Epic Cassidy: Recent Episodes
Epic Cassidy
Just because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.
How I’ve found that my non planning tendencies are not actually a fault of mine, but a strength
Maybe you’ve heard of the “trend” of Kettlebells but you’re not sure what they’re all about, or maybe you already love them, but you’re not sure why- I’ll let you know EXACTLY why they are THEE #1 piece of iron you can add to your workout.
Ignorance is bliss because you can care until you understand. And understanding is more than just knowing.
Ever feel like you’re floundering in life??In this episode I teach you about my morning routine +daily habits! And how if I’m doing them I feel grounded and if I’m not I feel like I’m floundering.
The simple question to know if you have a body that serves you- for life. And you don’t have to wait until you have the physical body you want...
Stories about crossfit and sunscreen. As a bonus, I get to use the word “superfluous” a lot.
This word is completely useless. No, more than that. It’s detrimental to our lives and has no place in it.
Here’s my take on soreness in fitness and how sore is too sore to be productive for your body. Also I touch on what to do it you’re sore.