Awaken Your Glow: Recent Episodes
Katie Harrison
Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.
June 13th is Butterfly Day! If you would like to celebrate and cocreate, follow joy to participate in any of the following inspirations:
🦋 wear a bold outfit
🦋 wear hot pink socks
🦋 write a card
🦋 journal gratitudes
🦋 compliment a stranger
🦋 drink a cosmo
This episode share’s Katie’s experience with her mom’s passing away after a surprising cancer diagnosis. It is a story of love, joy, peace and deep gratitude, as well as an exploration of how life experiences can transform beliefs into knowingness.
This episode is an exploration of a runaway mind- and how stories of future overhelm actually create heaviness and resistance in the Now.
Here is a wonderful mantra to employ when you have awareness of a runaway mind: “Be here now”.
Join Katie in Panama as she tells a story of practicing awareness and choosing a new way of creating beyond fear as she travels.
If you would like to see video shorts of Panama, check out https://www.youtube.com/@katieharrison7474/shorts .
Do you feel stuck in old patterns, habits and/or beliefs? Are you feeling the desire to live and create in a new way, but feel overwhelmed by trying to figure it all out and make it happen? This episode is your invitation to start with a simple baby step: awareness. It’s also an invitation to feel into the energy of Awaken Your Truth 2025! Check out Ginny and Katie’s most recent podcast, Celebrating Awaken Your Truth 2025 to hear alumni experiences.
ੈ✩‧₊˚🥂ੈ✩‧₊˚Happy 2025! ੈ✩‧₊˚🥂ੈ✩‧₊˚
In this episode, Katie and her very special cohost, Tom, share experiences of creating a new reality with:
✩awareness
✩allowing
✩appreciation
✩opening to EBTIECHI
If you would like to see a video to accompony this podcast, check out https://www.youtube.com/watch?v=DXQpSoXZwaU
Radiant health is your truth. Freedom is your truth. Love is your truth. Joy is your truth.
Every time you release a fear, EBTIECHI an anxious thought, rise above a conditioned belief, you are reclaiming your eternal truth. Embrace the journey of peeling back the layers of the onion and prepare to celebrate freedom!
Subscribe to Katie’s newsletter at the bottom of Awaken Your Glow.
Join Katie’s joyful stroll down the Cinta Costera in Panama City and explore an intriguing graffiti message.
The placebo effect is legit, so why don’t you harness the power of belief and create your own? Join Katie for an exploratory meditation to connect to possibility in choosing how YOU desire to create your reality of radiant health.
Awaken Your Glow
Awaken Your Truth 2025
This podcast was inspired by a fantastic listener question (keep them coming!). Before you listen, perhaps you would like to ask yourself:
*What in your life is feeling easy and flowy?
*What is not feeling easy and flowy?
*Are you feeling fear/shame/judgment about this seemingly non-easy, non-flowy part of your life?
*What do you “do” with those feelings of fear/shame/judgment?
You can read the journal entry discussed on awakenyourtruth.com .
Learn more about Ginny and Katie’s Awaken Your Truth program here.
What are YOU afraid for everyone to know? Wait, don’t go yet! Bringing awareness to your deepest, darkest fear can release its power and lead to freedom. You, dear friend, are opening to light, to peace, to joy, to love beyond your wildest dreams. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
If you are desiring more flow, peace, joy, synchronicity, and ⋆｡°✩MAGIC⋆｡°✩ in your life, you may be ready to release resistance to what is. This episode is a joyful exploration of how sneaky the mind is when it creates resistance, and how to slow down that momentum to create anew.
Don't forget to visit awakenyourglow.com and share your EBTIECHI experience!
A story about getting caught up in forcing inspiration, the shoulds, finding creative flow and coming full circle to discover inspiration in an unexpected way. As always, this episode contains reflection questions for you! Additionally, share your EBTIECHI experience here. xoxoxo
Do you feel as if anxious thoughts and future fears are limiting or possibly even controlling your life experience? Even if you have just a few annoying anxious thoughts, EBTIECHI can dramatically transform your experience. If you are ready to create anew, this podcast is an invitation to an Even Better Than I Ever Could Have Imagined Experience. If you are ready to share your EBTIECHI story, click here!
Abundance, beautiful creator, is here Now. Can you choose to see this magnificent universe as abundant in this Now, rather than waiting for some future external outcome to "make you abundant"? Are you ready to bring awareness and appreciation to abundance Now? Are you ready to activate and expand abundance by giving and receiving in joy and love?
This episode is in response to an amazing listener question (thank you!). Can you relate to the following?
"I am starting to understand that we create with our emotions, and I really want to create from the energy of joy. I have glimpses of Joy and it feels fantastic, like I’m really happy and in flow. But then it disappears and other emotions take its place: for example, anxiety, sadness, overwhelm, frustration. And then I start to feel afraid because I know those emotions create more of that, instead of joy. If I’m trying to focus on joy and all of these other icky emotions show up, what am I doing wrong?"
Joy is possible. Peace is possible. Love is possible. Abundance is possible. Freedom is possible. These energetic frequencies are not only possible, but your truth, underneath all of the thoughts and stories that try to convince you otherwise. If you are wondering, but HOW? Listen up, friend.
This episode gives an abundance of examples to activate, align, and create with your North Star Energy. If you want to go even deeper into your Truth, check out the accompanying journal prompts on the blog post atawakenyourglow.com
Think of something you really want. Have you ever asked yourself why you want it? What is the true desire under the external situation or thing? What if knowing and practicing the energy underneath a want was the most powerful creation activation?
What is true? How do you know what is true?
If your answer is "I don't know!", perhaps you feel called to connect with the magnificent all knowing, all loving, eternal part of you. What would it feel like to trust yourself and know the flowiest, juciest, most magical path of life?
This episode is a joyful invitation to the September 2024 Inner Being Awakening Experience.
Awaken Your Truth Podcast
Awaken Your Glow
Welcome to another episode about designing your own beliefs to create a life that is beyond your wildest dreams! This week we investigate the concept of aging, and the thoughts, beliefs, and stories that we might take as true- without even realizing there is a different option! Are you ready to step into your power, in this Now? Press play!
Warning: this podcast may be scary to your mind's firmly held beliefs! But it may also guide you to release fearful mind beliefs and re-remember your Truth of freedom, joy, love and peace. You, conscious creator, can bring awareness to beliefs that no longer serve you and choose anew.
You can find accompanying journal questions on the blog page at katie@awakenyourglow.com
While there, sign up for the newsletter, if it feels fun!
The intention of this episode is to share an experience of flowing through comparison and judgment. What would it feel like to be free from comparison and self-judgment? Is that even possible? YOU know the answer to that. To dig deeper, visit the awakenyourglow.com blog for journal prompts that accompany the episode.
Two Katies come together via inspired nudges to contemplate the concept of “awakening”. Katie Chorlton is a blossoming somatic therapist, currently creating a business called Inside Out- Somatic Practices for the Mind, Body & Spirit. This episode is filled with practical and loving suggestions for remembering who you really are, especially when the mind is spinning with conditioned stories and beliefs. If you would enjoy exploring more opportunities for toning the vagal nerve fibers/cells, visit the blog page at awakenyourglow.com
Creating is not really about your thoughts, it’s about the energy and emotion you inhabit in the now. The thoughts are powerful creating tools when they are emotionally charged. Let’s explore the energy of “expanding” versus “trying to fix”.
Journal questions mentioned in the podcast are available here: awakenyourglow.com Share your awarenesses with katie@awakenyourglow.com 🩷🩷🩷
If you have ever judged yourself for “knowing better” but not “doing better”, join the club! Our old thoughts, beliefs, and automatic responses have been practiced to the point of expertise. But what if we want to expand out of those old ways to create anew?
For journal prompts to further introspection, head over to the “10,000 Hours & Grace” at awakenyourglow.com .
Love you!
The intention of this week’s podcast is to expand awareness of how often the “future” peppers the now with its stories of salvation or doom and gloom. Do you find yourself “futuring” in the Now? Do you have a sense that allowing the mind to get lost in the future takes away from the enjoyment of the Now? If you can relate, I thought you might enjoy the opportunity for awareness journaling. If you have the desire and space, grab your favorite comfort beverage and your journal or computer and tune into your Truth with the questions available at awakenyourglow.com . I hope you are delighted with what you find!
This episode provides tangible examples of “taking care of thoughts and emotions”- advice received for the podcast on Intuitive Human-ing. Wondering how Oprah gets thrown into the mix? Take a listen, and then share your thoughts and/or emotions with katie@awakenyourglow.com Also, sign up for Inner Being Inspirations delivered to your inbox with love at awakenyourglow.com .
This fun exploration episode was inspired by two fabulous listener questions:
-
What is your inner being?
-
What are your thoughts on intuitive eating?
If you would like to access the journal questions, visit the Awaken Your Glow blog . To send comments or questions, email katie@awakenyourglow.com .
P.S. You are soooooo loved!
Befores: When the mind is consumed with thoughts about the future what-ifs that might not be enjoyable.
Afters: When the mind is consumed with thoughts about all the ways the past was not enjoyable.
Are you noticing that your mind tends to dwell in the future or past, and that doesn’t feel good? Are you so stuck in the illusions that you are not present in the Now?
Are you feeling a desire to enjoy and create delightful, peaceful Nows, but you don’t know how on earth to accomplish that?
Press play, tune into YOUR truth, and let the EBTIECHI begin. :)
This podcast was created as an opportunity for awareness and questioning of thoughts that might be keeping you stuck in the “not enoughs”. As you bring curiosity into the validity of fearful and judgy thoughts, the door opens to an expansion of knowing who you truly are, beyond those thoughts. If it feels fun, grab a pen and a journal to explore what’s going on in that kooky mind.
Do you have a particular area in your life where you feel stuck, frustrated, confused, in lack and limitation? Are you open to a perspective shift? If so, a part of you (the true-est part!) is ready to expand awareness of what is keeping you stuck. This podcast explores the opportunity for expansion and growth that is available in an area of your life that may seem infinitely frustrating to the mind. Yippee!
*Note: the podcast recording was very spur of the moment, which resulted in the microphone not being connected correctly. Apologies for the muffled audio recording!
As 2023 draws to an end, this podcast explores the concept of New Years Resolutions: the good, the bad and the ugly. Just kidding! There is no such thing as good/bad/ugly. ;) Just like there is no such thing as the future, which is where resolutions supposedly reside.
How would you define your body image? Is you self-talk full of judgments and comparisons? Are you open to creating a more joyful body image, in this Now?
Join Katie as she elaborates on her inner being’s statement that body image is a simply a mind creation- which can be uncreated and recreated in joy and love. If you are curious about connecting to your own inner being, you can find more information at awakenyourtruth.love .
Have you ever considered that the stories you tell and the evidence you collect create your unique version of reality? Are you ready to expand your awareness, shake off you muddy boots and rise above (rather than entangling in) old stories to transform your life experience?
This episode begins with an awareness about how the mind can use judgement of good or bad as a (very ineffective) attempt to release judgement and attain freedom. However, the act of judgement creates more judgement, so true freedom can only be realized by releasing ALL judgement. (At least, that’s what I’m feeling in this now!) Note: the author of “The Four Agreements” is Don Miguel Ruiz. :)
Welcome to another brilliant listener question, which explores the common belief and practice that it is “better” to eat past the point of comfort than waste food. What an interesting topic to feel into! Your questions and comments are so wonderful; please keep them coming by emailing katie@awakenyourglow.com .
This podcast was created from a listener question: “What if what feels joyful is eating brownies and Cheetos and watching Netflix?”
The traditional health and fitness world might address this question a different way, for example, “It takes willpower and hard work to change behaviors and get healthy!”
This podcast answers this question with the philosophy of Presence Power, in a way that might surprise your mind, but could be exactly what your soul desires.
If you wondering about starting a health plan, have you considered how you know which plan is “right”? This podcast provides the space to tune in and question yourself, the expert on YOUR body.
In this podcast I share reflections on my experiences and observations in Portugal. I think I use the word “beautiful” approximately 99 times! ;)
Are you resisting what is? Are you trying to get to a future health goal by painfully resisting what is here now? Are you open to being the vision of radiant health in a new way? Acceptance is where it’s at! If you don’t know what that means, or how to accept, this podcast is for YOU!
Hello friends! I’m so excited to catch up and share my truth regarding radiant health and awareness. I would love to hear from you: email katie@awakenyourglow with any questions! Also check out the Awaken Your Truth podcast, which I cohost with the fabulous Ginny Gane.
https://eckharttolle.com/a-new-earth-excerpt/
Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
Music: “Float” by Emily A. Sprague
Books: “You are the Placebo” by Joe Dispenza and “Biology of Belief” by Bruce Lipton
Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/
“The Untethered Soul” by Michael A. Singer
Music:
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
How do you make choices? Do you make choices out of fear? History? Expectations of others? In this podcast you will have the opportunity to build your awareness around your choices, which can ultimately lead you to live your life in joy by following your own intuition.
Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/
Music: Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/
in this podcast we begin with an avalanche of gratitudes (thank you for sharing!) and then we delve into an important question: Is it "okay" to feel joy when others might not be able to vibrate at that frequency?
Music :
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
Serenity by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Music:
Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044
Artist: http://incompetech.com/
Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044
Artist: http://incompetech.com/
Do you feel like you are not meeting your health goals because you lack "willpower"? In this podcast I offer the possibility that willpower is totally unnecessary, and probably counterproductive, to achieving lasting radiant health.
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
Are you ready to vibrant in radiant health and experience your body in pure joy? It's time to tune in to your internal knowing, to pay attention to your behaviors towards and your words about your body. I can't wait for you to experience life in the healthy body of your dreams! Fair Use Music Acoustic Meditation 2 by Audionautix
Are you ready to shift your physical existence to radiant health? Then it's time to take a good look at your beliefs about health. If you are struggling with diets, weight, restriction, this episode could change your life!
Is your brain full of advice from "infuencers"? Believe it or not, this can be an obstacle preventing you from achieving radiant health. While influencers can clog your mind, Inspiration can serve to assist you in removing blocks and achieving your goals. But the missing piece is tapping into your own inner knowing. But how do you do that? Join me for a chat and a hike down a Mexican mountainside. Then email me your thoughts or questions at katie@awakenyourglow.com .
Join me as my dear friend, Katie Chorlton, shares the most wonderful holiday message I have ever received. Shine bright, my friends!
Are you engaging in behaviors that might be preventing you from living an optimal life- a life full of love, flow, and magical experiences? Are you using food, drugs, alcohol, shopping, gambling, or social media to numb stress? I believe that stress and many uncomfortable feelings result from fear. When you release fear you can release self-soothing behaviors, peel back the layers and tap into the magical flow of life.
As we enter the sugar-filled holiday season, I felt inspired to share my sugar release story. Not too long ago I was addicted to sugar: physiologically and mentally. I'm hopeful that sharing my journey can provide comfort, inspiration or hope to those of you struggling with sugar. I am so grateful to be living in true food freedom and body love; I want to share how epic life can be without the struggle. xoxo
In this podcast I provide a summary about how I released my 30-year struggle with emotional eating and anxiety. I hope that I can provide inspiration for you if you find yourself in a similar situation. I KNOW that you can be free, at peace and in love with life!
In this podcast I share how awareness and presence allowed me to end decades of emotional eating.
It's time to build your awareness, increase your presence, and get real about your relationship with food!
Last week we talked about your ability to choose a life of radiant health, by establishing a solid belief in your ability and taking aligned baby steps.
Isn’t exciting to think that you have the wisdom within to create your beautiful body for life?
If you are thinking, “Yeah, I just don’t think that’s possible,” it’s time to solidify your belief.
It doesn’t matter what you believed yesterday. You get to create a new belief NOW.
Healthy Fats versus Toxic Fats: https://www.awakenyourglow.com/blog/2018/8/12/toxic-fats-vs-healthy-fats
We are all on this journey to health together. Just like hikers on the trail, we learn from each other about the difficult parts, the rewards, the views from the top of each summit. I would love to learn from you. How can I help YOU?
Are you stuck in the cycle of diets? Do you wonder why you can't stick with a healthy eating plan? Do you worry that emotional eating might be preventing you from achieving your health goals? Then listen up! In this episode I share how the simplicity of presence can transform your health and life!
In this episode, Amber and I discuss:
-how diets and programs can keep you trapped in emotional eating
-the unconscious power of the ego and self- sabotaging
-tapping into your intuition for lasting health
- the importance of self-care and presence in practicing new behaviors
-how "failure" is an opportunity to learn more, move on and possibly make different choices in the future
Be sure and check out Amber’s inspiring work at http://amberapproved.ca/home/ and her amazing podcast, The No Sugarcoating Podcast https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464
You are not your limiting beliefs and conditioned behaviors!
YOU are the beautiful being that emerges in presence: when you are fully engaged in the task at hand, when you are in awe of a sunrise or sunset, when you are laughing with loved ones, when you are present in the now.
In this podcast we review the steps of acceptance, appreciation, and awareness that will allow you to build the foundation from which you can make aligned choices to change your health and your life.
This week we discuss how just ten minutes of quiet space a day can help you to understand that those obsessive, negative thoughts are not you. These are the thoughts that have been holding you back from radiant health. Are you ready to learn how to observe them and release them?
This week we explore the truth of two of my favorite quotes: "Appreciation appreciates" and "As long as you are breathing, there is more right with you than wrong with you." When you create your future from a place of appreciation of all that is right, your radiant health will manifest.
When I say the words “weight loss program” what is your response?
Do any of the following statements resonate?
“I’ve tried them all. Sometimes they work for a bit, but then the weight comes back.”
“I just haven’t found the right one yet.”
“Did someone say weight loss? Tell me more!”
“I am so tired of struggling with my weight, spending heaps of time and money trying to fix this problem.”
If you felt like I was reading your mind, you might be stuck in the belief that something external is necessary to achieve your health desires.
This year I’ve felt inspired to slow down, to be more present, to experience the beautiful flow of life. Above all, I’ve felt called to create space for stillness.
Maybe you can relate to feeling overwhelmed, busy, and mentally obsessed with planning and doing.
What aligned action steps can you take to create more ease and presence in your life?
Do you find yourself living in the future, planning and focusing on a single goal that will finally make your life amazing? If so, you are probably missing the perfection of ALL THAT IS.
Do you commonly use distraction tools (TV, technology, eating, drinking, drugs, shopping, social media) to avoid the present moment? Or does your mind constantly force you to relive the past or anticipate the future? If this is the case, perhaps it's time to practice being an observer so that you can align with the present moment.
Do you find yourself constantly seeking out diet advice or jumping on board with the newest weight-loss program? Do you feel like your thoughts are consumed with what to eat or what not to eat? Do you wish you could be free from the non-stop chatter of the monkey-mind, obsessing about how your health or your body is not enough?
What's the best way to achieve a goal? Don't make one! At lease not using the traditional SMART method.
You are not your feelings. Your feelings are impermanent and a part of the human experience.
Here we are in another holiday season and I am hearing from coworkers and friends that routines are collapsing under the weight of holiday tasks and obligations.
Those of us who value our routines can feel a little uncomfortable during this period of change and increased demands on our time.
But what if you decide to enter this period of transition with a plan?
This week I am following up my previous podcasts, “Feeling the Feels” and “Cultivating Awareness”. By the end of this podcast you will have a four step process for releasing automatic self-soothing behaviors.
Last week I discussed the possibility of liberation from conditioned self-soothing behaviors that occur in response to negatively charged emotions.
In my opinion, the first step in learning this process is awareness.
We often avoid uncomfortable feelings by taking a fast track to happiness through food, shopping, drugs, alcohol, gambling, sex, etc. But how do we change this automatic self-soothing behavior?
Reframing is a powerfully transformative tool. When you cultivate awareness in your current situation, you can get curious. Curiosity can lead to the ability to reframe and embrace situations that feel "gray" in order to move forward in your journey to transformation.
How often do you find yourself making statements like "I really should not be eating this!" or "I should start a diet!"? Join me today as we discuss the toxicity of the word should.
Great news! Any diet has the potential to work. Not so great news! Any diet will stop working if you do not learn to observe, acknowledge and release emotional eating patterns.
Links:
https://www.marksdailyapple.com/i-couldnt-believe-how-easily-it-was-all-happening/
https://www.marksdailyapple.com/success-stories-home/
Are you tired of completing dreaded exercise but you continue to suffer because you fear gaining weight? Are you ready to give up chronic cardio and embrace joyful movement? Then this is the podcast for you!
I have learned a transformative truth on my journey to radiant health: the changes that once seemed impossible are inconsequential to me today! Getting clear about my vision of radiant health allowed me to make the changes necessary to dissolve obstacles and achieve the healthy body of my dreams.
What would your holiday season feel like if you were free from sugar addiction, releasing weight instead of gaining weight, and truly enjoying special moments instead of feeling stressed and overwhelmed?
Are you stuck focusing on all the ways that you are unhealthy? Did you know that radiant health can be achieved by defining your "why" and your vision of future health? I think this step is essential to health transformation and in this episode I tell you how to do it!
Do you have a growth mind set of a fixed mindset regarding your health? If you have a fixed mindset it may be the one thing preventing you from releasing weight and achieving optimal health. In this podcast I explain the two with plenty of examples, and then coach you to transform your fixed mindset, your body and your life!
The Paleo Thyroid Solution: http://www.elleruss.com/books/
Steph Gaudreau on keto: https://www.stupideasypaleo.com/2018/05/29/low-carb-intermittent-fasting-weight-loss-pitfalls/
Links mentioned in podcast:
http://drcate.com/list-of-good-fats-and-oils-versus-bad/
https://theshawnstevensonmodel.com/cate-shanahan/
http://drcate.com/list-of-good-fats-and-oils-versus-bad/
Show notes:
https://www.dryfarmwines.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959903/
https://www.marksdailyapple.com/alcohol-the-good-and-the-bad/
https://www.the30daysolution.com/
Are you a sugar addict? Do you think about sugar when you aren't eating it? When you start eating it does it feel impossible to stop? Did you know that in just one month you can release sugar addiction, eliminate cravings and rid your body of greedy sugar-demanding gut bacteria?
What is the difference between the soul and the body? If we want our bodies to look amazing, are we embracing the superficial instead of the spiritual?
I believe the ability to reframe is the key to creating a life of opportunity and juicy goodness. In this episode I share a personal example of reframing and ask you to consider how changing your thoughts could help you create the life of your dreams.
Are you fully embracing your desires? Are you sitting in judgement of your secret desires? Wouldn't it feel amazing to release that judgement and actualize your desires to create the life of your dreams?
Are you ever paralyzed by the quest for perfection? Me too! I have a few strategies to share, as well as a FREE recipe book for sugar free treats!
It's fiddlehead time in Alaska! This podcast discusses the meditative aspect of foraging, the process of unfurling, and offers you my free e-book: "Fiddleheads: Feasting and Harvesting".
You are meant to have radiant health. Are monkey mind mantras holding you back? How can you reframe those mantras to transform your life?
Often when we begin a health journey we focus on the end goal instead of enjoying the process. How, you might ask, can you actually enjoy the process of reclaiming your health? Listen and learn!
Another step in preparing for transformation: creating your support team! This is especially important if you are the only one in your family ready for transformation.
Inspired by Dr. Mark Hyman's amazing new book new book "Food", I'm sharing my story about how I ended diets forever. I was a serial dieter for most of my adult life, but now, at age 43, I effortlessly maintain my weight with intuitive eating and food freedom. Disclaimer: this podcast was recorded while on a walk through the wood; I ramble a bit and the audio might be muffled, but I seized the moment of inspiration to share with you. :)
You've completed the mental preparation in Parts 1, 2, and 3. Now you are ready to pick a nutrition plan that feels right to you AND aligns with the vision of your future healthy self.
This episode is part three in the Reclaiming Your Health series. To transform into that radiant future health self you must first believe it is possible. But how do you do that?
Part 2 of the "Reclaim Your Health" series, this podcast teaches listeners how to define their "why" and their vision of radiant health. This mental preparation increases success on the journey to health.
Are you ready to reclaim your health, but you feel overwhelmed and you don't know where to start? Join me as we keep it simple: follow one step per week in order to live the vibrant, healthy life that is your birthright!
I used to take dieting and exercise way to seriously. I was a stick in the mud! Today I'm going to give you tips for how to have fun while meeting your health goals. You are meant to be healthy and happy!
I receive many client and reader questions about snacks. I find that these questions tend to stem from two different situations.
1 Snacking when you are truly hungry.
#2 Snacking because you are conditioned to snacking.
Today I want you to consider to important ideas: 1. Everything is temporary. 2. We get to choose how we view every event.
Do you feel like food issues get in the way of finding your life's passions? Do you feel like you don't have the energy to discover what your passions are? Tune in to this episode to learn steps to take for uncovering your passions and living life to the fullest.
Belief can be powerful: both in a way that can pull you forward and a way that can hold you back. What are your long-held beliefs? Do you have any you would like to change? In this podcast I explain how I have been working with conditioned beliefs that feel uncomfortable.
Tips for improving awareness of emotional eating and conditioned, automatic responses this holiday season.
What is your holiday treat mentality? What are your conditioned holiday behaviors? Are you ready to try something different this year?
What assumptions are holding you back? Can you change your perspective? It is possible to have a perspective shift in all situations.
Practicing mindful eating can truly transform your life. Examples of mindful eating and how to start.
What are issues surrounding eating dairy? How do you know if your body tolerates dairy or not? What are the best types of dairy to consume?
How does protein fit into the low carb high fat diet? What are the best sources of protein?
Fat is truly a magical macronutrient in terms of satiety, deliciousness, weight release and abundant energy. However, not all fats are created equal! Learn all about my favorite macronutrient in Part 4 of the Back to Basics series.
How are the macronutrients, in particular carbohydrates, different for a glucose and fat burner? What carbohydrates are best for optimal health? What does a fat burner's daily meal plan look like in comparison to a glucose burner's?
What are macronutrients? How do macronutrient percentages differ for glucose and fat burners?
Did you know that our bodies can use either primarily glucose or primarily fat as fuel? How is life different for glucose burners and fat burners?