Losing Weight with Fasting & Mindful Eating: Recent Episodes
Monika Banach
Have you struggled with losing weight? Yo-yo dieting? Binge Eating? Blaming yourself? No accountability? If so, you have come to the right place. Along with Fasting and Mindful Eating, I can help you overcome these types of struggles. I did it, so can YOU!
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Join Monika Banach on the Superior Mind Body Health Podcast as she dives deep into the world of regenerative health with the incredible Karri Tidwell. Karri shares her journey from misdiagnosis to self-healing, the importance of holistic wellness, and practical tips to combat anxiety and depression naturally. Discover how understanding our bodies on a cellular level can transform our health and lives. 🌿✨In this episode, we discuss:Karri's personal health journey and discoveriesThe role of diet and lifestyle in managing anxiety and depressionThe impact of modern technology and social media on mental healthSimple, effective practices for adrenal support and overall wellnessDon't miss out on this enlightening conversation that promises to inspire and educate. Follow us for more health insights and tips! #HealthTips #Wellness #MindBodyHealth #RegenerativeHealth #MentalHealth🥳 Get your FREE beginners guide to fasting👇https://stan.store/MonikaBanach🔻Website: https://superiormindbodyhealth.com▶️ CONTACT INFOhttps://www.instagram.com/monikabanach.official/https://www.facebook.com/FitFatHotAf/🛍️Affiliate Links🔴Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach🔵Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach🔴Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853🔵Asea Redox Water: http://ltl.is/x62b7pc🔴Dottera Essential Oils: https://referral.doterra.me/14912638🔵Monika’s Affiliate ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACHDISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
This video is a about the drinks that do not break intermittent fast. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource.0. Water (no sweeteners, no flavors)1. Teas (no fruit teas, no milk)2. Black Coffee3. Apple Cider Vinegar 4. Lemon Water (drink with a straw)5. Bone Broths (it might break your fast)Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🥳 Get your FREE beginners guide to fasting👇https://stan.store/MonikaBanach▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Join me Monika Banach, health coach and advanced practice nurse, as I share my personal story and 8 essential tips for fasting success. Despite facing challenges like unexpected weather and closed gyms. This episode is packed with practical advice for anyone embarking on a fasting journey, highlighting the importance of self-compassion, the power of visualization, and the effectiveness of the 5-second rule. Whether you’re new to fasting or seeking motivation to continue, my insights provide the support and guidance needed to stay on track. Discover how to embrace setbacks, practice self-care, and find strength in every day. Perfect for those interested in health, wellness, and personal growth. Get ready to transform your fasting journey with these life-changing tips.1. Acknowledge and Accept Your Feelings: Understand that off days are normal and don't reflect your worth.2. Practice Self-Compassion: Treat yourself kindly and avoid harsh self-criticism.3. Use the 5-Second Rule: Implement Mel Robbins' method to stop overthinking and jumpstart action.4. Visualize Success: Dedicate time to imagining your goals to boost focus and drive.5. Practice Self-Care: Prioritize physical and emotional well-being, particularly on challenging days.6. Seek Support: Don't hesitate to lean on friends or a support network for emotional assistance.7. Journaling: Record your thoughts and feelings to navigate and understand your emotions better.8. Keep Moving Forward: Remember that progress takes time and consistent effort is key to achieving success.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🥳 Get your FREE beginners guide to fasting👇https://stan.store/MonikaBanach▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
I'm Monika Banach, your guide on a transformative weight loss and fasting journey. This podcast is a deep dive into my personal experience with intermittent fasting, the incredible weight loss journey I embarked on, and, importantly, the lessons I learned from the mistakes I made along the way. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource. I'll share insights on how to avoid common fasting pitfalls, tailor fasting to your lifestyle, and achieve sustainable health results. Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🥳 Get your FREE beginners guide to fasting👇https://stan.store/MonikaBanach▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
In this episode of Superior Mind Body Health Podcast, I - host Monika Banach sit down with Nathan Dickson, who shares his remarkable journey of overcoming cancer at a young age. From his diagnosis with Hodgkin's lymphoma at 22 to embracing fasting and holistic health practices, Nathan discusses the pivotal changes he made to his lifestyle and mindset that contributed to his healing. This episode offers insights into the transformative power of fasting, the importance of preventive health, and the resilience of the human spirit in the face of adversity.Nathan’s IG: https://www.instagram.com/origin_vitality▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
In this enlightening episode of the Superior Mind, Body Health Podcast, I Monika Banach am joined by the remarkable Karri Tidwell, a well-versed expert in regenerative detoxification. Together, we delve into the transformative journey of a deep cleanse beyond conventional fasting. Discover the profound benefits, insights, and personal experiences shared by me and Karri on why and how a deep cleanse can significantly enhance your health and wellbeing. If you've ever pondered the true effectiveness of your body's natural detox processes, this episode is a must-listen. Tune in as we explore the pivotal role of diet, lifestyle changes, and the importance of listening to our body's signals for a truly holistic approach to health. http://www.karritidwell.com IG: @karritidwell ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638Monika’s ZenCleanz Affiliate Link, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH Karri’s ZenCleanz Affiliate link: https://zencleanz.com/?ref=KARRITIDWELLDISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Dive into a transformative discussion on the Superior Mind Body Health Podcast, hosted by me Monika Banach. In this episode, I'm joined by wellness expert Nuray Ozden, as we explore the profound impact of holistic health investments, inspired by Jim Rohn's philosophy. From the importance of organic foods and mental health care to the power of quality sleep and high-quality water, this episode is packed with actionable insights and practical tips for a healthier, more fulfilled life. Tune in to discover how you can prioritize and enhance your well-being today.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Join Monika Banach on the Superior Mind Body Health Podcast as she unveils her expert strategies for mastering fasting, tailored for both beginners and seasoned enthusiasts. In this detailed episode, Monika dives into five essential tips that will empower you to conquer cravings and stick to your fasting goals. Learn how to effectively keep yourself busy to distract from hunger, navigate the challenges of food-centric environments like kitchens and work break rooms, and the transformative power of a decluttered pantry. Monika also emphasizes the critical role of hydration and electrolytes in managing hunger and maintaining energy levels. Plus, discover the unparalleled benefits of joining a fasting community for support and accountability. Each tip is elaborated with practical advice, personal anecdotes, and motivational insights to guide you through your fasting journey. Whether you're exploring fasting for health, weight loss, or mental clarity, this episode is a treasure trove of invaluable tips to enhance your experience. Subscribe now and embark on a transformative journey to wellness with Monika Banach.1. Keep Yourself Busy: Engage in activities like walking or taking a bath during usual meal times to distract from hunger.2. Avoid the Kitchen and Work Break Room: Stay away from food-centric areas to resist temptation.3. Clean Out Your Pantry: Removing trigger foods from your environment can help avoid cravings.4. Hydration and Electrolytes: Drink plenty of water with added electrolytes to manage hunger and maintain energy.5. Join a Fasting Community: Connect with others for support, accountability, and to share experiences.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Join me, Monika Banach, on the Superior Mind Body Health Podcast as we uncover Jonny's fascinating transition into fruitarian fasting. This episode delves into Jonny's personal health evolution, highlighting the profound benefits and mindset shifts experienced along the way. From hydration secrets to the integration of breathing techniques, discover how Jonny's journey offers a blueprint for those seeking a deeper, more conscious approach to health and wellness. Tune in for an inspiring session filled with actionable insights for your own wellness journey.Jonny’s IG: https://www.instagram.com/avatarjonny▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
In this eye-opening episode of the Superior Mind Body Health Podcast, host Monika Banach sits down with wellness enthusiast Peter Szasz to explore the revolutionary approach to fasting using molecular hydrogen water. Diving deep into Peter's personal health evolution, from a conventional water fast to experiencing the amplified benefits of hydrogen water, this discussion sheds light on how this unique fasting method has reshaped his wellbeing. Peter shares his profound insights on the impacts of dietary choices, transitioning from vegetarianism to embracing a meat-centric diet, and the pivotal role of listening to one’s body in achieving optimal health. As we navigate through Peter's journey of self-discovery and commitment to a health-first lifestyle, listeners will be inspired to reevaluate their own health practices and consider the transformative potential of incorporating molecular hydrogen into their fasting routine. Remember, this conversation is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.Follow Peter on IG: @peteszasz▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Welcome to the Superior Mind Body Health Podcast, I'm your host, Monika Banach. In this enlightening episode, we're thrilled to have Katie Beecher, a licensed medical and emotional intuitive, share her invaluable insights on overcoming emotional eating and binge eating through the power of emotional and intuitive healing. Discover Katie's inspiring journey from her own battles with eating disorders to becoming a guiding light for those seeking to heal from within. We dive deep into the interconnectedness of emotions and eating habits, exploring how self-love, intuition, and understanding can lead to profound changes in our relationship with food. Whether you're looking for ways to address your emotional eating patterns or interested in how intuitive healing can impact your health, this episode offers practical advice, heartfelt stories, and a new perspective on achieving balance and wellness. Join us as we explore the transformative power of aligning mind, body, and spirit for a healthier, happier life.Follow Katie on IG: https://www.instagram.com/katiebeecher_medical_intuitive▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Grab your FREE GUIDE TO FASTING👇https://monikab.kartra.com/page/FREEGUIDE▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Step into a world of self-discovery and inner healing with our latest video featuring wellness advocate me: Monika Banach and Australia's renowned motivational speaker, Nuray Ozden. In this heartwarming and insightful conversation, we delve into the transformative journey of self-love. You'll hear Nurey's moving story of overcoming personal challenges and finding self-compassion, alongside Monika's reflections on the importance of self-kindness and forgiveness. This video is more than just a talk; it's a guide filled with practical advice and emotional wisdom to help you change the narratives that shape your life. Whether you're struggling with self-doubt, seeking to improve your health, or aiming to transform your mindset, this discussion offers a pathway to a more loving and fulfilling life. Embark on this empowering journey with us by watching the full video, and take your first step towards embracing self-love and personal growth.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Join me on a transformative journey as we step into the New Year. In this empowering video, we delves deep into the heart of self-growth and introspection, moving beyond traditional New Year's resolutions. I share personal stories and valuable insights, drawing inspiration from influential figures like Jim Rohn and Tony Robbins, and intertwining my own experiences with universal life lessons. Breaking free from the comfort zone, with deeply personal anecdotes about her journey as a recovering people pleaser, a perfectionist, and a professional evolving beyond her comfort zone.Each segment of this video is a mosaic of wisdom, exploring themes like the hidden costs of life, the power of introspection, the impact of our choices, and the art of not taking things personally. My lessons are thought-provoking and relatable, encouraging viewers to reflect on their own lives and make meaningful changes.Through her engaging narrative and candid revelations, my invites you to join her community of growth and self-discovery. Whether you're contemplating a major life decision, seeking motivation for personal development, or simply looking for a spark of inspiration, this video is a beacon of light, guiding you towards a path of self-fulfillment and success.Tune in to embark on a journey of self-discovery and transformation with Monika Banach. Remember, the perfect moment is now – it's time to embrace your journey to greatness.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Zanurz się w tajemnicę zdrowia i dobrobytu w najnowszym odcinku podcastu. Anna Sergiel, Trener Biologii Totalnej, Psychodietetyk, specjalista ds. Zarządzania Innowacją, wspólnie odkrywają kluczową rolę wody i molekularnego wodoru w naszym organizmie. Przygotuj się na fascynującą podróż, gdzie nauka spotyka praktykę, a zrozumienie, dlaczego woda jest tak istotna dla naszego ciała, staje się jasne jak nigdy wcześniej. Dołącz do rozmowy, aby zgłębić sekrety zdrowego życia w towarzystwie dwóch ekspertów o unikalnych perspektywach▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Welcome back to another enlightening episode of the Superior Mind, Body Health podcast! Today, we dive deep into the world of fasting and lifestyle transformation with our most popular guest, Jason Gutsel, also known as the Fasting Coach on Instagram. In this episode, we explore the nuances of New Year's resolutions, the pitfalls of ambitious goals, and how to set ourselves up for success.Jason, with over a decade of experience in fasting and a background as a calisthenics athlete, shares his journey from regular fasts to adopting a lifestyle focused on prolonged fasting. He talks about the challenges of maintaining resolutions, the importance of habit stacking, and the transformative power of consistent, small changes.We delve into the specifics of Jason's unique approach to fasting, tailored to fit various lifestyles and how it intertwines with overall health and wellness goals. The discussion also covers our upcoming 21-day challenge, designed to provide you with the accountability and support necessary to kickstart your journey towards a sustainable and healthier lifestyle.Join us as we uncover the secrets to making lasting changes, understanding the role of accountability in habit formation, and learning how to navigate the journey of health and wellness. Whether you're a long-time follower or new to the world of fasting, this episode is packed with insights and practical advice to help you make the most of your New Year's resolutions.Subscribe and tune in for a conversation that's not just about fasting, but about embracing a lifestyle of health, discipline, and self-improvement. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Join us in a journey towards personal excellence with our latest video. Discover the secrets of setting high standards for yourself and how it can lead to the best things in life. Dive into our comprehensive guide on natural body healing and weight loss, where we discuss effective and holistic methods to transform your mind and body. Plus, get an exclusive look at our Mind Body Boss mentorship program, designed to help you maintain your wellness goals long-term. Whether you're looking to improve your health, lose weight naturally, or transform your mindset, this video is your first step towards a better you. Don't forget to click the link in the description to learn more about our unique program and start your transformation journey today.Chapters1:00 - The Journey Begins: A 15-Hour Transformation4:01 - Thinking Outside the Box: The Pathologist's Perspective7:07 - A Deeper Understanding: Exploring New Concepts10:11 - Discovering Personal Insights with Norey13:13 - The Impact of Diet on Health16:17 - Exploring Speech and Language: A Holistic View19:19 - Navigating Symptoms: A Unique Approach22:21 - Delving Deep: Beyond the Surface25:22 - A Journey of Discovery: Booking the Flight28:25 - Personal Reflections: Life's Lessons31:27 - Understanding the Self: More Than a Vessel34:31 - The Science of Low pH Water37:33 - Global Insights: Tips from Overseas40:36 - The Essence of Mineral Water43:38 - Water as Life: Every Cell's Story46:40 - The Many Facets of Water49:40 - Reflecting on Personal Experiences52:45 - Personal Revelations: A New Perspective55:45 - Innovation in Water Technology58:49 - Starting with the Basics: My Bottles▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Welcome, Carrie! 🌟 In this captivating episode, I'm joined by the incredible Carrie, owner of Wise Wellness Holistic Clinic and the Institute of Regenerative Health.We dive deep into the art of managing busy lifestyles, travel, and staying organized while prioritizing our health. Carrie shares her journey from a background in traditional nutrition to becoming a regenerative health expert, helping thousands of people reverse chronic diseases naturally.Discover Carrie's secrets to maintaining her health and energy during her extensive travels. She emphasizes the importance of making health a part of your identity and shares practical tips for staying nourished and energized while on the move.Learn about the transformative power of superfoods, why they're essential for maintaining optimal health, and how Carrie ensures she and her family get their daily micronutrients even when traveling.Explore the fascinating world of frequencies and the impact of electromagnetic radiation during flights. Carrie discusses how she uses Healy, a quantum frequency device, to protect her energy and well-being while in the air.Join us in this enlightening conversation about holistic health, energy protection, and optimizing your well-being during travel. ✈️🌿Stay tuned for more inspiring discussions on 'The Superior Mind, Body, and Health Podcast.' Subscribe and share with those seeking to elevate their health journey. 🎙️💪#HolisticHealth #Superfoods #EnergyProtection #travelwellness 🎁 Products Discussed in this Episode:Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Kettle & Fire Bone Broth Discount Code: MONIKA (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/BPISports.con 15% off code: MONIKAhttps://bpisports.com/?rfsn=5816526.7097e8Continuous glucose monitoring (CGM):https://nutrisense.io $25 discount code: MONIKA DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Welcome back to another episode of the Superior Mind, Body, and Health Podcast! I'm your host, Monika Banach, and today we're diving into the art of fasting with a special guest, Jason. We'll explore how to make fasting an enjoyable and sustainable part of your lifestyle. 🔥🔄 Finding Balance and FlexibilityJason emphasizes the importance of maintaining balance and flexibility in your fasting routine. Life happens, and there will be social events and commitments you don't want to miss out on. The key is to adapt your fasting pattern to fit your unique lifestyle. 📅💪 Empowerment Through ChoiceBoth Monika and Jason share personal experiences of how they've learned not to be overly rigid with their fasting schedules. Monika recalls times when strict fasting created stress and anxiety in her life. Jason reminds us that it's okay to enjoy special moments and meals without feeling guilty. 🍰🕰️ Structured Yet AdaptableJason provides insights into his fasting routine. He fasts from Monday to Friday, primarily following a 20-hour fasting window. On weekends, he maintains flexibility and listens to his body's needs, adjusting his eating windows accordingly. 🍽️🍩 Don't Stress Over DonutsWhile advocating for flexibility, Monika and Jason caution against indulging in tempting treats regularly. They discuss how constant temptation can be managed and suggest taking treats home or leaving them altogether. Remember, just because something is free doesn't mean it's free from consequences! 💡⏱️ Time-Saving Benefits of FastingFasting can streamline your day. Monika and Jason touch on how fasting saves time and simplifies life. Not having to worry about multiple meals and snacks can lead to increased productivity. ⏳0:47 - Intro6:50 - Be yourself7:19 - Fasting, getting started9:00 - Sugar crash11:00 - Neat Tricks13:10 - Flexible Routine16:12 - Find The Balance23:00 - Everything come with health30:13 - Don't do it for the weight loss32:00 - Find your style 38:00 - A support group39:55 - What works43:16 - Not the right diet, if you are doing it for weight loss53:17 - Persistency54:42 - It's never too late56:25 - Reach out 57:25 - Final thoughts▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
My Course https://monikab.kartra.com/page/MBBSELFPACED🌟 Welcome to another empowering episode of the Superior Mind, Body, and Health Podcast with your host, Monika Banach. Today's solo episode is all about breaking free from those pesky limiting beliefs that hold you back from living your best life. 🎙️🤔 Have you ever felt like it's too late to make a change, like you're stuck in your current circumstances? Monika shares a powerful message to remind you that it's never too late to rewrite your story. Whether you're 40 or 80, change is always possible. 🌄Discover why staying in your comfort zone is like living in a self-imposed prison. Monika reflects on the story of the baby elephant and how we, too, can be confined by small, puny ropes made of limiting beliefs. 🐘🔗Learn how to identify these limiting beliefs that stem from fear and childhood experiences. Monika guides you in taking a proactive step to set these beliefs on fire (safely, of course) or tear them up. It's time to let go of the stories that no longer serve you. 🔥📜🔄 Remember, you are never stuck; you keep recreating the same experiences by thinking the same thoughts, maintaining the same beliefs, and speaking the same words. It's time to break free from the old record and embrace a new one. 🎶Join the conversation by sharing the limiting beliefs that have held you back and your plan to overcome them in the comments. You can also reach out to Monika on Instagram at @monika.banach.official. Let's support each other on this journey to self-discovery and transformation. 📢💬Don't let another year go by living a life that doesn't align with your dreams and potential. It's time to break free from the ropes of limiting beliefs and step into the life you deserve. 🚀✨Subscribe to the Superior Mind, Body, and Health Podcast for more inspirational content and be sure to like and share this episode with anyone who needs a reminder that change is always possible. 🌠💪▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
🎙️🌿 Welcome to the Superior Mind Body Health Podcast! Today we're diving deep into the world of fasting, but this time, we're putting the spotlight on the six common mistakes that can throw a wrench in your fasting success. 🚫❌But here's the good news: we're not just pointing out the pitfalls; we're arming you with the knowledge and strategies to overcome these challenges and propel your fasting goals to new heights. 🚀✅Ready to stay on track and unlock your fasting potential? Join me in this updated guide, and let's ensure these 6 fasting mistakes don't stand in your way to success! 💪🎉▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
🎙️🌿 Welcome to the Superior Mind Body Health Podcast! Join me for an important discussion with Dr. Austyn Yarbrough, a holistic health and wellness expert, as we delve deep into the risks and considerations surrounding breast implants.🩺🌍With a vast background in the medical field, including a doctorate from the Southern California University of Health Sciences, Dr. Yarbrough is more than just a qualified professional. She's a testament to the significance of making informed health decisions.🗣️🌟The centerpiece of our conversation is Dr. Yarbrough's personal journey with breast implants. Despite her deep knowledge in health and wellness, she wasn't immune to the adverse symptoms associated with breast implants. Her decision to undergo breast implant extraction sheds light on the potential dangers and underscores the importance of being informed about our health choices.🎙️💬It's a conversation that every individual considering breast implants should hear. Through Dr. Yarbrough's experience and insights, we aim to educate and empower viewers to make well-informed decisions for their well-being.Stay tuned for a candid discussion on the significance of understanding the risks and implications of breast implants.➡️ Connect with Dr.Yarbrough on IG @thedetoxdocs ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬00:00:50 - Who is Austyn00:04:25 - When did it go wrong00:06:00 - Common symptoms00:18:15 - Before surgery00:20:10 - Remedies00:25:00 - Who did the surgery00:29:00 - Breast Implant Illness00:31:40 - No Stigma, no shame00:35:00 - It's for the money00:38:40 - The breaking point00:42:10 - Who is Austyn00:45:30 - Fight for what you believe in00:50:30 - Don't let anyone put you down.00:51:30 - Ending▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Get your DoTerra oils/supplements here➡️ https://referral.doterra.me/14912638🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Hey guys it's Monika Banach here, and I'm absolutely thrilled to bring you an enlightening Instagram Live replay with the incredible Karri Tidwell. 🎉🎤In this session, we're diving deep into a journey of inspiration and transformation. 🚀 From navigating health challenges in her 20s to discovering a path of empowerment and vitality, Karri's story is truly remarkable. 💪✨We'll be touching on relatable struggles we all encounter – from weight issues to the sea of wellness advice out there. 🤷♀️📚 Karri's story echoes the experiences of many who've sought answers amidst the noise of fad diets and conflicting information.Join us as Karri candidly shares her personal battles with chronic pain, self-doubt, and the unwavering determination that fueled her search for lasting solutions. 💫🌱But this is more than just a weight loss journey. Karri's exploration led her to a profound understanding of the body's regenerative potential at a cellular level. 🌟🏋️♀️ Discover how she not only shed pounds but also unlocked a new realm of health and well-being.Got questions or itching to know more about her journey? 🤔🎙️ Drop your queries in the comments, and Karri and I will be answering them during this insightful replay.Don't miss out on this transformative conversation that's reshaping our perspective on health, weight, and well-being. 🌈💡 Tune in – you won't want to miss it!Stay tuned for more riveting discussions, wellness gems, and tales of empowerment right here on this channel. 📺✨ Your journey to wellness is our shared adventure, and we're here to stand by you every step of the way. 🌟🌿Catch more empowering talks and wellness insights on "Superior Mind Body Health Podcast." 🎧 On Spotify and Apple▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇 / @superiormindbodyhealth ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanac...FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
🎙️🌿 Welcome to the Superior Mind Body Health Podcast! I'm your host, Monika Banach, and today, we have an incredible guest joining us on the show. Meet Lidia Petrone, one of my remarkable clients, whose inspiring story shines a light on the often misunderstood condition of lipedema.💪🏼🌟 Lidia's journey began with a significant diagnosis of lipedema, and she faced it with remarkable strength and determination. In this heartfelt interview, we delve into her unique experience and how she navigated both the physical and mental aspects of this condition.🩺🌍 As we explore Lidia's courageous transformation, we shed light on what lipedema is and the challenges it poses for many women. Her mission is to raise awareness and provide valuable insights to those who might be living with lipedema without knowing it.🤝🎉 Through our coaching journey, Lidia found essential support and guidance to navigate the hurdles that lipedema presented. We discuss the profound impact of coaching on her path to healing, self-acceptance, and empowerment.🗣️🌟 Lidia's determination to help others is evident as she shares her experiences, aiming to inspire and empower those facing lipedema. You can find her advocacy and journey on her Instagram @ketolidia, where she offers valuable resources and support for those on a similar path.🎙️💬 Join us for this powerful conversation as Lidia opens up about her discovery of lipedema and how her journey can ignite hope and resilience in others. Together, we embrace the importance of awareness, support, and self-love on the road to superior mind and body health.Thank you, Lidia, for being a beacon of inspiration to our listeners. Your courage and advocacy are truly commendable. Let's embark on this transformative journey, learning from Lidia's experiences and shining a light on lipedema for a healthier, more empowered tomorrow.00:10 - Welcome00:44 - Guest Introduction02:45 - What is lipedema05:54 - The difference between Lymphedema and Lipedema 08:20 - The Support I've got kept me going12:50 - The stages of Lipedema 14:10 - Beware of inflammatory foods15:30 - Which foods are inflammatory17:00 - Calm your mind23:17 - Don't compare yourself to others27:30 - Daily fitness requirements27:50 - Find a pro31:43 - It takes courage37:00 - The triad46:00 - Are you carb sensitive48:30 - Turn the pain around53:00 - What you are is non of anyone else's business57:00 - Summary and social media58:40 - Ending▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanach.officialFACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
🍹🌿 Join us on an inspiring journey with Nat, the creative mind behind @themindfulmocktail, one of the best mocktail recipe channels on YouTube. In this captivating interview, Nat opens up about her personal struggle with alcohol, the transformation that led her to a better family life, and her passion for crafting delicious and alcohol-free mocktails.🍷🚫 Nat's upbringing was surrounded by daily drinking of wine and light booze, which she accepted as a normal part of life. However, as she aimed to create a healthier and more present family life with her husband and two sons, she realized that alcohol was hindering her ability to fully engage and connect with her loved ones. The desire for a better future sparked a life-changing bet with her husband, and from that moment on, she abstained from alcohol completely.🌟 With her newfound sobriety, Nat immersed herself in the world of mocktails, discovering the art of crafting delicious and vibrant alcohol-free concoctions. Through @themindfulmocktail, she shares her creativity, knowledge, and passion for mocktail recipes that bring joy and flavor to every occasion.💫🍹 Discover Nat's insightful journey of self-discovery, as she shares the challenges, triumphs, and personal growth she experienced along the way. Gain inspiration from her commitment to a mindful and alcohol-free lifestyle, as well as her dedication to fostering memorable moments and meaningful connections through delightful mocktail experiences.🌿👨👩👦👦 Embark on this empowering interview with Nat, and be inspired to embrace a life filled with flavorful mocktails, mindfulness, and the beauty of cherishing special moments with loved ones. Cheers to a vibrant, alcohol-free journey with The Mindful Mocktail!00:00:10 - Welcome00:01:22 - Guest Introduction00:04:25 - Growing up00:06:36 - Common in the States00:12:15 - Always Ready For a BET00:13:30 - The LIVE alcohol experiment00:14:10 - Are they00:16:00 - Year after Year00:22:43 - The effects00:25:30 - Improvement00:27:30 - Terrible Side effects00:29:50 - Recipes00:22:43 - The effects00:23:30 - Improvement00:25:15 - Beware00:29:50 - Recipes00:36:00 - Unexpected benefits00:38:00 - This quote will change your life00:38:40 - The breaking point00:48:00 - Is it because we are older00:52:00 - Don't let other people control you00:53:30 - Plans for the future00:54:00 - The New Book00:59:00 - The contents of the bookNatalie’s IG: @themindfulmocktail 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.More info here ➡️ https://monikab.kartra.com/page/APPLY 3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfastUse Discount Code "GROUPFAST" for 50% OFF.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Connect with Monika:My Website: Superior Mind Body HealthINSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
🌟🤝 Join me for an awe-inspiring interview with Judy Craig, a retired nurse Anesthesiologist who embodies the spirit of Mother Teresa through her selfless acts of kindness and altruism. In this heartfelt conversation, we delve into Judy's remarkable journey of dedicating herself to community missions, touching countless lives with love and compassion.👩⚕️💖 As a retired nurse Anesthesiologist, Judy's deep-rooted desire to help others led her to embark on community missions, where she extended a helping hand to those in need. With unwavering kindness and an altruistic spirit, Judy's impact has been nothing short of extraordinary.🤲🌍 We explore the heartwarming stories of individuals whose lives have been transformed by Judy's presence and assistance. From providing medical aid to supporting vulnerable communities, Judy's acts of kindness have created ripples of hope and inspiration.🌟✨ Discover the driving force behind Judy's unwavering dedication to serving others and how her experiences have shaped her outlook on life. Hear her insights on the transformative power of kindness, the importance of community support, and the impact of even the smallest acts of generosity.🙌🌺 Judy Craig's inspiring journey serves as a powerful reminder that each of us has the capacity to make a difference in the world through acts of kindness and altruism. Don't miss this opportunity to be inspired and motivated by her incredible story of selflessness and love.00:00:18 - Welcome00:01:50 - She is mother Teresa00:02:10 - Nurture00:08:00 - Total dedication00:12:30 - The Reality Check00:18:40 - Working in these conditions00:23:30 - How a nurse works00:28:20 - The Universe will thank you00:33:00 - How to start00:37:45 - Final thoughts. Become part of Solanus medical mission or donate here —> http://solanusmedicalmission.org🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.More info here ➡️ https://monikab.kartra.com/page/APPLY 3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfastUse Discount Code "GROUPFAST" for 50% OFF.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Connect with Monika:My Website: Superior Mind Body HealthINSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
🌟🎙️ Prepare to embark on a transformative journey with Chris James, the charismatic host of "A Healthy Alternative" YouTube show and the enlightening "Application of Knowledge Podcast." In this captivating interview, we delve into the depths of health and nutrition, as Chris shares his passion for distilling valuable information into an easily understandable package for viewers and listeners.🌿 Drawing from a variety of sources, Chris uncovers powerful insights on health, wellness, and nutrition, and presents them in a way that empowers individuals to make informed choices. Join us as we explore the latest research, debunk common myths, and unveil practical tips and techniques to enhance your well-being.💫📻 On the "Application of Knowledge Podcast," Chris offers a unique perspective on current events through a wellness-centered lens. Discover how everyday occurrences intersect with our overall health and gain valuable takeaways that can inspire positive change in your life.🌍🌱 Chris's dedication to providing a healthy alternative and his ability to distill complex information into actionable steps makes this interview an invaluable resource for those seeking to embrace a wellness-centered lifestyle. Unleash your potential for empowered living as we journey together with Chris James into the vast realm of holistic health and applied knowledge.IG: @a.healthy.alternative00:00:18 - Welcome00:01:50 - How Relationships Affect you00:04:10 - Growing up00:08:40 - Inspirations00:12:30 - Diets in the past00:18:40 - Beginning to fast00:20:30 - A Crazy Case00:26:00 - Get your Vibes Straight00:33:00 - Talking to People00:37:45 - Dealing with Depression00:41:20 - The Healing00:46:00 - Side Effects00:48:00 - The Sun00:54:00- Libido improvements00:55:30 - The Simplicity01:00:20 - Water and Tap Water01:03:00 - Gas is sometimes helpful01:06:00 - All you need is water01:11:00 - Crushing life expectancy numbers01:15:00 - Anyone can change01:22:00 - Have some fun in the meantime01:30:11 - About Chris's Website01:37:20 - Saving01:39:20 - Outro🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.More info here ➡️ https://monikab.kartra.com/page/APPLY 3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfastUse Discount Code "GROUPFAST" for 50% OFF.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Connect with Monika:My Website: Superior Mind Body HealthINSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
🌿🍃 Join me in this enlightening interview with Karri Tidwell, a holistic health coach specializing in detoxification and overall well-being. In this empowering discussion, we explore the transformative power of fasting and its impact on our holistic health.🌱💫 Kari shares her wealth of knowledge on detoxification, shedding light on the body's natural detox processes and the importance of supporting them for optimal health. Discover practical tips and strategies for gentle detoxification, including the role of fasting in promoting cellular renewal, boosting energy levels, and supporting a thriving immune system.🥦🥕 As a holistic health coach, Karri delves into the significance of nutrition and mindful eating for overall well-being. Gain insights into nourishing your body with whole, nutrient-dense foods, incorporating cleansing herbs and superfoods into your diet, and fostering a healthy relationship with food for long-term vitality.✨💆♀️ Furthermore, we delve into the broader aspects of holistic health, discussing the importance of stress management, self-care practices, and mindset in promoting overall well-being. Explore techniques for cultivating balance, enhancing mental clarity, and fostering a positive outlook on your journey to holistic health.🎉 Whether you're seeking guidance on detoxification, embracing a holistic lifestyle, or simply curious about the powerful connection between fasting and overall health, this interview is a treasure trove of inspiration and practical wisdom. Join us as we unlock the path to detoxification and holistic health with Karri Tidwell, a compassionate guide on your wellness journey. IG: Karritidwell00:01:12 - Welcome00:01:50 - What Are We Supposed To Do00:06:10 - Myths About Health00:11:00 - The Detox Pyramid00:15:20 - Importance Of Water00:19:00 - Dangers Of Antibiotics00:23:30 - The Community00:27:00 - Juicing00:31:00 - Different Diets For Different Life Phases00:35:20 - Why Fruit Is Key00:38:20 - Sunlight Is Key As Well00:42:20 - Resentment And Forgiveness00:47:00 - Frequencies00:52:30 - Try Different Things00:58:30 - The Lymphatic System01:01:20 - Contact Karri▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Connect with Karri Tidwell via Instagram @karritidwell🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.More info here ➡️ https://monikab.kartra.com/page/APPLY 3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfastUse Discount Code "GROUPFAST" for 50% OFF.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Connect with Monika:My Website: Superior Mind Body HealthINSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanachPurium SuperFoods: https://puriumsuperfoods.com/?giftcard=banachHealy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853Asea Redox Water: http://ltl.is/x62b7pcDottera Essential Oils: https://referral.doterra.me/14912638▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
5 min motivational Wednesday’s are back! Today we discuss how your comfort zone can become your own prison and give you some motivation to get out of the comfort zone!🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.More info here ➡️ https://monikab.kartra.com/page/APPLY 5 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfastUse Discount Code "GROUPFAST" for 50% OFF.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Connect with Monika:My Website: Superior Mind Body HealthINSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)BPISports.com - 15% off code: MONIKAContinuous glucose monitoring (CGM): $25 discount code: MONIKA▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
💪🏼🍽️ In this captivating interview, I have the pleasure of sitting down with Jason Gutsell, a fasting coach and calisthenics athlete who has taken the health and fitness world by storm. Join us as we delve into the fascinating world of fasting, calisthenics, and more.🕰️⚡ Jason shares his expertise as a fasting coach, providing valuable insights into different fasting methods, including intermittent fasting, extended fasting, and alternate-day fasting. Learn how to harness the power of fasting to optimize your health, improve body composition, and boost your energy levels.🏋️♂️💥 We also dive into Jason's passion for calisthenics, exploring the benefits of bodyweight training and how it can transform your physique and strength. Discover his tips and strategies for mastering impressive calisthenics movements, developing functional strength, and achieving your fitness goals.🥦🌱 Moreover, we discuss the important role of nutrition in fasting and calisthenics. Jason shares his insights on fueling the body for optimal performance, including the benefits of whole foods, nutrient timing, and maintaining a balanced diet to support your fasting and calisthenics journey.🎉 Whether you're a fasting enthusiast, calisthenics lover, or simply curious about the intersection of health and fitness, this interview is packed with inspiration, practical advice, and motivation to help you achieve your wellness goals. Don't miss this opportunity to learn from a true expert in the field.Follow Jason on IG: @the_fasting_coach 00:00:12 - Guest Introduction 00:04:35 - His Journey 00:12:00 - Dont age yourself prematurely 00:17:00 - How to Start Out Properly 00:27:30 - Listen to your body 00:29:20 - Old Habits 00:36:30 - The Ultimate Protocol 00:45:00 - The Book 00:49:30 - Days off are important 00:55:10 - You are your best friend 00:57:10 - His Career 01:01:30 - Journaling 01:09:30 - His Social media and Contacts 01:14:10 - Training adn Calisthenics▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇 / @superiormindbody... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬APPLY for coaching HERE👇https://www.superiormindbodyhealth.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬💥FOLLOW MONIKA ON SOCIAL MEDIA 👇INSTAGRAM: https://www.instagram.com/monikabanac...FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Kettle & Fire Bone Broth Discount Code: MONIKA (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/BPISports.con 15% off code: MONIKAhttps://bpisports.com/?rfsn=5816526.7...Continuous glucose monitoring (CGM):https://nutrisense.io $25 discount code: MONIKA DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
🍽️🍲🍗 Are you looking to transition to a new way of eating, but find yourself struggling with negative self-talk and feelings of guilt? In this video, I share my tips and strategies for being positive and kind to yourself during the transition process.
💖 I believe that making changes to our diet and lifestyle should come from a place of self-love and self-care, rather than from a place of self-bullying or shame. That's why I share my personal journey with transitioning to a new way of eating and how I learned to be kind to myself in the process.
💡 Throughout the video, I offer practical advice on how to set realistic goals, create a supportive environment, and practice self-compassion when making changes to your diet. Whether you're trying out fasting, reducing your meat intake, or simply looking to improve your eating habits, this video is for you.
👩🍳 Join me as we explore the importance of being kind to ourselves and how it can make all the difference in our health and well-being. Let's embrace a positive and loving approach to transitioning to a new way of eating!👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY Complete Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfastUse Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:My Website: Superior Mind Body HealthINSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)BPISports.com - 15% off code: MONIKAContinuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
📈 Martin shares his journey to social media success, including how he built his brand and grew his audience, as well as the challenges and rewards of being a fitness influencer in today's world.🏋️♂️💻 We also dive into Martin's approach to health and wellness, discussing his personal fitness routines, his favorite healthy foods, and his strategies for maintaining balance and well-being in his life.💦🧊 With a special focus on Martin's love for ice baths and cold therapy, we explore the benefits of this practice for the body and mind, as well as tips for incorporating it into your own routine.🍽️🕰️ Additionally, we discuss Martin's experience with fasting, including his approach to intermittent fasting and how it has impacted his fitness journey and overall health.🤼♂️👀 Finally, we explore Martin's passion for wrestling and how it has shaped his fitness journey and perspective on life.🎉 Whether you're a fitness enthusiast, a social media aficionado, or simply curious about the world of health and wellness, this interview is packed with valuable insights and inspiration from one of the industry's rising stars. Don't miss it!👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams 🙌
More info here ➡️ https://monikab.kartra.com/page/APPLY
Connect with Martin Dasko:IG: https://www.instagram.com/martinfeasts/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Connect with Monika:My Website: Superior Mind Body HealthINSTAGRAM: http://www.instagram.com/monikabanach... FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: / monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)BPISports.com - 15% off code: MONIKAContinuous glucose monitoring (CGM): $25 discount code: MONIKA▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefited from personally. Thank you for your support!Chapters:0:50 - Who is Martin2:50 - The Infamous Note Cards5:15 - How to do IF8:10 - His Routine9:30 - General Rules11:15 - How to make it all work on a busy schedule13:00 - Do you need meal plans?15:30 - Unsustainable Diets18:30 - Transformations out of boredom21:30 - Fasting windows27:40 - Having the Right Mentality31:50 - Overcoming social dogmas that come with fasting37:30 - How to have the right mindset form the start39:10 - Coaching40:40 - 3 things you wish you knew sooner43:10 - Cold Plunge45:30 - Ending#health #fitness #wellness #fasting #intermittentfasting #icebaths #coldtherapy #nutrition #selfcare #motivation #mindfulness #balance #wrestling #workout #exercise #selfimprovement #mindset #inspiration #interview #socialmedia
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🎥 In this interview, I sit down with Tony Robbins coach Besa Martini to discuss the #SuccessFormula 💪🤝 Besa shares insights and practical tips for applying the formula in your personal and professional life, drawing from her experience working with Tony Robbins and coaching clients around the world 🌎🔎 Throughout the interview, Monika and Besa delve into the three steps of the Success formula - clarity, strategy, and action - and how each step is essential for achieving success 🌟🎯 Viewers will come away from this interview with a better understanding of the Success formula and how it can be applied to their own lives. They will also gain insights into the mindset and strategies needed to achieve success in today's fast-paced world 🚀👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams 🙌▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.More info here ➡️ https://monikab.kartra.com/page/APPLY Complete GUIDE to a Water Fast (PDF and Videos): https://monikab.kartra.com/checkout/waterfastUse Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:My Website: Superior Mind Body HealthINSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)BPISports.com - 15% off code: MONIKAContinuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Starting a fast is 99% mental. This episode is to help you get past the MENTAL BARRIERS of fasting so you can be successful. These tips apply to anything else in life; your job, relationships, weight-loss, kids, etc. If you do not build the strong foundation (the mind), it will be challenging to achieve those things. 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.More info here ➡️ https://monikab.kartra.com/page/APPLY Complete Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfastUse Discount Code "GROUPFAST" for 50% OFF.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Connect with Monika:My Website: Superior Mind Body HealthINSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)BPISports.com - 15% off code: MONIKAContinuous glucose monitoring (CGM): $25 discount code: MONIKA▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
David Joseph joins us from Bali discussing the power of FASTING and how it has affected his health and overall wellbeing. We dive into the details on the role MOBILITY work has played in his health and recovering from many bodybuilding injuries, years of overtraining and not allowing his body to properly recover. David also shares some of his Morning Routines that keep him sharp and focused.Connect with David Joseph: Instagram: @_davidjoseph_
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfastUse Discount Code "GROUPFAST" for 50% OFF.🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.More info here ➡️ https://monikab.kartra.com/page/APPLY ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Connect with Monika:My Website: Superior Mind Body HealthINSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)BPISports.com - 15% off code: MONIKAContinuous glucose monitoring (CGM): $25 discount code: MONIKA▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their personal best nutrition and lifestyle choices. Her highest weight was 300 pounds reached many times during her 30’s and 40’s. At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and regular accountability. She is maintaining her 150 pound weight loss through the same habits that established her successful transformation: carnivore diet, intermittent fasting, and accountability.
Connect with Emily Harveaux:
Instagram: @healedbymeat
SBG carnivore and fasting community: https://sbg-s-meat-up.mn.co/
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfastUse Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Aisha lost over 150 lbs and reversed diabetes, hypertension, PCOS and other comorbidities. Her A1C dropped from 7.6 to 4.8!!!! We discuss how she did it, her fasting, eating, and exercise routine.
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfastUse Discount Code "GROUPFAST" for 50% OFF.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Today's guest is Rouba Chalabi, food addiction counselor, a biodynamic breath work and trauma release practitioner and author of "Beyond the Emptiness: how I found fullness outside of food." If you've been struggling with Food Addictions & Emotional Eating, you do not want to miss this episode! Monika & Rouba discuss why overeating is not the problem, but the consequence of "something else", how to break your obsession with food, eating real food and learning to love yourself.
Connect with Rouba:
IG: abstinent.salads Get the book "Beyond the Emptiness: how I found fullness outside of food"
📺Watch this Episode on Youtube: Breaking up with Food Addictions & Emotional Eating with Rouba Chalabi.
💻Register for my FREE training on "How to Lose Weight & Control Emotional Eating"
🔥🔥🔥Ready to lose weight and control your emotional eating? ➡️ APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
Holidays seem to be a very stressful time for most people, not only because of going off of your diet, but also the stress of being around family, anxiety around social settings, food, exercise, travel, and straying away from your normal routine.
In this episode, I will give you some suggestion on how to navigate through the holidays like a BOSS. I will also be starting a group fast (highly requested) one week before Thanksgiving (November 17th), so if you would like to participate in this challenge be sure to check back on my instagram stories for more info @monikabanach.official
Episode 19: How to Avoid “Special Events” Weight Gain | 10 Tips to Help You Get through the Holidays
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM):
$25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
If you engage in frequent weekend overeats and drinking like a boss, then keep listening. I will discuss why this happens, and how to avoid sabotaging your weight loss and health goals on the weekends. I will tap into how you can work towards decreasing and eventually stopping this cycle of weekend overindulgence.
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
Today we will discus the benefits of meditations, affirmations, visualization and I will help you understand how you can use positive affirmations in order to reprogram your subconscious mind. If you have used affirmations in the past and they didn't work for you, it is possible that you didn't utilize them correctly.
The second part of this episode @17:17 time stamp - Monika will take you through her special guided meditation/affirmations morning routine specifically designed for weight loss and positive mindset. Watch it on YOUTUBE.
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and most importantly keep it off forever!
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
WHY IS losing weight so hard? The internet sure is filled with so much conflicting info, quick fix diets, magic workouts, perfect plans…who do you listen to? We will dive into how to not make every attempt at weight loss so hard, it really shouldn't be… and you truly have the control over this.
Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
Is It OK To Exercise While Fasting?
There is a lot of conflicting info out there about when to workout during a fast, does you cortisol increase when working out fasted, do you lose muscle?
Interview with Zach Bitter: https://www.youtube.com/watch?v=HWhX8VElQLA&t=6s
Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
In todays episode, Monika will be discussing the topic of alcohol and why so any people are using alcohol just like food urges to deal with their emotional baggage. She will provide you with tips on how to reprogram your brain around alcohol urges and encourage you to rethink the reasons why you drink.
Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
5 tips for successful weight-loss and most importantly keeping the weight off!
Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
Monika discuss the value of sleep, sleep disturbances during fasting and why this is happening. Importance of good quality sleep, hacks to imporve your sleep quality, and more.
Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
How to create your own perfect Morning and Evening Routine. This is GOLD!
Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
My guest today is Jerome Ortega, he has struggled with being obese his entire life. He’s been consistent with fasting over the last 21 months, at one point his total weight-loss was 110lbs, and he has been maintaining around 90 lbs weight-loss.
Jerome and Monika discuss some of the most common weight-loss struggles, how to get back on track after regaining weight, we talk about refeeds, the importance of fixing your mindset around food, emotional eating, Jerome’s fasting protocol, example of his refeed and more.
Watch this episode on YOUTUBE!
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Connect with Jerome:
YouTube: https://youtu.be/3dftHwaII1g
IG: https://www.instagram.com/finallyfasting
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
Mary Robert’s is a food addiction and recovery coach. Monika and Mary discuss binge eating and food addictions and how Mary has overcome these herself and currently helping others to do the same. She works with clients one on one and in groups equipping them with the tools they need to find their freedom and lifelong food sobriety. Mary suffered from disordered relationship with food her whole life and found her freedom from food addiction at age 42. We will discuss how she did it, and give you tips to help you with food addiction struggles.
Watch this Episode on YOUTUBE!
Connect with Mary Robert’s:
Website: www.ketocoachmary.com
IG: https://www.instagram.com/ketomary71
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
Anyone can FAST, but the true secret sauce to weight-loss is found in the Refeeds. Monika discusses the importance of proper refeeds, shares a personal “refeed horror story”, what NOT to do, examples of refeeds, refeeding syndrome.
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
Celebrating 1 year of maintaining 50lb weight loss, it is not simple but definitely doable. Monika discusses her current fasting protocol, maintenance phase of weight-loss, vacation weight gain and how to avoid it, overcoming obstacles, alcohol and weight gain.
Episode 1 “How I got started with fasting and lost 57lbs in 3 months”
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
How to get started with fasting. Why you shouldn’t fear Intermittent Fasting. Reasons to give it a try. Fasting benefits go way beyond just weight loss.
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
Stephanie’s 42 day fast: reasons, health benefits, total weight lost, refeed, listening to you body, challenges encountered, etc⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Watch this episode on YOUTUBE!
Connect with Stephanie:
Stephanie’s Path to Wellness FB Page: https://www.facebook.com/stefalupogus
IG: https://www.instagram.com/stefalupogus/
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
Incredible journey of losing 70 lbs and completely transforming her life though fasting focused lifestyle.
Exact protocol she used to lose 70lbs.
Current maintenance protocol.
Fasting game changers.
Managing chronic pain.
Meditation.
Alcohol.
Watch this Episode on YOUTUBE!
Connect with Neo:
IG: www.Instagram.con/neo_mooki_watson
FB women’s support group: “My Life of Self Love: Fast Yourself Healthy” https://www.facebook.com/groups/320446619166405/?ref=share
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
6 Fasting mistakes that could be causing your weight-loss stall and how to fix them.
Watch this episode on YouTube
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
Self-sabotage and weight-loss.
Binge eating/Binge drinking.
Forgiveness is so important.
We all mess up and make mistakes, we are just human.
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
Todays guest is Michelene Adamo, founder of Ka-Pow! Life, Snake Diet Advocate/Coach. Italian-south African living in Dubai, mother of one son (age 16yrs). Professional dancer, dance teacher, nutritionist, fitness and body sculpting trainer. Physique and bikini competitor (USA & SA) Michelene has been in the health, dance & fitness industry for the past 27 years. I loved chatting with Michelene. She has so much wisdom, knowledge, and experience. She is a prime example of someone that doesn’t need to fast for weight-loss as she is already lean, but she fasts because ALL the amazing health benefits of fasting.
Connect with Michelene:
Website: www.Micheleneadamo.com
IG: www.Instagram.com/micheleneadamo
FB group: Snake Diet Michelene ***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
Today's guest is Morgan Dun-Campbell, all the way from UK. She is a transformation mindset and femininity coach. How to feel more confident & sexy Feminine VS Masculine energy Dating while going through your weight-loss transformation journey (men & women) Taking control of your body and your mind Dealing with unwanted attention How to change the "fat girl" thinking
Get in touch with Morgan:
FREE TO BE ICONIC: Supporting Successful, Unique & Iconic Women FB Page: https://www.facebook.com/groups/934327057054102
IG: https://www.instagram.com/morganduncampbell/
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
Stephanie is kind of a celebrity in the fasting world. She has been featured by Dr. Jason Fung, Megan Ramos, Dr.Eric Berg, Ketogenic.com, The Fasting Lane website, and most recently in the Woman’s World Magazine. She has so much valuable information to share and her weight loss transformation journey is so inspiring.
Topics discussed:
How she got into Fasting.
Fasting, refeeds & workout protocol
Overcoming many health issues.
Struggles with some weight regain and how she dealt with it.
Loose skin after a significant weight loss & her thoughts on skin removal surgery.
Mental Hacks she uses to help her get through her fasts.
Dealing with social pressure.
Watch this Episode on YOUTUBE
Binging vs. Feasting Podcast Episode 18:
Food Addiction & Recovery Coach IG: ketomary71
Stephanie’s Path to Wellness FB Page: https://www.facebook.com/stefalupogus
IG: https://www.instagram.com/stefalupogus/
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
Max Larocque discusses the importance of mental health in regards to your physical health. Just because you might look physically fit from the outside, doesn’t mean you are NOT falling apart on the inside. His experience of overcoming weed and alcohol dependence, and how he dealt with it. His awesome dog Lucy and the part she has played in his decision to get clean and healthy.
Get in touch with Max:
IG: https://www.instagram.com/MaxLarocqueFitness
Email: mlarocquefit@gmail.com
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
My guest today, all the way from Amsterdam is Olly van der Weijde. You have to check out his amazing transformation journey on IG. I've posted photos on the YouTube Video as well. His journey of going from the typical bodybuilding diet of 6 meals/day to Fasting Focused Lifestyle. Being a transformation coach himself, he shares some valuable mental & fasting tips and we dive into what is takes to be successful in weight-loss.
Olly's Instagram @ollyfasting ---> https://www.instagram.com/ollyfasting
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
STOP making excuses! Every time you make an excuse, you don’t want it bad enough or you don’t think you are capable of doing it. Before you make an excuse, ask yourself: "How bad do I want it?"
How to STOP comparing yourself to others.
“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.” – Shannon L. Alder
STOP waiting for Monday or a New Year to make changes in your life. New Year's resolutions seldom work for majority of people. Set Goals, NOT Resolutions.
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
In today’s episode, Monika will discuss the importance of visualization, setting clear goals, and creating a vision board. These three tools are so simple but also extremely powerful. They have played a key role in her own weight-loss transformation journey and 70lbs weight loss.
"You can't be what you can't see" -- Marian Wright Edelman
"If you can see it and believe it, it is a lot easier to achieve it" -- Oprah
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
In this Episode, I’m going give you some helpful tips on how to get through the holidays and special events without feeling guilty about eating your favorite foods and gaining unnecessary weight. I will go though 10 tips you can use to help you have a healthier relationship with the holidays.
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
Difference between Feasting & Binge Eating! I often hear feasting and binging used incorrectly especially in the fasting focused life style. Often times people confuse binging as any type of over indulgence and this is simply not true. It is important to recognize the difference between these two terms, especially for someone that truly has a binge eating disorder (BED) and can benefit from help of a therapist.
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
Interview with Jerry Smith, PA who specializes in hormone optimization at Optimize U clinics. In the first part of this episode, Jerry discusses my recent blood work results and recommendations on how to optimize certain not so optimal blood work results. In the second part, Jerry answers common questions related to Testosterone replacement therapy in men and women, he debunks some of the most common myths and misconceptions related to testosterone replacement. We discuss signs and symptoms to look for when it comes to overall health and hormonal balance, hair loss in men after significant weight loss, and other helpful advice for men & women dealing with hormonal issues.
Optimize U on Instagram: https://www.instagram.com/optimizeUcenters
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
Welcome to 5 min Motivational Hump Day. Today, Monika will discuss 6 ways to help you stay focused and motivated during your fasts.
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
In this episode Monika will answer some of the most commonly asked questions related to fasting, weight loss, refeeds, hair loss, including some personal questions as well.
Questions Answered in this Episode:
*If someone suffers from fasting induced insomnia, what’s the best way to resolve it?
*What do you drink during a fast?
*How much water should I drink per day?
*Do I need electrolytes in my water or can I just do plain water fast?
*How much weight have you lost so far with fasting and how long did it take you?
*What is your current fasting and workout routine?
*Question from one of my male clients. I've lost 60 lbs recently and have noticed increased hair loss. Is this normal?
*Do you have any tips or tricks for mindset help when you're getting started and it feel impossible that you will ever get the weight off?
*Can you suggest any alternatives to walking for someone with sciatic pain and lower back pain?
*I’m not able to walk 8-10 miles per day. Can I still successfully fast and lose weight without crashing my metabolism? I seem to have tanked my metabolism by doing long fasts with little to no exercise.
*How often would you recommend taking a kidney shot while dry fasting?
*How do you make it past the 30hr mark? I always get stuck!
*How do you handle the holidays or any social situations?
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
On today's 5-minute Motivational Hump Day, Monika discusses why it is so important to have a sense of identity before you embark on your transformation journey. As long as you emphasize your identity, you are making a change in your life. NO one can give you an identity, ONLY you can, so make sure you shape your character or someone else will do it for you.
“Identity cannot be found or fabricated but emerges from within when one has the courage to let go.” - Doug Cooper.
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
I will be discussing a highly requested topic: Female hormones, more specifically female cycle and how fasting can affect it. Yes, there are specific times during your monthly cycle that you shouldn't fast. I will discuss when that is and most importantly help you understand WHY this is so important for hormone optimization. If you are a guy listening to this, please share this podcast with your wife, girlfriend, or any of your female friends because the truth is, knowing what happens in our bodies affects you too.
Barbara O’Neil hormone balance: https://youtu.be/MGmpq43YxMA
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
On today's 5-minute Motivational Hump Day, Monika discusses how to get through your breakthrough pain that you might be currently experiencing and which might be keeping you stuck in one place.
"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” - Thich Nhat Hanh
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
Monika Banach & Angelica Lopez discuss topics related to binge eating, stress eating, emotional eating, etc. and how to overcome struggles related to the above mentioned topics.
We also discuss one of the most commonly asked question:
How to get back on track after you have fallen off the wagon?
Everyone will mess up their refeeds, workouts, or a fasting routine from time to time, but the most important thing to remember is to get back on track as soon as you can and not dwell on your "mess up" or feel guilty, because that will only make things harder.⠀
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
On today's 5-minute Motivation Hump Day, Monika discusses the importance of accepting yourself at whatever stage of life you are currently in. She will share tips on how to start loving yourself even if you are currently struggling with self worth, anxiety or uncertainty.
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
This episode has been highly requested after posting my 5 day Fasting Challenge Results. I've received so many questions about it and hoping to answer most of them in this episode. I'll discuss and compare my two recent 5 day fasts.
Topics discussed in this episode:
Who shouldn't fast.
Why I decided to compare the 5 day fasts.
Benefits of fasting.
Why should NOT eat LESS, but Less often.
How to prepare for a 5 day fast (soft dry fast vs water/snake juice fast).
Importance of electrolytes on prolonged fasts.
How to down-regulate hormone Aldosterone and why it is important.
What happens in your body during each day of the fast.
When to PUSH through your fast & when to STOP your FAST.
How to properly break your fast and why this is so IMPORTANT.
Interview with Dr.Filonov: https://youtu.be/ygVMTAp9JBs
More info about Dry Fasting: https://youtu.be/9yqsJXhnae4
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
“Don't spend time beating on a wall, hoping to transform it into a door.” – Coco Chanel.
On today's 5 minute Motivation Hump Day, Monika discusses how to overcome past failures and use them as an inspiration to become successful in life.
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
Weight loss is 99% mental and I feel like these “3 powerful pillars for better life” are an important foundation to discuss & even though they are not directly related to fasting, they are something that will help you on your total transformation journey.
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Never STOP growing & GO after the things you want and desire
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Your thoughts matter! The MIND is everything. "What you think, you become" - Buddha
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Giving - to give is to live.
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Support this podcast: https://anchor.fm/monikab/support
"We are what we repeatedly do. Excellence, then, is not an act, but a habit" - Aristotle
On today's 5-minute Motivation Hump Day, Monika reflects on the importance of daily small consistent actions and how they can help you become successful in your weight loss, relationships, career, etc.
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
This is a replay from a zoom call #2 that Angelica Lopez and I did on August 9th, 2020 for our Facebook Private Ladies Fasting Group. This zoom call is all about Mastering Refeeds and the importance of properly breaking your fast. You guys will want to listen to this. Proper refeeds are more important that the actual fast.
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
“Someday is a disease that will take your dreams to the grave with you” - Tim Ferris.
In this 5 minute Motivation Hump Day, Monika discusses how YOU are the one responsible for creating the life you desire. No one is responsible for making things happen for you.
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
This is a replay from a Zoom Call that Angelica Lopez and I did in July for our FB private fasting ladies group. We talk about intro to fasting, our own fasting protocols, alternatives to Snake Juice (SJ), the difference between SJ Fast and Dry Fast and more.
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
"Fall in love with the process of becoming the very best version of yourself”— Shruti Gaja
Welcome to the 5 minute Motivation Hump Day, where every other Wednesday, Monika will discuss an inspiring quote or a short message to help YOU on your total transformation journey. In today's Episode, Monika talks about steps you can take everyday to help your break through your self limiting beliefs and start owning up to yourself.
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support
In this episode I will discuss how I got started with Fasting & talk about my protocol for losing 57lbs in 3 months. There is so much misinformation about fasting out there. I have tried every diet known to man over the last 15 years and fasting is the ONLY thing that not only helped me lose 57lbs, maintain my weight, but also aided me in healing a lot of health issues that I have been dealing with such as gut dysbiosis, depression, hormonal imbalances, binge/emotional eating, etc. Fasting is something you can incorporate even when you are at your goal weight, it is not a diet, it is a lifestyle. You can utilize occasional fasting with whatever diet protocol you are following: Vegan, Vegetarian, Keto, Carnivore, etc. I talk about my struggles and the mistakes I’ve made when I first started fasting.
I answer the most frequently asked question: How did I lose 57lbs in just 3 months? I talk about my exact fasting protocol, my workouts, and my refeeds during my first 3 months.
🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support