My So-Called (Mid)Life: Recent Episodes
Jennifer Bechtold
A weekly humor podcast discussing all things related to midlife, relationships, lifestyle, dating, and surviving menopause, and occasionally some news and current events thrown in. Support this podcast: https://anchor.fm/jennifer-bechtold4/support
Did you know that back in 2022 there was a writer/co-producer of Grey’s Anatomy that lied about having cancer? Neither did I.
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Did you know that back 2022 there was a writer/co-producer for Grey's Anatomy that lied about having cancer? Neither did I.
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If you find it difficult to honestly express your feelings while journaling, you're not alone.
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In a case similar to Mica Miller, Ellen Greenberg died under suspicious circumstances after being in what was believed to be an abusive relationship.
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Adulthood doesn't exist. It's a myth
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Dustin Lance Black is the Oscar winning screenwriter of Milk, but his story began long before that.
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Why do I think I'm so important?
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It's been a rough year for Jennifer Lopez.
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Parenting styles have changed over the decades and some say not for the better.
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Three months after the death of Mica Miller, her estranged husband, JP, sits down for an interview with News Nation
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Comparison is the thief of joy, or is it?--- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
I started therapy this week. Find out how the first session back went --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Mixed-weight couples on screen are nothing new, so why all the current controversy?--- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Within the media circus that is the Karen Read trial it feels like everyone is forgetting about the victim, John O’Keefe. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
The science of rituals --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
The call of the void. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
How do you know if you’ve resolved an issue, or just repressed it?--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
I think the universe is trying to tell me it’s time to go back to therapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
What is Limerence and how is it effecting my views on relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Warning; episode contains talk of suicide. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
What’s the difference between showing off and showing up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Is chivalry dead, and did feminism kill it?--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
If you could have one more day with someone you love who has died, would you? And how would you spend your time together?--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Everywhere we look we see products to help us retain our youth, while also being told we should embrace our age. So which is it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
There is no shortage of stories dividing the internet. Let’s talk about some of them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
It was an emotional week and the Valerie Bertinelli news didn’t help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
According to a recent study the average single income in the US needs to be about $96k/year in order to live comfortably. Can this be true?--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Researchers know that we dream, but not why we dream. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
The only difference between laziness and d relaxation is the word we use to describe it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
We all know the importance of being present but is it really in our nature to be able to do?--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Y’all it’s been a rough week--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
This week I tell the story of Anna March, aka Delaney Anderson, aka Nancy Kruse, aka Nancy Lott. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
There’s nothing like going through a major medical incident to make you question well, everything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
When a medical emergency turns out to be a blessing --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Yes, The Golden Girls was a great show, but I think there might be more to its recent resurgence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
I saw a video recently on YouTube with John Edward. What he said has stayed with me and I thought maybe someone else needs to hear it, too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Generational trauma is real, but it doesn’t have to your reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
What are your non-negotiables? --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Don’t let your fear of failure. It’s time to reframe your mindset when it comes to failure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
What do you want your theme to be for 2024?--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Sure, cults are scary, but I have to admit I’m a little envious of their devotion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Breaking the cycle of perfectionism --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
What is the presentism fallacy?--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Having an imaginary friend isn’t that uncommon, even as an adult. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
I watched the first five episodes of Golden Bachelor and I have thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Dia de los Muertos - a celebration of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Ever have one of those days were so much goes wrong you start questioning every decision you’ve ever made? What to do when your having a crisis of confidence --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Neuroplasticity: How Rewiring our brain can help when dealing with past trauma. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Episode Note: Today’s topic talks about domestic violence and intimate partner violence. Listener discretion is advised. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Working on your shadow self --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Another week, another Tik Tok controversy --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
The Japanese art form of Kintsugi and how we can apply the philosophy to our lives --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
The difference between should and must and the effect it has in our thought process and motivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
If you have ever had an emotional response to to music, you’re not imagining it. It’s actually based on science. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Falling in love with potential
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What is Mudita and how can we incorporate it into our lives?
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After the recent incident between an Instagram influencer and Miranda Lambert, has Selfie culture gotten out of control?
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Let’s talk about #girlsdinner and the controversy around it. Sometimes a snack plate is just a snack plate.
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Over 50 and finding it hard to make genuine connections with people? You’re not alone
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How do we stop longing for what we wish we had
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Empathy in Americans is on the decline, but why?
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AI definitely has its advantages, but is it really the answer?
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The importance of intergenerational relationships within families
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Guilt, useful or useless?--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Small kindnesses --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
You probably know how to set healthy boundaries in your relationships, but what about unhealthy boundaries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Think breaking a promise to yourself doesn’t matter? Think again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
We’ve all experienced unrequited love. How to break the habit of one-sided relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Let’s talk about money --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Would you consider being in a committed relationship, or even married, and maintaining separate homes? AppleTV Code: Apple.co/Jennifergift --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
What’s in a name?--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Is happiness a choice? Yes, and no. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Lighthouses have always been symbols of hope and security. Be a lighthouse. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
Are mixed signals just cleverly disguised red flags!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jennifer-bechtold4/messageSupport this podcast: https://anchor.fm/jennifer-bechtold4/support
Menopause is killing me--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jennifer-bechtold4/messageSupport this podcast: https://anchor.fm/jennifer-bechtold4/support
At what age is a woman in her prime? Don’t ask Don Lemon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jennifer-bechtold4/messageSupport this podcast: https://anchor.fm/jennifer-bechtold4/support
It’s gone viral on Tik Tok. What is Lucky Girl Syndrome, and does it work?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jennifer-bechtold4/messageSupport this podcast: https://anchor.fm/jennifer-bechtold4/support
When trust is an issue, how do you learn to trust again?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jennifer-bechtold4/messageSupport this podcast: https://anchor.fm/jennifer-bechtold4/support
20 years after his passing, Mr Rogers is still a source of kindness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jennifer-bechtold4/messageSupport this podcast: https://anchor.fm/jennifer-bechtold4/support
Am I turning into Seinfeld?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jennifer-bechtold4/messageSupport this podcast: https://anchor.fm/jennifer-bechtold4/support
Music can be a powerful evoker of emotion, especially after a breakup. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jennifer-bechtold4/messageSupport this podcast: https://anchor.fm/jennifer-bechtold4/support
Vindication may feel good in the moment, but it is healthy?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jennifer-bechtold4/messageSupport this podcast: https://anchor.fm/jennifer-bechtold4/support
Sometimes all we need is a little perspective change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jennifer-bechtold4/messageSupport this podcast: https://anchor.fm/jennifer-bechtold4/support
Ditch the resolutions and instead set your intentions for 2023--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jennifer-bechtold4/messageSupport this podcast: https://anchor.fm/jennifer-bechtold4/support
Hiatus
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Ending a friendship can be as painful as ending a romantic relationship.
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Should I give up, or should I just keep chasing pavements even if they lead nowhere?
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What happens after we finally get everything we always wanted?
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Just because something has sentimental value does not mean it needs to take up space in your life.
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Experts say Generation X is aging differently. Whatever.
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Let’s talk about death - I know, I know.
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How to recover from a bad date
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Dating Vol. 2
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Emotional decision making: When it is and isn’t a good idea
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Dealing with rejection
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Wow!
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Trying to become a former smoker - again.
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What would I say to young me if given the chance? Not what you might think.
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Sometimes putting off for tomorrow lol what you can do today isn’t the best choice.
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Dad used to say love is one of the few things in life worth the risk Was he right?
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You get to choose how you face the storms
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Stop making yourself small so others can feel big.
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The only way to begin to heal is to first take responsibility.
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Why is it so hard to admit when we’re feeling lonely?
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Knowing when to say when.
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Is toxic femininity real, or a manufactured response to toxic masculinity?
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Why invalidating our feelings can be a form of emotional abuse
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How important is it to have a thriving social life?
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How to turn that great new life hack into a healthy new habit
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Learning how to manage and communicate your expectations in your relationship will lead to healthier, more honest connections
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The importance of releasing attachments
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This week we talk about the Body Positive Movement and whether or not it’s actually positive.
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When all your relationships have been chaotic and conditional it can be hard to distinguish between genuine love and Love Bombing. Want a pep talk from a kindergartner? Call (707) 998-8410
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Sometimes closure doesn’t come the way we want it, but that doesn’t mean you can’t get it
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Spring cleaning and decluttering shouldn’t be limited to just our possessions.
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What if we’re being set up for failure?
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Learning to be happy in your current circumstances isn’t easy, but it isn’t impossible either.
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Traveling alone can be done
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Let’s talk about Valentines Day
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Being offended is a choice. Choose differently.
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While looking at my past I discovered a whole new issue to work on
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Hope is more than just wishful thinking.
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I think it's safe to say we're all sick of COVID.
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2022 coming in hard with the truth bombs.
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The year in review
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Details of my Vegas trip
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Coping with childhood family dynamics as an adult can be difficult.
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Happiness guilt may be real, but is it necessary or healthy.
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Learning to trust yourself and others can be a lifelong endeavor
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Why people don’t feel they can be their authentic self on social media
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Are you ready for a fresh start? What steps are needed to get you there?
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When a karmic cycle is ending.
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Tales of the strange and unexplained
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If you don’t stand up for yourself, who will?
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What would you do if you could start over with a clean slate? What would you clean off your current slate to make room for what you really want?
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The most destructive emotion.
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Single at 50 has its advantages and disadvantages
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Our purpose is our connections
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Less planning, more doing
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I’m fascinated and admit to a bit of schadenfreude when it comes to Elizabeth Holmes. Listen to the spectacular rise and fall of Elizabeth Holmes
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It’s ok to feel disappointed when things don’t work out as you’d hoped.
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Our language is constantly evolving, are you evolving with it?
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An honest and open talk about restarting your sex life at 50.
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The podcast is 1 year old!
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Revisiting the dating apps
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If our memories can’t be trusted, why do we place so much importance on them?
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Grief
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Is irrational fear keeping you stuck?
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Is being an unfeeling robot an acceptable alternative?
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The world's Greatest Dog
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LoFleck 2.0
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This week I talk about why labels can limit out potential for growth
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The power of smell and its connection to our past.
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Let’s get a little sci-if this week and talk time travel
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What if we went through our emotional baggage like we go through our closets every year?
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Not post COVID ready? Here’s a list of things I hope will stay in a post COVID world
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Do the old standard rules of marriage still apply? Should they? NOTE: This episode has adult themes so for sensitive ears, or little listeners, you’ve been warned.
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My head and my heart are in a cage match. Listen in to see who’ll reign.
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Why being ruled by our emotions can leave us feeling powerless.
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Maybe Carrie Bradshaw got it right. Maybe our best friends are the true loves of our lives.
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This week I get honest about the one number that I have allowed to define me for 50 years.
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What’s wrong with a little self promotion?
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Is it possible to stay friends with an ex, and if so, should you?
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How to handle Joy suckers, or recognize if you are the one sucking the joy out of the room.
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Reflecting on turning 50
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How to get over an “almost relationship”
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Once trust is broken is it possible to restore?
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The ghosts of relationships past
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This one is a bit of ride. Buckle up
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Nora Ephron based her writings on her life, but how true were her writings? And if we all tell our story from our own perspective, how much truth is actually in it?
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Why did I not know that sleeping in the middle of the bed is so satisfying? And what other single life benefits have I been missing out on?
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Nothing like planning the details of your own funeral to remind you to live while you’re still alive.
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This week I talk about what I’d like to change in 2021
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This week I talk about stopping the lies in 2021 and becoming a more authentic me
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Learning to trust my inner voice
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Letters to Santa
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10 months into the COVID experience. Anyone else sick of 2020 yet?
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Can bring positive be toxic? You betcha
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This week I talk about being single during the holidays
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This week I talk about romantic comedies and the effects they’ve had in my love life I
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This week Thanksgiving fails
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Being a tough broad is exhausting
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This week I talk about my preconceived notions and redemption
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Signs are everywhere, you just have to look for them
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Oh Baby, no Baby
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This week I talk about aging and beauty standards society puts in us and those we put on ourselves.
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This week I read a listener email! That’s right i finally got an email from a listener with a dating horror story.
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This week I talk about change and how it’s not always fun.
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This week marks 9 years since my dad died. And since I’m already spending so much time thinking about him, I might as well tell you about him.
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Is it just me, or has the entire world gone Florida crazy? Also, an update on the new home search and details about my almost date
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This week I talk about my search for a new place to live and how it strangely parallels my dating search.
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Trying to make new friends midlife isn’t as easy as it sounds - at least not for me.
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My dating life after my marriage ended and the bad choices I made.
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Two dates in one week - “The Gambler” and “The Vet.” How did they go? Listen in and find out.
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Get to know me. A little about me and why i decided now would be a good time to start a podcast.
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