Stripped Back: Recent Episodes
Brooke Pech
This podcast supplies hope, hints and hacks for those wanting to make lifestyle changes but not sure where to start. Brought to you by two stressed out nurses, searching for simplicity.
A rather organic discussion on the value of recording dreams, tips and tricks to better sleep and caffeine, kicking the habit cold turkey.
Toni explains bullet journaling, what it is and how to use it to achieve goals and reflect on life.
Toni and Brooke discuss journalling as a way to maintain mental wellness or a strategy to find out how to move forward when feeling stuck. Free Template available by request brooke.pech@outlook.com
This episode explores Toni and Brookes favourite life changing recipes that led them to making their own cleaning products.
Join us as Toni explains how she used food as medicine to deal with a chronic health condition.
Join Brooke and Toni as they introduced the concept of a Stripped Back life. Creating room for healthier habits by letting go of what no longer serves you. Join them on their journey.