What Was I Saying? Living with ADHD: Recent Episodes
Rose and Alexandra
Join Rose and Alexandra as they explore the challenges and blessings of ADHD as it relates to everyday life. Just your not-so-average girls telling stories, mourning over embarrassments, and celebrating achievements.
Visit and subscribe on our website to get updates and info about What Was I Saying?: https://whatwasisayingadhd.wixsite.com/website
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This week we have a part 2 of our year in review. We hope that these episodes can help and give some inspiration for anyone out there that might be struggling with mental health coming into the new year.
2020 has come and gone but there is no shortage of things to reflect on. Join us this week as we look back at our 2020.
In the spirit of the Holidays we decide to bake holiday cookies for a challenge episode. Following instructions can sometimes be a struggle and we definitely experience this while baking. We hope you enjoy and hope everyone has a safe and healthy holiday.
Since the holidays are coming up and we know that that can be stressful to some we thought we would do an episode similar to what we did last year but with a twist. This week we talk about gift buying and how we can sometimes procrastinate on doing that. We hope you enjoy and have a Happy Holidays.
This week Rose gives us a n update on all the things she has been working on. So join us as we discuss juggling many responsibilities with ADHD.
Rose's Twitter @smileyroseyyyy
Spoiler Alert in the episode!!!!!
Kipo and the Age of Wonderbeast's have concluded its third season. This was such a good show that I recommend for everyone. Join us once again ramble on and discuss the show and recap the previous seasons. We hope you enjoy.
This week I struggled to think of a topic to talk about so I thought I'd talk about how hard it is to come up with new ideas. Recycling not just for plastic. I hope you enjoy this weeks episode.
This week this episode was recorded before the results of the election in the United States. I check in to see how everyone's stress levels are and to share my thoughts on the election and its process.
For this weeks episode we are celebrating our one year anniversary of the podcast. We are very excited to be celebrating this accomplishment with all of you and we are excited for the future.
Spoiler alert!!!!! This week is the conclusion of my How To Train Your Dragon discussion. This week I discuss the last movie in the trilogy. I highly recommend these movies for anyone.
Spoiler Alert!!!
This week I am joined by my guest to discuss How to Train Your Dragon 2. This is the sequel of the trilogy and I will be making a part three. Thank you for joining me once again to talk about the second movie of this wonderful trilogy.
Spoiler Alert!!!!! This week I talk about the How To Train Your Dragon movie. This is one of my favorite movies and I thought it was perfect to talk about on the show. Because of the main characters differences I can relate to him and it got me thinking about how ADHD makes us different but that our differences can also be our strengths.
This week I talk about what it's like dealing with sarcasm. I know for us sarcasm and people joking can be tricky because we don't always understand it was meant to be funny or sarcastic. So I decided to come on and talk about this a little.
The Link--> https://journals.sagepub.com/doi/10.1177/1048395019890952b?icid=int.sj-abstract.similar-articles.3
Wait, what was I supposed to remember? Yep that's right this week I talk about memory and ADHD. I know for myself memory can be a challenge because my brain will sometimes decide to forget information. I know this can be a struggle for some ADHDer's so I'm here to shed some light on this topic. I hope you enjoy.
The Link --> https://www.medpagetoday.com/resource-centers/adult-adhd/closer-look-working-memory-and-adhd/995
This week is a short one. This week was a little overwhelming and I didn't have the energy to make a full episode. So I decided to get on and quickly explain so I don't leave you hanging. Thank you so much for understanding
This week I thought I would talk about something that we are all familiar with; Procrastination. Although everyone experiences adhd differently procrastinating seems to be across the board. I hope my ramblings this week give an incite on why that it and how to be kinder to yourself.
The Link-->https://www.additudemag.com/why-do-i-procrastinate/
Hello Everyone, This wee our format is a little different because Rose, as you know, will be taking a break from the podcast for a little bit. As we go through this change, this is a shorter episode this week with a similar format that I wanted to put out for you guys to hold you over. :) Thank you everyone for the patients.
--> https://www.additudemag.com/fear-of-change-adhd-child-transition-help/#:~:text=Parents%20are%20sometimes%20confused%20by,No%E2%80%9D%20to%20everything%20you%20ask
This week we will be updating you on the current state of the podcast. Rose will be taking a break for a little bit and Alexandra will be running things. So this week we decided to talk about taking a break for your mental health. It is super healthy to take breaks when you need to and this is true for ADHD as well.
Hello all and welcome back for another episode. This week we dive into the world of videos games. We discuss the pros of playing video games, especially with friends and some of the cons that they can have on ADHD.
The link--> https://www.healthline.com/health-news/the-link-between-adhd-and-video-games
If you have found yourself learning things about ADHD that a doctor did not tell you then have no fear because you are not alone. On this weeks episode we discuss different discoveries that we have had over the years about ourselves and our ADHD. We talk about emotional regulation, RSD, object permanence and talk to you guys about more.
The Link--> https://www.addrc.org/dsm-5-criteria-for-adhd/
Its that time of year if you live in the United States. Join us as we sign up for our mail-in ballots for the upcoming general election. Because of Covid we are doing our part to stay inside instead of going to the polls and we encourage everyone that can to do the same.
The Links--> https://votesaveamerica.com/everylastvote/
www.usa.gov
This week we discuss the negatives and positives of social media with ADHD. Social Media has become a permanent addition in our lives and we believe it is important to understand the pros and cons. We hope you enjoy this weeks episode.
The Link--> https://chadd.org/adhd-weekly/what-social-media-does-to-an-adhd-brain/
Join us as we continue our discussion about Kipo and the Age of Wonderbeasts. Since season 2 has come out on Netflix we have taken the opportunity to geek out again this week. Just like last time this episode will have some mage spoilers.
We hope you enjoy and we recommend you check out this series.
You may be wondering: Reading? A Challenge? Well, let me tell you, for ADHDers reading can be quite the struggle due to a variety of distractions and comprehension challenges. This week we literally challenge ourselves to read. How'd it go? Well, you'll have to listen to find out.
ADHD can often cause a love-hate relationship with reading. We'll be discussing that this week, interviewing special guest Kelly, a former English major, teacher, and book lover.
Hope you enjoy!
The Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3561476/
Black Lives Matter Links: https://blmsites.carrd.co/
This episode has a SPOILER ALERT!!!!!!!
This week is a little different as we are discussing the Netflix series Kipo and the Age of Wonderbeasts. Throughout the episode we will be giving a summary of the show and have a rambling discussion of our thoughts of the show.
We hope you enjoy this episode.
Hello fellow ADHDer's, this week we thought we would mix it up a little and talk about what its like watching TV, Movies, etc... with ADHD. We hope you enjoy this weeks episode and feel free to leave a review and tell us what your favorite movie or tv show is.
The Link-->https://www.additudemag.com/adhd-and-tv/
Because of the Black Lives Matter Protests going on across the US and the world we wanted to shed some light on why having difficult conversations can be challenging for people with ADHD. This week we have a difficult conversation while discussing difficult conversations.
The Link--> https://chadd.org/for-adults/relationships-social-skills/
In order to get out of the house this week we thought we would do a gardening challenge. We have all been stuck inside for awhile and we thought this was the perfect opportunity to add to this series to show that things that are considered easy can be difficult for ADHDer's. As always we hope this proves that having ADHD can be a barrier and that's okay as long as you try and do your best.
Since we have all be stuck inside from quarantine we thought it would be fun to talk about the outdoors. In this weeks episode we talk about the challenges and benefits from going outside and getting some fresh air.
The Link --> https://chadd.org/adhd-weekly/spend-time-outside-to-improve-adhd-symptoms/
Join us this week as we gush over our pets and talk about what its like having pets when the humans have ADHD. Having a pet with any mental illness can be really beneficial but it doesn't come with out its obstacles. We hope this podcast gives you an inside look at life with ADHD and having the responsibility of caring for another living creature.
Since we are stuck inside during quarantine we thought it would be a good time to clean our rooms but reflect on it and tell you guys the outcome. Doing tasks such as cleaning can be difficult when you have ADHD. So we thought we might shed some light on the subject and explain our experience. We hope you like this format and hope that it shows everyone that you are not alone.
Just a reminder we are still social distancing this was recorded in our own homes.
We hope everyone is stay safe and healthy at this time.
This week we get a little serious. Join us as we discuss what its like being stigmatized and judged when having ADHD. Of course this happens to all forms of Mental Illness, however we can not speak for other people. We hope this discussion helps to show that you are not alone in these struggles and that we are in this together.
Also a disclaimer, we recorded this episode with social distancing in mind. We hope everyone is staying safe and healthy during this time.
The Link--> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430836/
This week we decide to talk about losing things. We have both discovered that losing things can be comical especially when it is link to our ADHD. We hope you enjoy this discussion.
The Link--> https://www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder-adhd-the-basics/index.shtml
For this weeks episode we dive into the world of baking. Come with us as we make our creations and reflect on the challenges of having ADHD and baking.
Because of Covid-19 and the social distancing guidelines we were able to make this episode from separate locations.
The CDC website--> https://www.cdc.gov/coronavirus/2019-ncov/index.html
This week in light of Covid-19 and how self-isolation has disrupted our daily lives, we thought we would talk about the lack of a routine when you have ADHD. Because of social distancing we are not recording this together. We were able to video chat in our own homes.
The Link -->https://psychcentral.com/blog/adhd-and-adults-how-to-create-a-routine-when-you-dont-have-a-9-to-5/
The CDC website--> https://www.cdc.gov/coronavirus/2019-ncov/index.html
We have a very different episode this week. Instead of our normal structure we decided to mix it up with a challenge. Join us in taking the English portion of the SAT's. We have both graduated college so it has been a few years since we were in high school. To challenge ourselves we had a time limit so be sure to check this episode out to see how we did. We hope you enjoy and have fun with us.
We also hope everyone is staying safe and healthy during the Covid-19 crisis.
This week we discuss the issues of memory when it comes to birthdays. For a lot of ADHDers this can be really hard so we thought it would be a good idea to talk about it but in a specific area. We hope you enjoy.
We also hope everyone is staying safe and healthy during this self-isolation time for Covid-19 that we are all experiencing.
The Link--> https://www.everydayhealth.com/adhd/tooth-grinding-poor-memory-and-more-surprising-facts-about-adhd.aspx
Just in time for COVID-19, we're releasing an episode about what it's like dealing with health and illness when you have ADHD.
Link to learn more about covid-19: https://www.cdc.gov/coronavirus/2019-ncov/index.html
Our resources: https://www.additudemag.com/the-adhd-fever-effect/
https://www.additudemag.com/why-is-my-kid-so-hyper-when-sick-adhd-parenting/
We have a very special episode today. Joining us is our elementary school teacher Jodi Lupco. She is the Head of School at the Montessori School of Westminster Maryland. We were both fortunate enough to attend this school from pre-school to middle school and we had an amazing experience. We discuss what it was like growing up in the Montessori school with ADHD and we also hear some embarrassing but fond stories from Ms. Lupco.
The Link--> https://www.consultant360.com/articles/adhd-elementary-school-years-dissecting-developmental-dilemma
Montessory Info--> http://www.montessorischoolofwestminster.org/
Basic needs: can't live without 'em, can't always remember 'em. Remembering to eat, shower, and sleep are all challenges of ADHD and we discuss all those things and more in this weeks episode!
The Research Link: https://chadd.org/adhd-weekly/its-okay-to-put-yourself-first-sometimes-developing-self-care/
The Fundraising Link: https://www.customink.com/fundraising/what-was-i-saying-fundraising-with-adhd
This week Rose and Alexandra dive into the vast world of nerdyness and talk about what its like having an ADHD brain while gaming and being nerdy.
The Link --> https://chadd.org/adhd-weekly/is-video-gaming-a-go/
Money, money, money. A difficult subject for anyone and a mine field for someone with ADHD. This week, in honor of tax season and our fundraiser for CHADD (links coming soon), we discuss the struggles and strengths of ADHD when it comes to finances. Thanks so much for joining us, and stay tuned later this week on our social medias for info about the fundraiser! For more info about What Was I Saying? check out our website: https://whatwasisayingadhd.wixsite.com/website
The Link: https://chadd.org/for-adults/managing-money-and-adhd/
In this weeks episode we talk about other mental illness's with ADHD and how that can have an effect on our brains.
Motivation, finances, and time-management are all factors that can stand in the way of getting the l help you want/need for your ADHD. This week we talk about our good and bad experiences with seeking and utilizing outside help.
Link: https://www.cdc.gov/ncbddd/adhd/data.html
Hope you enjoy and don't forget to reach out, review, and spread the word!!
Love Rose and Alexandra
This week we talk about our feelings with ADHD. We dive into the intense feelings that we have when battling with our ADHD and trying to regulate our emotions. Sometimes its hard to do this, so we explore the struggles and gifts of having intense emotion. Along with intense emotion we also discuss the impact ADHD has on interpreting conversations. Rose shares a tangent time with us that explains a situation she had when she misunderstood her yoga instructor.
This episode was very fun and interesting for us and we hope you enjoy it.
The Link--> https://www.additudemag.com/slideshows/adhd-emotions-understanding-intense-feelings/
Finding the motivation to exercise is hard, especially with ADHD! This week we talk about the challenges and trials of building an exercise routine with ADHD.
The link: https://www.everydayhealth.com/add-adhd/can-you-exercise-away-adhd-symptoms.aspx
Family get together's can be awkward, especially like ADHD! But your family often understands you better than anyone else. So, this week, with special guest, Sal (Alexandra's dad), we go deep into family dynamics and how they are affected by ADHD. This episode was really fun to make so we hope you enjoy it.
The Link--> https://www.ncbi.nlm.nih.gov/pubmed/28181060
Where does your mind wander when you are alone? This week Rose is flying solo and talking to herself for about 30 minutes, so we decided to make the episode all about how alone time is different for people with ADHD. We'll also be introducing our new community building segment, "What Were You Saying?"
Here is the main link I used for research: https://www.additudemag.com/brain-freeze-why-adhders-need-downtime/
As mentioned in the episode, here is a link that will give a list of many help lines and resources if you are struggling: https://psychcentral.com/lib/common-hotline-phone-numbers/
Hope you all enjoy!
This week we talk about what is to come in this New Year, 2020, with us. We also discuss the challenges and struggles of setting goals and then reaching them.
Link--> coming soon
Happy Holidays to all our ADHD fam! This week we talk about the celebrations and cautions of the holiday season and announce the winner of our HOLIDAY GIVE AWAY!!!
Resource Links for getting through the holidays: https://www.additudemag.com/when-adhders-take-on-the-holidays-we-always-lose/, https://www.understood.org/en/family/events-outings/holidays-celebrations/11-tips-to-help-kids-with-adhd-manage-the-holidays
Relationships and dating are hard and come with many ups and downs, just like ADHD! This week, with special guest Jon, we talk about Dating with ADHD, the challenges that comes with having a partner with ADHD, along with some of the gifts as well.
Thanks for listening!
The Link --> https://psychcentral.com/lib/adhds-impact-on-relationships-10-tips-to-help/
This week we talk about the struggles of making Deadlines. We also share our own stories about almost missing deadlines.
The Link--> https://link.springer.com/article/10.1023/A:1012233310098
This week we talk about the struggle of finding the motivation of looking for a job with ADHD. We also talk about having a job and what it is like working with a fast paced brain.
The Link--> https://www.additudemag.com/adhd-at-work-time-wasters-and-productivity-killers/
Let's talk about talking with ADHD! This week, join Rose and Alexandra as they discuss the joys and concerns of basic conversations with ADHD.
The Link!--> https://books.google.com/books?hl=en&lr=&id=D9blAeIzW4EC&oi=fnd&pg=PP1&dq=adhd+conversations&ots=AIVadD-TGh&sig=csqBRezxijWPgX1NVM3Xs_6DMvU#v=snippet&q=conversations&f=false
The Other Link!--> https://www.drhallowell.com/my-turbo-adhd-brain/
Ah, school! A minefield of ADHD challenges and adventures. This week, along with our first ever guest Joe, we'll be discussing our experiences as students with ADHD.
The Links: https://academic.oup.com/jpepsy/article/32/6/643/1021192 and https://journals.sagepub.com/doi/abs/10.1177/1087054707305106
Finishing tasks is never easy, but ADHD can make it seem impossible. In this episode, we'll explore the struggles and strengths of ADHD when it comes to finishing tasks.
Here is the link to the Article Mentioned in this Episode: https://onlinelibrary.wiley.com/doi/abs/10.1002/pits.20151 Check it out for more info!
Thank for listening!
Getting out of bed in the morning can be a struggle for anyone, however ADHD often interfere's wit the morning routine. This week Rose and Alexandra explain those challenges, along with some of the gifts of Waking Up With ADHD.
Article Link:
https://www.adhdmorning-pro.com/
Link to ADHD article:
https://www.nature.com/articles/mp201097
You can find us at : Facebook: What Was I Saying? Living with ADHD
Twitter: @What_wasisaying #WhatWasIsayingADHD
Instagram: What_wasisaying
Meeting new people can be awkward for anyone, but it is a unique experience (to put it lightly) when ADHD is involved. So that's what we'll be discussing in this weeks episode! Join us as we introduce ourselves and talk about the challenges and gifts of ADHD when it comes to meeting and getting to know new people.
Here is the link to "Social functioning difficulties in ADHD" as discussed in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2827258/?fbclid=IwAR0v_jJ6kx4-T2zFTAMbDjceGu5qAzUFHurm1D2LtOCX9Cg8LW0YROqaMJk
Leave a comment with a story about your ADHD struggles with introductions and make sure to follow us on twitter and instagram at @what_wasisaying and use the hashtag #WhatWasISayingADHD!