EasYoga, All things Relationships, Yoga and Wellbeing

New And Last Ever EasYoga Podcast Episode 188

Gemma has decided to finish the Easyoga Podcast All Things Relationships, Yoga And Wellbeing and will now focus on a new podcast so wait and see what comes next for Gemma. Keep your eyes peeled and thank you so Much for listening over the 5 years we've been doing this podcast.

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

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Confused Girl LA use code 'Yogigemma' at the checkout

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Tovi Gifts use code 'Yogigemma10' at the checkout

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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 187 - Join Gemma in this episode where she talks to special guest Julie Holmwood.

Julie is a joyful wellbeing coach, helping people find their unique wellness, through listening to their body (not spelt G O O G L E). In 2017 Julie was diagnosed with stage 4 cancer and given 3-6 months to live. Her son was 8. She declined everything the doctors offered, in favour of finding out why her body had got so out of balance and how to redress that, so she would be well again. Within 18 months she was cancer-free.

They now run wellbeing retreats in the Spanish mountains, about an hour from Alicante and Valencia airports. Julie coaches people one-to-one. And they are in the process of launching the Wellbeing Zone. An online community for people who want to feel better. A place she shares her secrets. Along with guests sharing theirs. They have two live calls a week, a stack of resources, and offer their community retreat discounts and special offers.

You can find more out about Julie here:

stepintotranquility.com

whencancerknocks.com/5-keys

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 186 - Join Gemma in this episode where she talks to special Guest Robert A Crothers.

Robert is an author with a penchant for storytelling, drawing inspiration from his own life experiences and military background. Born in Hanover and raised in Abington, Massachusetts, he has been crafting autobiographical fiction stories that expertly blur the lines between truth and imagination, memoir and satire.

You can find more out about Robert here:

https://www.robertacrothers.com/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 185 - Join Gemma in this episode where she talks to special Christian Yordanov.

Christian is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Author of How to Actually Live Longer.

The scope of his health research covers many areas including autism and children’s health, pregnancy preparation and recovery, and optimising health and longevity.

As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.

Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and is also certified in personal training, fitness instruction, and sports and event massage therapy.

He is also host of two podcasts, Connecting Minds and Children’s Health Podcast.

You can find more out about Christian here:

Web: http://christianyordanov.com/

My Detox Workshop: https://members.christianyordanov.com/detox-workshop

My book Autism Wellbeing: How to Get Your Child Healthy: https://amzn.to/46jprTB

Connecting Minds podcast: https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873

Children's Health Podcast: https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

Autism Wellbeing Plan: How to Get Your Child Healthy

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New EasYoga Podcast Episode 184 - Join Gemma in this episode where she talks to special Guest Bob Martin.

Bob has enjoyed an interesting life. A successful criminal trial lawyer, meditation teacher, Professor, and Mindfulness Coordinator at Elon University who studied under Hua Ching Ni, a 72-generation Master from the Shaolin Temple, and married a Bible literalist. He started writing his book as a Rosetta Stone and a love offering for his wife and him to discuss the nature of the universe. It has become a healing vehicle for many that presents the teachings of Jesus in a broader, interfaith light.

You can find more out about Bob here:

https://iamthewaybook.com/

https://www.facebook.com/awiseandhappylife

https://www.linkedin.com/in/bob-martin-995b30127/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 183 - Join Gemma in this episode where she talks to special Guest Natalie Bedard.

Natalie, as many call her NatNat, is a beacon of resilience and empowerment; she founded Lift One Self in 2019. Despite facing life-threatening illness and single parenthood to three boys, she guides others on their journey of self-discovery and healing through mindfulness and decisive action. Natalie focuses on unravelling emotional blockages and reconnecting with intuition, empowering individuals to realize their full potential through small, manageable steps.

You can find more out about NatNat here:

https://www.liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1

https://www.instagram.com/liftoneself/

https://www.youtube.com/@LiftOneSelf-

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 182 - Join Gemma in this episode where she talks to special guest Jocelyn Cruz.

Jocelyn is an Ayurvedic Professional, Holistic Healer, and Medical Miracleworker! She has a 500-hr RYT, and has been leading Yoga Teacher Trainings since 2021. She is also a Sound Healer, Thai Massage Practitioner and Bodyworker, a Chakra Systems Expert, and she has been trained in many different shamanic practices.

Using a conglomerate of ancient indigenous practices, she works with She-E-O's to reclaim their Divine Feminine Radiance, leaving them with the experience of being radiant, vital, and alive in all aspects of their lives.

You can find more out about Jocelyn here:

https://www.sharingheartsyogaandwellness.com/

https://www.facebook.com/jocelynserinacruz

https://www.linkedin.com/in/jocelyn-cruz-03b940242/

https://www.instagram.com/jocelynjellybeanzz/

https://www.tiktok.com/@sharingheartsyoga?is_from_webapp=1&sender_device=pc

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 181A - Join Gemma in this episode where she talks to special guest Katie Rose Jones.

For over a decade, Katie was trapped in the never-ending grip of Myalgic Encephalomyelitis (M.E./CFS), a chronic illness that left her navigating life with fatigue, pain, brain fog, post-exertional malaise, tremors, and muscle spasms. With legs that often went on unplanned vacations, she spent more than five years in and out of a wheelchair and endured times of being bedridden. Tired of this unforgiving cycle, she embarked on an alternative healing journey – because why not?

You can find more out about Katie here:

https://hope-light.co.uk/

https://www.instagram.com/hopelightuk/

https://www.facebook.com/hopelightuk

https://www.youtube.com/channel/UCNrHYI-gL8owtj8gjEbbkPw

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 181 - Join Gemma in this episode where she talks to special guest Nisha Srivastava.

Nisha Srivastava is a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach, celebrated for her over 32 years of expertise in Pilates, Yoga, and a diverse array of movement practices. Her journey, beginning at dance college and rekindled through her rediscovery of Pilates, has led her to become a vanguard in holistic health and movement. With a focus on the fascia and the body's interconnected movement patterns, Nisha challenges conventional health paradigms to uncover transformative wellness insights.

Her unique teaching approach, cultivated through extensive study with wellness pioneers and her investigative pursuits—including anatomical dissections—emphasises reflective self-discovery and a consciousness shift for personal wellness achievement. Nisha's methods have garnered attention far and wide, attracting high-profile clients such as Sting, Sir Ian McKellen, Cirque du Soleil, Will Young, and Belinda Carlisle, and illustrating her capacity to impact a diverse range of individuals.

Committed to nurturing growth through compassion, consistency, and humour, Nisha specialises in aiding post-rehabilitative individuals, preventing athlete injuries, and promoting spine health for daily life. Her inclusive philosophy invites everyone from beginners to seasoned athletes, teachers, and students to explore their movement potential and embark on a journey towards enhanced wellbeing.

You can find more out about Nisha here:

https://yoga-anatomy.com/

https://www.facebook.com/pilatesmanchester

https://www.linkedin.com/in/nishasrivastava/?originalSubdomain=uk

https://www.tiktok.com/@pilatesmanc

https://www.youtube.com/c/PilatesManchester

https://www.instagram.com/nishapilates/

https://www.instagram.com/pilatesmanchester

https://twitter.com/pilates4sport

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 180 - Join Gemma in this episode where she talks to special guest Jason Courtemanche.

Jason is a Certified Somatica® Sex and Relationship Coach, an identical twin, a minister, and a tango dancer. He did not set out to become an intimacy Coach. Jason was tired of having the same experience and experiencing similar life patterns over and over again, like letting his insecurity hold him back from taking action. For far too long, Jason kept doing the same thing, thinking he was protecting himself from getting hurt, but in the end, it always made things worse. He was stuck in a pattern and did not realize it.

You can find more out about Jason here:

https://courtconnexion.com/couples

https://www.instagram.com/courtconnexion/

https://www.facebook.com/CourtConnexion

https://www.linkedin.com/company/courtconnexion/

https://www.pinterest.co.uk/CourtConnexion/

https://www.youtube.com/@CourtConnexion

https://twitter.com/CourtConnexion

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 179 - Join Gemma in this episode where she talks to special Claudia Dumond.

Claudia is a Holistic Health Coach & Founder of Minimondo. She set up Minimondo to document her own personal journey to wellbeing and it soon became a passion. Through her journey she realised that everything in life is a choice. Because of her own journey she wanted to support and inspire others on their journey to wellbeing. She's always loved motivating others to be their best, as a Personal Trainer of 15 years, a Managing Director in multiple Advertising Agencies and most importantly as a mum and has over 20 years experience in health and wellness industry.

You can find more out about Claudia here:

https://www.weareminimondo.com/

https://www.instagram.com/weareminimondo/

https://www.facebook.com/weareminimondo

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 178 - Join Gemma in this episode where she talks to special guest Spencer Brewer and Esther Siegel.

Spencer has been creating art and music since he was a young boy. For most of his adult life he was in the music business, recording and producing hundreds of records while working as a technician on over 20,000 pianos, crank phonographs and pump organs. Collecting and working on pianos, he eventually found himself creating assemblage art before he knew what it was called. When the music industry collapsed in 2008, he shifted his focus to assemblage art full time.

Esther Siegel is a psychotherapist by training who has worked in the field of book art, been active in the scrapbooking world, and created both greeting cards and ‘found art’ sculptures. A late-in-life artist, she creates pieces that are a mixture of the whimsical and dark humor. They include Book-Mobiles & Book Art, Twisted Toasters (vintage toasters as the base), Horse People (horse/doll combo), fun repurposed sculptures, small lamps and Altered Barbies.

Spencer and Esther are the co-authors of Lost and Found: Assemblage Artists of Northern California. A portion of proceeds from the book will be used to help internationally-acclaimed assemblage artist Larry Fuente, who lost his 8,000-square-foot warehouse of finished pieces and art supplies to a devastating California wildfire.

You can find more out about Spencer and Esther here:

https://lostandfound.art/

https://www.amazon.com/dp/057833772X?ref=myi_title_dp

https://www.facebook.com/lostandfoundassemblagebook/

https://www.instagram.com/lostandfound_assemblageartbook/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 177 - Join Gemma in this episode where she talks to special guest Imogen Hg-Johnson.

Imogen is the founder of ‘People of Worth Counselling and Psychotherapy’. She is a highly experienced psychotherapist for individuals and couples; she is passionate about the efficacy of her work.

She empowers and inspires individuals to stop secretly struggling, and to start living in alignment within themselves, ‘Feeling Free To Be Themselves authentically’ through a journey of returning home. Imogen supports clients and ‘couples’ who have experienced trauma in its many facets, resulting in a disconnect from their authentic self; manifesting in for some, ‘addictive’ behaviours, with a dual diagnosis of Narcissistic Personality Disorder, one sub-type of the broader category known as personality disorder.

You can find more about Imogen here:

www.peopleofworth.co.uk

https://www.linkedin.com/in/imogen-hg-johnson-b79983185/

https://www.counselling-directory.org.uk/counsellors/imogen-hg-johnson

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemm

View Details

New EasYoga Podcast Episode 176 - Join Gemma in this episode where she talks to special guest Ian Bickle.

Ian is an emotional eating and behaviour change coach. He helps women that struggle with binge, compulsive and emotional eating regain control of their food and body again. Ian’s clients have often been struggling with yo-yo dieting for as long as they can remember, in their words “they have tried everything” but nothing has worked. He helps his clients get to the route of their problems as well building intuition and confidence around food again.

You can find more about Ian here:

The Rewired Eating Podcast

Spotify: https://open.spotify.com/show/6ziJu5I1SYUTdJvtG3b1Wf?si=FRE_MCm6QGWrKUt-xB_PWw

Apple: https://podcasts.apple.com/gb/podcast/rewired-eating-podcast/id1502257308

Free resources

Free Facebook group: https://m.facebook.com/groups/rewiredeating

Free diet scorecard: www.buildwithbickle.com/diet-scorecard

Connect

www.buildwithbickle.com

Instagram: https://www.instagram.com/ian_bickle_coach/

Facebook: https://www.facebook.com/Ian.Bickle.Coach

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 175 - Join Gemma in this episode where she talks to special guest Lisa Shield.

Lisa is a love, dating, and relationship coach with over two decades of experience. She has a master’s degree in spiritual psychology, is certified through the Coaches Training Institute, and has been featured in Huffington Post, Buzzfeed, LA Times & Cosmopolitan. Lisa has been with the Guardian of Her Soul for over twenty years, and through her revolutionary approach has taught powerful, successful women all over the world how to take what she calls “The Feminine Lead” to get Emotionally Naked and find the soulmate of their wildest dreams.

You can find more out about Lisa here:

https://www.lisashield.com/

https://www.facebook.com/lisashieldcoaching

https://www.tiktok.com/404?fromUrl=/lisashielddatingcoach

https://www.instagram.com/lisashieldcoaching

https://www.youtube.com/channel/UC1gGmxLqTPYjCtonnrBEHNg

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 174A - Join Gemma in this episode where she talks to special Guest Sally Lee Stewart.

Sally is an elementary education specialist living on a Northern California farm. She penned a novel about a young woman's journey from a tumultuous home to self-discovery, exploring themes of love, forgiveness, and personal growth.

In "The Angle of Vanishing Stability," readers are transported to the tumultuous era of the late sixties and early seventies, where they meet Thea West, a young woman from Northern California. Thea, one of five daughters, is caught in the stormy relationship between her parents - a domineering mother and a father who, despite his success as a sailor and businessman, is crippled by alcoholism and prone to violent outbursts. Thea yearns to master the art of sailing, a skill in her world reserved for men, but is too intimidated to approach her formidable father for guidance.

Thea's story is a testament to resilience, a struggle to find stability in a life of her own choosing, and a poignant exploration of the angle at which stability vanishes.

You can find more out about Sally here:

https://www.sallyleestewartauthor.com/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 174 - Join Gemma in this episode where she talks to special guest Lyn Smith.

Lyn, The Queen of HEARTS spent most of her life growing up and living in England and currently lives in Spain. As a teenager, she was subjected to several traumatic experiences that went on to impact her ability to trust, love and enjoy relationships with men, this went on for decades. As a result, she felt called by her soul to heal her heart and discover how to attract / create a lasting, healthy soulmate relationship and was then intuitively driven to help other women to do the same, in a way that’s natural, nurturing and fun so they stop feeling stuck, confused, lonely and unfulfilled.

You can find more out about Lyn here:

Facebook - https://www.facebook.com/lynlifecoach

LinkedIn - https://www.linkedin.com/in/lynsmithinspirationalspeaker/

Podcast - https://omny.fm/shows/hearts-entwined/playlists/podcast

Website - http://www.hearts-entwined.com/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 173a - Join Gemma in this episode where she talks to special Guest Larisa Makuch.

Larisa is the daughter of a teacher and a historian, developed a love and passion for learning, asking questions and relentlessly seeking answers at a young age. Despite a history of abuse and years of living

with a scarcity mindset, she learned how to seek solutions in adversity and turn obstacles into opportunities. Keeping the best of the past, and

trusting herself moving forward, she has created magic in the worlds of personal finance, movement education, photography, sales, corporate management, and now, as a leader in her field.

A sought-after author, speaker, abundance mentor and the CEO of Abundance Academy, Larisa employs her expertise to free women from their self-imposed traps and create ultimate fulfilment in life and business. She works both 1:1 and in group settings to show women

how to double their income and positively impact the world, all while loving themselves, their businesses, and their lives.

You can find more out about Larisa here:

myabundanceacademy.ca

https://www.facebook.com/groups/unleashyourabundancenow

https://www.linkedin.com/in/larisa-makuch/

https://www.facebook.com/myabundanceacademy

https://www.instagram.com/myabundanceacademy/

https://www.youtube.com/c/MyAbundanceAcademy

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 173 - Join Gemma in this episode where she talks to special guest Ravneet Panesar.

Ravneet is an award winning Founder of Neet Nutrition. As the heart and soul behind Neet Nutrition, Ravneet is empowering women through the integration of food psychology and nutrition, helping to prevent and reverse health conditions.

Ravneet brings a vibrant blend of professional expertise and personal passion to the world of health and wellness. At 42, her journey has been rich with experiences that fuel her dedication to holistic health.

With her open and honest approach, Ravneet has helped over 100 women with their physical and mental body image and self-worth. She has featured on multiple media outlets including the Independent and BBC Asian Network and recently published on Tiny Buddha.

Her favourite achievement in 2023 was winning a She Award for her Health and Wellbeing work.

You can find more out about Ravneet here:

https://neetnutrition.co.uk/

https://www.linkedin.com/in/ravneet-panesar-4931a431/

https://www.facebook.com/neetnutrition

https://www.instagram.com/neet_nutrition

https://www.tiktok.com/@neetnutrition

https://www.youtube.com/user/ravneetkallah

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 172 - Join Gemma in this episode where she talks to special guest Kathy Bowers.

Kathy for over 40 years has been a Parenting/Teen & life Coach. For the last 20 she has been working directly with parents in their homes. She has supported parents in all areas of parenting and behavior difficulties. The aim was to try and keep the children and family together. She now runs Life Change Coaching online where she coaches parents through packages after an initial exploratory session on zoom. She works individually with them to find solutions, insight and understanding to improve their communication, relationship with their children. They learn how to parents' positivity and make any changes they themselves need to do first.

You can find more out about Kathy here:

https://www.life-change-coaching.co.uk

https://www.linkedin.com/company/life-change-coaching/

https://www.instagram.com/kathybowers50/

https://www.facebook.com/people/life-change-coaching/100083422956915/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 171 - Join Gemma in this episode where she talks to special guest Paul Zolman.

The author of love is God. In His wisdom, He placed us in a variety of circumstances that require us to find our way back to His pure love. So, what qualifies Paul to speak about love? His childhood experience of the opposite of love. From that austere beginning, and the distaste it formed inside him, he searched for and eventually created a method that transformed his life from anger to loving everyone. Growing up in a family of abuse, physical touch became his preferred love style, only because of the regularity. He could almost count on it. It was consistent. He came to think that was the way to express love. But deep inside, he knew that was a twisted belief. He wanted a better life for himself, which is why he created a paradigm shift that works. In this book, you’ll find what helped Paul move from a childhood boot camp of abuse to being a person who loves everyone and can find good about anyone in any circumstance. This is truly the role of love.

You can find more out about Paul here:

www.roleoflove.com

Role Of Love Dice (@roleoflovedice) • Instagram photos and videos

Paul Zolman | Author (@paul_zolman) • Instagram photos and videos

https://www.facebook.com/roleoflovedice

https://www.facebook.com/paul.zolman.7/

https://www.linkedin.com/in/paulzolman/

Role of Love Dice (@roleoflovedice) / X (twitter.com)

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 170 - Join Gemma in this episode where she talks to special guest Emily De Luzy.

Emily went from being post-menopausal at age 21 due to years of yoyo dieting and obsessive behaviors towards food to finding the secret to losing weight sustainably whilst restoring her health and finding peace with food. She later founded FitQueen which has partnered with over 700 women from 20 different countries to empower them with the secret to life-long weight loss and body confidence.

You can find more out about Emily here:

https://fitqueen.co.uk/

https://www.facebook.com/emilydeluzy

https://www.linkedin.com/in/emily-de-luzy/

https://www.youtube.com/channel/UCNU_0HBe9YPsWY7qggRtevQ

https://www.instagram.com/emilydeluzy/?hl=en

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 169 - Join Gemma in this episode where she talks to special guest John Lawyer.

From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual coaching and guidance services as part of the Kishar Spiritual Community.

You can find more out about John here:

https://kishar.org/

https://www.facebook.com/KisharSpiritual

https://www.linkedin.com/in/johnlawyergreenvets/

https://www.tiktok.com/@kisharspiritual

https://www.youtube.com/@PeaceOnYourJourney

https://www.instagram.com/kisharspiritual

https://www.pinterest.co.uk/kisharspiritual/

https://twitter.com/kisharspiritual

I've partnered with Complete Unity Yoga for their amazing Yoga Mats. Here is the link for more information. https://completeunityyoga.com/collections/bestsellers

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.gemmanice.com/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 168 - Join Gemma in this episode where she talks to special guest Dana Shamas.

For the longest time, Dana used to think that her intuitive gifts made well…a little bit of an oddball. It seemed like anytime she met someone—even a total stranger—she'd hear the words “wow…I’ve never told anyone that before!” For a while, she even thought that guiding people back home to themselves was her superpower.

But growing up, she was told she was too sensitive, too emotional, and she was better off trying to “toughen up” so she could make it in the real world. It wasn’t safe for her to feel the feels.

Eventually, she realized that her purpose in life wasn’t to lean into what the rest of the world was doing. Her purpose was to help other people tap into their highest selves, so they can create a deeper connection to their true worth and identity, as well as their dreams and goals, so they can impact the world.

Dana works with C-Suite executives, new people and team managers, non-profit and social impact leaders, entrepreneurs, founders, and many other working professionals.

You can find more out about Dana here:

https://www.danashamas.com/

https://www.linkedin.com/in/dana-shamas/

https://www.facebook.com/lifecoachingdana

https://www.youtube.com/@danashamas/featured

I've partnered with Complete Unity Yoga for their amazing Yoga Mats. Here is the link for more information. https://completeunityyoga.com/collections/bestsellers

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.gemmanice.com/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 167 - Join Gemma in this episode where she talks to special guest Laura Pearce.

Laura is a senior Yoga Teacher, breathwork practitioner, and is currently retraining on a Psychotherapy degree. Laura's journey began early on in life as her congenital heart condition caused her to struggle with breathing issues (Dyspnea). This lead her down the most magic of lifelong rabbit holes exploring and developing all manner of breathwork modalities, from Yoga and Pranayama, to freediving and altitude training. Laura's classes are soulful, a little wild, non-dogmatic, and riddled with breathwork...

During the pandemic she founded Kin Yoga Mats - having never found a ‘high performance’ AND fashion forward Yoga mat, she created one herself!

You can find more out about Laura here:

https://www.kinyogamats.com/

I've partnered with Complete Unity Yoga for their Upcoming Yoga Retreat to India. How many of your best memories in life involve adventure, travel, and physical activity? An adventure of a life time, this is not your ordinary holiday it's a yoga travel to India where you'll create memories to cherish forever. Here is the link for more information. https://completeunityyoga.com/products/yoga-retreat-india

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.gemmanice.com/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 166 - Join Gemma in this episode where she talks to special guest Christine Michaelis.

Christine, Marketing and Creative Start-Up Coach, founder of the Creative Start-Up Academy, author of multiple books, public speaker and podcaster. She has worked in marketing and advertising for more than 12 years before she decided to start her own business supporting start-ups. With her hands-on approach, she has helped hundreds of individuals validate their business idea and create a successful start-up as well as working with small businesses supporting them getting clarity and marketing their business. She sees entrepreneurship as a way of life and loves the passion that comes from working in that industry.

You can find more out about Christine here:

https://www.creativestartupacademy.com/

https://www.facebook.com/YourCoachChristine

https://www.linkedin.com/in/christinethecoach/

https://www.youtube.com/user/ChristineTheCoach

https://www.instagram.com/creativestartupacademy/

https://twitter.com/tweetthecoach

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.gemmanice.com/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 165 - Join Gemma in this episode where she talks to special guest Greg Elliott.

Greg is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability.

He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought after healthcare practitioner.

Greg knows the struggle of the juggle and keeping health a priority. He believes in a whole health approach that supported by emerging technology so everyone can live a long, healthy, happy life. There will be many nuggets of information and inspiration to take action to be your healthiest self are guaranteed when you connect with Greg!

You can find more out about Greg here:

https://www.gregelliott.ca/

https://www.facebook.com/gregrelliott.ca/

https://www.threads.net/@gregrelliott

https://www.instagram.com/gregrelliott/

https://www.linkedin.com/in/gregrelliott/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.gemmanice.com/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 164 - Join Gemma in this episode where she talks to special Ann Hince.

Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 3/4 of an inch at the age of 56.

Ann has a YouTube channel where she shares her journey, explains the connection between the physical and the spiritual, and will be posting videos of how to change the pressing issues of our time. Her book, A Pathway to Insight, details her journey and breaks down the steps she took to attain what she calls Insight, or the ability to see within the body.

You can find more out about Ann here:

https://annhince.com/

https://www.facebook.com/AnnHinceWisdom

https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 163A - Join Gemma in this episode where she talks to special guest Bijoy E. John.

Bijoy, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.

You can find more out about Bijoy here:

https://sleepwellnessinfo.com/

https://sleepfixacademy.com/

https://www.facebook.com/sleepfixacademy

https://www.instagram.com/dr.sleepfix

https://www.linkedin.com/in/dr-sleepfix/

https://www.tiktok.com/@dr.sleepfix

https://twitter.com/dr_sleepfix

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 163 - Join Gemma in this episode where she talks to special Nanci A. Smith, Esq.

Nanci is an attorney licensed to practice in Vermont and New York. She is the chair of the Collaborative Divorce section of the Vermont Bar Association, a leader in her collaborative divorce practice group, and a member of the International Academy of Collaborative Professionals. She frequently writes and talks about divorce, family law, ethics, and collaborative divorce practices. She believes that a good divorce is possible when you show up for it with humility, compassion, and the correct support. Nanci is the author of Untangling Your Marriage: A Guide to Collaborative Divorce (Rowman & Littlefield Publishers, Oct 11, 2022).

You can find more out about Nanci here:

Learn more at nancismithlaw.com.

NANCI PHONE 802-249-7313 (c)

NANCI EMAIL nanci@nancismithlaw.com

NANCI WEBSITE: https://nancismithlaw.com/

SOCIAL MEDIA:

https://www.facebook.com/DivorceUntangld

https://www.linkedin.com/in/nanciasmith/

https://twitter.com/DivorceUntangld

https://www.instagram.com/divorceuntangled/

Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 162A - Join Gemma in this episode where she talks to special guest Andre Paradis.

Andre was on the podcast last May episode 110 so its lovely to have him back on the show.

Andre is a Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, Ordained Minister. He met his wife and they settled in LA where they opened AP Auto Body. He then attended a workshop called “Understanding Women”. He then studied and learned from some of the biggest relationship masters. He found a new purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships.

You can find out more about Andre here:

https://projectequinox.net

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 162 - Join Gemma in this episode where she talks to special Christian Yordanov.

Christian is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Autism Wellbeing Plan: How to Get Your Child Healthy, which is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them.

The scope of his health research covers many areas including autism and children’s health, pregnancy preparation and recovery, and optimising health and longevity.

He is also host of two podcasts, Connecting Minds and Children’s Health Podcast.

You can find more out about Christian here:

Web: http://christianyordanov.com/

My Detox Workshop: https://members.christianyordanov.com/detox-workshop

My book Autism Wellbeing: How to Get Your Child Healthy: https://amzn.to/46jprTB

Connecting Minds podcast: https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873

Children's Health Podcast: https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4

Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 161A - Join Gemma in this episode where she talks to special guest Marina Pearson.

Marina Pearson is The Custodian of Hearts for women with a Manifester Human Design profile who are ready to unshackle themselves from their people-pleasing chains to manifest the loving relationships and life they are here for.

Over the past 15 years, she has worked with mums and women (by running retreats and guiding circles, hosting podcasts) and authored 2 books, the bestseller Goodbye Mr. Ex and The Joy of Being) to unshackle them of stress and anxiety. Her work has also been supported by Marie Claire, New Magazine, BEST, Sky TV, The Guardian, and This Morning, to name a few. Aside from the professional accolades, she loves nature, beauty and connection.

You can find more out about Marina here:

https://www.marinapearson.com/

https://www.facebook.com/marinacpearson

https://www.instagram.com/the_unshackled_woman/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 161 - Join Gemma in this episode where she talks to special Krista Melanson.

Krista is a dating coach helping men and women over 40 find lasting love! Being single at 50, with three kids and working multiple jobs Krista thought dating was hopeless. But she wasn't ready to give up. Krista reflected, refined and tweaked her process, digging deep to understand the love languages of men and women, and found her perfect partner. Now, 5 years later they travel the world, have endless adventures and share a passionate, fulfilled life together. Krista has made it her mission to help other find what she has, to embrace themselves so others can too!

You can find more out about Krista here:

https://krista-marie.com/

https://www.facebook.com/kristadating

https://links.usegoldstar.com/widget/bookings/kristamarie/discovery-call

Complete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when you use this exclusive EasYoga Podcast listener discount code: ‘GEMMA20’. completeunityyoga.com/gemma check it out.

Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 160 - Join Gemma in this episode where she talks to special guest Farah.

Farah, who is of Parsi origin, was born in London and raised in North India. She is a British national with an Indian heart, and embraces the different facets of her identity with ease. After the untimely loss of her mother, struggling to reconcile the mysteries of life and death, Farah embarked on a journey inward to find a conduit to channel her loss and pain. Farah has built a career in the banking industry, across continents, over the span of thirty-plus years and is now based in Dubai. In her spare

time, Farah is an avid baker and Yogi.

You can find more out about Farah here:

https://www.farahpress.com/

Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 159 - Join Gemma in this episode where she talks to special guest Dana Diaz.

Dana studied journalism and psychology at DePaul University. While there’s no better teacher than life experience and Dana has had life-long experiences with narcissistic abuse, her education did give her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims.

Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.

When she isn’t speaking out on narcissistic abuse, Dana can be found listening to music by Eric Hutchinson, Elle King, Green Day, Amy Winehouse, Julia Michaels and Taylor Swift. She equally loves her gray Converse shoes (she wears them every day!) and her Toyota FJ Cruiser.

Dana watches the sun rise and set every single day, and enjoys hikes in the woods. She absolutely loves animals for their sensitivity and loving hearts, and has two cats, Kitty Kitty and Tigger. Dana makes her home in Illinois with her husband Doug.

You can find more out about Dana here:

https://danasdiaz.com/

https://www.facebook.com/DanaSDiazAuthor

https://www.instagram.com/danas.diaz/

Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 158 - Join Gemma in this episode where she talks to special guest Tracy Richardson.

Tracy is a Therapist (MSc), Wellness Consultant and the Founder of Serendipity Wellness® and author of The Little Book of Wellness: An A-Z Guide to Nourish Your Body, Mind + Soul.

Tracy is passionate about working with female founders and entrepreneurs, who find themselves knackered, stressed, overwhelmed and close to burnout, to support them with easy to action solutions that simultaneously enhance health, performance & business life.

She has been helping to inspire and educate others to care for and value themselves through positive changes since 2018 - because ‘wellness makes you a well-being’.

You can find more out about Tracy here:

https://www.serendipitywellness.co.uk/

https://www.linkedin.com/in/tracyrichardsonwellness/

https://www.instagram.com/tracyrichardsonwellness/

https://www.youtube.com/@serendipitywellness

https://linktr.ee/tracyrichardsonwellness

Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 157 Join Gemma in this episode where she talks to special guest Kari Petruch.

Master Relationship Coach, Strategic Interventionist, Best Selling Author of Get Out of the Box and Into Play: The Secret to a Lasting Relationship and Owner of Highest Intent Life Coaching, Kari has been helping people all over the world for a lifetime. She is a mother of three, a grandmother of eight, and married to the man of her dreams. Kari helps couples to find even more joy and excitement in their relationships using her amazing Relationship Reignition Program. She is a contributing author in the Wall Street Best Selling Book WTF to OMG.

You can find out more about Kari here:

https://highestintentcoach.com/

https://www.instagram.com/karipetruch/?hl=en

https://www.linkedin.com/in/kari-petruch-life-coach/

Her book is available here https://www.amazon.co.uk/Get-Out-Box-Into-Play/dp/B09S66P5J8

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 157A - Join Gemma in this episode where she talks to special guest James Collier.

James is a Registered Nutritionist and co-founder of Huel, one of the UK’s fastest-growing food and nutrition companies, having sold over 350 million nutritionally complete plant-based meals globally since 2015. James’ 30 years of experience in food and nutrition also includes several years as a dietitian in the UK National Health Service, and as a consultant in the fitness industry where he worked with both novice gym-goers and elite athletes. James has written for publications covering clinical, sports and fitness, and lifestyle nutrition, and has been featured on radio, television and numerous podcasts.

You can find more out about James and Huel here:

https://uk.huel.com/

https://www.facebook.com/Huel/

https://twitter.com/huel

https://www.youtube.com/channel/UCQSprxdZWM2c0g8wc7qKDmw

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 156 Join Gemma in this episode where she talks to special guest Jane Stevens.

Jane took the leap from spectator to sculpture making, as a way of dealing with complex emotions. She has experienced a lot of sadness in her life, with both her sister and father dying of cancer. Carving really has been a form of art therapy for Jane. The whole process of carving is so meditative, helped by the rhythmic sound of the chisel against the stone. It kind of lulls her into a state of active dreaming and this is when shapes begin to emerge in the stone as emotions unearth themselves in her. It can take a while for a form to become conscious and crystalize, but once it does it is sheer magic!

You can find out more about Jane here:

Instagram @jane.stevens98

https://www.thegreenthwaitesculptor.co.uk/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 156A - Join Gemma in this episode where she talks to special guest June Edward.

June is a platform psychic medium, define that. She passed to the other side at the age of 27, and came back here by choice. She has worked on missing person cases, as well as consulted with many well-known paranormal groups and authors. An author and teacher of psychic and mediumship development, she created the Relationship Mastery Program, which

teaches people how to change their energy, learn their five love lessons, repair their relationships, and magnetize anyone or anything into their lives. June’s special gifts include working directly with the angels, guides and departed souls. These combined tools have made her a very strong and accurate relationship mastery expert and psychic medium, able to reveal validating details to help audiences get the most out of their lives and relationships, both personally and professionally.

You can find more out about June here:

juneedward.com

https://www.facebook.com/JuneEdward111/

https://www.instagram.com/juneedwardmassmedium/

https://www.pinterest.ca/june6463/

https://twitter.com/junemassmedium

https://www.youtube.com/channel/UCqOhfROhOXaU-DC-SQjuIjQ

Juneedward111@gmail.com

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 155 Join Gemma in this episode where she talks to special guest Salarah Starre.

Salarah Starre is a UK-based Advanced Law of Attraction Coach, experienced public speaker and leading wellness expert, having appeared across international press and podcasts, discussing topics spanning spiritual laws, coaching, mindset and manifestation. She is available for interviews, speaker opportunities and panel discussions.

You can find out more about Salarah here:

https://salarahstarre.com/

https://www.instagram.com/salarahstarre/

https://www.instagram.com/consciouswealthcoach/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 155A - Join Gemma in this episode where she talks to special guest Ruth Hargrave.

Ruth is a passionate traveller who has journeyed around the world and discovered the transformative power of travel for both personal growth and healing. After owning her own travel company and a boutique hotel in Greece, she realised that people often struggled to find unique and sustainable accommodations that align with their values and support their personal well-being. She wanted to get away from the age-old concept of “needing a holiday to recover from the holiday”.

Drawing on her own experiences, Ruth created Thrive Voyager, a transformative travel directory that offers a curated selection of accommodations and experiences to help travellers find a place to thrive away from an increasingly stressful world. She believes that travel can be a catalyst for growth and that each person’s journey and requirements are unique to them.

Get Ruth's Journal here - Thrive Voyager - Intentional Travel Journal: Mindful Adventure Companion for Explorers Seeking Discovery, Personal Growth, and Lasting Memories

Buy it on Amazon - https://www.amazon.co.uk/Thrive-Voyager-Intentional-Adventure-Companion/dp/B0CQXS6HYW/ref=tmm_pap_swatch_0?_encoding=UTF8&fbclid=PAAaYYHbltWNXKo6hqNXBN_95QCtJPhP91RF46vHZqzJkjnIONmvi0ffo2eQk

You can find more out about Ruth here:

https://thrivevoyager.com/

https://www.facebook.com/thrivevoyager/

https://www.tiktok.com/@thrivevoyager

https://www.instagram.com/thrivevoyager/

https://www.pinterest.es/thrivevoyager/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 154 Join Gemma in this episode where she talks to special guest Kathy Harmon-Luber.

Kathy Harmon-Luber is a certified reiki & sound healing practitioner and a healing journey navigator. Last year she launched her book Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey: How to Live a More Healthy, Peaceful, Joyful Life, which became an Amazon bestseller in two categories.

Kathy went from suffering to thriving, reversing the progression of asthma, chronic bronchitis, and autoimmune disorders, and recovered (without surgery) from several debilitating, inoperable spinal diseases and disc ruptures, which left her bed-ridden for five years. Now she helps others to navigate illness, injury, and loss and learn how not only to cope but to become more resilient, joyful, and thriving.

You can find out more about Kathy here:

https://sufferingtothriving.com/

https://www.amazon.com/Suffering-Thriving-Toolkit-Navigating-Peaceful/dp/B09YDK52D8

https://www.facebook.com/SufferingToThriving

https://www.instagram.com/kathyluber/?hl=en

https://www.linkedin.com/in/kathy-harmon-luber-4b38158/

https://twitter.com/LuberKathy

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 153 Join Gemma in this episode where she talks to special guest Aysha Bell.

Aysha is a 4th generation energy healer and Transformational Meditation Coach of Caribbean descent who specialises in transformational healing and trauma release - through sound, yoga, Tantric breath-work, visual manifestation, and meditation. She is also a qualified Tantric Practitioner and Sex Educator. You can check her IG here:

You can find out more about Aysha here:

https://www.instagram.com/ayshabellwellness/?hl=ennt

https://www.ayshabell.com/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 152 Join Gemma in this episode where she talks to special guest Clare Spencer.

Dr Clare Spencer and Helen Normoyle co founded my menopause center.

She qualified from Cambridge University.

As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. Dr Spencer has written menopause training modules and pathways for doctors.net, the Primary Care Women’s Health forum publication, Her Life Her Health, and the Leeds Teaching Hospital Trust.

You can find out more about Clare here:

https://www.mymenopausecentre.com/our-team/dr-clare-spencer/

https://www.facebook.com/mymenopausecentre

https://twitter.com/MyMenopauseCent

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 151- Join Gemma in this episode where she talks to special guest Aggie Jordan.

Aggie is the former founder and CEO of Jordan-DeLaurenti, Inc, a training and contract management company. Since selling this business, writing has been her life’s work. A former small business columnist for the Dallas Times Herald, and Prime Women, an online magazine, and a writer for The View, the monthly magazine for the Sun City Shadow Hills Community in Indio, California. Aggie has produced over 60 articles for these publications. Aggie has enjoyed traveling with her husband to over 75 countries.

She has been a guest on many television shows, including the CBS Morning Show and ABC Good Morning Dallas, as well as a number of radio broadcasts. A native of West Pittston, Pennsylvania, a former nun, a teacher, and a relationship counselor, Aggie hopes to inspire women to have their voices heard whenever, wherever, and by whoever challenges their rights to human equality. She is the writer of the book "A Woman's Voice Should Be Heard."

You can find out more about Aggie here:

https://www.aggiejordan.com/

https://www.aggiejordan.com/buyasignedcopy

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 150- Join Gemma in this episode where she talks to special guest Andy and Duran Mack.

Father - son duo, Andy and Duran Mack, help clients all over the world Dissolve habitual tension from deep in the heart, emotions and body, enabling them to create internal space, reduce stress cortisol and transform their entire lives in the process.

They have successfully treated injured members of the England Rugby team, many A - list actors who need to maintain peak physical condition - and mental stability - during their gruelling filming schedules, Royalty, Rockstars, Rappers, CEO's, creatives and thousands of everyday people all over the world through their online programs, global retreats, workshops, and their extended network of global practitioners

The Dissolve treatment modality, based on ancient Eastern somatic techniques Andy learnt during his 30+ years of practice in Martial Arts, Bone Setting (not for the faint hearted) and Meditation, builds a new skill of deep release. Releasing contractions within the internal organs, the body's fascial network, deep-seated emotional and physical tension and blockages. It can 'fix' almost anything, because contraction is the main blockage to optimum performance. This tension is keeping us from optimum health and happiness... contraction is literally ruining our lives!

You can find out more about Andy here:

https://www.dissolvetherapy.com

https://www.instagram.com/dissolvetherapy/?hl=en

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 149- Join Gemma in this episode where she talks to special guest Eimear Draper.

Eimear is a Dating Coach and founder of Kindling Dating.

The most hopeful romantic you will ever meet, She helps singles believe in love and take positive actions to find their person. People looking for love and meaningful connections are feeling lost in today’s dating field. It’s hyper connected, but overwhelming; creating disconnect and loneliness

This is where Kindling Dating Coaching comes in. It is a step-by-step plan to guide people from feeling stuck, fed up of dating and keeping busy to avoid feeling lonely….. to a happy healthy relationship.

Kindling dating is the new way of dating. Moving the focus away from which website/app is best, how to meet in real life, the dates, the bad dates… to the person.

Combining mindset coaching, practical tips for dating and goal setting to get people feeling positive and being proactive.

You can find out more about Eimear here:

https://kindlingdating.com/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 148A - Join Gemma in this episode where she talks to special guest John Harper.

John runs a red-light therapy company called Lumaflex. Lumaflex is the world's first fully flexible, portable, durable, waterproof red light therapy panel. They recently won a very significant award from Time.

https://time.com/collection/best-inventions-2023/6324289/lumaflex-body-pro/

John's goal is to mainstream red-light therapy and have everyone and anyone use this natural non-invasive treatment as a solution to relieve pain over reverting to medication which can lead to more damage to an individual's overall wellbeing.

You can find more out about John here:

https://www.lumaflex.com/

https://www.linkedin.com/in/john-graham-harper-168234163/

https://www.instagram.com/lumaflex/

https://www.facebook.com/lumaflexbodypro/

https://www.youtube.com/@lumaflex

https://www.linkedin.com/company/lumaflex-body-pro/

https://twitter.com/LumaflexBodyPro

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 146- Join Gemma in this episode where she talks to special guest Libby Stevenson.

Originally from New York City, Libby lives in London which has been her home for the past 32 years and where she raised her 4 children. She joined her first yoga class in her early 50s and she noticed how it benefitted her physical, mental and emotional wellbeing. In order to better understand the physiology, anatomy and philosophy of yoga, she trained as a yoga teacher in her late 50s. She specialises in yoga for women’s health and is certified to teach yoga for pregnancy, post natal health and menopause.

You can find out more about Libby here:

https://www.libbystevensonwellbeing.com

https://instagram.com/libbystevenson.wellbeing

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 147A - Join Gemma in this episode where she talks to special guest Charlotte Marsh.

Charlotte’s first introduction to Pilates was due to a serious back injury when 8 months pregnant. Once partially recovered, a physiotherapist suggested Pilates classes.

Over a decade later, Pilates remained her favourite and she became a Pilates instructor herself. Acquiring additional qualifications, with Pilates Pregnancy Impact, she found herself mainly working with private clients who required specialised women’s health coaching, pregnancy, pelvic floor, etc many of which involved improving breathing.

As part of her own healing journey, she sensed her diaphragm was restricted on one side and a physiotherapist concurred. Alternative body workers introduced her to different techniques to release tension and this piqued an even greater interest in breathing.

Noticing that one of her children was breathing in a really strange way - especially when upset - was the catalyst to become a Buteyko Breathwork coach.

She became driven to bust the myth that Pilates breathing is uniquely special, and launched a course for Pilates professionals which had over 100 5* reviews.

Upon entering the teenage parenting era, Charlotte felt drawn to explore parenting courses and embodiment courses to learn about connection. Once again, breathing features strongly.

Adding further APPI qualifications,

she started teaching Pilates for kids. Yoga story books were one source of lesson plan inspiration - as there were no Pilates storybooks for kids.

Hence this passion project came to be! Charlotte believes that teaching these simple techniques to kids will give them tools for life and make them more resilient & better able to recover from stress.

As well as Buteyko coaching and workplace wellness talks, Charlotte’s focus is offering primary school workshops; using Susie Sloth to teach Pilates and better breathing to little bodies and minds.

You can find more out about Charlotte here:

https://instagram.com/susiesloth_secretsuperpower?igshid=YmMyMTA2M2Y=

https://www.instagram.com/betterbreathing/

https://www.benefitsofbetterbreathing.co.uk/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 147 - Join Gemma in this episode where she talks to special guest Rachel New.

Rachel New has been a dating and relationships coach and educator in London, UK for seven years. Drawing on her work in research at the University of Oxford, Rachel has a very evidence-based approach, using published scientific research to inform her advice. She also encourages ethical and healthy dating – treating others well, looking after yourself and using a mindful approach.

You can find out more about Rachel here:

Buy my dating workbook https://www.amazon.co.uk/Dating-Workbook-self-development-intelligent-authentic/dp/B09KDYSKW4

Meditate before you Date - https://www.youtube.com/watch?v=7B3k5Tp-www

Website: rachelnewdatingcoach.co.uk

Facebook: @rachelnewdatingcoach

Twitter: @RNewDatingCoach

Instagram: @racheldatingadvice

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 146A- Join Gemma in this episode where she talks to special guest Samantha Evans.

Samantha Evans co-founded Jo Divine, an online sex toy company, with her husband Paul in 2007, and they only sell skin safe sex toys and irritant free sexual lubricants and vaginal moisturisers. Having a professional background in nursing, she is a features writer and sexual health and

pleasure expert for Jo Divine. With extensive knowledge about intimate health, sex toys and sexual lubricants, she enjoys creating informative, practical articles about sexual health and pleasure which endeavour to normalise sex, using sex toys and sexual lubricants, help people

to talk about it and discover ways to enjoy sex in whatever way they want to or can, whoever they are, whatever their age, gender, sexual orientation, disability or health issue.

You can find out more about Samantha here:

https://www.jodivine.com/

https://www.facebook.com/JoDivineShop/

https://twitter.com/jodivineuk

https://www.instagram.com/jo.divine/

https://www.youtube.com/jodivine

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

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New EasYoga Podcast Episode 146- Join Gemma in this episode where she talks to special guest Marie Cherrett, Bsc. Nut Med, CFMP mFNTP.

Marie is a registered and insured Functional Medicine Nutritionist. With her extensive expertise in nutrition and health, she understands the intricate connections between disease, chronic health issues, and the impact of nutrition and lifestyle. Through her remote consultations, Marie has assisted individuals worldwide, making a remarkable difference in the lives of individuals grappling with chronic illnesses.

You can find out more about Marie here:

https://mailchi.mp/fa7189fb18de/free-ebook-recipes-for-heavenly-hormones

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 145- Join Gemma in this episode where she talks to special guest Illana Gambrill.

Founded by feel good force to be reckoned with, Illana Gambrill, DanceBox is a movement of empowerment through dance that’s literally changing lives. DanceBox was created to bring a fresh and empowering alternative to keeping fit, letting loose and remembering WHO YOU ARE! For this reason, it is so important to Illana that she holds a space of acceptance, an all inclusive, judgement free zone where everyBODY, every day humans can come and feel safe to unleash all of themselves onto the dance floor with her and to bring the fun, amazing and therapeutic side of dance back into people’s lives.

You can find out more about Illana here:

https://www.dance-box.co.uk/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 144- Join Gemma in this episode where she talks to special guest Christy Osborne.

Christy Osborne is a certified sobriety coach and founder of Love Life Sober, who helps empower women across the UK and US to get back in control of their relationship with alcohol. Alongside this, Christy is co-host of the podcast “But Jesus Drank Wine & Other Stories That Kept Us Stuck” and is

currently writing her first book ‘Love Life Sober: Finding Freedom from alcohol in 40 days’ for Waterbrook, the Christian imprint of Penguin Random House, due mid- 2024.

You can find out more about Christy here:

www.lovelifesober.co.uk

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 143A - Join Gemma in this episode where she talks to special guest Gemma Wallis.

Gemma Wallis aka The Sussex Mum is a self-made entrepreneur, mum of 3, wife, avid lover of all things Sussex and soon to be author! She is passionate about supporting independent businesses here in Sussex through her social media channels, business coaching and women in business networking events, and has recently ventured out into the world of YouTube with her new channel 'Not Your Typical Mum'! In between her work, you will find Gemma recipe testing in the kitchen, spending time outside with her chickens or enjoying time with her family.

You can find more out about Gemma here:

https://www.thesussexmum.com/

https://www.facebook.com/thesussexmum

https://www.instagram.com/thesussexmum/

https://www.linkedin.com/in/gemma-wallis-251612228/

Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 143- Join Gemma in this episode where she talks to special guest Keri Denney.

Keri Denney is all about helping you feel great with simple daily self-care.

Whether you're seeking the restful sleep you deserve, an energized body and mind, or an overall improvement in your health, Keri's extensive background allows her to offer a well-rounded approach to well-being. Through her Massage Therapy skills, doTerra Essential Oils and Wellness products, and invigorating Zumba fitness classes, she is committed to helping you feel great today and every day.

You can find out more about Keri here:

https://www.keridenneywellness.ie/self-care/

21 Voices

21 Chapters of inspiration, hope and reality.

The Voices of 21 remarkable women, sharing their journeys, raw, real and authentic and honestly this book has taken my whole heart

This a collaboration of truth and hope, combined with knowledge, wisdom and of course love. Every page turned is a reminder of a journey many of us will resonate with. The journey of silence, but this is no longer our journey. Every page turned is a reminder that we can collectively come together to create enough strength to serve all. The proceeds of Hear Me Evolve will be donated to Hopefully Handbags Global so they can continue to support those affected by domestic abuse. Together we are stronger, together we will evolve

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Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 142- Join Gemma in this episode where she talks to special guest Amanda Place.

Amanda is the founder of Sculptrition who specializes in health and fitness coaching and has been in the industry for over a decade. Known for delivering sustainable weight loss results to busy women all over the world, she consistently sends out the message that diets and quick fixes don’t work in the long term and can help you transform your health without feeling overwhelmed.

You can find out more about Amanda here:

www.sculptrition.com

Social Handles

Instagram: www.instagram.com/sculptrition

Facebook: www.facebook.com/sculptrition

TikTok: www.tiktok.com/@sculptrition

LinkedIn: www.linkedin.com/in/amanda-place-426974207/

Pinterest: www.pinterest.co.uk/sculptrition

Helpful Resources

Free 7 Day Slim Down: www.sculptrition.com/freebie

14-day free trial of the SCULPT Membership: www.sculptrition.com/sculpt

Get Wedding Ready Programme: www.sculptrition.com/wedding

1:1 Health Coaching Programmes: www.sculptrition.com/weightloss

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 141A - Join Gemma in this episode where she talks to special guest Lauren Leduc.

Lauren Leduc is a visionary, teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine.

At age 17, Lauren was diagnosed with anorexia, which spiraled into a decade of anxiety, depression, medical problems, and a feeling of purposelessness. With a great deal of support from family and loved ones, Lauren discovered a plethora of tools and methodologies to heal herself, tap into her gifts, and ultimately become a beacon of inspiration for others on the spiritual path.

After teaching thousands of hours of yoga and committing deeply to her studies, Lauren felt the call to expand her soul’s purpose by becoming a certified Dharma Coach/Spiritual Life Coach in 2022. With her natural inclination to guide others in an intuitive way, Lauren fortified her coaching training by becoming a certified intuitive reader. As a yoga teacher, spiritual life coach, energy healer, and intuitive reader, Lauren will soon be unveiling her signature 1-1 offering which combines her multi-faceted expertise into one beautiful, life-changing container.

You can find more out about Lauren here:

https://www.laurenleduc.com/

https://www.instagram.com/iamlaurenleduc/

https://www.facebook.com/groups/popupyogakc

Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 141- Join Gemma in this episode where she talks to special guest Sonny Drinkwater.

Sonny is the Co-founder and CEO of WellEasy, a brand new online membership grocery store making healthy living easy and accessible to everyone. Since launching in January 2021, WellEasy now has over 6000 members shopping regularly for the best healthy products on their platform and saving themselves up to £300 a year in doing so. In the last 18 months, WellEasy has grown nearly 9x and has raised close to £1m in funding so far from prominent angel investors and VC funds. WellEasy was setup by school friends Sonny and Josh who both became unwell during university and found it incredibly expensive, inconvenient and confusing to buy healthy food and products. The pair set out to change this taking inspiration from one of the most succesful grocery business models of all-time - Costco. Aside from his work leading WellEasy, Sonny is passionate about ice baths, men's health and high quality protein supplements.

You can find out more about Sonny here:

www.welleasy.co.uk

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 140- Join Gemma in this episode where she talks to special guest Sarah Hawkins.

Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a nutritionist and yoga teacher specialising in gut health and disordered eating. Combining nutrition and mindfulness interventions, Sarah supports individuals to beat the bloat without cutting out more food, helping you to develop a healthy and happy relationship to food.

You can find out more about Sarah here:

Instagram: @f.i.g_nutrition_

Email: sarah@fignutriton.ie

Website: www.fignutrition.ie

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 139- Join Gemma in this episode where she talks to special guest Grace Lillywhite.

Grace Lillywhite is the founder of Centred Mums and has been teaching Pilates for thirteen years. She specialises in Women’s Health and can’t imagine a job that is more enjoyable or rewarding! Grace has taught in Pilates studios throughout London and has lectured for the Pilates Foundation on postnatal wellbeing, pelvic floor health and Pilates for Menopause. She was a UK faculty member for The Center for Women’s Fitness from 2018 - 2022 before leaving to start her own teacher training programmes which will be launching later in 2023. Grace has appeared in Women’s Health magazine, Stylist and Fabulous as well as contributing to the books Move More At Your Desk and Your Postnatal Body. Grace’s mission is to teach as many women as possible to tune into their bodies and learn to exercise in a way that is nourishing and energising.

You can find out more about Grace here:

https://centredmums.com/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 138- Join Gemma in this episode where she talks to special guest Sarah Jane Clark.

Empowerment coach Sarah Jane Clark has undergone a radical transformation after beating her food addiction brought on by trauma and emotional abuse. She has lost nearly 15 stone by eating healthily and exercising every day. Having overcome and moved on from the trauma, she is now on a mission to empower other women to take control of their addictions and, ultimately, their lives.

You can find out more about Sarah here:

https://youtube.com/@stepbystepwithsarah-jane507?feature=share9

https://m.facebook.com/groups/817957639121406/?ref=share

https://instagram.com/stepbystepwithsarahjaneinsta?igshid=NGExMmI2YTkyZg==

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 138a - Join Gemma in this episode where she talks to special guest Emily Moon.

Emily is an international ‘ultra-soprano’ who’s powerful, voice-activated healing has resonated with the world's elite through operas, speeches and demonstrations. To make her healing more accessible, Emily established MoonRising, a sound powered healing platform and in five years, has grown it into a multi-six figure business.

Often called the "Breakthrough Queen", Emily also runs successful group programmes, retreats and exclusive one to ones to elevate and guide clients through life-changing shifts. Her unique approach combines her operatic talents and energy work to help global leaders, entrepreneurs, artists and political leaders unlock their blocks to bring them what they have been desiring in life including improved health, relationships, personal and professional growth.

Her latest, and most important programme, Clear 3, starting on 21 Sept, is about looking beyond ourselves, to how we interact with humanity and answer the question “what am I here for and what am I leaving behind to place a better mark on humankind?”.

You can find more out about Emily here:

https://moonrising.com/

https://www.facebook.com/groups/329124278566729

https://www.moon-rising.com/paradigm-shift-getvideos

https://www.moon-rising.com/clear-3-catalyst

https://www.facebook.com/emilymoonrising/

Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 137- Join Gemma in this episode where she talks to special guest Myra Mchale.

Myra has a background in Clinical Hypnotherapy, Mindfulness Training, Career Coaching and Yoga which makes her a highly intuitive life coach and uniquely qualified to support her clients on their journey of personal development. She does not niche, her clients find her and after a 20 minute intro chat, with mutual agreement there will be an invite to a longer coaching call, when you can experience her unique style first hand. Then the conversation may continue or you may be complete. You’ve got absolutely nothing to lose and perhaps a lot to gain.

You can find out more about Myra here:

www.myramchale.com

Email: hello@myramchale.com

LinkedIn: https://www.linkedin.com/in/myramchale/

FB: https://www.facebook.com/myra.mchale

https://calendly.com/myramchale

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 137 - Join Gemma in this episode where she talks to special guest Rebecca Heald.

Creating business success through healing, connection and better relationships to drive sustainable profits. The Heald Approach has helped organisations tackle and prevent burnout, increase revenue, retain talent and reduce workplace conflict.

Rebecca's business journey started following years of DA and a battle with anorexia. After hitting rock bottom whilst suffering from postnatal depression with her youngest son, she realised that she's am here to offer so much more than she was. She had a successful career as a leader in education, where she created and led teams, but felt she was being held back.

So, she got brave, retrained, left her husband and set up her business.

I started out helping people heal their relationship with food and their body, to help them find joy and pleasure in their lives again.

So I went about developing my leadership programme which focuses on building company cultures that really foster the wellbeing of people. Through training and mentorship, I help them with creating belonging and psychological safety by promoting empathy, humility and vulnerability in the workplace.

You can find more out about Rebecca here:

https://www.morethannutrition.co.uk/

https://www.linkedin.com/in/rebecca-heald-b9229b159/

https://podcasts.apple.com/us/podcast/transform-your-nutrition-podcast/id1536333241

Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 136- Join Gemma in this episode where she talks to special guest Sofia Sundari.

Sofia is an author, transformational facilitator, spiritual mentor and CEO of her 7 figure brand. She runs online programs and in-person immersions with a focus on empowered living, erotic embodiment and spiritual refinement. Throughout her work wisdom keys, drawn from ancient teachings, that include Tantra, Taoism, Western Esoteric Science and Transpersonal Psychology are made applicable to modern day leaders’ lives.

She guides her clients to work on cultivating a profound connection to the body and soul, to understand masculine and feminine energetics, spiritual intimacy and sacred sexuality. However, in essence all her work is about coming home to your Higher Self.

You can find out more about Sofia here:

WWW.SOFIASUNDARI.COM

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 135- Join Gemma in this episode where she talks to special guest Eloise Skinner.

Eloise is an author, psychotherapist and yoga instructor with a specialism in meaning and purpose. Eloise's newest book, But Are You Alive?, focuses on finding a sense of depth and meaning in everyday life.

You can find out more about Elise here:

www.eloiseskinner.com

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 134- Join Gemma in this episode where she talks to special guest Eve Casha.

Eve Casha, is a Chief Scientific Officer at skincare site dermoi!

Based in Battersea, Eve studied Pharmaceutical Formulation with specific focus on skin so is very knowledgeable when it comes to different ingredients and claims from various beauty companies, as well as natural remedies.

As the Chief Scientific Officer at dermoi!, Eve puts every product the brand sells through a number of tests and investigations before it’s sold on the site, this can often mean only one product from a whole range is onboarded if others do not meet the correct standards. Price is not a deciding factor of the products sold, so brands available are both affordable and high end, what matters is that customers can be 100% confident that the brand will deliver exactly what they say.

You can find out more about Eve here:

https://shop.dermoi.com/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 133- Join Gemma in this episode where she talks to special guest Sarah Hill.

Sarah Hill, is a swimming coach working with adults of all swimming abilities to help them swim better than they ever dreamed possible. She specialises in working with adults who have a fear of water. Millions of people suffer with a fear of water and there is little available to help them that actually works. She have developed a new approach to water confidence that has helped many hundreds of people learn to be calm, relaxed and comfortable in the water often in as little as one hour. Her method looks at a fear of water in a totally different way and offers a simple solution using a a unique, enjoyable, gentle step-by step process that works every time - even if someone thinks they are a hopeless case or have been trying and failing for years. It’s never too late to learn, the oldest person she has helped learn to overcome their fears and love the water was 81!

She is a lifelong swimmer and loves the water, she passionate about helping as many people as possible overcome their fears and learn to love it too.

You can find out more about Sarah here:

www.swimmingly.co.uk

Sarah's FREE Course below.

https://water-confidence.teachable.com/

sarah@swimmingly.co.uk

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 132- Join Gemma in this episode where she talks to special guest Isabel Champion.

Isabel works 1:1 with parents to support them through the early years and beyond, and to enable both themselves and their children to thrive and fulfil their potential. She works with parents to holistically approach behavioural issues, developmental hurdles, transitions, parenting methods, school admissions, and family wellbeing.

Prior to this she had a career as a top London nanny. She is an Ofsted Registered Early Years Practitioner, and have numerous other qualifications in child behaviour, infant sleep, nutrition, and mindfulness. She is very passionate about the environment and sustainability, and actually got her degree studying environmental science, which she followed with an internship at an environmentally friendly bottled water company. Her newest parenting package “Holistic Parent Awakening” combines common parenting hurdles with wellness, sustainability, and mindfulness.

You can find out more about Isabel here:

https://www.isobelmarychampion.com/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 131- Join Gemma in this episode where she talks to special guest Isabella Murray.

Isabella Murray is a UK-based online personal trainer and fitness influencer, known as the "no bullshit fitness trainer." She has gained a following online by providing evidence-based fitness advice and debunking myths to help individuals have a healthier relationship with fitness and food. With a focus on mindset, habits, and sustainable lifestyle changes, Isabella

You can find out more about Isabella here:

https://www.isabella-murray.com/

https://www.tiktok.com/@isabellamurrayuk

https://www.youtube.com/@isabellamurrayuk

https://www.instagram.com/isabella_murrayuk/?igshid=YmMyMTA2M2Y%3D

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 130- Join Gemma in this episode where she talks to special guest Karl Beckstrand.

College media instructor Karl is the best-selling author/illustrator of twenty-seven multicultural/multilingual books (65 e-books—reviews by Publisher’s Weekly, Kirkus, The Horn Book, and School Library Journal).

Raised in San Jose, California, he has lived abroad, earned a B.A. in journalism, an M.A. in conflict resolution, and a broadcast & film certificate.

His western novel, To Swallow the Earth, won a 2016 International Book Award. Beckstrand loves volleyball and singing (in rock bands or choirs). His Y.A. stories, e-book mysteries, biographies, Spanish/bilingual books, wordless and STEM books feature diverse characters—and usually end with a twist.

See: Amazon, Apple/iBooks, Baker & Taylor, Barnes & Noble, Follett, Ingram, Target, Walmart, and PremioBooks.com

You can find out more about Karl here:

https://www.facebook.com/KarlBeckstrand.AuthorSpeaker

https://www.linkedin.com/in/karlbeckstrand/

https://twitter.com/PremioBooks

https://www.youtube.com/channel/UCnBDasodvKjUEC_0X4yLpFg

https://www.instagram.com/karlbeckstrand/

https://www.pinterest.co.uk/karlbx/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 129- Join Gemma in this episode where she talks to special guest Matt Zand.

Matt is a serial entrepreneur and the founder of few tech startups: RealBig, DC Web Makers, Coding Bootcamps and High School Technology Services. He is a leading author of Hands-on Smart Contract Development with Hyperledger Fabric book by O’Reilly Media. He has hosted many Meetup events and have presented at several public speaking events in USA and Europe. Currently, he is the Chief Business Architect & Advisor at Zuma Dating.

You can find out more about Matt here:

https://www.linkedin.com/in/matt-zand-64047871

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 128- Join Gemma in this episode where she talks to special guest Rich Morley. His last episode on the Easyoga Podcast was in November 2022 episode 94 if you wanted to go back to it where we discussed Rich's journey and Tai chi.

Rich became ill with Fibromyalgia at sixteen and his life was ruined by the illness for the next 15 years. At thirty he was medically retired from work and living on sickness benefits when he discovered authentic Tai Chi and also studying Chi Gong and Meditation to compliment his training.

He is an international level Tai Chi instructor, judge and gold medal winner and has published several books on the art of Tai Chi.

You can find out more about Rich here:

https://richmorley.com/

rich@richmorley.com

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 127A - Join Gemma in this episode where she talks to special guest Plyska Genova.

Plyska, launched Genovi Beauty in September 2022. Their aim is simple: to create sustainable solutions to everyday beauty. Their first collection SEASON 1 featured two vegan facial oils and the Golden Infinity Mask that is designed to swap out single-use sheet masks for a personalised masking experience night after night. Since then she has launched their second collection STAR GIRL: Reusable Eye Masks, that has been nothing short of incredible and really popular amongst their growing community.

She also work as a Brand & Content Consultant across the fashion, beauty and lifestyle industries working with independent brands on their marketing and content strategy.

You can find out more about Plyska here:

https://www.genovibeauty.com/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 127- Join Gemma in this episode where she talks to special guest Swami Nityananda.

Swami /Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts.

She is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Her meditations help audiences feel calm and exuberant, and live their fullest lives, strengthening self-awareness, relationships, abundance, and well-being on every level.

You can find out more about Swami here:

https://awakeyogameditation.org/

https://www.youtube.com/c/awakeyogameditation

https://www.facebook.com/awakeyogameditationcenter/

https://www.instagram.com/awakeyogameditation/

https://twitter.com/yogaawake

https://soundcloud.com/awake-yoga-meditation

info@awakeyogameditation.org

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 126A- Join Gemma in this episode where she talks to special guest Mays Al-Ali.

Mays Al-Ali is a registered nutritionist, nutritional therapist & naturopath and certified yoga, breathwork and meditation teacher. She is the founder of the Healthy Mays clinic working with clients to help them achieve their health goals such as gut health, hormone & histamine balancing, weight loss & disordered eating, liver cleansing, stress, anxiety, insomnia and so much more. She loves teaching yoga & hosting transformational wellness nutrition and yoga retreats and has 2 coming up in Ibiza in 2023.

You can find out more about Mays here:

https://www.healthymays.com/ibizayogaretreats

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 126- Join Gemma in this episode where she talks to special guest Juliette Karaman.

Juliette is a certified mind and body coach and expert on relationships, sensuality, healing, trauma, and body shame. She specializes in the reinvention of the most intimate relationship in life… The one you have with yourself. With courses, coaching, VIP experiences, and retreats, Juliette has guided and mentored thousands of women over the past decade and a half, rewriting the relationship with self, confidence, their bodies, mind, and spirit using her unique Rapid Release Rewire, and Restore method ™.

Her mission is to create a world where every woman remembers the truth of who they are and where scrumptiousness, pleasure, ease, spirituality, and sensuality are prioritized. She is a mother to 4 children in their early twenties, who she loves fiercely.

You can find out more about Juliette here:

https://feelfullyyou.com/

https://www.instagram.com/juliettekaraman/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 125- Join Gemma in this episode where she talks to special guest Aaron Shelly.

Aaron has a BS in Mechanical Engineering and an MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamics are.

He and his wife have run the largest Irish Dance school in Utah for over 20 years. He has built multiple companies, consulted across multiple industries and helped raise $54 million as the COO of a technology company. He lives in Utah with his wife and four children.

You can find out more about Aaron here:

https://thefamilyflywheel.com/

https://www.facebook.com/aaron.k.shelley

https://www.linkedin.com/in/aaronshelley/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 124- Join Gemma in this episode where she talks to special guest Shig Hayre.

Until sixteen years ago, Shig was an international entrepreneur in the UK and USA. However, the quantity of alcohol consumption grew to beyond what he thought was a socially acceptable.

His family then persuaded him to seek specialist medical and psychological attention in the USA. This saved him from certain death, and only in his mid-forties! In the last sixteen years he has not picked up an alcoholic drink of any sort.

Shig then started SP Bespoke which is an Alcohol and Drug Dependence - At Home Rehab and Detox.

You can find out more about Shig here:

https://www.spbespoke.com/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 123a- Join Gemma in this episode where she talks to special guest Jacob Tomkins.

Jacob Tomkins is the founder of the new Ohmbrella project.

Jacob left hectic London life to purchase the woodland area in Shropshire on which OhmBrella will take place.

Jacob's mission is to work with people who want to feel invigorated by nature as opposed to conventional therapy. He's also dedicated to long term protection and conservation of the woodland area.

Jacob says "this is beyond a retreat - it's an advance".

Whilst yoga and mindfulness will feature on the schedule - so will mushroom inoculation to tree felling!

This is a true game changer.

They take your phone off you upon arrival (think Nine Perfect Strangers) and are focussed on helping you thrive in abundance via food, nature and body.

Inspired aesthetically by some of the UK's best festivals in the early noughties - Ohmbrella draws upon the nature and artistic elements to help nurture inner and outer gardens - without drugs and alcohol.

You can find out more about Jacob here:

https://www.ohmbrella.co.uk/

https://www.ohmbrella.co.uk/event-details

https://www.instagram.com/ohm_brella/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 123- Join Gemma in this episode where she talks to special guest Sunitha Sandeep.

Sunitha is a Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break-free from their inner struggles of anxiety, overwhelm, burnout, fear to reach higher professional success with deep personal fulfilment.

Sunitha is a thought leader who has been actively challenging the cultural fallacy that stress, struggle and burnout are a prerequisite for creativity, happiness and success.

She is also a certified Meditation/Mindfulness Teacher, Positive Psychology Practitioner, Trauma Support Specialist & an Integrative Wellness Inner-Transformation Coach.

You can find out more about Sunitha here:

https://www.sunithasandeep.com/

https://www.facebook.com/SunithaKSandeep/?paipv=0&eav=AfaPxW_TyspqeHdqAaNLTB9ow21MFMb3fN8QyDBNOX6jYhG0T7S8aHHHTSX4GCYol5E&_rdr

https://www.linkedin.com/in/sunithasandeep/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 122- Join Gemma in this episode where she talks to special guest Andrea Nicholson.

From crime scene investigator to metabolic health investigator, Andrea helps people address health challenges like fatigue, digestive problems, hormone imbalances, thyroid problems, and mood swings so they can live their best lives.

Certifications: Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner (3).

You can find out more about Andrea here:

https://www.healthylifewithandrea.com/

https://www.facebook.com/AKNicholson11/

https://www.linkedin.com/in/andreaknicholson/

https://www.instagram.com/healthylifewithandrea/

https://www.pinterest.co.uk/healthylifewithandrea/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 121- Join Gemma in this episode where she talks to special guest Zach Beach.

Zach Beach is an international yoga teacher, best-selling author, poet, love coach, and founder of The Heart Centre love school and host of the Learn to Love Podcast. Committed to building a world based on unconditional love and connection, Zach regularly leads retreats, workshops, and transformational trainings on opening the heart and discovering our loving nature.

You can find out more about Zach here:

www.zachbeach.com

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 119- Join Gemma in this episode where she talks to special guest Nicky Billou.

Nicky Billou is the #1 International Best Selling Author of the book: Finish Line ThinkingTM: How to Think and Win Like a Champion, The Thought Leader’s Journey: A Fable of Life, and The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network.

He is an in-demand and highly inspirational speaker to corporate audiences such as RBC, Lululemon, Royal LePage, and TorStar Media. He is an advisor and confidante to some of the most successful and dynamic entrepreneurs in Canada.

He is the founder of eCircle Academy (www.eCircleAcademy.com ) where he runs a yearlong Mastermind & Educational program working with Coaches, Consultants, Corporate Trainers, Clinic Owners, Realtors, Mortgage Brokers and other service-based Entrepreneurs, positioning them as authorities in their niche. He is the creator of the Thought Leader/Heart LeaderTM Designation.

As the host of the #1 podcast in the world on Thought Leadership, The Thought Leader Revolution (www.TheThoughtLeaderRevolution.com ) Nicky has interviewed over 300 of the world’s top Thought Leaders.

You can find out more about Nicky here:

https://ecircleacademy.com/appointments/

https://ecircleacademy.com/

https://www.facebook.com/thethoughtleaderrevolution

https://www.linkedin.com/in/nickybillou/

https://www.instagram.com/nickybillou/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 118- Join Gemma in this episode where she talks to special guest Carolin Hauser.

Carolin, is a German-trained Naturopathic Doctor, Humanistic Psychotherapist, and Family Constellations Facilitator. She is the author of the Award-winning book "Blossom: Your Seven Steps To Sexual Healing" and Creatrix of the Pleasure IQ and Blissful marriage Method.

Carolin is an internationally recognized speaker and teacher on the subjects of spirituality, relationships, emotional healing, and Bonding Based Lovemaking. She combines her knowledge about energetic healing and conscious co-creation to help couples go from feeling frustrated, stuck, and disconnected in their intimacy to feeling deeply connected, excited, and fulfilled so that they can feel whole and fully expressed in life, and are able to create honeymoon feelings that last. Her work is based on the intersection of cutting-edge intimacy advice and practically applied quantum physics and biology. It shows how each individual’s authentic and true self is the source of one’s own good – a place of unlimited abundance, creativity, courage, and joyful existence.

You can find out more about Carolin here:

https://carolinhauser.com/

https://www.facebook.com/CarolinHauser/

https://twitter.com/carolinhauser

https://www.youtube.com/carolinhauser

Cupids Poison Arrow Book

https://www.amazon.co.uk/Cupids-Poisoned-Arrow-Harmony-Relationships/dp/1556438095/ref=sr_1_4?crid=3RJABS23VI9DW&keywords=cupid%27s+poison+arrow+book&qid=1677247694&sprefix=cupids+poisoin+arrow+book%2Caps%2C75&sr=8-4

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

Cupid's Poisoned Arrow: From Habit to Harmony in Sexual Relationships

View Details

New EasYoga Podcast Episode 117- Join Gemma in this episode where she talks to special guest Siddhantta Gogate.

Siddhantta is A Pranic healer, Yoga instructor, Pre and post natal coach, Astro Vastu consultant and a NLP CONSULTANT. She helps people across the globe for almost a decade overcoming physical, mental, emotional and psychological challenges through ancient Indian wisdom.

You can find out more about Siddhantta here:

https://twinheartprana.com/

https://www.instagram.com/siddhantagogate/

https://www.facebook.com/twinheartprana

twinheartpranaph@gmail.com

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 116- Join Gemma in this episode where she talks to special guest Victoria Rader, Ph.D.

Victoria a Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY.

She is an eight times bestselling author and creator of Empower-mE and Master-mE apps, founder of Free mE EFT and Quantum Freedom. who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine.

You can find out more about Victoria here:

https://yu2shine.com/

https://www.facebook.com/Yu2shine/

https://www.linkedin.com/in/victoriarader/

https://twitter.com/vicarader

https://www.youtube.com/c/VictoriaRaderYU2SHINE?app=desktop

https://www.instagram.com/vica_rader/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://msha.ke/paradisemovement_?fbclid=PAAaZafcPnJL-iXqyC2roPTjEESwC4yloylHlnOsYeqCzcNe1PmRSmTRm7PRU

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode115 - Join Gemma in this episode where she talks to special guest Yogi Aaron .

One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.

He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica.

You can find more about Aaron here:

https://yogiaaron.com/

https://www.facebook.com/yogi.aaron/

https://www.youtube.com/c/YogiAaron

https://www.instagram.com/yogi_aaron/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://msha.ke/paradisemovement_?fbclid=PAAaZafcPnJL-iXqyC2roPTjEESwC4yloylHlnOsYeqCzcNe1PmRSmTRm7PRU

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode114 - Join Gemma in this episode where she talks to special guest Daniel Israeli.

As a teenager Daniel played a lot of basketball. He was confident on the basketball court, but no where else. When he started working out, he noticed that confidence translated to all areas of life. More energy. Happier. Everything started to click. He soon started helping others accomplish the same. His mission is to help men with busy schedules love the way they look and feel. Daniel is a Certified Personal Trainer, Exercise and Nutrition University Graduate. He works with his clients to improve the quality of their sleep, implementing exercise into their schedule, and following a plan tailored to their food preferences saves them time and energy.

THIS is the key to sustainable weight loss.

You can find more about Daniel here:

https://www.danielrazfit.com/

https://www.instagram.com/danielrazfit/

https://www.facebook.com/daniel.raz.5496/

https://twitter.com/danielraz_fit

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://paradisemovement.ca

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode113 - Join Gemma in this episode where she talks to special guest Amrit Singh.

Amrit Singh has been studying Kundalini Yoga for over 30 years. His foundation was laid in Germany in the early 90s. Amrit Singh then decided to move to India and dedicate his life’s work to help build and grow Miri Piri Academy in Amritsar for 20 years. There he lived with his beautiful wife Ananda Kaur from Mexico and his two kids, while he served as Director of Residential Life. Having completed his time in India, he recently moved to Mexico.

During all these years his true passion has always been in helping people through 1-1 coaching with a special focus on supporting people to create finical freedom while doing what they love.

You can find more about Amrit here:

https://coachingnow.info/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://paradisemovement.ca

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode112 - Join Gemma in this episode where she talks to special guest Anne Maxwell.

Anne is a play therapist and family therapist, She finds that healing is a family affair, and she includes parents as an integral part of their child's therapy. She specialises in trauma, attachment, adoption, blended families, difficult and severe behaviours, as well as parenting, and issues stemming from any and all of the above. She loves working with children and their parents and families. Children seem to have an innate sense of what needs to happen in order for healing to occur, and, when given the opportunity, are able to shift and change. When parents become involved, the whole family can shift.

You can find more about Anne here:

https://annemaxwelllcsw.com/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://paradisemovement.ca

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode111 - Join Gemma in this episode where she talks to special guest Lauren Schuivens.

Lauren is a certified Meditation & Mindfulness instructor trained by Buddhist Monks in Thailand. She is also the founder of the international meditation brand Samavira, envisioning to become the first-ever international meditation brand franchise. Lauren's mission is to facilitate people’s transformations by helping them to release blockages from their life and support them in shifting their mindset and habits, through meditation and mindfulness practices.1

You can find more about Lauren here:

Samavirameditation.com

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://paradisemovement.ca

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 110 - Join Gemma in this episode where she talks to special guest Andre Paradis.

Andre Paradis, Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, Ordained Minister. He met his wife and they settled in LA where they opened AP Auto Body. He then attended a workshop called “Understanding Women”. He then studied and learned from some of the biggest relationship masters. He found a new purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships.

You can find out more about Andre here:

https://projectequinox.net/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://paradisemovement.ca

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 119- Join Gemma in this episode where she talks to special guest Adora Winquist.

Adora Winquist is the founder of The Soul Institute for Quantum Living. She is an expert in the fields of essential oils and vibrational medicine, and a visionary in the nascent arena of Quantum Alchemy. Adora is the co-author of “Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love” (named one of the Most Notable Books of 2021 by Spy magazine).

Adora intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psycho-spiritual dynamics, essential oils, and energy medicine through her twenty-five-plus years as a facilitator, educator, formulator, and entrepreneur.

Adora is currently planting seeds for her latest endeavor, Opus Gaia, a nonprofit organization dedicated to humanitarian outreach in the areas of essential oils R & D, holistic education, and entrepreneurship.

You can find out more about Adora here:

https://thesoulinstitute.co/

https://www.facebook.com/adorawinquistmodernalchemist

https://twitter.com/adorawinquist

https://www.instagram.com/adorawinquist/

https://www.linkedin.com/company/the-soul-institute-for-quantum-living/

https://www.youtube.com/c/AdoraWinquist

https://www.pinterest.co.uk/adorawinquistalchemy/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://msha.ke/paradisemovement_

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 109 - Join Gemma in this episode where she talks to special guest Timothy Stuetz

Timothy is one of the most prolific children’s authors of all time, having just completed his 86th Fairy Tale Of The Heart featuring Bliss Beary Bear.

He is the creator of The Magical Miracle of You—A Self-Empowerment Course for Children and Families.

He also runs a Quantum Energy Training Academy where he’s been certifying graduates to teach multiple forms of Quantum Energy Healing, Meditation, Yoga, Qigong and T’ai Chi for over 35 years.

Using Fairy Tales, Ancient Arts, Sacred Sciences and EVERYTHING IN BETWEEN, he empowers people of all ages to develop and use their infinite soul powers to achieve their full potential. Plus we've also had him on the show befire, go back to Episode 90 for another episode with Timothy in.

You can find out more about Timothy here:

Free meditations, qigong exercises, children’s stories & songs, plus more: https://www.timothystuetz.com/freebies

Free Webinar: 3 Magic Wands For More Creative, Happier & Empowered Children: https://mailchi.mp/961fc3077dff/3magicwands

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://paradisemovement.ca

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 108- Join Gemma in this episode where she talks to special guest Lynne Bowman.

Lynne is an Author of BROWNIES FOR BREAKFAST, A best seller on Amazon,

as well as the author of A Cookbook for Diabetics and The People Who Love Them.

Lynne has been featured at women's expos throughout the country, teaming with

actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and

Deidre Hall's How Does She Do It? (2012). She's won national awards and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person.

You can find out more about Lynne Here:

Website: LynneBowman.com

Email: lynne@LynneBowman.com

Facebook: Lynne Parmiter Bowman

YouTube: Lynne Bowman

Tel: 650 619 8486

Instagram: LynneParmiterBowman

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://paradisemovement.ca

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 107- Join Gemma in this episode where she talks to special guest Michelle DeKeyser.

Michelle is a wife and mom of three kids who participated in various mom groups, ran a few, even joined some book clubs, but envisioned something different as she found herself looking around still wondering what did she like to do anymore that didn’t involve the kid’s activities. She then had a new mission. Which is to help other mamas find their passions while being more present with their families in a supportive empowering environment surrounded by grace. She has started spreading this message through YouTube, Instagram, and her Blog.

You can find out more about Michelle Here:

https://www.connectingmamas.com/gift

https://www.facebook.com/michelle.lenichekdekeyser

https://www.youtube.com/channel/UCdba9cMRFV1eejuarManR8g

https://www.instagram.com/mama_connector/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://paradisemovement.ca

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 106- Join Gemma in this episode where she talks to special guest Sarah Wheeler.

Sarah is a Reiki Teacher, Yoga Teacher, Author and founder of You're Enough Yoga in Hove, East Sussex. She is in her greatest joy when empowering women to uncover the medicine of deep rest through Yoga and Reiki, revealing the truth of being enough; just as we are.

You can find out more about Sarah Here:

Recovery Book- Shadow and Rose: a soulful guide for women recovering from rape and sexual violence

https://blackwells.co.uk/bookshop/product/Shadow--Rose-by-Sarah-Wheeler/9781913590581

www.youreenoughyoga.com

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://paradisemovement.ca

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 105- Join Gemma in this episode where she talks to special guest Lisa Turner.

Lisa is the founder of CETFreedom, a spiritual and consciousness awakening organisation, specialising in training professional coaches and practitioners in her signature process Conscious Emotional Transformation, (CET).

Lisa developed CET, a psycho-spiritual methodology for releasing painful emotions and trauma, after being trafficked and kept as a house prisoner for 5 years in her teens by a paedophile.

CET can heal in a matter of hours what can take other therapies years to achieve, Lisa has used CET with the military to treat PDSD, MP’s, Business leaders, and entrepreneurs to assist them to achieve greater success with ease.

You can find out more about Lisa Here:

https://cetfreedom.com/

Emotional Resilience scorecard

http://www.emotionalresiliencescore.com/

CET Yourself Free Book Link

http://cetyourselffreebook.com/

CETfree – 30 days free

https://www.cetfreedom.com/cetfree

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://paradisemovement.ca

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 104- Join Gemma in this episode where she talks to special guest Babs Faseesin.

Babs is a business leader, a strategy and innovation expert who leverages the power of brands to secure competitive advantage. He is the author of Cracking the Life Code and the founder of crackingthelifecode.com a platform that helps growth seekers achieve total life mastery..

You can find out more about Babs here:

crackingthelifecode.com

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://paradisemovement.ca

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 103- Join Gemma in this episode where she talks to special guest Jennifer Gilbreth.

Jenn has delivered hundreds of messages from loved ones who have passed on. These messages have brought peace, healing, comfort, and empowerment for others to live life to the fullest.

It is Jenn’s passion to empower others to explore their soul's journey and reclaim the truth that only comes from within. This is the medicine of the soul. This medicine activates colour, vitality, and a sweetness to life. It empowers us to navigate, embrace, and thrive in this physical here and now.

You can find out more about Jen here:

https://themodernsages.com/

https://www.instagram.com/themodernsages/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://www.paradisemovementapp.com

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 102- Join Gemma in this episode where she talks to special guest Ulrika Karlsson.

Ulrika brings 30 years of experience in health and personal development to teach people how to heal stress. She providing them with highly effective tailormade programs and the life tools needed to reduce stress, relax and achieve vital contemplation space. She also likes to do karma clearing and is an international author. She works with yoga therapy to.

You can find out more about Ulrika here:

https://ulliskarlsson.com/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://www.paradisemovementapp.com

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 101- Join Gemma in this episode where she talks to special guest Kathy White.

Kathy developed her Joint Renewal System(TM) when she turned 50, and despite teaching yoga for over 20 years, her joints were aching, her menopausal symptoms were raging, and she was not gaining any benefit from her practice any more. She retrained in the Kaiut method and has now refined it into a jointful yoga for active men and women over 50 who want to keep on doing the sports and activities they love.

You can find out more about Kathy here:

https://www.kathywhiteyoga.com/7c

https://www.kathywhiteyoga.com/?r_done=1

https://www.instagram.com/kathywhiteyoga/

https://www.linkedin.com/in/kathy-white-yoga/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://www.paradisemovementapp.com

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 100- Join Gemma in this episode where she talks to special guest Dr Dani Gordon.

Dani is a double board certified medical doctor, author and world-leading expert in integrative and cannabinoid (yes as in cannabis but the legal kind for medical use by prescription!) medicine. She has 14 years expertise treating 1000s of patients with stress-related illnesses, burnout, women's health issues, chronic fatigue, and mental health conditions to help them dramatically improve their quality of life, energy, resilience, and wellbeing where drugs alone didn’t work.

You can find out more about Dani here:

https://drdanigordon.com/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://www.paradisemovementapp.com

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 99- Join Gemma in this episode where she talks to special guest Phoebe Leona.

Phoebe Leona is a dancer, speaker, author, yoga teacher, and transformational guide who helps us feel more embodied through somatic, movement, and expanded awareness practices to become more empowered in who we are, who we are becoming, and our having a greater sense of belonging.

You can find out more about Phoebe here:

https://www.phoebeleona.com/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://paradisemovement.ca

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 98a - Join Gemma in this episode where she talks to special guest Lily Kessler.

Lily Kessler is an American-based author of The Art of Living Yoga: Honoring Yoga's Roots in Philosophy & Practice. She is a Yoga Philosophy & Methodology professor at Butler University, a global retreat leader, artist, and Yoga trainer. She honors the ancient roots of Yoga by making embodiment practices and universal Yogic philosophy accessible and recognizable in everyday life. Lily guides us to bravely examine, question, and dissolve labels and belief systems to claim a life rooted in authenticity and freedom. She is also an animal advocate as she spends a lot of time each week volunteering at a local animal shelter, She says its about being a Voice to the voiceless

You can find out more about Lily Here:

Another Way Workshop at The Study Society January 28th.

Website: LilyKessler.com

Facebook: Christine Lily Kessler

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://www.paradisemovementapp.com

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 98- Join Gemma in this episode where she talks to special guest Anissa Hudak.

As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa helps sexually traumatized women to heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them to navigate their healing journeys.

You can find out more about Anissa here:

https://www.traumahealingyoga.com/

https://www.facebook.com/TraumaHealingYogaTherapy/

https://www.instagram.com/traumahealingyoga/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://www.paradisemovementapp.com

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 97- Join Gemma in this episode where she talks to special guest Gillian McMichael.

Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves.

You can find out more about Gillian here:

https://www.gillianmcmichael.com/

https://www.instagram.com/the.master.coach/

https://www.linkedin.com/in/gillian-mcmichael-mcc-b7614828/

https://www.facebook.com/gillian.mcmichael.794

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://www.paradisemovementapp.com

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 96- Join Gemma in this episode where she talks to special guest Deirdre Maguire.

Deirdre is a World Class Mind Wellness Specialist, Life Coach, Author, Speaker & Founder The Stress Solution System.

She helps people get Happier through various online programs.

Her personal journey became her professional passion and today she's never been older, fitter or happier because she knows happiness and effective living is a skill.

You can find out more about Deirdre here:

https://www.deirdremaguire.com/

https://www.linkedin.com/in/deirdremaguire1/?originalSubdomain=uk

https://www.youtube.com/user/wisdomOfIreland

https://twitter.com/wisdomofireland

https://www.facebook.com/wisdomofireland

https://www.deirdremaguire.com/index.php/contactscreen

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://www.paradisemovementapp.com

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 95- Join Gemma in this episode where she talks to special guest Carrie Schell.

Three decades ago Carrie Schell began her career as a midwife. Over the years, her role in the health and wellness space has evolved with graduate school, becoming a yoga instructor, and as a Director of Health and Wellness, creating innovative programs at an addiction centre, and presently as a speaker and author. Carrie's latest book is full of warmth, humour and wisdom to help women who are grey drinkers, women who aren't alcoholics but have an unhealthy relationship with alcohol, create wellness in their lives.

You can find out more about Carrie here:

https://www.carrieschell.com/

https://www.instagram.com/meetcarrieschell/

https://www.linkedin.com/in/carrie-schell-69597439/

https://www.facebook.com/profile.php?id=100006899535691

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://www.paradisemovementapp.com

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 94- Join Gemma in this episode where she talks to special guest Rich Morley.

He is an international level Tai Chi instructor, judge and gold medal winner and has published several books on the art of Tai Chi.

You can find out more about Rich here:

https://richmorley.com/

rich@richmorley.com

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://www.paradisemovementapp.com

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 93- Join Gemma in this episode where she talks to special guest Caz Hitchcock.

Caz is the Human Movement Specialist and has been studying, researching and using the power of specialised movement to support people with chronic joint pain for over 20 years. Having trained with some of the best teachers in the world in varying modalities, she uses a unique blend of intelligent movement exercises to help people reconnect with their gravity line and correct their movements to relieve chronic pain before, after or as an alternative to, surgery.

Find out more about Caz here:

https://gravitytechnique.com/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 91 - Join Gemma in this episode where she talks to special guest Brooke Hazen.

Brooke is an Erectile Dysfunction expert, author, organic farmer, life-long athlete, physical coach, and a health and fitness enthusiast. Now an author, You Are Not Broken: A Holistic Guide for Men and Women to Heal the Pathways of Sexual Dysfunction and Restore Relational Harmony Together is his first book.

You can find out more about Brooke here:

https://brookehazen.com/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 91 - Join Gemma in this episode where she talks to special guest Samantha Quemby.

Samantha is a Certified Leadership & Life Coach who supports female entrepreneurs to banish their mindset blocks and work through past traumas to hit their goals and build the life and business they desire. She founded Samantha Quemby Coaching in 2020, following a career that took her from PR & Marketing to coaching and supporting others with their mental health.

You can find out more about Samantha here:

https://www.samanthaquembycoaching.com

https://www.facebook.com/samantha.quemby

https://www.linkedin.com/in/samantha-quemby-74540021/

https://www.instagram.com/samanthaquembycoaching/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 90 - Join Gemma in this episode where she talks to special guest Timothy Stuetz.

Timothy is one of the most prolific children’s authors of all time, having just completed his 86th Fairy Tale Of The Heart featuring Bliss Beary Bear.

He is the creator of The Magical Miracle of You—A Self-Empowerment Course for Children and Families.

He also runs a Quantum Energy Training Academy where he’s been certifying graduates to teach multiple forms of Quantum Energy Healing, Meditation, Yoga, Qigong and T’ai Chi for over 35 years.

Using Fairy Tales, Ancient Arts, Sacred Sciences and EVERYTHING IN BETWEEN, he empowers people of all ages to develop and use their infinite soul powers to achieve their full potential.

You can find out more about Timothy here:

Free meditations, qigong exercises, children’s stories & songs, plus more: https://www.timothystuetz.com/freebies

Free Webinar: 3 Magic Wands For More Creative, Happier & Empowered Children: https://mailchi.mp/961fc3077dff/3magicwands

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 89 - Join Gemma in this episode where she talks to special guest Kara Nicole Bitar.

Kara is an Optimization Coach and Kundalini Yoga Teacher. She helps her clients live the happiest, healthiest and most successful versions of themselves. She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner.

You can find out more about Kara here:

https://www.karanicolebitar.com/

https://www.instagram.com/karanicolebitar/

karanicolebitar@gmail.com

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 88 - Join Gemma in this episode where she talks to special guest Meg Sloan.

Meg is a Life Coach and Therapist based in the North East of England. She supports people pleasers to start putting their needs first, improving their communication skills and developing deep self-trust. Meg works with clients on a 1:1 basis and runs self-development and corporate workshops. She also hosts the Start Choosing You podcast.

You can find out more about Meg here:

https://www.megsloan.co.uk/

https://www.instagram.com/meg_sloan_/

https://www.linkedin.com/in/meg-sloan-90a6ab151/

https://www.tiktok.com/@megsloancoaching

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 87 - Join Gemma in this episode where she talks to special guest Hannah Hodson - Tovi Gifts.

Hannah, 26, set up Tovi Gifts which are an unusual sustainable gift range including notebooks made from elephant dung, tote bags made from waste plastic rice sacks, and bowls made from coconut shells, which are all made in Sri Lanka. She wanted to find a way of giving to people in Sri Lanka, by creating long-term, steady employment opportunities instead of having a huge factory, they work in their own homes allowing them to care for their children or ill family members.

You can find out more about Hannah here:

https://tovigifts.com/

https://www.facebook.com/ToviGifts/

https://www.instagram.com/tovigifts/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 86A- Join Gemma in this episode where she replays How to have a relationship with yourself, your partner and your family without seeing a family therapist, changing your personality or leaving your job Masterclass.

What If You Only Had 70 Minutes To Save Your Relationship - Is It Possible?

Did you know it is estimated that 1 in 5 British people admit to having an affair... while a third have thought about it!!!

Lets dive deep into where it all went wrong and this is how we are going to fix it.

5 weeks of The Goddess Academy Of Light. This is 5 weeks of you, I and ten other wonderful women working together to help you find your inner peace and calm for you to find a better relationship. We cover things like How to Balance Your Nutrition, so that it supports you to function even through a busy day. How to generate energy even if you’ve got 3 minutes to get started in the morning. How to journal so your thoughts are no longer cluttering up your head and actually on paper. Let them go, Burn it, shred it, let that gooooooo.

The investment is 333 Euros which includes the recordings, the bonus trainings, 5x 1 hour per week group coaching calls, Nutrition Plan, Weekly emails, Unlimited access to the Envision Your Perfect Relationship Group, Unlimited access to Paradise Movement, Downloadable video with your specific requirements per week, 1x Hand made Soft Cotton Lavender Eye Mask, More than 20 accessible Meditations, Deep Relaxation Techniques, Tapping Therapy, AND MUCH MUCH MORE!

The last time I offered these sessions, they sold out in a day! Which, OOF I'm so grateful for... and let's get you and your soul to this place too.

I CANNOT WAIT to support you and tap you into the magic of this field.

Here Are The Secrets You Need To Know

There are 3 secrets to having a PERFECT relationship with yourself, your partner and your family in less time than it takes to have a cup of tea.

Secret #1 -

The #1 Reason Your Relationship Isn't Working is Because Of YOU...

Secret #2 -

You don't have to be perfect to have a proper relationship...

Secret #3 -

Not all relationships are destined to succeed and here's why...

Inside Goddess Academy Of Light You Will:

💖Be able to Envision your PERFECT relationship

💖 LET GO of all self doubt and live from your heart, without a care in the world

💖 Learn the tools and techniques for you to have a BETTER understanding of communication with your partner

💖 Learn how to SLEEP better

💖 Learn how to create a better more SELF CENTERED person within you

Let's do this!

DM me with any questions.

Be The Goddess You Were Born To Be.

The magic doesn't happen if you don't book it.

Fill out the form now below ⬇️

https://youtu.be/I8fRpOCvh6k

https://6xu9448k323.typeform.com/goddessacademyL

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement Website: https://www.paradisemovementapp.com

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712

Insight Timer Meditation App - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 86 - Join Gemma in this episode where she talks to special guest Christian de la Huerta.

Award-winning author Christian is an acclaimed speaker at various settings, including universities, conferences, corporate training, spiritual communities and the TedX stage. Christian also practices as a spiritual coach and a leadership development consultant whose work ranges from individuals and couples in private practice to major corporations and non-profit groups.

You can find out more about Christian here:

https://soulfulpower.com/

https://www.instagram.com/christiandlh/

https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ

https://www.facebook.com/groups/290440885360555/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 86- Join Gemma in this episode where she talks to special guest Sophie Belle.

Sophie is a qualified Breathwork Practitioner and founder of online breathwork studio, Mind You Club - an online portal where people can access live and on-demand guided breathwork sessions. She works with individuals, groups and businesses to help them

manage stress and overcome overwhelm to enable them to feel calmer, happier and more resilient in their day-to-day lives.

You can find out more about Sophie here:

Mindyouclub.com

instagram.com/mindyouclub

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://www.paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 85- Join Gemma in this episode where she talks to special guest Dimple Thakrar.

Dimple is an Executive Alignment Coach, best selling author and passionate about saving relationships and reducing divorce rate. Dimple combines 4 pillars in her strategy, relationships, manifestation, alignment and energy. Dimple can discuss love languages, masculine and feminine energy, relationship tips and how nutrition and yoga can both benefit a relationship. Dimple has Bsc Hons in Dietics, advanced theta healer, NLP Practitioner and a Tony Robbins partner. She has manifested so many things in her life some negative and some positive. She once manifested breakfast with Dr Joe Dispenza in Mexico in8 days.

You can find out more about Dimple here:

https://www.dimpleglobal.com/

https://www.instagram.com/dimplethakrar/

https://www.linkedin.com/in/dimplethakrar/

https://www.facebook.com/DimpleThakrarExecutiveCoach

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 83- Join Gemma in this episode where she talks to special guest Karen Liebenguth.

Karen is an accredited mindfulness teacher, an executive and life coach, mentor and facilitator. She specialises in working with clients in natural settings.

You can find out more about Karen here:

https://www.greenspacecoaching.com/

https://www.linkedin.com/in/karenliebenguth/

https://twitter.com/greenspacecoach

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 82- Join Gemma in this episode where she talks to special guest Johdi Woodford.

Johdi is a restorative movement specialist who is on a mission to help women and non-binary people finally uncover the root cause of their pain and then treat it so that it doesn't come back again.

You can find out more about Johdi here:

https://www.johdiwoodford.com/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 81- Join Gemma in this episode where she talks to special guest Wendy Nash.

Wendy is a meditation coach and has a 4-year somatic psychotherapy diploma which she uses to inform her work with mediation clients.

You can find out more about Wendy here:

https://kindlycutthecrap.com/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 80 - Join Gemma in this episode where she talks to special guest Mary Welp.

Mary is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.

You can find out more about Mary here:

https://www.risehypnoticmeditation.com/

https://www.instagram.com/risehypnoticmeditation/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New Easyoga Podcast E.P 79 - Join Gemma in this episode where she talks to special guest Kara Goodwin.

Kara Goodwin is a meditation expert and host of The Meditation Conversation podcast. Meditation has been an important tool to help her not only reduce stress and improve her physical health, but to also gain a better understanding of the true nature of reality. She is passionate about helping others tap into their full potential with meditation.

You can find more out about Kara here:

https://www.karagoodwin.com/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 78 - Join Gemma in this episode where she talks to special guest Abigail Ireland.

Abigail is a Peak Performance Strategist who helps executives, teams and businesses to achieve a high level of performance and enhance personal productivity on a sustainable basis. She uses a mix of business, psychology and physiology to create integrated strategies to enable them to boost performance and achieve excellence.

A big part of this is having a healthy lifestyle which includes a good, healthy diet and staying fit. Abi is highly qualified in both nutrition and fitness and believes that a strong and fit body is crucial for peak performance in all aspects of work and life - impacting mindset, concentration, sleep quality, immunity, stamina, energy and confidence (to list just some of the benefits).

You Can find more out about Abigail here:

www.abigailireland.com

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 77 - Join Gemma in this episode where she talks to special guest Sonia Bainbridge.

Sonia is a former Miss Australia runner up, business academic and Co-Founder of Raw Beauty Lab, an Independent British Ethical Beauty Brand & the company behind the beauty industry award-winning beauty supplement, Vegan Collagen.

The media regularly call upon Sonia for her tips and advice across the beauty and wellness spectrum, embracing her knowledge on how to eat your way to beautiful skin and natural beauty hacks. Sonia also holds a major in pharmacology, which further adds to her credentials in commenting on beauty ingredients & their effects. As featured in Metro, Stylist, Evening Standard, Frank Magazine, Health & Wellness, The Telegraph, Vegan Life, Women's Health, The Independent & many more.

You Can find more out about Sonia here:

https://rawbeautylab.com

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 76 - Join Gemma in this episode where she talks to special guest Rachel Beanland.

Rachel is a Doctor, yoga and meditation teacher and holistic health coach.

She helps women in medicine to expand their yoga practice and create a mindful, sustainable lifestyle. By sharing evidence-based approaches with her clients she supports them to live a life they love. This is incredibly valuable when working in medicine and can leave little time to prioritise your own health.

You can find out more from Rachel:

https://www.resilienceyoga.fr/

https://www.facebook.com/resilienceyoga.fr/

https://www.linkedin.com/company/resilienceyoga/

https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw

https://anchor.fm/authentic-tea

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 76 - Join Gemma in this episode where she talks to special guests Ana Eveleigh & David Hirtenstein.

They are both yogis. Their relationship has been a rocky one of self discovery and truth. Real honest truth with each other and themselves. Integrating the yogic teachings into life, into relationships is not as easy as it may seem. They started the Intimacy project.

David walked from Spain to Iran when he realised there must be more life. He has been nomadic for the past 10 years experiencing life culture and spending time with teachers in the east. In Indian, Tibet, Thailand… and each time, giving himself time to truly integrate what has been shared. So he can truly feel it. His tool kit is now pretty amazing, as is his intuitive daily practice. Drawing upon his own experiences to aid in life.

Ana is also a yogi, and has been traveling and sharing yoga for the past 5 years. Walking a path of unlearning, and self compassion.

You can find out more from Ana & David:

https://www.instagram.com/theintimacyprojectonline/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 74 - Join Gemma in this episode where she talks to special guest Dawn-Maria France.

Dawn-Maria France is an accomplished award-winning journalist and is the Editor-in-chief of a news-led women’s magazine Yorkshire Women’s Life. She is a travel writer, children's author and broadcaster. Born in Yorkshire, Dawn-Maria is not only passionate about her roots but also on important issues including women’s rights, equality, diversity and mental health campaigner.

Also, a broadcasting veteran with experience of BBC TV & radio, Sky News as well as European channels including Spain's largest English-speaking radio station: Talk Radio Europe, where Dawn-Maria talked about women in the media.

Dawn-Maria has presented awards at award ceremonies, and has sat on news panels discussing 'women in the news', and 'global news stories'. She was a panellist on 'Views in the news' at the highly respected Women of the World festival.

Dawn-Maria has interviewed celebrities and prominent public figures including Lord Andrew Adonis and Business woman, CEO, celebrity Caprice Bourret.

She is the daughter of artist Helen France, MBE, and the great-niece of Sir Joseph Nathaniel France, the St Kitts and Nevis politician and journalist.

You can find out more from Dawn:

https://www.yorkshirewomenslife.co.uk/

Dawn's book is called The Adventures of Jenny and Philip: We All Need Friends BY DAWN-Maria France and its available now by the link below

https://www.amazon.co.uk/Adventures-Jenny-Philip-Need-Friends/dp/178623372X/ref=sr_1_1?crid=ZIUJ1B974YQY&keywords=the+adventures+of+jenny+and+philip&qid=1652214662&sprefix=the+adventures+of+jenny+%2Caps%2C93&sr=8-1

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 73 - Join Gemma in this episode where she talks to special guest Julie Hilsen.

Julie has spent her life in the love vibration. From an early age, she was empathically connected with people of all ages, origins and creeds. Her masters in communication sciences and connections to Spirit are blended within her book to share secrets about creating a unique life of deep, expansive love. She is a certified Angel Practitioner, intuitive and transformational coach.

Julie Hilsen lives in Cumming, Georgia with her husband of 20 years, their sons Reese and Blake as well as their fur baby, Sydney. She enjoys cooking, playing tennis, golfing, gardening, and taking long hikes in the forest. When the weather doesn’t cooperate to be outside, she enjoys the inspiration and sweat that the Peloton bike brings.

You can find out more from Julie:

youneedapeptalk.com

https://www.facebook.com/Believetosucceed/

https://www.linkedin.com/in/julie-hilsen-7814812b/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 72 - Join Gemma in this episode where she talks to special guest Ana Stefan.

Ana is a Strength and Flexibility Coach, specialising in back pain and stiffness caused by incorrect posture or repetitive strain.

She incorporates Pilates, Science of Stretching, Yoga & Myofascial Movement into her sessions, so that you can regain your strength, mobility and confidence.

You can find out more from Ana:

https://www.anastefan.ie/

https://www.instagram.com/@joyismynature

https://www.linkedin.com/in/ana-stefan-2014541b7/

https://www.youtube.com/channel/UCUPJLy73QkBT45IYnyO-vXA

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her website and social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Paradise Movement: https://paradisemovementapp.com/

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 71 - Join Gemma in this episode where she talks to special guest Caitlin Billings.

A Licensed Clinical Social Worker in the state of California, Caitlin knows the struggles of balancing work, mental health, and motherhood better than most – while accepting her own bipolar diagnosis, she had to learn how best to support her gender-fluid child, who inherited depressive behaviours. Now Caitlin is speaking out about the deep-set need for perfection throughout society, especially on teens and mental health professionals, until people understand that your best is good enough and you are never alone. Her memoir, In Our Blood, launches July 12, 2022.

You can find out more from Caitlin

https://www.caitlinbillings.com/

FB: @caitlin.billings.1

TW: @cemmabillings

IG: @caitlin.billings

LI: Caitlin Billings, LCSW

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 70 - Join Gemma in this episode where she talks to special guest Wendy-Anne Steer.

Wendy calls herself The Well-being Alchemist. Her modalities include Empowerment & Transformational Coaching, She is an EFT Practitioner and Meditation Teacher.

Her purpose is honouring peoples humanity and teaching them to do the same. Her passion is really around empowering people to take responsibility for their healing.

You can find out more from Wendy at:

thewellbeingalchemist.co.uk (Company Website)

wendy-alchemy.co.uk (Shop)

calendly.com/wendy-alchemy/1-to-1-consultation-with-wendy

https://www.linkedin.com/in/wendyalchemy/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 69 - Join Gemma in this episode where she talks to special guest Caroline Hind.

Caroline specialises in metabolic health and disease prevention. In addition to running a private nutrition practice, Caroline provides wellbeing workshops and programmes for employees, families and schoolchildren. She is also a part-time lecturer on the NCA’s popular MSc in Nutrition Science and Practice course. Areas of speciality include weight loss, diabetes, metabolic health, gut health and many more areas of nutrition.

You can find out more about Caroline here:

@vitaminology.co

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 68 - Join Gemma in this episode where she talks to special guest Beth Morgan.

Beth is London's leading teacher in Solomon Yogalates. She trained with the Louise Solomon (founder of Yogalates) in 2014, receiving a 500 hour qualification in this official blend of Yoga and Pilates. She gained her advanced Hatha yoga teaching qualification on the foothills of the Himalayas in 2016, and over the years has continued to develop her learning and teaching skills with esteemed teachers such as Norman Blair, Tiffany Cruikshank, Leslie Kaminoff and Bernie Clark.

She is passionate about helping people improve their posture, breathing, strength, flexibility and overall wellbeing, and believes that strength-based Pilates is a huge benefit to yoga students keen to maintain healthy mobility and a sustainable practice in the long term.

Beth teaches Yogalates, Hatha yoga and Yin classes online and in person. She also runs international Yogalates & Yin retreats, and currently offers an 80 hour Yogalates CPD teacher training for qualified yoga teachers to help them expand their skillset.

You can find out more from Beth at:

https://yogalateslondon.com/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 67 - Join Gemma in this episode where she talks to special guest Elisabeth Lava.

Elisabeth provides coaching worldwide via one-on-one webinars, but puts on meditation, yoga and group coaching workshops and retreats in southwestern Colorado and southeastern Utah.

Elisabeth is a former deadly disease investigator, community health leader, and veterinarian, who helped prepare for and respond to the pandemic. Elisabeth went through many dark nights of the soul that pushed her into spiritually transformative experiences that led her to powerful healers, mindfulness, meditation, yoga, Ayurveda and spiritual practices of deep wisdom.

Now Elisabeth bridges the world as a transformational health, life, and spiritual emergence coach(trademark). Healthcare providers, veterinarians, and conscious leaders hire her to support them in returning to wholeness through deep selfcare or transition to a different career to find inner joy and peace.

Elisabeth also supports souls who are coming out on the other side of a rapid spiritual awakening such as a spiritual emergence or emergency. The soul’s perspective and values within usually shifts and then there is a need for shifting their outer world to reflect their inner changes. Relationships are deeply impacted as well.

Elisabeth is the author of Stillness and Wilderness: A Bold Ride from Despair to Deep Wisdom and Love. The book is a memoir of her own spiritual emergency which ends with a robust list of tips and resources for those who may experience such a rapid transformation that turns into a crisis. The epilogue of the book is titled: Intertwining of Mental Health, Core Personal Work, Spiritual Growth, and Relationships.

You can find out more from Elisabeth at:

https://www.instagram.com/stillnessandwilderness/?hl=en

https://www.elisabethlava.com/

https://www.linkedin.com/in/elisabeth-lava-lawaczeck-dvm-66916725/

https://www.facebook.com/stillnessandwilderness

https://www.youtube.com/channel/UC7r755ZNP53UaI9O4wHQK1A

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 66 - Join Gemma in this episode where she talks to special guest Sarah Cooper.

Sarah is 39 and lives in south east London with her gorgeous little fireballs of energy and hilarity poppy (4) and Bella (2) and her amazing husband James

With a background in film and TV, when she moved to Melbourne in 2010 she started a fitness journey that would change her life!

Along the way she was introduced to Arbonne and now builds her online health and wellness business around her life with her girls

She is miracle morning, LinkedIn and personal development obsessed and on a mission to empower other mums to dream big and to show them that self care is an essential part of being able to show up as your best self for everyone around you and definitely SHOULD be made a priority 🤩

You can find out more from Sarah at:

Linkedin https://www.linkedin.com/in/sarahcooper-fizzstickqueen/

Instagram @healthwellnessjunkie

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 65 - Join Gemma in this episode where she talks to special guest Diana Indries.

Diana is the Co-owner, Co-creator, and CEO of Better Topics Card Game for Couples.

She's helped thousands of couples in over 100 different countries improve their relationship and communicate more effectively whilst still having fun by playing the Better Topics Game for Couples. A game that encourages couples to have those much-needed deep conversations, but with the fun and light-heartedness of a game.

The best part is that Better Topics is a repeatable game, so couples can play this over and over again.

The game also won the Innovative Gaming Product of the Year 2021/22 at the Central England Prestige Awards.

You can find out more from Diana here:

https://www.bettertopics.com/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 64 - Join Gemma in this episode where she talks to Jaeden Schafer.

Jaeden is the CEO of an affirmation meditation app called Selfpause. It lets people record their own personalized affirmations and listen to professionally recorded affirmations.

You can find more out about Jaeden here:

https://selfpause.com/

https://www.facebook.com/selfpause

https://www.instagram.com/selfpause/

https://www.linkedin.com/company/selfpause/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 63 - Join Gemma in this episode where she talks to Katie Moore.

Katie helps women all over the world reclaim their power through transformation mentoring, spiritual coaching, energy healing and breathwork.

Listen to this podcast where you will learn all about spiritual feminine divine, sexual pleasures and how to live with your body. Be Aware there is Sexual Trauma involved in this episode.

You can find more out about Katie here:

https://www.instagram.com/iamkatieemoore/

https://katiemoore.co/

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 62 - Join Gemma in this episode where she talks to Dr Sunni Patel.

He is the founder of www.dishdashdeets.com which is a plant based recipe sharing site. He started it as a way to build and offer support to those like himself, who have gut health problems. He suffers from IBD and also talks about the gut brain axis and the relationship between the two. He is also a gut health coach and Personal Trainer.

You can find more out about Sunni here:

https://www.dishdashdeets.com/

https://www.instagram.com/dishdashdeets/

https://www.pinterest.co.uk/dishdashdeets/

https://www.youtube.com/channel/UC_tPZldbpA2X0BP-Yk6rWlg

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 61 - Join Gemma in this episode where she talks to special guest Lauren Schuivens.

You can find more about Lauren here:

Samavirameditation.com

Instagram

Facebook

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 60 - Join Gemma in this episode where she talks to special guest Britta Hochkeppel.

Britta has been practicing for over 25 years, helping clients from all walks of life and of all ages to heal a vast variety of emotional and physical imbalances with amazing results.

Britta is a qualified Naturopath, graduating in 1997 in Germany. She also holds a diploma in Progressive Kinesiology and is a qualified Nutritionist, Reiki Master and Energy Healer.

This unique blend of naturopathy, kinesiology, healing and intuitive skills enable Britta to find the root cause of long standing problems, imbalances and illness.

Britta then offers aura body readings which can give immeasurable comfort and healing.

You can find more out about Britta here:

https://vitaserena.co.uk/

https://www.instagram.com/brittasoulhealing/

https://www.linkedin.com/in/britta-hochkeppel-793a61b0/?originalSubdomain=uk

https://www.welllifetribe.com/expert-panel/Britta-Hochkeppel

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 59 - Join Gemma in this episode where she talks to special guest Bruce Mackay.

Bruce is the CEO and co-founder of Yoga Alliance Professionals, the UK's leading professional body for yoga teachers and training providers.

With over 30 years of working in the world of yoga, Bruce has visited ashrams in India, worked with a shaman in the mountains of Peru and carried out 41-day fasts in Thailand. A yoga teacher and entrepreneur, Bruce owned the highly popular Edinburgh studio Union Yoga and established the Yoga Shop to source and manufacture quality yoga goods worldwide.

It was in 2017 when Bruce sold both companies to focus his attention fully on Yoga Alliance Professionals, a membership organisation that provides its members with the tools, resources and expertise to truly thrive in their career.

You can find out more by visiting https://www.yogaallianceprofessionals.org

New episodes available every Friday.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 58 - Join Gemma in this episode where she talks to special guest Aime Dean. Aime is a clinically certified trauma and therapist, Ascension Coach, and writer. She brings together an integrative approach using depth psychology and spiritually transformative tools to break through the past that keeps you stuck today. She's been to the darkness and knows how possible (and how important it is) to

discover your own inner light.

You can find out more from Aime here:

https://www.facebook.com/groups/awakeningspiritually

https://one-awakening.com/

Download your FREE complementary workbook about spiritual awakening https://www.oneawakening.us/easyoga

New episodes will be available every Friday.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 57 - Join Gemma in this episode where she talks to special guest Karen Kirkness. Mother of two toddlers. Karen is Meadowlark Yoga founding teacher as well as author of Spiral Bound. You can find her teaching integrated anatomy workshops, drop-in classes and sometimes Mysore. She's core faculty on Meadowlarks Foundational & Advanced Trainings.

You can find out more from Karen here:

https://www.meadowlarkyoga.com/

https://www.karenkirkness.com/

https://www.facebook.com/meadowlarkyoga/

https://twitter.com/meadowlarkyoga

https://www.instagram.com/meadowlarkyoga/

https://www.youtube.com/c/MeadowlarkYogaAtHome

https://vimeo.com/meadowlarkyoga

New episodes will be available every Friday.

Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 56 - Join Gemma in this episode where she talks to special guest Rhea Mehta.

Rhea is a health innovator, yogi, and classically-trained singer on a mission to bring ancient South Asian mantra medicine with the world. Her second single Warrior Princess (Om Namah Shivaya mix) is out now and the music video for Bright Light will debut worldwide on November 26.

Mantras have always left Rhea in a better place, whether that be helping her fall asleep as a child, calming her busy adult mind, or connecting her to something greater. It is now her mission to bring these ancient healing tools into the modern world at a time when we are all in need of healing.

You can find out more from Rhea here:

Listen to her second single Warrior Princess here https://soundcloud.com/rheamehta/warrior-princess-om-namah-shivaya-mix/s-SBZrkyhVR5E?si=8fd584954db14637a3ab69c6222c8522

Also here is her music video https://www.youtube.com/watch?v=1kz2XmpD3NM

https://livingrhea.com/

https://www.instagram.com/keepinitrhea/

https://www.linkedin.com/in/rheamehta/

https://twitter.com/rheamehta

https://www.youtube.com/c/rheamehta

https://www.facebook.com/rheanalinmehta/

New episodes will be available every Friday.

Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 55 - Join Gemma in this episode where she talks to special guest Carrie Ruxton.

Dr Carrie Ruxton who is a dietitian for Health & Food Supplements Information Service (HSIS).

New data from the (HSIS) reveals that the UK is lacking the recommended daily requirements of eight key nutrients. These nutrients include Vitamin D, folate, calcium, magnesium, selenium, iron, iodine and omega-3.

Dr Ruxton provides insight on which age groups are suffering the most, and why, and also provide their top ten tips on taking the right amount of the key nutrients.

You can find out more from Carrie here:

https://www.nutrition-communications.co.uk/

https://www.nutritionsociety.org/people/dr-carrie-ruxton

carrie@nutrition-communications.com

New episodes will be available every Friday.

Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 54 - Join Gemma in this episode where she talks to special guest Cleo Oldham.

Cleo is a certified Health Coach & she specialises in helping women quit chronic dieting & heal their relationship with food. She has a background in physiology & nutrition science so she combines the ‘habit change’ aspect of coaching & the science based motivation tools.

You can find out more from Cleo here:

https://www.instagram.com/cleofaithcoaching/

New episodes will be available every Friday.

Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 53 - Join Gemma in this episode where she talks to special guest Ilaria Mangiardi.

Ilaria is a Freelance Writer currently living in Amsterdam, the Netherlands. She also works as a Senior Creative Copywriter for international creative music agency MassiveMusic. Her short stories and writings have appeared in the media. She also has a huge passion for yoga and writes about how you can combine the two practices to ground yourself and organise your thoughts pre- and post-mat. She also hosts online creative writing workshops.

You can find out more from Ilaria here:

@imjardi

https://ilariamangiard.contently.com

Here is her article from Sytlist magazine below.

https://www.stylist.co.uk/fitness-health/wellbeing/yoga-mental-health-free-writing/573644

New episodes will be available every Friday.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 52 - Join Gemma in this episode where she talks to special guest Ellie Busby founder of Vojo health.

Ellie is a registered UK nutritionist and went plant-based in 2011 after living in a Buddhist monastery. For the first few years everything was great. But 5 years in, her health started falling apart.

You can find out more from Ellie here:

www.vojo.health

All social media @vojohealth

New episodes will be available every Friday.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 51 - Join Gemma in this episode where she talks to special guest Beth Davies.

Beth is a women's health & fitness coach specialising in pelvic health. She helps women with pelvic floor dysfunction (particularly leaking and prolapse) get back to the exercise they love. Her coaching reflects the fact that pelvic floor dysfunction isn't just about the pelvic floor but is intricately linked to how a woman feels, moves and what she believes.

You can find out more from Beth here:

Website: http://bethdaviescoaching.co.uk/

IG: https://www.instagram.com/bethdaviescoaching/

New episodes will be available every Friday.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 50a - Join Gemma in this solo episode where she talks about listening and communication within relationships. Communication is so hard within any relationship and she gives tips and advice if you are struggling.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 50 - Join Gemma in this episode where she talks to special guest Jem Cooper. Jem is a former professional ballerina turned triathlete, entrepreneur, business mentor and peak performance coach and travelled the world and now lives in Mallorca.

Jem’s philosophy is all about the combination between Body, Mindset, Clarity, Energy and Business systems.

You can find out more from Jem here:

Website: www.carriejemimacooper.com

IG: https://www.instagram.com/jemcooper/

New episodes will be available every Friday.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 49 - Join Gemma in this episode where she talks to special guest Ed Wood owner, director and lead instructor of Yogafurie, A Yoga studio based in Bristol, England.

And this is the short version of how it began…In 2012 Ed took a voluntary redundancy from his work in IT and began Yogafurie Hot Yoga.

They started from nothing, and would hire spaces and haul in heaters every evening to warm the room up to offer the magic of Hot Yoga! In 2016 Ed and his wife Freia welcomed a beautiful baby, Hamish into the world! And as if this new bundle of joy wasn’t miracle enough, another kind of baby was born at the same time when they opened their very own purpose built studio in Bishopston at the same time!

Yogafurie is also committed to reforest an area the size of mainland Britain by 2050.

You can find out more from Ed and Yogafurie here:

www.yogafurie.com

https://www.facebook.com/yogafurie

https://twitter.com/yogafurie

https://www.instagram.com/yogafurie/

hello@yogafurie.com

New episodes will be available every Friday.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 48 - Join Gemma in this solo episode where she talks about why setting New Years Resolutions isn't that great and why you should be listening to your own body.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 47 - Join Gemma in this episode where she talks to special guest Anna Marie Descartes. Anna is founder of House of Embrace and Broadcaster.

She has been making her own natural body butters after years of living with chronically dry skin and a constant dissatisfaction from the creams and lotions sold in stores After long conversations and sharing her butters with friends, it became apparent that many people, especially Black women, live with dry or problem skin and don't have a reliable product that supports their needs.

That's when House of Embrace journey began and she decided to merge the two elements: natural skincare that people can trust and a healthy lifestyle that caters to the modern mind and body.

You can find out more from Anna Marie here:

linkedin.com/in/anna-marie-descartes-b8b87b5a

https://houseofembrace.com/

https://houseofembrace.com/facebook.com/houseofembrace

https://www.instagram.com/annamariedescartes/

New episodes will be available every Friday.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 46 - Join Gemma in this episode where she talks to special guest Anita Bentata.

Anita is a mind body psychotherapist of 26 years, speaker, author and thought leader based in Melbourne Australia.

Recipient of multi international awards and national recognition for her programs supporting women impacted by abuse, trauma and isolation.

She is also an Integrative Health Coach and qualified Restorative Exercise Specialist™, based on the biomechanics of the body. She has also trained in QIGong and the Power of Intention.

You can find out more from Anita here:

https://anitabentata.com/

https://www.facebook.com/targetingabetterwayinrelationships

https://www.instagram.com/anitabentata/

New episodes will be available every Friday.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 45 - Join Gemma in this episode where she talks to special guest Ionit Sabatello.

Ionit is an intuitive energy healer and talks about self worth, communication with others and unconditional love.

Ionit’s philosophy is that how you relate to yourself, determines your relationships (to your body, health, family, friends and partners) and will create your reality.

Yonit has a unique talent to help people to simply shift blocking beliefs into empowering ones within a short amount of time, without any drama and without any pain.

You can find out more from Ionit here:

https://www.facebook.com/intuitiveenergywork

linkedin.com/in/ionit

Her email address is ionit@sabatello.co.uk

New episodes will be available every Friday.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 44 - Join Gemma in this episode where she talks to special guest Katie Brindle.

Katie is a Preventative Health Expert, Women’s Wellness Commentator, founder of the multi award-winning 360° lifestyle brand Hayo’u and best-selling author of Yang Sheng: The art of Chinese self-healing. A passionate women’s health advocate, she has been a practicing Chinese Medicine Practitioner since 2002.

You can find out more from Katie here:

www.katiebrindle.com

www.hayoumethod.com

www.hayoufit.com

Instagram: @katie_brindle

@thehayoumethod

@hayoufit

New episodes will be available every Friday.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 43 - Join Gemma in this episode where she talks to special guest John Kenny. John Kenny founded The Relationship Guy Coaching and helps single professional women build a partnership where they will achieve fulfilling results within their relationships.

Inter Personal Relationship coaching IRC is a fusion of coaching, counselling, hypnotherapy and neuro linguistic programming, Podcast Host and Author.

You can find out more from John here:

https://www.johnkennycoaching.com/

https://www.facebook.com/johnkennycoaching

https://twitter.com/johnkennycoach

https://www.linkedin.com/in/john-kenny-coaching/

https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

New episodes will be available every Friday.

Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 42 - Join Gemma in this episode where she talks to special guest Anne Iarchy.

Anne helps Busy People Gain Back Control of What You Think, Eat and Do through Weight Loss and Healthy Lifestyle using her 5 Simple Steps to Releasing the Real You.

Anne was overworked, overweight, unhappy, had low confidence and low self-esteem, no matter how successful she was when working in the corporate world, She hated that feeling, and hated to see others struggling.

Over the past 10+ years working with her clients she has developed a 5 step system that guarantees long term results.

You can find out more from Anna Marie here:

https://anneiarchy.com/

https://www.facebook.com/AnneIarchyCoaching/

https://twitter.com/AnneIarchy

https://www.linkedin.com/in/anneiarchy/

New episodes will be available every Friday.

Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 41 - Join Gemma in this episode where she talks to special guest Martin Sharp.

Martin is a Multi-Award Winning International Consultant, Coach, Speaker and Author who helps busy and overweight entrepreneurs, consultants and business owners obtain the fitness and lifestyle that makes them happier, more confident and with the flexibility to continue to be the best.

He's worked in the corporate and entrepreneurial world since 1993 and in his own consulting firm since 2009, delivering transformational change to clients across a wide range of sectors.

After personally succumbing to obesity and working his way out of it, he's obtained recognised qualifications in health and sports science, was mentored by the world-leading online physique and lifestyle coach and became a member of the Chartered Institute for the Management of Sport and Physical Activity.

What lights me up more than anything is the joy he hears as others enjoy newfound freedom, confidence and happiness from health and fitness.

You can find out more from Martin here:

https://www.martinsharp.com/sharpfitforlife

New episodes will be available every Friday.

Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 40 - Join Gemma with her special guest this week where she talks James Leinhardt, who has spent 10+ years helping the critically injured, the chronically ill, and the infirm patients. He spotted a key gap in the way we think about posture: there is no consideration for how to manage it at night. So, he decided to take care of this himself. He started Levitex, The company in which he founded. He has spent 10+ years helping the critically injured, the chronically ill, and the in-firm patients and has learnt a key fact.

Whether it comes to complex neurological patients, elite athletes, home office workers, and everyone in the middle, the impact of sleep quality, and specifically what we sleep on, can’t be underestimated.

So, James took the science that he learnt in healthcare and applied it to creating the optimum lying surface. One that considers not just comfort and pressure relief, but also support and posture. Something that’s almost a cheat to getting a good night’s sleep. He called it Levitex.

You can find him here:

www.levitex.co.uk

Instagram @levitexsleep

New episodes will be available every Friday.

Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 39 - Join Gemma in this solo episode where she talks about What Lights You Up? Discover what gets you excited, what are you here for on this earth? How do you tap into this Starseed. Listen to find out.

New episodes will be available every Friday.

Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 38 - Join Gemma in this episode where she talks to guest Christina who owns Crystal Holistic health. Christina helps people to lower diabetes blood sugar, lower cholesterol, and lose weight through her coaching business. Christina obtained a Master's Degree in Holistic Nutrition, and opened Crystal Holistic Health Consulting to help teach people exactly why they need a proper diet to get healthy.

You can find more information on Christina and what she does through her website http://www.crystalholistichealth.com/ Where she writes professional Blogs, Emails, and Copy for Health and Wellness Professionals

From Someone Who's Run a Health and Wellness Business

New episodes will be available every Friday.

Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

View Details

New EasYoga Podcast Episode 37 - Join Gemma in this solo episode where she talks about her book BEE FIT Baby Enhanced Exercise Fitness and how it helps new mums on their journey back to a healthy human being.

BEE FIT Baby Enhanced Exercise Fitness is available to buy via Amazon, Waterstones or through the Easyoga website. https://www.easyoga.co.uk/beefitbook

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 36 - Join Gemma with her amazing guest Rich Lewis where she talks Centering Prayer with Rich.

Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, Sitting with God: A Journey To Your True Self Through Centering Prayer.

He publishes a weekly meditation, book reviews, and interviews on his site, Silence Teaches. He has published articles for a number of organizations,

Rich has been a daily practitioner of centering prayer since June 1, 2014. Centering prayer has been so life-giving and life-changing that he feels compelled to share his journey with others who wish to learn more. Rich resides with his family in Ambler, Pennsylvania.

You can find him at http://www.silenceteaches.com/

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 35 - Join Gemma in this solo episode where she talks Meditation and How amazing it is

Delve deep with Gemma as she discovers how amazing Meditation is and how it ca n help you in your life right now.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

Insight Timer - https://insighttimer.com/yogigemma

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New EasYoga Podcast Episode 34 - Join Gemma in this solo episode where she talks Mindset Is The Way To GO!!

Really think 'What Am I Struggling With Right Now?' Do you know what, not matter what it is, it all boils down to mindset and how your brain is wired to deal with this situation. Now if you are thinking about that certain thing that you are struggling with, how does it make you feel? Anxious, Tired, Stressed, Heart Rate rising, Sweaty palms, Shallow breathing? Maybe its one of these or maybe its all of these. So how do you get rid of these feelings? Well by bringing in a sense of peace and calm into your world and to do this we need to use Breath work. Now I know you are probably thinking what, that's all she talks about but yes, you don't know how good this is for you.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

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New EasYoga Podcast Episode 33 - Join Gemma in this solo episode where she talks about Movement and Intuition. Learn how to deal with how you move and why you move using the energies around you.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

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New EasYoga Podcast Episode 32 - Join Gemma in this solo episode where she talks about Not caring what other people think of you. Learn how to deal with these feelings and how you shouldn't care what other people think of you.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

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New EasYoga Podcast Episode 31 - Join Gemma where her special guest this week is Marili who is a personal brand photographer for small businesses and freelancers.

Her background in marketing and mainly working with start-ups led her to brand photography. Helping small businesses bring out the personality of their brand and truly embrace their passion is something she feels strongly about.

You can find Marili here on her website https://www.marilivosmi.com/

marilivosmi@gmail.com

https://www.pinterest.co.uk/marilivosmi/_created/

https://www.instagram.com/marili_v_photography/

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

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New EasYoga Podcast Episode 30 - Join Gemma where her special guest is Amanda Forster-Searle talking about

Mental Health & Wellbeing Mentor - Trauma Informed Coaching - Menopause Awareness Advocate - Wellbeing Strategist, she is also the Health and wellbeing manager on Runway Media UK Limited which is an aviation media company

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Where you can find Amanda:

Amanda’s Profile

linkedin.com/in/amanda-forster-searle-mcma-9b9204

Website

linktr.ee/nourish_healing (Company Website)

amanda@nourishhealing.co.uk

Twitter

Nourish_Kitchen

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

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Sam Meredith is a Reiki Master Practitioner, Meditation Journey creator & guide based in West Sussex, UK.

She is trained in the Usui Method of Natural Healing, a traditional Reiki practise that was

founded in Japan in 1922. She has been working as a Reiki Practitioner for thirteen years and is a member of the UK Reiki Federation – The professional organisation that sets the standards for Reiki in the UK.

Sam has Historically had massively lacked self-confidence and suffered with low self-worth and had her quality of life massively reduced by anxiety and anxious thoughts. She reached a critical point where she had a choice to descend further into a depressive spiral or do something to change the direction she was heading in… That’s when she discovered Reiki… and that’s when everything changed for for.

Sam runs R&R relaxation classes in the local area and remotely. These sessions fuse the benefits of meditation & Reiki, allowing you to relax into a state of peace and let go of anxiety, stress and negative energy whilst building a renewed sense of self-worth and positivity.

To find out more about Sam's work & services, you can check out her website at www.raintorainbow.co.uk

or find me on Facebook at: Samantha Meredith - R&R Rain to Rainbow - Relax into Light | Facebook

Or Instagram at @sam.meredith.rain.to.rainbow

So head on over to the Podcast by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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New EasYoga Podcast Episode 28 - With Guest Karolina Fung On.

Karolina is a UK Hypopressives Level 2 trainer and owns Fitness by the sea., She is also a fitness instructor She has a real passion for fitness for women and the life stages they go through; having children and growing older.

You can find Karolina at

karolina@fitnessbythesea.co.uk

Facebook @Karolinafitnessbythesea

https://www.facebook.com/Karolinafitnessbythesea/?ref=pages_you_manage

Instagram @fitness_by_the_sea

https://www.instagram.com/p/CP5GByeghgh/?utm_source=ig_web_copy_link

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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New EasYoga Podcast Episode 27 - With Guest Alex Bannard

Join Gemma where she talks to Alex Bannard. Alex is a Yoga teacher and a mindfulness coach specialising in ladies going through peri menopause and menopause.

We are discussing her experience of menopause.

You can find Alex on facebook at Alex Bannard or her website is www.alex@alexbannard.com

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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New EasYoga Podcast Episode 26 - With Guest Alessandra Lauria Pasta Queen.

Join Gemma where she talks to guest speaker Alessandra Lauria, Founder of The Pasta Studio, Pasta Educator does Consultancy work with people who want to open their own pasta restaurants. She is a pasta chef and incorporates healthy eating with yoga for a healthy lifestyle.

She Has Lived, Studied And Worked Outside Of Sicily where she was born, For The Last 15 Years. Firstly In Milan, Then London And Currently She Lives In Lisbon, Portugal, Where She Is Running Her Business.

You can find Alessandra on Instagram @iamalessandralauria or her website is www.alessandralauria.com

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

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New EasYoga Podcast Episode 25 - Join Gemma where she explores - Affirmations To Start Your Day The Right Way and Five Top Tips For A Healthy Fit Summer

Take a look at how you wake up each morning. What do you do? What's the first thing you do? Do you stretch, go for a wee, have a drink, or make yourself a cup of coffee? Let me know by leaving a comment below. How do you feel when you wake up? Groggy, happy, calm, stressed, happy to be alive?

Well every morning if you wake up and say 5-10 affirmations to yourself, science has proven that you will be 50% more productive than if you didn't. You are also calmer and have more time to really allow your thoughts to become part of your day. So I have put together 10 Daily Affirmations for you to say to yourself each morning for you to feel calm, alive and free

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

We also discuss Five Top Tips For A Healthy Fit Summer - It gets to the middle of the summer and we are all feeling great, the suns out, we're getting a tan, everyone seems to be in a better mood because their body is getting more vitamin D, they are moving their bodies more which then releases serotonin your calming hormone and decreases the cortisol your stress hormone so everything seems great. But and here's the thing, while most people feel happy in the summer, some people aren't. They are struggling with anxiety, money worries, struggling with their mental health and lots of other things that they don't really like talking about.

So here are 5 Top Tips for you to feel better every day and for you to trust in the process that everything will be ok. I know it will be ok.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

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New EasYoga Podcast Episode 24 - Join Gemma where she explores -Communication and Compromise

Which is true. My husband and I wouldn't still be together 21 years later after we first met if we didn't communicate and compromise with each other.

Now you might be thinking well my partner gets their way all the time and I don't get to do what I want to do. Well then communicate and compromise with something that you want to do and what whey wants to do. Say lets do both and both enjoy whatever it is that you are going to do.

I see this a lot with my clients, one doesn't want to communicate because they feel like they will get shouted at etc so then they just go along with it and don't compromise due to feeling that way. This then gets out of hand because they are not speaking up in a their relationship. The way to get out of this vicious circle is to sit down with each other and actually talk. Talk about what it is that is you specifically want from the relationship. Be really specific. If you wanted to go out more and go to pubs, say it. If you wanted to go out for walks more, then just say it. If you want more intimacy then just say it. You need to trust in your partnership that things will get better. It might take a lot and you might get frustrated and cry which is fine. Crying is good as it is releasing all the negative tension and energy. But you need to have an end goal to and especially when you are communicating, there will be times when you want to shout and lose your temper. The best thing to do is not to shout or scream at each other. Let one person speak at a time and then calmly and quietly say what you have got to say. Then gradually you will be able to talk confidently and quietly to each other and find some compromise somewhere. You never know you might even enjoy what your partner wants to do.

Always remember its Communication and Compromise. Let me know how you deal with this issue by leaving a comment below.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/🧘‍♀️gemma-nice-97a52819a

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New EasYoga Podcast Episode 23 - Join Gemma where she explores - Dealing With A Loss Through Yoga, Meditation And Breath Work.

Dealing with loss is never easy and Gemma is here to share with you how these three tools can really help you when you lose someone in your life who you are close to.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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New EasYoga Podcast Episode 22 - Join Gemma where she explores - Is Your Relationship Healthy?

Wherever you are in your relationship, know that it takes work to stay or work through the hard, stressful and demanding times. A relationship is a commitment towards each other because you want to be with them and want to make them happy. If you don't feel this towards your partner then you need to work on yourself first.

No one has the perfect relationship, the word PERFECT doesn't exist. Its called real life and real life gets in the way. When this happens, you need to reign it in and figure out where it is that you are going with your journey together.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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Join Gemma where she explores in her webinar the No Filter M.O .

Imagine if you had more structure and accountability to your personal self and your relationship. Imagine if you had all the tools and knowledge you needed, and all you had to do was simply show up?

Imagine if everything you needed was in one place, and you had a safe space to be seen, heard and supported along your journey.

Imagine if "doing the work" felt like an act of self care, and everyday or every month you looked back at your life and barely recognised yourself as you'd healed and shifted so much internally.

Inside the No Filter M.O we offer:

🌟 This is 10 weeks of you and I working together to help you find your inner peace and calm for you to find a better relationship.

🌟 Personalised support, you get access to me 24/7.

🌟 No Filter M.O Tools.

🌟 No Filter M.O Facebook Community.

🌟Secrets to Create a Better calmer You.

And of course... A gorgeous community of other female warriors

AND you'll get a FREE yes FREE Gravity Life Posture Key as well as so much more.

I am so deeply grateful for every single female warrior who answered the call and who is saying YES to investing in themselves this year.

I am SOUL excited to work with you 🌠

Click the link to find out more https://www.easyoga.co.uk/easyogawebinar

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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New EasYoga Podcast Episode 20 - Intuition, Guidance and Movement in the body by being guided in the solo episode.

So head on over to the Podcast by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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New EasYoga Podcast Episode 19 - Business Yoga With Guest Ella Messma.

Join Gemma where she talks to guest speaker Ella Messma about Business Yoga. Ella is a Yogi, author and owner of Business Yoga. Ella created this concept to support companies to put wellbeing at the heart of their ethos. She says Business Yoga is about taking small increments of time to make big changes to the workplace long term. She has experienced first hand how office life can take its toll when wellbeing measures are not put in place, and as someone who suffers from back pain, she needed to put systems in place to support her wellbeing and so Business Yoga was born.

You can find Ella across all the usual channels: @ellamesma or @businessyogauk or @Mayagandaia

W: www.mayagandaia.com

W: www.businessyoga.co.uk

W: www.ellamesma.co.uk

PowerUp! Listen to PowerUp! Podcast

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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New EasYoga Podcast Episode 18 -

Join Gemma where she talks about 5 Ways To Really Show Up In Your Relationship.

There seems to be so much coming up right now about staying true to yourself and believing in yourself and for you to do this, you need to start showing up where you want to be right now. You might be struggling to communicate in your relationship or you might be struggling in your relationships with intimacy, so now is your chance to figure out what you really want from within you and concentrate on you first before concentrating on your significant other.

Journaling
Meditation
Movement
Find A Hobby That You Both Enjoy
Communication

I would love to know how you connect with your partner or if you are struggling then let me know by leaving a comment below on what you are struggling with and we can jump on a call. I am always here for you, Remember that.

FREE Meditation Guide https://mailchi.mp/b7ce78fdda01/gamechanger

FREE Journaling Guide

https://mailchi.mp/476a6b2b1518/journaling-journey

Easyoga Holistic Coaching Program

https://www.easyoga.co.uk/easyogawebinar

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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New EasYoga Podcast Episode 17 Breath Work with Guest Speaker Deepa Sapra.

Join Gemma where her guest speaker this week is Deepa and she teaches Yoga with Meditation, to help individuals neutralise emotions leaving them to feel more balanced and at peace. She has taught over 63,000 minutes plus of Yoga and Meditation on a part time basis in the last ten years impacting over 1,000 plus people and currently holds these workshops online.

Deepa believes Breath is the only tool that allows you to be in a state of neutrality.

She believes that breath is connected to the universal source/energy/divine of whether you believe in god or not.

You can find Deepa by clicking on this link www.deepasapra.com

So head on over to the Podcast by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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New EasYoga Podcast Episode 16 Journaling With Guest Speaker Libby Brewster from Adbra.

Join Gemma where her guest speaker this week is Libby and who is the co-founder of Adbra with her business partner Adel. Adbra is a London-based small business. They were inspired to start the company after they experienced the benefits that particular self-help tools and techniques brought to their daily lives. They read, researched and practised many theories before deciding which to focus on, in their range. They wanted to be able to share those experiences and benefits with as many people as they could.

They began creating mindfulness and sustainability challenge jars from home and have gone on to develop positive affirmation and gratitude products which they extremely excited to share with you.

You can find Adbra by clicking on this link https://www.adbra.co.uk/

So head on over to the Podcast by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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Join Gemma where she talks about Journaling and how amazing this is and that you should be doing it and brining it into your everyday life.

So head on over by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Download a FREE PDF Journaling guide by clicking the link below.

https://mailchi.mp/476a6b2b1518/journaling-journey

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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New EasYoga Podcast Episode 14 - Getting Out Into Nature

Join Gemma where she talks about getting out into nature and how this can really help with anxiety and stress related issues. So head on over by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android.

New episodes will be available every Friday.

Have a great day and as always, let me know your thoughts by leaving a comment below.

Connect with Gemma via her social platforms:

EasYoga Website is : https://www.easyoga.co.uk

Facebook Group

https://www.facebook.com/groups/1526740577474162/?ref=bookmarks

Social Platforms:

Instagram - https://www.instagram.com/yogigemma/

Pintrest – https://www.pinterest.com/YogiGemma

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Facebook https://www.facebook.com/gemma.nice.7

Facebook Page http://www.facebook.com/easyogaonetone

Twitter – https://www.twitter.com/@easyogagemma

Linkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

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In this episode we will be talking about all things Nutrition and getting our heads around it all as nutrition can be a minefield half the time.

There is more information over on the blog or if you want to download a FREE PDF Nutrition Guide, Click the link below.

https://mailchi.mp/9f91b6616ac1/a-quick-guide-to-nutrition

Have a great day and as always, let me know your thoughts by leaving a comment below.

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STRESS – Oh it’s that 6 letter word that starts and ends with an ‘S’ and we all know something about it.

So, what exactly is it? Well, its where there are more levels of Cortisol hormone (stress hormone) in your body than there should be and there needs to be more of serotonin (that’s your calming hormone) in your body for your mind and body to function correctly.

When we start to feel stressed that’s when the levels of cortisol are higher and we then start to have headaches, tightness in our shoulders and neck area, our brain function starts to decrease, and we start doing silly things. We need to start to notice when we are feeling stressed and what causes it for us to then do something about it before it gets out of hand.

Did you know that 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.

So take a listen and learn all about how to cope with stress and let me know your thoughts about how you deal and cope with stress.

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Join us Live here with Gemma Nice and Gaelle Berruel from A Rockstar Mindset where we will discuss Business tactics for you to create your very own business starting from the ground up and building as you go. You'll learn lots of different techniques you can use everyday.

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Hey Everyone and Welcome back to the EasYoga Podcast. I am back after nearly a year of being away I just wanted to update you and tell you that every blog post I do, I will put it on as a Podcast so if you tend not to like reading then you can listen to it. I am excited to get back onto it again. We will talk about all things yoga but also as my business has shifted into the relationship side of things we will start discussing relationships and I will also have relationship gurus on as guest speakers so you all can benefit from this.

So I would like to know if you have suffered anything bad in your relationships and how you overcame the problem. I will tell you my story...

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Listen to Gemma's latest podcast about Naked Yoga and the stigma behind it. She talks about how men think that naked yoga is a turn on and all the sex comments about it, and explains in her eyes its not about that. It's an art form. She also talks about Body positivity and how that can effect your children.

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Master these stretches to finally get your heels to the ground in Down Dog. Welcome to another episode from Easyoga All Things Yoga, Gemma talks you through a series of poses to help you master getting your heels to touch the ground in Down Dog. There are 4 poses to help open up the hips, stretch out your calfs and hammies and help to stretch out shoulders to lengthen the spine in Down Dog. No more turning your head to see if your neighbour in the class has got heels down, your be doing that very soon.

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In this episode Gemma will talk about International yoga day which started in June 2014 when the UN decided it should be declared a yoga day to promote global health, harmony and peace. It is the longest day of the year in the northern hemisphere and the summer solsistice. This year's theme is 'yoga for the heart' Yoga’s health benefits have been known to humankind for thousands of years. It improves flexibility, balance and posture, builds muscle strength, increases your blood flow, boosts immunity, helps regulate blood pressure, helps you learn to focus, and helps you sleep better, to name but a few of the ways it can make your life better. And that’s not all! Yoga can also help those who may have never even had the chance to try it when yogis the world over use it to raise both money and awareness and send their positive energy to those who need it most. If you like this episode and others then please like and subscribe for further updates. Namaste 🙏

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Welcome to another episode from Easyoga, All things Yoga. This week Gemma will be concentrating on Yoga poses to help with lower spine and back issues. So many people suffer with this pain and its so easy to relieve any concerns by doing 5 or 10 minutes of yoga. So grab your mat and let Gemma guide you through some nice stretches. Thank you for listening and see you next week. If you like these episodes then please don't forget to like and subscribe xxx

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Yoga is a great way to wake up in the morning. Some of these poses you can do while still in bed. Others you will be able to do them next to the bed. This sequence of poses will take less than 10 minutes so set your alarm 10 minutes earlier and do these yoga poses to really awaken your senses and make you feel alive. The first couple of poses are done lying down. One of the best ways to start your day is to take a moment to really stretch your whole body and calm your thoughts by taking in deep chest breaths. Its amazing what you can accomplish in just 9-10 minutes every day. As you are still in bed you should be warm and always if you can do, be warm to do these stretches. So performing these yoga poses after a morning workout or even after a hot shower is optimal. These poses will make your morning routine even easier as you will be calm and relaxed. They will make you feel strong, flexible and grounded. You can also do them at any point during your day or as a cool down after your workout.

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Good morning everyone and welcome to another episode of Easyoga, All things Yoga. I thought I’d do a podcast on the perceptions of yoga and the myths of yoga. For example “I’m not bendy or flexible enough to do yoga” Ahh that definitely is a common misconception of yoga. So take a listen and like, comment or subscribe. See you next week.

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Welcome back to Easyoga's podcast. This week I'm in Majorca and have recorded a Meditation for you listening to the birds of this amazing beautiful island. Get comfortable and finally relax at the end if your working week.

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Hey lovely people, todays podcast is about Mental health issues and how yoga can help in any situation and also just talking to a friend or family member.

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Hey lovely people. Have a listen to my first ever pod cast. It's a relaxation and meditation guide for around 10 minutes. I'll be posting once a week on all things related to yoga and maybe have some actual classes on here to. Click like or subscribe.

EasYoga, All things Relationships, Yoga and Wellbeing: Recent Episodes

Gemma Nice