MindStory Speaker: Recent Episodes
Carla Rieger
Welcome to the MindStory Speaker Podcast
Whether you speak on the job, in your business or as a hobby, we believe that 100% of your success is an inner game. Speaking is like a performance sport, there's lots of pressure both on and off the platform. This podcast is for coaches, consultants, educators, business owners, thought leaders, pro speakers, journalists, social activists or anyone in a leadership role. It's about the mindset and strategies you need to be an excellent speaker live or online. Whether you speak on livestreams, webinars, videos, podcasts, Zoom meetings or face-to-face events, what you say, how you say it, and who you are 'being' can make or break your success.
https://mindstoryacademy.com/podcast/
Have you ever wondered if a new direction in life is right for you? And wouldn’t it be great to have a sign to confirm or deny it? You can actually manifest a synchronicity or a sign to help you make decisions. And learning how to interpret all kinds of synchronicities can help you avoid pitfalls in life. Here’s how.
TOPICS COVERED:
01:00 – What is the difference between a coincidence and a synchronicity?
09:30 – Why some people don’t experience synchronicities and some do
15:00 – 7 different types of synchronicities
---------------------------------
LINKS
MindStory Inner Coach Book [Free]
Discover the Hero’s Journey of YOUR Life
https://mindstoryacademy.com/
Memory Imprint Journal – 5 Day Trial Online Course [Free Online Course]
A way to reward yourself for incremental steps towards your goals
https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/
Helio Tropez [Novel]
In the same vein as “The Celestine Prophecy” or “A Wrinkle in Time” and “Mists of Avalon”, this visionary EPIC FANTASY explores metaphysical, paranormal mysteries, suspense, romance and time travel that will STIR YOUR SOUL.
http://mybook.to/HelioTropez
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the Golden Age Timeline Podcast
https://GoldenAgeTimeline.com/Podcast
Have you ever caught yourself looping on something, like an inner dilemma? But the more you loop, the more imprisoned you feel? In this episode, we’ll look at how to break yourself out of “thinking jail.”
TOPICS COVERED:
01:00 – What really creates looping thoughts?
03:50 – The 4-step process to break yourself out of thinking jail
15:00 – Intro to the Golden Age Timeline podcast
---------------------------------
LINKS
MindStory Inner Coach Book [Free]
Discover the Hero’s Journey of YOUR Life
https://mindstoryacademy.com/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Do you ever catch yourself worrying too much or judging yourself and others, and wish you could stop? Sometimes it seems impossible, but there is a way. And that's what we'll cover in this episode.
TOPICS COVERED:
01:00 – Where an addiction to negative thinking actually comes from
08:20 – The social pressure of staying in a negative state of mind
16:30 – Make a habit of thinking about what you want instead
22:05 – Sometimes negative thinking is just old trauma releasing
LINKS
MindStory Inner Coach Book [Free]
Discover the Hero’s Journey of YOUR Life
https://mindstoryacademy.com/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
In this episode, I want to introduce you to my new novel, Helio Tropez, a time travel epic fantasy. If you are a writer or lover of “hero’s journey” stories…you’ll love this. Here you'll get to listen to the opening chapter of the book.
LINKS
Get HELIO TOPEZ on Amazon: http://mybook.to/HelioTropez
WANT TO LISTEN TO THE NEXT CHAPTER? Go to either YouTube or our Website
YouTube: https://youtu.be/9mE0_7Xnt_o
Website: https://goldenagetimeline.com/ep-2-chapter-1-helio-tropez/
We love watching movies where the main character has to overcome one challenge after another, but we don’t often like to be the one facing challenges. What if you could take a step back and see yourself as the screenwriter and come up with the ending you’d like to see?
TOPICS COVERED:
04:00 – A good question to ask if you’re feeling challenged by life
08:30 – Your epic fails are often what activated your greatest qualities
10:30 – Which stories or movies have you seen many times over and why?
16:05 – What we imagine would make life easier, often stunts our growth
LINKS
Helio Tropez [now on Amazon]
In the same vein as “The Celestine Prophecy”, “A Wrinkle in Time” and “Mists of Avalon”, this visionary EPIC FANTASY explores metaphysical, paranormal mysteries, suspense, romance and time travel that will STIR YOUR SOUL.
http://mybook.to/HelioTropez
MindStory Inner Coach Book [Free]
Discover the Hero’s Journey of YOUR Life
https://mindstoryacademy.com/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Even if we know complaining isn’t helpful, many of us do it unconsciously throughout the day. Here’s a way to stop and to retrain your brain so that you create more of what you want instead.
TOPICS COVERED:
03:00 – Why we feel so drawn to complaining
09:00 – The instruction set to ‘complain’ is like malware in your bio-computer
16:00 – How to effectively deal with unpleasant situations without complaining
21:00 – Tips to break free from the trance of the conditioned mind
LINKS
MindStory Inner Coach Book [Book on Amazon]
The 5-Step AVARA Model to Rebuild Trust in Yourself to Achieve Goals
https://www.amazon.com/dp/1086051211
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Do you consider multi-tasking a badge of honor? At times, it’s useful, but it can splinter your mind, cause lots of stress and stunt your personal growth. In contrast, doing one thing at a time, or monotasking, invites more productivity, efficiency, peace of mind and personal growth.
TOPICS COVERED:
02:45 – The different types of multi-tasking and the costs to your well-being
14:15 – The average adult attention span now and 30 years ago
19:00 – 6 tips for being more of a ‘monotasker’
LINKS
MindStory Inner Coach Book [Book on Amazon]
The 5-Step AVARA Model to Rebuild Trust in Yourself to Achieve Goals
https://www.amazon.com/dp/1086051211
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Many people are individually going through massive change right now. But we are also going through massive change as an entire world population…a change that's probably never been seen before, at least in our lifetimes. However, if you aren't prepared, you could have a harder time making the voyage or you could miss out on amazing opportunities along the way. In this episode, we'll talk about it looks like to prepare your vessel for that change.
TOPICS COVERED:
04:15 – Right now don’t ‘back burner’ taking care of your well-being and personal growth
08:45 – We are evolving from homo sapien to homo luminous
12:00 – 5 ways to help strengthen your vessel for big change
LINKS
Memory Imprint Journal – 5 Day Trial Online Course [Free Online Course]
A way to reward yourself for incremental steps towards your goals
https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/
MindStory Inner Coach Book [Book on Amazon]
The 5-Step AVARA Model to Rebuild Trust in Yourself to Achieve Goals
https://www.amazon.com/dp/1086051211
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
We are going through a period of unprecedented change in human history. Many people have a low-level anxiety that they think is due to external circumstances. But in many cases, what’s really going on is a deeper, subconscious fear of change as we transition into this new Golden Age.
TOPICS COVERED:
04:45 – Everything in the world is breaking down and intense change is on the way
11:30 – 8 ways to better deal with fear of change
18:15 – Have hopes for the best and plans for the worst case
LINKS
The WHAT IF'S WORKSHEET [Free PDF Download]
to free yourself from worrying about the future
https://mindstoryacademy.com/what-if-free/
Memory Imprint Journal – 5 Day Trial Online Course [Free Online Course]
A way to reward yourself for incremental steps towards your goals
https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/
MindStory Inner Coach Book [Book on Amazon]
The 5-Step AVARA Model to Rebuild Trust in Yourself to Achieve Goals
https://www.amazon.com/dp/1086051211
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Many people struggle with procrastination. They avoid going after goals they say they want to achieve. Whether it’s a health, financial, business or self-development goal – HOW you motivate yourself can make or break your success. Here’s 3 Do’s and Don’ts.
TOPICS COVERED:
03:10 – Rebuilding trust in yourself to complete goals
07:30 – Unexpected reasons people fail to complete important goals
12:15 – Rewards for incremental steps towards goals
LINKS
AMAZON: MindStory Inner Coach Book
The 5-Step AVARA Model to Rebuild Trust in Yourself to Achieve Goals
https://www.amazon.com/dp/1086051211
Memory Imprint Journal – 5 Day Trial Online Course (FREE)
A way to reward yourself for incremental steps towards your goals
https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
We may think we’re being respectful to ourselves and others, when we actually aren’t.This is a revolutionary view of what “respect” really means and how it can dial up on your personal power in every aspect of life.
TOPICS COVERED:
02:10 – The real meaning of the words “Radical” and “Respect”
03:30 – Why a “negativity bias” makes it harder to practice Radical Respect
07:15 – The importance of seeing situations you don’t like as “worthy adversaries”
11:40 – How to see an inner issue as a “worthy adversary”
16:20 – How to view another person as a “worthy adversary”
LINKS
MindStory Blueprint Course: [ONLINE COURSE]
Reframing Your Life as a Mythic Journey
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Some people who seem successful to others, may secretly think of themselves as a fraud. This can cause unnecessary suffering and block more success. In this episode, we’ll look at 9 signs that you have imposter syndrome and a 3-step process to break free.
TOPICS COVERED:
02:30 – 9 signs that you might have ‘imposter syndrome’
11:30 – What creates lasting change versus short term change
18:15 – A 3-step process to dissolve ‘imposter syndrome’ at the root
LINKS
Memory Imprint Journal – 5 Day Trial [FREE ONLINE COURSE]
https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/
MindStory Blueprint Course: [ONLINE COURSE]
66 Days to Retrain Yourself in Empowering Inner Beliefs
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
There's an old saying, ‘Obstacles aren't IN the way, they ARE the way’. In this episode, we will focus on 3 ways to turn anything you’re feeling frustrated or pessimistic about …into valuable gold.
TOPICS COVERED:
04:30 – #1 – Pretend you’re an optimist who expects bad things to turn good
12:10 – #2 – Reconnect to what you’re ultimately looking for
14:40 – #3 – Create what you want INSIDE first
LINKS
BOOK ON AMAZON
MindStory Inner Coach
Use Your Mind - Don't Let it Use You.
Use the 5-Part AVARA Model to Build Your Ability to Discern Trustworthiness
https://www.amazon.com/dp/1086051211
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Many people don't have good criteria for identifying trustworthiness in others, so they end up getting burned. Here are some guidelines, or 9 signs that someone is trustworthy.
TOPICS COVERED:
02:20 – 3 Principles of Trust
05:50 – 9 Signs that Someone is Trustworthy
14:20 – How to Avoid Untrustworthy People
21:50 – How to Become More Trustworthy Yourself
LINKS
BOOK ON AMAZON
MindStory Inner Coach
Use Your Mind - Don't Let it Use You.
Use the 5-Part AVARA Model to Build Your Ability to Discern Trustworthiness
https://www.amazon.com/dp/1086051211
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Have you ever gotten a hunch about something and it ended up being wrong? In this episode, we’ll explore 8 reasons why that might have happened and how to increase your accuracy in the future.
TOPICS COVERED:
01:45 – 1) Low Skill Level
4:35 – 2) It’s a structured versus unstructured issue
8:50 – 3) Amount of time you have to make a decision
10:50 – 4) Consciousness bias
13:50 – 5) Attachment to the outcome
18:50 – 6) Amount of negative external or internal stimuli in the way
22:50 – 7) The timeline changed
26:50 – 8) Your intuition is purposely misleading you
LINKS
MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
If you’re frustrated trying to manifest an important goal, stop the chase and try magnetizing it instead. It’s an entirely different approach. Here’s a four step process to do that.
TOPICS COVERED:
01:45 – Why chasing goals often leads you to the wrong place
10:35 – An example of magnetizing versus chasing a goal
17:50 – A four step process to magnetize ideal goals to you
LINKS
BOOK ON AMAZON
MindStory Inner Coach
Use Your Mind - Don't Let it Use You.
Take Back Control of Your Inner Stories So that You Can Thrive
https://www.amazon.com/dp/1086051211
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
People who make excellent decisions under pressure are indispensable, especially in these days of rapid change. We all use intuition daily. That’s because trying to use analysis on the thousands of decisions we have to regularly make…is simply unrealistic.
In this episode, we explore how you can turn everyday intuition into an actual superpower. Discover 3 examples of people who ‘won the day’ by using intuition, even when the facts said they shouldn’t.
TOPICS COVERED:
03:15 – The difference between gut instinct and intuition
09:35 – 3 examples of people who benefitted from following their intuition
18:45 – Next steps
LINKS
BOOK ON AMAZON
MindStory Inner Coach
Use Your Mind - Don't Let it Use You.
Take Back Control of Your Inner Stories So that You Can Thrive
https://www.amazon.com/dp/1086051211
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
With so much confusion going on in the world, many people are now going inside for answers, which is a good thing. Here’s a method for making that ‘truth finding’ process easier.
TOPICS COVERED:
02:45 – Why dowsing with a pendulum is such a powerful tool
07:25 – Different ways to use it to get accurate inner truth
12:45 – How to use a Pendulum Chart
18:10 – What to do if you can’t get a clear answer
19:30 – Misuses of a pendulum
LINKS
PENDULUM CHART (free download)
https://mindstory.s3.amazonaws.com/Pendulum+Chart-MindStory+Coaching-JPG.jpg
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
It’s so amazing to suddenly have an important realization in your life…something that you hadn’t seen before. Most people have them occasionally. But, what if you could activate yourself to have epiphanies daily? Here’s a few methods for doing that, so you can catapult your life forward in amazing ways.
TOPICS COVERED:
02:45 – Sample questions to activate epiphanies
09:25 – What gets in the way of having epiphanies?
20:00 – How to make sure the Lower Mind doesn’t block the Higher Mind
27:00 – What to do if the epiphany is something you don’t want to hear
LINKS
THE ART OF REINVENTION: A 5-Step Process to Get Clarity if You are at a Crossroads in Life https://mindstoryacademy.com/the-art-of-reinvention-regular/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Are you procrastinating on important goals these days? Whether it’s the uncertainty of external world events, or you’re just feeling at odds with yourself…this will help.
TOPICS COVERED:
03:45 – Symptoms that you’re stuck
11:25 – The most important skill you need to break free
24:30 – A 4-step process to get re-inspired
35:00 – A superpower you didn’t know you had
LINKS
MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
We’re at a time in history, when more people than ever are feeling very uncomfortable physically, emotionally and mentally. In many cases, that’s simply growing pains leading to something amazing. In this episode, we’ll cover how to handle those growing pains so you don’t miss out on this coming evolution in human consciousness.
TOPICS COVERED:
02:45 – Why many people are having growing pains right now
09:25 – Typical symptoms of these ‘growing pains’
15:45 – How to get grounded so you can better handle it all
20:00 – How to melt old infrastructures in the body-mind system
LINKS
MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
SCHUMANN RESONANCE VIDEO
For grounding, Stability and Well-Being
https://www.youtube.com/watch?v=RlQbT-5d9jU&t=1871s
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Pod
To move forward and change our lives for the better, we need to learn from the past, let go, forgive, forget and move on. Otherwise there no space available for the new. At this time in history, I believe we need to do that personally and globally more than ever. Here we’ll explore 3 ways to do that.
TOPICS COVERED:
05:00 – Why regular ‘letting go’ is so important
09:25 – We are all better at letting go than previous generations
11:30 – A simple way to train your mind to let go of anything
20:45 – How to physicalize the letting go
LINKS
MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Times like this cause many people to re-evaluate what life is really about. Is the chase for external happiness and security really giving us what we want? Or is the real driver about being much more awake and alive?
TOPICS COVERED:
03:30 – Happiness that comes from an external circumstance is usually accompanied by the fear of losing it
06:30 – Thoughts are ‘things’ that greatly affect your external reality
13:00 – Are you bored or inspired by your life choices?
24:30 – Are you on an ascending or a descending timeline?
LINKS
Try the "EXPLORE YOUR PASSIONS" Worksheet for FREE
https://courses.carlarieger.com/explore-your-passion-lp/
MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Sometimes feedback and opinions from others is helpful, sometimes it isn’t. Discover how to tell the difference and how to rebuild your confidence if some feedback undermined you.
TOPICS COVERED:
02:10 – When it’s useful to listen to feedback and when it isn’t
06:17 – How giving credence to feedback can take you away from important goals
15:00 – Why people feel the need to give and receive feedback that isn’t helpful
19:30 – Why positive feedback can block your growth
LINKS
MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
We are on the brink of a golden age, but self-healing can help us get there quicker. In this episode, I'll talk about what I mean by that, and a simple 4 steps for regularly healing yourself at many levels.
---------------------------------
TOPICS COVERED:
04:30 – A 4-step regular practice for self healing
13:40 – The difference between the personality and the true self
19:00 – Example of healing your low back using your mind
23:15 – How to use your imagination in constructive versus destructive ways
LINKS
MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
In the celebration of 100 episodes I’m going to be answering common questions I get. We are covering interpersonal communication, speaking, success mindsets, how to navigate these intense times.
TOPICS COVERED:
01:16 – Helping someone else be less reactive to things
05:35 – When 2 people you work with are asking people to choose sides
09:45 – How to quickly create win-win outcomes to interpersonal issues
17:40 – Becoming a “Super Learner” on any subject
21:30 – How to maintain a positive focus in a world of so much uncertainty
LINKS
EXPLORE YOUR PASSION worksheet
A free fill-in-the-blanks PDF to discover your unique Expertise Mission Statement
https://courses.carlarieger.com/explore-your-passion-lp/
MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Usually when you have a huge vision or goal for yourself, it triggers doubt and disbelief that it can happen. More specifically, it triggers a lack of belief in yourself. In this episode we’ll explore why that happens and how to turn it around.
TOPICS COVERED:
01:45 – Believing something is possible before it happens is key
05:15 – The importance of listening to doubt rather than pushing it away
09:30 – A 4-Step Process to activate the Alchemy of Possibility
19:15 – Making a ‘Unified Decision’ is what creates results
LINKS
MINDSTORY INNER COACH
Discover the 5-Part AVARA Model for Manifesting Your Big Goals and Visions (FREE)
https://mindstoryacademy.com/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
How you focus your imagination makes a huge difference to what happens in your future - personally, professionally, and globally. Here’s a fun process for creating what you want instead of what you don’t want.
TOPICS COVERED:
02:02 – People who achieve impossible goals always do some form of ‘future creation’
04:30 – An example of ‘future creation’ in business
12:30 – How to use the 5 senses to create your future
16:40 – Future Creation for the a better world
LINKS
MEMORY IMPRINT JOURNAL COURSE – 5 Day Trial (FREE)
https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Many people loop on the thought - I should be farther along than I am - in business, career, fitness, etc. In this episode, I want to share where that comes from, why it’s not useful and how to break free.
TOPICS COVERED:
01:02 – 3 questions to ask yourself when you think you should be further along
07:55 – What’s really driving that way of thinking
15:00 – How this thought is related to imposter syndrome and burnout
18:50 – 4 steps for getting a breakthrough
LINKS
EXPLORE COACHING:
https://mindstoryacademy.com/apply-for-1-to-1-mindstory-method-coaching
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
Many people in a leadership role are supposed to be helping others be more resilient these days, when they’re struggling themselves. Here we’ll explore a 5-step approach for increasing your emotional wellbeing so you can be a “living bridge of resiliency” for others.
TOPICS COVERED:
02:00 – How emotional wellbeing is directly related to resilience
06:05 - How to transform negative emotions into powerful creativity
16:45 – The downside of not ‘processing’ the hardships of life
21:00 – Why trying to “be happy all the time” will make you far less resilient
LINKS
FREE BOOK AND 2 AUDIOS: MindStory Inner Coach Book and 2 Neuro-Blueprints
https://mindstoryacademy.com/book-free/
FREE VIDEO TUTORIAL: Discover the MindStory Method. Unleash your full potential as a coach and speaker. Make a great living, while truly serving people who want to wake up [without having to play by the old rules of the game in business].
https://mindstoryacademy.com/MSC-intro/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
With all the challenges going on in the world, I thought some good news might help. In this episode, we’ll explore 5 stages of change to help you break free into a better life and a better world.
TOPICS COVERED:
02:56 – The 5 Types of Adopters when it comes to new things and ideas
07:40 – A Way to Help Your Emotional State When Going Through Intense Change
17:50 – 5 Stages of Moving from the Old World to the New One
24:20 – The Best Way to Create this Renaissance for Yourself and the World
LINKS
FREE VIDEO TUTORIAL: Discover the MindStory Method. Unleash your full potential as an authority entrepreneur so you can make a great living, while truly serving people in this coming Golden Age. https://mindstoryacademy.com/MSC-intro/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
A lot of suffering comes from the way we talk to ourselves - inside our own minds. In this episode we’ll explore the most common types, and simple strategies to turn these habits around.
TOPICS COVERED:
03:10 –Proof of how we speak to ourselves in story form most of the time
07:40 – Why you need to overwrite bad self-talk versus trying to delete it
12:10 – The 9 most common types of negative self-talk
27:45 – Why it serves to be gentle and playful while shifting bad habits versus harsh
LINKS
ONLINE COURSE The MindStory Neuro-Blueprint Course –Powerful, short daily audios that help build successful habits of mind over just 66 days.
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
If you want to stay relevant in this age of great resets, it does mean doing some ‘mental resets’ first. Here are 3 common mistakes to avoid when trying to successfully shift from an old world view to a new one.
TOPICS COVERED:
01:44 – The biggest mistake people make and how to shift it
05:01 - How to contribute your gifts in the coming new era
14:29 – How to drop all the beliefs and roles that no longer serve
18:50 – Examples of people who brought their dreams into reality
LINKS
Explore Your Passion worksheet
https://courses.carlarieger.com/explore-your-passion-lp/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
If you find yourself frantic a lot these days, this will help. It’s not your external reality that causes franticness but what we call your MindStory about it.
When we practice choosing the stories we tell ourselves, we can find new freedom to face uncertainty with power and purpose.
TOPICS COVERED:
03:00 - An example of what can happen when you unplug
11:05 - How to change from a bad MindStory to a good one
18:45 - Taking moments in your day to wake up from the spell
28:55 - Having tea with the gremlin that likes to keep you frantic
LINKS
FREE BOOK AND 2 AUDIOS:
MindStory Inner Coach Book and 2 Neuro-Blueprints
https://mindstoryacademy.com/book-free/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
There seems to be lots of reasons to suffer these days, but in many cases the majority of that suffering just comes from your own mind. If you’ve ever studied any kind of mindfulness, you’ll know what I’m talking about. Here are 4 ways to course correct your thinking.
TOPICS COVERED:
1:20 - Two examples of how subtle mind shifts cause huge positive effects
5:05 - Why we snap back to the suffering mindset so easily
11:05 - How a neutral response to external reality opens up wisdom
17:55 - Letting go of our roles and attributes leads to freedom
LINKS
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
You might be underestimating the difference your voice makes when leading and influencing others. Here’s a few tips to power up your voice in a way that magnetizes your listeners.
TOPICS COVERED:
3:15 - Why you are not trapped in the voice you have now
6:45 - How the sounds from your voice can empower or disempower
10:45 - A quick trick for making your voice more interesting
14:05 - Why it’s important to go up at the end of a sentence
LINKS
Presentation Prosperity:
A 5-Module Course for Creating and Delivering Online Content
https://courses.carlarieger.com/presentation-prosperity-sales/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
Many people need to reinvent their role or business these days because of global changes. This often means meeting new people and branching out your network. To that end, you need a short intro that’s clear, memorable and captivating. In this episode, we’ll cover how to avoid 6 common mistakes when introducing yourself to potential new connections.
TOPICS COVERED:
2:45 - Why elevator speeches can make a huge difference 5:35 - How to create an entry point for people to follow up 9:15 - A quick trick for being memorable 11:30 - How to get over common concerns when networking
LINKS
Explore Your Passions – Create an “Expertise Mission Statement”
https://courses.carlarieger.com/explore-your-passion-lp/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
People’s understanding of mindset mastery has grown exponentially. Yet we inevitably make mistakes on the journey. Here are 4 common mistakes people make when breaking free of limiting mindsets like fear, doubt, or confusion, such as when working with a self-coaching tool like The AVARA Model.
TOPICS COVERED:
3:00 - #1 – Mixing up facts and interpretations
7:55 - #2 – Not linking to vision and actions
10:30 - #3 – Self judgment about these limitations
14:00 - #4 – Trying to do it in your head
LINKS
MindStory Inner Coach Book – AVARA Model https://mindstoryacademy.com/book-free/
MindStory Neur0-Blueprints: 66 short audios to free your mind and create seemingly impossible outcomes in your life https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
Have you ever felt like the way you’re communicating to people isn’t really landing? If you put your information out in a variety of ways, addressing many learning styles, in a structured, distilled way…it makes a huge difference. Here are 10 tips for captivating your listener, ensuring they remember what you say so they take action on your message.
TOPICS COVERED:
2:30 - What ways of sharing information that put people to sleep
4:45 - 10 ways of sharing information that engage all 4 styles of communication
19:50 - 4 case studies of how this information improved a speaker’s success
27:15 - 5 delivery tips
LINKS
The Heart of Presenting - Book as PDF download
https://courses.carlarieger.com/the-heart-of-presenting-book-lp/
The Heart of Presenting – Book on Amazon
https://www.amazon.com/Heart-Presenting-Essential-Presenters-Toolkit/dp/1096569620
Storytelling in Business- Book on Amazon
https://www.amazon.com/Storytelling-Business-Step-Step-Entertain/dp/1690654376
Storytelling in Business - Online Course
https://courses.carlarieger.com/storytelling-in-business-lp-deal/
Rate This Podcast
https://ratethispodcast.com/speaker
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
Discover how Iva Paleckova reverse engineered her life from zero to 80K in just a few months, as a single pregnant mom. It’s a fascinating and inspiring story of how quickly you can build a lucrative coaching business sharing your advice with the world.
TOPICS COVERED:
1:50 - How Iva lost her business when she got pregnant and had to start from zero
10:51 - What she specifically had to change at the mindset level to get to 80K so quickly
16:30 - The SERVE Method for scaling a business quickly
24:05 - How she uses free 7 day online retreats to attract ideal clients
LINKS
Iva Paleckova – Join her free 7 day retreat
Text 66866 the word “Retreat” or go to
https://www.ivapaleckova.com/retreat
MindStoryAcademy – More Free Tools
https://mindstoryacademy.com/free
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
Many people don’t keep New Year’s Resolutions because they are still beating themselves up from past failures. Ironically, the way to break free is to forgive yourself. It frees you up to learn from past mistakes so you can take bold action again.
TOPICS COVERED:
3:10 - What’s really at the core of procrastination
7:05 - Why it’s so crucial to examine how you interpreted past mistakes
10:00 - Writing a letter between to past and future selves
17:15 - The most powerful tool in your mind to hone and sharpen
LINKS
MindStoryInner Coach + 2 Sample Neuro-Blueprints https://mindstoryacademy.com/
The Full Neuro-Blueprint Course – 66 Days to Retrain Your Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
At this time of year, you may find yourself overdoing it on the people pleasing, or saying no to people who are trying to overly please you. This is an area I’ve coached many people on, and these tips have proved very helpful.
TOPICS COVERED:
4:23 - What’s really at the core of people pleasing
8:42 - How you might be training people to overstep your boundaries
17:12 - Ways to say no and maintain the relationship
22:03 - The upside of relationships that ban over pleasing
LINKS
MindStoryCoaching Academy – more free tools https://mindstoryacademy.com/free/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
If you look at a person’s daily habits, you can usually tell a lot about their overall success in life. With the Holidays approaching and lots of intensity in the news, it’s easy to feel drained by that alone. In this episode we’ll look at 4 simple habits to re-energize you no matter what’s going on.
TOPICS COVERED:
4:45 - How to re-train your brain to not worry every morning
8:40 - Breaking free from the habit of complaining about yourself
17:00 - 4 tips for getting a better sleep
26:00 - The answer to overgiving
LINKS
MindStoryInner Coach Book and 2 Free Neuro-blueprints https://mindstoryacademy.com/book-free/
The What If’s Checklist: A 5 Minute Process to Break Free from Worryhttps://mindstoryacademy.com/what-if-free/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
Many people feel stuck these days, for fear of making unwise decisions, given there’s so much uncertainty in the world. Yet, making a clear decision in an important area of life, can turn your life around. In this episode we’ll look at 4 ways to gain the clarity you need, to move forward in a powerful way.
TOPICS COVERED:
1:04 - People who make quick, wise decisions are indispensable
10:12 - How to reconnect to the big picture behind the indecision
18:00 - How to rebuild trust in yourself to make good decisions
29:00 - Why it’s so important to have your own back on all decisions
LINKS
MindStoryInner Coach Book and 2 Free Neuro-blueprints
https://mindstoryacademy.com/book-free/
The Art of Reinvention: A 5 Step Process to Break You Free into Clarity of Purpose https://mindstoryacademy.com/the-art-of-reinvention-regular/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
We get hypnotized by the stories we tell ourselves - about who we are, what life means and what we can achieve. Is there one particular story you could re-write? You might find your entire life changes for the better. It’s happened to me and many others.
TOPICS COVERED:
1:00 – An example of a destructive inner story vs a constructive one
4:30 – What seems like a fact of your life, might be a false story
9:55 – How to use inner stories to become a magnet for prosperity
16:15 – How to change your word choice to change your results
LINKS
The MindStory Method – Free Tutorial Video
https://mindstoryacademy.com/MSC-intro/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to this Podcast [right hand column]
https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
In this episode, we explore how to be a beacon of calm in the storm. In this way you help usher in the 'renaissance in human development' I believe we're on the verge of. Also, discover 2 simple tools to navigate the storm and to discover the value you now bring to the world.
TOPICS COVERED:
1:00 - Are we in final exam time during this game called Life?
7:20 - Why we need to be contributors vs just consumers right now
14:00 - Question #1 to access peace of mind in the storm
20:28 - Question #2 to discover how to best offer value in the world right now
LINKS
The MindStory Method – Free Tutorial Video
https://mindstoryacademy.com/MSC-intro/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to this Podcast
https://mindstoryacademy.com/Podcast
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
We consume stories every day from traditional media to social media to shows to friends and from listening to our own self talk. Stories can empower or disempower you. In this episode we look at how storytelling can empower or disempower you. Learn to discern wisely and it can help you live a more fulfilling and productive life. .
TOPICS COVERED:
2:50 - We are entering a Golden Age of great empowerment
4:60 - How Hollywood movies can program you
10: 35 - Television is Tell-a-Vision
14:15 - Notice how your mind works in story form
LINKS
MindStory Inner Coach Book – Free PDF download
https://mindstoryacademy.com/book-free/
MindStory Inner Coach Book – Amazon.com
https://www.amazon.com/dp/1086051211
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Given we are at a dark time in history, it does help to balance it out with some lightness. Not only for you, but for those around you. It can enhance your creative capacities to solve challenges. In this episode, we will look at the top 4 habits of people with a very playful spirit. Do you have these habits? If not, here’s some practical tips to improve your ‘laugh life’ and bring some enjoyment back into your life.
TOPICS COVERED:
3:50 - How your brain looks when you’re enjoying yourself
11:20 - Habit #1 of people who have a playful spirit
12: 16 - A test to see how well you can ‘take yourself lightly’
18:45 - Habit #2 of people who have a playful spirit
22:15 - Habit #3 of people who have a playful spirit
26:30 - Habit #4 of people who have a playful spirit
LINKS
The Power of Laughter Book – PDF download
https://courses.carlarieger.com/the-power-of-laughter-book-lp/
The Power of Laughter Book – Amazon.com Kindle or Hard Copy
https://www.amazon.com/Power-Laughter-Carla-Rieger-ebook/dp/B07B2QLHP8
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Can you disagree with someone and NOT feel angry, upset or guilty? That’s the sign of a healthy communicator. I believe that disagreeing is an art, and so here I share my suggestions for how to use differences of opinion as a way to connect instead of disconnect.
TOPICS COVERED:
3:45 - Perspectives of POOR communicators
10:40 - Perspectives of EXCELLENT communicators
14:30 - Habit #1 of Excellent Communicators
18:40 - Habit #2 of Excellent Communicators
25:45 - Habit #3 of Excellent Communicators
LINKS
More free tools
https://mindstoryacademy.com/free
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
If you only change this 1 mindset habit, you greatly increase your chances of doubling your income. Whether you have a job, a sideline business, or a full time business it can work. I’ll share a few examples of how shifting this one mindset habit, created a surge in income with myself and others.
TOPICS COVERED:
1:05 - Why having even a sideline business makes the world a better place
4:30 - A simple equation to help shift your mindset
9:10 - A more effective way to approach a “no”
14:15 - 2 examples of re-writing a MindStory to become neutral to rejection
LINKS
MindStory Method – Free Tutorial Video
https://mindstoryacademy.com/MSC-intro/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
These days it’s important to balance your perspective. For every 1 thing not going well, aren’t there usually 1000 things that ARE going well? Discover how to uplift your mood, re-energize and find peace of mind again.
TOPICS COVERED:
1:00 - A practical tool to counteract an addiction to negativity
7:10 - How to retrain the complainers in your life
10:40 - How to access the “cloud” so you can upgrade any skill
13:15 - A life philosophy to stop feeling guilty
LINKS
FREE MindStory Inner Coach Book + 2 Neuro-Blueprint Audios
https://mindstoryacademy.com/book-free/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
There’s an old saying, that physical pain is inevitable, but suffering is optional. This episode includes one quick practice you can use to switch from a "Suffering" timeline to an "Aligned" timeline, anytime you need.
TOPICS COVERED
1:15 – An idea around suffering whose time has come
5:05 – A simple framework to live by
10:15 – How much time do you spend in a suffering state?
15:30 – Myths about suffering in the world of 'personal growth'
19:50 – A quick practice to move from 'Suffering' to 'Alignment'
LINKS
FREE MindStory Inner Coach Book and Neuro-Blueprints
https://mindstoryacademy.com/book-free/
Discover How to Install the MINDSTORY METHOD into Your Coaching Business:
https://mindstoryacademy.com/MSC-intro/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Here is a 4-Step Method to Transform Inner Conflict. Have you ever felt like you’re getting in your own way when it comes to fully expressing your life purpose? Welcome to the human condition. Today’s episode is about breaking free from those kinds of blocks.
Topics Covered:
2:00 - How your inner committee members might be sabotaging you
9:10 - Examples of typical inner committee members
19:00 - How to find a win-win agreement with all committee members
25:00 - Ways for the inner Mediator to troubleshoot
LINKS
THE HARMONIZATION PROCESS: A 4-Step Method to Transform Inner Conflict
Worksheet and Video Tutorial
http://MindStoryAcademy.com/harmonization-lp/
CAREER | BUSINESS TRANSITION COACHING
Apply for a Private Coaching Series with Carla Rieger:
https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Many people think they shouldn’t feel or express emotions, especially negative ones. That’s a myth that can actually keep you stuck trying to move forward in life. If you experience a sudden loss, shock, setback, trauma, it’s normal to have a negative reaction. In this episode we look at how to move through intense emotions more quickly, and how to use them for growth, rather than letting them stop you from recreating your life.
Topics Covered:
1:30 - The 5 stages of change and why they are important to go through
5:00 - An example of how I let go of a trauma from childhood
10:50 - How to see the challenges of our lives as “meant to be”
15:15 - What traumas might be holding you back?
LINKS
FREE MindStory Inner Coach Book and Neuro-Blueprints
https://mindstoryacademy.com/book-free/
Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month:
https://mindstoryacademy.com/MSC-intro/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Einstein once said, “If you have an hour to solve an important problem, you should spend the first 55 minutes finding the right question to ask, because once you know that you can usually solve the problem in less than five minutes.”
Topics Covered:
1:05 - A regular practice for asking deeper questions of yourself
4:08 - The purpose and benefits of asking inner questions
9:00 - A practical example of how to do it
11:00 - How to know if you’re getting a quality answer
LINKS
FREE MindStory Inner Coach Book and Neuro-Blueprints
https://mindstoryacademy.com/book-free/
Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month:
https://mindstoryacademy.com/MSC-intro/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Summer holidays have ended, school has started, and the world in chaos, so you might be facing a few challenges. In this episode we’ll explore a 5 step process to dissolve those challenges and more easily create the outcomes you want.
Topics Covered:
0:45 - Focus on what you DO want instead of what you DON’T want
2:15 - Love the rocks
4:32 - De-clutter your mind and heart
5:50 - Download your inner genius
7:57 - Write a new MindStory
LINKS
FREE MindStory Inner Coach Book and Neuro-Blueprints
https://mindstoryacademy.com/book-free/
Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month:
https://mindstoryacademy.com/MSC-intro/
---------------------------------
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Some people love change, some people hate it, others adapt easily no matter what's going on. If you know your strengths and weaknesses, you can better navigate unexpected or unwanted change in a more constructive way.
Topics Covered:
2:32 – The Kind of People Who Rank Highly for Resilience and Innovation
5:53 – ESIAC vs the Diffusion of Innovations model
12:30 – How to Activate the Different Styles Depending on your Situation
15:12 – The Seasonal Model of Change and How it Relates to the ESIAC Styles
LINKS
ESIAC Transitions Personality Style Quiz:
https://courses.carlarieger.com/esiac-quiz-lp/
Other free tools:
https://mindstoryacademy.com/free/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Did you know that certain regular habits can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success.
Topics Covered:
1:05 – Number 1 – Reading Novels
4:47 - Number 2 – Learning Something New in an Embodied Way
6:00 - Number 3 – Getting a Good Night’s Sleep on a Regular Basis
9:15 - Number 4 – Lowering Your Fat Percentage
13:28 - Number 5 – Meditate Regularly
LINKS
Get the MindStory Inner Coach book for free for a limited time. Just click here:
https://mindstoryacademy.com/free/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
If an extra 10K or more per month sounds good to you — check this out. This podcast episode is specifically for business coaches who want to increase their income by 10K or more per month within 90 days. Discover a 5 part process to do this without having to overwork or undercharge.
Topics Covered:
5:30 – 80% of Your Success is Due to Something Most People Spend NO Time Focused On
16:26 - How to Go from Low Paying to High Paying Clients Quickly and Easily
18:08 - Why On-Going Support Can Make or Break Your Success
LINKS
Sign up for a Free Strategy Session Here:
https://mindstoryacademy.com/mindstory-method-survey/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Doyou find your present life situation stressful at times, or are dealing with people who find it very stressful? This is a quick tip for moving from a triggered state of mind to a more clear state of mind so you can find better solutions and peace of mind again.
Topics Covered:
5:30 – The Number 1 Habit of Highly Resilient and Innovative People
9:00 - One Quick Tip for Getting Untriggered Quickly
12:25 - Example of How to Use this Tip
LINKS
Get the MindStory Inner Coach book for free for a limited time. Just click here:
https://mindstoryacademy.com/free/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Ep. 65–PROGRAMMING YOUR BRAIN FOR SUCCESS
Are you looping in a negative way about your life? That might be causing you to stay stuck. The good news is that you can literally jump tracks and create a whole new way of thinking, which we call moving from a ‘Suffering Timeline” to a “Golden Timeline” which creates a life you love. A Timeline is also known as a ‘MindStory’ and includes plot, characters, themes and motivations. Here you’ll discover how to move from a disempowering to an empowering MindStory in an instant.
Topics Covered:
4:27 – The difference between living by a “Suffering Timeline” or a “Golden Timeline”
7:28 - How to switch timelines in the moment
11:45 - Empowering beliefs that will give you the life you want
14:17 - A example of how it looks to switch timelines
LINKS
Get the MindStory Inner Coach book for free for a limited time. Just click here:
https://mindstoryacademy.com/free/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
If some of your goals won’t manifest, maybe you just don’t believe it’s possible. Discover a ‘consciousness technology’ to remedy this known as ‘believing without doubt’ whereby you manufacture the belief before it happens.
Topics Covered:
6:00 – Your brain will block or allow your abilities based on what you believe
9:58 - How to ‘think backwards’ to achieve seemingly impossible goals
14:33 - One decision can make all the difference
19:48 -A 3 step process to begin believing without doubt
LINKS
Want more free tools to improve your “inner game” as an entrepreneur? Go to:
https://mindstoryacademy.com/free/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Many people struggle to manifest a goal because they aren’t truly committed. And when they do finally commit, all kinds of synchronicity and magic shows up to help the goal along. In this episode we will explore how to go from not committed, to fully committed.
Topics Covered:
2:30 – Two examples of people who went from not committed to committed
9:00 - How to use a ‘consciousness technology’ like oath taking
14:30 - The energetics of vows, contracts and offices
16:40 -Two examples of oaths that can magnetize the magic of being committed
LINKS
Want more free tools to improve your “inner game” as an entrepreneur? Go to:
https://mindstoryacademy.com/free/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
If you actually let go of the 'hustle mindset', that’s often when the magic shows up again. That said, it’s easy to get addicted by it. The good news is that you can change that mindset in an instant if you know how, and train your brain not go there again.
Topics Covered:
1:05 – What happens in your brain when you’re in the ‘constant hustle’ state of mind
5:30 - Why you may need to breakdown before you break free
11:15 - How to let all the “shoulds” fall away, even for a minute, to get clarity
14:15 -What really blocks the resources and opportunities you most want
LINKS
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE right now) – Valued at $94
https://mindstoryacademy.com/book-free/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Since the pandemic started, humanity as a whole has experienced trauma. As leaders, it’s our job to first heal our own trauma so we can then help others. Here are 3 short, practical ways to help start that healing process.
Topics Covered:
1:30 – How a regular practice of connecting to the divine [or flow state] heals trauma
8:OO - How breathing and tapping helps heal trauma
20:15 - How to use the Memory Imprint Journal to heal trauma
8:10 -End your day with Habit #3
LINKS
Memory Imprint Journal – 5 Day Trial (FREE)
https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Want to train your brain to think positively and have less stess? After 22 years of researching stress and resilience, we think these are the top 3 habits that have made the BIGGEST difference for the most number of people. And they only take 60 minutes each. The trick is to just remember to do them and so I suggest here 3 times of day to do them. If you can make them a habit for 30 days, they will likely go on auto-pilot for the rest of your life.
Topics Covered:
1:15 – Start your day with Habit #1
3:00 - Why it’s so important to harness the power of your intention
6:08 - By midday try Habit #2
8:10 -End your day with Habit #3
LINKS
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE right now) – Valued at $94
https://mindstoryacademy.com/book-free/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger https://MindStoryAcademy.com/podcast
Ironically, one of the best ways to feel better is to realize that we're not supposed to feel great all of the time. In this episode we’ll look at how to re-orient yourself towards your emotional nature so that it works FOR you instead of against you. Learning how to master your emotions can make or break your life success.
You’ll also get a demo of a 7 minute neuro-blueprint that many of our clients find incredibly valuable. It’s called Thoughts to Try On. It can help you better deal with life’s challenges, by changing core beliefs that typically cause emotional angst.
Topics Covered:
1:04 – Why it’s a trap to try to be happy all the time.
7:34 - Why cutting yourself off from negative emotions can be dangerous
13:25 - Why we are so terrified of our own freedom of mind
14:45 -Thoughts to try on that can help you better deal with life’s challenges
LINKS
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE right now) – Valued at $94
https://mindstoryacademy.com/book-free/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
We’re at a time in history when people need thoughtful leadership and spiritual guidance. Yet many people in that role are not stepping up enough, often because they don’t have the business skills to thrive.
In this episode, Kimberly Maska helps you break free of limitations to getting out there. She supports spiritually-oriented entrepreneurs to step up and be successful. No matter what your listener’s spiritual orientation, many people need help to find their inner compass right now. If you can help in any with that, the world needs you right now.
Topics Covered:
3:45 – Why you’re being self if you’re not charging 6 or 7 figures
9:15 - Why abundance is your birthright
14:30 - Why charging for your gifts is in integrity
17:30 - Why it’s not spiritually okay to live a mediocre life of struggle
19:00 - Why it’s a myth that your clients will go away if you charge more
LINKS
Kimberly Maska’s site and Webinar
https://SpiritualBizSuccess.com/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
We all tend to cyclically go through times of loss, personally and globally. How you handle that loss can make or break you and those you influence. In this episode we’ll look at how to rise up again no matter what type of loss you’ve faced.
Topics Covered:
4:00 – Are we in ‘final exam’ time in the game of life?
9 :00 - The importance of processing emotions to rise from the ashes
26:00 - Three short, practical ways to become more present and “in the flow”
LINKS
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE right now) – Valued at $94
https://mindstoryacademy.com/book-free/
BECOME A WELL PAID COACH AND SPEAKER. Get certified in the MindStory Method. Very limited spots. By application only. https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
After years of coaching leaders, I notice many of them can’t find their voice at times, literally and metaphorically. So in this episode, I’d like to cover a powerful technique to clear those blocks. Here I include a demo of a “neuro-blueprint”, which is useful to listen to at least 21 times. If you want to just listen to the neuro-blueprint without the introduction, just start at the 8 minute mark.
Topics Covered:
1:45 – Why many speakers and leaders need to clear energetic blockages in their voice
6:00 - Two examples of benefits to clearing your voice with a neuro-blueprint
8:05 - Demo of a neuro-blueprint to find and clear your voice
LINKS
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)
https://mindstoryacademy.com/book-free/
TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
We live in the Age of Distraction which, I believe, is stopping thought leaders from making a much bigger difference. In this episode, we’ll cover three quick, practical ways to regain focus so you can complete important goals, and help humanity evolve.
Topics Covered:
2:45 – Why “focus” is the most important skill to master for personal and global change
6:15 - The unexpected benefits of mastering focus
9:55 - Life habits that help increase focus
11:55 – Three one-minute activities to increase your brain’s capacity to focus
14:15 – Common life habits that dampen your focus ability
LINKS
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)
https://mindstoryacademy.com/book-free/
TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Why is it so important to let go of regrets? Because regret often stops people from re-inventing themselves. Right now people need to let go and move on more than ever. In this episode we’ll look at a 4-step process called The Memory Imprint Journal to help you reinvent and move forward.
Topics Covered:
2:12 – A philosophy about the past that made a HUGE difference in my life
4:35 - 3 examples of how letting go of regret can improve motivation and finances
8:48 - Why goals don’t manifest
14:00 – Examples of how we pick up subconscious programs
16:45 – Instructions for how to do the 4 Step Memory Imprint Journal
LINKS
Memory Imprint Journal – 5 Day Trial (FREE)
https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/
BECOME A WELL-PAID ONLINE COACH using The MindStory Method – Check out our certification program here: https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Have you ever found yourself caught up in a negative emotion that you can’t shake off? Many people have addictions to the neuro-chemicals of certain types of emotions. In this episode we’ll look at 4 steps to grow out of that addiction so you can generate the kind of emotions that fuel your life instead of drain it.
Topics Covered:
2:00 – Why it’s so important to be able to change your emotions at will
5:35 - The different ways people suppress emotions
8:40- The 4-step process to properly digest emotions and turn them into fuel
LINKS
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)
https://mindstoryacademy.com/book-free/
TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Here is a 5 step process for failing the right way so that it turns into a win. Because if you want to increase your success rate, you actually have to fail more.High achievers know this and learn to enjoy the process. The problem is that your primitive brain hates to fail, so you need to retrain it. Now more than ever, you need to learn this skill because times of upheaval lead to more mistakes and failures.
Topics Covered:
0:45 – An experience that helped me learn to enjoy failure
5:27 - #1 - Redefine Failure
6:43- #2 – Look Forward to Failure
10:37 - #3 - Support Yourself No Matter What
16:50 - #4 – Zoom Out to See the Big Picture
18:58 - #5 - Revisit Your Mission, Values and Vision
LINKS
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)
https://mindstoryacademy.com/book-free/
TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Many people are getting online and doing more video in these days of lockdown. Here’s some tips for avoiding embarrassing mistakes, and rising above the competition with Remote Working and image expert, Jo Baldwin Trott.
Topics Covered:
1:15 – Why Jo became an expert in how you show up in the world
4:50 - Tip #1 – Be Authentic Because People See So Much More on Camera
7:51 - Tip #2 – Imagine Talking to Someone You Feel Very Comfortable Wtih
13:23 - Tip #3 – Simple Backgrounds
14:35 - Tip #4 – Vocal Do’s and Don’ts
27:05 - Tip #5 – Lighting and Soun
LINKS
How to show up on video...with Jo Baldwin Trott
https://youtu.be/bCqUjBe6otk
Jo’s podcast show - The Amijo Show - how to cope with Lockdown
https://www.youtube.com/playlist?list=PLJC-3j1JxKx3Khs0-cVXnongoHSpQx7dI
Jo Baldwin Trott’s website:
https://www.jobaldwintrott.com/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
Podcast: https://MindStoryAcademy.com/podcast
Here are 10 Tips to get out there online speaking in a much bigger way. Live meetings lately are canceled due to the Coronavirus, so now’s the time to get into the online space for speaking in a much bigger way. Online speaking can get you much greater results than live speaking anyway, because you can reach far more people all over the world. Your content can be made available for years and people can watch the replay many times -- thereby getting deeper value, as opposed to a live event that people only see once.
Topics Covered:
1:15 – The kinds of results people have gotten from online speaking
2:50 - Tip #1 – Think Through a Specific Marketing Strategy
6:30 - Tip #2 – Ask for Guidance from Your Future Se
8:45 - Tip #3 – Explore the different types of online speaking
11:25 - Tip #4 – Titles are everything
15:05 - Tip #5 - Learn the basic technical requirements yourself
18:40 - Tip #6 is - Choose one method of online speaking and get really good at it
20:58 - Tip #7 is - get good production quality
24:13 - Tip #8 is – Think through what you want to say
27:32 - Tip #9 is – Connect with the Group Mind of Your Listener
30:02 - Tip #10 is – Don’t be Afraid to Make an Offer
LINKS
Explore Your Passion worksheet (FREE) - to find the overlap of your skills, credibility, passions, communities you'd like to serve, how you'd like to serve them, and what's actually marketable. And turn all that into an expertise mission statement.
https://courses.carlarieger.com/explore-your-passion-lp/
Private Coaching Series to Become a Well-Paid Online Speaker. Taking applications now. Special deal available only until the end of the month. https://courses.carlarieger.com/private-vip-coaching-for-speakers
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
Podcast: https://MindStoryAcademy.com/podcast
Discover 4 ways for turning failure and challenge into opportunities. If life is a game and the challenges help you evolve -- how can this lockdown help us and those we serve – to grow? Even though this time in history is very stressful, overwhelming and uncomfortable for many people, there are ways people are benefiting. It can also be viewed as an initiation. If we choose to use our life experiences to grow and learn, then we win at the game of life.
Topics Covered:
0:45 – Ways to possibly use this lockdown to help you grow and change
4:30 - If life is a game, what are the deeper learnings we could gain?
9:30 - Why Life wants you to win at manifesting your goals
10:45 - 4 ways to turn around failure into success
LINKS
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)
https://mindstoryacademy.com/book-free/
TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
Many media channels are filling us with bad news these days. While it does help to stay informed, be aware that bad news can trigger the survival brain, cutting you off from higher thinking capacities. In this episode, we look at 5 ways to break yourself free of those kinds of mindsets, so you can access inner wisdom again.
You may be looping in negativity. Just be aware, that’s blocking your ability to create solutions to your present day challenges, and it’s bad for your immune system. Many of these mindset tools only take a few minutes and train your brain to stay in a high performance state no matter what.
Topics Covered:
1:30 – How we live our lives in “story form” like a fish lives in water
5:30 - A way to hold this world pandemic from a larger philosophical perspective
12:00 - 5 ways to activate your inner heroic nature to help yourself and others grow
19:00 - Proof that you can change your external reality by changing your interpretations
LINKS
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)
https://mindstoryacademy.com/book-free/
TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com/podcast
Have you noticed there are 2 camps of people during this pandemic? On one side, you have fear mongering on the worst outcomes, and on the other side you have the optimists insisting you must remain positive. Here’s a third possibility. What about using the inevitable and natural feeling of fear---as fuel for creative renewal? In this episode, I’ll share a quick 6-step process for doing just that.
Topics Covered:
1:30 – How the creative process works
3:00 - Why it’s so important to reinvent yourself as the world outside reinvents
8:30 - The true cause of huge fear responses
16:00 - A 6-step process to turn fear into fuel
LINKS
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)
https://mindstoryacademy.com/book-free/
Apply for Coaching with Carla Rieger to Turn Fear into Fuel
https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/
CERTIFICATION in the MindStory Method – Build a Career as an Online Coach and Speaker
https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com/podcast
Need a quick influx of income? If you haven’t already set up an online revenue source, now is the time to get into action. Whether there’s a pandemic or not, it’s always good to be able to generate income from anywhere in the world using the Internet. In this episode we’ll cover 4 ways to create revenue online using your skills as a business influencer.
Topics Covered:
3:15 – How to catch the wave as sharing your expertise online rises exponentially
4:20 - Way #1 - Individual high end coaching online
7:00 - Way #2 - Group coaching online
9:35 - Way #3 – Consulting online with corporations
10:43 - Way #4 – Online courses and books
LINKS
EXPLORE YOUR PASSIONS worksheet FREE Download https://courses.carlarieger.com/explore-your-passion-lp/
6 Session Coaching with Carla Rieger to Get a Strategy for Moving Forward
https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/
Get Certified in the MindStory Method as an Online Coach and Speaker
https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com/podcast
Overwhelmed with stress and anxiety these days about the pandemic? Try the AVARA model. It takes only 15 minutes and can help you get back to calm, centered and clear about how to make important decisions.
Topics Covered:
1:15 – Why doing “thought work” right now is so important
4:00 - How to use the AVARA model to help with the “mind virus” that’s going around
23:45 Turning your anxiety into clarity of vision so you can get into action on solutions
LINKS
MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)
https://mindstoryacademy.com/book-free/
Coaching with Carla Rieger to Break Free of Confusion and Anxiety
https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/
Get Certified in the MindStory Method as an Online Coach and Speaker
https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com/podcast
If you travel a lot in your career and want to stay home more often, consider adding coaching to your repertoire. Especially in this time of possible world pandemics, causing flights and meetings to cancel, it's always good to have a revenue source that you can generate from anywhere in the world using the Internet. In this episode it's about how to get started or to build if you've already established yourself as a coach.
Topics Covered:
1:12 – How I added coaching to my speaking business
9:00 - How much can you charge as a coach?
14:50 – Examples of getting specific with your coaching offer
19:25 – One powerful coaching technique you can use with yourself or others
LINKS
EXPLORE YOUR PASSIONS worksheet opt in LP https://courses.carlarieger.com/explore-your-passion-lp/
MINDSTORY COACHING ACADEMY CERTIFICATION PROGRAM
https://MindStoryAcademy .com/
Bob Newhart comedy clilp
https://www.youtube.com/watch?v=Ow0lr63y4Mw
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com/podcast
Have you ever dreamed of speaking around the world? You visit different cultures and get paid to do it? Then this is for you. James is Taylor is an award winning speaker, expert on creativity, and founder of SpeakerU – helping people with the business building side of speaking.
Also in regards to going global, you may be concerned about what’s happening with the Coronavirus in terms of the meetings industry. In the shownotes you’ll also see a link to a live webinar James is hosting on that very topic.
Topics Covered:
1:12 – How James transitioned from managing rock stars to being a pro speaker
5:45 - What made a biggest difference for James to go global
18:30 – How James found his first pro speaking gig
20:30 – Success tips for talking to groups that don’t speak English
LINKS
The Impact and Implications of the Coronavirus on the Speaking Industry
https://p3music.ontraport.net/c/s/vQZ/6PvLe/s/sGG/RrO/6iYzCO/zMdxSqlNYv/P/P/qG
International Speakers Summit
https://internationalspeakerssummit.com/
James Taylor speaking page
https://www.jamestaylor.me/
SpeakersU.com
https://speakersu.com/
Speaker’s Life Podcast
https://speakersu.com/podcast/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com/podcast
If you’re a Baby Boomer or over 50, here’s why speaking online might be perfect for you. Maybe you thought of having your own podcast or youtube channel, or being some kind of content creator. If you’re in midlife or beyond, you have a lot of wisdom to share. What if you get downsized, or forced into retirement, or want to sell your business but not just play golf all the time? Or, maybe you’ve been a speaker on the road for years and now want to stay home and still make money? In this episode I wanted to bring on Steve Dotto, who is a great example of what’s possible in the online content creator space, especially for Boomers.
Topics Covered:
3:30 – How Steve transitioned from Traditional Media to YouTube
5:40 - A solution for older people who are getting marginalized in the workforce
16:00 – How to take over the marketplace in your niche by answering questions online
24:30 – Success tips for being an online speaker
LINKS
Steve Dotto’s Webinar Wednesdays
https://dottotech.com/webinars/
Grey Matters Podcast with Steve Dotto
https://dottotech.com/podcasts/
Join Grey Matters Facebook Group with Steve Dotto
https://www.facebook.com/groups/gogrey
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com/podcast
How to build your business to 7 figures. In episode 39 we talked about the mindset we needed to get to 7 figures. Then in Ep 40, I talked to Jane Atkinson about the strategies you need to get to 7 figures. In this episode I’m answering your questions on getting to 7 figures using speaking to build your business.
Benefits of listening:
-
How to find your ideal listeners
-
How to pick a niche
-
How to ensure a speaking opportunity is worth your time
-
Different incomes streams for speakers who want to get to 7 figures and beyond
Topics Covered:
1:30 – How to shift inner stories that are keeping you stuck
5:30 - How to title your presentation to appeal to your niche
9:00 – Ways to avoid doing the wrong kind of engagement
20:30 – A one minute activity to create your 7 figure life first thing in the AM
LINKS
How to Get Lucrative Speaking Engagements – Free Online Masterclass
https://courses.carlarieger.com/lucrative-speaking-webinar-lp/
Speaker Prep Checklists – 2 free downloads
https://courses.carlarieger.com/speaker-prep-checklists
Checklist #1 – Should I Take the Gig?
Checklist #2 – Before and After Your Gig
VIP Private Coaching for Intermediate to Advanced Speakers - with Carla Rieger
https://courses.carlarieger.com/private-vip-coaching-for-advanced-speakers/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com/podcast
In the last episode we talked about the “MindStory” we need to get to 7 figures. In this episode, I’m talking to Jane Atkinson of The Wealthy Speaker. She knows that, in addition to mindset, there are 3 main strategies you need – in order to get to 7 figures. If you’re stuck at a lower level of income than you want, then getting these 3 strategies in place can make a HUGE difference.
Benefits of listening:
-
How to “pick a lane” versus trying to solve too many problems for your clients
-
Make your work flow easier with tried-and-true systems
-
How to get the right team in place using Standard Operating Procedures
Topics Covered:
1:30 – How Jane moved from being an agent for speakers to building The Wealthy Speaker
6:10 - Why people are afraid to niche and what it costs them
11:30 – A specific Customer Relations Management system for speakers
18:45 – What it looks like to get a team in place
LINKS
CRM's for Speakers.
https://speakerlauncher.com/webinar-get-your-crm-working-for-you/[Text Wrapping Break]
Karma's 14 day trial (could be extended to 30)
https://www.karmacrm.com/?tap_a=13805-2ca05a&tap_s=171603-e169f3
Wealthy Speaker School:
http://wealthyspeakerschool.com/
Speaker Launcher:
http://speakerlauncher.com
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com/podcast
Want to grow your income fast? Change your thinking. Here’s a story of how we grew our income rapidly--NOT by changing external circumstances, but from using a brain re-wiring technology. Something anyone can learn. https://mindstoryacademy.com/podcast/
My partner Dave O’Connor and I were keen students of personal development from a very young age, starting with books like “Think and Grow Rich” by Napoleon Hill and thousands of others. But we ended up in this place I call “the hell of self-awareness.” It’s where we knew we had limiting beliefs that were stopping us, but we couldn't shift them. Results weren't manifesting. Maybe you can relate.
We had thoughts running on autopilot in the background, which became habituated into beliefs, which became whole stories with characters, theme, scripts, plot, narrative tension, etc. In other words, they formed into one big operating system we now call a MindStory.
That’s why, when we tried to remove one thought, it didn’t work. Because the thought was just one small component of an entire MindStory that needed to be addressed. We had to upgrade the operating system to actually get big results.
Benefits of listening:
-
Pay attention to what’s REALLY causing your results in life
-
Understand what it truly takes to change limiting beliefs
-
Be proactive about having the life you truly want
Topics Covered:
4:00 – The mechanics of what ACTUALLY creates results in your life
11:00 - Why bad results are almost never a strategy issue but a MindStory issue
21:22 – How we found the solution
29:00 – What it looks like to implement the brain technology known as MindStory
LINKS
BOOK – The MINDSTORY INNER COACH - for more tools like this: https://mindstoryacademy.com/book
CERTIFICATION – The MINDSTORY CERTIFICATION Program – join our 1 year program and become certified in the MindStory Methodologies as a coach, speaker, marketer and leader. https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com/podcast
Here's a quick coaching exercise for creating the future you want. Without it, your brain might take you down a familiar road that you don't want.
This time of year people are working on their 1 year plans. What about a 20 year plan? Your survival brain is more open to believing a goal that's long term. That helps you break free of the brain's natural resistance to doing that.
Benefits of listening:
-
Think through what’s really important in the long term
-
Change the way you view yourself and your possibilities
-
Be proactive about having the life you truly want
Topics Covered:
1:13 – How to build the new neuropathways that form your self image
5:55 - An example of a 20 year MindStory that came true
9:00 – A storytelling tool to help create an ideal future
LINKS
APPLY FOR A FREE COACHING SESSION TO RE-WRITE YOUR FUTURE
https://mindstoryacademy.com/application-for-free-coaching/
MINDSTORY CERTIFICATION – become certified in the MindStory Methodologies as a coach, speaker, marketer and leader. https://mindstoryacademy.com/join-mic-certification
MINDSTORY INNER COACH BOOK - for more tools like this: https://mindstoryacademy.com/book
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com
Here are 3 ways to move from confusion to clarity about your niche. As a business owner or expert in your field, niching makes a huge difference, versus trying to be all things to all people.
You can do that if you’re a mature business, but not if you’re just starting out, or wanting to reinvent and jump up to the next level of success. By niche it can mean who you serve, how you serve them, what values you share or all three.
Most people’s confusion about and resistance to niching comes from limiting thoughts such as:
1) If I niche, I’ll lose other business
2) I might choose the wrong niche and get stuck there or fail
3) There might not be enough people in my niche
4) I could do a lot of work to rebrand only to find it doesn’t work
Benefits of listening:
-
3 tips for moving from confusion to clarity
-
Lower your stress and build long term succeed
-
How to improve your income and effectiveness by picking a lane and sticking to it
Topics Covered:
1:48 –Why people resist niching and how to break free of limiting thoughts
3:45 - Examples of why niching is so powerful to grow your income quickly
9:17 –A story about how choose the right niche for you
20:17- Why you may need to reinvent the niche you serve now
LINKS
SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/
APPLY FOR A FREE COACHING SESSION TO DISCOVER YOUR NICHE
http://form.jotform.us/form/41656145645155
BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHOD https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com
Here are 4 ways to set healthy boundaries as a leader or when speaking to groups. There are four kinds of boundaries we’ll cover
1) within yourself, as in how you treat yourself
2) with clients
3) with service providers
4) with your audience or listeners
The old phrase “good fences make for good neighbors” is applicable in all cases. Most of us need protection from the inner critic, from clients or service providers who would cross a boundary, or with listeners who might project all kinds of good and bad thoughts onto you.
Benefits of listening:
-
4 tools for moving from feeling disempowered to empowered and energized
-
lower your stress and build your long term ability to succeed
-
improve your income, productivity and creativity by changing bad habits to good ones
Topics Covered:
1:00 –Create Boundaries within Yourself
5:51 - Create Boundaries with Clients
7:11 –Create Boundaries with Service Providers
8:42- Create Boundaries with Your Listeners
LINKS
MINDSTORY INNER COACH BOOK - featuring the shielding process
https://mindstoryacademy.com/book
MINDSTORY BLUEPRINTS COURSE
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/
APPLY FOR A FREE COACHING SESSION TO WORK ON BOUNDARIES
http://form.jotform.us/form/41656145645155
BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHOD https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com
Here are 3 ways to calm down when you feel stressed by your work. Rushing and working harder doesn't make overwhelm go away, but these techniques will.
In this episode, you will discover 3 ways to move from the overwhelm mindset to calm, clear and action-oriented. Each of these ways only takes 1-10 minutes. If you use them regularly will become default habits of mind, that lead to long term success in all areas of life.
Benefits of listening:
-
3 tools for moving from overwhelm to calm, clear and action-oriented
-
lower your stress to improve you physical and emotional wellbeing
-
improve your income, productivity and creativity by changing bad habits of mind
Topics Covered:
3:00 – How addiction to overwhelm is a form of self sabotage
6:42 - How complete burnout led me to become a master of my mindset
15:10– A one-minute exercise to break free of worry
21:06- How you use the AVARA Model to break free of overwhelm
LINKS
MINDSTORY INNER COACH BOOK - featuring the AVARA Model
https://mindstoryacademy.com/book
SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/
APPLY FOR A FREE COACHING SESSION TO BREAK FREE FROM OVERWHELM
http://form.jotform.us/form/41656145645155
BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHOD https://mindstoryacademy.com/join-mic-certification
---------------------------------
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com
Have you ever wanted to share your expertise and transform people’s lives? Maybe you thought a career transition in midlife to being a speaker, coach, consultant, author, blogger, Youtuber, livestreamer. There’s so many ways to share your wisdom and expertise these days – both live and online.
For years at MindStory Coaching Academy we’ve been helping people Monetize their Wisdom – especially those in MidLife and Beyond. The truth is, it's natural evolution for a person who's in midlife or beyond to want to share their wisdom. During our tribal days, people would, of course, take on that role as they got older. In modern times that natural progression disappeared, yet it’s coming back.
We’re moving into an era where people can share their wisdom in a variety of ways, without a middleman who curates, or sensors, or regulates what you say. We’re also moving into a time in history where people need wisdom more than ever, they need the worldview of someone who's lived a few decades and can marry tradition with innovation.
In this episode, you’ll get inspired to
====> see how you can turn your WISDOM INTO WEALTH for yourself and others
====> GET CLEAR on who to best serve and how to serve them
====> take the FIRST STEP to creating or building your ideal “expert” career
If you've been thinking about this for a while, this will give you ideas to get into action!
Topics Covered:
2:20 – How a lawyer turned herself into a coach/consultant through online speaking
9:40 - How a CEO sold his company to consult and lead masterminds
16:47– How a Network Marketing leader became a coach to women entrepreneurs
23:45- How you can get help to turn your wisdom into wealth
LINKS:
SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/
APPLY FOR A FREE COACHING SESSION TO DISCOVER HOW TO TURN YOUR WISDOM INTO WEALTH
http://form.jotform.us/form/41656145645155
BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHOD https://mindstoryacademy.com/join-mic-certification
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com
Want to build your business 100x more quickly? Speak to groups! Here is a quick 3-step process to go from nothing to fully scripted presentation in no time (even if you’ve been procrastinating for years!) You can use this process for a speech, workshop, livestream, webinar, or video so that you better engage your listeners and inspire them to take action.
In this episode you’ll discover how to
====> Stop procrastinating and GET INTO ACTION
====> GET CLEAR on your topic and how to give maximum value to your listeners
====> Prepare a powerful presentation that builds your business, credibility and INCOME.
You'll see how to use the CREATE AN ATTRACTIVE OFFER worksheet. This helps you find the overlap between your passion, experience, and credibility. Then you match that to your ideal listener and how to best serve them.
If you've STRUGGLED for a while to get clarity on how to introduce people to your offerings, this will BLOW YOUR MIND!
Topics Covered:
4:35 – How to use the “Create an Attractive Offer” Worksheet
11:10 - A humiliating speaking mistake I made, and how I turned it around
18:19 – How to create an “Expertise Mission Statement”
22:54- Examples of how to turn your mission statement into a presentation title
24:42 - How to go from title to fully scripted presentation quickly
LINKS:
WORKSHEET - Create an Attractive Offer - PDF Download
https://gigscourse.s3.amazonaws.com/Your+Offer+Worksheet.pdf
SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/
APPLY FOR A FREE COACHING SESSION TO GET STARTED SPEAKING
http://form.jotform.us/form/41656145645155
BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHODOLOGY https://mindstoryacademy.com/join-mic-certification
BOOK – THE HEART OF PRESENTING
https://courses.carlarieger.com/the-heart-of-presenting-book-lp/
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com
What is the story of your financial future? And what are the scripts that you live by? You may have archetypal stories that drive you, such as the story of the Beggar, the Orphan, the Judger, or the Super Hero. Some of these subconscious stories can totally limit your ability to live a prosperous life – and you might not even know it!
In this episode, I’ll walk you through a process of re-writing your Hero’s Journey story when it comes to prosperity and abundance. If life is a game, then any struggle or challenge can be seen as a way to make the game more interesting, and more likely to help you grow.
If you’re in business for yourself, or are in a leadership role, chances are you’ve gotten stuck sometimes along the way to an abundant life. Money and our relationship to it, is a powerful tool for self-growth. Once you master it, you will have access to the prosperity that’s always been there for you.
Topics Covered:
6:35 – The journey of mastering money is a good for soul growth
10:40 - Discovering your “Money Archetype”
19:10 – Common core “scripts” that block abundance
25:30 - The importance of curousity and compassion when shifting core scripts
28:35 - Why giving value and getting value isn’t always reciprocal
LINKS:
Get the MINDSTORY INNER COACH BOOK. You’ll learn the 5-Step AVARA Model for breaking free of limiting money beliefs. On Amazon: https://www.amazon.com/dp/1086051211
THE BLUEPRINT COURSE: Over a period of 8 weeks you will break free of financial self-sabotage. Lifetime access. On special now.
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/ ---------------------------------
**SUBSCRIBE TO OUR LIST:** https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO CREATE A BETTER FINANCIAL FUTURE
http://form.jotform.us/form/41656145645155
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
---------------------------------
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com
The coaching industry is booming. More and more roles in the world these days need you to have coaching skills. Whether you’re already a coach, consultant, leader, strategist, speaker, or even someone in career transition – adding “performance coaching” tools to your skill set can be an extremely wise thing to do.
So, what IS a performance coach and how does it differ from other forms of coaching? And what are the pros and cons of doing this kind of work in the world?
In this episode, I’ll walk you through the definition, the pros and cons, and what it looks like to add performance coaching to your skillset. I’ll also talk about our Coach Certification Program at MindStory Academy, in case you’d like to be an entrepreneurial coach, add it to your job resume, or get hired on contract as a coach for an organization like ours, or another one.
Topics Covered:
0:30 – Types of coaching in the world these days
0:98 - The definition of “Performance Coaching”
4:25 – The pros and cons of being a performance coach
19:12 - Questions to ask yourself to determine if it’s the right fit for you
28:15 - Why there needs to be as many performance coaches in the world as possible
LINKS:
Want more tools like this? Get the MINDSTORY INNER COACH BOOK. You’ll learn the 5-Step AVARA Model for breaking free of anything, anytime, anywhere.
https://mindstoryacademy.com/book/
Get the **MINDSTORY INNER COACH BOO**K. You’ll learn the **5-Step AVARA Model** for breaking free of limiting money beliefs. On Amazon: https://www.amazon.com/dp/1086051211
**SUBSCRIBE TO OUR PODCAST LIST:** https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO IMPROVE YOUR PERFORMANCE
http://form.jotform.us/form/41656145645155
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
---------------------------------
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com
If you’re going through a tough time, it might affect your confidence. But our studies have also shown that many people have chronic low self confidence and don’t even realize it.
In this episode, you’ll discover how to find true confidence, and avoid the traps of false confidence. That way, you’re much more likely to try new things, to grow personally and professionally. The trick is to be kind to yourself even if you succeed or fail.
Self confidence isn’t something that just magically happens to some people. It’s a skill you can build. There’s an actual step-by-step process to get there.
Topics Covered:
1:54 – The Internal and External Benefits of True Self-Confidence
6:20 - Why self confidence does NOT come from being good at something
11:20 – The secret to being self-confident – and it’s not what you think
25:45 - What really drives perfectionism and how to break free
30:40 - How to break free of chronic low self confidence
---------------------------------
LINKS:
Get the MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211
**SUBSCRIBE TO OUR PODCAST LIST:** https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO IMPROVE YOUR AUTHENTIC CONFIDENCE
http://form.jotform.us/form/41656145645155
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
**------------------------**
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com
Achieving a vision is not something that just ‘happens’ to some people and not to others. It’s a predictable process that has a structure and sequence. It’s done by forming new habits of thinking, feeling and taking action.
Anybody who says that success is just about luck – is wrong. You contribute greatly to the process. Yes, there are many ingredients. But you can stack the odds in your favor significantly.
“Chance favors the prepared mind.” – Louis Pasteur
Topics Covered:
2:04 – An example of preparing your mind so that your “luck” changes
7:00 - Why most people end up stagnating in life and how to avoid that
12:16 – A self-created vision acts like massive fuel for mind, body and soul
15:40 - How to use a MindStory to help you break free of the “Unwillingness Trigger”
19:04 - A short exercise to help you access the Magic of Thinking Big
LINKS:
------------------------- FEELING LOST OR CONFUSED AND NEED CLARITY?
If you’re lost or confused lately about your life direction, then THE ART OF REINVENTION process is for you. It helps you reinvent who you are BEING in the world, which ends up attracting to you more fulfilling circumstances. [Audio, video and downloadable process]
MORE INFO HERE
https://mindstoryacademy.com/the-art-of-reinvention-regular/
---------------------------------
**SUBSCRIBE TO OUR PODCAST LIST:** https://mindstoryacademy.com/podcast/
**---------------------------------APPLY FOR A FREE COACHING SESSION TO BREAK FREE INTO CLARITY**
http://form.jotform.us/form/41656145645155
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
**------------------------**
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com
The most important thing, when it comes to achieving your goal, is to become a person that believes you already have it. That’s what professional athletes do who work with performance coaches. They practice the thoughts and feel the feelings of playing their best, BEFORE they get out on the field. It’s called ‘Mental Rehearsal’.
Believing you already have something is the secret to the Universe.
This is not a play on words. Just to make an important distinction, it’s not about believing you will achieve your goal in the future – it’s about believing you already RECEIVED IT. When you believe you’ve already received it, you become completely detached from the worry, desperation and anxiety that most people normally have around achieving important goals.
This is the energy that attracts your goal towards you.
In contrast, if you’re constantly worried, you’re sending a message to your unconscious that you don’t deserve to have the goal. Your unconscious passes the message onto the Quantum Field. The Quantum Field is a theory about a plane of existence where thoughts manifest into reality. It’s like the invisible code on a website that creates the images, videos, text, shapes and colors that you see.
In this episode we will explore:
* Why believing without doubt is the #1 way to achieve any goal
- Why people can’t let go of self doubt and how to break free
- The importance of appreciation before you even reach your goal
-
How to manufacture belief when there’s no evidence that it will happen
“What we are today, comes from the thoughts we had yesterday.”
- BuddhaTopics Covered:
2:28 – The difference between high achievers and low achievers
6:28 - How to become a person who already has your goal
10:21 – Why you need a good relationship with “The Quantum Field”
12:51 - When giving up is the right answer
15:20 - Why you need to continually keep your mind in shape
---------------------------------
LINKS:
MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211
**SUBSCRIBE TO OUR PODCAST LIST:** https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP ACHIEVE YOUR IMPORTANT SPEAKER GOAL
http://form.jotform.us/form/41656145645155
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
**----------------------------**
Connect with Carla Rieger:
-
Facebook - https://www.facebook.com/carlarieger
- Twitter - https://twitter.com/carlarieger
- LinkedIn - https://www.linkedin.com/in/carlarieger/
- https://MindStoryAcademy.com
If you suspect you’re sabotaging your success at times, welcome to the human condition. It’s very common. Self-sabotage is defined as interfering with your own progress and goals. High achievers find ways to transform self sabotage and so their goals progress anyway.
In this episode we will explore:
- The four types of self sabotage and how to recognize each of them
- How to dissolve self sabotage
- A progressive affirmation to reinforce your self belief
It’s time for you to unleash your greatness and win the game of life.
**Topics Covered:**
0:51 – An example of self sabotage in action
10:30 - Four types of self sabotage
10:31 - The Self Doubt Trigger
12:30 - The Unwillingness Trigger
14:43 - The Distraction Trigger
16:17 - The DeMotivation Trigger
---------------------------------
LINKS:
MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211
**SUBSCRIBE TO OUR PODCAST LIST:** https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP ACHIEVE YOUR IMPORTANT SPEAKER GOAL
http://form.jotform.us/form/41656145645155
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
**----------------------------**
**Connect with Carla Rieger:**
-
Facebook - https://www.facebook.com/carlarieger
- Twitter - https://twitter.com/carlarieger
- LinkedIn - https://www.linkedin.com/in/carlarieger/
- https://MindStoryAcademy.com
Most people think that it’s the external circumstances of their lives that create how they feel. For example, the traffic, another person, or the news. The truth is, that your feelings are a direct result of your thoughts. It’s impossible to feel unhappy without first having unhappy thoughts. It’s impossible to feel confident without having confident thoughts.
On top of that, everything you do in your life is because you want to FEEL a certain way. This is a huge realization for many people. If you want financial success, it’s because you want to feel secure, at peace, significant, or free. If you rehearse a speech, it’s because you want to avoid embarrassment, feel proud of yourself, or appreciated by your listeners.
It’s easy to forget that you CHOOSE to think certain thoughts. Often the thoughts are happening below your conscious awareness. Therefore, it serves to look and see if your thoughts are serving you or not.
In this episode we will explore how to:
- improve how you feel, by changing the meaning you give to things
- shift negative emotions by going through them, rather than avoiding them
-
generate the positive feelings that will give you more of the life you want
Topics Covered:
2:12 – A Traditional Swedish teaching story about emotional mastery
7:00 - An example of good emotional mastery after a public speaking disaster
16:02 - 3 ways to practice emotional mastery so you can revitalize your life
---------------------------------
LINKS:
MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211
**SUBSCRIBE TO OUR PODCAST LIST:** https://mindstoryacademy.com/podcast/
---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP ACHIEVE EMOTIONAL MASTERY
http://form.jotform.us/form/41656145645155
---------------------------------
BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing) https://mindstoryacademy.com/join-mic-certification
**----------------------------**
**Connect with Carla Rieger:**
-
Facebook - https://www.facebook.com/carlarieger
- Twitter - https://twitter.com/carlarieger
- LinkedIn - https://www.linkedin.com/in/carlarieger/
- https://MindStoryAcademy.com