WHYNOT LYNOTT: Recent Episodes
Joshua Lynott
Recorded: Monday 17th of June, 2024
Location: Melbourne, Australia
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Poem: "You've changed"
One day, someone will say “You’ve changed.”
Smile back, eye to eye,
pause as their pupils mirror back the new iteration.
Shake their hand, send your thanks.
Be on your way.
Of course you changed.
They have too. Those words were new.
An envelope set on fire would have housed them better,
But they were impatient.
Impatient to catch up.
Impatient to wait.
You ran away from person I first met.
You found another version of you.
One you liked better.
You gave them new shoes, new eyes,
and a new voice.
You ran further. Needed another upgrade.
The software outdated.
I want to meet the next change.
The moment you become stagnant,
Is the moment you change for worse.
I hope you change.
Time and time again.
With the seasons,
with your adventures,
With every run.
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Recorded: Monday 10th of June, 2024
Location: Melbourne, Australia
At The Above.
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Poem: Drizzling.
I like how small my eyes are on Sunday mornings.
I like running long.
I like eating three crumpets,
peanut butter and honey becoming friends.
I like the coffee before my run,
and certainly after.
I like wearing gloves, and holding yours.
I like taking them off before jumping in the shower,
slowly soaked from light drizzling.
Sunday is a drizzle.
The way I run.
The way I do spoon my honey.
The way my eyes slowly open.
the way you walk down the street after a long shower.
Drizzling on a Sunday,
making a mark,
like croissant flakes on my plate.
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Recorded: Monday 3rd of June, 2024
Location: Melbourne, Australia
Sponsor: @Whatasesh
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Poem: Copy cat.
If you haven't sat here and daydreamed,
If you didn't swim in this pool and marvel at the fish,
If you hadn't forgot your pen and let sweat stain your journal,
You will never wear the same clothes.
The fabric won't recognise your skin.
The laundry won't know how to wash.
The clouds will stop working, confused by the sun.
I watch the autumn leaves dance,
reds and oranges fill my mind like orange juice in portugal,
but you don't know that,
white walls and office ceilings,
make a funny moodboard.
tell me my friends coffee order,
you forgot the honey, and got the size wrong.
honey on the table,
honey on my mind
honey in the fabric
tapestry.
I've hidden notes
on rocks,
on trees
on beaches
on humans
and you tried to copy me,
because you found one.
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Recorded: Tuesday 28th of May, 2024
Location: Naarm/Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
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Poem: Doubts
Voices bounced off the waves
hit the sky, came through the phone line
Where are they coming from?
I'll build my own sky and paint it too.
The ocean is wide enough
my boat is small, and your sails angle differently
leave me to my path,
let me choose how fast I want the clock to move
I'll work till dark with my ideas
your doubts deserve a chest,
locked away and sunk to the bottom of the ocean.
the dial of my creativity
the switch of my decisions
the tap of my experiences
moves with my fingers.
I will remember what you say,
and i will move to the quieter parts of the ocean,
where the sun is uninterrupted
and your doubts don't interfere with path.
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Recorded: Monday 20th of May, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
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WEEKLY UPDATE:
Exhibition in Melbourne for A Note To The Runners.
Gym, swimming, running sessions.
Creative Director.
Run Club discussions.
Rental inspections.
Winning.
You're scared of winning,
because a part of you dies.
It gets left behind with the memories,
gathers dust with old routines, and easy habits.
You're not scared of holding a trophy,
and you know it's easy to cross the line.
You're scared of the new,
you're scared of who you might become.
Becoming someone you haven't met,
and forever leaving the old.
There is no going back,
there is no turning around.
They'll talk differently to you,
and you will reply with words you haven't used before.
Winning is a foreign tongue.
You're scared they won't talk to you.
You're scared they'll judge you.
It's not winning you're scared of.
It's you.
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Recorded: Monday 13th of May, 2024
Location: Melbourne, Australia
Homebase.
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"Gerberas"
I hung my flowers upside
They couldn’t stand tall on their own
Heavy headed the hung their heads,
Falling over, they needed braces.
What they needed was an embrace
Wire necked, hold tall, make your call.
Too many thoughts in their petals
Didn’t know what to do with them.
We don’t know what to do with the heavy headed
The ones with too many thoughts, too many petals
Too much life in their veins, too much water in their bud.
Unfair, they didn’t pick this design.
Pick the flowers that stand tall,
They won’t tell you what’s important
Wire up the stem, everyone needs guidance
Some flowers choose to ask for it
Instead I hung them upside down
I thought they looked pretty the wrong way round
Maybe that’s what they’re meant to do
Yet I bought them in cardboard
That’s not their home,
Tell me what flowers you want on the throne
I want ones which stand tall
even when they’re upside down.
"Next doesn't need a question"
You worried so much about what your next run was
you forgot what you were doing now.
And I hate that.
I want you here,
not there.
Next steals everything that's here
and refunds you something you're not happy with.
Something I'm not happy with.
You're next race.
Race it upon arrival
not before
You're next move.
Move it in the moment.
Next does not need a question
because it doesn't exist,
till it's gone.
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Recorded: Monday 6th, May.
Location: Lisbon, Portugal
Sponsor: Josh Lynott - Mentorship program.
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Josh's Poem:
Ocean rumbles into the night, I fall asleep.
My skin turns, white to brown, Portuguese sun whispers.
Old man, eighty one, holds a five mile stare.
I miss you, eight letters, an envelope rips open.
A surfer falls into the wave, no-one hears the scream.
Wine glasses clink at sunset, it wakes the moon from slumber.
Quitting slices the dream, a coin drops into the well.
Messages of support, kindness knows who to tell.
Old times in present days, time is listening now.
Thursday can't come quick enough,
he wishes he was with her.
Cards spin as the hit the table, give me the ace.
A world away, everyone wants their space.
In the shadows, the kids play, the kids play.
The first hour, saw you in the garden.
The late hours, saw you smiling and giggling.
We must be the child, the one in the shade.
The louder the world gets, the sharper we feel the blade.
Be quiet with me, underneath the stars
I want to sit with you,
and feel,
the quietest shade of loud.
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Recorded: Monday 29th of April, 2024
Location: Sao Vicente, Madeira, Portugal
THE SLAB!
Sponsor: Josh Lynott - Mentorship program.
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Guest: Mudi Jayasekara @mudithj
Poem:
Poem one read by Josh
"8:49pm" The Night Before:
I feel numb
Because I know I’m about to feel so much.
My body knows.
My brain wants all the answers but my body will do the work.
I’ve had tears behind my eyes,
Waiting to fall but holding on.
I know they’ll come out.
Somehow I’m protected.
The way everyone talks,
They know something big is about go down.
Something bigger than me.
I’m in prayers.
I’m in thoughts.
These are not small.
Well wishes are wonderful,
But these wishes have weight.
I hope to do them proud.
I hope to do me proud.
This is a war of heart.
Play smart,
Play to life,
Because this is life.
Quote from Mudith:
"Run slow to finish fast."
Blog from Ben Dhiman:
https://bendhiman.substack.com/p/endurance-games
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Recorded: Monday 22nd of April, 2024
Location: Sao Vicente, Madeira, Portugal
Sponsor: Josh Lynott - Mentorship program.
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Poem: "He Is Not A God"
I am not religious.
There is a distance between them and I
an eternity it feels,
I want to close the gap
in this lifetime,
They did this in the same years as me,
They built a god from the same factory.
We are mechanics, and I want a machine.
If he existed, so can I.
I hate being relatable,
but right now I need something to relate to.
Hope grows on the fuel of relating,
gods grow from being unrelatable.
Yet they never were.
Boring. Same old.
Day in day out.
Special isn't a word to describe.
They built machines. They built the mechanics, too.
So make me a mechanic.
Make me a stone mason.
Make me a carpenter.
Make me a scientist.
Make me boring.
Gods are boring
because they did the boring work
Here I am,
flittering about in the ocean
this is not where they exist.
Angels and gods are not friends.
All I need to know.
All that stuck with me,
He is not a god.
I will carry that.
And with that,
I may beat him
because a god is unbeatable
but a human is not
and that is all you need to know.
You can beat him
because he is human.
He is not a god.
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Recorded: Sunday 15th of April, 2024
Location: Sao Vicente, Madeira, Portugal
Sponsor: @whatasesh mentorship program.
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Poem: I will not be lost.
There is a man below attending to the potatoes,
There is a woman above, she lost her footing.
A man in the hospital waits to greet me with a smile,
The family laughs at my expense. I laugh. It's contagious.
Too far from home, I lost count of the miles.
The counting never stopped. It mustn't stop.
The moment the count stops, I'll be lost.
I see it all the time. Lost people. In a lost world.
Watching motorbikes defy gravity, 10 inches from death.
Windy roads, brakes that work, most the time.
At least when I need them. That's all that matters.
The ocean never stops talking to me.
I keep staring at the horizon, are you on the other side?
There is a dozen sides, I hope you're on the one I'm looking at.
I never knew my north from east, nothing goes south.
I'm looking for west, for wins, for wonder.
She calls. Twice in the morning. She's sweet.
"Is Pasta, okay?" Mr Man, of course it is.
He calls, once in the evening. Assuring the dream is alive.
She misses me in the evening. She's over the horizon.
He walks with a limp now. The strongest man I know.
Are his days ever dark? They must be.
Every sunset turns to dark. The sky never sleeps there.
These two legs of mine. Remind me of everything.
I keep stumbling. Guessing. Falling.
The path isn't clear. I can't see the path.
I returned their map. I'm drawing my own.
I'm not lost. Because I can't be.
The most beautiful thing I heard,
was from a man I admired.
He talked of life and said,
"the magic is not lost on me."
I went on, knowing, living.
i'll never be lost. I can't be.
It is not lost on me.
It is not lost on me.
The magic, the love, the effort,
the enduring, the hardship,
the goodluck, the trying, the care.
All of this, is not lost on me.
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Recorded: Sunday 7th of April, 2024
Location: Santa Cruz, Madeira, Portugal
Sponsor: Josh Lynott Mentorship Program
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Poem one: "Carve yourself to stone"
Carve yourself to stone,
Work away into the dust
And come back tomorrow
You will blunt all that sharpens you
Please return inspired
Because the sword needs the stone
Without it
You will remain rounded to the world
No cut through
Rolling with the crowd
Missing opportunity
Because you were scared to hold something sharp
Let yourself carve
Into the dust. - JL
Poem Two: Sardine Can
Jammed in a tin can,
My family are below,
Stripping flowers, walking dogs, staring at screens.
Me and 400 sardines,
Staring at screens, wishing I could send flowers, needing water.
As above, so below.
I’m up here, they wouldn’t even know.
I’m so far away, and going further.
Now I’m in the ocean.
Not in it, not on it, above it. I’m not above them.
I just see things differently.
All these planes, I think they did that to me.
I’m a sardine bouncing between tin cans.
Some would do anything to be a sardine
I must remember that.1
4 hours in a tin can,
Is a small price to pay.
Poem Three: Missing You.
I want to miss you whilst you’re in my arms,
So when you’re not,
I’ve done the missing.
You won’t be missing.
You’ll be there,
In my arms.
You won’t be there,
You won’t be missing.
We don’t miss what we have,
But I want to miss you,
When I have you.
My arms want to miss you twice.
That way, you’ll know what I felt
All the times I missed you.
And maybe I’ll never miss you again.
Because I did all the missing.
But it doesn’t work like that.
I’ll always miss you,
Till you’re back in my arms.
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Recorded: April 1, 2024
Madeira, Portugal.
Major tech difficulties.
Poem: Clunky.Somewhere between the horizon and my kitchen,The sun appeared, coffee in hand. What are you doing there? I tipped granola into my bowl of honey.And went on with my day. Three flights, three beds, three daysScrambled eggs look at me with envyYou’re not one of us.Get out of the pan, go back to sleep.I feel flat, but stand five foot tenIs the rabbit on the moon really making riceAll I want is one grain.One grain of Familiarity,Calm,Routine.Clunk is as clunky does,Like the gear stick in my right hand.The accelerator should be on my left, it’s not.But I don’t really care,It all becomes one.So what’s there to learn under an orange roof,Some days it takes five days to walk the dogClothes talk to more people inside outRain laughs at you when it’s sunny insideJournals fill up with two cups of coffee.Poetry sense, makes doesn’t, I got it wrong, say it again.Poetry makes doesn’t sense,Say it again, I got it wrong.Poetry doesn’t make sense.The joy of clunkyIs like the sweet fruit with bruisesOften overlooked, but when devouredYou’re glad it fellAnd no-one else picked it up.I want to walk to the sun, Meet it before the horizon but not at my kitchen.Whilst it’s still bathing, We can talk about clunky,Just like my coffee machine.Just like my brain this week.
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Recorded: March 25th, 2024
Location: Collingwood, Victoria, Australia
Sponsor: LSKD
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Guest: Louis Stenmark
Poem:
Tell Me Jimmy - Josh Lynott
"But maybe we could take the strengths of each other", Jimmy said to me.
Our lives spun in different directions, yet orbited the same axis. Relaxation juxtaposed with chaos, two unlikely friends.
Tell me Jimmy, of what stability looks like and I'll tell what you freedom feels like.
Coffee in Hawaii today and Portugal tomorrow, two beds and four planes.
Tell me what it to have a wife and a home, not a house, but a home.
The grass isn't greener, it's a different variety.
But I know one thing,
both of us must obsess over living.
Poem Two - Read and written by Louis Stenmark
Deep Regret, Don’t you fret
We’ve all been there before
Mindset, don’t let
Your thoughts dictate the score
Paths of life Who’ll be my wife
Where do I spend my time
Fear worries goals and dreams
Regret is the ultimate crime
Embarrassment
Deep resent
Let me rest my eyes
Shoulds and oughts Bad thoughts
Please find a new disguise
Don’t fear, it’s near, no not your demise
In hale, exhale
The sleep captures you by surprise.
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Recorded: March 16th HAWAII TIME, 2024
Location: Waikiki, Oahu, USA
Sponsor: @whatasesh Running & Mindfulness retreats.
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Weekly poem:
The soul has a colour, just like the heart of a sunset.
Resistance has a body, just like the ridge lines of a mountain.
Movement has an art form, just like the strokes of Picasso.
Our desire has an agenda, just like a rip in the ocean.
Curiosity has a face, just like clouds you make shapes from.
Everything you are, can be found in the different shapes of life around you.
Amidst the complexities of life, and beyond the reductionist attempts to understand it - you, me, and the life around us, we aren't too dissimilar. - JL
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Recorded: March 12th, 2024
Location: Paddington, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
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INTRO:
Poem:
Power to the words you all wished to talk,
power to the delivery and the way you walk.
there comes a time, when the mirror is the mind
you say what you want, even if you're leading blind.
I get it, I see it
but very few do it
this takes heart,
to steer clear
from the line on the chart.
Do what you love and it'll all be okay,
easier said, harder to put into play
but what if you do and the world pays attention
someone will whisper, always live with intention
Stand up, show your face, show your paper
thoughts left in shadow, soon turn to vapour.
Here you go, let it out, you are not alone
Let me tell you, there is power to the poem.
Journal prompt: What are you holding back from the world?
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Recorded: March 4th, 2024
Location: Katoomba, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
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GUEST; MIKEY CONLON
IG: @itsmikeyconlon
INTRO:
Poem One: "A place we all have in mind" - Josh Lynott
There is a place we all have in mind, somewhere we want to go.
A place that makes sense, that holds the pieces of the puzzle that matches our edges.
There are places we want to go with certain people, because they know the feeling too.
There are roads we wish that never ended, and songs that could a play a little longer; maybe an extra chorus.
I know there are places you want to go, because I have places that I dream of going too.
These places, to you and I, they look different but I know that the feeling is similar.
There is a place that waits for you, because it owns a part of you that you haven't seen yet.
This place isn't a land to get lost, or a space to find answers, but a grounding to be.
There is a place we all have in mind, somewhere I hope you go.
Poem Two - Mikey Conlon
Although my mind wallows in worlds of pain
I know the face of peace will arrive to me
In the hills
In silence
Smelling the flowers and singing with the birds
Doubt will be a thing of the past
And the new day will be cheerful, not concerned.
Journal Prompt: When was the last time you did something exhilirating?
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Recorded: February 26th, 2024.
Location: Paddington, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
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Poem:
"Dressed in gold." - Josh Lynott
It is said that before hitting the mountains,
the last light ray of sunset stops to smile.
For it knows all the colours it has been,
and the people that watched in awe,
hoping one day they might dress in gold too.
Waiting is the mountain,
beaten, rugged, and covered in stone
but it waits softly
for it will hold the golden gown of the last sunbeam.
Everyone needs a place to undress,
because there is no weight heavier than colour.
Every day new colours appear,
the spectrum is too wide to see.
The last light ray needs a home on the mountain
side because only tomorrow will it journey from blue to gold, and back again.
At day’s end, we're all dressed in gold in someones eyes,
someone's our mountain to hold.
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Recorded: February 18th, 2024.
Location: Blairgowrie, VIC.
Sponsor: @whatasesh Running & Mindfulness retreats.
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Guest: Erika Geraerts.
Check out: Fluff. Casual Cosmetics.
Fluff's next drop: Late March, 2024.
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Poems:
One Thousand Swords - Josh Lynott
I took one thousand swords
to my one thousand hearts
yet one kept beating
it grew bigger
as yours stopped.
What if I only had one heart?
and took one sword.
Would you have died twice?
Now, (Then)
And when I moved on?
It is not pain I crave,
or to feel twice alive
for you and for me.
It is for courage,
to be sharpened and carved.
into something the world has not seen.
I only hope they
see, what I did.
Feel, What I have.
The Mirror - Erika Geraerts
I've seen a lot of it
and it's seen a lot of me
me at my best
me at my worst
at my lowest
my highest
afraid, lost, shocked,
excited, dreaming, scheming
alone
with friends
in love
heartbroken
over years, through many tears
celebrations, contemplations
it's seen me and remained
it's seen me and stayed
it's never said much other than
I'm here
all at once I feel so big and so small
the mirror shows me it all
I've seen a lot of it
and it's seen a lot of me.
Journal Prompt:
-
What do you need to change or access to be willing? (Willing to negotiate)
-
"Just start, see what happens"
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Recorded: February 11th, 2024.
Location: Collingwood, VIC.
Sponsor: @whatasesh Running & Mindfulness retreats.
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Guest: Oscar Bloomfield
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Messy edge by Josh Lynott.
I want to mix colours, yours and mine.
Some days I'll be a mess.
You will too.
There will be days when the paint spills,
over
over
over
the edge.
You can't put spilled paint back together.
It's forever a mess.
If I fall into one thousand pieces,
let me be mosaic.
I'm scared of this place,
because I don't know who I'll be.
I'm excited for this place,
because of who I can be.
Paint with me, till the messy edge.
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Recorded: February 3rd, 2024.
Location: Collingwood, VIC.
Sponsor: @whatasesh Running & Mindfulness retreats.
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Guest: Ziggy Razuki
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POEM: I fell asleep next to avalanches. I fell asleep next to rivers. If the mountains judge me, let them. I probably should sleep in safer places. If the river bulges and it laughs at me, I'll try and laugh with it. I hope to be more like the mountains that chose not to judge me when I slept in precarious places. I hope to be like the rivers that did not judge me when I slept in flood-risk areas. The world is kinder on us than we are on ourselves. We, like nature, are often kinder on others actions than we are on our own. Look at your ideas, your thoughts, and actions - they may feel like avalanches.. but the mountain is not any smaller.
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Recorded: January 30th, 2024.
Location: Paddington, NSW.
Sponsor: @whatasesh Running & Mindfulness retreats.
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Guest: Angus Armstrong.
THOUGHT SHEET 4.0:https://thethoughtsheet.com/
Join my Instagram Channel: "One Percenters" via @joshlynott Journal Prompt: What is my relationship to spontaneity?
POEM: Make space. - Josh Lynott
You mentioned it yesterday, I booked it tonight.
The plane took off, I landed before the flight.
A squeeze on time, a leap into the wind
Time is best balanced, whilst dancing on a whim.
You're stuck in a cell, with four tiny walls.
A21, Monday, at eleven hundred you have three calls.
These people, these places, building your tower
I don't want to live here, stop taking my power.
Make a move they won't guess.
Can't guess!
Shouldn't guess.
Get under their skin
Like a game of chess.
I have time, you have time.
I use mine, and you spend yours.
This isn't a job, and you think it's a game.
I'm losing, I'm losing, I'm losing.
I'm sorry you chased fame.
Bend the rules, stop the clock.
You can't stop the clock, so why did you try?
You wanted more time. That's right.
Now you see the value,
it's so sweet and bright.
This isn't a poem, because I don't know the rules.
I was meant to be in a meeting,
but I'm writing these lines.
Will they care if I go
or miss the show?
They won't. Nobody does.
Until somebody does. So what do you do?
Make space, but don't build a cell.
Magic only enters, in a place with no spells.
Read by Angus Armstrong: https://larchhaven.blogspot.com/2021/02/one-of-my-loved-ones-remarked-today.html
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Recorded: January 23rd, 2024.
Location: Katoomba, NSW.
Sponsor: @whatasesh Running & Mindfulness retreats.
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Journal Prompt: What are you going to set fire to this year?
POEM: It's not pretty, it's not easy. - Josh Lynott
It's not pretty. It's not easy.
This wire we walk. The game we talk.
Stretched thin, standing tall.
You've got it all together. Do I?
Who are you to say? Why do you say that?
You haven't woken up here.
Thinking the same thing for 6 months straight.
If you could see what I see now.
You would have stopped along time ago.
I know your type.
You play it safe, for the straight score.
You want the backboard but not the net.
You want the poems but not the knot in your throat.
I've talked to you time and time again.
You're holding onto something, but it's attached to a kite.
The trouble isn't in the sky, it's in the wire.
One day it'll snap, and you'll realise.
You missed the chance to fly.
Tell me when you're down and out.
And I'll show you there is so much more.
A step, a pivot, anything, everything.
Change the wire, change the way you walk.
If you change the wire, you change your mind.
The mind isn't you; it's the place you go to.
It's your place of safety, that's what you were told.
Then it betrayed you, you thought you lied.
But you didn't. You walked the line.
For the first time, you took fire to your heart.
Of course it hurt. It burned.
It wasn't pretty, it wasn't easy.
Tell me more of the wire you walk.
Tell me more of the fire you talk.
Tell me stretched thin, how long you have.
Tell me standing tall, that you should have.
Journal Prompt: How are you expanding or shrinking?
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Recorded: January 16th, 2024.
Location: Adelaide, South Australia.
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Journal Prompt: What are you going to set fire to this year?
POEMS: Josh Lynott
"ILIVEFAST, BUTI'MBOREDOFIT"
I live fast, but I'm bored of it. I'm bored of the way it strips character out of everything. Look at cars.. vintage ones. When did we lose so much style? I've never lived in a time when hand-written letters took months to arrive.Sometimes I wish I did. Maybe, those words would mean more. All of a sudden I started to like winter. I could make soups again.Dipping bread whilst waiting for the soup to cool down, slowed me down.Fast is fun. I get it. You can do a lot in a day. A lot in a life. But I'm sure there's a lot of time to do a lot of slow things. I want to enjoy more cut-throat shaves and talk to the barber. Or what about hand-made Gnocci? I know it will take me three hours.Isn't the inefficiency of that the most beautiful thing in the world?The irony is my muse. We try to live fast so we're not bored. Instead, we become bored of things quicker. I'll ask some of my friends a question and they'll reply a week later.I cherish that. Think deeper. Challenge it. Test it.Planes are incredible. Yet I still feel like I'm teleporting everywhere.Have you ever cycled a really really really long way?Human power. Leg power. Power of your own heart and lungs.It's a terrific thing to try once in your life. I want to go fast when the sunset disappears.Finding my flow state down rocky trails I might fall on. Until then, I want to enjoy the hike and make tea at the top.I like the idea of being boring, but in the way you think.I want to be boring because I didn't get distracted and let my coffee go cold.I want to be boring because I have the ability to stare out the window for 3 hours.I want to be boring so I don't pick up my phone during a long game of cards.I want to have a conversation, one that's not boring. - JL
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Recorded: January 9th, 2024.
Location: Melbourne, Victoria.
Sponsor: @whatasesh Running & Mindfulness retreats.
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Journal Prompt: What are you going to set fire to this year?
POEMS: Josh Lynott
"introduce yourself"
Call me jaguar, beachgrass, wild one - no shoes.
Call me sunflower, hairy legs, burning sun, chamomile.
That old passion fruit vine. Call me honey, home, warm sourdough, skinny, such a dreamer boy. Call me crook, selfish, stealing hands, an unfinished tea. Call me nomadic. Call me short of time, unroutined, outstanding, big brother, athletic, someone’s smile.
Call me king of trails. Call me halcyon or moonstone.
5am, that strike of golden light. Calm and cozy, call me redwoods, Kuitpo, anything that sounds like the forest.
Call me emotional and overthinking, dahl and dazed.
Call me Wednesday to tell me you’re coming. Call me heart racing, paint stained, daydreaming.
Everyone's a brand - Louis Stenmark
Everyone’s a brand
Help me understand
A world that favours
only those with fans
Money talks, everyone’s listening
Straight to the bank the rich list is whistling
time is money, we always want more
The things we consume are making us poor
What ever happened to attention to detail
The only attention is garnered by females
Therapist appointment booked via email
Likely replaced by spending on retail
Just name your price, Souls are for sale
A watch/chain covered in ice, The minds junk mail
So scared to be lonely
Can’t stand to be alone
Most used application
Find my iPhone
Views and follows the ultimate metric
“Don’t ever think about being originally authentic”
Perhaps one could try strange and eccentric
Lightning could strike wouldn’t that be electric
Everyone’s a brand
But no one’s brand new
How come originality is a blessing
Only given to so few
Bicycles ride rust
Books gather dust
Friendships lack trust
Tiktok/dancing/distraction a must!
Feeding one’s lust
To _____/no one’s disgust
(Essential stuffed crust)
Be yourself everyone’s taken
How come everyone suddenly stopped eating bacon
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Recorded: January 2nd, 2024.
Location: Melbourne, Victoria.
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POEMS: By Josh Lynott
Rocket fuel is what I call it.
Liquid to take me from here to space.
Rocket fuel is the reason,
I no longer forget to double-knot my lace.
Sitting amongst tall books, my pen plays today.
Whatever the task, rocket fuel encourages play.
Oh life is fast, a blur to discern.
And friends will teach you all there is to learn.
And thought is thought, it's always my turn.
But rocket fuel
always
burns.
Rocket fuels always pouring,
cos' the world won't stop the flow.
Into a glass, a mug, any container
to keep us on the go.
And it sometimes likes to comeback twice
And a little too much, a dangerous vice.
Oh, rocket fuel is clever, clever in routine.
And friends like to drink it before seven eighteen.
And thought is thought, I try to keep clean.
But rocket fuel always wanders.
Rocket Fuels as brave as volcanoes, toiling in the dark.
Rocket Fuels as brave as tsunamis, about to leave their mark.
Rocket Fuel's brave as storms. It never, ever sobs.
Except (like the rest), when they forget to pray to the gods.
Oh, Rocket Fuel is Rocket Fuel,
it's a rocket fuel kind of day.
And friends are friends, here to stay.
And thought is thought, choose your way.
But rocket fuel,alwaysconnects.
Rocket Fuel isn't bothered, but it does like to wonder.
So I have to say, what does it make you ponder?
Oh, Rocket Fuel wants a table, so could you find a napkin?
And then I know, wisdom needs something to be wrapped in.
Well, I'm very fond of Rocket Fuel, for it holds some power.
And I've very fond of friends, and those who take long showers.
And I'm often observing thought, when it wants to turn sour.
But Rocket Fuel's always Rocket Fuel,to call upon at any hour.
Journal Prompt: What are you excited for this year?
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Recorded: Tuesday 26th of December, 2023
Location: Glenelg, SA
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POEMS: By Josh Lynott
Click. The sound of a shutter on an old camera.
My Dad's camera. It's looked at the world through two sets of eyes.
Click. The sound of a chef, impatient for the waiter.
My favourite restaurant. It moves the world one plate at a time.
Crackle. The sound of fire, wood burning slowly to warm my hands. A fire place. A vinyl player for the songs of trees cut down.
Crackle. The sound of sage leaves burning in a pan of hot olive oil. A new dish. A thank you to all those who make my life a home.
Softness. The sound of a shower running over skin.
An outdoor shower. A place to let your thoughts be clouds. Softness. The sound of balm moving along dried lips.
An act of care. Because lips see what the eyes don't.
Slam. The sound of a car door, a place I've never been.
Back beach. Turbulent one day, a sanctuary the next.
Slam. The sound of an airplane landing. Far away.
Distance. A medium which strengthens, choose your metric.
Silence. The sound of a stare with loud thoughts.
Eye contact. The absence of noise sings the melody of unspoken words.
Silence. The sound of evening car drives, with music blaring. Instrumental. A soundtrack to real life, actual life.
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Recorded: Tuesday 19th of December, 2023
Location: Blairgowrie, VIC
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POEMS: By Josh Lynott
In Mid-December
By the fire,
in mid-December, rain soundtracks.
Crackle and patter, melting butter.
An unlikely pair, in mid-December.
It knows me, perhaps better than I?
Who is it? What is it?
Something bigger than me.
It knows slow, something I must go.
I try.
I've missed phone calls, emails,
and sent the wrong letters. It's okay.
The fire will burn, and so will I.
The drain is loud, my brain too, at this time of year.
Summer misses me,
I can't say the same.
Like droplets of truffle oil on tonight's risotto,
I will soak in.
By the fire,
in mid-December, I giggle and laugh.
My eyelids are heavy, risotto.
An unlikely pair, in mid-December.
Journal Prompt:
End of year review. Go through your camera roll and pick out photos that meant a lot, highlighted important parts of your year or made you feel something. Annotate these with shorthand notes. Complete this for the entire year.
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Recorded: Tuesday 12th of December, 2023
Location: Leura, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
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POEMS: By Josh Lynott
WHO ARE YOU WHEN YOU'RE TIRED:
When you're tired and your brain loses colour,
Who are you?
You're not the person you were when you woke up,
and definitely not who you were yesterday.
Who are you?
You once held space for more pain, not today.
The cold bites harder, the heat wears you down.
Who are you?
Does your view of the world change when you're tired?
A smile, a lift of the cheek, show you're still here.
Head down, back against the wall.
Who are you?
A great expression, reduced to a full stop.
Who are you?
Count to four, count to six, count to ten.
Do it again.
Are you numbers when you're tired?
Who are you?
Who is the person you want to talk to when you're tired?
Where do you want to sleep tonight?
Who are you?
Is this version of you, the one you know?
A shadow, a juxtaposition, a riddle you don't understand.
Who are you?
When you're tired. When I'm tired.
This is a version of you.
I'd like to know.
POEM TWO: It's not real.
It's not real,
but this is.
It's not real,
but you are.
Journal Prompt:
What would the title of your coffee table book be?
Tell me what you would put in it?
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Recorded: Tuesday 5th of December, 2023
Location: Leura, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
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Tour De Slow:
SYDNEY:
https://www.eventbrite.com.au/e/766650120147?aff=oddtdtcreator
MELBOURNE:
https://www.eventbrite.com.au/e/766656057907?aff=oddtdtcreator
ADELAIDE:
https://www.eventbrite.com.au/e/766655315687?aff=oddtdtcreator
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POEMS:
Catching your reflection walking home
I realised, movement is a langauge.
it is your language.
I want the world to know that I care.
moving my thoughts forward
my day forward.
I want the world to know that I’m curious
exploring my resilienc
ealtering my perspective
on the move.
This isn’t just about movement
it’s about a movement
creating a movement.
today walking,
tomorrow running,
the next day
resting.
Movement is a language
It’s your first coffee order
a long black (but not a cappuccino.)
It’s 15 minutes of alone time
the kid's are at school.
It's theyoga studio.
trails.
reformer bed.
silent nod.
sweeping the floor.
because it’s the only way you know you’ll feel like you can get anything done.
Movement is a language,
our reflection to the world.
And movement always feels good.
Journal Prompt:
Today's journal prompt: If you were to host an event - what part your life would you be most proud to showcase?
TASTEFUL COOKBOOK : A great Christmas gift.
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Recorded: Tuesday 21st November, 2023
Location: Ocean Grove, Victoria
Sponsor: @whatasesh Running & Mindfulness retreats.
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Guest: Jesse Bice.
MINDFUL PERFORMANCE // INSIDE LANE
Wellbeing & Performance Coach.
Writer on Substack.
POEMS:
The first poem read by Jesse Bice from Brainwaves - Ziggy Alberts.
"I like questions" - Read by Josh Lynott
Journal Prompt:
What is the question you are not asking yourself?
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Recorded: Tuesday 14th November, 2023
Location: Elsternwick, Victoria
Guest: Tom Noske
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Poems and Quotes:
"Good people wake up every day and try to empty the ocean with a ladle."
- Read by Tom Noske (Possibly a quote from Buddha?)
Poem by Josh Lynott
"Another story"
And then I tried to write another story worth reading,
but the story was the same life from another perspective,
and always was going to end the same way,
unforgettable.
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Recorded: Tuesday 14th November, 2023
Location: Richmond, Victoria
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BLACK SHEEP CYCLING DISCOUNT: JOSH20
POEMS:
"Honey Pot" - Josh Lynott
today,
the honey pot has its own religion.
it is as amberas sugar turned caramel
i stirred on the stove.
i think
of diving in
to slow
and slow
then melt.
i think
of the sweetness inside,
i desire.
as though
in a dream like this
love oozes
round and
round again.
Strategy:
Pre-planning:
- Know what feeling you are working towards.
- Understand the risk you are taking and what discomfort you are willing to choose.
- Build an acceptance plan of/for this suffering.
Future planning:
- What systems do you have in order?
- What appointments can you book in for the future?
- What friends can you catch up with?
Buffer Period:
- How can you be kind to yourself in this time?
- What are your unique pillars of well-being?
- What appointments do you need to book in?
Integration period:
- How can I move slowly throughout this time?
- What is something small I can implement daily to make this change sustainable?
- How can I re-align my "life symmetry?"
Embrace Challenge:
- What are light challenges I can take on that will help stimulate my brain and create new neural pathways?
Journal Prompt:
If you are taking on a challenge in the future - start building out your own strategy using the prompts above.
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Recorded: Tuesday 7th November, 2023
Location: Heidelberg/Richmond, VIC
Sponsor: Black Sheep Cycling
USE MY DISCOUNT CODE: JOSH20 FOR 20% OFF
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Active from November 8th.
Also sponsored by @whatasesh Running & Mindfulness retreats.
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POEMS: "If the world goes mad"
If the world goes mad,
hold true to your heart.
Stick to what you love,
and you'll do your part.
If the world goes mad,
do it because you can.
A world that knows your mind,
is better meeting your kind.
If the world goes mad,
and you can't keep up.
Put your feet in the sand,
sometimes it's better you stop.
If the world goes mad,
don't be fooled if they call you crazy.
There is plenty to do,
we both know you're not lazy.
If the world goes mad,
you don't have to join the party.
There is someone else out there,
who knows you care.
If the world goes mad,
There is always someone to look up.
Believe it or not,
that person will always be you.
Journal Prompt:
-
What can you do now?
-
What are the most time-critical things for you to do in the next 0-2 years?
-
What is it that you want to feel?
-
What can you do later in life that isn't so important to do now?
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Day five.
Do it now - because you can.
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Two big days. Day 3 and 4.
Recorded November 4th, Merimbula. NSW - 2023
Featuring Jordan Mundey.
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November 2nd, 2023.
Shoalhaven Heads.
90km.
870m +
Brake replacements.
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November 1st, 2023.
Location: Wombarra.
Distance covered: 171km / 1784 D+
Riding time: 8hr12
Guests: Sally Ann Conwell and David (@squigglybums)
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Recorded: Monday 23rd October, 2023
Location: Surry Hills, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
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Substack: Read Josh's latest article here.
POEMS: "One day you won't - Josh Lynott
I admire the man who says I will
Even at short, if it's for the cheap thrill.
I admire the lady, who says I will,
Even at long, with chances close to nill.
Get lost, go up, and think you're down.
You're still better off in the wrong town.
Find your way, think you're right, end up left
You're still better than handing time to the theft.
Honey is sweet, when the jars in your hand.
Never sweeter, when the bees from a foreign land.
No bee stings a person who sits with the pollen,
A life planting flowers, is something uncommon.
What happens when your will turns to won't,
are you scared of the day your 'dos' become don't?
Heavy legs, a tired brain, and the luxury of comfort
puts an end to your days feeling triumphant.
Make your heart rigid, put an axe through your soul.
The power of won't, quickly builds an irrefutable toll.
If you choose to waltz, put your foot forward
Say I will, keep dancing, no matter how awkward.
I admire the lady who says I will,
I admire the man who won't accept nill.
Do it before you don't,
because one day you won't.
POEM TWO
"This poem is brought to you from down under"
Written by Bryan Buttigieg, and read by Josh Lynott.
hey mate, give a listen to the Josh Lynott project
asking the questions to make you think and reflect
check in on the mindset
sometimes all you need is to press the button, to reset
take a chance, open your world to strangers
a risk that provides what you seek, worth the wagers
share a familiar tune, play that Zach Bryan song Sara's place,
there's much more to gain from running, than a race
take risk,
the pace of your life doesn't need to be brisk
go slow,
that extra time allows you to fully grow
the doors will open for the right opportunity,
there's something special about finding your community
stay with it, stay present
accept what has happened there’s no need to repent
speak your dreams into the world, manifest
the universe will deliver someday, making you feel truly blessed
maintain your youth, drink from the fountain
spend some time in nature, among the mountain
do what you love
continue to create, build, dream, expand the mind and what you think of
you are a poem
put it all out there, don't be afraid to show 'em
it's the little things, the 1-percent
that'll stick in your mind and heart like cement
paths redirected, it may take some time to have the clarity and realization
now you’re fully diving into life, reaching a state of elation
speak clear of your intention
control what you can, learn to let go, not everything is meant for retention
never lose that childlike wonder
this poem is brought to you from down under
remember that the world becomes cruel when it's filled with spite
while you're here try out a fresh sourdough with some butter and Vegemite
Journal Prompt:
-
What is your greatest expression?
-
When do you feel most alive?
-
What makes you feel this way?
-
What actions do you need to take to live into this expression?
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Recorded: Monday 23rd October, 2023
Location: Surry Hills, NSW
Today's guest: Justin Stals
Head of Product at Paytron.
Artist, Designer, Partner, Father of Dante, runner, and dear friend of Josh.
Sponsor: @whatasesh Running & Mindfulness retreats.
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POEMS:
"Out of order" - Josh Lynott
I jumped in the shower before I ran today,
And had dessert before dinner.
My umbrella stood up after the sun went down,
And I tanned under the evening streetlights.
I tried to draw lines in the sky before the stars came out
And crossed the road before the lights went green.
Life isn’t always ordered how we think it should be,
maybe it’s not worth wishing to have it any other way.
Life’s most precious moments wouldn’t occur,
maybe we’d miss the moments that caused a stir.
It’s the in-between moments that matter the most,
An absolute must to cherish those we hold close.
It’s worth taking a risk to feel excited,
Because a life lived in order isn’t what I decided.
POEM TWO
Timekeeper by Mitch Albom, read by Justin Stals
“Try to imagine a life without timekeeping. You probably can’t. You know the month, the year, the day of the week. There is a clock on your wall or the dashboard of your car. You have a schedule, a calendar, a time for dinner or a movie. Yet all around you, timekeeping is ignored. Birds are not late. A dog does not check its watch. Deer do not fret over passing birthdays. an alone measures time. Man alone chimes the hour. And, because of this, man alone suffers a paralyzing fear that no other creature endures. A fear of time running out.”
Resources:
80,000 Hours
Wait But Why
Justin Stals' Four Step Vision Framework:
1 Back yourself in authentically.
2 Empathy for the problem.
3 Choose the right medium.
4 Extreme visibility. (Make the vision clear)
Journal Prompt:
-
What incentivises you?
-
Are you doing things on your terms and what is the cost?
-
Where are you 'inputting' yourself?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Recorded: Tuesday 17th October, 2023
Location: Leura, NSW.
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
Join my Instagram Channel: "One Percenters" via @joshlynott
POEM: "Wishing Well" - Josh Lynott
I like making wishes.
I don't mind where I store them.
There hidden in my journals, letters, and hung to stars I can't see.
I've wished on you, I've wished on me.
The magic is in the wish, not the cupboard it's stored in.
Wishes don't live at the bottom of the well,
They dance in the idea you hope to tell.
Tell me more about the word you're scared to spell.
I look for numbers on the clock three times a day.
one one one, four four four, eleven eleven.
I see them on number plates
and letterboxes I walk by.
Wishes are the only religion that pulls the world together,
Every time we make one, we hope things get a little better.
Not all wishes come true,
They're simply a guiding star to walk to.
I don't want to leave my soul in the wishing well,
I don't want to leave my heart hanging to a star.
I'll throw my coins, I'll watch the clock.
This life and my wishes are all I've got.
Resources:
https://youtu.be/zatHOwWBPEI?si=hkfSX-0Qomn_HMX5
https://youtu.be/cxGWGohIXiw?si=tyeIRU7_jRoimmd2
Journal Prompt: What do you wish on? If you were to look at the wish, what are you truly wishing for?
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Recorded: Tuesday 10th October, 2023
Location: Bondi Beach, NSW.
Sponsor: @whatasesh Running & Mindfulness retreats.
Join my Instagram Channel: "One Percenter's" via @joshlynott
POEM: "Write more letters" - Josh Lynott
Write more letters. Not because it would be a good thing to do.
Write more letters. Not because the world is moving too fast nowadays.
Write more letters. Not because it’s something you haven’t done in a while.
Write more letters. Not because you have things to get off your chest.
Write more letters. Not because you don’t know how to say it with your own voice.
Write more letters. Not because you think it’s romantic.
Write more letters. Not because you might make them smile.
Write more letters. Not because that’s what they do in the movies.
Write more letters. Not because that’s what someone told you to do.
Write more letters. Not because you might have something to gain from it.
Write more letters. Not because it’s a lost craft.
Write more letters. Not because you need to strengthen the muscles in your hand.
Write more letters. Not because you might learn new words.
Write more letters. Not because you want to show how much you care.
Write more letters. Not because it’s something tangible to hold onto.
Write more letters. Not because it’s your what ancestors did once upon a time.
Write more letters. Not because someone sent you one and you need to return the favour.
Write more letters. Not because nothing.
Write more letters because everyone deserves a hand-written letter.
Resources:
John Steinbeck - Letter
Questions:
How can you manage your time to have more fun?
How can you double down on experience?
How can you do less, and have more fun?
Who can you write more letters to?
Journal Prompt:
What good can you do, so much, that it never gets away?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
GUEST SPEAKER: AKASH PATEL
Instagram: @akkapatel
LinkedIn: www.linkedin.com/in/akashkpatel23
Recorded: Sunday October 1st, 2023.
Location: Leura, NSW.
Sponsor: @whatasesh Running & Mindfulness retreats.
Join my Instagram Channel: "One Percenter's" via @joshlynott
POEMS:
Poem #1: "The Curve" - Akash Patel
Seek out the slope
At the top lies a peak
A steeper curve awaits
An unforgettable place
Your arena
Your stage
At the bottom, you can find comfort
An armchair or two
Below that, you'll find regret
a path of no stress
but seek out the slope
there may be pain, certainly failings
but as that peak approaches
you'll find no regrets
only fullness
stay on the path
stay on that curve.
Poem two: "The Curve Part Two" - Josh Lynott
I find my feet on the part that's steep,
There is little space for others to meet.
I yeard to stand where I am
A position I fought for and will to the end.
Smile, laugh, hurt, wish, cry, or complain.
Choose your elixir without disdain.
The curve is where you belong,
But it's your choice to play along.
I want you to fall and slide
It's the best place to know you're alive.
Kick the curb, stand on the curve
That's the one place you'll truly learn.
Resources:
EP003: The Steepest Part of The Learning Curve
EP017: Take Charge of your support network.
Ben Crowe - Meet Your Inner Fan
Yerkes Dodson law of pressure vs performance
Book 1: Perform under pressure by Dr Cheri Evans
Book 2: 10-Minute Toughness - Jason Selk
Questions:
How to include more micro-pressures in your everyday life?
Who can you lean on for your support network when you're overwhelmed?
Who is your 'specialised' support network to debrief high-pressure situations?
Journal Prompt:
What is your point of stuckness? - Akash Patel
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Recorded: Tuesday, 26th of September, 2023.
Location: Leura, NSW.
Want to join my 3 month mentorship? Apply here!
https://f1vzwsm6lzj.typeform.com/to/IltBOX4F
Sponsor: @whatasesh Running & Mindfulness retreats.
Join my Instagram Channel: "One Percenter's"
Poem: "The better half of a good time" - Josh Lynott
The better half of a good time
stares at you straight down the line.
Step aside, enough of your games
Stop pretending you're here.... to be entertained.
You make the moves, and the plays
call the shots, hit the notes, paint the days.
Pull your paintbrush out the holster,
weaponise your canvas, relax your shoulders.
I see your vision, but it's old news
the world loves those, who play the muse.
Make yourself interesting, take a stance
only flat angles don't stand a chance.
Don't do it for the money or the fame,
Do it for your mind, let it un-tame.
The better half of a good time,
rewards those who toe the line.
Questions discussed in order:
- How do you manage your time? Any tips or tricks?
- How to become comfortable with yourself being alone (solo travel)?
- Best/favourite shoes... running trails vs travel.. vs road?
- How to start writing poetry?
- What's the best adice you've been given/ would give to someone?
- What do you believe the motives behind ones beliefs and passions?
- How do you trust the mountain is growing when the layers take a long time?
- How do you reboot your life when you're feeling lost?- When your mind is chaotic - grab a notebook and spit everything out. Make the thoughts tangible. Organise, add, subtract, and regain, clarity.
- What is my 5 year vision?
- Are you buying bitcoin using amber app?
- What's a repeating fear/belief that comes up in moments of your life?
- Do you prefer running by yourself or with others?
- How did you develop your passion for running?
- How to navigate the emotions of a big event/race?
- If we were stuck on a dessert island, what could we count on you for?
Questions: Lag metric vs Lead metric. Write them out.
Journal Prompt: What brings you joy in your life right now?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Recorded: Tuesday, 19th of September, 2023.
Location: Bondi Beach, New South Wales, Australia.
Want to join my 3 month mentorship? Apply here!
https://f1vzwsm6lzj.typeform.com/to/IltBOX4F
Sponsor: @whatasesh Running & Mindfulness retreats.
Join my Instagram Channel: "One Percenter's"
Poem: "I'm this, till I'm not"
I'm a yes man, till I'm not.
I'm fast, until I'm stopped.
I'm a lover, till it ends.
I'm a stranger, until we're friends.
I'm brave, till I'm stupid.
I'm courageous until I'm reputed.
I'm a runner, till I'm walking.
I'm a listener, until I'm talking.
I'm a follower, till I'm alone.
I'm a king, until the throne.
I'm adventurous, till I'm tired.
I'm calm, until I'm wired.
I'm a thought, till I'm an action.
I'm an outfit, until I'm fashion.
I'm driven, till I'm lazy.
I'm incredible, until I'm crazy.
I'm a noun, till I'm a doing.
I'm anything, until I'm moving.
I'm a question, till I'm the result.
I'm a kid, until I'm an adult.
Questions:
-
If you were to create an event for an opportunity that gave you a life experience, feeling, or dream outcome?
-
How much would you charge for attendance?
-
What is the trade for the opportunity?
-
What is the price of your time?
-
Do the people you are working with - are you aligned on the same feeling / values?
Opportunity: Does it promote a life for you to be be closer to...
a) Where do you want to be?
b) Who do you want to be?
c) What do you desire to feel?
Choosing the right opportunity.
- What does it afford you?
- What does it open up?
- Are you entering it with abundance?
Accepting opportunity:
- Does it pay me well?
- Does it give me a great connection?
- Does it give me an adventure? (Experience)
BONUS QUESTION: (Why would you accept 33% or even 66%? )
Journal prompt:If I had access to all the resources I could ever want or need.. how would I spend my days?
A podcast to listen to:
https://open.spotify.com/episode/1fw4yvmZXMuyyZWv1DY4dd?si=b50d8387ae934a42
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Recorded: Tuesday, 12th of September, 2023.
Location: Leura, New South Wales, Australia.
Want to join my 3 month mentorship? Apply here!
https://f1vzwsm6lzj.typeform.com/to/IltBOX4F
Sponsor: @whatasesh Running & Mindfulness retreats.
Watch the video recording on Youtube: The Josh Lynott Project 018
Join my Instagram Channel: "One Percenter's"
Poem: "What happens on the days I can't write poems?"
What happens on the days I can't write poems,
when the words don't rhyme and my rhythm is out of time?
I'll still put pen to paper
and let my brain melt.
Maybe one day,
I'll look back and see something heartfelt?
I don't know know if heaven is up there
or down there,
I truly believe it's where my feet are,
right here.
I change my mind day to day,
writing poems is like childs play.
Scrambling, jumbling, switching, swapping, noting, observing.
That's whats happens to my words when I spend too much time running.
On the days I can't write poems,
this is what you get.
A few words before my brain resets.
Questions:
What are you resisting?
How can you bring awareness to the different forms of resistance?
Journal prompt:
Where can I focus my attention this week which will improve my life/myself?
Books to read:
War on Art - Steven Pressfield.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Recorded: Saturday, 2nd of September, 2023.
Location: Leura, New South Wales, Australia.
Sponsor: @whatasesh Running & Mindfulness retreats.
Watch the video recording on Youtube: The Josh Lynott Project 017
Join my Instagram Channel: "One Percenter's"
Poem: "It should never rearrange you" - Josh Lynott
There is a difference in how they feel,
and how they feel in a singular moment.
The moment will hold power over you,
but it should never define you or rearrange you.
Questions:
-
What do you want to feel 12 months from now?
-
Do the people you surround yourself with help nourish this feeling?
-
Who are the people you spend the most time with?
-
Who has the biggest influence on your life?
-
If you analyse these influences, are they positive or negative?
-
Who would you like to bring into your life?
Podcast recommendations:
https://www.youtube.com/watch?v=M4PzOjM5BJQ&t=57s
Journal prompt:
What kind of people do you want to bring into your life?
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Recorded: Tuesday 29th of August.
Location: Bondi Beach, New South Wales.
Sponsor: @whatasesh Running & Mindfulness retreats.
Watch the video recording on Youtube: The Josh Lynott Project 016
Join my Instagram Channel: "One Percenter's"
Poem: "My phone won't connect Jack!"
Mr Barber, I could pay you for your time
But that won't give me any peace in my mind
Because some things,
are still broken.
That can't be fixed,
With my log in.
Now I think that I'm a genius
But I don't feel like that, right now
at this genius bar
as they try and connect me to a star.
But that still ain't the answer.
I'm walking through the streets of Bondi
Exhausted, I feel my tired eyes.
Mr man, Jack was his name
Said I'm the luckiest guy alive today.
That might be true, it might be false
But it's because I returned a wallet with no pulse.
I aint lucky,
I'm just a boy with a notebook
Walking the streets off the hook.
Questions:
-
What do you know you want?
-
Why do you want it? External vs Internal.
-
What can you experience that will help bring you clarity?
-
How can you become a better decision maker to accelerate this journey?
Podcast recommendations:
https://www.youtube.com/watch?v=M4PzOjM5BJQ&t=57s
Book recommendation:
Wintering - Katherine May
Journal prompt:
What is most uncomfortable in your life right now?
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Recorded: Tuesday 22nd of August, 2023
Location: Leura, NSW. (I can't beleive I forgot to mention this in today's podcast.)
Sponsor: @whatasesh Running & Mindfulness retreats.
Watch the video recording on YouTube: The Josh Lynott Project EP015
Join my Instagram Channel: "One Percenter's" // @joshlynott
Poem: "Colin" - Josh Lynott
What happened to the man who lost his spark?
What happened in the hours after dark
- I can't help but know.
Lean, and elegant, adventurous and wildsome.
Scars on his arms, proof of living. Brushstrokes of life.T
attoos with lines blurred, ears pierced; a sharp edge.
Did you see him, bright and alive
A sight to behold - like a mountain top at sunset - before the clouds roll over.
Knifing against the lilac blue sky
And what happened, finally, when the storm rolled in?
Tell me the orchestra kept playing, and the engine kept revving.
Like melodies lost in the wind, and fumes on a highway
And did you keep driving - music blaring, with a glimmer in the eye?
And you too know of a man who lost his spark?
I wonder what happened?
Questions:
How do you feel about your ability as a risk-taker?
What do you definite as positive vs negative risk?
What does risk mean to you?
What is an actionable risk you can take every day?
What is a risk that you can take 3 months from now?
Journal prompt:
What is the best thing that could happen if I started taking more risks?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Recorded: Tuesday 15th of August, 2023
Location: Leura, NSW, Australia
Sponsored by: What A Sesh Running & Mindfulness Retreats (@whatasesh)
Message Josh: @joshlynott or catchme@joshualynott.com
Watch the video recording on YouTube: The Josh Lynott Project 014
Poem: "Shipping Container" - Josh Lynott
The best piece of art I ever made,
It had no name, not even mine.
It shouldn't be there, they'd lock me up.
In the dark of night, under the street light.
I was in and out, within the minute.
Would it be gone tomorrow,
or is there more time I can borrow?
Let me make the people smile.
Give me white walls.
Walls need words
because that's how the world turns.
Gravity pulls on the heart who reads,
graffiti is the poor mans way to prove what the world needs.
Let the artist play,
give them a shot in the middle of the day.
I'll paint more walls with no names.
I'll change the world with my painting games.
Give me my paint,
Give me space to play.
I promise I'll make your day.
Book reference and recommendation:
Wintering - Katherine May. Excerpts read from pages 12, 13, and 14.
Questions:
-
What is your brick? (5-minute daily activity to slow down)
-
What is your ideal day vs your current day.
-
What do you need to do to bring the two closer together?
-
What is the cost of being busy with yourself, your relationships, work, dreams, goals, and health?
Journal prompt:
- What does it mean to move slow to you?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Show notes:Recorded: Tuesday 8th of August, Leura, NSW, Australia.
Watch this episode here: https://www.youtube.com/watch?v=w3GHIVrkRns
Poem by Josh Lynott: "Don't look for answers"
I looked for the answers till my eyes burned.
Nowhere to be found, my heavy heart yearned.
My eyes are on fire, and my heart melted.
What was the world teaching me, my mind belted.
The more we dare to seek,
The larger the world becomes.
You must not be shy or meek,
Or wait too old, as time is soon undone.
Early answers are a quick win at the casino.
Long answers are buried, challenging everything you know.
Go dancing in the wind, dance with your questions.
You are the answer, you are the learnings.
Burn bright, burn slow
Be curious, you know.
Ask not what you have, but what is?
What's yours is neither mine or his.
Books mentioned:
- Letters to a young poet - Rainer Maria Rilke
- Relentless - Tim Grover
Questions:
- What is it that bothers you most about the world right now? View this in a sense of what can you change on the ground right now?
- What is something I want to work long towards?
- What does hard work look like to you?
Journal prompt:
Am I becoming the person the younger me would have looked up to five years ago? What do I need to do to become this person?
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Guest speaker: Louis Stenmark. Featured previously on EP: 009.
Recorded: August 1st, 2023.
Location: Mosman, New South Wales. Australia.
Poem One:
"Ramblings and Sweet Treats" - Josh Lynott
Poem by Josh:
Life is full of sweet treats.
Sweets for the eyes, soul, mouth, and heart.
Every part of us craves something sweet.
To feel like a kid on a country swing.
Devouring organic butter from country markets.
Running in the rain, drying dirty feet.
All of these are things so sweet.
What a joy to know we have so much more, more to meet, more that's sweet.
One day, life will be slower.
The process has already begun.
If there was a way to reverse this fast life, we have nearly found the answer.
The world doesn't need our replies.
The world needs home cooked meals.
The world needs barefoot walks.
Perhaps, the adventure of disconnect
ia the exact path to connect.
As the days go by, we shall not seek answers,
that is time not well spent.
Living with love will reveal
all the answers we didn't need to search for.
Yet right now, it is here
a life full of sweet treats.
Isn't that the greatest joy of all. - JL
Poem Two: Louis Stenmark
Buyers & Renters
There’s buyers and there’s renters
There’s borrowers and there’s lenders
There’s housers and there’s tenters
They are come ins and they’re don’t enters
There’s students and their mentors
There’s diminishers and extenders
There’s listeners and objectors
They’re attackers and they’re protectors
This and that
That and this
That is mine
You can’t have his
You and me
US and them
Wouldn’t it better
If we forgot
now and then
Questions:
What are the little one percenters that can often be overlooked in your life?
Where are you lacking biodiversity in your life?
Journal Prompt:
What part of your life would you like to fertilise?
Reference podcast: https://open.spotify.com/episode/33vCPl2KCowZu40wO60yeG?si=OsrfeP_wQ_u2R0OrgkoCww
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
SHOW NOTES:
Recorded: Monday, July 24th, 2023
Location: Noosa, Queensland
Today’s Sponsor: Camplify
Camplify is proud to be Australia's largest van hire and peer-to-peer sharing community.
Check out the van I hired and drove for this adventure; you can hire it here: https://www.camplify.com.au/rv/campervan-rental-annandale-nsw-vanwilder-van-no1/40831
Guzzler 50km: Read more about it here.
Check out my run on strava here: https://www.strava.com/activities/9497174807
EP 011 POEM:
GIVE ME SOME EYES
Give me some eyes,
A target, something wild to chase.
Paint them in red and let them free
This is what danger feels like.
What makes you wild
Is your ability to be caught.
What keeps you wild,
Is your ability to run free.
If you aren’t chasing something,
You must be moving backwards.
Anything that stays still,
Eventually gets pushed out.
So give me some eyes
Let me chase what can’t be caught
Because one day, what isn’t caught
Eventually knows my eyes.
Today’s questions:
Where have I previously taken on the unknown?
Are you scared of the unknown because it's going to effect your health?
Are you scared of the unknown because it's going to effect your wealth?
Are you scared of the unknown - because it's going to effect your relationships?
Today’s journal prompt:
When I embrace the unknown, I know that...
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Recorded in: Paddington, Sydney
Poem - "I hung my washing upside down"
I hung my washing upside down, and the clouds winked at me.
They’ve been upside down before, they know this confusion.
I hung my washing outside to dry, and walked my socks in a puddle.
My socks have swum before, this feeling is no illusion.
I set my alarm for seven, and the blinds smirked at me.
They’ve slept in before, they know the temptation of warmth.
I snoozed my alarm four times, and forgot I boiled the kettle.
My kettle has been forgotten before, it knows how to settle.
I ate breakfast with no-one watching, and the flowers started dancing.
They’ve heard these songs before, they know this beat and flow.
I ate breakfast whilst my journal stared, and didn’t share a bite.
My journal can hear my thoughts talking, ideas to unlock and know.
I walked down the stairs in a new way, and the concrete wanted to join.
They’ve never tried these moves before, they know very few shapes.
I walked down the stairs with eyes closed and took a chance on life.
My life talks with all that isn’t me, always keeping me out of strife.
Questions:
Inspired by: Tom Noske @tomnoske
-
What are you doing in your life that has a compounding effect?
-
How can you find "multipliers" in your life? (Things that supercharge.)
Journal prompt:
The things in my life that act as multipliers are:
Resources:
Book #1: Make Your Bed - William. H McRaven
Book #2: Atomic Habits - James Clear
Book #3: Breathe - James Nestor
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Welcome, to show notes; there is a lot to add today.
Guests: Louis Stenmark & Nat Puga.
Poem one: Louis Stenmark
Title: When the rain sounds aren’t on my phone
The best is here.
When the rain sounds arent from my phone
When the doorbell rings and you’re home
When the coffee never gets cold
When the water is reflecting gold
When the sun warms the skin
When the hours feel almost thin
When our eyes meet across the street
When Under the table we touch feet
When?
Now and then.
Today, yesterday tomorrow
It’s your choice, to avoid sorrow.
The best is here.
Poem Two: Josh Lynott
I stood in the middle of the world,
wrapped the planets around my finger,
And asked them questions I was sure
They didn’t know the answers to.
I asked them why the stars who were best of friends lived galaxies apart from each other.
I asked them why the ocean who loved the moon so dearly, never moved in.
I asked them why the most beautiful sunsets, were never framed and put above saturns dinner table.
I asked them why the sun chose to give its warmth to us, a little blue planet.
They replied to me.
The stars know better than any that comparison destroys their personality.
The ocean knew if it moved to the moon, it would lose it’s purpose.
Saturn smiled and said it’d never watch a sunset again if they were framed forever.
And as for the sun, it knows that warmth goes further when shared.
So I went back home and left the world to spin as it was.
I said goodbye to the planets and asked for their mailing address.
And so it was, for all the questions I had, the world had perfectly good answers.
Poem three: Nat Puga
I’m hungry, but I’m patient
It never bothered me
Waiting for what’s mine in this world
I’m starving but I’m biding my time- this interlude will also come to an end
I will be ready when it does
Like honey spread
on a warm loaf of bread
Poem Four: Louis Stenmark
"Perfectionism"
Perfectionist
Hands in a fist
Opportunities….
Always missed
Letting go
Take it slow
Doors will open
You can’t know
Don’t take no
Notes from the show:
Ethan Hawke Ted Talk: https://www.youtube.com/watch?v=WRS9Gek4V5Q
Louis Stenmark's Letterboxd:
https://letterboxd.com/louisstenmark/list/5-stars/
Journal Prompt:
What is one area of your life you can eliminate the idea of perfectionism?
What A Sesh: @whatasesh
Find Josh: @joshlynott
catchme@joshualynott.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Recorded at: Esperance Chalet Village, Western Australia. On July 4th 2023.
Poems:
1
An extra two dollars for honey
For an added smile is worth the money.
Nobody told me about the cost of the bees
but that's the price you pay trying to people please.
2
Every human who is on their mission
knows the universal truth on the quest for fruition
to operate from fear will bankrupt your soul
yet to live from abundance is no easy toil.
Journal prompt:
I am interesting because....
Other questions:
What am I interested in?
Why am I interested in these things?
What do I want to feel 12 months from now?
Will the things I'm interested in lead me closer towards this feeling?
Today's podcast discusses the pursuit of being 'interesting'. What's it worth? How do we become more interesting and why are we interested in certain things?
A change up of style in today's show notes. :)
Instagram: @joshlynott / @whatasesh
Email: catchme@joshualynott.com
TikTok: @josh.lynott
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
I had my first guest cameo this week: Mic Goetze! We are currently driving across Australia from Dunsborough Western Australia to Byron Bay New South Wales.
Today's soup recipe was: Pumpkin (Kent), Sweet Potato, Ginger, Fresh Turmeric, Paprika, Fresh Chilli, Chilli Flakes, Vegetable Stock, Onion, Garlic and Coconut Milk. Chop them up and put them in together. Boil down. Mash up. Add coconut milk in last. Serve with sourdough.
Welcome to this week's episode of "The Josh Lynott Project," where we embark on a captivating exploration of following our intuition and making unexpected decisions. Join Josh Lynott as he shares his personal journey of embracing his inner guidance and the transformative power it holds.
In this thought-provoking episode, Josh reflects on how his own excitement sometimes led him down unexpected paths. He encourages listeners to listen to the whispers of their intuition, trusting the inner compass that guides us towards fulfilling and purposeful experiences. Through captivating anecdotes and introspective reflections, he unveils the magic that unfolds when we surrender to the flow of our intuition, even if it takes us on uncharted adventures.
Drawing from his own experiences, Josh sheds light on the beauty of embracing uncertainty and stepping into the unknown. He reminds us that life is a tapestry of unforeseen opportunities and that following our intuition often leads us to the most remarkable and transformative moments.
As you tune in, allow Josh's wisdom to inspire you to embrace the power of your own intuition and make decisions that align with your truest self. Through introspective prompts and relatable insights, he invites you to embark on a journey of self-discovery, unleashing the potential for growth and fulfillment.
So, get ready for an insightful episode of "The Josh Lynott Project." Join us as we explore the extraordinary impact of following our intuition, making unexpected decisions, and embracing the beautiful surprises that unfold when we trust the guidance from within. Let Josh's words be a catalyst for your own intuitive exploration and empower you to navigate life's twists and turns with confidence and authenticity.
Instagram: https://www.instagram.com/joshlynott/ and @whatasesh
TikTok: @josh.lynott
Email: catchme@joshualynott.com
Twitter: https://twitter.com/joshlynott
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Welcome to this week's episode of "The Josh Lynott Project." Join Josh Lynott as he delves into a captivating exploration of how art, particularly photography, has profoundly impacted his journey as an athlete. In this thought-provoking conversation, Josh reveals the fascinating parallels between capturing the perfect photograph and achieving athletic excellence.
From his own experiences, Josh shares how his passion for photography has refined his artistic eye and transformed him as a runner. Just as photographers often produce their best work later in life, Josh relates this to his athletic journey, discovering that his greatest races were yet to come. Through the lens of his camera, he learned to view life from different angles, ultimately leading him to the trails and mountains where his running truly flourished.
In this episode, Josh invites you to explore the remarkable ways in which art and creativity can uplift and transform other areas of your life. He encourages listeners to seek out those intersections where their passions and skill sets intersect, recognizing the immense power that lies within the merging of these worlds.
As you listen, Josh provides a journal prompt inviting you to reflect on your life. He urges you to uncover areas where you can transfer lessons, insights, and inspiration from one domain to another, opening the door to new possibilities and transformative growth.
So, get ready to be inspired by this captivating episode of "The Josh Lynott Project." Let yourself be swept away by the extraordinary connections between art, athleticism, and personal transformation. Embrace the power of merging your passions and skill sets as you embark on a journey of self-discovery and creative exploration. Let Josh's wisdom and prompts guide you as you navigate the uncharted terrain of your own life, ready to uncover new dimensions of growth and inspiration.
Find Josh here:
Instagram: https://www.instagram.com/joshlynott/ and @whatasesh
TikTok: @josh.lynott
Email: catchme@joshualynott.com
Twitter: https://twitter.com/joshlynott
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Welcome to "The Josh Lynott Project," a captivating podcast that invites you to embark on a transformative journey into the depths of introspection and digital minimalism. In this special episode, Josh Lynott explores the concept of going on a Think Week, inspired by the visionary Bill Gates, and delves into the importance of seeking solitude in a world constantly vying for our attention.
Join Josh as he unravels the power of carving out dedicated time for deep thinking, reflection, and rejuvenation. Drawing from the wisdom of Bill Gates and other thought leaders, he shares insights into the profound impact that a Think Week can have on our creativity, productivity, and overall well-being.
But it doesn't stop there. Josh also shines a light on the idea of digital minimalism—a practice that empowers us to reclaim our attention and create intentional spaces for solitude in a digitally saturated world. He guides us toward finding balance and reclaiming control over our relationship with technology with thought-provoking reflections and practical tips.
Throughout the episode, Josh weaves his poetic prowess into the fabric of the conversation, treating us to a soul-stirring reading of his poem, "Write Love on the Walls." Immerse yourself in the beauty of his words as he reminds us of the transformative power of love, connection, and self-expression.
To enrich your experience, Josh offers journal prompts to explore in your own time, allowing you to embark on a personal journey of introspection and self-discovery. With a runtime of 40 minutes, this podcast episode provides the perfect opportunity to slow down, tune in, and embark on an immersive exploration of the self.
Join in for this thought-provoking and soul-nourishing episode of "The Josh Lynott Project." Allow yourself to be captivated by the profound wisdom of Think Week and digital minimalism. Immerse yourself in the enchanting rhythm of Josh's poetry and embrace the transformative power of solitude. Get ready for 40 minutes of introspection, inspiration, and gentle nudges that will guide you toward a more mindful and purposeful existence.
Find Josh here:
Instagram: https://www.instagram.com/joshlynott/ and @whatasesh
TikTok: @josh.lynott
Email: catchme@joshualynott.com
Twitter: https://twitter.com/joshlynott
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Welcome to "The Josh Lynott Project," a thought-provoking podcast that invites you to step into the realm of blue sky thinking. Join Josh Lynott as he explores the transformative power of creating space in our lives and embracing the freedom to dream, play, and simply be human.
In this captivating episode, Josh dives deep into the notion that we need more time to nurture our imagination, unleash our creativity, and let our minds wander into uncharted territories. He challenges conventional thinking, urging us to break free from the confines of routine and explore the limitless possibilities that lie beyond the boundaries of our comfort zones.
Through engaging anecdotes and insightful reflections, Josh invites us to question the pace at which we live our lives. Are we allowing ourselves enough time to play, be silly, and have fun? Are we carving out moments of stillness and solitude to ignite our imaginations? Are we embracing the beauty of the unknown and cultivating an environment that fosters innovation?
As he poses these thought-provoking questions, Josh encourages us to embrace the power of blue sky thinking—a mindset that dares to dream big, challenge assumptions, and envision a future unburdened by constraints. In just 20 minutes, he ignites a spark of curiosity, inspiring us to carve out space in our lives for uninhibited exploration, creative expression, and the sheer joy of being human.
So, get ready to embark on this exhilarating journey of self-discovery and boundless imagination. Join us for this thought-provoking episode of "The Josh Lynott Project" as we unravel the importance of creating space and nurturing our innate capacity for wonder and play. Let's embrace the freedom to dream, challenge the status quo, and ignite our imaginations as we venture into the vast expanse of blue sky thinking.
Instagram: @joshlynott / @whatasesh
TikTok: @josh.lynott
Email: catchme@joshualynott.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Welcome to another episode of "The Josh Lynott Project" where we delve into the power of community and its profound impact on our lives. Join Josh Lynott as he passionately explores the art of building and nurturing a supportive network, highlighting the significance of human connection in our fast-paced world.
In this enlightening conversation, Josh shares his experiences and insights on the value of community. Drawing from his own journey, he reveals the transformative nature of finding like-minded individuals who uplift, inspire, and challenge us to grow. From running clubs to travel networks, he unravels the secrets to creating meaningful connections and fostering a sense of belonging.
As we navigate the complexities of modern life, Josh reminds us of the importance of reaching out, showing empathy, and embracing the diversity of the human experience. Together, we explore the many facets of community, whether it's a physical neighborhood, an online platform, or a shared interest that brings people together.
Through heartfelt anecdotes and practical advice, Josh illuminates the ways in which community enriches our lives, offering support during both triumphs and tribulations. From collaborative projects to uplifting conversations, he reveals the hidden gems that await us when we open ourselves up to the power of collective wisdom and shared experiences.
So, join us for this captivating episode of "The Josh Lynott Project" as we celebrate the joy, resilience, and boundless potential that lies within the embrace of community. Get ready to be inspired, motivated, and reminded of the incredible strength that arises when we come together as a tribe. Together, we'll discover the transformative power of building connections and nurturing the communities that fuel our dreams.
Please share with a friend!
Find Josh here:
Instagram: @joshlynott @whatasesh
TikTok: @josh.lynott
Email: catchme@joshualynott.com
Twitter: https://twitter.com/JoshLynott
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Join us for a poetry-filled episode of "The Josh Lynott Project". Listen in as Josh Lynott takes us on a whirlwind adventure of through a week filled with life-altering milestones. Strap in as he shares his experiences of launching his first art exhibition, racing in the state 10km road running championships, and delivering his ever-popular "Go Slow workshop" to a group of 20 individuals in Adelaide.
In this captivating episode, Josh reflects on the fleeting nature of life and the urgency to seize every moment. With a blend of excitement and vulnerability, he recounts the thrill of unveiling his artistic creations to the world, capturing the essence of his unique perspective through various mediums.
But the excitement doesn't stop there. Josh also shares his surprising journey from conquering the mountains to racing in the intense and fast-paced 10km road running championships. Brace yourself as he recounts his physical and mental challenges during this significant change-up in his running routine.
Josh provides a window into the exhilarating whirlwind of his week, from hosting workshops to interacting with passionate individuals. With an infectious enthusiasm for embracing new opportunities and pushing boundaries, he inspires listeners to chase their own dreams, embrace their passions, and seize every fleeting moment.
So, tune in to this electrifying episode of "The Josh Lynott Project" and prepare to be swept away by the sheer determination and zest for life that permeates every word. Get ready to embark on a journey of artistry, athleticism, and unrelenting pursuit of living life to the fullest.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
Join us for an inspiring episode of "The Josh Lynott Project" as we dive deep into the concept of re-entering the feedback loop and embracing the beauty of imperfection. In this thought-provoking discussion, Josh Lynott shares his insights on how life should be less about striving for perfection and more about relishing the journey.
As Josh reflects on his own current stage in life, he opens up about his aspirations for the future of the podcast. With a profound belief that true progress is achieved by continuously creating and sharing, he invites listeners to join him on a quest to perfect their craft simply by embracing the process and putting their work out into the world.
Through engaging anecdotes and personal experiences, Josh ignites a spark of curiosity, encouraging us to shed the pressure of perfectionism and instead focus on finding joy in each step along the way.
So, tune in to Josh's return to podcasting and his first episode of "The Josh Lynott Project". Embark on a journey of self-discovery, creativity, and the exhilarating pursuit of enjoying the process. Get ready to re-enter the feedback loop, let go of perfectionism, and step into a world where progress is born from embracing imperfections and embracing life's marvellous journey.
Find Josh here:
Instagram: @joshlynott & @whatasesh
TikTok: @josh.lynott
Email: catchme@joshualynott.com
Twitter: https://twitter.com/JoshLynott
--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message
An afternoon adventure to find spring water in SF during lockdown ended up being the highlight of the day.
The world is a changing at a rapid pace. Vancouver shut off and Seattle in hot water. The boys made a decision to turn back.
The boys just found out that Corona virus will put them in isolation for two weeks upon return to Australia. A slow today as the cold sets in. Made it to Eureka.
An eventful day. Day 13 saw Mitch and Josh make it to Garberville. A unique set of circumstance unravelled to get them there.
A couple solid days of riding for Mitch and Josh. Sadly, they had to move on from SF and are now making their way through the wine regions of California.
Day 8 was spent exploring San Francisco. Lattes, the golden gate and nourishing dinners were all served up.
Day 7: 737km complete.
Mitch and Josh have made it San Francisco. Day 7 proved to be a huge day for the boys due to a slow start in the morning.
Moral of the story, always crush the morning and don't leave things to the afternoon.
It's definitely getting cold up here.
To watch the interview with Zach, click through here: https://www.youtube.com/watch?v=w0MaI1OULgk&t=376s
Also, if you're after a great smoothie bowl, this was after we stopped by Backyard bowls in Santa Barbara.
101km done and dusted on day 6 for Mitch and Josh. Big Sur was testing with its undulating highway roads. However, the scenery sure made the heavy legs worth it.
This episode is brought to you from the boys 1 and a half man tent in Limekilne State Park.
After some big days on the pedals, fatigue and inclines made the days work noticeably harder.
The boys knocked out a 109km today at a solid pace. The best part of their day was the camping spot they came across through local legend Tim in San Simeon.
Today was the biggest day to date for Mitch and Josh. They set out with a lofty goal of riding a touch over 90 mile/145km. Looking briefly at the map last night, they decided there weren't going to be many places to stay or refuel. Alas, it was time to go big.
They encountered their first flat tyre of the trip. Unfortunately, Mitch rode over an extremely fine piece of steel and it went straight through his tube.
It was Amy & Ron, two local cyclists that came to the rescue. Both being well versed in bike repair, cycling and replacing tubes, they were able to help the boys and get Mitch back rolling again in no time. After this, the boys pushed on for another 100km. The route was noticeably undulating compared to the first two days. Big hills had their legs burning.
Follow along the journey on instagram: @joshlynott
or my blog: www.joshualynott.com/blog
or on strava by searching Josh lynott.
March 2nd, 2020. Josh and Mitch come across some sunny weather and blue skies as they head another 90km into their journey.
This episode came from Fortuna road in Isla Vista.
Josh Lynott and Mitch Booker, two 24 year old Australia's venture out on a bikepacking tour up the west coast of the US. Their final destination being Vancouver.
It kicked off March 1st, here's there discussion of the day.
Day One: LA (Culver City) to Oxnard.
Date: Sunday, March 1st
Distance cycled: 93.7km
Moving time: 4 hours 40 minutes
Money spent: $23USD
1%er: At our lunch break, a local restaurant gave us some fries.