Be Calm & Carry On

The series of podcasts we be focusing on providing positive discussions, techniques and tools on how to manage your Mental Wellbeing through the Coronavirus outbreak. Inviting different experts each week and people from the region to share their professional and life experiences and advice.Be Calm - Overview session - Dealing with Stress and Anxiety through the Coronavirus outbreak Be Social - How it is important to stay connected to family, friends and work colleagues Be Active - To counteract that low mood by doing exercise or other activities on a daily basis. Be Mindful - Discussion about Mindfulness and the importance of being present through crisis. Be Kind - How can we help friends, neighbours and the most vulnerable people in the community. Be Grateful - How being grateful can have a positive impact on your mental wellbeingBe Healthy - How eating certain foods through these times can elevate moodsBe empathetic - By showing empathy towards others can create more compassion in our lives through a difficult time in our lives.Be Clear - Be careful not to become a victim of the echo chambers by listening to touch much news or hearsay.Be Positive - By staying positive through crisis can boost spirits of others around youBe Resilient - Using different techniques and different thought processing tools can help us become more resilient through tragedy.Be Careful - By abiding by the UK hygiene guidelines and other tips can help us beat the virus.