Healthy Disconnect: Recent Episodes
Eira & Dr. Tony
With so much happening online and irl, sometimes we just need to take a moment and disconnect. In this podcast Eira asks Dr. Tony (Licensed Clinical Psychologist) all the questions about mental health, self care and personal growth. Support this podcast: https://anchor.fm/healthydisconnect/support
On this episode we discuss the SMART method of creating goals, what are some of the things that could be holding us back and how even a small step can take us closer to our ideal selves. SMART is an acronym and we have created a graphic so you can remember what each letter stands for over on our Twitter page at twitter.com/HDisconnectPod
Support this podcast: https://anchor.fm/healthydisconnect/support
On this intro episode we talk about what is this podcast about, who is it for, who we are and why we are doing this. Take a listen and join us in this mental health education journey.
Support this podcast: https://anchor.fm/healthydisconnect/support