This Woman Can: Recent Episodes
Janice Sutherland
This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help women over 40, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Ever catch yourself thinking, “I should’ve figured this out by now”? That’s not just self-doubt talking—that’s SHAME: Should Have Already Mastered Everything.
In this empowering episode of This Woman Can, Janice Sutherland breaks down the pressure so many Black women feel to have life completely “together” by midlife. From careers and confidence to technology and transitions, SHAME shows up everywhere—and it’s time to call it out.
Janice shares how this belief takes root in perfectionism, representation, and survival-driven success, and how to replace it with self-compassion, curiosity, and courage.
You’ll learn how to embrace being a beginner again, redefine mastery on your own terms, and remember that midlife isn’t a deadline, it’s your do-over.
Because you’re not here to master everything, you’re here to live everything.
Tune in, laugh a little, and leave lighter, wiser, and ready to evolve.
Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy.
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
What if the thing that turned your life upside down was actually clearing the way for something better?
In this episode of This Woman Can, Janice Sutherland shares powerful lessons from interviewing over 100 midlife women who’ve faced their share of storms and turned them into stunning comebacks. From health scares and career shake-ups to quiet “what now?” moments, these stories reveal how resilience, reflection, and a little community magic can transform any setback into a second act.
You’ll learn how to find purpose in the plot twists, rebuild your confidence, and reinvent your life on your own terms.
Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy.
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Starting over doesn’t mean starting from scratch. In this episode of This Woman Can, Janice Sutherland shares how to reinvent yourself in midlife without losing the essence of who you are.
Discover how to blend your wisdom, quirks, and passions into a fulfilling second act and why your past is your greatest asset.
Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy.
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
In this episode, Janice explores why midlife women, especially professional Black women often fall into the habit of over-explaining themselves, and how breaking free from that cycle can unlock a new level of confidence and freedom.
What You’ll Learn in This Episode:
- Why over-explaining is often rooted in old survival strategies
- How to reclaim your time, energy, and boundaries
- Practical steps to stop justifying your choices
- The mindset shift that lets you live unapologetically
Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy.
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Are you tired of feeling like you always have to be “on,” proving your worth through endless busyness and achievement? In this episode of This Woman Can, Janice Sutherland gets real about hustle culture and why it’s time for midlife women especially professional Black women, to lay down the burden of constant proving.
We’ll explore:
- Where the hustle mentality comes from (and why it’s so hard to shake)
- The hidden costs of always pushing harder
- Practical ways to reclaim rest, joy, and self-worth without guilt
- How to redefine success on your own terms in midlife
If you’ve ever wondered what life could feel like without the pressure to always do more, this conversation is your permission slip. Tune in and start your journey toward freedom, peace, and living life unapologetically.
Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy.
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
What if the health challenge you’re facing isn’t the end of the road, but the beginning of a new one?
In this episode of This Woman Can, Janice explores how health scares, diagnoses, or unexpected body shifts after 50 can actually spark reinvention and growth. Drawing inspiration from Lady Abike Farley’s powerful story of resilience after a brain aneurysm, Janice shares practical tools to help you reframe setbacks, lean into community, and discover what your health journey might be teaching you.
In this episode you’ll learn:
- How to see health challenges as turning points, not limitations
- Journal prompts to uncover hidden lessons in your journey
- Why community and support systems are key to resilience
- Simple mindset shifts to treat your body with compassion, not criticism
If you’ve ever felt like your body betrayed you, this episode will help you see your challenges in a new light and inspire you to step into your next chapter with courage and clarity.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
This week on This Woman Can, I’m joined by the remarkable Lady Abike Farley, powerhouse entrepreneur, brain aneurysm survivor, and founder of the #100WomenStrong movement. Her story is a masterclass in resilience, community, and the beauty of starting over.
Lady Farley opens up about her journey from Wall Street to wellness, sharing how a health crisis reshaped her purpose. Together, we explore why women over 50 must reclaim their power, embrace self-acceptance, and lean into community support to thrive in midlife and beyond.
What you’ll hear in this episode:
- The pivotal moment that shifted Lady Farley’s life and career
- Why reinvention after 50 is both possible and powerful
- The role of culture and tradition in shaping resilience
- How women can find strength in sisterhood and mentorship
If you’ve ever wondered whether your “second act” can be your best act. this episode is your proof.
Connect with Lady Abike Farley:
Web:https://www.fpinetwork.com/
Instagram: https://www.instagram.com/fpinetwork_llc/
Ready to step boldly into your own next chapter? Enroll in my self-paced program 50 Forward: Fearless Future and design a fearless, fabulous future today: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
If saying “no” makes you feel like you’re letting someone down, you’re not alone.
In this empowering episode of This Woman Can, Janice Sutherland breaks down why boundaries are essential for midlife women and how to set them without the guilt.
Learn how to recognize when you’re over-giving, communicate your needs clearly, and protect your time, energy, and joy.
Packed with real talk, relatable stories, and practical tips, this episode will help you reclaim your peace and your power.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
If you're feeling like joy has taken a back seat in your life, then read on!
In this episode of This Woman Can, Janice Sutherland explores the art of creating a “Joy List”, your personal blueprint for living with more pleasure, passion, and purpose in your second act.
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Discover why joy is essential (not optional) after 50,
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How to rediscover what truly lights you up, and
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Why it’s never too late to put yourself first.
Packed with real talk, laughter, and actionable steps, this episode is your permission slip to live unapologetically happy.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
What if the next chapter of your life doesn’t need a 5-year plan, just 5 seconds of courage?
In this episode, we throw perfection to the curb and talk about the real magic that happens when you act before you're ready.
Whether you're switching careers, moving countries, or finally launching that dream business, clarity often follows action, not the other way around.
Tune in for a pep talk that feels like a warm hug and a loving push.
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
When was the last time you fully trusted your gut and followed through? After years of being the go-to fixer, people-pleaser, or perfectionist, trusting yourself again can feel like jumping off a cliff with no parachute.
But, that inner voice of yours?
She’s wise. In this episode, we’re unpacking how to quiet the noise, rebuild self-trust, and reclaim your inner authority, because you’ve always known the way (you just forgot for a bit).
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
In this episode, we’re diving deep into the journey of rediscovery and empowerment after 50. Join me as I chat with Angela Parker, the visionary behind Unapologetically 50 Plus, a vibrant community dedicated to helping women in midlife reconnect with their true selves and break free from outdated roles that no longer serve them.
Angela shares her transition from corporate America to embracing her passion for personal growth, shedding light on the importance of listening to our bodies and intuition during times of change.
We discuss the fears and challenges that come with being laid off, and how to see such moments as opportunities for growth rather than setbacks.
Angela emphasizes the power of building a supportive network of women who uplift each other. Together, we explore the significance of self-acceptance, the myths surrounding aging, and the joys of stepping into our power unapologetically.
Grab your favorite beverage and tune in for a heartfelt conversation that inspires you to embrace your journey and redefine what success looks like at this stage of life.
Connect with Angela:
Web: https://www.unapologetically50plus.com
LinkedIn: https://www.linkedin.com/in/unapologetically50plus/
YouTube Channel: https://www.youtube.com/@Unapologetically50plus
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
We’re turning the tables on legacy in this powerful episode. It’s not just about trusts and titles, it's about how you're living right now.
I share my own story of leaving a high-flying career and starting a new life abroad to build a legacy rooted in joy, not just job titles. Plus, reflect on the insights shared by previous guests about what it means to craft a life that honors who you truly are.
Legacy isn’t a someday thing, it’s something we’re living and shaping daily.
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Why does chasing your dream have to feel like a betrayal of your role as a parent? Spoiler alert: it doesn’t.
In this heart-opening episode, we explore how to raise a family and rise into your purpose. Whether your kids are toddlers, teens, or fully grown, your dreams still matter.
Let’s normalize parenting while pursuing passion, because it’s not too late, and you’re not selfish for wanting more.
Learn practical ways to nurture your goals while showing up for the people you love, because you deserve a life that lights you up, too.
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Ever looked in the mirror and wondered who’s staring back when the titles fade - no job title, no partner role, no “Mom of…” identity to lean on?
In this episode, we’re peeling back the labels society slaps on us and getting real about what’s left underneath. If you’re a woman over 50 asking, “Who am I now?”- you’re not having an identity crisis, you’re having a reawakening.
Let’s talk about rediscovering you -the bold, beautiful, label-free version.
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
In this episode of This Woman Can, host Janice Sutherland welcomes Suzanne Daniels, an international attorney and founder of the Resting Peace Now framework.
With over 30 years of experience, Suzanne shares her inspiring journey from apartheid South Africa to Los Angeles, where she has dedicated her life to empowering women professionals and business owners to secure their legacies while living boldly.
Suzanne opens up about the challenges she faced as a black woman in a male-dominated industry, her transition from corporate lawyer to entrepreneur, and the life-altering moments that shaped her perspective on success and fulfillment.
Together, Janice and Suzanne discuss the importance of authenticity, the myths surrounding aging, and the necessity of prioritizing oneself while caring for others.
Discover how Suzanne's personal experiences, including the loss of her partner and the challenges of raising a blind daughter, have fueled her passion for helping women navigate their own journeys.
You’ll learn about her Resting Peace Now framework and how it encourages women to focus on living their best lives today, rather than solely preparing for the future.
It's a powerful conversation that reminds us all that it’s never too late to redefine our paths, embrace our true selves, and create a legacy that reflects our values and dreams.
Connect with Suzanne:
Web: https://daniels-business-consulting.kit.com/
LinkedIn: https://www.linkedin.com/in/suzannemdaniels/
Free Download: https://daniels-business-consulting.kit.com/legacyprotectionblueprint
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
It’s July, which means we’re halfway through the year.
In this episode of This Woman Can, we’re talking midyear self-reviews… midlife style. Because it’s not just about productivity, it’s about purpose, pivots, and giving yourself permission to start again.
I’ll walk you through a self-check-in process, share a personal story about goals gone sideways (hello corporate dreams, I see you), and offer practical prompts to help you refocus for the next six months.
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
In this episode of This Woman Can, Janice Sutherland explores how fear can hold midlife women back from making bold life and career changes and what to do about it.
If you’ve been feeling stuck, second-guessing your next move, or waiting to feel “ready,” this episode is your reminder that fear doesn’t get the final word.
Janice breaks down why fear is natural during transitions, how to identify what's really behind it, and practical steps to take action despite the doubt. Whether you’re considering a career pivot, a passion project, or a total reinvention, you’ll walk away with clarity and confidence to move forward fear and all.
Learn:
- Why fear shows up during midlife reinvention
- How to stop overthinking and start taking small steps
- Mindset shifts to help you trust your instincts
- Why courage isn't loud - it's consistent
Listen now and reclaim your power to move, even when fear is in the room.
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
You took the leap. Left the steady paycheck. Bet on yourself. But now? The freedom feels overwhelming, the money isn’t flowing like you hoped, and you’re wondering if you should’ve just stayed put.
In this honest and uplifting episode of This Woman Can, I’m talking about what happens after the big career change - when things don’t go as planned and your confidence takes a hit.
I’ll share:
- The moment I hit my “What was I thinking?” wall
- How to deal with doubt without giving up on your dream
- Practical tips to stay grounded, hopeful, and resilient—even when it’s hard
Because career reinvention is not all vision boards and girl boss vibes. Sometimes it’s messy, scary, and full of growing pains. But you don’t have to do it alone and you are absolutely not crazy.
Listen up and let’s talk about what to do when your dream starts to feel like a burden and how to find your way back to joy.
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Do you find yourself stuck in a role that no longer fits, waiting for data or "proof" before making a change? In this episode of This Woman Can, host Janice Sutherland explores the hidden fear behind career pivots.
We talk about why logic often overrides intuition, how societal expectations shape our decisions, and why waiting for certainty can delay the life you truly want.
If you’ve ever questioned whether your desire for something different is enough... this one's for you.
Tune in and learn:
- Why your feelings are valid career data
- How fear of uncertainty shows up as perfectionism or overplanning
- Why midlife pivots don’t need to be spreadsheet-approved.
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
In this episode of This Woman Can, Janice welcomes Dr. Nikki Coleman, an award-winning psychologist and pleasure coach, who shares her inspiring journey from academia to entrepreneurship.
After nearly two decades in a tenured position, Dr. Nikki faced burnout and realized she needed to prioritize her own happiness. She took a bold leap into the corporate healthcare DEI sector before fully investing in herself as a full-time entrepreneur in 2021.
Join Janice and Dr. Nikki as they discuss the power of self-advocacy, the importance of prioritizing pleasure, and the challenges of navigating societal expectations as a Black woman in midlife.
Dr. Nikki reveals how she created the Pleasure Pursuit, a planner and journal designed to help women prioritize their pleasure and well-being.
In this episode, you’ll learn:
- How to recognize and combat burnout in your career.
- The significance of defining success on your own terms.
- Strategies for embracing pleasure and self-care in daily life.
- The impact of societal expectations on Black women’s identities.
- Tips for navigating midlife transitions with confidence and authenticity
Whether you're contemplating a career shift or seeking to reclaim your joy, this conversation will empower you to embrace your journey with clarity and purpose.
Connect with Dr. Nikki:
Web: https://www.drnikkiknows.com/
LinkedIn: https://www.linkedin.com/in/dr-nikki-coleman-012005124
Register for the next round of 50 Forward, Fearless Future (https://www.janicesutherland.com/50-forward-fearless-future) commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
You’ve done the soul-searching. You know something needs to shift. But when it comes time to actually say yes to yourself, you freeze.
In this powerful finale of the Permission to Reinvent series, Janice speaks directly to the woman standing on the edge of change.
- Discover why it's so hard to invest in your own future.
- What happens when you finally commit,
- and why this moment could be the one that changes your life.
If you’ve even thought about reinvention, the 50 Forward: Fearless Future program is calling your name.
Register for the next round commencing soon. Join a community of powerful Black women who are rewriting their second act with purpose and passion.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
In this episode of This Woman Can, host Janice Sutherland sits down with Denise Reese - tech executive, entrepreneur, and fearless midlife trailblazer to talk about what it really takes to pivot when life throws you off course.
After an unexpected layoff, Denise didn’t just bounce back, she redefined success on her own terms. With over 25 years of experience in technology and digital transformation, Denise shares how she turned a challenging career setback into a luxurious new chapter with Grace the Collection, her home fragrance brand born during the pandemic.
Together, Janice and Denise dive into what it means to “do it afraid,” especially as a Black woman over 50 navigating reinvention, entrepreneurship, and self-worth beyond a job title.
In this episode, you’ll learn:
- How to embrace fear and move forward anyway
- Why networking (and asking for help!) is your career superpower
- How to rediscover your identity after job loss or burnout
- The power of grace, self-love, and starting over in midlife
- Real talk on aging, ambition, and thriving after 50
Whether you're facing a career crossroads or dreaming of your next act, this episode will inspire you to move forward with courage, clarity, and confidence.
Connect with Denise:
Web: https://gracethecollection.com/
Email: denise@gracethecollection.com
Register for the next round of 50 Forward, Fearless Future commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Let’s be real most “plans” are just pretty notebooks and good intentions.
But real reinvention? It needs structure, soul, and a strategy that fits you.
In this episode, we’re breaking down how to create a reinvention plan that actually works one that supports your values, goals, and grown ass-woman lifestyle. I’ll guide you through the key elements your plan must include, how to avoid common missteps, and why your plan isn’t a prison, it’s a pathway.
Whether you’re at the “idea” stage or knee-deep in transition, this episode will give you the clarity and confidence to keep moving forward.
Register for the next round of 50 Forward, Fearless Future commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Planning gets a bad rap. It’s often labeled as rigid, overwhelming, or something we’ll “get to later.”
But what if planning wasn’t pressure - what if it was your power play? In this episode of the mini series Permission to Reinvent, we reframe the idea of planning as an act of self-trust and empowerment.
Whether you’re plotting a career pivot or dreaming of something radically different, I’ll show you how the right kind of planning can liberate your future, not limit it. Listen and learn how to make decisions your future self will thank you for with ease and clarity.
Register for the next round of 50 Forward, Fearless Future commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
This third episode of the mini series "Permission to Reinvent" is all about repackaging your value & experience to execute your midlife pivot, as epitomized by guest Laverne Benton, founder of BzyPeach. She shares how she used her creativity and resilience to build her vibrant second act.
From a 28-year corporate career to launching a thriving fiber arts brand, Laverne shares how embracing joy, mental health, and community helped her create a business and life she truly loves.
Tune in for real talk, a few laughs, and the inspiration to start your next chapter with boldness and a little peachy magic.
Don’t forget: the next round of 50 Forward, Fearless Future starts in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Fear isn’t the problem — waiting for it to disappear is.
In the second episode of Permission to Reinvent mini series, Janice explores some of the fears that show up when you're over 50 and ready for change.
Whether you’re pivoting your career, chasing a long-held dream, or figuring out what’s next, this episode will help you distinguish fear from unreadiness — and move forward anyway.
It’s time to stop waiting for perfect conditions and start trusting your growth.
Listen now and give yourself permission to do it scared.
Don’t forget: the next round of 50 Forward, Fearless Future starts in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
What does it look like when Black women stop adapting to work—and make work adapt to them?
This week I’m in conversation with Dr. Kimani Norrington-Sands, co-creator behind the 2025 Job Liberation Virtual Summit for Black Women.
We’re talking freedom, fulfillment, and how to design work that actually works—for your life, your values, and your next chapter.
We also touch on the unique challenges midlife women face and why this moment is ripe for reinvention.
And don’t miss my invite to Pivot with Power—my live masterclass for women over 50 who are ready to ditch the rut and reimagine what’s next.
Click below to find out more and register to secure your spot at the 2025 Job Liberation Summit For Black Women
https://2025jobliberationsummit.heysummit.com/?ac=7lreSDbj
You can watch my earlier conversation with Dr. Kimani, where discuss her experience of working in a toxic environment here: https://youtu.be/0sgbkK0S0Z4
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Feeling disconnected in midlife? In this episode of This Woman Can, we explore how Black women over 50 can create their own supportive community.
With real-life stories and actionable tips, learn how to find your tribe, nurture deep friendships, and embrace a life filled with connection.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Midlife isn’t a stopping point—it’s a launchpad! In this episode of This Woman Can, I sit down with the incredible Fransesca Quartey, an actress-turned-CEO-turned-coach, whose journey is a masterclass in reinvention.
From her roots in Sweden to leading a regional theatre and now guiding others through transformation, Fransesca shares powerful insights on career transitions, embracing creativity at any age, and the importance of building a strong community—especially for Black women over 50. If you’ve ever wondered how to navigate midlife with confidence and purpose, this conversation is for you.
Connect with Fransesca:
Web: https://www.fransescaquartey.com/
Email: info@fransescaquartey.com
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Is technology stressing you out? You’re not alone! But have you forgotten that you’ve already adapted to more tech changes than you realize—from landlines to smartphones, typewriters to emails, and cassette tapes to Spotify.
In this episode of This Woman Can, we break down why staying connected to technology is essential and how you can overcome the fear of ‘getting it wrong.’
I’ll walk you through a coaching session with a client who thought she was too old to learn new tech—until she realized she’d been doing it all her life.
Listen in to learn:
- The mindset shift that will erase your tech anxiety
- Why avoiding technology is shrinking your world
- Simple, practical ways to get comfortable with new tech—without the overwhelm.
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
In this episode of This Woman Can, host Janice Sutherland explores digital resilience—why it’s essential for Black women over 50 and how to confidently navigate today’s fast-changing technology, including the rise of AI.
Building on insights from our recent guest, Monica Wisdom, Janice breaks down the challenges and opportunities of the digital world, offering practical strategies to stay informed, protected, and empowered.
Tune in to discover:
- Why our generation has experienced the biggest tech shift in history
- How digital resilience can enhance your career, connections, and confidence
- Simple steps to embrace lifelong learning and AI without feeling overwhelmed
- How to safeguard your privacy and manage your digital footprint
- The importance of unplugging and maintaining a healthy tech balance
Don’t let technology leave you behind—embrace it, own it, and thrive in it!
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
In this episode of This Woman Can, we sit down with the inspiring Monica Wisdom, a dynamic thought leader and the visionary founder of Black Women Amplified. Monica shares her remarkable journey from a curious young woman in cosmetology to a powerful advocate for Black women's voices. Discover how her diverse career across various industries has shaped her mission to empower women and amplify their stories.
Monica dives deep into the challenges of navigating a digital world as a midlife woman, the importance of trusting your instincts, and the myths surrounding aging and race. We discuss the power of storytelling, the need for patience in a fast-paced society, and how Black women can reclaim their narratives.
Tune in for an engaging conversation filled with wisdom, humor, and practical insights on embracing your authentic self and thriving in your over-50 years. Monica's journey is a testament to the strength, resilience, and magic of Black women everywhere.
Connect with Monica:
Web: https://monicawisdomhq.com/
Web: https://blackwomenamplified.com/
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Are you stuck in “someday” mode when it comes to your next big move? In this episode of This Woman Can, we’re talking about taking bold action and making things happen—whether it’s a career pivot, a passion project, or a complete life reset.
No more waiting for the perfect time (spoiler: it doesn’t exist!).
I’ll share practical steps to push past fear, trust your instincts, and start moving forward with confidence.
Tune in and take the first step toward your fearless future!
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
Confidence isn’t arrogance—it’s power!
In this episode of This Woman Can, we unpack the double standards around ambition, why Black women over 50 should unapologetically own their greatness, and how to embrace the audacity to dream big.
Tune in for personal stories, bold truths, and a challenge to step into your next level
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
Ever stared at your inbox, dreading another rejection email? Or questioned whether this whole career change thing was a terrible idea? You’re not alone.
In this episode, we’re getting real about those moments of doubt—when resilience feels less like a superpower and more like an impossible weight. I’ll share practical strategies to shift your mindset, regain your momentum, and remind you that this journey is worth it (even when it doesn’t feel like it).
Because yes, Black women are resilient—but we’re also human. And sometimes, we need a moment to regroup before we rise again.
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
In this episode of This Woman Can, we're exploring the hidden dangers of career nostalgia and how it can limit your aspirations.
Are you stuck reminiscing about the “good old days” of your career? You’re not alone. Join me as I explore how looking back may be quietly holding you back and the steps you can take to break free.
Let go of the past and embrace the limitless opportunities of the future!
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
Feeling stuck or doubting your next move?
You’re not alone. In this episode of This Woman Can, we’re tackling 10 common mindset traps that hold Black women back from living their best second act.
From the "I'm too old for this" myth to the fear of success (yes, that's a real thing!), I'll share practical tips and a few laughs to help you kick those limiting beliefs to the curb.
Whether you're pivoting careers, chasing a dream, or just trying to get out of your own head, this episode is for you.
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
Why do we, as Black women, feel like we have to work 150% just to prove we belong? In this episode of This Woman Can, we’re breaking down the guilt of not overperforming, unpacking the pressures of being “the only one” in the room, and sharing real stories of women who are caught in the hustle trap.
If you’ve ever stayed late at work to prove your commitment, said “yes” to avoid seeming ungrateful, or over-prepared for meetings just to silence imposter syndrome—this one’s for you. But here’s the truth: Productivity isn’t the goal—balance, fulfillment, and joy are.
We’re talking about why rest is productive, how to shake the guilt, and why you don’t have to burn out to prove your worth and more. Tune in, and let’s start unlearning the need to do the most.
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
Ever feel like saying ‘no’ at work is the hardest thing to do?
In this episode of This Woman Can, we’re talking about why mastering the art of saying no is one of the most powerful moves midlife women can make in their careers.
From setting boundaries without guilt to prioritizing high-value tasks, we’ll show you how saying no can actually help you lead with confidence, authenticity, and purpose.
Tune in for real-life examples, practical tips, and a little humor to remind you that saying no is not just okay—it’s essential.
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
This episode, was inspired by Michelle Obama’s unapologetic choices and my word of the year!
We explore how embracing a "I Don't Give a F*ck" attitude can actually help you flourish in your over-50 years.
- Discover how to shed societal expectations and reclaim your freedom.
- Learn to set boundaries and prioritize your own happiness.
Embrace your authentic self and live a life of purpose. - Gain practical tips for incorporating this liberating mindset into your daily life.
Tune in for a dose of real talk and inspiration to live your best life!
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
Ever looked at a closet full of clothes and thought, I have NOTHING to wear!? Well, your career after 50 can feel the same way.
You’ve got decades of experience, skills, and accomplishments—but somehow, it all feels… mismatched, outdated, or just not you anymore. 👀
Here’s the thing: just like your closet, your career needs a good decluttering now and then. Roles that don’t excite you? Toss them. Skills that no longer fit your goals? Donate them to the past. Mindsets that hold you back? Girl, those gotta go.
In this episode of This Woman Can, we’re tackling how to:
- Assess what’s working in your career (and what’s not).
- Declutter those old, ill-fitting roles and beliefs.
- Make space for a fresh, fulfilling new chapter—tailored just for you.
It’s time to build a ‘career wardrobe’ that makes you feel fabulous, confident, and ready to slay this next season of life.
Tune in now—and let’s clear that career clutter together!
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
Are you a Black woman ready to embrace change and build a life that truly fits your passions your purpose and create a life that truly fits your authentic self? In this episode, we explore how to overcome fear, reflect on your desires, and start building the future you deserve.
Don't forget to secure your spot at the 2025 Reflect, Reframe, Reimagine Virtual Retreat. Just click for more details 👉🏾 https://www.janicesutherland.com/reflect-reframe-reimagine-navigating-2025-with-purpose
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
Feeling undervalued in the job market? As an experienced professional over 50, you've got a wealth of knowledge and skills to offer. But how do you ensure you're compensated fairly?
In this episode, we're in conversation with LaTonia Pouncey, President and CEO of TalentMixx Solutions as we dive into the unique challenges and opportunities of salary negotiation for the mature woman.
Discover:
- The Ageism Factor: Understanding the subtle biases that may impact your negotiation.
- Leveraging Your Experience: Highlighting your unique value proposition and past accomplishments.
- Setting Realistic Expectations: Balancing your aspirations with the current job market.
- Effective Negotiation Tactics: Mastering the art of assertive communication and persuasive arguments.
- Beyond Salary: Exploring other forms of compensation, such as flexible work arrangements and professional development opportunities.
Join us as we empower you to confidently advocate for your worth and secure the compensation you deserve.
Connect with LaTonia:
Email: lpouncey@talentmixx.com
Web: www.talentmixx.com
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
In my conversation with Angella Fraser, she shared how she reframed failure as a part of the journey of who she was to become, so in this episode I'll be uncovering strategies to help you overcome setbacks and embrace personal growth.
Discover how to shift your perspective, build resilience, and unlock your full potential. From societal expectations to personal missteps, we'll explore the transformative power of failure and provide practical tools for turning adversity into opportunity.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #Blackwomen
In this episode, Angella Fraser, who made a bold career pivot after three decades as a leader in the technology sector shares how she left a comfortable yet unfulfilling path to embark on new adventures.
From downsizing and decluttering as she moved to being an empty nester, to launching a podcast with her bestie of forty years - Black Boomer Besties from Brooklyn, she shares how a pivotal project ignited her confidence and revealed her untapped potential.
For women considering a midlife career transition, Angella offers invaluable advice on navigating change, embracing new opportunities, and staying true to oneself. She emphasizes the importance of recognizing that our unique qualities and quirks can be the source of our greatest joy and fulfillment.
Connect with Angella:
Download ebook: We’re Too Old For This Shit! A Guide to More Joy for Inquisitive Older Women. https://joystrategy.co/ebook
Email: hello@joystrategy.coWeb: https://www.headspacenc.com
Podcast: Black Boomer Besties from Brooklyn
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen
In this episode, we dive deep into the challenges and rewards of overcoming risk aversion as a midlife Black woman.
Join us as we explore the reasons why we might be more likely to shy away from risk and the transformative power of stepping outside of our comfort zones.
Our host Janice Sutherland shares personal stories of overcoming her own fears and embracing opportunities, inspiring listeners to take bold steps towards a more fulfilling life.
Forbes 50 over 50 list
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan
In this episode, I’m in conversation with Camille Steer and stepping into the world of pensions, specifically focusing on financial risk tolerance and pension saving. As we know, Black women often face unique challenges when it comes to managing their finances and planning for retirement.
Camille will explain her acronym WOMAN, as it pertains to risk tolerance. We'll discuss the importance of understanding your financial risk tolerance and how it can impact your investment decisions and where you may be ignoring free money! Additionally, we'll provide practical tips and strategies for building a strong pension plan whether you’re in your 40s, 50s or 60s .
So, whether you're just starting your financial journey or looking to enhance your existing plan, this episode is for you.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan
In this episode I share my personal journey with debt, the lessons I learned, and the strategies I employed to achieve financial freedom.
From negotiating with creditors to building a successful career, this episode offers invaluable insights for anyone struggling with debt or seeking to overcome adversity.
In this episode, you'll discover:
- How I navigated the challenges of personal debt, divorce, and an economic downturn.
- The valuable lessons learned from my past experiences.
- The strategies I used for overcoming financial adversity and building a brighter future.
- The importance of self-reflection, learning from mistakes, and living in the present.
Whether you're facing personal financial challenges or simply seeking inspiration, this episode offers powerful insights and practical advice.
Are you a Black woman over 40 feeling stuck in your life or career?
Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan
Feeling overwhelmed by your finances in midlife? Join me and my guest Marcia Armstrong - Personal Finance Disruptor and Lead Facilitator of the National Financial Literacy Programme in Barbados, for a candid conversation about the stories we tell ourselves that shape our relationship with money.
We'll explore how to set financial boundaries, prepare for retirement, and identify financial gaps to achieve your goals.
Discover strategies to overcome financial trauma, make your money work for you, and avoid leaving money on the table at work.
This episode is packed with practical advice and empowering insights to help you take control of your financial future.
Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Marcia:
Email: info@apurposelife246.com
LinkedIn: https://www.linkedin.com/in/marcia-armstrong/
To register for Marcia's budgeting course, click 👉🏾 https://bit.ly/budgetingbasicswaitlist
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan
In this episode of This Woman Can, we delve deep into the financial realities of midlife Black women.
From overcoming generational financial challenges to building wealth and achieving financial independence, we explore the unique perspectives and experiences of Black women navigating this life stage.
Discover how money mindset, caregiving responsibilities, and retirement planning intersect with the pursuit of financial freedom.
Join the conversation as we break down barriers and empower Black women to take control of their financial futures.
Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #blackwomen #moneymindset #financialfreedom
Are you a Black woman over 50 feeling like your career has hit a plateau?
Or perhaps you're ready to embark on a new chapter but unsure where to start?
This episode is dedicated to breaking down the barriers that hold us back.
We’ll dive deep into the challenges and triumphs of ambitious women over 50, drawing inspiration from the Forbes 50 Over 50 list.
Get ready to ignite your passion, redefine success, and discover the limitless possibilities that await you in this exciting stage of life.
Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan #forbes50over50 #blackwomen
Career advancement doesn't stop because you're aging!
Career advancement isn't only for younger women!
Career advancement is still applicable to you if you're over 40!
In this episode, we're busting myths and empowering you to level up your career. We'll dive into the unique challenges Black women face in their 40s, 50s, and 60s with expert guest Daisy Wright who shares invaluable insights on overcoming ageism, building a strong personal brand, and navigating office politics.
Discover effective strategies to position yourself for promotion, negotiate your worth, and achieve your career goals.
Get ready to unlock your full potential and achieve career success on your own terms!
Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Daisy:
Website: https://www.thewrightcareer.com | http://www.aspiretogrowleadershipacademy.com
LinkedIn: http://www.linkedin.com/in/daisywright
X: @CareerTips2Go
Insatgram: daisywright_careercoach
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan
With the recent announcement of VP Kamala Harris being considered as a presidential candidate, I explore what the often unspoken burdens and sacrifices that Black women face as they rise through the ranks.
From the often unseen and unspoken pressure to succeed to the stark reality of what a senior leadership role entails
It's more than just breaking barriers; it's about surviving and thriving.
Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan
Do you ever find yourself second-guessing your decisions because of what others might think? This week on This Woman Can we're ditching the fear of other people's opinions (FOPO) and embracing the Joy of Our Own Perspective (JOPO)!
Join us as we explore why caring what others think holds us back, especially as grown Black women! We'll share tips and strategies to silence the inner critic, boost your confidence, and live authentically on your own terms.
This episode is for you if you're ready to:
- Break free from the approval trap and live life according to your values.
- Develop unshakeable confidence and embrace your individuality.
- Stop shrinking yourself and start pursuing your dreams with passion.
Plus we're sharing some advice to help you to stop caring what others think and start living for YOU.
Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan
This episode delves into the delicate balance between practicing gratitude for your past and avoiding stagnation in the present.
We'll explore how these two concepts can work together or against each other, and how to cultivate a mindset that embraces both to your advantage.
That Was Then, This Is Now: Why Your Past Doesn't Define Your Future
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
-
WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
-
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
-
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
-
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan
Considering a career shift but worried you lack the "right" qualifications? You're not alone!
In this episode we’re dismantling the "need more qualifications" myth.
We'll explore the power of your existing experience and the unique strengths Black women bring. Learn to:
- Unleash Your Transferable Skills: See them as valuable assets, not gaps on a resume.
- Own Your Lived Experience: Leverage it as a source of strength and strategic thinking.
- Become an Authority: Package your expertise into impactful presentations or consulting.
We'll also offer tips on building your network and strategically acquiring qualifications (if needed).
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
-
WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
-
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
-
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
-
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan
Feeling overwhelmed as a midlife Black woman? You're not alone. This episode explores the importance of safe spaces, both internal and external, for fostering peace and resilience.
We'll discuss:
- Why Black women in midlife especially need a refuge from societal pressures
- How to create a safe space within yourself through practices like mindfulness and boundaries
- The power of finding community with other Black women
- Practical tips for building your sanctuary, wherever that may be
Join us for a conversation that will uplift and empower you on your journey towards self-care and inner peace.
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
-
WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
-
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
-
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
-
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan
This episode of This Woman Can explores the unique challenges and opportunities faced by Black women over 40 in the workplace.
I delve into feeling stuck yet content in your current role, and offer actionable strategies to refresh your professional life without leaving your job.
Here's what you'll gain by tuning in:
- Identify the Root of Stagnation: Learn how to pinpoint the source of dissatisfaction in your current role, whether it's a lack of challenge, stagnant skills, or a disconnect from your long-term goals.
- Strategies for Reignition: Discover dynamic tactics to reignite your professional spark, including taking on new projects, sharing your expertise, embracing continuous learning, and reframing your perspective.
- The Power of Network(ing): I explore the importance of building strong professional relationships with other Black women, both inside and outside your company, for mentorship, opportunity, and fresh ideas.
We'll provide guidance and practical tips to help you revitalize your work life and create a fulfilling and successful career path, right where you are.
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
-
WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
-
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
-
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
-
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan
Have you achieved a level of what society deems as "success," yet still found yourself wrestling with a sense of discontent?
In this episode, we're diving into a topic that's often left unspoken: the expectation of contentment once you've reached a certain level of achievement.
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
-
WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
-
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
-
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
-
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
thiswomancan
Feeling constantly on, juggling a million things? I can relate! This week, I build on my interview with Courtney Robinson & tackle the myth of indispensability.
- Are you the "no-vacation, always-on" hero?
- Learn the signs & damage of this belief.
- Discover powerful strategies to prioritize well-being & reclaim your power.
It's time to rewrite success and thrive as a Black woman!
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
-
WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
-
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
-
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
-
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
This week, I welcome image consultant Courtney Robinson, whose story is one of incredible resilience. In less than a year, Courtney battled both a brain tumor and a stroke. Yet, her spirit remains unbroken.
In this episode, you'll hear:
- Courtney's powerful testimony of overcoming seemingly insurmountable
challenges. - How to take care of yourself on a deeper level, physically and mentally.
- How she is transitioning to a career that prioritizes her well-being and
financial freedom. - Why the myth of indispensability can hold us back.
- The importance of introspection and embracing your boldness.
- And when seeking help is not a weakness, but a strength.
Join us as Courtney shares her inspiring journey and valuable insights on building resilience and living a midlife you love.
Connect with Courtney: https://linktr.ee/imagebycourtney
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
-
WORKBOOK: https://janicesutherland.podia.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
-
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
-
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
-
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Have you ever felt like your job is sucking the life out of you? We all have bad days, but how do you know if your dissatisfaction is just a temporary slump or a sign of a truly **toxic workplace?
I invited Dr. Kimani Norrington- Sands back to delve deep into the unique challenges Black women face in the workplace. We explore the red flags that define a toxic environment, how these experiences bleed into other areas of life, and the cultural factors that make it even harder to escape.
But here's the good news:
You don't have to stay stuck! We discuss the rise in Black women seeking help and offer actionable strategies to overcome a toxic job. Plus, we'll share valuable resources to guide your journey, including the upcoming Job Liberation Virtual Summit for Black Women happening May 18th-19th 2024!
This episode will help you:
- Recognize the signs of a toxic workplace
- Understand how a bad job affects your well-being
- Learn strategies to navigate and overcome a toxic environment
- Discover resources to help you heal and find a job you deserve
- Get excited about the Job Liberation Virtual Summit for Black Women
Join us for an empowering conversation and leave with the tools you need to thrive beyond a toxic job!
REGISTER FOR THE SUMMIT 👉🏾 https://jobliberation.heysummit.com/?ac=7lreSDbj
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
-
WORKBOOK: https://janicesutherland.podia.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
-
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
-
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
-
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Like many Black women of my generation, I was raised with the ethos that I had to work twice as hard than my counterparts just to be recognized, yet alone get ahead.
This meant I was constantly on the go, constantly feeling the pressure to hustle and perform which led to my last bout of career burnout and I knew I had to do things differently.
It was then I realized I don’t have to follow the conventional path of success, I could define my own measures and go at my pace.
In this episode, I ditch the idea of a one-size-fits-all path to success and explore the power of going at your own pace.
Learn how to identify your limits, set SMART goals, and prioritize your well-being.
Discover the benefits of sustainable progress, quality over quantity, and increased self-awareness.
I'll also share actionable tips to help you reclaim your time and create a life that feels fulfilling.
So hunkerdown and join me in empowering you to move through life at a rhythm that feels good for YOU!
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
This year I’m celebrating a milestone birthday and I don't know about you but when I was younger the image I had of that age isn't the age I see looking back in the mirror!
In this episode, we ditch the beige and embrace the revolution with a grown-up Black woman's guide to rebellion.
I'm diving into the wisdom and fire that comes with being a Black woman over 40, exploring how to redefine success, challenge the status quo, and reclaim your joy.
We'll discuss building your own path to success, advocating for yourself, and leaving a legacy of strength for the next generation.
So, grab your metaphorical crown, because you're about to discover the power of a grown-up Black woman rebel.
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Feeling like you're constantly on stage, performing a life for others' approval?
This episode dives deep into the pressure Black women face to conform to external expectations.
We'll explore how this relentless self-monitoring can stifle your growth and erode your confidence.
Janice unpacks strategies to break free from the "people-pleasing meter" and embrace your authentic brilliance.
Learn how to:
-
Identify your core values: Live by what truly matters to you, not fleeting opinions.
-
Embrace your unique perspective: The world needs your genuine voice, don't be afraid to express it!
-
Celebrate your achievements: Acknowledge your hard work and boost your confidence.
This episode is a powerful call to action for Black women to ditch the performance and step into their undeniable brilliance.
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Feeling stuck in your career? Wondering how to leverage your expertise for your next big move? You're not alone!
This episode dives deep with confidence expert Velera Wilson as we explore the challenges faced by many women: self-doubt, societal pressures, and figuring out what's next.
Velera shares actionable strategies for:
- Strategically planning your next career move: Discover a framework to help you identify your goals and chart a course towards your dream job.
-Leveraging your expertise: Learn how to confidently showcase your unique skills and experience to land the role you deserve.
- Shifting from self-doubt to undeniable confidence: We'll unpack the pressure to measure up to others' expectations and explore how to build unshakeable confidence in your abilities.
This episode is a must-listen for any Black woman looking to overcome self-doubt, strategically plan their next career move, and step into their undeniable confidence.
To connect with Velera
Web: https://www.velerawilson.com/
Download Velera's workplace confidence report: https://www.velerawilson.com/womensworkplaceconfidencereport
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
This week, I'm delving into a disturbing yet unfortunately not uncommon incident involving Diane Abbott, a distinguished member of the UK parliament, and explore how sadly tolerating BS is a reality for many mature Black women stuck in jobs that are, well, past their prime.
We're getting real about the toll of the double bind of limited opportunities, the financial tightrope many of us walk, and the weight of that "strong Black woman" stereotype. We'll also get real about the toll this BS takes on our well-being, from wrecking our self-esteem to being treated like you're invisible.
So, if you're nodding along thinking, "Yeah, that's totally me," then it's time to ask yourself: why are you settling for less?
I'm here to shake things up, spark some change, and remind you that staying silent is no longer an option.
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
This year's International Women's Day theme is "Invest in Women: Accelerate Progress," and I'm ALL about that! So, grab your coffee (or tea, or wine - no judgment ) and join me as I chat about the importance of investing in yourself, especially for your phenomenal midlife.
I'm talking about how to:
- Fill your cup and stop running on empty (because self-care is NOT selfish!)
- Level up your skills and become unstoppable (think of it as a power-up in your life's video game!)
- Inspire the next generation of phenomenal women (you are their role model!)
- Boss up and take charge of your future (you deserve it!)
This episode is packed with actionable tips and inspiring stories to help you invest in yourself and rock your next chapter. Let's celebrate the amazing Black women who are changing the world, one investment at a time!
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
In this episode, we challenge the narrative of pushing through at all costs. We explore the power of walking away from a toxic situation as a Black woman and how it can be the most powerful move you can make.
Join us as we discuss:
- Identifying the red flags of a toxic environment
- Prioritizing your mental and emotional well-being
- Reclaiming your power and self-worth
- Creating space for a fulfilling and aligned future
This episode is a powerful call to action for Black women to embrace their strength and choose work environments that value their unique contributions.
Listen now and discover how walking away can be the most empowering move you ever make.
_____________________________________________________________________________
Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
- Website: https://www.janicesutherland.com
- Instagram: https://www.instagram.com/iamjanicesutherland/
- LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
- YouTube Channel: https://www.youtube.com/@thiswomancan
If fear of leaving a toxic job is paralyzing you, even when you know it's detrimental to you on many levels, then this is an episode you need to hear.
I'm in conversation with Dr. Kimani Norrington-Sands, also known as Dr. Kimani, is a Licensed Clinical Psychologist in California.
As a Spelman College Alumna, Dr. Kimani focuses on supporting individual and collective healing so that clients can live a fulfilled life.
Dr. Kimani draws upon her own healing journey as well as professional work to provide a range of services/products including The Manifesting Healing Job Coaching Program for Black Women who are interested in developing a plan to leave toxic jobs & “Butterfly Landing” (book that focuses on the healing journey of a Black girl who has experienced sexual abuse; Available on Amazon).
We discuss;
- Using external validation to validate your self worth
- The need to stop avoiding difficult conversations
- How lying to yourself to justify staying in a toxic role
- Why you need to believe in your own dopeness and more.......
To connect with Dr Kimani
Web: www.liftingasweclimbconsulting.com
Instagram: https://www.instagram.com/liftingasweclimbconsulting/
LinkedIn: https://www.linkedin.com/Kimani Norrington-Sands, Ph.D.
YouTube: https://www.youtube.com/@Lifting As We Climb Consulting Wellness Services
For details of the upcoming Job Liberation Virtual Summit for Black Women happening May 18th-19th online visit https://manifestinghealing.ck.page/summit
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
thiswomancan
This is and isn't an Usher Raymond appreciation episode.
More than his musical talent, I'm impressed at his longevity in a fickle business and so I'm unlocking the secrets of career longevity with the Usher Effect.
We're diving into Usher's journey and learning actionable steps for staying relevant in longstanding careers.
From continuous learning to thought leadership, you'll discover how to replicate Usher's success in your workplace and thrive as you mature professionally.
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
thiswomancan
A video from Shonda Rhimes caught my eye this week. In a world that sometimes seems determined to make us feel small, it's essential to remember the power of being our own cheerleaders.
As Black women , we've weathered our fair share of challenges and triumphs. Yet, amid the demands of work, family, and societal expectations, it's easy to forget to celebrate ourselves and acknowledge our worth.
So in recognition of the week of love , I want to focus on the concept of "showing up" for ourselves beyond mere presence
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
thiswomancan
Since the New Year I've been feeling that I'm underperforming and berating myself for it......
As it turns out for no good reason.
On reflection I found that I'd actually underestimated my output and that my focus was a little skewed!
I'd been measuring my output and not the substance of my productivity.
I get it – the unsustainable pressure to excel and prove ourselves - but it's unhealthy.
In this piece, I share personal insights, self-reflection tips, and practical strategies to break free from that cycle.
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
Finding herself as a young single mother didn't stop Tanya Davis from becoming the career woman she envisaged at the 3rd largest international airport.
With a passion for supporting her community she also became a life coach focused on empowering women who are juggling a career and single motherhood.
As a single mom and a career professional, Tanya knows firsthand the struggles that come with balancing work and home life.
We discuss;
- Why women need to take more risks.
- Moving away from the need for perfection
- Adapting to being an empty nester and becoming the center of your own universe.
To connect with Tanya
Web: https://www.butterflyrisinginstitute.com
Instagram: https://www.instagram.com/btrfly_rise/
Facebook: https://www.facebook.com/ButterflyRisingInstitute
YouTube: https://www.youtube.com/@butterflyrisinginstitute7665
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
In this episode we unravel the intricacies of personal and professional development for accomplished Black women. From the importance of self-care to the impact of a growth mindset, we explore actionable steps that can elevate both your career and personal life.
- Explore the significance of setting personal goals to enrich your passions and identity.
- Delve into the mindset shift that can turn challenges into opportunities for continuous growth.
- Uncover the art of strategic networking, connecting with inspiring individuals for both personal and professional enrichment and more.......
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
Madeline McQueen is a woman who makes no apologies for knowing who she is and role modeling what it means to embody self-confidence.
In a career, which spans 35 years, she’s graced the stage to inspire the workforces of numerous multi-nationals and now in her fifties, she has an electric mix of learnings, anecdotes, and experiences that she shares freely with her audiences.
We cover so much in our interview including;
- How the myth of having to work twice as hard to succeed works against Black women.
- Don't assume people know what you want if you haven't asked.
- How to increase your visibility in your 50s and beyond
- Why she calls herself an undercover activist.
And so much more, you'll have to watch our entire interview!
To connect with Madeline
Web: www.madelinemcqueen.com
Web: www.thecompass.club
LinkedIn: https://www.linkedin.com/in/madelinemcqueen/
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
In this episode we delve into the intricate dance of decision-making at life's crossroads. You know those moments when you're at a fork in the road, unsure of which way to go? This episode is all about the power of seeking guidance and the wisdom of external perspectives.
-
Unraveling the myth of having it all figured out.
-
Exploring how our biases and limited experiences often cloud our judgment.
-
Why trusting someone else's perspective isn't a sign of weakness but a superpower in decision-making.
So, if you've ever stood at a crossroads feeling stuck, this episode is your compass. Tune in and discover how others might just have the map you need to navigate life's twists and turns.
To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
Ever wondered why your best New Year intentions often fall by the wayside after a few weeks? The one-size-fits-all resolutions approach often misses the mark and I challenge the notion that New Year's resolutions are a one-stop solution for personal growth.
It's time to explore a more nuanced approach, tailored to the experiences of the mature Black woman.
Let's celebrate resilience, embrace authenticity, and redefine success on our terms.
Listen to find out how!
To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
In this episode I explore practical strategies for maintaining your mental wellness over the festive season, as well navigating the complexities of grief during the holiday period.
Tune in for a thoughtful exploration of navigating grief with grace and embracing wellness during this special time of the year.
To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
It's not everyday you get to connect with a National Champion and TV Gladiator!
This is just part of the inspiring career journey of the incredible career of Kathy Murray, a powerhouse with a story that spans careers and continents.
From trading her corporate gig in medical sales for the vibrant fitness scene in Munich during the '90s to founding her personal training business Fit Bodies Inc.
A former National Collegiate Champion at The Ohio State University, Kathy took her coaching prowess to Munich, sculpting the Munich Cowboys Cheerleaders into six national and two European champions!
She turned this adventure into a captivating novella, "The Munich Cowboys Cheerleaders," available on Amazon Audible.
Join us as Kathy shares her rollercoaster of a journey—from fitness in Munich to coaching champions—and the twists that led to her inspiring novella.
To connect with Kathy
Web: https://fit-bodies.net/
Facebook: https://www.facebook.com/FitBodiesAtlanta
Instagram: https://www.instagram.com/tribaby1
To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life.
Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all.
Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer.
Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you.
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life.
Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all.
Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer.
Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you.
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life.
Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all.
Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer.
Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you.
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life.
Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all.
Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer.
Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you.
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life.
Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all.
Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer.
Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you.
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life.
Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all.
Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer.
Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you.
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life.
Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all.
Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer.
Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you.
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life. Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all. Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer.
Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you.
We invite you to join us on this enlightening and empowering journey as we unlock the potential of midlife and discover that the fun part is just beginning.
Thank you for being a part of our community. Let's redefine success together, one incredible story at a time.
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
This week I'm in conversation with Melissa McClary Davis, a trailblazing digital marketer and a beacon of wisdom in navigating life's pivotal transitions.
Melissa shared invaluable insights on embracing the liberating phase of empty nesting, the art of leveraging midcareer experiences to redefine success, and the empowering journey of steering major life transitions.
Her perspectives shed light on how to carve one's path and find fulfillment while charting a course uniquely tailored to personal aspirations.
Join us as we uncover Melissa's journey, wisdom, and the invaluable lessons she offers in embracing life's shifts, finding joy in newfound freedom, and crafting success on one's own terms.
This episode promises to be an enlightening and empowering experience for all those navigating the rich complexities of life and career transitions.
To connect with Melissa
LinkedIn: https://www.linkedin.com/in/melissamcclarydavis/
Web: https://www.wisedigitalmarketing.com/
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
In this episode, we're reframing how you view your years of knowledge and expertise.
Every job you've held, every skill you've acquired, and every challenge you've overcome has contributed to your unique career journey, and this journey is a valuable asset that can be leveraged to achieve your professional goals.
Listen to find out how.
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
The challenges of 2023 led to introspection and a reevaluation of my work, reaffirming my passion for working with women over 50.
Straddling the line between 'Boomer' and 'Gen X,' I deeply understand their unique struggles, reminding us that they are a powerful, enduring force in society.
I'm committed to providing even more engaging content, live events, and partnerships for 'The Power Trifecta': Black, Female, and 50+.
Together, we'll empower them to design their lives on their own terms, focusing on financial planning, wellness, and exploring new passions.
Join me in our mission to provide knowledge, personal growth, and a thriving future beyond professional careers for midlife Black women."
📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
Are you at a point in your life where you're craving change and a fresh start? In this episode of This Woman Can," we delve into the art of navigating midlife stagnation. We'll explore the common feelings of restlessness and the desire for transformation that often accompany this stage of life.
Join us as we discuss the powerful act of embracing change as a natural part of maturing and evolving. Discover practical strategies to get out of the rut and redefine your path. We'll talk about self-awareness, seeking new challenges, building a support network, and accepting uncertainty as keys to success.
Whether you're a professional Black woman over 50 or someone seeking inspiration and guidance during a life transition, this episode will provide valuable insights and actionable steps to help you embark on your new beginning. Tune in, and let's journey together toward a more fulfilling and purposeful life.
Subscribe to "This Woman Can" to stay connected with our empowering discussions and keep leading with strength and resilience. Your transformation begins here!
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can YouTube
Channel | https://www.youtube.com/@thiswomancan
In our latest edition, we delve into the often unspoken challenges that menopausal Black women in leadership roles face. Join us as we explore the intersection of race and gender dynamics, address stereotypes, and discuss strategies to create a more inclusive workplace. Discover how resilience, self-awareness, and self-care can empower Black women to not only conquer menopause but also continue thriving in their leadership positions.
Download a copy of Chill your menopause, Fire up your career ➡️ https://janicesutherland.podia.com/chill-your-menopause-fire-up-your-career Watch to learn more.
Leadership #Menopause #thiswomancan #agediversity
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can YouTube
Channel | https://www.youtube.com/@thiswomancan
Two questions I'm asked regularly, are why and how I left the corporate environment to start my entrepreneurial journey in my fifties!
As I recounted my journey with clinical psychologist Kimani Norrington-Sands, Ph.D. in a recent live discussion, it was clear to me that the feelings that drove my rationale were still strong.
Furthermore, it supports my theory/research that our experiences in toxic work environments can impact our career making decisions far longer than we realize (I've had women recount incidents from 10 years ago that still makes them second guess their careers now)!
In this episode I'm sharing my conversation, in the hope that it provides a little help if you feel too old to make a career pivot and more!
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping mid-career Black women discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
📞 If you are a Black Woman over 40, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
In this episode, I delve into the pivotal question many mid-career face - should you stay in your current career or venture into something new?
I'll explore three crucial questions that can help guide your decision-making process and help you chart your career path.
Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
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FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careerdevelopment #careerpivot
Is it possible as Black Woman to be fully yourself in the workplace?
If so, are we even comfortable being authentically ourselves with our colleagues?
In this episode I'm exploring the power of authenticity, how it can impact your life and career. I'll also share practical strategies to help you embrace your authenticity.
And answering the question "Is it possible for Black Women to be authentically themselves while climbing the corporate ladder?
Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careerdevelopment #careerpivot
In this episode I chat with Clinical Hypnotherapist, Leanora Babb-Benjamin, DCH, DSFH, HPD, NBH (Reg), NBMP (Reg) who before becoming a Clinical Hypnotherapist, was a qualified Solicitor, and Massage Therapist.
As well as being a Mum of five and an active volunteer!
We have a fabulous conversation as she;
- Dispels the myth I held about hypnotherapy
- How she prescribes to the Nike philosophy ' Just Do It!"
- How she turned having a varied career to her advantage
And that despite her varied career, she gets the most satisfaction from practicing as a Clinical Hypnotherapist and being able to witness the change in people's lives.
To connect with Leonora LinkedIn: https://www.linkedin.com/in/leanora-babb-benjamin/ Web: https://www.leanorabbhypnotherapy.com/ Email: leanorabbhypnotherapy@gmail.com
Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careerdevelopment #careerpivot
In this episode of "This Woman Can," I delve into a topic close to the heart of every ambitious woman: staying laser-focused on your goals in the last few months of the year.
As someone deeply involved in executive coaching and leadership development, I understand the challenges and aspirations that come with setting and achieving goals. Whether you're a seasoned leader, a budding entrepreneur, or simply someone determined to make this year count, you'll find valuable insights to help you finish the year on a high note.
- Discover the transformative power of the right mindset—how embracing challenges as opportunities for growth can supercharge your progress.
- Explore actionable steps to maintain your momentum, from setting clear priorities to effective time management.
- If you've found yourself lagging behind, fear not. We discuss practical strategies to bounce back and regain your stride.
But the benefits of remaining focused go far beyond the finish line, so tune in to uncover the sense of achievement, momentum, personal growth, and even the inspiration you can create for others by staying true to your goals.
As we wrap up the year, remember that your journey is a testament to your dedication to personal growth and excellence. Let's empower make these final months of the year truly extraordinary.
Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careerdevelopment #careerpivot
In the world of leadership, midcareer professional Black women are leaving a lasting impact like never before. Their influence is reshaping industries and sparking transformation.
But even the most accomplished among us can sometimes wrestle with career self-doubt. This persistent sense of inadequacy can slow down progress and hinder professional development.
If you're a high-achieving Black woman in a senior leadership position, you're not alone in battling these doubts. The crucial step is recognizing and confronting them directly, unlocking your authentic potential and fulfilling your destiny as a visionary leader and in this episode I provide practical steps you can take to overcome career self doubt.
Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careerdevelopment #careerpivot
Life has a way of throwing unexpected challenges our way, but guess what? We're resilient, strong, and far more capable than we often give ourselves credit for.
As a woman who's been through her fair share of ups and downs, I'm going to share my top 5 tips for bouncing back when faced with adversity.
Link to Windrush: Portraits Of A Generation
Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careerdevelopment #careerpivot
How many times have you stopped yourself making a change because of.....?
Well it's change!
Change can be both thrilling and daunting, and is an inevitable part of our human experience if we want to move forward in our careers or life.
Whether you're seeking a career shift, pursuing a healthier lifestyle, improving relationships, or finding inner peace, I share a the steps I take when faced with making changes in my life or career.
Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careerdevelopment #careerpivot
If you're looking for encouragement to make a career pivot, you need to listen to this!
‘Ronke Kokoruwe trained as a barrister and then qualified as a solicitor after obtaining a Masters in International Environmental Law from the London School of Economics before becoming a certified executive coach, a trainer and speaker and the founder of iVerbalize, a public speaking and communications training and coaching business.
We have a fabulous conversation that resonated on so many levels;
- The power of self belief
- That it's ok not know
- You don't hav to figure it all out or go it alone and more...
'Ronke is on a mission to champion women to step up in their leadership capabilities and to take the steps to shift ‘from spectator to speaker’; expressing themselves from a place of intention and with greater courage and clarity.
To connect with 'Ronke
LinkedIn: linkedin.com/in/ronke-kokoruwe
Web: iverbalize.co.uk
Email: ronke@iverbalize.co.uk
Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careerdevelopment #careerpivot
In today's ever-changing job landscape, staying relevant and competitive is essential, especially for those over 40. The fear of ageism and the rapid evolution of industries can make navigating the job market seem like an uphill battle. But don't panic, in this episode I explore proven strategies and expert advice to help seasoned professionals thrive and stay current in a volatile job market.
Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careerdevelopment #careerpivot
Are you feeling stuck in your career, unsure of how to progress or grow? If you've ever hesitated to take that leap of faith and step outside your career comfort zone, this is the podcast for you!
In this episode, I'll be sharing the numerous benefits of pushing your boundaries and venturing into uncharted territories in your career.
And I'll pose the two questions you should ask yourself to give your career change thoughts the boost it needs!
Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careerdevelopment #careerpivot
Mira Parmar is a career confidence coach and mindset mentor, working with women who need help building the crucial soft skills required to move forward with their life.
She's had experience pivoting and re-inventing herself several times, before establishing her own business MKP Coaching with the goal of supporting women to be more successful and happier, using the quickest, most efficient path possible.
We discuss;
- Not defining your success on external measures
- Being clear on your why
- Not placing value on what others think
To connect with Mira:
Web: https://miraparmar.coach/
Email: mira@mkpcoaching.com
Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careerdevelopment #careerpivot
Hey, I'm back after an extended absence. Join me in this episode, as I dive into the exciting and sometimes daunting journey of returning to work after a significant absence. Whether you took time off for caregiving, personal growth, or other reasons, this episode is packed with practical tips and valuable insights to help you navigate your career comeback with confidence and success.
I share the strategies that helped me and why we should take the time needed to ensure that we're not feeling pressure to return when we're not ready plus I provide the tools and inspiration you need to revitalize your career and achieve your goals after a long absence from the workforce.
Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careerdevelopment #careerpivot
If you're a woman 50 and above, it's not uncommon to feel like you've missed the boat when it comes to achieving career success, but let me tell you, it's never too late to pursue your dreams.
In this episode, we're going to talk about why age is just a number and how you can overcome the fear and doubt that can come with starting a new career.
As a Black woman who has made several career changes post 40 and beyond, I know firsthand how daunting it can feel.
But I also know that it's possible to achieve greatness and find fulfillment in your career at any age.
So join me as we explore the challenges and opportunities that come with starting a new career later in life.
Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow
Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Are you feeling stuck in a job that doesn't light your fire?
Are you struggling to find the motivation to chase your dreams?
In this episode, I talk about the importance of taking control of your career happiness and never settling for anything less than what you truly want.
I discuss the obstacles that often stand in the way of finding fulfillment and explore strategies for overcoming them.
Whether you're a seasoned professional or just starting out, this episode will inspire you to work towards your goals and live your best life.
Join me as we support each other on the journey towards career happiness.
Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow
Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
When it comes to Black Women in the workplace, there’s always been a strong focus on achieving equality but to me achieving equity is more important.
In this episode, I'm sharing what I see as the difference between equity and equality and how Black women can take control of addressing this imbalance at work.
----------------------------------------------------------Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow----------------------------------------------------------Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter----------------------------------------------------------Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_CanYouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
In this episode, I reflect on my mother's experience of losing her sense of purpose in midlife after retirement. Watching my mother go through this journey has been difficult, as she’s always been a vibrant and active person who loved her family and was passionate about her work. However, once she retired she struggled to find a new sense of meaning and purpose in life.
I watched firsthand how the loss of purpose affected her mental and physical health, and I realized that this is a common experience for many women in midlife. Major changes in life such as retirement, children leaving home, job loss, can be a time of transition and reflection, and for some, it can be a challenge to find new sources of fulfillment and meaning.
Through my mother's experience, I learned the importance of having a sense of purpose and its positive impact on life. I also discovered some practical strategies and exercises for rediscovering purpose in midlife, such as exploring personal values, strengths, and interests, and seeking out new opportunities for growth and connection.
In this episode, I share my insights and reflections on my mother's journey and offer tips and advice for anyone struggling to find their purpose in midlife. Whether you're going through a similar experience or simply interested in this topic, I hope that this episode will inspire and encourage you to rediscover your sense of purpose and live a more fulfilling life. So join me as I reflect on my mother's experience of losing purpose in midlife and the lessons I learned along the way.
----------------------------------------------------------Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow----------------------------------------------------------Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter----------------------------------------------------------Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_CanYouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Circumstances have forced me to be absent for a while, with good reason.
To push the pause button on my business.
But I've discovered that there is a kind of beauty hidden within an intentional pause.
It's in those moments that we allow the beauty contained within it to break open, revealing its benefits onto the way we relate to ourselves, others and the world around us.
When I decided to change careers a few years ago, I did it to have more time and freedom in my life. Never did I think that this decision would be the best decision I'd ever make when it came to my Mother.Listen to find out why.
----------------------------------------------------------Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow----------------------------------------------------------Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter----------------------------------------------------------Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_CanYouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
How many times have you put yourself on the backburner and adopted a "I'll do it tomorrow" mentality?
Many women overcomplicate how they approach a new year. Or overwhelm themselves with way too many ideas and goals.
Some might even wonder why you should bother planning ahead if you don’t know what you want yet.
Do you recognize yourself in any of those?
In this episode, you’ll discover the strategies of those women who will make their transition happen this year and those who will keep putting it on hold or being distracted (again).
Who will YOU choose to be?
Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow----------------------------------------------------------Register for the 2022 Leverage Your Career Virtual Retreat | https://janicesutherland.ck.page/virtualretreat2022----------------------------------------------------------Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter----------------------------------------------------------Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_CanYouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
During the holidays it can be difficult to protect your personal boundaries, especially with family and close friends. So in today's episode I'm sharing my top five tips to help.
----------------------------------------------------------Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow----------------------------------------------------------Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter----------------------------------------------------------Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_CanYouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
In a previous episode I spoke about preparing yourself to be in control of your work annual review, in this episode I'll be taking you through how you can conduct your personal annual review and get the best from it.
I’m not a fan of New Year's resolutions but I am a fan of looking back at the past year, analyzing the lessons you learned, and setting goals for the new year
Conducting personal annual reviews has brought forth some amazing insights for me:
- They help me understand my development areas.
- They’ve improved the way I perform self-reflection and embrace the growth I’ve seen in the year gone by.
- They clarify what I want and help me plan ways to turn my dreams into reality.
You can download my free guide to conducting your personal annual review by clicking HERE or visit https://janicesutherland.com
----------------------------------------------------------Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow----------------------------------------------------------Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter----------------------------------------------------------Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_CanYouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
The end of the year often signals the annual performance review.
For some women, these can feel like a minefield to navigate, from being uncertain how to articulate their performance, navigating toxic bosses to microaggressions and more.
But with the unbalanced career field for Black women, the importance of these conversations cannot be diminished. For a process so often attached to important outcomes, from salary increases, bonus payments and promotions it’s no wonder these reviews can be an anxious time.
Recently I came across the term "protective hesitation" - the definition given was when a leader fails to give constructive criticism to an employee out of fear of being perceived as racist, sexist, homophobic, or any other prejudice.
Or as I’d prefer an appraiser not giving necessary feedback because they are worried about the appraisee’s reaction and want to avoid a difficult conversation.
It’s definitely been an issue I’ve observed in my career and a factor highly pertinent to Black women.
So let me share 8 tips to help you get the most out of your year end performance review.
Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow----------------------------------------------------------Register for the 2022 Leverage Your Career Virtual Retreat | https://janicesutherland.ck.page/virtualretreat2022----------------------------------------------------------Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter----------------------------------------------------------Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________FIND ME ON:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesutherlandLinkedIn | https://www.linkedin.com/in/iamjanicesutherlandTwitter | https://www.twitter.com/This_Woman_CanYouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
With the well documented challenges Black women face in their careers, it can sometimes be difficult to figure out what we've got to be grateful for.
And there have definitely been times in my life and career when I've wondered just that!
But once we stop having our mini pity parties, we soon realize that no matter how bad we think things are, there's someone out there who would welcome your situation.
Thankfully (no pun intended) practicing an attitude of gratitude is a skill we can all develop.
Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow
Register for the 2022 Leverage Your Career Virtual Retreat | https://janicesutherland.ck.page/virtualretreat2022
Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Over the past month, there have been numerous announcements of major layoffs.
This can be worrying if you’re post 40 and even worse past 50.
I’m a strong advocate for mid-career Black women designing their work, in a way that increases their personal satisfaction and aligns with their personal values and priorities and believe it or not a layoff can be a blessing in disguise if you've found yourself in a career rut.
So what do you need to know to ensure you continue your career post 50?
Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow
Register for the 2022 Leverage Your Career Virtual Retreat | https://janicesutherland.ck.page/virtualretreat2022
Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
I took some time to reflect on how I felt 5 years ago when I just about to embark on my biggest career transition - leaving my corporate career.
And whilst it's not all been rainbows and butterflies, it has been hugely fulfilling.
If you're sitting on the fence or feeling a little trepidatious about your next mid-career move, watch my video.
Then take a few moments to self reflect about your past 5 years and how you'd like your next 5 years to look.
Register for the 2022 Leverage Your Career Virtual Retreat | https://janicesutherland.ck.page/virtualretreat2022
Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
This week I'm celebrating another revolution around the Sun and sharing how focusing on my personal evolution and not personal growth changed my attitude to embracing life and my next career chapter.
And I share how you can too!
Register for the 2022 Leverage Your Career Virtual Retreat | https://janicesutherland.ck.page/virtualretreat2022
Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/@thiswomancan
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
After over 25 years of being in my corporate career, I was unhappy. I was the definition of “stuck.” I had a career I thought I loved and was great at, but it just wasn’t enough.
And it showed, I was burnt out, exhausted and uninspired by my work.
The challenge was that at this stage of my life, I didn’t have the foggiest as to what else I could do without feeling like I was completely starting over.
Nothing I thought of offered me a solution that made sense. I had already worked so hard that I didn’t want to make a mistake, fail and lose everything. I felt like I was out of options. So what did I do?
Did you enjoy this podcast? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Whilst "quiet quitting" is a hot topic for Gen Z'ers, "quiet firing" is more the reality for midcareer Black women.
Find out what it is (probably nothing new to most of us), what signs to look out for but more importantly how to deal with it if you are experiencing it.
Did you enjoy this podcast? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
When you've accrued many years of skills, experience and accolades, it can be difficult to succinctly articulate why you're an ideal candidate for a role.
It can become even more daunting when trying to demonstrate how your skillset can be applied to a role or industry you've never worked in before, when you want to transition your career.
And if you've ever thought "there's no way that my working in X can be ever be used to have a career in Y", then you're wrong!
In either of these scenarios it is possible, you just need to be clear on your career origin story.
Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
The term “Quiet quitting” has been trending for a hot minute, the act of doing only the essentials that you’re paid for, and no more.
And whilst there are benefits to rejecting hustle culture, Black Women don’t always have the luxury of refusing to overperform.
Quiet quitting is maybe a passive approach to a problem with your work life because you're just letting it happen to you. When what you really need to understand is the relationship between what you want from work and take action.
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Dr Malaika Edwards is a Human Resources Pracademic, with over 20 years of experience in Human Resources. As an HR Practitioner, she has worked as an Associate Consultant with a global professional services firm, and she has provided end-to-end HR services for multinational corporations in the Bauxite sector, the Finance sector, the Petroleum Industry, and the Manufacturing/ Distribution industry in Jamaica.
In 2015, she left the Corporate world and went back to school to pursue a PhD in Human Resources and Leadership Development. While pursuing doctoral studies she became a columnist for a regional media house, where she provides best-practice HR tips and advice through her columns: ‘The Career Corner’ and ‘HR For Business.’ After completing her PhD, she embarked on a journey in Academia, where she currently serves as an Assistant Professor, teaching students pursuing undergraduate degrees while conducting research on ‘Aging in the Workplace.’
Our conversation is varied:
- Defining what's important to you at your mid-career point.
- Converting your learned experiences
- Balancing career change with a young family
- Maintaining your individual identity
- Accepting that failure is part of the process
And more.....
CONNECT WITH Dr. Malaika: LinkedIn: https://www.linkedin.com/in/malaika-edwards/
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Dr Malaika Edwards is a Human Resources Pracademic, with over 20 years of experience in Human Resources. As an HR Practitioner, she has worked as an Associate Consultant with a global professional services firm, and she has provided end-to-end HR services for multinational corporations in the Bauxite sector, the Finance sector, the Petroleum Industry, and the Manufacturing/ Distribution industry in Jamaica.
In 2015, she left the Corporate world and went back to school to pursue a PhD in Human Resources and Leadership Development. While pursuing doctoral studies she became a columnist for a regional media house, where she provides best-practice HR tips and advice through her columns: ‘The Career Corner’ and ‘HR For Business.’ After completing her PhD, she embarked on a journey in Academia, where she currently serves as an Assistant Professor, teaching students pursuing undergraduate degrees while conducting research on ‘Aging in the Workplace.’
Our conversation is varied:
- Defining what's important to you at your mid-career point.
- Converting your learned experiences
- Balancing career change with a young family
- Maintaining your individual identity
- Accepting that failure is part of the process
And more.....
CONNECT WITH Dr. Malaika: LinkedIn: https://www.linkedin.com/in/malaika-edwards/
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
You're miserable, uninspired and frustrated. You know you have to make a shift. But much as you'd love to quit, you're simply not financially ready.
At least that's what you're telling yourself!
You have a lifestyle you enjoy, whether that means the big house with a big mortgage, private schooling for the kids or the expensive shoes you really like.
How can you even contemplate a career change?
These are the proverbial golden handcuffs. Many women are in the same boat as you are – depressed, feeling trapped and powerless. It may feel like an impossible situation, but many women have broken free of their golden handcuffs and landed in a far better place.
And trapped and powerless you are not.
You have options…and the power within yourself to make things better for You. It won’t be easy and it will take some time, but you’ll get there.
So let me help you get ready to take your first step forward.
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Joya Cousin epitomizes feel the fear and do it anyway!
Having made a very successful transition from Corporate CEO to Portrait Artist with a few other roles along the way.
In 2015, Joya's life changed when she met and fell in love with the man who would become her husband. After leaving career and loved ones behind, to start a new life in France, she quickly discovered a love for painting, and began creating portraits in a vivid yet realistic style. Shunning the stereotype of the ‘starving artist’, Joya has now turned her passion into a thriving business. More than seventy of her original paintings and commissioned pieces can be found in private collections around the world.
We discuss:
- Preparing for your career pivot
- Overcoming confidence challenges
- Recognizing that you bring significant experience to the table
- Balancing the many hats of being an entrepreneur
- Not having regrets
And more.....
CONNECT WITH JOYA: Website: https://joyacousin.com LinkedIn: https://www.linkedin.com/in/joyacousin
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Are you really happy or just really comfortable?
It's not always a question we like to answer because "Ooh that comfort zone can feel so warm and cuddly".
It's familiar.
We know what to expect.
It's a safe place.
And it may seem like a contradiction, but as safe as it feels it can still be uncomfortable.
It's a place that can stifle our growth
Keeping us from reaching our full potential or pursuing a career that's more aligned with who we are now at our mid-career stage.
Watch to identify how you can embrace your discomfort to get ahead?
Learn more about the Reinvention BluePrint for Women of Color program here: https://calendly.com/janicesutherland/reinventionblueprint
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
With all the current uncertainty there are times we need to hear something uplifting, it was wonderful to revisit my interview with the fabulous Carol Sankar. Her energy was exactly what I needed to hear and I'm sure you'll welcome it too.
So many points resonated as we spoke about rebounding from adversity, working on your Plan B and taking time to celebrate even your smallest achievements.
More about Carol Sankar - Carol is a high level consultant and the founder of The Confidence Factor for Women in Leadership. She has been featured at TEDx, The Steve Harvey Show, TODAY Show, Columbia Business School, The United Way and more. In addition, her work has been covered by Inc. Magazine, Glamour, O Magazine, Forbes, Harvard, Entrepreneur Magazine — to name a few. Carol is also a contributor for Inc., & Entrepreneur Magazine. Carol can be found on all major social media platforms.
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
With so many women having to make decisions about their career as the result of the pandemic, it can be easy to have bouts of fear and trepidation about the future and the decisions to be made.
It can feel even scarier when you're over 40
But it doesn't have to be this way and I share my experience and advice to help you start a successful transition.
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Your Summer vacation is just around the corner and while you may be tempted to use your downtime for some well-deserved rest and relaxation, you may want to consider utilizing this time to advance your career.
Whether you are actively seeking out a new position, or setting your sights on advancement within your current organization, your vacation time away from the office can be a great opportunity to take stock of your career goals, aspirations, hopes, and dreams.
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
There’s not one Black Woman I know who hasn’t experienced it. Those seemingly innocuous comments/actions; “No, where are you really from?” “You speak so well” “When did YOU qualify?” “No need to be so angry about XYZ!” “Oh I can’t pronounce that, is it ok if I just call you…..?: “We can’t let you go on that program right now, there’s far too much to do” (when your white colleague is studying away from the office every week)
And the list goes on - I’m sure you can add your own.
With the transition to working in person is on and organizations are encouraging people back to the office but for some Black women, they’re feeling the stress of returning to a space that never felt safe to them.
Microaggressions are subtle forms of racial discrimination, compared to explicit forms such as racial slurs. They're often more subtle, seemingly innocuous, covert, indirect, and ambiguous but still cumulatively impactful because they can happen more frequently.
To quote one of my clients;
“ Microaggressions are heavy. People think just outright racism is the heaviest, but microaggressions are heavier because it's like the undercurrent that you can't quite put your finger on but you know it ain’t feeling right”
With the intersection of their marginalized identities of race, gender and age, mid-career Black women are particularly vulnerable to negative stereotypes that create barriers to career advancement.
So how do you navigate the microaggression minefield and minimize the impact on your career?
My guest Rebbecca Hemmings - Founder and Director of Strawberry Words Training and Development Company and I, discuss how to navigate microaggressions at work without impacting your career.
The next LinkedIn live is scheduled 9th August 2022 12pm EST where I'll be hosting Julie Turney Founder & CEO HR@Heart Consulting Inc. and Heneka Watkis-Porter Podcast Coach & Producer/Author at The Entrepreneurial You - on the topic of Burnout in Black Women
It'll be a great and engaging conversation so make sure you connect with me on LinkedIn to join us, submit your questions and have your voices heard. https://www.linkedin.com/in/iamjanicesutherland
And if you prefer to listen to our discussion, subscribe to the This Woman Can on your favourite podcast platform. _____________________________________ Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
A successful career and the importance in our lives, often go hand in hand.
And it's not difficult to see why, we work hard to get the job society views as prestigious or our loved ones would be proud to identify with.
The challenge arises when we can't envisage a life without the job/title/position etc.
Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.
Providing a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities. https://www.thiswomancan.coach/this-woman-can
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
If resiliency were a person it would be called Teri McClanahan.
From surviving cancer, brain surgery, homelessness and overcoming sexism and ageism in her career Teri McClanahan has had an eventful life.
Currently engaged as the Director of Foundation and Corporate Relations at The Salvation Army, Del Oro Division. It is her role to secure funding from foundations and corporations for the division.
Now at the age when most women would be on their way to retirement Teri has just completed seminary school as she embarks on yet another exciting life chapter.
We discuss;
- Her attitude to aging
- What she has learnt from failure
- Ignoring the signs that pointed to her seminary journey
- Being unafraid to change paths
- The importance of listening to your mentors
And more.....
CONNECT WITH TERI: Facebook: https://www.facebook.com/s4thejourney/ LinkedIn: https://www.linkedin.com/in/tdmcclanahan/
Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.
Providing a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities. https://www.thiswomancan.coach/this-woman-can
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
I speak with mid-career Black female professionals every day about what they want, and what they don't want, and most are doing something they no longer want to do, but they're doing it anyway.
'Why?'
They're trapped in their comfort zone.
This is when the comfort of the situation outweighs your desire to go after what you really want, even though you're not satisfied with your current career or job.
It can go on for years and years and no matter what's presented to you, or how uninspiring your current situation is, you can always find a reason why you can't change.
So, how do you know if you're locked in your career comfort zone and more importantly how do you get out?
Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.
Providing a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities. https://www.thiswomancan.coach/this-woman-can
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
In this edition of Black, Female and Over 50 - The Power Trifecta we discuss the importance of understanding your triple minority status in the recruitment world as a necessary part of navigating the recruitment field.
Especially as over the next 20 year's the 60+ generation will grow by 40% and within just 2 years one in two of the workforce will be over 50.
The pandemic has been especially hard on older employees seeking to reclaim jobs lost in the early days of lockdowns. Many say they fear that the workplace upheaval brought on by Covid-19 has reinforced some bosses’ belief that professionals in their 50s and beyond are less inclined to return to offices or adapt to new ways of working.
With the Great Resignation being a concern for organizations, they're now turned on to the idea of employing "older" workers but there's a looming dichotomy within the methods and processes of recruitment which can oft be alienating for Black Women in the recruitment process.
In this conversation we discuss how to navigate the employment process in a post pandemic and AI driven world.
Guest panelists were Brucine Francis a Recruitment Director with over 20 years experience in the recruitment agency field and Daisy Wright - Founder & CEO of The Wright Career Solution who for over 15 years has coached numerous executives, managers and mid-career professionals to attaining new roles .
The next LinkedIn live is scheduled 12th July 2022 12pm EST where I'll be hosting Rebbecca Hemmings, award-winning Founder and Director of Strawberry Words Training and Development Company - on the topic of Dealing With Microaggressions as Mid-Career Black Woman
It'll be a great and engaging conversation so make sure you connect with me on LinkedIn to join us, submit your questions and have your voices heard. https://www.linkedin.com/in/iamjanicesutherland
And if you prefer to listen to our discussion, subscribe to the This Woman Can on your favourite podcast platform.
Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.
Providing a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities. https://www.thiswomancan.coach/this-woman-can
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Nadia Byer-Thomas is a consultant with 17 years of government and private sector experience and has made the mid-career switch from the Corporate world to Entrepreneurship.
We discuss; - How she balances motherhood with work. - The secret to successfully working in the same business as your spouse. - Recognizing that the only one expecting her to do it all was herself. - The freedom of working a career she loves
CONNECT WITH NADIA: Website: http://www.800-tech.com/blog/ LinkedIn: https://www.linkedin.com/in/nadiabyerthomas/
Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.
Providing a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities. https://www.thiswomancan.coach/this-woman-can
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Many Black women struggle to set workplace boundaries. There are multiple factors that contribute to this issue, from cultural norms, gender biases, personal insecurities, and external pressures.
Often, we've been taught that what other people need from us is more important than how we’re feeling, which is why we feel the need for others' needs ahead of our own.
But Boundaries at work are important, find out whay and how you can protect yours! .
Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.
Providing a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities. https://www.thiswomancan.coach/this-woman-can
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Robin Tillotson has a wealth of experience in the arenas of advertising, public relations, human resources, training and gerontology.
An avid traveler and purveyor of culture, Robin has travelled to China, Northern Africa, France, Italy, Spain, Mexico, Canada and throughout the United States.
She turned her passion for travel into a business - This I Do For Me - an organization focused on exposing Women over 50 to international travel enabling their personal development and growth.
For which she has received a number of awards and accolades, along with having her business featured in The Chicago Tribune and Travel Noire
We discuss;
-
How others can often see the skills you possess that you can't
-
How today's women over 50 don't fit the image portrayed in the media
-
Why you need to open to explore new career vistas
-
Why "pushing past you push" is imperative for overcoming your fears.
CONNECT WITH ROBIN: Website: http://thisidoforme.com/ Email: robintillotson46@gmail.com
Instagram: https://www.instagram.com/this_i_do_for_me_podcast
Twitter: https://twitter.com/thenestkeeper
FURTHER LINKS: My interview on Robin's podcast: https://thisidoforme.libsyn.com/episode-49-with-janice-sutherland
Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.
Providing a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities. https://www.thiswomancan.coach/this-woman-can
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
It's another installment of Black, Female and Over 50 - The Power Trifecta where Gillian Wells, MSW and I discuss Prioritizing Your Mental Wellbeing for a Marvellous Midlife,:
Quite often the importance of mental health for Black women of the Generation Jones and Generation X age is overlooked - they've been raised to be strong and stoic.
Women of these generations have been so busy taking care of everyone else — their careers, their partners, their elderly parents and their children — that they don’t take care of themselves.
Now they've had the chance to rethink their options, question whether there can be more to life.
They have options their mothers before them never had
A chance to do things their own way and of which can unknowingly impact their mental wellbeing.
Join Gillian Wells, MSW and I, as we discuss;
- The power of Oprah and Gale time.
- The "privilege" Black women are now afforded (even though we may not recognize it)
- How a constant life of "busyness" has led to Black women not dealing with their lived trauma experiences and how that can impact their careers.
- Practical strategies to promote healthy mental wellbeing so you can live a marvelous midlife.
The next LinkedIn live is scheduled 12th June 2022 where I'll be hosting award-winning executive career coach Daisy Wright and Recruitment Director Brucine Francis - on the topic of Staying Recruitable In Your 50s
It'll be a great and engaging conversation so make sure you connect with me on LinkedIn to join us, submit your questions and have your voices heard. https://www.linkedin.com/in/iamjanicesutherland
And if you prefer to watch to our discussion, subscribe to the This Woman Can YouTube Channel https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.
Providing a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities. https://www.thiswomancan.coach/this-woman-can
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
How often have you told yourself that you can't do that job or go for that promotion as you don't have the experience?
But when was the last time you thought about all the skills and experience you've accrued over your career?
Before you talk yourself out of going for it, spend some time considering your transferable skills.
You will be surprised by what you already know and use now or have done in the past that you could take with you to a new career.
Join The This Woman Community - An online community membership for Black women fully embracing the next chapter, with the intent of creating a fresh approach to our 40s, 50s and beyond.
Providing a safe space for Black women to discuss the career issues and challenges unique to us, helping them to re-align their careers while staying true to their personal values and professional priorities. https://www.thiswomancan.coach/this-woman-can
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Laurel Rutledge, Founder and CEO of LKR Group LLC and LaurelRutledge.com, is a Career and Leadership Transformation Expert and HR Strategist. During her extensive career, she built global teams, developed and coached leaders, implemented large scale projects and effectively managed broad organizational change.
In addition, she is the host of the weekly radio show and podcast, both named The Rutledge Perspective, focused on small business human resources and career and leadership transformation topics.
She shared; - Knowing when it's time to change careers - How the disconnect of personal values with those of her Corporate role impacted her health. - Taking the time to pause and evaluate the stories you're telling yourself. - The importance of making sure you're reading the signs that it's time to change something in your life.
CONNECT WITH Laurel: Website: https://laurelrutledge.com/ Radio show: https://laurelrutledge.com/radio-show/ Podcast: https://laurelrutledge.com/podcast/
FURTHER LINKS: My interview on Laurel's podcast: https://laurelrutledge.com/interview-with-janice-sutherland/ Replay Black, Female & 50+ (The Undervalued Power Trifecta) https://youtu.be/URgp-8JmiDA
Join the This Woman Can Community: https://janicesutherland.podia.com/this-woman-can
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
To be successful in your #midcareer you need to change the way you view leadership.
Too often the focus is on others--how leaders serve them, empower them and motivate them.
But being a leader isn't restricted to running an organization, it's also about how we lead our lives.
In this episode I'm sharing 8 ways to becoming the leader of your own life and the difference it can make. ---------------------------------------------------------- Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Sharon Ehrlich (pronounced ERR-LICK) is a Bronx raised Afro-Latina and proud native New Yorker.
Her business career started in the health care industry where she spent nearly a decade as a hospital administrator in both public and private hospitals in New York City.
A love story led to her permanently relocating Austria where she quickly came to the realization that her MBA and previous professional experience was nearly useless in her search for employment owing to her not being able to speak German.
After a brief stint as an English teacher, she pursued a temporary position at IBM Austria which evolved into a 13-year career where she advanced through the ranks in a variety of roles, leading both physical and virtual teams throughout Europe, Turkey, and Russia.
Sharon is a passionate advocate of diversity, equity, inclusion and belonging in the workplace. She completed a certificate in Diversity and Inclusion from Cornell University to gain a research based understanding of the impact of DEI&B on performance and organizational culture.
She shared; - Harnessing all of your transferable skills - The importance of being clear of your career values and non- negotiables - The power of utilizing a coach when you need support navigating your career change - Being clear on your rationale for career change - Career success as part of the sandwich generation.
CONNECT WITH SHARON: LinkedIn: https://www.linkedin.com/in/sharonehrlich1/
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #midcareer #careerpivot
It's another installment of Black, Female and Over 50 - The (UnderValued) Power Trifecta
When you reach an age - (50+), you can guarantee that someone has an opinion about how you should be conducting yourself as a mature woman.
And when it comes to how we dress, the opinions really fly!
"What age does she think she is?" "She trying to act young" "She mutton dressed as lamb" "Why can’t she dress her age?"
As women age they face a particular societal code that determines what is deemed "appropriate" to wear, which can lead to a fear of expressing oneself authentically, becoming almost invisible as to not risk ridicule or rejection from society.
But how do those biases translate to the working world and women's careers?
Join Personal stylist @Renee Lindo and I as we discuss:
- How important a role does appearance play for career women over 50?
- Who makes the rules about what not to wear past 50?
- Should women "disguise" their age?
- How does the way women feel about their dress impact their confidence?
- How can women dress to accommodate the physical impact of menopause at work.
The next LinkedIn live is scheduled 12th May2022 where I'll be hosting Registered Social Worker - Gillian Wells the topic of managing your mental health when you're a Black women over 50 - "Priortising Your Mental Wellness for a Marvellous Midlife"
It'll be a great and engaging conversation so make sure you connect with me on LinkedIn to join us, submit your questions and have your voices heard. https://www.linkedin.com/in/iamjanicesutherland
And if you prefer to listen to our discussion, subscribe to the This Woman Can on your favourite podcast platform.
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
What do you do when the career goal posts keep moving?
Play on your own field!!
Letha Charles is a Chartered Management Accountant and a licenced CIMA Member in Practice (MiP) who runs her own accountancy practice providing virtual tax and accounting services to growing and scaling business serving their communities.
Letha, who’s experience spans two decades, has a wealth of experience in senior finance executive roles, having worked with several of UK’s leading brands, helping the Board and their Directors grow profits for their shareholders.
I've known Letha for almost 30 years which is probably why her level of candor and transparency shone through in our interview.
She shared; - Her frustrations of being overlooked for C-level positions and how the goal posts to access kept shifting. - Watching her less experienced peers move past her in the career stakes with lesser demands. - How her own negative internal dialogue coupled with being constantly told she "wasn't ready" by her employer led to her doubting her own abilities. - The part motherhood guilt played in her career progress. - Turning those frustrations into a successful business partnership with her daughter, creating a culture addressing both the needs of her clients, employees and herself.
CONNECT WITH LETHA: Website: https://www.lcharlesaccounting.com/ LinkedIn: https://www.linkedin.com/in/letha-anne-marie-charles-acma-gcma-384345/
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Thanks to the pandemic, the world is sensitized to the normalcy of career change - in fact there's probably an expectation of career change.
But for those of us over 40, there's still some hesitation to making a move.
You may feel that you've invested so much to get to the point of where you are now that the most difficult thing is how do you have your next chapter without it.
That's ok, it's a challenge we all face, (we wouldn't be human if we didn't), but let me share with you 7 things I believe you should be considering in the process.
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #midcareer, professional black women re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Gina Gray's career has been a mix of entrepreneurship and employment with local and international companies, mostly in Sales and Marketing. Combined, she spent 18 years with the international organizations 3M Interamerica (JM Division), DHL Jamaica and DHL USA.
in December 2020 she retired from the corporate world and surprisingly found herself journeying in to the art world - and she says surprisingly as her educational background was heavily scienced based with and Executive MBA accrued along the way with a few corporate transitions along the way Gina is now a fully fledged artiste creating abstract art and curating her own art gallery.
We discuss;
- Embracing change -Taking a chance on herself
- Being strategic when planning your internal career moves
- Using failure to succeed
- Embracing the fear of career change.
CONNECT WITH GINA: Website: https://www.science2artgg.com// LinkedIn: https://www.linkedin.com/in/gina-gray/
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Think of the three most common "isms"!
- Racism
- Sexism
- Ageism
Then imagine that you're at the intersection of all 3!
This is the plight of being Black, Female and 50 and I had the pleasure of hosting a fabulous panel of women to discuss what it means to be part of the #powertrifecta.
As well as highlighting the challenges, we explored; - Navigating careers and society as a mature black woman. - Whether attitudes to black women over 50 have changed? - Their biggest career challenges. - How Black and White women over 50 are viewed/treated? - The value black women over 50 bring to the table?
Plus, how the world views this demographic and how organizations can support and get the most out of them.
The next LinkedIn live is scheduled 12th April 2022 where I'll be hosting personal stylist Renee Lindo on the topic of the impact of appearance and dress for women over 50 - "Is it really your business what I wear?"
It'll be a lively and enlightening conversation so make sure you connect with me on LinkedIn to join us, submit your questions and have your voices heard.
And if you want to watch the video of our discussion, head over and subscribe to the This Woman Can YouTube channel to do so and more.
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Crystal Ellington (she/her) is the Communications Director for Minority Veterans of America, an organization aiming to change the narrative of the American Veteran by providing community, advocacy and policy change for LGBTQ+ veterans, womxn veterans, vets of color, and veterans of (non) religious minorities.
In her current role, Crystal has utilized her lived experience as a minority veteran to open dialogue around the various intersections that many veterans and servicemembers find themselves in.
Prior to Minority Vets, Crystal was a combat veteran, serving a tour in Iraq in 2019. She retired from her Army service as a Special Operations helicopter mechanic in 2021.
We discuss;
- How she pivoted on leaving the military
- Discovering that her passion wasn't her passion
- Realizing that more qualifications aren't always the answer
- Overcoming impostor syndrome
- Embracing the fear of career change.
CONNECT WITH CRYSTAL: Website: https://minorityvets.org/ Instagram: https://www.instagram.com/minorityvets/ Facebook: https://www.facebook.com/minorityvets/ Twitter: https://twitter.com/MinorityVets
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
If you thought that student debt was exclusive to those under 40, you'd be sadly mistaken.
Statistics show that Black women have been obtaining degrees at a consistently high rate for the last eight years and counting.
Black women are and continue to be some of the most educated and qualified , working on the premise that they have to work twice as hard to be recognized at work or how I was raised - be 10X better than our Caucasian counterparts.
And when it comes to changing careers, one of the first thoughts women have is that they need further qualifications, often at a considerable financial commitment attached on top of the debt usually already accrued
Briana "Bri" Franklin Founder, President & CEO of The Prosp(a)rity Project
She is a businesswoman, philanthropist and student debt expert/thought leader with a passion for socioeconomic and holistic empowerment of Black girls and women.
Having taken on a financial burden that eventually ballooned to nearly $120K in student debt through her undergraduate studies, Bri developed an acute appreciation for the challenges many student debt holders experience, including diminished ability to establish financial independence, take advantage of personal freedoms, such as starting a family/homebuying, launch business ventures as well as creditworthiness.
In recognizing the extent to which other Black women in particular experience adversity at the hands of the $1.7T student debt crisis as well as lack of financial literacy, she formed The Prosp(a)rity Project as a solution for eradicating these systemic barriers.
The annual 35*2 Free Financial Empowerment Conference takes place Thursday 19th May, an event is devoted to drawing further attention to the $35B in student debt & 35% financial literacy rate that put Black women at a sharp socioeconomic disadvantage.
The event is packed with panels, keynotes, and activities centered around cultivating financial literacy for Black Women at levels - from college graduates to seasoned professionals.
CONNECT WITH BRIANA: Website: https://www.theprosparityproject.org/ 35*2 Free Financial Empowerment Conference Tickets: https://www.eventbrite.com/e/tpps-2nd-annual-352-free-financial-empowerment-conference-tickets-260610532117
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Kim P Baltimore has embarked on a new career, when most women her age are thinking of retirement. In an arena that you definitely wouldn't think of if asked!
As CEO/Founder, Seasoned on Purpose, she recorded her first YouTube video in May 2020. The name Seasoned on Purpose (SOP) evolved over time from Kim’s Kitchen to what it is today, Step-by-Step cooking instruction.
Her goal is to share the love of Jesus through cooking and to become a household name in major department stores across the country and dare she say even the world – one video at a time.
We discuss;
- Her reason for sticking out a job she knew didn't fit.
- The pressure of representing an entire race
- How self-doubt delayed her dreams
- Not waiting for things to be perfect to start
CONNECT WITH KIM: Website: https://seasonedonpurpose.com/ YouTube Channel: https://www.youtube.com/channel/UCGBv0dFDbuCb5QtzhzlyWMg
Sign up for my weekly newsletter to receive information and advice for the Woman of Color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can YouTube Channel | https://www.youtube.com/channel/UCx3J9vmdKueDI0Mbks4qftg
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Whilst going through menopause, there’s a chance you may not have even given a thought to coaching with the hot flushes, sweats, mood swings and everything in between.
But given it usually occurs at the peak of a woman's career, it's considering how all the resources available can help you whilst going through the “change”!
Coaching being an effective option.
Sign up for my weekly newsletter to receive information and advice for the Woman of Color of color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
The biggest natural change to happen to a woman after puberty is menopause.
It signifies so many changes for women, often at the peak of their careers, yet society struggles to adequately address the challenges experienced.
Julie Gordon White knows all too well about navigating the menopause at work, one that led to her founding Bossa Bars, Menopause Energy Bars during the Pandemic.
She advocates for women in all stages of "The Pause" and launched Bossa Bars after struggling with hormone related sugar cravings and weight gain.
Her goal is to shift the conversation about menopause from shame to empowered with better choice bars and a community to help women #menolikeaboss.
We cover a lot!
- How menopause shows up at work.
- Advice on handling the menopause conversation at work.
- Normalizing the menopause conversation.
- Changing career through the menopause.
- The need for women to be economically independent
You can get 10% off your first order when you sign up for her MenoFesta newsletter - helping you navigate The Pause more joyfully, starting with less menopause middle by visiting https://bossabars.com/
To join the conversation visit the Meno Lounge Talks each Tuesday - https://bossabars.com/
Sign up for my weekly newsletter to receive information and advice for the Woman of Color of color who wants more from their career https://janicesutherland.ck.page/newsletter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Everyone knows the importance of good branding when it comes to your business—but what about building a personal brand that’s associated with you as an individual?
Transitioning careers is hard enough but when we start thinking about our own personal brand we can find it challenging.
The great news is it that it can be easier to create your brand when you're over 40. And when done right it can be your most valuable asset.
But how do you create a successful personal brand?
Rebecca Allen is a Career Success Coach and helps ambitious women managers and early leaders in corporate land dream jobs and gain greater satisfaction from their careers.
Rebecca has a corporate brand background and 13 years’ experience helping hundreds of women achieve actual change in their lives and careers.
She is an internationally accredited RESULTS Coach and NLP Master Practitioner and is infatuated with Growth Mindset.
You can download a free copy of Rebecca's most popular tool: The 7 Habits of Female Execs Who Get Promoted here: http://www.rebeccasfreegift.com
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
When you’re feeling stuck in a career, industry or job that no longer fits, a career coach can be the life-line that helps you identify and evaluate possible new directions.
Even though career coaching is often viewed as being exclusively for senior professionals executives, I’m here to tell you that if you feel you need guidance and support navigating your career then coaching is for you.
The challenge is how do you choose the right one for you?
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Tiffany Gray is the CEO and co-founder of TIFFANI & LU, which she started with her husband, Luigi.
Born and raised in Jamaica, Tiffany always had in interest in entrepreneurship and creativity. While pursuing a Bachelor’s degree in Entertainment Management, Tiffany had her first taste of entrepreneurship when she launched a makeup artistry and fashion designing business, which she continued to focus on after graduation.
She entered the corporate world in 2014, which afforded her with the opportunity to work in the Cayman Islands, where she met her husband, Luigi.
The two got married and later moved to Luigi’s home town in Italy in the Summer of 2021, where the vision of Tiffani & Lu - designing and manufacturing Italian Leather handbags came to life.
_________________________________ To connect with Tiffany Web: http://www.tiffanilu.com/
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition
Is it hard to start over mid-career? Is it terrifying? Is it frustrating?
Yes, it's all that and more, but trust me you can reinvent your career (and life) past 40 (or even older!!)
Once I left my corporate career and started to reinvent my life I realized that the sky was the limit. I could do or be anything in the world that I wanted to. The skill is keeping motivated until you've decided what that "anything" is, even when you feel at your lowest
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Yahneake Sterling Russell was born and raised in Jamaica and moved to Sweden in 2015 to join her family. She is an experienced Communications Professional with over 10 years experience in the fields of journalism and PR.
Since moving to Sweden, Yahneake has utilized her experience in a number of roles most recently expanding into digital marketing and digital content strategy.
Yahneake also has a personal blog on Instagram where she explores the world of beauty and skincare.
Holding a MA in Communication for Development from Malmö University, Sweden and a BA in Mass Communication from Northern Caribbean University, Jamaica, Yahneake is also a certified English as a foreign language and Business English teacher.
We discuss; - How she overcame the language barrier to reinvent her career - The role and benefit of a "get you by" job - How she tackled difficult career conversations with those close to her - How a childhood experience led to her love of the beauty world _________________________________ To connect with Yahneake Instagram:https://www.instagram.com/yahneakesterling/ Web: https://qbusinesssolutions.se/
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition
What's the story you've been telling yourself about your mid-career change? Have you become attached to a particular narrative you've outgrown or have held on to because you’re too scared to take the next step or we don’t want to go against societal norms?
More to the point how do you step beyond the "old you" so the "current new" can emerge?
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #careerpivot
Carol Stewart is the founder of Abounding Solutions and author of Quietly Visible: Leading With Influence and Impact as an Introverted Woman.
She is an Executive, Career and Leadership Coach, specializing in introverted women who are senior leaders. Coaching women to lead with confidence, influence, and impact.
She has been the featured expert in numerous media publications and has been a LinkedIn Top Voice UK 4 years running, and has received awards for developing women leaders.
We discuss; - Gaining the clarity to plan her career transition - Redefining her measures of career success - How she overcame her self-doubt - How a childhood experience led to her accepting herself as an adult _________________________________ To connect with Carol LinkedIn:https://linkedin.com/in/carolstewart1 Web: https://aboundingsolutions.com
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition
Career coaching is not just for CEOs and executives it’s for people who proactively want to take control of their career and finding solution.
So for this episode, I’m inviting you behind the scenes to listen to a real life coaching session and the listener who already knows that her new job isn't a fit, but doesn't really know what to do.
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition
As we close out 2021, I share my recent interview on The Sanity Project Podcast with Joanne Victoria
We covered a lot!!
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Why I believe women need to ask for help more frequently.
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Recognizing that your values will change from your 20s/30s and are different in 40s/50s.
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How to create a career plan to that enables women to live life on their own terms.
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The power of believing in yourself.
As well what's the horizon for This Woman Can 2022!
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition
What next? It’s the mantra for 2021. And as we head into a new year, there is uncertainty about the road ahead but given that we're still here there's opportunity to celebrate the smallest of things.
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition
Tanya Marie Dickson, is a sexy mom of a rambunctious 5-year-old, a Life Design Coach to Moms, and a (soon to be) Birth Educator & Doula who is all about living holistically.
She transitioned from the corporate world to entrepreneurship after experiencing severe burnouts which nearly cost her her sanity and her unborn child.
Knowing she had to make a change with how she integrated work and life as a high-achieving Mom. She proceeded to design her life so that she could fearlessly live out her vision of success and happiness.
How through her business "Moms On their own terms" she works with corporate Moms to decrease the effects of limiting beliefs and help them to find their power and courage, so they can take back control of their lives and live it with ease and on their terms
We discuss; - The challenges she faced transitioning away from the corporate world - How she hid her true self during her corporate career - Her fear of being viewed as "fake" in her chosen career pivot - How she reframes failure - Moving away from a hustle mindset to increase her productivity _________________________________ To connect with Tanya Email:coachtanyad@gmail.com Web: https://msha.ke/momsontheirownterms
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition
For years women have been conditioned to play nice, to be the proverbial "good girl"! The one who's selfless, puts everyone else first and puts their own needs and wants aside.
But as nice as it may seem for everyone else, your playing nice is holding you back from confidently pursuing the dreams you most likely placed on the back burner or told yourself you weren't deserving of.
Now in your 40's and beyond you yearn for the "what could have beens" and the "if onlys", but it's never too late to discard that inner good girl and go after what you want, after all haven't you earned it?
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. She has worked with many women to help them become “unstuck” at work; succeed through career transitions and achieve their dream goals.
thiswomancan #careertransition
Asher Prower describes herself as having a portfolio career…she is a qualified Project and Programme Manager with a degree in Tourism Management from the University of Hertfordshire and 18 years of experience in the Tourism and Aviation industry, whilst over the past few years Asher has also developed a property investment business with her husband, and most recently has launched a new UK candle business, Oh Flick.
A finalist in the UK’s Everywoman Travel Awards, Asher is a strong advocate for entrepreneurship and using your 9-5 to grow your own business. Proud of her Caribbean heritage having grown up in St Vincent and Grenadines Asher also uses her platform to advocate for better representation of people of colour at ALL levels of corporate organizations.
We discuss; - The benefits of a portfolio career - Why saying "no" in your career is ok - How she increased her confidence through breathing - Why she established a business during the pandemic - How your upbringing impacts your career mindset _________________________________ To connect with Asher Website: https://oh-flick.com/ Email:info@oh-flick.com
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition
You want to change careers but you're feeling stuck and don't quite know who or what is stopping you.
Feeling stuck is incredibly frustrating, however there are some proactive things that you can do to regain control of your career and kick-start your career progression especially when you realize you have more control over the situation than you thought.
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition
Dr. Kathy-Ann C. Hernandez was born and raised in the twin island republic of Trinidad and Tobago, and she has many years of experience as a scholar and practitioner at various academic levels in the Caribbean and in the United States. Currently, she is a Professor in the College of Business and Leadership and co-chair of the Ph.D. Program in Organizational Leadership at Eastern University in Pennsylvania.
She researches, writes, and teaches habits and strategies for leading a flourishing life in the context of supportive learning communities. She is founder of the blog Value What Matters and manages an active Facebook page and group committed to these ideals. Here, she writes and speaks on the importance of creating a personal life brand targeted at cultivating relationships with self, others and one's God.
Her published work, crosses genres and appears in literary journals and peer-review journals. Her most recent publications, Waiting by the Brook: Seven Steps to Deeper Intimacy with God, along with the guided journal she feels are the books she was born to write at the intersection of her faith and scholarship.
We discuss; - Unlearning old paradigms to adopt new ones - Changing your personal metrics for success - How she learnt to overcome her perfectionism and ask for help - Using your current career platform to support your future pivot - Plus the advice she'd share with other women - hint " Dream big, dream bigger" _________________________________ To connect with Kathy-Ann Website: https://valuewhatmatters.com/ Email:drh.valuewhatmatters@gmail.com
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
Are you thinking of making a career change over 40? Starting a new career at this time of life can feel like a huge risk — throwing away your degrees, experience, and earning power for something unknown.
But if you’ve emotionally checked out of your career, the thought is exhilarating. And like the process of how to find your purpose in life, the journey is not the same for everyone.
The question is, what are you going to do about it? How do you figure out how to change careers without disrupting your life too severely?
Register for my FREE 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition #midcareer #midlife
Former Wall Street banker, Kaylan Bartholomew is an Integrative Nutrition Health Coach, a Hatha Yoga Instructor and a Meditation and Mindfulness teacher who helps her clients make healthier choices for themselves and their families creating a balanced and joyful life.
Before aligning her career with her passion for health and wellness, Kaylan spent 20 years as a banker working in New York, Miami and Trinidad and Tobago
In our discussion we cover:
- The signs that told her when it was time for her to change careers
-
How she battled with figuring out her identity - who she was if not a banker?
-
Redefining her measures of success and lessening the use of external validation for success
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The beauty of switching career mid-life
And she shares great tips for women who are still deciding which direction to take in their mid-career transition. _________________________________ To connect with Kaylan Website: http://www.spiritednatural.com/ Linkedin:https://www.linkedin.com/in/kaylanbartholomew/
Register for my FREE 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank. https://janicesutherland.ck.page/careernofear ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition
When you've accrued years of experience, one of the biggest questions you can find yourself asking is “ How do I figure out what I’m good at?
Maybe you’re;
Trying to identify your transferable skills Wishing you knew what your strengths were Figuring out what you’re ultimately passionate about Or wondering “What am I good at?”
You want answers, so you can feel ready to tackle your career transition but you’re stalled and focusing on these points could actually be the thing keeping you in your stuckness!
Yes, they’re all great pointers and feel like they should be something you can easily answer so why isn’t this the case?
Using 'skills' as the starting point for your career search can be precarious - as logical as it may feel, centering your career search on your skill-set can lead to you limiting your options and impeding your progress.
Find out why.
Register for my FREE 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life you want without changing who you are or how much money you have in the bank. ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition
Ambassador Joan H Underwood is a woman of many facets and career reinventions from private sector to public sector to entrepreneurship.
Our conversation covered a lot;
- How the emotional toll of her job, motivated her first career pivot.
- Recognizing that your skills are transferable
- Not allowing age to be an inhibitor in your career choices - or she puts it there is no best due by date
- The importance of self-advocacy and making sure your next move is something you feel passionate about and gives you purpose
- Overcoming the fear of career change and impostor syndrome
And she had some great advice for women considering their own career transition. _________________________________ To connect with Joan Website: https://www.utdsinc.com Instagram: https://www.instagram.com/joan.h.underwood/ Linkedin:https://www.linkedin.com/in/underwoodtalentdevelopment/
To download free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of colour re-align their careers while staying true to their values and personal and professional priorities.
thiswomancan #careertransition
The 2021 McKinsey and Lean In Women in the Workplace report makes interesting reading but in my opinion they made a glaring omission - find out what it was!
To download my free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of colour re-align their careers while staying true to their values and personal and professional priorities.
Gennike Mayers is a Language Acrobat. It’s been her life’s passion and privilege to apply foreign languages in everyday life. Gennike helps individuals confronted with language barriers to cross over from the quicksand of confusion to the promise land of clarity and comprehension. She is the bridge that helps people connect and collaborate!
We cover;
- How her talent for languages morphed from a side-hustle into a full blown business.
- Travelling across continents during a pandemic and how that physical journey gave her the time to figure out her "What next"
- The importance of pursuing a career aligned to her values.
_________________________________ To connect with Gennike Website: www.interpretingyourneeds.com Instagram: https://www.instagram.com/gennikemayers/ Linkedin: https://www.linkedin.com/in/gennike-mayers/
To download free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan #careertransition
We all know of the dramatic impact technology has had upon the workplace and how it changed so many aspects of work.
This has been made even more acute with our reliance on technology throughout the pandemic. So, it’s hard not to imagine that other aspects of how we work will change tremendously in the coming decades.
So how can you stay relevant in a world that is changing by the hour? How do you prepare for the future workplace? How do you figure out what skills you need and where to focus your efforts?
To download my free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan #careertransition
Adanna Austin is a Business Coach and Marketing Consultant from the twin Island Republic of Trinidad and Tobago.
She runs her own business called Marketing Dynamics Business Solutions and manages an enthusiastic facebook group of over 4000 entrepreneurs called Dynamic Business Strategist.
We cover;
- What prompted her move from corporate to entrepreneurship
- How she shifted her mindset to depend on herself
- The importance of creating boundaries by getting comfortable saying no.
_________________________________ To connect with Adanna Website: www.mkgdynamics.com Facebook Page: https://www.facebook.com/MDBusinessSolutions/ Facebook Group: https://www.facebook.com/groups/DynamicBusinessStrategist/ Instagram: https://www.instagram.com/coach_adanna_austin/ Linkedin: https://www.linkedin.com/in/mdbusinesssolutions/ Blog: https://dynamicbusinessgrowth.org/blogs/ Podcast: https://www.mkgdynamics.com/podcast/
To download free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan #careertransition
Did you know that the career path you chose years ago doesn’t have to dictate how your life looks right now?
Find out how you can change your mindset and stop putting so much pressure on yourself to stick at a career you may have grown out of and start thinking about what’s right for you right now.
To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
thiswomancan #careertransition #midlife
Changing career can be especially arduous and fear filled when we reach an age we believe we should have it all figured out. My message - if you feel it's time to change careers recognize that it's never too late, we just have to make sure we doing it for the right reasons and lessen the perceived risk and fear.
To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1 ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Is the self questioning of your abilities holding you back from doing the things you want to achieve in life? I see too many women stuck in impostor syndrome and questioning their abilities. Hear why you need to stop short changing your life and career.
To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1 ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Taking some time on my vacation to reflect, refocus and regroup. With the understanding that I'm always a work in progress and realigning yours goals doesn't mean that you've failed - it means that you've been smart enough to acknowledge what's not working and take action to ensure you achieve your goals.
To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1 ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Do you sometimes struggle trying to define your purpose? Finding your life is misaligned with your values. This week we look at how you can identify your magic and figure out what you stand for so you can move forwards and commit to a happier and more fulfilled life both personally and professionally.
To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1 ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Derval Barzey is an Environmental Management Professional with experience spanning the industrial and regulatory side of the Trinidad and Tobago energy sector. Her expertise includes Risk Management, Environmental Impact Assessments, Stakeholder Engagement and Sustainable Energy Policy and Project development.
Derval holds an MBA in Sustainable Energy Management, and a BSc in Environmental and Natural Resources Management, and Agribusiness from the University of the West Indies (UWI). She is also trained in Energy Efficiency Management, Solar Electric Design and Installation and Global Reporting Initiative (GRI) Standards for sustainability reporting.
Derval is the founder of The Climate Conscious, a consultancy service which seeks to connect individuals and organizations to sustainability solution. She hosts and produces The Climate Conscious Podcast promoting climate action and sustainable development from a Caribbean perspective. She is a member of the Clinton Foundation’s Women in Renewable Energy Network, and a Climate Reality Leader. Her interests include yoga, travel and permaculture.
_________________________________ To connect with Derval
Email: derval.barzey@gmail.com LinkedIn – https://www.linkedin.com/in/dervalbarzey/ Mobile – +1-868-791-5669 Website - https://theclimateconscious.com/
To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1 ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
You’re thinking about a new career. But how do you know if you really need a change? Are these feelings just normal ups and downs, or are they warning flags you need to pay attention to?
Check out my guide to the most important clues that maybe it's time to try something new. _____________________________________________________________ If your returning to work, pivoting careers or launching new a venture, check out YOUR NEXT CAREER CHAPTER: https://youtu.be/pc_N11Zxr3s
Visit: https://janicesutherland.com/your-next-career-chapter-1 for more details.
FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Ambassador Refica Attwood is the founder, first board president and the Executive Director for Wallings Nature Reserve Inc the first Community Managed National Park in the twin island state of Antigua and Barbuda.
She is also the National Coordinator and Civil society liaison on a Climate readiness project in seven Caribbean islands. _________________________________ To connect with Refica LinkedIn: https://www.linkedin.com/in/refica-attwood-58b1a0125/
To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter-1 ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
What happens if you don’t want to lead anymore?
This period has been tough for leaders and if you've found yourself considering whether it's still the career for you, then you're not alone.
It’s really OK if you don’t want to lead anymore, it doesn’t mean you are not ambitious. It just means you want something else, something different. _____________________________________________________________ If your returning to work, pivoting careers or launching new a venture, check out YOUR NEXT CAREER CHAPTER: https://youtu.be/pc_N11Zxr3s
Visit: https://janicesutherland.com/your-next-career-chapter-1 for more details.
FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Dr Valma Jessamy is a native of the Island of Grenada where she lives and work as the Resident Scientist of the award-winning Grenville Vale Tropical Botanic Garden which she owns and has been developing since 2008. She is also the executive director and founder of JECO Caribbean Inc the first environmental management and development consulting firm in the Eastern Caribbean.
We discuss;
- How she stopped asking for permission when it pertained to her career
- Her "confidence box" (listen to find out more) and
- How she tapped into her resilience when faced with losing everything. _________________________________ To connect with Valma LinkedIn: https://www.linkedin.com/in/valma-jessamy-phd-earth-doctor-27855613/
FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
If you've been called aggressive at work when you're just doing your job, then this is for you!
If you feel like you've been told to watch your tone, or take it down a notch, or mute yourself, or turn down your volume, you're not alone.
It's a common double bind for women and this video shares some strategies to help you ensure your assertiveness is not mistaken for aggression.
FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Andrea Dempster - Chung is a woman of many talents; engineer, entrepreneur and executive!
She is the Co-Founder and Managing Director of Kingston Creative, an organization seeking to transform Downtown Kingston Jamaica; the founder of Bookophilia, a bookstore that promotes Caribbean literature and the founder of Go Global Art, an art marketing platform which helps artists from developing countries gain access to global markets.
Our conversation was highly topical, given the narrative around women being forced out of careers. As a woman of many hats Andrea shares her experiences and the mindset that allowed her to be unafraid to pivot careers and lean in to finding joy in her career.
FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
With so many women having to make decisions about their career as the result of the pandemic, it can be easy to have bouts of fear and trepidation about the future and the decisions to be made.
But it doesn't have to be this way and I share my experience and advice to help you start a successful transition.
Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA
FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Safiya Olugbala is the Founder & CEO of WE CODE CARIBBEAN. An NGO based in Trinidad, that focuses on inspiring youth, particularly girls and children from rural communities, to get involved and excited about STEAM FM and STEM related fields.
The ambition of the organization is to equip 21st Century digital natives, with the requisite tools to be absolutely disruptive. The work of the organization is centered around the empowerment of pioneers who are daring enough to solve problems within the region and globally.
Safiya has spent over twenty years as an Educator in the area of English language and literature. She has studied at the University of the West Indies reading for a degree in Literatures of English with a minor in psychology. Then a Master's degree in Educational Psychology at the University of the Southern Caribbean.
Safiya is also the Founder of Mansa Musa Academy. An elementary homeschooling program that merges African concepts of community and scholarship with various aspects of technology and sustainability. _________________________________ To connect with Safiya Facebook/Instagram: @wecodecaribbean LinkedIn: https://www.linkedin.com/in/safiya-olugbala-50669918a/
Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA
FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Whether you work in the STEM industry or not, there are subtle ways women are treated differently to men in the workplace.
Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA
FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
With an upbringing in Trinidad and Barbados, Pauline Joseph's company AC Marketing Caribbean was born out of her desire to make sense of the collision of cultures within while using digital to share her clients' stories.
The business model is centred around remotely working. From inception she never saw the need to rent an office; instead, used resources to build a digital infrastructure.
Her team is project-based, and works directly with clients to translate their requirements into content creation.
She is avid triathlete and participates in Ironman competitions and has so far completed the NYC and Shanghai races. _________________________________ To connect with Pauline Web: www.acmarketingcaribbean.com LinkedIn: https://www.linkedin.com/in/acmcaribbean/
Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA
FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Why is it important to increase the number of women in STE(A)M fields (Science, Technology, Engineering Arts and Maths)?
What challenges do women in this field face?
How can more women in STEM close the gender pay gap?
These questions and more are addressed in this and upcoming episodes, and will aim to highlight a wide variety of avenues available to women with different scientific endeavors, ranging from arts to STEM fields.
Each episode will include interviews with current Caribbean women in STEM as well as informative features ,to increase exposure of women in science and act as a motivation for other women like you who maybe considering entering stem fields.
Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA
FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan #STEM
Statistics show that 85% of positions are filled by networking! One way to position yourself for those opportunities is to build, nurture, & leverage your professional network.
When growing your career, it's important that you have the relevant education, skills, & experience....But equally important to your skill, education, & experience is your network. Don't disregard this powerful secret weapon when it comes to your career advancement.
If no one knows you, your interests, or your value proposition, how & why would they want to help you or endorse you?
When was the last time you engaged your network for assistance in moving your career forward?
Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA
FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Chaneil Chazelle Imhoff is the founder of Packed Grocery Delivery - Antigua and Barbuda’s first Grocery Delivery Mobile App, owner and communications specialist at Avada Digital, mental health activist and Youth Member of Parliament for St. Peter in the National Youth Parliament Association of Antigua and Barbuda.
As a mental health advocate, Chaneil is the author of the Mental Health Bill in the National Youth Parliament of Antigua and Barbuda and is actively involved in Fundraising and Awareness Campaigns for Mental Health in Antigua and Barbuda. Chaneil believes in the power of innovation and increasing the participation of women in leadership positions not only in politics and government but in STEAM and other male-dominated areas. _______________________________________ To connect with Chaneil Web: www.chaneilimhoff.com LinkedIn: https://www.linkedin.com/in/chaneilimhoff/
Sign up for the LeadHERship Matters newsletter to receive advice and to support to help you in your leaderHERship career. https://bit.ly/3aN5kSA
FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Do you struggle to find your voice in meetings? Worried you'll say the wrong things or just want to ensure you make a contribution when it counts? This is for you! 7 tips to help you speak up boldly and confidently when it counts.
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
We continue our focus on young Caribbean women in leadership with my guest Rianna Patterson. Rianna is a multiple award winning global TEDx speaker, change maker and founder of Dominica Dementia Foundation. Having founded the youth led charity at 19 after passing her grandfather in 2013, she was awarded the Queen's young leader award in 2017.
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To connect with Rianna Web: https://dominicadementiafoundation.org/ LinkedIn: https://www.linkedin.com/in/rianna-patterson767/
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
With the continued rise of millennials and the mature workforce expanding, the younger-boss/mature employee dynamic is one that’s becoming more and more commonplace.
Hands down, when you’re young, proving yourself as an effective leader can be tough, add being female into the mix and it becomes even harder.
Here are 6 tips to help you succeed!
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Britney Sealy is a 21 year old visionary leader with plans to radically transform the Caribbean region through human and social development.
As the Founder and CEO of WORK Consultancy Inc., she always strives to bring out the best in others by bringing out the best in herself.
To connect with Britney
LinkedIn: https://www.linkedin.com/company/work-consultancy-inc/
Instagram: https://www.instagram.com/workbarbados_/
Register for the LeadHERship Matters series - activities to help you make your next career leap or lead with more confidence!
HERE https://bit.ly/3cHuNhO
THANK YOU FOR WATCHING! LIKE & SUBSCRIBE FOR WEEKLY VIDEOS! -----------------------------------------------------------
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
Research on the lack of women in leadership roles is well documented and outlines the structural barriers and the gender bias that continues to affect women in the workplace.
What has been less examined is how these barriers are compounded for younger millennial women who are interested in ascending to leadership roles.
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
Dr. Rachel Victoria Brown is a 29 year old Jamaican Philanthropist, Activist, Social Media Specialist, and Communication Strategist who recently earned a PhD in Media, Communication and Culture at in Barcelona.
Rachel is the co-founder and Executive Director of the Every Mikkle Foundation located in Jamaica and Florida which serves approximately 350 orphans and underprivileged youth annually from 6 children's homes. Their programs focus on mentorship, global citizenship, female empowerment, literacy, career development, sports, the performing arts, mental health, physical health and hygiene, academics, STEM, agriculture, and environmental sustainability. She is also the Vice President of Global United Diaspora.
She was named by Digital Jamaica as one of 2020’s People to Watch, joining the ranks of many other dynamic Jamaican leaders.
In 2019 she was named one of the Caribbean's 30 under 30 for her work, service, and contributions to Jamaica. In 2016 Rachel was appointed as a Global Youth Ambassador for education by the UN and A World At School and has served in that capacity ever since. She is the first Jamaican to hold this position.
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To connect with Dr. Rachel
Web: http://www.everymikklefoundation.org/
Web: https://globalgud.org/
Email: rachel@everymikklefoundation.org
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Learn more about The LeadHERship Academy - https://janicesutherland.com/the-leadhership-academy
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life. #thiswomancan
When we embark on our leadership journey's, there's so much we didn't know, that we didn't know! From experience, a lot of women are winging it and don't realize don't realize how large the gap is until they are in a different room exposed, so let help bridge that gap.
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan #leadership #womeninleadership #leadershipdevelopment
Even if you love your job, you probably think about being your own boss sometimes. You could run things the way you want and not take orders.
Of course, taking on the responsibilities of running a business is scary – what happens if you fail, what if it's hard work?
But just because it can be hard doesn’t mean you shouldn’t go for it - there are many also advantages to being an entrepreneur.
If you’re thinking of starting your own business, the perks of being your own boss may just convince you that it’s worth the risk.
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Learn more about YOUR LIFE BY DESIGN - https://www.thiswomancan.coach/courses/3029826/about
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
Desi-Ann Gordon, aka The VA Mom, is the founder of Caribbean Virtual Assistants, a virtual support business in the Caribbean. Desi-Ann and her team support small business owners with administrative services, content writing, general transcription, and course creation.
During our discussion we uncover
- How she handles her FADs - Fear, Anxiety and Doubt
- How she reframes failure
- What she believes prevents women becoming their own boss
- Her three (3) F's of success
- The importance of knowing your why. _______________________________________ To connect with Desi-Ann Web: https://caribbeanvaliving.com/ LinkedIn: https://www.linkedin.com/company/caribbean-virtual-assistants/
THANK YOU FOR WATCHING! LIKE & SUBSCRIBE FOR WEEKLY VIDEOS! ______________________________________
Learn more about YOUR LIFE BY DESIGN - https://www.thiswomancan.coach/courses/3029826/about
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
thiswomancan
Building an entrepreneurial career can be scary but not insurmountable. While it's true that women have made great strides in business ownership, they still face challenges not as common among their male counterparts.
The good news is forewarned is forearmed and once you know the potential hazards you plan strategies to overcome.
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
Shawna – Kaye Lester helps ambitious college, graduate school, and medical residency applicants stand out in a sea of competition and get into their dream schools and programs–so they can use their education to impact the world in the way they want to, and create a legacy they’re proud of. Since 2007, she’s helped more than 400 clients get into some of the most selective colleges and grad schools in the US and around the world, including: Penn University, Harvard, Princeton, Yale to name a few.
To connect with Shawna-Kaye
Web: https://www.memorableessay.com
Instagram: https://www.instagram.com/memorableessay/
Podcast: The IMG Residency Match: https://podcasts.apple.com/us/podcast/the-img-residency-match-podcast/id1517516428
International Medical Graduates can find Shawna-Kaye here: https://www.imgresidencymatch.com/webinar
Anyone applying for a highly selective college or graduate opportunity can find her here: www.memorableessay.com
The business coaches whose "mentorship" have accelerated her growth.
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Cat Le Blanc and Camille Thurnerr: https://catleblanc.com
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Paul Brunson: https://www.paulcbrunson.com/bwpconnect/
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Jereshia Hawk: https://www.jereshiahawk.com
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
Women are 4x more likely than men to lose their job due to the pandemic and if things continue we may well see that statistic increase. Outside of this some women are being “aged out” of the workforce, others are not content with the impact they are making as an employee and have a bigger vision for themselves.
Regardless of which camp you fall into, starting your own business after a successful corporate #career is never easy, but it may not be as hard as you think and the rewards far outweigh the discomfort. But as with anything if you're going to make a successful transition, what do you need to know or be apart from being resilient, having vision and the tenacity to make it happen?
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
I'm in conversation with Carla Williams Johnson of Carli Communications who as an entrepreneur and Media Marketing Specialist has made it her mission to get both her and her business noticed.
She's been featured in numerous publications including Forbes, Huffington Post, Buzzfeed, Home Business Magazine and Thrive Global to name a few. She was named one of the Marketers to follow for 2020 as well as awarded Best Promotions Company - West Indies at this year's Media Innovator awards.
To connect with Carla
Facebook: carlicommunications
Instagram: carlicommunications
LinkedIn: carlicommunications
DOWNLOAD - 13 Ways To Build Unstoppable Career Confidence
Prefer to Watch? Stay up to date with my weekly videos on the This Woman Can YouTube channel
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
Join the #THISWOMANCAN Community : https://thiswomancan.coach
Are you considering becoming an entrepreneur?
Find the thought of being your own boss alluring?
Maybe you think it's time to take your side hustle full time?
Wait! Listen before you jump in feet first!
Like to Watch? Stay up to date with my weekly videos
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
When Janet Jackson's sung " the best things in life are free" she probably wasn't thinking that it applied to your personal development! When you're financially investing in your future development, whether that's an academic program, group coaching, one on one coaching or an online course how do you maximize your financial commitment?
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
Where do you want to be at the end of the year? What are your goals for success in work and life? Achieving your goals starts with investing in your personal development.
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
Personal growth can be challenging. So what's the key? Adopting a Personal Development Mindset is an effective way to ensure you meet your goals. It's one of the easiest changes you can make, and can help make the biggest difference to your ability to change.
Learn more about how it can help you succeed. To stay up to date with my weekly videos SUBSCRIBE HERE | http://bit.ly/3lDCyXO
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Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
The pandemic has seen families struggling with unemployment, keeping small businesses afloat, and having to work in uncertainty. What’s more, many individuals are now discovering what it’s like to spend so much of their time managing work, childcare, and a household. For most women, this last challenge is nothing new.
Despite the fact that women outnumber men in the paid workforce, women still do more of the domestic work and childcare — almost twice as much as their male partners. The pandemic has closed schools and daycare exacerbating the stresses and strains of caregiving, home-schooling, and domestic duties, especially for dual-earner mothers who were already doing more unpaid work.
So how can gender parity be improved at home?
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Self - reflection is a powerful way of really getting to yourself.
This is especially pertinent given the year we've just had.
I personally love undertaking this exercise, it's a time to look back on your successes given that it's our nature to focus forward. In conclusion, I find that 2020 wasn't all that bad and you can find out why and get some tips for your own self reflection process.
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Reclaim2020 maybe over, but your decision making is just starting!
You can stay where you are now (just surviving, on hold or stuck) or you can create the career and life you REALLY want.
To round off the series, discover the biggest lie keeping you from BECOMING who you are destined to be and the three things you NEED to remember to make sure you start 2021 on a high note.
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Have you heard the saying "Time waits for no (wo)man?
Well it was because of Procrastination!
Procrastination is a challenge we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us.
Procrastination can restrict your potential and undermine your career. So, it's crucial to take proactive steps to prevent it. The first step is to recognize that you're doing it. Then, identify the reasons behind your behavior and adopt strategies to manage and overcome.
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Confidence matters as much as competence on the road to success, but these two traits aren't always mutually exclusive.
We all know competent women with little confidence and vice versa. The good news is confidence, like competence, is a habit, not a gift.
It IS a skill that can be learned. Here are some ways to empower yourself, build confidence and bolster your sense of self-esteem.
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Are you a natural risk taker?
When I say risk here, I don’t mean jumping out of a plane type risk, I’m talking about social and psychological risks.
Doing new things, doing the things that your self-doubt tells you you can’t.
Most people think taking a career risk during a pandemic is fool hardy and I would have to disagree. It’s OK to stay in our bubble of safety, but I believe in order to grow as people and progress we need to take some risks to get ahead to become a raging success.
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How many times has the word "NO" stopped you from being able to "YES"?
Establishing and adhering to personal boundaries plays a crucial role is us being able to achieve our plans and thus our career success.
Yet so many of us struggle with saying that small but oh so powerful word NO!
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Have ever noticed how easy it is to give advice to your friends?
You tell them: “You’ve got this," “Just go for it," “You deserve better"
But it comes to you, that same energy disappears!
You are not alone. For a lot of us, it’s difficult to give ourselves permission to go for what we want and know we deserve.
But it can be done - just give yourself permission!
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It doesn’t matter where you come from or what burdens you carry—you need to stop apologizing for who you are.
We can find ourselves apologizing for having a voice, being present, ideas, opinions and dreams.
Every unnecessary “I am sorry” is eroding your self-confidence and self-belief.
Every unnecessary "I am sorry" means you are missing the opportunity to feel good about what you bring to the table.
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Do you find it easier to speak up or stand up for somebody else?
Do you struggle asking for what YOU want or need?
Do you resist asking for help or support?
If you answered "Yes" to anyone of these questions, you may find self-advocacy difficult, but the ability to speak up for yourself or articulate your needs is paramount for success.
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Who remembers watching or reading Pinocchio and his conscience Jiminy Cricket?
We all have our own inner Jiminy guiding us, whispering in our ears - however when that voice holds us back and stops us from pursuing our plans it's time to put our foot down.
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Be honest, do you constantly find yourself comparing your life, career, relationships and other things?
There's a danger in comparing ourselves to others as it allows them to drive our behavior and results in you second guessing your plans.
The tendency to compare ourselves to others is as human as any other emotion but we do have the power to overcome.
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Being positive about failure seems like an oxymoron, after all we're constantly being told that to be successful, we mustn't fail.
But what happens when the fear of failing stops us from pursuing our greatness, our passion, our purpose?
There are simple ways to keep your fear of failure in check and ensure you #reclaim2020 and lay a strong foundation for your future.
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It's happened to us all, we're focused on what we need to do to make ourselves happy and successful, then start to doubt whether we have the ability, the skills, the knowledge etc..... to achieve.
I'm here to tell you that you can once you recognize what self doubt is and utilize your mindset to overcome.
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Embracing who you are can be scary, but the benefits of doing so far outweigh the consequences of hiding your truest self.
Living authentically requires a certain degree of vulnerability; both of which take an immense amount of courage.
Today, we explore how to cultivate your truth, embracing who you are and #reclaim2020.
⌲ YOUTUBE: Watch Reclaim 2020 as a video: https://bit.ly/3lDCyXO
⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach
⌲ FOLLOW ME ACROSS THE WEB
- Instagram: https://www.instagram.com/iamjanicesutherland/
- LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
- Facebook: https://www.facebook.com/iamjanicesutherland
- Twitter: https://twitter.com/This_Woman_Can
Perfectionism isn’t all it’s cracked up to be. In fact, it can be just as debilitating as it can be helpful; and when it’s mismanaged it can potentially sabotage all your good intentions.
Why? Because perfectionism is something that is built upon fear, inflexible rules, and unreasonable standards that have absolutely no basis in reality.
If not kept in check, it can derail all your best laid plans as you #reclaim2020.
⌲ YOUTUBE: Watch Reclaim 2020 as a video:https://bit.ly/3lDCyXO
⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach
⌲ FOLLOW ME ACROSS THE WEB
● Instagram: https://www.instagram.com/iamjanicesutherland/
● LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
● Facebook: https://www.facebook.com/iamjanicesutherland
● Twitter: https://twitter.com/This_Woman_Can
⌲ Don’t forget to subscribe to the YT channel
Let know your thoughts in comments.
Impostor syndrome - It’s a feeling most of us know well.
Each of us may have our own version of this, but the gist of it is that you feel like a fraud. And women tend to feel it more than men – often because we are wired to not think of ourselves as leaders, innovators, business warriors… the kinds of self-imagery men absorb on the sports fields from toddler stage.
But it can be overcome, with some self-assessment and savvy strategies. ⌲
PODCAST : Listen to the Reclaim 2020 as a Podcast: https://thiswomancann.podbean.com/
⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach
⌲ FOLLOW ME ACROSS THE WEB
● Instagram: https://www.instagram.com/iamjanicesutherland/
● LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
● Facebook: https://www.facebook.com/iamjanicesutherland
● Twitter: https://twitter.com/This_Woman_Can
● Podcast: https://thiswomancann.podbean.com/
⌲ Don’t forget to subscribe to the YT channel :https://bit.ly/3lDCyXO
Let know your thoughts in comments.
Today we focus on the first step in your taking control of the remainder of the year looking at the why and benefits of planning.
Plus the secret sauce to a successful plan.
⌲ YOUTUBE : Subscribe and watch Reclaim 2020 as a video: https://bit.ly/3lDCyXO
⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach
⌲ FOLLOW ME ACROSS THE WEB
● Instagram: https://www.instagram.com/iamjanicesutherland/
● LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
● Facebook: https://www.facebook.com/iamjanicesutherland
● Twitter: https://twitter.com/This_Woman_Can
Don’t forget to subscribe to the YT channel
It's not late to reclaim 2020, reset your goals ready for 2021 with clarity, courage and confidence!
Welcome to the #RECLAIM2020 Challenge!
For the remainder of November to celebrate 3 years of #ThisWomanCan I am releasing a new video and podcast every day, these will be short episodes where I'll tackle and discuss one specific topic.
We're going to talk about everything from managing impostor syndrome, embracing your authenticity, overcoming fear, confidence challenges and so much more.
We'll overcome challenges together and lay a foundation for 2021 in 16 days!
⌲ YOUTUBE : Subscribe and watch Reclaim 2020 as a video: https://bit.ly/3lDCyXO
⌲ FOLLOW ME ACROSS THE WEB
● Instagram: https://www.instagram.com/iamjanicesutherland/
● LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
● Facebook: https://www.facebook.com/iamjanicesutherland
● Twitter: https://twitter.com/This_Woman_Can
Don’t forget to subscribe to the YT channel
Have you ever thought about how being a woman impacts your earnings?
We explore three factors that can influence women financially both during her career.
Thankfully, there are steps women can take to better control their financial lives.
Join the THIS WOMAN CAN Community : https://www.thiswomancan.coach _________________________
Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________
Need career and leadership support? See how my programs can help -https://www.janicesutherland.com/coaching-packages __________________________
Connect with Janice: LINKEDIN: https://www.linkedin.com/in/iamjanicesutherland FACEBOOK: https://www.facebook.com/iamjanicesutherland INSTAGRAM: https://www.instagram.com/iamjanicesutherland/ TWITTER: https://www.twitter.com/This_Woman_Can
Lorlett Hudson is a multi-award entrepreneur, winning Inventor, Executive Leadership/Transition Coach, an International Speaker and a trainer on a mission to support African/Caribbean Senior Professionals and Entrepreneurs improve their productivity, stay relevant on their career path and produce powerful results in their personal and professional lives.
She is the Founder and CEO of One Hand Cant Clap one of the UK leading Learning and development company. Set up in 2000 to raise attainment level and improve productivity in the workplace and schools.
She is the inventor of the critically acclaimed multi-award winning “Things Mama Used To Say”, a 52 card box set of Jamaican/Caribbean proverbs to facilitate change management, diversity, Inclusion, culture humility, and develop high performing teams. Over 20,000 copies sold.
She is also the creator of the annual ‘Common Ties’ event that brings people together to share lived experiences and celebrate African Caribbean culture and resilience.
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To connect with Lorlett
LinkedIn: https://www.linkedin.com/in/lorlett-hudson/
Web: https://www.onehandcantclap.co.uk
_________________________
Join the THIS WOMAN CAN Community : https://www.thiswomancan.coach _________________________
Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________
Need career and leadership support?
See how my programs can help -https://www.janicesutherland.com/coaching-packages
__________________________
Connect with Janice:
LINKEDIN: https://www.linkedin.com/in/iamjanicesutherland
FACEBOOK: https://www.facebook.com/iamjanicesutherland
INSTAGRAM: https://www.instagram.com/iamjanicesutherland/
TWITTER: https://www.twitter.com/This_Woman_Can
Research indicates that women are almost three times as likely as men to report suffering from significant mental health consequences during the pandemic.
In recognition of World Mental Health Day, Janice Sutherland Founder and CEO of This Woman Can, shares her tips for practicing good mental health. ________________________
Join the THIS WOMAN CAN Community : https://www.thiswomancan.coach _________________________
Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________
Need career and leadership support?
See how my programs can help -https://www.janicesutherland.com/coaching-packages
__________________________
Connect with Janice:
LINKEDIN: https://www.linkedin.com/in/iamjanicesutherland
FACEBOOK: https://www.facebook.com/iamjanicesutherland
INSTAGRAM: https://www.instagram.com/iamjanicesutherland/
TWITTER: https://www.twitter.com/This_Woman_Can
Rochelle is a published author, global speaker, management consultant, and senior lecturer. She holds a PhD in International Human Resource Management and is the Founder and CEO of Crowd Potential Consulting Inc.
Rochelle’s passion lies in applying good people management practices within the growing digital economy and she has travelled across South East Asia to explore the world’s top remote-working hotspots, explore co-working spaces and interview globally dispersed workers.
She specializes in ‘Gig HR™’, a term she coined to describe the discipline of using HRM to help companies enhance their working relationships with contract or ‘gig’ workers, ‘digital nomads’ and other offsite stakeholders, whose physical contact with organisations is limited or non-existent.
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We discuss how she favors collaboration over completion and trusting your intuition when deciding who to collaborate with.
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Getting out of your head and not allowing perfection to hold you back from your goals.
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How the key to great confidence is to keep trying and using your failures as a learning tool to progress.
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Plus tips on overcoming the ever present impostor syndrome. ________________________
To connect with Rochelle
LinkedIn: https://www.linkedin.com/in/drrochellehaynes/
Email: contact@crowdpotential.co.uk
Website: https://www.crowdpotential.co.uk
_________________________
Join the THIS WOMAN CAN Community: https://www.thiswomancan.coach
_________________________
Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________
Need career and leadership support?
See how my programs can help -https://janicesutherland.com/coaching-packages
__________________________
Connect with Janice:
LINKEDIN: https://www.linkedin.com/in/iamjanicesutherland
FACEBOOK: https://www.facebook.com/iamjanicesutherland
INSTAGRAM: https://www.instagram.com/iamjanicesutherland/
TWITTER: https://twitter.com/This_Woman_Can
Something a little different, in this limited series brought to you by This Woman Can - The platform for professional WOC to network and elevate their careers - https://thiswomancan.coach.
We discuss the issues impacting working women in the pandemic climate. In this episode we explore whether it's possible to be a successful working mother in a #Covid climate?
My guests and I discuss the challenges facing working mothers and strategies they can use to overcome them and maintain their careers.
Each episode we'll be tackling a a different topic, all pertinent for working women navigating this new paradigm.
You can join in the conversation by connecting with me on LinkedIn or Facebook - see links below 👇🏾
LinkedIn - https://www.linkedin.com/in/iamjanicesutherland Facebook - https://www.facebook.com/iamjanicesutherland
Renée Lindo is a Personal stylist based in Toronto, Canada serving clients globally. With her keen sense of style and corporate sales background, she is perfectly positioned to guide professional women on their style journey, so that they can show up as the best version of themselves.
After climbing to the top of that Corporate mountain, Renée realized she was on the wrong mountain. Her desire to play bigger and contribute more to the world continued to pull at her until she decided to bet on herself and pursue her passion of fashion and style.
Renée helps her clients save time and increase confidence by creating polished and functional wardrobes so that they can attract career-building opportunities. When women look good they feel great, and this gives them the confidence to put their hands up for more. Her company Let’s Get Dressed Now is a personal styling solution and clothing boutique, meeting women wherever they are on their style journey.
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To connect with Renee
LinkedIn: https://www.linkedin.com/in/reneelindo/
Instagram: https://www.instagram.com/letsgetdressednow/ _________________________
Join the THIS WOMAN CAN Community : https://www.thiswomancan.coach _________________________
Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________
Need career and leadership support? See how my programs can help -https://janicesutherland.com/coaching-packages
__________________________
Connect with Janice:
LINKEDIN: https://www.linkedin.com/in/iamjanicesutherland FACEBOOK: https://www.facebook.com/iamjanicesutherland INSTAGRAM: https://www.instagram.com/iamjanicesutherland/ TWITTER: https://twitter.com/This_Woman_Can
Do you constantly tell yourself you can't apply for a role, hand in a project, make presentation until it's "perfect"?
How many opportunities have you missed in your quest to be perfect? In this episode I look at where the need for perfectionism starts and some practical advice to stop it derailing your career.
Join the THIS WOMAN CAN Community : https://thiswomancan.coach ________________________
Purchase This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________
Need career and leadership support? See how my programs can help -https://janicesutherland.com/coaching-packages
__________________________
Connect with Janice:
LINKEDIN: https://www.linkedin.com/in/iamjanicesutherland
FACEBOOK: https://www.facebook.com/iamjanicesutherland
INSTAGRAM: https://www.instagram.com/iamjanicesutherland/
TWITTER: https://twitter.com/This_Woman_Can
Marjorie Wharton is a trainer, coach and facilitator, specializing in helping people build the skills they need to improve their performance. She focuses on helping people to better understand themselves and to use that deeper awareness to craft their own success journeys.
We discuss
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How using perfectionism as an excuse stops us from success.
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The need to shift your mindset from perfection as a goal.
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Accepting that where you start isn't always where you end up and more......! ________________________
To connect with Marjorie
LinkedIn: https://www.linkedin.com/in/marjoriewharton/
Instagram: https://www.instagram.com/marjoriewharton/ _________________________
Join the THIS WOMAN CAN Community : https://thiswomancan.coach _________________________
Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________
Need career and leadership support?
See how my programs can help -https://janicesutherland.com/coaching-packages
__________________________
Connect with Janice: LINKEDIN: https://www.linkedin.com/in/iamjanicesutherland
FACEBOOK: https://www.facebook.com/iamjanicesutherland
INSTAGRAM: https://www.instagram.com/iamjanicesutherland/
TWITTER: https://twitter.com/This_Woman_Can
Lacking confidence is one of the most universal feelings we can experience and some days it can be a real struggle to feel like the confident Boss we may need to be. The truth is no-one's immune to a lack of confidence and it's quite common for everyone to feel lacking - the key is how we deal with it. Here are 6 actions you can take to have the confidence of a Boss! _________________________
Join the THIS WOMAN CAN Community: https://thiswomancan.coach _________________________
Thinking of moving ahead in your career?
Applications for the Purpose, Power and Presence - Women's Leadership Program are now open.
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It's THE program for female game changers, designed and led by an experienced female CEO! Specially developed to help women build their leadership capability and presence, develop their strategic thinking, enhance professional influence and harness their skill set.
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Designed so you can test boundaries and hone your natural skill sets, while being provided with structure and support in a collaborative process.
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Plus the support of a community of other women who are also focused on driving their leadership destiny.
Want to know more? Head over to https://janicesutherland.com/purpose-power-presence
___________________________
Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________
Need career and leadership support? See how my programs can help -https://janicesutherland.com/coaching-packages
__________________________
Connect with Janice:
LINKEDIN: https:www.linkedin.com/in/iamjanicesutherland
FACEBOOK: https://www.facebook.com/iamjanicesutherland
INSTAGRAM: https://www.instagram.com/iamjanicesutherland/
TWITTER: https://twitter.com/This_Woman_Can
"Start where you are with what you've got!" is the quote that stood out for me in my interview with Corporate Social Media Trainer & Personal Branding Coach Cher Jones, who has a love of technology hardwired into her personality.
We covered so much;
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Choosing family over career
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Navigating your femininity to advance
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The dangers of comparing your progress to that of others and....
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The power and necessity of creating a digital presence.
Cher is the founder of Socially Active Training, where she leverages over 20 years of PR, marketing and broadcasting experience to help professionals, leaders and B2B entrepreneurs develop a credible and strategic online presence while teaching them how to use social media at work for business.
Her passion, knowledge and expertise have many referring to her as one of North America's leading experts in online personal branding for professionals, working internationally with high profile organizations.
She is also the host of a weekly LinkedIn livestream called #JustAskCher LIVE where she offers tips and advice to help you develop a powerful and professional brand online!
We have a fabulous conversation full of pure gems and if you're facing the prospect of having to pivot your career then you'll hear lots of valuable advice,
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To connect with Cher
LinkedIn: https://www.linkedin.com/in/itscherjones/
Web: http://www.sociallyactivetraining.com/
_________________________
Join the THIS WOMAN CAN Community : https://thiswomancan.coach _________________________
Thinking of moving ahead in your career?
Applications for the Purpose, Power and Presence - Women's Leadership Program are now open.
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It's THE program for female game changers, designed and led by an experienced female CEO! Specially developed to help women build their leadership capability and presence, develop their strategic thinking, enhance professional influence and harness their skill set.
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Designed so you can test boundaries and hone your natural skill sets, while being provided with structure and support in a collaborative process. * Plus the support of a community of other women who are also focused on driving their leadership destiny.
Want to know more? Head over to https://janicesutherland.com/purpose-power-presence
___________________________
Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________
Need career and leadership support?
See how my programs can help - https://janicesutherland.com/coaching-packages
Connect with Janice:
LINKEDIN: https:www.linkedin.com/in/iamjanicesutherland
FACEBOOK: https://www.facebook.com/iamjanicesutherland
INSTAGRAM: https://www.instagram.com/iamjanicesutherland/
TWITTER: https://twitter.com/This_Woman_Can
We're living in uncertain times which can make us feel vulnerable and insecure, even more so when we're concerned about losing our jobs or changing careers.
Sometimes fear creeps in and we start to wobble and may have feelings of despondency. In this episode, I provide practical strategies to help you feel confident and motivated during your job search.
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WOULD YOU LOVE MORE ADVICE LIKE THIS?
Join the THIS WOMAN CAN Community : https://thiswomancan.coach _
________________________
Thinking of moving ahead in your career? Applications for the Purpose, Power and Presence - Women's Leadership Program are now open.
-
It's THE program for female game changers, designed and led by an experienced female CEO! Specially developed to help women build their leadership capability and presence, develop their strategic thinking, enhance professional influence and harness their skill set.
-
Designed so you can test boundaries and hone your natural skill sets, while being provided with structure and support in a collaborative process.
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Plus the support of a community of other women who are also focused on driving their leadership destiny.
Want to know more? Head over to https://janicesutherland.com/purpose-power-presence
___________________________
Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________
Need career and leadership support? See how my programs can help -https://janicesutherland.com/coaching-packages
Connect with me:
LINKEDIN: https:www.linkedin.com/in/iamjanicesutherland
FACEBOOK: https://www.facebook.com/iamjanicesutherland
INSTAGRAM: https://www.instagram.com/iamjanicesutherland/
TWITTER: https://twitter.com/This_Woman_Can
Naomi Garrick is an Author, International Speaker and Personal Branding Coach that helps individuals, entrepreneurs, corporate executives and CEO's to discover, define and develop their unique personal brand in order to effectively communicate their expertise and stand out in their craft or industry.
She is also the founder of Garrick Communications – a boutique PR agency and a Certified Reputation Champion by the Public Relations Society of America (PRSA) with over 16 years of experience in Public Relations & Marketing, working with over 100 brands and individuals and Co- Founder of EMERGE personal development summit and workshops.
Naomi is passionate about helping people to see the greatness that sometimes they cannot see within themselves by helping individuals to identify or re-invent their unique personal brand in order to stand out in a noisy world.
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To connect with Naomi
LinkedIn: https://www.linkedin.com/in/naomigarrick/
Web: https://www.iamnaomigarrick.com/
_________________________
Join the THIS WOMAN CAN Community : https://thiswomancan.coach _________________________
Thinking of moving ahead in your career? Applications for the Purpose, Power and Presence - Women's Leadership Program are now open.
-
It's THE program for female game changers, designed and led by an experienced female CEO! Specially developed to help women build their leadership capability and presence, develop their strategic thinking, enhance professional influence and harness their skill set.
-
Designed so you can test boundaries and hone your natural skill sets, while being provided with structure and support in a collaborative process.
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Plus the support of a community of other women who are also focused on driving their leadership destiny. Want to know more?
Head over to https://janicesutherland.com/purpose-power-presence ___________________________
Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________
Need career and leadership support? See how my programs can help -https://janicesutherland.com/coaching-packages
LINKEDIN: https:www.linkedin.com/in/iamjanicesutherland
FACEBOOK: https://www.facebook.com/iamjanicesutherland
INSTAGRAM: https://www.instagram.com/iamjanicesutherland/
TWITTER: https://twitter.com/This_Woman_Can
When it comes to bosses, most employees think in terms of avoidance—avoiding criticism, avoiding blame, and often, avoiding contact as much as possible. But sidestepping interaction with your boss can be a hindrance to your career advancement.
In fact, learning to manage your relationship with your boss can be beneficial for your career path and your current job satisfaction.
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Join the THIS WOMAN CAN Community : https://thiswomancan.coach
_________________________
Thinking of moving ahead in your career?
Applications for the Purpose, Power and Presence - Women's Leadership Program are now open.
-
It's THE program for female game changers, designed and led by an experienced female CEO - ME! Specially developed to help women build their leadership capability and presence, develop their strategic thinking, enhance professional influence and harness their skill set.
-
Designed so you can test boundaries and hone your natural skill sets, while being provided with structure and support in a collaborative process.
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Plus the support of a community of other women who are also focused on driving their leadership destiny.
Want to know more? Head over to https://janicesutherland.com/purpose-power-presence ___________________________
Get This Woman Can - The book! - https://amzn.to/2VMNl59r
___________________________
Need career and leadership support? See how my programs can help -https://janicesutherland.com/coaching-packages
LINKEDIN: https:www.linkedin.com/in/iamjanicesutherland FACEBOOK: https://www.facebook.com/iamjanicesutherland INSTAGRAM: https://www.instagram.com/iamjanicesutherland/ TWITTER: https://twitter.com/This_Woman_Can
I'm in conversation with Sarah Greaves-Gabbadon (aka JetSetSarah) travel writer, on-screen host and self-described “Carivangelist,” who goes to the beach and beyond to share the culture, lifestyle and personalities of the Caribbean with the world.
We discuss how she's managed to pivot her career to remain relevant in the current climate. You can follow her adventures on Instagram and Facebook @JetSetSarah.
Thinking of transitioning your own career? Applications for the Purpose, Power and Presence - Women's Leadership Program are now open. It's THE program for female game changers, designed and led by an experienced female CEO!
Specially developed to help women build their leadership capability and presence, develop their strategic thinking, enhance professional influence and harness their skill set. It's designed so you can test boundaries and hone your natural skill sets, while being provided with structure and support in a collaborative process. Plus the support of a community of other women who are also focused on driving their leadership destiny.
If you'd like to know more or secure your spot head over to https://www.janicesutherland.com
Why is there a reticence for women to ask for what they want? If this sounds like you, are you aware of the impact of not asking that tiny word and the huge impact it can have on your career?
Thinking of moving ahead in your career?
Applications for the Purpose, Power and Presence - Women's Leadership Program are now open.
It's THE program for female game changers, designed and led by an experienced female CEO - ME! Specially developed to help women build their leadership capability and presence, develop their strategic thinking, enhance professional influence and harness their skillset.
Structured so you can test boundaries and hone your natural skill sets, while being provided with structure and support in a collaborative process.
Plus the support of a community of other women who are also focused on driving their leadership destiny.
If you'd like to know more and secure your spot head over to www.janicesutherland.com
Lots of fabulous insights and laughter with my guest Julie Turney, busy HR practitioner.
Julie understands that it is necessary for the HR profession to become a dynamic force for positive change in the workforce unleashing their hidden Jedi capabilities (yes she loves sci-fi). She specializes in Agile HR practices and is the official organizer of the Barbados Chapter for DisruptHR and soon to add the Barbados Chapter for Hacking HR. This mother of three is the true definition of a People Champion and aspires to be a renowned Podcaster through her new show HR SoundOff. Julie truly believes that If we inculcated the agile mantra “people over process” in our daily activities, in the workplace and at home our world would be a better place.
To connect with Julie
LinkedIn: https://www.linkedin.com/in/iamjulieturney/
Instagram: https://www.instagram.com/iamjulieturney/
Thinking of moving ahead in your career?
Applications for the Purpose, Power and Presence - Women's Leadership Program are now open.
It's THE program for female game changers, designed and led by an experienced female CEO - ME! Specially developed to help women build their leadership capability and presence, develop their strategic thinking, enhance professional influence and harness their skillset.
It's designed so you can test boundaries and hone your natural skill sets, while being provided with structure and support in a collaborative process.
Plus the support of a community of other women who are also focused on driving their leadership destiny.
And if you'd like to know more or secure your spot head over to www.janicesutherland.com
As the world is righting itself with people and organizations slowly returning to work, some of us maybe experiencing a little trepidation. If you're also in a leadership position you'll also be concerned that you're supporting your team. This week I share some tips to ensure that you return to work with confidence.
Thinking of moving ahead in your career?
Applications for the Purpose, Power and Presence - Women's Leadership Program are now open.
It's THE program for female game changers, designed and led by an experienced female CEO - ME! Specially developed to help women build their leadership capability and presence, develop their strategic thinking, enhance professional influence and harness their skillset.
It's designed so you can test boundaries and hone your natural skill sets, while being provided with structure and support in a collaborative process.
Plus the support of a community of other women who are also focused on driving their leadership destiny.
And if you'd like to know more or secure your spot head over to www.janicesutherland.com
My guest for this episode describes herself as a connector of people and dots! Hailing from Jamaica , Having graced the stage at numerous events across the Caribbean, Europe, Asia and the USA, she has built a brand that is synonymous with the word excellence in the world of Virtual Events, TV Hosting, Speaking, Content Curation, Brand Storytelling and Online Brand Strategy. Her experience has taught her to respect the process, pay attention to details, understand the needs of her clients, foster great client relationships and to always deliver excellence in service. and all that and more is evident in my interview with the effervescent Dr. Terri-Karelle Reid.
So please have your listening ears as there are so many takeaways I'd hate for you miss them.
Applications for the Purpose, Power and Presence - Women's Leadership Program are now open.
It's THE program for female game changers, designed and led by an experienced female CEO - ME! Specially developed to help women build their leadership capability and presence, develop their strategic thinking, enhance professional influence and harness their skillset.
It's designed so you can test boundaries and hone your natural skill sets, while being provided with structure and support in a collaborative process.
Plus the support of a community of other women who are also focused on driving their leadership destiny.
And if you'd like to know more or secure your spot head over to www.janicesutherland.com
As we navigate oft stressful times, there can be a tremendous strain on us as individuals which can have long-lasting effects on our mental health and how we see ourselves identifying solutions to move ahead. This in when we have to tap into our resiliency - but it requires more than just a positive mindset.
Have you joined the This Woman Can network?
Nobody should feel like they need to figure everything out on their own. You deserve a group of people you can trust, who understand what you’re going through, and who genuinely want to help you succeed. Apart from the team in your corner, This Woman Can has tools specifically geared to women looking to elevate their careers. Ask your questions, receive free career advice and connect with growth minded women just like you - www.thiswomancan.coach
My guest this week, is highly accomplished CEO Wendy Delmar. With over 20 years of experience in mainstream banking to the leadership of the Caribbean Association of Banks Inc. Wendy shares the challenges (some very personal) and opportunities that helped her grow to become a solid individual in the field of finance.
Wendy describes herself as well-balanced, career driven and self-motivated, but she notes that life has ensured that she appreciates the opportunities to stop and smell the roses - those being family and friends - being intimately familiar with the sting of loss. Wendy is a widow, and mother to 3 beautiful boys, whom she describes as her foundation. All of which keeps her grounded and challenges her daily to be the best version of herself.
To connect with Wendy
Email: wamd2012@gmail.com
LinkedIn: https://www.linkedin.com/in/wendy-4financialliteracy
Have you joined the This Woman Can network?
Nobody should feel like they need to figure everything out on their own. You deserve a group of people you can trust, who understand what you’re going through, and who genuinely want to help you succeed. Apart from the team in your corner, This Woman Can has tools specifically geared to women looking to elevate their careers. Ask your questions, receive free career advice and connect with growth minded women just like you - www.thiswomancan.coach
Being unafraid to have uncomfortable conversations!
I'm hearing this phrase a lot recently - persons having uncomfortable questions about race and racism.
I say persons as this conversation isn't exclusively uncomfortable for white people, it's uncomfortable for black people too but it is a conversation that can't be ignored especially if you lead a team.
I tapped into my own experiences and those of my colleagues - black and white who are leading racially diverse teams to seek their advice and to share their strategies.
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Nobody should feel like they need to figure everything out on their own. You deserve a group of people you can trust, who understand what you’re going through, and who genuinely want to help you succeed. Apart from the team in your corner, This Woman Can has tools specifically geared to women looking to elevate their careers. Ask your questions, receive free career advice and connect with growth minded women just like you - www.thiswomancan.coach
Charlene Pedro is a sought after corporate and personal development trainer. She is the founder, CEO and principal consultant of Conventus Consultinc, a human resource management company based in Trinidad and Tobago that helps their clients solve their people problems by designing customised programmes that upgrades their leadership skills, employee development and performance management systems.
She is the founder of Conversations Over Coffee with Charlene Pedro, a successful breakfast training programme that seeks to inform, engage and inspire CEOs, managers and professionals to make a positive impact in their workspace. She is also the co-founder of H2H Leadership Forum, where she created a space for learning and sharing of leadership experiences and academic discourse.
Charlene believes everyone has been bestowed with a unique gift. Our challenge in life is to find our gift, unwrap that gift and share it with the world. She offers personal development training and coaching where she helps individuals build their confidence, identify their gifts, and go after the things that set their souls on fire.
To connect with Charlene
http://tt.linkedin.com/in/charlenepedro
http://www.conventusconsultinc.com Have you joined the This Woman Can network?
Nobody should feel like they need to figure everything out on their own. You deserve a group of people you can trust, who understand what you’re going through, and who genuinely want to help you succeed. Apart from the team in your corner, This Woman Can has tools specifically geared to women looking to elevate their careers. Ask your questions, receive free career advice and connect with growth minded women just like you - www.thiswomancan.coach
The pandemic is giving us a chance to reflect on what's been working and what's not working in our lives and how we live. We're questioning our decisions, our choices and we're trying to figure out what's the next step - sometimes that can be challenging. The one thing we can often be clear on however, is what we don't like and in this episode I outline an exercise you can do to gain some insight to move forward.
Have you joined the This Woman Can network?
Nobody should feel like they need to figure everything out on their own. You deserve a group of people you can trust, who understand what you’re going through, and who genuinely want to help you succeed. Apart from the team in your corner, This Woman Can has tools specifically geared to women looking to elevate their careers. Ask your questions, receive free career advice and connect with growth minded women just like you - www.thiswomancan.coach
With the world all up ended - schools closed, parents working from home and job insecurities for the foreseeable future, it’s hard not to feel unsettled and start spiraling.
Responsibilities seem endless, taking time for yourself a challenge, where do you turn?
Take a deep breath - Literally and trust me you'll feel better!
Makeda McKenzie of the Caribbean Mindfulness Institute, discusses the power of incorporating mindfulness practices into your daily routine to help calm anxiety and build healthy coping skills.
It'll be the best 25 minutes of your day.
Makeda is the founder and managing consultant of the Caribbean Mindfulness Institute (CMI). Founded in 2017 and based in Trinidad & Tobago, the CMI provides organisational training, public workshops, retreats, and keynotes to help people beat stress and feel their best using mindfulness and meditation. The CMI is dedicated to advancing mindfulness as a safe, effective, evidence-based means of reducing the impact of chronic stress and burnout in our regions’ workplaces, schools, and communities. In her engaging and interactive keynotes, workshops, and presentations, participants learn about mindful living, stress reduction, mindfulness meditation, emotional intelligence, and how to cultivate more resilience and fulfillment – at school, at work, and in life.
To connect with Makeda Web:https://www.caribbeanmbsr.com/ Email: caribbeanmbsr@gmail.com Don't forget to head over to This Woman Can community to ask your questions, receive free career advice and connect with growth minded women just like you.
With many of us are being forced to make life change in some way, possibly because of COVID19 or maybe your feeling unsettled, in need of a change. The thought of making said change maybe filling you with dread, making you doubt yourself but it’s important to acknowledge that few people in this world are lucky enough to find their perfect fit right away.
With that said,
- How do you know when to pivot?
- How do you pivot as painlessly as possible?
- How do you make a pivot?
- and......
- What's the hardest part of making that pivot?
Listen to find out.
Have you joined the This Woman Can network?
Nobody should feel like they need to figure everything out on their own. You deserve a group of people you can trust, who understand what you’re going through, and who genuinely want to help you succeed. Apart from the team in your corner, This Woman Can has tools specifically geared to women looking to elevate their careers. Ask your questions, receive free career advice and connect with growth minded women just like you - www.thiswomancan.coach