FUNC YOU UP!: Recent Episodes
Physio Logic
FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.
Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.
This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, diabetes, cardiovascular disease, gut disruption, and chronic inflammation. You’ll also hear simple strategies for spotting ultra-processed items and practical ways to shift toward more whole-food choices.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #UltraProcessedFoods
This episode breaks down what Hemoglobin A1c really measures and why it’s an important—but imperfect—marker of metabolic health. We explore the limitations of relying on A1c alone, while also sharing our functional nutrition approach. We’ll share practical strategies to improve insulin sensitivity, personalize your nutrition, and using additional lab testing to create a fuller picture of your blood sugar health.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #HemoglobinA1c
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Inflammation
Many important nutrients that impact how you feel every day aren’t typically included in your annual blood work. This is where functional medicine goes deeper—looking beyond what’s “normal." When several nutrients are depleted or sitting at the low end of the range, it can point to issues with diet, absorption, or metabolism. In today’s episode, we’re breaking down the key vitamins and minerals we often see running low on labs, and why even mild deficiencies can make a big difference in your energy, mood, and overall health.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #NutrientstoTest
So many women are told their thyroid labs are “fine,” yet they’re exhausted, foggy, and frustrated. In this episode, we unpack what’s really going on with Hashimoto’s, why it's so misunderstood, and what our approach to this autoimmune condition is.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Hashimoto's
With the rise of GLP-1s, there are still nonnegotiables for lasting weight management and health. In this episode, we cover why nutrient-dense meals, maintaining muscle mass, and core lifestyle habits are essential for long-term success during and after GLP-1 use.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #GLP-1
In this episode, we explore how to get the most out of your workouts by pairing optimal nutrition, hydration and supplementation with movement. You’ll learn why recovery isn’t just “rest days,” but an active process that supports hormones, energy, and long-term performance.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #OptimizingWorkout&Recovery
With summer fun behind us and busy school schedules back in full swing, it’s the perfect time to reset. In this episode, we’ll talk about simple ways to get back into healthy routines—supporting your energy, hormones, digestion, and immune system as the seasons shift.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #YourFallReset
In this episode, we open up the conversation around what PMDD really is, how to help manage your symptoms, and why functional testing can play a critical role in uncovering underlying hormone and neurotransmitter imbalances.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #PMDD
Mental Health Toolkit Part II - specifically related to sleep, stress, social media, and circadian rhythms.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #MentalWellness
With burnout, fatigue, and chronic stress on the rise, it's more important than ever to support our mental well-being from the inside out. Here we discuss our food-first approach to building the energy, focus, and emotional resilience we all need in today’s fast-paced world.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #MentalWellness
Today we’re joined by someone who’s redefining what it means to eat well in a busy city like New York. The founder of Square Fare—a locally loved, health-forward food delivery service—is here to share the story behind her mission: to make nourishing meals both accessible and crave-worthy. If you’ve ever struggled to find meals that taste good and make you feel good, this one’s for you.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #SquareFare
Are your vitamins working with you or against you? 🍽️💊 In this episode, we break down the best times to take your supplements, and which ones need food to actually work. Tune in to make your wellness routine way more effective!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Supplements
Diversifying plant foods in our diet is one of the best ways to reset your microbiome. In this episode, we break down how to hit that 30-plant goal with simple tips and meal ideas to support gut health.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #30PlantFoods
Have you ever wondered if you should take creatine? We are breaking down how to optimize creatine supplementation and who can benefit from it.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Creatine
Did you know your gut microbiome influences the strength of our immune system, digestion, mood regulation, and more? It's often called the second brain for a reason, and we want to educate you on how to best care for your microbiome.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #GutMicrobiome
Protein is important for stabilizing blood sugar, satiating you throughout the day, and building essential muscle mass. Many people struggle eating enough protein at breakfast or coming up with a variety of tasty high-protein options, so we are providing you with all of our morning protein-rich meal ideas!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #ProteinBreakfast
All things fiber! Where can we find fiber in our diet, how much should we really be consuming and what does that look like?
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Fiber
How should you support the body during this postpartum time when it come to supplements, nutrition and more?
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #PostpartumNutrition
There are a lot of "clean" products out there today, but which ones are actually clean, safe and worth your money? Start with these five easy, smart swaps for daily kitchen products.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #ColdandFlu
Have you ever wondered how to to improve your sleep? Listen in for all things that interfere with and enhance sleep.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Sleep
The importance of stocking your pantry with the good, healthy fats, which oils are best, and why!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Oils
It's a popular season to go on vacation, so here are our favorite tips to navigate air travel, jetlag, diet choices, hydration, and more.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Traveltips
What is collagen and what are the benefits of supplementing with it?
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Collagen
How to best support your immune system to prevent and fight off the cold + flu from a dietary, lifestyle, and supplement standpoint.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #ColdandFlu
This one is for the males! With age, male hormone levels can start to decline and this is often associated with adverse symptoms. So what is really going on with men's hormones as they age? We are discussing how to delay, prevent, and best support the body during andropause.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Andropause
What are the best ways to take control of your sugar cravings? Here's a secret: it's more than just willpower!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #SugarCravings
Skin is a reflection of what is going on in the inside the body. We are discussing potentinoal root causes of skin issues, what testing to run, and our top recommendations.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #GutHealth #SkinHealth
Ever wonder what to get your loved ones that just had a baby? We have you covered on our favorite products, brands, and ideas.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #PostpartumGifts
Every wonder why our hair turns gray and if there are ways to prevent premature graying?
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #GrayHair
Rather than seting unrealistic goals, we are discussing how to keep habits in check and build some momentum as you start this new year.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #NewYearHealthyHabits
How to make it through the holiday season without completely sabotaging your nutrition goals? We want to help you find that happy medium, so here are our favorite health tips for the holidays.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #HolidayPlanning
The hustle and bustle of the holiday season can be overwhelming, so we are providing you with our best tips and tricks to avoid burnout.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Adaptogens #Herbs
We are digging a little deeper into optimizing your meals and discussing meal times, calorie range, food sequencing, and more!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #BalancedMeals
Whether you're at a restaurant, eating at a friend's house, or picking up food, it's important to learn how to create a balanced meal that energizes and fuels you.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #BalancedPlate
Endometriosis affects many women so we wanted to shed light on nutritional and lifestyle shifts to support the body holistically through this common diagnosis.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Endometriosis
Environmental toxins, diet, microbiome, pesticides, microplastics, food dyes, etc... What are the main root causes of immune dysregulation and what can we do about it?
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #ImmuneDysregulation
We live in a toxic world and we are always looking for ways to support our body's natural detox pathways so we can feel as good as possible.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Detoxtips
Another jam-packed episode following last week's conversation on inuitive eating with registered dietician, Katy Zanville!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #IntuitiveEating
We have Katy Zanville, a registered dietician who specializes in intuitive eating, on the podcast to discuss how to heal your relationship with food and ways to implement intuitive eating in your life.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine
Consuming enough calcium is not the only factor that influences bone health. We are diving into how to support your bone mass and prevent osteoporosis, especially in the years leading up to menopause.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Menopause
Testosterone plays a crucial role in the body for men and women, including bone density, brain health, concentration, mood, energy, body composition and muscle mass. We are discussing why it is important and natural ways of optimizing this sex hormone.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Testosterone
On this episode, we are diving into medicine properties of herbs and spices that you can use in your dishes this time of year (think polyphenols and antimicrobial proeprties that benefit the gut and immune system).
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Spices
We often hear similar mistakes from our clients that could be sabotaging your health and productivity. Therefore, we are discussing proven ways to start your day in order to improve energy, mental focus and your goals.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Commonhabits
We love condiments to enhance the flavor of a dish, but they can also make or break a meal. Therefore, we are discussing what ingredients to look out for that can sabitage your healthy choices and which ones are best.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Condiments
If you are looking to freeze your eggs or beginning the process IVF or IUI, we are discussing the best ways to optimize your egg quality through foundations of diet, sleep, stress and supplementation.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Eggquality
We are sifting through the different food sensitivity and food allergy testing, what is worth your money, and what is worth just trying out on your own.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Intolerance #Allergy
It's that time of year again and many of us are gearing up for back-to-school routines. We wanted to help you ease the transition and give you our favorite diet and lifestyle tips.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #BacktoSchool
What does optimal digestive and bowel health look like? We are adaptable beings, and oftentimes, our clients don't even realize that their bowel health needs some improvement. We are talking all our tips and recommendations to optimize this area of your health.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #BowelHealth
Ceramic, cast-iron, stainless steal, copper....which one is best? We did the research, so you don't have to!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #BestCookingPans
Plant proteins that will give you the biggest bang for your buck, plus ideas to diversify your plant proteins in order to get a variety of nutrients in the diet.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #PlantBasedProteins
There are a lot of energy drinks on the market, but which ones are the healthiest and safest options?
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Healthyenergydrinks
Muscle recovery is crucial to reaping the rewards of your hard work-outs, so we wanted to discuss the key mistakes often made when it comes to optimizing recovery. This is a jam-packed discussion with a wide range of topics -- circadian rhythm, protein/amino acid intake, meal timing, blood markers of recovery, hydration, alcohol, cold therapy, epsom salts, HRV, and the foundations. You don't want to miss it!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #MuscleRecovery
What you can do in diet, lifestyle and supplementation to have a positive impact on our "good" HDL cholesterol.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #HDL
Today's talk on triglycerides is all about ways to improve this marker through your lifestyle and diet choices.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Triglycerides
We need healthy levels of estrogren, but we equally important, we need our body to properly clear excess estrogen. Did you know vitamin deficiencies, methylation, detoxification pathways, digestion, and more, can all influence estrogen levels? Listen to this podcast for a deeper understanding of estrogen balance and how to support our body's natural clearance.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Estrogen
There's many different types of inflammation that could be present in the body, so we are discussing the top 6 markers we like to test in our patients and what patterns they could be showing.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #InflammatoryMarkers
Tracking nutrition can be a very helpful tool to meet your health goals. To save you time, we are sharing insight on our favorite apps and how to use them.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #NutritionTrackingApps
We are taking you on a virtual tour of our favorite kitchen and pantry staples! Keeping healthy options on hand at home is one of the best ways to stay on top of your health goals.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #PantryStaples
Protein stabilizes blood sugar, cortiisol and energy throughout the day, so ti's important we are getting enough. We are discussing how much you really need, and how to get enough on a daily basis!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #ProteinNeeds
We are discussing common mistakes that are sabotaging your blood sugar and energy. Think: protein, coffee timing, carbohydrates, intermittent fasting, caloric intake, and more.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Habits
Have you ever wondered if you should you take a probiotic? We are diving into what probiotics are doing to your gut, which kind is best to take, and why are they beneficial?
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Probiotics
We live in a stressful time with constant stimulants, and too often we are living in that stress state. It requires intentional effort to move into the relaxation state. We want to help you turn on your relaxation reponse, so listen in for all of our favorite tips.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Relaxation
For most of us, coffee is consumed on a daily basis. This can positively or negatively affect our health, depending on the way it is consumed. We want to steer you in the right direction, so listen to our approach on the healthiest ways to consume coffee!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Coffee
Methylation is a key biochemical process that is essential for the proper function of almost all of your body’s systems. An enzyme called methylenetetrahydrofolate reductase (MTHFR), carries out these methylation processes. If you have a mutation of the MTHFR genetic variant, there are ways to support the body through dietary and supplement changes to incorporate. We are breaking it down for you in a way that is easy to understand!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #MTHFR
Seafood is a very nutrient dense food, but not all seafood is created equal. This episode gives you the guidelines when it comes to eating and purchasing fish.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Seafood
We are getting clear on hormonal birth control, how it affects the body, and what you can do to support the body while on the pill (or other forms of birth control).
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Birthcontrol
Sperm health is just as important as the quality of the egg, so what are the best ways to support male fertility? Many lifestyle and diet factors impact sperm health and therefore, pregnancy outcomes, so we wanted to dive into the top recommendations for our male listeners.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #MaleFertility
If you want to upgrade your health, knowing what to avoid and how to read ingredient labels is one of the best ways to improve your wellbeing. Ingredient labels can be overwhelming, so we are going to break it down for you!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Nutritionlabels
For many of us, especially those living in the 'city that never sleeps,' life is stressful and we have to take necessary measures to slow down and practice mindfulness. So today we have a special guest with us, Sam Moll, who is a registered dietitian and expert in the mindfulness space. Sam was once a vegetable farmer in rural Pennsylvania, who has now been working in the healthcare space in NYC for four years.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Mindfullness
We have exciting news! Today we have Dr. Tom O'Bryan, a leading expert in the field of holistic health and environmental medicine, discussing hidden impacts of environmental toxins, inflammation, and invaluable insights into nurturing healthier generations.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #TomO'Bryan
There is an idea in positive psychology, which is trying to live life "north of neutral." For those times we may feel stuck in neutral, we wanted to share our favorite holistic tips to boost those happy neurotransmitters and add some spice to your life.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Moodsupport
Candida is a hot topic right now, so what are the signs you may have it and how do you test for it?
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Candida
Red Light Therapy are PEMF are powerful healing tools that can stimulate the body in different ways; benefitting blood flow, vascularity, immune system, lymphatytic system, cellular healing, and more. We talk about which one, or both, is right for you.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #PEMF #Redlighttherapy
Want to hear our stance on multivitamins? Look no further! We discuss who should take one, what supplement forms to pay attention to, ingredients to avoid, and other tips when it comes to a multivitamin.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Multivitamin
Feeling burned out, stressed, wired and tired? You'll want to tune in to this jam-packed episode revealing all the signs of high cortisol and diet/lifestyle/supplement tips to balance out your fight or flight response.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Cortisol
Hair is a comon topic that comes up in our practice, specifically, how to combat hair thinning and hair loss. We are discussing potentia triggers, and the testing we look at to determine root cause.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Hairloss
Snacking can make or break your nutritional goals, so want to give you our favorite snack ideas and thoughts behind the best way to approach snacking.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Snacking
Infrared saunas are one of our favorite tools to use, but why? Infrared light penetrates the body and raises the body's core temperature from the inside out, while also activating heat shock proteins within our cells and it does so faster than traditional saunas. Listen in for more benefits of the infrared sauna!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #InfraredSauna
The period of time that leads into menopause, perimenopause, can range from 2-7 years based on the individual. It is often associated with decline in fertility, fluctuating hormone levels, and a host of symptoms. We want to share this information so you can recognize the symptoms and understand how to support the body in order to move through this phase of life as gracefully as possible!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Perimenopause
It's no surprise that New Years resolutions often revolve around losing weight, so we decided to do a deep dive into the hormones that are integral to weight loss and body composition. Helping you understand the factor that impact these hormoens will give you a better understanding of weight loss and why some people struggle in this area.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Hormones #BodyComposition
Every wonder what Michelle and Kendra eat everday? They are spilling the tea on their strategies, prepping, food, and daily routines!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Nutritionistapproved
With the holiday season comes full social calendars and busy schedules, therefore, we want to help ease that end-of-the-year burnout and enter the new year a little healthier mentally, physically and emotionally!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Burnout
Sleep is medicine and absolutely critical for a healthy body. A night of poor sleep can affect everything from our cravings, emotions, and energy the next day. This episode is all about quality sleep tips and tools to optimize your sleep.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #SleepTips
It's that time of year again! Did you know most Americans gain roughly 3 to 5 pounds over the holidays? But its no surprise as the desserts are everywhere and the drinks are flowing, so what can you do to prevent the weight gain going into the new year? Listen in to hear our tips!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #HolidayTips
Cold and flu season is here and we want to give you the best tips to support your immune system during this time. Specifically, what supplements to take during the colder months, and when you feel those first onset of symptoms approaching!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #ImmuneSupport
The lymphatic system is made of vessels that moves fluid called lymph back into the blood stream, and it is vital to our overall health. Think of it as the body's garbage disposal, therefore, we want this to be functioning properly! Today we are providing tips on how to support the lymphatic system so we can feel great and age well.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #LymphaticSystem
This is a topic that comes up a lot with our patients, so we wanted to dive a little deeper and share our perspective on the consumption of diet sodas.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Dietsoda
Whether it's for a holiday weekend or work, we wanted to share tips to help you stay the best version of yourself while you're travelling. Everything from snacks, lifestyle hacks, supplements to take on the go, and more!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Travelhacks
We are continuining the marathon conversation! Here we discuss the do's and don'ts of carbloading, diet specifics when prepping for a marathon, and the best practices to support the body before and after the big race.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #MarathonPrep
I'm sure you've heard of Prolon, the scientifically proven fasting mimicking diet. However, is it right for you and how could it benefit you? Be sure to listen in before trying out Prolon!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Prolon
Food, caffeine, supplements, gels...where do you start? There's a lot of information out there, so we are bringing you an experienced marathon runner to discuss the best practices to prepare for your next marathon!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #MarathonPrep
Seasonal Affective Disorder is something we talk about every year, and we feel it is worth repeating. This time of the year often sneaks up on us, so we are here to give you recommendations to jump ahead of the season and create a smoother transition into the winter months.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #SAD
As summer comes to an end and we are adjusting back to a more rigorous work schedule, let us help you make a plan to stay nourished throughout the workday and set yourself up for success.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #WorkdayTips
The fall season is approaching, and this is the time of year when immune challenges sneak in and we need to protect ourselves (and the kiddos!) from the cold and flu season. We are diving into diet and lifestyle tricks that you can be easily implement on a daily basis to keep yourself resilient and healthy.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #FallImmuneSupport
Did you know glutamine is the most abundant amino acid in the body? We are discussing how it should be taken, who should take this supplement, and how we think about glutamine from a scientific standpoint.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Glutamine
We are talking all about H. pylori, a type of bacteria that is often associated with upper gastriointestinal symptoms. We are discussing the best ways to test for it, how it manifests in the body, our functional medicine approach to treating it, and why it is important to know about this bacteria.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #H.Pylori
The summer is finishing and fall is almost here! With the transition on the horizon, we are providing you tools to use the momentum of the season to get back into a regular schedule and set yourself up for success.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #FallPrep
This week's episode is all about the steps to take once you are ready for conception. Specifically, the most accurate ways to test for ovulation, supplements during pregnancy, nausea tips, navigating fatigue, and more!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Pregnancy
Two of our functional medicine practitioners are pregnant, so today we are discussing fertility and all things conception. These ladies walk the talk, and are providing you with nutritional tips and tricks they applied to their own journey of conception. You won't want to miss this one!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Pregnancy
Cholesterol is a hot topic, and we love to stay on top of the resesarch! Plus, it is a common misconception that the lower your cholesterol the better, so today we are diving in on the steps we take to create a personalized game plan for every patient that comes in with cholesterol concerns. There are many variables to cholesterol, and different tests we like to run to determine what route is best for you.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Cholesterol
Have you ever wondered how long you can leave your food out, or how long meal prepped foods last in the fridge? As the heat ramps up this summer, we are jumping into basic tips and food safety practices you don't want to miss!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #FoodSafety
Today's hot topic is all about continuous glucose monitors, also called CGMs. These disc-shaped devices give you real time data on your blood glucose levels, and is typically used by people with diabetes. However, this device has recently has gained a lot of popularity as a tool to to optimize blood sugar, as we now know that blood glucose disregulation over a period of time can lead to chronic disease.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #CGM
We've been told that drinking milk is the key to bone health, but we're here to tell you it is much more than that! Today we are discussing how to be proactive about osteoporosis. As we age is it harder to put on muscle mass, so listen in to learn what you can do if you do have osteoporosis and how to support your bones as you age.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Osteoporosis
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #AcidReflux
Heavy metals can build up in the body and create a host of mysterious symptmos that may go undiagnosed. We test for heavy metals in our office, and we often find aluminum as the most common elevated heavy metal. Therefore, today we are discussing symptoms of toxicity, sources of aluminum, alternative brands, and ways to reduce your exposure.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Heavymetals
If you are considering getting pregnant, what testing should you be looking into today? Whether it's your first or your last child, you want to get these tests ideally 3 months before you start trying. These are tests that help you stay pregnant and avoid complications while pregnant. You won't want to miss this one!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #TestsforPregnancy
Berberine has been all over social media as "Nature's Ozempic". This is a juicy topic and we are here to break down the facts and myths about this herb that has been used for thousands of years in traditional chinese medicine.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Berberine
Due to this weeks' wildfires, we are discussing ways to support and protect your body during these times of poor air quality.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #PoorAirQualityTips
Hunger is our body's protective mechanism to make sure we are fueling, keeping our blood sugar stable, and not going too long without food. But oftentimes this cue can be misread or missignaled, so we want to fill you in on the reasons why you may feel hungry more often than you should.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #WhyamIHungry
Learning how to navigate dietary recommendations when eating out, is just as important as eating in! We are discussing the best strategies to prepare and be successful for those nights out, without sabotaging your goals.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #TipsforDiningOut
As we've discussed before, the CBC (Complete Blood Count) is one of the most common blood panels ordered by your doctor and it can give you a lot of information. We are specifically discussing CBC with differentials, which refers to the different types of white blood cells that can be measured - neutrophils, lymphocytes, monocytes, eosinophils, and basophils. This discussion is to help you understand the functional ranges and what these markers could be telling you.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Differentials
The Anti-Müllerian Hormone (AMH) is commonly used for people looking into fertility or hormones, but we want to clear up any confusion on this marker. Today we explain what exactly it can tell you, what causes it to decrease or increase, ideal ranges, and ways to improve your levels.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #AMH
Did you know 1 in 3 Americans have hypertension? But good news, we are here to give tell you all about the lifestyle and dietary changes you can incorporate today to improve your blood pressure levels!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Hypertension
It's getting warmer so we are talking all things sunscreen! There are many types of sunscreen out there, so listen in to learn why certain sunscreens are better than others, the difference between UVB and UVA protein, SPF numbers, and the best brands for protecting our skin while being mindful of toxins and endocrine disruptors.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Sunscreen
Iron is essential to our overall health, so catch up on part II of this series where we explain all the markers necessary to evaluate iron and the common patterns to look out for in connection to the CBC panel. We want to help you become a more educated patient and know exactly what to ask your doctor for those optimal iron levels!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Iron
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Iron
Do you have digestive issues? Gut problems and you decide to see a doctor? There is often a waiting game to see a doctor or recieve test results. Turnaround time can be frustrating, so we wanted to give you a list of tips that you can implement during the waiting period.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #GutHealth
Regardless of your health issue or goals, there are five principles we tell all of our patients when it comes to escalating your health. Tune in to start incorporating these principles today!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #PrinciplesofNutrition
Are your detox pathways struggling? This can have ramifications on the body, but how do we find out! In our practice we use specific markers and lab tests can indicate if you are in need of detoxification. Today we discuss how to support detox pathways, and how to find out if our liver, kidneys, and galbladder need a boost!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Detoxification
Have you ever had brain fog or taken medication for better focus? Stimulants have become widespread use to get through a busy week, but we are here to discuss ways to enhance your brain health, mood, and focus in a healthier way.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #BrainHealth
Maybe we're in a rush, we forgot to prepare a meal the night before, there are limited options, or life just happens! In that case, what are the healthiest options to grab for lunch? We want to help you set yourself up for success, and is a healthy lunch is a great way to prevent that afternoon crash.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #HealthyLunch
In light of the chemical spills and pollution issues happening all over the county, there is a lot of discussion on detox agents, and we are here to inform you on the supplements that support our detoxification systems. These include PQQ, NAC, glutathione, DIM, calcium d-glucarate, and NAD. It is important to know the when, why and how to supplement with these, as with anything, it is not a one size fits all.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Antioxidants #Detoxification
With all the information out there about the Vegan Diet, it can be confusing to know how to approach it. We are educating you on the best ways to support your body if you choose to eat vegan, what nutrients may be missing from your diet, what supplements to focus on, and what aspects to pay attention to when eating a Vegan or plant-based diet.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine#VeganDiet
Tune in for some of the most common topics we get asked in our practice! You'll be hearing all our thoughts on eggs to celery juice to parasite cleansing, and more.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #FAQ
We are living in a toxic world, and detoxing the body from the outside-in can be overwhelming. We are walking you through the process of cleaning up the home, the products you use, water, air, and more. Don't forget to check out the links below for all of our favorite products!
- Branch basics
- Air doctor
- Berkey
- Aquatru
- Prose
- Dr. Bronner
- Ilia
- Desert Essence
- Native
- Naturopathica
- Young Living
- Beauty counter
- Rococo
- Lilac and flint
- Tom’s toothpaste
- Molly’s suds
- Pyrex
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Nontoxic
Ozempic, the infamous diabetes and weightloss medication, is a hot topic these days so we are breaking down the basics. This medication is often used as a quick fix, but the longterm impact is it having on our system is one to pay attention to. There is a time and a place, and having the knowledge is power!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #BloodSugarRegulation
IGF-1, an anabolic peptide hormone known as Insulin-like Growth Factor 1, is a marker tested through our blood panels that is often misunderstood. We are discussing what this marker is, why it's important, and what we can do to optimize IGF-1 through nutrition and lifestyle practices.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #IGF-1
Let's dive into the major facet of metabolic health: blood sugar. Specifically, sneaky influences that cause blood sugar swings. Blood sugar affects everything from hormones to energy to sleep and more. Many of us have become accustomed to our blood sugar imbalance, or we are eating balanced meals but the numbers don't add up! Let us help you figure out how to improve these spikes and crashes.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #BloodSugarRegulation
It is officially post-holiday season and a time to be more intentional, which is where New Year's resolutions enter, but what is the significance of a resolution if it isn't accomplished? We are discussing the best ways to approach our health and wellness resolutions, with achievable ways to reach them!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine#NYEResolutions
Today we are discussing all things fiber! Everyone should be getting fiber in their diet, but what exactly are the different types of fiber? How do we use it to your benefit? And we even discuss the don’ts around fiber!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #SolublevsInsolubleFiber
The Bulletproof Diet created by Dave Asprey is more than the coffee concoction we've all been hearing about! This combination of intermittent fasting and the ketogenic diet goes beyond prioritizing fats and proteins, and is actually a roadmap to making better dietary decisions. We are discussing what the Bulletproof diet is, how it can be beneficial, and the best way to go about incorporating this diet!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #BulletproofDiet
This time of year often means busy calendars and go-go-go! So, we are talking about how to recognize burnout, five things to avoid when in a stressed out state, how to maximize recovery, and ways to get back on track.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition #FunctionalMedicine #Burnout
As we approach the holidays and our social calendars are filling up, we want to maintain our goals and start the new year in a healthy place. We are discussing how to offset the holiday season from a health and wellness standpoint. These effective tips can help to counterbalance all of those holiday cookies and beverages!Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
Functional Medicine
HolidayHealth
As winter approaches and days are shorter with less sunlight, we wanted to bring awareness to Seasonal Affective Disorder (SAD). This is a common issue that affects many Americans, and recognizing the signs of SAD can help to determine what changes we need to make to our daily routines in order to lessen its impact on our sleep, mood and appetite.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
SeasonalAffectiveDisorder
We are taking a deeper dive into supplements, nutraceuticals, tracking sleep, and more! Understanding the do's and don'ts of sleep, combined with all of the lifestyle factors discussed in the previous episode can really make a major shift in getting the most restful night's sleep!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
SleepHygiene
We often forget the importance of sleep, but we’re here to remind you just how crucial quality sleep is. Listen in for the best tools and tricks to get the most efficient sleep! These daily consistent habits can really make an impressive difference in getting those zzz’s!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Sleep
There are no shortage of antibiotic prescriptions, yet we often don't learn the best ways to take care of our gut health during and post antibiotic treatment. Listen in to hear the best foods and practices to support your GI system and overall health after ABX - incorporating these small changes can go a long way!
Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
GuthealthpostABX
Our survival state, the fight or flight response, is meant to be temporary. Unfortunately, many people are living in this state for much too long! When we are in these moments of heightened stress - how do we become aware that it is happening, how do we regulate, how do we manage it, and how do we incorporate it into our daily life? Managing stress is a large pillar of our health, and a big part of the health puzzle piece that is just as important as diet, supplement, and exercise. You will want to listen to this one, folks!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
ReducingStress
We are digging into the truth behind the blood type diet! The claims behind this way of eating focus on how each blood type reacts differently with foods in our body to either work for us or against us. Listen in as we unpack our take on this popular diet!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
BloodType
We wanted to talk about one of our staple foods that is a healing powerhouse and comes with so many benefits! The healing benefits from bone broth really are superior, and the amino acid content is one you don't want to miss out on. This good stuff supports our gut lining, intestinal health, cognitive function, skin health, and regulates our inflammatory response. Listen in for all the details on this incredible superfood!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Bonebroth
Did you know that over 7% of the population actually suffers from autoimmunity? Today we are answering all your questions on autoimmunity - what it is, how the genetic component plays a role, tools to keep your body in check during flare ups, different testing that can give you answers, how each sector of medicine (conventional & functional medicine) approaches autoimmunity, and more.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Autoimmunity
I think everyone wants to hear about the best ways to save money while eating nutritious food, right?! Food can cost a pretty penny these days, but with all our tips and tricks on grocery shopping, meal planning, what is most important to buy organic, and more - your bank account and bellies will thank you!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
EatingonaBudget
We are talking all things anti-inflammatory; including what inflammatory foods to avoid and how nutrition can lower our inflammatory response. Listen in to hear about the best anti-inflammatory diets, herbs, and supplements for reducing inflammation, pain relief, and more!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Anti-inflammatories
We often talk about the Dirty Dozen list of food items, but it is also really important to know there are many toxic ingredients we should be avoiding that are found in our environment as well (cosmetics, skincare products, cleaning products, baby products, toothpastes, and more). We are providing you with steps to minimize these harmful chemicals, and tips on how to find the best products to use!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
DirtyDozen
Small changes can make the biggest impact. Today we are talking about all the best swaps for foods that we often consume on a daily basis! Tune in to hear all about these tasty, and more nutritious options that are going to make our brain, gut and health happier!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
HealthySwaps
Ep 152: Healthy Swaps, Part I!
Want to know one of the easiest ways to preserve your health and youth? Ditch the toxic ingredients that are found in your food products for healthy, simple swaps in the kitchen. Listen in to hear about our favorite brands, and hidden ingredients to watch out for!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
HealthySwaps
Ep 148: Organic v. Conventional
Way beyond the “Dirty Dozen” list, there are certain items that are non-negotiable for us when it comes to buying organic versus conventional. Why? Aside from just being better for us and our health, they’re also better for the environment and its health. Let’s talk about what “organic” even means, and 5 (some surprising) items we think it’s very important to stick to the organic kind.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Organic
Ep 151: Superfoods! Part II
Spirulina, chlorella, sea moss, chlorophyll…I’m sure you’ve heard of them! Listen in to hear all the benefits and differences between these super-packed and nutrient dense algae-based foods!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Gallbladder
Ep 150: WTFunc’s The Deal With The Gallbladder?
Get your notebooks ready because we’re going back to school and learning all about the biliary system and all things gallbladder. Let’s talk about bile, most common symptoms of gallbladder issues, and why you simply can’t remove an entire organ without having any downstream effects.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Gallbladder
Ep 149: Superfoods!
We’ve all heard about superfoods, but do we really know why they’re “super” and how to best use them to support our specific health goals? Let’s talk about some of our favorite superfoods to add to our meals, how they can help with hormonal regulation, and even be great protein alternatives to keep in mind.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Superfoods
Ep 148: Organic v. Conventional
Way beyond the “Dirty Dozen” list, there are certain items that are non-negotiable for us when it comes to buying organic versus conventional. Why? Aside from just being better for us and our health, they’re also better for the environment and its health. Let’s talk about what “organic” even means, and 5 (some surprising) items we think it’s very important to stick to the organic kind.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Organic
Ep 147: Leveling Up Your Coffee Game
Who doesn’t love a good cup of coffee? Coffee is always a good idea, and the average person drinks ~3 cups per day. And though there’s a lot of benefits to it, some of our coffee choices can really make or break our health. When are you drinking it? How much are you drinking? Do you put anything in it, or take it black? Let’s talk about caffeine, creamers, sugar, spices, and everything that comes to your mind when you think about that perfect cup of coffee.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Caffeine
Ep 146: Testing IBS
If you’ve been diagnosed with IBS, your doctor probably told you something along the lines of “this is what you have and now you just have to live with it”. But, didn’t you already know that your bowel is irritable? We’ve said it before and we’ll say it again: IBS is an umbrella term; you don’t really know what’s going on. What if we told you, that there’s a test that can really turn around the trajectory of your GI health? Let’s talk about it, and find out what’s actually going on.
Mentioned in this episode:
GI-MAP by Diagnostic Solutions: https://www.diagnosticsolutionslab.com/tests/gi-map
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
IBS
Ep 145: Sugar Baby
So you’re pregnant, and now you must get a glucose test. It’s inevitable. But what’s not inevitable is to have to drink that awful orange drink that’s not only loaded with corn-derived sugar (!!!) but a ton of other things like “natural flavors” (whatever that means) and food coloring. Who wants to be drinking that stuff when they’re trying to grow a healthy human inside? Not us. So not only do we have much better alternatives, but we’re also going to talk about getting back on track to your healthiest self after this experience.
Mentioned in this episode:
Glucoganics: https://www.glucoganics.com/
The Fresh Test: https://thefreshtest.com/
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Glucose
Sorry (not sorry) to break it to you but focusing on your salt intake is an antiquated idea. No one should be scared of sodium, even if you’re one of the very few people who are genetically sensitive to it. Among other things, sodium actually maintains our blood pressure and even helps us to stay hydrated. So let’s talk about the misinformation surrounding salt, what potassium is sodium’s bestie, and why salt is not all created equal.
Mentioned in this episode:
LMNT Electrolytes: https://drinklmnt.com/
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Sodium
So the bad news is that fatty liver is extremely common (affecting 1 in 2 Americans), but the good news is that it’s completely reversible! Let’s talk about how through diet and lifestyle changes, your liver can thrive. How fat is not the enemy and can actually aid in healing fatty liver, and a very long list of foods, supplements and herbs. So grab a pen and paper.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
FattyLiver
1 in 2 Americans suffer from Fatty Liver Disease. And before you skip this episode because you don’t drink, please know that this disease not only affects heavy drinkers. And the worst part is that most people don’t know they have it! Let’s talk about what blood markers to look for, why gut health matters, and how fatty liver disease can get out of hand.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
FattyLiver
As you may know by now, we are obsessed with bloodwork because it can tell us so much about someone’s health. And you can too, get a sense of your current health by looking at your own lab results. So let’s talk about 5 ominous biomarkers you need to pay attention to, why you always need to ask for a copy of your lab work, and the importance of looking a little deeper into those numbers.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Bloodwork
One common misconception is that the lower your cholesterol is, the healthier you are. We’re here to debunk that! Yes, cholesterol that is too high can be a problem, but too low is also a problem. As with everything, it’s all about balance! Let’s talk about the different types of cholesterol, how good cholesterol can be beneficial, and why we rather eat eggs than Raisin Bran.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Cholesterol
Ep 139: Your Hormones Vs. Intermittent Fasting
We've talked a lot before about intermittent fasting. When to do it, how to do it, and why. But what we've never told you is that there are times fasting is definitely not a good idea because of where your hormones are. Let's talk about how to work with your body to make intermittent fasting a success!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
IntermittentFasting
We like to say that our skin is like a mirror because it reflects what’s going on inside our bodies. If your eczema is flaring up, it’s likely not because you forgot to do your skincare routine, but because there’s something not quite right in your system. Food sensitivities, toxic overload, parasites, and even just not taking time to de-stress could be causing your eczema. So, let’s talk about what to do, from the inside out, to get rid of it.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Eczema
If you find yourself in a place where most of your diet consists of processed foods, you’ve come to the right place. But first, we want you to know that it’s not your fault. Junk food is quite literally designed to be addictive and it takes way more than willpower to stop consuming it. Let’s talk about how to re-wire your brain to break the cycle of eating processed food, why you should never go grocery shopping when you’re hungry or upset, and what we can do to reset our bodies.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
JunkFood
We’ve said it before and we’ll say it again: we don’t guess, we test! And when it comes to a fatty acids panel, there is no difference. Though there are a lot of things that need to happen to your baseline health before we get into that. So let’s talk about that, and when it’s time for testing.
Mentioned in this episode:
Genova Diagnostics https://www.gdx.net/
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
FattyAcids
From hormone balancing to skin health support (and a lot more in between), it truly is magical what fatty acids can do for our bodies and minds. Let’s talk about all the Omegas, the best food sources of fatty acids, and why balance is crucial when it comes to keeping inflammation away.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
FattyAcids
Chronotype is just a fancy word to talk about our personal circadian rhythm, or internal body clock. You see, for the most part, we all go to bed at night and wake up in the morning. But have you tried waking up at 5 am to go to a HIIT class only and end up hating everything about it? It’s not you, it’s biology. Maybe try taking that class at 4 pm, and you might love it. Depending on our chronotypes, our body is gonna have different needs at different times of the day. Let’s talk about the 4 different chronotypes, find yours and how to support your body (and mind) accordingly.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Sleep
So many plants, so little on our plates! When you think about all the vegetables out there and compare them to how many you’re actually eating (Michelle said ~12), you’ll come to the same conclusion we did: our diets are limited. You already know that the benefits of eating vegetables are endless. So let’s talk about why food diversity is so important, why juicing is not the answer, and a fun giveaway to celebrate spring produce and Kendra.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
EatTheRainbow
Diet culture has made us obsessed with calories and counting them. It has embedded this idea that when we talk about food and nutrition, calories are the only thing that matter. This is simply not true! We are not buckets to fill in and empty out. Our bodies are complex! And there are many ways to improve your health (and even lose weight, if that’s what you’re trying to do) that don’t focus on restrictions. Let’s talk about 5 things that we all should be tracking instead of calories.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
CalorieCounting
Every day we start with our best intentions of being our healthiest selves. But sometimes it’s 3pm and we already ate an entire box of cookies. Overeating happens. And we’re not here to shame you, because we’ve all been there, done that. But let’s talk about why overeating happens, why blood sugar regulation is important (even if you aren’t diabetic), and the importance of fueling our bodies with the right food.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Overeating
When you’re on a weight-loss journey there is nothing more discouraging than stepping on the scale and seeing that the number has gone up seemingly overnight. Well, first of all, you shouldn't be weighing yourself every day. And second of all, those 3 pounds are not real. You could be retaining water, building muscle mass, or just full of sh*t, literally. Let’s talk about reasons why you’re suddenly gaining weight, even when you’re doing everything right.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
WeightLoss
It’s 3 am and you just woke up covered in sweat. Ugh! The worst! If this rarely happens, you probably need better temperature regulation in your bedroom. But if it happens often, we’re sorry to tell you that your hormones might be out of whack. And no air conditioning will fix that. Whether it is too little estrogen, too much cortisol, not enough estrogen, etc. It will make a big impact on how you feel on a regular basis. So let’s talk about some signs you might be experiencing when your body is trying to tell you that your hormones are all func’ed up sis.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Hormones
It’s no secret that Vitamin D is one of our favorite vitamins! Not only because we can get it when we go outside in the sunshine, but because it’s just too func’ing major! It’s linked not only to healthy bones but to our mood and even gut health. Let’s shine a light (get it?) on the vitamin D deficiency we all probably have, why we have it (spoiler alert: you live in NY), and what’s the best way to optimize our daily dose of this essential vitamin.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
VitaminD
Not to be dramatic but toxins are all around us. In the food we eat, in the air we breathe, and even in our home. And though we do have natural detoxification pathways, sometimes they need a little help and it’s time for a detox. Let’s talk about how to assess your toxic load and why this is such an important deal when it comes to reaching your health and wellness goals.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Detox
Did you know that headaches are the most common form of pain? We’ve all had them and we’re all guilty of running to the medicine cabinet for some ibuprofen. But if you have a headache because you’re dehydrated, taking ibuprofen doesn’t really solve the problem. It’s just a bandaid! We want to get to the root cause of your headaches (beyond a tight ponytail). And also recommend some of our favorite natural ways to get rid of them!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Headaches
A lot of people are trying to lose weight after the holidays and that’s great. If you’ve decided to embark on a weight-loss journey and get control of your health, we’re rooting for you! What we’re not rooting for is trying to measure your success through a Body Mass Index number. Why? Well, for starters, it’s fairly irrelevant to your actual health. Let’s talk about how we should be assessing our bodies and health, what BMI means, and why we shouldn’t be using it.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
WeightLoss
We talk about inflammation in pretty much every episode because it’s the root cause of the majority of issues we deal with. But how do we identify acute versus chronic inflammation? And why is one good and the other bad? Let’s talk about markers in your blood that might tell that you’re living with chronic inflammation, and common symptoms you might be experiencing.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Inflammation
Now that we understand female hormones and the impact that they have during the menstrual cycle, we want to give you the best tools to support them with food and exercise. So you can feel more empowered and in-tune with your body!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
WomensHealth
Women are complex and so are our hormones. After all, they’re the reason why we are who we are and why we feel the way we feel. Let’s talk about what’s actually going on with your body during your menstrual cycle and what could be some signs that your hormones are not quite balanced.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
WomensHealth
Enough of that “new year, new you” BS. Instead of making a laundry list of things we wish we were going to do but realistically can’t, we’re doing something different. This year we’re creating the best version of ourselves by creating new habits! Let’s talk about how we’re doing that and how you can do it too. Happy 2022!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
NewYearsResolutions
If your body could talk, what would it tell you? Headaches, acne, brain fog, stomach pain… These are all signs that your body is trying to tell you something. So, listen! It’s not surprising that when you’re dehydrated you get a headache. Let’s talk about 5 things your body is trying to tell you and why it’s so func’ing important that you listen to it.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
RootCause
If your holiday celebrations consist of one day of eating your favorite treats, by all means, go ahead and indulge. Drink the hot cocoa with marshmallows and everything! But if it’s gonna be a week-long celebration, you might want to re-think some of your choices so you don’t have any regrets afterward. Let’s talk about some healthy holiday swaps, from what to drink, to Diana’s secret apple pie recipe and why you need to start making all your sauces at home. Happy Holidays!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
FoodSwaps
When it comes to supplements we always say that we don’t like to guess, we like to test. But if you’ve been having an upset stomach lately, that just doesn’t go away, we find that the #1 supplement that we recommend to a lot of our patients with the same complaint is GI-Synergy™ by Apex Energetics. So let’s talk about this therapeutic product, its herbal blend, and how it addresses GI issues.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
GIhealth
As it gets colder outside, sometimes our bodies start feeling it too... We might have the sniffles and a little bit of a sore throat, or maybe some congestion in the morning. No need to panic! Let’s talk about the best way to get rid of those acute cold and flu symptoms and at the same time support our immune system during these cold months.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
ColdAndFlu
It’s getting colder and darker outside and naturally we’re craving less salads and more roasted veggies. Let’s talk about our go-to foods that bring warmth from the inside out for breakfast, lunch, dinner and yes, even dessert.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
FallRecipes
Nobody wants to feel like sh!t after the holidays. But it still happens almost every single year, right? A func’ing ton of drinks, way too many mashed potatoes, and barely any exercise… Let’s change that! Let’s make the holidays happy, yet somewhat healthy and have a plan so there’s no room for sabotage. We’re sharing 10 tips for healthy holiday eating. Happy Thanksgiving!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
HolidaySeason
If you’re taking a multivitamin you’re already doing so much better than those who aren’t, but we want to make sure that it’s not doing more harm than good. So we’re going to tell you what to look for in a multivitamin, but most importantly, what to avoid. Let’s talk about dosages in your multi, the best time to take it, and red flags to look out for (spoiler alert: they’re red, literally).
Mentioned in this episode:
- Pure Encapsulations O.N.E.™ Multivitamin: https://www.pureformulas.com/one-multivitamin-60-capsules-by-pure-encapsulations.html
- PhytoMulti® (tablets): https://physiologic.metagenics.com/phytomulti
- Designs for Health Twice Daily Multi: https://www.amazon.com/Designs-Health-Multivitamin-Men-Women/dp/B000FGXLVE?
- Thorne Multi-Vitamin Elite: https://www.thorne.com/products/dp/multi-vitamin-elite
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Multivitamins
Not that we endorse drinking until the point that you get a terrible hangover the day after. But if you’re going to do it, we might as well give you our healthy guide to alcohol consumption. Let’s talk about what to do (and not to do) before, during, and after drinking. From what supplements to take, to what foods to eat and why you need to stop keeping ibuprofen on your bedside table.
Mentioned in this episode:
- Bulletproof alcohol info-graphic: https://www.bulletproof.com/wp-content/uploads/2012/11/Bulletproof-Alcohol-Infographic-001.pdf
- Bulletproof Coconut Charcoal: https://shop.bulletproof.com/products/coconut-charcoal-capsules-90-ct
- Bulletproof Glutathione: https://shop.bulletproof.com/products/glutathione-force-90-ct
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Hangover
Whenever we talk about people straying off their health journey with their food habits, it always comes back to 3 things: Hunger, energy, and cravings. Whether it’s because you’re spending too long without eating, or not planning your snacks, let’s talk about how to keep your HEC in check and set yourself up for success!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
HealthTips
The natural health benefits of sex are plenty. From lowering our blood pressure to enhancing our mood, and a lot more in between. But how can we support our sex lives, and in this case, our libido through nutrition? Let’s talk about aphrodisiacs (besides chocolate and red wine), the impact of stress, and what goes beyond eating specific foods when it comes to sexual health.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Aphrodisiacs
The air is getting colder, the days are getting shorter and the leaves are changing. It’s official: cold and flu season is here. And while we’ve told you before what you can do to get stronger while this or any viruses are floating around. This time we want to talk about 5 ways you are actively sabotaging your immune system, regardless of how much vitamin C you’re taking eyeroll. Spoiler alert: that’s not gonna make up for the sleepless nights or all the coffee you’re drinking.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
ImmuneSystem
If you dabble in the health and wellness world, you’ve probably heard about Intermittent Fasting, but no matter how much you hear your favorite celebrity talk about it, you still have tons of questions. So let’s talk about the different types of Intermittent Fasting, what breaks a fast, why your goals matter when it comes to this practice, and why it’s not beneficial for everybody.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
IntermittentFasting
You're stuck with no results. Whether you’ve been trying to lose weight for quite some time, get pregnant, improve your energy, or whatever health journey you're at right now. It seems like your body is just not working the way it's ~supposed~ to be working. Even though you're talking the talk and walking the walk. Functional Medicine extraordinaire, Dr. Dan Kellums, is our guest this week and he’s here to talk to us about “The 5 I’s”, AKA, the major roadblocks our body faces when it comes to doing whatever the func it is that we want it to do, plus achieving optimal health while doing it.
Reach out to Dan on Instagram @pkvitality or visit his clinic’s website https://peakvitalitydenver.com/
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
OptimalHealth
The thing about spices is that you don’t really need to be a big chef to use them and benefit from all their benefits; cinnamon can aid in your blood sugar regulation if you just sprinkle it in your daily cup of coffee. It really is that easy. So let’s talk about our all-time favorite spices and how you can enhance your health with them without having to make big changes to your diet.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
SpiceRack
If you were going to get stuck on a desert island, what three items would you bring? If you’re thinking ‘a knife’, you’re pretty func’ing smart. But we’re thinking more supplements, food, and lifestyle items we can’t live without. So you can keep your knife, and we’ll keep our meat subscription box and hopefully, USPS can reach us in the middle of nowhere.
Mentioned in this episode:
Ther-Biotic Complete Probiotic Powder: https://klaire.com/v775-06-ther-biotic-complete
Ultima Replenisher Electrolyte Powder: https://www.ultimareplenisher.com/
Glutathione Force Bulletproof: https://shop.bulletproof.com/products/glutathione-force-90-ct
Standard Process Adrenal Complex: https://www.standardprocess.com/products/Adrenal-Complex
Siete Wraps: https://sietefoods.com/collections/tortillas
Violife Vegan Cheese: https://violifefoods.com/us/our-products/
Mykonos Vegan Cheese: https://miyokos.com/pages/products
Four Sigmatic Matcha: https://us.foursigmatic.com/products/mushroom-matcha-latte-with-maitake
Vital Farms Pasture Raised Eggs: https://vitalfarms.com/pasture-raised-eggs/
Butcher Box: https://www.butcherbox.com/
Califia (Almond Milk) Creamer: https://www.califiafarms.com/collections/creamers
Air Doctor Air Purifier: https://airdoctorpro.com/
Berkey Filters: https://www.berkeyfilters.com/
AquaTru Water Purifier: https://www.aquatruwater.com/
Zero Water Filters: https://zerowater.com/
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
ShoppingHaul
Raise your hand if you’ve ever spent an entire day eating good & healthy meals, only to get home at 8 pm and devour an entire pizza. Or maybe you’re not eating an entire pizza, but all your 2,000 in that one last meal. Let’s talk about the most common mistakes we make when it comes to dinner time. Whether that’s eating too much (or too little) and why it’s important to give yourself at least 2 hours between your last meal and your bedtime.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Dinner
It’s our 2 year anniversary episode and we want to celebrate by giving you the insider scoop on our personal favorites; from protein powders to gadgets that make our lives better, and everything in between. Let’s talk about what we’re obsessed with! Things that we personally can’t live without and just want to scream how great they are from the hypothetical mountain top that is this podcast.
Branch Basics cleaning products: https://branchbasics.com/
Vitruvi diffusers: https://vitruvi.com/collections/diffusers
Young Living essential oils: https://www.youngliving.com/us/en/categorylanding/essential-oils
AirDoctor HEPA air purifiers: https://airdoctorpro.com/
Berkey water filters: https://www.berkeyfilters.com/
AquaTru osmosis system: https://www.aquatruwater.com/
S’well water bottles: https://www.swell.com/
Our Place Always Pan: https://fromourplace.com/products/always-essential-cooking-pan
Thrive Market Avocado Oil Spray: https://thrivemarket.com/p/thrive-market-avocado-oil-spray
Kerrygold butter: https://www.kerrygoldusa.com/products/salted-butter/
LMNT electrolytes: https://drinklmnt.com/
Ultima Replenisher electrolytes: https://www.ultimareplenisher.com/
Vital Proteins Collagen Peptides: https://www.vitalproteins.com/products/collagen-peptides
Great Lakes collagen powder: https://greatlakeswellness.com/collections/collagen
Standard Process Veg-E Complete Pro protein powder (chocolate): https://www.standardprocess.com/products/veg-e-complete-pro-chocolate
UltraGI Replenish (chocolate): https://physiologic.metagenics.com/ultragi-replenish
Nuzest protein powder: https://nuzest-usa.com/collections/clean-lean-protein
Garden of Life protein bars (peanut butter chocolate): https://www.gardenoflife.com/sport-organic-plant-based-performance-protein-bars-peanut-butter-chocolate
Munk Pack protein cookies: https://munkpack.com/product/munk-pack-protein-cookies/
Bhu fit bars: https://bhufoods.com/
Felix Grey blue light blocking glasses: https://felixgray.com/
Oura Ring tracker: https://ouraring.com/
7 Minute Workout app: https://7minuteworkout.jnj.com/
Calm app: https://www.calm.com/
The Five Minute Journal: https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/
Biocidin toothpaste: https://biocidin.com/products/dentalcidin-toothpaste
Tom’s toothpaste: https://www.tomsofmaine.com/products/oral-care
Nadia Skincare: https://nadiaskin.com/?rfsn=5658265.6ccfcb
Tata Harper Clarifying Mask: https://www.tataharperskincare.com/clarifying-mask
Naturopathica (lotions, masks, oils): https://www.naturopathica.com/
Kiss My Face sunscreens: https://www.kissmyface.com/collections/suncare
Coola SPF lip balm: https://coola.com/collections/sunscreen-lip/products/classic-liplux-organic-lip-balm-sunscreen-spf-30-original
Supergoop! sunscreens: https://supergoop.com/collections/all
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
ShoppingHaul
You’re making an effort because you want to live a healthier life and we truly applaud that. But sometimes the salad you’re getting for lunch every day might not be the healthiest choice out there. Can a salad be unhealthy? You’d be surprised! Let’s talk about go-to “healthy” lunches and what is wrong with all of them. And if you’re thinking “well I sometimes don’t eat lunch” - that is NOT the func’ing answer!
Mentioned in this episode:
Primal Kitchen condiments: https://www.primalkitchen.com/
Safe Catch tuna: https://safecatch.com/
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Lunch
Marketing has a big func’ing pull in the food industry. So big that sometimes you think that you're doing something good for yourself (like eating lots of Fiber One cereal in the morning), only to find out you’re by no means getting enough fiber because cereal is not really the best option out there. Let’s talk about the most common myths when it comes to nutrient deficiencies and what you actually need to be eating (and supplementing with!) to deal with them.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Myths
When you think of “health and wellness”, usually that vision includes a few juices and smoothies, right? It’s not your fault, marketing companies are making millions of dollars convincing you that pressed juice is all you need to achieve your #goals. But what happens when that beautiful juice bottle has more grams of sugar than a can of soda? Let’s talk about all the drinks you think are healthy (like seltzer water, kombucha, milk, protein drinks, etc.) but that might be actually sabotaging your health journey.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
HealthyDrink
More than 80% of the questions we received for this Q&A episode were energy-related. Y'all are very tired, and we’re here to WAKE YOU UP! (Get it?) Let’s talk about what you can do if you’re feeling like you can’t stay awake, or maybe you’re awake but just can’t focus. Do you really need more caffeine? Also discussing what’s a healthy way to gain weight and muscle mass, how to get rid of man boobs, what supplement Michelle is addicted to, and SO much more. Thank you for 100!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Wellness
You don’t have to have diabetes to be interested in watching your blood sugar levels. We all should pay attention to the amount of sugar we’re consuming on a daily basis. And before you say “I don’t even add sugar to my coffee” you need to know that more often than not, sugar is always hiding, especially where you least expect it. So let’s find out all those hiding spots!
Mentioned in this episode:
FUNC YOU UP! Ep 22: Sugar Sugar
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
AddedSugar
We’ve lost count of how many times we hear our clients say things like “I honestly have a pretty healthy diet” only to start breaking down their daily snacks and… Newsflash: the natural color of yogurt is not pink, and there’s a very fine line between true protein bars and glorified candy bars. Your body doesn’t care you’re only giving it 100 calories of inflammation. So, let’s talk about pretend-healthy snacks! Also, do they still make bologna?
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
HealthySnacks
It’s estimated that 55 million adults have some sort of arthritis and that number will only increase as the population ages. So what can we do about it, besides taking anti-inflammatory drugs every day for the rest of our lives? We know this is a systemic issue, so we have to have a whole-body approach to it. Let’s talk about how lifestyle choices and diet can enhance or decrease your arthritis symptoms!
Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Arthritis
What are you eating for breakfast? And before you say that you don’t eat breakfast and just get a latte on your way to work… FYI: that’s your breakfast, and not a very good one if we’re being honest. Let’s talk about why this meal is so func’ing important and some ideas to make your first meal of the day a success, whether you’re on-the-go or a VIP member of the brunch club.
Mentioned in this episode:
FUNC YOU UP! Ep 45: Let’s Shake Things Up!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Breakfast
It’s true, the gut starts in the mouth. So while we’re very concerned about our gut microbiome and how that impacts our overall health, it only makes sense that we also pay attention to the oral microbiome. Dry mouth, cavities, processed foods and alcohol. What do all of those have in common? Let’s get into that, and also why the func we should all be oil pulling.
Mentioned in this episode:
Dentalcidin: https://biocidin.com/products/dentalcidin-toothpaste
Tom’s toothpaste: https://www.tomsofmaine.com/
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
OralHealth
If you suffer from adult acne, you have probably already tried the conventional route to get rid of it: Lotions, medications, and even antibiotics. But somehow, it always comes back. Func!!! But don’t lose hope, there’s actually a handful of things you can do on your own (without a prescription!) to try to get to the root of this problem. Let’s talk about the main causes of acne, why you break out right before your period, and the importance of never forgetting that our whole body is connected.
Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods
FUNC YOU UP! Ep 20: Fake Estrogen
FUNC YOU UP! Ep 28: Allergies, Sensitivities, and Intolerances
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
SkinHealth
We can tell a lot about someone’s health and nutrition status just by looking at them, their hands, and specifically, their nails. Vitamin deficiencies, poor blood sugar regulation, and even autoimmune conditions! Let’s talk about what our body might be trying to tell us if we have discolored nails, dark marks, ridges, or just can’t even func’ing grow them!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
NailHealth
Do you ever find that you’re just not quite yourself right before you get your period? You’re emotional, exhausted, breaking out, and just look and feel your absolute worst. But it’s not really you, it’s your hormones that aren’t cooperating. Let’s talk about hormone imbalances, how can PMS manifest (spoiler alert: it’s different for everybody), and what are some ways you can support your body during your cycle so you don’t feel like something is possessing you every month.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
PMS
There are two kinds of people in the world: those who think they could never have parasites, and those who are convinced that we all have them all the time. Which one are you? Does your skin just start to crawl (no pun intended) when you think about bugs in your gut? Let’s talk about critters, how do you get them (spoiler alert: you don’t need to travel), how you get rid of them, and why you need to func’ing stop doing random Instagram cleanses.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Parasites
Unfortunately, we live in a world where anxiety and depression symptoms are often overlooked and considered “normal”. And while we’re not here to talk about mental health, we want you to know that there is nothing func’ing normal about these symptoms; in fact, they might be a sign of something else going on with you. So let’s talk about root causes and why medication might be what you need, but might not be.
If you’re feeling depressed and need to talk to someone immediately, you can speak to someone by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) and or by texting HOME to 741741, the Crisis Text Line.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
FunctionalMedicine
Depression
Anxiety
So you are concerned you might have a leaky gut. Great. You’ve come to the right place! As you may know by now, we don’t like to guess, we like to test. So let’s talk about testing for intestinal permeability, how to repair your broken pipes, and why everyone should know what the status of their G.I. system is.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
LeakyGut
If your body is a house and your gut is the pipes in it, a leaky gut is exactly what it sounds like. Your gut lining is literally leaking toxins, bacteria, and even food into the bloodstream. Just like any other pipe leaks. And that can lead to a number of symptoms that can vary from bloating to joint pain, and a lot more in between. But how does that even happen?! Do you need to call a plumber for the gut?! Kinda. But first, let’s talk about six most common causes of intestinal permeability!
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
LeakyGut
It’s time for your weekly grocery shopping, and when you get to the oil aisle, you’re like, “what the func should I get?!” Sound familiar? We know because we’ve been there too. Bottles vs. sprays; olive vs. coconut; should we even be buying coconut oil at all? Let’s debunk some myths and bring out some facts about the (very) overwhelming world of cooking oils!
Mentioned in this episode:
FUNC YOU UP! Ep 26: Let’s Get Oiled Up
Thrive Market: https://thrivemarket.com/
Chosen Foods: https://chosenfoods.com/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
HealthyCooking
If you’ve been with us for a while you probably already know that it always comes back to inflammation. Ok great, but how the func do you calm the fire down? Let’s talk about 6 origins of inflammation. Including food, but also mood disorders, and a few other things you might not even have on your radar as being inflammatory.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Inflammation
Hide your kids, hide your wife, because environmental toxins are pretty much everywhere and they are impacting our health in more ways than you can imagine. That plastic container you bring your food to work in? Yep! Your beautiful new couch? Definitely! Those cleaning wipes you use 10x a day? You guessed it! Let’s talk about harmful chemicals, what to look for, and why it really func’ing matters.
Mentioned in this episode:
Count Down by Shanna H. Swan: https://www.shannaswan.com/countdown
Environmental Working Group: https://www.ewg.org/
Dirty Dozen by EWG: https://www.ewg.org/foodnews/dirty-dozen.php
EWG’s Skin Deep: https://www.ewg.org/skindeep/
Branch Basics: https://branchbasics.com/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Toxins
Beauty products are nice and all, but if you want shiny hair and strong nails, don’t forget to focus on what you’re putting IN your body, not just on it. There are so many things that impact our hair and nails that go beyond lotions. Let's talk about the aesthetic of our health, how the outside can give us clues of what’s going on inside, and why Biotin might not be all that you need.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
HairandNails
As many as 3+ million Americans have been diagnosed with an IBD condition, including Michelle. And although some of the symptoms might be similar to IBS, an Inflammatory Bowel Disease is a much more severe (and autoimmune) condition. So let’s talk about some ways to help you reduce this severe inflammation in your GI tract, from diet to supplementation, and everything in between.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
IBD
Most of us have been there at some point in our life. We’re trying to lose weight, we sign up for the latest celebrity diet, it fails us, and we feel terrible about ourselves. But why do diets fail? And what are the mistakes people are making when dieting? Let’s talk about why all food groups are important, why calories are not the enemy, and why you need to stop juicing once and for all!
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
DietCulture
We’re sneezing more, our noses are stuffy and our eyes are watery. It’s official: Spring is here! And there’s nothing like a hayfever to celebrate. But before you run to the medicine cabinet to grab your allergy medication, let’s talk about more natural ways to approach allergies and decrease histamine levels so you can actually, you know, breathe.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
AllergySeason
“I’ve been to 3 specialists and no one has been able to diagnose me, let alone cure me.” We have heard that more times than anyone can imagine. But here’s the thing: we’re not here to hear your symptom(s) and give you a pill for it so you feel better. We’re here to find, precisely, whatever the func is wrong with your system and actually cure you! So, let’s talk about the different aspects we look at to figure out how to approach individual cases.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
HealthJourney
You wouldn’t assume so, but we get asked about memory loss all the time. After all, diet does play an important role in brain health. No, you don’t have to have dementia to forget why you walked into a room, but it’s definitely a sign that something might not be right up there. Let’s talk about some of the things that could be making us forget things and some of the steps we can all take to preserve our memory.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
MemoryLoss
When we think about who we are and what makes us “us”, do we ever think about brain health? Our nervous system uses neurotransmitters to send messages in our brain and body. So, if there’s something not quite right with them… Yep, you guessed it, that will affect how we feel and how we interact with the world around us. Let’s dive into the big 4 neurotransmitters, explain what their specific roles are and why you may no longer find joy in the things you used to enjoy.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Neurotransmitters
Within the realm of functional medicine, the paleo diet is one of the most popular diets out there and it’s based on what our ancestors would’ve eaten during the paleolithic period. Was anyone baking sourdough at home 3 million years ago? We func’ing doubt it! So let’s talk about the benefits (and downfalls) of the paleo diet, what we believe can be taken from it, and why we don’t like to blindly follow any diets.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
PaleoDiet
Working from home is great until you realize it's 6 pm and you haven't eaten anything since you drank your coffee this morning. Oops! No surprise you were hangry during that meeting... Let's talk about the most common mistakes of the WFH life, why we should get blue light blocking glasses, and why skipping your lunch doesn't count as intermittent fasting.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
WFH
Let’s get this out of the way: supplements can fail. You spend hundreds of dollars on them, you set a daily reminder, you take them religiously and you wait… to have more energy, to feel better, even to look better, and nothing func’ing happens! Your life goes unchanged and you’re almost quite literally just flushing your hard earned money down the toilet. But why does this happen? Let’s talk about Dr. Google, supplement dosage, bioavailability, and why we don’t like to guess, we like to test.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Bioavailability
It's a whole different world down there, and Physio Logic's orthopedic and pelvic floor physical therapist, Dr. Vivian Zhang, is gonna help us navigate it. Yes, in case you didn't know, you too have a pelvic floor even though probably no one ever told you about it. So let's talk about anatomy, dysfunctions, the importance of breathwork, and why pelvic floor physical therapy should be part of your primary care plan.
You can reach out to Dr. Vivian on Instagram @vivaempowered.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
PelvicFloor
It’s not the first time we talk about habits and it probably won’t be the last. Habits are a huge part of what we do, not only as part of our programs with clients but as part of our personal lives. Let’s dive into habit change and break down the process of forming new good habits! Trust us, you need way more than just excitement and will power; you need a system, and we’re gonna guide you through it from beginning to end.
Mentioned in this episode:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
FUNC YOU UP! Ep 36: Eating Your Feelings?: https://physiologicnyc.com/func-you-up-podcast#ep36
Couch To 5K program: https://www.active.com/mobile/couch-to-5k-app
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
AtomicHabits
We love supplements! Though when helping clients we always focus on diet first, it's essential to know that even people with the healthiest diets cannot get all their nutrients just through food. After all, we're trying to achieve optimal health, not just avoiding getting sick. So, what supplements should you take? The truth is that it's different for everyone. But let's talk about the most common nutrient depletions, good manufacturing practices, and what we should look out for when considering supplements.
Mentioned in this episode: FUNC YOU UP! Ep 4 The Scoop on Supplements - https://physiologicnyc.com/func-you-up-podcast/#ep4
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Supplements
Sugar cravings are extremely common, but they are not normal! You should finish your dinner (or any meal) and feel satiated. Not feel like you need to find a chocolate bar. If that's happening, you might have a magnesium deficiency. But there's more to sweet cravings than just deficiencies; so, let's talk about 5 of the reasons why you might have these cravings (especially after a meal) and how to combat them.
Mentioned in this episode: FUNC YOU UP! Ep 56 The Relaxation Mineral - https://physiologicnyc.com/func-you-up-podcast/#ep56
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Sugar
You're already talking the walk and walking the walk; you're on a weight-loss journey, eating healthy. hydrating enough, and exercising regularly... But for some func'ing reason, you just can't seem to lose those last 5 lbs! Should you be cutting more calories and pushing yourself harder at the gym? It probably has nothing to do with that, so let's figure out what's really going on and get yourself even healthier along the way!
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
WeightLossJourney
We're not going to discuss "what to expect when you're expecting", but rather what you should be doing before you actually get pregnant. Those 3-12 crucial months leading to conception, when your body needs to be prepped and primed in order to produce and successfully deliver a healthy baby. From detoxing your liver (and your home!) to addressing nutrient depletions and exercising on the reg. Let's talk about 4 steps to take before getting pregnant!
Mentioned in this episode:
FUNC YOU UP! Ep 20: Fake Estrogen https://physiologicnyc.com/func-you-up-podcast/#ep20
Skin Deep app https://www.ewg.org/skindeep
Better Baby book https://www.betterbabybook.com/
Thrive Market https://thrivemarket.com/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Conception
We are now more than ever, very aware of our immune system and we want to feel as good as we possibly can. So let's talk about some foundational ways to support the immune system, without spending a dollar. From minimizing sugar to taking a deep breath in, and adding some ginger to your morning smoothie... All it takes to make ourselves more resilient is changing a few routines.
Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods https://physiologicnyc.com/func-you-up-podcast/#ep5
FUNC YOU UP! Ep 66: Stressing The Body Just Enough https://physiologicnyc.com/func-you-up-podcast/#ep66
Wim Hof breathing https://www.wimhofmethod.com/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
ImmuneSupport
Is cholesterol good or is it bad? That's an eggcellent question but, it's much more complicated than that... Our body naturally makes it and we actually do need it for many reasons, but when do we need to be concerned about it? And do we even need to be concerned about it? Let's talk about LDL vs. HDL, heart disease, triglycerides, saturated vs. unsaturated fats, and what the func is the deal with eggs!
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Cholesterol
If only there was a way to create more resiliency in our body and our cells... Wait... We're talking about hormesis! And that's just a fancy word for creating a little bit of stress, so our body can learn how to be stronger because of it. Sound func'ing crazy? Yeah, we're not talking about sleep deprivation (that's the bad kind of stress). But think about a really cold shower, or a very intense workout session, and even (to some degree) intermittent fasting. We are meant to be pushed to a certain degree because, in the long term, this will make us stronger. So, let's get uncomfortable!
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Hormesis
1 in 10 women of childbearing age suffer from Polycystic Ovary Syndrome, and while we are not anti-medication, we know that functional medicine has great tools that actually get to the root cause of this disease. We've seen patients' lives transform, so we want to share those with you. Let's talk about the diagnosis of PCOS (or lack thereof), some of the symptoms beyond that aren't menstrual cycle-related, and how we can take you on a healing journey that goes from stool testing to acupuncture and beyond...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
PCOS
We all know the feeling. The days are shorter. The air is colder. We long for sunshine. Yes, it's the winter blues. Luckily, there's a lot you can do to change your blues to bliss. In this episode, we're talking about the cause of winter blues (the root cause) and some very easy lifestyle changes you can make to keep those blues away and feel func'ing awesome.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
WinterBlues
There are healthcare providers out there that really want to get to know you and your body. One of them is our guest this week, Physio Logic’s CEO and founder, Dr. Rudy Gehrman, and he is here to discuss the importance of integrative care in regenerative medicine. Let’s talk about how to build a solid foundation for our health -whether we’re considering regenerative medicine or just want to optimize our immune system- and shed light on some biohacking tools that can take our wellbeing to the next level.
You can reach out to Dr. Rudy Gehrman on Instagram @drrudygehrman.
Mentioned in this episode: Ep. 60: Regenerative Medicine, with Dr. Tanuj Palvia https://physiologicnyc.com/func-you-up-podcast#ep21
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
IntegrativeHealth
In this week's episode, we're talking about the crown jewel of the human body. That's right, let's talk about that brain in your noggin. Have you ever wondered what you can do to decrease lack of concentration, increase focus, and increase your mental clarity? Maybe you just want to be proactive against dementia, brain inflammation, neurodegeneration, and other conditions that affect the health and longevity of your brain. Either way, you've come to the right place. Michelle and Diana are going to lay out their 5 Pillars for Good Brain Health.
We're talking about increasing your 'brain-derived neurotrophic factor.' What the func is that? Well, it's responsible for mood, memory, and long term brain health. Keeping your BDNF levels up is crucial to your brain's health and can be accomplished with exercise, sleep, fasting, fatty acids, and, yes, we're talking about nootropics. Tune in to learn how each of these can help keep those wheels spinning.
Link to Episode 21: Head in the Clouds (mentioned in this episode)
https://physiologicnyc.com/func-you-up-podcast#ep21
Great Sources for Omega Fatty Acids (mentioned in this episode)
https://physiologic.metagenics.com/omega-3s
https://www.nordicnaturals.com/consumers/shop-by-product/omega-3-fish-oils#func-you-up-podcast
https://carlsonlabs.com/the-very-finest-fish-oil-liquid/#func-you-up-podcast
For more information on NAD (mentioned in this episode), go to:
https://physiologicnyc.com/functional-medicine/nad-therapy/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
BrainHealth
Sometimes it gets overlooked but the preconception time is very important to improve the health of both mom and baby; ideally, you don't want to have any nutrient depletion right before getting pregnant. So let's talk about all things prenatal supplements; why they are so func'ing important (yes, they are!), what you must look for when reading a label, and other things you should probably stay away from...
Mentioned in this episode:
- Metagenics' Plus One: https://physiologic.metagenics.com/plusone_daily_prenatal_packs
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
PrenatalSupport
Dr. Palvia is a specialist in regenerative medicine and non-surgical orthopedics. Every day he treats different kinds of musculoskeletal issues, from chronic back pain to arthritic knees and everything in between. Does any of that sound familiar to you? Let's talk about the many moving parts of regenerative medicine, including cell optimization and the body's ability to heal itself.
You can reach out to Dr. Palvia on Instagram and YouTube @palviamd.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
RegenerativeMedicine
Worried about getting sick? There are 5 easy things everyone can do to support their immune system during this cold and flu season and (you guessed it) they all start with S. So let's talk about them; what to do (and not do) to be the strongest you can be, this year more than ever before.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
ImmuneSystem
Maybe you've been on vacation, on a holiday break, or just a nice long weekend and now you feel like you need to make up for all that overindulging you did... So how do we get back on track with our health goals, efficiently? We have a list and are checking it, too. So grab a pen (no really, grab a pen) and let's talk about the most helpful tips we have to set yourself up for success as you reset your body and mind.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
HealthGoals
Antibiotics can be lifesavers for many conditions, but the general population is not really aware of the implications of taking them. Yes, they get rid of bacteria. All of it, bad and good. And if you've made it to this episode, you probably already know how func'ing important is our good gut bacteria! So let's talk about how to counteract the effects of taking antibiotics and create a resilient body to come back from that battle.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Antibiotics
Magnesium is Diana's favorite mineral because it promotes relaxation in our bodies and minds. So what happens when we don't have enough of this mineral circulating through? Because our body uses a lot of it, the list is quite long and goes from fatigue to constipation and everything in between. Let's talk about all the different forms of magnesium (and what they're good for) and what foods rich in this mineral we all should be consuming more of.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Magnesium
When we say "strength training" you're probably picturing professional bodybuilders, and Physio Logic's Chiropractor and kettlebell master, Dr. Sefanie Tropea, wants you to understand that those are two different things! Let's debunk weight lifting myths, talk about the importance of weight training at any age, and send a message to all the cardio junkies out there.
Reach out to Dr. Stefanie on Instagram @dr.strong.chiro.stef!
Mentioned in this episode: Strong First https://www.strongfirst.com/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
StrengthTraining
Somewhere along the way, something went func'ing wrong, the immune system got confused and started attacking the thyroid tissue cell. This is what happens when you have a thyroid autoimmune disease. But how does that even happen? And how do we approach autoimmunity? Let's talk about environmental triggers, genetic predisposition, leaky gut, and how to take control of an autoimmune response before it takes control of us.
Mentioned in this episode: FUNC YOU UP! Ep 18: The Butterfly Gland https://physiologicnyc.com/func-you-up-podcast/#ep18
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
ThyroidAutoimmunity
It's no secret that yeast can really wreak havoc in our body. From skin issues to chronic fatigue and really, everything in between. We want to cover the basics of this very complex topic: What are fungal strands? What causes yeast overgrowth? Can you get rid of candida by dieting, alone? We're gonna give you our best advice to fight against this very pesky inhabitant.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Candida
It's been 1 year of FUNC YOU UP! and we wanted to celebrate our first anniversary by inviting a very special guest, Eric Adams. He is the Brooklyn Borough President and living proof that we truly are what we eat. Diagnosed with Type 2 Diabetes that pushed him to a completely new journey, he's here to spread a message of hope, and how to maintain healthy habits by designing a lifestyle that sets you up for success.
You can follow Eric Adams and his work around Brooklyn at https://www.brooklyn-usa.org/
Thank you to all our listeners for 1 year of continued support! Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
ReversingDiabetes
What if we told you that we can take a look at your DNA and get enough information that we could build a completely personalized healthcare plan for you? Our guest this week, Physio Logic's Integrative and Functional Medicine Doctor, Dr. Patty DiBlasio, can do that! Let's talk about genomics testing, how it helps us identify where we might need extra help, and why everyone looking to optimize their health should get this testing done.
Mentioned in this episode: IntellxxDNA - https://physiologicnyc.com/functional-medicine/genomic-testing/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Genomics
If you dabble into the nutrition world, you have probably heard the term FODMAP. If not, well, we're here to talk about our friends the Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols, and the short-term benefits that decreasing the amount of them we eat can have in our gut. So, let's talk about this therapeutic diet, and why the func it's so difficult to follow it (yes, even for nutrition professionals).
Mentioned in this episode:
Monash University Low FODMAP Diet app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
Epicured: https://www.epicured.com/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
LowFODMAP
Snacking has always had a little bit of a bad rap, but it can actually be a good thing when done correctly. So, we're here to teach you how to be a healthier and wise snacker from this day forward. Let's talk about how to walk the path of nutritional value instead of the one of least resistance (looking at you, candy bar), why snacking needs to be part of our meal prep, and what are the best (and our personal favorite) whole foods to snack on when that cortisol level drops.
Mentioned in this episode: FUNC YOU UP! Ep 46: Sweet Little Lies (http://physiologicnyc.com/funcyouup)
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
HealthySnacking
What we mean is that 'Irritable Bowel Syndrome' is more of an umbrella term based on exclusion that loosely translates to "We've ruled some serious stuff out, but we still don't really know what's wrong with you and why you have all these symptoms". Talk about irritating! Even more irritating than taking laxatives every day as the band-aid fix to your IBS, which, spoiler alter: no one should have to live that way. Let's talk about what good digestion is, why we need to get to the root cause of your gastrointestinal issues (and not just treat the symptoms), and what's our approach to curing your IBS, for good.
Mentioned in this episode: FUNC YOU UP! Ep 31: SIBO (http://physiologicnyc.com/funcyouup)
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
IrritableBowelSyndrome
So why are we so afraid of consuming fats? Because there are 20 years of "fat-shaming" we're still brain-washed from. You see, from the late '70s to the late '90s the world became obsessed with fat-free diets and the belief that not consuming any fats will make us lean and fit... but that's not how it works! Spoiler alert: we can't hack the func'ing system! So grab some almonds and let's talk about what fats really do to our body, what are the good fats we should be consuming more of, and why we just need to get over it and buy the full-fat cheese (from grass-fed cows, obviously).
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review and a rating on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
HealthyFats
We want to start this by telling you that if you're debating whether to put a packet of sugar in your coffee or a packet of Sweet'N Low, please just use the sugar. Is it good for you? Not really. But is it a neurotoxin made in a lab by people who just want to make money? Also a no. And that's just one of the many reasons why we need to stop consuming artificial sweeteners as a "healthy alternative" to sugar. Spoiler alert: they're not! At all! Let's talk about what this 0-calories "sugar" is, where we find it, and more importantly, what it is doing to our body and brain.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review and a rating on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
ArtificialSweeteners
Protein shakes and smoothies are one of our favorite ways to start the day out! They're func'ing delicious, relatively easy to prepare, and, hopefully, provide us with many essential nutrients we need first thing in the morning. But there's a very fine line between a healthy shake and an adult milkshake, so let's talk about everything that should (and shouldn't) be in our Vitamix; from protein powders to MCT oil, and everything in between.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
Protein
It's actually not a secret, and we wish everyone would know it as soon as they start to be aware of their skin. Our skin is our largest organ and is also a mirror of our internal health; so let's talk about the most important strategies we use for getting to the root cause of skin issues, from ensuring liver detoxification to optimizing blood biochemistry and why the func our cystic acne won't just go away if we use the trendiest face wash.
Mentioned in this episode:
- FUNC YOU UP! Ep 20: Fake Estrogen
- FUNC YOU UP! Ep 28: Allergies, Sensitivities, and Intolerance
- FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods
https://physiologicnyc.com/func-you-up-podcast/
- Cod Liver Oil supplement: https://physiologic.metagenics.com/omegagenics-alaskan-cod-liver-oil
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
https://physiologicnyc.com/func-you-up-podcast
IntegrativeNutrition
FunctionalMedicine
SkinHealth
The words "Vestibular System" can be very intimidating and sometimes even unknown to most people, but vestibular disorders are quite common and widely under-reported. We're talking about vertigo, unsteadiness, dizziness, motion sensibility, difficulty focusing on objects, and even hearing loss, that not only affect someone physically but really mentally and emotionally. The head physical therapist at Physio Logic, Dr. Sarah Rodriguez, is our guest this week and she's gonna help us navigate this complicated and sometimes messy system that oftentimes we take for granted.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
VestibularSystem
https://physiologicnyc.com/func-you-up-podcast
If you wouldn't go inside a microwave, then why the func are you surrounding yourself with radiation 24/7?! When you go for a run, at work, and even at night when you go to sleep... Electromagnetic fields surround us, so let's talk about why this might be an issue for our health and what we can do to reduce extra exposure in our day-to-day life. No, we don't have to start living like Amish people, but wired headphones never hurt anybody.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
EMF
We've told you this before and we'll say it again: stay hydrated! So much of our bodies' chemical processes require water and our whole body func'ing struggles when we don't have it. But where are we getting our water from? And what kind of water is the best one for our health? Let's talk about all the different kinds of water available to us, and how we can make small steps towards better hydration.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
CleanWater
https://physiologicnyc.com/func-you-up-podcast
Now that we've been working from home for over 2 months and we probably don't have the greatest home office set-up, we wanted to invite Physio Logic's Chiropractor, Dr. Tiffany Gunawardena, to talk about ergonomics, posture, and why movement is so func'ing important. She shares her favorite tips to support our bodies while we're at home and explains why we can't just take Ibuprofen and move on.
Reach out to Dr. Tiffany on Instagram @drtiffany_chiro!
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
Chiropractic
https://physiologicnyc.com/func-you-up-podcast
What can we do to take back our blood sugar control? Quite a lot. Because we can't just func'ing accept that "there is no cure for diabetes" when this is 100% a lifestyle-induced issue! So, let's go back to the basics of what insulin resistance is, why this is such an important issue (especially in times of COVID-19) for everybody, and what are some of the lifestyle changes anyone can take to prevent this awful disease, including decreasing your sugar intake (even if it's natural sugar).
Mentioned in this episode:
- FUNC YOU UP! Ep 22: Sugar, Sugar: https://physiologicnyc.com/funcyouup
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
Diabetes
https://physiologicnyc.com/func-you-up-podcast
In a world where our posture is a little func'ed up, our body hurts a lot more and we can't really book massages, how can we provide pain relief for ourselves and those at home with us? In our most interactive episode yet, our guest, Licensed Massage Therapist, Dr. Amy Montia, guides us through a series of therapeutic exercises that are as good for the body as they are for the soul. So STOP! Sit a bit straighter, breathe a bit deeper, and enjoy...
We highly recommend you consume this episode in its video format through our YouTube channel (physiologicnyc.com/youtube). Can’t get enough FUNC YOU UP!? Stay tuned for more exercises and stretches that we will be sharing all over social media, and remember to follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
MassageTherapy
In the United States, 1 in 3 adults suffer from hypertension and only half of them have it controlled as most people have no signs or symptoms. That is until like something like COVID-19, or a heart attack happens... But why the func are we living in 2020 with a condition that is preventable? Let's talk about how to take control of your health and bring your blood pressure down with nutrition and lifestyle changes that don't include risky medications nor fad diets.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
Hypertension
https://physiologicnyc.com/func-you-up-podcast
As we approach week 7 of quarantine, some behaviors we've been practicing during this time will become new habits in a matter of days. Hopefully, most of them are good (like going to bed early), but chances are, some of them could be bad habits, like emotional eating. Let's talk about what that is, and how to deal with it with a detailed 4 step plan to break the func'ing vicious cycle that has you eating banana bread like there's no tomorrow.
Mentioned in this episode:
- Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
- FUNC YOU UP! Ep 30: Optimized Deliciousness: https://physiologicnyc.com/funcyouup#ep30
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition, health, and wellness.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
EmotionalEating
Another week at home and we want to share our personal 5 wellness tips to help you stay the best version of yourself during this difficult time. From self-care to nutrition, these are easy tips anyone can (and should) follow. Whether you consider yourself a wellness expert or are just starting your health journey, these will help you navigate quarantine with both your physical and mental health intact.
Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
HealthTips
You have everything, and the next day you don't. We can all relate to that; there's a lot of fear and a lot of uncertainty around us right now. So how do get out of bed every morning? Our guest, Bailey Dougherty, says it's because she has the choice to do so. And this week, she shares the story of how an ATV accident changed her life as she knew it, and how she manages every day to get through her new normal; and we will too, because #wereallinthistogether.
Reach out to Bailey Dougherty on Instagram @baileyrkennedy!
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
SmallWins
https://physiologicnyc.com/func-you-up-podcast
The second part of our at-home COVID-19 special! Mental health is one of the most important pillars of our well-being. So once you know what foods to eat and what supplements to take to empower your own health, it's time to talk about tips to make sure we maintain our sanity while in quarantine. Remember, you are not alone! So let's try to pull through this with some new healthy habits and wake up every morning feeling our func'ing best.
Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
CoronavirusUSA
This is a very special edition of the FUNC YOU UP! podcast, coming to you from our quarantined homes where we're just trying to figure out how the func we come out of this not only healthier but with our sanity still intact, #yourbestself. And although there is so much we have yet to learn about COVID-19, there are a few things we do know about protecting ourselves and optimizing our health with our nutrition. Let's talk about what to eat, what supplements to take, and how to use this time to our advantage to give our health a glow-up.
Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
CoronavirusUSA
Let's talk about bacteria! Specifically, Small Intestine Bacteria Overgrowth. After bacteria works its way up to our small intestine, we might present a plethora of symptoms so big, we might not even know we have SIBO. But why the func does this happen in the first place and how do we treat it?
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
SIBO
https://physiologicnyc.com
Right now in a room somewhere there's a group of scientists trying to figure out how to make foods as delicious as possible. So func'ing delicious, that with every bite, our body tells us that we need to keep coming back for more... And when that happens, we know we've reached the Bliss Point. Let's talk about what that is, what happens in our brains and bodies and what we can do about it.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
IntegrativeNutrition
FunctionalMedicine
ProcessedFood
https://physiologicnyc.com
Have you ever been to the grocery store on a Sunday afternoon? Yes, that feeling of func'ing fight-or-flight is your cortisol levels going up! But if cortisol allows us to work fast, why does it get a bad rap..? Let's talk about what cortisol is, what happens when it's off and what dietary and lifestyle changes can we implement to fix a possible imbalance of cortisol levels in our system.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
FunctionalNutrition
FunctionalMedicine
Cortisol
Some people are allergic to peanuts, some are sensitive to gluten and many are lactose intolerant. But even though at first this might sound like it's all the same, there are major differences in these reactions our bodies have towards certain foods. Let's talk about all these different reactions, how to spot them and how should we address them.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, Samantha Wineke, Functional Medicine Health Coach, and Diana Orchant, Functional Medicine Registered Dietitian-to be.
FunctionalNutrition
FunctionalMedicine
FoodAllergy
This is just casual conversation for us; we talk about poop all day long. Why? Simply because it's very important for our overall health. Let's talk about how many times a day you should be going to the bathroom, what are some of the causes of constipation and what are some things we can do to just go...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less. With Michelle Miller (Functional Nutritionist), Samantha Wineke (Functional Medicine Health Coach), and Diana Orchant (Functional Medicine Dietitian-to be).
FunctionalNutrition
FunctionalMedicine
Constipation
The oils we use to cook are just as important to our nutrition and health as the foods we're cooking. Chef Allison Henriques joins us to talk about good oils, bad oils, smoke point and what the func does "organic, extra-virgin" mean? As well as some fun tips to spice things up in the kitchen with some walnut oil and even some sesame here and there.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less. With Michelle Miller, Functional Nutritionist, Samantha Wineke, Functional Medicine Health Coach and Diana Fleeter, Functional Medicine Dietitian.
FunctionalNutrition
FunctionalMedicine
HealthyFats
In the last episode, we talked about marketing ploys in the food industry. But how did we actually get here? Why do we drink orange juice to avoid getting sick, and why is milk our primary source of calcium? The answers to these questions might shock you, but it has very little to do with our health and nutrition. Let's talk about the US Department of Agriculture and why a cheeseburger is cheaper than an avocado.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
USDA
America is overfed and undernourished, and marketing campaigns play an astonishing role in this. Let's talk about the big marketing ploys in the food industry, and why we need to pay attention to ingredients, not labels. Being aware of what labels mean is not only the best for your health, but also for your pocket. Should we over-pay for 'natural', 'fortified' products and 'hormone-free' chicken? And what the func does that even mean..?
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
NutritionFacts
By now, you probably know that we are completely veggie obsessed, so we want to share with you some of our favorite ways to incorporate more vegetables into our diets. Whether that's zucchini noodles or cauliflower pizza crust, we just want you to love vegetables as much as we do! Let's talk about some of the reasons veggies are such a func'ing important part of our nutrition, and why your mom wasn't lying when she told you they are good for you.
Mentioned in this episode:
Hungryroot https://www.hungryroot.com/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
VegetarianDiet
Let's get this out of the way: sugar is func'ing bad for you! But we're sure you know this already and are trying your best to keep your distance from it. So, this week we're going to talk about some of the places this deadly/addictive food is hiding, as well as some of the effects it has on our bodies.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
Sugar
Have you ever felt like your brain wasn't working perfectly? You're not alone, most of us have experienced brain fog at some point. Whether it is the inability to focus, or you feel like needing extra brainpower to complete a thought process. Let's talk about what brain fog actually is and what are some of the possible triggers that could have anyone feeling like their head is literally, in the clouds. It's time to wake the func up!
Mentioned in this episode:
Oura Ring https://ouraring.com/products/
Sleep Cycle https://www.sleepcycle.com/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
BrainFog
Xenoestrogens are func'ing up our endocrine system so we want you to put on your best detective hat and find them! And we're going to tell you how. Let's talk about some of the effects Xenoestrogens can cause, where are they hiding gasps and a very helpful everyday tool to make sure you're not getting inappropriate levels of estrogen in your body (https://www.ewg.org/).
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
Xenoestrogens
What we mean is that yes, it is "technically" a vegetable, but compared to let's say broccoli, corn has very little nutritional value. And we're not telling you to stop eating it altogether, we just want you to be aware that you're probably consuming a lot more corn than you realize. These days, corn is literally hiding everywhere from makeup to animal protein, not only in your Tuesday Taco tortillas.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
Corn
The Thyroid is located in our throat, and even though it is small it is mighty! Let's talk about what the thyroid is, why do we need it and what can go wrong with it. Did you know that every single cell in our body has receptors to take in the thyroid hormone? This is why the thyroid is so func'ing important! Because it can really affect our entire system. From energy levels, weight gain and everything in between.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
Thyroid
The ketogenic diet is trending for a good reason and we're here to review all the basics with you. Without getting too scientific, let's talk about what it is and the effects this diet has on our bodies. Is eating bacon and cheese every day good for you? The func it is. The way we approach keto (and really, any diet) is through real food and high-quality fats, so put your coconut oil away and listen!
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
KetoDiet
You're transitioning to a more plant-based diet. Congratu-func'ing-lations! But often with that change, comes a spike in your soy intake. So, this week we're going to talk about the good, the bad, and the unknown about soy. What are some factors you should consider before replacing animal proteins with soy proteins, what types of soy are ok to consume occasionally (spoiler alert: organic!), which ones to avoid, and what are some other protein plant-based alternatives you should add to your diet.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
SoyFree
If you dabble in the health world (and we think you do), chances are that you’ve heard of intermittent fasting. If you haven't, this week we're going to explain to you what it is and how it works. Along with all the health benefits that come with it and what's the "proper way" to do it. And we say "proper way" because there's really no black or white way of fasting, you just have to listen to your body and test it out!
Mentioned in this episode: Real Salt Sea Salt https://realsalt.com/products/
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
IntermittentFasting
We hate to break it to you but you don't need to func'ing starve 5 days on a juice cleanse in order to detoxify your body. A green juice here and there is not a problem, but real food and supplements are the paths you should follow to detox properly. And we're gonna tell you all about it! From habits to pick up, to foods that promote detoxification and why only drinking juices is not the optimal solution.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
IntegrativeNutrition
FunctionalMedicine
Detoxification
Juicing
We don't like to guess, we like to test! So, this week we discuss the importance of blood testing and how we utilize this analysis to prevent diseases (not only to cure them). Even when your conventional blood panel tells you you're not sick, there are many markers that are often missed and could be the reason why you're not feeling your best.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
BloodTests
Most of us simply aren't getting enough ZZZs, so this week, we are going to tell you how to get the most efficient sleep. From what to do in preparation for a restful night, to when you should be going to bed. Let's get some func'ing zzz and talk about Melatonin, blue light, and sleep trackers!
Mentioned in this episode:
- Oura Ring: https://ouraring.com/products/
- Sleep Cycle App: https://www.sleepcycle.com/
➝ Check out our IGTV @physiologicnyc for Samantha's hacks to upgrade sleep quality.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
SleepHygiene
We've all been there before, asking ourselves why the 'func' do we feel so bad after a night of drinking and how do we make it better. Fear no more! Because this week we want to tell you all of our secrets to hack your hangover. Let's talk about the best way to prepare our bodies with food, how to choose your drink wisely and how to mitigate the effects of alcohol.
Mentioned in this episode:
- Bulletproof alcohol info-graphic: https://www.bulletproof.com/wp-content/uploads/2012/11/Bulletproof-Alcohol-Infographic-001.pdf
- Bulletproof Coconut Charcoal: https://shop.bulletproof.com/products/coconut-charcoal-capsules-90-ct
- Bulletproof Glutathione: https://shop.bulletproof.com/products/glutathione-force-90-ct
➝ Check out our IGTV @physiologicnyc for extra tips (spoiler alert: supplement recommendation) on how to hack your hangover!
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health. Join us next week to talk about sleep (and how to actually get it)!
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
HangoverTips
WTF(unc) is gluten and why suddenly everyone is gluten-free? 1 in 100 people have Celiac disease, but way more people are choosing to avoid gluten altogether (including us!) for many different reasons. For some of us is brain fog, for others is stomach issues or body pain and inflammation. Let's talk about some of the effects gluten can have in our bodies, where gluten hides and why it wasn't such an issue before.
➝ Check out our WTF is Gluten bonus content on @physiologicnyc's IGTV to know why everybody RSVP'd to your wedding as 'gluten-free'.
Can’t get enough FUNC YOU UP?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
Join us next week to talk about inflammatory foods!
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
GutHealth
Gluten
Gluten, dairy, soy, corn, and sugar. Should you be consuming any of those? How much and how often? Let's get func'd about how these foods make you feel. And try a little experiment to find out if any of them are responsible for your muscle pain, fatigue, or swollen knuckles...
Can’t get enough FUNC YOU UP?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health or check out our YouTube channel here: http://bit.ly/FYU_Ep8
Join us next week to talk more about gluten!
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
GutHealth
AntiinflamatoryDiet
You've felt it before... the pressure in your chest and that feeling of burning coming up your esophagus: it's acid reflux! But why does it happen? Let's get func'd about the root causes of GERD (gastroesophageal reflux disease), what makes it worse and what we recommend to help it.
Can’t get enough FUNC YOU UP?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
Join us next week to talk about inflammatory foods!
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
GutHealth
AcidReflux
GERD
In our previous episode, we got func’d about probiotics and the gut microbiome. Today, we want to teach you how to feed those probiotics and encourage diversity in your gut with prebiotics. What are some of our favorite prebiotic foods, how to create a good environment for the good bacteria to flourish and why it’s so important to rotate the foods in your diet to achieve optimal gut health.
Here’s a link to the prebiotic powder we mentioned in this episode: https://www.naturalstacks.com/products/prebiotic-resistant-starch
Can’t get enough FUNC YOU UP?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
Join us next week to talk about acid reflux!
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
FunctionalNutrition
FunctionalMedicine
GutHealth
Prebiotics
100 trillion bugs make up our gut microbiome, and although we’re just starting to scratch the surface on how this “good bacteria” interacts and affects our overall health, we want to share with you what we know so far. Let’s get func’d up about probiotics! What they are, what they do for us, and how to flourish (and maintain) our gut microbiome through fermented veggies and supplements.
Check out Viome https://www.viome.com/ and request a gut microbiome test kit.
Can’t get enough Func You Up?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
Join us next week to talk about prebiotics!
In the meantime, leave us a review on iTunes and follow us on Spotify.
FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.
a Physio Logic wellness podcast
FunctionalNutrition
FunctionalMedicine
GutHealth
Probiotics
Iron is not only one of our favorite superheroes, but one of our favorite minerals as it’s an important component of hemoglobin, which carries oxygen from our lungs through our bodies. This week, we talk about how important it is to have good levels of iron in your blood (spoiler alert: very important), tips for better iron absorption through foods and supplements, and why a parasite infection could be the real reason why you’re low on iron even if you’re eating yummy chicken liver every week. Let’s get func’d!
Can’t get enough Func You Up?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.
Join us next week to talk about probiotics!
In the meantime, leave us a review on iTunes and follow us on Spotify.
We never thought we'd use the phrase "expensive urine" but, we did. We're talking about nutrition through supplementation. The best way to get nutrients is with a healthy, diverse diet but, there are many factors that diminish the amount of nutrients in our food and our ability to absorb them. We're going discuss some of those factors and let you know what to look for when adding supplements to your daily routine. It's time to get func'd up!
In conventional medicine, there are lab ranges for each blood marker that are going to tell you whether or not you have a disease. In functional medicine, however, the ranges are much smaller because the goal is to make sure you're at your optimal health, not just free of disease. In this episode, we talk about what you should be looking for and why functional lab ranges are important. It's time to get func'd up!
One of our favorite supplements is Vitamin D. Most people know Vitamin D is good for your bones but it is beneficial in so many other areas of your life. Find out why you should be adding this supplement to your daily regime. It's time to get func'd up!
Let's talk about meat. With all the buzzwords out there; organic, grass-fed, pasture raised, it can get confusing trying to choose what's best for your body. Luckily, we can give you the lowdown in about 8 minutes. Let's get func'd up.