Normal? - Lol (Depersonalization, Derealization, Anxiety): Recent Episodes
ElReco Ramon
My journey with mental illness - panic attacks, chronic anxiety, suicidal thoughts, depression, derealization, depersonalization(Dissociative Identity Disorders), and schizophrenia
Journey with me on another epic moment with "Sound Refill 10 (The New Blue Sun Experience)"
"When you think too much you're removing what's moving" - Andre 3000
There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!
htp.anx.uDa.snb
The causes and effects of "The Metaverse" and virtual reality. Can "The Metaverse"/virtual reality cause mental illness, various mood disorders, or altered states? Let's have this conversation now so that we have the appropriate tools ahead of time. Preparation is key!
Time to have this convo. It's all about how we define the new "mentalverse".
Let's take a journey in the multiple realms of balance associated with these new technologies.
Tips and advice on how to maintain grand mental and spiritual health if participating with virtual reality and "The Metaverse".
Let's dig a little deep into the functions and responsibilities of the immune system and probiotics with the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the coronavirus and the enormous effects and impact the immune system, gut microbiome, and bacteria have on brain chemicals and your state of mind. Many are still not aware of the fascinating correlation between the gut, colon, and the brain. Inflammation and backup plays a monumental roll in depression, anxiety, and multiple other mental/spiritual afflictions. Enjoy!
Could the reason why we're dealing with various mood disorders or altered states be due to being under magic spells? Why would mental illness
have anything to do with magic? One has to clearly define and innerstand what magic actually is to answer such a daunting and enigmatic question. Welcome back to the world of Normal LoL! Sit back and lets take a magical ride down the rabbit hole of the parallels of the mind and magic.
All types of art are 1 of the best ways to release & heal many traumas in life. Join Exhibit A @exhibitaartdesign & I as we take you on a journey through the world of healing through art. We will discuss her journey, how art has helped her to heal, & how you can express your pain through art.
Music used
J.Cole - Apparently
Weeknd - Ordinary Life
There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini
vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!
htp.anx.uDa.snb
Welcome back to the world of Normal LoL. Let's take a deeper dive into the mental/spiritual traumas that the souls of African roots are faced with.
Philippe SHOCK Matthews & I will discuss how to find a trauma healer, breaking the black brain/identity construct, should we migrate back to Africa,
& the fear that comes along with unity.
Song: Temptations - Ball of Confusion
An interview unlike any other. Very real. Very deep & very necessary. I am very excited to do episode 101 with Philippe SHOCK Matthews. We will discuss racial battle fatigue, cultural frequency as a mental illness, decontextualized trauma, what it means to be African, & mental resolutions.
“EPISODE 100”!!! - We made it! I am so excited & honored to do episode 100 with the divine Nubian Gogo Ekhaya Esima. She is 2nd to none & 1 of the most phenomenal women I’ve ever met. Thakoza! “Hmt.nswt.wrt”. The life of a Sangoma traditional healer. We will discuss how to find traditional healers, traditional plant medicine, what drum trance is all about, & how to build your own tribe/community. Enjoy the adventure within!
Join Dr. Janina Jeff & me for a genetic adventure. Dr. Janina Jeff is a Human Geneticist, educator, and minority science technology engineering math (STEM) activist, motivational speaker, & podcaster. This is part 2 of our discussion regarding ancestry/DNA testing. How does the ancestry test assist us with our health? Should we focus more on the past or future as it pertains to our genetics and ancestry? Enjoy the moment fam!
Rapsody - Afeni
Join Dr. Janina Jeff & me for a genetic adventure. Dr. Janina Jeff is a Human Geneticist, educator, and minority science technology engineering math (STEM) activist, motivational speaker, & podcaster. This episode we will discuss what genetics are, epigenetics, & how we as Africans can be more unified & balanced through genetics testing.
Join the divine Nubian Dr. Sharita Yazid and I as we discuss the youth and how they can connect to their culture and roots regarding mental wellness, the birth and beauty of The African Culture & Wellness Festival, and why it's important for Africans in America to reconnect to our roots, land, language, customs, and culture for mental/spiritual health reasons. Sit back and enjoy!
Music: E.T. Mensah
Join the divine Nubian Dr. Sharita Yazid and I as we discuss her upbringing in a holistic familial environment via Compton, Ca, her journey to Ghana and becoming a citizen, and why it's important for Africans in America to reconnect to our roots, land, language, customs, and culture for mental/spiritual health reasons. Sit back and enjoy!
Music: - E.T. Mensah - Ghana Freedom
Let's dig a little deeper into the functions and responsibilities of the colon with the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the enormous effects and impact the colon, gut microbiome, and bacteria have on brain chemicals and your state of mind. Many are still not aware of the fascinating correlation between the gut, colon, and the brain. Inflammation and backup plays a monumental roll in depression, anxiety, and multiple other mental/spiritual afflictions. Enjoy!
Let's hear from the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the enormous effects and impact the colon, gut microbiome, and bacteria have on brain chemicals and your state of mind. Also Cheryl gives us important information about how meds car really do some serious damage to the colon and other lower body organs. Many are still not aware of the fascinating correlation between the gut, colon, and the brain. Inflammation and backup plays a monumental roll in depression, anxiety, and multiple other mental/spiritual afflictions. Enjoy!
The Bitters(Flavors) - Cool the mind through the organs
What if you never knew that the cells, organs, and vessels of the body send signals back and forth
every moment of the day to the brain(vagus nerve). If the conversation between the organs and brain are
disrupted, dismantled, and incomplete then so are you mentally, physically, and spiritually.
Let the journey of "The Bitters" begin! Peace htp.anx.uDa.snb.abt
"When you think too much you're removing what's moving" - Andre 3000
There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini
vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!
htp.anx.uDa.snb
May the adventure continue withing the mineral kingdom. Follow Saba Ras Ben & I on Part II as we discuss his newly published book “5G Wellness 101”, traumatic frequencies that harm the body, the mental and healing elements of the mineral kingdom(crystals & sacred stones), and his humble beginnings. Ase htp.anx.uDa.snb.abt
Book - 5G Wellness 101 (Thriving In A 5G Environment with Crystals & Sacred Stones)
Songs used
Watermelon Man - Herbie Hancock, The Weeknd - Ordinary Life, J. Cole - Note To Self
Take a journey with Saba Ras Ben as we discuss his newly published book “5G Wellness 101”, traumatic frequencies that harm the body, the mental and healing elements of the mineral kingdom(crystals & sacred stones), and his humble beginnings.
Book - 5G Wellness 101 (Thriving In A 5G Environment with Crystals & Sacred Stones)
Songs used
Watermelon Man - Herbie Hancock, The Weeknd - Ordinary Life, J. Cole - Note To Self
There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your
mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!
How does being unemployed or being at a job with a toxic environment affect your
mind, body, and soul? Let's discuss.
The intentional or unintentional uprooting from your environment can be costly as it
pertains to your mental well being. Things you were once attached to has left gaping holes
in your identity. How can you better manage having to move and the new environment you're going to be in?
How can you plan so that it doesn't have an extreme effect on your mental/spiritual well being? Let's kick a little convo about
it all. Peace. htp.anx.uDa.snb.Dwa
Of the Mohican tribe and Turtle Clan, Elder Don Coyhis takes us on a journey of Wellbriety. On episode II, we discuss how our youth are coping with modern distractions & spirituality, and the wellbriety movement. "Thank us"! anx.Uda.snb.abt
Of the Mohican tribe and Turtle clan, Elder Don Coyhis takes us on a journey of Wellbriety. On this episode we discuss the dismantling
of the Native American culture & their roots from European conquest regarding stolen land, language, and legacy. We also discuss the
monumental effects of intergenerational trauma, and how to create new tribes/communities. "Thank us"! anx.Uda.snb.abt
www.whitebison.org
Sound Refill 7 has landed!
There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your
mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!
Parents, Parents, Parents! Depression, Anxiety, Mental illness, altered states.
Have you considered adjusting the way you parent? Our youth and young adults are reaching for help, but
are we giving them the help they need or the help we think they need?
Hear Oronde Yero, licensed mental health counselor and life coach, latest podcast interview with ElReco Ramon where we discuss more of his recent released book "Self-Rule, Reclaiming Your Inner Life, Light, and Sovereign Self", in depth understanding of Kemetic Yoga and spirituality, the profiting of the soul and holistic practices, and creating communities. Also available on iTunes (Normal LoL)
Very rare I get the opportunity to be in the hot seat for questions. Check out Dondre Chill White
as he becomes the mental health interviewer with some great questions regarding pet therapy, Depersonalization/Derealization, my healing process, and other therapies.
On part I of this episode with Dondre Chill White, we discuss his preference to not go the meds route, his current natural/holistic grounding and centering techniques and other therapies, and how he truly feels at this given moment still struggling with depersonalization and derealization. Sit back and relax as we complete a journey that revolves around all things simply short of what it's like to be normal-lol. Enjoy fam!
On part I of this episode with Dondre Chill White, we discuss the various causes, effects, and impact that Depersonalization and Derealization has has on his life. We talk about how some things from his past are part of what led to dpdr. We go over Dondre's current symptoms along with what it felt like when depersonalization and derealization first started. Sit back and relax as we take a journey that revolves around all things simply short of what it's like to be normal-lol. Enjoy fam!
Hear part (2) of a divine soul I like to call "A Lighthouse" or as Gogo Ekhaya says, "An Encyclopedia of Wisdom". African shaman and traditional healer Baba Kwame Sunhorse is on our latest podcast interview where we discuss mental & spiritual health as it pertains to traditional plant healing, sweat lodge healing, how we ought to reflect the balance and harmony of trees & nature, community, and the rites of passage. Also available on iTunes (Normal LoL- episode 78)
Hear part 1 of a divine soul I like to call "A Lighthouse" or as Gogo Ekhaya says, "An Encyclopedia of Wisdom". African shaman and traditional healer Baba Kwame Sunhorse is on our latest podcast interview where we discuss the evolution of our youth, the character of the mind & heart, colonialism, oppression, and our necessary healing. Baba Kwame will also speak on how his name came about. Also available on iTunes (Normal LoL)
(Music
Prison Work Song from The Piano Lesson - August Wilson (Berta Berta)
The Impressions -We're A Winner
Stevie Wonder - Black Man
Here's part II of our interview with Dr. Nicole Monteiro. Allow mental health expert and international psychologist Dr. Nicole Monteiro take you on a journey of perspectives through depersonalization and derealization. We'll also discuss some pitfalls of plant healing and we'll discuss the trauma and pain associated with our youth and young adults. Enjoy!
Let's all sit back and digest from mental health expert, consultant, researcher, and international psychologist Dr. Nicole Monteiro as we discuss her journey, African dance ceremonial healing, African rituals, what mental illness means in other cultures, the medical industry, and how our youth are dealing with modern life. Enjoy
Music clips:
Baba Maal - The Traveller
Rara - Teckno
Didier Awadi - Dans Mon Reve
How does mucus build up, candida, dampness, and stagnation affect your mental and spiritual well being?
Inflammation and dampness can go a long ways to dismantling, ruining, and destroying the mind, body, & soul.
Also, check out episode 67 with Dr. Nadia Ali for more regarding her expertise on dieting, gut flora, & gut microbiome
Book citation - Healing with Whole Foods (Asian Traditions and Modern Nutrition) - Paul Pitchford
Join Virtual Reality enthusiast Jak Wilmot and I as we explore the realms of vr along the lines of mental health. On this episode we discuss what it's like to keep a VR headset on for a full week(168hrs) nonstop, the pros & cons of VR, depersonalization, derealization, how to stay balanced using VR, and if it's safe for kids. Enjoy!!!
Jak Wilmot's webite and contact: https://disr.pt/
Youtube channel - "Disrupt" (https://www.youtube.com/channel/UC-7nELDbJEPF3muAzSeT74g)
Songs used - Pogo, J.Cole - Note To Self
Soundbytes - Ready Player One, Inception, "I Spent A Week In A VR Headset, here's what happened"
Let's hear from Landscape Architecture Professor William Sullivan as we discuss how nature is possibly more important than anything you can think of regarding great mental health, evolution, and even how it reflects and affects how we feel about ourselves and the communities we live in. We'll also talk about the impact nature has on the mind, body, and soul. Enjoy!
https://nres.illinois.edu/directory/wcsulliv
Song snippet: Beetles - "Here Comes The Sun"
"You know you really don't have to exercise at all" (wink, wink)
Exercise may be possibly 1 of the top 2 therapies regarding the management and improvement of mental afflictions like
depersonalization, derealization, schizophrenia, & dissociative identity disorder.
(Exercise helps improve schizophrenia symptoms) - https://www.psychologytoday.com/us/blog/the-athletes-way/201608/3-ways-aerobic-exercise-improves-schizophrenia-symptoms
Sound Refill 6 has landed!
There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your
mind and body to regroup and relax to prepare the next minute. Enjoy!
Let's hear from the glorious Dr. Nadia Ali on gut bacteria, inflammation, natural/traditional healing, diet, mind body medicine, and anti-inflammation foods and practices. Many are still not aware of the fascinating correlation between the gut, lymphatic system and the brain. Inflammation plays a monumental roll in depression, anxiety, and multiple other mental/spiritual afflictions. Enjoy!
Hear Oronde Yero, licensed mental health counselor and life coach, latest podcast interview with ElReco Ramon where we discuss some of his book "Self-Rule, Reclaiming Your Inner Life, Light, and Sovereign Self", the displacement of people/culture as it relates to mental health, him being a kemetic yoga instructor, meditation, diet, and the new era of robots and artificial intelligence pertaining to the mental well being of our youth. Also available on iTunes (Normal LoL)
Oronde Yero website - https://www.orondeyero.com
New book - https://selfrule.orondeyero.com/
Twitter: https://twitter.com/orondeyero
There's so many causes and roots to mental/spiritual afflictions.
But have you ever considered how big an impact colonialism has on your life, mind,
daily walk, and culture? How about a dive into the halfway deep end of colonialism.
"Some people like to look at art, some like to look at sound"
Take a break from the mind and refill with Sound Refill V
Hear Eliseo "Cheo" Torres, vice president of student affairs at the university of New Mexico, latest podcast interview with ElReco Ramon where he discusses the art of curanderismo (Mexican Traditional Healing), Coursera courses in traditional plant healing, and other related topics such as community support, effects of technology on mental health, healing and community in tribal cultures, placebo effect, and much more! Also available on iTunes (Normal LoL)
https://www.coursera.org (Free courses on traditional plant healing)
Eliseo Cheo Torres books (Curandero-A Life In Mexican Folk Healing, Healing with Herbs and Rituals, Green Medicine - Traditional Mexican American Herbal Remedies)
Where did the concept of mental illness began? How did we get to where we are today?
How did ancient cultures like the Egyptians/Africans, Greeks, Chinese, and Hindus go about diagnosing mental illness.
What were their remedies?
References:
Ebers Papyrus - Hathitrust.org
SunriseHouse.com (The History & Evolution of Mental Illness)
news-medical.com
Frontiersin.org
"Masters of the Mind - Theodore Millon"
Join in on the journey with Dr. Tamar Lavy as we discuss pieces of her childhood and
being the grandchild of 2 holocaust survivors and their methods of healing. We'll also discuss
holistic practices around the world, the youth on meds, and discontinuing or deprescribing meds.
Intro and outro songs
Eminem - Normal
The Weeknd - Ordinary Life
J. Cole - Note To Self
Hear John Shearer’s latest podcast interview where he discusses being an Australian Mindfulness Master, his vast experience coaching, teaching and mentoring people (including youth), a traumatic truck accident in 1982 that would later send him to a psych ward, life experiences with psychosis, spiritual emergence, and mindfulness techniques.
Also available on iTunes (Normal LoL)
Song sample: Bobby McFerriin - Don't Worry
"Sometimes the mind and body just need to participate with the stimulus of life by itself"
Introducing Sound Refill IV
"Sometimes the mind and body just need to participate with the stimulus of life by itself"
Introducing Sound Refill III
Validation - "We Don't Fit"
Have you ever wondered or considered how much of your identity is regurgitated or how about why the identity you
do have is not widely accepted? This trial that you've gone through or are going through as it pertains to identity, purpose, or even spirituality. Could it possibly be a revelation of some sort to intimately introduce you to the absolute very "you" that you are? Let's talk about it.
Validation - "We Don't Fit"
Hundreds and many thousands of years ago, humans had various perspectives on mental/spiritual wellness.
They had no words for depression, schizophrenia, or depersonalization, etc... But what they did have was
community and a unique support system.
Take a journey with me and my new friend, lecturer, photographer, and documentarian Phil Borges as we capture his journey,
his documentary "Crazywise" and his future endeavors.
www.crazywisefilm.com
www.philborges.com
Can children or teens have full identities at young ages? Why are children and teens dealing with depression and anxiety
at a young age? I have some questions and I was wondering if you could lend a helping voice and hand. "We are our children"!
There's nothing like a refill. When you think of refill doesn't it just make you take a deep
breath and go ahhhhhhhhhhhh? Here's "sound refill" pt. 2. Enjoy fam!
Sound references:
Saron Gamelan
George Benson
Have you ever wondered if there were other ways of dealing with mental challenges?
Oh this episode, "Gogo Ekhaya Esima", a traditional Sangoma healer will take you and me on
a journey through the realm of the mind, body, and soul. What doctors and shamanic healers prescribe vary across the
board and should be discussed with beings in mind as it relates to mental and spiritual wellness. Enjoy family!
Music reference - Thandiswa Mazwai - Thongo Lam(Iyeza)
Other reference points for this discussion.
Gogo's Website and Youtube channel - Sangoma healing, Sangomahealing.com
Mad In America.com, Madness Radio with "Will Hall"
Crazywise(Phil Borges Youtube channel)
ClassicAfrica.com
https://historum.com/threads/the-ancient-egypt-nile-valley-origins-of-bantu-speakers.66233/
StreamAfrica.com
Dr. John Henrik Clarke (Pan African and African studies historian
Aren't you tired of being so mentally and physically drained. These mental conditions we
deal with on a daily basis can be very draining in addition to delivering a feeling and sense of hopelessness.
I've learned that even a second of peace throughout the day can be equivalent to a full days worth of misery.
Please, allow me to give you 1 of my seconds.
What in the FUDGE is going on and where are we going in relations to mental health and Artificial Intelligence, Virtual Reality
Augmented Reality, Social Media, the internet, and this robotic age.
Take a walk with Sheila Robinson-Kiss(Author, orator, healer, and Licensed Clinical Worker) and me as we discuss in detail 1 of her 5 books, "They're Not Coming" and how it relates to the disconnected
relationship state that we're in. The new relationship world is upon us and we must adapt much sooner than later. Enjoy, family!
Gosh, I hate taking flights. Don't you?
I strongly dislike them even more now due to all the anxiety and mental stuff I deal with yet I've learned
how to balance things out and make the best of it all. It's never easy but it's achievable. I hope this helps you
whether it's a flight, cruise, or even a train ride. Take care
"When was the last time you looked in the mirror and said..."
Remember as a child hearing the story about the leprechaun and the gold on the other side of the rainbow?
Let's take a trip that concerns the matters of the mind, heart, and soul and let's see if we can find "the gold"
Music - Donny Hathaway - Love, Love, Love
"To Heal Permanantly, You Must Heal Deeply" - DeepHealingSpace.com
Depersonalization, anxiety, depression, along with some other mental conditions has many levels and dynamics to them as it pertains to foundational causes.
On this edition, we talk with Lewis Rowlands about an approximately 45 year old nutritional balancing system which utilizes principles in both ancient and modern healing arts. This system has many layers to it like detoxification of copper and other metal toxicity, diet and lifestyle based principles, along with mineral testing, and nutritional supplements. Enjoy, friends.
Website - DeepHealingSpace.com
Facebook, Instagram, and Youtube - Deep Healing Space
You asked the questions and I answered them!
I love connecting with people when I'm not naturally being anti-social(Lol). I hope these
answered questions allows me to more fully connect to you and overstand you a lot better as a spirit and soul. Enjoy, friends!
A lot of pain can come from trauma. Anxiety, depersonalization, depression, and many other mental/spiritual
ailments. Today LeAnne Thompson and I will discuss BFS(Benign Fasciculation Syndrome). A neurological condition/disorder and can cause a variety of issues with the body. From numbness, to itchiness, to muscle pain, and even twitching among other issues. Anxiety, stress, bad diet, and lack of or too much exercise are probable causes along with others.
BFS Recovery - Benign Fasciculation Syndrome - Support Group (link below) - LeAnne Thompson
https://www.facebook.com/groups/854180221302634/
I know I'm possessed. But is that a bad thing?
Let's discuss why we shouldn't try and control mental or spiritual health.
So what might be the effects of social media and your smartphones as it relates to depersonalization, anxiety, or depression?
https://www.theatlantic.com/technology/archive/2016/12/post-vr-sadness/511232/
Songs used
J Cole - Note To Self
The Weeknd - Ordinary Life
Get out a piece of paper, grab a pencil, and make a list...
How I began an 18 year career in the broadcast industry and
became a successful painter and photographer. Stay focused for this 1.
Sometimes life can be so dark and it can feel like it's worth ending it all.
Or maybe not...
Suicide Prevention Lifeline - Call 1-800-273-8255
So what's up with that hole in your soul?
On this episode we draw a line right down the middle of identity and existence.
Check out how your identity could be the most monumental part of why you're going
through what you're going through.
I've been through quite a bit in my life. I've learned a lot also. I feel part of mental and spiritual health is learning to live
life with the least amount of stress possible. For me "validation" is 1 part of many stress relievers I still maintain today.
I hope this perspective is 1 that you will carry with you throughout your own personal journey.
Painting therapy tip I - Validation and no control
I choose to title this interview "The Treasure Chest" because of how many valuable jewels that are in this interview.
I met Sam through 1 of my Facebook group forums for depersonalization and derealization. I knew once I had seen some
of his inspirational postings for being strong and a survivor of dpdr, that he was another perfect fit
for the "Survivor and Over Comer" series.
Without further adieu, relax, take notes, and enjoy once again another awesome podcast with
another superstar survivor and over comer of depersonalization and derealization.
This is an interview with a young lady who is 28 years old. Her name is Hillary.
Hillary is another true inspiration to all who may be living life with traumatic experiences as it relates to
mental challeges. Hillary shares with us some of her journey with depersonalization and anxiety.
In addition she gives us a few tips on how she has currently managed to live a successful life with these mental conditions. Enjoy!
Music:
Gallant(Zebra EP) - Manhattan
J. Cole - Note To Self
This is an interview with a young lady I consider to be a superstar. Melissa Mariee shares with us some of her journey with
depersonalization, derealization, and anxiety. In addition she gives us a few tips on how she has currently managed to live
a successful life with these mental conditions. Enjoy!
Music:
Post Malone - Fall Apart
J. Cole - Note To Self
The loss of a pet can be difficult for many if not all. I'm hoping you will follow me this moment on
this podcast within my journey with my daughter(dog), Nala. It was and is therapy for me and I'm
hoping it'll be therapy for you. I'll also cross paths with how the can affect mental illness or othe
mental/spiritual challenges.
Too often we in the community of mental/spiritual illness come across people that are more than likely sincere and genuine with their perspectives on what we go through. Fact is, I'm not interested in your sincerity as it relates to what "I" go through unless you've experienced that exact same thing. Most of the time, many haven't. Just my thoughts.
A brief description regarding how music works in conjunction with various mental illness. Music meditation may positively assist with schizophrenia, panic attacks/anxiety, depersonalization, dissociative identity disorder, depression, etc...
Music used: Herbie Hancock - Watermelon Man Erik Satie - 3 Gymnopedies Stravinsky - Le Sacre du Printemps
How can a mental illness strips you of body, mind, soul, and religion?
Mental illness taught me a lot about religioni, self, faith, and the world through a new lens.
Repetition of behavior, actions, thoughts, and words are everything.
Here we discuss the slow rise back up to the top. There is no overnight success story
as it involves mental illness or spiritual warfare. Consistency of patience is key.
Another grounding/centering technique to help you deal with the intensity of depersonalization, anxiety, and schizophrenia. Also, this is great for maintenance as I still utilize this technique today.
Do you know the cause of "your" mental illness?
Good to know...(Keep some of it to yourself)
Quite often while dealing with various mental illnesses, 1 may feel like his/her reality is distorted.
1 may also feel as if they are living in multiple realities or a dream like state of mind and perception. This raises the question, "how harmful can virtual reality be to those dealing with mental illness challenges in addition to those who have yet to cross paths with the challenges regarding the mental?" In a world where distraction means everything, let's take a closer detailed listen/look at what virtual reality is capable of.
"TRIGGER WARNING"
Certain mental illnesses are capable of making you feel possessed. One could feel possessed by a demonic spiritual entity or even an alien like entity/being.
On this episode I take you through my bouts of feeling possessed by a demonic entity while going through the intensity of depersonalization, derealization, schizophrenia, panic attacks, etc...
How do you start from zero? What do you do when you don't even know or understand what it means to be human? Or when you feel like your soul is slowly slipping away from your body?
Warning: This has the potential to trigger or intense your condition.
How do you drive and focus while dealing with depersonalization, schizophrenia, depression, anxiety, or suicidal thoughts?
I'm often asked what it is that I do on a daily basis regarding therapy and meds.Without further adieu...
The basis of this podcast stems from articles read regarding the correlation of the 2016 election and the rise of suicide due to the candidates.
I was curious about how others with mental illnesses felt about the 2016 election, so after many responses to the posting I decided to speak on it.
This is simply a discussion about "Black Paranoia". Will this be considered a mental illness or does this lead to mental illness challenges. We take a dive into the mental obstructions regarding mental illusions/hallucinations around thought pattern as it relates to law enforcement.
"How water gave me a panic attack & sent me to the Emergency Room a 2nd time"
What if you're away from home and you have a panic attack?
"I Used To Be Me"
A tribute and dedication to the life of Culinary talent and sensation "Josh Marks" who battled and dealt with panic attacks amongst other mental trials.
The trials of dealing with unemployment and mental illness
(panic attacks, anxiety, depression, suicide, depersonalization)
(How meditation affects the mind when dealing with panic attacks, depression, suicidal thoughts, etc...
1 of the strongest foundations of grounding and centering, "Meditation".
Meditation, Faith, The Presence...
I was off center last weekend. The fix? I became a snow angel and learned how to not care all over again.