Reclaiming Your Healing: Recent Episodes
Opal Garman and Laurie West
Upper Cervical helped me avoid a hysterectomy, and deliver two boys. https://www.uppercervicaltulsa.com/
If I would have know these tips, my boys would have been even healthier!
Pre Pregnancy Protocol:
Eliminate no foods:
Corn, dairy, soy, gluten, eggs
Boost immune system with foundational supplements:
Zinc: https://vimergy.com/products/zinc
B12: https://vimergy.com/products/organic-b12
Lemon Balm: https://vimergy.com/products/lemon-balm
Micro C: https://vimergy.com/products/micro-c
Cat's Claw: https://vimergy.com/products/organic-cats-claw
Fruit: All fruit is anti viral
Licorice Root Tea: https://www.traditionalmedicinals.com/products/licorice-root-tea/
Raspberry Leaf Tea: https://www.traditionalmedicinals.com/products/raspberry-leaf-tea/
Upper Cervical Care is how I healed: https://www.uppercervicaltulsa.com/
These will add to faster healing as well:
No Foods: corn, dairy, soy, gluten, eggs.
Licorice Root Tea: https://www.traditionalmedicinals.com/products/licorice-root-tea/
Raspberry Leaf Tea: https://www.traditionalmedicinals.com/products/raspberry-leaf-tea/
Spirulina capsules: https://vimergy.com/products/usa-grown-spirulina-capsules
Spirulina powder: https://vimergy.com/products/usa-grown-spirulina
Supplements:
B12: https://vimergy.com/products/organic-b12
Magnesium: https://vimergy.com/products/magnesium-glycinate
Barley Grass Juice Powder: https://vimergy.com/products/barleygrass-juice
Barley Grass Juice Capsules: https://vimergy.com/products/organic-barleygrass-juice-capsules
Spirulina Powder: https://vimergy.com/products/usa-grown-spirulina
Spirulina Capsules: https://vimergy.com/products/usa-grown-spirulina-capsules
Healthy Holiday Eating:
Wild Blueberry Cranberry Sauce: https://www.medicalmedium.com/blog/wild-blueberry-cranberry-sauce
Cauliflower Gravy: Steam two heads of cauliflower, soak one - two cups of cashews overnight in hot water. Combine the steamed cauliflower and cashews in the food processor after the cauliflower is cooled. Add hot water until you obtain the consistency of gravy and season with salt, and pepper to taste.
Recipes: https://www.reclaimyourhealing.com/dinner-menu
Healthy Tips if you have bloating after the holidays:
Fennel Tea: https://www.traditionalmedicinals.com/products/fennel/
Aloe Vera: slice off the outside and cut about a two inch slice across. Take the gel and add it to a smoothie, or blend it and add it to water.
Papaya: Add it to your smoothie or just enjoy it all by itself.
Supplements & Essential Oils for the Nervous System:
Lemon Balm: https://vimergy.com/products/lemon-balm
Nettle: https://vimergy.com/products/organic-nettle
Licorice Root: https://vimergy.com/products/organic-licorice
Licorice Root Tea (I love!): https://www.traditionalmedicinals.com/products/nettle-leaf-tea/
B12: https://vimergy.com/products/organic-b12
Cedarwood: https://www.youngliving.com/us/en/product/cedarwood-essential-oil
Healing Foods for the Nervous System:
Potatoes, Sweet Potatoes, Yams, Squash, Wild Blueberries, Bananas, Papaya, Melons, Dates, Celery Juice! Bam!! Let's kick healing into a higher gear!!
Learn how to protect your immune system by giving a less blood. Also, know when and when not to donate. Know your options!
Does it matter if your blood is too thick or too thin? Find out what can happen if your blood is too thick. It may surprise you!
Cleanse to Heal: https://www.amazon.com/Medical-Medium-Cleanse-Heal-Depression/dp/1401958451
Cleanse to Heal: https://www.amazon.com/Medical-Medium-Cleanse-Heal-Depression/dp/1401958451
Cleanse to Heal: https://www.amazon.com/Medical-Medium-Cleanse-Heal-Depression/dp/1401958451
Elderberries are so beneficial to helping your immune system to ward off invaders! This episode goes over how to make your own syrup, and how much to add to your day in order to help you heal and feel your best! Woo Hoo!!
When you want to boost your child's immune system with supplements, you often choose gummies. What's in your child's gummies? This podcast will teach you how to read labels in order to avoid supplements that have unhealthy ingredients.
Elderberry Tincture: We pick fresh organic elderberries, and prepare it for you as we do for our family. Our elderberry does not sit on the shelf, it is made fresh without preservatives! Place your order by calling 918-742-2300.
Need information on dosages of the supplements we talked about? Call 918-742-2300!
We sell all the supplements in the office, and you can pick them up during office hours. Monday, Wednesday, Friday 8am-12pm. We don't charge you shipping, so our price is the same as listed on https://vimergy.com/
B12: https://vimergy.com/products/organic-b12
Zinc: https://vimergy.com/search?type=product&q=zinc
Micro C: https://vimergy.com/products/micro-c?_pos=1&_sid=82ecf958a&_ss=r
Lemon Balm: https://vimergy.com/search?type=product&q=lemon+balm
What is causing our inflammation? How do I eliminate it? This episode talks all about inflammation, and how to take steps today to getting rid of it! Woo Hoo!!
Are migraines normal? Absolutely not! Do I have to live with them? No! Most migraine sufferers have a survival cocktail that is their "go to" when they feel the migraine coming! They have lost hope of living life without them. We are offering hope migraine sufferers!! Be empowered in this episode to reclaim your healing in this episode!
Headaches, dizziness, and fatigue are all effects of dehydration. Have you ever thought about the effect on your blood? This episode will have you drinking more to help make life easier on your heart! Woo Hoo!
This episode will give you the tools to fight mold naturally! Don't expose yourself to harmful chemicals to fight mold. Find out how to kill mold safely!
Are you always hungry? Do you feel like you eat all the time, and can't understand why? Well, this show is for you! Find out what your body is truly craving, and how you can help it heal without medications or surgery! Woo Hoo!
Foods to Avoid:
Vinegar
Coffee
Caffeine
Foods to Add:
Melons
Asparagus
Dandelion
Cucumbers
Leafy Greens
Coffee Alternative:
Dandy Blend:
https://dandyblend.com/product/dandy-blend-coffee-alternative/
Path to Building Bone Back:
1) Nettle:
https://vimergy.com/products/organic-nettle
2) Plant Based Silica: Builds Bone Back
Fiji Water,
3) Horse Tail:
https://www.iherb.com/pr/Nature-s-Answer-Horsetail-Alcohol-Free-2-000-mg-1-fl-oz-30-ml/5212
https://www.verywellhealth.com/horsetail-4692253
4) Oak Straw:
https://www.doctoroz.com/article/oat-straw-fact-sheet
https://www.swansonvitamins.com/swanson-premium-full-spectrum-oat-straw-400-mg-60-caps?SourceCode=INTL4071&showPopup=f&DFA=1&UTM_Medium=Shopping&UTM_Source=GOOGLE&UTM_Campaign=SWAN_National_Gen_Shopping_Null_Null_All+Products+4055-01+Sexual+Health&UTM_Content=PRODUCT_GROUP&SourceCode=INTL4071&ds_rl=1262629&ds_rl=1263854&ds_rl=1262629&gclid=CjwKCAjwqvyFBhB7EiwAER786ZzMOpjuL1C3ODHNcOBr6uNyOS8ACUZs3xnvN3xta9t126SDHr35IxoCOooQAvD_BwE&gclsrc=aw.ds
5) Orogono:
https://www.iherb.com/pr/Silicium-Laboratories-Orgono-Living-Silica-Collagen-Booster-33-8-fl-oz-1-L/99646
Mega Hydrate:
https://www.amazon.com/MegaHydrate-Body-Hydration-Antioxidant-60ct/dp/B00117H27K
DNA healing foods: Ginger Root, Raw Honey, Celery juice, thyme.
Zinc Shock Therapy: https://vimergy.com/products/organic-zinc
Squirt two dropper fulls of liquid zinc sulfate into your throat, let it sit there for a full minute and then swallow the zinc.
Three hours later, squirt another two dropper fulls into your throat and let it sit there again for a full minute before swallowing.
Repeat every three waking hours for two days.
Tumeric/Ginger Shock Therapy:
A go-to option for the first sign of a cold, these shots will help your body fight back against anything that tries to come against it!
Ingredients:
4 inches turmeric
4 inches fresh ginger
2 oranges
4 garlic clovesDirections:
One at a time, run each ingredient through the juicer, keeping the juices separate. Combine 1 teaspoon turmeric juice, 1 teaspoon ginger juice, 1/4 teaspoon garlic juice, and 1/4 cup of orange juice in a small glass. Stir to combine and drink immediately.
Note: the amount of ingredients necessary will vary greatly based on the juicer that is used.
Drink Every 2 HoursVitamin C Shock Therapy:Ingredients:
2 500mg capsules Micro-C https://vimergy.com/products/micro-c
1 cup water, preferably warm
2 teaspoons raw honey
Juice of 1 orange, freshly squeezed*
Substitutions:100% pure maple syrup (not maple-flavored syrup) can be substituted for raw honey if desired
**The juice of 1 lemon can be used instead of orange
Drink every 2 hours
Cat's Claw, Nettle, Golden Seal, Licorice: https://vimergy.com/collections/liquids/
Licorice and Golden Seal 2 weeks on and 2 weeks off.
Foods to Kill Strep:
Any Fruit!!
Organic Potatoes
Herbs: Rosemary, thyme, oregano, sage! Woo Hoo!!
Take Away the "NO" Foods: Corn, Gluten, Soy, Dairy, Eggs!
Allergy testing? Have you had it, or even thought about utilizing this test? You might think twice after you listen to this podcast!
You can heal from allergies! You can enable your immune system to adapt to your changing environment! Instead of suppressing the immune system this year to adapt to your environment...let's flip it! Woo Hoo!!
Lemon water is so good to utilize for your spring cleaning routine! So simple and so effective! Check out your new BFF, lemon water!!! Woo Hoo!!
Pitaya (also called dragon fruit): The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life. It helps your liver produce cells faster so regeneration of the liver can occur. It’s a fountain of youth fruit for the liver that slows down and stops liver aging by caring for its deep, inner core, which in most cases succumbs to disease if left neglected for too long. Look for packs of frozen red pitaya in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure pitaya powder.
https://www.terrasoul.com/products/copy-of-pitaya-powder-starting-at-42-49-lb
Wild blueberries: Contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly. Look for packs of frozen wild blueberries in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure wild blueberry powder.
https://vimergy.com/products/wild-blueberry
Liver Rescue SmoothieIngredients:
OPTION A
- 2 bananas or ½ Maradol papaya, cubed
- ½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
- 2 cups fresh or frozen or 2 tablespoons powdered wild blueberries
- ½ cup water (optional)
OPTION B
- 1 banana or ¼ Maradol papaya, cubed
- 1 mango
- ½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
- 1 celery stalk
- ½ cup sprouts (any variety)
- ½ lime
- ½ cup water (optional)
Directions:
Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.
Makes 1-2 servings
Tips:If you don’t have access to the options for pitaya and/or wild blueberries, substitute blackberries, cultivated blueberries, or cherries.
Try adding at least one frozen element to your smoothie. This ensures that your smoothie stays nice and cold!
Cantaloupe and Lime Smoothie:
Fresh squeezed lime and a half of a cantaloupe
You could substitute watermelon or honeydew melon instead
Watermelon is a great diuretic!
All these fruits are high in silica!! It's time to be beautiful!!
Every fruit is an antiviral, so help strengthen your defenses!
Hear some stories of others who have worked to detox their body of heavy metals! Healing naturally is what it is all about!
Add the heavy metal detox smoothie: https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie
Eliminate the "No Foods:" Corn, dairy, soy, gluten, eggs. You can do it!!
Check out our website for healing recipes that abide by these "no foods."
Dulse: https://www.iherb.com/pr/Maine-Coast-Sea-Vegetables-Dulse-Wild-Atlantic-Sea-Vegetable-2-oz-56-g/34225?gclid=CjwKCAjw6fCCBhBNEiwAem5SO2irT3ZVo0ThcQ4bgR2mmMgjkIJiFHLh8ZtRbg4BqlLjiuNAgUMB2BoC_hYQAvD_BwE&gclsrc=aw.ds
Spirulina: https://vimergy.com/collections/shop/products/usa-grown-spirulina?_pos=1&_sid=854142d9b&_ss=r
Barley Grass Juice Powder: https://vimergy.com/products/barleygrass-juice?_pos=3&_sid=43d07d562&_ss=r
Heavy Metal Detox Smoothie:
2 Bananas
One orange freshly squeezed
2 cups of wild blueberries
1 tsp of barley grass juice powder: https://vimergy.com/products/barleygrass-juice
1 tsp of spirulina powder: https://vimergy.com/products/usa-grown-spirulina
Atlantic Sea Dulse: https://seaveg.com/products/dulse-flakes-4-oz-bag-organic?_pos=8&_sid=404b6af17&_ss=r
1 cup of cilantro or parsley
Optional coconut water or water to make the batch bigger
Have you ever heard of someone trying to get heavy metals out of their body? If you ever wondered if you have heavy metals, then this is the show for you! We go into the symptoms that we suffer from when metals are elevated in our bodies.
Hawthorn Berry Hibiscus Tea: https://www.traditionalmedicinals.com/products/hawthorn-with-hibiscus/
Celery Juice-coumarin effect, and so many benefits!!
Cantaloupe-regulates the heart rate under stress
Cayenne-increases circulation
Cinnamon-increases circulation
Coconut Water-increases circulation
Cranberries-stop cholesterol build up
Dates-help control heart rate
Elderberry-heart health and immune system
Figs-Help repair heart damage, and helps with constipation
Garlic-prevents clotting
Tumeric/Ginger/Garlic Shot:
1-2" tumeric
1-2"Ginger
3-4 cloves of juiced garlic
one fresh squeezed orange
Grapes-prevents blood clots
Olive leaf-help Teas with blood flow and improves function
Paprika-improves circulation
Potatoes-so many benefits, natural quercertin
Reishi mushroom-dilates coronary arteries, improves circulation, increases blood flow, reduces triglycerides, corrects arrhythmia's
Romaine lettuce-repairs and improves your heart
Supplements for the heart:
5MTHF: https://vimergy.com/search?type=product&q=MTHF
Magnesium Glycinate: https://vimergy.com/products/magnesium-glycinate
Barley Grass Juice Powder: https://vimergy.com/collections/shop/products/barleygrass-juice?_pos=3&_sid=e2015c425&_ss=r
Nacent Iodine: https://globalhealing.com/nascent-iodine-detoxadine?q=nacent%20iodine
Nettle: https://vimergy.com/search?type=product&q=nettle
Raspberry Leaf Tea: https://www.traditionalmedicinals.com/products/raspberry-leaf/
Chaga: https://vimergy.com/collections/shop/products/chaga?_pos=1&_sid=0a063ae3b&_ss=r
Spirulina: https://vimergy.com/products/usa-grown-spirulina?_pos=1&_sid=abb4baf2a&_ss=r
Vitamin B12: https://vimergy.com/products/organic-b12?_pos=1&_sid=ec173bf9b&_ss=r
Vitamin C: https://vimergy.com/products/micro-c?_pos=1&_sid=7a15ed74f&_ss=r
CoQ10: https://shoppureencapsulations.com/products/coq10-60-mg-60?_pos=1&_sid=4e99d8697&_ss=r
Zinc: https://vimergy.com/products/organic-zinc?_pos=1&_sid=3fce08464&_ss=r
Lemon Balm: https://vimergy.com/collections/shop/products/lemon-balm?_pos=1&_sid=ca2726b58&_ss=r
Cat's Claw: https://vimergy.com/collections/shop/products/organic-cats-claw?_pos=1&_sid=3224088a7&_ss=r
Healthy Heart Foods:
Cantaloupe
Cayenne Pepper
Celery Juice (Helps thin blood)
Cinnamon (Sliced Bananas, Honey, and Cinnamon)
Coconut Water Recommended: https://shop.sprouts.com/product/44179
Cranberries
Dates (Help Control Heart Rate)
More to come on our next podcast...
We all think that we have to lose weight to exercise. In this episode you will find out how to lose weight without exercise. There is a timing to exercise, and it's not always right for everyone...Say What?
Liver Rescue Morning:
1) Lemon Water:
16 ounces water with 1/2 fresh squeezed lemon
Optional to add honey
2) Celery Juice:
Start small 2 ounces minimum
Goal is 16 ounces
3) Fruit, Melon, or a Fruit smoothie:
Liver Rescue Smoothie:
OPTION A
2 bananas or ½ Maradol papaya, cubed
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
2 cups fresh or frozen or 2 tablespoons powdered wild blueberries
½ cup water (optional)
OPTION B
1 banana or ¼ Maradol papaya, cubed
1 mango
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
1 celery stalk
½ cup sprouts (any variety)
½ lime
½ cup water (optional)
Directions:
Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.
Healing Liver Supplements:
Lemon Balm https://vimergy.com/products/lemon-balm
5-MTHF https://vimergy.com/collections/shop/products/5-mthf?_pos=1&_sid=e799a0147&_ss=r
Barley Grass Juice Powder https://vimergy.com/collections/shop/products/barleygrass-juice?_pos=2&_sid=3b71ec401&_ss=r
Spirulina Powder https://vimergy.com/products/usa-grown-spirulina?_pos=1&_sid=0c2f89fb1&_ss=r
Zinc https://vimergy.com/products/organic-zinc?_pos=1&_sid=4a265bfb1&_ss=r
Micro C https://vimergy.com/products/micro-c?_pos=1&_sid=999b60835&_ss=r
Other sources of potatoes being healthy:
https://www.womenshealthmag.com/weight-loss/a19977416/potatoes-for-weight-loss/
https://www.medicalmedium.com/blog/healing-potatoes
Thyroid Healing Book:
https://www.barnesandnoble.com/w/medical-medium-thyroid-healing-anthony-william/1125784513
Celery Juice for Healing:
https://www.medicalmedium.com/blog/celery-juice-for-pcos-fibroids-endometriosis
Lemon/Honey Water:
https://www.medicalmedium.com/mm101/medical-medium-lemon-water.htm
Amenorrhoea:
https://www.medicalmedium.com/thyroid-healing-medical-medium/abnormal-menstrual-periods
Supplements:
L Lysine:
https://vimergy.com/products/l-lysine?_pos=1&_sid=7f36aa18e&_ss=r
Only choose unflavored Calm:
https://www.amazon.com/Natural-Vitality-Anti-Stress-Supplement-Raspberry/dp/B000OQ2DL4?th=1
Lemon Balm:
https://vimergy.com/products/lemon-balm
Nettle:
https://vimergy.com/products/organic-nettle?_pos=1&_sid=4d1c27ef5&_ss=r
Licorice Root:
https://vimergy.com/collections/shop/products/organic-licorice?_pos=1&_sid=d1238516a&_ss=r
Cleaning Products:
https://www.youngliving.com/blog/all-natural-cleaning-products/
Heavy Metal Detox Smoothie:
https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie
Celery Juice Info:
https://www.medicalmedium.com/medical-medium-blog-celery-juice.htm
https://www.medicalmedium.com/blog/celery-juice-for-pcos-fibroids-endometriosis
Prenatal Vitamins & Plant Based Iron:
https://lifeirl.com/products/vimergy-usa-grown-spirulina/?gclid=CjwKCAiAz4b_BRBbEiwA5XlVVudNddwfyOj2zSf2YCD382EkAB-WvZ9s5xsyPdzD5FZoglmm3rO-PBoCA3UQAvD_BwE
https://lifeirl.com/products/vimergy-usa-grown-spirulina-capsules-180-ct/?gclid=CjwKCAiAz4b_BRBbEiwA5XlVVrVGmgxPm9GfwIX7HfDnwKWUeC4KCK6ZB12e1nr7HeUVTa8N5i7yhxoCiA0QAvD_BwE
Prenatal Vitamins:
https://lifeirl.com/products/vimergy-organic-barleygrass-juice-capsules-240-ct-240/?gclid=CjwKCAiAz4b_BRBbEiwA5XlVVp83TnJXjMY2ghUDfecO6Ag-YASYs57R6rqZu6k6kQlgVI5BDLSqOBoCWHMQAvD_BwE
https://lifeirl.com/products/vimergy-usda-organic-barleygrass-juice-powder-250g/?gclid=CjwKCAiAz4b_BRBbEiwA5XlVVjK3L1aEiZRMgv1GfGTe7G3B2COkfVxOxBtVhboh5F2hSAhaZi9DyhoCyA4QAvD_BwE
Nacent Iodine:
https://globalhealing.com/nascent-iodine-detoxadine?gclid=CjwKCAiAz4b_BRBbEiwA5XlVVnXRD1x0MfoOF3gHK3Z_pBCByZlb5iu-BxaK1oP3Sdd6z2dxziJo5xoCsKYQAvD_BwE
Teas: We recommend Traditional Medicinals Tea:
Peppermint Tea, Nettle Leaf Tea, Raspberry Leaf Tea (After first trimester).
https://www.traditionalmedicinals.com/products/peppermint/
https://www.traditionalmedicinals.com/products/nettle-leaf/
https://www.traditionalmedicinals.com/products/pregnancy-tea/
https://www.medicalmedium.com/thyroid-healing-medical-medium/infertility-miscarriage-and-pregnancy-complications
https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie
Eliminate the "No" foods:
Corn, Dairy, Soy, Eggs, Gluten.
Adrenal Snacks: https://www.medicalmedium.com/blog/10-snacks-for-adrenal-health
https://www.medicalmedium.com/blog/10-health-benefits-of-celery-juice
https://www.medicalmedium.com/blog/celery-juice-for-pcos-fibroids-endometriosis
If your primary Doctor dissuades you from Chiropractic Care, What do you do? It may have to do with your Philosophy of Health.
Do you feel overwhelmed by what you think you should be doing or eating? The power of consistency is really about doing less to achieve more! Being consistent is the key to make your health journey feel effortless. It just starts with one step at a time! Woo Hoo!!
Foods To Heal The Nervous System:
Organic Potatoes
Bananas
All Fruit
Yams
Sweet Potatoes
Papaya
Wild Blueberries
Melons
Recipes: Cheese Dip...Yum!
https://www.uppercervicaltulsa.com/
Essential Oils: Young living https://www.youngliving.com/en_US
Cedarwood
Pine
Balsam Fir
Supplements:B12: https://vimergy.com/collections/shop/products/b12?_pos=2&_sid=733e7e9b0&_ss=r
Calm Unflavored: https://www.iherb.com/pr/Natural-Vitality-CALM-The-Anti-Stress-Drink-Mix-Original-Unflavored-16-oz-453-g/5121?gclid=CjwKCAiA4o79BRBvEiwAjteoYLaVAbw2oWZcxvKEJvBVa6movCovV7iC61dupxrxaIV9cLoj719YZhoC0EkQAvD_BwE&gclsrc=aw.ds
NeuroMag: https://www.lifeextension.com/search#q=neuro-mag%20magnesium%20l-threonate&t=coveo4A2453FD
Barley Grass Juice Powder: https://vimergy.com/collections/shop/products/barleygrass-juice?_pos=3&_sid=f212bc480&_ss=r
Lemon Balm: https://vimergy.com/collections/shop/products/lemon-balm?_pos=1&_sid=e573e3530&_ss=r
Nettle: https://vimergy.com/search?type=product&q=nettle
Mastering Diabetes:
https://www.amazon.com/Mastering-Diabetes-Revolutionary-Permanently-Prediabetes-ebook/dp/B07TRJJHN2
Recipes:
https://www.uppercervicaltulsa.com/wellness
https://www.reclaimyourhealing.com/
Avoid these foods if you have kidney disease:
Avocados
Figs
Bananas
Animal Proteins (Meat)
Avoid the "No Foods": Soy, Dairy, Gluten, Corn, Eggs.
Avoid High Calcium Foods
Foods to Eat w/o Kidney Disease:
Leafy Greens
Cranberries
Cucumber
Cucumber Juice
Celery Juice
Apples
Carrots
Melons
Bananas
Figs
Dates
Avocados
Additional Kidney Health Information:
https://www.medicalmedium.com/blog/kidney-health
Hydration:
Kidney Disease: 3 Liters/day
Without Disease: 2 liters/day
Teas:
Lemon Balm Tea: https://vimergy.com/products/lemon-balm?_pos=1&_sid=eba4774c3&_ss=r
Peppermint Tea: https://www.traditionalmedicinals.com/products/peppermint/
Nettle Leaf Tea: https://www.traditionalmedicinals.com/products/nettle-leaf/
Ginger Tea: https://www.traditionalmedicinals.com/products/ginger/
Have you heard the benefits of lemon water, or have you heard it's bad for you? Learn more about it, as we answer the questions we hear most commonly associated with drinking lemon water! Woo Hoo!!
Decrease Fats even the Healthy Ones to Help Heal the Liver!
Powerhouse foods for Ridding the Body of Viruses
Cruciferous Vegetables:
Broccoli, Cauliflower, Kale
Squash
Butternut Squash
Acorn Squash
Spaghetti Squash
Radish and Radish Greens
Fruit:
All Fruit
Plums
Apples
Pears
Persimmons
Herbs:
Dandelion Root
Sage
Thyme
Cilantro
Oregano
Basil
Parsley
Rosemary
Herbal Teas: Traditional Medicinals
Nettle Leaf Tea https://www.traditionalmedicinals.com/products/nettle-leaf/
Lemon Balm Tea https://www.traditionalmedicinals.com/products/lemon-balm/
Licorice Root Tea https://www.traditionalmedicinals.com/products/licorice-root/
Supplements:
Zinc https://vimergy.com/search?type=product&q=zinc
B12 https://vimergy.com/products/b12?_pos=1&_sid=7d293dd29&_ss=r
Vitamin C https://vimergy.com/products/micro-c?_pos=1&_sid=fef3cf985&_ss=r
Licorice Root Tincture https://vimergy.com/collections/shop/products/organic-licorice?_pos=1&_sid=b1ae37ff3&_ss=r
L Lysine https://vimergy.com/collections/shop/products/l-lysine?_pos=1&_sid=0227bbbb1&_ss=r
Tumeric https://vimergy.com/products/curcumin
Lemon Balm Tincture https://vimergy.com/products/lemon-balm?_pos=1&_sid=e7c2b4333&_ss=r
Antivirals:
Lemon Balm https://vimergy.com/search?type=product&q=lemon+balm
Nettle Leaf https://vimergy.com/collections/shop/products/organic-nettle?_pos=1&_sid=d828c4ea9&_ss=r
Licorice Root https://vimergy.com/collections/shop/products/organic-licorice?_pos=1&_sid=a55a204f4&_ss=r
Thyroid Healers:
Atlantic Sea Dulse: https://seaveg.com/shop/index.php?main_page=product_info&cPath=20&products_id=5
Heavy Metal Detox Smoothie: https://www.medicalmedium.com/mm101/medical-medium-heavy-metal-detox.htm
Garlic
Hemp Seed
Coconut Oil
Brazil Nuts
Cranberries: Fresh Cranberries cooked down with water, and then add orange slices, cinnamon, and honey. Yum!
Check out www.uppercervicaltulsa.com for recipes.
Honey/Lemon water:
One fresh squeezed lemon, and add honey to the lemon. Stir honey and lemon together and then add to 16 ounces of water. Yum!!
Wait 20 minutes and then add 16 ounces of fresh juiced celery!
Wait 20 minutes and then add a fruit smoothie! Bam!
This is your cleansing morning!
Teas: Brand Traditional Medicinals
Dandelion Tea
Ginger Tea
Fennel Tea
A Healthy Liver and a healthy immune system go hand in hand!
3,6,9 Cleanse found in this book:
https://www.amazon.com/Medical-Medium-Liver-Rescue-Gallstones/dp/1401954405
Liver Healing foods:
Apples
Applesauce (Add dates and cinammon)
Bananas
Cucumbers
Celery Juice
Tomatoes
Brussel Sprouts
Asparagus (Here is a Recipe: https://www.medicalmedium.com/medical-medium-blog-recipes.htm)
Melons (Don't eat with any fat) (Smoothie Blend a Cantaloupe with lime juice..Yum!!)
Cranberries (Simmer with orange slices, lemon, and honey)
Peaches
Oranges
Papayas
Pitaya (Dragon Fruit Red kind)
Parsley
Cilantro
Red Cabbage
Spinach (spinach soup: https://www.uppercervicaltulsa.com/)
Arugula
Radish
Wild Blueberries
Aloe Vera (Put some fresh aloe vera in your smoothie)
Ginger
Supplements:
5MTHF https://www.thorne.com/products/dp/5-mthf-5-mg
Barley Grass Juice Powder https://vimergy.com/collections/shop/products/barleygrass-juice?_pos=3&_sid=fcf47088a&_ss=r
Spirulina https://vimergy.com/collections/shop/products/usa-grown-spirulina?_pos=1&_sid=88ffdb665&_ss=r
Burdock Root https://naturesanswer.com/product/burdock-root-4/
Cat's Claw https://vimergy.com/collections/shop/products/cats-claw?_pos=1&_sid=b2bd14c2d&_ss=r
Chaga Mushroom https://vimergy.com/collections/shop/products/chaga?_pos=1&_sid=75dffb0e0&_ss=r
CoQ10 https://www.pureformulas.com/coq10-120-mg-120-vegetable-capsules-by-pure-encapsulations.html
Neur Mag https://www.lifeextension.com/search#q=neuro%20mag&t=coveo4A2453FD
Micro C with Rose Hips https://vimergy.com/products/micro-c?_pos=1&_sid=4c31149fd&_ss=r
Zinc https://vimergy.com/products/organic-zinc?_pos=1&_sid=66e653082&_ss=r
Chicory Root https://topsupplements.com/products/nutricost-chicory-root-capsules/
Teas:
Red Clover https://www.traditionalmedicinals.com/products/red-clover/
Hibiscus https://www.traditionalmedicinals.com/products/hibiscus/
Dandelion Greens (https://www.traditionalmedicinals.com/products/roasted-dandelion-root/)
Elderberry Recipe:
1C berries
3c water
1 to 2 cinnamon sticks
2 whole cloves
Simmer 30min. Strain and add 1/2c honey. Stir til dissolved and bam! Elderberry syrup!
Boosting Immune System Supplements:
Micro C https://vimergy.com/search?type=product&q=micro+c
Zinc https://vimergy.com/search?type=product&q=zinc
B12 https://vimergy.com/products/b12?_pos=1&_sid=7c71d70e9&_ss=r
Lemon Balm https://vimergy.com/collections/shop/products/lemon-balm?_pos=1&_sid=c1234f4c7&_ss=r
Starve the Virus:
Stop the "No Foods": Dairy, Soy, Gluten, Eggs, Corn
Eliminate Heavy Metals
Attack the Virus:
Healing Foods During Stressful Times:
Celery Juice
Cucumber Juice
Coconut Water (without natural flavors)
Hydrate with Honey/Lemon water (2 Liters a day) Ginger Tea steeped and added to your water.
Figs
Dates
Pears
Apples
Bananas
Honey
Fennel
Supplements to Attack:
Lemon Balm https://vimergy.com/products/lemon-balm
Ashwagandha https://www.gaiaherbs.com/products/ashwagandha-root
Neuro Mag https://www.lifeextension.com/search#q=neuro%20mag&t=coveo4A2453FD
Jake Garman is my oldest son, hear his perspective about Upper Cervical Chiropractic, healing, and growing up without medication. You can raise kids without medication, and he is proof of that! Woo Hoo!!
Shannon has been on a search to reclaim her healing for years. She now has answers to renew her hope, and reclaim her healing! Woo Hoo!!
Walking a healing journey when you have lost hope, and feel unsupported! Regaining your hope and building your confidence as you take your steps to heal! Woo Hoo!!
Previous heavy metal show:
https://share.transistor.fm/s/315bb734
Heavy Metal Detox Smoothie:
https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie
Supplements:
https://www.amazon.com/Life-Extension-Neuro-Mag-L-Threonate-Supplement/dp/B00657GV1O
https://www.amazon.com/Pure-Encapsulations-Hypoallergenic-Coenzyme-Supplement/dp/B0016QTOQS
https://vimergy.com/products/vegan-epa-dha
https://vimergy.com/products/b12?_pos=1&_sid=408ecf28e&_ss=r
https://vimergy.com/search?type=product&q=chaga
https://www.amazon.com/Gaia-Herbs-Eleuthero-Siberian-Capsules/dp/B0036THNUC
https://vimergy.com/search?type=product&q=zinc
Aloe:
https://www.youtube.com/watch?v=x_6_ytHS4IA
Fish to Eat:
Salmon and trout limit to once a week.
Welcome to the world of Chaga:
https://www.medicalmedium.com/blog/chaga
https://www.medicalmedium.com/blog/spiced-creamy-hot-chaga
https://www.medicalmedium.com/blog/creamy-chaga-ice-cream
https://vimergy.com/search?type=product&q=chaga
Teas:
https://www.amazon.com/Traditional-Medicinals-Organic-Licorice-Root/dp/B004E9QC2I/ref=sr_1_4?dchild=1&keywords=licorice+root+tea&qid=1594577091&s=hpc&sr=1-4
https://www.amazon.com/Traditional-Medicinals-Organic-Nettle-Herbal/dp/B00JKK43AO/ref=sr_1_3?dchild=1&keywords=nettle+leaf+tea&qid=1594577154&s=hpc&sr=1-3
https://www.medicalmedium.com/blog/healing-pots-sibo-lyme-disease-colitis-trigeminal-neuralgia
Want to know more or schedule? Click here:
https://thermographytulsa.com/?gclid=EAIaIQobChMI2JSR4Oub6gIVCdbACh0vJAmPEAAYASAAEgIXffD_BwE
https://www.medicalmedium.com/healingpath
Laurie West @ www.uppercervicaltulsa.com
918-742-2300
https://www.uppercervicaltulsa.com/recipe
https://www.medicalmedium.com/blog/potato-tortillas
https://www.medicalmedium.com/blog/sweet-potato-pizza-crust
Flush the chemicals:
https://www.spirithealingtea.com/
https://www.medicalmedium.com/mm101/medical-medium-heavy-metal-detox.htm
https://www.medicalmedium.com/blog/cantaloupe-smoothie
https://www.medicalmedium.com/blog/watermelon-slushy
DIY Deodorant:
https://wellnessmama.com/1523/natural-deodorant/
Additional Sources:
https://www.healthline.com/health-news/keto-diet-is-gaining-popularity-but-is-it-safe-121914#5
https://www.businessinsider.com/signs-intermittent-fasting-unsafe-unhealthy-2019-7#bottom-line-humans-need-fuel-to-stay-healthy-so-we-should-listen-to-what-our-bodies-need-and-not-create-hard-and-fast-rules-surrounding-eating-habits-9
Recommended Books:
https://www.barnesandnoble.com/w/medical-medium-cleanse-to-heal-anthony-william/1136085714
https://www.amazon.com/Medical-Medium-Liver-Rescue-Gallstones/dp/B07JDSJYSP
What our minds choose to believe has the power to set us free! You have a God given right to heal! Believing your body can heal is a powerful truth that will empower you in your journey to healing!
Learn how to push past the discomfort to breakthrough to health! Eating things that are healthy may give you symptoms if you are harboring intestinal pathogens, bacteria, any viruses, and nervous system dysfunction. Woo Hoo!!
There is a debate over wearing masks during this pandemic. It seems to be dividing us, and causing some to be angry. We wanted to unmask our belief over this issue.
What feeds the bacteria?
Corn
Soy
Gluten
Dairy
Eggs
Things to help with allergies:
Chaga: https://vimergy.com/products/chaga
Morning Routine: (Liver Rescue Mornings) 16 ounces of lemon water. 1/2 fresh squeezed lemon. You can add honey if you prefer. Wait 20-30 minutes and follow with 16 ounces of freshly juiced celery juice.
Cayenne Pepper
Cucumbers
Strep in different areas of our body:
SIBO: Bananas, Berries, Raw honey.
Otitis Media: Berries, Raw honey
Acne: Spinach, Berries, Spinach smoothie, Raw honey
UTI/Bladder/Intestine/Colon: Onions, Raw honey.
Kills all strep: Berries, raw honey, oregano, sage, thyme, rosemary. high doses of vitamin C https://vimergy.com/products/micro-c?_pos=1&_sid=39989d8c2&_ss=r (4,000 mg/day), high doses of zinc https://vimergy.com/products/organic-zinc?_pos=1&_sid=5af209ea3&_ss=r , oil of oregano https://www.gaiaherbs.com/pages/search-results?q=oil+of+oregano
Juice for supercharged strep killer:
1-2 inches of Tumeric, 6 stalks of Celery, 1 Cucumber
Upper cervical care: www.uppercervicaltulsa.com
Healing Drinks & Foods For Reflux:
Lemon Water: 1/2 squeezed lemon in 16 ounces of water.
Celery Juice: Start out a 4 ounces and work up to 16 ounces over time.
Melons
Papaya
All fruit
Lots of greens (Goal: 1 pound/day)
Teas:
Fennel Tea: https://www.traditionalmedicinals.com/products/fennel/
Dandelion Tea: https://www.traditionalmedicinals.com/products/dandelion-leaf-root/
Nettle Tea: https://www.traditionalmedicinals.com/products/nettle-leaf/
Ginger Tea: https://www.traditionalmedicinals.com/products/ginger/
Licorice Root Tea: https://www.traditionalmedicinals.com/products/licorice-root/
Supplements:
Lemon Balm Tincture: https://vimergy.com/products/lemon-balm?_pos=1&_sid=6877dc18b&_ss=r
Cat's Claw Tincture: https://vimergy.com/collections/shop/products/cats-claw?_pos=1&_sid=43c73f3e7&_ss=r
Nettle Leaf Tincture: https://vimergy.com/products/organic-nettle?_pos=1&_sid=4a04d4a02&_ss=r
Licorice Root Tincture: https://vimergy.com/collections/shop/products/organic-licorice?_pos=1&_sid=e3d63d49f&_ss=r
Things that are counterintuitive to healing acid reflux:
Coffee
Raspberry Leaf Tea: https://www.traditionalmedicinals.com/products/raspberry-leaf/
Calm Unflavored: https://www.naturalvitality.com/products/naturalcalm/unflavored
Nettle Leaf Tincture: https://vimergy.com/products/organic-nettle?_pos=1&_sid=fee472d60&_ss=r
Nettle Leaf Tea: https://www.traditionalmedicinals.com/products/nettle-leaf/
Chasteberry Tincture: https://www.gaiaherbs.com/products/chaste-tree-berry-certified-organic
Chasteberry Tea: https://hormonesbalance.com/recipes/chasteberry-tea-pms-menopause/
How to get started to a no sweat menopause:
1) 1/2 lemon squeezed into 16 ounces of water in the morning first thing on an empty stomach
Wait 30 minutes before you eat of drink anything else!
2) Celery juice-start out with four ounces of celery juice and work your way up to 16 ounces.
Drink CJ 30 minutes after your lemon water, and then wait 30 minutes before eating anything.
If you are ONLY doing lemon water, eat 30 minutes after drinking your water.Foods to incorporate:
Wild Blueberries
Sesame tahini
Avocados
Black Beans
Asparagus
Spinach
Apples
Black Grapes
Cucumbers
Raspberry Leaf
Nettle Leaf
Chaste Tree Berry
Elderberry
Truth About Menopause:
https://www.medicalmedium.com/blog/the-truth-about-menopause
IN HIS PRESENCE:
Say to those with fearful hearts, "Be strong, and do not fear, for your God is coming to destroy your enemies. He is coming to save you." Isaiah 35:4 We are living in a time where we feel fear around us. I went into the grocery store the other day, and before we went in we prayed. That night I could not sleep, so I asked God about it. I sensed that He said that I was sensing the fear of those around me, and not focusing on His presence. Unknowingly we can be caught up in this fear, as it surrounds us on so many fronts. It's on social media, T.V., the radio, and even on my kids online school forums. Fear keeps us up at night, it isolates us, and it is bondage to our souls! Yet, we know God did not give us this spirit of fear, but of Power, Love, and a Sound Mind! We have Power to defeat this fear that we face! We can offer love to everyone who is in fear, and we have sound mind when we stay grounded in the Word of God! So, be strong and dust the fear off you, for your God will destroy the enemies you face! He is with you, and in His presence there is a peace to rock you gently to sleep! Woo Hoo!! Love you💕
Fruit is a source of protection during stressful times!!!!
Fuel your body with Fruit!!!
All fruit is antiviral!! Thank you Jesus!!!
Things to do when there is stress:
Upper Cervical Care
All Fruit every hour to two hours
Potatoes
Sweet potatoes
Butternut Squash soup
Raw Local Honey
Supplements:
Lemon Balm https://vimergy.com/products/lemon-balm
Calm https://www.amazon.com/Natural-Vitality-Magnesium-Stress-Original/dp/B000OQ2DL4
Kava https://naturesanswer.com/product/kava-extract/
Burdock Root https://naturesanswer.com/product/burdock-root-extract/
Ashwagandha https://naturesanswer.com/product/ashwagandha-root/
Teas: Traditional Medicinals brand
Ginger Tea https://www.traditionalmedicinals.com/products/ginger/
Chamomile Tea https://www.traditionalmedicinals.com/products/chamomile/
Peppermint Tea https://www.traditionalmedicinals.com/products/peppermint/
Fennel Tea https://www.traditionalmedicinals.com/products/fennel/
Red Clover Tea https://www.traditionalmedicinals.com/products/red-clover/
Juice:
Fennel
Celery
Strengthen Yourselves
With this news, strengthen those who have tired hands, and encourage those who have weak knees. Isaiah 35:3 Anyone feeling the strain of your age or this current situation? We wanted to offer you hope in whatever situation you find yourself in. This chapter in Isaiah is all about the future of Zion. When God will display His glory and splendor, after they have walked through a difficult time! Isaiah is offering hope for the future! Wherever you find yourself today, take hope that God is working it all for our good! Press forward and don’t give in to fear, for our God is Mighty to save us! Be encouraged as you stand in Faith knowing that we can praise Him in this, because He is our strength and deliverer!! Woo Hoo!!! Love you💕
Liver Rescue Mornings:
16 ounces of water with 1/2 squeezed lemon
Wait 30 minutes
Drink pure juiced organic celery 16 ounces (start with 4 ounces and move up from there)
Wait 30 minutes before you drink your smoothie, or eat your breakfast.
Step it up a notch:
Lots of fruit!!! It's your fountain of youth!!!
Eat a piece of fruit every hour to two hours!!!
ALL FRUIT IS ANTIVIRAL!!!
Heavy Metal Detox Smoothie:
Ingredients:
2 bananas
2 cups wild blueberries
1 cup cilantro
1 cup orange juice
1 tsp barley grass juice powder
1 tsp spirulina
1 small handful of Atlantic dulse
Optional: water to blend
Natural Cleaning Supplies:
Young Living
https://www.youngliving.com/blog/all-natural-cleaning-products/
Branch Basics
https://branchbasics.com/?gclid=EAIaIQobChMI0PzY1NDt6AIVhMDICh13pwH_EAAYASAAEgLP6fD_BwE
Household Cleaners:
Lemon
Baking Soda
Vinegar
Facebook Group:
Liver Rehab
Sovereign Silver: https://www.amazon.com/Sovereign-Silver-Bio-Active-Hydrosol-4oz/dp/B000OA6Z6O
Jack Fruit: https://thejackfruitcompany.com/jackfruit-101/?gclid=Cj0KCQjwjoH0BRD6ARIsAEWO9Dvd2qz-5qIDF5tSn9SOSxAACE3yrd0-xbP3gBrqT2WzzLcsLOyW4DUaAmo4EALw_wcB
Options to stretch out with jack fruit: potatoes, chickpeas, cauliflower, mushrooms.
Creamy Avocado Sauce: 1/2 Avocado, one cucumber or zucchini, cilantro, celery (optional), garlic, and spices.
Another option for the Avocado sauce is add a jalapeno, and honey if you want a sweet and spicy dressing for salads.
Sprouts and Costco grain free chips for nachos: https://sietefoods.com/collections/tortilla-chips
Tony's seasoning: https://www.tonychachere.com/Seasonings-C15.aspx?gclid=Cj0KCQjwjoH0BRD6ARIsAEWO9Dv15Z-MgoX6FrkWl9XXYS_zwF7zsaBpspY4TQFn-h7_KY1BdzoymUwaAiENEALw_wcB
Heavy Metal Detox Smoothie: (Drink it in the morning as your breakfast)
- 2 bananas
- 2 cups wild blueberries
- 1 cup cilantro or parsley
- 1 cup orange juice (fresh squeezed)
- 1 tsp barley grass juice powder https://vimergy.com/products/barleygrass-juice
- 1 tsp spirulina https://vimergy.com/products/usa-grown-spirulina
- 1 small handful of Atlantic https://www.amazon.com/Dulse-Flakes-Certified-Vegetables-COhsawast/dp/B005P0WOZE
- Optional: water to blend
- To make it sweeter add honey, an extra banana, or an additional orange.
What if I don't like the smoothie:
Eat cilantro everyday.
Eat organic tomatoes.
Heavy Metal Show:
https://soundcloud.com/medicalmedium/heavy-metal-detox
Foods to address your adrenal health:
Feed your body one of these combinations every 30 minutes or every 2 hours.
Potassium/Glucose/Sodium Combinations:
Apple/Celery/Dates
Orange/Avocado/Spinach
Bananas/Dates/Lettuce
Coconut Water/Bananas/Spinach
Pears/Lettuce/Berries
Apples/Dates/Kale
Grapes/Banana/Red leaf lettuce
Cauliflower/Apple/Celery
Melon/Lime Juice
Teas:
Lemon Balm Tea: https://www.traditionalmedicinals.com/products/lemon-balm/
Licorice Tea: https://www.traditionalmedicinals.com/products/licorice-root/
Chamomile Tea: https://www.traditionalmedicinals.com/products/chamomile/
Hibiscus Tea: https://www.traditionalmedicinals.com/products/hibiscus/
Fennel Tea: https://www.traditionalmedicinals.com/products/fennel/
Supplements:
Ashwaganda: https://naturesanswer.com/product/ashwagandha-root/ (At Bedtime)
Lemon Balm: https://vimergy.com/products/lemon-balm
Vitamin C: https://vimergy.com/products/ester-c
Vitamin B12: https://vimergy.com/products/b12
Calm: https://www.naturalvitality.com/products/naturalcalm/unflavored (We prefer the unflavored)
Kava: https://naturesanswer.com/product/kava-extract/ (At Bedtime)
Emotion Code:
https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505
Helps get rid of heavy metals:
Dulse: https://www.amazon.com/Dulse-Flakes-Certified-Vegetables-COhsawast/dp/B005P0WOZE/ref=sr_1_4?keywords=atlantic+dulse&qid=1582169577&sr=8-4
Breakfast:
Baked potato or sweet potato with honey and dulse.
Pressure cooked or baked potato with picante sauce without citric acid.
Gluten free pancakes with pure maple syrup.
Blueberry topping:
Wild blueberries in skillet condensed down, add honey, maple syrup, or date sugar.
Applesauce:
Apples, celery, cinnamon, dates https://www.amazon.com/Organic-Medjool-Dates-1-Pound/dp/B015PWVROK
Health information on dates: https://draxe.com/nutrition/medjool-dates/
- 2 medium apples sliced for the blender (I like Fuji)
- 1 Celery Stalk sliced for the blender (preferably organic)
- Juice of 1 small lemon
- 2 pitted Medjool dates or fresh figs (soak in hot water to soften if necessary)
- Generous amounts of cinnamon and nutmeg (roughly 2 teaspoons each)
Smoothies:
Bananas, frozen dragon fruit https://www.pitayafoods.com/pages/pitaya-plus-smoothie-packs, frozen wild blueberries, grapefruit (juiced), orange (juiced), limes (juiced).
Or any fruit combination that you love:)
Fruit Bowls:
Frozen pitaya (dragon fruit) with bananas blended, add in blueberries, sliced bananas, strawberries, kiwi.
Lunch:
Tortilla Wraps: https://sietefoods.com/search?q=flour%20tortillas
Warm it in the skillet with a drop of almond oil or flour(cassava) in the bottom of the skillet.
Mexican potato: diced potatoes seasoned with taco seasoning https://www.fodyfoods.com/products/low-fodmap-taco-seasoning?_pos=1&_sid=8ea842f5a&_ss=r , mushroom meat (recipe on last show notes), avocado dressing (recipe on last show notes).
Salsa: https://mariaraesgourmetfoods.myshopify.com/
Mushroom Meatballs:
Vegan Mushroom Meatballs
These Mushroom Meatballs are a great meatless option, full of flavor and plant protein. The
prep work is easy and then they bake in the oven. This recipe makes 14-16 balls depending on
how big you roll them. They can easily be stored in the freezer for later. Please use all organic
ingredients when possible.
CourseMain Course
CuisineItalian
Keywordmeatless, mushrooms, quinoa, vegan meatballs
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings1 2-4
AuthorMegan Lawson Evans
Ingredients
8 oz Mushrooms
1 cup Water
1/2 cup Quinoa (uncooked)
1/2 Yellow or White Onion
2 Garlic Cloves
1/2 tsp Basil
1/2 tsp Oregano
1/2 tsp Salt
Pepper (to taste)
Instructions
Preheat oven to 350. On a baking sheet lined with parchment paper, evenly spread the
mushrooms, onions and garlic cloves. Put in oven to dry roast for 30 minutes.
While that's in the oven, cook your quinoa by adding it and the water to a saucepan over high heat
on the stove. Bring it to a boil and the reduce the heat to simmer and cover. Cook for 15 minutes
and remove from heat. Uncover quinoa and fluff with a fork. (You can also cook it per package
instructions.)
When the veggies are done roasting, allow them to cool somewhat. You're going to add the
veggies, garlic cloves and quinoa to the food processor along with the basil, oregano, salt,
pepper. Blend it well until a hearty mixture is formed. You really want to make sure it's blended
well to stick together.
Then, scoop out and form balls. I used a heaping tablespoon (making almost two tbsp) of the
mixture per ball. Place them on the baking sheet with parchment paper and put them back in the
oven. Bake for a total of 30 minutes, flipping after 15 minutes.
Serve immediately or store in the fridge for later. They last about 2-3 days in the fridge. Store in
the freezer for even longer. Then, reheat in the oven or airfryer.
Spaghetti Noodles: https://www.amazon.com/Tinkyada-Brown-Pasta-Spaghetti-Ounce/dp/B000FK63IS
At Sprouts!
Marinara Sauce: https://www.mezzetta.com/product/10706981.html
At Walmart!
Spiralizer from Walmart: https://www.walmart.com/ip/Veggiespize-5-Blade-Vegetable-Spiralizer/140555006?adid=22222222254342330879&wmlspartner=wmtlabs&wl0=b&wl1=g&wl2=c&wl3=413493402691&wl4=dsa-758763839038&wl5=9026486&wl6=105336153411&wl7=&wl8=&veh=sem
Spiralize sweet potatoes, potatoes, zucchini, butternut squash.
Dinner:
Taco Shells: https://sietefoods.com/products/taco-shell?utm_medium=PPC&utm_source=GoogleAds&utm_campaign=search_brand&utm_term=taco_shells&utm_content=ppc&gclid=EAIaIQobChMIj7bJlaDf5wIVg5JbCh011gCVEAAYASAAEgJY8vD_BwE
Guacamole: 2 avocados, two limes (juiced), one organic tomato, one half of red onion, 2-3 jalapenos, handful of cilantro, salt to taste. First blend avocados and limes together to get a creamy consistency. Then add all other ingredients and blend well! Yum!!
Casserole:
Diced potatoes, avocado dressing, freeze for a quick meal during the week.
https://heyashfoster.com/ We love this website!!
No list: Corn, Soy, Dairy, Gluten, Eggs.
Potato Soup:
One 3 pound bag of organic potatoes cubed
4-5 cloves of garlic chopped
1/2 of red onion diced
7-8 organic carrots sliced
3-4 stalks of organic celery
Saute garlic, onion, in water for a few minutes. Then add water, potatoes, carrots, and celery. Add 6-8 cups of coconut milk if desired.
Mushroom Meat:
Taco seasoning
shitake mushrooms
onions
No Points Soup:
Mushrooms
Purple and Green Cabbage
Kale
Onions
Garlic
Cauliflower
Bell Peppers
Celery
Carrots
Broccoli
Saute onion, garlic, celery together in water, and then add all remaining vegetables except kale. Cook until vegetables are tender, but not mushy. Add Kale after taking it off the stove. You can freeze this in individual ziploc bags for meals throughout the month.
Laurie's Dressing:
1 cup of soaked cashews, 1 avocado, 3 tbsp of lime juice, handful of cilantro, 1 garlic clove and salt to taste. Blend on high until creamy. Warning this makes almost 2 pints of sauce.
Tortilla Shells:
Taco Shells: https://sietefoods.com/products/taco-shell
Sprouts has these!
Tortilla Chips: https://www.instacart.com/sprouts/products/20217798-sprouts-grain-free-sea-salt-tortilla-chips-5-oz
You can buy these at Sprouts
Spaghetti Sauce: https://www.mezzetta.com/product/10706981.html
You can buy this at Walmart.
Spaghetti Noodles: https://www.amazon.com/Tinkyada-Brown-Pasta-Spaghetti-Ounce/dp/B000FK63IS
You can buy these at Sprouts.
Things to Thin your blood and Help your heart:
All Fruits!
Leafy Greens and all veggies.
Especially Berries, Cherries, Mangos, and Papaya.
Especially Sweet Potatoes and Asparagus.
Celery Juice.
Orange and Clove essential oils.
Ways to help the liver:
Make a smoothie with water or freshly juiced orange, grapefruit, lime, lemon.
Wait to add fats until the evening.
Decrease all fats from plants and animals.
Celery Juice.
Smoothie Recipe:
1 Grapefruit (freshly juiced)
1 pouch of dragonfruit https://www.instacart.com/store/items/item_156865030?from_bia_dept=true
1/2 cup of wild blueberries
1 orange (freshly juiced)
Cantaloupe
Squeeze of lime
Handful of greens
Water
Teas to help the heart:
Red Clover Tea: https://www.amazon.com/Traditional-Medicinals-Organic-Clover-Herbal/dp/B07D5GLCXR
Mullein leaf Tea: https://www.amazon.com/Organic-Mullein-Leaf-Tea-Caffeine-Free/dp/B00DLLGRCA
Rose hip Tea: https://www.amazon.com/Traditional-Medicinals-Rose-Hibiscus-Organic/dp/B01LP3V1TY?ref_=fsclp_pl_dp_1
Hawthorne Berry Tea: https://www.amazon.com/Traditional-Medicinals-Hawthorn-Hibiscus-Organic/dp/B07LB963WB/ref=sr_1_2?keywords=hawthorne+berry+tea+traditional+medicinals&qid=1581905876&s=grocery&sr=1-2
Supplements:
Gaia Herbs Hawthorn Supreme, Vegan Liquid Capsules, 60 Count - Promotes Heart Health & Stimulates Healthy Circulation, Organic Hawthorn Berry, Leaf & Flower Extract https://www.amazon.com/dp/B0036THLL8/ref=cm_sw_r_cp_apa_i_P7znEbC87PM2A
Lomatium Alcohol-Free Liquid Extract, Lomatium (Lomatium Dissectum) Dried Root Glycerite Hawaii Pharm Natural Herbal Supplement 2 oz https://www.amazon.com/dp/B01A3PCO96/ref=cm_sw_r_cp_apa_i_b7znEbJGX1KXV
https://www.hayhouseradio.com/#!/episode/-heart-health
Feel Yourself Getting Sick:
1) Stay away from fats.
2) Eat melons and fruits.
3) Upper Cervical Care.
Foods to Heal:
Fruit (ALL FRUIT IS AN ANTIVIRAL!!!!)
Melons
Bell Peppers (Organic)
Leafy Greens (Organic)
Potatoes (Organic) (ANTIVIRALS AND HIGH IN LYSINE)
Juices to Heal:
Cucumber Juice (Drainage and lymph movement)
Celery Juice (Organic)
Apple/Cucumber/Cilantro/Parsley Juice
Apple/Cucumber/Fennel Juice
Teas to Heal:
Lemon Balm Tea https://shop.traditionalmedicinals.com/Lemon-Balm/p/TDM-000242&c=TraditionalMedicinals@AllProducts
Rosehip Tea https://shop.traditionalmedicinals.com/Rose-Hips-with-Hibiscus/p/TDM-002532&c=TraditionalMedicinals@AllProducts
Licorice Tea https://shop.traditionalmedicinals.com/Licorice-Root/p/TDM-001894&c=TraditionalMedicinals@AllProducts
Fennel Tea https://shop.traditionalmedicinals.com/Fennel/p/TDM-000235&c=TraditionalMedicinals@AllProducts
Soup:
Mushrooms, potatoes, onions, garlic, celery, and herbs/spices in water.
Supplements:
Lemon Balm Tincture:
https://vimergy.com/products/lemon-balm
Vitamin B12:
https://vimergy.com/products/b12
Zinc:
https://vimergy.com/products/organic-zinc
Ester C:
https://vimergy.com/products/ester-c
Cat's Claw Tincture:
https://vimergy.com/products/cats-claw
Nettle Leaf Tincture:
https://vimergy.com/products/organic-nettle
Lomatium (ANTIVIRAL):
https://www.amazon.com/Natures-Answer-Alcohol-Free-Lomatium-1-Fluid/dp/B000Z8XT46
Zinc Shock Therapy: Every 2 hours
https://www.medicalmedium.com/blog/zinc-shock-therapy
Vitamin C Shock Therapy: Every 2 hours
https://www.medicalmedium.com/blog/vitamin-c-shock-therapy
Explore the world of celery juice:
https://www.medicalmedium.com/
Celery juice benefits from an outside source:
https://www.feastingathome.com/celery-juice-recipe-and-10-benefits/
Recommended Juicers:
http://swurl.it/H1M1S
http://swurl.it/X7Y4G
Healing Codes Book:
https://www.amazon.com/Healing-Code-Minutes-Success-Relationship/dp/1455502006
The Emotion Code Book:
https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505
Our foundation of Information comes from:
God
Education
Experience
Anthony Williams https://www.medicalmedium.com/
Emotion Codes by Bradley Nelson:
https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505
Recipes:
Sweet Potato Brownies: Yum:)
3 cups of baked sweet potatoes
2 cups almond butter
1/4 cup + 2 tbsp carob powder or cocoa powder
1 banana or 2 tbsp flax seed soaked in 6 tbsp water
1/2 cup maple syrup or honey
2 tsp. vanilla
2 tsp, cinnamon
2 tsp. baking soda
Preheat oven to 350 degrees
Combine all ingredients in a bowl. Add the banana or flax last
Pour all into pan and cook for 25 minutes. Cool for 30 minutes.
Quinoa Tabbouleh Salad by Tori Avery
3/4 uncooked quinoa
2 bunches fresh parsley
3 fresh vine ripe organic tomatoes
1/4 cup of chopped scallions or red onions
1/4 cup fresh squeezed lemon juice
1/4 cup extra virgin olive oil
3/4 tsp salt or more to taste
Rinse uncooked quinoa in cold water using a fine mesh strainer until water runs clear. Drain.
Spread quinoa in the bottom of skillet in an even layer. Turn heat to medium and let quinoa heat up stirring occasionally, until the moisture is gone.
Continue to cook the quinoa over medium heat, stirring frequently, for roughly 10 min until it begins to turn toasty and fragrant. Remove from heat.
Pour quinoa into saucepan along with 1 1/2 cups of water. Bring to a boil, then reduce to a simmer and cover the pan.
Cook quinoa for 10-12 minutes until tender, but not mushy. Stir and let cool to room temperature.
Place minced fresh parsley in a medium salad bowl.
Whisk together the lemon juice, olive oil, and salt.
Seed the tomatoes by quartering them, then use your fingers or a paring knife to remove the seeds.
Dice the tomatoes into small pieces.
Add the finely chopped tomatoes to the green herbs along with the chopped scallions/onions, cooked quinoa, and olive oil, lemon juice dressing. Stir together.
Season with additional salt or lemon juice to taste.
I always add a lot of garlic to my tabbouleh. 6-8 cloves finely chopped. Best taste after it sits for one to two days:) Yum!!
Stuffed vegan cabbage rolls ( https://www.brandnewvegan.com/recipes/stuffed-vegan-cabbage-rolls )
This will yield 10-15 cabbage rolls. I made a few substitutions to make it healthier.
1-2 small heads of green organic cabbage.
3-4 cups of marinara (I use mezzetta marinara sauce.
You can find it at Walmart. ( https://www.mezzetta.com/product/10706981.html )
Filling:
1 cup chopped red onion
1/2 cup shredded carrot
1 cup chopped oyster or shitake mushrooms
1 cup of riced cauliflower (blend 1/2 head of cauliflower in food processor until fine.)
1-2 cloves of minced garlic
2 tbs of coco aminos
1 cup of cooked brown rice
2 tbs of marinara
3/4 cup chopped fresh organic parsley
1 tsp Italian seasoning
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp pink himalayan salt
1/4 tsp ground pepper
1 tbsp ground flaxseed soaked in 2 tbsp water
Instructions:
Prepare filling by sauteing one cup of onion until soft
add carrot and saute 1-2 minutes
add mushrooms and cauliflower and saute to soft
add garlic and saute for 30 seconds
Stir in coco aminos
Remove from heat and allow to cool
When filling has cooled add the following:
cooked rice, 2 tbsp marinara, chopped parsley, Italian seasoning, onion powder, garlic powder, Himalayan salt, ground pepper, flax mixture.
Clean and core cabbage, place in pot of boiling, salted water to steam for 5-10 minutes.
Remove and drain-leaves should remove easily. If not steam additionally.
Take a 9x13 baking dish, layer 1-2 cups of marinara to the bottom of dish, add sliced onion dish.
Then take the cabbage and remove the tough rib at the bottom of each cabbage leaf by making a V shaped cut.
Add 2 tbsp of filling and roll like you would a burrito.
Place the cabbage roll into the baking dish and repeat.
Add the remaining marinara to the top, and bake at 350 degrees for 45 minutes. Add any remaining parsley for a garnish on the top. These are delicious!
Apple Cider Recipe: Pressure Cooker 15 minutes
Six apples, two oranges, 12 whole cloves, 2-3 cinnamon sticks. Strain and add honey or maple syrup.
Vegan Stuffing:
1 large butternut squash- peeled/chopped and sauteed in avocado oil. Set aside.
2 tbsp avocado oil
1 1/2 cup brussel sprouts chopped
1 1/2 cup portabella mushrooms chopped
1 small onion diced
4 celery stalks chopped
2 small apples
2/3 cup dried cranberries (without canola oil)
1/2 cup pecans chopped
1/2 tsp cinnamon
1 tsp Himalayan salt
1/2 tsp rosemary
1/4 tsp nutmeg
1/2 tsp garlic powder
Fresh Parsley for Garnish
Cranberry-Orange Salad:
3 cups fresh or frozen cranberries
1 whole orange peeled
2 tsp cinnamon
1-2 tbsp maple syrup, more if desired.
Place cranberries in a pan with just enough water to cover the bottom and simmer with lid on until cranberries have popped. Then remove lid and simmer until liquid has thickened.
Add a diced fresh orange anytime during this process and sprinkle with cinnamon.
Add maple syrup anytime as well.
This amount could serve 4 if serving as a side.
Substitutions:
1 tbsp of flax with 3 tbsp of water-Egg
Carob root-Cocoa
Zucchini-instead of oil to make salad dressing creamy
Mushrooms/Cauliflower/Walnuts-Meat substitution
Lemon juice-Vinegar
Can of coconut oil refrigerated overnight-whipping cream
1 tbsp of Chia Seeds and 2 tbsp water-egg
Date Sugar-Cane sugar or white refined sugar
Potato Starch/Arrowroot-Corn Starch
Avocado Oil/Coconut Oil-Canola oil, vegetable oil, any oil
Coconut milk-Condensed Milk
Fish Fry/Onion ring batter:
Arrowroot, water, 1 tbsp flax and 3 tbsp water.
Add arrowroot and water till you get desired consistency.
You can add additional flax/water mixture if frying a large batch.
Add Seasoning (garlic powder, onion powder, Tony's Creole seasoning, salt, pepper)
Dr Opal and Laurie tell their stories of healing and how they want to help others achieve their healing