The My Sleeping Baby Podcast with Eva Klein: Recent Episodes
Eva Klein- Certified Infant and Child Sleep Consultant
This is a podcast all about baby and child sleep. Learn how to get your little ones consistently sleeping 11-12 hours at night so you can be a functioning human again!Hosted by Eva Klein, your resident sleep expert and mom of 3, we'll be diving into all the various sleep challenges parents regularly face, as well as how they can fix them! Every week, Eva will addressing a popular sleep topic, answering a listener's question, or chatting with a guest expert. If you're looking for some solutions to your sleep little one's sleep woes, or you're simply looking to learn more, this podcast is for you! Check out Eva's FREE training here- https://mysleepingbaby.ac-page.com/registration-page-v-2?test=true
Summertime is approaching and that means it’s time for those dreaded fireworks! As beautiful as fireworks might be, they’re LOUD. And the last thing you want is for your sleeping baby to wake up from those loud bangs.
In this blog post and podcast episode, I’ll discuss how to help your sleeping baby stay asleep despite those pesky, noisy fireworks. I’ll also discuss how to help your baby enjoy the fireworks if you want to keep them up.
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
In this week's episode, I had the honour and privilege of interviewing the famous Dr. Sujay Kansagra, a well-known pediatric neurologist, sleep specialist and researcher from Duke University.
We spoke in detail about the vast amount of research we have on sleep science and sleep training...and what it all says :) Have a listen!
Shownotes:
Dr. Kansagra's Instagram- https://www.instagram.com/thatsleepdoc
Dr. Kansagra's amazing reel- https://www.instagram.com/p/C1ims-LuFUK/?hl=en
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
There is a well-known sleep regression that happens in the 8-10 month mark- and it's not fun!
In this podcast episode, I discuss what causes the 8 month sleep regression, the main signs this regression has arrived, as well as my top sleep tips for navigating this phase.
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
If you have a baby who constantly fights sleep, you are not alone! Getting a baby to fall asleep without tons of effort can be easier said than done.
If this is your struggle, you’re in the right place. In this podcast episode, I’m discussing the 7 most common reasons why babies fight sleep- and what you can do about it.
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
As new parents, we’re always striving to create a safe and comforting environment for our little ones, especially when it comes to their sleep. And it’s very common for babies and young children to sleep with a special toy or blanket to add that extra safety.
You probably remember your favourite plush animal or security blanket you slept with as a child!
That being said, safe sleep guidelines have changed dramatically since we were children. And it’s important to know when babies are allowed to sleep with a stuffed animal or lovey.
In this podcast, I’ll discuss when the right time is for babies to sleep with a stuffed animal or special sleep toy. I will also offer tips on how to introduce a lovey to your baby’s sleep routine. Have a listen!
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
I often get asked about sleep schedules for 4 month-olds from very exhausted, overwhelmed moms. And I don't blame them! This age range brings a TON of big changes to their sleep patterns.
And if you don't know how to navigate these changes, your little one's sleep could suffer!
In this podcast episode, I'll be discussing:
- the ins and outs of an eat-play-sleep routine
- how to figure out the right schedule for your 4 month-old
- how to maximize your baby's sleep at this stage.
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
Newborns babies spend a significant amount of time sleeping and it’s VERY frustrating when they won’t sleep in a bassinet. You might love those newborn snuggles as a new mom at first, but after a while you’ll be craving some hands-free time to take care of everything else in your life!
In this podcast episode and blog post, I discuss why getting your baby to sleep in a bassinet is so important, why your little one might be struggling to sleep in their bassinet, and what you can do about it!
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
As a parent of a baby or toddler, you’ve probably realized that nap time is crucial for your little one’s growth, development, and overall well-being. However, getting your little one to settle down for restful, regular naps can be a real challenge, even at the best of times. That’s where sleep training comes in, specifically for nap time.
In this podcast episode, I’ll explore effective strategies and techniques to help you sleep train your baby and toddler for naps. By following these steps, you can establish a consistent nap routine for your, promote healthy sleep habits, and ensure that both you and your baby get the rest you need.
You can’t put a price tag on that one.
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
The swaddle has been a trusted technique for sleep-deprived parents to calm and comfort their newborn babies for generations. It’s a known fact that proper swaddling promotes the best newborn baby sleep possible. This is because wrapping infants snugly in a swaddle blanket mimics the feeling of being in the womb and helps prevent your baby’s startle reflex.
As your baby graduates that newborn stage, there comes a time when transitioning them out of the swaddle becomes necessary. This process can be a bit challenging, as it involves introducing new sleep associations that allow your baby more freedom of movement. But with patience, a gradual approach, the correct sleep gear, and the right strategies, you can make the transition a smooth and successful one.
In this blog post and podcast episode, I explore in-depth the steps and techniques to help you transition your baby out of the swaddle, ensuring a comfortable and safe sleep environment for your little one. I also discuss the Baby Merlin Sleep Suit and why it’s my favourite swaddle transition product.
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
Traditional behavioural sleep training is not for every parent.
Maybe you’re not ready to make such big changes to your little one’s sleep habits.
Perhaps your baby’s cries are too overwhelming to listen to, even if you’re in the baby’s room supporting him.
Maybe you have a young baby who isn’t old enough for sleep training.
Or maybe you were blessed with an amazing sleeper who doesn’t need sleep training.
This might be where you try patting your baby to sleep, also known as the shush pat method.
In this podcast episode and blog post, I elaborate on what the shush pat method is, how to execute it, and whether it’s an effective gentle sleep training method. Enjoy!
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
In this episode, I sat down and chatted with Kate Kripke, who's a licensed therapist and postpartum anxiety specialist. We specifically discussed:
- Why high-achieving moms today might feel especially overwhelmed and stressed by new motherhood- and what we can do about it.
- What being mentally healthy and well ACTUALLY means (and what it doesn't mean).
- Why managing our own well-being is the BEST thing we can do for our kids' well-being and their sleep.
- Why feeling emotional discomfort is NOT always bad- and how to approach uncomfortable feelings instead.
- How to apply all these ideas to sleep training our little ones
Have a listen!
Kate's website- https://www.katekripke.com/
Kate's Instagram- https://www.instagram.com/katekripke/
Podcast episode on attachment, trauma and sleep training- https://mysleepingbaby.com/season-4-episode-1-attachment-and-sleep-training-insights-from-a-clinical-psychologist-and-trauma-therapist/
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
White noise machines are well-known sleep tools that emit ambient sounds. But is it really worth using one? Does white noise REALLY help babies sleep?
The short answer is a resounding YES. In this episode of the My Sleeping Baby podcast, I’ll explore what the scientific research says about white noise machines and I’ll discuss the benefits of using one. I’ll also mention my top tips for introducing a white noise machine to your little one, as well as my recommendations on what to look for when purchasing one.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
If you're dealing with a toddler or preschooler who won't sleep without you, this podcast episode is for you! Don’t get me wrong, snuggling with your little one can be one of the sweetest parts of motherhood. But there comes a time when you want to be able to tuck your little one in for the night and enjoy your evening. And I want you to know this is a VERY realistic goal, no matter how strong-willed your toddler is.
In this episode of the My Sleeping Baby podcast, I discuss the top reasons why your toddler has trouble sleeping without you. I also offer my top 7 tips and strategies to help you teach your toddler to sleep without you and get yourself
Fear not, my friend- toddler sleep challenges are more common than you think. It might feel daunting when your toddler won’t sleep without mom, but I want to assure you that this is very fixable! In this blog post, I’ll explore the top reasons why your toddler has trouble sleeping without you. I will also offer my biggest tips and strategies to help you teach your toddler to sleep without you so that you can BOTH wake up well-rested every morning.
- Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
- Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
- Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
The question of whether to wake a sleeping baby is a BIG one with no shortage of strong opinions. In fact, "never wake a sleeping baby" HAS to be one of the most popular pieces of parenting advice for new moms.
But is it good advice? Should you NEVER wake a sleeping baby?
The short answer to this question is- NO. This saying isn't 100% accurate since there are numerous circumstances where you'd WANT to wake a sleeping baby. In this episode, I delved into these scenarios in more detail so you're properly informed as to when you'll want to wake your sleeping baby and when you'll want to let him sleep. Enjoy!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Ensuring your little one's sleep environment is conducive for good quality sleep is VERY important if your goal is to maximize your little one's sleep and teach them how to sleep like a champ. I'm always getting questions about blackout blinds and whether they're a necessary addition to their little one's nursery. Spoiler alert- my answer to this question is always "YES!" Humans sleep best in dark, quiet rooms. Babies and young children are no different!
In this podcast episode, I'll explain why our little ones sleep better in the dark, the various benefits of blackout blinds for healthy sleep, and why you can't "teach" your little one to be flexible and sleep in a brightly-lit room. Enjoy!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
It's a well-known fact about baby and toddler sleep that overtiredness is the enemy as a well-known sleep stealer. However, it can be quite difficult sometimes to figure out what type of sleep schedule your little one needs to avoid overtiredness to begin with. A well-known piece of advice tells parents to look out for their little one's "sleepy cues", which are supposed to let them know when they're getting tired.
The truth is that I DON'T agree with this advice.
In this episode of the My Sleeping Baby podcast, I explain more specifically what "sleepy cues" refer to, why I don't recommend relying on them to help you figure out when your little one needs to sleep, and how I recommend you approach your little one's sleep schedule instead.
Get Your Free Sleep Chart Here - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
If you are a parent of a newborn baby, sleep is probably something you're NOT getting much of. Afterall, newborns require frequent feeds, diaper changes, and nurturing as they transition to the outside world, all of which can get in the way of proper stretches of sleep for you. And that's exhausting!
This is where discussions around sleep training often come in as a way to help create better sleep habits. But the reality is that sleep training is NOT age appropriate for newborn babies. In this podcast episode, I discuss why newborns can't be sleep trained. But most importantly, I go through my top 6 pieces of advice for maximizing sleep in the newborn stage without any sleep training. Thankfully, getting sleep with a newborn IS possible!
Join my newborn sleep course "Getting a Head Start: All About Newborn Sleep" https://mysleepingbaby.com/newborn-sleep-coaching-program/
I can't tell you how often I'm asked my opinion on whether the Snoo is a worthwhile purchase. If you're unsure about whether you should purchase the Snoo bassinet, you're in luck!
In this podcast episode, I'll be taking you through everything I love about the Snoo, as well as its limitations, so that you can make an informed decision on whether it's a good fit for your baby's sleep needs.
Whether you've heard rave reviews or are just starting your research, join me as I delve into the world of the Snoo bassinet and discuss what you really need to know before you buy.
Enjoy!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
In this episode, I spoke with Carlie Roman who talked about how to make new friends as a mom. Being a mother can be rewarding and fulfilling, but it can also be isolating, especially for those who are new to motherhood or have recently moved to a new area.
As a wife and stay-at-home-mom of 2 young kids, Carlie managed to build her own close-knit community of mom friends on two separate occasions when her family relocated. She shares her own personal experiences and provides us with her top strategies for meeting new people and making lasting friendships.
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Listen to Carlie's podcast here https://www.carlhermommy.com/
Follow here on Instagram at https://www.instagram.com/carlhermommy/
In this episode of the My Sleeping Baby podcast, I interviewed Dr. Sarah Bren who is a clinical psychologist with a specialty in trauma and attachment. Dr. shared her valuable insights on attachment as it relates to parenting and sleep training from a perspective that's evidence-based and trauma informed.
In this episode, we discuss:
- Why mothers in this generation are more stressed and anxious than previous generations about their parenting decisions.
- Why you REALLY don't need to get everything "right" all the time as a parent.
- The ONE thing you need to know about how your little one feels when he's distressed (it might not be what you think).
- How you can teach your little one to tolerate separation at bedtime while ensuring they feel safe and secured.
If you are a parent who is navigating sleep training and is interested in learning more about the role it plays (or doesn't play!) in healthy attachment from a true expert, this episode is for you!
Have a listen!
Visit Dr. Bren's website at https://drsarahbren.com/
Follow Dr. Bren at https://www.instagram.com/drsarahbren/
Listen to her podcast here https://drsarahbren.com/podcast
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
If you've ever said "I know my little one isn't a great sleeper, but it could be SO much worse", this episode is for you!
In this episode of the My Sleeping Baby podcast, I go on a bit of a soapbox rant about:
- Why you don't need to compromise (and SHOULDN'T compromise) on good quality sleep for both you AND your little one.
- Why moms who need less sleep than average (and legitimately aren't bothered by the nightwakings) can still benefit HUGELY from getting their little one sleeping through the night
- How and why your little one's "decent" sleep can suddenly become crappy, horrible sleep- and what you can do to avoid this sleep disaster!
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
The short answer here is a resounding "nope!", but in this episode of the My Sleeping Baby podcast, I'm going to delve into this question in more detail.
More specifically, I'll be talking about:
- How you can continue to breastfeed your little one for as long as you both want, while getting full nights of sleep
- Why teaching your breastfed baby to take a bottle is NOT a requirement for sleeping through the night
- How to teach your little one to sleep without relying on milk
- Why introducing formula is not a magical solution to your sleep woes
- How to get your baby to sleep through the night without feeds, even if he's waking up and REALLY eating (and no- it won't involve starving him!)
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
In this episode of the My Sleeping Baby podcast, I address the HUGE myth that the only way to sleep train your little one is to let them cry-it-out.
I specifically discuss:
- What cry-it-out (aka extinction) actually is
- Why your little one might not actually be magically sleeping through the night after 2 days of cry-it-out
- What some alternatives to cry-it-out look like
- The most important factor to consider when figuring out which sleep training method to use for your little one
- A VERY important point about sleep training and crying
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Join me as I speak with Dr. Jenicka Engler, developmental neuropsychologist and clinical scientist, as she explains and analyzes the high-quality research studies looking at the safety and effectiveness of sleep training.
Spoiler alert- it shows that it's safe and effective :)
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Many of you are probably DREAMING of the day (no pun intended lol) that you can finally drop those night feeds and stay asleep until morning. The good news is that this magical day might come sooner than you think! In this episode, I'm talking about how to know when your baby is ready to drop night feeds and sleep straight through the night until morning.
More specifically, I talk about:
- The medical consensus on when babies are ready to sleep through the night without milk.
- The ONE caveat you need to know about regarding your baby sleeping through the night before 8 months-old.
- How you know if your little one is ready to drop that last night feed.
- The 2 mains reasons why your older baby is still waking up at night to eat- and what you can do to fix it.
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Join me and Anita Lambert of Holistic Health Physio as we talk about some of the most common issues that can arise during pregnancy connected to your pelvic floor, as well as how to navigate them.
Have a listen!
Follow Anita on Instagram here- https://www.instagram.com/holistichealthphysio/
Holistic Health Physio website- https://www.holistichealthphysio.com/
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
The decision to wean your little one from breastfeeding is a personal one and can be challenging for everyone involved, even if you're ready!
In this episode of the My Sleeping Baby podcast, I'm chatting with Brianne Taggart from Breezy Babies about how to go about weaning your little one from breastfeeding as smoothly and seamlessly as possible.
More specifically, we discuss the following:
- How to know if you're truly ready to wean (or if you're just feeling pressure)
- How to figure out what your breastfeeding and weaning goals are
- Where does a mom start when weaning a baby under 12 months
- Where does a mom start when weaning a baby over 12 months
- Which feeds are the easiest to wean off of first, and why
- Tips and tricks for weaning a strong-willed toddler
Have a listen!
Follow Brianne on Instagram here- https://www.instagram.com/breezy__babies/
Listen to the Breezy Babies Podcast here- https://breezybabies.com/blogs/podcast
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
In this week's episode, I sat down with Dr. Cara Goodwin to address 3 huge parenting topics and explain what the latest evidence-based research says.
Specifically, Cara talked about:
- Whether introducing a pacifier to a newborn before breastfeeding is established actually impacts breastfeeding
- The most effective way to address bedtime fears and struggles
- Screentime before bed and sleep.
Dr. Cara Goodwin is a Child Psychologist and the owner of Parenting Translator, a non-profit organization that takes all the latest research on everything parenting related and translates it for the rest of us to understand. Cara's goal is to help parents make informed decisions about their kids feeling confident and empowered.
Enjoy!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
In this week's episode, I sit down with Trish Ware, labour and delivery nurse and owner of Labor Nurse Mama. Trish's mission is to empower parents to make informed decisions around their pregnancy and birth so that they can write the birth story of their dreams.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
The world of "bouncing back" after having a baby puts an overwhelming amount of pressure on new moms to prioritize their physical appearance and "get their pre-baby body back" as quickly as possible. The effects of this pressure can be disastrous and toxic for new moms on so many levels.
In this episode of the My Sleeping Baby podcast, I'm having an honest and candid conversation with Surabhi Veitch, Registered Physiotherapist and Postpartum Fitness Coach all about why the bounce back culture is so problematic and unhealthy. Have a listen!
You can follow Surabhi:
Website: https://www.thepassionatephysio.ca/
Podcast: https://www.thepassionatephysio.ca/podcast
Instagram: https://www.instagram.com/thepassionatephysio/
Free Guide: Optimize Postpartum Recovery: https://www.thepassionatephysio.ca/freebie-optimize-postpartum-recovery
Postpartum Return to Exercise Program (PREP) starting Sept 13: https://www.thepassionatephysio.ca/prep
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
It's not everyday that someone finds out they have a brain tumor just a few days after they give birth to their second baby. But this is exactly what happened to Stacy. This meant that getting her new baby sleeping like a champ was an absolute necessity, for the sake of her health.
In this episode of the My Sleeping Baby podcast, I sit down with Stacy as she shares her powerful story of challenge and triumph involved with having a new baby, receiving a scary health diagnosis, suffering from sleep deprivation, and using the Sleep Bible to get her baby sleeping like a champ, proving to be one of the most important tools for her own recovery and her family's well-being.
You don't want to miss this one!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Newborn babies typically come up out the womb having NO idea when it's daytime and when it's nighttime. I mean, we can't blame them. They DID just spend 9 months in the womb!
The problem here is that your newborn might think that 3am is a great time to throw a party...and that 3pm is a perfect time to nap for 4 hours straight.
This is otherwise known as day-night confusion.
In this episode of the My Sleeping Baby podcast, I'll be delving into more detail about what causes day-night confusion and what you can do to fix it!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
I'm sure it doesn't surprise you when I tell you that I get asked about the 2-3-4 nap schedule ALL THE TIME. What can I say, it must have a good ring to it :)
Truthfully, I've NEVER been a fan of this nap schedule because it simply doesn't work for the vast majority of babies.
In this episode of the My Sleeping Baby podcast, I explain what the 2-3-4 nap schedule is, why it almost always never works, and what type of schedule to put your baby on instead. Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Separation anxiety is a very normal developmental phase that babies and toddlers experience throughout the first few years of their life.
One minute, your little one is happily playing around by themselves and settling nicely in their room during bedtime. The next minute, they're fussy, clingy, and freak out the second you leave the room!
In this episode, I sit down with Dr. Kim Van Dusen, Licensed Family Therapist and Registered Play Therapist to talk all about separation anxiety.
More specifically, we talk about:
- What exactly IS separation anxiety and what does it look like?
- Why do our little ones experience separation anxiety?
- How can we best support our little ones when going through a bout of separation anxiety?
- What to do when separation anxiety leads to bedtime battles and refusing to fall asleep by themselves.
- How to handle daycare/school drop off when separation anxiety is at an all-time high.
Have a listen!
Follow Dr. Kim on Instagram @theparentologist
https://www.instagram.com/theparentologist/
Dr. Kim's website, blog and podcast- http://theparentologist.com/
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
In this week's episode of the My Sleeping Baby podcast, I sit down with my friend Nikki Bergen of the Belle Method to talk about everything you need to know about your pelvic floor after having a baby. We had a great time :) Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Plagiocephaly, otherwise known as "flat headed syndrome" has become very common in young babies ever since we started putting babies to sleep on their backs.
Thankfully, there are many steps you can take to prevent your little one from preventing a flat head. In this week's episode of the My Sleeping Baby Podcast, I spoke with Jennifer Barnard, Occupational Therapist and Founder of Baby Begin to discuss everything new parents need to know about plagiocephaly. Have a listen!
Jennifer's website- https://babybegin.com/
Follow Baby Begin on Instagram- https://www.instagram.com/babybegin/
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
it's one thing to hear from me that your little one CAN learn how to sleep through the night so you can be a functioning human. It's another thing to hear it from a fellow mom herself.
In this week's episode of the My Sleeping Baby podcast, I'm chatting with Monica Khomyshyn who is a Sleep Bible member and mom of a 2 year-old (who is now an amazing sleeper) as she shares her sleep journey. Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Do you give your little ones melatonin, either periodically or regularly to help them fall asleep? Did your pediatrician recommend giving your little one a small dose to help with sleep challenges?
Here's the truth- melatonin in children hasn't been studied extensively, so we have no idea if long-term use is safe.
In this episode, I explain my apprehension about the regular use of melatonin in children to help them fall asleep, as well as what can be done instead to help them fall asleep more easily. Enjoy!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
In this week's episode of the My Sleeping Baby podcast, I'll be discussing everything you need to know about sleep regressions.
You might be wondering what a sleep regression even is- I've got you covered :) I'll be going over the basics of what's entailed with sleep regressions, as well as when they usually happen, what the different regressions look like, and how to tackle them when they arrive so that they're short-lived and as pain-free as possible! Enjoy!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Whenever someone reaches out to either work with me 1-on-1 or join my Sleep Bible program, they always want to know what kind of approach I use.
"Do you use cry-it-out or do you use something more gentle?" is what everyone always asks- and it's a great question!
The truth is that my approach does NOT use a one-size-fits-all approach to sleep because every family and baby is different! And it's SO important for YOU to be comfortable with our plan.
In this week's episode of the My Sleeping Baby podcast, I give you all the low-down on what my signature Sleep Easy Method entails and what it looks like to work with me. Enjoy!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
In this week's episode of the My Sleeping Baby podcast, I'm giving you my top strategies on how to address your little one's fears around bedtime so that they can feel comfortable and secure going to sleep peacefully for the night. Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
I can't emphasize enough how important this question is. If you've been following me for a while, you'll know that what goes on during the day DIRECTLY impacts what happens at night. And if your little one is overtired from not napping enough during the day, this can CAUSE him to wake up at night!
In this week's episode, I'll be taking you through the various different age ranges and what they typically need when it comes to daytime sleep. Enjoy!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Raise your hand if your little one only eats a small handful of foods and thinks everything else is yucky?
On this week's episode of the My Sleeping Baby Podcast, I've got Thalia Eve of Family Snack Nutritionist on the podcast today to give us some practical strategies to deal with picky eating among our little ones. Have a listen!
Follow Thalia on IG here: https://www.instagram.com/family.snack.nutritionist/
To work with Thalia, head here: https://theplumpantry.com/
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Was your little one once an amazing sleep as a baby- and as soon as she became a toddler, sleep became a thing of the past?
If bedtime battles, nap refusals, and nightwakings have become a thing in your life (or perhaps these were always a challenge?), I want you to know that you're not alone! Toddler sleep struggles are real!
I want you to know that it's NEVER too late to teach your little one how to sleep like a champ.
In this episode, I'll be discussing the biggest culprits of sleep regressions in toddlers, as well as what you can do to get this ALL fixed. Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Join me and Cara Harvey, fellow mom and productivity mentor, as we talk about her 15 Minute Formula. This is an avenue to help moms feel more confident, less of a hot mess, and start to structure and run their lives in a way that allows them to live a life by design! We'll be talking about how to ditch the hustle mindset and create schedules, goals, and routines that fit into a busy mom's life- without the overwhelm or the burnout!
Cara's Instagram- https://www.instagram.com/apurposedrivenmom/
Link to Cara's book for Canadians:
https://www.amazon.ca/15-Minute-Formula-Matters-Conquer/dp/B09PMLD84R/ref=sr_1_1?crid=3J3RJ28M8M8K7&keywords=15+minute+formula&qid=1649795748&sprefix=15+minute+formula%2Caps%2C75&sr=8-1
Link to Cara's book for Americans:
https://www.amazon.com/15-Minute-Formula-Matters-Conquer/dp/B09PMLD84R
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Whenever I'm wrapping things up with a client, they ALWAYS ask about what to do with sleep when traveling. The last thing a parent wants is their wickedly awesome sleeper to end up back at square one.
In this episode, I'll be talking about my top sleep tips for traveling with little ones. I'll also be speaking with Lou Childs, CEO of the Slumperpod- a game changing product for traveling with little ones.
Learn more at https://www.slumberpod.ca/ for Canadians or https://www.slumberpod.com/ for Americans.
Use code MYSLEEPINGBABY20 and receive $20 off your Slumberpod purchase!
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
I always get questions from concerned parents about their baby's feeding patterns. "When should I introduce solids?", "how do I know my baby is eating enough during the day?" and "should I do baby led weaning or use purees?" are just some of the questions I'll be discussing with Malina Malkani, Registered Dietitian. Have a listen!
- Follow Malina here- https://www.instagram.com/healthy.mom.healthy.kids/
- Baby Led Feeding Course: https://malinamalkani.mykajabi.com/a/2147498713/FpKWo8Db
- 12 Week Meal Plan: startbabyledfeeding.com
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
A toddler clock can be a fantastic sleep tool to teach your little one to stay in bed until morning.
Though it's not as simple as buying the clock and plugging it into your little one's bedroom socket :) There's much more to it than that! In this episode, I'll be taking you through why toddler clocks are so great, what toddler clocks can do (and CAN'T do), what age range they're geared for, and how to introduce it to your toddler.
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Spoiler alert- I absolutely love pacifiers for sleep. In this week's episode, I'll be talking all about pacifiers- namely, why they are awesome, when to introduce a pacifier, and when to take it away.
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
If you're wondering when your little one is ready to drop down to one nap, this episode is for you.
In this episode, I'm talking all about:
- When this transition usually happens
- What typically triggers the 2-1 nap transition
- How to move your little one to a 1 nap schedule when they're ready
- How long your little one should be napping for
- What your little one's 1 nap schedule should be looking like
- How to avoid overtiredness during the transition
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Getting your little one napping solidly at home is one thing. Napping well at daycare, on the other hand, can be tricky!
In this episode, I'll be giving you my top tips for transitioning your little one to daycare, as well as how to navigate the various sleep hurdles involved with this transition.
Specifically, I'll be talking about:
- What to look out for when researching daycare options
- How to communicate with your childcare provider about your little one's sleep needs
- How to help your little one adapt to napping at daycare
- How to adjust bedtime with short daycare naps
- How to minimize problems when daycare doesn't let your baby nap more than once a day
- When daycare naps will change for the better
- What to do when daycare wants to nap your older one- and you want that nap gone
This is a jam-packed episode with lots to talk about. Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Everyone knows that the newborn stage is HARD. In addition to transitioning to life with a new baby, you're often incredibly sleep deprived!
In this week's episode, I'll be talking about some of the things that no one tells you about life with a newborn. Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
In this episode, I'm taking you down memory line as I recap the last 7 years of my life. I'll be chatting about all the nitty-gritty details involved with transitioning from practicing law to become a full-time sleep consultant.
Spoiler alert- it involved TONS of tears and sleepless nights, ironically!
I'll also be taking you through the various ups and downs of the last 7 years and share the various lessons I've learned along the way.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
A very common question exhausted parents ask me is about sleep training and crying. The truth is that when we're making changes to your little one's sleep, they ARE going to cry because we are making changes to their routine that are DIFFERENT.
And they don't like or want "different"!
In this episode, we'll be covering:
- Why some crying during sleep training is unavoidable (but that's okay)
- Why you don't have to resort to cry-it-out if you don't want to
- How long it usually takes a baby and a toddler to fall asleep on the first night
- How long it takes to see significant improvements with a proper sleep plan
- What I worry about MORE than your little one's crying
Have a listen!
Podcast episodes discussing sleep training, mental health and healthy attachment: * Sleep training, healthy attachment, and mental health- how and why these 3 go hand-in-hand with Dr. Jill Satin, PhD * Does sleep training ruin healthy attachment?
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
I remember like it was yesterday when I had a toddler and a baby at the same time. And BOY was it a busy time. While I was surrounded by an abundance of adorable cuteness, I also felt like I was "in the trenches" with, essentially, 2 babies at home.
Let's just say that stage was a bit of a blur!
If you are in this stage right now, I'm sending you lots of love! This isn't easy!
In this episode, I'm giving you my top survival tips for getting through this stage so that you can enjoy it to its fullest and avoid burnout. Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Transitioning from a 3 nap schedule to a 2 nap schedule can be a bit murky when you don't have a plan! In this episode, I'm talking about the following:
- When the 3-2 nap transition usually happens
- How you know when your little one is ready to drop down to 2 naps
- How to navigate the transition when your little one is ready
- What to do if your little one isn't ever giving you consistent naps
- My different experiences transitioning my own kids to a 2 nap schedule
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Description: I'm taking a deep dive with Brook Cates of the Bloom Method to talk all about body positivity when it comes to postpartum women. We're discussing (er- ranting?) about the weight loss industry, unhealthy fitness trends, and how to go about building confidence and acceptance of our ever-changing bodies after giving birth.
Follow Brook @thebloommethod on Instagram!
Get 30% off your first month's membership with code "MYSLEEPINGBABY". Head to https://thebloommethod.com/ to sign up!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Reflux is a well-known massive sleep stealer that can be incredibly tricky to navigate. In this episode, we're discussing the following:
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What reflux is and what happens when your baby has reflux
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How to figure out if your baby has reflux
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Dr. Playforth's tips and tricks to minimize reflux symptoms at home
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When to explore the use of medication to treat your baby's reflux and her opinion on the use of homeopathic treatments
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Dr. Playforth's personal experience with her own 3 babies, all of whom had reflux
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How to get your little one sleeping like a champ despite having reflux
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Description: The fall-back time change is around the corner and most of you are probably groaning- with good reason! It's the WORST day of the year for every parent of little ones because their 630am wakeup suddenly becomes 530am. Or worse- their 530am wakeup (which is pretty darn early to begin with) becomes...430am!
Don't worry, friends- I've got you covered. In today's episode, I'll be taking you through my official fall-back-time-change action plan that will help you get your little one's schedule back on track as quickly as possible.
I'll specifically be covering:
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Why blackout blinds are so awesome
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My schedule shifting strategy to get your little one waking up later
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My thoughts on preemptively trying to shift your little one's schedule later
Enjoy! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
As a mom of 3, I can tell you that recovering from childbirth is NOT how the movies make it out to be.
Join me and Dr. Courtney Amerin, OBGYN, and Katie Danielson, Certified Nurse Midwife of the PUSH Revolution as we bust some of the biggest myths about the postpartum period. We're specifically talking about postpartum mental health, breastfeeding myths, maintaining healthy relationships with our partners, diet culture and the "get your pre-baby body back" movement, and self care for new moms.
We had a blast recording this- lots of laughs and tears! Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Friends- I've been holding in these feelings for a while, but it's now time for me to get this off my chest and defend what I do.
In this episode, I'm giving you all my raw thoughts about the anti-sleep training world and some of the horrible, dangerous messaging I hear.
Learn more about thoughts here:
- Does Sleep Training Ruin Healthy Attachment?
- Sleep training, healthy attachment, and mental health- how and why these 3 go hand-in-hand with Dr. Jill Satin, PhD
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
I'm ALWAYS asked by parents how they should be dressing their little ones for sleep time. "Should I still be swaddling my baby?", "how thick of a sleep sack should my little one sleep in?" and "when is the best time to stop using a sleep sack?" are probably some of the most popular questions about sleep attire.
In this episode, I'm chatting with Tara Williams of Dreamland Baby Co about why we love swaddles, sleep sacks, and weighted blankets.
NOTE: Shop Dreamland Baby Co HERE. Use code EVASLEEP to get 15% off your purchase!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Here's a common situation: your little one is sleeping like a champ (or at least decently!) and all is well. Then all of a sudden, he comes down with a cold and a fever and you have NO idea what to do.
On the one hand, the poor baby is sick, so some disruptions to his sleep are to be expected. On the other hand, you don't want to throw his amazing sleep down the toilet every time he comes down with a cold.
In this podcast episode, I take you through my strategy for navigating your little one's sleep when they get sick so that any disruptions are minimized.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Kinia helps transform successful women who are temporarily overwhelmed by new motherhood into confident parents, skilled leaders, and thriving working moms without having to compromise family happiness or health.
Kinia and I talk about how moms can leverage their careers after having a baby so that moms can get the best of both worlds. Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
If you are constantly dealing with power struggles and tantrums when bedtime comes around, you aren't alone! In today's episode, I discuss my top 3 tips to help you deal with your toddler's bedtime battles.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Join me and Dr. Shanna Alvarez, PhD who is a child psychologist and co-owner of Helping Families Thrive, as we delve into the world of healthy attachment and sleep training.
Shanna takes an evidence-based approach to explain the difference between "attachment parenting" and "healthy attachment", as well as all the research we have surrounding these terms and practices. She also does a deep-dive explaining why and how we know that sleep training is a perfectly safe and reasonable parenting choice to make for many families.
You can follow Shanna here:
Instagram @helpingfamiliesthrive
Website: www.helpingfamiliesthrive.com
Shanna's Essentials Parenting course can be found on their website. Get 20% off with the discount code HFTSLEEP.
**Quality research study on attachment and sleep: Gradisar M, Jackson K, Spurrier NJ, et al. Behavioral Interventions or Infant Sleep Problems: A Randomized Controlled Trial. Pediatrics. 2016 ;137(6):e20151486
Findings: Both graduated extinction and bedtime fading provide significant sleep benefitsabove control, yet convey no adverse stress responses or long-term effects on parent-child attachment or child emotions and behavior.
**Link to the study that Eva references- https://pediatrics.aappublications.org/content/130/4/643
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Time changes are NO fun for parents of babies and young children. It always feels like as soon as you get your little one on a solid schedule, daylight savings seems to ruin everything!
Fear not, my friends- this time change is actually MUCH less evil than its twin, the fall back time change. Your little one's schedule is shifting later, not earlier. Nonetheless, because we WILL be shifting around our little ones' schedules, you're still going to want an action plan as to how to get their schedules back on track as quickly as possible.
In this episode, I'm going to give you that action plan so you know exactly what to do. Enjoy!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
The transition into motherhood can be challenging for new moms. Whether it's dealing with never-ending "mom guilt", not feeling confident in oneself, or figuring out whether to return to work, motherhood can feel like you're constantly in a lose-lose situation.
Join me and Nicole Oren, a life coach for new moms, as we delve into some of the common challenges that moms experience in those first few postpartum years. Have a listen!
You can find Nicole at https://www.nicoleoren.com/about/
IG- https://www.instagram.com/nicoleorencoaching/
FB- https://www.facebook.com/nicoleorencoaching/
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Do you have a sleepless baby, toddler or preschooler on your hands but you're afraid to sleep train and make any changes. That's fine, I get it! Over the years, I've worked with TONS of families who are READY to get their little one sleeping as soon as possible....and I've worked with many families who just aren't sure if they're ready.
In this episode, I'm going to discuss when the best time is to sleep train your baby, the best age for sleep training, and why it's so important to kick that "mom guilt" around sleep training to the curb. I also address some common doubts that parents have about sleep training, such as "I don't need to sleep train because my baby's sleep could be worse" (that one gets my blood boiling) as well as "sleep training won't work for my baby because____". Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Food and sleep go together like PB & Jelly- you can't have one without the other! Unfortunately, everything to do with food and sleep can cause exhausted parents a ton of stress and worry.
Fear not, my friends- I've got you covered!
In this episode, I interview Jessica Gust, who is a Registered Dietitian and owner of Elemental Nutrition. We discuss everything to do with food and sleep- when babies can sleep through the night without milk, the breastmilk vs. formula debate, and everything you need to know about introducing solids to your baby.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Many exhausted moms find themselves in a painful predicament where they're incredibly sleep-deprived but feel stuck: on the one hand, they'd love to sleep train their little one so that they don't have to suffer from chronic sleep deprivation. On the other hand, they've read somewhere that sleep training is "damaging", "cruel" and "ruins attachment".
Join me and Dr. Jill Satin, PhD, registered psychologist and owner of The Well Parents Centre, as we delve into this topic in more detail. In this podcast episode, we talk about:
- Why Jill encourages all her clients to seek out the support of a sleep consultant if they're struggling with their little one's sleep;
- Why exhausted moms often feel "stuck" and need reassurance about sleep training;
- Why sleep is so crucial for mental health;
- How she feels about the claims around sleep training being harmful to the baby;
- How she addresses a common concern moms have about their little ones crying during sleep training.
Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
The transition from a crib to a bed can be an exciting! In this episode, we'll be talking about how you know when your little one is ready for a bed, how to keep them in a crib if they're not ready for a bed just yet, and how to make the transition from a crib to a bed go as smoothly as possible. Enjoy!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Getting your young kids to share a room can seem a bit daunting for many. The good news is that it doesn't have to be! My girls shared a room for over 5 years and the arrangement worked out beautifully! I'm going to share with you my top room-sharing tips for you- have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
My mother always says that when something seems too good to be true, it probably is!
So when a mom in the My Sleeping Baby Facebook community told me that she came across a book that claims to get her baby sleeping through the night by 12 weeks of age, I knew which book she was talking about.
The book “12 Hours by 12 Weeks” claims that if you follow their feeding and sleep schedule, your healthy 12-week old baby can learn to sleep 12 hours straight at night. Now, I really hate being the bearer of bad news, but I really don't like this book. Most of the advice given over is, quite frankly, bad advice.
Have a listen as I explain WHY I don't like the advice given in this book and what I recommend instead!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Alright, that dreaded day has FINALLY arrived when your little one is ready to drop his nap. Or maybe he isn't ready? You have NO idea because he seems too old for napping but too young for NOT napping. Or maybe when your little one naps, he doesn't go to bed until 10pm at night....but when he DOESN'T nap, he's a hot mess by 5pm. Or maybe you're just never sure if your little one is actually going to nap when you put him down.
Does any of this sound familiar? If you're nodding your head, have a listen. This episode is for you!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
No parent wants to start their day before 6am. Even waking up before 7am is pushing it! Unfortunately, early rising is a very common problem with babies, toddlers and preschoolers. This episode is going to take you through the most common culprits of early rising, as well as how to fix them so that your little one starts waking at later hour!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
"My baby wakes up 5 times a night....I think it's teeth".
"I know my baby is teething, so I'm going to nurse him to sleep".
"My baby has been teething for WEEKS! When does it ever stop?"
Does any of this sound familiar? Then this episode is for you. I'm going to give you MY take on teething and its impact on sleep (or lack thereof!) as well as my strategies to maintain your little one's awesome sleep while they're teething.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
Summer is officially over around here and it's time to get back into a long-overdue routine! Whether your kids are going back to the classroom or daycare, starting virtual learning, or beginning homeschooling, having a routine in place helps EVERYONE. In this episode, I'm discussing how to get your little ones onto a better sleep schedule for school, how to reintroduce a bedtime routine, and how to deal with daycare and their sleep schedules. Have a listen!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
In this episode, I'll be talking about sleep crutches and sleep tools- namely, what they are, the key differences, when to use them, and when to get rid of them.
If your little one relies on a sleep crutch to fall asleep, that could be why he wakes up at night!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
There's a HUGE misconception out there that breastfeeding and sleep just can't go hand-in-hand. So many exhausted moms think they have to choose one or the other!
Fear not, my friends! In this episode, I interviewed Sofya Brainin, IBCLC and Registered Nurse all about how you CAN get your little one sleeping, all while protecting the breastfeeding relationship.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
This episode is all about the dreaded 4 month sleep regression. I ALWAYS get asked about this regression. I'm going to explain what happens around the 4 month-mark and what you should do to navigate this milestone and maximize your little one's sleep.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2