Relax and Go: Recent Episodes

TJ Woodbury

A podcast devoted to improving performance with psychology.

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The final part of Predictors of Success!

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A breakdown of the top predictors or success. 

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In this episode, we explore the predictors of success. This will be part 1 of 3. 

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Do you know how important patience is to your success? In this podcast we will talk about why it matters and how to practice this learned skill. 

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The way you think about and view the world around you really matters!

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Mental toughness like most skills can be learned and improved with practice!

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If you want to improve you need to be willing to leave the Comfort Zone!

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What are goals? Why do the fail? How to make SMART goals.

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It sounds simple but maybe it is harder than you think. 

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Things you can do to help minimize test anxiety

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How important is sleep? Turns out it is very important!

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Welcome to the first Relax and Go Podcast. Thanks for giving it a listen.