Heart Centred Coach: Recent Episodes
Kylie Johnston
Whanau (Family) Empowerment Podcast, Helping Parents to better understand & connect with their Tamariki (children).
How learning to hold space for yourself and feeling into your feelings helps you to do the same for your child.
An opportunity to reconnect with your body, by acknowledging and accepting thoughts & emotions
A mindfulness technique that can be adjusted to be used in the classroom, whilst driving, in solitude or even in challenging moments.