ALIVE by Design: Recent Episodes
Blake Mallen
Welcome to ‘ALIVE by Design’ hosted by Blake Mallen, Billion-Dollar Brand Builder, TED Speaker, and Community Marketing Expert. This podcast features a mind-expanding mix of LIVE shows, conversations with the world’s most impactful people, and inspired ideas — to provide transformative principles and practices that help you WAKE UP, discover what you’re ‘meant to’ do, and who you’re ‘meant to’ be. New episodes every week. Please RATE & REVIEW if you enjoy. Listen now if you’re ready to feel fully ALIVE!
About This Episode:
Join us for an incredible interview with Blake Mallen as a special guest on the 'Who Knew in the Moment' Podcast! 🎙️ Discover his inspiring journey as an entrepreneur, complete with the highs, lows, and transformative mindset and strategy shifts. This conversation is a must-watch for any entrepreneur looking to accelerate their income and impact today.
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B08K56P3S4
Spotify, go to https://open.spotify.com/show/2gG0ieyqxjhHksjDxTzMAK
Google Podcast, go to https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzI3MTYyNS9yc3M
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
🎙️ "Flip Your Filter: Transforming Your Mindset for Success" 🌟
Discover the power of instantly shifting your perspective and seeing the world in a whole new light! Join us on this exciting journey as we unveil a simple strategy to attract solutions and opportunities while minimizing triggers that challenge you day-to-day. 🚀
➡️ #WALKWITHME now as we explore the transformative effects of flipping your filter and how it can propel you towards success. Don't miss out on this eye-opening conversation! Tune in and embark on a path of growth and personal development.
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B08K56P3S4
Spotify, go to https://open.spotify.com/show/2gG0ieyqxjhHksjDxTzMAK
Google Podcast, go to https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzI3MTYyNS9yc3M
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
In today's fast-paced world, the #1 Investment for your Time & Money is to purposefully create unforgettable moments, cherished memories, and life-enriching experiences. Join us on this transformative journey as we explore the power of intentional living. Walk with us and embark on a remarkable adventure! 🚶♀️🚶♂️ #WALKWITHME now and start investing in a life well-lived. Let's make every moment count!
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B08K56P3S4
Spotify, go to https://open.spotify.com/show/2gG0ieyqxjhHksjDxTzMAK
Google Podcast, go to https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzI3MTYyNS9yc3M
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
🎯 Don't Let It Get to You! 3 Shifts to Stop Taking Things Personally 🚫
Feeling hurt, offended, or crushed by someone's words or actions? It's time to break free from the negativity and regain control of your peace! 💭 #WALKWITHME and unlock the secrets to stop taking things personally. Don't let anyone control your emotions any longer. Empower yourself and embrace a life of positivity.
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B08K56P3S4
Spotify, go to https://open.spotify.com/show/2gG0ieyqxjhHksjDxTzMAK
Google Podcast, go to https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzI3MTYyNS9yc3M
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
📣 Hey there, my fellow entrepreneurs! 🙌🏼 I've got something exciting to share with you today. 🎉 Coming off the incredible celebration of Independence Day, it's got me reflecting on the true essence of FREEDOM. 💪🏼 As entrepreneurs, we have a unique opportunity to embrace and leverage a whole different level of freedom. #WALKWITHME... and let's dive in and explore the top 3 freedoms we enjoy on this entrepreneurial journey, and most importantly, how we can unlock their full potential every single day! 💼🚀
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B08K56P3S4
Spotify, go to https://open.spotify.com/show/2gG0ieyqxjhHksjDxTzMAK
Google Podcast, go to https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzI3MTYyNS9yc3M
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
As a father and coach, I've learned countless lessons from the game of baseball. And I'm here to tell you that these lessons are not just for the ball field, they're for the game of life. In this video, I share some of the most powerful life lessons I've learned from coaching my son in baseball. From teamwork and perseverance, to the importance of a positive attitude and the value of hard work. These are lessons that have helped me not just on the field, but in every aspect of my life. Whether you're a baseball fan, a coach, a parent, or just someone looking for inspiration and insight right now...
#WALKWITHME as I share some timeless lessons applicable to anyone, no matter what you're trying to achieve. Let's go!"
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B08K56P3S4
Spotify, go to https://open.spotify.com/show/2gG0ieyqxjhHksjDxTzMAK
Google Podcast, go to https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzI3MTYyNS9yc3M
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
Get ready to thrive in the face of uncertainty with this empowering podcast! 🚀🔥 Discover the Power of Personal Certainty in Times of Change with our expert tips and practical steps. 💪 Don't let fear hold you back - learn how to raise your certainty levels and lead with confidence in turbulent times. #WALKWITHME on this journey to unlock your full potential and soar above the challenges. 💯 #ThrivingInTurbulence #PersonalCertainty #Empowerment #Leadership #ChangeManagement #Confidence #ThriveThroughChange #UncertainTimes #Positivity #Resilience #SuccessMindset
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B08K56P3S4
Spotify, go to https://open.spotify.com/show/2gG0ieyqxjhHksjDxTzMAK
Google Podcast, go to https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzI3MTYyNS9yc3M
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
A "burning desire"... I don't care what it is you are focused on right now, massive movement forward always begins with DESIRE. I've noticed a pattern, both in myself and others over the years... On what creates the highest levels of drive, fire, internal desire - 5 Phases to be specific. #WALKWITHME and let's chat about what those 5 phases of Desire are, what phase you are in, how to get your fire burning brighter right now.
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B08K56P3S4
Spotify, go to https://open.spotify.com/show/2gG0ieyqxjhHksjDxTzMAK
Google Podcast, go to https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzI3MTYyNS9yc3M
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
"If we aren't growing, we're dying"... I really believe that one. And in my experience real progress in any area of our life boils down to 2 things. #WALKWITHME and let's chat about what those 2 things are and how to level up on what matters most to you right now.
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B08K56P3S4
Spotify, go to https://open.spotify.com/show/2gG0ieyqxjhHksjDxTzMAK
Google Podcast, go to https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzI3MTYyNS9yc3M
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
"Being gifted doesn't mean you've been given something... It means you have something to give." - Iain S. Thomas. I have 2 truths I feel called to share with you today... 1. YOU were given GIFTS 2. We are often completely blind to the very gifts we were given. Have you ever felt like sometimes it's easier for everyone else to see your own strengths? Or why you spend so much energy fixating on what you are NOT good at, or comparing yourself to everyone else in everything? #WALKWITHME and let's talk about where this blindspot comes from, and how to step into our own gift zone today.
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B08K56P3S4
Spotify, go to https://open.spotify.com/show/2gG0ieyqxjhHksjDxTzMAK
Google Podcast, go to https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzI3MTYyNS9yc3M
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
What is it that's holding me back right now? It's a great question to ask yourself... and then be brutally honest with the answers. In my experience, it's usually 1 of 3 things that keep us stuck... #WALKWITHME and I'll break down each of the 3 and how you can unlock your next level of living.
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B08K56P3S4
Spotify, go to https://open.spotify.com/show/2gG0ieyqxjhHksjDxTzMAK
Google Podcast, go to https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzI3MTYyNS9yc3M
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
About This Episode:
Vibe… Charisma… Energy… Frequency… I don't care what you call it, I’m a believer! It's real ya’ll!
.
#WALKWITHME and let's chat about what exactly IT is, high & low vibes, and how you can actually Set your Personal Frequency!
See hello below
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B0...
Spotify, go to https://open.spotify.com/show/2gG0iey...
Google Podcast, go to https://podcasts.google.com/feed/aHR0…
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
#WALKWITHME and let's chat about the most valuable lesson I have ever learned about money…
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B0...
Spotify, go to https://open.spotify.com/show/2gG0iey...
Google Podcast, go to https://podcasts.google.com/feed/aHR0…
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
You know how some people just love a good argument..? Like they almost get fired up looking for a good fight! Um ya, that's not me. I've always been one to avoid conflict. Until I realized two important things...
#WALKWITHME and let's chat about why now may be a good time to Stop Avoiding Conflict in your life.
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B0...
Spotify, go to https://open.spotify.com/show/2gG0iey...
Google Podcast, go to https://podcasts.google.com/feed/aHR0…
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
For so many reasons, I believe COMMUNITY is today’s currency… At its core, a community is a group tethered together by real RELATIONSHIPS. And nothing builds real relationships like SHARED EXPERIENCES. Especially ones outside our normal day-to-day… the ones that nudge us, push us, stretch us, shift us or just create such a flood of feeling that it transforms a minute into a moment we remember forever. #WALKWITHME and I'll explain the 5 pillars that make up The Art of Creating an 'Experience'
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B0...
Spotify, go to https://open.spotify.com/show/2gG0iey...
Google Podcast, go to https://podcasts.google.com/feed/aHR0…
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
The Entrepreneur's Journey - A special interview with Blake Mallen on Groove Growth Podcast
Listen & Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B0...
Spotify, go to https://open.spotify.com/show/2gG0iey...
Google Podcast, go to https://podcasts.google.com/feed/aHR0…
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
Instagram: https://instagram.com/blakemallen
TikTok: https://www.tiktok.com/@blakemallen?
Facebook: https://facebook.com/blakemallen.page
Twitter: https://twitter.com/blakemallen
LinkedIn: https://linkedin.com/blakemallen
YouTube: https://youtube.com/blakemallen
Additional Resources:
Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
So what if I said there are two metaphorical mountains that we all end up climbing in life...?
While the first mountain can lead to the things we think we want...
The second mountain... well that leads to something that matters much more.
#WALKWITHME and let's talk about the Second Mountain - and why it is the climb to a more meaningful life.
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About This Episode:
Ever hear the saying "no good deed goes unpunished"..?It took me a longgggggg time to even begin to understand what this means... 👀
Drop a comment below 👇🏼 if you have ever had the experience of doing what you truly felt was the right thing, for the right reasons... only to have it totally back fire..?! 🤦♂️
#WALKWITHME and let's talk about 5 Ways Even the Best Intentions... Go Bad.
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About This Episode:
'Tabula Rasa'... a Latin phrase that literally translated means clean or blank slate...
It's a term I learned in a psychology class a long while back that comes to mind every new year.
Do you have a personal routine or ritual you do every new year? Maybe you take some time to review or reflect on the year behind? Or lay out some resolutions or goals for the ahead?
I do. It's actually a personal process I've evolved over the last 23 years.
I call it my LIFE LENS... and it's 7 "lenses" I ask myself to help give me clarity in the path ahead and live a life more by my design, and not by default.
It's a personal process I do for me, and I don't usually share it publicly, but hey, it helps me tremendously, so here we go...
#WALKWITHME and I'll lay out my personal LIFE LENS and 7 Questions to help Launch your 2023
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About This Episode:
Walking through the FIRE... special interview with Blake Mallen on the Forged by Fire Podcast
If you're an entrepreneur, sales professional, or solopreneur looking to learn from the FAILURES of those who have been forged by their fires. Log on, listen, learn, and share!
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About This Episode:
To believe in the person you can become tomorrow, love the person you are today…That's a stop the scroll moment... read that again!
If we cant look in the mirror and say I'm happy with who I see today...
it's really hard to wake up tomorrow and say I feel really happy with who I see tomorrow,
even if you've made positive change...
#WALKWITHME and let's talk about the one thing that ultimately leads to true self love... and why its exact opposite of what people think it is today.
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About This Episode:
We are in a season of shift… This is true for so many people, communities, companies, industries...
but I have to say the disruption happening within the "direct selling" space right now is at a level and pace that I have never seen in my 23 year career.
#WALKWITHME and I'll fill you in on why I believe change is not only coming, it's here, it's happening...
and why those who don't adapt now will not survive what comes next.
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About This Episode:
Disruptor... that word has been on my mind lately.
The Cambridge Dictionary defines Disruptor as:
-
a person or thing that prevents something from continuing as usual or as expected:
-
a company that changes the traditional way an industry operates in a new and effective way:
#WALKWITHME and let's talk about why now's the time to be a Disruptor in your own life and certain routines you run everyday.
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About This Episode:
So, when was the last time you got an amazing gift? And more importantly, how did you feel when you got it? When was the last time you gave an amazing gift? And how did you feel when you gave it? You see, the thing about an amazing gift, is it's meaningful to both the giver and receiver. But that impact can never be felt, if you keep the gift in a box… yet many of you do this everyday with the gifts you have been given!
.
#WALKWITHME and let's talk about 4 Ways to Share Your Gifts with the World in a way that is meaningful to both you and those around you.
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About This Episode:
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously." - Ralph Waldo Emerson…
Thanks Ralph... but what do we do about the not-so-good things we face everyday? The obstacles, the challenges... the losses, the let downs... all the times when things just don't go as planned...?
.
#WALKWITHMEand I'll share 3 Hard Things to Be Grateful For and why making this shift can change everything.
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About This Episode:
For so long many companies and communities have followed a rigid leadership style -- one that is more hierarchical, where those in authority positions give high directive, with little input, enforced by inflexible policies… This type of 'command and control' leadership has been the mainstay since the 1950's/60's when people returning from WWII stepped into business leadership. While Command and Control may have worked in the past, I feel like this style of leadership is a relic of a bygone era.
#WALKWITHME and I'll share why it's on its way out and adjustments that will help you become a more effective leader today.
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About This Episode:
So I had the awesome privilege of spending the day with @JayShetty last week,
and some of the things he shared were completely transformational...
#WALKWITHME and I'll share a simple 3 Step E.S.M Formula for evaluating where your personal energy should go, what it takes to build self respect, and some simple tools to love and lead ourselves and others better.
Listen & Subscribe to the ALIVE by Design podcast on:
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About This Episode:
Let’'s face it, if you want to get things done and improve anything in your life, consistency is key.
#WALKWITHME and I'll share 3 hacks on How To Be Incredibly Consistent in the things that matter most!
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About This Episode:
In this kickoff episode of the Manna From Heaven Podcast, host Eliyahu Jian is joined by special guests Blake Mallen and Ryan Blair in a transparent discussion about how tp employ money spiritually today.
Check out the original video on the Manna From Heaven Youtube Channel at: https://www.youtube.com/watch?v=Z2ugSkxGZpg
And follow at @EliyahuJianOfficial & other special guest @RealRyanBlair
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About This Episode:
We all have a natural FIRE inside of us - our fuel, our power, our LIGHT that is meant to be shared with the world… BUT, we all also have the #1 thing that constantly puts out our own flame...I'm curious, what do you think that one thing is...? #WALKWITHME and let's chat about The #1 Thing that Suffocates our Personal Fire.
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About This Episode:
Want to be "rich"...? Let’s be honest, if given the option, there are not many people who wouldn't…
WALKWITHME and let’s chat about why a Rich Life actually has little to do with money...
Listen & Subscribe to the ALIVE by Design podcast on:
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About This Episode:
Competing in the Santa Barbara Triathlon last weekend was such a memorable experience. Setting a new PR (personal record) for the longest swim/bike/run I have ever done was a super cool feeling... but being able to do the sprint course with my Son the next day was THE BEST EVER. Reflecting on the whole experience, there are so many valuable lessons that extend way beyond a triathlon...#WALKWITHME and let's talk about 3 transformational rules that we can apply to the challenges we all face everyday...
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About This Episode:
"Proximity is POWER" 💥 ... that old saying ‘you become like those you surround yourself with’ is still 💯 TRUTH! #WALKWITHME and let's talk about 3 things that you're guaranteed to receive when you are in proximity of the right people, and simple things we can do today to create the right environment around us.
Listen & Subscribe to the ALIVE by Design podcast on:
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For all episodes and show notes, go to https://alivebydesign.com
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Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording
Join the Future Generations Community here: https://community.thefuturegen.com
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San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you!
In this down-to-earth and inspiring conversation, Drs. Stan and Stillman talk about the conditions necessary for optimal healing to occur, including our relationship to our environment as well as the level of personal responsibility we are willing to take on. The doctors also discuss Dr. Stillman’s book Dying to Be Free, and Heart of Freedom 2 speaker Dr. Simone Gold’s book I Do Not Consent. Dr. Stillman’s approach to health beautifully aligns with that of Future Generations, so please enjoy this episode!
Dr. Stillman studied Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He trained in Internal Medicine at Maine Medical Center, and then became a traveling doctor for four years, before starting his own practice in functional medicine.
He now lives in the free state of Florida, but helps people all over the world to achieve the good health and high performance that they desire.
Stay Connected with Dr. Leland Stillman:
Website: https://stillmanmd.com/
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YouTube: https://www.youtube.com/channel/UC4ZahQB_oXYbmPO4eDkU8PA
__________________________________________________________
Stay Connected with the Future Generations Podcast:
- Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_
- Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic
- Website: Future Generations | Clinic of Chiropractic
Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!
About This Episode:
There's so much talk these days about being "authentic". Question for ya'll... which one is the "real you" - the person you were, the person you are right now, or the person you are becoming? #WALKWITHME and let's talk about why if we are not mindful, this growing conversation around 'authenticity' can become more FAKE than anything else.👇🏼
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About This Episode:
#walkwithme and let's talk about 7 rules for a living a good life! Curious, which one resonates with you the most right now...? 👇🏼
Listen & Subscribe to the ALIVE by Design podcast on:
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About This Episode:
I think somewhere woven into the core of human DNA is the desire for a feeling of FREEDOM...
Yet what that really means and where that feeling actually comes from can vary so much from person to person. #WALKWITHME and let's talk about the 5 kinds of freedom, what ultimate freedom really means and how to get it.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
So my sister's Wedding this past weekend got me thinking a lot about VALUE.
Everything of value requires continual intention and attention...
#WALKWITHME and let's talk about why it's so important to avoid the 'Law of Familiarity' in order to maintain the value of the people and things we love most.
Listen & Subscribe to the ALIVE by Design podcast on:
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Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
So my sister's Wedding this past weekend got me thinking a lot about VALUE.
Everything of value requires continual intention and attention...
#WALKWITHME and let's talk about why it's so important to avoid the 'Law of Familiarity' in order to maintain the value of the people and things we love most.
Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B0...
Spotify, go to https://open.spotify.com/show/2gG0iey...
Google Podcast, go to https://podcasts.google.com/feed/aHR0…
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
Drop by and say “Hi!”
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Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
What you don't consciously reject, you subconsciously accept. And one of the strongest forces of human nature is our need to stay consistent with who we believe we are. This can become a real challenge when the beliefs we are operating from do not serve where we want to go or who we want to become. #WALKWITHME and let's talk about why you shouldn't believe everything you think, and how to shatter the limiting beliefs that are keeping you stuck.
Subscribe to the ALIVE by Design podcast on:
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For all episodes and show notes, go to https://alivebydesign.com
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About This Episode:
It's often hard to reduce moments of full emotion down to words, and there really are no words to describe what happened last week at Robb Elementary School in Uvalde, Texas... But I will say reflecting on the families of those affected, as well as the environment around my own kids as I send them off to school every morning, definitely has me thinking about what may be a much larger issue at hand. #WALKWITHME now and let's talk about why our "normal" maybe what's making us SICK!
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
There are 3 decisions that you are ALWAYS making that ultimately shape the experience of your life.
#WALKWITHME now to find out what they are, and how to begin making the conscious SHIFTS needed to create the experience you desire.
Subscribe to the ALIVE by Design podcast on:
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For all episodes and show notes, go to https://alivebydesign.com
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About This Episode: You were created to be a Builder not a Wrecker. Have you ever ran into someone who was amazing at being discouraging? Depressing? Demoralizing? Depreciating? Destroying? What about someone who was amazing at encouraging? Edifying? Educating? Enlightening? Energizing? Elevating? #WALKWITHME now and I'll share a story and some thoughts on a very important choice we all have to make...
Subscribe to the ALIVE by Design podcast on:
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About This Episode: What if our level of personal "satisfaction" actually had an equation...? Not just one that was simple to understand, but something you could ultimately control? #WALKWITHME now if you have ever felt consistently unsatisfied and would love to learn a formula that reveals how most people are putting too much weight on the wrong side of the scale.
Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
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Google Podcast, go to https://podcasts.google.com/feed/aHR0…
For all episodes and show notes, go to https://alivebydesign.com
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About This Episode:
What's the #1 KEY to Health & Happiness..? A bigger house? A nicer car? More degrees to hang on your wall? More commas in your bank account? Turns out, it's none of that - and there's finally documented PROOF. #WALKWITHME now and I'll fill you in on an 80+ year Harvard Study (one of the longest running studies in history on human life) and how what they found out changes everything!
Subscribe to the ALIVE by Design podcast on:
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About This Episode: #WALKWITHME of you have you have ever felt like something was going to last forever... but then it didn't?
Or ever had something that began as an accident end up becoming a major part of your life? In this episode I share why everything has a season and how knowing this can help tremendously in the season you're in right now.
Subscribe to the ALIVE by Design podcast on:
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About This Episode: #WALKWITHME if you have ever been in the position where you knew what to do, but just "didn't feel like it", were "too tired", "too exhausted", or just "not motivated"... In this episode I share why today "energy management" is more important than "time management" ... and a simple system to instantly amplify your energy so you can do the things you're meant to do!
Subscribe to the ALIVE by Design podcast on:
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Subscribe to my Newsletter at https://BlakeMallen.com
Watch my TED Talk: https://ShiftTheScript.com
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode: #WALKWITHME if you have ever been in the position where you knew what to do, but just "didn't feel like it", were "too tired", "too exhausted", or just "not motivated"... In this episode I share why today "energy management" is more important than "time management" ... and a simple system to instantly amplify your energy so you can do the things you're meant to do!
Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B0...
Spotify, go to https://open.spotify.com/show/2gG0iey...
Google Podcast, go to https://podcasts.google.com/feed/aHR0…
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Go to https://alivebydesign.com/subscribe
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About This Episode:
Last week was one of the saddest of my life…
My family’s beloved American Bulldog, Jager passed away. And although it’s probably too early for me to share this story, I feel I have learned some BIG lessons on Life, Love & Healing that many of us can all use right now. This special #WalkWithMe episode is for any of you who have someone special waiting for them at the rainbow bridge.
Subscribe to the ALIVE by Design podcast on:
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For all episodes and show notes, go to https://alivebydesign.com
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Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
I was recently interviewed on the ‘Niche or Die’ show where we dove into topics on…
- What it takes to START doing what you’re really ‘meant to’ do
- What real INFLUENCE is today—and how to create more of it
- What SHIFTS you can make now to feel more ALIVE every day
- How to find more Happiness, Self Confidence & Fulfillment today
Tune in for this inspiring conversation!
Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
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For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
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Interested in sponsoring the podcast? https://alivebydesign.com/sponsor
About This Episode:
I recently had a great conversation with one of my mentors – and something just clicked! We’ve all heard the catchphrases: “Be present,” “Live in the moment,” “The power of NOW”… But, I never fully understood what it all really meant, until now.
In this #WalkWithMe episode, I share a perspective guaranteed to shift where you spend most of your time, focus and emotional energy to help you be fully present in the life you are living.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
There were so many amazing moments from my company’s recent event, but there was one word mentioned by @JayShetty that hit home hard for me….
“MUDITA”
It’s so beautiful. So powerful. And so needed in our world today!
In this #WalkWithMe episode, I share what Mudita means, why we all need more of it, and 3 things that might be keeping it from you today.
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About This Episode:
On Sunday mornings when I’m in town, I usually take my son Greyson for sunrise skateboard sessions at the legendary Venice Skate Park. It’s always a good time, however this past weekend, after watching my son emotionally shut down, I found myself giving him some Dad advice that all of us could use a bit more of. In this #WalkWithMe episode, I share 3 counterintuitive life lessons I learned from the Venice Skate Park that you can apply to your own adventures every day.
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About This Episode:
As I was watching the new DUNE movie with my family, this quote hit me hard:
“Fear is the mind-killer. Fear is the little death that brings obliteration. I will face my fear, and I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path.”
It goes by many names today: Stress. Anxiety. Overwhelmed. People-pleasing. etc. But when you break it down to its most simple form, the primary thing keeping us from our potential is… FEAR. In this #WalkWithMe episode, I talk about how we can defeat this “mind-killer.”
Subscribe to the ALIVE by Design podcast on:
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About This Episode: There’s a lot of buzz around the word “influence.” But what is real influence anyway – and how does one get it and then grow it? In this #WalkWithMe episode, I talk about the huge misconception we have around “influence” today and offer a 3-part equation to getting it and growing it.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
There’s a fine line between strong self-confidence, and too much “bravado.” One helps you rise, while the other always ends in a hard fall. Trust me when I say I speak from experience. In this #WalkWithMe episode, I talk about how to spot the difference in yourself and others, and why you must make the shift today.
Subscribe to the ALIVE by Design podcast on:
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About This Episode: Every year on my birthday I have a specific theme that summarizes my overall intention, and serves as a kind of North Star for the year. In this episode, I share the theme I have for this year—one that brings even more clarity on the things I allow LESS of, and what I will pursue MORE of as I continue to shift from who I’m “supposed to” be to becoming who I’m “meant to” be.
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About This Episode:
All of us have looked at certain moments in our lives and thought either: “This is great news!” or “This is going to be terrible!” What if I told you that whatever label you give those moments – good or bad – you were wrong?! In this #WalkWithMe episode, I explain why judging a moment in the moment limits the potential of what that moment is really meant to mean.
Subscribe to the ALIVE by Design podcast on:
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About This Episode: When it comes to goals, sometimes we can get so over focused on an outcome (i.e., the lbs. on the scale, the $ in the account, the deadline at work, etc.), that the stress it causes can actually work against us. In this #WalkWithMe episode, I talk about what is even more important than the result you are going after right now—and how getting this part right will improve your chances of achieving it.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
One of the best things about a new year is that it is a blank slate. Reflect on last year as you start creating a new vision for 2022. I’ve found that there are 1 of 2 perspectives you can choose to take—and that choice determines what you will, and will not, carry with you into the year ahead. In this #WalkWithMe episode, I share what those 2 perspectives are and why I believe everything that happened in 2021 was just preparation for what comes next.
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About This Episode:
Throughout my 20-year entrepreneurial journey, I’ve seen so many entrepreneurs making short-term reactive decisions based on emotions, to the detriment of gaining long-term value. In this #WalkWithMe episode, I explain the single greatest mistake they make—one they completely regret later.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
Have you ever met someone and thought, “that person just has IT!”? We all know what that IT factor is – it’s just something about them. Something that although we might not be able to see or touch, we definitely FEEL. Maybe you call it confidence or charisma; maybe it’s a vibe. But the truth is, IT is something much more literal than that. In this #WalkWithMe episode, I talk about what IT really is, and offer some simple shifts you can make today to instantly elevate your IT Factor and start attracting more of the things you want in life.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
This episode was inspired by the following analogy:
“An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you.”
All of us in some way have to deal with negativity, so the question then is: What can we do about it? In this #WalkWithMe episode, I share why if you really knew the power of negative thoughts, you would never think a negative thought. I offer 7 simple tools to use when they come.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
When was the last time you ate something you regretted? Ever bought a thing you didn’t really need? Watched something that made you feel worse? I believe we were created to CREATE… but so many of us spend more time on consuming, instead of creating. In this #WalkWithMe episode, I share why today’s Consumption Culture may be killing our potential.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
For so many of us, it’s easy to get STUCK in our own story—even though we know it doesn’t serve us. We know we need to make shifts, and yet we are not able to make them. This #WalkWithMe episode was inspired by the enlightening book “Loving What Is” by Byron Katie. I share a 4-question framework that can help us get UNSTUCK and shift the story in our own mind to one with a much happier and fulfilling ending.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
Rejection hurts, no matter who you are, where you’re from or how ‘successful’ you may be. We all feel ‘rejected’ at times, which can impact us. There’s a reason why we feel that way, just as there’s also a reason the things that cause that feeling happen in our life. But, that reason is likely very different than what you might think. On this #WalkWithMe episode, I share why rejection hurts—and what we can proactively do about it.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and FUN!
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
As a parent, it’s never fun to see your child fall. But, when I saw my young son, Greyson take off down the hill on his scooter, only to end up in the Emergency Room shortly thereafter, I knew that our five hours in the ER with his broken bones would be a memory for us both. In this #WalkWithMe episode, I’ll share some insights from that night that we can all apply to our own falls everyday.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
“Where there is no VISION, the people perish.” – Proverbs 29:18
We’ve all been told at some point in our life that it’s important to “have a vision” for where we want to go. But the problem is that most of us are never taught exactly HOW to create a vision that really excites us and drives us to our full potential. In this #WalkWithMe episode, I share a SHIFT on how to create a personal VISION that will instantly change the energy and intention you bring into every day.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
How does breaking a long and sharp wood arrow with your neck sound to you? I did that at a recent community event by repeating the sentence: “Resistance is your power.” Just like using weight resistance at a gym to make us physically stronger, going through resistance in life can make us stronger by forging character and building skills. In this #WalkWithMe episode, I share my arrow story and a valuable lesson that rings so true for many of us right now.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
Ever heard the phrase “Memento Mori”? Its translation might sound a bit morbid, but viewing it as a meaningful reminder might also be the starting point of real freedom. In this #WalkWithMe episode, I talk about the origin of this phrase, what it means, and how reminding ourselves about it everyday can help give us the important insight we need to live a truly fulfilling life.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
This is a special episode to celebrate my 100th episode where I go through my Shift List, which is the top 100 Shifts that have made all the difference on my personal journey the past 40 years.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
There may be times throughout the year when some of us check out, slow down or take a break. During summer, for example. I was recently on a powerful Zoom call when I heard a rockstar entrepreneur use the term “Separation Season” when talking about the Summer months, and I instantly related. In this #WalkWithMe episode, I talk about what this means and how you can leverage that time to double down, focus, get ahead – and use it as a huge competitive advantage.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
It feels like we are in a crisis of empathy right now and something needs to change. In this #WalkWithMe episode, I talk about what I mean about a Crisis of Empathy and offer three simple steps we can take to help solve it.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
Ever experienced a complete DISASTER day? I recently did—but I walked away with some powerful insights. In this #WalkWithMe episode, I share what I learned from my unexpected adventure in Montenegro and reframe how we can respond to hard times.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
Most of us attribute diet and exercise as the most important factors to staying young. But according to a new book titled “Growing Young,” studies show that the anti-aging process is actually rooted in relationships and connections. In this #WalkWithMe episode, I shift the mindset of how we think about aging and talk about the top human connection elements that can help us ‘grow young.’
Mentions:
“Growing Young” book: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
In this #WalkWithMe episode, I shift the perspective of giving and reframe the narrative around why and how we give.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
When you’re physically treading water, you’re typically not moving in any direction. And when it comes to the analogy of ‘treading water’ in life, a lot of us think that it means we’re not moving forward or not growing. However, treading water can also mean that you are using a lot of muscle and building strength and endurance, which can set a strong foundation for everything else. In this #WalkWithMe episode, I talk about how sometimes just simply ‘treading water’ IS the best strategy and whenever we feel we’re not making progress, we’re actually building skills and the strength to get us where we need to be.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
Regardless that the light at the end of the tunnel is getting brighter, many of us still feel a little “fuzzy” when it comes to having a clear vision for what comes next. In this #WalkWithMe episode, I talk about four simple questions you can use to help create personal CLARITY right now and focus forward.
Subscribe to the ALIVE by Design podcast on:
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About This Episode:
This #WalkWithMe episode was inspired by a children’s book I recently read to my son. I talk about what a problem IS, what a problem IS NOT, and how a simple SHIFT in perception can help tremendously.
Subscribe to the ALIVE by Design podcast on:
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Guest Host Bio:
Hosted by Brendan Burns, “The Brendan Burns Show'' is an Apple Top 100 Podcast for personal development, business coaching, life transformation, and high-performance strategies. Brendan has advised some of the world’s most recognized brands—from Fortune 100 companies, investment banks, top law and professional sports teams, to C-level executives, billion-dollar entrepreneurs, pro NFL/MLB athletes and politicians across the globe.
About This Episode:
I was invited to join Brendan Burns on his popular “The Brendan Burns Show” podcast to talk about following your purpose, managing highs & lows, and succeeding.
Mentions:
Website: https://brendanhburns.com
Instagram: https://www.instagram.com/thebrendanburnsshow
Subscribe to the ALIVE by Design podcast on:
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“Our very living is selling. We are all salespeople.” – James Cash Penney
About This Episode:
“I’m not a good salesperson.” You’ve likely heard somebody say that – or even thought that yourself. This statement often comes from the perception that speaking like a salesperson means not being authentic or real. The reality is that all of us are selling something: a belief, an idea, a product, a service, an opinion, or something we’re passionate about. A real salesperson truly believes in what they’re talking about, and cares enough to have a conversation about how to add value to another person’s life. In this #WalkWithMe episode, I reframe what a salesperson is, talk about how we are all selling something, and offer 3 truths behind sharing an idea.
Subscribe to the ALIVE by Design podcast on:
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Google Podcast, go to https://podcasts.google.com/feed/aHR0cHM6Ly9hbGl2ZWJ5ZGVzaWduLmxpYnN5bi5jb20vcnNz
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“It is dangerous to let other people determine how you feel about you.” - Will Smith
About This Episode:
This #WalkWithMe episode is inspired by a quote I heard the other day from Will Smith in an interview he did with Jay Shetty. He said you should not try to fix your face to look better in a broken mirror. That statement hit me hard. In this episode, I explain why and how that concept relates to you. I talk about how we should not change who we are, what we say, or what we do because of how we think it will be received by somebody else. You need to be who you genuinely are, and shift to your authentic self, no matter the audience. Otherwise, you will constantly try to adjust yourself to other people—people who are also imperfect.
Subscribe to the ALIVE by Design podcast on:
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If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Be yourself; everyone else is already taken.”-Oscar Wilde
About This Episode:
One of the most empowering outcomes of this past year has been the increased focus on self-awareness and self-love, and on ‘being your authentic self’ and showing the world who you really are. But, for many of us, conversations about “you doing you” and “being yourself” beg the question: “Well, who exactly am I?” I might not be able to tell you who you truly are, but I can tell you who you are NOT. In this #WalkWithMe episode, I flip the coin, so to speak, on the way we traditionally see ourselves in terms of our identity and talk about 5 ways to tell who you are NOT.
Subscribe to the ALIVE by Design podcast on:
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If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“To be calm is the highest achievement of the self.” – Zen proverb
About This Episode:
The word “freedom” can mean different things to different people. However, there is a level of freedom that many of us are not even aware of – and that lack of awareness can often lead to the worse kind of walls around us. In this #WalkWithMe episode, I talk about another level of freedom – our emotional freedom and peace of mind – and share three principles to help get us there.
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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Guest Bio: Major Williams (majorforgovernor.com) is an entrepreneur, CEO of The Major Williams Brand, Founder of Major Kicks for Kids, Marketing specialist, and the Gubernatorial candidate for California in 2022. Raised by a single mother and three sisters, Major unknowingly started his first business at the age of 13, using an old lawnmower cutting grass for extra cash to buy food for him and his family. Throughout his life, his determination and intense focus on attaining goals and bettering communities have driven him to success in a multitude of industries. Major Williams has been featured on many of today’s top podcasts, local and statewide media outlets, and syndicated radio stations.
About This Episode:
As one of the candidates running for Governor of California, Major Williams knows firsthand what it means to overcome adversity and pursue goals with perseverance and resilience. On this episode, I have an inspirational conversation with Major about his backstory, including life growing up with a single parent, his entrepreneurial journey and philanthropic initiatives, his values and message platform, and the motivation behind pursuing the California governorship.
Mentions:
Website: majorforgovernor.com
Instagram: instagram.com/majorwilliams
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“You can’t be brave if you’ve only had wonderful things happen to you.” – Mary Tyler Moore
About This Episode:
The ‘Palisades Fire’ in Southern California came very close to my house a couple weeks ago, and my family had to evacuate. The entire experience inspired reflection on things like: What do you take? What do you leave? What if you lose everything? In this particularly emotional #WalkWithMe episode, I talk about Evacuation Day and how we define what matters most. I also share a question I think all of us should ask ourselves—without or without an urgent crisis in front of us.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“We sense that ‘normal’ isn’t coming back, that we are being born into a new normal: a new kind of society, a new relationship to the earth, a new experience of being human.” – Charles Eisenstein
About This Episode:
As the world is starting to ‘open back up’ and as we acclimate to the ‘Next Normal,’ it’s important to reflect on what we’ve learned this past year and a half. In this #WalkWithMe episode, I share the Top 7 Lessons I personally got from this pandemic period and how we can all benefit from bringing these lessons with us as we move forward in life.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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Guest Bio: Dr. Drew Sams is the senior pastor and head of staff at Bel Air Presbyterian Church in Los Angeles, whose teachings are broadcasted all over the nation. His is also a life-long surfer, ultra-runner, and family man who is passionate about the environment and deeply interested in social justice, nutrition, and wellness. As a progressive Doctor of Divinity, Pastor Drew Sams offers a refreshing perspective on faith that is inspiring all types of audiences in Los Angeles and around the world.
About This Episode:
Overcoming struggles in life can often feel like trying to cross a massive canyon. According to my guest, Dr. Drew Sams on this special episode, crossing canyons may just be key to our next level of living. I had the honor of having an enlightening conversation with Pastor Drew Sams, who is not only the senior pastor of one of the most prominent churches, Bel Air Presbyterian Church, but is also helping so many people cross canyons on their own life journey. He shared the story of his Grand Canyon Run and the lives transformed because of it. We talked about his personal canyons and key lessons learned, belief shifts he had to make in his own life, and his advice on reframing pain for empowerment and personal growth. Regardless of your personal, spiritual or religious beliefs, you will get so much life-changing value from this conversation!
Mentions:
Instagram: @pastordrewsams
Sermon Podcast: https://podcasts.apple.com/us/podcast/bel-air-church/id561726491
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“There is a superhero in all of us. We just need the courage to put on the cape.” – Superman
About This Episode:
I had this great conversation the other night at dinner with my wife, Karis and the kids. My older son, Greyson (who is really into superheroes at the moment) brought up the subject of superpowers, and his perspective on it inspired this episode. In this #WalkWithMe conversation, I share that story as well as talk about how even though we all have superpowers, gifts and talents that can make us achieve the extraordinary, many of us far too often give our power away. I list the 3 Most Common Kryptonites that we let weaken us.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“You are what you listen to.” – Alicia Keys
About This Episode:
My ‘ALIVE By Design’ podcast show just celebrated its 1-year birthday! This special anniversary episode is packed full with inspiring hits and highlights from past episodes, including fun facts, ranking news, fan favorites, and the first annual ‘Alive by Design’ awards that recognize the Top 10 guest spotlights. Hang around for some exciting announcements about what to expect from the show this next year, and get a sneak peek into a new mini-series I’m about to launch!
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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Guest Bio: Eliyahu Jian (eliyahujian.com) is a renowned thought leader, transformational life and business coach, spiritual teacher, author and motivational speaker who has worked with some of the world’s most famous and influential people, including Madonna, Demi Moore and Guy Ritchie, and has helped tens of thousands worldwide transform their lives. He aims to empower people to be the best versions of themselves, achieve lasting success and lifelong fulfillment, build stronger relationships, and develop a deeper spiritual connection in their lives.
About This Episode:
Eliyahu Jian is the first two-time guest on this podcast show. We had an enlightening conversation on the subject of desire—what it is, how to acquire it, how to get it back if you lost it—and the importance of desire propelling you towards where you want to go in life. He also shared his thoughts on hope and expectations for what the ‘next normal will bring.
Mentions:
Website: https://eliyahujian.com/
Social: @eliyahujianofficial
Free Lectures: vitaltransformation.org
Book: “The Laughing Billionaire: How to Become Rich and Happy”
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Good business leaders create a vision, articulate the vision, passionately own the vision, and relentlessly drive it to completion.” – Jack Welch
About This Episode:
I was recently invited to speak at a European leadership event in Dubai to over 200 top entrepreneurs on the topics of health and business trends. I saw firsthand how the city is such an inspiring example of what it means to have clear vision, and how it can expand what is possible in such a short period of time. In this #WalkWithMe episode, I talk about the power of vision in our own lives—and how personal vision can move not just us, but those around us, towards many possibilities.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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About This Episode:
Host of The Launchpad Podcast, Jason “J-man” Petrunik and I talk about the backstory behind my TEDx Talk (1M+ views) and why I’m on a mission to ‘Shift the Script.’ Topics include breaking through barriers to become your BEST self in business or in life, as well as overcoming fear of failure, fear of perfection, or fear of rejection.
Mentions:
Jason Petrunik Instagram: @jman_is_alive
The Launchpad Podcast: thelaunchpadpodcast.com
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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Guest Bio:
Rachele Brook Smith is an actress, host, coach, and motivational speaker, appearing frequently on Hollywood screens, modeling for major brands, and motivating fans around the world. After playing the lead in the sequel to the film that changed her life as a little girl and literally doing what everyone told her was impossible, Rachele is on a mission to empower others to #BeDisruptive, to disrupt doubt and become the hero of their own life story. Alongside her partner, Emilio Palafox, she has co-created their media company and popular relationship radio show, Relationship Renegades.
About This Episode:
Rachele Brook Smith (@Rbrookesmith) and I talk about the theme of identity and how many of us tie what we do to who we are, which ultimately becomes our identity. We offer some ideas on how we can shift our identity and reinvent ourselves. Rachele shares insight into how to overcome and become a hero in your own life’s journey. Topics include comparison, perfectionism, self judgement, and what it takes just to be our own self.
Mentions:
Rachele Brook Smith Instagram: @Rbrookesmith
Website: rachelebsmith.com
Podcast: @relationship.renegades
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale
About This Episode:
Ever feel STUCK? It’s an awful feeling, and it’s even worse when you don’t know how to move forward. There is actually a lot of science behind why we get stuck – on a physical, physiological and/or psychological level. In this #WalkWithMe episode, I break down the SCIENCE of getting stuck and offer ways we can break through by creating new patterns and making small shifts.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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I was interviewed on the “Hindsight Hacking” podcast hosted by Ron Cool (@rcooljr), a top podcast coach, speaker and author. We dove into what it takes to make the shift as an Entrepreneur and the importance of building a personal brand. I also shared more of my backstory on how I was able to ‘shift the script’ to get where I am today.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“I was taken by the power that savoring a simple cup of coffee can have to connect people and create community.” – Howard Schultz
About This Episode:
What is the one thing we don’t know we need? The answer hit me hard at a recent company event in Kentucky when I saw how much people needed to come out and reconnect. The answer: Community. Coming off the year we just had, we need each other more than ever before – not just for ourselves as individuals, whether we’re introverts or extroverts, but also as leaders needing to foster and create a sense of community for those following us. Brands and companies also need to build community around their mission. In this #WalkWithMe episode, I talk about the importance of community and connection as the new currency of today for us as individuals, leaders and entrepreneurs.
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.” – Napoleon Hill
About This Episode:
We tell ourselves all the time that we ‘have to’ do this and ‘have to’ do that, but there are very few things in life that we really ‘have to’ do. There is an empowering shift when we realize there is nothing we HAVE to do, but instead is something we CHOOSE to do. In this #WalkWithMe episode, I talk about how we can take back our power in life when we see our actions as a choice, which helps shift us from ‘victim’ or ‘lack of responsibility’ mode, and into gaining more ownership and control over our lives. The ultimate shift: moving from ‘I choose to’ and into ‘I get to.’
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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About This Episode:
I was featured on the ‘Relationship Renegades’ radio show, and we talked about what it takes to have healthy and fully ALIVE relationships – from a relationship with yourself, to those with your partner and others. We also got into the concept of how our feelings (anxiety, depression, etc.) can often be an alarm system from our “soul” that tells us something is off, that we might be going in the wrong direction, and that it’s time to WAKE UP and listen to our own intuition. This episode is jam packed with helpful life, business and relationship advice.
The @Relationship.Renegades radio show is hosted by Rachele Brooke Smith (@rbrookesmith) and Emilio Palafox (@emilio_palafox_) and airs LIVE every week on Fun For Life Radio on Dash Radio. Check out their @relationship.renegades YouTube channel.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“I would like to be remembered, if I am remembered at all, as being a catalyst for change in the world, change for good.” – Rupert Murdoch
About This Episode:
We all know somebody who ignites those around them and gets everyone and everything moving! They’re an Activator. A Firestarter. A Game-Changer. I call them a Catalyst. In this #WalkWithMe episode, I talk about the three characteristics of a life Catalyst, the importance of becoming a Catalyst, and how to move yourself forward in life by: getting yourself going, keeping yourself going, and helping others to get going.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“The meaning of life is to find your gift; the purpose of life is to give it away.” – William Shakespeare
About This Episode:
I recently visited the Integratron, a unique dome structure in the Mojave Desert designed in the 1950s by George Van Tassel (an engineer for Howard Hughes). Tassel claimed he was visited by people from Venus who gave him instructions on how to build a “time machine” that could reverse the process of cellular aging. Today, sound baths are conducted in it. The message I got while in a meditative state there was all around the word “meaning.” In this #WalkWithMe episode, I talk about what it means in terms of pursuing meaningful relationships, meaningful work, and meaningful experiences.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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Podcast Host Bio:
Mike Alden is a 3X Wall Street Journal and USA Today Bestselling Author, and the host of The Alden Report.
About This Episode:
On this episode, I’m interviewed by Mike Alden (@mikealden2012) on The Alden Report podcast show about my entrepreneurial journey over the past 20 years. We talk about defining moments throughout my career, the story behind my TEDx Talk, how I was able to ‘Shift the Script,’ key beliefs that have helped me overcome adversity, and my thoughts on what it really takes to thrive during this time.
Learn more about Mike Alden at bestsellersecretsbook.com.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Home isn’t a place, it’s a feeling.” – Cecelia Ahern
About This Episode:
“I feel like I’m home.” Many of us have said or heard this at one point in our lives, and it’s typically not to address the physical location, but rather a specific feeling. In this #WalkWithMe episode, I talk about the 5 things (safety, belonging, pride, unconditional love, and being yourself) that make up the feeling of ‘home,’ why we all deserve to feel that way, and how we as leaders can give this feeling to others.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Intention, good or bad, is not enough.” – John Steinbeck
About This Episode:
One of the most profound shifts we can make in life is the shift from good intentions to intentional living. Good intentions are about desire and what you want; but intentional living is about what you do. It’s about figuring out your fundamental values, principles and beliefs, and then designing and living your life in that direction so that it has meaning. In this #WalkWithMe episode, I talk about the difference between good intentions and intentional living, and offer guidance in how to make that lifechanging shift.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Every year should teach you something valuable; whether you get the lesson is up to you. Every year brings you closer to expressing your whole and healed self.” – Oprah Winfrey
About This Episode:
Today is the big 4-0 for me! Throughout my life I’ve kept an ongoing list of principles based on lessons learned from other people or from my own experience, which I try to live my life by. This milestone birthday inspired a lot of reflection for me, and so for this special episode, I put together a list of my top 40 principles that have had the most impact on me and that I think will provide the most value in sharing them with you. These principles are drawn from all different sources: some directly from other people, or are ones I’ve adapted, while others are ones I created.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Life is just a collection of moments that we choose to create.” – Blake Mallen
About This Episode:
Memories are powerful and have tremendous influence over us. In this #WalkWithMe episode, I talk about the kind of relationship we currently have with our own memories—and how changing that can change everything.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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You are the only person you need to be good enough for. – A Daily Reminder
About This Episode:
In this #WalkWithMe episode, I have an enlightening conversation around new and powerful ways to look at the word “enough” going into 2021. I break up the word into three contexts: “I’ve had enough”; “I have enough”; and “I am enough.”
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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Just when the caterpillar thought the world was over, it became a butterfly. – Proverb
About This Episode:
A New Year brings opportunities to refresh, refocus, renew, restart. The good news is that you don’t have to start from scratch — you get to start from experience! In this #WalkWithMe episode, I share the top 8 gifts (lessons!) 2020 taught me that I’m bringing into 2021.
For show notes, visit alivebydesign.com
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“Don't let your net worth determine your self-worth.” – Rick Warren
About This Episode:
Most people measure their self-worth in terms of personal achievements throughout their lives—but they’re using the wrong measuring stick. In this #WalkWithMe episode, I talk about an important (and life-changing!) shift we can all make to measure the value of ourselves not based on what we achieve (our job title, the grade, the scoreboard, the bank account), but rather on what we OVERCOME. And since 2020 was a year in which we had to overcome a lot, we should be valuing ourselves at a high level right now.
For show notes, visit alivebydesign.com
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“Ten years from now you’ll laugh at whatever’s stressing you out today. So why not laugh now?” – Tony Robbins
About This Episode:
We’re living in a world where stress is at an all-time high. Stress not only affects us mentally and emotionally, but it can also manifest in physical signs that weigh us down. Over time, if we continually ping our bodies with stress, we can actually become addicted to the feelings associated with it. In this #WalkWithMe episode, I talk about the hidden signs and impact of stress—and offer an antidote or vaccine that can shift us to a gratitude state and help us become a blessing to others.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Change is the only constant in life. One’s ability to adapt to those changes will determine your success in life.” – Benjamin Franklin
About This Episode:
It’s an understatement to say the world is fast changing all around us. Not being able to adapt can eventually hurt us. A recent family trip to see Santa reminded me of that. In this #WalkWithMe episode, I talk about effective and practical ways we can manage change so that we can not only survive but thrive this next year.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Wisdom is the daughter of experience.” – Leonardo da Vinci
About This Episode:
Wisdom does not come automatically; it does not come with just age or with just experience. Wisdom takes intention. Our experience is an opportunity for wisdom, but we need to intentionally take time to reflect on that experience. This means looking back and asking ourselves questions like: ‘What would I have done differently? What can I learn from this? And, how can I apply it today?’ In this #WalkWithMe episode, I offer three simple questions that can turn your experience into wisdom.
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“I’ll find strength in pain.” – Mumford & Sons
About This Episode:
Have you ever lost something important to you? We all have, and the aftermath of feelings can be devastating. However, I’ve found that those feelings can actually serve us – if we shift our lens. In this #WalkWIthMe episode, I take a different approach to ‘loss’ with what I call ‘The Desire Curve,’ which is the relationship between desire and gain, and the feeling of loss that can restore it. I break down the five phases of The Desire Curve, which starts with a burning desire that can fuel you to rise. But, as you rise and gain certain things you want, that desire starts to diminish until you hit a plateau. And if that desire diminishes too long, you will go through a fall. But, it is during that time when you fall and start to lose things that are important to you, when you can eventually recharge your desire and ultimately ignite another rise.
For show notes, visit alivebydesign.com
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“Blowing out someone else’s candle doesn’t make yours shine any brighter.” – Unknown
About This Episode:
Progress is essential to getting the results we want, and I believe that a real desire to grow, move forward, evolve and pursue better will not only help us achieve our goals but actually enable us to enjoy the journey along the way. But, it is our approach to progress that matters most. We see all the time people trying to ‘get ahead’ in life or in business, usually in one of two ways: by tearing others or things down, or by building them up. In this #WalkWithMe episode, I break down these two approaches to their core, and talk about how tearing down might be used in the short-term, but it doesn’t last in the long-term. Building up, however, is about creation and can lead to long-term sustainability and positive impact.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
About This Episode:
Even with so much uncertainty around us and negative news monopolizing our mind, there are things we can always control. In this #WalkWithMe episode, I break down three things we have complete control over: our input (what we choose to allow in), our output (what we put out into the world so that we’re not part of the problem), and what we can do in terms of actions to directly be part of the solution.
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Guest Bio:
Brendan Burns is a High-Performance Strategist, Keynote Speaker, Podcast Host (“The Brendan Burns Show”), and former Wall Street Executive who transforms individuals and companies to maximize their potential in business and life. For nearly a decade, he has advised some of the world’s most recognized brands—from Fortune 100 companies, investment banks, top law and professional sports teams, to C-level executives, billion-dollar entrepreneurs, pro NFL/MLB athletes and politicians from over 60 countries on 6 continents.
About This Episode:
Brendan (@thebrendanburnsshow) shares his inspirational story about how he shifted from being a Wall Street investment banker to a personal growth strategist while turning pain and struggle into strength and positive impact on others. We talk about defining moments on those shifts, and how he was able to connect his own experience to his thriving coaching business, including the importance of setting personal boundaries and creating healthy relationships through this time of fear and uncertainty.
Mentions:
Brendan Burns Instagram: @thebrendanburnsshow
The Brendan Burns Podcast Show: https://podcasts.apple.com/us/podcast/the-brendan-burns-show/id1143850229
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Stop being afraid of what could go wrong, and start being excited of what could go right.” – Tony Robbins
About This Episode:
When was the last time you were ridiculously excited about something? I’ve found that life is just BETTER when you are EXCITED! But let’s be real: Sometimes we go through seasons of life that are challenging, and it can be really difficult to get excited about much of anything. My own experiences have taught me there are different kinds of excitement. In this #WalkWithMe episode, I share the four kinds of excitement I’ve experienced in my life: 1) no excitement, 2) excitement based on Vision, 3) excitement based on Results, and 4) excitement based on Faith. Tune in to learn more about each kind, and why I’m still working towards living in the fourth one.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
Drop by and say “Hi!”
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Guest Bio:
Ridgely Goldsborough (ridgelyspeaks.com) is a 17-time Author, International Speaker, and creator of the Mind Type method (which combines tools based on Emotional Intelligence and brain biology to improve culture, messaging and marketing). Ridgely has dedicated his life to helping people solve problems and experience breakthroughs.
About This Episode:
I first met Ridgely Goldsborough when I was just 20 years old, and this man’s wisdom has helped me tremendously on my own life trajectory. In this episode, we have an inspiring and insightful conversation that will offer tons of value to entrepreneurs, marketers, and anyone looking to break through the noise of 2020 and go to the next level. We cover the topics of life, happiness and service, and talk about why we get stuck in ‘supposed to’ and how to find out who we really are. We also explore ways to unlock our true potential through discovering our mind types, and then how to use that type to articulate a message in marketing that penetrates the noise of today.
Mentions:
Ridgely Goldsborough website: ridgelyspeaks.com
Facebook: @ridgely.goldsborough
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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Just when the caterpillar thought the world was over, it became a butterfly. – English Proverb
About This Episode:
We’re in a time of shift! And, there’s enough time still left this year to shift our personal narrative. Yes, the year 2020 is all about change, change, change, but instead of “change,” I challenge us to instead use the word “transformation.” As the world is transforming around us, we will need to transform – or reinvent – ourselves. In this #WalkWithMe episode, I give 5 steps that will guide you in your own transformation so that you can create personal momentum and rewrite your narrative before the end of 2020.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“The weak can never forgive. Forgiveness is the attribute of the strong.” – Gandhi
About This Episode:
It seems like so many people today are too easily triggered, and then hold onto unneeded negativity for far too long. Bottom line: I think today we could all benefit from building our forgiveness muscle. Forgiveness is about setting someone free—not them, but YOU. In this #WalkWithMe episode, I share three thoughts on why and how we can learn to truly let go of things that hold us back.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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Guest Bio:
Sebastian Terry (@seb100things ) is the Founder of 100things and Kindsum, a Keynote Speaker, a TV Host, an Author and a Philanthropist. He is known worldwide for pursuing an incredible list of 100 Things that he wants to achieve before he dies—a journey that has accidentally grown into a global movement of people chasing & achieving their dreams… and helping others do the same.
About This Episode:
Inspired by the death of a close friend, Sebastian Terry experienced a moment in his life when he asked himself a simple question: “Am I happy?” The answer was a resounding NO, which compelled him to create a list of 100 Things that he hoped would help him find happiness. Fast forward 10 years, after dropping everything in his life to pursue his crazy list, and Sebastian’s story has grown from a personal adventure into a global philanthropic movement that engages a growing tribe of hundreds of thousands of people to set meaningful goals, achieve one’s biggest dreams and help others in need.
In this special episode, I have an enlightening and inspiring conversation with Sebastian about the personal journey to finding self and happiness, and how to really feel ALIVE at this time—starting from a list and then going much bigger.
Mentions:
Sebastian Terry website: 100things.com
100things podcast: 100things.com/podcast
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.” – Elvis Presley
About This Episode:
If we dig deep enough, we’ll find that the things we want and the goals we set are really insights into what we value. If we ask ourselves what we value, we can often find other creative and unique ways to fulfill those values in the short-term with what we currently have. In this #WalkWithMe episode, I talk about what truly powers our desires, and how understanding this core can change how we design our lives every single day.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Doubt increases with inaction. Clarity reveals itself in momentum. Growth comes from progress. For all these reasons, BEGIN.” – Brendon Burchard
About This Episode:
We all know what it looks and feels like to be ‘crushing it’ in business or life. We’re ‘on fire’ or ‘in the zone’ – there’s an energy that moves us forward. I call that “personal momentum.” There is still plenty of time in 2020 to reassess your goals, figure out what you’ll focus on, and put yourself into a personal momentum so that you can attract what you want and then compound your results. In this #WalkWithMe episode, I share 5 simple steps we can take immediately to put ourselves into a personal momentum in our business, our career, and our life between now and the rest of the year.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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Guest Bio:
Dolvett Quince (@dolvett) is NBC’s ‘The Biggest Loser’ Fitness Trainer, a NYT Bestselling Author, International Keynote Speaker, and Personal Development Expert with 20+ years of experience empowering people to turn potential into strength. About This Episode:
Dolvett is a good friend of mine with a huge heart for helping people thrive through transformation. In this episode, we talk about physical, mental and emotional transformation, and what that means in the current climate. We also get into topics on race, justice, privilege and what is going on in the world today.
For show notes, visit alivebydesign.com
Mentions:
Dolvett Quince website: https://www.dolvett.com/
Order Dolvett’s book on Amazon: “The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss—Up to 10 Pounds in 21 Days”
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“Once your mindset changes, everything on the outside will change along with it.” – Steve Maraboli
About This Episode:
2020 is more than just the year of the career pivot; I believe it is the era of the entrepreneur. This time of major shifts is setting the stage for entrepreneurs to either get in the game or step up because we need new out-of-the-box creative approaches to solve today’s problems. Becoming an entrepreneur requires a different mindset than that of an employee. In this episode of “#WalkWithMe” I share 7 mindset shifts I’ve learned over the past two decades that can help somebody become a solo entrepreneur or raise their game.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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Guest Bio:
Dr. Robert Glover (@drrobertglover) is an internationally recognized authority on the Nice Guy Syndrome, and also a therapist, a motivational speaker, and the author of “No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life.” He is a frequent guest on radio talk shows and has been featured in numerous local and national publications. About This Episode:
In this episode, I have an incredibly powerful conversation with Dr. Robert Glover on why today so many are getting “stuck” in repetitive patterns that aren’t good for us… and what we can do to break free! Dr. Glover is the author of “No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex and Life,” an internationally recognized authority in positive psychology—and a personal friend and mentor of mine over the years. We dive into Nice Guy Syndrome and talk about how chasing approval and acceptance can create limits on our own potential, in addition to discussing other self-limits that can get created early in life because of our parents and upbringing.
For show notes, visit alivebydesign.com
Mentions:
Dr. Robert Glover’s website: drglover.com
Buy Dr. Robert Glover’s book on Amazon: “No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life” ***
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“There is nothing certain, but the uncertain.” – Proverbs
About This Episode:
In this episode of “#WalkWithMe” I talk about our AQ (Adaptability Quotient) and walk through some thoughts and principles on how we can raise our AQ so that we not only survive but thrive in times of great change, confusion and uncertainty.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.” – Simon Sinek
About This Episode:
In this episode of “#WalkWithMe” I share a different perspective on “tunnel vision” and provide some effective hacks that will help widen your focus whenever you’re stuck in the wrong direction in life and want to move forward.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“A person’s success in life can be measured by the number of uncomfortable conversations he or she is willing to have.” – Tim Ferriss, The 4-Hour Workweek
About This Episode:
In this episode of “#WalkWithMe” I talk about how we can get more comfortable about having uncomfortable conversations, and share 8 tips I’ve learned that can help you not only get through those conversations but also move you forward by creating positive outcomes.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama
About This Episode:
In this episode of “#WalkWithMe” I share some simple hacks on how to quickly overcome moments of doubt, insecurity or uncertainty in ways that can elevate our level of confidence in ourselves.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Don’t chase love, money or success. Become the best version of yourself and those things will chase you.” – Tony Gaskins
About This Episode:
In this episode of “#WalkWithMe” I talk about how we can take the right perspective when it comes to either 1) our work changing or 2) changing our work, and share four things we should look for to get the best return on the work we do.
For show notes, visit alivebydesign.com
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“Your life is controlled by what you focus on.” – Tony Robbins
About This Episode:
In this episode of “#WalkWithMe” I share three simple but powerful hacks that enable us, in moments we feel emotionally paralyzed or mentally overwhelmed, to shift our vantage points to instantly get us out of our head and help us move forward.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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Additional Resources:
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“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes… the ones who see things different – they’re not fond of rules… You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things… they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” – Steve Jobs
About This Episode:
In this episode of “#WalkWithMe” I answer the biggest question I always get from aspiring entrepreneurs: “Am I going the right way?” and offer up seven indicators that show they are headed in the right direction.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“It ain’t about how hard you hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa
About This Episode:
In this episode of “#WalkWithMe” I share five lessons I’ve learned in how in challenging times like these we can elevate resilience—toughness over time—in ourselves and in those we care about.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Don’t let the noise of others’ opinions drown out your own inner voice.” – Steve Jobs
About This Episode:
In this episode of “#WalkWithMe” I share some ideas on how we can rise above the loud and incessant negative noise that is either distracting or weighing down many of us right now.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Certainty is a closing of the mind. To create something new you must have doubt.” – Milton Glaser
About This Episode:
In this episode of “#WalkWithMe” I talk about patterns—our automatic thoughts, behaviors, actions—and present the challenge to use this forced pause to break the habits and relationships that no longer serve us.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“The darkest hour is just before the dawn.” – Thomas Fuller
About This Episode:
In this episode of “#WalkWithMe” I share some inspired thoughts on how many of us are currently at a breaking point and can choose one of two directions: a breakdown or a breakthrough.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“People come into your life for a reason, a season or a lifetime. When you figure out which one it is, you will know what to do for each person.” – Unknown
About This Episode:
It’s been said that people come into our lives for a reason, season or a lifetime. In this episode of “#WalkWithMe” I unpack the meaning of that through the lens of what we are all experiencing today and what that means regarding the people around us. So, let’s talk relationships…
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” – Steve Maraboli
About This Episode:
In this episode of “#WalkWithMe” I explain the five key phases on how we can create a true, lasting and impactful shift through the power of a movement.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“When you change the way you look at things, the things you look at change.” – Dr. Wayne Dyer
About This Episode:
In this episode of “#WalkWithMe” I share my thoughts on this battle of beliefs we are all in right now, and offer three suggestions for how we can make a much-needed paradigm shift so we can increase our empathy towards one another, have greater perspective, and collectively move forward.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“It’s not about who is right, but what is right…” – Thomas Huxley
About This Episode:
In this episode of “#WalkWithMe” I have an open, honest, difficult, and hopefully enlightening conversation around my three big personal distinctions regarding racism, #BlackLivesMatter and privilege in today’s world.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“You don’t know what you don’t know. These blind spots infect so many of us until we have the courage to look deep inside; that’s where the shadows produce all the things that can really move us forward.” – Josh Trent
Guest Bio:
Josh Trent (@wellnessforce) is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio, with 2M+ podcast downloads and over 500 high-level interviews with some of the most respected minds in the health, wellness and self-help industries.
About This Episode:
In this episode, I have a very enlightening conversation with a personal friend of mine, wellness entrepreneur and host of the popular Wellness Force Radio Podcast, Josh Trent about what physical and emotional intelligence looks like today, and provide some simple practical tools that will help you let go of things so you can move forward in life.
For show notes, visit alivebydesign.com
Mentions:
“The Body Keeps the Score” book
“Power vs. Force” book
Gretchen Rubin – The Four Tendencies
“The Power of Habit” book
Breathwork.io breathwork and wellness program
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Your power to choose your direction of your life allows you to reinvent yourself, to change your future, and to powerfully influence the rest of creation.” —Stephen Covey About This Episode:
In this episode of “walkwithme” I share five thoughts on how we can use this time to review, reevaluate and reinvent—not only regarding what we do with our lives but who we are becoming in the process.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“The difference between ‘must’ and ‘should’ is the life you want and the life you have.” – Tony Robbins
About This Episode:
Gamechangers, fire starters, change makers, ignitors, catalysts, innovators… they’re all able to have a vision of what can come tomorrow to create an unstoppable urgency within them today. In this episode of “walkwithme” I share some ideas on how we can create positive urgency to help us stay intrinsically motivated in ways that catapult us forward in life and pursue what we’re meant to do and who we’re meant to be.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“There’s no shortage of problems in our world today, but the solutions are very simple and you can hold them all in your hands: Acceptance. Love. Faith. Compassion. Effort. Honesty. If you can’t get honest, you can’t really go anywhere.” — JEREMY JACKSON
Guest Bio: Jeremy Jackson (@jeremyjacksonfitness/) is an actor, personal trainer, certified drugs & alcohol counselor, and meditation healer, most known for his starring role in the “Baywatch” television series.
About This Episode:
In this episode of “#quarantineconversations” I have a candid conversation with my longtime friend, Jeremy Jackson who played Hobie on the world’s #1 most watched television show, “Baywatch,” and who shared key lessons learned while traversing the peaks and valleys of fame, success, career, addiction, recovery, mental health and helping others.
For show notes, visit alivebydesign.com
Mentions on the Show:
Full experience of Jeremy’s Transformative Breathwork: https://youtu.be/k_yR3z7EZK8
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Politeness and consideration for others is like investing pennies and getting dollars back.” — Thomas Sowell
About This Episode:
In this episode of “#WalkWithMe” I share some thoughts about what social etiquette might look like in the ‘New Normal’ and offer ideas on which traditions should stay and which should shift.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” — Eleanor Roosevelt
About This Episode:
Know anybody who no matter how much they do or give, they think it’s never enough? Or, how about somebody who constantly feels the world is out to get them? Ever met a person who just seems happy and at peace all the time? I think I understand why these three types of people feel this way—it comes down to a personal perception
In this episode of “#WalkWithMe” I explain how our personal perception is really just a projection of a projection, and how we can adjust it in order to stop chasing ‘supposed to’ and move towards our ‘meant to’ for a happier, more fulfilling life.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“If you don’t like how things are, change it! You’re not a tree.” — Jim Rohn
About This Episode:
Ever met somebody and thought, “wow, that person has a lot of life in them?” It comes down to energy, and I’m a big believer that we feel most alive when our energy is at an optimum level.
In this episode of “#quarantineconversations” I dive into one of my favorite topics “energy” in all facets of the word and provide simple, practical and tactical things you can do right now to instantly protect or elevate your natural energy.
For show notes, visit alivebydesign.com
Mentions on the Show:
Essentia water: https://essentiawater.com/
Pruvit: https://pruvitnow.com/
Rebounder fitness trampoline: https://nymag.com/strategist/article/best-fitness-trampolines-for-rebound-exercise.html
Wim Hof breathing method: https://www.wimhofmethod.com/breathing-exercises
Transcendental Meditation (TM): https://www.tm.org/
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” — Henry Ford
About This Episode:
I believe that if you’re not learning, you’re not growing. And if you’re not growing, you’re dying.
In this episode of “#WalkWithMe” I offer three principles and some simple practices to help us become perpetual students who can continually grow and benefit from lifelong learning.
For show notes, visit alivebydesign.com
Mentions on the Show:
Audible (books on demand): Audible.com
Be You with BU podcast: https://podcasts.apple.com/us/podcast/be-you-with-bu/id1504888429
School of Greatness podcast with Lewis Howes: https://lewishowes.com/sogpodcast/
On Purpose with Jay Shetty podcast: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“The most dangerous distractions are the ones you love, but that don’t love you back.” — Warren Buffet
About This Episode:
In challenging times like these when we’re trying to adjust to the ‘New Normal,’ it’s important that we have some healthy distractions that can give us release or some peace during the day.
In this episode of “#WalkWithMe” I talk about the value of intentionally designing healthy distractions that can give your brain a much-needed break and avoid burnout.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“The secret of your success is determined by your daily agenda.” — John C. Maxwell
About This Episode:
Throughout the past couple of months, we’ve had to literally pause almost everything. I believe that sometimes with great challenge can come great opportunity. Let’s choose to see this forced pause as time to interrupt the path we were on and possibly reevaluate, readjust and reset.
In this episode of “#WalkWithMe” I share 7 do-it-yourself (DIY) ways for how to appreciate and take advantage of this forced pause and become better versions of ourselves.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Do not be embarrassed by your failures, learn from them and start again.” — Richard Branson
About This Episode:
When you’re driving your car, do you spend your time looking out the front windshield or in the rearview mirror? How about in life? Are you stuck in past regret and guilt that is preventing you from moving forward?
In this episode of “#WalkWithMe” I offer three simple questions that can shift our perspective from looking backwards to facing forward, while helping us learn, grow and have faith in any situation.
For show notes, visit alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Happiness does not consist in having what you want, but in wanting what you have.” — Confucius
About This Episode:
In terms of your time and emotional energy, what do you focus more on: being successful or being happy? For many of us, it’s the pursuit of success. I believe that the definition of success is really messed up and can actually lead us away from happiness.
In this episode of “#WalkWithMe” I unpack the traditional definition of success as it relates to our pursuit of happiness and offer a simple practical way to discover what can make us truly happy in life.
For show notes, visit alivebydesign.com
Mentions on the Show:
Information about mind mapping: https://www.mindmapping.com/
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“The law of attraction states that whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life.” — Jack Canfield
About This Episode:
Have you ever met somebody who seems to always have everything work out for them, as in the Midas touch? You might call it luck or energy. I call it “attraction.”
In this episode of “#WalkWithMe” I break down the Attraction Equation and share two fundamentals I’ve found consistent in attracting things not only into my own life, but into all the individuals I’ve come across whose high energy and vibe seem to always get them what they want.
For show notes, visit alivebydesign.com
Mentions on the Show:
“Think and Grow Rich” by Napoleon Hill.
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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“Emotions are energy in motion.” – Colton Winkelman
Guest Bios:
Francesco Comito (@francesco.comito.official/) is a prominent attorney turned millionaire entrepreneur and bestselling author based in Italy.
Lindsey Curry (@casuallybeingcurry/) is a successful entrepreneur, dance studio director, speaker and bestselling author of “Holy Shift.”
Colton Winkelman (@iamcoltonwinkelman/) is a fast-rising Millennial leader, entrepreneur and investor in personal growth and development.
About This Episode:
In this episode of “#quarantineconversations” I have conversations with noted thought leaders and brand builders—Francesco Comito, Lindsey Curry, and Colton Winkelman—on the topic of Emotional Intelligence (EQ). We talk about why it’s so important in today’s world and provide some tips and tools that can help us raise our EQ, elevate our level of living and be a lighthouse for others.
For show notes, visit alivebydesign.com
Mentions:
Holy Shift by Lindsey Curry
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.
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