The Goal Getter Podcast: Recent Episodes
Anna Wallace
The Goal Getter Podcast is the place to upgrade your life, achieve your goals with actionable tips on business, health and spirituality.
Struggling to be consistent during the weekend? Eating healthy during the week but sabotage all your hard work on Saturday and Sunday? If so, this episode is for you!
Episode 31 dives into -
- What a weekend routine should look like
- How to plan your indulgences
- Adjusting alcohol
- Dropping the guilt
- Plus more
Share what you enjoyed from this podcast on instagram stories and tag me @iamannawallace
In this episode we dive into - - Why Penny joined the WLA coaching certification
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What Penny gained from the experience
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Penny’s plan for the future
Want to know if health coaching could be for you?
We have limited spots for the WLA Coaching Certification Feb 2022, this could be you in a year! 🔥
Submit your application by filling out this form: https://annawallace.typeform.com/to/KcTjwpMh
Spots are running so quick so hope to see you there! 😍
In this episode we dive into -
- Why Natasha joined the WLA coaching certification
- What Natasha gained from the experience
- Natasha’s exciting plan for the future
Want to know if health coaching could be for you?
Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here - https://go.thewlacademy.com/freemasterclass/
In this episode we dive into -
- Why Lindsey joined the WLA coaching certification
- What Lindsey gained from the experience
- Lindsey’s plan for the future
Want to know if health coaching could be for you?
Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here - https://go.thewlacademy.com/freemasterclass/
This is not going to be your traditional Christmas and weight loss advice. You know we do things differently around here. So tune in, grab a mince pie and have a glass of mulled wine and let me help you feel relaxed about approaching food this year.
Episode 26 dives into -
- Christmas and weight loss expectations are a no go
- Why trying to be strict makes you binge eat
- What to do instead (consistent, mindful, not perfect, keep awareness, don’t weigh)
Want to know more about our coaching certification?
Click here to watch our free training - https://go.theweightloss-academy.com/certification/
Apply for the certification here and get access to the early bird discount - https://annawallace.typeform.com/to/KcTjwpMh
In today's episode I discuss The NBC method and why this method is different to lots of other trainings available today.
Episode 26 dives into -
- What the NBC method is
- Why I created it
- How’s it's a game changer for the coaching industry
Want to know more?
Click here to watch our free training - https://go.theweightloss-academy.com/certification/
Apply for the certification here and get access to the early bird discount - https://annawallace.typeform.com/to/KcTjwpMh
In today's episode we deep dive into who the WLA coaching certification is for and who really would benefit from this type of training and education.
Episode 25 dives into -
- Who the certification mostly fits (personal developement, coach, share? Not just business) purpose, passion, like to help people, want to try something new
- What can you actually do with it? (coach people, opportnity with us, improve yourself)
- Special details for our 2022 class (early bird)
Want to know more?
Click here to watch our free training - https://go.theweightloss-academy.com/certification/
Apply for the certification here and get access to the early bird discount - https://annawallace.typeform.com/to/KcTjwpMh
In this episode I take you right back to the beginning and share some personal nuggets of info around what inspired me to create the WLA certification.
I dive into -
🔥 Why there is a huge need for more coaches within the weight loss industry that help women in a different way
🔥 Why the standard “coaching” approach is outdated and is actually making more women feel worse about themselves
🔥 Why I want to share this opportunity of freedom and fulfilment with more women
If you want to learn more about our certification?
Click here to download our free mini course -
https://go.theweightloss-academy.com/certification/
Today’s episode is quite unique as I am giving you a behind the scenes of how the reset actually works.
In this episode you can listen to the 21 Day Fat Loss resets welcome video, yes the video that only our clients have access to.
Have you been thinking about joining the reset but are unsure?
Maybe you have tried every single diet in the book and you are thinking, how can this be different?
Tune into today's episode as I dive into the nitty gritty of the reset.
I discuss:
- Why the reset is different and how you can adjust the guide based on you and your family
- Who the reset is for and the results that we typically see
- How the program actually works even for busy women that feel like they have zero time or energy
- How to track results in an empowering way
- What drinks you need to be mindful of for fat loss
The final reset of 2021 is now open for registration. Want to finally get results, increase energy, slay your sugar cravings and get your confidence back without following a strict program or routine?
It’s reduced to only £17.
We start on 27th September.
Join here - https://go.thewlacademy.com/resetjoin/
Having constant sugar cravings, not only impacts your results but also makes you feel like you just can’t get control around food. Even though you know your goals, everyday you start off with the best intentions but by the evening, the biscuits are out and they are devoured. You go to bed feeling guilty, another day down the drain (well that’s how you feel, it’s actually down the drain)
There are two reasons why most experience sugar cravings, dietary chaos is one and the other is a habit.
Episode 22 dives into:
Why most of the fat loss solutions you are looking at are actually making your sugar cravings worse
Three essentials tips that are easy for eliminating sugar cravings and will also get your better fat loss results
Why your yoyo dieting is making your sugar cravings worse and keeping you stuck in a dieting hamster wheel, plus what you can do about it
Join the last live reset of the year, click here to pop your name on the waiting list and you will be one of the first to know when registration opens (it opens this week).
The September reset starts on 27th.
Join waiting list - http://eepurl.com/hEasML
After a little podcast hiatus I decided to come back with a full life update. The nitty gritty on our recent move from The Netherlands to Dubai.
In this episode I dive into:
- How my traveling journey started - taking you back years and how it’s impacted me
- How we ended up in Dubai by accident
- My fears around packing up our life..again
- Our long terms plans
Join the last live reset of the year, click here to pop your name on the waiting list and you will be one of the first to know when registration opens. The September reset starts on 27th -
Join waiting list - http://eepurl.com/hEasML
Such an exciting interview today, Penny started off joining us in the reset last September when she was struggling with eating tons of sugar every evening.
In this episode we dive into:
- How Penny went from eating packets of biscuits every night to having full control food
- Why Penny decided to give up counting points which led her to losing some extra kgs and finally quitting her evening binges
Big news The 21 Day Fat Loss Reset kicks off on the 10th May and registration is open from today.
It’s discounted to £17 from £97, I would grab a spot quick as they will fill up fast.
Here’s all the info - https://go.thewlacademy.com/resetmay/
I am so excited to share today’s episode, an interview with Head Coach at the Weight Loss Academy Sinead Murray.
We dive into:
- Sinead’s long history of weight loss. All the unsustainable diets that she tried but never worked
- How Sinead was able to take The Weight Loss Academy’s principles and use them with her own family, even though she would consider them being “fussy”
- What Sinead did to finally lose weight and not gain it back, even through holidays and lockdown
I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.
Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.
Click here to get on the waitlist so you can be one of the first to register - http://eepurl.com/huMFyL
I get it, you have heard that snacking won’t help you lose weight. In fact, you don’t know what to believe anymore. In today’s episode I want to share with you how snacking can speed up your fat loss results. While discussing what happens when you don’t snack ie. weight gain or not great results.
I dive into -
The one physiological aspect that occurs in the body that you MUST know about when you don’t snack and how that impacts overeating and binging on chocolate
How going without snacks can make you eat more at meal time and impact the food choices you make. Meaning it’s harder to make healthy choices.
How snacking reduces sugar cravings and binge eating episodes
How snacking could be the key to improving your willpower
I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.
Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.
Click here to get on the waitlist so you can be one of the first to register - http://eepurl.com/huMFyL
If you are listening to this podcast, then you are most likely in a bit of a battle with your weight. You might feel super confused about what’s the best strategy for you?
Do you find yourself scrolling through social media, hearing one coach shouting keto or another saying intermittent fasting is what works..
I know when I was struggling I felt hopeless and confused with all the different information.
How can you determine the right approach for you?
I chat all about this in today’s episode.
I dive into:
- There is no ONE right way to lose weight for everyone, there’s 100’s of ways but you must find something that works for you. Lots of programs and strategies that you have done before, maybe they are not the right solution for you? Discover what is.
- Why doing the same thing over and over and expecting the same results could be holding you back.
- Why you need to change your approach to weight loss rather than not losing weight at all.
- How to ensure you are only absorbing and taking in info and advice that is actually useful for you, time to cut out the noise and unhelpful advice.
I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.
Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.
Click here to get on the waitlist so you can be one of the first to register - http://eepurl.com/huMFyL
This week on The Goal Getter podcast I wanted to share with you an actual live training from our academy support group.
Every week I do a training for our clients that helps you stay motivated or gives them helpful tips and this week I wanted to share it with you.
You get a little peek into what goes on behind the closed academy doors.
Let’s be honest the dieting world has done a really great job and making fat loss seem impossible and hard.
Today I share with you 5 tips that will make fat loss so much easier and doable.
After you listen to this episode you will walk away knowing exactly how to tackle this week so you can feel better, get back into those jeans that are a bit snug and feel more confident in your body.
I dive into:
- How to easily plan your week food wise, a plan that doesn’t leave you in the kitchen for 12 hours a day. Nobody got time for that
- Food structure for fat loss, how to set up and balance your meals easily for fat loss plus still be able to eat what your family is eating (and still see results)
- The role of snacking, why it helps fat loss when you pick the right options. Plus lots of healthy snack ideas and inspiration
- How to stop seeking energy from chocolate and get out of the vicious sugar habit that is sabotaging your results
This training is pure gold, I know it will help you a lot.
With this training and my free 7 day fat loss guide, literally nothing can stop you from getting results this week.
Click here to download our free guide - https://go.thewlacademy.com/freeguide7/
I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.
Frustrated about your weight loss plateau, wondering how to get things moving again?
Jump into today’s podcast episode and discover some key areas that require attention when your weight loss comes to a halt.
Most people focus on eating minimal calories but learn why this could be hindering your weight loss and listen to what you should do instead.
I dive into:
- Combinations / Portions / Balance - why changing your combinations can be more effective than reducing calories
- Exercise - will movement help move the needle forward for you and if so what type?
- Discover why the scales may give you false information which makes you think you are seeing no progress but your body is in fact changing
- How to handle milky coffees, alcohol and other drinks that may prevent results
Follow me on instagram - iamannawallace, tag me in your stories and let me know your biggest takeaway from today's episode.
What could you focus on to get things moving again?
In today’s episode we dive deep into how to think like a healthy person and why this could be crucial to your weight loss success.
We talk about -
- How your overweight identity is running the show and what to do about it
- Why your desires to be slim and healthy are incongruent with your beliefs about struggling with your weight and relationship with food
- Understand why you may sabotage your weight loss when you start seeing good results but then go backwards
- How to make decisions each day from the healthy version of you and why it’s a game changer for weight loss
Excited for you to hear this, make sure you follow me on instagram and tell me your biggest takeaways from this episode. @iamannwallace - instagram handle
Want to “WIN” one of our Weight Loss Academy 12 week journals?
All you have to do is subscribe to the podcast and leave a review, tell us what you love about the podcast.
Just search “The Goal Getter Podcast” on itunes and leave your 5 star review.
We will pick a new winner each month and post a journal straight to your home.
Motivation comes and goes, discover in this solo episode how to feel motivated, more often.
Learn that motivation is a feeling and why waiting for external situations to make you feel motivated, takes you further away from your goal.
In this episode I dive into -
-Goal setting - why your 2 stone weight goal doesn’t motivate you
-Season - investigating what season you are in, on a micro and macro level. This is key for knowing when to seek motivation or knowing when to cool things off
-Weight loss tracking - discover why jumping on the scales each day is giving you inaccurate information that impacts your motivation
-Why - think about why you want to reach your goals, what’s important about them and how your life will change
Enjoy, time to get motivated and focused...
Want to “WIN” one of our Weight Loss Academy 12 week journals?
All you have to do is subscribe to the podcast and leave a review, tell us what you love about the podcast.
Just search “The Goal Getter Podcast” on itunes and leave your 5 star review.
We will pick a new winner each month and post a journal straight to your home.
In today’s episode I dive into how you can finally get control back with food and lose weight forever.
Are you done with starting a new diet every Monday?
Are you fed up of everytime you eat something unhealthy you feel plagued by guilt and then consume more?
This episode is for you, I talk about -
- How Change the way you look at food
- Stop the all or nothing approach to food
- Ditch the labels
If you need some support with your weight loss, grab our free 14 day fat burning meal guide here - https://go.theweightloss-academy.com/freeguide/
What would you do if you had confidence?
What would you do if fear didn’t hold you back?
In this episode I talk about how to stop holding yourself back from things in life that will actually bring you joy and happiness.
I dive into -
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How I make decisions and overcome fear
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How saying yes to more things in life that you desire not only impacts your life but those around you
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How the biggest regrets are never what you did but what you didn’t do
Enjoy the episode and don’t forget to tag me on instagram @iamannawallace and let me know your takeaways
Bored, uninspired and unmotivated in your current job?
Thinking of other career opportunities that include more fulfillment, reward, freedom and money?
Interested in becoming a Weight Loss Academy Coach? Click here to download our FREE Foundational Nutrition Short Course to see how you could become part of our team of inspiring coaches with the ability to run your own academy online program.
https://go.theweightloss-academy.com/certification/
Willpower….it’s like the magic word.
You might be thinking, how can you have more willpower?
The truth is some people actually do have stronger willpower than others HOWEVER willpower can be improved / strengthened in everyone.
In this episode I will share with you 4 tips that will help you improve your willpower, here’s a little peak at what I dive into -
GLUCOSE -
PROCRASTINATION -
NO MORE PEOPLE PLEASING -
NOT RIGHT NOW -
I bet you are thinking, how do these topics even have anything to do with willpower?
Tune in and find out.
Hope you enjoy this episode and don’t forget to subscribe so you don’t miss any new episodes.
In this episode I walk you through The Weight Loss Academy Emotional Eating 4 Step Process.
It doesn’t matter how many diets you try, if you have a habit of reaching for sugar, that habit will be there until you get rid of it.
I will share with you easy and practical tips that you can use on the spot and instead of finding yourself head first in a packet of biscuits, you will feel in control and know exactly what you need to do instead.
STEP 1 - Establishing physical hunger or lack of
STEP 2 - How do you feel
STEP 3 - What do you need
STEP 4 - External support
I dive deep into each step and after this episode, so tune in and let me know your thoughts after.
Follow me on instagram @iamannawallace and tag your main takeaway from the episode in your stories.
Welcome to episode 8 friends, understanding human design to unlock who you truly are with the one and only Nicola Cloherty.
Nicola Cloherty is a mentor and guide for women wanting to reconnect to who they truly are, working with their innate womb wisdom, natural ebb and flow of their female hormones and beautifully unique energetic blueprint via Human Design. She froths on communication, connection, and delving into a beautiful treasure trove of self-care, self-love and self-healing tools and practices to support herself and others.
She offers human design readings, 1:1 mentoring programmes, and courses to help women implement who their soul intended them to be, the life they are meant to live, how to run a business that’s totally inline with what your soul and female biology.
Nicola uses a bunch of beautiful tools and modalities to bring you back to you ~ everything we need is within.
She also loves
~ calamari, avocados and chocolate eclairs (actually, all of the food)
~ dancing and moving her vessel every single day
~ mother nature, her scents and fresh flowers on the table
~ speaking - (on her poddy or with people) about connection, soul intentions, periods, vaginas, vulvas, self-care, conscious creation, awareness, love and nourishment
~ writing - both for herself and her community (mainly via the Gram)
~ hanging out and making memories with humans and furry friends that make her cheshire cat smile as wide as possible
In this episode we dive into -
- Nicola’s experience from working in corporate, living a life that never stopped and feeling fully disconnected from her body. To now living a more soul intended life with more personal connection than ever.
- What human design is and how it can improve your life
- The various human design types and what they mean
- How to get started with learning about human design
- Nicola’s top tips for shifting from a fast paced life to living more in tune with your body and soul
Plus so much more.
You can find Nicola via
Website: https://nicolacloherty.com/
Instagram: https://www.instagram.com/nicolacloherty
Podcast - ‘SELFISH. with Nicola Cloherty’
https://apple.co/2XsIr0L - Apple
https://spoti.fi/388f1ag - Spotify
https://bit.ly/3c9icRf - Stitcher
http://bit.ly/2lTuNjp - SoundCloud
Welcome to Episode 7 and today I reveal one very profound decision that I made in my life that has changed everything.
Changed how I work, how much I work, how I take care of myself and how I can look after my son.
If I didn’t make this one decision my life would look very different right now.
The episode dives into -
- The one decision that changed my life and has allowed me more freedom and fulfillment than I ever thought was possible
- How making these types of decisions are key to lifelong fulfillment and happiness
- Exploring the type of decisions you need to make in order to live a life that lights you up
Plus so much more…
Hope you enjoy -
If you have any takeaways from the episode - screenshot the episode and tag me in your stories on Instagram @iamannawallace. I would love to know.
Welcome to Episode 6 and today I am chatting all things weighing scales and 3 reasons why you should ditch them.
I openly share how I was addicted to weighing myself for years and how it dictated my whole day, from how I would eat and how I would speak to myself. It was soul destroying and it had to end. I was able to break free and I talk about how I managed that.
The episode dives into -
- Why weighing yourself doesn’t show the full picture (monthly cycle, menopause, popping, hydration levels all impact what we weigh and it fluctuates on a daily basis)
- The scales are an unhealthy trigger and can instigate unhealthy eating patterns and self sabotage.
- Why it’s time to give up the external tool and start using your internal tool track progress
Plus so much more…
Hope you enjoy -
If you have any takeaways from the episode - screenshot the episode and tag me in your stories on Instagram @iamannawallace. I would love to know.
https://www.instagram.com/iamannawallace/
Welcome to Episode 5 folks and today I want to share 5 things I have learned since starting my own health coaching business over 5 years ago. Gosh I really have owned a business for over 5 years. In some ways I still feel like “who the hell allowed me to start a business”
I did though and these 5 years have entirely changed my life in more ways than I can imagine. So today I want to give you some insight into what these personal lessons I have learned through my own personal journey.
The episode dives into -
- What does freedom really feels like and once you get a taste of it, you won’t go back
- Why the 9-5 rat race doesn’t suit everyone and why society makes us feel like that’s what we have to do, even though we don’t
- How the feeling of helping people is possibly the best feeling ever and that when you have purpose it rarely feels like work (that doesn’t mean you don’t put the hours in though)
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When you own your own business there is no income ceiling, you create your own income. Which means you can make a lot more money than your regular office job.
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Failing is beautiful and serves a purpose. There are lessons in every wrong decision or bad choice. How failing helps us grow and flourish as individuals
Plus so much more…
Hope you enjoy -
If you have any takeaways from the episode - screenshot the episode and tag me in your stories on Instagram @iamannawallace. I would love to know.
https://www.instagram.com/iamannawallace/
Welcome to Episode 4 folks and I am super excited to share with you 3 powerful inner shifts that are always overlooked when wanting to create long lasting change in your body and lifestyle.
I get you, that frustrated feeling when you feel like you have to drink 4 yucky green smoothies a day to see progress. Or you have to say goodbye to chocolate for 12 weeks because Patricia the personal trainer said you aren’t allowed it.
I say screw it all. That kind of advice leaves you feeling hopeless, ashamed and guilty.
Let me guide you in this episode with transforming your inner story that will lead to long lasting change.
The episode dives into -
- How your lack of potential is holding you back and what you can do to become unstoppable with your lifestyle goals
- Why your belief system is flawed and has been for years. Discover how to create empowering beliefs that radiance confidence
- Why your weight struggle story is halting any kind of progress and what you need to do to create a new healthy identity for yourself
Plus so much more…
Hope you enjoy -
If you have any takeaways from the episode - tag me in your stories on Instagram @iamannawallace. I would love to know.
https://www.instagram.com/iamannawallace/
Welcome to Episode 3 beauties, we have an incredible interview with Viola Hug.
Viola Hug is an intuitive coach, mentor, author, podcaster, and the creator of the Abundant Babes brand. She coaches women on business, wealth, spirituality, and mindset, and how those things utilised together allow you to have it all in life.
Viola and her husband traveled the world for almost 2 years as digital nomads, meaning while they travelled the world she built and grew her multiple-six-figure business online. She runs live online programs, high level masterminds, and for those who want it all, she also takes on one-on-one clients. She hosts a successful podcast called Abundant Babes, and is the author of the Amazon Best Seller “You are an Abundant Babe.”
Viola is fun, unique, and passionate, making her a captivating speaker, and her energy and words are often the catalyst for her followers and clients to take complete ownership of their life, believe in themselves, and create a reality that blows the mind of even their wildest dreams!
In the episode we dive into -
What manifestation means and how you can explore it (even as a newbie)
How to get clarity on what you desire
Tips for supercharging your manifestation skills
Plus so much more...
Useful links to connect with Viola:
Instagram - https://www.instagram.com/violahug/
Free Facebook Group - https://www.facebook.com/groups/AbundantBabesCommunity/
Abundant Babes Podcast - https://violahug.com/abundantbabespodcast/
Website - https://violahug.com
You are an Abundant Babe Book - https://www.amazon.com/dp/1799002128/
In episode 2 of the podcast we dive into how we can choose to see light in a time when there is a lot of dark.
Fear, stress and anxiety is high right now due to coronavirus but how can we control our own energy so we don’t spiral down the rabbit hole?
The episode looks at:
-The power of gratitude
-Why a reset and evaluation might be essential for you
-Doing the things you have been putting off
Instead of allowing this to be a time when everything goes backwards, we could choose a different story and use this time to replenish and empower ourselves for what’s next.
Some links that are helpful:
Insight timer for free meditations - https://insighttimer.com
Downdog app for free online yoga classes - https://www.downdogapp.com
Welcome to episode 1 of The Goal Getter Podcast.
In todays episode we dive into tips that can help you reach your full potential.
4 tips that will help you move towards a life that fills you full of happiness and fulfilment.
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Being guided by your intuition
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Taking risks
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Do what makes you happy
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Spend time with people who inspire and encourage you
Thanks for tuning in and please so share this episode with anyone that you think it may help.