Dos Bold Latinas: Recent Episodes
Jatnna Abreu and Rosibel Vialet
Join amigas Jatnna and Rosibel on their attempt to figure out how to do it all as millennial Latinas and working mamis. While embracing their identities and uniqueness as bilingual (spanglish speaking) women. They share their personal stories and connect with guests over similar experiences by bringing up a variety of topics that our culture or as women we do not want to be real about. Consejos de mujeres a mujeres en un espacio donde no juzgamos to simply be able to live our best lives while inspiring and building each other up.
Dormir bien no es un lujo, es una necesidad. En este episodio (completamente en español), conversamos con Iza Mendoza, fundadora de Sleep Coach y especialista en sueño, sobre cómo el descanso impacta nuestra salud física, emocional y mental. Descubre consejos prácticos para crear rutinas de sueño más saludables para ti y tu familia, y entiende por qué el buen dormir puede transformar tu vida.
Contacta a Iza Mendoza:
Instagram: sleepcoachiza
Website: sleepcoach.com.gt
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Get ready for some serious inspiracion! In this episode, we’re chatting with Jennie López—a proud Puerto Rican powerhouse who’s done it all: chemical engineer, NFL cheerleader, corporate VP, author, and full-time mom. She’s the real deal when it comes to showing up fully and authentically in every space she’s in.
We talk about her journey from the lab to leadership and why she wrote her book Intentional Unicorn to help others embrace their whole selves at work and in life. Jennie drops gems on staying true to who you are, leading with heart, and making space for joy and cultura—especially as a Latina in corporate spaces.
If you’ve ever felt like you had to shrink yourself to fit in, this one’s for you. Come for the career advice, stay for the real talk and feel-good energy.
Check out Jennie's Insta page, website and book:
@intentionalunicorn
https://www.jennielopez.com/
Intentional Unicorn: Bring your authentic self to thrive in life and career
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@dosboldlatinas
According to the article Journal of Marriage and Family by Ana Catalano. Mothers handle 71% of household mental load tasks, 60% more than fathers. In today's episode we yap about the hidden mental load mama's have to carry daily. We share a little bit about our personal experience, hoping other women can relate and know that they are not alone.
If you would like to share your own experience with this topic and or know someone who does a great job sharing the mental load with their partner. Let's connect, we want to continue the conversation.
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This episode focuses about Intersectionality. An analytical framework for understanding how groups' and individuals' social and political identities result in unique combinations of discrimination and privilege. We chat with Therapist Loanna Abreu, who helps us understand the definition, why it matters and how it affects our BIPOC community, especially Latinas. While we discussed this topic we intentionally made the connection to many other topics we have previously covered with other Latina experts on our podcast. To help you access these episodes, we have linked them all below.
- The Importance of Emotional Intelligence with Therapist Loanna Abreu
- Chronic Pain and Holistic Wellness with Carla Garcia
- Self Care for Mental Health with Therapist Loanna Abreu
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We celebrated Women's History Month by interviewing Paola Mendivil, a local Latina who has overcome many challenges, but has been able thrive in her career while supporting the community and her family's business. Being a role model to other Latinos and demonstrating que Si Se Puede!
Connect with Paola:
Bilingual Business Development Officer - GROW
Email: pmendivil@growbusiness.org
Website: www.growbusiness.org
Vice President of Catering for El Granjero Mexican Grill
Email: catering@elgranjeromexicangrill.com
Website: www.elgranjeromexicangrill.com
Send us a text
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@dosboldlatinas
En este épisodeo (en Español), conversamos con Mar Fernandez, Coach de Salud Menstrual y Bienestar, sobre la menstruación. El cual es un tema super tabú en nuestras comunidades. Pero también un tema muy solicitado por muchas de nuestras oyentes.
Mar nos educa un poco sobre las diferentes etapas de nuestro ciclo menstrual. Desde como cuidarnos hasta que tipo de actividades son recomendadas en cada una de estas etapas. También hablamos sobre como educar a nuestras hijas sobre los ciclos menstruales y la importancia de que este tema sea hablado abiertamente porque es algo natural y de bienestar para nuestro cuerpo como mujeres.
Para contactarte con Mar puedes visitar su pagina de instagram @missciclos o puedes visitar su pagina web www.missciclos.my.canva.site
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In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month.
If you want to learn more about our wellness goals and the Oura ring, tune in to listen to this short episode.
Click this link to explore or buy our Oura ring
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In this last episode of 2024, we chatted with Jatnna's sister Loanna Abreu. Loa has been on our podcast multiple times throughout the years, sharing her expertise as a lisenced professional therapist. She has covered many topics related to mental health such as self-care, emotional intelligence and more. But today, she joined us to share her personal experience on her postpartum journey as a first time mom.
Tune in and share with anyone you know is expecting or are currently postpartum.
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In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia.
Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body.
Follow or contact Carla @finding.paz and @yourpaincoach
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This episode is focused on financial stability where we chatted with Nicole Stanley, Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more.
Visit Arise Financial Coaching to learn more about their services.
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@dosboldlatinas
In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies.
To learn more about Candy's business, visit: https://www.khamaistrategies.com/Support the Show.
@dosboldlatinas
In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal.
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@dosboldlatinas
In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing journey with trauma related issues, mentally and physically.
Follow/contact Cynthia @thehealthyhotgirl
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@dosboldlatinas
Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more.
Connect with Hilda by visiting her website: Art of Mind
Support the Show.
@dosboldlatinas
In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They dont have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them.
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@dosboldlatinas
In this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more.
Ana's eBooks:
69 Ways to Fuck: From Boring to Mind-Blowing
Just Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages and Enjoying Sex Sin Vergüenza
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**This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community.
Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As Leaders**Contact Loanna Abreu
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@dosboldlatinas
This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos. A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence through deep self-care.
Rita Soledad provides tips for self-care through a method called DIVERSE. Tune in to learn more about this topic!
Follow Rita Soledad on Instagram @wealthparatodos
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In this episode with we talk about our own experiences trying to keep the spark alive within our marriage/long term relationships. We share our own struggles, expectations, as well as things we are currently doing to continue to work on ensuring we are intentionally connecting with our spouses and spending alone time as couples. Specially, after having children and being busy all the time.
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In the first episode of 2024, we talk about our self-care goals and unveil a little surprise we have been wanting to share with our listeners for a while now. Listen to the episode and learn all about what we have created for you.
Hint: It is about self-care too!
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On this last episode of the year, we reflect on our podcast accomplishments and share a little bit about our own accomplishments based on our vision boards.
Thank you for your support in 2023. Hoping 2024 is another one for the books!
All about Vision Boards: Episode 12
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In today’s episode we are sharing some of our experiences and tips as working moms who have to travel for work. How we prep before we leave, while we are away and as we come back to resume our responsibilities.Follow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
@dosboldlatinas
En este episodio completamente en español hablamos con la Entrenadora de Salud Mental, Belkis Torrez de Alex Brito Counseling. Belkis comparte consejos y nos da información de cómo podemos manejar nuestra salud mental durante las navidades. Belkis Torrez Contact Info: (616) 951-1299 or visit Alex Brito CounselingFollow Belkis and Alex on Instagram @alexbritocounselinggrFollow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
@dosboldlatinas
Trigger warning In this episode, which is part 2 of a series of stories, we chat with Katie Pena who has a blog about pregnancy loss and an educational instagram account @forgetmenotpregnancyloss, where she shares her stories about her losses, how she coped and grieved each loss and where she continues to encourage other women to share their stories about their own losses.
Katie's Blog on Instagram: @forgetmenotpregnancyloss Follow us on Instagram: @dosboldlatinas Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is all about skin care. We chat with Sam Reyna from Reyna Esthetics where she provides information and tips on taking care of our skin during the summertime and beyond. Website: Reyna Esthetics Instagram: @reynaesthetics
Follow us on Instagram: @dosboldlatinas Learn more about your ad choices. Visit megaphone.fm/adchoices
Trigger warning In this episode, which is part 1 of a series of stories, our co-host Jatnna talks about her pregnancy loss story. Specifically, her molar pregnancy journey. She shares information about this rare complication, how she coped through this process and provides some resources she leveraged through that difficult time. Resources:
Molar Pregnancy
molarpregnancy
pregnancyloss
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jatnna & Rosi turned 33 this year and this episode will be dedicated to sharing what they both have learned, embraced or accomplished so far in their 30s, as Latinas. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we have a great conversation about overcoming Imposter Syndrome with Alejandra Hernandez, a first-gen Latina on a mission to empower Latina professionals to build confidence and thrive in leadership roles.
Social Media:
Services:
1:1 Coaching
Latinas In Leadership Group Coaching
@dosboldlatinas
In this episode, which is more of a bold chat between Rosi and Jatnna. We share about our experiences on returning to work after maternity leave and provide some of our own tips to help other women have an idea as to how they can hopefully get through it as well.
Follow us on instagram @dosboldlatinas
Have you ever looked at your life and thought about wanting to be the best version of yourself or just change certain aspects of your life? In this episode we talk about why we feel life is all about creating yourself, not so much about finding yourself.
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Estefany Vallenilla Fashion Model and Gleenn Darol from GD Models Management joined us to chat how Estefany has strived in her career as a model and how she has taken care of her mental health in the industry. Gleenn GD Models Management chats how his agency supports their models.
Follow on IG:
@estefanycvg
@GDModelsManagement
In this episode we chatted with Dana Roefer author of the book Shop Social. Dana is a social selling corporate consultant and LifePlan facilitator who is on a mission to help women recognize their worth, live with intentionally, and transform their buying habits. Tune in to learn a new perspective on how potential social shoppers can change their lives relying on their circle of entrepreneurs- their social sellers.
Listen for a special offer from Dana!!
Dana Roefer Website
Follow Dana on Instagram: @danaroefer
Follow us on Instagram: @dosboldlatinas
Description: Have you stopped to think if you are burnt out? In this episode Rosibel talks about her experience of feeling burnt out and how she took steps to recover. Feeling burnt out is not fun and it can negatively impact your health and wellbeing. After listening, check in with yourself, connect with yourself to heal from the hamster wheel you have been on. Become aware if you have lost yourself. Take care of yourself. It is not normal to live always feeling overwhelmed.
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If you happen to be the eldest daughter or only child in a Latino household, then you know all about the responsibilities that come with this “title.” We wear so many hats and there are so many expectations along this journey. So, in this episode Jatnna and Rosi share their experiences as eldest daughters and how they have managed to thrive while doing this. We will also share a couple of tips that can maybe help lift some of the burden if you have other siblings.
Follow us on Instagram @dosboldlatinas
In today's episode we'll be interviewing Rebeca Davila, Acupuncturist and owner of Vida Acupuncture in Grand Rapids, Michigan. Rebeca will be sharing with us lots of information about Acupuncture and its benefits. She will also share some myths around it and will educate us all on this topic.
To book an appointment with Rebeca visit www.vidaacupuncture.comFollow Rebeca on Instagram @vidaacupunctureFollow us on Instagram @dosboldlatinas
In today’s episode, we want to talk about the importance of not comparing ourselves to other people’s progress and life. You should only be measuring progress against yourself only. Everyone else has their own stories and difficulties and you have yours. We will also provide some tips to help you stay away from comparison and always thinking about your own journey.
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Today Rosi and Jatnna share their struggles about losing their identities as they navigate the journey of motherhood and share some tips to help you feel more confident and find the time to connect with yourself when you too feel a bit lost through your own journey.
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In this episode estaremos escuchando de la Terapeuta Iris Torres, Founder, CEO de Clear Focus Counseling LLC.Iris cubre tips de cómo procesar las tragedias recientes como adulto, pero también cómo podemos hablar de esas tragedias con nuestros hijos. Ya que a veces es difícil para nuestra comunidad tener este tipo de conversaciones con nuestros hijos.
Contact Iris Torres via Instagram @clearfocusmiandFacebook clearfocusmi
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Hoy conversamos con Teraupeta y Trabajadora Social Elisa Pérez-Arellano la cual comparte con nosotras la importancia que tiene la salud mental y cómo podemos poner nuestra autoestima y amor propio primero. También nos habla de la importancia del autoconocimiento y nuestra verdad siendo fieles a nosotras mismas.
Reach out to Elisa by visiting Inclusive Empowerment Services
Follow Dos Bold Latinas on Instagram @dosboldlatinas
Today we will talk about something we all experience, however, we don't talk about or are not aware of it! That is imposter syndrome! Many of us feel it at school, work, social gatherings, etc. We will share when/how we experience imposter syndrome and how to overcome it a bit, since it will keep happening as we evolve in life.
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This episode is dedicated to sharing personal experiences on how Rosi and Jatnna managed to balance their lives and careers after becoming mothers. They share some tips and provide ideas on how new mamis can also do the same.
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In this episode we are having a conversation with online content creator Heidy de La Cruz. A Latina who juggles a career, being a mom and a wife, while spending time working on projects she is passionate about and building her brand.
Follow Heidy on Instagram: @heidy.delacruz13
Follow us on Instagram: @dosboldlatinas
In this episode we are having a conversation with Paola Carlson. A hardworking Latina who turned her passion into a business (Pochis Sweet Designs). Paola enfrentó muchas adversidades para crear su negocio y a pesar de esas barreras hoy en día tiene un negocio exitoso. Paola nos habla sobre los pasos que tomó para llegar a donde está hoy y poder lograr sus metas de emprendedora.
Follow Pochis Sweet Designs on instagram @pochissweetdesigns
or Facebook Pochis Sweet Designs
Follow us @dosboldlatinas
In this episode, we will be having a conversation with Paola Andrea Rodriguez, a Latina Sex Therapist based in Florida. We will be discussing why sex is a a taboo and a topic the Latino culture never really wants to talk about. She will also be discussing more about self exploration and education when it comes to getting to know our bodies.
You can find Paola on Instagram @LifeDiscoveryPsychor visit her website www.lifediscoverypsych.com Follow Dos Bold Latinas @dosboldlatinas
In this episode we are having a conversation about loving ourselves more on Valentine's Day, rather than having that expectation of others to do that for us.
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In this episode we talk about how 2022 is the year where we intentionally take care of ourselves. We share our goals for the year and provide tips for you to incorporate when you create you own vision board or maybe adjust and add to yours. Vamos mujeres, let's be intentional this year.
Follow us @dosboldlatinas
En este episodio estaremos entrevistando a Alma, la cual es masagista profesional y recientemente certificada en Yoga. Alma comparte su historia de como sobrepaso las dificultades de ser Latina en este pais y poder lograr su meta de convertirse en instructora de Yoga y educarnos en el por que practicar Yoga debe ser para todos!
Follow us on Instagram @dosboldlatinas
Have you ever wondered what the dynamics are for families who run businesses together and how hard or easy it may be? Well, today we are interviewing our very own bold Latina Rosibel and her brother Eddy to share their experiences as second generation running a business with their parents.
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In this episode we are interviewing Monica Mendez. A super determined Latina who experienced a mid-life crisis and changed things around for herself and her future. She will share her story, how she overcame the “crisis” she was having and a little bit about her journey when moving to the U.S.
Follow us on Instagram @dosboldlatinas
En este episodeo completamente en Español entrevistamos a Jully Alma Taveras, la cual tiene una plataforma de Instagram conocida como Investing Latina donde educa y comparte informacion sobre finanzas personales y inversión en la bolsa de valores.
Jully nos explica la importancia de invertir y aprender sobre comprar acciones y la bolsa de valores nacional y internacional.
Si quieres aprender mas sobre este tema visita la pagina de Jully www.investinglatina.com y en Instagram como @investinglatina.
Siguenos en Instagram @dosboldlatina
In this episode you will learn about Jatnna and Rosi, as they get interviewed by Monse Velazquez. Tune in to learn more about the podcast hosts and as usual gets lots of inspiration and bold stories.
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If you have been thinking about creating a podcast, this is your sign. Tune in to learn how we as Dos Bold Latinas launched our very own podcast and how you can create your own.
If you want to start your podcast with Buzzsprout, click here to get a $20 Amazon gift card.
Click here to purchase the Podcast Gadgets we use.
Follow us on instagram @dosboldlatinas
In this episode we will be discussing the advantages of being prepared for whatever situation you are hoping to conquer. Whether it is getting a job, buying a house, giving a speech. Honestly, for anything your heart desires and you just really want to ensure you put in 100% of your efforts to have that “specific thing” in your life.
Follow us on instagram @dosboldlatinasor visit our website www.dosboldlatinas.com
In this episode we will be discussing what it is like to be a Latina entrepreneur in today’s world. Pamela will be sharing some insights about what it takes to build your own business.
Book her services via www.bellabeautybargr.com or follow her on instagram @bellabeautybargr
Follow us on instagram @dosboldlatinas or visit our website www.dosboldlatinas.com
En este episodeo we will be discussing all about hair with Ashley Sanchez @_thecurlscientist. An up and coming hair stylist who loves to help women maintain their hair strong and healthy.
Follow us on Instagram @dosboldlatinasor visit our website www.dosboldlatinas.com
En este episodeo compartimos lo que es Body Positivity para nosotras and also provide tips on how to start accepting and loving your body the way it is, even though it may be hard.
Follow us on Instagram @dosboldlatinas or visit our website www.dosboldlatinas.com
Sabias que May is Mental Health Awareness month? In this episode we will be once again interviewing badass therapist Loanna Abreu, TLLP, who will be sharing some insights about the importance of self care and how it supports and strengthens our mental health.
Follow us on Instagram @dosboldlatinasor visit our website: www.dosboldlatinas.com
Unique perspective from us to help you identify your personal brand. Insights and questions will be shared to help you start having the confidence to build a personal brand intentionally. After this episode you will want to set goals aligned with your brand. Your personal brand is your passion.
Follow us on instagram @dosboldlatinas or visit our website www.dosboldlatinas.com
Homeownership is a journey that requires a lot of information and support. En este episodeo estaremos entrevistando a Johanny Capellan, who is a realtor in our local area. She will be sharing with us the importance of home ownership and some tips for first time home buyers.
Follow us on instagram @dosboldlatinas or visit www.dosboldlatinas.com
Follow @johannycapellanrealtor on instagram
Why is it that we always talk about our successes, pero muy raro que hablemos de nuestros fracasos. En el episodeo de hoy hablamos de nuestras experiencias con nuestros fracasos y como esos fracasos lead to success.
Follow us on Instagram @dosboldlatinas or visit our website www.dosboldlatinas.com
Happy Women’s History Month! Today we look back on the change that has been established as a time to celebrate the power of women, and a moment to reflect on the progress to be made in the future. In this episode we will be interviewing a very special guest: Lorena Aguayo. Lorena will be talking about the importance of International Women’s Day as Latinas and will tell us all about the work she does to help other women in our local community.
Follow us on Instagram: @dosboldlatinas or visit our website: www.dosboldlatinas.com
Let's learn about financial motivation with the content creators behind the instagram account @dineroandfinance. They will share their experiences about why personal finance is important and their journey to be debt free.
Don't forget to follow us on instagram @dosboldlatinas and visit our website www.dosboldlatinas.com
In today’s episode, we will be discussing all about mentorship. Not extensively, but just to give you an idea of what it is, por qué lo necesitas y por qué es importante tener un mentor en tu vida. So, get ready and listen in!
Follow us on Instagram @dosboldlatinas or visit our website www.dosboldlatinas.com
We are kicking off the year by celebrating Latina entrepreneurs in our community. This episode will be all about Ella Eve’s Cosmetics. A beauty brand and business built by two inspiring Latinas who empower other women by creating amazing beauty products that help highlight women’s natural beauty and boost their self-confidence.
Follow us on instagram @dosboldlatinas
Everyday we work on being the best the version of ourselves however without self love it is hard to accomplish. Jatnna and Rosibel share their personal experience of their self love and self care journey. We want you to embrace your authentic self loving who you are always.
Follow us: @dosboldlatinas
In this last episode of the year, we have partnered with couch + cork to discuss all about how you can get ready for the new year by creating a kick ass vision board and hosting a virtual vision board party to help you accomplish all of your new year's goals and resolutions!Follow us on Instagram@dosboldlatinas
Cuales son tus habitos when it comes to spending money during the holidays? We will be discussing our own experiences, habits and tips cuando se trata de gastar dinero en los días festivos, such as buying gifts, decorations for your home, helping others in need and so much more.
We will be sharing a little bit of our experiences of how we prepare for the holidays y como lo celebramos con nuestras familias whether we stay here in the U.S or travel to spend it with our families back in the motherland.
In this month’s episode estaremos hablando de como es la vida de una Latina millenial que es mama y a la ves esposa de un hombre Latino. There are a few dynamics when your husband is traditionally machista vs. when he was raised to be your equal. We will also be discussing the struggles in raising children in the U.S.
Conversamos sobre la importancia de proyectos de pasión or side hustles para toda mujer. Whether it is for profit, as a hobby or simply just to empower other women. We also talk about why side hustles or passion projects are important and some of the positive facts behind having them. Lastly, we provide you with some ideas of side hustles to embrace your calling.
Recordar tus raices while you grow up is necessary as it reminds you de donde viniste and how far you have to go. En este episodio hablamos de cómo podemos mantener la conexión to our roots and our culture. We share some of the things we do on a daily basis to ensure we are always keeping our authenticity as Latinas and never changing who we are even when society may be against it.
No es secreto que los Dominicanos están en primeros lugares de temas de conversación on social media, donde las protestas por la muerte de George Floyd in the hands of a white police officer ha desatado el debate sobre el racismo among the LatinX community, especially in Dominicans born in the US or the Dominican Republic.
En el episodio de hoy we will be having our first Latina Chat. Our special guests are Emny De Leon and Marilisa Rodriguez. We will be discussing our unique experiences on colorism and racism as Dominican women who grew up in the Dominican Republic and in the US. Our chat moderator will be Loanna Abreu, MA, TLLP.
La salud mental es muy importante para vivir una vida saludable y balanceada. In the Latino community specifically, mental health problems often are not spoken about. There is a huge stigma attached to it. That’s especially true for Latinas. Join us this month as we celebrate Mental Health Awareness by interviewing bold Latina therapist Loanna Abreu, MA, TLLP. Estaremos hablando de la importancia de la salud mental en las Latinas and LatinX community as a whole.
Many times we think of "What If's"? Uncertainty has been a global reality, however, why don't we think of solutions for the What Ifs. We hope you all took the time to reflect during the quarantine and if you have not it is not too late! There is only so much we can control, therefore, let's start thinking of what we can do within our control. In this month’s episode we will look at some steps we can take while we reflect on how to take care of ourselves from now on and new habits we have created or will create as a result of these hard times.
"The Power of Vulnerability" by Brene Brown, a researcher who hated vulnerability.
Happy International Women’s Day! Today we look back on the change that has been established as a time to celebrate the power of women, and a moment to reflect on the progress to be made in the future. In this month’s episode we will be celebrating our day with a very special guest: Iris Maldonado. Iris will be talking about the importance of International Women’s Day as Latinas and will tell us all about the work she does to help other women in the Grand Rapids community.
Motivation is what drives us to make things happen – pero quedarnos motivadas no es siempre facil. We will give you some tips on how to become (and stay!) motivated, and suggestions for what to do if you just can’t seem to stick to accomplishing your daily goals.
Follow us @2boldlatinas on instagram!
In this first episode Jatnna and Rosibel introduce themselves and the podcast. Launching in February (el mes del amor y la amistad). They also talk about tips and tricks to help keep your relationship alive and with a spark, when you are a mom, a student or just work a lot. To learn more about Jatnna and Rosibel click on the following links:
Rosibel's LinkedIn
Article 1: About Rosibel
Article 2: About Rosibel
Jatnna's LinkedIn
Jatnna's 40 under 40 Recognition
Jatnna Joins Affinity Mentoring's Board
Follow us on Instagram: ttps://www.instagram.com/2boldlatinas/