Miss Mindset: Recent Episodes
Miss Mindset
Welcome to the Miss Mindset Podcast - a podcast dedicated to helping you master your mind so that you can uplevel your life and live with confidence, passion and fulfilment. Your host, Breanna May is an obsessive learner, law school graduate, teacher and mindset coach on a mission to help society go from Survive to Thrive and live with a happy and fulfilled mind, body and soul.
Hey legend,
If you’re walking into 2026 with that weird mix of
“I’m fine… but also deeply not fine” energy... this is your sign.
I sat down with Liv Colbear for a conversation that goes straight to the heart of self-sabotage, identity shifts, and re-starting your life without blowing it all up dramatically.
This is not a “manifest harder” episode.
It’s a get honest, get grounded, and redesign from the inside out kind of chat.
🎧 This episode is a must-listen if:
• Your life looks good on paper but feels flat, heavy, or misaligned
• You know you’re playing small — and you’re also low-key avoiding admitting it
• You keep “starting again” mentally but never actually changing anything
• You’re stuck in the in-between: not burnt out, not inspired… just meh
• You want 2026 to be different — but you’re not willing to self-sabotage your way into it again
We talk about:
• Why self-sabotage isn’t laziness... it’s identity protection
• How to restart without shaming yourself for the past
• Redesigning your life when the old version technically “works”
• Making aligned changes without burning everything to the ground
• And what it actually takes to sort your sh*t out in 2026 (without the hustle-high nonsense)
If you’ve been quietly waiting for permission to want more, or to want different, this episode might be it.
Pour a coffee. Go for a walk. Let this one land.
🎧 Listen here
Love,
Breanna
As always, please don't forget to hit Subscribe! xxx
Hey legend,
If you’ve ever looked at the world your kids are growing up in and thought… “How are they meant to thrive in this?” ... this episode is your lifeline.
Screens. Social media. Meltdowns. Pressure. It’s a lot, and most of us are just trying to raise kind, confident humans without losing our minds (or our patience) in the process.
I’m six months pregnant, deeply curious, and joined by Dr Justin Coulson: co-host of Parental Guidance, author, researcher, and dad of six girls, to unpack what’s really going on behind modern parenting.
Here’s a taste of what you’ll get in this conversation:
- The heartbreaking moment that changed Justin’s life forever...get tissues.
- The truth about screens, social media, and gaming... and how it’s quietly stealing our kids’ focus, confidence, and connection.
- A simple 5-step process for handling big emotions (in little humans and grown ones) so you stop firefighting and start actually connecting.
- The three psychological needs every child must have met to thrive: connection, competence, autonomy. This framework changes everything.
- The line every child needs to hear most: How to say it... and still hold firm boundaries.
- The one after-dinner ritual that fast-tracks connection (and peace) at home. Steal it tonight.
- Why public speaking is a parenting superpower for the next generation: and how to build it around your dinner table.
You’ll walk away with practical scripts for emotional moments, clarity on how to protect your kids from screen overwhelm, and a grounded confidence that you’re doing better than you think.
If this hits home, forward it to a parent who’s doing their best in a world that’s doing the most. They need this one, too.
With love (and a very wiggly bump),
B
As always, please don't forget to hit Subscribe! xxx
Hey legend,
If you’ve ever stared at your “dream” life and quietly thought, why don’t I feel how I thought I would… this one’s for you.
This week on The Mind School Podcast, I sit down with Jenna Kennedy,my American mirror, truly - to pull back the curtain on the coaching industry, success, and what it actually costs to build a life that feels like yours.
In this episode, Jenna shares:
- The hidden side of “making it”... why hitting 6 or 7 figures can still feel empty if you’re chasing the wrong thing
- How to build a brand that’s magnetic without falling into the luxury persona trap or performative success
- What no one tells you about walking away from a thriving business, and rebuilding from self-trust, not burnout
- Practical money and mindset shifts to grow your income and your inner peace
- A grounded definition of success for the next generation of coaches, simple, present, and actually fulfilling
If you’re scaling, pivoting, or just tired of performing “CEO” on the internet, this conversation will bring you back to self, service, and sanity.
Share it with the coach bestie who’s been hustling herself numb — and then text me your aha moment. I want to hear it.
(a hard reset on what matters),
B
As always, please don't forget to hit Subscribe! xxx
Hey legend,
This week’s episode is a big one.
If you’ve ever looked at your child and thought —
“School is literally draining their soul,”
You’re not crazy… you’re onto something.
In Part 2 of my deep dive into the Aussie education system, I’m answering listener questions about:
🎒 The Year 7 crash landing (and why so many kids disengage)
🌱 Montessori, Steiner, and the alternative models that actually make sense
🏡 The homeschooling boom and what parents aren’t being told
💻 Online learning - when it helps, when it harms, and how to tell the difference
It’s raw, real, and the kind of chat every parent wishes schools were having.
🎧 Listen to Part 2 now on The Mind School Podcast
Let’s raise kids who love to learn again — not just survive the system.
B x
As always, please don't forget to hit Subscribe! xxx
Hey legend,
If you’re here for polished and perfect… this ain’t it 😅
This month’s episode of The Preggo Diaries is raw, hilarious, a little feral, and a lot emotional.
I’m talking:
💥 Lightning crotch (yep, it’s real and WTAF)
💞 The moment Paul finally felt our baby kick - and how Dad felt it first
🧠 Identity shifts, marriage feels, and missing the “us” before “three”
🙏 IVF reflections and a love letter to anyone still in the thick of it
🔥 The surprising business lessons that came from slowing down... and how I accidentally made more while doing less
It’s real, it’s rogue, and it’s the most me episode yet.
If you’ve ever wondered what pregnancy is actually like (beyond the curated bump pics and “glow”), you’re going to love this one.
🎧 Listen to the new episode: The Preggo Diaries — Month Five: Glowy Goddess Meets Grandma With Pelvic Pain
Thank you for being here - for the love, the laughs, and for letting me document this wild, beautiful, emotional AF journey.
🤍,
B
As always, please don't forget to hit Subscribe! xxx
Hey legend,
A few weeks ago, I went on what can only be described as a passionate rage on Instagram.
It started with a news article about a new pilot program in WA introducing full-time school for four-year-olds...
And ended with my DMs full of stories, questions, and a whole lot of parents saying: “I feel like the system is breaking my kid.”
So, I recorded one of the longest, most personal, most important episodes I’ve ever done —
and then realised it was too big to fit into one week.
So I’ve split it.
🎧 This week: Part One — Why I Believe the Australian Education System is Broken.
I’m breaking down:
- The shocking stats on teacher burnout and student wellbeing
- Why our current system isn’t working (for kids, teachers or families)
- What we can learn from countries like Finland and Denmark
- And why starting school earlier might actually be hurting our kids, not helping them
This one is equal parts research, rage, and raw truth.
If you’re a parent, teacher, or anyone who gives a damn about the next generation — this one’s for you.
Next week, I’ll be answering listener questions and diving into alternative models like Montessori, Steiner, homeschooling, and how to actually choose the right approach for your child.
But for now…
Start with Part One.
Because it’s time we stop saying “it could be worse” — and start demanding better.
Big love,
B 🤍
As always, please don't forget to hit Subscribe! xxx
Hey legend,
New episode just dropped and it’s one of my all-time favourites because 1) my little brother Trav absolutely roasts me, 2) he gives the most grounded male perspective on “personal development,” and 3) the convo will make your partner way more open to this world without you nagging or dragging.
Inside the episode:
- The honest male take on the “self-help” world and what actually got him on board (hint: not my TED Talks at family dinner, but results he could see and feel).
- Tony Robbins, state management, and the three levers that flipped Trav from stuck to action.
- Money mindset from a bloke’s lens: separating “wanting more” from “being greedy,” and how that shifted our whole family narrative.
- Dating in your 30s: the reality of apps, why organic connection feels rare, and what men are actually looking for beyond vibes.
- Why schools crush curiosity and what kids really need to learn to thrive in the real world (EQ over algebra).
- Rapid-fire sibling chaos: the dish-soaking debate, my driving, and the song that sums up Trav’s life.
Why you’ll love it:
- If you’ve wished your partner would “get” your growth journey, this is the episode to share. Trav speaks bloke. Zero fluff. Practical, science-backed, and deeply human.
- If you’re single, it’ll make you feel seen. If you’re partnered, it’ll help you connect better. If you’re a parent, you’ll walk away with fresh language for emotional intelligence at home.
- And yes, you’ll laugh. A lot.
If the episode lands, forward it to the person you love, the mate who thinks manifestation is “woo,” or your sister who needs a good belly laugh today.
Chaotic good,
B
As always, please don't forget to hit Subscribe! xxx
Hey Legend,
I hit record this week with zero notes and no plan. Just a gut feeling that this conversation needed to happen. And wow… it landed.
Because lately, I’ve noticed a pattern, in my clients, my friends, even myself of falling into the comparison trap.
That creeping thought of:
“I should be further along.”
“I thought I’d be more successful by now.”
“Why does it feel like everyone else is winning?”
We know better… but that doesn’t stop the spiral, does it?
In this episode, I talk about:
✨ Why comparison makes zero logical sense
✨ How social media hijacks your peace (and how to take it back)
✨ The antidote to “I’m not doing enough”
✨ How to know your season and define your version of success
Because here’s the truth: you cannot compare apples to oranges.
Your path, your timing, your values they’re your compass.
And if you’ve ever felt behind, or questioned your pace in life or business this one will bring you back home to yourself.
🎧 Listen now
And if this episode hits (which I know it will), share it to your stories and tag me @iambreannamay, it helps more women find these messages right when they need them most.
Big heart,
B 🤍
P.S. If you’re a coach or leader who helps others grow but you don’t yet know how to identify or align with people’s values (the true driver of all motivation) come to The Mind School, Nov 23–28 in Perth.
NLP. Mindset. Shadow Work. Somatic Embodiment. Influence & Rapport.
Only 4 spots left → Join here
Hey legend,
Ever felt like you’re doing all the right things ... journaling, therapy, self-help books, and still feel… off?
Like you can’t quite explain what’s wrong, but something in your body knows it’s not right?
That’s usually when I call Nat.
She’s the person I recommend when life feels crunchy and nothing else cuts it. I just say, “Book a session with Nat.”
I can’t explain what happens, I just know it lands.
So in today’s episode of The Mind School Podcast, I finally asked her the question everyone asks me:
👉 What even is a shaman… and how does any of this actually help real humans with real lives?
If you’ve ever wondered things like:
- “Is energy work even real or just placebo?”
- “How do I know if it’s my intuition or anxiety talking?”
- “Why do I feel drained after certain people or places?”
- “How can I reconnect with something bigger… without joining a cult or buying 47 crystals?”
- — then this episode will blow your mind and ground you at the same time.
Inside we talk about:
- What a modern shaman really does (without the fluff or fairy dust)
- How science and spirit actually work together — from nervous system to energy
- How to strengthen your intuition without abandoning logic
- How to protect your energy from all the noise without becoming paranoid
- Why spirituality isn’t about escaping reality — it’s about facing it with more power, peace, and presence
This convo is for the woman who’s secretly spiritual but allergic to the “woo-woo” label — and also for the ones who’ve been on the journey for years but crave something more grounded, real, and raw.
It’s honest. It’s nuanced. It’s everything we love around here: head and heart, logic and magic.
🎧 Listen now:
With grit and high vibes,
B
As always, please don't forget to hit Subscribe! xxx
I just dropped Episode 2 of The Pregnancy Diaries and this one is juicy.
The second trimester has been a wild mix of:
✨ Finally feeling like me again after food aversions and needles galore
✨ The surreal moment of seeing my bump pop (and sometimes not at all… depends on the time of day lol)
✨ Anxieties I’ve never experienced before irrational, raw, and totally unexpected
✨ The gender reveal (!!) and the emotions I didn’t realise I’d have around it
✨ Why I’ve chosen to ignore most parenting books and trust myself instead
✨ And meeting the OB who’s just as stubborn as me about low-intervention birth 👏
This isn’t the glossy, Pinterest-perfect pregnancy content. It’s the messy, hilarious, sometimes-WTF real deal — the kind of behind-the-scenes stuff I used to obsess over in other women’s journeys when I was trying to conceive.
If you’ve ever wondered what really happens when you hit halfway, or you just love an honest story, this is for you.
🎧 Listen now
Big love,
B
P.S. Wait ‘til you hear about my niece’s reaction to the gender reveal… kids cannot hide disappointment 😂
As always, please don't forget to hit Subscribe! xxx
In this episode, I unpack imposter syndrome through the lens of shadow work, which is very different to the usual self-help advice about “just reframe your beliefs.”
If you’ve ever:
- Felt like a fraud (even when you know what you’re doing)
- Worried about being “found out”
- Held yourself back because you didn’t feel ready or good enough
…then this episode is going to hit home.
JOIN THE MIND SCHOOL METHOD HERE
FOLLOW ON INSTARAM HERE
As always, please don't forget to hit Subscribe! xxx
Hi there,
If you’ve ever thought:
- “I can’t go all in yet, I need more security…” Or
- “My business will crumble the second I have a baby…” Or even
- “Maybe I’m just not cut out for this…”
You need this week’s episode of The Mind School Podcast.
I sat down with the ray of sunshine herself, Monique (aka The Socialista), who went from 100 followers and Canva logos to selling out courses, running powerhouse events, and navigating business + motherhood like an absolute weapon.
Here’s what we unpacked (and trust me, it’s juicy):
✨ Why “job security” is the biggest lie we were all sold
✨ The answer to the question: Do you need to niche to stand out online?
✨ How she rebuilt her multi-6-figure business after losing every single client in COVID
✨ The real secret behind selling with only 2,000 followers
✨ What actually happens when you blow up overnight (and what comes after)
✨ Motherhood, mat leave, identity shifts and the messy truth of running a business with a baby on your hip
It’s honest. It’s hilarious. It’s refreshing. And it’s going to give you a big permission slip to do business YOUR way... no niche boxes, no AI-bot sounding content, no “play it safe” rules.
This episode is basically your new fave pep talk.
🎧 Click here to listen now
Love,
B
P.S. If you’ve been waiting for a sign that you don’t need more followers, a perfect strategy or a “clear niche” to succeed… this is it.
As always, please don't forget to hit Subscribe! xxx
Hey legend,
You know that moment where you look around at your life and think… “Hang on. I did all the ‘right’ things. I ticked all the boxes. So why am I not happy?”
That’s exactly where Rayne found herself.
From the outside? She had it all.
From the inside? Her heart was literally breaking.
In this conversation, Rayne shares:
✨ The day she realised her marriage was over (and the symptoms her body sent her first)
✨ Why women stay in situations that don’t light them up – and how to get unstuck
✨ The difference between “existing” and truly living
✨ How to grieve a life you thought would make you happy
✨ Why authenticity isn’t a hashtag – it’s a daily practice
This isn’t just a chat. It’s a raw, radically honest, permission slip to stop settling.
If you’ve been feeling stuck, numb, or like there’s something more calling you – you need to hear this.
🎙 Listen now
Because sometimes… the breakdown really is the breakthrough.
B x
As always, please don't forget to hit Subscribe! xxx
In this week’s episode of The Mind School Podcast, I sat down with the fiery, unapologetic, and wildly entertaining Rebecca Antonucci, and let me tell you...We went there.
We talked about:
✨ How the online #bossbabe space has become like a popular Mean Girls school-yard.
✨ Rebecca's story of overcoming Herpes shame, and her experience disclosing to new partners.
✨Gross, wounded, icky things women are doing online that are actually demasculating men (PREACH).
✨ Why the “mad at men” era is keeping women stuck & disconnected.
✨ How to practice vulnerability in bite-sized, doable steps (instead of faking it).
✨ And yes… why women faking orgasms is actually sabotaging their relationships.
Rebecca doesn’t sugarcoat. She doesn’t play nice for the nuance police. She says the thing most people won’t, and that’s exactly why I knew I had to bring her on.
If you’ve ever dimmed yourself online, held back your real opinions, or feared being “too much,” this conversation is your permission slip to stop playing small.
🎧 Tune in here
And warning: you’ll probably walk away equal parts entertained, convicted, and ready to burn down every fake performance of “being palatable.”
Love,
B
As always, please don't forget to hit Subscribe! xxx
Hey waddup,
Welcome to The Pregnancy Diaries! the raw, unfiltered, probably-too-honest series I never thought I’d get to record. After two pretty f*cked years of trying to conceive, ya girl is finally pregnant. 🙏✨
And I promised myself (and you) that when this day came, I wouldn’t sugar-coat it.
This is the messy, magical middle.
Episode One is officially live and it’s a full recap of my first trimester:
🍟 Why my body has basically turned into a trash can (hint: 90% fries, 10% baby).
🍔 How I went from “my body is a temple” to smashing Hungry Jack’s Whoppers like a teenage boy.
💤 The exhaustion, swollen boobs and emotional rollercoaster of IVF meds + pregnancy hormones.
😂 The funniest reactions from friends & family when we shared the news.
👶 Plus, the scans, the tears, and the first “oh sh*t this is real” moment.
If you’re pregnant, trying to be, or just love an honest story with equal parts humour + heart,this one’s for you.
👉 [Listen to Episode One of The Pregnancy Diaries now]
This series is my way of bringing you behind the scenes into all the weird, hilarious, identity-shifting moments of pregnancy.
The bits no one tells you, the lessons hidden in the fries, and the joy of the bump that isn’t just bloat (sometimes).
Can’t wait for you to hear it.
Big love,
Breanna x
As always, please don't forget to hit Subscribe! xxx
Hey,
This week on The Mind School Podcast, I’m going rogue on my real thoughts about the personal development industry, and why I think it can be toxic.
👉 Allow me to introduce the Six (Toxic) Stages of the personal development industry.
Because sometimes the very thing that can change your life… can also become toxic AF.
I’ve seen it in clients. I’ve lived it myself.
And maybe you have too:
✨ The honeymoon stage, where everything feels limitless.
✨ The cracks that appear when nothing feels like enough.
✨ The toxic phase that SO MANY people are stuck in.
✨ And finally, the sweet spot... which often comes AFTER a break-up.
If you’ve ever found yourself wondering…
"Why isn't this working for me?"
"Was I better off before?"
"I never have/do enough"
…then this one is going to land.
🎧 Listen in here →
I’d love to know — which stage do you think you’re in? Hit reply and tell me, or share your takeaways on your Stories and tag me (@iambreannamay) so I can cheer you on.
Because here’s the reminder we all need sometimes:
You were never broken. You don't need fixing. And anyone who says they can "fix you" is a red toxic flag. Like many of our exes...stay the fck away
Big love,
Breanna x
As always, please don't forget to hit Subscribe! xxx
Hey Legends,
This week’s episode is not your average success story.
But it's probably one of the most interesting conversations I’ve ever had.
I sat down with Paris Le Maistre, and I walked away absolutely gobsmacked by the trenchy-depths she’s lived through, and the heights she’s now rising to. It is a story of being:
💥 Addicted to meth at 19.
💥 Using daily for a decade.
💥 What a hit of meth actually feels like (I had to know)
💥 What it looks like to be a high-functioning meth addict (my assumptions and stereotypes were so wrong).
💥 The crazy shit that happens on drug-induced psychosis.
💥 How she got into high-class escorting to survive...and the wild things she witnessed in the Underbelly of Melbourne
And how, somehow…
💫 She clawed her way out
💫 She found sobriety
💫 She’s built a business helping others do the same
💫 She’s become the kind of woman who can say “I got this” and mean it.
This is not a cute little redemption arc.
This is a jaw-dropping, holy-shit-she-survived kind of story.
And it will recalibrate your compassion, your understanding of addiction, and your belief in what's possible.
✨ If you’ve ever known someone battling demons they don’t talk about…
✨ If you’ve ever been curious what really goes on beneath addiction…
✨ Or if you just want to witness a woman turning her pain into powerful purpose...
You need to listen to this episode.
🎧 Listen here →
Paris, I see you.
And for everyone who tunes in, I think you’ll walk away seeing yourself and others, a little more clearly too.
With massive admiration,
B x
As always, please don't forget to hit Subscribe! xxx
Hiiiiiiii,
This is the episode.
The one I’ve played out in my head a thousand times… but honestly, there were days I wasn’t sure it would ever exist.
For two years, I’ve been on a fertility rollercoaster that’s chewed me up, spat me out, patched me together and then thrown me back on for another round.
I’ve sat in waiting rooms with my heart in my throat. I’ve done injections at 6 am with shaking hands. I’ve cried in carparks. I’ve Googled at 2 am until my eyes stung.
And now… I finally get to tell you what happened after our first IVF transfer.
And our second.
Tune in as my beautiful friend, Heidi Anderson, asks me all the juicy questions:
- The traumatic experience that put me off IVF for good
- My rock-bottom moment and why I "gave up"
- The (drugged-up, high AF) second transfer, and the crazy dreams and messages I started receiving
- The moment Paul and I found out… sitting by a campfire, off-grid, holding our breath.
- My reaction, Paul's reaction, friends' and family's reactions
- My first trimester experience (wtf, am I actually typng this?!)
- My gender prediction...and so much more.
Honestly, this is my favourite episode yet.
Whether you’ve been here from the start of my journey or you’ve only just joined The Mind School family, this one’s for you, because you’ve been holding hope for me in ways you might not even realise.
🎧 Listen now to The Mind School Podcast and be part of the moment I’ll remember for the rest of my life.
[Click here to listen]
With all my love,
B x
P.S. I talk about the exact playlist my friends made for me for my embryo transfer and why one song will always make me cry now.
As always, please don't forget to hit Subscribe! xxx
Hey there,
I’ve been sitting on this one for two years.
Two years of doctor’s appointments, test results, surgeries, injections, hope, heartbreak, more hope… and so much I’ve never said out loud.
On The Mind School Podcast this week, I’m sitting with my beautiful friend, Heidi Anderson, to unpack my two-year journey of trying to conceive and what it’s done to my mind, my marriage, my business, and my identity.
It’s emotional, it’s messy, and it’s so much bigger than “just” fertility.
I talk about:
- The moment a specialist looked me in the eye and used the word hysterectomy at 29.
- How IVF felt like both my biggest surrender… and my biggest fight.
- The quiet heartbreak of leading a room of clients while bleeding from another negative month.
- The wild thoughts your mind takes you to when you’re desperate for answers.
- How the past 2 years have impacted the thing most important to me...my marriage.
- And why, even as a mindset coach, I let myself be both powerful and a complete train wreck in front of clients.
If you’ve ever been through something big that no one really sees… or loved someone who has… this episode will crack something open for you.
Because it’s not just about fertility.
It’s about grief, resilience, friendship, and letting yourself be seen when you’d rather hide.
🎧 Listen here →
And if it lands, if it makes you feel less alone, if you see yourself in my words, please share it. Someone out there needs to know they’re not the only one.
B x
As always, please don't forget to hit Subscribe! xxx
Hey Legend,
Ever feel like you’ve read all the books, listened to all the podcasts, done all the “self-help” ...and yet you’re still stuck in your head? Life hasn't actually changed?
This is exactly why I invited Craig Anthony Harper on The Mind School Podcast this week.
Craig is a behavioural scientist, high-performance coach, author, speaker, researcher, and genuinely one of the most insightful humans I’ve ever met.
We went deep into:
🧠 Why thinking about thinking is both powerful and dangerous.
🙈 The difference between self-awareness and actual change (prepare to feel called out)/
😬 Why choosing comfort is the dumbest f*cking thing we can do (his words, not mine... but also... mine).
🤯 How our thoughts hijack our physiology—and how to get your power back
😵💫 Why more people than ever are aware, but not better.
📉 The trap of motivation and why habits—not hype—are the real MVP.
This conversation was raw, practical, funny, expansive, and will have you re-evaluating what it actually takes to create a meaningful, fulfilling life.
Craig said it was the best interview he’s done all year. I’m not crying, you are.
🎧 Listen to the full episode here →
If you’ve ever felt stuck in your own potential, spiralled in overthinking, or wondered if you’re doing it wrong because you haven’t figured it all out yet
This one’s for you.
Go listen. Let it hit.
Then go do the hard, worth-it thing.
With love,
B
As always, please don't forget to hit Subscribe! xxx
Waddup legend!
You know when a conversation stirs something deep in your chest and you don’t even realise you needed to hear it until the words are already in your bloodstream?
This is one of those.
I just dropped a brand new episode of The Mind School Podcast with the magnetic Simone Heng, global keynote speaker, author of Let’s Talk About Loneliness, and one of the most real, warm, and whip-smart women I’ve ever had the privilege of interviewing.
We spoke about:
✨ The subtle ache of feeling guilty when you're here but your heart is there
✨ Why most people don’t realise they’re lonely (and how it’s showing up in your life + work)
✨ The REAL art of connection, from rapport-building to mirroring without losing yourself
✨ The uncomfortable truth about vulnerability online and why the “authenticity era” might be ending
✨ The beauty industry, pretty privilege and the quiet grief of letting go of being the hot one
✨ Rewriting success and scaling down instead of up
Honestly, this one isn’t just thought-provoking, it’s soul-provoking.
It’s the kind of conversation that makes you question how you’ve been connecting, and who you’ve been trying to be in the process.
Simone’s blend of research, storytelling and truth-bombs will have you nodding one minute and tearing up the next.
if the topic of connection + loneliness has your heart beating faster, go grab Simone’s book Let’s Talk About Loneliness. It’s a research-backed, beautifully written must-read that will change the way you see yourself and others. Just Google “Simone Heng book” and it’ll pop up at your local retailer (or head to Dymocks if you’re in Aus!).
🎧 Tap below to listen:
Listen to the episode now
And if it lands, forward this to a friend who needs to hear it. Or share it on your stories and tag me @iambreannamay so I can love on you for being part of this
movement.
Big love and big feels,
B x
P.S. If you’ve ever questioned whether you're "too much", "not enough", or secretly wonder if your wins make people uncomfortable this conversation will hit different. Go listen.
As always, please don't forget to hit Subscribe! xxx
Hey there,
So here's something I didn't expect to say…
Recently, I had to do some shadow work on Mel Robbins.Yes. Mel-freakin-Robbins.
I love her. I admire her.
And yet… when her name kept popping up, something inside me went ick.
It was subtle.
But it was there.
A little eye roll.
A weird internal commentary.
A “Ugh, why is everyone so obsessed with her?”
👀 Cue the ego flare-up.
But instead of spiritually bypassing it or pretending I was “just tired” (LOL),I did what I teach…
I sat the f down, got curious, and cracked open that Let Them book I’d been side-eyeing from a distance.
And what I uncovered?
Wow. Game. Changing. Clarity.
👉 The episode is raw.
👉 It’s a little unhinged.
👉 And it might just hold a mirror up to your own secret judgments (yes, even the petty ones).
This one is for the gnarly parts of ourselves we don't like to admit...are still there. The jealous. The catty. The judgmental. The
And if you're reading this thinking:
"I don't experience that...."
"I've transcended that...."
"I don't really get bitchy or jealous..."
I love you, but that it the tell-tale sign that you need this episode the most-est. And yuppppp, it hurts the ego.
My ego is slightly bruised....but I'm SO glad I sat down to share this story.
🎧 Listen to the episode here.
Big love and honest mirrors,
B x
PS: If you’ve ever hated someone a little bit… and then realised they’re actually your biggest expander?
This ep is your permission slip to explore the gnarly parts of your mind.Because it’s never just about them. 👀 Listen now → The Mind School Podcast
As always, please don't forget to hit Subscribe! xxx
Let me be clear...
This episode is NOT for the faint of heart.
We’re going there.
Shadow work. Manipulation. Shame. Self-righteous healing. The sh*t you swear you’re not doing (but might totally be doing).
I sat down with the SHADOW QUEEN herself ✨Felicity Morgan ✨ and within 2 minutes we were already talking about:
- Manipulating partners to get our way 😬
- Poop particles on toothbrushes (yes, really)
- Being addicted to attention and chaos
- Why “love and light” work is keeping people stuck
- The self-help era that’s secretly keeping you a victim
Flick didn’t just share her wisdom, she cracked open her personal story with jaw-dropping honesty.
Abuse. Homelessness. Trauma.
And how she took radical responsibility and transmuted it into power.
This episode will rattle your cage in the best way.
It’s one of the most potent, raw, and unfiltered conversations I’ve ever had.
🎧 Listen now → The Truth Most Coaches Won’t Tell You. Shadow Work with Felicity Morgan
If you’ve ever done “the inner work” but still feel stuck… this one will hit different.
This is your invitation to stop bypassing your own truth, and finally set yourself free.
See you inside the episode.
Bre x
P.S. Curious what your shadow’s been trying to tell you?
Play the Shadow World App and unlock the truth. [link here]
As always, please don't forget to hit Subscribe! xxx
You ever feel like you’re just... behind?
Like everyone else got the manual, and you’re stuck re-reading chapter one?
Maybe it’s in your business.
Your bank account.
Your body.
Your relationship status.
Your career, your fertility, your family, your life.
That gnawing feeling of “I should be further along by now.”
I know it intimately.
Which is why I recorded this new episode from the coziest corner of my house — hoodie on, Ugg boots zipped, tea in hand — and I let it rip.
Inside this episode of The Mind School Podcast, I dive deep into:
✨ Why “I’m not where I should be” is the most common lie we all buy into
✨ The arrival fallacy (aka why you never feel “done” even when you “get there”)
✨ How outdated social timelines are secretly running your decisions
✨ A fiery reframe that will give you your power (and peace) back
✨ Why falling behind might actually mean… you’re right on time
This is one of those pour-your-heart-out episodes.
If you’ve ever cried on your birthday because you thought you’d be somewhere else by now, listen to this.
If you’ve ever compared your path to your friends’ highlight reel and felt like a total failure, listen to this.
If you’re tired of being told to trust the timing, but you kinda don’t, this one’s for you.
🎧 Listen to the new episode now:
➡️ “Why You’re Not Behind (Even If It Feels Like It)”
Click here to tune in
You’re not late.
You’re just alive.
And the timeline?
It was never real to begin with.
Big love,
B
P.S. Know someone spiralling about their timeline too? Forward this email or share the episode to your stories, let’s rewrite the rules together.
As always, please don't forget to hit Subscribe! xxx
She’s BACK on the mic, but not in the way you might expect.
Not with a curated list of dot points.
Not with a 10-step productivity hack.
Not with the polished, peppy, “rah rah” tone you’ve maybe come to know me for.
This one’s raw. It’s real. It’s a little cracked open.
It’s the season of the messy middle , and we’re kicking it off with the truth:
👉 Why Breanna really stopped podcasting
👉 How “discipline” turned into self-abandonment
👉 The behind-the-scenes of juggling IVF, identity shifts & business
👉 The surprising story I uncovered underneath my own rules + routines
👉 What this break taught me about devotion vs depletion
If you’re someone who:
- Clings to routines because they make you feel safe
- Has a “no matter what” kind of energy that has no off button
- Hold yourself to high standards while juggling alllll the things
- Is high-achieving, high-functioning, but feeling low-key fried
This episode will speak to you in every cell of your body.
It’s not another pep talk.
It’s permission to soften.
To shift.
To breathe.
🎧 Listen now
And if you’ve ever found yourself stuck in the in-between — not who you were, not yet who you’re becoming... know this:
The mushy middle IS the magic.
And you don’t have to have it all together to still be powerful AF.
This season is deeper. Realer. Wilder.
I’ve got guests coming who will shake your soul open.
School is back.
Let’s begin.
— Breanna x
P.S. If you’ve missed me (even just a little), it would mean the world if you subscribed, rated the show, or shared this one with a friend. It helps more than you know
As always, please don't forget to hit Subscribe! xxx
Hey there,
Real talk:
This week, my inner critic was being a lil biiish.
You know the one:
The voice that says,
"What’s the point?"
"Are you even helping anyone?"
"Why even bother?"
It was LOUD.
It was annoying.
And for a moment, it almost stopped me from hitting record.
But I did it anyway.
And what came out of it... was one of the most honest episodes I’ve ever recorded.
🎧 My Inner Critic is Bein a Lil Biiiish: Recording Anyway
[Listen here]
If you’ve ever:
- Gotten stuck in your head before taking action
- Let self-doubt slow you down
- Wondered if everyone else has it easier (spoiler: they don’t)
...this episode will feel like a big exhale. 🧡
Inside, I’m sharing the truth most people don’t:
➡️ How even the most confident people still hear that voice.
➡️ Why “getting rid” of fear is a scam.
➡️ The real secret to moving forward even when you feel messy, doubtful, or scared.
This is the kind of thing I wish someone said out loud when I was building my dreams.
So today, I’m saying it for you.
[Listen now] — and maybe save it for the next time your inner critic starts mouthing off. 😉
LEVERAGE is open.
👉 [Sign up here]
With you always,
Bre
As always, please don't forget to hit Subscribe! xxx
Hey there,
I’ve been in CEO mode. Launch mode. Keep-it-moving mode.
But under the surface… something has cracked open.
In this week’s podcast, I’m sharing:
- The painful (and surprising) truth I uncovered about my deepest why
- How my fertility journey shaped the rebrand
- Why I’m done choosing between ambition or softness
- And the big questions I asked to come home to myself (and this business)
This isn’t just a rebrand. It’s a reclamation.
Of the creative. The maternal. The messy middle. The both/and.
If you’ve ever found yourself evolving in ways that don’t fit the algorithm… this one's for you.
🎧 [Listen now]
👀 And peek the new site while you're at it → www.breannamay.com
P.S. If you’re a coach craving a business that feels like you, join us in LEVERAGE.
👉 [Sign up here]https://courses.breannamay.com/offers/n28dbNYC/checkout
Big love,
Breanna
As always, please don't forget to hit Subscribe! xxx
Hey legend 👋
This weeks episode is your official permission slip to build a business that doesn’t give you the ick.
You know what I’m talking about:
👉 The weird sales call tactics that feel like a performance
👉 The cringey way to "handle objections"
👉 The coaching scripts that promise “results” but miss the soul
👉 The mentors who seem more invested in their Stripe screenshots than your growth
Yeah. That.
This week, The Mind School School Consellor, Courney, & I sit down to chat about the stuff nobody talks about enough:
💭 Why some coaching feels off (and what to do about it)
💭 The darker side of NLP, and how to practice it ethically
💭 Red flags to watch for when choosing a mentor or program
💭 Why you don’t need to “fix” anyone to be a powerful coach
💭 The missing piece of the coaching puzzle that we teach inside The Mind School (that no one else does)
If you’ve ever wondered what makes The Mind School Method different, this episode will show you.
Spoiler:
It’s not scripts.
It’s not formulas.
It’s not “do this, say that.”
It’s real tools, taught with real heart.
Whether you’re deep in the coaching game or just getting started, this episode is gonna shift something in you.
🎧 [Listen now]
🔥 And if it hits… come chat to Court about joining us this June in Perth. No pitch. Just a convo.
Book your call now.
Big love,
Breanna x
As always, please don't forget to hit Subscribe! xxx
Note from Breanna: "Fuaarkkkkkk, I got SO lit up recording this one. Didn't even stop for air."
If you’ve ever been told you’re too much, too loud, too sensitive, too opinionated, too “all over the place”… this episode is going to feel like a homecoming.
Because here’s the truth:
What the world tried to shame out of you?
That’s exactly where your power lives.
This one’s a mic-drop, heart-crack-open, permission-slip-to-be-your-whole-damn-self kinda episode.
💥 In this episode, we unpack:
🔮 The “too much” traits that are actually your greatest gifts
🎤 How to stop muting yourself and start taking up real space
📣 Why self-shrinking is the fastest way to stay stuck
💫 What it actually means to own your story, your fire, and your unapologetic YOU
This episode isn’t just a listen, it’s a reclamation.
You’re not “too much.”
You’re too ICONIC to be boxed in. 😌
TAKE THE COACHING STYLE QUIZ
👉 Tap the link, take the Coaching Style Quiz, and slide into my DMs to tell me your result (yes, I’m nosy and living for it).
And if you’re ready to stop dimming your brilliance and start building a coaching business that matches your fire?
BOOK A CALL FOR THE MIND SCHOOL METHOD
🚀 Book your call for The Mind School Method, the only certification where your “too much-ness” becomes your unfair advantage.
Let’s fck shit up,
Breanna x
Hey,
Let’s talk about something no one wants to admit...
You’re showing up.
You’re posting content.
You’re giving value.
And yet...clients still aren’t saying yes.
Or worse…
You're attracting people who ghost you, drain you, or don’t get results.
I know how frustrating that feels.
Here’s the savage truth:
👉 You might be unconsciously repelling your dream clients.
And it’s not because you’re not good at what you do.
It’s because you haven’t clarified who you are as a coach & leader.
When you’re not clear on your own style, strengths, and leadership energy…
Your content feels off.
Your message lacks magnetism.
And your dream clients can’t see themselves in your world, even if they want to.
I break it all down in this week’s episode of The Mind School Podcast:
🎙️ Ep 232: Subtle Ways You’re REPELLING Your DREAM Clients
Listen now >>
Inside, we unpack:
🚫 The reason mimicking your mentor is backfiring
🚫 Why “professional” posts are killing your power
🚫 The surprisingly common mistake of selling your methods instead of your magic
🚫 And the big one… why you might be building a business model that was never meant for you
✨ PLUS: I walk you through how to flip the script and start attracting clients who light you up. The ones who say YES with no convincing, no chasing, and no explaining required.
🔍 Want to know where you stand?
Take the Coaching Style Quiz and get clear on your unique magic:
👉 Take the Quiz
If this episode hits a nerve (in the best way), and you’re ready to become the kind of coach clients can’t wait to work with…
👑 The waitlist for The Mind School Method is now open:
→ Join the Waitlist for TMS BRISBANE
→ Join the Waitlist for TMS PERTH
(VIP Spaces open THIS WEEK)
This is where we go deep on helping you uncover your authentic voice, claim your coaching power, and create real client results...without losing yourself in the process.
This isn’t about doing more.
It’s about being more you, and watching your dream clients line up accordingly.
Go listen. You might want to take notes.
Big fat juicy love,
Breanna x
As always, please don't forget to hit Subscribe! xxx
I just got off a plane.
Feeling lit up.
Inspired.
Clear.
And I cracked open the mic to record a straight-from-the-heart pep talk for the soul.
This episode is for the part of you that’s ready to design a life that’s truly yours, not just what looks good on Instagram or what your old self thought she wanted.
Inside, I’m sharing:
🔥 The honest truth about what it actually takes to build a life that lights you up
🔥 Why most people stop (and how to not be “most people”)
🔥 How fear and challenge are meant to show up, and why they don’t mean you’re off track
🔥 The truth about values (and why most people are doing it backwards)
This isn’t a fluffy “you got this” episode.
It’s a call forward.
A fire-starter.
A reminder that this life is YOURS, and you don’t have to live it according to someone else’s script.
This is a loving, honest pep-talk, straight from my soul to yours.
Loved this episode? Let’s keep the convo going! Share your biggest takeaway on your IG stories and tag @iambreannamay—I’d love to hear your thoughts! And hey, don’t forget to hit follow.
Wanna become a coach who actually changes lives? The Mind School (TMS) is where it’s at.
📍 Brisbane: Hop on the waitlist
📍 Perth: Join the waitlist
Or if you're here to build a life that actually excites you, Level Up Your Life is waiting:
✨ Jump in here
As always, please don't forget to hit Subscribe! xxx
🚨 Warning: If you’re addicted to shadow work, deep-diving into your own psyche, or forever waiting for “one more mindset shift” before you take action...this might sting a little. But it might also be exactly what you need to hear.
We love personal growth.
The breakthroughs, the clarity, the aha! moments that make us feel like we’re leveling up in life.
But what happens when all that self-awareness turns into self-obsession? When the “inner work” starts feeling like an emotional treadmill, constantly analysing, questioning, and dissecting… but never really living?
In this episode, we’re calling it out. 👀
The fine line between self-discovery and self-destruction, why overanalysing can actually hold you back, and the sneaky way personal development can isolate you instead of connecting you deeper to your life and the people in it.
What You’ll Learn:
✨ How self-awareness can turn into self-absorption (yep, it’s a thing)
✨ Why too much introspection can make you feel stuck & disconnected
✨ The importance of setting big, juicy, real-life goals that actually matter
✨ Signs that it’s time to stop analysing and start experiencing
🎧 Hit play now, because this episode might just be the wake-up call you didn’t know you needed.
🔗 Click the link in my bio to listen! And don’t forget to follow for more. 🎙🔥
As always, please don't forget to hit Subscribe! xxx
Welcome back to Into The Mind School! This week, Breanna is answering a listen question:
"How do we talk about this with kids? Specifically, my daughters are making themselves small, ike many teens do to fly under the radar, but I don’t want this to become a lifelong pattern. Any tips?"
What if we could help your daughters break free from these patterns early? In this episode, we explore how self-sabotage starts, why pre-teen & teen girls are especially vulnerable, and the steps you can take to empower them with confidence and resilience.
What’s Inside?
✨ Why self-sabotage hits girls so hard
✨ The hidden ways it shows up (that we don’t always notice)
✨ How to help teens build self-trust and confidence
✨ Real-life strategies to shift their mindset from “I can’t” to “Watch me.”
🎧 Listen now & tag a friend who needs this!
🔔 Hit Follow https://www.instagram.com/iambreannamay/
(so you never miss an episode)
As always, please don't forget to hit Subscribe! xxx
Hey there,
Ever caught yourself saying, “I’ll start Monday.”
Or, “I just need more time to prepare.”
But then… never actually doing the thing?
Yeah. You’re not alone. And no, it’s not laziness—it’s fear.
Your brain isn’t trying to ruin your life. It’s just really, really good at protecting you from the unknown. Self-sabotage? It’s just a clever way your mind avoids discomfort.
But here’s the truth:
Fear isn’t the problem. Avoiding fear is.
Which is exactly why this episode is a must-listen. You’ll learn:
✅ Why self-sabotage is actually your brain’s way of keeping you “safe” (but stuck)
✅ How to uncover the real fear behind your patterns (spoiler: it’s not what you think)
✅ Why fear never truly goes away, and why that’s actually a good thing
✅ The power of emotional intelligence in overcoming limiting behaviors
✅ How to take action despite fear (and build rock-solid confidence in the process)
This is the stuff that changes everything.
🎧 [Listen now] , and start moving forward, fear and all.
P.S. I put together a Free Fear & Sabotage Guide to help you break free from these patterns. Grab yours here: https://www.breannamay.com/6-Step-Anti-Sabotage-System.
P.P.S. Had an aha moment? DM me on Instagram @iambreannamay and tell me what landed!
As always, please don't forget to hit Subscribe! xxx
This week, we're cutting through the fluff and serving up 6 raw, real signs that you're out of sync, and the straight-shooting fixes you need.
If you’re:
- Drained instead of energized
- Saying yes when you mean no
- Stuck in endless “should” thinking
- Procrastinating on goals that don’t even spark joy
- Ignoring that gut instinct that’s screaming for attention
- Grinding away without seeing results
…then this episode is your wake-up call.
Oh, and SPOILER ALERT: "Alignment" doesn't always feel easy 🙄. If you've been sold that lie, you need to tune in.
In this episode, Breanna reveals:
🔹 2 personal moments when she felt completely out of alignment
🔹 Why taking action was...petrifying.
🔹 The ultimate MYTHBUSTER: Alignment is NOT all about "ease and flow" 🙄
🔹 The 6 undeniable signs you might be off track.
🔹 Practical steps for what to do if these revelations hit a little too hard.
Ready to cut the BS and finally get real about what’s going on? Tune in now.
LINKS:
JOIN LEVEL UP YOUR LIFE HERE
FOLLOW BREANNA @iambreannamay
As always, please don't forget to hit Subscribe! xxx
Hey there!
If your coaching is all about making clients feel good… you might be leaving money on the table.
Because let’s be honest, clients don’t invest in coaching just to be validated. They invest to get results. And the truth? The best results don’t come from sugarcoating or hand-holding.
They come from coaching that challenges, stretches, and expands them.
If you want to attract (and KEEP) high-caliber clients who trust you, stay for the long haul, and happily pay premium prices, your coaching has to go beyond surface-level encouragement.
🔥 Inside this episode, we’re diving into:
✨ The #1 mistake that keeps coaches stuck with flaky, non-committal clients
✨ Why self-trust > endless validation (and how to build it in your clients)
✨ The secret to making your clients feel seen, without creating dependency
✨ How to master tough conversations so your clients actually transform
✨ The kind of coaching that turns one-time buyers into lifelong clients
If you’re ready to coach at an ELITE level, so your clients stay, pay, and rave about you, this episode is non-negotiable.
📲 Had a lightbulb moment? Share this on your stories & tag me—I wanna hear what hit home!
💥 If YOU want to be the kind of coach who commands premium pricing with confidence… The Mind School Method is for you.
Join The Mind School Method HERE
You’re not actually stuck, you’re just avoiding the next step. And let’s be real, taking action feels uncomfortable. But here’s the thing: discomfort is where growth happens. In this episode, I’m breaking down why we fall into the “I’m stuck” trap, how to stop waiting for a rescue, and what it really takes to create your dream life.
Plus, doors are officially open for Level Up Your Life! If you're ready to reprogram your subconscious and start moving toward your goals, now’s the time to join.
Inside this episode:
💡 Why your “stuck” mindset is keeping you in a loop
💡 How to stop waiting for external validation and take control
💡 Why any action is better than no action
💡 How to reprogram your subconscious mind
🔗 Join Level Up Your Life NOW www.breannamay.com/LUL
As always, please don't forget to hit Subscribe! xxx
In today’s episode, we chat with the incredible Chantelle Louise, a successful entrepreneur and mom, who shares her journey of building a business that runs smoothly even when she’s not there. From navigating the challenges of running a business during the pandemic to learning how to set strong boundaries, Chantelle reveals the steps she took to create a sustainable business that doesn’t require her to be involved 24/7.
What You’ll Learn in This Episode:
💼 Building a business that runs without you: Learn how Chantelle created a system where her business could thrive without her constant involvement.
🛠️ The power of delegation: How hiring the right team and trusting them can free you up to focus on bigger picture goals.
🧘♀️ The importance of boundaries: Chantelle talks about how she learned to set boundaries, focus on what matters, and stop overcommitting.
💡 Building resilience and growth during tough times: Discover how Chantelle grew her business during the pandemic, while also taking maternity leave twice.
Follow Chantelle:
💼 Skin Clinic: @chantallouiseskin
🧑💼 Personal Page: @chantellelouise
JOIN The Mind School: www.breannamay.com/tms
JOIN The Level Up Your Life Waitlist www.breannamay.com/LUL2025
✨ See you next week for more!
As always, please don't forget to hit Subscribe! xxx
Hi there,
Imagine going from total burnout and confusion... to running a dream business and being featured in Vogue.
Sounds like a dream, right? Well, this week’s podcast guest, Abigail Joy, made it her reality—and she’s sharing exactly how she did it.
Abigail, founder of Poppet & Co. Women’s Wellness, is living proof that trusting your gut, clearing the chaos, and aligning your life can create magic. But this isn’t just some feel-good story—it’s full of real strategies you can use to take back control of your life, starting today.
Here’s why you need to hit play ASAP:
✨ Burnt Out & Lacking Direction: This was how Abigail felt, too. Discover how she went from "meh"...to Vogue.
✨ Intuition vs. Anxiety: Ever second-guessed yourself to the point of paralysis? Learn how to tell the difference and trust your instincts.
✨ Clearing the Chaos: Your relationships and environment might be holding you back more than you think. Abigail shares how to cut the noise.
✨ The Slow-Living Shift: Discover how Abigail traded hustle culture for slow-living and built a business and life she loves.
✨ Practical Tips You Can Use Today: Get journaling prompts, boundary-setting hacks, and the easiest first steps to create a life that feels good.
This isn’t just an interview; it’s a roadmap for anyone feeling stuck, burnt out, or just a little “meh.” Abigail’s story is the reminder we all need: the power to transform is already within you, you just need the tools to access it.
🎧 Ready to dive in? Hit play now!
🎥 Want to follow Abigail’s journey or check out her biz? Find her on Instagram: @poppet_co_womenswellness
WANT TO LEVEL UP YOUR LIFE & TRANSFORM, TOO?
We are opening to the Waitlist in less than 2 weeks!
JOIN THE WAITLIST NOW.
Big love,
Breanna 💛
P.S. If you’ve been feeling burnt out or out of alignment, this episode is the reset you didn’t know you needed. Hit play now and thank me later! 😉
As always, please don't forget to hit Subscribe! xxx
Ok biz bester, this one’s for you. Today I'm joined by my best friend, Steph Gorton, as we get into the the nitty-gritty of growing your biz without losing your mind (or your weekend plans).
What’s in it:
😈 How sabotage plays up at every stage of business
📊How to automate your work for max efficiency.
👥 Best practices for hiring your dream team.
💸 The smart ways to invest in business growth.
🧘♀️ How to streamline your workflow without overworking.If you’re ready to scale your business without the hustle, these strategies are your roadmap! Don’t forget that growing your business doesn’t have to mean running yourself into the ground. Focus on the smart, sustainable steps, and you'll see that success doesn’t always have to come with burnout. Keep it chill, keep it smart, and keep pushing forward!
👉 Join LUL waitlist!
👉 Catch the Episode!
As always, please don't forget to hit Subscribe! xxx
Hi there,
Are you thinking about going ALL IN on your business in 2025? If so, you’re going to love this week’s episode of The Mind School Podcast! 🎧
I’m diving deep into what “all-in” really means and sharing my best advice for making it happen without burning out or losing yourself in the process.
Here’s a sneak peek of what we cover:
✨ Define Your Version of “All-In”
Before you take the leap, decide what “all-in” actually looks like for YOU—and make sure it aligns with your values. Your why matters.
✨ Find a Role Model
Success leaves clues. Pick someone whose business aligns with your vision, and soak yourself in their mindset and strategies.
✨ Keep a Part-Time Job
You don’t have to risk everything at once. Having a financial safety net can help you build your business from a place of creativity and confidence—not desperation.
✨ Play the Long Game
Big goals take time. Stay consistent, patient, and focused on building sustainable success.
✨ Learn the Right Skills
Your business can’t thrive on mindset alone. Invest in learning the skills that will set you apart—sales, marketing, leadership, and communication.
✨ Get a Mindset Coach
Your business will only grow as much as you do. A great coach can help you navigate fears, self-doubt, and the mindset shifts needed to scale.
✨ Set Boundaries and Find Joy
Have a hobby that fuels your mind, body, and heart. Boundaries aren’t just important—they’re essential to creating a business (and life) you love.
This episode is packed with practical tips and strategies to help you make 2025 the year you step into your power and go all-in with intention.
Listen here: https://youtu.be/Aiphh2QErec
Join the LUL2025 Waitlist here!
Big Love,
Breanna 💛
As always, please don't forget to hit Subscribe! xxx
🔮 My Predictions for the Coaching Industry in 2025 🔮
Hey there,
The coaching industry is evolving fast – and if you want to thrive, you need to be ahead of the curve. That’s why in this week’s podcast episode, I’m breaking down my boldest predictions for where we’re headed in 2025.
Spoiler alert: Some things we’ve relied on in the past are going out, while new opportunities are coming in hot.
Here’s a sneak peek:
🚫 OUT
- Coaches who joined the industry just for “freedom” (the vibe? Not it).
- Long-winded sales pages – people want clarity, not essays.
- Looking the part without actually living the work.
- Overly hook-y messaging that feels like clickbait.
- Convoluted courses and airy-fairy content that overpromise and underdeliver.
✅ IN
- The integration of AI – it’s here to stay, and those who embrace it will thrive.
- Hyper-specific niches and clear problem-solving. (Generalists? It’s time to level up.)
- Prioritizing personal growth and evolution as a coach.
- Certifications that deepen credibility and skills – because clients are expecting more.
If you’re curious about what this means for you and how to stay ahead of the game, this episode is a must-listen.
Let’s make 2025 the year we innovate, evolve, and keep raising the bar in the coaching industry.
Big Love,
Breanna
P.S. Don’t just listen – take notes! These insights could be the difference between blending in and standing out. 🔮
As always, please don't forget to hit Subscribe! xxx
Manifestation, But Make It Scripting ✍️
Alright, let’s keep it real—manifesting sounds cute, but how do you actually do it? Enter: scripting. We’re spilling all the deets on how to write your future into existence—literally.
What’s Inside:
- Step-by-step guide to scripting (so simple, you’ll wish you started yesterday).
- Be Specific AF: By writing as if you’re already living your best life, your brain gets the hint and works to make it happen.
- Mistakes to dodge so your manifestation game stays strong.
- Grab your journal, light a candle, and let’s get intentional.
Join us IRL this January at Mind School Mini and set the tone for your best year yet! ✨
As always, please don't forget to hit Subscribe! xxx
New year, new you? Nah, same amazing you but with bigger dreams and better routines. 💫 In this episode, we’re wrapping up 2024 and prepping to crush 2025 with clarity and purpose.
Inside This Episode
🪄 A behind-the-scenes look at how I crushed 2024 goals with focus
🪄 Tools to reflect on the highs, lows, and lessons of your year (yes, we’re all about that self-growth energy).
🪄 How to break your life into “buckets” – think: biz, relationships, health, and glow-up goals.
🪄 The routines and actions you need to step into your main character energy for 2025.
🪄 Fun prompts to reflect solo, with your partner, as a family, or even with your besties.
Don’t Miss This
✨ Mind School Mini – January 2025. Join us IRL to level up your 2025 goals!
End the year with clarity and step into 2025 ready to conquer. You’ve got this! 🚀
As always, please don't forget to hit Subscribe! xxx
Best friends aren’t supposed to spill the tea like this... but here we are.
This week on The Mind School Podcast, I’m joined by my bestie and business coach, Steph Gorton, as we dive headfirst into the wild world of shadow work.
Let’s just say…it’s gnarly, it’s hilarious, and it’s just a little unhinged.
Here’s a taste of what you’ll hear:
👯♀️ What’s our toxic trait? (Yes, we’re airing it all out; no filter!)
👯♀️ When was the last time we felt jealous… and why? The answers might surprise you 👀
👯♀️ What goals did we completely fail to reach in 2024? (We’re not sugarcoating anything here.)
👯♀️ What belief or habit is getting the boot in 2025? (BYE FELICIA!)
This isn’t your average coaching convo, it’s raw, real, and packed with both lol-worthy moments and oh-damn-they’re-talking-to-me truths.
If you’re ready to:
✨ Laugh till you cry
✨ Reflect on your own shadow work
✨ Feel a little less alone in your own messy growth journey
…then hit play ASAP.
🎧 Listen to the Episode Now
Trust me, you’ll be screaming “same!” at least once while listening.
Love laughter & lollies
Breanna & The Mind School Team
P.S. Text your bestie to tune in too, you’ll want someone to discuss all the juicy moments with.
As always, please don't forget to hit Subscribe! xxx
This week, I sit down with the legend himself, Mitch Wallace— world-class mental health advocate and author of Real Conversations.
We break down the real relationships, communication, and self-growth. If you've ever felt stuck in your feels or unsure how to communicate your needs without sounding like a drama queen, this episode is for YOU.
What’s Inside This Episode:
✨How to have tough conversations without feeling awkward.
✨Should parents cry in front of kids?
✨Why trying to change others is a losing battle.✨ How to navigate "outgrowing" someone in a relationship✨Why Boundaries Are a Love Language.
✨Why using “I” statements is your secret weapon and how to know when it’s time to pivot.
✨"Go Towards the Pain." Why real growth starts when you face the hard stuff head-on instead of avoiding it.
If this convo sparked something for you, comment 216. 💕
🎧 Get Mitch’s book Real Conversations
As always, please don't forget to hit Subscribe! xxx
Hey, bestie! If you’ve ever scrolled through Insta and thought, “Why isn’t my life that cute?”—this episode is for you. We’re cutting through the highlight reel to talk about the REAL work behind building a life you’re obsessed with.
In this episode, I’m spilling the truth about what it really feels like to leave behind the safety net of a 9-to-5, chase your purpose, and build something meaningful. Spoiler: it’s hard AF sometimes, but trust me—it’s so worth it.
Why You Need to Tune In:
❤️🔥Reality Check: The unfiltered truth about solopreneur life—it’s not always #goals.
❤️🔥You’ll have days where you’re like, “Why TF did I sign up for this?”
❤️🔥Lonely But Not Alone: Why growth comes from discomfort (ugh, we know).
This one’s for all the dreamers in the trenches—you’re doing amazing, sweetie. 💖
Kickstart the year with our Mini Pep Talk this January and get the inspo you need to go after everything.
secure your spot 👉 www.breannamay.com/tmsmini
Let’s connect: breanna@breannamay.com. I’d love to hear from you!
As always, please don't forget to hit Subscribe! xxx
Ever feel like you need to have a wild “rags to riches” story to make your mark? 🤔 Lisa spills the tea on how imposter syndrome can creep in when we don’t have those over-the-top stories we often see online. Spoiler: It’s okay if your story doesn’t involve overcoming crazy odds.
Lisa breaks down how even without a dramatic transformation or an inspirational “backstory,” you can still show up as your authentic self and have a huge impact on the people you serve.
🎭 Stop waiting for a “perfect” moment.
🎭 Showing up as you are (flaws and all) is the best way to connect with your audience.
🎭Imposter syndrome is normal. Everyone goes through it.
🎭Be real. Show up. And let the magic happen.
Ever feel like you’re not “remarkable” enough? Drop a comment or hit us up on social—we’d love to hear how you’re dealing with imposter syndrome!
As always, please don't forget to hit Subscribe! xxx
In today’s episode, we’re diving into how to handle those super tough, emotional conversations like a total boss—whether it’s supporting a friend through something heavy or tackling a sensitive issue head-on.
Let’s be real: it’s not always easy. Sometimes you’re sitting there like, “What do I even say?!” But with the right mindset and tools, you can show up for the people you care about in a way that truly makes a difference.
Here’s what we’re covering:
👭 How to just listen (because sometimes that’s all they need)
👭 Why brushing off their feelings does more harm than good
👭 The art of sharing without making it about you
👭 Asking the right questions to show you care
If you’ve ever felt stuck or unsure about how to support someone—or if you’ve avoided hard conversations because they’re so uncomfortable—this episode is 100% for you.
We’re breaking down the power of compassion, the magic of really listening, and how to show up when it matters most. Trust me, these insights will change the way you approach even the trickiest convos.
As always, please don't forget to hit Subscribe! xxx
This episode is so raw, I might delete it later 🤣
Today, I’m getting real about my journey with grief and the reality of a long fertility journey. From managing emotions during business highlights to dealing with all the “helpful advice” that comes my way, I’m opening up about how messy, exhausting, and—yes, sometimes beautiful—it can be to keep pushing forward.
Balancing life while holding onto hope, even when it feels like the universe throws a new curveball each month, has been a wild ride.
This one’s for anyone juggling big dreams, fertility challenges, and all the unexpected things life brings.
Tune in as I share:
❤️🩹 The Mental & Emotional Load of the day-to-day fertility experience
❤️🩹 The tiring dance between “surrender” and taking empowered action.
❤️🩹 Wanting something badly, without going into desperate, lack energy.
❤️🩹 How sharing hard days and leading with honesty makes it easier to show up in life and business.
If you are also going through a challenging TTC journey, I see you.
This episode is not advice, it's not lessons, it's not wisdom. It's just me, sharing as a human.
BRB, going to nurse my vulnerability hangover.
As always, please don't forget to hit Subscribe! xxx
Hey there legend!
Today on The Mind School Podcast, I'm joined by Diana Todd, founder of Balance Tax, and QUEEN of all things money, wealth and abundance.
She’s spilling ALL the tea on the money struggles we face as entrepreneurs; from self-discovery to money mindset shifts, Diana breaks down the core beliefs and blocks that can hold us back financially—and how to overcome them.
Episode Highlights:
💸 Balancing Mindset & Strategy – How Diana infuses energetics, financial education & strategy to empower business owners to make bank
💸 Money Mindset Magic – Diana shares the mindset shifts you need to transform money challenges into powerful growth opportunities.
💸 Separating Self-Worth from Net Worth – Learn why your personal worth is independent of your business success (and why this perspective is crucial for thriving financially).
💸 What to do when you're stuck in scarcity?
💸 Is it true that "no one is buying" or the "industry is saturated?" + What to do about it.
💸 Plus, Diana's experience and reflections from graduating from The Mind School.
Remember: Your business is a vehicle, not your identity. Let this episode be the push you need to embrace financial growth and tackle money obstacles with confidence. 💫
Want to join the conversation? Comment ‘211’ and get ready to dive into some serious money mindset shifts! 🎙️
As always, please don't forget to hit Subscribe! xxx
Today’s episode is serving up ALL the tea on #triggers—those moments that make your blood boil—and how you can flip them into major personal growth.
Plus, I’m sharing how I’ve been dealing with some serious trolling lately (yep, it’s been wild) and how I managed to keep my cool through it all.
This Episode is for You if:
👉 You find yourself getting triggered by small (or big) things and want to understand why.
👉 You’ve ever lost your cool in a conversation and wished you handled it better.
👉 You’re looking for tools to manage your emotions and level up your self-awareness.
👉 You’ve dealt with criticism or trolling and want to know how to stay calm under pressure.
👉 You’re ready to turn your triggers into glow-up moments and thrive in tough situations.
👉 You want to hear how I’ve personally handled the trolls and turned their shade into strength. 💅
What We’re Talking About:
💥 Why We Get Triggered: Ever wonder why certain things set you off? Let’s dive into the psychology behind your reactions, and why emotional regulation is key when you’re face-to-face with criticism or conflict.
👀 How to Stay Cool: Want to know the ultimate life hack? Staying curious (even when you’re fuming). We’ll talk about how to stay cool and open-minded when you feel like snapping.
🔥 Triggers = Glow-Up Fuel: The things that trigger you can actually help you level up. We’ll show you how to turn those tough moments into your biggest growth opportunities.
💥 Trolls, Critics & Fear of Judgement. I’ve been dealing with a fair amount of trolls lately (yes, that radio drama was just the start), and let’s just say, the shade has been REAL. But instead of letting it get under my skin, I’ve turned it into pure growth fuel—and I’m sharing exactly how I’ve kept my cool when things got yucky. 🫖
And So. Much. More.
Trust me, you don’t want to miss this one! 💅
As always, please don't forget to hit Subscribe! xxx
In this ep, we’re breaking down how being the “safe” one in the room changes everything. spoiler: it's NOT about being passive or agreeable! We're talking emotional consistency, being available for the people in your life, and why that's crucial whether you’re a coach, a leader, or a parent.
What We’re Serving:
🤗 Emotional Security = Winning: People open up and show their best selves when they feel safe around you. Are you bringing that energy?
🤗Coach/Parent/Leader Combo: The secret sauce to better leadership, coaching, and parenting? Being there for others in a real way. It’s not just about setting rules; it’s about being consistent, understanding, and present.
🤗 Setting Boundaries, Not Barriers: People – yes, even your kids – want structure. It gives them the room to be themselves, take risks, and feel safe at the same time.
🤗 Authenticity FTW: when you show up as a safe person, you inspire others to feel safe and authentic around you, strengthening relationships.
Feeling inspired to create those safe spaces? If today’s chat about safe spaces hit home for you, pass it on! ✨
👉 [Join the 2025 Waitlist]
Breanna & The Mind School Team
As always, please don't forget to hit Subscribe! xxx
Let’s talk about why you’re really not chasing your big crazy goals. It’s not a lack of confidence—it’s a lack of emotional resilience. There I said it.
In this episode, we’re breaking down how to push through that fear and take action, even when you’re second-guessing every move.
You’re not here to wait for confidence to magically appear—you’re here to build it by doing the hard stuff first.
Here’s what you’ll get:
💪 A Loving kick up the butt: If you've been saying tings like "when I'm more confident..." this is for you.
💪 Why I reject the notion that some people are more confident than others.
💪 Courage is something you already have—it's just not something you've practiced being comfortable with
💪 Forget dreaming—it’s time to make actual moves.
💪 No excuses—stop looking for a way out. If you want it, act on it.
This episode is all about calling yourself out, getting real, and taking the next step without waiting for permission. If you’ve been sitting around hoping for a spark, consider this it.
Oh, and quick heads up—the 2024 Mind School is officially sold out (yep, already). But if you want a shot at 2025, the waitlist is now open. Get on it if you’re serious, because these spots disappear fast.
👉 [Join the 2025 Waitlist]
See you on the episode.
Breanna & The Mind School Team
As always, please don't forget to hit Subscribe! xxx
Ever wondered what it’s like to channel that bold, charismatic Harvey Specter energy? In this episode, we’re sitting down with none other than Kate Nasmyth, aka Harvey, one of our longest-running clients who’s doing just that. And after listening, you’ll understand exactly why we’ve given her this nickname. 😉
Kate’s journey is nothing short of transformational, and she’s here to share how self-trust, shadow work and NLP have completely flipped her life, career, and relationships for the better. If you’re ready for an inspiring dose of wisdom mixed with “corporate baddie” vibes, you’re in for a treat!
Here’s a sneak peek of what you’ll learn:
👻 How to transform your whole life - literally, Kate has flipped her career, relationships and health in a big way, focusing on her internal world, first.
👻 Self-Trust Wins – How Kate learned to trust herself at every turn
👻 Corporate Baddie Energy – How harnessing power and confidence in the workplace has led to dream promotions and opportunities
👻 Shadow Work Unpacked – Dive deep into the parts of yourself you’re afraid to look at
👻 NLP in Action – How mastering your mind changes everything
This isn’t just another client story—it’s a blueprint for leveling up in ways you didn’t even know were possible. Ready to tap into your inner “Harvey”?
🚨 Big News Alert! 🚨
The Mind School 2024 is officially sold out (and FAST!), but we’ve got your back. The waitlist for 2025 enrolment is now open! If you don’t want to miss your shot at joining, get your name on the list now and be the first to hear when spots open up.
👉 Join the 2025 Waitlist Now!
Don’t miss Kate’s journey—it might just spark the shift you’ve been waiting for. Growth is never a straight line, but those twists and turns? That’s where the magic happens.
Love & Laughter,
Breanna & The Mind School Team
As always, please don't forget to hit Subscribe! xxx
In this episode, we're keeping it real and spilling the tea on what's really happening behind the scenes with most coaches.
Caitlin Hosking shares her journey, debunking myths about shadow work while also sharing the reality of building a multi-6 figure coaching business.
Tune in to hear:
👻Why We Do Shadow Work?
👻Learning to Surrender - how it's played out for us personally
👻Coaching vs. Marketing
👻Navigating Challenges as a Coach
This episode is a must-listen for anyone on a personal growth journey, especially those feeling the pressure to achieve external results through inner work. It’s a raw and honest exploration of faith, surrender, and learning to embrace your whole self without judgment.
Exciting News! The Mind School 2025 Waitlist is OPEN
The 2024 Mind School Method is officially SOLD OUT, and we are opening 2025 enrolment soon.
Don’t miss out on the next opportunity—join the Waitlist for 2025 by adding your name here.
Xoxo,
Breanna & The Team
Hi!
I’m excited to share an enlightening episode featuring our special guest, Kirsty Holmes—a remarkable health and fitness coach and graduate of the Mind School Method.
In this episode, we cover Kirsty's remarkable journey in the coaching industry. Here’s what you can expect:
✨ Running a successful coaching business: How Kirsty broke into the coaching world and what has kept her thriving for over a decade in an industry known for its high churn rate.
⚖️ Discipline v Flexibility: Kirsty dives into the balance between discipline and flexibility—how a strong mindset can sometimes become a double-edged sword.
💥 How emotional embodiment can lead to physical changes and release tension.
🧠 The link between mindset, shame, and weight loss
🎯 Identifying the emotional triggers behind coping mechanisms like overeating or skipping workouts.
🔑 How to be a safe space for clients dealing with body shame and emotional challenges.
🌈 Transformation Through TMSM: Hear how Kirsty’s business and personal life have been profoundly transformed since embracing The Mind School Method.
MILESTONE INCOMING
As we approach 200,000 downloads of The Mind School Podcast, I want to express my heartfelt gratitude for your support—every download, listen, and share makes a difference! If you enjoyed this episode, please tag @kirstyholmes_pt and tag me @iambreannamay!
BIG NEWS:
The Mind School Method for 2024 has SOLD OUT.
If you'd like to get on the Waitlist for 2025, you can put your name on the list HERE.
Love & Laughter,
Breana & The Team
In this week's episode of The Mind School Podcast, we're shaking things up with a live, real-time recording! After months of pre-recording and batching episodes, it feels so good to connect with you directly again.
Tune into this week as I share:
- Personal updates & my current mindset around fertility struggles
- An apology as I eat my words
- What separates people who make big life changes and those who stay stagnant
- 11 Reg Flags which keep people stuck
- How to become the CREATOR of your life and stop feeling like a passenger
It's a big hit of radical responsibility, and it's the gateway to creating your dream life.
If you enjoyed this episode and found it insightful, I’d love for you to take a moment to reflect on your own journey. What were your words or goals for 2024? How are you tracking towards them? share your thoughts and tag me @iambreannamay
✨ WE'RE ON YOUTUBE! ✨
We're excited to announce that you can now catch all of our podcast episodes on YouTube! Make sure to hit that thumbs up and subscribe to our channel for even more fantastic content.
Hey there! Welcome back to the Mind School Podcast! In today’s episode, we’re talking about something that might sound a bit mysterious—money shadows. These are those sneaky subconscious beliefs that might be keeping you from the financial freedom you deserve. But first, have you ever thought about what financial abundance really means to you? It’s different for everyone, and getting clear on your definition is the first step to ditching those limiting beliefs.
We’ll chat about how our feelings of safety can get all mixed up with money, causing us to feel stuck or even a little scared about growing our wealth. Don’t worry—we’ve got tips and insights to help you spot these shadows, shift your mindset, and get you moving toward the abundance you’re craving.
What We’ll Cover:
💰Figuring out what financial abundance means to YOU
💰How money stress can throw you into survival mode (fight or flight)
💰How to rethink your money mindset so you can work smarter, not harder
💰How your judgments about others can be a mirror for your own money beliefs
If money has ever made you feel stuck or you find yourself avoiding those tough financial conversations, this episode is exactly what you need! We're tearing down those mental blocks and giving you practical, empowering steps to take charge of your financial future.
What are your biggest money shadows? How do you see financial abundance? Let’s keep the conversation going—share your thoughts and tag me @iambreannamay
✨ WE'RE ON YOUTUBE! ✨
You can now watch our podcast episodes on YouTube! Don’t forget to smash that thumbs up and subscribe to our channel for even more amazing content. Missed the last episode? You can watch it now here!
The Mind School is officially SOLD OUT for 2024! 🎉 If you’re eager to join us in 2025, don't miss out—secure your spot on the waitlist by signing up HERE!
Welcome back to another episode of The Mind School Podcast!
I’m so excited to share today’s episode with you because it’s all about a little change that’s had a BIG impact on my creativity and productivity. During my time here in Bali, I rediscovered the power of handwriting—and it’s been a total game-changer!
In this episode, I’ll talk about how simply putting pen to paper has helped me tap into a deeper level of focus and creativity that I wasn’t accessing through typing. I know it might sound basic, but sometimes it’s the simplest things that make the biggest difference.
It’s a simple switch that’s made a huge difference for me, and I’m excited to share it with you!
What You'll Learn:
🖊️ How handwriting can significantly boost your creativity and productivity.
🖊️ How our fast-paced, tech-driven world might be stifling our creativity.
🖊️ The importance of slowing down to process thoughts and ideas fully.
🖊️ Why combining old-school handwriting with modern technology could be the key to unlocking your full potential.
If you give this handwriting hack a try, I’d love to hear how it goes for you! Tag me in your posts or send me a message @breannamay —let’s talk about how this old-school method is helping you tap into your creativity.
✨ WATCH US ON YOUTUBE ✨
You can now catch our podcast episodes on YouTube! Be sure to hit the thumbs up and subscribe to our channel for more fantastic content. Tune in here.
THE MIND SCHOOL IS SOLD OUT for 2024!
If you'd like to go on the waitlist for 2025, you can sign up HERE.
We made it to episode 200! 🎉 Can you believe it?
In this special episode, we're taking a fun trip down memory lane, chatting about how this podcast started, and how far we've come. Whether you've been with us since day one or just joined the crew, THANK YOU.
If you've ever wanted to start a podcast, grow a podcast or you're just curious to know what goes in BTS...this episode is for you!
Here’s what’s happening:
💗 The Story So Far: How it all started, the ups, the downs, and everything in between.
💗 What We’ve Learned Over 200 episodes. Have you ever wanted to start a podcast and wondered what goes on BTS? We dish it all!
💗 Favorite Moments: Let’s revisit some of those episodes you guys loved the most—remember our deep dive into NLP?
💗 What’s Next: A little teaser on what’s coming up next on the pod. Spoiler: It’s going to be awesome.
Again, thank you.
This podcast isn’t just mine—it’s ours, and I’m so grateful to be on this journey with you. Seriously, I couldn’t have done this without you. Your support, messages, and love have made this journey so much fun. Here’s to the next 200 episodes!
✨ WATCH US ON YOUTUBE ✨
You can now watch our podcast episodes on YouTube! Don’t forget to give us a thumbs up and subscribe to our channel for even more amazing content. Catch it all right here.
See you in the next episode! Tag me in your posts @iambreannamay
Round 2 of The Mind School Method is still open, but not for long! Grab your spot now—click here to enroll before it’s too late!
🤯 I CREATED THE EXACT AMOUNT I JOURNALLED ABOUT.
Hey there, you HAVE to listen to this money manifestation story. IT. BLEW MY. BRAIN.
It's been a while since I got Woo on the pod, but this was too crazy not to share:
What happened, how I manifested an exact amount without even realising it...and how I did it so that you can follow the process, too.
Tune in to hear:
- Breanna's crazy story of how journaling a very specific statement for YEARS, created a very specific result in her bank account.
- The exact process Breanna use to create a significant money milestone
- The Power of Journaling: How writing by hand every single day reinforces goals and focuses the mind.
- How to combine both energetic and practical methods to creating *exactly what you desire
- What to do when you want something that feels extremely far away
So, are you ready to take your dreams off the pillow and into reality? Tune into this episode now to learn the sentence which changed the game.
✨ WATCH US ON YOUTUBE ✨
You can now catch our podcast episodes on YouTube! Be sure to hit the thumbs up and subscribe to our channel for more fantastic content. Tune in here.
We’d love to hear your thoughts! Tag me at @breannamay and share your journal journey.
Round 2 of The Mind School Method is still available! Grab your spot before it's too late. Click here to enroll—you don’t want to miss out on this chance!
Hey *first name,
Are you stuck in the personal development hamster wheel but getting no-where?!
Have you been "doing the work" for YEARS...but still can't get out of your way?!
BUCKLE UP.
We received so much insane feedback from our last chat with Sarah Scully Leaf that we are BACK....and this convo is JUICYYYYYY. Controversial, even 🧃🤐
In this episode, we spill the tea on our thoughts and feelings about the state of the "personal development" industry.
We spill:
-
The difference between self-awareness and actual growth.
-
Common pitfalls in personal development: Getting addicted to courses and content without seeing real change.
-
When to look for new methods or different coaches for further growth.
-
How to tell if you're looping on learning...rather than evolving.
We’d love to hear your thoughts on this episode! Tag us in your posts @iambreannamay & @sarahscullyleaf!
✨ WATCH US ON YOUTUBE ✨
For more content, including video versions of our episodes, subscribe to our YouTube channel! Click HERE to watch this episode and more.
Round 2 of The Mind School Method is still available! Secure your spot today before they’re gone. Click here to enroll—you won’t want to miss out!
Another inspiring story is now live on The Mind School Podcast, and this one got us a bit teary.
Tune in to hear about the inspiring journey of Kelly Williams, who turned her beauty business into a six-figure success by embracing the power of her mind.
Here's a heartfelt rundown of Bre and Kelly's chat:
- Kelly's incredible story of moving from grueling long hours in the beauty industry to enjoying a thriving business with just a 25-hour work week.
- How NLP has positively impacted her personal life, money beliefs, and business success.
- How NLP, Mindset + Shadow Work changed her approach to parenting
If you're in the beauty industry or simply seeking some mindset coaching and inspiration, Kelly Williams is your go-to person. Keep an eye out for her one-on-one coaching sessions coming soon and get ready to transform your life and business.
✨ WATCH US ON YOUTUBE ✨
You can now enjoy our podcast episodes on YouTube! Don't forget to give us a thumbs up and subscribe to our channel for more awesome content. Catch us here.
And hey, we’d love to hear from you! Tag us at @breannamay and @kellywilliams_bbm with your biggest takeaways from this episode.
Round 2 of The Mind School Method is still open! Secure your spot before they're gone. Click here to enroll—you won’t want to miss this opportunity!
You know those people who seem so charismatic, they light up every room?
You know "those" people who you can't help but hang on to every word?
Ever had a coach/mentor/friend who could fall in a pond, and come out dry? (aka: everything just works out for her?)
"What is that "it factor?"
On today's episode, Breanna speaks to Sarah Scully Leaf. Sarah is a former corporate lawyer & professional speaker - turned coach, breathwork facilitator, mindset mentor & online educator.
Sarah shares how her background in the courtroom influenced her ability to impact & influence audiences, and how that ability is important in dating, business & friendships.
Tune in to hear this conversation which covers:
- What is "charisma" and why do some people just...have it?
- How to be a more charismatic human...and why it's the most important skill you'll ever learn
- Why being the "too much girl" in society can stifle this magnetic energy
- How to speak so that people pay attention
- Practical tips and tricks to become a more engaging communicator
As always, it means so much to us if you can help us on our mission to grow this bad boy!
Share a screenshot and tag us! @iambreannamay & @sarahscullyleaf
WATCH US ON YOUTUBE.
We are now uploading shows to YouTube too! You can catch this episode HERE, and if you enjoyed it, please Like, or even subscribe.
PS. Wanna become more charismatic? More influential? More scroll stopping? Round 2 of The Mind School Method is now open for enrollment - and Influence & Rapport is a key pillar. Secure your spot before they fill up. Click here to join—you don't want to miss this opportunity!
Hey there, and welcome to The Mind School Podcast! 🎙️ In today’s episode, Bre talks about NLP, Neuro-Linguistic Programming. If you're looking to improve your communication skills, overcome limiting beliefs, and reach new heights in your career, this episode is for you.
Curious to learn more about NLP or want to explore how it can benefit you personally or professionally? Click here to get our FREE Beginner's Guide to NLP and kick start your journey!
Takeaways:
- How Neuro-Linguistic Programming (NLP) makes a transformative impact on Breanna's life
- Overcoming anxiety and doubt with NLP
- Principles, benefits, and applications of NLP
- Why mixing NLP with other tools can lead to even bigger breakthroughs
Know someone who’d love this? Share it with them! And don’t forget to screenshot and share to your stories, tagging @iambreannamay. We’d love to hear your thoughts!
Hope this episode helped you see how NLP can totally change your game—personally and professionally. With NLP, you've got tricks to tackle challenges head-on!
If you want to begin your NLP journey AND combine it with other powerful tools and modalities to make you one of your industry's most highly skilled coaches...
The Mind School Method is for you. Click here to enroll now—you don't want to miss out on this opportunity!
Welcome back to the Mind School Podcast, and Happy New Year! Well, Happy Q1 for those in the business or financial world. In today’s episode, Bre walks through her unique process of staying on track with her goals each quarter, and how she's managed to 4x her money goals every year since implementing this reflection practice.
Do you want a copy of her Q1 Goal Setting Document and the Vision Board template to turn into your desktop wallpaper?!
GRAB YOUR COPY HERE.
Key Points:
- Remember January: Where were you at the start of the year? Bre took a quick trip down memory lane.
- Check Your Alignment: Do your goals still feel right?
- Get Specific: Be super clear about what you want. No vague stuff!
- Feel the Goals: Know why your goals matter. Feel the feels to stay motivated.
Tell us how your Q1 New Year’s planning is going by tagging us on social media! Share this episode with anyone who might need a little boost and stay tuned for more tips and insights next week. Tag @iambreannamay
You’re just one decision away from totally changing your life! Use this mid-year chance to reflect, reset, and realign with what really matters to you. Happy reflecting and planning!
Round 2 of The Mind School Method is here! Grab your spot now before they run out. Click here to enroll—you won't wanna miss this!
We're SO pumped to introduce you to Fraser Grut, a passionate filmmaker who is on a mission to film 10,000 dreams in 10,000 days. This mission has taken him from to the Hollywood hills to chat to Mila Kunis, to Vegas hotel rooms with T-pain...to chatting to Prime Ministers and athletes. There's no way you can listen to this episode and NOT feel lit the f*ck up.
Highlights from Today’s Episode:
- What inspired Fraser to help people dream again
- What causes people to fear sharing or pursuing their dreams
- How to overcome a block or resistance to pursuing your dream
- Why Fraser believes dreams are the "ultimate equaliser"
- The experience of chatting to stars like Mila Kunis and T-Pain
- ...and just so much inspiring, activating stuff!
Join us as Fraser shares his journey, insights, and the profound impact of pursuing our dreams. Whether we’re chasing a passion or seeking inspiration, this episode is an invitation to dream big and embrace what sets our souls on fire.
Connect with Fraser on social media and follow him for more inspiring content and behind-the-scenes glimpses of his filmmaking journey!
https://www.tiktok.com/@frasergrut
https://www.instagram.com/frasergrut
Don't forget to share your key takeaways on your social media stories, snap a screenshot, and mention B! Just tag @iambreannamay.
Enrollment for Round 2 of The Mind School Method is now OPEN. Don't miss out—secure your spot today as spaces are limited! Enrol HERE.
This week, B opens up about a piece of advice she keeps hearing along her fertility journey: "Just don't get your hopes up." Tune in as she unpacks the reason she's decided to intentionally keep her heart open and why we should all stop protecting ourselves from disappointment or let down.
Here's what you'll discover in this episode:
- Intimacy Insights: How protecting ourselves from pain can actually harm our relationships.
- B's Personal Journey: What happens when she kept a protective layer over her heart.
- The monthly fertility rollercoaster: Why she chooses to get excited every single month, even if it hurts.
- Putting limits on our joy: How numbing hope and excitement can destroy our most precious moments.
As always, it's thought provoking, raw and honest, and we can't wait to hear your takeaways and insights.
Share your key insights on your social media stories, capture a screenshot and tag B! @iambreannamay
Until then, take care and keep your heart open.
Enrollment for The Mind School Method Term 2 is opening IN SEVERAL DAYS. Secure your spot on the waitlist now to get exclusive access to all the exciting details first. Hurry, spots are limited! Join the waitlist HERE
Ever wanted the inside scoop on what it takes to grow a coaching business from scratch? In this episode, Bre dives into a heartfelt (emotional) chat with Natasha Skye. They dish on Natasha's coaching journey; the ups and downs of starting a coaching business, the highs, lows and everything in between.
Catch Natasha and Bre chat about:
⚫ How Natasha got into coaching
⚫ How she got her first clients, testimonials and 5k month
⚫ Balancing business hustle with family & personal goals
⚫ Coaching ego, vulnerability and red flags in the industry
⚫ The moment that made Bre cry...it's a bit of a tearjerker, fam.
This conversation took a bit of an emotional turn turn as Breanna shares a beautiful moment they shared together - and how coach/client relationships should feel when it's grounded & vulnerable. It's a GOODIE.
You can follow Natasha on Instagram HERE
You can visit Natasha Skye Coaching website HERE
You can follow Bre on Instagram HERE
As always – tell us your what you thought of this episode by sharing your top takeaways and tagging @iambreannamay.
The Mind School Method Term 2 is opening for enrollment THIS MONTH. Make sure you’re on the waitlist to be the first to hear all the juicy details because places are strictly limited. Join waitlist HERE.
This week on the podcast Bre is chatting about all things shadow work – the most transformational element inside the first round of The Mind School Method.
Tune in to hear her chat about:
⚫ What actually IS shadow work
⚫ What is shadow work perfect for?
⚫ The 2 sides of personal development
⚫ How to recognize your blind spots
This episode is low key mind blowing. Shadow work is life changing in so many ways. It’s like developing self-awareness, but on steroids.
If you’re noticing perfectionism, people pleasing and burn out cycles then this episode is for you.
As always – tell us your thoughts about this episode by sharing your top takeaways to stories and tagging @iambreannamay.
The Mind School Method Term 2 is opening for enrollment THIS MONTH. Make sure you’re on the waitlist to be the first to hear all the juicy details because places are strictly limited. Join waitlist HERE.
This week on the pod Bre is chatting about feeling overwhelmed or disheartened by your big dreams. She reflects on a time where her life as it is right now, was her big, ‘far away’ goal.
Now, following the success of The Mind School Method she’s staring down the barrel of another BIG goal and in this episode, she shares the tips and tools she uses to avoid feeling overwhelmed by it.
Tune in to hear her chat about:
💭 Why it’s helpful to declare and share
💭 Be aware of any narratives that present themselves
💭 What to do when your goal feels out of control
💭 The importance of controlling the controllables
There are some tangible action steps in this episode that will be so beneficial to anyone with crazy big goals that feel overwhelming and out of reach. Let us know your takeaways by sharing to your stories and tagging @iambreannamay.
The Mind School Method is coming back and we have dates finalized for Perth AND Queensland locations. To be the first to hear all of the details make sure you’re on the waitlist! Join HERE.
This week on the podcast, Bre sits down with Dr. Espen Wold-Jensen, a Gold Coast-based Neuroscience teacher and researcher with an extraordinary story of resilience and transformation.
Dr. Espen shares his journey from a traumatic childhood and a life-threatening motorcycle crash to becoming a semi-finalist on Channel 9’s Australian Ninja Warrior and a leading authority in Neuroscience and Quantum Physics.
Tune in to hear them chat about:
🌌 Overcoming Childhood Trauma
Dr. Espen opens up about the profound impact of early-life trauma, including the tragic death of his brother, his sister’s disability, and his mother's struggles with alcohol.
🌌 Quantum Healing
Discover the principles of quantum healing and how Dr. Espen applied them to his own recovery and success.
🌌 Suppressed Emotions
Explore the hidden effects of suppressed emotions on our physical and mental well-being, and how to address them.
🌌 Biohacking Explained
Dive into the world of biohacking with Dr. Espen's insights on optimizing health and performance through innovative techniques.
Be sure to tune into Dr. Espen’s podcast episode "Top 10 Quantum Biohacking Secrets for Peak Performance in Life and Business" which delves deeper into the strategies he uses to achieve excellence.
Be sure to check out Dr Espen's website for further information - www.drespen.com
Tune in for an inspiring conversation that demonstrates the power of inner healing and the limitless potential of the human spirit. Listen now and start your journey towards peak performance!
Remember the waitlist for rounds 2 and 3 of The Mind School Method is now open! Jump on HERE
Dr Toni Lindsay joins Bre on the podcast this week for an extremely insightful yet gentle conversation about Toni’s work as a Psychologist in the oncology space working predominantly with adolescents and young adults.
Dr Toni Lindsay is a Senior Clinical Psychologist and Allied Health Manager working in the Psycho-Oncology Service at Chris O’Brien Lifehouse in Sydney Australia.
Tune in to hear them chat about:
💫 What is it like to work as an oncology psychologist
💫 Common conversations had at the end of life
💫 How has the job impacted Toni’s philosophies on life
💫 Ways spirituality and religion show up in different patients
💫 Importance of practices of mindfulness
Toni is so generous in the sharing of her knowledge and experiences from decades of working with young people coming to terms with a cancer diagnosis.
You can visit Toni’s website HERE for more information on her work as well as view / purchase any of her 5 books including her latest, titled “Everything Anxiety Ever Told You Was A Lie – Well Almost Everything” due for release this July.
Let us know your thoughts on this episode by sharing your takeaways to stories and tagging @iambreannamay!
This week on the pod Bre is joined by her business mentor, best friend and coaching extrodinairre Steph Gorton. Think of this episode as though you’re eves dropping on a convo between gal pals as they chat about life, biz and everything in between.
Tune in to hear their thoughts on:
👯 The latest IG trend
👯 Having all the freedom and not knowing what to do with it
👯 Letting go of shame around finances
👯 Battling with a desire to be relatable
👯 Leaning into the feminine
This conversation is so dynamic and fun you're sure to get something out of it.
The waitlist for Bre's new signature program The Mind School Method is open right now! You can join here.
This week on the Mind School Podcast Bre is joined by Courtney from Seeking Wilder who facilitated the recent 6 day Mind School Immersion with her. This episode is their reflection on the magic that occurred over those six days.
Tune in to hear them chat about:
👩🎓 What tf IS the Mind School Method?
👩🎓 A sign from the other side
👩🎓 Bre and Courtney’s personal takeaways
👩🎓 Courtney’s thoughts on collaboration over competition
This is such a beautiful episode that really does encompass everything the Mind School was about. The waitlist is open for a second and third round in Perth and Queensland! Make sure you are on it to receive all of the details. Join HERE.
Welcome back to another episode of The Mind School Podcast. This week, ahead of her upcoming Masterclass ‘Nail Your Coaching Niche’, Bre is going to answer the BURNING question – to niche or not to niche?!
In true Bre style, she does things her way and instead of speaking about ‘the rules’, she’s chatting today about the principles that form them.
Tune in to hear things like:
❔ The simple answer to whether or not to niche down
❔ The difference between offers & messaging + how it relates to your niche.
❔ What is a client journey and why do you need to map it?
❔ Does the perfect bio exist?
This is a topic that people get really stuck on and whilst it's important to know, it's not necessary to get bogged down in.
As always let us know your thoughts on this episode and if you're a coach and want to nail your niche, you can jump into Bre's upcoming masterclass for the earlybird price of just $77! Join HERE
Beliefs. Every single one of us has them. But here’s the thing about beliefs, you get to choose any one you want. The key is choosing the one that gets you closer to where you want to go. This week on the podcast Bre is sharing with you some beliefs which will change your life + turbo charge your results.
Tune in to hear her chat about:
🚀 Intention is the secret sauce when making decisions
🚀 How to pull yourself out of a rut
🚀 Why looking for the huge shifts is holding you back
🚀 1% changes over time are getting you closer to your goals than you think
This episode really is a reminder to make decisions from a place of intention and to focus on small changes every day to get you closer to your goals. If you can do that consistently, you'll be well on your way to living your dream life.
As always, let us know what landed for you after hearing this episode. Take a screenshot and share to stories + don't forget to tag @iambreannamay.
Welcome back to another episode of the Mind School Podcast and this week Bre is here with a passionate pep talk for anyone with ‘shiny object syndrome’.
What is that? I hear you ask…Well, if you are someone with a recurring issue that you can’t seem to resolve with all of the courses and all of the coaches and all of the THINGS. Or you have a pattern of overcomplicating things ending in anxious spirals and frustration then you’re going to want to listen this episode because the solution….is actually pretty simple.
Tune in to hear Bre chat about:
🔨 How do you know if you’re overcomplicating things?
🔨 Looking at any recurring issues through a macro and a micro lense
🔨 Why nailing the fundamentals is CRITICAL to solving these issues
🔨 Consistency, as always, is KEY
9 times out of 10 you actually already know the answer but it’s usually scary, it feels hard or it’s not working with your perceived timeframe. This episode is going to help you drill down into WHY you keep spiraling and HOW to stop.
As always, let us know your thoughts by sharing a screenshot to your stories and tagging @iambreannamay
The Mind School Method is OPEN and we have 3 spots remaining. More information HERE
This week on the podcast Bre has her storyteller hat on and wants to share some insights inspired by a homeless man living in the park near her home.
On a recent walk, she engaged in a conversation with the man and asked if he needed anything – blankets, pillows, food etc and not only was his answer was really surprising, it made Bre stop and think.
Tune in to hear her chat about:
⭐ Being jealous of the homeless man
⭐ A longing for simplicity
⭐ A reminder to check in on your desire for ‘all of the things’
⭐ Where are your projections skewing your view of things
Tune in to the whole episode for a reframe on success that will get your brain really ticking 🧠
LUL is currently open and if you didn't hear Bre's update earlier in the week it is the VERY LAST TIME she will be running it live. For details on how to jump into this round, click HERE.
Welcome to episode 4 in the Biz BTS series and this week Bre is interviewing Tracey Spencer. Tracey is a lightworker and business coach who helps women discover how to use their creative and intuitive gifts to make a positive impact on the world.
☝️ Tracey's introduction to coaching from a young age
☝️ Her experience with doing things her own way inside the coaching space
☝️ Why showing up authentically is critical to finding your people
☝️ Intuition in business
☝️ Tracey’s take on the use of money in the coaching space for marketing
The vibes are so high in this chat, fam. Tracey’s energy is contagious and she’s dropping mic’s all over the place. Tune into the whole episode for further insights around creating engaging content and why going viral means nothing if your messaging is off.
Be sure to let us know your takeaways from this episode by sharing a screenshot to your stories and tagging @iambreannamay and @tracey_spencer
LUL week one is underway but it's not too late to join in! You can still sign up right HERE.
There are still a VERY limited number of places available for The Mind School Method in person 6 day immersion in April. Interested?? Join HERE.
Welcome to the third episode in the Biz BTS Series of The Mind School Podcast and this week Bre is here with the realities of what it takes to launch, grown and scale a coaching business.
The purpose of this conversation is to normalise all the different realities of business, check in with yourself and decide whether it’s what you really want.
Tune in while Bre takes you through:
👩💻 The start up phase + what’s likely to come up internally
👩💻 Bre’s own experience when starting her biz
👩💻 Getting comfortable with uncertainty
👩💻 Scaling – what does it mean and what does it involve?
And so so much more. This episode offers an in depth insight into what it takes to build a coaching business from the ground up from someone who has been there and is still working HARD at growing her own biz. Full transparency – this might be hard for some to hear but if you’ve followed Bre for a while you know she is nothing if not authentic!
There are massive positives to having your own business but don’t get it twisted – it takes WERK and Bre is here to dish out the truths based on her own experience.
We would absolutely love to hear your takeaways from this episode, fam. Be sure to share on stories and tag Bre with your thoughts and a-ha moments.
REMINDER: Level up is OPEN RIGHT NOW! You can sign up HERE
ALSOOOO: The Mind School Method is open and has VERY limited spaces left. You can sign up HERE
Welcome to episode 2 of the BIZ BTS SERIES on The Mind School Podcast and this week we are talking all things LAUNCHING.
This is a topic that relates to so many online business owners who have an offer they are wanting to put out into the world but might not know where to start.
In this episode we cover:
🚀 How do you know when to launch?
🚀 What is a launch runway and how long should it be?
🚀 Tips for first time launchers
🚀 Biggest launch errors
🚀 Three takeaways for coaches going into a launch
After dozens of launches, Bre is sharing the do’s and don’ts + practical tips that you can implement during your next launch – whether it’s your first one or you’re coming off the back of some ‘launch PTSD’ 😅
If you found this episode helpful let us know! Share a screenshot to your stories and tag Bre with your biggest a-ha moment and takeaways.
LUL is open RIGHT NOW. If you’re on the fence this is your sign to get moving fam. This program is life changing in the best possible way, I can promise you won’t look back after learning the content inside this 12 weeks container. JOIN HERE
Welcome to the first episode in the ‘Biz BTS Series’ on the Mind School Podcast and this week Bre has a deep, intriguing conversation with Shadow Work coach and trainer Caitlin Hosking @complete_bycaitlin
Caitlin’s introduction to shadow work is so interesting and this conversation is a really powerful insight into what it actually is.
Tune in to hear them chat about;
💡 Caitlin’s life before discovering shadow work
💡 What actually IS shadow work?
💡 The role of the ego in shadow work
💡 Triggers and what they mean about you (from a shadow work lense)
💡 How to discern what is yours and what is someone else’s shadow
There are so many gold nuggets in this chat especially around identifying your shadows and how they can show up in all areas of your life – particularly your relationships.
If you’re a coach and you want to take your business to the next level, Bre is opening The Mind School Method to the waitlist with an extremely limited number of places available TONIGHT. Make sure you’re on the waitlist HERE.
We love hearing from you! Let us know your thoughts on this episode by taking a screenshot and tagging Bre + Caitlin in your stories.
Welcome to RECESS with a different vibe today fam. If you’ve been following along you will know that Bre is mere DAYS away from launching The Mind School Method and so, she is taking listeners behind the scenes of what has gone into launching the offer of her dreams.
Mands will take on the position of the listener and quiz Bre about everything that she has undertaken since the conception of the idea all the way through to launching, as well as the things she’s had to overcome in order to get it ready to put her new baby out into the world.
BUT FIRST! We draw the winner of the podcast competition that’s been running for the last 2 weeks. And it is JODY ROLPH from the Creative Gathering. Congratulations Jody!! You’ve won entry into Bre’s courses and masterclasses for the next 12 months. We will be in touch to organize your prize.
Tune in to hear Mands and Bre chat about:
🧠 What was the inspiration behind The Mind School Method
🧠 Why did it take you so long to launch to the public?
🧠 What actually goes into launching a course / certification
🧠 What mental hurdles did you have to overcome?
🧠 A deep dive into what founding members can expect when they join TMSM
If you are a coach or a business owner who is wanting to create a course or launch an offer, this is such a good insight from someone who’s done it all and learned so many lessons along the way.
Bre mentions her upcoming masterclass THE CONFIDENT COACH PLAYBOOK in this episode and it is 100% free! If you would like to join you can do so HERE.
Level up your life is launching NEXT WEEK! Make sure you’re on the waitlist to get all the first details about early bird offers. Join the waitlist HERE.
This week on The Mind School podcast Bre is chatting to LUL alum, Dani about her incredible transformation inside the most recent round of LUL.
Dani’s story is the epitome of what impact doing the internal work can have on ourselves, our families and our community.
Tune in to hear her chat about;
✨ What finally led Dani to joining LUL after years of sitting on the sidelines
✨ How Dani has implemented the lessons from LUL into her life
✨ A visualization exercise that changed everything
✨ How identifying patterns established in childhood helped Dani make big changes
Dani is another shining example of the changes that can happen when you DO. THE. WORK. For her, it was shifting her mindset that led to deepening the quality of her relationships, changing the way she parents and squeezing every drop out of life instead of racing through it.
If you’re ready for a change make sure you’re on the waitlist because we are launching LUL very soon!
Join the LUL waitlist HERE
This week on The Mind School Podcast Bre is chatting with LUL alum Jade Linton about her experience and transformation inside Level up your Life.
You can find Jade on socials @jadeyfitt @jade_lintonn
Prior to joining LUL, Jade was feeling unfulfilled, lost and lacking any clarity, She was worried about people’s expectations and was living a life based on other people's values.
Her dream was to start her own health and fitness business with the aim to inspire other women but showing up on social media was something that terrified her - until LUL. Now Jade shows up on socials every day and feels as though she’s on an aligned path to the life she’s always dreamt of.
Tune in to hear them chat about;
✨ What led Jade to joining LUL
✨ Jade’s process when it came to investing in herself
✨ Moving through fear once Jade decided what she actually wanted
✨ How pushing herself out of her comfort zone helped Jade show up on social media
In order to transform you need to be someone who embodies courage and Jade absolutely does that. Her mindset shift is so clear after completing LUL and we really hope her story inspires anyone who might be wondering if LUL is for them.
If you want to join the next round (launching VERY SOON) make sure you’re on the waitlist. You can join HERE
REMINDER! Bre is running an INSANE competition exclusively for podcast listeners. To celebrate her birthday month, we're giving one listener the chance to join every single program + masterclass of 2024.....FOR FREE. And there is quite a lot in the pipeline:
- Level Up Your Life
- The Confident Coach Playbook Masterclass
- Money Mindset
- 2 surprise Masterclasses
....and a LOT more.
ALL OF THIS FOR FREE. WTAF.
Here's what you need to do:
- Leave a review of The Mind School Podcast on Apple or Spotify. Make sure you screen shot and send to us via email or DM
- Share The Mind School Podcast on your stories + Tag Breanna @iambreannamay
That is ALL! The winner will be announced on the March Recess Segment.
ALSOOOO The Mind School Method is launching very soon. If you’re a hum who works with humans and you want to hone your skills then this is for you. Make sure you’re on the waitlist HERE to get all the details about the launch.
As always, let us know your thoughts by taking a screenshot and sharing to your stories. Be sure to tag @iambreannamay!
Welcome to episode 3 of the Coach Yourself Series - WTF is emotional intelligence and why it's critical to your success & satisfaction.
If you’ve listened to this podcast for a while, you have absolutely heard Bre talk about emotional intelligence but in this episode she really drills down into the core of what it is and why it’s so important.
Tune into hear her chat about:
⭐ What the heck is Emotional Intelligence?
⭐ When you work on your EQ you become in control of your power
⭐ How to know when you need to improve your emotional intelligence
⭐ Practice makes perfect
This episode is chock-a-block FULL of things to be aware of and things to implement to improve your emotional intelligence. We need to remember it is a SKILL meaning it can be improved, nurtured, refined and honed.
As always, let us know your biggest takeaways by taking a screen shot and tagging @iambreannamay on Instagram.
Are you a human who works with humans? Have you heard about the Mind School Method? You’re gonna want in on this I can promise you. Get your name on the waitlist HERE
We are launching LUL veryyyy soon so make sure you’re on the waitlist to receive the details HERE
If you haven’t had a peruse of Bre’s website – what are you doing?! It’s full of all the good stuff (and some of it’s free!) you can visit it HERE
Welcome to episode two in the Coach Yourself series and this week is all about people pleasing. Bre recorded an episode on people pleasing almost 3 years ago and still to this day, it’s one of the most downloaded episodes of all time.
It’s still an issue that so many people live with and so, with 3 years’ worth of NEW knowledge under her belt, Bre is revisiting the topic and she has a lot to say.
Tune in to hear her chat about:
👍 How people pleasing can show up
👍 Reasons WHY you might be doing it
👍 What happens afterwards
👍 What to do about it
This is a really in depth conversation about the different reasons for, aspects of and results from people pleasing with some really tangible advice to implement if you’re ready to stop people pleasing.
As always, if you loved this episode, be sure to take a screenshot and let us know by tagging @iambreannamay in your stories.
Be sure to hop on the waitlist for the upcoming round of LUL launching very soon!
If you're a coach and are interested in joining the first ever cohort of The Mind School Method, hop on the waitlist here.
Welcome to the first episode of RECESS for 2024 and while we may already be in February and this trend has come and gone, it hasn’t stopped us from sharing our list of in’s and out’s for 2024.
We each share our top 5 ins and outs for the upcoming year plus Bre shares practical advice on how to actually implement your list. Sadly, it's not enough to just write them down - we need to action them fam!
Tune in to hear us chat about:
📅 Letting go of control + embracing spontaneity
📅 No more multitasking + nailing execution
📅 Finding what makes us happy and doing more of that
📅 Leaving the comfort zone behind + putting our needs first.
We also hear some killer examples from our amazing listeners as well so be sure to tune in and let us know your thoughts!
Welcome to The Mind School Coach Yourself Series. This week on the pod, Bre is going to teach you how you can overcome any problem or challenge with these 4 Power Questions.
Start with a problem that’s blocking the path to the highest version of yourself. Then ask yourself these things;
⚡ Can I spot a pattern here?
⚡ How am I contributing to this?
⚡ What do I have to gain by LETTING this be a problem?
⚡ Where is the opportunity / lesson in this?
Ooooooooffffft! Time to get deep fam. Recognise a pattern and analyse the sh*t out of it to move forward. This only works if you’re brutally honest with yourself and it might feel uncomfortable….but that’s a sign you’re moving in the right direction.
Let us know what you thought about this episode by taking a screenshot and tagging @iambreannamay on stories.
ANNNNNNNNNNNNNND WE’RE BACK! Welcome to the first episode of the Mind School Podcast for 2024. Bre is back with some interesting personal insights after a month off and invites you to reflect on how you felt over the break. She encourages you to determine whether those feelings align with how you want to run your business / tackle your goals this year.
That's not the topic of the episode though! This week, Bre is chatting about building confidence, self-trust, power + conviction and how it's not THAT important…
Tune into hear her discuss:
✨ Waiting to feel confident before taking action – newsflash it doesn’t work that way
✨ Small steps towards a big scary goal is what creates confidence
✨ Holding your own during the phases of awkwardness
✨ Let’s unpack where your actual fear is rooted so you can resolve it
Such a powerful reminder at the start of a new year! We hope you take some juicy nuggets from this one fam. Let us know by taking a screenshot and tagging @iambreannamay on IG.
If you would like to apply for 1:1 coaching, you can do so here!
Welcome to the final episode of the Mind School podcast for 2023 and what better way to wrap things up, than to reflect on the year that was and chat about what will be coming along with us into 2024.
That's what Bre and Dizzle get up to on this episode so tune for some cute connection questions and reflections from 2023.
CONNECTION QUESTIONS to answer for each other
- What's the best thing about my personality?
- What's my zone of genius?
- What is something listeners would be surprised to know about me?
- How have I grown this year?
REFLECTION QUESTIONS:
- What have been the highlights of 2023 - biz & personal?
- What are your the biggest lessons?
- How are you integrating these into 2024?
- What season are you moving into and what's your intentions for next year?
From the bottom of our hearts, thank you so much for tuning into the podcast this year. It's such a privilege to be able to record these episodes for you each week and your support means the world.
Hope to see you at the Level up your 2024 Masterclass TOMORROW. Join HERE.
Have a fantastic new year and see you in 2024.
This week on the podcast Bre is sharing exactly how she reflects on the year that has been and plans for the year ahead.
Tune in to hear her chat about:
🗓️ The importance of recognizing repeating patterns and whether they serve you
🗓️ Do not set intentions without first looking for the lessons
🗓️ You don’t have to make MASSIVE changes heading into the new year
🗓️ Identify your season before setting any intentions / goals
This is a perfect episode if you, like many, are looking to the year ahead and need some pointers on how to successfully set yourself up for success.
Bre is hosting a Level up your 2024 Masterclass on December 28th to take you through her exact process for reflecting and goal setting at the end of the year. You will receive the document and journal prompts Bre uses so you can complete them ahead of the session and then work through them in real time.
You can purchase HERE.
We have one more episode for the year, fam! It’s been a ride. See you next week before a short break.
This week on the podcast, Bre interviews incredibly special guest, Dr John Demartini who’s work she discovered years ago whilst working with the legendary Bob Proctor.
Dr John Demartini is a world-leading human behaviour specialist, philosopher, international speaker, best-selling author, and the founder of The Demartini Method - a revolutionary tool in modern psychology. He has authored 43 books that have been translated into 40 different languages and presented his insights alongside some of the world’s most influential people.
Tune in to hear Bre and Dr Demartini chat about:
🧠 Dr Demartini’s early years and the vision that paved the way for his incredibly successful and fulfilling career
🧠 The mistake people make when identifying their values and how you can identify yours
🧠 The importance of nutralising polarities
🧠 Why fantasies lead to insecurities and fears in the pursuit of our goals
And so so much more. Dr Demartini is truly an expert in every sense of the word when it comes to human behaviour, emotional intelligence, psychology, philosophy, anthropology and the list really does go on and on.
This conversation was so insightful and educational I really cannot wait to hear all of your takeaways.
In the episode, Dr Demartini mentions a Value Determination Process you can take on his website for free. You can access that HERE.
Dr Demartini has shared some free gifts with Bre’s listeners. You can access all of them below:
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Free Workbook on Empowerment To download your free workbook “7 Steps to expand to the next level of empowerment” visit: https://demartini.fm/download
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Free Masterclass for podcast listeners Dr. Demartini has 7 free masterclasses available for listeners on topics including financial freedom, self-love, universal laws and much more. To access these free masterclasses visit: www.drdemartini.com/masterclass
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Awakening your Astronomical Vision This free gift has a $50 value and is recorded in a planetarium against the backdrop of stars and planets that make up our solar system. Dr. Demartini is at his best sharing a profound presentation that reaches from the astronomical vision to the daily actions that shape your most inspired and profound destiny as a person. A truly inspired presentation that will leave you with profound insights and a deep sense of life purpose and inspiration! To access this gift visit, https://demartini.ink/yourvision
If you’d like to follow Dr Demartini on social media, you can do so by clicking the links below:
Facebook: https://www.facebook.com/drjohndemartini
Instagram: https://www.instagram.com/drjohndemartini/
YouTube: https://www.youtube.com/user/DrDemartini
LinkedIn: https://www.linkedin.com/in/drjohndemartini/
Dr. Demartini’s next book “Essentials of Emotional Intelligence” is due to be released on Feb 13, 2024. You can purchase it HERE.
On this episode of RECESS we are joined by extremely special guest, Sex Coach and Educator, Ruby Josif. Ruby specializes in Female sexuality, pleasure and embodied sex and has been coaching Bre for the last 6 months. When you guys found out about it, you wanted to know all the details! So, in this episode, Bre chats about why she sought the help of a sex coach and we hear from Ruby about the incredible progress Bre has made in the last 6 months.
We also have some beautifully diverse yet very common listener questions for Ruby that will be so helpful for so many of you, I have no doubt.
Tune in to hear us chat about:
🔥 Why Bre started working with Ruby
🔥 What changes Ruby has noticed in Bre during their 1:1 container
🔥 Answer from Ruby for a listener who has never reached orgasm with a partner
🔥 Advice on sex and dating after a long period of abstinence
🔥 How to reignite the spark in a long term relationship
And so much more. This is such a beautiful, open and educational discussion that will resonate with so many listeners. If you found this episode helpful in any way, we would love to hear your biggest takeaways. Take a screenshot and share to your stories tagging @iambreannamay @ruby.josif.sex.coach and @its_mands_hi and let us know!
In the episode, Bre mentions a sexual archetype quiz that she took at the start of her container with Ruby. If you’d like to take the quiz, you can do so here.
You can explore Ruby’s website here. There are a number of ways to connect and work with Ruby including Masterclasses and 1:1 coaching.
You can follow Ruby on Instagram here.
This week on the podcast Bre has some thoughts about what happens and what you can do when you can’t switch off, slow down or be present. This follows on from last weeks’ episode so if you haven’t listened to that one yet, pop back once you have.
Last week Bre spoke about identifying the season you’re in before setting goals for the new year. This week, she piggy backs off that topic and is chatting to those of you who may have identified that you’re in a season of hustle. If that’s you, this episode is packed with tips on how you can be in that season and still slow down and reset ahead of the new year.
Tune in to hear her chat about:
📴 How societally, we aren’t programmed to prioritise rest
📴 Why we need to learn to be productively unproductive
📴 Self worth being tied to productivity
📴 Laziness, guilt and slowing down – unpacked
If this resonates with you, you are not alone. If you found this episode helpful let us know! Share your biggest takeaways to stories and be sure to tag @iambreannamay.
This week on the podcast Bre is in a state of reflection ahead of the very fast approaching festive season, the time of year where most people start reflecting and setting goals for the year ahead.
As the end of 2023 draws near, Bre is asking you to honour what season you’re in before you decide to add more to your plate in the new year. Which is something that's become normalised. Sometimes we need to go into a season of consolidation and reaping the benefits before launching into the next thing without any reflection.
This episode is going to break this down for you. Tune in to hear Bre chat about:
🗓️ Everything is ‘seasonal’ – explained
🗓️ Bring some awareness to how you’re feeling as the end of the year approaches
🗓️ What happens when you aren’t living with intention
🗓️ A sneak peak at an upcoming masterclass to help you identify your season and plan for 2024 accordingly
This time of the year can be so exciting if you’re able to identify where you’re at and plan for the new year accordingly.
Bre has just launched her biggest EVER sale and it's live right now! You can access mega discounts by clicking the links below.
BROWSE MASTERCLASSES. - USE CODE FESTIVEAF AT CHECKOUT FOR 50% OFF
BROWSE COURSES.
BIZ REVIEW,REFLECT AND RESET SESSIONS.
WHATSAPP ONLY
Head to her website for more details!
There’s a phrase that’s thrown around in the personal development and coaching space that you’ve probably heard more than once – “it gets to be easy”. It certainly has merit in some instances but it’s also a saying that in certain circumstances can be quite invalidating.
In this week's episode, Bre’s going to unpack how this statement can sometimes be unhelpful and untrue.
Tune in to hear her take:
✔️ Instances where “it gets to be easy” applies
✔️ Moments where it can be invalidating
✔️ Why it’s important to feel challenged when working towards a goal
✔️ Is fulfillment linked to ease? Unpacked
This is a really interesting perspective, fam and I have no doubt you’re going to get a lot out of this episode. If you had any takeaways or a-ha moments let us know! Tag Bre in your stories and let her know.
This week on the pod we have a bit of a change of pace for you. Full disclosure – Bre did not want to record an episode today. There is so much going on in the background of her biz and she is ready to switch the hell off and rest which raised a question…
Do you honour the way you’re feeling and take a break? Or do you honour the past version of yourself that set goals and deemed ‘this thing’ as a nonnegotiable (as the pod is for Bre) and just get it done. The answer is….it depends.
Tune in to hear Bre unpack this question and discuss:
🧭 A little life update
🧭 The importance of recognizing a consistent, nagging feeling
🧭 Sometimes, you’ll feel better by doing the thing
🧭 Bre exploring her double personalities and creating space for them to coexist
🧭 The moosh - explained
We really hope you enjoy this episode as a bit of a switch out of ‘education’ mode. Perhaps you can resonate with where Bre is at right now? If you can, let us know! Share your thoughts on stories and tag @iambreannamay to let her know.
If you aren’t following Bre on Instagram, you can do that HERE
Check out Bre’s courses and resources HERE
Welcome back to another episode of Recess with Breanna and Mands! We have a mixed bag for you this month fam and we kick off with a biz update from Bre about everything that’s happening behind the scenes and it’s BIG. Keep your eyes peeled for more information.
Tune in to hear us chat about:
🥪 Bre’s top three moments from her wedding and what would she do differently?
🥪 Tips for a listener struggling with studying in her mid 30’s
🥪 Details on Bre’s modalities and where you can study the same things (hint: it’s @ The Mind School)
🥪 Teaser for a guest on an upcoming episode relating to all things sex
Bre chats about The Mind School Method Certification, her new 6 day in person immersion for coaches and aspiring coaches. If you’d like to be among the first to hear all of the details, join the waitlist HERE.
We talk about alpha waves and binaural beats for optimizing information retention while studying. Here are some of our go-to’s!
Alpha Waves - Spotify
Binaural Beats – Spotify
Alpha Waves - YouTube
Alpha Waves for Stress Relief - Spotify
If you loved this ep it would mean the world to us if you could tell your friends about us! Take a screenshot and share to your stories and be sure to tag @iambreannamay and @its_mands_hi
Until next time, see you at RECESS!
Have you taken personal development too far? Bre is discussing this very question on today’s episode of the Mind School.
She's breaking down a current theme in the personal development space where the techniques and strategies are being utilized in a way that is no longer supportive or resourceful and instead they're becoming a limitation.
Tune in to hear her chat about:
💆 Why it’s important to remain present in the pursuit of growth
💆 Bre’s own experience with this very concept
💆 There comes a time where the tool becomes a weapon
💆 Why it’s important to recognize the seasons of growth
Sometimes you need the tools, fam so you can reap the benefits but also there comes a time where you’ve gotten so good at using the tools, you can actually put them down because you’ve transcended the structure and become fully embodied.
This is really going to be helpful to anyone who is struggling with over analysis and living in their head when it comes to self development. Sometimes doing less IS the work you need to do.
As always, we want to hear form you! Share with us your biggest take aways by taking a screenshot and tagging @iambreannamay in stories.
This week on the podcast Bre is chatting to her incredible cousin Savannah about her experience inside True Confidence.
Tune in to hear them chat about:
✔️ What led Savannah to joining True Confidence
✔️ The changes that occurred once Savannah recognized her conditioning
✔️ The impact True Confidence has had on her relationships
✔️ The action Savannah has taken towards creating her dream biz
The transformation in Savannah is honestly mind blowing. Before completing True Confidence, she was feeling unsatisfied in a Network Marketing business and was unable to voice her opinions inside her relationships. Post TC she’s enrolled in courses to start her dream PT business and has learned how to communicate with confidence and potency!
You can follow Savannah's business, Embody Female Fitness on Instagram HERE
If you want to do the same you can! Because the doors to True Confidence are open right now! You can join at the early bird price for another 2 days by clicking HERE.
This week on the podcast Bre is chatting alllllll things communication. Think skills, techniques, strategies, building rapport and so much more.
This is something Bre feels so many people are missing. Not only aspiring business owners who should be relying on potent, clear communication to connect with their audience and potential clients but also, people inside their relationships either at work or personally.
Tune in to hear her chat about:
📣 Why it’s important to have a dynamic tool kit around communication and rapport building
📣 AI and the coaching space
📣 Is information really power?
📣 Communication is so much more than saying the thing
📣 Powerful communicators are passionate communicators
Lots of juice in today’s episode fam! We want to hear which part you loved the most. Take a screenshot and share to your stories tagging @iambreannamay
If you want to nail communication and rapport building plus develop a deep understanding of the human psyche then you are going to LOVE true Confidence. The doors are opening very soon so make sure you’re on Bre’s mailing list to receive all the juicy details.
This week on the podcast Bre is discussing a duality she’s noticed in the coaching space that has led to her wondering, Is it toxic positivity? Is it by-passing and gaslighting? OR....is it emotional intelligence….?
Tune in to hear her chat about:
🧠 What she’s noticed popping up in the coaching space RE: feminine and masculine energies
🧠 Why sometimes you just need to FEEL the feelings
🧠 It’s not ALWAYS by-passing, it can also mean good emotional intelligence
🧠 Learning to change your perspective and why it’s beneficial
This conversation is full of nuance and perspective and as always, we would absolutely love to hear your thoughts on this topic. Can you relate to what Bre is chatting about? Take a screenshot and share your biggest takeaways in your stories.
Don’t forget to tag @iambreannamay!
Welcome back to another episode of RECESS with Breanna and Mands and once again Fam, you have delivered the goods!
There was definitely a theme (you little horn bags) but we still had the opportunity to go deeper and discuss topics that we are sure most women can relate to.
Tune in to hear discussions around things like:
👯 What is your biggest in-security
👯 How do you get over someone you thought was the one + being single in your 30’s
👯 An update on Bre’s ‘no toy’ rule
👯 A confession from a listener that blew our socks off in the best way possible
This was such a fun episode to record, as always thank you to everyone who submitted questions and topics of conversation.
If you enjoyed this episode, we would absolutely love for you to let us know! Share to your stories tagging @iambreannamay and @its_mands_hi with your biggest takeaway or LOL moment.
Until next month, see you at RECESS!
This week on the podcast Bre is chatting all things relationships. She’s going to introduce you to a skillset that will not only improve intimacy, connection, and the quality of your relationships, but it’s going to help you nurture and navigate periods of change and transition within them also.
Tune in to hear her chat about:
✨ How to recognize the early signs of dysregulation inside your relationship (not just your romantic ones)
✨ Why it doesn’t ALWAYS take two to tango
✨ Your triggers are your biggest teachers - explained
✨ Practical tools to implement to understand and improve your relationships
These tips can be applied to any and all of your relationships – not just your romantic ones so there is absolutely something here for any circumstance.
If you are wanting to delve deeper into the human psyche make sure you’re on Bre’s mailing list because she’ll be releasing details about the next round of True Confidence very soon! Join the mailing list HERE.
If you aren’t already following Bre on Instagram, you can do so HERE.
This week on the podcast Bre has a bunch of stuff to fill you in on from biz to life plus her major takeaways from the recent Tony Robins event in Sydney.
Bre has come back from the 4 day event with some bloody big goals and the best news about this is that she’s taking you along for the ride.
Tune in to hear her chat about:
🔥 Her 8 key takeaways from the 4 day Tony Robins event in Sydney (spoiler, they are mind blowing)
🔥 A BIIIIIIIIIG big big goal that’s in the pipeline
🔥 The action Bre is taking to bring this goal to life
🔥 The tweaks Bre is making to maximise her health
This episode is straight fire, I’m not going to lie 🔥🥵 You will be able to hear the excitement in Bre’s voice about her time at Tony’s event and what is to come and honestly, it is contagious!
We would love to know what landed for you! Take a screenshot and share to your stories tagging @iambreannamay and let us know!
This week on the podcast, Bre is going to explain how sometimes, your strengths can become your limitations UNLESS, (and here’s the important part) you’re constantly reviewing them.
I’m going to need you to stick with me on this one fam because it’s going to bend your mind but in the best possible way.
As Shakespeare famously wrote – “Nothing is good or bad, our thinking makes it so.” Basically, our upbringing, our environment and our beliefs inform the meaning we place on things – literally all the time.
Bre is going to give you some examples of things she has attached meaning to and show you how the opposite MUST exist at the same time for her to grow. Confused yet?? Don’t worry, it makes sense – I promise!!
Tune in to hear her chat about:
⭕ Examples of character traits that Bre has assigned positive meaning to
⭕ If it’s a strength, it’s also a weakness – un-packed
⭕ Why it’s important to continually review your strengths to ensure they aren’t holding you back
⭕ SHOCKER: Your weaknesses can also be superpowers 🤯
Bre gives some really incredible personal insights in this episode that are going to clarify the message. I guarantee you will have at least one giant A-HA moment while listening. If you do, please let us know! We absolutely love hearing from you. Take a screenshot and tag @iambreannamay and share your biggest takeaways.
EXCITING NEWS! LUL is open again for 5 extra days! If you thought you’d missed out, you’re wrong! You can still hop into this round for the next 5 days only. JOIN HERE
You can follow Bre on Instagram HERE
This week on the podcast Bre is back after a lengthy break in Europe and she’s got some thoughts to share about contradiction.
When you are a human, you are a WHOLE being who is going to have contradictory beliefs, personality traits and characteristics – Bre included! If you’ve listened to this podcast before, you will know that she identifies as a ‘walking contradiction’ and in this episode she’s going to unpack it in a big way.
Tune in to hear her chat about:
📦 What actually IS a contradiction
📦 Why it’s CRUCIAL to continually evaluate your beliefs, values and identity
📦 Why do people cling to certain identities
📦 Why it’s important not to judge people for changing their mind / position
She’s back fam! And she’s on fire. This is such a passionate unpacking of something that most, if not all of us will come up against at some point in our lives IF we are committed to growth and evolution.
Bre finishes with a challenge to you, beautiful listener, to take a deep dive into where you may be holding on to old identities of yourself and in turn holding yourself back from growing and reaching your goals.
As always, we would absolutely love to hear your thoughts and takeaways on this episode. Share a snap on your stories and tag @iambreannamay and let us know!
You can follow Bre on Instagram HERE
You can visit Bre’s website HERE
This week on the podcast, Bre is chatting to Dr. Sheena Sikorski about perfectionism and social anxiety.
Dr. Sheena Sikorski is a psychologist and mindset mentor who specializes in working with women who are high-achieving perfectionists. She helps them let go of their outdated "not good enough" narrative and discover how to turn their perfectionism into their superpower.
For years, Dr. Sheena struggled with perfectionism and social anxiety until she was able to completely transform her relationship with it by learning how to heal it at its root.
She enthusiastically combines her personal experience and professional expertise to help other high-achieving perfectionists rediscover who they are underneath the mask for perfectionism.
Tune in to hear them chat about:
◾ Sheena’s experience with perfectionism and social anxiety
◾ The importance of language when discussing perfectionism and anxiety
◾ How does perfectionism manifest itself in daily life?
◾ Is there a link between perfectionism and being a high achiever?
◾ Ways in which we can develop perfectionism in childhood
This is such an incredible episode and Sheena is so knowledgeable in this topic. If you’re someone who struggles with starting ‘the thing’ unless it’s perfect or if you find yourself focusing so heavily on the outcome instead of experiencing the journey to get there then this is going to be so helpful. We would love to hear your biggest take aways.
Take a screenshot and share to your stories tagging @iambreannamay and @drsheenapsydlp with your biggest a-ha moments!
You can follow Dr Sheena on Instagram HERE
You can visit Dr Sheena’s website HERE
You can follow Bre on Instagram HERE
Welcome to the September edition of RECESS with Breanna and Mands! This month we have a delicious mixed bag of questions from you, beautiful listener. We start off with some easy breezy questions before going a little deeper – of course with some lols along the way.
Tune in to hear answers to questions like:
😜 What is something you have a strong opinion on that is insignificant in the grand scheme of things (aka – what brings out your inner petty b*tch)
😜 What is something you didn’t know about yourself until someone told you
😜 Did Bre ever confront the girls from high school that held an
‘intervention" with her
😜 Thoughts and advice for a person whose friend is seeking an ADHD diagnosis
We finish with a spicy question about sex toys plus a bonus gripe from Paul 😝
As always THANK YOU for submitting your questions each month. Please keep them coming via the link or questions box in Bre’s story OR via this FORM. It honestly brings us so much joy recording these episodes, we absolutely love hearing from you!
See you next month!
This week on the podcast Bre is chatting to LUL alum Hollie who went from feeling disconnected from her desires in the early days of motherhood to starting a passion filled, heart led human design business that is absolutely thriving.
Bre takes Hollie on a stroll down memory lane reminding her just how far she’s come in just 12 months.
Tune in to hear them chat about:
💎 What led Hollie to signing up for LUL
💎 How acting from a place of ‘how can I’ shifted everything
💎 How shifting out of the victim mentality positively impacted Hollie’s marriage
💎 The unexpected fears and doubts that came up during LUL and how she moved past them
And so, so much more.
This conversation is so deep and so open and honest. Hollie’s experience inside Level Up is honestly just really inspiring.
If any of what was spoken about today resonates and you’re ready to start showing up for yourself, the doors to Level up your Life are open until Sunday night. You can join HERE.
You can follow Hollie on Instagram HERE and you can listen to her podcast HERE.
You can follow Bre on Instagram HERE.
This week on the podcast Mandizzzle and Bre are chatting all things Level Up.
Mands takes the mic to ask Bre the who’s, what’s, where’s and why’s about Level Up Your life. This is the first time Bre has really opened up about the exact reasons she created the course that is changing lives every single round.
Tune in to hear answers to questions like:
⚡ If you’re new around here or you’ve been living under a rock – tell me, in a nutshell - what is Level up your life?
⚡ Why did you create LUL?
⚡ What topics do you cover throughout the 12 weeks?
⚡ What are the main reasons people join LUL?
⚡ What are some of the greatest results you’ve seen come out of LUL?
⚡ What are some of the consistent themes / limiting beliefs that you’ve seen arise for women inside LUL?
⚡ What is your favourite thing about LUL?
If you’ve ever wondered what Level up Your life is and whether it’s for you then be sure to tune into this episode because Bre is answering all of your questions in one sitting.
If you’re ready to create your dream life then I'm excited to announce that the doors to LUL are open RIGHT NOW! You can join up HERE and we kick off in September. I can’t wait to see you inside!
This week on the podcast Bre is joined by last years LUL scholarship winner, Tabatha who opens up about her experience inside Level up Your Life and what’s changed for her in the months since.
Tune in to hear her and Bre chat about:
✨ Why Tabatha knew she needed to join LUL
✨ Her crazy manifestation story when applying for the scholarship
✨ The fear that came up when deciding to leave her job and how she overcame it
✨ How Tabatha dropped the guilt which allowed her to make some big changes
✨ How her love for Hanson (the band, for anyone who didn’t grow up in the 90’s! 😜) provided the momentum she needed to start her jewelry business
And so so so much more.
Tabatha is such an incredible example of what can happen after 12 weeks of redesigning your life and shifting your mindset. If you would like the opportunity to do the same, the LUL Scholarship is currently OPEN! You can apply by clicking this link.
Doors open for Early Bird access to LUL open ON MONDAY!!! Make sure you’re on the waitlist so you have first access to VIP and some crazy discounts. Join HERE.
This week on the podcast Bre is popping into your ears from a hotel room somewhere in France and she's got some thoughts to share about fear, sitting on the fence, self sabotage and growth. All the good stuff!
She takes a deep dive and deconstructs the different types of fear, how to recognise it and why it's important FOR YOU to learn how to differentiate between REAL and PERCIEVED fear.
Tune in to hear her chat about:
🙏 Why it's CRUCIAL to feel fear in order to grow
🙏 The different types of fear and how they present themselves
🙏 How fear manifests itself when you're on the edge of growth
🙏 Why consciously leaning OUT can also be beneficial for overall growth
There are so many nuggets of goodness in this episode fam, we would absolutely love to hear if any of them resonated.
You might be sitting on the fence about whether to jump on the LUL waitlist, it might be that you need to have a conversation that feels big and scary, you might be feeling like a change is needed but you're scared about what that means for your relationship, family, job etc etc etc. It can be so many things!
Share your thoughts by taking a screen grab and tagging @iambreannamay on the gram. We love to see them!
You can follow Bre on Instagram HERE
Remember the waitlist for LUL is live! You can hop on right HERE
Keep your eye on socials as well this week fam because the scholarship is launching next week. Keep your eyes peeled on how you can apply.
Welcome to the August edition of RECESS with Breanna and Mands and we have another cracking episode for you this month!
Tune in to hear to hear answers to these questions:
👯 How do you not get triggered by others success?
👯 Do you still go into scarcity? If so, how do you deal with it?
👯 Do you have any regrets? (I’m sure you can guess Bre’s answer to this one 😜)
👯 What is something you’ve kept from your parents?
👯 Have you ever gotten into a fist fight?
We talk mindset, parenting, emotional regulation, fibbing to the parentals and the things we got up to as teens finding our way in the world. We would love to know if you can relate to any of these topics! Take a screenshot and share to your stories tagging @iambreannamay and @its_mands_hi and keep the lols going!
As always, thank you so much to everyone who submitted questions this month! Recording these episodes each month brings us so much joy and we couldn’t do it without your contribution! Keep the Q’s coming and tell us what’s on your mind.
Until next time. See you at RECESS!
Ps - the waitlist for Level up your life is now open! You can join here and trust me, you want to be on this list. The discounts are insaaaaaaaane.
This week on the podcast we have LUL Alum Beth talking about her experience inside Level up and the incredible changes she has implemented in her live since finishing.
Beth is a Mum of 2 who owns and runs a digital marketing business with her husband, but she always knew she wanted more. Beth was a classic procrastinator and perfectionist with a head full of ideas but felt STUCK and didn’t know how to bring any of them to fruition.
During LUL, Beth underwent a huge identity shift and since completing the course has started 2 businesses, one in photography (@missbethcan) and one in birth education and midwifery (@thebirthrebels).
Tune in to hear Bre and Beth chat about:
🌟 Where Beth was at before LUL
🌟 The realisations Beth came to in the first 2 weeks
🌟 Why recognizing and overcoming the ‘good girl’ complex felt scary at first
🌟 How the level up retreat and meeting likeminded women was a cherry on top of the whole experience
🌟 Her ‘why’ when deciding to study midwifery and start @thebirthrebels
Beth is another example of the changes that can happen when you’re willing to see your blind spots, be open to being coached and put in the work to bring your dreams to life.
If that sounds like something you can get on board with, make sure you’re on the waitlist! We launch THIS MONTH. Join HERE.
You can follow Beth for photography HERE
You can follow Beth for birth education HERE
You can follow Bre on Instagram HERE
This week on a special bonus episode of the podcast, we have LUL Alum Danella who joins Bre from her car in Cairns after packing up everything, renting out her house and taking her family on the road. A dream she honed in on during her 12 weeks inside Level up Your Life.
If you’re someone who’s had a craving for freedom, adventure and exploration then today’s episode is for you.
Danella joined Level Up after realizing she had all of the things in life that ‘should’ make her happy, but she still had a void that needed filling. Being curious, courageous and tapping in to what really lights her up and stripping away societal and childhood conditioning allowed her to take bold action, a testament to the ripple effect the work inside LUL can have on not just your life, but that of your family and friends also.
Tune in to hear her and Bre chat about:
⛺ The signs Danella tuned into that indicated she was living out of alignment
⛺ How she went from feeling disconnected and unfulfilled to living a life she was completely obsessed with
⛺ How motherhood exposed things Danella was trying to bottle up
⛺ The Limiting beliefs and fears Danella had to contend with on her journey
⛺ New practices Danella has implemented to keep a positive mindset
Danella is a true example of what’s possible when you decide to be the creator of your own happiness. You can follow along on her travel adventures on Instagram @ourtravelkeepsake
If Danella’s story resonated with you and you’re ready to take bold action, make sure your name is on the LUL waitlist. We launch next month!
This week on the podcast Bre is chatting to LUL alum, Jacob Stella who completed the very first round of Level Up and let me tell you, his transformation is actually insane.
Jacob is a Professional Make Up Artist, Educator, Content Creator, and owner of Boca J Beauty (pronounced b’kay) in Melbourne (@bocajbeauty). Before he joined Level Up Jacob was living at home with his parents during peak COVID lock downs in Victoria basically questioning everything. He was halfway through a degree he was unsure about completing and was struggling with anxiety and self-doubt. He had a very clear vision of what he wanted out of life but didn’t know how to get there. CUE LEVEL UP!
Tune in to hear Jacob and Bre take a lil’ stroll down memory lane and chat about things like:
💅🏼 Jacob’s life before Level up
💅🏼 How developing an understanding about the subconscious mind changed everything
💅🏼 The success Jacob has had since completing LUL – especially in the last 6 months
💅🏼 How angel numbers played a huge role in Jacob planning his way forward
💅🏼 Why having non negotiables outside of biz help keep things on track IN biz
This chat has it all. Highs, lows, inspiration and so many lol’s! Jacob is someone who has come out the other side of Level up with so much clarity as well as the confidence to implement a plan and smash his goals.
You can follow Jacob on Instagram HERE
You can follow Jacob on YouTube HERE
You can follow Boca J Beauty HERE
You can listen to Jacob’s podcast ‘Unfiltr’d’ HERE
You can follow Bre on Instagram HERE
If you are someone who has a head full of goals but no clue how to reach them, make sure your name is on the waitlist for LUL. You can join HERE. We launch next month!
This week on the podcast Author and researcher Kasey Edwards returns to chat about her new book ‘Bringing up Boys Who Like Themselves’ that she wrote with her husband Christopher Scanlon.
Kasey’s interview about her first book with husband Christopher Scanlon, ‘Raising Girls Who Like Themselves’ was one of our most listened to and engaged with episodes of all time. It also generated many questions from parents of boys wondering where they could go for advice and assistance when raising their sons. Well look no further.
Tune in to hear Bre and Kasey chat about:
👦 What led to Kasey and her husband writing this follow up book
👦 What are the key differences between raising girls and boys
👦 What does it mean to raise a boy with a power perspective
👦 Why boys are quite often labelled as ‘lazy’ and why it’s not fair
👦 Why eating disorders and body image are often overlooked in boys
👦 Boys and porn. What to look out for and how you can open the conversations early
There are so many more key points in this conversation that parents in general, as well as parents of boys will no doubt find extremely useful. You are going to want to listen to this episode in its entirety.
Kasey and Christopher are hosting a number if free masterclasses in July for boy parents. There are still a couple of dates available – you can sign up by clicking this link.
Kasey has provided several resources for Bre’s listeners, including the emotion wheel discussed in the episode. You can access by clicking this link.
We would absolutely love to hear your thoughts on this episode. You can let us know by taking a screenshot and tagging @iambreannamay and @kaseyedwardswriter on Instagram.
You can purchase Bringing Up Boys Who Like Themselves HERE.
This week on the podcast, Bre has a question for you. Are you doing "personal development" or distraction? Her insight into why you're not growing AND a reminder to look inward instead of focusing on the endless external 'stuff'.
Tune in to hear her chat about:
🌱 How her business is a portal for her growth
🌱 Paying attention to the mirrors popping up for you in business
🌱 Being self aware doesn't always feel great
🌱 Why it's important not to shame yourself when things do come up that need your attention
The the real takeaway here is that you have got everything you need, if you can be self aware and watch your own patterns, responses and internal dialogue, to then go to the root cause to do the internal work.
A nice little pep talk for your Wednesday morning, fam! As always, let us know your biggest takeaways and a-ha moments by taking a screenshot and tagging @iambreannamay on Instagram.
A reminder that Bre's new website is now live! You can visit by clicking this link to check it out and why not pop your name on the waitlist for LUL while you're there!
Welcome back to another episode of RECESS with Breanna and Mands and as the title suggests, this one is a SPICY MEAT-A-BALL!
Mands asked for the questions to be taken up a notch and you really delivered, fam. Well done!
Tune in to hear answers to things like:
🌶️ How did Bre and Paul meet?
🌶️ Their thoughts on shower s*x - it's probably not what you'd expect (lol)
🌶️ What is your dream location to get down and dirty?
🌶️ Describe your fantasy 'red room'
There are some twists and turns in these answers that will leave you cackling.
Remember you can submit questions for the next recess segment by clicking this link. All of your questions will remain anonymous - as in, we have no idea who is submitting the form! So you're free to go as wild as you fancy.
Thank you for listening and loving Recess so far. It is truly a joy to record so it's amazing to know you are loving it, too.
Enjoy this episode and share your thoughts on the gram by tagging @iambreannamay or @its_mands_hi with your thoughts / takeaways / additions to the discussion - especially RE: the s*x swing 🤣
This week on the podcast Bre and Mandizzle have an in-depth chat about some common issues raised by friends and clients who have school aged children.
This episode was born on the back of a conversation Bre had recently with a friend who’s 9 year old son was refusing to go to school because he said he hated it and felt stupid (cue heartbreak / outrage / confusion). After throwing out the question to her audience, Bre received questions from many concerned parents about the state of the education system. So on today’s episode, her and Mands hash out three of the major factors plaguing parents with kids currently in school.
Tune in to hear them chat about:
✏️ How to relieve the feelings of pressure our kids are feeling in the classroom
✏️ How parents have the power to make the biggest impact on their kids
✏️ The fear around potential bullying and how to deal with it should it arise
✏️ Why giving kids a safe and uncensored place to be heard is beneficial
You’re getting two perspectives here, fam. One from a teacher and one from a parent so we really hope you find the episode comforting, at the very least. Remember that you are not alone and that there are things you can do as a parent to aid and assist your child through difficult periods at school.
As always, we would absolutely love to hear from you! Let us know any a-ha moments you came away with by tagging us in your Instagram stories!
If you aren't already, you can follow Bre on Instagram HERE
You can follow Mands on Instagram HERE
Welcome back to another episode of The Mind School Podcast and this week Bre is FIRED UP and we all know what that means. We're in for a cracking rant today, friends.
Bre is transmuting her anger into passion (something she's bloody good at) and with that in mind, this week she is going to be chatting about social norms. It follows on from a post earlier this week where she quoted something her first business mentor said to her. He said:
"If you want to be like the majority of the population, go ahead. But the majority of the population are unhappy, unhealthy and broke. So if you want that, by all means, go with the crowd. But if you don't want that, you have to learn to go against the grain".
Read that again and let it sink in 🤯🤯🤯
Tune in to hear Bre delve into that statement and discuss things like:
😄 Alarming statistics on the mental and physical wellbeing of Australians
😄 Are we doing enough to foster a sense of belonging? And how that can be beneficial
😄 The lack of education in schools around critical elements of REAL life
😄 The contrast in response to spending money on university VS business coaching
This one is a doozy, fam. She's back and she's got something to say! Tune in to the episode and let us know if it resonated with you. You can share to your stories and tag @iambreannamay on Instagram.
You can follow Bre on IG HERE
This week on the podcast Bre has an update on a current health issue she has been working to improve over the last 6 months.
Tune in to hear her and Mands discuss:
⭐ The diagnosis Bre received the week before Christmas in 2022
⭐ The self led mission to reverse her symptoms
⭐ How tracking her health metrics has increased productivity
⭐ The revelation Bre had about motherhood
The purpose of this episode is to implore people to think critically and to not be afraid to dig a little deeper if something feels off.
We want to stress that of course we are blessed to have medical care in this country that is available and accessible, but that it's also ok to do some of your own digging and implement what works for you.
We would love to hear your stories, too! Let us know on Instagram of a time you've improved your health and wellbeing by consciously tuning in to what your mind and body really needs!
You can follow Bre on Instagram HERE.
You can follow Mands on Instagram HERE.
This week on the podcast Bre is in reflection mode as the three year anniversary of closing her classroom doors approaches.
With this reflection comes the ability to articulate what did and didn't work over the last three years to assist those who are potentially looking at starting a biz OR are in the growth / start up phase.
Tune in to hear The EXACT 5 things Bre suggests you do to grow your biz if you're starting from scratch.
Things like:
✋ Getting a part time job and re-investing your earnings back into your biz
✋ Business coaching / mentoring
✋ Gain clarity around your offerings
It doesn't stop there so be sure to tune into the full episode for some tangible advice that can be applied to you and your biz. It's a goodie!!
If you aren't already you can follow Bre on Instagram HERE.
This week on the podcast Bre gets vulnerable and shares something that scares the sh*t out of her.
After receiving a loving b*tch slap from BOTH of her mentors, Bre is meeting you, dear listener, at her edge and stepping into her power by sharing something that's actually incredibly exciting and inspiring - but also scary.
Tune in the hear her and Mands chat about:
🤍 What Bre's mentors called her out on
🤍 How this 'devil' has been present at every level of her growth journey
🤍 Why the WHY is more important than the HOW
As Bre says in the episode - you can't talk the talk if you don't walk the walk. This is her walking the walk even though it feels daunting. It's in these moments where we grow the most and the hope is that someone listening will find strength to take their own bold, scary action.
You have ONE MORE DAY to enter the biggest competition we've ever had! Simply leave a podcast review, share to your stories and tag @iambreannamay and its_mands_hi to be added to the draw!
If you aren't already, you can follow Bre on Instagram HERE
You can follow Mands on Instagram HERE
Welcome to the first episode of RECESS with Breanna and Mands! Something we have been looking forward to getting into your ears for the longest time. A segment where we answer your questions, no matter how taboo they seem.
We lay it all out on the table and get to the nitty gritty so you, dear listener, can get a sneak peek into the way our brains work while hopefully learning something along the way.
We absolutely LOVED the first round of questions and we got so many that we will be splitting the rest off into other episodes.
This week tune in to hear answers to questions like:
🔔 Do you out earn your husband and if so, how do you deal with that?
🔔 How do I make more money if I have no desire to start a business?
🔔 How do I make my husband feel less abandoned when I’m in periods of hyper fixation inside my biz?
The answers got pretty deep – which is the whole point! So thank you to everyone that submitted Q’s for our first episode.
Please let us know your thoughts and don’t forget, you still have 1 week to enter Bre’s biggest ever competition! Simply leave a review for The Mind School Podcast on Apple or Spotify, share it to your stories and tag @iambreannamay and @its_mands_hi to go into the draw to win entry into ANY one of Bre’s courses.
Thanks for listening! See you at recess!
You can follow Bre on instagram HERE
You can follow Mands on Instagram HERE
You can submit questions for the next episode of recess HERE
This week on the podcast Bre and Mands chat all things duality following a huge response to a post Bre put up during the week. It's a topic that clearly resonated with many of you so be sure to tune in to hear a more in depth discussion.
They cover:
☯️ Bre's difficulty trying to define herself during the recent Bre-brand
☯️ Why you're doing yourself a disservice by trying to fit into a box
☯️ A revelation Bre had during a session with her mentor
☯️ How allowing yourself to be any / all / none of 'the things' promotes growth
This is a candid conversation that will help anyone feeling hindered or pigeonholed by labels. It's time to LET THEM GO!
Let us know your thoughts about today's episode by taking a screenshot and tagging @iambreannamay and @its_mands_hi with your biggest takeaway. We want to hear from you!
Don't forget you still have a week to enter our biggest competition EVER. Simply leave a review and share it to your stories tagging @iambreannamay and @its_mands_hi . The winner will be drawn on the 9th of June. Good luck!!
This week on the podcast we have incredibly special guest Lael Stone joining Bre for a deep, deep soul chat about all things kids, the education system, emotional maturity and so so much more.
Lael is a mother to three teenagers as well as an author, educator, speaker, consultant and Founder of Woodline Primary. In her own words she ‘works for the kids’ and she does that through working with the adults. She works with parents around all aspects of trauma and childhood wounding to in turn help their kids thrive and understand feelings, behaviours etc.
Tune in to hear about:
🍃 An invitation to look at our imprints and the way we view life
🍃 Why Lael works with adults and not directly with children
🍃 Lael’s view on nature VS nurture
🍃 What is emotional intelligence and why is it so important?
🍃 A look at how Woodline primary is different and why giving children autonomy over their learning works wonders
Her school philosophy is honestly so touching. Whether you’re a parent or not I’m positive something in this conversation will resonate deeply.
Please let us know your thoughts about this episode because it really struck a nerve with us at BM HQ.
You can follow Lael on Facebook HERE
You can follow Lael on Instagram HERE
You can follow Woodline primary on Instagram HERE
You can visit Lael’s website HERE for more information on her resources and courses.
You can listen to the back catalogue of Lael’s podcast ‘The Aware Parenting Podcast’ HERE
You can purchase Lael's book "Raising Resilient and Compassionate Children: A Parent's Guide to Understanding Behaviour, Feelings and Relationships HERE
You can take Lael's birth education classes online HERE
You can watch Lael's TEDx Talk on how to raise emotionally intelligent children HERE
You can follow Bre on Instagram HERE
EEEEEEEP! It's here! The new iteration of the podcast is here and we are so excited to introduce to you: The Mind School with Breanna May.
This episode represents a new beginning not only for the podcast but for Bre's business as I'm sure you have seen the roll out of the new branding over the last week. You'll notice a few big and very exciting changes all of which are discussed during today's episode.
Tune in to hear all about:
📚 The introduction of Bre's new co-host on the pod! Her Producer, Mands
📚 Why the Bre-brand
📚 An explanation around the new podcast title
📚 The reveal of a brand new segment starting next month
We also launch the biggest competition in Bre's biz to date so you definitely want to make sure you tune in for details on how to enter.
We really hope you enjoy the new vibe, the new name, the new way forward for the Mind School Podcast and would love to hear your feedback. You can take a screenshot and tag Bre @iambreannamay and Mands @its_mands_hi with your thoughts, feelings, emotions!
Welcome the The Mind School. The classroom for your mind and soul; where we design our life from the inside out. Here, you will find a human first approach to life, business and relationships to create freedom, growth and constant evolution through mindset, emotional intelligence, leadership and connection to Self.
I'm your host Breanna May - Educator, CEO, Mindset and business mentor and my mission is to teach the things we were never taught at school so that no dream is left on the pillow and no purpose left unfulfilled.
Here you can expect a lot of laughs and thought provoking conversations as we squeeze every drop of juice from this beautiful, precious, crazy thing called life.
This is a bitter sweet episode fam because it marks the end of an era. This is officially the last episode of the Miss Mindset podcast as you have come to know it.
Don't worry, Bre isn't going anywhere! Your favourite pod will still be here each week but it's going to look and FEEL different.
Bre is leaning into the desire to level up in really big ways and that has meant saying goodbye to the Miss Mindset brand. Keep your eyes on socials for the rolling out of a new look and some exciting changes to the podcast!
Finally, THANK YOU to every single one of you for tuning in each week, for rating, reviewing and sharing the pod, for telling your friends about it, for just generally being the most beautiful, loyal listeners anyone could ask for. Thank you for coming on this wild ride and we can't wait to show what's coming!
Love for now xxxx
This week on the pod we are switching things up (as a sign of something VERY exciting in the works) with Bre answering a bunch of questions submitted by YOU, beautiful listeners, about transitioning from the 9-5 into your own business.
If you have ever wondered how the f*ck you take the leap of faith to leave your safe, comfortable full time job and pour all of your heart and soul into your side hustle to make it your full time biz baby, then this episode is for you.
Hear questions like:
⏰ Did you quit teaching cold turkey? Or drop to part time?
⏰ Were you making profit in your biz before you took the leap?
⏰ Did you need extra study to teach mindset?
Some very interesting insights from someone who has walked this exact path + some answers that may surprise you!
Tune in and let us know what you think!
You can follow Bre on IG HERE
You can browse her website HERE
This week on the podcast we have special guest Paul Angone joining Bre for a super dynamic and interesting conversation.
Paul is a best-selling author, keynote speaker, organisational consultant, trainer, and Millennial influencer and today he'll be chatting with Bre about his brand new book Listen to your Day: The life changing art of paying attention.
Tune into the ep to hear them chat about:
🧠 How to find clarity in a noisy world
🧠 The importance of BORING space and AWKWARD moments
🧠 How we distract ourselves from distraction
🧠 The loss of creativity by living the way we do
🧠 Simple, practical tips we can use to audit our behaviours
This book was written after Paul recognised that he was spending too much time on his mobile phone and missing the most important things in his life - including time with his 4 kids. Paul is so warm and extremely engaging so you're going to love this conversation.
I'm positive you will resonate with the points raised in the conversation and we would love to hear your biggest takeaways. Don't forget to screenshot and share on stories tagging Bre and Paul with your thoughts.
You can follow Paul on Instagram HERE
You can purchase Paul's Book Listen to your Day: The life changing art of paying attention HERE
You can follow Bre on Instagram HERE
This week on the podcast Bre has a super special guest joining her to talk all things dance, women's empowerment, sensuality, spirituality, mindset, poetry and so much more.
Ash Hartree is the founder of The Sass Movement, a unique method combining beginner dance, sensual expression, soul work and FUN.
You may be familiar with Ash or you might have attended her incredible classes but the story of how she ended up where she is is pretty incredible.
Tune in to hear her and Bre chat about:
💃 Ash's background in dance and self development
💃 How following her curiosity led her to creating the Sass Movement
💃 Ash's experience with the sisterhood wound and the role it played when building the Sass Movement
💃 What it means to live from the neck up and how Sass teaches us not to
This is such a juicy chat and Ash is such an incredibly passionate human - you can hear it bursting out of her when she talks about her work. You're going to love this episode, I just know it.
You can follow Ash on Instagram HERE
You can find out more about the Sass Movement HERE
You can follow Bre on Instagram HERE
You can check out Bre's website HERE
This week on the podcast Bre is joined by her business coach / money mentor and absolute powerhouse Jocelyn Kelly Reid.
Jocelyn is a Leading Intuitive Business & Abundance Coach, Feminine Energy Healer, and Money Queen on a mission to lead spiritual women here to make big impact, to get rich, work less, play more, and fall in love with life.
Jocelyn reached her first $10k+ month in her second month in business, her first $30k month in her 6th month in business, her first $50k month within her first year, and her first $100k month her second year in business. At this stage it’s safe to say sustainable money and quantum leaping in record time are her sweet spot!
Tune in to hear these two absolute Queens chat about:
👑 How Jocelyn went from 100k in tax debt to earning 100k cash months in her biz
👑 How making big money moves translates to more money in your bank account
👑 How investing small amounts often helped when it came to making big investments
👑 How evolving your own power and potency will help your bank balance to grow
This discussion is straight fire and Jocelyn's story is one you need to hear. Talk about a complete 180!
You can follow Jocelyn on Instagram HERE.
You can visit Jocelyn's website HERE.
If you're ready to activate ultimate abundance in your life sign up for Money Mindset the doors are open! You can sign up HERE
PSA! Money Mindset 2.0 is now OPEN! You might be wondering why it's version 2.0. Put simply - it's because Bre is levelling the fuck up in all aspects of her business after investing tens of thousands of dollars in new coaches. She is on fire right now and that means you'll be going DEEP in this round of Money Mindset.
For the next 48 hours you can join for $500 off which is literally absurd! Run don't walk and join HERE.
This week on the podcast Bre is chatting to Money Mindset alumni Athena who is here to chat about her experience within MM and the doors that have opened for her ever since.
Tune in to hear her and Bre chat about:
💸 How motherhood prompted Athena to leave her career as a teacher
💸 The realisation Athena came to once her regular pay checks stopped coming
💸 How Money Mindset helped Athena to start charging her worth
💸 The biggest change Athena has noticed since completing Money Mindset
This is such an incredible chat and the turnaround in Athena's business and life in general is pretty mind blowing.
You can follow Athena's business, Music at Work HERE.
If you aren't already, you can follow Bre on Instagram HERE.
Today on the podcast Bre is chatting about something she's noticed since working closely with 2 new coaches this year and it's about money. Specifically, how to command it.
Tune in to hear her chat more about:
💰 How Bre went from being a servant to money to commanding it
💰 How to figure out if money is controlling you
💰 Why money is attracted to the energy of clarity, decision and action
💰 How commanding yourself to be better attracts more money
This is a juicy episode full of truth bombs delivered in true Breanna style - with spice!
If you are ready to command money, you can join the waitlist for Money Mindset HERE. It's launching very soon!
You can follow Bre on Instagram HERE.
Check out Bre's website HERE.
Expansion. It comes with a myriad of feelings but none so prominent as discomfort. This week on the podcast Bre is going to break down her own personal process when it comes to growth and what she now knows to flag and pay attention to along the way.
The bottom line is, if you can't get used to feeling discomfort then you aren't ready to expand.
Tune into hear more about:
💫 The inevitable contraction before expansion
💫 The initial 'tells' of when Bre is heading for a period of growth
💫 Learning to love and embrace discomfort helps you move through it easier
💫 Bre's recent experience with the different stages of expansion
If you are someone with big dreams and big goals you probably won't be a stranger to this concept at all. This episode will absolutely help with identifying those feelings and better prepare you for what lies ahead.
As always, be sure to screenshot and share your a-ha moments to stories and don't forget to tag Bre!
You can follow her on IG HERE.
This week on the pod, Bre is chatting about the low hanging fruit that many of us will disregard because of it's seeming simplicity. With so many things happening in her biz at the moment, coming back from her honeymoon Bre was ready to hit the ground running and reset. BUT not before fine tuning her daily habits first.
In today's episode, learn the tweaks that Bre has implemented to prepare her for another season of levelling up.
Tune in to hear her chat about:
💥 Her intro into the self development world (it might surprise you)
💥 Find your anchor (tune in to see what we mean)
💥 What are you doing to generate energy?
💥 There's no 'secret sauce', just get back to basics
There are some really helpful tips in this episode if you're feeling sluggish, in a funk or need to prepare for a big shift.
As always share your a-ha moments with us by tagging Bre in your IG stories.
You can follow Bre on Instagram HERE.
True Confidence starts TOMORROW but there is still time to join. You can sign up HERE.
Are you someone who get's frustrated when you don't get super fast results? If so, you're going to want to hear this episode all the way through.
Today on the podcast, Bre is chatting about appreciating the journey whether in biz or life in general from a holistic POV rather than focusing solely on the results.
Tune in to hear Bre chat about:
🤐 Culturally, we are not used to sitting an any type of discomfort which adds to this overall impatience
🤐 This is not strictly a business issue. It pertains to relationships, family, friendships, LIFE
🤐 Why it's important to KEEP GOING even without receiving external validation
This episode is a doozy! You're going to want to listen all the way through and when you hit that 'a-ha' moment, be sure to take a screengrab and tag Bre in stories!
You can follow Bre on Instagram HERE.
This week on the podcast Bre is chatting about something she sees regularly when working with clients and it ties into last weeks episode. If you haven't listened to episode 116 yet - start there then pop back in and pick up where you left off.
So often Bre will see her clients identifying with certain things that they believe are holding them back from achieving their highest potential. Whether it be limiting beliefs, imposter syndrome etc etc. And of course those things absolutely exist and are genuinely challenging for a lot of people.
If this sounds like you, Bre wants you to think carefully and really ask yourself...Is it limiting beliefs? Imposter syndrome?.... Or do you need a reality check????
Tune in to hear her chat about:
🤔 How not attaching meaning to a pervasive thought makes it easier to decipher what's required (if anything)
🤔 No amount of affirmations will outdo DOING the work
🤔 To be good at anything - you have to be GOOD at being BAD at the thing
🤔 Finding confidence and empowerment in realising there is always room for improvement
If you found yourself nodding along to this episode we want to hear about it! Take a screenshot and share your takeaways on stories. Don't forget to tag Bre!
You can follow Bre on Instagram HERE.
Queen Confidence kicks of on March 16th. You can join HERE.
You can get the Queen Confidence / Money Mindset bundle HERE and save $500!
This week on the podcast, Bre is here to tell you why putting yourself in a box is the enemy of growth.
Evolutionarily, our existence depended on us fitting in and finding a tribe so we weren't outcast and left to fend for ourselves. As a result of this, we will instinctively try to fit inside whatever box we feel will aid in our being included. We're social creatures - we need to belong.
That being said, we need to be aware and conscious of the labels we give ourselves and the impact it can have on our growth.
Listen to the full ep to hear Bre discuss:
📦 Why identifying with an 'I am' statement too hard can be problematic
📦 When we over-identify as something we place limits on ourselves
📦 Why contradictions are ok
If you love this episode then you're going to love Bre's new course QUEEN CONFIDENCE! It's available now and you can sign up HERE
For a limited time only, you can get Queen Confidence in a bundle with Money Mindset. Finish one and roll straight into another - both with live components for a super discounted price! Sign up HERE
If you aren't already, you can follow Bre on Instagram HERE
This week on the podcast Bre chats to one of her biz besties, Laura Vucic aka the Rebel CEO and the discussion is 🔥🔥🔥.
Laura is all about running your business on YOUR OWN TERMS and her coaching style is far from cookie cutter - which we love (obvs).
Tune in to hear them chat about:
⚡ Where 'The Rebel CEO' came from
⚡ The initial structures Laura implemented for Bre that changed the game
⚡ Why understanding what's possible in your LIFE will help you achieve your BIZ goals quicker
⚡ Balancing the woo with the work and what that looks like for YOU
⚡ What 'giving zero fucks' means for Laura in her biz
If you have a biz, if you're starting a biz or scaling a biz then this is going to light you the f*ck up. Laura will help you balance structure with alignment & energetics so you can grow in a really fun way.
If you're feeling lit up and want more from Laura you can follow her on Instagram HERE.
📣📣📣 Bre has a brand new course launching today!! It's called 'QUEEN CONFIDENCE' and you can see all the details + sign up for a never to be repeated introductory price HERE.
You can follow Bre on Instagram HERE.
This week on the podcast, Bre is joined by an incredibly special guest, Kasey Edwards who wrote the book 'Raising Girls Who Like Themselves in a world that tells them they're flawed'.
Kasey co-wrote the book with her husband Dr Christopher Scanlon after they became parents to two girls and realised (like the book title suggests) the world often tells them, they're flawed. And it can be really increasingly difficult for parents to know what to do to help boost a child's confidence to help boost a child's self esteem and to create a girl who goes out into the world and demands nothing less than the absolute best, because she knows that's what she deserves.
This conversation is pure 🔥 and whilst it obviously applies to parents and to parents of daughters specifically, I guarantee there will be takeaways for everyone regardless of where you're at in life.
Tune in to hear Bre and Kasey discuss:
🔥 The experience that lead to Kasey and Christopher wanting to write this book
🔥 What landed Kasey and Chris on the front page of the Daily Mail (spoiler, it's ludicrous)
🔥 Why we need to STOP talking about the physical appearance of bodies around our girls
🔥 What can we do to instil REAL self esteem in our daughters
🔥 What is a 'power perspective' and why is it important when raising daughters who like themselves
This barely scratches the surface of what was covered in this conversation. It was so dynamic and deep and I would really implore you to listen to it in its entirety. And then I would strongly encourage you to go and read Kasey's book 'Raising Girls Who Like Themselves in a world that tells them they're flawed'.
You can purchase 'Raising Girls Who Like Themselves in a world that tells them they're flawed' HERE
You can follow Kasey on Instagram HERE
You can follow Bre on Instagram HERE
This episode of the podcast comes with a caveat! It all comes down to context so, dear listener, keep that in mind while listening to this one. Bre explains further at the start of the ep, also.
So, you want to hear why Bre thinks balance is bullshit + why she has intentional seasons & standards instead? Tune in to hear her chat about:
🌟 Balance comes and goes depending on the season you're in
🌟 Our energy is a finite resource - be deliberate with your allocation of it
🌟 How being clear with our INTENTIONS alleviates feelings of failure
🌟 The importance of reassessing your seasons regularly
This is a real shift in perspective that can be so helpful regardless of where you are currently in your life. Balance can seem so out of reach sometimes which can lead to feelings of overwhelm and disappointment. The tips in this episode are a perfect re-frame.
If you loved this episode, let us know! Take a screenshot and tag Bre on Instagram.
You can follow Bre HERE.
If you've followed Bre for a while you'll know that her mission is to teach what we weren't taught in school. Things that will help us as adults to thrive but things we don't know because of a gap in education - this includes all things sensuality, sexuality, pleasure, understanding our bodies and relationships in general.
Joining Bre on the podcast today is certified holistic sex coach, Ruby Josif. Ruby specialises in female sexuality and is passionate about supporting women on their unique journey of sexual liberation by guiding them home to their body, helping them to reconnect to their true selves and their pleasure and holding space for them to explore their eroticism and reclaim their sexuality.
Tune in to hear them chat about:
🌶️ Ruby's journey to becoming a sex coach
🌶️ Tuning into your body and how it can help in other aspects of life and biz
🌶️ The common blockages Ruby sees in her clients
🌶️ Practices that will help to bring you back to your body
🌶️ There is no right or wrong way when it comes to self pleasure
🌶️ Tips on how to consciously communicate when it comes to sex
I could list another 50 talking points but you will have to tune in to hear the rest. It's such an amazing conversation and Ruby is incredibly gentle soul. Her energy is so calming and she's absolutely full of knowledge and information regarding all things sex and relationships.
If this chat resonated, let us know! Take a screenshot and tag Bre and Ruby on Instagram and tell them your a-ha moments.
You can follow Ruby on Instagram HERE.
You can follow Bre on Instagram HERE.
Think about this: "Successful people make decisions quickly and change them very slowly if ever. Unsuccessful people make decisions very slowly and change their minds often and quickly". How does that land for you? If you want to know more then tune in because that's the basis of today's episode.
Bre is back from Thailand and is here to chat about how overthinking & indecision is slowing down your growth + why fast action is the key to success.
On this episode you'll hear Bre chat about:
🔑 The shifts that can (and do) occur the moment you make a decision
🔑 Why taking swift, aligned action following a decision is beneficial for your biz
🔑 Why feeling a little afraid when reaching for your goals is a GOOD thing
The doors to LUL are open for TWO MORE DAYS and then they close indefinitely. We don't know if or when we will be launching again so if you're sitting in indecision, take this as your sign to make a choice and take bold, aligned action TODAY. You can sign up HERE.
Follow Bre on Instagram HERE.
This week on the podcast Bre kicks off the episode with a crucial reminder 2 weeks into the new year. PSA - you are the creator of your life. The visionary, the director, the main star - all of it! Just be reminded that the version of you right now, is not the version of you that has achieved your goals. Keep that in mind as you enter 2023 ✌️
Joining Bre this week is LUL alum Kate Vigar AKA @the.eco.mumma and @empoweredbykatevigar
Kate is a literal ray of sunshine. Her energy is infectious and today she's chatting with Bre about her journey of change during her 12 weeks inside Level up Your Life.
Tune in to hear them chat about:
✔️ Kate's reason for join LUL
✔️ How she broke down the limiting beliefs keeping her stuck in a career she no longer loved
✔️ How coming home to who she was at her core helped her carve a path to not one but TWO businesses
✔️ How acknowledging her fears has allowed her to move through them and achieve things she never dreamt were possible before LUL
Let me tell you, when you join into the energy of expansion, you can't help but expand and that is exactly what Kate did in just 12 weeks.
If you are ready to expand, the doors to the next round of Level up are OPEN RIGHT NOW! You can join HERE.
You can follow Kates Instagram accounts below.
@the.eco.mumma
@empoweredbykatevigar
Follow Bre on Instagram HERE.
This week on the podcast, Bre chats to LUL alum Renae O'Neill who started Level up with some pretty hefty business goals. Little did she know there were personal things under the surface that she was able to overcome along the way.
Renae is a life and biz coach helping women create a balance between mum life + business without sacrifice or guilt.
Tune in to hear them chat about:
✌️ Renae's intention when signing up to LUL
✌️ The steps that were implemented in order to overcome Renae's anxiety
✌️ The lesson that came with Renae's biggest month in business
✌️ The strong bonds Renae has formed with other members of her cohort and how that added a whole new layer to the overall experience
This is such an incredible episode with someone who really walks the talk when it comes to her values and it's all because of the work Renae put in during her 12 weeks inside of Level Up.
If you want to transform your life and chase your dreams then make sure you're on the waitlist for the next round of LUL. It launches NEXT WEEK! You can join the waitlist HERE.
You can follow Renae on Instagram HERE
You can follow Bre on Instagram HERE.
This is it! The final episode for 2022! And trust me when I say, it's a goodie.
This week on the podcast Bre is going to share with you her favourite manifestation tool - a guided visualisation to make your dream year.
This is a practical tool you can use literally every single day if you want to! And there is no better time than now, while you're in goal setting mode ahead of the new year.
Tune in to hear Bre chat about:
💭 Your subconscious mind doesn't know the difference between what is real and what's in your imagination (🤯)
💭 A reminder that you attract what you're a vibrational match to
💭 A guided visualisation to help manifest your 2023 goals
Remember we are launching the next round of LUL in January! Be sure to pop your name on the waitlist to be the first to hear all the juicy details. You can join HERE.
If you aren't already, you can follow Bre on Instagram HERE.
This week on the podcast Bre has bonafide boss and LUL alumni, Kate on the show to share her experience with Level Up Your Life.
We hear about all things from promotions, improved marriages and owning your BOSS energy.
Tune in to hear them chat about:
👊 What led Kate to joining Level Up Your Life
👊 The internal shifts Kate noticed during her 12 weeks in LUL
👊 How Kate shattered her limiting beliefs to create external change in her life
👊 The power of visualisation and how Kate gained clarity on what she wanted in life and in her career
Kate is an absolute powerhouse and her story is one of incredible transformation.
If you are ready to transform, be sure to jump on the waitlist for the next round of Level Up Your Life starting in January. You can join HERE
If you aren't already, be sure to follow Bre on IG HERE
This week on the podcast Bre chats to the absolute powerhouse that is Kristy, owner of Kandles by Kristy and Level up Your Life Alumni.
Kristy underwent an extraordinary transformation in the 12 weeks inside LUL and went from stuck, stagnant and no sense of purpose to taking bold action and designing a dream life. Does it get any better than that?!
Tune in to hear them chat about:
🕯️ Kristy's reason for joining LUL (hint - it was major FOMO)
🕯️ The massive mindset shift Kristy experienced immediately after joining LUL
🕯️ How viewing her biz through a lense of abundance changed everything
🕯️ The process of Identifying and overcoming her blocks and limitations to achieve success in her personal life and in business
Remember, LUL is launching again in JANUARY! Make sure you're on the waitlist to receive some huge bonuses! Join HERE
You absolutely MUST follow Kristy on IG and get your paws on her delicious kandles. You can follow HERE
Be sure to follow Bre on Instagram HERE
This week on the podcast Bre follows on from last week's episode with her favourite end of year rituals that are going to make 2023 magical for you!
Tune in to hear her chat about:
🌟 Remember to always look back at how far you've come before you look ahead to the new year
🌟 How goals help to keep us centred and focused throughout the year
🌟 Why setting some key words for the year can help keep you aligned
🌟 Getting extremely specific with your goals makes them easier to follow
At the end of this episode Bre will talk you through scripting and give you some pointers on how to call in exactly what you want in 2023. It's so much fun as well as being an incredibly powerful manifestation tool.
The final ritual in the episode is how to create your 2023 vision board. If you make one and feel called to share please tag Bre in your stories!
If you aren't already following Bre on IG you can do so HERE
Level up your life is launching again in January! If you aren't already on the waitlist you can join HERE
She's back! After a tiny break Bre is back in your ears with her favourite practices for reflection + growth as the year comes to it's end (crazy, I know!)
Tune in this week to hear her chat about:
🌱 Why it's necessary to understand and stick to your priorities at this time of year
🌱 Make sure you're reflecting BEFORE setting new goals
🌱 Create space for new goals and intentions by letting go of what no longer serves you
🌱 Real time journal prompts to set you up for success in 2023
This is a practical episode full of useful tools and journal prompts that you can complete in real time. Bonus!
It's been such an incredible year so far and we would love to hear what lesson's you've learned from the Miss Mindset podcast that will help you in 2023. Take a screenshot on IG and tag us in your stories!
If you're not already following Bre on IG you can do so right HERE
This week on the podcast Bre kicks off the episode with a little chat around being super intentional in opening up space energetically when setting goals in your business.
She has some tips around:
🌠 Why it's important to energetically create space in your biz
🌠 Why setting goals based on finances can sometimes backfire
🌠 Creating alignment between your goals and what you have available energetically
A juicy little kickstart before a heartfelt change in gears to discuss the zero regrets of the dying + how to live a fulfilling life.
Following the tragic loss of a dear, dear friend who left this earth with zero regrets Bre reminds us all that we have one life and it's up to us to give it all we've got.
She also discusses the incredible book 'The Five Regrets of the Dying' by Bronnie Ware and basically BEGS you to read it (and for very good reason, it's really incredible).
A really important reminder on all fronts this week. Let us know your biggest takeaway by sharing to your Instagram stories!
You can purchase 'The Five Regrets of the Dying' by Bronnie Ware HERE
You can follow Bre on Instagram HERE
This week on the podcast Bre has another spicy episode for you as part of the Money Mindset series.
She talks all things money beliefs, some things that make her mad and working smarter not harder.
Tune in to hear more about:
💰 What you believe about money is based on how you were raised
💰 Your opinions on money are subjective
💰 Smashing beliefs around having to work more to earn more
Money mindset is currently OPEN! And you can sign up HERE.
You can follow Bre on Instagram for more truth bombs and wisdom HERE.
As you may know, votes are now open for the Australian Podcast Awards. It would mean the absolute world if you could take a moment and vote for Bre HERE.
A note from Miss Mindset: "I absolutely adore this podcast and the incredible community of listeners it has attracted throughout it's lifespan. It's the vehicle for me to deliver on my passion of teaching what we weren't taught in school.
Not one to toot my own horn but I know this podcast is changing lives. If I have helped you in anyway at all I would love if you could take a short moment to vote. It means our listenership grows which in turn means I can help more people!
Thanks so much, legend."
This week on the podcast Bre chats to Georgia from The Grove day spa who is another Money Mindset alumni who is kicking some serious goals.
Georgia, like so many, used to think money was 'gross' and treated it like a taboo topic, never to be discussed! Well, not anymore!
Tune in to hear them chat about:
🤑 Why Georgia signed up for Money Mindset
🤑 How she's been able to attract more clients
🤑 The shifts she felt and how she was able to share those with her partner
🤑 Overall mindset changes Georgia has experienced
The cart for a live round of Money Mindset is set to open TOMORROW! If you're not on the waitlist already, make sure you jump on HERE. You'll be the first to hear all the juicy details AND you'll have 48 hours to claim a $222 discount.
You can follow Georgia on Instagram HERE.
If you aren't already, you can follow Bre on Instagram HERE.
GUYS?!! THIS IS OUR 100TH EPISODE!! On behalf of Bre - THANK YOU for tuning in every week and for sharing the Miss Mindset message far and wide. Bre has always been driven by the mission: teaching things we were never taught at school. The podcast is a vehicle for this, and growing it will help her help others fill the gaps in the education system.
This week on the podcast Bre is chatting to Money Mindset Alumni, Lisa who shares her experience with Money Mindset, why she joined and what she got out of it.
Tune in to hear them chat about:
💰 What led Lisa to join Money Mindset
💰 Some crazy visualisations that became reality
💰 Lisa's key takeaways from Money Mindset
💰 How affirmations played a major role in changing Lisa's mindset
Lisa's story is incredible and she is not alone! Money Mindset is the catalyst for so many women breaking down their money stories and striving forward with a new outlook around money and finances. These women are now living lives that are abundant AF!
If this is something you are looking to do also then make sure you hop on the waitlist for Money Mindset.
We have a live round launching in a matter of weeks! You can join the waitlist HERE.
If you aren't already you can follow Bre on Instagram HERE.
We are half way through October and that means we are only a hop, skip and a jump away from Christmas & New Year. Whilst this time of year can be super exciting for some, for others it brings with it stress, overwhelm and a flood of worry around finances.
This week on the podcast Bre is sharing her favourite money mindset and manifestation hacks.
Listen in to hear her chat about:
💰 Why it's important to pay attention to the language you use around money
💰 Intentionally spending
💰 How being around EXPANDERS is beneficial
💰 Beef up your evidence log around abundance
There are some really incredible tips and some interesting indicators in this episode, fam. Let us know what came up for you by taking a screenshot and tagging Bre on Instagram.
If this episode resonated for you and you're ready to start breaking down your money stories and cracking into the abundance mindset, join the waitlist for Money Mindset HERE. It's launching very soon!
You can follow Bre on Instagram HERE.
PSA!! You are not 'starting again', you are not running out of time or going backwards. You are EXACTLY where you need to be.
Something that comes up regularly when faced with life changes is a feeling of having wasted time with the thing you're looking to move on from. This week on the podcast, Bre is going to explain why that is just not it!!
Tune in to hear her chat about:
❣️ Why you should tell societal 'shoulds' to eff off
❣️ Bre's own story of changing her path multiple times
❣️ Is it even possible to go 'backwards'??!
❣️ How saying 'yes' to your current situation out of fear is really you saying 'no' to something else
Plus sooo much more. Don't forget to take a screenshot and tag Bre on Instagram, we want to hear you biggest takeaways!
You can follow Bre on the gram HERE.
Money Mindset is launching very soon! You can join the waitlist HERE and be notified first of all the juicy details.
Finding your purpose. It's a big one in the self development space. It's about a life that feels meaningful, a life that adds value to the world, a life that's going to be worth living & 💥newsflash💥 It's different for all of us.
This week on the podcast, I'm here to remind you that you don't need to FIND your purpose because you're always ON purpose + why it's ok to give yourself permission to pivot.
Tune in to hear her chat about:
🚀 Your purpose is not a 'thing' to obtain
🚀 You're still 'on purpose' even when you feel off track or stuck
🚀 Your purpose is not attached to a job description
🚀 Pay attention to common threads throughout your life because they will weave the theme to your purpose
Lots of warm fuzzies in this episode! What was your biggest takeaway??
Tell us in the comments on IG. You can follow Bre HERE.
"You are enough". We hear it so often these days but are we always enough? Bre dissects that question in great detail in this episode and the outcome is 🔥🔥🔥
Not to be confused with being worthy (because if we are breathing, we are worthy) no, this chat is honing in on the disservice we are doing to ourselves AND to the younger generation by not preparing them for challenges when they inevitably crop up in life.
Tune in to hear Bre chat about:
🔥 Increased levels of anxiety in children and what's causing it
🔥 We aren't going to be amazing at everything we try - and that's OK!
🔥 Why the fear of failure is preventing kids from trying new things
🔥 Deciphering the difference between a limiting belief and a genuine understanding that you might need a little something extra to achieve your goal
The passion from Bre in this episode is palpable so buckle up!
This topic can be contentious but the point is to open up the conversation. Tell us your thoughts in the comments on IG. You can follow Bre HERE.
Welcome back to another episode of the Miss Mindset podcast. Bre is back after a weeks' break and she is here to help you ACTUALLY move through a fear of judgement and take BOLD action.
Tune in to hear her chat about:
💥 The understanding that every single person perceives the world in different ways
💥 The cycle of confidence
💥 Why you should stop trying to please everybody
💥 The realisation that those who judge are projecting judgments of themselves
Some really incredible takeaways in this episode!
If you would like to follow Bre on Instagram, you can do that HERE
If you're a regular listener of this podcast there's a good chance you're on some form of self development path. If that's you, this episode will probably resonate.
This week on the podcast, Bre is talking all things friendship fallouts, finding your tribe + navigating relationships through change. When we grow, it can illicit some fear and confusion in the people closest to us. This episode will help you understand that and how to move through it with empathy but also in solidarity with yourself and your journey.
Tune in to hear Bre chat about:
💖 Viewing change through a lense of love
💖 Things to look out for when sharing your growth with the people close to you
💖 You get to decide how YOU show up in your relationships
💖 Getting clear on your narrative around friends
There is so much helpful information in this episode! If it resonates, be sure to take a screenshot and tag Bre on Instagram with your biggest takeaway.
Follow Bre on Instagram HERE
Surrendering. It sounds simple doesn't it? Not always! This week on the podcast Bre explains how you can surrender, trust and manifest without force and attachment.
Tune in to hear her chat about;
✨ Using surrender in moments where you are dying for control
✨ How coming back to a core belief helps with surrender
✨ Recognising that any underlying fear is trying to teach you something
✨ There are no 'bad' experiences as they all benefit your higher self
This episode serves as a really incredible reminder to keep focus on on your highest self and understand that everything that happens 'to' you, is happening 'for' you.
If you're not following Bre on IG you can do so HERE.
Did you know Bre has other courses on her website? If you want to learn more about the universal laws and manifesting in general, you can browse her courses HERE.
This week on the podcast Bre chats to the bright, shiny ray of sunshine that is Chrissy from Hiring Advantage.
Chrissy did LUL earlier this year and is yet another stellar example of how you can completely change your life in the space of 12 weeks.
Tune in to hear them chat about:
🤍 Chrissy's reason for joining LUL
🤍 How a desire for authenticity motivated a serious life overhaul
🤍 Growth isn't always sunshine and rainbows
Chrissy has levelled up in every single way humanly possible and her story is sure to inspire you.
If you want to level up your life, the cart is open for 2 more days! You can join HERE
You can follow Chrissy on Instagram HERE
You can follow Bre on Instagram HERE
CIAO from Italy! If you've been following Bre along on her journey the last couple of months, you know she is currently in Italy and woooooowwww. The scenery! Talk about living vicariously! But not after this episode.
This week, prepare to have a fire cracker lit up right underneath you because Bre is not here to muck around. She is here to show you how to know when it’s time to make a serious change and take serious action.
Tune in to hear her talk (very passionately) about:
⚡The news she received earlier this year that changed everything
⚡Something she witnessed in Germany that reiterated WHY we need to live in the NOW
⚡How living a life that doesn't light you up is scarier than making a change
⚡Making your one precious life COUNT
This episode is sure to get your brain ticking over. If you are ready to make a change then Level up Your life is for you! You can join the next round right now by clicking HERE
You can follow Bre on Instagram HERE
If this episode resonated with you, please take a screenshot and share to your stories with your biggest takeaway!
This week on the podcast Bre chats to the incredible Kate from 8 Crew Designs who just over a year ago joined LUL and completely transformed her life.
Tune in to hear them chat about;
🌼Kate's life pre LUL and what inspired her to take a leap of faith
🌼The confronting realisation Kate uncovered during level up
🌼The fork in the road that led Kate to where she is today
🌼 Letting go of past baggage to allow yourself to thrive
🌼Harnessing the f*ck you energy and using it to your advantage
Kate is such a bright ray of sunshine and her story is so inspiring! If you want to Level up your life make sure you're on the waitlist HERE to find out all of the juicy details.
Follow Kate on Instagram HERE
You can purchase Kate's stunning wares HERE
Follow Bre on Instagram HERE
If you are someone who's constantly working towards 'the next big thing', then you're going to want to listen to this episode.
Coming to you from Serbia, Bre is here to remind you why the journey is just as, if not more important than the destination.
Tune in to hear her chat about:
🚴♀️ The small moments on your way to the big goal that will be the most memorable
🚴♀️ Why it's important not to skim over your achievements on your way to the next goal
🚴♀️ Learning to love the creative process
🚴♀️ Why you should never set new goals without reflecting on old ones
This episode serves as a solid reminder to enjoy the little things because without them, there are no big things.
If you would like to be in the running to win a spot in the next round of Level up your Life, you can enter Bre's LUL scholarship competition. Simply fill out THIS FORM then post a story to IG tagging @missmindset_ and #LULREADY to score a bonus entry.
If you aren't already on the waitlist for LUL you can join HERE.
Remember to follow Bre on Instagram HERE
This episode serves as a reminder that it doesn't matter where you are in life, you can achieve freedom, alignment & purpose by reconnecting to your true self.
This week on the podcast, Bre chats to the incredible, genuine soul that is Abigail (aka Elsa) from Poppet Wellness.
Tune in to hear them chat about;
🌟 What lead Abigail to join LUL
🌟 How the LUL course material lead to a huge A-HA moment
🌟 Abigail's proof that she was on the right path
🌟 The crazy intuitive downloads Abigail experienced during LUL
Abigail is proof that when you put in the work, dive into yourself and your soul and stop caring what others think you can make your dream life a reality.
You can follow Abigail on Instagram HERE
If you aren't on the waitlist for LUL, you can join HERE
This week on the podcast Bre is coming to you from Vienna and she's here to remind you to stop, smell the roses, re-focus and go chase those goals!
This episode gives you an insight into how Bre recognises and works through mind blocks whether they're relating to biz or life in general.
Tune in to hear her musings about:
🌟 How to gain clarity around what's blocking you and what you really want in life
🌟 Visualise multiple possibilities for your future and play with each one
🌟 Become connected to your emotions and reactions around those visualisations
🌟 Let your mind wander and see what is stirred within
Have a notepad and pen at the ready for this one because it is jam packed with nuggets galore.
Level up your life launches in ONE MONTH! Make sure you are on the waitlist to be the first to hear of open cart + bonuses and discounts. Join waitlist HERE
You can follow Bre on Instagram HERE
🎵 Money, money, money, money......MONNNNAAAYYY 🎵 This week on the podcast, Bre chats to Harriet Mellor. Harriet is a sales transformation coach, entrepreneur and big picture sales consultant.
She's passionate about growing businesses and removing the stigma from sales. With over 17 years of experience in a range of industries across the UK and Australia, Harriet has an array of skills and is known for growing sales from $0-$10 MILLION in under 3 years whilst becoming one of the most sought after sales people in WA.
Tune in to hear them chat about;
💸 Harriet's background in sales and how it led to where she is now
💸Common blocks around money
💸 Money stories and their challenges
💸 Common hesitations from biz owners around money and sales
Harriet is a WEALTH of knowledge (pun absolutely intended) and this episode is 🔥🔥🔥.
My Money Mindset course is still 60% off when you enter code MONEYMINDSET at checkout. Cart closes 20 July and you can purchase it HERE
If you aren't already, you can follow Harriet on Instagram HERE
Guten Tag! This week on the podcast Bre is coming to you from GERMANY as she gives her legs a well deserved break from pedalling her bike across Europe.
Today's episode is all about how she quadrupled her annual biz income which allowed her the freedom to live the life she's currently living!
Tune in to hear her chat about:
✨ Soul first and strategy second and why that's important
✨ Why it's important to start with the end in mind
✨ Trusting the niggle
✨ It's great to have financial goals but make sure they have a why attached to them
✨ Backing your offers 100000% will make pricing them EASY
There is a special offer in today's episode, legends. Bre is offering her MONEY MINDSET course for a whopping 60% off to celebrate her 2nd biz birthday! 🎉🎉🎉
Enter code MONEYMINDSET at the checkout to have the discount applied! It will never be offered at this price again so run, don't walk!
Access Money Mindset HERE
Follow Bre on Instagram HERE
If you've been loving Bre's life updates and want to know how you can make your dreams a reality, join the waitlist for LUL HERE
A content note for this weeks' episode. We do discuss miscarriage and abortion. If these topics seem a little too heavy, please be gentle with yourself and perhaps skip this one.
This week on the podcast Bre chats to miscarriage and abortion support person Jocelyn McRae.
Tune in to hear them chat about;
💕 Jocelyn's own story with both miscarriage and abortion
💕 Advice for how to be gentle with yourself following an abortion
💕 Learning how to cope with mixed feelings that come with pregnancy after loss
The purpose of this episode is to shed light on the support that is available to you if you've experienced a miscarriage or had an abortion. Jocelyn's energy is so incredibly calming. She truly is an earth angel.
You can follow Jocelyn on Instagram HERE
You can follow Bre on Instagram HERE
This week on the podcast Bre chats to somebody she looked to as an expander in the early days of her journey to something more.
Jen Casey is a brain-based business coach, speaker and the creator of the CEO psyche brand and podcast who helps aspiring and seasoned coaches build world class coaching businesses.
Tune in to hear Bre and Jen chat about;
🧠 The trials and tribulations in biz
🧠 Graduating with a degree that didn't turn out to be the right path
🧠 How to pivot, shift and evolve when things go astray
🧠 What it feels like when you don't trust your intuition
This conversation is the perfect combination of business and spirituality and really does have something for everyone regardless of where you are on your journey.
If you don't already, you can follow Jen on Instagram HERE
You can follow Bre HERE
Join the LUL waitlist HERE
Browse Bre's courses HERE
This week on the podcast Bre chats to the absolute shining light that is Jemma from Inspire Wellness.
Jemma is a food and body freedom coach who runs online courses to help women ditch diet culture. She is driven by a mission to burn diet culture to the ground and is living proof that when we work on our limiting beliefs, there is no stone we can't overturn.
Tune in to hear them chat about:
✨ Intimacy and relationships
✨ Launching group programs and selling them out
✨ Pole dancing and showing up online
✨ Calling in new friendships
Plus so much more. The energy in this episode is 🔥🔥🔥! Jemma is here to remind you that once you work on your inner world, your outer world moves to reflect it.
If you don't already, you can follow Jemma on Instagram HERE
You can follow Bre on Instagram HERE
Join the Level up your Life waitlist HERE
Browse Bre's courses HERE
Abundance. The ideal mindset to function from. But how do you actually get there? This week on the podcast, Bre explains how to tap into the energy of abundance even when it feels daunting.
Tune in to hear her chat about:
⚡ What actually is the abundance mindset
⚡ Being careful not to attach abundance to external factors
⚡ How to show up in abundance even when it doesn't feel legit
Showing up in a way that's different to your norm can be scary but there are so many nuggets in this episode to help you get started.
Let us know your juiciest takeaway by screen grabbing and tagging @missmindset_ on Instagram.
You can follow Bre on IG HERE
Join the LUL waitlist HERE
We can all agree. The last few years have been all over the shop. So how do we re-focus, re-define and re-set? This week on the podcast Bre is going to explain why happiness is the new hustle.
Tune in to hear her chat about;
🌏 Hustle culture - what is it?
🌏 How to focus on the being instead of the doing🌏 Why it's critical to continuously re-evaluate your goals
🌏 Are you living your life they way someone else thinks you should?
There are some real opportunities to reflect upon what's important to you in this episode. It is absolute 🔥🔥🔥.
If it's triggered a want for change, you can join the waitlist for Bre's next round of Level up your Life HERE
Follow Bre on Instagram HERE
Browse Bre's courses HERE
This week on the podcast Bre speaks to the incredible, multi-talented Naketa Thigpen.
Naketa is the number one balance and relationship expert and advisor for power couples in the world. She helps ambitious entrepreneurs reclaim their joy, passion and boundaries so they can live the most self actualised, fulfilling and joyful life possible.
She's the author of the book "Selfish" as well as a trauma specialist and sexologist so when I say they chatted about alllll of the things, I mean ALL of them!
Tune in to hear them chat about:
💗 Why Naketa decided to call her book "Selfish"
💗 Why it's important to be clear on your goals so you can set appropriate boundaries
💗 Sexuality, shame & intimacy
💗 How orgasms can help with creativity
Naketa has the most captivating way of sharing her knowledge, passion and wisdom with the world so we really hope you enjoy this chat as much as we did!
If you want to buy a copy of Naketa's book, you can do so HERE
Follow Naketa on Instagram HERE
To get on board Bre's course with Steph Gorton: Master your Biz Mindset, click HERE
Join the waitlist for the next round of Level up your Life HERE
This week on the podcast Bre is going to teach you how to activate magnetic energy and use the power of intention to manifest the results you desire.
Tune in to hear Bre break it down for you:
🧲 Understanding what 'setting an intention' means
🧲 Get out of the either / or mindset
🧲 How to reject the inner critic to maintain focus on your intention
🧲Living with INtention and having mental discipline to then focus ATTention
Listen up legend. This episode holds the key to all of your goals and dreams! You just have to go after them.
If you'd like to join the waitlist for Bre and Steph Gorton's new course, Master your Biz Mindset, you can do so HERE
Join the waitlist for the next round of Level up your Life HERE
Head to Bre's website and check out her library of courses HERE.
Procrastination. It's so common! Are you guilty of doing all the things but not THE thing? If you answered yes, this episode is for you.
Tune in to hear Bre chat about:
🙋 Addressing the root cause of your procrastination
🙋 Unlearning your response to post-procrastination achievements
🙋 Re-framing your beliefs around procrastination
🙋 Getting SUPER clear on your goals to avoid procrastination
🙋 Identifying underlying fears and belief systems that lead to procrastination
Bre gives you three simple, actionable steps to help you dig deeper, learn WHY you're not progressing with your goals and move past what's stopping you.
If this resonated with you we would love you to rate and review the Miss Mindset podcast and also take a screenshot and tag Bre on Instagram with your biggest takeaway.
If you'd like to sign up for Bre and Steph Gorton's FREE masterclass, Overwhelm to Overflow, you can do so HERE.
Head to Bre's website and check out her library of courses HERE.
You can follow Bre on Instagram HERE.
Want to Level up your Life? Join the waitlist HERE.
Do you need a bit of motivation? Are you looking to put a pep in your step? Well look no further because this week on the podcast, Bre chats to Instagram's # 1 hype girl, Chloe Bromage.
Chloe is an online health & fitness coach, Personal Trainer and all round breath of fresh air.
Tune in to hear her chat with Bre about:
💥 What confidence means to her
💥 How following her passion led to a career change at just 18
💥 Working through insecurities to run her biz online
💥 How she pivoted in biz and took to the online world
This is such a dynamic chat with so many interesting topics covered.
We would love to know what you loved about this episode! Take a screenshot and tag Bre and Chloe and let them know.
You can follow Chloe on Instagram HERE
You can follow Bre on Instagram HERE
Join the waitlist for Level up your Life HERE
Visit Bre's website HERE
This week on the podcast Bre is going to give you a masterclass on why gratitude is KEY in forming the foundations of a happy and fulfilled life.
Tune in to hear Bre chat about:
🌟 Tuning into the 'little things' that are actually big things to be grateful for every day
🌟 Why the abundance mindset is a key factory in the ability to feel gratitude
🌟 The importance of remaining in the present moment
And so much more!
We have one life and it's not guaranteed to be long! This episode serves as the perfect reminder to appreciate every day we have.
If you haven't already, head to Bre's WEBSITE for details on her existing courses.
You can also follow Bre on Instagram by clicking HERE
If you'd like to join the waitlist for the next round of Level up your Life, you can do so HERE
Do you catch yourself comparing yourself to others online? Or even in real life? Beating yourself up for not having what someone else has? The perfect biz, the perfect family, the perfect life?! Then this episode is for you.
Tune in to hear Bre chat about;
🌷 The importance of recognising the slip into the lack mindset
🌷 Looking at biz through a lense of collaboration rather than competition
🌷 Knocking comparison on the head by getting super clear about what YOU want
🌷 Tapping into the universal laws to empower you
If you want to learn more about the universal laws, you can access Bre's Hacking the Universal Laws course by clicking HERE
Visit Bre's website HERE
Follow on Instagram HERE
This week on the podcast Bre is fired up about 6 things we learn in school that ultimately hold us back.
Listen in to hear Bre chat about:
🔥 The importance of defining what success means to you
🔥 Why you should STOP waiting for permission to live YOUR life
🔥 Understanding why the scarcity mindset is doing you no favours
🔥 Why failure is your friend
Plus so much more. This one is juicy!! You won't want to miss it.
You can follow Bre on Instagram HERE
You can visit Bre's website HERE
You can join the waitlist for Level up your Life HERE
This week on the podcast Bre talks about the importance of her morning routine and how allowing it to change over time, depending on where she is in life and biz, has been super beneficial.
Tune in to hear Bre talk about:
🌸 How she switched up her morning routine after starting her biz
🌸 The change in energy flow she has experienced in different seasons of her life
🌸 The benefit of adapting new practices depending on where you're at in life
This is your reminder to do what feels good FOR YOU! Grab a cuppa and enjoy this episode.
You can see more of Bre on Instagram by clicking HERE
Join the waitlist for Level up your Life HERE
Check out Bre's website HERE
This week on the podcast, Bre gets into the nitty gritty of over riding our fear response by choosing faith in times of uncertainty.
This episode is for you if you need a (coffee fuelled) reminder from your surrogate bestie that although fear is your brains' way of protecting you, you can safely tell it to "sit this one out" when it comes to making those big, change filled life decisions.
Tune in to hear:
⭐️ How to counteract fear based thoughts
⭐️ Learn how to tune into your fear and override it
⭐️ How to recognise and acknowledge your ego brain without letting it 'win'
⭐️ What happens when our cortisol levels spike
The passion is real in this episode so grab a cuppa and your notebook and get ready to take some serious notes!
If you'd like to learn more about Bre's Hacking the Universal Laws course, you can do that HERE
Follow Bre on Instagram HERE
Visit Bre's website HERE
Also, a big congratulations to Megan @colourpop.studio_ who has won a 1:1 coaching call with Breanna after leaving a (beautiful) review of the podcast! We will be in touch to book your session, Megan. Thank you again!
This week on the podcast, Breanna has a mind blowing conversation with absolute powerhouse Khadija Gbla.
Khadija is a feminist and human rights activist from Sierra Leone and works as a cultural consultant, a keynote speaker and an anti-FGM campaigner.
This chat will have you on the edge of your seat but leave you feeling empowered and confident that you can prevail when life gets tough. And Khadija's life has been tough.
You'll hear Khadija talk about:
💥 Escaping war torn Sierra Leone at 3 years old and living as a refugee in Gambia
💥 Being subjected as a young girl to FGM
💥 Dealing with racism and PTSD
💥 Her journey to self pleasure, releasing shame and owning her sexuality
This is an incredible episode with so many lessons about mindset and attitude. If this struck a nerve with you let us know! Take a screenshot and tag Bre and Khadija on Instagram.
You can follow Khadija HERE
Listen to Khadija's TED Talk HERE
You can follow Bre HERE
Join the waitlist for Level up your Life HERE
Bre's new website is live. YAY! View HERE
Something a little different on the podcast this week!
In this episode, you'll hear Breanna as a guest on the Pure Potential Podcast with host, Alix Mace.
This is an incredibly dynamic conversation that you just can't afford to miss.
They dive into some juicy topics like:
✨ Common mindset blocks when creating a dream life
✨ Bre's process for smashing your limiting beliefs
✨ What actually is confidence?
✨ What it means to live on purpose
We would love to hear if this one resonated with you. Remember to take a screenshot and tag us on Instagram!
You can listen to the Pure Potential Podcast HERE
You can follow Miss Mindset HERE
You can follow Alix Mace HERE
Join the waitlist for Level Up Your Life HERE
Bre's new website is live. YAY! You can view HERE
In this weeks' episode Bre has a raw, open conversation with self love warrior Rose Oates.
Rose is a PT turned body positivity advocate and mama to four girls. One thing is for sure, she's not here to muck around! Rose opens up about her struggles with body image earlier in life and how giving birth to, and raising her girls has shifted the way she feels about her body.
Tune in to hear;
💥 Rose's journey from self loathe to self love
💥 How you can implement small changes to create big shifts in how you feel about your body
💥 Why you should stop waiting until things are perfect before taking action
Have a notepad and pen ready during this episode. It's a juicy one!
Follow Rose on Instagram HERE
Follow Miss Mindset on Instagram HERE
Join the waitlist for Level up your Life HERE
Fear. We've all felt it and we've probably let it stop us from going after what we really want, at least once in our lives. Not anymore!
This week on the podcast, Breanna gives us the pep talk we didn't know we needed.
Tune in to hear her talk about:
💥 Why our brains are programmed to fear change
💥 How to move through fear towards your dreams and goals
💥 Why going against the grain is a GOOD thing
💥 How to sooth our subconscious mind when it tries to keep us 'safe'
This episode is for anyone who's desperate for something more but is too scared to give it a go. Tell your fear to take a seat. YOU'VE GOT THIS!
You can follow Bre on Instagram HERE
You can join the Level up you Life waitlist HERE
This week on the podcast Bre shares her top tips for relieving feelings of frustration and overwhelm, making way for you to be crystal clear on your goals, dreams and desires.
If you're stuck in a cycle of wanting to reach the 'next big thing' before you'll feel satisfied, then this one is for you!
In this episode, Bre will help you:
🌟 Recognise feelings of overwhelm
🌟 Find out if you're living from the outside, in
🌟 Get clear on what you REALLY want in life
🌟 Identify the aligned action needed to reach your goals
Follow Miss Mindset on Instagram HERE
Join the waitlist for Level up your Life HERE
If you've ever wanted stand out online but don't know where to start, are afraid judgement or have no idea what to post...tune into this GOLD from Instagram queen and self-confessed dork, Eloise Smith.
In this episode, we chat about:
- Eloise's personal journey overcoming self-doubt and self doubt
- Owning your authenticity online
- Simple and easy steps to overcome nerves ad overwhelm
- What makes you stand out from the crowd (hint...it's YOU)
- How to find and create trending reels
And SO MUCH MORE.
Connect with Eloise on Instagram HERE
Be sure to take a screenshot and tag us on Instagram, we would LOVE to hear from you! xx
If you are feeling a little stuck in a rut, or frustrated that you're lacking direction & clarity, listen up:
It is time to DREAM. Tune in as Breanna gives you some juicy tips + journal prompts to help you find your next aligned steps.
To join the Tribute to Bob Proctor Masterclass, sign up HERE.
I will share my favourite, life-changing lessons from my mentor which will completely transform your life, like it did mine.
Dr. Sarah Woodhouse is a trauma expert, research psychologist, writer and closet-spiritual-warrior, committed to trauma recovery.
In her recent book, Dr Woodhouse tells of how we all carry trauma, which can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, people-pleasing, under-earning, negative thinking and so much more.
If you experience any of these behaviours, tune in to learn how to break free from the past and reclaim your life.
Feeling a little stuck? Register for our FREE mini series, GET UNSTUCK here.
💫Ready to quantum leap? Tune in to hear the secret sauce of creating your destiny💫.
Join Level Up Your Life NOW!
🎉Apply the code 'MMPODCAST' to receive $200 off now🎉
𝘚𝘗𝘈𝘙𝘒 𝘕𝘖𝘛𝘌𝘚:
𝗪𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐭𝐢𝐧𝐲.
So.
Where are you diluting your energy and how can you upgrade your point of attraction to become more potent? Tune in now to find out.
Join Level Up your Life NOW.
Join Level Up Your Life NOW!
Apply the code 'MMPODCAST' for $200 off.
Inside of Level Up your Life, we are going DEEP into your subconscious mind and re-wiring it and bring all of your dreams and goals into reality. Fast.
Let's DO THIS. xxx
If you've ever wondered why The Law of Attraction isn't producing the outcomes you want, tune into this episode where Breana explains the 3 reasons this might be happening along with her top 4 manifestation hacks. It is JUICY.
🎉🎉🎉Doors are OPEN! Join Level Up Your Life HERE.🎉🎉🎉
If you've got a vision for your dream life but keep getting stuck in your own way, you MUST listen to Bel's story.
In this episode, Bel explains how she went from a frustrated and tired teacher dreaming of time and money freedom...to living her BEST life in just a SHORT period of time.
Hint: YOU CAN DO THIS,TOO!
You can join the waitlist for Level Up Your Life here.
You can connect with Bel @sweetenupdigital
'Alignment' has become such a buzzword - but - what actually is it? And how can we get into alignment if things are just feeling a bit 'off'? When you're not aligned, you will feel unmotivated, uninspired and have a general sense of frustration or 'this is not where I wanna be yet.' Tune into this episode as Breanna explains how to get INTO alignment so that you can live with true freedom and authenticity....and manifest like a mofo ✌️
Join the waitlist to the first round of Level Up Your Life in 2022 HERE.
💭Personally, 2021 has been a biiiiiig year of change, growth and transformation. Doing some reflection on the biggest lessons to bring into 2022:
1️⃣Just fucking start.
2️⃣Release the How.
3️⃣Self Doubt & Fear is a sign of massive growth.
4️⃣The journey is WAY more fulfilling than achieving the goal.
5️⃣ Genuine, authentic relationships bring more joy than ANYTHING.
6️⃣Real freedom is authenticity.
🎉Join the waitlist for the FIRST ROUND of Level Up Your Life in 2022 HERE.
Ready to quit getting in your own way and start taking action in 2022?!
Ready to ditch the self doubt and make moooooves?
Ready to smash some new epic goals?!
Tune in as I give tips and tricks to improve your confidence and start taking action toward your 2022 goals.
You can join the waitlist for Level Up Your Life HERE
Ready to make 2022 a year of massive alignment, growth and fulfilment? In this episode, I guide you through my FAVOURITE practices to reflect on 2021 and set your intentions for next year so that you can manifest your next-level life.
You can join the 2022 waitlist of Level Up Your Life HERE.
You can download your guided visualisation HERE.
What happens when 2x Mindset & Biz Coaches hit record? This 😍
I could talk to Jess for hours.
If you have goals which you just haven't managed to hit, or get a liiiiitle stuck inside your head and stuck in your own way, tune into this episode as we break down the secret sauce of success....mindset ✌️🔥
You can purchase tickets to Summer Vibes here.
Apply the code BREANNA20 to receive your discount.
You can join the waitlist for Level Up Your Life here.
You can download your guided visualisation here.
Signs you're giving your power away:
⚠️You're afraid of what friends/family will say/think.
⚠️You ask everyone for their opinion.
⚠️You get high on compliments
⚠️You are distraught over negative feedback.
⚠️You need your parents approval...still.
⚠️You are looking to find yourself, externally.
⚠️You feel like you need another course/coach/qual.
⚠️You don't make decisions alone.
⚠️You will 'feel ready when...'
⚠️You are a course junkie...but not much changes.
⚠️The opinion of others' can really impact you.
⚠️You constantly second-guess yourself.
If you resonate with any of this...TUNE IN.
You can join the Level Up Your Life Waitlist HERE
In this episode of the Miss Mindset Podcast, Bre chats to Courtney from Seeking Wilder about her passion for Astrology and how it can be utilised to define and grow your business.
Courtney explains how tuning into your intuition can change the game in not just your business but your life.
If you want to get clear on the energy and identity of your business, this one's for you!
Find all of Courtney's information here.
Find Breanna on Instagram here.
Get your free Visualisation meditation here.
Join my free course "Get Unstuck" here.
Save your seat for the next round of Level Up Your Life here.
In this episode of the Miss Mindset Podcast, Bre chats to Sharelle Grant, a women's health and fitness coach with a background in Nursing and Midwifery.
Sharelle talks about her passion for helping women and how a focus on personal development and mindset work helped her with the transition from shift work to owning and running her own business.
Find me on Instagram @missmindset_
Join Money Mindset HERE
Get your FREE visualisation
Join my GET UNSTUCK free course
😩 Getting frustrated, impatient, fed-up or worried that you're 'no good at manifesting'?
Tune in to hear the blocks which may be getting in your way so that you can manifest with EASE.
You can join Money Mindset HERE.
You can download your free guided visualisation HERE.
If you are ready to achieve some next-level goals and want to know the BEST way to manifest them with ease...you NEED to get around visualisation.
You can download your FREE guided visualisation HERE.
You can join the Level Up Your Life waitlist HERE.
I would LOVE to see your post-visualisation happy face. Tag me on Instagram and let me know how magical it felt @missmindset_
Want to know the secret sauce to manifesting like a MAGNET?!🧲
It's all covered in todays episode along with feminine energy, flow, healing...and psychedelics.
Yup. It's juicy.
You can connect with Holly @hollyloxton_coach
You can also get your name on the Waitlist for Money Mindset HERE.
A podcast dedicated to helping you master you mind so that you can be the best version of yourself and live with confidence, passion and fulfilment.
I am on a mission to give you both the tools, tips and guests to leave you feeling both inspired and empowered on your own personal development journey.
We already have everything we need within us to be, do and have everything that we deeply desire in our relationships, careers, business and life. This podcast will activate this power within you - so that you can be truly lit up by your life - because life is too short for anything less.
If you are obsessed with personal development and learning...and you're ok with the occasional F Bomb and spiritual woo-woo stuff....then you are in the right place.
Let's dive in xxxx
Money, money, money. Triggered?! I used to be too! Money is SUCH a taboo topic. So... let's dive right into it.
You can join the Money Mindset waitlist HERE.
⚠️Are you hitting a financial ceiling in your business?
⚠️Are you always stressed about money?
⚠️Do you have financial goals that you just can't seem to hit?
⚠️Are you ashamed of wanting more money?
⚠️Do you believe that money is the root of all evil?
⚠️Do you find it hard to talk about money with clients or your boss?
Well....TUNE INTO THIS ✌️
You can join the Money Mindset waitlist HERE.
Sarah Davies is a women's psychologist who helps women live their best life through finding clarity, confidence and calm.
This episode is for you if you:
💫Feel a bit stuck in a rut & don't know how to get out.
💫Doubt yourself often and feel crippled by fear of judgement.
💫Feel drained by people pleasing & struggle to draw boundaries.
💫Don't know what you want or how to live authentically.
💫Want know how to tap more into your intuition.
💫How to manifest through doing inner work.
You can connect with this beautiful soul here:
@sarahdaviespsychology
You can Join the Level Up Your Life Waitlist Here
🔮Have you ever tried to use manifestation inside of your business? 🔮
If you haven't...you need to listen to this episode, where I explain the process for bringing your biz dreams to life.
Hint: Business growth gets to feel really good💫
If you're new to the land of manifestation...go back to Episode 35 on the Miss Mindset Podcast.
You can Join the Level Up Your Life Waitlist HERE
You can Get Unstuck Free Mini-Course HERE
You can follow Miss Mindset on Instagram HERE.
👑Introducing the QUEEN of feminine energy, manifestation, business growth & abundance.
Tune in to hear about:
✨How Monica built a million-dollar brand by the age of 23.
✨What it ACTUALLY means to harness 'feminine energy'.
✨How to tap into your TRUE desires in life and business.
✨Why embracing your feminine energy is critical for alignment & growth.
✨Why you need to release sexual & sensual shame to manifest with ease.
✨How to achieve goals FAST with quantum leaping.
✨How healing your trauma enables EPIC manifesting.
💦And so much more. This was JUICY. 💦
You can find Monica @monicayateshealth
Join Level Up Your Life:
https://miss-mindset.mykajabi.com/levelupyourlife
🎤𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐃𝐫𝐨𝐩: 𝐋𝐞𝐯𝐞𝐥 𝐔𝐩 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐄𝐝𝐢𝐭𝐢𝐨𝐧💯
This one nearly made me cry.
LUL Member spotlight - Manaia.
Tune in to listen how Manaia massively levelled up her life and:
💥 Got out of a rut and started creating her dream life...with travel & skydiving.
💥Discovered her passions & started living in alignment
💥Upgraded her mindset & productivity to get on top of her studies
💥 Implemented new routines to improve her health & fitness
💥 Went from confused and uninspired to lit up by life
👯♀️𝐌𝐚𝐝𝐞 𝐥𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐟𝐫𝐢𝐞𝐧𝐝𝐬.
Manaia is a human who is close to my heart and I couldn't be more proud of her showing what happens when you combine 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.
💖If you're considering joining this round - there are 2 places left. DM me if you have any questions xx
Join Level Up Your Life:
https://miss-mindset.mykajabi.com/levelupyourlife
Join Level Up Your Life https://miss-mindset.mykajabi.com/levelupyourlife
Tune in to hear how Kat massively levelled up her life and:
💥Quit the 9-5 which no longer made her happy.
💥Started actually living her dream life.
💥Launched a biz which aligned with her passions.
💥Connected even deeper with her partner.
💥Ditched self-doubt & began showing up on camera.
👯♀️𝐌𝐚𝐝𝐞 𝐥𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐟𝐫𝐢𝐞𝐧𝐝𝐬.
Kat is a freakin' legend and goes to show what can be done when you combine 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.
You can find her at
@perthgirl_adventures
@thrive_business_endeavours
💖If you're considering joining this round - there are only 4 places left.
https://miss-mindset.mykajabi.com/levelupyourlife
Keep your eyes peeled for next round of Level Up Your Life @missmindset_
Tune in to listen how Ashleagh massively levelled up her life.
In 9 weeks, this beautiful, caring soul has ALREADY:
💥Found a way to turn her passion into a business.
💥Designed her business logo (looks 𝐒𝐎 good!!)
💥Used her frustration to make her own curriculum for high-schoolers (𝐘𝐀𝐘).
💥Used the mindset tools to make lockdown her b*tch
💥Found her tribe of like-minded women.
👯♀️Made lifelong friends
𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐭𝐞𝐚𝐜𝐡𝐞𝐫, 𝐭𝐞𝐞𝐧 𝐨𝐫 𝐡𝐚𝐯𝐞 𝐩𝐚𝐫𝐞𝐧𝐭 𝐨𝐟 𝐭𝐞𝐞𝐧𝐬 - 𝐏𝐋𝐄𝐀𝐒𝐄 𝐭𝐮𝐧𝐞 𝐢𝐧.
Ashleagh is on a mission to help Year 11 & 12's struggling in this pandemic & she has a juicy free offer to provide support. 𝗪𝐇𝐀𝐓 𝐀 𝐋𝐄𝐆𝐄𝐍𝐃.
Follow her @thewholeisticteacher xxx
Join the Level Up Your Life Waitlist NOW
https://miss-mindset.mykajabi.com/lul-waiting-list
LUL Member spotlight!
Tune in to listen how Mastura massively levelled up her life - and she hasn't even finished the course yet😂.
In 9 weeks, this powerhouse has ALREADY:
💥Quit her soul-destroying 9-5
💥Landed a DREAM job
💥Launched a dream business
💥Connected to her purpose
💥Observed the positive impacts in her children
💖Gained a new group of like-minded & supportive friends.
....and we still have 3 weeks to go 😅.
You can follow Mastura @masturakoelmeyer.
Join the Level Up Your Life Waitlist NOW
https://miss-mindset.mykajabi.com/lul-waiting-list
Guys, this was SO MUCH FUN.
Tune in as Ashleigh Jade and I have a fat time cracking ourselves up . We chat about:
🦋A day in the life of an influencer.
🦋The reality of having over a million people follow your page.
🦋How to love your body & own who you are.
🦋How to drop the fear of judgement.
🦋Tips for growing a connected online community.
And so much in between.
Ashleigh Jade is a fu*king beautiful woman, inside & out and this chat was a bloody hoot.
💖If you don't already follow her, go show her some epic love @itsashleighjade
ENJOY xxxx
Join the Waitlist for Level Up Your Life:
💖 https://miss-mindset.mykajabi.com/lul-waiting-list
WOW. Caitlin, you freakin' legend.
Tune in to listen to:
✨How Caitlin built a thriving 6-figure social media agency in just 2 months.
✨How to leave a very safe 9-5 behind despite all of the fear & self-doubt.
✨How doing the inner work creates success & abundance in your life.
✨Daily practices and routines to create self-belief & success.
✨Tips for growing your Instagram.
✨What you need to consider when creating Instagram content.
✨Tips to create hashtag sets which convert.
Join the LUL Waitlist: https://miss-mindset.mykajabi.com/lul-waiting-list
Join the Manifestation Masterclass: https://www.missmindset.net/manifestation-mastery-webinar
ENJOY xxxxx
The quality of your life is a direct reflection of the quality of the questions you are asking yourself - Tony Robbins.
Tune in as I unpack the 4 most powerful questions you can ask yourself to experience next-level growth in your life, biz, career and relationships.
Get your journal ready and begin to ponder these questions:
- What do I want?
- How can I make it happen?
- Where did that thought come from?
- Is it an absolute truth?
Love & Laughter, Breanna.
LEVEL UP YOUR LIFE WAITLIST:
https://miss-mindset.mykajabi.com/lul-waiting-list
WELCOME TO SEASON 2.
Starting with a banger. In this episode, I discuss:
- Why you need to play and dream BIG if you want to manifest with ease
- The questions you need to ask yourself to tap into your deep desires & purpose
- The 'dreaming big' come-down and how to use this to your advantage
- Why mediocre and bored will create more mediocrity and boredom
- Why manifesting is easier when you come from a place of alignment
SOOOO much epic juicy stuff & a fair few eff-bombs. Soz, I got passionate.
To join the waitlist for the FINAL ROUND of Level Up Your Life for 2021, click here.
https://miss-mindset.mykajabi.com/lul-waiting-list
What happens when two (freakin epic) coaches and mates hit record while having a cuppa?
This.
Lots of laughter, lots of juiciness.
In this episode we chat about all things manifestation and how tapping into the feminine energy can help to magnetise your desires even faster.
Let us know what you think of this little catch-up.
Take a screen shot and tag us and your main takeaways on your socials - we would LOVE to connect. xxxx
@nicolelilyan
@missmindset_
Wasssup legends!
It's been some time since I recorded a solo episode, and this is a hummmmdinger!
ALL THINGS MANIFESTATION.....which is like true magic.
Tune in for:
- Why I rejected 'God' or spirituality for so long
- What actually is manifestation?
- How it will change your life....Hint: A f*cking lot.
- Why the Law of Attraction is NOT the place to start
- What you actually need to understand to manifest desires
- My 4 step process to become magnetic AF.
ENJOY xxx
Join the waitlist for Level Up Your Life here:
https://miss-mindset.mykajabi.com/lul-waiting-list
Connect with me on Insta here:
www.instagram.com/missmindset_
Introducing Heidi Anderson.
Heidi is a former breakfast radio host, Big Brother star, writer, over-sharer, PR extraordinaire and hype queen who is on a mission to empower women to shed their shit and give less f*cks - in life and business.
Tune in as we discuss:
How Heidi's experience in the public eye forced her to face her demons.
Her struggle to overcome crippling anxiety, despite a confident public exterior.
The journey from self loathing to self love.
How to actually feel confident in a bikini.
(Hint...just do it.)
How to get out of your own way and begin to love yourself again.
And SOOO much more.
This was a rippa. ENJOY xx
You can connect with Heidi Anderson:
@heidianderson
🎤Introducing Steph Gorton🎤
On paper, Steph is a business coach.
Off paper, she is a dog mum, dream catcher and relentless goal-getter who empowers women to follow their dreams and 𝘮𝘢𝘬𝘦 𝘴𝘪𝘥𝘦 𝘩𝘶𝘴𝘵𝘭𝘦𝘴 𝘨𝘰 𝘣𝘰𝘰𝘮.
Tune in as we discuss:
✔️How to find your passion when you're feeling unsatisfied.
✔️How to know if your hobby or side hustle is a viable business idea.
✔️Knowing when it's time to leave your job and go 'all in' in your biz.
✔️What to 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 expect if you're thinking of beginning a business.
✔️The most common blockages to business success and how to overcome them.
✔️The mindset and skills required to run a successful, profitable business.
And SO. MUCH. MORE.
Enjoy xx
You can connect with Steph here:
@stephgorton__
www.stephgorton.com
Introducing Rachael Fisher, an energetic leadership coach on a mission to empower you to step into your power through emotional mastery and deep inner work.
Tune is as we discuss:
- How she built a successful business by following her hearts desires.
- Practical ways to turn imposter syndrome into your superpower.
- Tapping into abundance and your intuition.
- Manifesting through daily pleasure and joy.
- Making your vision board magnetic.
You can connect with Rachael
@iamrachaelfisher
www.rachaelfishercoaching.com
Podcast: The Embodied Leadership Podcast
Enjoy xx
Introducing Sarah Chelle, a naturopath on a mission to help overwhelmed & stressed out women find calm and clarity in their busy lives.
Tune in as we discuss:
- How building a successful naturopathy business led Sarah to burn-out
- How to avoid exhaustion and burn out
- Signs that you may be burnt out
- Practical tips for dealing with overwhelm & stress
- The importance of self care in daily life
- How diet, herbs and supplements can improve energy and stress levels
And soooo much more. Enjoy xx
You can connect with Sarah at:
@sarah_chelle_
www.sarahchelle.com
💕Introducing Elley May...
Elley is a business coach and personal development junkie who empowers women to live a life of freedom, flow...and financial abundance.
Tune in as we discuss:
✔️Throwing away the rulebook of how you 'should' do life.
✔️Following big scary dreams, despite the fear of failure and fear of judgement.
✔️How she created her life of freedom and flow, generating 5 figure months working 20 hour weeks.
✔️Why so many people are ashamed of wanting more money.
✔️Practical tips for re-writing your money story.
✔️Effective ways to journal to attract your next-level life.
🔥And So. Much. More.
You can find Elley
@elleymae
www.elleymae.com
I LOVE HER.
Enjoy xx
Introducing Jordina Quain, sexologist, sex educator and all-round legend.
In this episode we cut straight to the juicy stuff in an attempt to normalise the topics which are too often left unspoken and untaught.
Tune in as we discuss:
- Why sex is such a taboo topic
- The impact of sex shame and guilt
- Some of the impacts of the porn industry
- Feeling confident in the skin you're in
- How your self-worth impacts your sex life
- Dealing with mis-matched libidos
- Sex on a first date....all of the things!
Enjoy xx
Introducing Helena Sly:
Absolute weapon and powerhouse in all things mindset, fitness, nutrition, body building and health.
Tune in as we discuss:
✔️Pivoting careers to live a life of passion
✔️Taking messy action toward your goals
✔️Finding the right coach for your health goals
✔️The principles of weight management
✔️Avoiding comparison within your body goals
✔️The reality of body-building and bikini competitions
And. SO. Much. More!
Stay tuned for Part 2,3,4 and beyond...we only scratched the surface 😅
You can connect with Helena at:
@helena__sly
www.helenaslyfitness.com
Enjoy. x
Introducing Paul - an online coach, personal trainer, traveller & student of life who is on a mission to empower people to heal their relationship with food and live with health & happiness.
Tune in as we discuss:
✔️Breaking away from the restrictive diet mentality
✔️Giving yourself permission to eat without guilt
✔️Aligning your health goals with your desired lifestyle
✔️Choosing your actions & consequences around food
✔️How to create long-term, sustainable results
And SO much more.
You can connect with Paul @pauldermodypt
Enjoy, legends x
Meet Sade Travers: Goddess and EXPERT in the wonderful world of Human Design.
In this episode we demystify the complex world of Human Design so that you can gain a deep understanding of yourself and those around you and live a life of true alignment.
Tune in as we uncover:
- What is Human Design?
- How to deconstruct meaning from your Human Design Chart
- The strengths and shadows of each design type
- How your design can help you to make decisions and react to the world around you
- How Human Design can be used in parenting and teaching
- How Human Design can be used to EAT in a way that is healthy to YOU.
And MUCH more.
To discover YOUR unique Human Design, go to www.mybodygraph.com
To connect with Sade and book your HD reading, go to
@sade_travers or www.goddessinhumandesign.com
Enjoy this wonderful world xx
2 Tips to Achieve Your Goals 10x FASTER
(I learned this the hard way) 😐
Hint: It is NOT through:
🚫Trial & Error
🚫Hard work & hustle
🚫Doing it alone
In fact - it's pretty much the complete OPPOSITE of these things and the sooner you utilise these 2 tips, the FASTER you'll achieve your goals. 💯
Meet Emily, aka @essentiallyemm
Emily is a business mentor, manifestation coach, speaker & author who helps people align with their Higher Self and manifest abundance.
In this episode we cover:
💥How being born with health issues led to a life of trying to be invisible.
💥How she went from 'invisible' - to a public speaker, author and coach.
💥Why following your passions and inspiration is crucial in becoming your Highest Self and reaching your greatest potential.
💥How to release to the fear of judgment.
💥Money Mindset! How to identify and release limiting beliefs around money so that you can attract abundance.
💥How to use the Law of Attraction (and others) PROPERLY to manifest desire.
AND. SO. MUCH. MORE.
You can connect with Emily @essentiallyemm
www.essentiallyemm.com
Or tune into her podcast - The Miracle Mindset.
ENJOY xxxx
🔥Episode Drop🔥
Introducing Vicky Pellowe - Life Coach, Motivational speaker & Cancer Survivor who teaches women to have more fun and give less f%cks!
In this episode, we chat about:
💥Her journey navigating Stage 4 Cancer just months after her wedding.
💥The power of language and mindset in her recovery
💥Breaking the cycle of work>stress>sleep>repeat
💥How to incorporate more fun into your life
💥The power of setting boundaries for recovering people-pleasers
...and SO. MUCH. MORE.
You can connect with Vicky on Instagram at @vickypellowe or meet her at her upcoming Self Care Shake-up event!
Check her Insta for more details xxxxx
Ashley Rachel is a mindset coach who helps ambitious, success-driven women prioritise their self care, release self doubt & love themselves fully.
In this episode we discuss:
- What 'intuition' actually means and how to tap into yours
- How to let go of perfectionism & be compassionate with yourself
- How discipline improves self trust
- How to improve your self worth
- Breathwork and how to incorporate this practice to release stored emotions
- How to release people pleasing tendencies
You can find Ashely on Instagram @ashleyrachelcoaching or check out her website at www.ashleyrachelcoaching.com
xxx
Do you have a burning desire hidden deep within you?
Does fear hold you back from pursuing your dreams?
Tune into this chat with Australian actress, Jacquie Maloney, for some motivation to chase your dreams and desires - unapologetically!
In this episode, we chat about:
- Finding your passion and purpose
- How to release yourself from others' expectations and pressures
- Having the courage to fail
- Connecting to your 'why' when things become difficult
- Finding joy in the journey
You can connect with Jacquie on Instagram @jacquiemaloney_
Aspiring actress? Reach out to Jacquie @jacquiemaloneycoaching
Jasmine Kemp is a female entrepreneur specialising in mindset and marketing.
After battling mental health issues including borderline personality disorder, severe depression and anxiety for over 10 years, Jasmine harnessed the power of gratitude and kindness to recreate her life.
Five years on, Jasmine is now a thriving business owner who owns and operates Kemp Digital while also coaching female entrepreneurs to scale their brands online all while staying mentally healthy.
In this episode, we chat all things:
- Overcoming negative self-talk
- The power of gratitude & kindness in creating happiness & fulfilment
- The importance of exercise for mental health
- Improving self esteem and confidence
- Morning routines to set you up for a great day
You can find Jasmine and show her some love on Instagram @jasminekemp__
Tanvi Wardojo is a Holistic Wellness Expert who is on a mission to guide every human to their happiest, healthiest most aligned Self.
Tanvi's unique blend of science and medicine with spirituality, mindfulness and emotional health makes her an absolute asset to the health industry and every client she meets.
In this episode, we discuss:
- What 'holistic' treatment actually is, and why it is so important
- How to reduce stress and inflammation through breath and emotional regulation
- How our gut health impacts our emotions
- Optimising nutrition to support health and vitality
- The benefits of plant-based medicine and essential oils
- The importance of connecting to our body and our intuition
- What is means to live in alignment
You can find Tanvi on Instagram @tanviwardojo
xxx
Tune into this very inspirational chat with mindset coach, Briana Sorgiovanni.
Bri specialises in helping women step into their power with confidence, clarity and courage.
In this episode we cover:
- How to really get to know WHO you are and WHAT you want
- How to take control of your mind to be HAPPY, confident and fulfilled.
- The importance of clarity in goal setting
Check out this absolute legend at @brianasorgiovanni_
xxxx
Playing small might look like this:
- Not speaking up for something you REALLY believe in
- Accepting an average job or conditions
- Letting others treat you badly
- Avoiding the spotlight or attention because you don't want to make others feel bad
- Down-playing your achievements
In this episode - we go through a 4 step process to STOP playing small and START stepping into your power.
In a goal-centric world, many of us are working toward something.
We have financial goals, physical goals, career goals, relationship goals...all the goals.
But are we ever actually taught how to re-wire our mind and environment to ACHIEVE them?
No.
Most of our goals are given up on, forgotten, or take several false starts.
In this episode, I break down 6 simple steps to help you achieve your goals and change your life.
Reign Carter is just 18 years old and already making waves inside the beauty space.
In the two years since opening an Instagram page to showcase his makeup, he has built a community of over 100k followers and his beauty company is teaching people from all over the world to create art on faces!
In this episode, I interrogate Reign on the mindset it takes to build a brand from scratch, persist despite doubt, and continue to push through fear and discomfort to create a life of passion.
"Feel the fear and do it anyway..."
BUT HOW?
This episode moves through a 3 Step Process to remove the mental roadblocks which are stopping you from moving forward, keeping you playing small and getting in the way of realising your true potential.
Lacking Motivation?
Waiting for it it arrive...and this time actually stay?
Ironically, this episode will explain why relying on motivation is NOT the answer to achieving your goals and instead gives a 4 Step Action Plan for creating habits, action and outcomes that will ACTUALLY last.
WHAT DO I DO WITH MY LIFE?!
Whether you are graduating high school, mid-way through University, or just feeling unsatisfied with life - figuring out the things that make you excited to get out of bed in the morning is the key to creating a life of passion and fulfilment.
In this episode, we discuss 4 strategies which will help you get to know yourself, your passion and your purpose better, so that you can begin to live a life you're excited about.
In an economic system that thrives off insecurity, it can be difficult to develop and maintain confidence.
Self confidence is one of the MOST important SKILLS (that's right...skill) we can develop to thrive.
Tune in to receive to 4 STRATEGIES to improve your confidence and self esteem so that you can walk with pep in your step, talk to that guy/girl, chase your dreams and achieve everything you desire.
Nicole Lilyan is a Powerhouse.
From depressed, suicidal and burnt out, Nicole has built self esteem, fulfilment, and a thriving business from the inside out and is on a mission to teach others to do the same.
Today, she is the Founder of Centred Retreats, Owner of the Soul Sister Tribe and International Women's Empowerment Coach.
Tune in for all things self-love, fitness, fulfilment and happiness - from the inside-out!
Find Nicole:
Instagram: @nicolelilyan
Facebook: Nicole Lilyan Women's Coach
The Inner Bitch.
She is there and exists in all of us, often lurking in the shadows waiting to bring us down.
That constant nagger who gives us all the reasons we are not ENOUGH.
- You are not smart enough
- You are not pretty enough
- You are not tall enough
- You are not lean enough
- You can't do that because x,y,x
- You look so dumb
In this episode, we discover who she is, where she came from and how to shut her up.
COVID-19
Thriving within the constraints of lockdown and isolation.
This episode covers:
- Strategies for dealing with stress, overwhelm and fear in uncertain times
- How to take back control and build resilience
- Reframing negative experiences and choosing gratitude
- Strategies for time management when working and studying from home
- Setting up for a productive day with morning routines
- Creating a daily schedule which priorities holistic wellbeing
“Between stimulus and response, there is a space. In that space is our power to choose our response.” - Viktor Frankl.
This podcast is all about creating strategies and tools which will allow you to step into the best version of yourself and thrive.
One sure way to stop your progress in it's tracks, is to surround yourself with toxic people and allow toxic relationships.
In this episode, Miss Mindset covers:
- Signs of a toxic person or relationship
- The side effects of allowing this behaviour
- Strategies and reframes to create healthy boundaries, self worth and new ways of thinking so that these energy vampires do not impact you any longer.
We literally live our lives in a manner which is congruent with our beliefs; whether these beliefs are true or not.
We often inherit our belief systems. Through our parents, our media, school, past events and experiences and our outside environment.
The problem with this, is that many of the beliefs we have are generally not true, not our own, or very limiting in nature.
"I'm not good at xxx"
"I'm unlucky in love."
"I'll never make lots of money."
"I don't have enough time."
"I find it hard to lose weight."
"I'm not smart."
"You need a good job to make lots of money."
The beliefs we hold onto impact our actions. This misguided action can produce poor results, enforcing the limiting beliefs and so the cycle continues.
In a cycle which is perpetuated through reinforcement, it becomes a self fulfilling prophecy.
To change results in life, we must address our internal belief systems.
Tune in to hear how to do so.
What exactly does it mean to 'live with intention?'
In this episode, Miss Mindset discusses the difference between living unconsciously and living with intention.
Living unconsciously often means living on auto-pilot, running on the hamster wheel of life and rolling with and reacting to whichever circumstances you experience.
Alternatively, living with intention means jumping out of the passenger seat and into the drivers seat of your life, steering the car exactly where you want it to go.
It means actively considering exactly what you want for your life; for your health, relationships, career, finances, family etc and then making deliberate choices, actions and behaviours which track towards those things.
People who do this are often referred to as 'lucky.'
They are 'so lucky' to have an amazing, loving relationship.
They are 'so lucky' to have an amazing career with epic conditions.
They are 'so lucky' to have a perfect body and health.
These people are not lucky. They are intentional.
They consciously decide what they want, and they move forward with purpose, precision and focus and rather than feeling trapped by external circumstance they CREATE circumstance.
Tune in to listen to 4 specific strategies for how to design an intentional life and move towards your desires.
"Life is 10% what happens to you and 90% how you react." - Charles Swindoll.
Have you ever known someone who just seems to have everything fall into their lap? They appear to be liked by everyone, they radiate confidence and positivity, and life just seems to go their way?
Conversely, there's always that one person, the glass-half-empty guy, who has a problem for every solution, complains all day and is generally quite an energy vampire.
The difference in these two people is not their looks, their circumstance, their upbringing, their financial status, or anything external.
It is their perception.
One of the greatest assets we have available to our brilliant minds, is the ability to alter our perception to everything around us and attach any meaning to circumstance that we like.
Shakespeare said 'nothing is good or bad, our thinking makes it so.'
Our power of perception allows us to attach any meaning we like to a neutral event; and that is all it is...neutral.
We CHOOSE what meaning to give to circumstance, and that is where our power lies.
We are not a victim of circumstance, we are victims to our interpretations of the circumstance.
Tune in to learn how perception adjustment and reframe is the mindset strategy that can change your life.
As babies, it's called 'seeking praise.'
As teens, it's called 'peer pressure.'
As adults...it's people pleasing and it is a huge roadblock in achieving your goals and living in alignment with your true self, your values and your integrity.
In this episode, Miss Mindset discusses people pleasing:
What is people pleasing?
Are you a people pleaser?
How do you overcome people pleasing so that you can thrive?
All of the results you are currently receiving in your life are the direct result of your MIND.
The most successful people in the world know this and have mastered their minds to achieve greatness.
Before delving into all things mindset, Miss Mindset sets the foundation: What even is a 'mind' and how do we use it to thrive?
By breaking down the concept of mind into the intellectual/conscious/reptilian mind and the emotional/subconscious/mammal mind, we gain an understanding into WHY we are the way we are...and HOW use this information to rewire our minds to achieve any goal we desire.
Welcome to the Miss Mindset Podcast.
In this episode, Breanna introduces herself.
Breanna is a Law School Graduate, Educator, Mindset Coach and student of life obsessed with learning about the art and science of happiness, success and fulfilment...all of which are achieved though Mind Mastery - a skill which is never explicitly taught.
Until now.