Listen Archives - ContinueFit.com: Recent Episodes
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Highlights of Episode 390
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Why he apologizes to his staff often
- Similarities in Fundamental Patterns across sports
- The machine debate
“Maximizing the Member Experience” Brought to you by Naamly
Sumit talks about a simple shift in language that can make all the difference in how your members feel about their experience, even when things go wrong
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Common Myths & Misconceptions of Testosterone Replacement TherapyGet $200 OFF the SilverBackSummit with the code ALIG200Use the code ALIG200 for $200 OFF at SilverBackSummit.com
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on Apple Podcasts
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 390- The Machine Debate, Apologizing to Staff and Fundamental Patterns Across Sports with Coach Boyle appeared first on ContinueFit.com.
Brought to you by Perform Better
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Highlights of Episode 389
“Hit the Gym with a Strength Coach”Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance – Village Sports and X-Factory
Check out Ryan’s Instagram
We spoke about:
- Lesson from working with Luge Athletes
- Understanding ESD
- Is a Base Important?
- Using other tools to improve VO2 Max
- Oxygen deficit and oxygen debt how they relate to warm up and cooldown
- Differences between in-season and off-season training
- Coaching- mindset, intent, culture, and relationships
- Much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- An exercise he doesn’t do enough of- Alternating Forward lunges
- Getting to 90% is harder than people think
- Getting Max Heart rate Estimates
“Maximizing the Member Experience” Brought to you by Naamly
Sumit talks about instilling a sense of responsibility with members- with referrals, reviews, community events and even having members help ramp up new members
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Common Myths & Misconceptions of Testosterone Replacement TherapyGet $200 OFF the SilverBackSummit with the code ALIG200Use the code ALIG200 for $200 OFF at SilverBackSummit.com
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on Apple Podcasts
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 389- Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the CURRENT SALE at PerformBetter.com
Highlights of Episode 388
“Hit the Gym with a Strength Coach”Amber Kivett, founder, Kivett Kinetic Solutions
We spoke about:
- How she got herself out of pain
- Fascia and it’s role in pain
- Getting client buy-in to help them
- The 6 things that make fascia angry
- Much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- What happened to Sports Hernias
- Programming
- The Strength Coach’s role in Athlete Compliance
“Maximizing the Member Experience” Brought to you by Naamly
Sumit talks about dealing with challenges that life throws at you (which he has been dealing with some himself over the last few months) and how you can use the A.C.E. Method to get you through
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Common Myths & Misconceptions of Testosterone Replacement TherapyGet $200 OFF the SilverBackSummit with the code ALIG200Use the code ALIG200 for $200 OFF at SilverBackSummit.com
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on Apple Podcasts
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 388- Fascia and Pain-Free Performance with Amber Kivett appeared first on ContinueFit.com.
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Highlights of Special Episode 387.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“The Only 5 Business Problems Worth Solving with Vince Gabriele“
We spoke about the newsletter he sent out to his mailing list:
The Only 5 Business Problems Worth Solving 1. You’re not getting enough leads 2. You’re not converting enough of the leads to memberships 3. You are losing too many clients 4. You’re prices are not high enough 5. You’re not aware of your fixed, variable and payroll costs which are creeping faster than revenue is rising
Get a free digital copy! The Ultimate Guide to Small Group Personal Training:
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 387.5- The Only 5 Business Problems Worth Solving with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the HUGE SUMMER SALE at PerformBetter.com
Highlights of Episode 387
“Maximizing the Member Experience” Brought to you by Naamly
Anthony interviews Sumit about lessons learned attending 100+ Fitness Industry Masterminds, workshops and conferences over the last 4 years.
Sumit is putting all of this together in an EXCLUSIVE MASTERCLASS: Discover The Laws of Gym Success Used By The Industry’s Top Owners
In the dynamic world of fitness and health, training gym owners like you face a unique set of challenges. It’s not just about opening your doors and waiting for members to walk in; it’s about creating a space where people feel motivated, engaged, and part of a community. You’re not only managing a business; you’re fostering a lifestyle, a haven for health and wellness.
But how do you stand out in a market that’s more competitive than ever?
How do you transform your gym from just another fitness center into a thriving community hub?
And more importantly, how do you scale and grow in a way that’s sustainable and true to your vision?
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Step Ups vs. Step Downs
- Psychological Effects of doing body composition
- SLDL Weights
The Three Pillars of Scaling Your Gym Business from The Business of StrengthThe Three Pillars of Scaling Your Gym Business
In Part 3, Coach Joe talks about Processes- the nuts and bolts that really run your business- like he says in the segment- “Systems run businesses and people run the systems“
If you are ready to scale, step outside the comfort zone, and get to work…then this is the event you’ve been waiting for.
Strongest Year Retreat 2024: I Command You to Grow! About the Strongest Year Retreat:It’s time for the Strongest Year annual retreat. The gym business mastermind event of the year. This year’s retreat is all about scale. Growing your skills as a gym owner, growing to multiple locations, growing your team, and scaling your systems to make it all go!
If you are looking for a no-nonsense action-packed event that is HIGH on action and LOW on FLUFF, this is the event for you.
Real gym owners who are LIVING IT, LOVING IT, AND GROWING IT will teach you the actual systems that are working for them right now.
Who is this for? Gym owners who want to scale their business beyond 500k
What is the event like? Two-Day Gym Business specific mastermind with lectures, workshops, breakout sessions, and social networking events.
Where is the event? Canopy Hotel Scottsdale AZ
When is it happening? September 19-20
Why choose the Strongest Year Retreat? Founders Joe Riggio & Dan Goodman started the Business of Strength in 2015 after years of building their brand Varsity House Gym, and global leader in strength.
They saw a need to improve the state of the industry and wanted to create a program that existed to help gym owners turn their passion for strength into profitable business they love!
They saw that far too often gym owners were overworked, underpaid, and burnt out!
Mastering their systems can save YEARS of headache and mistakes and get the cheat code on business from some of the best gym owners and fitness professionals in the industry.
They specialize in REAL brick and mortar gyms and are still actively working in and growing the brands we work with. No Fluff, No Influencer BS, No BS Theory. Nearly 30-Years of private sector gym experience.
Investment: $799
Get a $300 Discount!
Strengthcoach Podcast Discount (CLICK HERE): Use Code STRENGTHCOACH300
Common Myths & Misconceptions of Testosterone Replacement TherapyGet $200 OFF the SilverBackSummit with the code ALIG200Use the code ALIG200 for $200 OFF at SilverBackSummit.com
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on Apple Podcasts
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 387- Lessons from the Most Connected Man in Fitness- Sumit Seth appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the HUGE SUMMER SALE at PerformBetter.com
Highlights of Episode 386
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Progressing to single leg plyos
- Single Leg Strength Standards- Male & female
- Are We Our Own Worst Enemy
“Maximizing the Member Experience” Brought to you by Naamly
Sumit talks about Leading from the Front; all about the power of Clear, Caring and Decisive Leadership- how it can influence the staff and member experience.
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
The Three Pillars of Scaling Your Gym Business from The Business of StrengthThis episode starts a special 3-part series from Coach Joe at The Business of Strength.
The Three Pillars of Scaling Your Gym Business
In Part 2, Coach Joe talks about How the Right People Can Make a Difference in Your Business- You have to think about what people you need for your team as you grow.
If you are ready to scale, step outside the comfort zone, and get to work…then this is the event you’ve been waiting for.
Strongest Year Retreat 2024: I Command You to Grow! About the Strongest Year Retreat:It’s time for the Strongest Year annual retreat. The gym business mastermind event of the year. This year’s retreat is all about scale. Growing your skills as a gym owner, growing to multiple locations, growing your team, and scaling your systems to make it all go!
If you are looking for a no-nonsense action-packed event that is HIGH on action and LOW on FLUFF, this is the event for you.
Real gym owners who are LIVING IT, LOVING IT, AND GROWING IT will teach you the actual systems that are working for them right now.
Who is this for? Gym owners who want to scale their business beyond 500k
What is the event like? Two-Day Gym Business specific mastermind with lectures, workshops, breakout sessions, and social networking events.
Where is the event? Canopy Hotel Scottsdale AZ
When is it happening? September 19-20
Why choose the Strongest Year Retreat? Founders Joe Riggio & Dan Goodman started the Business of Strength in 2015 after years of building their brand Varsity House Gym, and global leader in strength.
They saw a need to improve the state of the industry and wanted to create a program that existed to help gym owners turn their passion for strength into profitable business they love!
They saw that far too often gym owners were overworked, underpaid, and burnt out!
Mastering their systems can save YEARS of headache and mistakes and get the cheat code on business from some of the best gym owners and fitness professionals in the industry.
They specialize in REAL brick and mortar gyms and are still actively working in and growing the brands we work with. No Fluff, No Influencer BS, No BS Theory. Nearly 30-Years of private sector gym experience.
Investment: $799
Get a $300 Discount!
Strengthcoach Podcast Discount (CLICK HERE): Use Code STRENGTHCOACH300
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on Apple Podcasts
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 386- Are We Our Own Worst Enemy with Mike Boyle appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the HUGE SUMMER SALE at PerformBetter.com
Highlights of Episode 385Hit the Gym with a Strength CoachMitch Sadowsky, 2-time Golf Digest Top 50 Golf Fitness Trainer, Owner and founder of Aretas Performance
We spoke about:
- Golf Fitness
- Misconceptions about fitness for golf
- Strength Training for golfers
- Programming for golfers and how it differs from regular programming
- Speed & Power training for golf
- Making sure you don’t put speed on top of dysfunction
- Non-negotiable for training golfers
- Staying in your lane- when is it too far
- How training for golf is similar to training for longevity
- much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Why functional training gets a bad rap
- The Why’s behind the Scoop Toss & the Med Ball Drop catch
- How they promote consistency at MBSC
“Maximizing the Member Experience” Brought to you by Naamly
Sumit talks about the immense power of getting involved in your community.
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
The Three Pillars of Scaling Your Gym Business from The Business of StrengthThis episode starts a special 3-part series from Coach Joe at The Business of Strength.
The Three Pillars of Scaling Your Gym Business
In Part 1, Coach Joe talks about Vision and Mindset of Scale- being ready for the challenges you will face when you start to scale.
If you are ready to scale, step outside the comfort zone, and get to work…then this is the event you’ve been waiting for.
Strongest Year Retreat 2024: I Command You to Grow! About the Strongest Year Retreat:It’s time for the Strongest Year annual retreat. The gym business mastermind event of the year. This year’s retreat is all about scale. Growing your skills as a gym owner, growing to multiple locations, growing your team, and scaling your systems to make it all go!
If you are looking for a no-nonsense action-packed event that is HIGH on action and LOW on FLUFF, this is the event for you.
Real gym owners who are LIVING IT, LOVING IT, AND GROWING IT will teach you the actual systems that are working for them right now.
Who is this for? Gym owners who want to scale their business beyond 500k
What is the event like? Two-Day Gym Business specific mastermind with lectures, workshops, breakout sessions, and social networking events.
Where is the event? Canopy Hotel Scottsdale AZ
When is it happening? September 19-20
Why choose the Strongest Year Retreat? Founders Joe Riggio & Dan Goodman started the Business of Strength in 2015 after years of building their brand Varsity House Gym, and global leader in strength.
They saw a need to improve the state of the industry and wanted to create a program that existed to help gym owners turn their passion for strength into profitable business they love!
They saw that far too often gym owners were overworked, underpaid, and burnt out!
Mastering their systems can save YEARS of headache and mistakes and get the cheat code on business from some of the best gym owners and fitness professionals in the industry.
They specialize in REAL brick and mortar gyms and are still actively working in and growing the brands we work with. No Fluff, No Influencer BS, No BS Theory. Nearly 30-Years of private sector gym experience.
Investment: $799
Get a $300 Discount!
Strengthcoach Podcast Discount (CLICK HERE): Use Code STRENGTHCOACH300
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on Apple Podcasts
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 385- Training for Golf, Training for Life with Mitch Sadowsky appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the current sale.
Highlights of Special Episode 384.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“Life Lessons at 45“
We spoke about the newsletter he sent out to his mailing list:
50 Nuggets of Advice on my 45th Birthday. This Month on June 18th I turned 45 years old. When I multiply 45×2…I get 90. If I’m lucky, I’m half way. One of the proudest accomplishments of my life was presenting my kids a book that held 365 pieces of life advice.
It was 50,000 words that took me a full year to create. I’ve decided to do a mini version for you here about life, business, success, family, marriage, health, marketing and any other random stuff that comes to my mind as I write this.
Some of these I’ve mastered, others a work in progress…
- Are You Successful? That’s totally dependent on YOUR definition of success. Only your definition of counts. Not your parents, not yours, not anyone on social media. Only Yours. If you don’t feel successful it could that you really are, you just haven’t created your version.
- On Reality. Reality is not the way you wish it was, it’s the way it actually is. The farther away from this we get the less power we have to make our lives better. Show me someone out of touch with reality and I’ll show you someone struggling with life.
- So What? Most problems are very small if we put things in perspective. This is a habit that deserves practice and please borrow my favorite mantra for the perspective habit of SO WHAT?
- Health and Money. There’s no sense in ruining your health to make more money. The people that do spend all their money trying to get their health back. Many times, it’s not enough.
- On Happiness. Happiness is not a destination, it’s a state of mind that can be achieved right now. Don’t be on a journey to be happy. Look around and recognize the love, beauty and great people in your life and it’s right there. You can have a great life and not be happy every minute too.
- Your Inner Circle. Who you spend time with most will become major influences in your life. It works in both directions.
- Free Money For Disciplined People. Save money… every month. Because compound interest is very powerful Teach this to your children early.
- Stretch. If your PR in the deadlift goes down by 4 pounds became if stretching that’s a trade to make. As I get older, I need to stretch more…if I don’t I feel like garbage.
- Leave Thy Mother and Father. The most important person in the world to me is Vanessa (My Wife) My actions didn’t always back this up. Today they do.
- What matters most for retention. The secret to great retention is a great staff…It’s not your programming, your equipment or your member BBQ’s. The secret for bad retention is lots of staff turnover.
- Marriages Over Time: Mine started rough, has gotten better every year. I can only point to personal growth from both us. The focus on becoming the best version of ourselves has done the trick.
- Life Insurance: Get Life Insurance.
- Double KB Deadlift>Trap Bar Deadlifts…for guys that write lots of books and have tight hips.
- My Favorite Snack. Cinnamon roll protein powder (from my man Jason Derose and GymSupps.org) Greek yogurt with blueberries.
- Read This: The Road Less Stupid By Keith Cunningham,…as many times as you can.
- Making Money and Keeping Money. These are different. Making a lot of money doesn’t mean you’ll have a lot.
- On Resentment: Resentment is like injecting poison into yourself and expecting the other person to die.
- My personal definition of success has 4 components:
- Good Physical and Mental Health
- Great Marriage
- Great Relationships with my kids and small handful of friends
- Work I love that makes a difference in the world and pays me in abundance
What’s yours?
- Write everyday…it will likely make you rich.
- Nostalgia is very powerful. Watching old school WWE documentaries makes me really happy. Go find what brings you nostalgia and consume it…intelligently, guilt free.
- Focus on yourself LESS. The more you focus on you and every negative thought or feeling you have, the more miserable you’ll be. Shift the focus to other and be grateful.
- Pay Attention. The moment in front of us is most important, learned that from my wonderful wife.
- Productivity. The most important part of productivity is knowing the most important things you do…and doing them as much as possible
- Time Block. You are insane if you want to be more successful and you don’t time block. Here’s how it works. Decide to do something important (see 23) than, set a timer, then work on ONLY that important thing till the timer goes off. Very Simple, impossible for most.
- On Decision: Your life is just the sum of all the decisions you’ve made up to this point. This is a skill, you can better at this. It’s a wise decision.
- If you want to make more money…
- make more offers
- raise your prices
- learn things that bring more value to your market
- The secret to successful public speaking comes down to these 3 things:
- Focus on bringing value to the audience and how you can impact their life, not how you’re going to do
- Great storytelling: tell lots of stories about yourself that will have meaning for your audience
- Talking about something you know inside and out
- Let it Go. The calmest I’ve been in my life is when I’ve let go. The most tense I’ve ever been is when I’m holding tight.
- Fixing Anxiety. You cannot truly fix anxiety if you do not address breathing.
- Going to God. Don’t just go to God when you need him, go every day.
- If you have kids, write them letters. Letters that they will keep. Letters that will be there when you’re gone. This means write something good, something worth keeping.
- People. If you own a gym, you will never have freedom without learning how to recruit, lead and manage good people
- Money Matters. The people that say it does not… don’t have any. Become smart about money and by all means make loads of it. But know that money beyond a certain level won’t bring more happiness. There’s LOTS of miserable rich people.
- On Visualization. If you want something, start to visualize it. Make it a daily habit and there’s a very good chance you’ll get whatever you visualize. 10 minutes a is the ticket to getting what you want. Wake up and do it.
- On Walking. When you need ideas, mental clarity or just to dump some stress…WALK. Just start walking and don’t stop until you need to. No headphones. Because silence wages war on the negative thoughts in your mind.
- Let Them Do It. Let your kids carry their own bag, make their own lunch, turn off their own light and by all means of they struggle, as hard as it is, let them figure it out., They will.
- Kids and BJJ. Start your kids in BJJ at a young age. It’s been the best thing I’ve ever done for my 3 kids.
- Stand on the Shoulders of Great People. Read biographies of successful people or listen to the founder’s podcast
- Date Night. Every Week. non-negotiable. You can’t afford to say you can’t afford it or don’t have the time.
- You can be jacked and not be healthy…Your blood tells the story of your health on the inside. Get it drawn a few times a year.
- Be a Producer. Create and build things that bring value to the world. Write the book, start the business, film the video. Go do stuff.
- Proudest Moments= Toughest Times. When I look back the proudest moments were during the shittiest times. Try to remember that in the moment of the shit time, it’s hard but is a skill that can be developed.
- Workout. Every Damn Day. No exceptions. No Negotiations. No Whining. It will be done.
- Find this out. If you don’t know what you want, no one can help you. If you don’t know…This becomes job number 1.
- Environment. Where you work matters a lot. I get much more quality work done at the library than I do at Starbucks.
- Steel Trap Retention. In your quest to grow your business never forget that keeping your clients is much easier and cheaper than getting new ones. Build a business where people would never even consider leaving for a competitor.
- Run hills. It’s good for the heart and makes your calves look jacked. More importantly, everything worthwhile in life is uphill, might as well get some reps.
- Be curious. Put serious thinking into why things work, why they don’t, why some people are winning, why others are losing, why you have certain thoughts, why you feel certain emotions, options. Meet it all with curiosity and it’ll show up very differently.
- Fasting. It just makes sense if you want more energy and better health. It’s amazing how much better I feel when I fast. The panda man knows his stuff.
- Paycheck People. Look for team members that will fall in love with your vision, culture and values. I’ve never had any success with “paycheck people.”
Get a free digital copy! The Ultimate Guide to Small Group Personal Training:
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 384.5- Life Lessons at 45 with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest sale at PerformBetter.com
Highlights of Episode 384Hit the Gym with a Strength CoachMark Fisher, co-founder at Business for Unicorns and Mark Fisher Fitness, author “Little Book of Gym Marketing Secrets“
We spoke about:
- Main parts of The Little Book of Gym Marketing Secrets
- Core Marketing Tools
- Lead Generation Systems
- Lead Nurture Systems
- Lead Conversion Systems
- The Long Tail Game
- The Client Avatar
- Demographics vs. Psychographics
- The Front End offer- what is it and how to optimize it
- The first place to start with your marketing services
- Should new gyms do paid advertising
- much more
Get a free digital copy of Mark’s new book:
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Problems with “Fitness Testing”
- “Change is good, just don’t change everything”
- We are in the life changing business
“Maximizing the Member Experience” Brought to you by Naamly
NO SEGMENT THIS WEEK
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on Apple Podcasts
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 384- Gym Marketing Secrets with Mark Fisher appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest sale at PerformBetter.com
Highlights of Episode 383Hit the Gym with a Strength CoachHunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, creator of The Force System
We spoke about:
- His article Redefining Strength: High Force Does Not Equal High Load
-
The Force System in Training
- 4 categories- High Force
- Fast Force
- Slow Force
- Human Force
- A “yielding” isometric vs “overcoming” isometric
- Depth jumps and drop catches
- Superpower Program: How to Train Narrow & Elastic-Driven Athletes vs. Wide & Muscle-Driven
- much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Training for something like the NHL playoffs
- His progress with Depth Jumps
- Thoughts on training athletes with bodybuilding splits
“Maximizing the Member Experience” Brought to you by Naamly
NO SEGMENT THIS WEEK
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on Apple Podcasts
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 383- The Force System with Hunter Eisenhower appeared first on ContinueFit.com.
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Highlights of Episode 382Hit the Gym with a Strength CoachNate Vankouwenberg, author of “Functional Strength Training for Physical Education“
We spoke about:
- The current state of physical education
- The impact of the current state on children and learning
- What is Functional Training
- Why functional training is important for kids
- Curriculum design
- Progressions and regressions
- Teaching guidelines
- much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- The Reliance on Technology for Performance
- Are individual programs overrated for high level athletes
- The Football “Lens”
“Maximizing the Member Experience” Brought to you by Naamly
NO SEGMENT THIS WEEK
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on Apple Podcasts
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 382- Functional Strength Training for PE with Nate Vankouwenberg appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the current sale.
Highlights of Special Episode 381.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“The Dark Side of Owning a Gym with Vince Gabriele“
We spoke about:
All the stuff that can wrong!
- the sticking points
- burnout
- lawsuits
- betrayals
- criticism
- the money problems
The Result: The Ultimate Personal Development Experience
- Self Acceptance
- Self-Development
- Self Discipline
The Fruit:
- Freedom
- Wealth
- Transformation
Most underrated success principle: Find people who have done what you want and pay them to help you get it.
- Much More!
Get a free digital copy! The Ultimate Guide to Small Group Personal Training:
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 381.5- The Dark Side of Owning a Gym with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest sale at PerformBetter.com
Highlights of Episode 381Hit the Gym with a Strength CoachJosh Henkin, co-creator of Low Back Pain/Pelvic Control 6-week Online Masterclass
We spoke about:
- What The Industry Gets Wrong About Chronic Low Back Pain
- Social media science
- The Biopsychosocial model
- Current research about back pain
- what you should know about the thoracolumbar fascia
- Predictive Coding
- How the brain factors into all of this
- The role of core stability in back pain
- His new Low Back Pain/Pelvic Control 6-week Online Masterclass– starts June 11!
- much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Why is keeping athletes healthy being misconstrued as creating fragility
- Why having a better VO2 max should not be a priority for athletes
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth discusses “Simplify to Multiply- using the D.E.A.D. A.P.E. analogy”
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 381- The New Science of Low Back Pain with Josh Henkin appeared first on ContinueFit.com.
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Check out the latest sale at PerformBetter.com
Highlights of Episode 380Hit the Gym with a Strength CoachCarmen Bott, creator of ACL REHAB: Exercise Prescription from A-Z
We spoke about:
- Everything ACL Rehab
- Why are the increasing
- Stages of ACL rehab
- Return to Play
- Problems with RTP Testing
- There course, “ACL REHAB: Exercise Prescription from A-Z“
- much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Do You Need to Do Sprint Technique Drills?
- The Transverse Chop
- The Anti-Rotation Discussion
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth discusses “Implementing the concept of the Third Place for your gym“
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 380- ACL Rehab with Carmen Bott appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the current sale.
Highlights of Special Episode 379.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“The Ultimate Guide to Small Group Personal Training with Vince Gabriele“
We spoke about:
-
An overview of his new book- The Ultimate Guide to Small Group Personal Training
-
Small Group Training defined
- Small Group vs. Medium Group vs. Large Group
- Shifting over from your existing model to small group
- Why some gyms should stay doing what they are doing
- a few “deadly sins” of small group training
- Marketing tips for small group training
- Keeping some skin in the game
- Much More!
Get a free digital copy! The Ultimate Guide to Small Group Personal Training:
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 379.5- The Ultimate Guide to Small Group Personal Training with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest sale at PerformBetter.com
Highlights of Episode 379Chris Poirier, General Manager at Perform Better
We spoke about:
- The new Summit format for this summer
- No more Sundays
- An added session- a new networking/Q&A room 3 presenters
- The Florida lineup
- much more
- Check out the Summits here
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Loaded Change of direction drills
- Why pushing knees over toes is a bad idea for Knee pain
- Belief Clusters
- Muscle as we age
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth discusses “Core values and how to put them into play to advance your member experience“
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
About “Be Like the Best”
During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 379- Extra Time with Coach Boyle and an Overview of the Perform Better Summits with Chris Poirier appeared first on ContinueFit.com.
Brought to you by Perform Better
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Highlights of Episode 378“Hit The Gym with a Strength Coach” SegmentKevin Carr, co-owner at MBSC and CFSC, founder of Movement as Medicine
We spoke about:
How much time to spend on content
- His lecture at the MBSC Spring Seminar, “5 Fitness Facts That Could Save Your Life“
- Lifespan vs. Healthspan
- How can training help both Lifespan and Healthspan
- What can we do to maintain cognitive health for our clients
- The important of VO2 Max
- How to implement the 2-mile bike test to help determine intervals
- how they are using intervals to improve VO2 max
- much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Revisiting Force
- review of Hunter Eisenhower’s articles on Simplifaster
- what he is learning about force
- how he is thinking of implementing some new concepts based on this deep dive
Check out the MBSC Spring Seminar April 13-14
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth discusses “Asking form Referrals- it’s not just about business growth, it’s about building community“
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
About “Be Like the Best”
During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 378- Training for Lifespan and Healthspan with Kevin Carr appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the current sale.
Highlights of Special Episode 377.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“Think & Grow Rich for Gym Owners with Vince Gabriele“
We spoke about:
- a recap of his last mastermind- Think and Grow Rich for Gym Owners
- The 4 voices in your head
- the Inner Perfectionist Bastard
- the Inner Brat
- the Inner Wimp
- the Inner Caveman
- Turbulence
- Napolean Hill’s 5 Most Important Principles
- How a Clock Timer c help you get over things
- Clarity
- Embracing the reality of where you are
- Defining where you want to go
- What you need to focus on NOW
- Much More!
Check out the SPF MastermindVince made a video explaining what it’s all about
Check out the book: Big Book of Marketing for Gym Owners :
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 377.5- Think & Grow Rich for Gym Owners with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest sale at PerformBetter.com
Highlights of Episode 377“Hit The Gym with a Strength Coach” SegmentLuka Hocevar, founder and co-owner Vigor Ground Fitness and Performance in Seattle, WA
We spoke about:
How much time to spend on content
- How creating content can make you a better coach when you do it the right way
- Creativity is a habit
- Making it pretty with lighting, angles, cuts, etc. vs. “Just Do It”
- The value of repurposing
- Using your social media for local business
- His lecture at the MBSC Spring Seminar– “Content That Educates, Entertains, Positions, and Sells” (link to the seminar below)
- much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Why “it happens in a game” is a bad defense for bad training
- Charlie Weingroff’s lecture on conditioning at MBSC
- 4 levels of belief
Check out the MBSC Spring Seminar April 13-14
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth discusses “Selling Upgrades- products complementary to your services“
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
About “Be Like the Best”
During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 377- Creating Content that Educates, Entertains, Positions & Sells with Luka Hocevar appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest sale at PerformBetter.com
Highlights of Episode 376“Hit The Gym with a Strength Coach” SegmentClifton Harski, Operations Officer at Pain-free Performance Specialist Certification
We spoke about:
- Athleticism as it relates to athletes and general population
- Why just “playing the sport” is not the answer
- Ignored Athletic Qualities
- His “BA Progression”
- Be Able
- Be Athletic
- Be Adaptable
- Movement confidence and movement competence
- Progression and positions without going down a rabbit hole
- Example of progressions (including this one Clif went over for a KB Swing)
- much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- His article “Don’t get caught Flatfooted”
- His article “Preparing for the 1 Mile Run”
- Strength & Conditioning coaches are forgetting about the conditioning part
Check out the MBSC Spring Seminar April 13-14
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth discusses “The art of follow-up and communication with both prospects and members“
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
About “Be Like the Best”
During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 376- Chasing Athleticism with Clifton Harski appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the current sale.
Highlights of Special Episode 375.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“5 Common Traits of the Most Financially Successful Gyms“
We spoke about:
- What they know about their numbers
- How they get a leg up with their digital marketing
- Understanding whether or not multiple locations is a good idea
- The “line in the sand” when it comes to standards
- The one thing they all do right away (that you can do right now)
- Much More!
Join Vince for The Most Anticipated Success Event of 2024Think And Grow Rich For Gym Owners
Give us 2 days to grow your cash, maximize your wealth and build a gym people want to buy… even if it’s not for sale
Check out the book: Big Book of Marketing for Gym Owners :
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 375.5- Five Common Traits of the Most Successful Gyms with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest sale at PerformBetter.com
Highlights of Episode 375“Hit The Gym with a Strength Coach” SegmentJake Tuura, founder, JackedAthlete.com
We spoke about:
- Tendons vs. Ligaments
- How do we train tendons
- As you increase performance, you increase likelihood of injury
- Can we prevent tendon injuries
- Is getting stronger the answer to helping tendons
- Slow for Health, Fast for Performance
- Protocols and progressions for tendon health
- An overview of his lecture, “tendons for Trainers” at the MBSC Spring Seminar
- much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Why teaching starts are a waste of time
- Training philosophy- what you like vs. what you have learned
- Check out the MBSC Spring Seminar April 13-14
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth discusses “The power of systems“
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
- BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
- BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
- BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.
Click here to get the Bundle
About “Be Like the Best”
During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 375- Tendons for Trainers with Jake Tuura appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest sale at PerformBetter.com
Highlights of Episode 374“Hit The Gym with a Strength Coach” SegmentAli Gilbert, founder, Silverback Summit and Silverback Coaching by Ali G
We spoke about:
- Her intake process with new clients
- Labs she recommends and results she focuses on
- Big rocks to keep testosterone levels high
- GPP for TRT
- Is TRT the new steroids
- Myths and misconceptions about TRT
- Her upcoming webinar, The Silverback Shred: Our approach to getting you shreddy and sexy
- much more
Join Ali’s exclusive webinar where she reveals: The step-by-step formula to finally see the lean, strong results you desire.
Affordable nutrition and supplement strategies that don’t overwhelm you.
How optimizing hormones can help you defy age and feel like YOUR best self again.
Click here to see more info
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- The StrengthCoach.com forum
- His upcoming lectures, including the Sport Performance Clinic at Endicott College on Sat. March 9, 2024
- His disdain for isolation exercise machines
- Dumbbell drop broad jumps
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth discusses “Building trust and providing value for members and staff by having guest speakers“
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.
About “Be Like the Best”
During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 374- TRT: The Good, the Bad & the Ugly with Ali Gilbert appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the current sale.
Highlights of Special Episode 373.5Joe Hashey, Founder of Synergy Fitness and Lead Business Coach at SPF Mastermind Fitness Business University and Kiss Marketing
“Building Community“
We spoke about:
- Internal community management for gyms
- Retention- strategies for keeping members
- Using local joint ventures to help your community and help your business
- Using clients as mentors
- Keeping members excited about your gym
- Giving the staff autonomy to build deeper relationships within the gym
- Staff management
- Safeguarding from employees stealing business
- Breaking David Goggin’s Pull up record and what it has to do with business success
- His role as Head Business Coach for the SPF Mastermind
- His best advice for gym owners to take it to the next level
- Much More!
“6 Weeks to Add 30 Clients”Check out the Surge Program starting Jan 30, 2023Check out the book: Big Book of Marketing for Gym Owners :
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 373.5- Building Community with Joe Hashey appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest sale at PerformBetter.com
Highlights of Episode 373“Hit The Gym with a Strength Coach” SegmentErica Suter, Youth female Speed and Strength Coach, author of “Female Athlete High Performance“
We spoke about:
- Training young female athletes
- Empowering young woman with strength and conditioning
- Teaching girls they are NOT broken
- Her thoughts about fear mongering with “injury prevention” and ACL injuries
- Controlling what you can control to make sure you are prepared
- The fine line between being prepared and over-prepared
- Can “being relentless” be taught
- How the “self-love” movement can have the opposite effect in building confidence
- An overview of her new book Female Athlete High Performance
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- The evolution of training female athletes in his career
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth discusses “Celebrating Member Wins, a retention powerhouse to help transform the entire member experience“
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.
About “Be Like the Best”
During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 373- Female Athlete High Performance with Erica Suter appeared first on ContinueFit.com.
2
Brought to you by Perform Better
Check out the HUGE HOLIDAY SALE at PerformBetter.com
Highlights of Episode 372
The StrengthCoach.com Coaches Corner with Coach BoyleThe Year End Interview with Coach Boyle:
- The biggest change this year
- Challenges with the transition
- The importance of a great manager
- Making partnerships work
- His favorite book of 2023
- much more
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth discusses “Decision paralysis, often created by too many choices, and how it can be a hidden hurdle in crafting the best member experience “Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.
About “Be Like the Best”
During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!
The post Strength Coach Podcast- Episode 372- The Year End Interview with Mike Boyle appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the HUGE SUMMER sale.
Highlights of Special Episode 363.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“Five Ways to Get More Small Group Training Clients”
We spoke about:
- How he got on the Perform Better speaking tour
- Tips for getting on any speaking tour
- Show up
- Talk to presenters outside of their lectures
- Follow up with organizers and presenters
- Recap of his Perform Better lecture “5 Ways to Get More Small Group Clients”
- Get clarity around your target market
- Use the “Marketing Glove”
- Having a follow-up process (Check out 361.5 for more info)
- the best way to get referrals
- Aligning with partners that will put you in front of your target market
- Much More!
Get a free digital copy of Vince’s book :
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on
- Please leave us a rating and a review!
The post Strength Coach Podcast- Episode 363.5- Five Ways to Get More Small Group Training Clients with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better Check out the HUGE Summer Sale at PerformBetter.com Highlights of Episode 363 “Hit The Gym with a Strength Coach” Segment Matt Guffey, Owner of Victory High Performance We spoke about: Strength Training for BJJ How training in the sport has become outdated His assessment process What his program looks...
The post Strength Coach Podcast- Episode 363- Strength Training for BJJ with Matt Guffey appeared first on ContinueFit.com.
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 362 “Hit The Gym with a Strength Coach” Segment Captain Matt Hibler, author “Answering the Call“ We spoke about: Defining Tactical Training Training for Selection, Attending Selection, Maintaining that Level Where Has Tactical Training Gone Wrong Energy...
The post Strength Coach Podcast- Episode 362- Tactical Training with Captain Matt Hibler appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the latest sale. Highlights of Special Episode 361.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing “How to Get More Training Clients Without Feeling Like a Beggar“ We spoke about:What are gym owners having problems with State of...
The post Strength Coach Podcast- Episode 361.5- How to Get More Training Clients Without Feeling Like a Beggar with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 361 “Hit The Gym with a Strength Coach” Segment Kevin Neeld, Head Performance Coach, Boston Bruins, KevinNeeld.com We spoke about: His timeline for off-season training What he’s trying to accomplish and what his goals are during the...
The post Strength Coach Podcast- Episode 361- Off-Season Considerations with Kevin Neeld appeared first on ContinueFit.com.
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 360 “Hit The Gym with a Strength Coach” Segment Mike Potenza, Director of Performance, Golden State Warriors We spoke about: Jumping from the NHL to the NBA The challenges he faced about transitioning to a different sport...
The post Strength Coach Podcast- Episode 360- From the NHL to the NBA with Mike Potenza appeared first on ContinueFit.com.
Check out Vince’s Masterclass
“How to Get 20 New Small Group Clients in 30 Days”
June 3 & 4th- 12:00pm both days
Click here
Brought to You by PerformBetter.com. Click here for the latest sale.
Highlights of Special Episode 359.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“How to Make $83,000+ a Month with Small Group Training with Vince Gabriele”
We spoke about:
Vince’s upcoming Master Class “How to Get 20 New Small Group Clients in 30 Days“
- What are gym owners having problems with
- Why are gym owners stuck in a revenue flat line
- Defining Success
- What is Success to You?
- why knowing is important
- Healthy and Unhealthy Comparisons
- Getting Complacent
- Much More!
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 359.5- How to Make $83,000+ a Month with Small Group Training with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest Sale at PerformBetter.com
Highlights of Episode 359The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- The second edition of “Designing Strength Training Programs and Facilities”
- Why this book is the book Coach Boyle always wanted to write
- How he started to really understand where he made the most impact
- Why he says “It’s not about the program, it’s about the program” (even though it’s a program book)
- Changes he has made in programming
- Changes he has made in the facility
- much more
Grab a copy here
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he challenges the notion that “The Customer is always right”, and how to handle it when they are not.
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**
About “Be Like the Best”
During the last 15 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 359- Designing Strength Training Programs and Facilities with Michael Boyle appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the latest sale.
Highlights of Special Episode 358.5Chris Poirier, General Manager of Perform Better
We spoke about:
The upcoming Functional Training Summits
- Orlando- June 2-4
- Long Beach June 30-July 2
- Chicago July 21-23
- Providence August 25-27
What’s new?
Who is the Keynote speaker?
The future of live events.
THE FORMAT
Attendees will have a choice of two lectures and two hands-on sessions every 90 minutes. Sign up for each presentation is
not required; however space may be limited for select hands-on sessions.
THE STAFF
The presenters will include many of the most respected names in training, conditioning and rehab.
PLUS
Friday night complimentary social with the opportunity to network and exchange ideas.
Feature presentation with Q&A
Centrally located in downtown Orlando, Chicago, Providence and Long Beach
APPROVED CEUs OFFERED
NSCA – 1.8
NASM – 1.4-1.8
ACE – 1.6-1.7
CSCCa – 8.0
MORE INFO HERE
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 358.5- The Ultimate Education Experience- Perform Better Summit with Chris Poirier appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest Sale at PerformBetter.com
Highlights of Episode 358“Hit The Gym with a Strength Coach” SegmentDr. Rob Bell, Mental Toughness Coach, author of “I Can’t Wait To Be Patient“
We spoke about:
- Mental Toughness
- If You Can Wait, You Can Win
- Mental toughness from the perspective of looking at time
- The four laws of patience and the four killers to urgency
- Why he believe Patience is the recovery of the mind
- Why action not always the best answer
- How does GRIT fit in
- Understanding When to have urgency and when to be patient
- Much more
Check out Dr. Rob’s new book!
Get 20% off InsideTracker plans with the code RENNAPRO20
Shop the right plan for your goal at InsideTracker.com!
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Calculating Heart Rate Zones
- His history behind heart rate training
- Speed work in-season
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about Mastering the Follow Up, some tips he learned from interactions with over 40 gym owners recently at different events
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**
About “Be Like the Best”
During the last 15 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 358- “I Can’t Wait To Be Patient” with Dr. Rob Bell appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the latest sale.
Highlights of Special Episode 357.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“7 Parts of Your Business That Need to be Ripped Apart”
We spoke about:
Vince’s upcoming seminar “Business Secrets for Gym Owners” in Rhode Island on May 5-6
7 Parts of Your Business That Need to be Ripped Apart
- Addressing Mindset
- Clarity on the vision
- Understanding Your Current Financial Position
- Pricing
- Your Organizational Chart (even if you are alone)
- Time Management Audit
- Evil Marketing Schemes
- Much More!
Get a FREE copy of the brochure Vince spoke about in the podcast
Send an email to Vince (hello@vincegabriele.com) with BROCHURE in the subject line
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 357.5- Seven Parts of Your Business That Need to be Ripped Apart with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest Sale at PerformBetter.com
Highlights of Episode 357“Hit The Gym with a Strength Coach” SegmentJennifer Broxterman, founder of Prosper Nutrition Coaching
We spoke about:
- The problem with nutrition coaching right now
- The importance of meeting people where they are
- 4 types of Nutrition Coaches
- What is Motivational Interviewing and how to use it the right way with nutrition coaching
- All the different levels The Iceberg of Success- what most coaches leave out
- Gamification for behavioral change with a few examples
- Prosper Nutrition Certification
- Much more
Check out the Prosper Nutrition Certification
Get 20% off InsideTracker plans with the code RENNAPRO20
Shop the right plan for your goal at InsideTracker.com!
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Revisiting the Joint by Joint Approach
- Strength Testing and the 3-5 RM Test
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about a Not-So-Fine Dining Experience and the importance of knowing all of your member’s touch points.
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 357- Changing the Way You Coach Nutrition with Jennifer Broxterman appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest Sale at PerformBetter.com
Highlights of Episode 356“Hit The Gym with a Strength Coach” SegmentJeremy Frisch- Performance Director at Teamworks Sports Performance
We spoke about:
- Where we have gone wrong in training young athletes
- The importance of making things fun
- Why it’s important for kids to make their own rules
- Calisthenics defined and why they are important
- What can we take from gymnastics
- Learning how to fall- front shoulder rolls
- Back shoulder rolls
- Cartwheels
- Jumping protocols
- Sprinting Windows and LTAD
- Much more
Watch my episode of Strength Coach TV where I visited Jeremy at his performance center.
Get 20% off InsideTracker plans with the code RENNAPRO20
Shop the right plan for your goal at InsideTracker.com!
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Spring Seminar recap and takeaways
- Middle Schoolers- What’s the Challenge
- The boom in Middle School training
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about Personalized Attention- Part 2- The Sales Presentation. A real life example from one of Sumit’s recent trips..
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 356- Training the Young Athlete with Jeremy Frisch appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest Sale at PerformBetter.com
Highlights of Episode 355“Hit The Gym with a Strength Coach” SegmentKevin Carr- co-founder of Movement as Medicine and CFSC, co-owner at MBSC
We spoke about:
- The evolution of your business’ demographics
- Client perception of your business
- The idea that Everyone is an Athlete
- Why you should know about the “uninitiated believers”
- What it means to activate and acclimate
- Showing clients some success the first time out
- Why the conversation is the most important thing to master
- Understanding what motivates clients
- His lecture at the MBSC Spring Seminar- “Get Moving- How to get Clients Started and Make Them Stay”
- Much more
Get 20% off InsideTracker plans with the code RENNAPRO20
Shop the right plan for your goal at InsideTracker.com!
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Foam Rolling- why he still loves to use it
- “It’s a lot easier to run an athlete into an injury than to run an athlete into shape.”
- his article What’s Fast?
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about Personalized Attention- Part 1. A real life example from one of Sumit’s recent trips..
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 355- Getting Clients Started and Making Them Stay with Kevin Carr appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the latest sale.
Highlights of Special Episode 354.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“7 Profit Drivers That Will Help You Make More Money at Your Gym”
We spoke about:
Vince’s upcoming seminar “Business Secrets for Gym Owners” in Rhode Island on May 5-6
- Pricing Power in the New Economy
- Time Management for Gym Owners
- Hiring Trainers in the New Employment Era
- Sales Mastery for Gym Owners
- What’s Next
- Small Group Personal Training Mastery
- Much More!
DON’T MISS OUT! EARLY BIRD PRICE OF $295 EXPIRES ON APRIL 7TH.
Get a FREE copy of Vince’s book
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 354.5- 7 Profit Drivers That Will Help You Make More Money at Your Gym with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest Sale at PerformBetter.com
Highlights of Episode 354“Hit The Gym with a Strength Coach” SegmentPete Houlihan- co-founder at WIN Performance Chicago
We spoke about:
- What is the skill set and the physical demands on each part of the Defensive Back positions
- What does a week look like in the off-season
- Philosophy on speed
- Philosophy on agility
- Conditioning for DBs
- The importance of strength for performance
- What coaches get wrong
- Managing load and overuse
- Much more
Get 20% off InsideTracker plans with the code RENNAPRO20
Shop the right plan for your goal at InsideTracker.com!
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Box Squats- should we do them?
- MBSC Spring Seminar
- Sprinting with an implement
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about Offboarding- Embracing the reality that customers will leave.
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 354- Working with Defensive Backs- Pete Houlihan appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the latest sale.
Highlights of Special Episode 353.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“The Giant Pile of Money Gym Owners Sit On…But Are Too Drunk on “More Leads” to Activate It”
We spoke about:
- What happens once they get a lead
- What to do with unconverted leads
-
The fortune is in the follow up
- Immediate
- Long term
- Former members follow up
-
Speed is essential in initial follow up-
-
why it should be automated BUT
- Actually speaking to someone is the best way
- Why you should have an “incubator”
- Listen to the Howard Stern clip about Feedback that Vince spoke about
- Much More!
Get a FREE copy of Vince’s book
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 353.5- The Giant Pile of Money Gym Owners Sit On…But Are Too Drunk on “More Leads” to Activate It with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better
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Highlights of Episode 353“Hit The Gym with a Strength Coach” SegmentCasey Wheel- Head Strength and Conditioning Coach at Pacific Ridge School in Carlsbad, CA
Casey’s Twitter
We spoke about:
- Agility with a strength coach lens
- Defining agility
- Where do coaches get it wrong
- His 4 Tiers Agility system
- Creating and limiting separation
- Is there a place for Implement training during agility work
- Where does weight training fit in
- His thoughts on linear speed
- Vertical jump- is it overhyped?
- Working with teenage athletes
GoalLine Videos
White Board Breakdown and 3 Variations
Get 20% off InsideTracker plans with the code RENNAPRO20
Shop the right plan for your goal at InsideTracker.com!
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Information Overload for young athletes and what we can do about it in the weightroom
- Know the Lens Coaches are looking through
- The Lateral Jump Thread
- Understanding the conditioning from the sport and how to fill that bucket
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about Onboarding and all the touch points leading up to your experience.
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 353- Making PlayMakers with Casey Wheel appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest Sale at PerformBetter.com
Highlights of Episode 352“Hit The Gym with a Strength Coach” SegmentDom Starsia- Legendary Lacrosse Coach, author of “I Hope You Will Be Happy: Leadership Lessons from a Lifetime in Lacrosse“
We spoke about:
- Why parents should back off and let kids make some mistakes on their own
- His thoughts on kids playing multiple sports
- Why getting up for breakfast every morning can be a game changer for a college athlete and how it transformed one of his players
- Why they should “Stop Calling Their Mother” about everything
- His thoughts on college athletes pledging a fraternity or sorority
- His definitions of honesty and fearlessness and why he thinks they are the most important factors for leadership
- The importance of positive language and remembering that you can’t take it back
Get 20% off InsideTracker plans with the code RENNAPRO20
Shop the right plan for your goal at InsideTracker.com!
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Young Athletes Doing Bodypart workouts
- Farmer’s Carry standards and programming
- Approaching young female athletes about their weight
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he tells a story that just happened to him while he was travelling and it shows an amazing contrast in customer experience between 2 employees of the same company.
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 352- Leadership Lessons from a Lifetime in Lacrosse with Dom Starsia appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the latest Sale at PerformBetter.com
Highlights of Episode 351“Hit The Gym with a Strength Coach” SegmentVinny Talluto and Dan McGinley- veteran MBSC coaches who now own the joint.
We spoke about:
- Vinny’s topic at the MBSC Spring Seminar: “How to Coach and Execute World Class Group Training”
- Dan’s topic at the MBSC Spring Seminar: “Training Through the Aging Process”
-
Becoming owners at MBSC
- Challenges
- Staying grounded
- Handling the transition into ownership
- Much More!
Check out the MBSC Spring Seminar
Click the image for more info
Get 20% off InsideTracker plans with the code RENNAPRO20
Shop the right plan for your goal at InsideTracker.com!
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- His personal ESD/Cardio programming
- Speed drills- does he do them, are they in the warm up, where does he put them
- The book “I Hope You Will Be Very Happy: Leadership Lessons from a Lifetime in Lacrosse” by Don Starsia
Check *o*ut my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he finishes a 3 part series breaking down the different components of staging the memorable experience. Today he talks about how souvenirs can help you build your brand.
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 351- Best Practices for Training Adults and Becoming Owners at MBSC with Vinny Talluto and Dan McGinley appeared first on ContinueFit.com.
Brought to You by PerformBetter.com. Click here for the latest sale.
Highlights of Special Episode 350.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“5 Ways to Become a More Profitable Gym Before the End of This Month”
We spoke about:
- Leading and Lagging Indicators
- 5 Ways to Become More Profitable:
- Addressing Pricing Strategy
- Current Members
- Future Members
- The 4Rs of Ringing the Register
- Understanding and Focusing on Capacity
- Where are the gaps in your capacity?
- Having a Nurturing Follow-up System
- Short term
- Long Term
- Having Clarity on Expenses
- Fixed
- Variable
- Payroll
- Addressing Pricing Strategy
- Much More!
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 350.5- 5 Ways to Make Your Gym More Profitable Before the End of This Month with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the Holiday Sale at PerformBetter.com
Highlights of Episode 350“Hit The Gym with a Strength Coach” SegmentMegan Pomarensky, Certified Athletic Therapist, published academic author, creator of The Empowerment Method**
We spoke about:
- Chronic Pain
- the difference between the Biomedical & BioPyschoSocial Models and how it influences outcomes
- Not looking at all the things that are wrong, start looking at all the things that are right
- working on the things that were wrong but focusing on the language- external cueing
- Wear and repair
- Injury mitigation and training in vulnerable positions
- High Intensity Isos
- “Feeling Tight vs. Being Tight”
- The Art of Accountability
- Much More!
Get 20% off InsideTracker plans with the code RENNAPRO20
Shop the right plan for your goal at InsideTracker.com!
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
- Transitions in 2022
- A year of “Back to Normal”
- His article “Feed the Cats for Hockey”
- new stuff from Alex Natera and Cam Josse that he is trying
Check out my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
The KISS Marketing “Business Secrets for Gym Owners” Segment with Vince GabrieleVince discusses “The Most Game Changing Marketing Idea He Ever Used“
If you are interested in joining Vince and the team for the year end review, send him an email to Vince@GabrieleFitness.com with “Annual Planning Session” in the subject line.
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
“Getting Started with Velocity Based Training (VBT)”Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.
Nika Ouellette, head of marketing and education for Perch, discusses “The Future of Velocity Based Training“
Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he continues a 3 part series breaking down the different components of staging the memorable experience. Today he talks about positive and negative cues and how you can identify them to help you create a more memorable experience.
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 350- Moving Away from the Biomedical Model with Megan Pomarensky appeared first on ContinueFit.com.
The HUGE Holiday Sale is On! Click here for more info.
Highlights of Special Episode 349.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
“5 Steps to Make 2023 Your Best Year Ever”
We spoke about:
- Doing a recap of 2022
- what questions to ask
- Having a Vision
- using Zingerman’s Visioning
- Business Strategy- Making a Plan for the New Year
- having a Scoreboard
- big Rocks
- Having a Marketing Plan
- why it’s separate from the Strategy
- Personal Goals
- Will you have the energy to make all of this a reality
- Much More!
LAST CHANCE FOR $1!Test Vince’s Coaching Program and get the entire system he spoke about on the show…60 Days For $1
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 349.5- 5 Steps to Make 2023 Your Best Year Ever with Vince Gabriele appeared first on ContinueFit.com.
Brought to you by Perform Better
Check out the Holiday Sale at PerformBetter.com
Highlights of Episode 349“Hit The Gym with a Strength Coach” SegmentPatrick McKeown, international breathing expert, author of The Oxygen Advantage, The Breathing Cure and Atomic Focus
We spoke about:
- His story, how he had to overcome asthma and his own breathing problems
- Why Nasal breathing is so important
- How Nitric Oxide is beneficial for blood flow
- Breathing Light, Slow and Deep
- Air Hunger and how we can use it to improve breathing
- How coaches can use breathing exercises like breath holds, unclogging and box breathing in sessions
- The importance of taping the mouth
- Much More!
Check out Patrick’s books
Get 20% off InsideTracker plans with the code RENNAPRO20
Shop the right plan for your goal at InsideTracker.com!
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
-
Zone 2 Training
- where he is with it
- why he feels it might not be that useful for athletes
- thoughts on using it as a phase in the off-season
Check out my special interview with Coach Boyle “40 Mistakes, 40 Years”
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
The KISS Marketing “Business Secrets for Gym Owners” Segment with Vince GabrieleVince discusses “4 Step Annual Framework to review Your Year- What You need to do before the ball drops“
If you are interested in joining Vince and the team for the year end review, send him an email to Vince@GabrieleFitness.com with “Annual Planning Session” in the subject line.
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
“Getting Started with Velocity Based Training (VBT)”Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.
Nika Ouellette, head of marketing and education for Perch, discusses “Why VBT is Valuable“
Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!
“Maximizing the Member Experience” Brought to you by Naamly
Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he starts a 3 part series breaking down the different components of staging the memorable experience. Today he talks about a well designed theme and 5 things to think about when designing it.
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 349- The Oxygen Advantage with Patrick McKeown appeared first on ContinueFit.com.
Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com Highlights of Episode 348 “Hit The Gym with a Strength Coach” Segment Pete Holman, 2022 IDEA Fitness Leader of the Year, Fitness Product Inventor We spoke about: Developing a programming style with so many influences Considering Mindset training with athletes and...
The post Strength Coach Podcast- Episode 348- The Intersection of Martial Arts, Training, Mindset, Side Hustles and Product Invention with Pete Holman appeared first on ContinueFit.com.
The HUGE Holiday Sale is On! Click here for more info. Highlights of Special Episode 347.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing “5 Ways to Make More Money at Your Gym Without Adding Any New Clients ” We spoke about: Raising prices the right...
The post Strength Coach Podcast- Episode 347.5- 5 Ways to Make More Money at Your Gym Without Adding Any New Clients appeared first on ContinueFit.com.
Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com Highlights of Episode 347 “Hit The Gym with a Strength Coach” Segment Danny Foley, creator of The Fascia Chronicles We spoke about: His lecture, “Building the Optimal Training Program” Expanding on his quote “Generalize when you can, specialize when you must“...
The post Strength Coach Podcast- Episode 347- The Fascia Chronicles with Danny Foley appeared first on ContinueFit.com.
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The post Protected: Michael Boyle: 40 Mistakes, 40 Years appeared first on ContinueFit.com.
Brought to you by Perform Better Check out the 50% Off Sale at PerformBetter.com Highlights of Episode 346 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Charlie Weingroff, Training = Rehab We spoke about: Revisiting a collaborative effort of training and rehab post-shoulder surgery His system for training...
The post Strength Coach Podcast- Episode 346- Training the Shoulder with Charlie Weingroff appeared first on ContinueFit.com.
The HUGE Summer Sale is On! Click here for more info. Highlights of Special Episode 345.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing “The Greatest Referral Idea Ever Created in the History of the Fitness Industry” We spoke about: The system behind getting referrals The...
The post Strength Coach Podcast- Episode 345.5- The Greatest Referral Idea Ever Created in the History of the Fitness Industry appeared first on ContinueFit.com.
Check out the Sale at PerformBetter.com Highlights of Episode 345 Mike Boyle, StrengthCoach.com, MBSC.TV, Certified Functional Strength Coach We spoke about: How he missed the clues he left behind while training combine athletes for speed Where did the snatch go in his program? Early Specialization- Roger Federer example Cardio Training Spectrum Get 20% off InsideTracker...
The post Strength Coach Podcast- Episode 345- The 15 Year Anniversary Episode with Michael Boyle appeared first on ContinueFit.com.
Check out the Latest Sale! Click here for more info. Highlights of Special Episode 344.5 Sumit Seth, founder and CEO of Naamly We spoke about: What does Naamly do What do they mean by Eliminate, Activate and Elevate How Communication is the Prerequisite for building connections How his experience in gyms helped him develop this...
The post Strength Coach Podcast- Episode 344.5- Elevating the Member Experience with Sumit Seth appeared first on ContinueFit.com.
Check out the Huge Summer Sale at PerformBetter.com Highlights of Episode 344 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Brett Jones, StrongFirst Director of Education, FMS Advisory Board, Author of “Iron Cardio“ We spoke about: His story of cancer Speaking to and training someone who is going...
The post Strength Coach Podcast- Episode 344- The Road Back with Iron Cardio- Brett Jones appeared first on ContinueFit.com.
Check out the Huge Summer Sale at PerformBetter.com Highlights of Episode 343 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Dr. Brian Yee, author of “(Un)Resolved- Harnessing Your Movement Story to End Chronic Pain“ We spoke about: Chronic vs. Unresolved pain The problem that the physical therapy...
The post Strength Coach Podcast- Episode 343- (Un)Resolved- Harnessing Your Movement Story to End Chronic Pain with Dr. Brian Yee appeared first on ContinueFit.com.
The HUGE Summer Sale is On! Click here for more info. Highlights of Special Episode 342.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing “How to Get 20 New Clients in 30 days” We spoke about: When to market challenges Knowing your target market Making sure the message...
The post Strength Coach Podcast- Episode 342.5- How to Get 20 New Clients in 30 Days with Vince Gabriele appeared first on ContinueFit.com.
Check out the Huge Summer Sale at PerformBetter.com Highlights of Episode 342 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Ali Gilbert, Meathead and two-time Golf Digest Top 50 Golf-Fitness Professional, Host of the Silverback Summit We spoke about: Low Testosterone The problem The symptoms The consequences...
The post Strength Coach Podcast- Episode 342- Low T- The Problem, Symptoms, Consequences and Solutions with Ali Gilbert appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com The Summits are back this year, Check out the lineups here Highlights of Episode 341 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Billy Hofacker, CEO of Total Body Boot Camp and Performance Center, author of Fitness Profits, creator of the Financial Freedom...
The post Strength Coach Podcast- Episode 341- The Fitness Money Coach with Billy Hofacker appeared first on ContinueFit.com.
The HUGE Summer Sale is On! Click here for more info. Highlights of Special Episode 340.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing “6 Qualities of A-Player team Members with Vince Gabriele“ We spoke about: Accountability- do they take 100% responsibility for where they are? Commitment- Will...
The post Strength Coach Podcast- Episode 340.5- 6 Qualities of A-Player Team Members with Vince Gabriele appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com The Summits are back this year, Check out the lineups here Highlights of Episode 340 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Doug Kechijian, former Pararescueman in the US Air Force, current physical therapist and CEO and co-founder of Resilient Performance Systems ...
The post Strength Coach Podcast- Episode 340- Understanding Mental Toughness with Doug Kechijian appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com The Summits are back this year, Check out the lineups here Highlights of Episode 339 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Dr. Emily Splichal, Creator of the Barefoot Training Specialist® Certification, CEO/Founder of Naboso Technology We spoke about: 3...
The post Strength Coach Podcast- Episode 339- The Three Pillars of Barefoot Training with Dr. Emily Splichal appeared first on ContinueFit.com.
The Summits Are Back! Click here for more info. Highlights of Special Episode 338.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing “The New Way to Get New Clients For Free with Social Media Marketing with Vince Gabriele“ We spoke about: How he uses social media The difference...
The post Strength Coach Podcast- Episode 338.5- The New Way to Get New Clients For Free with Social Media Marketing with Vince Gabriele appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com The Summits are back this year, Check out the lineups here Highlights of Episode 338 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Gray Cook, Co-Founder of Functional Movement Systems, author of The Business of Movement We spoke about: Overview of FMS...
The post Strength Coach Podcast- Episode 338- The Business of Movement with Gray Cook appeared first on ContinueFit.com.
The Summits Are Back! Click here for more info. Highlights of Special Episode 337.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing “The Gym Business Simplified into 3 Parts with Vince Gabriele“ We spoke about: Creating a more simplified business What football has to do with business Everything can...
The post Strength Coach Podcast- Episode 337.5- The Gym Business Simplified into 3 Parts with Vince Gabriele appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com The Summits are back this year, Check out the lineups here Highlights of Episode 337 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Spencer Arnold, Director of Strength & Conditioning at Hebron Christian Academy & Owner of Grace & Performance We spoke...
The post Strength Coach Podcast- Episode 337- The Application of Velocity Based Training with Spencer Arnold appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com The Summits are back this year, Check out the lineups here Highlights of Episode 336 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Eugenia Bradshaw, Co-Founder of Bradshaw Fitness, Head Cross Country/ Track and Field Coach Holy Trinity We spoke about: A...
The post Strength Coach Podcast- Episode 336- A Coach’s Job with Eugenia Bradshaw appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com The Summits are back this year, Check out the lineups here Highlights of Episode 335 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication John Graham, Senior Network Administrator for Fitness & Sports Performance at St. Luke’s University Health Network We spoke about:...
The post Strength Coach Podcast- Episode 335- Challenges the NSCA Faces, Metabolic Training and Programming for Amazing Outcomes with John Graham appeared first on ContinueFit.com.
Get the App! Click here for more info. Highlights of Special Episode 334.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing “The 5 Key Ingredients to Get 10-20 Small Group Training Clients Per Month“ We spoke about: “Marketing, Message and Multiple Media” Clarity with your target market Simple...
The post Strength Coach Podcast- Episode 334.5- The 5 Key Ingredients to Get 10-20 Small Group Training Clients Per Month with Vince Gabriele appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com The Summits are back this year, Check out the lineups here Highlights of Episode 334 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Lee Taft, “The Speed Guy”, Lee Taft Athletic Consulting We spoke about: What is the AAU and how...
The post Strength Coach Podcast- Episode 334- Fixing Youth Sports with Lee Taft appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com The Summits are back this year, Check out the lineups here Highlights of Episode 333 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Cory Sterling- lawyer and founder of Conscious Counsel, small business owner, group fitness instructor and yoga teacher, author of “The...
The post Strength Coach Podcast- Episode 333- The Legal Issues of Fitness with Cory Sterling appeared first on ContinueFit.com.
Get the App! Click here for more info. Highlights of Special Episode 332.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing “The 4 Stages of Fitness Business Success“ We spoke about: Lessons from a crazy Night in Montana Embracing Uncertainty The 4 Stages of Fitness Business Success Creating...
The post Strength Coach Podcast- Episode 332.5- The 4 Stages of Fitness Business Success with Vince Gabriele appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com Highlights of Episode 332 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Marco Sanchez- Founder of Clubhouse in North Andover, MA We spoke about: His transition from secure gigs to a business owner Customized Training for Longevity and Disease Mitigation How personal...
The post Strength Coach Podcast- Episode 332- Training for Longevity with Marco Sanchez appeared first on ContinueFit.com.
Get the App! Click here for more info. Highlights of Special Episode 331.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing “The 8 Business Boosting Secrets for Gym Owners“ We spoke about: Takeaways from his latest Mastermind Strategies for “Authority Muscle Building” Understanding understanding Dan Sullivan’s the Gap...
The post Strength Coach Podcast- Episode 331.5- The 8 Business Boosting Secrets for Gym Owners with Vince Gabriele appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com Highlights of Episode 331 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Royi Metser, Director of Business Development at InsideTracker (Get 20% off InsideTracker plans with the code RENNAPRO20) We spoke about: What exactly InsideTracker is How they help you and your...
The post Strength Coach Podcast- Episode 331- Looking Under the Hood with InsideTracker’s Royi Metser appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com Highlights of Episode 330 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Jenny Rearick, founder of Fit to Speak We spoke about: Public Speaking is more than getting on a stage Her series on How Great Coaches Speak Her thoughts on the...
The post Strength Coach Podcast- Episode 330- How Great Coaches Speak with Jenny Rearick appeared first on ContinueFit.com.
Get the App! Click here for more info. Highlights of Special Episode 329.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing “The 8 Sources to Generate Small Group Clients“ We spoke about: Getting diversified with your marketing The Marketing Glove The 8 Sources to Generate Small Group Clients...
The post Strength Coach Podcast- Episode 329.5- The 8 Sources to Generate Small Group Clients with Vince Gabriele appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com Highlights of Episode 329 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Dr. Pat Davidson, creator of the Rethinking the Big Patterns certification system, author of A Coach’s Guide to Optimizing Movement We spoke about: Rethinking the Big Patterns Taking a deep...
The post Strength Coach Podcast- Episode 329- Rethinking the Big Patterns with Dr. Pat Davidson appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com
Highlights of Episode 328 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Mike Stella, Founder of The Movement Underground, creator of “The End of the Ice Age“
We spoke about:
- Why RICE isn’t really the best idea
- The Phases of healing
- Why Inflammation is a good thing
- The importance of Force in the whole healing process
- What we should know about the lymphatic system
- Nutrition for better healing
- Helping clients to speed up the healing process at home
- Much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- His series on Programming
- Adding weight slowly
- The Orthopedic Cost of Exercise
- What he meant with the post
- How is was received
- What he learned
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
The KISS Marketing “Business Secrets for Gym Owners” Segment with Vince Gabriele Vince discusses “The biggest problem gym owners will face in 2022.”
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
NEW SEGMENT “Getting Started with Velocity Based Training (VBT)” Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.
Nika Ouellette, head of marketing and education for Perch, will discuss “Velocity Based Training – Why Use It?“
Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!
The Fit to Speak Segment with Jenny Rearick
Jenny is going to share with you a lesson learned from recent conversations she’s had with Kevin Carr, Brandon Hall, and Dr. Lisa Lewis – all related to communication and coaching.
Fit to Speak is where Great Coaches Go to be Great Speakers.
Get the PDF that details the skills and steps Jenny spoke about here
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 328- The End of the Ice Age with Mike Stella appeared first on ContinueFit.com.
Get the App! Click here for more info.
Highlights of Special Episode 327.5
Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
Creator of the Free Masterclass for Gym Owners:
“How To Get A Surge Of New Clients, Charge The Prices You Deserve And Give Yourself A $10,000/Month Raise in 2022“
We spoke about:
- His story and how he got to where he is now
- His journey from personal trainer to gym owner and fitness business consultant
- The 5 Most Effective Ways to Get New Clients in 2022
- How to use text messaging
- Is Newspaper advertising dead?
- Joint ventures
- Sweepstakes and challenges
- Using Your Email List Better
- His Free Masterclass for Gym Owners: “How To Get A Surge Of New Clients, Charge The Prices You Deserve And Give Yourself A $10,000/Month Raise in 2022**”
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 327.5- The 5 Most Effective Ways to Get New Clients in 2022 with Vince Gabriele appeared first on ContinueFit.com.
Check out the sale at PerformBetter.com
Highlights of Episode 327 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Dan John, Author. Lifter. Coach. Dan John University
We spoke about:
- Olympic Lifting
- Back Squats and what % it is of his knee dominant programming
- The Squat and Hinge- understanding the difference and best teaching points
- Get Ups- thew good, the bad and the ugly
- The Humane Burpee circuit
- Movement Quadrants
- How do we get better?
- Much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- his article “Advice to Young Coaches”
- a forum thread “It Always Hurts”
- His twitter posts about programing
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
The KISS Marketing “Business Secrets for Gym Owners” Segment with Vince Gabriele Vince discusses “The Number One Productivity tool on the planet for gym owners”
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
NEW SEGMENT “Getting Started with Velocity Based Training (VBT)” Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.
Nika Ouellette, head of marketing and education for Perch, will discuss
“What Is Velocity Based Training? An Overview”
Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!
Partner Offer from Audible- Get a Free Credit
Your 30-day trial comes with 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep.
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 327- Catching Up with Dan John appeared first on ContinueFit.com.
The Holiday Sale is on- Up to 40% off Items Until New Years!
Highlights of Episode 326 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Dr. Mike T Nelson, research fanatic who specializes in metabolic flexibility and heart rate variability, creator of the Flex Diet Certification
We spoke about:
- Metabolic Flexibility
- Physiologic flexibility
- Do Cals Matter? Cals in vs Cals Out
- Protein
- Collagen Protein
- Creatine and caffeine
- Recovery Methods- Sauna & Cold Immersion
- Intermittent Fasting
- Nasal Breathing
- Electrolytes
- What else is there?
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Breathing Drills in the Winter 2021-2022 Adult program
- How will the new turf change Programming at MBSC
- Teaching the Hang Clean
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
The KISS Marketing “Business Secrets for Gym Owners” Segment with Vince Gabriele Vince discusses continues his 2 part series called “The 4 Things we did to sellout our athlete program…before it even started.”
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
The Fit to Speak Segment with Jenny Rearick
Jenny is on to take you through “Three communication lessons she learned this year and tell you how you can apply them in your own life.”
Fit to Speak is where Great Coaches Go to be Great Speakers.
Get the PDF that details the skills and steps Jenny spoke about here
Partner Offer from Audible- Get a Free Credit
Your 30-day trial comes with 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep.
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 326- Fitness Myths and The Kitchen Sink with Dr. Mike T Nelson appeared first on ContinueFit.com.
The Holiday Sale is Here! Up to 40% Off So Many Items!
Highlights of Episode 325
Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication
Erica Suter, Strength Coach and author of “The Strong Female Athlete”
Gena Bradshaw, Strength Coach and author of “A Survivor’s Story”
Co-Hosts of “The Girls to Queens” Podcast
We spoke about:
- Masculine and feminine Energy
- Their thoughts on Feminism
- How Women and Girls can Lean into their Femininity
- Adversities coming up as a female strength coach
- Their thoughts on the Gender Pay Gap
- Their Message to young up and coming female strength coaches
- much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Doing the Math on Alex Natera’s single leg research (link to his paper)
- His article “There’s a Reason There’s a Box“
- Post-Meniscus Surgery Recommendations
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
The KISS Marketing “Business Secrets for Gym Owners” Segment with Vince Gabriele Vince talks about “The 4 Things we did to sellout our athlete program…before it even started“
Link to the website Vince talked about in the show- Club.VinceGabriele.com
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
Partner Offer from Audible- Get a Free Credit
Your 30-day trial comes with 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep.
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 325- Teaching Women to Be VICTORS, Not Victims with Erica Suter and Gena Bradshaw appeared first on ContinueFit.com.
The Meeting of the Minds Summit is coming Dec 2-4, click here for more info
Highlights of Episode 324 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Allistair McCaw, Leadership, Team Culture and Mindset consultant, author of “Champion Minded” and “Lead with Purpose, Make an Impact“
We spoke about:
- Why having a title does not automatically make you a leader
- the Zulu phrase Ubuntu and how it relates to coaching
- You don’t need a big team, a staff or a lot of followers to make an impact
- A Reward leader vs. a Responsibility leader
- How strength coaches can show integrity
- How to Influence and Inspire yourself
- Why Self-Awareness is important
- How to lead with Trust
- much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Take aways from “Is Strength Training Cardiovascular?”
- Cueing toes up, heels down” in the bridge and hip lift
- Professionalism in social media
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
The KISS Marketing “Business Secrets for Gym Owners” Segment with Vince Gabriele Vince discusses “The 2 Most Important Parts of Your Business”“
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
The Fit to Speak Segment with Jenny Rearick
Jenny is on to take you through 3 principles to improve your business writing – think tweets, social media posts, writing blogs, emails. Specifically, she’s going to tell you how you can write in the ‘tone’ that works best for your reader, considerations you’ll want to make when it comes to word choice, and practical tips to speed up the editing process.
Fit to Speak is where Great Coaches Go to be Great Speakers.
Get the PDF that details the skills and steps Jenny spoke about here
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 324- Lead with Purpose, Make an Impact with Allistair McCaw appeared first on ContinueFit.com.
The Meeting of the Minds Summit is coming Dec 2-4, click here for more info
Highlights of Episode 323 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Rett Larson, Head S&C for the German National Women’s Volleyball Team
We spoke about:
- Why a week of warm-ups should take as much time to design and plan as your strength sessions
- Why all of this other stuff if the injury-reduction and performance advantages of a proper warm-up vetted by meta-analysis can largely be attributed to the physiological benefits of increased temperature within muscle tissue
- Microdosing Strength
- Out-of-Alignment Strength
- Constraints-Based Programming
- Stretching
- Individualizing Team Warm Up
- Cooling down
- much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- The forum thread Is Strength Training Cardiovascular?
- His article “12 Great Airbike Workouts“
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
The KISS Marketing “Business Secrets for Gym Owners” Segment with Vince Gabriele Vince asks “Are you committing marketing malpractice?”
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
Partner Offer from Audible- Get a Free Credit
Your 30-day trial comes with 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep.
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 323- The Warm Up with Rett Larson appeared first on ContinueFit.com.
The Meeting of the Minds Summit is coming Dec 2-4, click here for more info
Highlights of Episode 322 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Eric D’Agati, founder, One Human Performance, Co-Creator of “Principles of Program Design“
We spoke about:
- Mistakes in Program Design
- Getting out of Silos
- Getting Buy-in and Rapport
- Data Collection and Interpretation in regards to Program Direction
- Developing a System
- His new workshop “Principles of Program Design“
- much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Forum thread “Little League Shoulder“
- His “Coach’s Minute” segment on “It’s the Things You Skip that Matter”
- Foam Rolling research
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
The KISS Marketing “Business Secrets for Gym Owners” Segment with Vince Gabriele Vince discusses “How many hours a week should gym owners spend on marketing?“
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
The Fit to Speak Segment with Jenny Rearick
Jennyis on to walk you through two aspects of giving and receiving feedback you’ve probably never considered. The first is how to choose what form of feedback you’re using with greater intention, and the second is viewing feedback interactions as an opportunity to not just to learn about yourself – but to learn more about the person giving you the feedback
Fit to Speak is where Great Coaches Go to be Great Speakers.
Get the PDF that details the skills and steps Jenny spoke about here
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
- Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below
The post Strength Coach Podcast- Episode 322- Principals of Program Design with Eric D’Agati appeared first on ContinueFit.com.
The Meeting of the Minds Summit is coming Dec 2-4, click here for more info
Highlights of Episode 321 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication David Joyce, author of “High-Performance Training for Sports“
We spoke about:
- Changes is high-performance sport over the last few years
- The new edition of “High-Performance Training for Sports”
- Establishing and developing resilience
- Developing athletic capabilities
- Enhancing and sustaining performance
- His chapter – Retraining the Injured Athlete
- much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- His article “Hypertrophy Training for Athletes“
- Why he never trains athletes with the goal of producing muscle hypertrophy
- Taking body types into consideration
- Applying all of this to female athletes
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
The KISS Marketing “Business Secrets for Gym Owners” Segment with Vince Gabriele Vince discusses “Preparing Now for Black Friday Offers“
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening! Let me know what you think, leave a comment below.
You can help out the show by:
- Subscribing to the show on or
- Please leave us a rating and a review!
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The post Strength Coach Podcast- Episode 321- High-Performance Training for Sports with David Joyce appeared first on ContinueFit.com.
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Highlights of Episode 320 Naamly “Hit The Gym with a Strength Coach” SegmentBuild Lasting Relationships Through Personalized Communication Matthew Johnson, Butler Men’s Basketball Strength and Conditioning Coach
We spoke about:
- Philosophy about working with basketball athletes
- Sport specific training and needs analysis for basketball
- Train big ranges before big weights
- How he is programming single leg training
- Understanding the foot
- Technology used at Butler
- much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Forum thread Falling of the horse drills for equestrian athletes
- Forum thread Coaches that use the Foam Roll
- Forum thread about Gary Taubes article how Calories in vs Calories out is tragically flawed
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The KISS Marketing “Business Secrets for Gym Owners” Segment with Vince Gabriele Vince discusses “How much should you charge for small group training?“
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
The Fit to Speak Segment with Jenny Rearick
Jenny is on to speak about “Best practices when it comes to communicating your value to others. This might be when you’re talking to potential new clients, interviewing for a job, asking for a promotion, or maybe submitting a proposal to speak at an industry event. We all communicate our value, but is it possible you could do it better?“
Fit to Speak is where Great Coaches Go to be Great Speakers.
Get the PDF that details the skills and steps Jenny spoke about here
About “Be Like the Best”
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
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The post Strength Coach Podcast- Episode 320- Training the Basketball Athlete with Butler’s Matthew Johnson appeared first on ContinueFit.com.