ImpAct Training Academy: Improving Activity for a Lifetime!: Recent Episodes
Tim Good
Focusing on getting kids moving this podcast discusses ways to keep them active plus how they should exercise and nutrition tips. Parents are key to showing their kids how to be active by example. A child is eighty percent more likely to be active for their lifetime if just one parent is active. With this in mind, there will also be tips for parents to be healthy with activity, exercise, and nutrition.
The five F's according to Rabi Daniel Lapkin
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Want to tell a story to get kids moving? Follow this simple process and have fun with your kids.
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For the last 10 plus years, I have been doing continuing education for child care workers. One of the classes I teach is a Growth & Development class "Developing That Last Nerve. I've recently done a webinar with the same topic and wanted to share the importance of our nerves and three systems that work together to help us move.
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The last month or so have been a challenge for a lot of people. COVID-19 changed the way we did life. We all have habits and maybe you tried to stay as normal as possible, did it stay that way? Do you have new habits now?
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We are in day 32 of COVID-19. A lot has gone on in a month of NO business. The first couple of weeks was videoing classes, keeping up with parents and directors, now it's about bringing is some dough. My new adventure until this is over is Shipt. Still a lot to do and getting back on track.
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Growing up I don't have good memories of wrestling. Ric Flair does stand out in the world of WWE and many wrestlers play mind games. Mind games are important in the growth and development of all kids. In this episode I will cover three games you can do with your kids.
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This episode is primarily for adults, but with some modifications will benefit your kids as well depending on their maturity. Using your Bodyweight, Bands, and Kettlebells will provide you with all the equipment you will ever need. There are some exceptions if you have had an injury or have limited mobility, but for the most part, these are all you need.
Check out my website: Impact Youth Fitness and my Youtube Channel: ImpAct Training Academy
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This is the last of the series of the 5 Essential Motor Skills. This is the most fun for kids but in reality, is the last skill to develop for long term development. We go through the list of manipulative skills and a little of how they are used and modified.
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We start by being both mobile and flexible, but as we age we lose both. The best answer for this is Yoga. I use it for teaching flexibility but it is so much more. It also develops strength, coordination, and balance. I believe all of us should be doing Yoga if you do nothing else.
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A little about my childhood and how I became strong contrasted to today's children and getting them strong.
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Our continuation of the five skills that all children must have to develop fully.
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I'm still learning and upon replay discovered my audio quality was not great. Something to fix going forward. With that said, today's episode is about the 10 Gross Motor Skills and how they build the foundation of every child's movement. I provided a couple of games to teach gross motor skills, but of course, there are so many other ways to teach them. The key is providing these skills in a fun environment.
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Want to give your children more success in life? Of course you do. Here are 5 areas they need to develop.
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How do you spend your time? I'm not a good example and my goal is to spend more time with those who matter.
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Breaking skills down and getting small successes.
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How a kid's fitness program can be structured.
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This is what led me to where I am today. Church, bible school, PE.
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It's 2020 and time to take action. Instead of just listening to podcasts I'm starting one. This episode describes a little of my childhood.
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