LIVELIFECOMPLEX: Recent Episodes
diegotgl
Living life while maintaining motivation and clarity on your goals is like trying to remember a dream as soon as you wake up. It may seem like it fades faster than you can act upon it, but the illusion here is thinking it will fade completely and letting that be your excuse for mediocrity. You alone are responsible for both your successes and failures. So join me, and live with a life-complex: for as someone with a god-complex would view themselves; I view the world and the potential of this life I've been given.
Patience | Quality | Opportunity
Episode 03
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TIMESTAMPS
(00:00)—The dark side of obsessing over sports and celebrities
(03:40)—Are you the main character in your life?
(04:25)—From being addicted to video games to living one
(06:53)—I went into debt for a better life (you should too)
(10:18)—The key traits we think are necessary for success
(12:19)—Why people will only support when you win
(14:20)—NPCs love clubbing
(17:44)—Can you focus on making money while remaining spiritually aligned?
(24:22)—Why life gets "harder" the closer you are to a breakthrough
(32:15)—I only like people who are comfortable with silence
(37:08)—“I don’t know what my purpose is...”
(39:54)—The biggest lesson playing pro football taught us
(47:23)—Most people are too afraid to step foot into real life
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Host: Diego Tonatiuh (@liifebydiego)
Guest: Soheil Var (@soheil.var)
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If you're listening on Spotify leave questions & topic suggestions below or email them in at diegonatiuh@gmail.com
TIME STAMPS:
(00:00)-Introduction
(01:16)-Why most people won't want you to win
(04:41)-When falling into temptation is a good thing
(08:48)-"Everything in moderation" keeps you average
(10:27)-How to eliminate all mental distraction
(11:55)-The only way I have been able to meet "like-minded people"
(18:17)-How to stop caring about what others think
(22:27)-How to regain confidence after failure
(26:30)-The only way to know what you really want in life
(31:20)-You should never feel lonely
(33:04)-Stop trying to quit addictions, do this instead
(39:35)-My (radical) views on p*rn
(45:58)-"I feel lost and don't know what to do"
(47:41)-The curse of chronic comparison
(50:31)-Why I think video games are objectively a waste of time
Let me know you're enjoying the podcast by sharing clips of your favourite moments on social media!
(tag @diegotgl for a shoutout)WE ASCEND AS ONE~ DT
KEY TOPICS:1. Everyone looks deformed and lifeless2. Everything is a psy-op3. Living in alignment with your highest-self4. Embracing death5. Lost souls in Bali (my experience)6. Climate change lockdowns are next7. Why I will never eat meat (and never have)8. Pleasurable food is a trap9. Why I don't believe in age10. Meetups + a Europe tour soon?Let me know you're enjoying the podcast by sharing clips of your favourite moments on social media (tag me @diegotgl)WE ASCEND AS ONE~ DTJoin the community at diegotgl.com
KEY TOPICS► The only way to truly be authentic► A practice in cherishing silence and solitude► You shouldn't fear anything other than --► "The spirit that eats your body"► The consequence of separating yourself from nature
QUESTIONS
1 - "How can I remove distractions to stay focused and authentic to myself"
2 - "I feel lost. I just graduated. I don't know what to do."
3- "How do I not care what others think"
4 - "I repeat the same mistakes over and over. How do I stop."
5 - "How do deal with toxic relationships"
6 - "How many times have I restarted the process?"
7 - "I'm addicted to alcohol."
8 - "Should I be running 5-10km / week?"
9 - "How can I handle the obstacles life throws at me"
10 - "I want to create content but I don't want to use IG"
11 - "How to deal with the isolation that comes with bettering yourself"
P.S. - let me know you're enjoying the podcast by sharing clips of your favourite moments on social media (tag me for a reshare - @diegotgl)
WE ASCEND AS ONE 👑🕊️
~ DT
FREE NEWSLETTER
WEEKLY VLOGS
FOLLOW ME ON IG
KEY TOPICS► Something only intelligent athletes do...► The most important pillar of life you're neglecting► Reverse engineering your lack of purpose► Why life mastery requires faith► Mental masturbation and the trap of self-improvement
QUESTIONS
1 - "How to regain confidence after a poor performance (athlete)"
2 - "I have friends online but I still feel lonely..."
3- "How can I get taller?"
4 - "Why haven't you answered my DM / what is the best way to reach you?"
5 - "How can I stop comparing myself to others?"
6 - "How can I stop judging and putting down others?"
7 - "I want to delete social media."
8 - "I don't know what I want to do in life..."
9 - "What are things to do instead of going on social media?"
10 - "How do I stop letting the words of others kill my confidence?"
11 - "I have friends but want a brotherhood, how can I create that?"
12 - "What are the best ways to get back on track after losing myself?"
13 - "Are women a distraction?"
P.S. - let me know you're enjoying the podcast by sharing clips of your favourite moments on social media (tag me for a reshare - @diegotgl)
WE ASCEND AS ONE 👑🕊️
~ DT
FREE NEWSLETTER
WEEKLY VLOGS
FOLLOW ME ON IG
PURSUITS OF ASCENSION: "Compilations"With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.Topics Covered► How telling people your goals could be preventing you from achieving them► Your levels of success can be determined by the people around you► I'm a lost human being.► You ALWAYS know what you need to do, the question is...► Breaking down how you can set yourself up for success in all areas of life► If what you do isn't aligned with who you are and what you truly want to do, WHY do you continue to do it?► The SECRET to attracting like-minded people into your life► It can be GOOD to fall into temptation and lose motivation ONLY if you follow it up with this...► Do you find yourself mindlessly scrolling, spiralling down into a "depression?" Listen to this.► The reason why I always say: "WE ASCEND AS ONE" (and why you should too)For more content, and to connect with me directly click here: diegotgl.comPS - Let me know you're enjoying the show by sharing the episodes and clips on social media (tag me: @pursuitsofascension)Holistic self-improvement is the only way.WE ASCEND AS ONE ☝🏽~ DT
PURSUITS OF ASCENSION: "Reflections"
With each episode we continue to spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Topics Covered► Why 'Holistic Self-Improvement' is the only way► If most wealthy people and celebrities are depressed, then...► How to be an NPC 101► Exposing how every system is created to oppress you ► We are being divided and conquered and we like it ► The divine importance of shifting collective consciousness► The main problem with football in Canada (why EU and SA produce better players)► Mindless consumer culture is evil► Makeup and how women are targeted more by corporations► The sad fall of the USA (from Christ to Satan)
BONUS:
A complete breakdown of your gut, what foods to eat or avoid, and the EXTREME importance of taking care of your micro-biome. (Potentially life saving information)
For more content and to connect with me directly click here diegotgl.com
PS - Let me know you're enjoying the show by sharing the episodes and clips on social media (tag me: @pursuitsofascension) and leaving a rating on the platform you listen to these episodes on!
Holistic self-improvement is the only way.
WE ASCEND AS ONE ☝🏽
~ DT
PURSUITS OF ASCENSION LISTENER Q&A
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My thoughts on pre-game superstitions / rituals (are they necessary?)
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How to stay consistent and focused on pursuing your goals
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Should we "have no enemies" and is hatred ever appropriate?
Topics Covered► The only way you can change the world► Satanism, hedonism, and nihilism► What I think my life's purpose truly is► A confused, weak, and purposeless population is easier to control► How to replace destructive habits ► What living life as a meditation means► Pumpkin spice lattes should be illegal► Beauty is the manifestation of health► Why I reference the matrix so often► The past and future exist simultaneously (explained)
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one. Holistic self-improvement is the only way.
Connect with me here diegotgl.com
A compilation of clips from different conversations I've had on the podcast covering the metaphysical and physical benefits I (and the various guests) have experienced from our meditation practices.
Connect with me here diegotgl.com
I recorded an episode on the beach when I was in Portugal during the summer of 2023, I originally wasn't intending to release it because some of the audio didn't turn out great (this is why you don't record episodes on a beach I guess) but I felt the topics discussed are of too much value to keep stored away on my computer, so here it is anyways! I hope you enjoy.
Connect with me here diegotgl.com
PURSUITS OF ASCENSION S02 - CLIPS
Click HERE to listen to the full episode!
Topics Covered► How to determine right from wrong► How I overcame being extremely introverted► Why immortality would suck► How I view "levelling up"► My definition for purpose (how to find yours)► Take more (unreasonable) risk!► The first person to ever listen to my podcast► The problem with idolizing people (public figures, celebrities etc)► Dealing with loneliness and conquering depression► The curse of having everything you need
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me here diegotgl.com
PURSUITS OF ASCENSION S02 - CLIPS
Danny DeBorg (pro footballer in Malta) joins me to discuss overtraining, the importance of nutrition as an athlete, and all the different ways we have been implementing better habits into our life around how we eat, optimizing our lifestyle, and elevating our mindset. If you want to know my answer to the question "How many hours a week should I be training to go pro" this is the episode for you.
Click HERE to listen to the full episode with Danny!
Topics Covered► The importance of taking breaks (for athletes)► The worst question I get in my DMs from footballers► Survival of the Smartest► Is it actually worth the time to focus on your diet?► Spend more now to save money later► We are lab rats being fed experimental food► Eating fast food every day as a child and breaking the cycle► Making healthy food taste good (and why "healthier foods" taste worse)► All your health issues are your fault (take responsibility for your life)► The beauty of the internet...(use it as a tool)
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
SEASON 02 EPISODE 14 ☯️🎙️
*If you missed the previous 2 episodes with Samuel, watch them first to learn more about his incredible story as a footballer travelling from Colombia to Greece to Portugal, and why he left home at 14 years old to pursue his dreamTopics Covered► Our experience with relationships as male athletes trying to go pro► Do you need female energy in your life to level up as a man?► The two most enjoyable pleasures in life (avoid them)► Porn is killing your chances of success as a man► My future wife motivates me► The deeper reason behind why I podcast► God created the beach to make us superhuman► I get depressed and addicted easily. Here's how I work through it► A lifestyle sustained by crypto and NFTs (how to get started)► Something we should all learn from how children operate
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
SEASON 02 EPISODE 13 ☯️🎙️
This is hands down one my favourite conversations I've ever recorded. Thank you Samuel. Looking forward to the next time our paths cross.
*If you missed the previous episode, watch that first to learn more about Samuels incredible story as a footballer, and why he left home at 14 years oldTopics Covered► Why real reason school was created► The process of discovering what you really from life► Embracing the masculine urge to conquer► This is the only way to change the world► The power of elevating your energy and tapping into a higher echelon of existence► Practical habits and advice you can use that have levelled up each of our lives► Why I think 1+1 does not just equal 2 (not clickbait, let me explain)► Exploring the paradoxes of life► The real importance of taking responsibility for your actions► My method to using social media as a tool
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me here diegotgl.com
SEASON 02 EPISODE 12 ☯️🎙️
*this is just the teaser for an incredible conversation I had with Samuel while I was in Portugal, stay tuned and follow the podcast on IG so you don't miss the rest (edit: out now)!Topics Covered► Why and how did Samuel leave his home at only 14 years old??► Samuels story of pursuing a pro contract across 3 different countries► How Samuel got his opportunities and found an agent to represent him► Why we should all be careful with who we share our dreams and ambitions with...► The ONE currency more powerful than money► The only type of relationship I want► It's so obvious there are "levels" to this life, here's how I know► Circadian rhythm and sungazing► The one perspective that unlocks the rest of life
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
PURSUITS OF ASCENSION: "Reflections" ☯️🎙️Topics Covered► A 3am adventure at sea► Do spirits exist?► What to do when you wake up feeling like sh*t► Separating yourself from your feelings► Social media is like a gun► Bringing a footballer from Canada to Portugal► Becoming an Agent► Crabs in a bucket► Undeserved equality is the death of evolution► 1on1 / private community?► Clothing line?
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
PURSUITS OF ASCENSION: "Reflections" (archive.05) ☯️🎙️Topics Covered► Trading time for money ► People will only ever know your 1%► Arriving in Portugal► How to enjoy the process without focusing on the goal► Immaterial concepts and the power of belief► How I started creating content► What living life as a meditation means► Everything outside of you is an illusion► Creating opportunities for you in Portugal ► Money + travelling and the hustle► Be intentional with who you spend your time withWith each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
SEASON 02 EPISODE 11 ☯️🎙️*context:During my stay playing football in Seattle I met some incredible people which led to mant great conversations. On my last night I brought out the mics and recorded one we were already having. As always listed below are the topics discussed and steps for submitting questions/requests for the next episode!Topics Covered► Why the worlds problems don't exist► Do animals have souls?► Is it selfish to be focused on your health?► Benchmarks for success in life► Everyone in the USA looks sick► Popular entertainment encourages degeneracy► Big Pharma and Big Food work together► Why soccer in the USA will never be the same as in Latin America/Europe► Feeding the wolves that live inside you
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
SEASON 02 EPISODE 10 ☯️🎙️Topics Covered► Friends through football >>>► Nothing else could replicate this feeling... ► The hidden value in getting hate► Why everyone should be creating content► Stories of selfless service without expectation ► My favourite character trait in other people► Finding the perfect person for you► The illusion of happiness and perfection► Why having more money reduces your value
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
PURSUITS OF ASCENSION: "Reflections" (archive.04) ☯️🎙️Topics Covered► Playing my first game in Seattle ► Why connections are everything in football► My living situation (homeless?)► The Crown of Creation► The sad state of the USA (NA as a whole)► How I started creating content► Cherishing failure► Coming to terms with leaving my comfort zone► Why I will always take on risk► My football plans for the summer► Creating momentum and riding your own wave
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me here diegotgl.com
PURSUITS OF ASCENSION: "Reflections" (archive.03) ☯️🎙️Topics Covered► A new football opportunity ► The video game of life► Viral IG video► Emotional enslavement► Better and worse ways of living life► Dealing with hate and criticism► The only message that matters.► Symbiotic relationships and striving for balance► Social media is NOT toxic► This is why you shouldn't trust anything I say► Update on my tumour situation...
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me here diegotgl.com
PURSUITS OF ASCENSION: "Reflections" (archive.02) ☯️🎙️
Topics Covered
► The football scene in Vancouver
► Am I going away again?
► The danger of "life hacks"
► The secret to being confidence
► Social media "creators" and "fakeness"
► The only reason I create content
► Make sure all your relationships are like this...
► Are you spending time with the wrong people?
► What I've boiled down life to be...
► Stop blindly trusting authority!
► Chronic deficiencies are the downfall of this western world
Q&A► "If I don't have an EU passport can I still make it in Europe?"► "What brings me the most meaning in life?"► "Am I vegetarian?"
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
PURSUITS OF ASCENSION: "Reflections" (archive.01) ☯️🎙️Topics Covered► What happened to the YouTube videos► Playing in the NISA Independent Cup► One of my worst seasons ever (my fault)► Being around the WRONG people► Coming back from a "depression"► The story behind me going to Dubai► Why you need to have FAITH► Life is so beautiful► The ENTIRE story of what has happened these past few years► I'm no longer solely focused on football?► Faking it until I make it
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
SEASON 02 EPISODE 09 ☯️🎙️
Topics covered:
► Why / how I started creating content online & dealing with criticism
► One of the lowest points in my life (Dubai) and how I overcame it
► The importance of a life in tune with nature and the inevitable repercussions of this artificial world / digital age
► How to take a more holistic approach to life (mental physical spiritual)
► Inherent duality, yin and yang explains the universe, and Alan Watts
► Our experiences taking psychedelics and a conversation with my ego
► Would I write a manifesto? What does my ideal world look like?
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
SEASON 02 EPISODE 08 ☯️🎙️
Topics covered:
► How I went from being extremely introverted, shy and afraid of change to the person I am now
► Why meditation and boredom is key to solving life's problems
► Why failing is so important for your growth as a human being
► The power of being alone vs the dangers of loneliness
► What I am planning to do with my life moving forward (university, agent, football or social media)
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
From being fired for helping a team reach promotion to being benched all season after being promised game time, this might be THE UNLUCKIEST FOOTBALL CAREER stories I've ever heard in my life. Welcome Danny DeBorg to THA NightAudit and strap in as we go deep on ALL the crazy stories, conspiracies and SO MUCH MORE!
Welcome to THA NightAudit! Your host is vegan athlete, content creator and holistic health advocate Diego Tonatiuh (The Holistic Athlete) who for years has been sharing a behind-the-scenes look of his life on social media pursuing a career as a professional footballer. This show is brought to you with the intention of providing valuable & thoughtful content in an entertaining & raw format. This is that late night conversation with close friends talking about everything and anything from conspiracies, spirituality and the world we live in to banter, rants and awkwardly personal conversations.
Check out Danny's Podcast "The UNprofessional Footballer"
Spotify | YouTube | IG
(Short Film I showed Danny) IN SHADOW
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We will be choosing 3 questions every episode to answered by both Diego and the guest! Email your questions to diegotheholisticathlete@gmail.com with the subject header 'THA Night Audit Q&A'
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PATREON
Unlock an archive of exclusive content, THA Inner Circle Discord, direct access to Diego and much more when you become a Patron of the Podcast!
==
CONVERSATION TOPICS
(0:00) THA NightAudit Intro
(0:48) Why listening to Podcasts changed our lives
(7:31) The UNprofessional Footballer (Danny's Podcast)
(12:28) Fired from a club in Malta
(16:53) How to increase your confidence
(19:51) The worst season ever.
(29:03) The odds of this happening are CRAZY...
(30:42) Maltese footy politics and Danny being blacklisted
(36:46) Challenges that footballers face and slavery
(40:02) The realities of producing a podcast
(42:33) Cockroach infestations and going broke
(51:22) EXCLUSIVE CONTENT
(52:46) Should you be in a relationship as an aspiring pro footballer?
(1:00:52) The WORST player he's ever played with
(1:04:25) They are slowly killing us
(1:10:35) STOP viewing food like this
(1:17:58) I'm banned while Danny is crushing it (Malta)
(1:22:37) Break more rules and don't go to school
(1:26:35) Cvid, propaganda and sht that doesn't make sense
(1:32:55) They feed off your fear, modern slavery and Kanye
(1:41:03) Childlike creativity and my favorite piece of content ever
(1:46:34) Religion, spirituality and abusing Catholicism
(1:52:10) The RAREST football boots ever (Behind THA Scenes)
Send in a voice message: https://anchor.fm/thanightaudit/message
Welcome to THA NightAudit! Your host is a vegan athlete, content creator and holistic health advocate Diego Tonatiuh (aka The Holistic Athlete) who shares the behind-the-scenes of his life on social media while pursuing a career as a professional footballer. This show is brought to you with the intention of providing valuable & thoughtful content in an entertaining and raw format. This is that late night conversation with close friends talking about everything and anything from conspiracies, spirituality and the world we live in to banter, rants and awkwardly personal conversations.
These are Late NightAudit Friday's and I can't wait to see you on the next episode!
==
We choose 3 questions every episode to answered by both Diego and the guest!
Email your questions to diegotheholisticathlete@gmail.com with the subject header 'THA Night Audit Q&A'
==
JOIN THE PATREON
Unlock an archive of exclusive content, THA Inner Circle Discord, channel shoutouts and much more when you become a Patron of the Podcast!
Send in a voice message: https://anchor.fm/thanightaudit/message
Have we become transhuman? What does masculine energy look like? Welcome to the last episode of THA NightAudit with Daniyal as a co-host! (So that means no more sus conversation about spiritual stones and explicit stories from his past - Patreon content being uploaded soon). I know I speak for us all when I say his presence will be missed, but now I need a new co-host so maybe I'll just interview people on the street to find the next one lol
Follow Daniyal on IG
All of that and so much more in this episode of THA NightAudit!
==
Each episode of the THA NightAudit is brought to you with the intention of providing valuable & thoughtful content in an entertaining and raw format. This is that late night conversation with close friends talking about everything and anything from conspiracies, spirituality and the world we live in to banter, rants and awkward conversations.
We choose 3 questions every episode to answered by both Diego and the guest!
Email your questions to diegotheholisticathlete@gmail.com with the subject header 'THA Night Audit Q&A'
==
JOIN THE PATREON
Unlock an archive of exclusive content, THA Inner Circle Discord, channel shoutouts and much more when you become a Patron of the Podcast!
==
CONVERSATION TOPICS:
(0:00) THA NightAudit Intro
(0:48) Daniyal's last appearance
(3:26) Patreon
(5:32) Energy, crystals and sus conversation
(23:37) Is this even "Spirituality?"
(25:45) Why are we going to Bali & Portugal?
(29:37) Extroverted and Introverted
(36:24) Exposing Daniyal's character traits
(40:50) Who are YOU really?
(45:17) Therapy and transhumanism
(53:06) Masculine energy and the power of words
(1:10:10) The best version of yourself doesn't exist
(1:19:10) Talking to strangers
(1:22:25) ADHD conversation
(1:29:18) Everything happens for you and people are reflections
(1:36:09) How to be invincible
(1:38:19) Podcast recap
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Make sure you're following Diegotgl and THA NIGHTAUDIT on IG for more content and Podcast updates!
Send in a voice message: https://anchor.fm/thanightaudit/message
How can you expect to speak and connect with others when you can't even speak and connect with yourself? Why is hook-up culture so normalized and is there an underlying reason for this encouragement of illusory connection? How I almost cut off my thumb and some 'Behind THA Scenes' content for the real ones!
All of that and so much more in this episode of THA NightAudit!
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Get access to Diego on a more personal level, exclusive content, THA NightAudit Inner Circle, shoutouts and more when you become a Patron of the Podcast!
JOIN THE PATREON
==
CONVERSATION TOPICS:
(0:00) THA NightAudit Intro
(0:53) Exclusive Content (Patreon)
(3:02) Almost cutting off my thumb
(9:02) Spiritual STDs
(19:45) Twin flame / soul mate
(26:45) Why is hook up culture so normalized?
(36:24) Rediscover your inner child
(44:23) Behind THA Scenes
(52:50) Inner healing and the earth's energy
(1:05:55) Why you should be alone
(1:14:33) Real ones only
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Make sure you're following Diegotgl and THA NIGHTAUDIT on IG for more content and Podcast updates!
Send in a voice message: https://anchor.fm/thanightaudit/message
Is cutting people out of your life the best way to protect your energy? Why you need to make space in order to receive. What is life's purpose and why do religion or spirituality play a role?
All that and more in this episode of THA NightAudit!
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Get access to Diego on a more personal level, exclusive content, THA NightAudit Inner Circle, shoutouts and more when you become a Patron of the Podcast!
JOIN THE PATREON
==
CONVERSATION TOPICS:
(0:00) The Holistic Athlete Intro
(0:49) Behind the scenes
(2:00) Witching hour
(8:12) Cutting people out of your life
(18:00) How to get anything you want
(24:05) Protect THIS at all costs
(32:19) You need to make space
(38:37) Scarcity vs Abundance
(57:00) Our purpose in life
==
Make sure you're following Diegotgl and THA NIGHTAUDIT on IG for more content and Podcast updates!
Send in a voice message: https://anchor.fm/thanightaudit/message
Is online dating a good way to create real connection with people? What does the app itself do to your mind? What are the subconscious ramifications of constantly being inundated with distraction? Would the presence of female energy take our group dynamic to the next level?
All of that and so much more in this episode of THA NightAudit!
==
Get access to Diego on a more personal level, exclusive content, THA NightAudit Inner Circle, shoutouts and more when you become a Patron of the Podcast!
JOIN THE PATREON
==
CONVERSATION TOPICS:
(0:00) The Holistic Athlete Intro
(0:43) Female energy
(4:45) Can you find real connection using social dating platforms?
(11:58) You're throwing away your energy!
(15:05) We're missing something in this group...
(18:00) Boundaries, temptation, and self control
(21:27) Is Tinder a harmful app?
(29:29) How distractions can become productive
(33:15) Dan shares his Tinder conversations
==
Make sure you're following Diegotgl and THA NIGHTAUDIT on IG for more content and Podcast updates!
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How much did we spend on our trials in Portugal and Malta? What were the expenses and how much should you save before making the choice to go abroad yourself? That, and many more questions about our experiences trialing for clubs in Europe are answered in this bonus episode!!
CHAPTERS:
0:00 How much did the trip cost?
1:35 Was it worth it?
4:28 Should you play abroad or stay local
6:07 Why don't we play USL/MLS?
6:55 How did we get our connection?
7:47 Is Malta corrupt? 8:43 What was the level of the team like
9:43 How did we end up in Portugal and Malta
10:12 Which country was better?
11:20 Cultural differences in football compared to NA
13:36 Reach out to Race for training!!
14:59 The plan moving forward...
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Are you neglecting the most important part of life? In this episode of The Holistic Athlete Podcast we dive deep into living out of alignment and how it can affect the balance of other areas of your life. We share why and how we meditate, what we feel the perfect environment is for overall wellness, and that there may be a deeper layer to this world we are not even fully aware of; a spiritual war for our souls?
All of that and so much more in this episode of THA NightAudit!
==
Get access to Diego on a more personal level, exclusive content, THA NightAudit Inner Circle, shoutouts and more when you become a Patron of the Podcast!
JOIN THE PATREON
==
CONVERSATION TOPICS:
(0:00) Intro
(0:37) Materialistic values & living out of alignment
(8:00) You always know what needs to be done...
(13:00) What is the perfect environment?
(18:00) You are the creator of your reality
(24:00) How and why we meditate
(30:00) The layers of this human experience
(36:35) Veganism, spirituality and energy
(42:00) I'm not a conspiracy theorist...but
(45:00) Changes I'm making moving forward
==
Make sure you're following Diegotgl and THA NIGHTAUDIT on IG for more content and Podcast updates!
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My advice to young footballers on how I mentally approach and prepare for a trial while talking through my most recent opportunity in Portugal. Race and I take from out previous trial experience and speak on the lessons we've learned and how you can improve and play your best on your next trial!
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Anxiety is just another word for insecurity. And along with stress and jealousy anxiety is an emotion with no positive outcome in any situation in life. So remove it. I talk about my experience with anxiety and how I've only NOW been able to overcome it. Enjoy!!
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I currently feel as if I've wasted my day and there's nothing I can do to fix it. I know we've all been there, but after really going through what led to this feeling I realized the solution was so simple; too simple. That's exactly the reason I didn't do it before. In this episode I explain exactly what you need to do to get out of this state of helplessness and take back control of your life, but it will take some effort on your part. Hope you enjoy!
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A (productive) wave does not a hit a low, rather the peak of the wave is resetting for a new high. Perspective changes are key to extended bouts of happiness. NO MATTER what happens externally in this life you are still the same person you were when you started, and by that I mean your integrity and beauty as an individual. Hope you enjoy this episode of the LIVELIFECOMPLEX podcast! New episodes every Friday.
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Living life set on one goal can be incredibly beneficial in so many situations, but there will always come a time when that plan is interrupted, when life opens a new door and leaves you with a difficult choice to make. It is in times like these when it becomes more important than ever to be connected to (and driven by) your 'why'; as you want the decisions you DO make to be as free from distraction as possible. Having a general plan is great for direction and creating purpose, but being too attached to that plan and viewing your ability to fulfill that plan as an end all be all never ends well, because there's nothing life does better than to disrupt plans and force you to adapt. Buy the best (and healthiest) peanut butter at https://greenutbutter.com/products/greenut-butter using code: diegotgl at checkout to save some money
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? + ? + ? = success (REPEAT). I by no means have achieved the successes that I have set out to achieve in this life, but simply by observation and being witness to many other people's successes I have noticed a pattern in the build up. I think many people out in this world view others with the success that they desire to be unattainable; gods living in a different dimension almost, but many a times the two worlds can be connected by something so simple, and that is the illusion that keeps you where you are. You are capable of so much more than you realize, and it is because you don't realize it that you will never be capable. This paradox is what keeps the illusion alive. Be the one to shatter the illusion and live out your life truly happy; being who you know you want to be / doing the things you know you want to do.
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I feel like we (I) always know what the correct decisions are, we just have to be in alignment with our values and long term wants/needs as well as being ok with the fact that sometimes the correct decision is not always the one that we have convinced ourselves we want in this moment. Take a step back, realign yourself and have your future self thank you for not suffering the would-be consequences to the big decisions that you inevitably will have to make in your life.
Buy the best (and healthiest) peanut butter at https://greenutbutter.com/products/greenut-butter using code: diegotgl at checkout to save some money
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Live life with YOU in mind. Don't live to regret a decision because of something temporary holding you back (money, work, comfort etc.). I struggle with this concept sometimes and recently made a few changes in my life in light of that realization, I hope this episode inspires the same out of you. Enjoy!
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It is better to go out into the world with a dull blade than to stay at home sharpening a blade you will never use. Stop theorizing self improvement. Go out and fail first so you know what you actually need to improve upon. This idea of improvement shouldn't stem from insecurity, instead the feeling that you are capable of so much more. Just a note on the quality: my mic is still broken, this is recorded on my phone, the quality will be back to normal soon. Thanks for listening 🙏🏼
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The old me would have used my mic breaking as an excuse to not record but I am trying to adopt the idea that every obstacle is just an opportunity to succeed in a different way. So as a result this is an entire episode recorded on my phone throughout the day, think of this as a podcast vlog. In this episode I cover a wide array of topics (as would be expected when recording impulsively) such as perfection being unnatiainable is a good thing, the journey is and will always be the true goal etc. I hope you enjoy this style of episode and don't forget to livelifecomplex 🙏🏼
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Taking care of your mental health and improving resilience as a footballer, results are addicting, off the field work is the bar for your on the field work, eating clean/healthy is a bad thing? + more
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The three things I use for recovery, what would I say to the version of myself 5 years from now, how to improve IQ as a footballer + more in this episode of the livelifecomplex podcast
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In this episode I talk about what goes through my head when making meals and getting groceries, I try to keep it as simple as possible and have a variety of meals I can make with the same ingredients so grocery shopping doesn't get too overwhelming. I eat most of my calories later on in the day - I explain why in the episode. This is the end of this series but let me know via DMs if there's something you want covered that I missed
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In this episode I cover what I eat when, in particular when it comes to days I have training. I also cover the supplements I take as well as a few potentially controversial opinions when it comes to health and what I believe most people should be eating if they truly value their longevity.
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Meditation for the mind, body and soul. A complete human being is not one that only has physical control, but mental as well, and nothing helps take back control of your mind more than regular meditation.
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Every area of your life is as important as the next. Neglect one and the potential of all the others crumbles. I have seen this happen in my life time and time again, so I want to share this as a warning and give some guidance to others, helping to live life in alignment, which means living life well rounded within each area of it. For any younger athletes listening I think this one is particularly helpful and I wish I heard someone talk about this when I was learning both about myself and what it takes to reach higher levels of the game (football) and life.
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The phrase life is too short is commonly used as a way to incite action from fear, and while yes this is sometimes a necessary approach, I believe that this inherently negative phrase has the potential to be more detrimental than good for our mental health and our ability to ACTUALLY act on what we struggle or fear doing. I give my thoughts covering that as well as the idea of setting goals and how we should view the goals we do set. Hope you enjoy and thank you for 1k plays, I feel so grateful for all of you who listen and send feedback. Much love to you all, and don't forget to livelifecomplex.
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We all want to accomplish things in life, some may be more challenging than others, but in order to achieve any goal - no matter the scale - you will need some form of discipline in your life. Now discipline can be a very vague term in the sense of not explaining what it entails. In this episode I attempt to break down what it means on a practical and applicable level as well as the surrounding issues you could face that stem from attempting to be disciplined.
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I truly find life to be comparable to a puzzle, except one that can and never will be completed. For even at death we will not have experienced all that we wanted too, or seen and done all that we could, but it is only in the knowing that that is the reality of this world can we find peace of mind. In this packed 15 minute episode I spill my thoughts on that idea as well as attempting to articulate many others. Live in the present while seeing each and every instance of your life from the larger perspective. A puzzle is not complete until all the pieces have been put together, so stop believing that we as humans can be completed, can be perfect, for no such thing exists. Hope you enjoy!
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Welcome to the first episode of a new bonus series I am hosting here on LIVELIFECOMPLEX where I have YOU on to talk about what it is you're passionate about. I've created this as a way for us to create discourse that is more personal than just typing in DMs. For a chance to be featured, follow and message @livelifecomplex on IG letting me know who you are, when you started listening, and what you would like to talk about on the episode. In this episode we cover what a younger footballer should be doing on their path to the next levels of football. Armaan has his training and daily routine down and I think all of you listening can take away something from his example, and even if not this will leave you inspired to start pursuing your dreams after listening to someone so young treat his craft with such passion and diligence. I know I left this conversation amped and inspired, hope it has the same effect on you, enjoy!
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I've always struggled with the idea that sometimes not training is the correct thing to do. The tricky part is knowing when you have a good reason to or not and that just requires knowing your physical limits. My career thus far is littered with injuries of all kinds so I have a good idea as to what those limits are. I dive into all of that and more in this episode, as well as what to pay attention to when you do take that time off. Stick around to the end for a special announcement where some of you may have a chance to be featured as a guest on the podcast!!
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After almost a month of not recording anything there is so much I want to get out, so rather than structuring out my thoughts and presenting them in a coherent way, I have decided to ramble my way through 20 minutes of a podcast episode. That aside I do talk about how I spend my time and what makes me productive/truly feel fulfilled most when it comes to my day to day life, melatonin and fixing my sleep schedule, what goes in to being an athlete and how attention to detail is key (and more). Enjoy this therapy session of a podcast I had with myself and lmk what real topics you want to have me cover on another episode✌🏼
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I talk about pushing past the point of supposed exhaustion, and how your mind communicates tiredness when it is most likely only halfway there. I bring up the different things I can implement into my life that help to train my mind to persevere through these circumstances. Discussing this really shows just how interconnected every area / decision we make in our lives really is. P.s. don't mis-time melatonin when you have important things to get done
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0:00 - 1:24 Q: Intro / important psa shoutout https://www.instagram.com/crimsonchildmusic/) 1:25 - 8:50 Q: I have a strong upper body but don't know how to use it in games 8:51 - 15:02 Q: What weaknesses have you overcome when accomplishing a difficult task 15:03 - 21:31 Q: What are the easiest/hardest parts of building muscle, and the best/worst part of working out 21:32 - Q: How important have you found diet is for you
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My brief thoughts on current events (#BLM/George Floyd) . I give a quick update on my mental state and how not creating content has affected me this past week. I answer a question submitted from the Instagram questionnaire on my story regarding working out and how to make it both effective and challenging. Part 2 is on Friday where I will make an episode taking as long as I need to answer the rest of the submitted questions I have chosen. Thank you for listening!
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What is motivation? Why do we feel like we need it in order to achieve what we want in life and ultimately feel fulfilled? The answer (I believe) is that we don't need motivation at all, at least not from anything other than ourselves. I always talk about how momentum is the most powerful force in the universe and now I believe desire to be the catalyst for positive momentum in your life. Reignite the desire within you and understand how, so you can replicate it. In this episode I cover what makes me happy, and how by proactively acting upon it, I have been able to turn around days that I would have previously written off as "a waste." Desire is the catalyst for motivation. Happiness is the byproduct. LIVELIFECOMPLEX.
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This is part 5 of 5 in a mini series I'm making just for the this week. My goal is to discuss the "insignificant" and potentially overlooked areas of your life that actually end up making the most impact long-term both on your mental, spiritual, and physical health. IN THIS EPISODE: Finishing any unfinished thoughts I had from the previous 4 episodes. Meditation provides the clean slate with which you should start from when attempting to implement better habits into your life. From meditation comes reflection, and from reflection comes gratitude for you will realize just how lucky you are to live a life in this world. Those three things are building blocks for a better life. Period. I hope you enjoyed this mini series as much as I enjoyed recording it, feel free to give me other topic ideas you want me to cover in the future. PEACE✌🏼🌱
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This is part 4 of 5 in a mini series I'm making just for the this week. My goal is to discuss the "insignificant" and potentially overlooked areas of your life that actually end up making the most impact long-term both on your mental, spiritual, and physical health. IN THIS EPISODE: Who do you choose to spend time with? The energy you put into this world is always returned back in some form or another, that is why it is so important to make sure your output of energy is going into the right places. There is no better feeling than finding and interacting with someone who has the same drive and ambition as you; that is where your energy can be returned two-fold, actively seek out these relationships. And more! If you enjoyed this make sure to listen to part 5 where I recap every episode of this mini series and also talk a bit on meditation, reflection, gratitude and why mastering all three should be the foundation for anything you do in this life.
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This is part 3 of 5 in a mini series I'm making just for the this week. My goal is to discuss the "insignificant" and potentially overlooked areas of your life that actually end up making the most impact long-term both on your mental, spiritual, and physical health. IN THIS EPISODE: change the things you read, watch and listen to so that they align with your goals and who you want to be as a human being. You are the dictator of every outcome in your life. Change one thought: change your life. We learn and adapt to our surroundings/what we surround ourselves with, so be proactive in making the change in your life. And more! If you enjoyed this make sure to listen to part 4 where I discuss just how important it is to treat your time and energy like it is: priceless.
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This is part 2 of 5 in a mini series I'm making just for the this week. My goal is to discuss the "insignificant" and potentially overlooked areas of your life that actually end up making the most impact long-term both on your mental, spiritual, and physical health. IN THIS EPISODE: Our thoughts will eventually become our reality, manifestation begins in the mind, belief is more powerful than fact in our minds, and more! If you enjoyed this make sure to listen to part 3 where I discuss how important it is to be conscious about what it is you consume on a daily basis, in every sense of the word.
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This is part 1 of 5 in a mini series I'm making just for the this week. My goal is to discuss the "insignificant" and potentially overlooked areas of your life that actually end up making the most impact long-term both on your mental, spiritual, and physical health. IN THIS EPISODE: Make your mornings as aligned with what you want out of the day as you can, because having a good foundation for the is the key to accomplishing what you want not only in the day but in life. I discuss my morning routine and outline some changes I have made, especially the ones that have had the greatest impact in my life thus far. If you enjoyed this make sure to listen to part 2 where I go over the importance of controlling your thoughts and how much of an impact it will eventually have on your life.
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Sometimes I can fall into a rut where I feel unmotivated, low energy and start looking at the world through a negative and pessimistic lens, often questioning the very basis of what usually gets me excited and passionate about living life. I have been in that rut for the past week or so, and it is only today that I have been feeling more myself. I took this opportunity to reflect (perfect timing for Friday's episode) and really dive deep into what it is that triggers this cascade of negativity, and what I can do to reverse it. The main lesson is: be proactive in life. If you ever find yourself being passive or even worse; reactive, then check yourself and really reflect on what it is that you want out of this life and put into question your daily actions that should be furthering you towards it. In this episode I go into what got me feeling this way and the steps I am taking to get out of it, and ofc what would an episode be without a few classic livelifecomplex rants sprinkled in. At the end of the day no amount of material gain will bring lasting satisfaction to our lives and this is truly the root cause of this pseudo-depression that both I and others periodically experience: the realization that the majority of our time is spent on meaningless tasks is a hard truth to face. However, if you can not only face it but understand that correcting this is exactly where you need to start directing your energy towards - if you are searching for some sort of fulfillment in this life - then you already have a better start than most.
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It can be hard to wrap your mind around the fact that sometimes not training can be more beneficial than training. Sometimes. The only danger with recognizing this is that it can be used as an excuse to not put in the work when you least feel like it. There's a difference between being lazy and being fatigued/needing to rest and recover, it just takes a healthy amount of self-awareness to see when is which. In this episode I not only rant about the importance of recovery for injury prevention but the importance of a good pre-season for the same reasons. Sleep took over the episode as the main focus as it is most likely to be the one thing that most everyone struggles with and the one thing I myself have never been able to 100% conquer.
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You are whatever you focus on and ultimately, you are your reality. In this episode I talk about how I believe momentum to be the most powerful force in the universe and how it can take affect in your life in both positive and negative ways. I also cover how there is no secret to being motivated and doing what you know you need to do when you least feel like doing it. Finally I talk on how vibrations are real and can affect you sub-consciously, I believe that just like with meditation and veganism this concept will become more mainstream in the near future.
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In this episode I dive into 2 questions submitted through my Instagram stories. If I did not get to your question just know that every single one was good and it was so difficult to choose which to respond to. I will be doing this again, and don't worry, I will most likely be answering yours on the next Q&A episode. As always thank you for listening and feel free to leave a voice message with any questions or feedback. To stay updated with the podcast follow it on IG and Twitter @livelifecomplex . PEACE✌🏼☀
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This episode is all about how diet should not be viewed as temporary, in fact, when it becomes a lifestyle the opportunities for transformation are endless. Not only will proper nutrition separate yourself from those who aren't putting in that effort, it will make you never want to return to your previous ways. Hear this side of the story from the Journeyfootballers and how studying and implementing proper nutrition helped them get to where they are now. Enjoy!! (I was also on their podcast recently so if you want to hear a full interview about my life thus far, go check out that episode on their podcast - Journeyfootballers.
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I've just come off recording an episode with the Journeyfootballers (listen to that ep. here: https://anchor.fm/joseph-liberatore/episodes/Ep-1--Chat-with-Diegotgl-edtntk/a-a5g0os), and it got me thinking. Listening to them talk made me realize just how important it is to have people around you who have the same goals, drive and aspirations as you. I give my thoughts on this topic as well as the consequences/benefits of having an outer source of motivation and why surrounding yourself with the right people could be the slight edge that gives you an advantage over others. Enjoy the podcast and stay tuned for Wednesdays episode where I have the Journeyfootballers on to talk about fitness/health and ofc, football.
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From the few things I have observed all successful people have in common, to analogies on how important having a solid philosophy on life is; I cover an array of different thoughts in this 15 minute podcast. My goal is to show just how simple it is to stand out from the rest...on paper. The difficult part is continually living in alignment with your foundational take on life. Consistency will always persevere but that does not mean making mistakes and being inconsistent at times is necessarily wrong. Mediocrity sets in the moment you step off your path. I explain all in this episode of the LIVELIFECOMPLEX Podcast.
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This is a very special episode as I have my first remote guest in LIVELIFECOMPLEX history, Soheil Var (who is playing football in Austria) to come on and talk about how he has been getting creative when it comes to keeping fit in quarantine. We also touch on areas of the game outside of just training in Quarantine such as our favourite drills to do for ball mastery, what we need to work on overall as a footballer, what it takes to get noticed by coaches and scouts etc. I hope you enjoyed this episode. DON'T LOSE SIGHT OF YOUR GOALS, it can be so easy to get complacent when we are all stuck inside...but that is what this podcast is for ;) SOHEIL'S IG: https://www.instagram.com/soheil.var/
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My thoughts on the power of writing my ideas down and how it has helped me double my productivity levels. This episode is all about my experience as someone who never used to write down my ideas or thoughts (because I thought I could handle everything being stored in my brain) to now: someone who understands the benefits of this practice not just because I was told to many times but because I implemented the advice into my life. It is only when we implement things into our life do we realize if they work for us or not, no amount of speculation or passive absorption can compete with proactive implementation. Don't forget to livelifecomplex ;)
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I am the bane of my own existence. But also the only one who can propel me forward and help me achieve what I want out of life. I have to accept my mistakes and take 2 steps back so I can take many more forward in the future. In this episode I delve into where I lacked in the week I had and how I am going to learn from, and apply the lessons to my life. Don't forget to livelifecomplex ;)
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In this episode I give my advice to the person who is struggling to start working out when they know they want to. This quarantine has been tough on the mental for a lot of us and it can be hard to find motivation to get going, and even beyond that, knowing what to do when you finally build up the momentum to get going. And I know all this from experience, so hopefully you find some sort of motivation from my tips/advice/what I have experienced that has helped me. Don't forget to livelifecomplex ;)
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With a new schedule in place I hope you are looking forward to the tri-weekly episodes as much as I am! All the details are in the podcast bio as well on the LIVELIFECOMPLEX Instagram post for this episode. Hope you enjoyed this episode of Monday Motivation on the LIVELIFECOMPLEX podcast!
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On this episode I have on my former teammate Brandon and we go over our journeys so far playing football and how we are approaching playing pro. The podcast is also on my YouTube channel (diegotgl) in video form.
Hope you enjoy and leave your questions in my DMs so we can answer in the next episode I have him on!
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I wanted to take my birthday and use it as an excuse to record a reflection of my life so far. This episode is particularly unstructured and messy but there is so much value (I think) that can be taken away from some of the lessons I've learned in my life up to this point, especially if you are a young athlete like myself. I hope you enjoy this one and follow along for more if you do!
Follow the podcast on IG @livelifecomplex Music credit goes to @crimsonchildmusic follow him on IG and SoundClound at Crimson Child
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It's been ages since I've made an episode and I am so glad I did! I missed this...
This episode is inspired by recent realizations I have had/experiences I have gone through, as well as some deep self-analysis and introspection on what really motivates me to get into a routine and have a positive outlook on life, so that I can better implement any habits I am trying to integrate into my life.
I delve into what I believe (from my own findings) to be the only habit anyone needs to implement into their life. The building block or foundation you must have before even fathoming the idea of starting a new habit.
One of the quotes from today's "Food for thought" segment is a famous one by Bruce Lee: “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Listen to the episode to hear how I tie this in to starting new habits.
Hope you enjoyed!
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Music credit goes to @crimsonchildmusic follow him on IG and SoundClound at Crimson Child
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EP.3 IS ALL ABOUT GROUNDING YOURSELF IN THIS WORLD OF DISTRACTION ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ I also delve into how we are affected by frequencies, whether it be from the food we eat or the media we consume to the people we are around and the places we visit, it all affects us in one way or another. I particularly like this episodes' "Food for Thought" segment as the quote I read is extra powerful and couldn't relate more to the topic at hand. This episode is about as spur-of-the-moment as it gets; I was trying to sleep and one conversation I'd had earlier in the day wouldn't let my mind rest. The restlessness resulted in what you have just listened to (or are about to listen to) and my greatest hope is that you are able to take away from this what you needed to at this moment in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you want to keep updated with the podcast follow @livelifecomplex on IG https://www.instagram.com/livelifecomplex/
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MUSIC CREDS
Crimson Child
SOUNDCLOUD https://soundcloud.com/officialcrimsonchild IG https://www.instagram.com/crimsonchildmusic/
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This episode dives into my thoughts on discipline and how it is not an unattainable thing, in fact we all are disciplined in some way or another. I also touch on the negative connotations associated with the term discipline and some actionable steps you can take to change that in a positive way. I break down the difference between motivation and discipline and relate motivation to a rush equivalent to that of candy, and discipline as eating good food (whole food plant based ofc ;). Listen through the whole episode for a new segment I have added in!
If you want to keep updated with the podcast follow it @livelifecomplex on IG
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This is really just an extended on my previous episode (intro) and goes a bit deeper into the concepts I touched on before. Most of this episode is dedicated to trying to figure out what LiveLifeComplex means to me and what it could mean in the future.
If you want to stay updated with this podcast follow the IG @livelifecomplex.
Thanks for listening! Really looking forward to sharing the next episode with you all.
Music credits: IG: @crimsonchildmusic Soundcloud: Crimson Child
Send in a voice message: https://anchor.fm/livelifecomplex/message
This is more of a test episode than anything else. I briefly (quickly) - if you listened to the ep. you got that joke - breakdown my plans for this podcast, as well as what significance the name (livelifecomplex) has and its origin.
I eventually want a co-host but until I find the right person it will be solo show (with guests).
Hope you enjoyed this little episode!
Music credits: IG: @crimsonchildmusic Soundcloud: Crimson Child
Send in a voice message: https://anchor.fm/livelifecomplex/message