The Blissful Movements Podcast: Recent Episodes
Braedy
Braedy Mac, Clinical Breathworker, Yogi, Mindfulness Coach, & Bliss Seeker Interviews thought leaders from all around the world on how to implement blissful practices into your life. Education and entertainment are two themes to expect in this podcast. Blissful Movements Theory:There are at least three parts to self, Physical, Mental, Energetic. When we move any of these parts we affect the whole, and moving any two parts will change the third. Blissful Movements was founded to facilitate movement towards bliss. Mindfulness Coaching | Yoga & Lifestyle Exercise | Breathwork
In this episode, Braedy is thrilled to announce the upcoming launch of his free mini-course titled "Unlock the Secrets to Transforming Your Family Life." This course is designed to help individuals and families navigate the complexities of maintaining a dream lifestyle amidst the busyness of modern life.
As new parents, his co-hosts Loa and Braedy understand firsthand the challenges of balancing work, family, and personal aspirations. Despite technological advancements that theoretically make their lives easier, many of us work harder and feel more stressed than ever. This paradox is something he delves into, emphasizing that as human beings, we deserve more than a robotic existence filled with endless tasks and obligations.
As he prepares to launch the free course, Braedy invites listeners to engage with him directly for more information. The course will cover practical tools and techniques for nervous system mastery, emotional regulation, and effective communication within families. He stresses that these skills are vital for creating a life filled with intimacy and connection, even amid busy schedules.
00:03:09 - Maintaining Your Dream Lifestyle
00:04:25 - The Fast-Paced Life Dilemma
00:05:59 - Creating a Life You Love
00:07:28 - Personal Journey and Background
00:09:50 - Inspiring Change in Family Dynamics
00:10:15 - Nervous System Regulation as a Tool
00:11:10 - Importance of Intrinsic Motivation
00:12:31 - Moments of Normalcy
00:14:45 - Understanding Heart Rate and Regulation
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In this episode, Braedy explores the fascinating intersection of magic and integrity, exploring how these concepts can transform our lives. As Braedy set up for the podcast, He shared my excitement about the impending sunset, which added a sense of urgency to our conversation.
Braedy shares personal anecdotes, including his recent experiences with financial responsibilities and the importance of paying bills promptly to maintain a flow of abundance. This leads to a discussion on how living with integrity can create a ripple effect, positively impacting our relationships and overall well-being.
As he wraps up the episode, he expresses my gratitude for the listeners and encourages them to explore how to create magic and workability in their lives. Braedy invited them to connect on Instagram for further discussions and potential consultations. This episode is a heartfelt reminder that while we may face obstacles, restoring integrity is key to unlocking the magic we desire.
00:02:00 - The Concept of Magic in Life
00:04:30 - Imagining Your Own Magic
00:06:00 - Client Transformations and Magic
00:08:00 - The Science Behind Magic
00:09:30 - Understanding Integrity
00:10:30 - Integrity and Workability
00:12:00 - Identifying Areas Out of Integrity
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In this episode, I reconnect with my audience after a brief hiatus, sharing the transformative experience of becoming a father to my son, Leonidas Tillam Mack, who was born three months ago. The significance of his middle name, "Tillam," which means "new moon" in Balinese, serves as a beautiful reminder of new beginnings and the journey of parenthood.
As a relationship coach, I delve into the essential topic of self-love, a concept that often gets misconstrued in our society. Many associate self-love with external indulgences—like spa days or shopping sprees—yet I emphasize that true self-love is an internal experience. It involves honoring our needs, boundaries, and desires, especially in the context of our relationships with others.
Throughout the episode, I share personal anecdotes from my journey into fatherhood, including the guilt I initially felt when taking time for myself. I discuss how self-care is not selfish; rather, it allows us to show up more fully for our loved ones. By prioritizing our well-being, we can cultivate a loving and supportive family environment.
Join me in this heartfelt exploration of self-love, authenticity, and the beautiful complexities of parenthood. Thank you for being part of this journey, and I look forward to connecting with you all again soon!
00:00:00 - Introduction and Personal Update00:01:11 - The Importance of Self-Love00:09:21 - Living the Question00:18:07 - Compassion and Connection00:20:41 - Summary and Final Thoughts
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Welcome back to "Embodied Relating with Braedy Mac." In this episode, we explore the importance of balancing our masculine and feminine energies to create sustainability and nourishment. Braedy dives into the concept of setting up containers for different aspects of our lives, from work to lovemaking, and emphasizes the significance of creating time and space for our structured, goal-oriented masculine and nurturing, expressive feminine sides. He shares personal insights and experiences, highlighting the power of consciousness and the impact of restoring integrity in past relationships. Join us as we delve into how we can cultivate balance and harmony within ourselves and in our interactions with others.
Time Stamps
00:00 Balancing various practices for a fulfilling life.
03:30 Balancing ticking boxes with being present in life.
07:03 Intimate connection, intentional love-making, creating space.
11:44 Create space for feminine energy to unwind.
14:39 Scheduled creative time brings fulfillment and growth.
19:02 Procrastinating on flyer distribution reveals deeper issues.
21:29 Building a fulfilling life through self-expression and healing.
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Welcome to another episode of "Embodied Relating with Braedy Mac." Today's episode explores the importance of male friendships and the challenges men face in creating and maintaining deep connections as they grow older. Braedy dives into the impact of social media on relationships and the need for genuine, in-person engagements. He discusses the limitations that come with aging and the neuroscience behind the tendency to become less malleable in adulthood. Braedy sheds light on the need for men to have an exclusive space for support and camaraderie, introducing "Good Man Friends," an online platform that provides a barrier-free opportunity to connect with other men. Join us as we delve into the significance of male friendships, the transformative power of connection, and the unique blend of fire and love within a supportive men's group. Stay tuned as we explore how these connections can lead to personal growth, professional opportunities, and lasting bonds.
Time Stamps
Brain plasticity and personal growth in adulthood. (3:53)
- Adults who lose social connections in their 30s may become isolated and lonely later.
- Braedy emphasizes the power of consciousness in shaping our environment and circumstances.
Social isolation and the importance of human connection. (7:32)
- Braedy urges listeners to push back against social media's manipulation and prioritize in-person connections for true fulfillment.
- Men's exclusive circles for support and connection are valuable, similar to men's sports teams or groups.
Men's circles and virtual house parties for support and accountability. (11:05)
- Good Man Friends is an online platform connecting men in a supportive circle, with easy access to a growing network of friends.
- Accountability is key to these weekly meetings, where members hold each other responsible for following through on commitments.
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Welcome to another episode of "Embodied Relating with Braedy Mac." In today's episode, Braedy delves into the complex topic of men and their struggles with feeling worthy. He discusses how the perception of not being enough often leads to a cycle of striving for external validation, particularly in pursuing love. Brady illustrates the importance of understanding love as an internal game and the misconception that doing more leads to being loved more.
He explores the common belief for men that achieving and providing more will result in receiving more, and how this mindset can lead to a sense of disillusionment in midlife. Brady shares his journey of integrating fragmented parts of his identity, emphasizing the power of self-forgiveness and self-love. He encourages listeners to examine and embrace the parts of themselves that they deem unlovable, ultimately realizing that they are already worthy of love.
Tune in to this thought-provoking episode as Braedy guides listeners through the journey of self-discovery and acceptance, ultimately finding worthiness from within.
Time Stamps:
Men's feelings of unworthiness and the core wound of not enoughness. (0:00)
- Men often struggle with feelings of unworthiness, rooted in the core wound of not being enough.
- Braedy reflects on the cycle of striving for worthiness through external validation, realizing it doesn't equal love or freedom.
Internal alignment and personal growth. (3:41)
- Braedy argues that internal state and external environment are interconnected and that taking action can create momentum towards personal growth.
- Men in their 30s-60s may experience a disconnect between their head and heart, leading to a midlife crisis of identity and purpose.
Unworthiness and forgiveness in men. (9:44)
- Braedy reflects on denying their own worthiness, identifying unlovable aspects within themselves.
- Men often deny or repress past mistakes and unworthy feelings, which can hinder self-love and personal growth.
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Welcome to another episode of "Embodied Relating with Braedy Mac." In this episode, titled "Fear of Change: A Major Hurdle in Personal Growth," Braedy discusses how the fear of how others perceive us can hold us back from embracing change and growth. Using personal experiences and insights, Braedy shares a powerful technique for helping others join us on our personal development journey, ultimately transforming our relationships and communities. Tune in as Braedy delves into the difference between criticism and feedback, and provides practical steps for delivering effective feedback to inspire and elevate those around us. Join us as we explore the profound impact of embracing change and fostering growth in our relationships. Subscribe and share your thoughts in the comments section below. Thank you for being here, and we look forward to continuing the journey with you.
Time Stamps:
Bridging gaps in personal growth and relationships. (0:00)
- Braedy Mac discusses how people's perceptions hold them back from growing, and how understanding this can change relationships.
- Braedy shares a technique to help bridge gaps and fill in parts of self that are not yet understood, making relationships more whole.
Personal growth and its impact on relationships. (2:30)
- Braedy discusses how humans prefer familiarity and struggle with change, but growth is necessary for evolution and self-development.
- Perception of others holds back personal growth.
Delivering constructive feedback. (5:40)
- Braedy shares techniques for growing with others, despite differences in plasticity and curiosity.
- Braedy teaches delivering "perfect feedback" by asking for consent and being clear on intention.
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**In this episode of "Embodied Relating," host Braedy Mac delves into the importance of friendship and love in long-term relationships. He emphasizes the need for love-making and friendship in a relationship, highlighting the importance of connecting through the heart and building a solid friendship foundation. Using the metaphor of a road trip, he explores the idea of navigating life's twists and turns alongside a partner who embodies the qualities of a best friend. He encourages listeners to consider how to cultivate a supportive and enjoyable journey through life with their loved ones. Additionally, the episode features a message from the program "Embodied Relationship Council," offering a space for partners to explore mindfulness, emotional healing, and lasting connection. Tune in for a deep dive into conscious love and soul growth in long-term relationships.
00:00 Importance of friendship in long term relationships.**
06:57 Choose best friend as driving partner wisely.
09:47 Life is a road trip, value friendship.
13:34 Embodied Relationship Council program fosters conscious love.
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Welcome to Embodied Relating, the podcast where we explore the depths of human connection and intimacy. In this episode titled "The Truth About Emotional Availability," we delve into emotional availability and its impact on our relationships. Host Brady Mack shares insights on how not just to be physically present, but emotionally available to your partner. He discusses the dynamics of masculine and feminine energies, the importance of being fully present with each other, and the beauty of witnessing your partner's emotional process. Braedy provides valuable tips to foster emotional availability and create a deeper connection with your partner. Tune in to discover the secrets to nurturing conscious love and evolving with your partner over time.
Emotional availability in relationships amidst life's challenges. (0:00)
- Braedy Mac discusses emotional availability in relationships, exploring the importance of understanding masculine and feminine energies and creating space for emotional connection.
Emotional availability in relationships. (3:13)
- Braedy theorizes that tapping into emotions creates familiarity, leading to desired outcomes in life and relationships.
- Braedy values emotional availability in relationships, prioritizing 100% presence or space when unavailable.
Emotional presence in relationships and its impact. (7:05)
- Reflects on how their upbringing without emotional presence in their parental dynamic impacted their ability to be present in their own relationships later in life.
- The feminine energy demands more consciousness from the masculine, asking him to place his attention in the right place.
Gender roles and emotional availability in relationships. (10:58)
- Feminine seeks attention to understand masculine priorities, hoping for love and understanding.
- Practicing free love and listening to each other can help the masculine and feminine polarities become more emotionally available and embody more love.
Emotional availability in relationships. (16:11)
- Witness emotional process as a gift, authentically own and communicate to partner.
- Emphasizes the importance of emotional availability in a relationship, encouraging partners to check in on each other's hearts and be curious about each other's experiences.
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Welcome back to another episode of Embodied Relating with Braedy Mac. In today's episode, Braedy opens up about a deeply personal aspect of his life – family therapy. He shares his journey of growth and healing within his own family, and the transformative power of having a facilitator present in these challenging conversations. Brady emphasizes the importance of building a solid foundation within ourselves, our families, and our communities before attempting to change the world. He also highlights the significance of having someone to hold the space and facilitate healthy communication in order to foster understanding and connection. Join Braedy as he shares his insights and experiences, and learn how to create more conscious and loving relationships in your own life. Don't miss out on this powerful episode of Embodied Relating.
Time Stamps:
Personal growth and family dynamics. (0:00)
- Discusses family therapy progress with their mum, dad, and sister, highlighting the difficulty of the process but the importance of commitment to growth.
- Focus on self-care before helping others, and prioritize personal well-being.
Personal growth and impact. (4:03)
- Emphasizes the importance of starting small and making an impact on one person or one's immediate community, rather than striving for a large following or impact.
- Discuss the importance of going back to one's roots to heal and care for others, and finding a balance between personal growth and service to the world.
Family dynamics and healing through therapy. (10:09)
- Attend family therapy to work through estrangement and difficult relationships, with the therapist serving as a space holder and facilitator.
- Expresses love and apologies to their mother, blaming her for past issues before making amends.
Family therapy and personal growth. (16:28)
- Participants appreciate having a facilitator to help them communicate and challenge each other's perspectives in a healthy way.
- Describes how family therapy helped them understand each other and end conflict, leading to a more connected and supportive family dynamic.
Improving long-term relationships through mindfulness and emotional healing. (21:48)
- A facilitator can help couples achieve extreme intimacy and peace in their relationships through a six-week boot camp.
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In this episode of Embodied Relating, we delve into the topic of maintaining excitement and intimacy in long-term relationships. Braedy Mac shares valuable insights on reigniting the spark in your relationship. He emphasizes the importance of open communication, expressing desires, and finding excitement in everyday moments. Braedy encourages listeners to consider how they can take responsibility for injecting excitement into their relationships and to be open to change and growth. Join Braedy as he explores the power of mindfulness, emotional healing, and the science of lasting connection in the Embodied Relationship Council program. If you're craving a love that feels like home and a connection that nourishes your heart, this episode is a must-listen. Tune in for a deep dive into soul growth and the magic of conscious love.
Time Stamps:
Maintaining excitement in long-term relationships. (0:00)
- Braedy encourages listeners to express their emotions and desires in their relationships.
- Braedy describes their daily routine, including nasal cleansing with a neti pot and neti sutra.
Relationship excitement levels and potential improvements. (3:56)
- Braedy reflects on their relationship phases, including the honeymoon phase and the importance of maintaining excitement and curiosity.
- Consider your role in the lack of excitement in your relationship.
Sexual desires and communication in relationships. (10:47)
- Braedy discusses ways to stimulate change and satisfy desires in a sexual relationship.
- Braedy encourages authenticity in sexual desires, sharing them with partners to build intimacy and connection.
Finding excitement in everyday moments. (14:47)
- Reflect on the importance of embracing everyday moments as exciting experiences.
- Discovers they were dependent on alcohol for excitement, despite efforts to control consumption.
intimacy and connection in long-term relationships. (20:31)
- Finds excitement in mundane moments, such as reading or spending time with their partner, rather than drinking alcohol.
- Inspire partner to enroll in new possibilities, reinvent relationship at any moment.
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Are you seeking a deeper connection and more intimacy in your long-term relationship? Look no further than the Embodied Relationship podcast with Braedy Mac! In this episode, Braedy introduces the groundbreaking Embodied Relationship Council, a program designed specifically for couples like you who are eager to evolve their love over time. Through a unique blend of mindfulness, emotional healing, and the science of lasting connection, the Embodied Relationship Council offers a transformative experience for couples seeking to create a love that thrives with more time together.
This program goes beyond the initial spark and focuses on cultivating a love that feels like home, nourishing your heart and soul. Join the Embodied Relationship Council and discover a safe space where you and your partner can come together, grow together, and truly understand each other's deepest desires and needs. This program will guide you on a journey of conscious love, helping you build a foundation of trust, intimacy, and fulfillment. If you're ready to take your relationship to the next level, click the link in the show notes to join the Embodied Relationship Council. Brady Mack is excited to review your application and embark on this transformative journey with you. Don't miss out on the opportunity to create a love that evolves and thrives. Peace and love to all!
Time Stamps:
Self-doubt and finding purpose through writing. (0:00)
- Braedy grapples with existential questions of purpose, impact, and self-compassion.
- Braedy struggles with sense of worthiness and impact in the world during periods of inactivity.
Self-improvement and purpose. (4:17)
- Braedy struggles with distractions, self-doubt, and committing to their purpose.
- Reflect on their own self-judgment and its impact on their relationships with others.
Aligning with higher self, cleaning karma, and becoming a parent. (8:34)
- Braedy feels lost and unsure of the next step, and seeks higher alignment.
- Braedyr reflects on past actions, seeks to clean karma through writing and creating life.
Personal growth and self-expression. (12:54)
- Braedy desires to share their thoughts and feelings with the world to feel less isolated in their home.
- Braedy reflects on their mental health journey, seeking help and finding support through prayer and creative expression.
Prayer, relationships, and personal growth. (17:20)
- Reflects on the value of prayer in finding direction and clarity in life.
- Invites listeners to share comments and subscribe, while Speaker 2 introduces a program for couples seeking more intimacy.
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In this captivating episode, Braedy Mack, a global relationship coach, shares invaluable insights on overcoming conflict and cultivating deep intimacy in long-term relationships. Discover the power of embodied intimacy and learn techniques to navigate conflict and forge a profound connection. Don't miss out on this remarkable journey of growth and conscious love.
Time Stamps:
Overcoming conflict and reconnecting in long-term relationships. (0:19)
- Braedy Mac helps couples overcome conflict and return to intimacy through his signature six-week program.
Effective communication in relationships. (2:17)
- Braedy shares bonus tips for healthy communication in relationships.
- Braedy outlines three steps for holding space: container setting, mirroring, and becoming a team.
Effective communication techniques. (6:39)
- Braedy discusses the importance of active listening and reflection in creating connection and understanding.
Effective communication and conflict resolution in relationships. (8:34)
- Braedy emphasizes the importance of understanding the other person's perspective in conflicts, using examples of mirroring and reflecting, becoming a team or love, and true curiosity.
- Understand your partner to love them, learn skills to overcome conflict in a signature six-week program.
Couples therapy and conscious love. (11:42)
- Coach offers a discounted program for couples, with a bonus workbook.
- The program helps couples deepen intimacy and connection through mindfulness, emotional healing, and conscious love.
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Are you tired of constantly putting others' needs before your own? Do you feel like your desire to please others is hindering your happiness? Join Braedy Mac in this thought-provoking episode of his podcast as he delve into the phenomenon of the "Mr. Nice Guy" syndrome. Drawing from Robert Glover's groundbreaking book, "No More Mr. Nice Guy," we explore the detrimental effects of this syndrome and offer insights and tips for overcoming it. In this episode, he uncover the roots of the Mr. Nice Guy syndrome, examining how childhood experiences and the absence of a masculine role model contribute to its development. He challenge the notion that being nice is the most important thing in the world and highlight the drawbacks of constantly seeking approval. Instead, we encourage you to prioritize your own needs, emotionally, energetically, and spiritually. Discover the power of staying true to yourself and your values, even if it means going against the grain. Braedy discuss the importance of maintaining focus and stability in relationships by embracing your own authenticity and establishing healthy boundaries. Learn how to rewrite patterns and break free from people-pleasing tendencies. Overcoming the Nice Guy Syndrome is no easy task, but we provide practical steps and resources to support you on your journey. Join men's groups or communities that encourage and empower individuals in practicing masculinity and speaking their truth. Find happiness and fulfillment by honoring your own desires and pursuing your own path. In this episode, he also introduce the Embodied Relationship Council, a program designed to enhance intimacy in long-term relationships. Explore mindfulness, emotional healing, and lasting connection as you embark on a journey of conscious love. Break free from the fear of change and embrace personal growth within your relationships. Are you ready to prioritize your own happiness and establish fulfilling relationships? Tune in to this episode and subscribe for future insights. Don't miss out on the opportunity to join the Embodied Relationship Council and experience the warmth and understanding of true connection. Apply through the link in the show notes and embark on a journey of soul growth and liberation.
**Time Stamps
The "Mr. Nice Guy" syndrome and its impact on relationships. (0:19)**
- Baready Mac discusses "Mr. Nice Guy" syndrome, its origins, and how to overcome it.
The impact of childhood experiences on masculinity and relationships. (2:35)
- Children raised primarily by mothers may lack emotional availability due to lack of masculine influence in the home.
- Nice guys often prioritize people-pleasing over their own needs, leading to a loss of polarity and sexual attraction in relationships.
Nice Guy Syndrome and Self-Expression. (6:45)
- Braedy recognizes need to prioritize self-care to create more masculine energy and integrity.
- Braedy Nice guy syndrome hinders authenticity, leads to living hell.
Personal growth and relationships. (10:28)
- Recommends men's groups and book "No More Mr. Nice Guy" for self-discovery and honoring personal desires.
- Encourages embracing change in relationships, even if it's difficult for the brain's familiarity.
Personal growth and relationship development. (14:10)
- Shares insights on breaking free from people-pleasing and setting boundaries, with the goal of living life on one's own terms.
- Braedy Mac invites listeners to join his signature program, Embody Relationship Counsel, for a journey of mindfulness, emotional healing, and conscious love.
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Get ready to dive into the fascinating world of balancing masculine and feminine energies within your household! In Embodied Relating latest podcast episode, Braedy Mac explore how understanding and integrating these energies can transform every aspect of your daily life. From parenting to dividing chores, financial discussions to spicing up your sex life, we leave no stone unturned. Braedy Mac shares their personal experiences and sheds light on the significance of creating a home that aligns with your values and desires. Discover the importance of privacy and being part of a conscious community, and how these elements contribute to a loving and harmonious relationship. But that's not all! He also delve into the art of finding balance in your living environment.
Join Braedy as he discuss the delicate dance between seclusion and community, and how this balance can enhance your holistic health and consciousness. Explore the concept of homeostasis and how it applies to the balance of masculine and feminine energies within individuals. Uncover the secrets of regulating both aspects of your life and indulging in sensual activities that nourish your mind, body, and soul. Prepare to be amazed as we shatter stereotypes and embrace the complexity of human beings. Braedy’s not one-dimensional or binary, but multifaceted creatures encompassing various aspects of both masculinity and femininity. Join him as he share practical tips for finding harmony between movement and stillness, nourishing the masculine energy through moments of silence and meditation. Discover how physical strength contributes to the sense of safety for the feminine energy, and how you can embody strength, both physically and emotionally, to create a secure and supportive environment. Are you ready to revolutionize your relationship dynamics? Tune in as we discuss the importance of a strong and stable masculine energy, providing emotional support and safety for the feminine. Embrace the creative flow that introduces elements of chaos and movement into your relationship, and witness the transformative power of understanding and embracing these differences. But it doesn't stop there! We'll also explore the importance of embracing both feminine and masculine energy in your home. Discover how incorporating circular streets, artistic expression, and community can create a more balanced and harmonious living space. And let's not forget about the joy and appreciation we can find in everyday household chores and cooking.
So, come on in and join the conversation. Let's value effort over outcomes, create a supportive environment that fosters unity, love, and conscious living. Together, we'll embark on a journey of surrender, relaxation, and softness, as we explore the depths of masculine and feminine dynamics in work, embodiment practices, and relationships. Don't miss out on this eye-opening episode! Tune in now and share your thoughts and favorite phrases in the comments section. Plus, stay tuned for exciting upcoming activities and opportunities to deepen your understanding. Get ready to embrace the power of balancing masculine and feminine energies in your household. It's time to transform your daily life and create a harmonious and loving environment.
Time Stamps
Integrating masculine and feminine energies in the home. (0:18)
- Brady Mac explores integrating masculine and feminine energies in the home.
- Seeks conscious community in Byron Bay, Australia for holistic health and love.
Balance of masculine and feminine energies. (4:17)
- Lola shares insights on balancing masculine and feminine energies while living alone and with a partner.
- Craving silence and stillness can be a sign of masculine energy, important for both masculine and feminine to recognize and crea
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Welcome back to the podcast! Braedy Mac thrilled to have you here. Currently, he’s enjoying the tranquility of his new home in Byron Bay, Australia, which is pretty much a dream come true. This place has everything he could wish for – a sauna, a cold plunge, a hot tub, plenty of space, and blissful silence away from the hustle and bustle. This experience has made him appreciate the importance of nervous system regulation in relationships. His connection with animals, like Cuca, teaches us valuable lessons in down-regulating our own nervous systems, creating comfort, and fostering deeper connections. The way we relate to animals and humans may be different, but we share similar nervous systems, with fight-or-flight responses and relaxation mechanisms. Before diving into today's topic, let's reflect on the significance of understanding nervous system regulation in our relationships.
Nervous system regulation is a fundamental aspect of relationships, and it's a crucial focus in programs like Infant Waiting or ERC (Embodied Relationship Counsel). When we aim to connect with someone on a deep level, it's essential to start by understanding their nervous system. Identifying triggers, addressing trauma, and creating safety are key steps. Then, we delve into their emotional world and finally, their soul, revealing something profound and transcendent.
Now, let's dive into a topic that has impacted his life significantly from a young age and continues to do so – alcohol. Alcohol is a complex and normalized substance in our culture. It's legal, socially acceptable, and often associated with celebration and relaxation. Braedy’s personal journey with alcohol began in a party setting – the typical way many of us start. Growing up in Canada, he played competitive ice hockey, and it became a tradition to celebrate wins and losses with a few drinks. Alcohol seemed like a great tool for socializing, connecting with friends, and letting loose.
The decision to be completely sober has opened up incredible opportunities for me. It has brought me clarity, grit, and a deeper trust in myself. The journey hasn't been without its challenges – there were subconscious reflexes and habits related to alcohol that I had to confront and rewire. But the rewards have been worth it, and I'm now on a path to discovering my full potential without the influence of alcohol.
Thank you for joining me in this beautiful new home, and if you found this conversation valuable, share it with a friend or leave a review. Your support means the world. Stay tuned for more insightful discussions on how we relate to all aspects of life.
Time Stamps:
Nervous system regulation and connection with nature. (0:18)
- Settles into dream house in Byron Bay, Australia, with sauna, hot tub, and friendly native bird visits.
- Understanding nervous system regulation in relationships is key to deep connection.
Alcohol use and its impact on life. (4:01)
- Braedy discusses the normalization and cultural promotion of alcohol, despite its negative impacts on his life and society.
- Reflects on their personal relationship with alcohol, noting its role in socializing but also the negative impact of shame and guilt associated with excessive drinking.
Alcohol use and its impact on relationships. (10:36)
- Reflects on neglecting parts of themselves through excessive partying and socializing.
- Finds freedom in telling truth, exposing unlovable parts of self.
Quitting alcohol for personal growth and self-awareness. (17:03)
- Quit drinking alcohol completely for themselves, realizing it hinders their full potential.
- Reflects on using alcohol as a crutch, seeks self-trust and cl
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In this episode of "Embodied Relating with Braedy Mac," he delve into the main idea of preparing your heart for the perfect love. Whether you're seeking a partner or already in a relationship, it's important to plan your future in the most perfect way.
During his own journey of preparing for the love of his life, his fiancé Loa, to come back to him after being apart for six weeks, he discovered the opportunity to meet each other in a new way every day. It's about finding ways to prepare for the relationship you desire.
Braedy realized that happiness starts within, even when you're on your own. By implementing the habits and routines that bring you joy and fulfillment, you can feel truly prepared for when you meet your ideal partner.
Our subconscious plays a significant role in our decisions, and it's crucial to get curious about the differences between you and your partner. Embrace and celebrate each other's interests, allowing for freedom of expression and enjoyment of life.
Relationships thrive on giving and receiving. Learn how to give yourself everything you desire in a day, and teach your partner to understand and respect this act of self-love.
During the episode, we also touch upon the devastating wildfires in Maui, which brought deep sadness. Opening our hearts to feel the pain allows for unity, connection, and oneness.
Lastly, Braedy like to introduce the Embodied Relationship Council, a program designed for those in relationships. This council explores the power of mindfulness and emotional healing, fostering conscious love that evolves and thrives over time. If you're interested in joining, click the link in the show notes.
Join Braedy in this transformative journey as we prepare our hearts for the perfect love.
Time Stamps
Preparing for a fulfilling relationship. (0:18)
- Preparing heart for perfect love and life through time apart in long-term relationship.
- The idea of sacrifice in relationships is challenged, and the importance of personal happiness is emphasized.
Self-care and personal growth. (7:12)
- prioritizes self-care through diet, supplements, and water intake, with flexibility in dinnertime choices (green smoothie and protein/carb meals)
- Prioritize self-love by incorporating non-negotiable self-care activities into your daily routine, even if it means adjusting existing habits or finding a new balance with your partner.
Relationship dynamics and self-expression. (14:42)
- Allow for partner's differences and celebrate them for a more fulfilling relationship.
- Giving and receiving in a relationship requires balance and mutual respect.
Masculinity, heart softening, and connection to nature. (21:06)
- Softening in heart allows masculine to open up and receive love.
- Practitioner feels deep sadness for devastating wildfires in Maui, empathizes with Mother Nature's pain.
Softening the heart and intimacy in relationships. (27:07)
- Braedy reflects on softening the heart and body for future connection.
- Braedy shares insights on cultivating conscious love in relationships.
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In this captivating episode of the Embodied Relationship Podcast, Braedy delve into the intricate concept of family and the range of emotions it can evoke. With a careful blend of personal anecdotes and insightful analysis, I unpack the multifaceted nature of familial dynamics. I bring to light the contrast between those fortunate enough to experience warmth and love within their families and those who grapple with anger, hurt, and frustration.
But Braedy go beyond highlighting complexities. He recognizes that being in a partnership offers the opportunity to redefine what family means. It's not the absence of difficult times that determines the strength of a family, but how we collectively choose to confront and overcome challenges.
Throughout this captivating episode, Braedy not only shares his personal growth within his family but also delves into the significance of difficult conversations and establishing a safe space for such discourse. Braedy’s unique journey illustrates how therapy and family meetings can act as catalysts for redefining family values and forging deeper connections.
He emphasizes that embarking on the path to growth within established family relationships may be arduous and demanding, but it is simultaneously beautiful and rewarding. Additionally, he explores the importance of incorporating pattern interruptions into relationships and family dynamics. Family meetings and conversations that transcend the superficial can serve as powerful vessels for fostering deeper connection and support.
Consistency and surrounding oneself with the right people are identified as crucial factors in personal relationships and business endeavours. Throughout this captivating episode, I passionately discuss the importance of forging a profound sense of family within relationships. I bring attention to how the word "family" is often disregarded or resisted in long-term partnerships, particularly in light of past familial traumas or adverse experiences.
This podcast episode serves as an enticing invitation to explore the soul's liberation and enchantment of conscious love through the Embodied Relationship Council. Interested individuals are directed to click the link in the show notes and submit an application to embark on this transformative journey. So don't hesitate, take the leap, and unlock the potential for a truly fulfilling and deeply connected relationship.
Time Stamps:
Redefining family through difficult conversations. (0:18)
- Reflects on their complex relationship with their family, including anger, frustration, and confusion, but also growth and healing through therapy.
- Family transforms from dysfunction to support, connection, and pride through difficult conversations.
Family values and meetings. (4:59)
- Family values redefined through therapy and weekly meetings, prioritizing fun, support, and connection.
- Introducing family meetings can shake up a stale relationship and deepen connection.
Creating happy family moments through shared values and challenges. (8:44)
- Reflects on happy childhood memories with family, suggests introducing more of these moments in daily life.
- Reflects on family challenges, values, and growth through shared experiences.
The importance of experts in business and relationships. (12:53)
- Emphasizes the importance of bringing experts into one's life, especially in relationships, to avoid wasting time and energy on tasks that are not core to one's goals.
- Offers their six-week program, "Embodied Relationship Council," to help individuals and couples redefine their understanding of family and create a more intimate and fulfilling relationship.
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Attention all listeners! Brace yourselves, because the latest episode of the Embodied Relationship podcast is here and it's packed with insightful wisdom. Join, Braedy Mac, as he delves into a fascinating topic - the Canadian tuxedo. But that's not all; there's exciting news too! His partner, Loa, is embarking on a thrilling journey, moving to their dream home in the enchanting rainforest of Byron Bay.
Now, let's get real. We all know that long-term relationships can hit rough patches. The key to navigating these challenges lies in being fully present. Sometimes, we find ourselves feeling stuck. How do we process that? Well, it's time for a clear conversation. This powerful tool helps us peel away the layers and reconnect with the core of our love.
Challenges are a normal part of every relationship, but how we face them determines our success. So, join Braedy on the Embodied Relationship podcast, where he explores the profound impact of mindfulness, emotional healing, and the science of lasting connection. It's not just about the initial spark; it's about consciously cultivating love that thrives and evolves over time.
If you're hungry for more insights and want to join the Embodied Relationship Council, click the link in the show notes. Thank you for being a loyal listener, and I'll catch you in the next episode. Stay tuned!
Time Stamps:
Start of the episode. (0:19)
- Welcome back to another episode of the embodied relationship podcast with Braedy Mac.
- The Canadian tuxedo makes Brady feel at home in Australia.
Life is suffering and can be reduced. (4:19)
- The first noble truth in Buddhism is that life is suffering and that suffering can be reduced by taking eight steps along the path of eight steps.
- The first step is to get really present.
How do we get to the core of someone's love? (11:21)
- The first step is creating a container for this conversation, and how to do that is to make sure you are in the right environment.
- Make sure the person feels safe.
The importance of sharing difficult times with others. (18:27)
- Establishing safety, having the right environment and having enough time to be confidential is crucial.
- Sharing difficult times is important, but sharing them with another person can make things easier.
How to close the loop. (25:16)
- Closing one conversation at a time is the first step to making small, actionable changes to make your life easier.
- Closing the loop and closing the conversation with appreciation.
- Life is suffering and can be reduced.
- How do we get to the core of someone's love?
- The importance of sharing difficult times with others.
- How to close the loop.
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In this enlightening episode of the Embodied Relationship podcast, Braedy delve deep into the intricacies of maintaining excitement and intimacy in long-term relationships. Contrary to popular belief, these aspects don't naturally fade away over time. In fact, he offer five insightful tips that can breathe new life into a marriage or long-term partnership. It all starts with actively pursuing growth and enjoyment in the relationship, rather than succumbing to monotonous routines.
But here's the best part: these tips aren't just applicable to marriages. They can be implemented in any enduring relationship, be it with a partner, a friend, or a family member. So, no matter what kind of relationship you're in, this episode has something valuable for you.
One of the key takeaways from this episode is the importance of cherishing ordinary moments. Often, it is these seemingly small and mundane moments that become the most treasured memories in our lives. By recognizing the beauty in these everyday experiences, we can deepen our appreciation for our loved ones and create lasting connections.
During the podcast, Braedy also explores the transformative power of cherishing simple and everyday moments in relationships. He emphasizes the value of wholeheartedly embracing individuals for their unique quirks and idiosyncrasies. This acceptance and appreciation lay the foundation for a thriving relationship.
Time Stamps
How to revive your marriage? (0:19)
- Welcome back to the embodied relationship podcast with Brady Mac, and what can happen over time in a long-term relationship.
- The trick is to move towards that goal.
How to say I'm sorry. (4:23)
- Consider for yourself what is it that you could say you're sorry for and how it's affected both the person that you're saying sorry to and yourself.
- The second most important tip to revive a marriage is to be present with each other. Be present to see what it is that is your soul.
How the brain loves patterns. (11:07)
- The eye is always making micro-adjustments, so it is hard to keep the eye perfectly still. The eye will stop seeing things that are constant.
- Introduce ritual into your days and weeks.
What is a healthy pattern interrupt? (15:24)
- The key to a healthy pattern interrupt is speaking to what it is that you want and being spontaneous, and sometimes this pattern interrupt could even meantime on your own.
- One partner either starts to think about someone else outside of the relationship, or someone gets to the breaking point.
Tips to revive your marriage. (22:06)
- Relationships are something that most of us give a lot of attention to in school, but rarely learn how to relate to each other.
- To revive a marriage, you have to want to revive your marriage and want to come back together.
How to fan the fire of love. (26:47)
- Sometimes a fire in a relationship can start out really hot and die down over a longer period of time. To build up the fire again, both people have to want to be present.
- Five tips to revive a marriage, be present with each other, introduce a pattern, interrupt, hire a facilitator.
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Welcome to embodied Realtingwith Braedy Mac, where he dives deep into the complexities of conscious love and the decisions we make about marriage and long-term relationships. In this episode, we empower you to navigate the tough question of whether to leave or stay in your current relationship.
Our goal is to provide you with the tools and insights to make the right decision for yourself and your partner. Leaving a relationship is neither inherently good nor bad; it depends on your unique circumstances.
As the CEO of your heart, you can create change and make firm decisions. However, we understand that this role can feel overwhelming and unprepared. We encourage you to embrace your responsibility and work with your partner to navigate your relationship.
Join us as we explore the importance of sharing responsibilities and decision-making, and discover effective ways to address issues within your relationship. We'll discuss the significance of open communication, vulnerability, and forgiveness and how they contribute to maintaining a healthy and trusting connection.
Remember, this discussion does not apply to cases of abusive relationships. Our focus is on empowering individuals to make conscious choices and create positive change in their relationships.
Take advantage of this empowering episode! Tune in to The Embodied Relation and discover how to rewrite your relationship patterns, inspire change, and cultivate conscious love.
Interested in taking your journey further? Consider joining the Embodied Relationship Council, a transformative program focused on mindfulness, emotional healing, and lasting connection. Apply now and embark on a soulful exploration of love and liberation.
Listen, learn, and love consciously. Join us on The Embodied Relating with Braedy Mac.
Time Stamps
Forgiveness will set you free. (0:00)
- Forgiveness is one of the only things that will help you move past the past. Forgiveness will set you free.
- Today's episode is all about understanding if you should leave your marriage or long-term relationship. This is a big decision to make.
- You are the sole person responsible for your own heart. You are the ceo of your relationship.
- You have the power within you to create change not only for yourself and in another, but in another and the way that we do that is through inspiration.
Hiring a coach or a facilitator. (6:21)
- The CEO role is not to do all the work. It is to implore other people to do those jobs for the flow of the business and the flow of the relationship.
- The second piece is bringing your partner into the conversation.
- Start with a smaller, easier conversation.
- Owning the experience and giving your partner an opportunity to understand you better.
Speak to how you feel. (13:04)
- Being able to speak our feelings is a beautiful, beautiful expression of sharing us, sharing our heart and soul, and giving the other person an opportunity to connect with that.
- Being the creator of this.
- The general stuff that happens in marriage and relationships that we don't enjoy or feel hurt from or just doesn't work for us.
What do we need for forgiveness in a relationship? (18:16)
- Take ownership of how you are invited in and create a change, but with change, make it inspiring, because change is difficult for humans.
- Consider what you need for forgiveness.
- Forgiveness is one of the only things that will help you move past the past. Forgiveness will set you free.
- Write down a list of all the things that you are blaming your partner for consciously or
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Welcome to another episode of The Embodied Relating Podcast. In this episode, Braedy Mac delves into the intricate world of long-term relationships and the vital importance of seeking relationship counseling. Prepare to embark on a transformative journey as we explore the depths of connection and the power of trust.
Join Braedy Mac as he unravels the complexities of trust in relationships. Discover how honesty and sharing thoughts and emotions can nurture trust while understanding the relativity of trust based on individual experiences.
His discussion is intriguing as he explores the expression dynamics between masculine and feminine energies. Brace yourself for a heartfelt account of a couple contemplating parenthood, where the man grapples with the weight of responsibility. Witness the profound impact of open dialogue and vulnerability on strengthening relationships.
But that's not all - he'll also delve into the art of effective communication and the significance of sharing feelings and experiences. Learn how sharing without expecting solutions can forge unbreakable bonds as he recounts a tale of overcoming overwhelming situations through the power of expression.
Empathy takes center stage as we unravel its role in understanding and connecting with our partner's experiences. He deepens the connection and fosters trust by stepping into their shoes and validating their feelings. Discover how empathy, when coupled with healthy boundaries, becomes the catalyst for profound understanding.
And let us remember the power of integrity in building trust and maintaining relationships. He explores the concept of following through on our promises and its transformative impact on our personal and professional lives. Learn how to restore integrity when it falters and witness the positive changes it brings.
But wait, there's more! Braedy Mac has a special surprise for you. Join as he unveils the Embodied Relationship Council, a program dedicated to helping couples in long-term relationships deepen their connection and experience conscious love. Take advantage of this incredible opportunity to take your relationship to new heights.
So, dear listeners, if you're ready to unlock the secrets of long-term relationships and embark on a journey of profound connection, click on the link in the show notes and apply for relationship counseling. Approach your relationships with peace and love, and witness the transformative power it brings.
Tune in to this enthralling episode of The I Love to Be Selling Podcast, where we explore the importance of seeking relationship counseling and the art of deepening connections in long-term relationships. See you there!
Time Stamps
Intro to the show. (0:19)
- Today's show is all about trust and why trust is one of the most exciting relationship topics.
- Trust is something that is earned over a longer period of time.
Tips for creating trust in your relationship. (1:31)
- At some point in your relationship, some trust was broken, whether it be a cheating spouse, cheating spouse, or someone else trusting us.
Open communication is key. (3:07)
- The first tip lola has for creating trust in relationships is open communication, being open and honest with each other and encouraging them to do the same.
- The feminine craves expression.
The power of sharing openly. (7:44)
- All thoughts, feelings and experiences are welcome to be shared, and it doesn't mean that the other person has to do anything or fix it. It just helps to share it.
- An example of sharing openly with Lola is in Berlin, feeling overwhelmed with the amount of chaos.
Ho
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Welcome to The Embodied Relating Podcast, where we dive deep into mindfulness, emotional healing, and the science of lasting connection in relationships. In this captivating episode of the Embodied Relating podcast, we explore the transformative power of communication within partnerships. Prepare to embark on a journey that unravels the threads of trust, intimacy, conflict resolution, and self-awareness. As your host, I share my tale of navigating the complexities of a dysfunctional family and my relentless pursuit of a sense of belonging. Along this path, I discovered that true home resides not in a physical space but within the sanctuary of inner peace and security. Join me on this enlightening podcast episode as we delve into the remarkable journey of releasing the perpetual battle and embracing the profound bliss and safety within our bodies. Unveiling the layers of our nervous system, we confront long-ignored emotions and uncover the significance of feeling and healing within a secure container. Prepare to be captivated as we explore the depths of somatic experiencing and trauma work, unearthing the profound impact of these transformative practices on our brain and nervous system. Witness the awe-inspiring power of the breath as it emerges as the conductor of our thoughts, behaviors, and, ultimately, our destiny. Brace yourself for a paradigm shift as we unravel the intricate relationship between traumatic events and the influence of our breath on our reactions. Be inspired by their unwavering commitment to growth and their courageous journey through therapy, which has birthed moments of unity and alignment. Witness the raw emotions that arise when observing their progress as I express my gratitude and pride in participating in their transformative journey. Most importantly, join me as we explore the profound joy and fulfillment of reuniting couples and families, nurturing a space of unity and intimacy. Together, we will forge a more profound connection as I vulnerably share a piece of my story, inviting you to embark on this transformative journey alongside me. I extend my heartfelt gratitude to our listeners and encourage you to leave reviews and share this podcast as we continue to create ripples of conscious love that spread far and wide. Brace yourself for the next episode, where we delve into building trust in relationships. Join the Embodied Relationship Council, where mindfulness, emotional healing, and the science of lasting connection await. Together, we will unlock the magic of conscious love and embark on a soul-stirring voyage of growth, liberation, and the art of creating a love that feels like home.
Time Stamps:
Finding a place to call home. (2:20)
- Growing up in a dysfunctional family and a violent neighborhood. Traveling around the world trying to find a place to call home.
What is somatic experiencing? (7:38)
- Dr. Peter Levine is a trauma-informed bodywork expert, and there is a whole field of study called somatic experiencing.
- Trauma shapes and forms the brain and nervous system in a big way.
The breath controls the nervous system. (9:45)
- The nervous system changes how we think, feel and behave, and this happens every moment. The breath controls the nervous system.
- The master of the mind.
Breathwork and yogic philosophy. (13:05)
- Breathwork took her from feeling in flight mode to bliss mode, and she wanted to know everything about it. She also studied the neuroscience of breath and yogic philosophy.
- Relationships are important.
The role models we have to learn from. (14:41)
- My mother and father were married but not on the same team. They were playing on separate teams.
- They we
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In this episode, Braedy sat down with Jamie White, a Lifestyle Entrepreneur + Holistic Business Coach with 16 years of entrepreneurial experience.
Together they discussed the mindset of a happy entrepreneur, trusting your gut, tuning into yourself to find your individuality, having genuine connections, speaking your truth, and also the connection between simplicity and expertise in business.
Connect with Jamie here:
https://jamiewhite.com/about/
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In today’s episode, Braedy sat down with Dr. Jen Fabrion, commonly known online as Doc Jen, a top-40 physical therapy influencer. She is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness.
They discussed the mind-body connection, how to use movement and the body to heal + restore the mind, as well as how to be authentic and vulnerable in order to receive support and heal, how to prioritize movement (even if you don’t feel like it), and how to share your struggle and foster connection.
Connect with Dr. Jen Fabrion:
https://www.docjenfit.com/
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In today’s episode, Braedy sat down with Satori Clarke, a Breathwork Facilitator and the Head of Research at Breathwork Bali where she is leading a pilot investigation of Conscious Connected Breathwork (CCB), a therapeutic use of breath that may help the nervous system re-regulate itself. This may be an effective approach to re-regulate nervous systems and improve both physical and psychological well-being. Furthermore, using CCB as a research tool provides new avenues through which the neurological mechanisms of mental disorders may be better understood.
In this episode, they discuss the mechanisms and consequences of our conscious and unconscious mind, the neuroscience of bliss, and how to elevate your mind and capacity.
Connect with Satori:
https://satoriclarke.com/
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In today’s episode, Braedy sat down with Transformational Sex and Relationship Coach & Facilitator, Aaron Kleinerman. They talked all about the power of masculine penetration, fluidity, and inner erotic wisdom. In addition, they discussed how to harness and understand penetrative power, how to have conversations with your higher self, the difference between expression and suppression embodiment, anal penetration, and how to unwind the shame, guilt and judgment around sexuality.
Aaron Kleinerman is a Transformational Sex and Relationship Coach & Facilitator. After attending the prestigious US Merchant Marine Academy, he found a great job, travelled the world and made tons of money, but realized he wanted more. His soul journey brought him close to death numerous times on both the high seas and his travels to remote places across the globe. Through these experiences he realized that life is not about personal achievements and egotistic desires, but rather about deep soul remembrance and fulfilling one’s dharma. He has learned from the great masters in the field of sexuality and transformation, including earning a master’s degree in spiritual psychology. Now he helps his clients remember who they truly are in order to awaken their inner erotic wisdom.
The Embodied Awakening Academy:
https://embodiedawakeningacademy.com/
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Jonny Miller - Nomadic Surfer, TED Talker, Startup Entrepreneur, Curious Human Podcast Host.
In this episode, we dive into Jonny's personal experience that has led him to live a life of travel, exploration & contentment. Jonny shares some of his own great life hacks including how to approach struggles and curiosities.
Curious humans podcast -> https://podcast.curioushumans.com
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In today's episode, Braedy sits down with Edward Dangerfield, a Nervous System Specialist and Clinical Breathworker to discuss breathwork, the endocrine system, his personal story of experiencing and overcoming trauma, and the mind-body connection through breath.
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In today’s episode, Braedy sat down with Brandt Passalacqua, Yoga Therapist and creator of Breathing Deeply Yoga Therapy. In his practice, he applies Yoga techniques to pathological conditions. They discuss how yoga therapy compares with traditional methods of weight loss with treating obesity, the connection between dysfunctional breath patterning and psychological issues, how to integrate various practices into our everyday life, the innate state of bliss we can all access within us, and how integrating yoga into your workout regime can help you get better performance.
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Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life.
Transforming stress, healing trauma, up-levelling the mind, high performance, healing & resolving chronic pain, relationships, communication, intuition & synchronicities are a few of the areas of expertise you can find Scott picking apart.
Find Scott here:
https://www.thebrainguy.co
Use the discount code "blissfulmovements" to save at: https://waterandwellness.com/pages/shop-all
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In today’s episode, Braedy sat down with Dr. Vimal Thomas George, a Medical Doctor in Austin, Texas and author of the book “Health in Flames”. They discussed overall health, and the increasing rates of chronic disease, including obesity, diabetes, Alzheimer's, high blood pressure, M.D.D and anxiety disorders, as well as what is contributing to this increase over time. They also discuss the health hazards of our consumerism-focused society, and cost-free ways anyone can use to improve their well-being.
About Dr. Vimal Thomas George:
Vimal Thomas George, MD, MSc practices medicine at the Austin Diagnostic Clinic in Austin, Texas where he lives with his wife and two children. With a medical degree, a master’s degree in healthcare quality and safety management and past experience as the executive quality director of his clinic, he has a unique and broad understanding of population health. He enjoys reading, writing, being outdoors, trying to create new recipes (rarely successfully according to his kids), and spending time with family and friends. To learn more or to contact visit: www.healthinflames.com
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In today's episode, Braedy sat down with acupuncturist Jack Fonderwhite to discuss all things acupuncture, brain function, using the body to heal the body, the energetic field, frequencies, and neuroplasticity. They also discussed how acupuncture is being studied and used to assist with promoting brain health and helping those suffering from brain injuries.
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In today's solo episode, Braedy shares how he got started with Yoga, as well as details about his own personal Yoga journey.
Braedy also discusses the ethics of Yoga, otherwise known as the Yamas and Niyamas of Yoga, which is an area of Yoga that is often overlooked.
Tune in to learn about Braedy's yoga journey, and deep dive into the ethics of Yoga.
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In today's episode, Kehla invited Braedy onto her channel to chat about breathwork!
In this conversation, Braedy, a Trauma-Informed Clinical Breathworker, shares about his journey of how he discovered breathwork through traveling & being on the search for 'home'. Once he discovered the power of the breath & the connection with the body - he found his home within himself. From there he came back to Canada to start his clinic and bring his wisdom to the masses about how people can use their breath to connect deeply with their body, shift their emotions and change their human behavior.
Tune in to learn more on how you can become more aware of your breathing & how you can leverage this to build a stronger & more integral connection to & within your body.
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Mike Morelli is the co-founder of Peak Prosper whose mission is tohelp adventurous men find meaningful work that aligns with their purpose. Mike Morelli has a passion for adventure, world travel, and discovering “what could be'' instead of “what is.”
He loves to go against conventional mainstream thought and show people a different way of life.
At the core, his passion is human transformation.
He uses his real-world experience and obsession with personal growth to teach countless men how to transform their life into one they love. You can learn more by visiting their website or joining their free community where they release exclusive content.
Website: https://www.peakprosper.com/
Free Private Community: https://www.facebook.com/groups/peakprosper
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Brian Tierney holds a PhD in Somatic Psychology and has, for over a decade, been an international trainer of somatic clinicians. As a somatic practitioner trainer, Brian aids people in working more skillfully with the physiology of the nervous system to build resilience, release trauma, and alleviate chronic pain. His doctoral project was an Integrative approach to Psychology that wove together Somatic Psychology, Sociology, Anthropology, Embryology, Neurobiology, Mythological Studies, and General Systems Theory.
Brian has been an integrative clinical bodywork practitioner since 1999 and has a multiplicity of experiences including working with cancer patients in New Zealand, stewarding rites of passage events for men and boys, and providing drama therapy in group settings. His thousands of hours of training in the healing arts and sciences include certificates in the Rolf Method of Structural Integration, EMDR, Leadership and Social Transformation, Biodynamic Craniosacral Therapy, Advanced Breathing Facilitation, Yoga Teaching, Clinical Hypnosis, Transformational Dance, Drama Therapy, and a plethora of Clinical Massage modalities.
Brian is a Licensed Psychologist specializing in hands-on somatic approaches to trauma resolution. He is an eclectic psychotherapist who uses a combination of talk therapy and education with individuals, families, couples, children, and groups. He is also a seasoned dancer with over 20 years of experience in modalities such as Contact Improvisation, Capoeira, and Authentic Movement. Additionally, Brian is currently an adjunct professor teaching at the California Institute of Integral Studies in San Francisco.
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Marnie O'Farrell is an energy healer and yoga teacher who works with the coherence of the heart. She has training in shamanic healing and has over ten years of experience working with children. She has helped hundreds of people understand their innate energy systems, strengthen their access to high sense perception, and offers her clients a deeper understanding into the nature of illness and the embodiment of the soul. She has an affinity for inner child work, trauma release, and supporting her clients to open more deeply to themselves to become their own best version.
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Dr. Christian Guenette is a holistic chiropractor with over ten years of education in the field of human health and wellness. To address as many conditions as he can, Dr. Guenette combines Chiropractic with techniques such as Trigenics and CranioSacral Therapy. Everything he does is designed to effectively relieve your pain and suffering, and to bring you back to an optimum state of health.
Dr. Guenette stresses the role that the individual can have with respect to their own health and healing. As such, he really sees his role as a ‘facilitator’ in this process. His techniques are really quite miraculous at balancing the body when the patient is in his office, but he knows the effects will be temporary unless they are equipped with the tools to stay balanced. This is the reason he has devoted so much of his life to learning the latest and greatest in the fields of mind-body medicine and Positive Psychology. Many of his patients comment on how priceless it is to them when they receive helpful life-coaching tips during their treatments!
Dr. Guenette is also an established writer and educator: He has published countless articles in national journals relating to various aspects of health and wellness. Plus, in January 2014, alongside another local author (Gillian Laura Roberts), he released an inspiring collection of 52 original stories from helpers and healers around the World – called The Thought That Changed My Life Forever – and it quickly became an Amazon #1 Best-Seller!
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The episode was released on the Heart Snuggles podcast.
A conversation between Lexy Davis & Braedy Mac.
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Ben & Braedy sit down to talk about mens work &FREEDOM!
This includes topics like time, relationships and addiction.
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Steve Haines has been a bodyworker for over 20 years. He is the author of the award winning ‘Anxiety Is Really Strange’, part of a series of graphic books that include ‘Pain Is Really Strange’, ‘Trauma Is Really Strange’ and ‘Touch Is Really Strange’. Understanding the science of pain and trauma has transformed his approach to healing. He has studied Yoga, Shiatsu, Craniosacral Therapy, and Trauma Releasing Exercises TRE®. He is a UK registered Chiropractor and teaches TRE and Cranial all over the world. His treatments now use education, embodied awareness, and light touch to help people move more freely and be more present. Steve lives and works between London and Geneva. www.bodycollege.net
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3 months ago, and three months into Braedy's and Leighann relationship, they have an impromptu conversation.
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Dr. Andrea Huddleston sits down to join Braedy, and his partner Leighann to talk about absolutely everything to take better, more holistic care of the women. This podcast has a unique perspective of addressing women's health from both a male and female vantage point.
We cover the understand the physiological, hormonal and neurological differences between men and women, reproductive anatomy, hormonal changes, functional endocrinology essentials, common hormonal conditions, understanding pelvic pain, communication tools
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Geoff Mackenzie joins Braedy in the hot sauna, to share a conversation around travel, yoga, breath, and ego.
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Dr. Marr graduated from the Canadian College of Naturopathic Medicine (CCNM), in Toronto, ON and is the Founder, Owner and Director of Evoke Integrative Medicine, a Personal Performance & Productivity Coach.
Dr Marr's shares evidence- and science-informed, integrative tools to overcome fatigue, anxiety and burnout while maximizing performance, productivity and resilience in everyday life - enabling the ability to thrive in the face of stress.
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Great friend Chancy Wozow sits down and shares a conversation on tapping into intuition, energetics and Breathwork.
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Aaron Alexander, Movement coach, host of the Align Podcast, Author of The Align Method drops in to chat about movement, and how to MOVE out of your own way.
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Robin Clements shares a conversation from the heart. He speaks about the medicine he carries with him that include breath, the ocean, the waves, the fire, the sweat lodge, indigenous families and culture, traveling, teaching, surfing, and ceremony.
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Happy New Years!
This is a quick episode to share most important lessons I've learned this year to move you closer to bliss, Physically, Mentally, and energetically.
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**Robert Slovak, Aeronautical Astronautical engineer & Water Scientist
Robert helped create water factory systems including Reverse Osmosis (RO), bottled water production, laboratory purification, hemodialysis, seawater desalination, microchip production, and more!**
We dive into everything here from, The Origin of water on Earth, The critical importance of minerals & trace elements – all 78, Myths Alkaline vs Alkalinity & Vortexing water.
Water & Wellness CODE: BLISSFULMOVEMENTS
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Adell Bridges, World Famous Yoga Teacher, Wellness Expert, Author drops in to discuss how to navigate the world of social media, while staying authentic to herself. We discuss A LOT on this podcast including the alternative realities, VR, psychedelics, human stimulation, present day wellness, and of course YOGA!
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Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life.
Transforming stress, healing trauma, up-levelling the mind, high performance, healing & resolving chronic pain, relationships, communication intuition & synchronicities are a few of the areas of expertise you can find Scott picking apart.
Links to be found here:
https://waterandwellness.com/pages/shop-all Discount Code: blissfulmovements
https://www.blissfulmovement.com
https://www.thebrainguy.co
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Tim Nash is the founder of Good Investing and blogs as The Sustainable Economist. As an expert on socially responsible investing, impact investing, and the green economy, he is regularly featured in publications such as CBC’s The National, BNN Bloomberg’s Market Call, and the Globe and Mail. He earned his BA in Economics from Dalhousie University (Canada) and his Master's in Strategic Leadership towards Sustainability from the Blekinge Institute of Technology (Sweden). He is the lead researcher for Ethical Market’s Green Transition Scoreboard® research report, which details more than $10.3 trillion of private investments in the global green economy.
Tim, Braedy's Economics Teacher, drops in to talk about how to make good investments for yourself. We cover economical, social and environmental investments + DREAMING BIG!
Blissfulmovement.com
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Ryan Glatt, FAFS, BSc, Psychometrist & Brain Health Coach, talks about exercise science and how movement affects the brain. We dive into the optimization of brain health in exercise.
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Shannan is a well-being program producer, instructor, and speaker for fortune-500 companies, world-class brands, high-integrity CEOs, Venture Capitalists, entrepreneurs, and C-suite executives.
We dive into "The Wedge", workplace ergonomics, mindfulness, entrepreneurship, life altering circumstances, neuroscience, movement and breath!
Links:
Wellfests - USE CODE: BLISS
Shannans website
Gyrotonic
Blissfulmovement.com
Leave a review on iTunes
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Follow us on Instagram: Blissful_movements
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Matt Thomas, the founder of the nonprofit Brawl for a Cause, World Champion Chess Boxer, and recently cast on the hit show Love is Blind on Netflix.
Matt is a second time guest on the show and builds on how he has created his entrepreneurial lifestyle.
We talk relationships, personal brands, alignment with self and much more.
Please leave a review on iTunes if you enjoyed this episode.
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Patrick Mckeown, BA, MA, Dip BM (Prof. K. P. Buteyko), FBPI
is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health.
Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko.
Patrick’s current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. From a very young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26. This life-changing discovery motivated him to change his career in order to help children and adults who suffered from similar breathing problems. Following his time in Russia in 2002, Patrick has been teaching the Buteyko Method in Australia, USA and throughout Europe.
He has penned seven books, including three Amazon.com best sellers, and has been invited to speak at dental and respiratory conferences throughout the world. In collaboration with the University of Limerick & Limerick University Hospital in Ireland, Patrick was the Buteyko method instructor in a clinical study investigating the Buteyko Method as a treatment for individuals who had a diagnosis of asthma and chronic rhinosinusitus.
As published in the leading Otolaryngology (Ear, Nose & Throat) journal Clinical Otolaryngology, the results showed a 70% reduction of nasal symptoms in participants, including snoring, loss of smell, nasal congestion and difficulty breathing through the nose. Patrick’s latest book ‘The Oxygen Advantage’ is based on his experience of working with thousands of clients and hundreds of health care professionals, along with his extensive research of breath hold training over the past 13 years. Patrick has been interviewed internationally for radio and television including with Dr Joseph Mercola, founder of the world’s largest health website, Mercola.com.
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Dr. Perry Nickelston shares one of the most meaningful conversations to date. Braedy and the Doctor dive into brain / body health on a personal and collective level.
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Kundalini & Meditation teacher Melissa Dolan shares how to activate radiance and live an ecstatic life.
On Mel's second appearance on the show, in the we dive into manifesting with an open heart, masculine and feminine energies and the science of both.
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David Lion, Magician, Mentalist, talks brain states, how to live in "lightness" and actually hypnotizes Braedy and the listeners in this conversation.
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Kale Brock is an award nominated writer, filmmaker and speaker. With a background in TV journalism, Kale has a passion for creative story telling with a special interest in health & wellbeing. We sit down to talk all things community, and life long happiness.
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This episode, Hydration Expert, Tracy Duhs directs us on getting back to basics of grounding, sunlight, movement, hydration, breath, and more.
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Marco shares his voice, gifts, knowledge and energy.
Becoming Man: Discover your purpose -> https://www.blissfulmovement.com/services
Trivium -> http://www.triviumeducation.com
Aires tech -> Gets them 10% off Https://www.airestech.com/?ref=reikimarco
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Bryre Roots, Yoga Instructor & Ayurvedic lifestyle practitioner drops by to speak about life's purpose, how to cleanse thy body + mind, and how to digest LIFE!
Books:
Louise Hay - Heal Your Body
John Sarno - Healing Back Pain
Aaron Alexander - The Align Method
IG:
@bryreroots
@Blissful_Movements
Websites:
https://bryreroots.com
https://www.blissfulmovement.com
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Cam Fraser, mens sex & pleasure coach joins the pod to speak about vulnerability, sex techniques, hormones, and much much more!
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Clara Hughes talks about how movement is her medicine, we also cover mindfulness, connection, and being present.
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Taryn Raine is the founder of the Remote Yogi, an online wellness platform designed to help women live in less fear and anxiety. She teaches through her own experience of severe anxiety, unhealthy relationships, and her own breakthroughs to freedom.
Check out her work:
theremoteyogi.blog
@theremoteyogi
podcast: Embracing Human.
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This is one of the juiciest episodes yet. Nikki Rhodes joins the conversation to discuss, sex, education systems, how to be a better lover for men & women, and the power of celebration.
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This episode is a recording of the Think & Feel Better With Movement Workshop presented by Braedy from Blissful Movements.
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Paige drops in to tell some stories about plant medicines progress and pain.
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Anais from @faceingblankpages drops by to speak about island life, surfing, and healing. We talk about opening up our spaces physically but also mentally and energetically. When we quit clinging we open up space for light, love and peace.
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Kellie Livingstone, Yoga Professional, Yoga Therapist, drops in to speak about her struggles & bliss. We talk about human anatomy, self discovery, and how to practice yoga anywhere.
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Jenelle is a coach that helps women overcome their emotional walls to allow more love, connection and empowerment. In this conversation we address the dark side of ourself that limits us from becoming our highest self. Jenelle talks relationships, and opens up about her story and how she's been able to work through the struggles.
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Edward and Braedy sit down and dive into human systems, trauma, and and body work. The conversation dives into all kinds of different human systems, while directing how and why they work.
https://move2bliss.teachable.com/p/yoga-5-day-challenge?preview=logged_out
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In this high energy episode Lucas Mattiello comes in late and tells his riveting story about how he crashed his scooter and the lessons learned. He also shares his expertise in areas like overcoming public speaking, business, energy & fears.
https://www.blissfulmovement.com
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Matt Thomas, founder of Brawl For A Cause & Love Is Blind actor joins the conversation to shed some light on the sport of chess-boxing. Matt & Braedy also dive into personal growth, spirituality, overcoming adversity, and life's purpose.
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Solo Episode - Braedy describes what traumas are and how they affect us on a daily basis. We dive into the nervous system and how to mentally process traumas an move towards bliss.
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This quick solo episode was put together by Braedy based on the teachings that he's had through the first 10 episodes of this podcast.
Light & Love,
Enjoy!
Course:
https://move2bliss.teachable.com/courses/enrolled/775514?
Website:
Blissfulmovement.com
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This solo episode Braedy's explains his experiences with his first Ayahuasca ceremony.
He shares what to expect, why someone would sit and ayahuasca ceremony, and the downloads + incites that came with the experience.
Blissfulmovememt.com
https://move2bliss.teachable.com
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Ellen graces us with her presence and teachings of her inner essence. We talk about our perspective of self, practices, mantra, yoga, the meaning of life and ALL things blissful.
@ellearthur
@blissful_movements
Blissfulmovement.com
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In this episode Bobby speaks to the importance of values and how it relates to our identity. We dive into flow states, morning routines and how this all relates to movement and mindfulness as a culture.
autotelic.art -> https://www.autotelic.art
Blissful Movements -> https://blissful-movements2.teachable.com
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Jonny Miller - Nomadic Surfer, TED Talker, Startup Entrepreneur, Curious Human Podcast Host.
In this episode, we dive into Jonny's personal experience that has led him to live a life of travel, exploration & contentment. Jonny shares some of his own great life hacks including how to approach struggles and curiosities.
Curious humans podcast -> https://podcast.curioushumans.com
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Phillip Sigfridsson, AKA Philip Flow. In this episode we discuss how to start your yoga practice, how to deepen your yoga practice, and the struggles + blissful moments of yoga. (teaching yoga)
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This episode is all about how Kieran Headley, Anxiety Coach overcame the suffering & unworthiness of anxiety through mindfulness & neurology. Now he coaches it.
@Coachkezza on IG.
@Blissful_Movements on IG
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Melissa Dolan, Female Embodiment Coach, talks tantra pleasure, making major shifts, balancing hormones. This show helps us understand energies, and where you may or may not be balanced.
Mel's yin or yang quiz -> https://form.jotform.com/193622854246463
Please share & review on iTunes
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How we breath is how we think. Edward is a nervous system specialist, clinical breath worker and rad human. He talks about breath work, the endocrine system, and his experience of trauma, and overcoming that trauma.
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Jeff talks about how dis-ease manifests in the body because of mental or emotional blocks and tensions. Jeff also talks about his personal journey of curing himself of incurable disease. This discussion shares key take aways that everyone can use in their everyday life.
Learn how to remove tension physically, mentally, emotionally.
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