A Minute To Meditate: Recent Episodes
Jordana Reim
Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change.
Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/
Original music and production by Zack Dusedau
All meditations written and delivered by Jordana Reim
In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time being unhappy about it? If you can’t change it, why waste time being unhappy about it?”
So easily we turn on auto-pilot mode and lose track of what’s right here, right now. Take one minute to come back into presence.
“Your perfection is admirable, your vulnerability makes you lovable.” - Matt Kahn. Take one minute to meditate and resolve to let go of perfection that holds you back.
“Things take the time they take, How many roads did St. Augustine follow before he became St. Augustine?” - Mary Oliver. Take one minute to inspire patience from the inside out with this meditation.
Curiosity opens your mind to possibility, creates windows where there were doors and keeps your mind young. Take one minute to set your intention for curiosity with this meditation.
If you’ve felt lonely, take this meditation as medicine today to remember that “alone” is “all one.”
Break through limitations and let your heart be expansive with this one-minute refresher.
In this minute of meditation, recognize that good things can take time and often times, it’s in the waiting where rewards are reaped.
Take a minute to feel in this meditation so that you can flow in your day with greater ease.
Take a minute to turn down the volume on outside noise and distractions. Find focus and calm with your breath in this meditation.
Let go of labeling yourself or identifying yourself with any role. For just one minute, allow yourself to be.
Without pushing away emotions, in this minute-long meditation, recognize what is present with a practice of awareness and non-judgment.
With this meditation, we explore creating new neuropathways based on where you place your attention. Enjoy this one minute for increased focus and making powerful choices for your life.
Inspired by the poet Rumi, take one minute with this meditation to visit with yourself. How are you?
Take one minute to check in with yourself. In this meditation we ask the question, “what feels true for you?” Relax, breathe and tune in.
Whether or not you believe in a “third eye,” you’ve definitely experienced your intuition. Take this minute to tap into your intuition with meditation.
One, two... pause. You have permission to take sixty seconds to breathe, to relax and to meditate.
For one minute, step into your limitless possibility. Let the idea marinate with you in this meditation and enhance the day ahead.
In just one minute today, take a moment to relax and recognize yourself and your unique path.
Boost your courage and your confidence with this one minute meditation and open the door for a productive day ahead.
There’s a lot that you can’t control. For one minute, could you try to release the tight grip on what you can’t control? Find peace and release in this meditation.
Let go of stress with this one minute meditation and imagine a carefree day into possibility.
There’s no need to apologize for failures. Failures can be used to bring you to new heights. Take one minute to meditate and shift your perspective on failure.
In this one minute meditation, tune into what really matters, focus your attention and leave the rest.
There are more possibilities than you think. Take this minute of pause and bring awareness to where you may not have looked before.
Through difficulty, keep going by connecting to breath. In just one minute find calm through this breath-based meditation.
Find equilibrium in one minute with this practice in mindfulness. Breathe in, breathe out. Sixty seconds to change your life.
Inspired by Agape in Los Angeles, California, take a minute today to release and let go of what doesn’t serve your highest potential.
Inspired by a missing tooth, this minute of meditation is one that empowers you to show up today, no matter the circumstance. Breathe. You got this.
Self-care doesn’t always require you do something. Self-care might be doing nothing. Take a minute to meditate into self-care action.
Take a mindful minute to tune in: you’re not alone, you have resources, ask for what you need today.
So often we focus on what isn’t working. Take a minute out of your day to recognize what is working: it’s worth a minute of celebration.
Sometimes your mess isn’t what it seems. Use this one minute meditation to quickly shift from the mess to the silver lining.
Bring mindfulness into your day in only 60 seconds. Explore being mindful with a sense of curiosity and kindness.
A one minute meditation to release resentment, anger and frustration inspired by Buddha.
Great success requires getting out there and failing if you have to. In this minute meditation we celebrate failure as the pathway to success.