Monday Meditations: Recent Episodes
Tom Schroeder
Learn to find what enlightens you and then bringing it to life. In this mediation you will learn to identify core beliefs that you hold for yourself and see the positive impact they have on you.
This meditation will help you show more compassion to yourself and to others. In this mediation you will recognize the goodness that is you and learn to see the goodness in others.
In this meditation one will discover the courage to live in the spirit, energy and warmth of the light from within. Discover for yourself the joy of allowing your best self to come forward.
This meditation will help people to learn to trust their inner experience to ease their anxiety. It will help them connect with memories of resolution to problems that is deep within themselves.
Come to appreciate the beauty and individuality of those you know and those you meet. Each person has some enduring and precious element to them. Just like every sunset is different, beautiful and changing, so are the people we meet and know. You can learn to appreciate people more when you realize that they have innate beauty inside.
In this meditation one will come into contact with what excites and revitalizes their soul. With this excitement revitalizing their energy, they will come to see new possibilities to shape their future.
Allow yourself to feel the joy of being in the presence of new life. Holding a child brings one into contact with hopes and dreams. Allow yourself to experience dreaming the best for a little one and then allow yourself to dream the best for yourself.
In this meditation you will experience the joy of giving kindness and loving support to those in need. You will find yourself responding to others in a loving and kind manner and experience the joy of this type of interaction. Through the recollection of this experience you will learn to bring this attitude to your every day life.
Use this meditation to discover how you can find your inner light. Your inner light will guide you and give you strength for facing the issues of the day. Take time to come in touch with what drives you and what gives you power to be yourself.
Use this meditation to become aware of how your inner light can overcome fear and anxiety. As the light of a new day dries up the mist and fog of the morning, so too does the strength of your inner light overcome your doubts and fears. Let yourself experience how this happens through this guided meditation.
In this guided meditation one will be able to feel a sense of gratitude and develop a way to carry this sense with you each day.
In this meditation one will experience the joy of blooming. Discover what it is that you wish to bring out to the world. Like a flower we have the possibility within us to let the best of us show.
In this meditation one will discover their place of mental sanctuary and then draw strength to renew their spirit.
In this meditation one will be able to visualize how springtime transforms the winter experience into one of renewal and hope and then associates it with how we can cleanse our past to be a springtime launchpad into our future.
This meditation will help you recall how you have become stronger through the experience of receiving blessings. By recalling how how the world's best beaches were formed via rocks becoming sand, you can see how your life has been strengthened and blessed through your interactions of discovery.
This meditation will help you to experience new opportunities and to explore new possibilities for your life.
Take time to be refreshed. This meditation will help you renew your energy, refresh your batteries, recharge. By taking time to relax you allow your body to recover and recharge, preparing a way forward into the new day.
In this meditation you will have a chance to experience the good within and let your whole being feel the healing grace of knowing who you are.
This meditation will help a person find happiness and bring it to their daily living. Look at your past and recall times of happiness. Get in touch with what happiness feels like and how it affects your mood. By recalling happiness in your past you can bring to your remembrance and thus to your presence a feeling of happiness for today.
This meditation will help you to connect to your inner energy. Renew your strength and your spirit by feeling the inner force of light and energy that is part of you.
In this meditation come to an understanding that as the sun transforms the world at sunrise, the light within renews your being each and every day. Every day you can claim the energy within in a new way and let it transform your being.
This meditation will help you to find the goodness in your life. Open your eyes to the experience of goodness within so that you can bring in out in your living.
In this guided meditation you are encouraged to feel calm and peace as you relax on a vessel in the middle of a tranquil lake. You are encouraged to let the light of the sun envelop you and the warmth embrace you. Relax and let yourself become stronger for taking the time to enjoy peace and calm.
This guided meditation will help you to find your light that gives you energy for the day. As the world seeks light, so do we. As the world celebrates light at the time of the winter soltice, so our bodies celebrate our light. Use this meditation to help you find what is your passion and what brings you joy.
In this meditation you are guided to experience compassion for yourself and who you are. While you come to realize why you should show compassion for yourself you can learn how to show compassion for others as well. In some situations you may learn that while showing compassion to others, you have reason to show compassion for yourself.
This meditation will help you experience the joy that is deep within you. Drawing on memories of past joys you can learn to be joyful in the present.
In this meditation one will be able to connect to the good fortune that our theirs and learn to appreciate them.
This meditation will help you to find a place of peace in your inner being so that you can be at peace in your physical being.
Allow yourself to experience peace and calm by visualizing a journey into a forest. Feel yourself slip into deep peace, listening, smelling, experiencing the forest around you as you are being warmed by the sunlight breaking through the trees.
In this guided meditation you will envision a harbor, a place of rest, in the midst of a storm. This meditation will help you to discover places of peace and calm, rest, as you face the storms, challenges, and winds of everyday life.