Stop Drop Yoga: Recent Episodes
stopdropyoga
Great Yoga on the go
Be warned listening to us, following our social media pages and attending our sessions have been know to have the following consequences:
▪️Uncontrollable outbreaks of laughter both on and off your yoga mat
▪️Increased awareness of your awesome gene
▪️The inability to go anywhere without sizing up its #stopdropyoga options.....and we mean anywhere
▪️Increases in your bullsh*t and idiot detector
▪️The realisation that your are "totally badass" and becoming totally addicted to feeling; Strong, powerful, focused, calm, relaxed and basically AMAZING
If like us you want a welcoming, no nonsense, awesome yoga session direct to your ears, minus all the faff. Boom. You have hit the jackpot
Press play and do this!!!
Laugh. Strength. Stretch. Power. Play. Relax.
Whilst sitting on the dock of the bay I recorded a quick 12 min core and upper body flow
Play once, twice or 3 times a lady
stopdropyoga #teamsup #supfitness
Join me on the mat for a 20 min super strong session for our legs
What to expect: Fast flowing yoga sequence working through Crescent Warrior, Warrior 2, Side Angle, Twist, Thunderbolt and Thunder Power, High Plank, Down Dog
HIIT 4 rounds of 20sec on and 10sec active rest - Lunge Dips and Lunge/Squat Taps
Looking forward to your comments
See you on the yoga mat
Cass xx
Talking through Crescent Warrior Warrior 2 Reverse Warrior Humbled Warrior Flying Warrior