Taking Control with Michael Barfield: Recent Episodes
Michael Barfield
This is a podcast dedicated to helping people discover how to take control of their mind, health, and most importantly their lives.
In this episode, we talk about a lesson my mom taught me when she was alive and why I agree with it but disagree with it. I also dive into the difference between extraordinary people and ordinary people.
If you do not mind, please give our podcast a rating on whatever platform you are listening to, and be sure to share it on social media so your friends and loved ones can hear the good word to evolve their life,
Be sure to keep up with me on social media as well:
Coach Mike
Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)
Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)
Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)
Website: www.nxtlevelhealthcoaching.org
In today's episode of Wisdom Wednesday, I am joined by Coach Jeanna Finch as we dive deep into the world of holistic nutrition and the power of whole foods
Be sure to keep up with Coach Jeanna and me on socials:
Coach Jeanna
Facebook: https://www.facebook.com/groups/450057773416590
Instagram: @lifestyleevolutioncoaching
Website: http://lifestyle-evolution.com
Email: Jeanna@lifestyle-evolution.com
Coach Mike
Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)
Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)
Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)
Website: www.nxtlevelhealthcoaching.org
In this episode, we talk about something I discovered yesterday when I took a mental health day, which is the power of the word no and how it is holding you back.
If you do not mind, please give our podcast a rating on whatever platform you are listening to, and be sure to share it on social media so your friends and loved ones can hear the good word to evolve their life,
Be sure to keep up with me on social media as well:
Coach Mike
Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)
Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)
Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)
Website: www.nxtlevelhealthcoaching.org
Coach Ryan Murphy joins us in today's episode of Wednesday Wisdom.
We talk about his journey of overcoming yoyo dieting, his passion for fatherhood, and what has accused since his health goals have been centered around his family.
Ryans Bio
Ryan has been coaching professionally since 2011. Personal trainer, training director, and now the owner of M2 Coaching. He has gained and lost the same 10-25 pounds over 20 times in his life. It wasn't until he decided to invest in coaching that he lost the weight, and more importantly, kept it off for the past 3 years. Now, he coaches busy parents on how to do the same, without sacrificing time with their kids. Be sure to keep up with Coach Ryan and me on socials:
Coach Ryan
Facebook: https://www.facebook.com/groups/5009148952448035/user/502742211/
Instagram: https://www.instagram.com/the_coachmurphy/
Coach Mike
Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)
Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)
Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)
Website: www.nxtlevelhealthcoaching.org
In this episode, we talk about how a lack of sacrifice is holding you back from becoming the version of yourself you desire to become. We also discuss how you can achieve your goals without sacrificing the things that are the most important to you.
If you do not mind, please give our podcast a rating on whatever platform you are listening to, and be sure to share it on social media so your friends and loved ones can hear the good word to evolve their life,
Be sure to keep up with me on social media as well:
Coach Mike
Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)
Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)
Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)
Website: www.nxtlevelhealthcoaching.org
Coach Nick Yalamas joins us in today's episode of Wednesday Wisdom.
We talk about his journey of surviving cancer, his love for Spartan Racers, and when he truly discovered his 'ah ha' moment in life.
Nicks Bio
Nick spent most of his life being overweight. When his brother made a dramatic transformation by hiring a nutritionist, Nick began eagerly pursuing his own health. From achieving victories, to falling back into bad habits, and eventually having to confront his own self-hate, Nick struggled on the mission to become fit. After being diagnosed with cancer, and then beating it a year later, Nick found solace in weight lifting, and through that - Spartan Races. The journey of conquering these obstacle courses changed his life, and inspired him to pursue a far greater mission: to get people from “slow and heavy to race ready”.
Be sure to keep up with Coach Nick and me on socials:
Coach Nick
Facebook: Nick Yalamas https://www.facebook.com/nyalamas
Instagram: @coachnick_nyc https://www.instagram.com/coachnick_nyc/
Coach Mike
Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)
Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)
Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)
Website: www.nxtlevelhealthcoaching.org
In this episode, we talk about the importance of commitment and showing up for them, even during times where you have very little time or energy.
If this episode has helped you, I would highly appreciate it if you could rate the show on whatever platform you're listening to.
Be sure to keep up with me on social media as well:
Facebook: Michael Barfield
Instagram/TikTok: @_coachbarfield
Twitter: @_coachbarfield
Website: www.nxtlevelhealthcoaching.org
Coach Katie joins us in today's episode where we discuss her time in the military, overcoming alcoholism and an eating disorder to discover who she truly is today.
If this episode has helped you, I would highly appreciate it if you could rate the show on whatever platform you're listening to.
Be sure to keep up with Coach Katie and me on socials:
Coach Katie
Facebook: Katie Markel https://www.facebook.com/katie.markel.14
Instagram/TikTok: @kd.nbalance (https://www.instagram.com/kd.nbalance/)
SheEats Website: https://www.sheeatslifestyle.com/
She Eats Facebook Community: Claudia Larivee https://www.facebook.com/groups/sheeats
Coach Mike
Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)
Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)
Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)
Website: www.nxtlevelhealthcoaching.org
In this episode, we talk about why wanting to lose weight will never give you enough firepower to see the results you desire. I also dig deeper into my why, how it originated and how our why can be hereditary.
If this episode has helped you, I would highly appreciate it if you could rate the show on whatever platform you're listening to.
Be sure to keep up with me on social media as well:
Facebook: Michael Barfield
Instagram/TikTok: @_coachbarfield
Twitter: @_coachbarfield
Website: www.nxtlevelhealthcoaching.org
Coach Claudia joins us in today's episode where we discuss van life, her dogs, her nutrition coaching company, and how her identity has changed throughout her journey.
If this episode has helped you, I would highly appreciate it if you could rate the show on whatever platform you're listening to.
Be sure to keep up with Coach Claudia and me on socials:
Coach Claudia
Facebook: Claudia Larivee (https://www.facebook.com/claudia.larivee)
Instagram/TikTok: @artemissfitness (https://www.instagram.com/artemissfitness/)
Coach Mike
Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)
Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)
Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)
Website: www.nxtlevelhealthcoaching.org
In this episode, we discuss how a victim's mentality is holding you back and why life happens for you and not for you.
I also share some of my darkest moments during this episode and use them as examples of how they pushed me forward whenever they could have held me back.
If this episode has helped you, I would highly appreciate it if you could rate the show on whatever platform you're listening to.
Be sure to keep up with me on social media as well:
Facebook: Michael Barfield
Instagram/TikTok: @_coachbarfield
Twitter: @_coachbarfield
Website: www.nxtlevelhealthcoaching.org
In this episode, we discuss the true power behind having a loving relationship with yourself and how to achieve it. We'll also explore the difference between having friends and associates.
Many of us struggle to love ourselves, especially if we never felt good enough growing up. But it's important to realize that you are good enough and you deserve to love yourself.
If this episode has helped you in any way, I would highly appreciate it if you could rate the show on whatever platform you're listening to.
Be sure to keep up with me on social media as well:
Facebook: Michael Barfield
Instagram/TikTok: @_coachbarfield
Twitter: @_coachbarfield
Website: www.nxtlevelhealthcoaching.org
Thank you guys for allowing me this time to vent. I am extremely humble and grateful for all the thoughts, prayers, and support over these last few weeks.
RIP Mom: 1972-2023
Follow me on social media, search: @_coachbarfield
If you want to transform your health or body in 2023, join our free Facebook group where we help people transform their health + lives.
Here you will find a bunch of free guides, ebooks, pieces of training, and even free coaching.
Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle
Also, check out the Free Evolve Mini-Course: https://classroom.google.com/c/NTk1MjMxMDMwMTM0?cjc=evn53x5
Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode.
If this is the case, could you possibly share the episode on social media or with a friend?
The more exposure this podcast gets the more we can help people take their life to the NXT Level.
Let's make sure everyone wins in the end.
Thanks for listening.
Our special guest, Coach Jaclyn Maxwell joins us to discuss her battles with anorexia, an unhealthy addiction to the gym and CrossFit, and how Olympic Lifting unlocked the body and mind she always desired.
Be sure you follow Lexi on Instagram: jsstrengthandconditioning
Follow me on social media, search: @_coachbarfield
If you want to transform your health or body in 2023, join our free Facebook group where we help people transform their health + lives.
Here you will find a bunch of free guides, ebooks, pieces of training, and even free coaching.
Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle
Also, check out the Free Evolve Mini-Course: https://classroom.google.com/c/NTk1MjMxMDMwMTM0?cjc=evn53x5
Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode.
If this is the case, could you possibly share the episode on social media or with a friend?
The more exposure this podcast gets the more we can help people take their life to the NXT Level.
Let's make sure everyone wins in the end.
Thanks for listening.
Always in your corner,
Mike
It's Wisdom Wednesday, you beautiful people!
Our special guest, Coach Lexi Taveras joins us to discuss self-sabotage, meditation, and how to fix a broken mindset to ensure you are winning in your health and everyday life.
Be sure you follow Lexi on Instagram: Flexi. fitness
Follow me on social media, just search: @_coachbarfield
If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives.
Here you will find a bunch of free guides, ebooks, pieces of training, and even free coaching.
Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle
We are also now accepting applications for our March Chorot in our Evolve Program. Click here to apply: https://forms.gle/P4iDvJsg5RB1ZcFSA
Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode.
If this is the case, could you possibly share the episode on social media or with a friend?
The more exposure this podcast gets the more we can help people take their life to the NXT Level.
Let's make sure everyone wins in the end.
Thanks for listening.
Always in your corner,
Mike
It's Wisdom Wednesday, you beautiful people!
Our special guest, Coach Danielle Able joins us to share her story of becoming a competitive powerlifter, why she left the nursing field to become a coach, life as a bad-ass mom, and her thoughts on women embracing their bodies to build a stronger physique for a healthier life.
Be sure you follow Danielle on Instagram: danielle_s_abel
And check out her dope website while you are at it!
https://soul-soar.com/https://www.leighann.coach/home
Follow me on social media, just search: @_coachbarfield
If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives.
Here you will find a bunch of free guides, ebooks, trainings, and even free coaching.
Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle
Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode.
If this is the case, could you possibly share the episode on social media or with a friend?
The more exposure this podcast gets the more we can help people take their life to the NXT Level.
Let's make sure everyone wins in the end.
Thanks for listening.
Always in your corner,
Mike
In today's episode, it is Wisdom Wednesday!
Our special guest, Coach Leighann Hutchinson joins us to share her story of overcoming alcoholism, how she started her coaching company and why becoming a mom was the catalyst to her success.
Be sure you follow Leighann on Instagram: @Leighann.coach.
And check out her dope website while you are at it!
https://www.leighann.coach/home
Follow me on social media, just search: @_coachbarfield
If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives.
Here you will find a bunch of free guides, ebooks, trainings, and even free coaching.
Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle
Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode.
If this is the case, could you possibly share the episode on social media or with a friend?
The more exposure this podcast gets the more we can help people take their life to the NXT Level.
Let's make sure everyone wins in the end.
Thanks for listening.
Always in your corner,
Mike
In today's episode, it is Mindset Monday!
Follow me on social media, just search: @_coachbarfield
If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives.
Here you will find a bunch of free guides, ebooks, trainings, and even free coaching.
Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle
Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode.
If this is the case, could you possibly share the episode on social media or with a friend?
The more exposure this podcast gets the more we can help people take their life to the NXT Level.
Let's make sure everyone wins in the end.
Thanks for listening.
Always in your corner,
Mike
In today's episode, a very special guest joins us.
My business mentor Jason Phillips joins us to discuss how to break patterns and create awareness along your journey throughout life.
We also dive deeper into his personal struggles with his own health and how he overcame these hurdles by creating awareness.
So join us as we uncover the bullshit story you are telling yourself and how to level up your life.
Follow Jason on social media:
You can find him on all platforms by searching: @jasonphillipsisnutrtion
To follow me on social media, just search: @_coachbarfield
If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives.
Here you will find a bunch of free guides, ebooks, trainings, and even free coaching.
Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle
Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode.
If this is the case, could you possibly share the episode on social media or with a friend?
The more exposure this podcast gets the more we can help people take their life to the NXT Level.
Let's make sure everyone wins in the end.
Thanks for listening.
Always in your corner,
Mike
In today's episode, special guest Jillian and I tear down what boutique gyms such as Orangetheory, F45, and even Peleton do not want you to know.
We also dive deeper into the theory that hiring a private coach is cheaper than paying for one of these memberships for the rest of your life.
So join us as we uncover the bullshit that the fitness industry does not want you to know so you can finally take your life to the NXT LEVEL.
Follow Jillian on social media:
You can find her on all platforms by searching: @Jillianrfit
To follow me on social media, just search: @_coachbarfield
If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives.
Here you will find a bunch of free guides, ebooks, training,s and even free coaching.
Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle
Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode.
If this is the case, could you possibly share the episode on social media or with a friend?
The more exposure this podcast gets the more we can help people take their life to the NXT Level.
Let's make sure everyone wins in the end.
Thanks for listening.
Always in your corner,
Mike
In today's episode, special guest Jillian and I tear down what boutique gyms such as Orangetheory, F45, and even Peleton do not want you to know.
We also dive deeper into the theory that hiring a private coach is cheaper than paying for one of these memberships for the rest of your life.
So join us as we uncover the bullshit that the fitness industry does not want you to know so you can finally take your life to the NXT LEVEL.
Follow Jillian on social media:
You can find her on all platforms by searching: @Jillianrfit
To follow me on social media, just search: @_coachbarfield
If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives.
Here you will find a bunch of free guides, ebooks, training,s and even free coaching.
Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle
Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode.
If this is the case, could you possibly share the episode on social media or with a friend?
The more exposure this podcast gets the more we can help people take their life to the NXT Level.
Let's make sure everyone wins in the end.
Thanks for listening.
Always in your corner,
Mike
In today's episode, we have special guest Coach Kaylin Johnson discussing the impacts that your metabolic health has on your fat loss journey.
Be sure you follow Kaylin on instagram at:
kaylinjohnsonfit
While you are at it, give me a follow:
@_coachbarfield
Also, if you are looking to obtain a lot of free guides, rescourse and tranings go join our free Facebook group at the link below:
https://www.facebook.com/groups/226324812454708
One last thing, if you could please give the podcast a rating it helps more than I could ever express to you. Thank you!
In today's episode we have special guest Libby Ogren break down how to overcome gym anixety and intimdation heading into the New Year.
Be sure to follow Libby on Instagram:
@libbyliftsfit
Also, give me a follow while you are at it:
@_coachbarfield
If you are trying to transform your health for the better, join our free Facebook group where we have a lot of free guides/resources and coaching. Just click the link below:
https://www.facebook.com/groups/226324812454708
If you are looking to spice of your gym swag going into 2023, give our website a visit for some gear that will take you to the NXT Level.
www.nxtlevelhealthcoaching.org
One last thing, if this episode helped you out at all be sure you share with a friend and give us a rating . This helps more than you know!
Thank you and always in your corner.
On today's episode, Coach Jared Hamilton and I dive deep into how you can survive the holidays while you are trying to see the results you desire.
My Instagram: _coachbarfield
Jared's Instagram: realjaredhamilton
In today's episode, Coach Jillian and I break down how flexible dieting works and how you can utilize it for the holidays.
This episode is a recording from Day 1 of the 12 Days of Fitmas found within our free facebbok group. We discuss belly fat and how to get rid of it the right way.
In today's episode, I rant about how stupid it is to get black out drunk and how to survive a night out with drinking.
In today's episode, we will talk about why the keto diet and heavy cardio training only results in you becoming skinny fat.
In this episode, we talk about where I have been, what has been going on in my life and why you are the standard.
In today's episode, we discuss why you need to be calling yourself out if you are wanting to see results.
Follow me on all the socials - @_coachbarfield
Join our free Facebook group for weight-loss: https://www.facebook.com/groups/226324812454708
In today's epsiode, we are discussing what I think is the scariest thing about death and how it should motivate you to achieve your goals.
Follow me on all the socials @ _coachbarfield.
In today's episode, we talk about why you do not have to be perfect in order to see results on your weight loss journey.
Follow me on all the socials: _coachbarfield
Join our free weight loss group: https://www.facebook.com/groups/226324812454708
In today's episode, we are joined by Coach Abby Swasey. She is a mindset and metabolism reconstruction coach located in sunny California. She shares with us her story of embracing her inner bad-ass and how she has embraced herself as not only as a woman but as a human. If you struggle with body image issues, this episode is truly for you.
Coach Abby's Insta: abby.swasey
Coach Barfields IG/TikTok/Twitter: _coachbarfeld
Free Facebook Group: https://www.facebook.com/groups/226324812454708
In today's epiosde, we discuss a big journey that I will be embarking on starting today.
In today's epsiode, we talk about how others are blurring your vision of the outcome you want in life.
All the socials- @_coachbarfield
Free Facebook Group: https://www.facebook.com/groups/226324812454708
in today's epsiode, we talk about the difference between living and existing, and why you should stop letting days pass you by.
In today's episode fofFire Friday, we discuss taking action, being responsbile and holding yourself accountable to achieve the goals you have set for yourself.
Follow me on Instagram, Twitter an TikTok: @_coachbarfield
Join our free Facebook group for weightloss
https://www.facebook.com/groups/226324812454708
In today's episode, we spill all of the beans and the truth about what has been going on lately. A few trigger warnings can be found in this episode: mental health, depression, anxiety, ptsd, etc.
Follow me on all ths socials @_coachbarfield
Click here to join our free Facebook Group:
https://www.facebook.com/groups/226324812454708
In today's episode, we talk about what it takes to be extrodinary in this lifetime. We also discuss why being average is not a bad thing but it will not get you to where you want to be.
In today's epsiode we talk about the difference in wanting change and wanting to change. We also discuss what occurs when you straight up get tired of your own bullsh*t.
Free Facebook Group- https://www.facebook.com/groups/226324812454708/
Follow us on Twitter, Instagram and TIktok:
@_coachbarfield
In today's epsiode we talk about why our country is always taking diet culture to the extreme and why it does not work long term.
In today's episode, we talk about why doing the hard stuff will get you to your end goal faster than the simple routes.
In today's episode, we talk about why you are a liar during your health/weightloss journey and why you have to kill off old habits to become a new version of yourself.
In today's episode we talk about how your emotions are ruining your life and is holding you back from winning.
In this episode we talk about why the long game always wins and why buying into the short term results will only leave you lost and frustrated.
In today's epiosde, we talk about overcoming bad addictions in life and replacing them with good ones. We also discuss how your priorites in life are not excuses why you are not winning but they are reasons why you should be winning.
In today's episode, we discuss how to establish your why in life and how to overcome all obstacles to learn who you are as a person and your purpose in the world.
In today's episode, we talk about why you need to stop making things so complicated during your weightloss journey.
In today's episode, we talk about the one thing you must do to ensure you will never fail.
In today's epsiode, we talk about the importance of generational health and how it can impact your families life.
In today's epsiode, we talk about why showing up physically is no longer enough to get where you want to be in life.
In today's epsiode, we talk about how mindset development can only get you so far if yo uare not willing to put in the work.
In today's episode, we talk about escpaing the poverty mindset and why it is holding you back in life.
In today's episode, we disucss having an Adonis Mentality and why you should stop letting the 40% wall hold you back.
In today's episode, we talk about the importance of taking action to achieve your goals.
In today's epiosde, we talk about the importance of growing and focusing on your goals in current time and not the future.
In today's episode, we are talking about when is the right time to move and why you should listen to that voice.
In today's episode, we talk about why you need to be authentic to who you are as a person and stop doing what is trendy.
In today's episode, we disucss when it is the right time to jump towards your dreams and goals.
In todays episode, we talk about what to do when life throws you a curveball and how you should react to the cirumstances.
In today's episode we talk about why you truly owe no explaination to anyone for your actions/
In today's episode we will begin our series of trendy diet reviews...let's get started by reviewing the keto diet!
In today's episode, we are going to talk about why you have to stop limiting your self beliefs and what you are capable of.
In todays episode, we talk about why your motivation is bull sh*t and why you have to own a senese of self-responsbility if you want to be successful.
On today's episode, we talk about how others limiting beliefs can hold you back from achieving your goals.
In today's episode, we talk about the importance of being happy and if you are truly happy.
On today's episode, we talk about anything and everything from spouse support, fitness goals, financial goals, and why your excuses suck.
On today's epsiode, we will disucss why I think the fitness industry is broken and why people are not gettting the help they need.
On today's episode, we will review the book titled, 'Make Your Bed' and talk about the importance of leadership.
In today's epsiode, we will discuss why you should not worry about what people have to say about you.
On today's episode, we talk about why you need to get uncomfortable in order to grow and achieve your goals.
In today's episode, we talk about the importance of highering a coach/mentor to help you along your 2022 journey.
In today's episode, we talk about the difference between your circle understanding and supporting your goals.
In today's epsiode, we disucss how to recover after falling off track due to the holiday season!
On today's episode we will discuss how you can have your cake, eat it, and still stay on track with your goals during the holidays .
In today's episode, we talk about the importance of making your goals a priority while celebrating the weekend with loved ones.
In todays episode, we will be covering why you do not have to eat clean or eat like a bodybuilder to see results.
In today's episode, we disucss about pursuing your purpose in life and not letting anyone stop you.
In today's episode we talk about the importance of believing in yourself and why you should start acting like the thing you want to become.
In today's episode we talk about how the ideal day will never exist and why you must embrace the unideal days.
In today's epsiode, we will be talking about the truth behind your goals and what you will encounter along the way to achieving them.
In today's episode we talk about the importance of meal prep and the perfect meal plan is for you.
In today's episode, we talk about surviving your nightmares, bad moments in life, and how to let go of what happend to you so you can become a bad-ass.
On today's episode, we look into if you are truly doing enough to be succesful in life and what you should be doing if you are not.
In today's episode, we talk about how you should start taking control of every day and stop taking your days for granted.
In this episode we talk about why the US does not care about the quality of their citizens lives.
In today's episode we talk about the importance of being grateful for the minor things and why you should be thankful for your legs.
In this episode, the heart takes over and starts talking as we talk excuses and scapegoats going into the quarter mark of 2021.
In today's episode, we talk about winning and losing. We dive deep into what makes a winner a winner and a loser a loser.
In today's episode we talk about my battles with depression, how I planned on not living past 25, and the difference between living and just exisiting.
In today's episode we discuss the importance of your circle and why it may be holding your back or maybe even killing you.
In today's episode, we talk about luck and how hard workers are always the luckiest people alive.
In this episode, I call out my hometown on why they are not striving after their goals!
In today's episode, we talk about what to do when the world is just straight up mean and you can't get ahead in life.
In today's episode, we talk about the importance of taking control of your life and why you should take control of it today.