Conditioning For Life: Recent Episodes
CrossFit Livermore
In this episode I sit down with two of the coaches here at CFL and we discuss how to engage with your members more and how to deal with criticism and feedback.
The podcast we discussed in the episode
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In this episode of shooting the Fit #31 Albert and I discuss the new title sponsor of the CrossFit Games, No Bull.
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Shoot'n the Fit Ep.29
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Shoot'n the Fit Ep.27 on this episode we talk about the Pso-Rite & Hypervolt mobility recovery tools.
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In todays episode I sit down with Craig Howard owner of Diablo CrossFit and we discuss the future of CrossFit affiliates and the future to the CrossFit brand at large.
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Shoot'n the Fit Ep.25 on this episode we talk about the Bridges Castro boxing match and the beginnings of Rogue (at least the very little we know).
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On this weeks episode we discus the different skill required to go from personal training to group classes and more!
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In today's episode Albert and I take a look back on 2020, make some predictions on the future and set some goals!
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In todays episode I sit down and have a chat with CrossFit Games's head judge Adrian Bozman.
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In episode 19 of Shoot'n The Fit, we cover the top news stories in the fitness industry.
Topics in order
Jay-z and Beyonce invest in Pelton
Minnesota gyms band together to push back against the Governor
Grid league making a come back?
All this and more
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Shooting The Fit Ep.18, Albert interviews me and we discuss my part of my journey to owning a CrossFit affiliate.
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Shooting The Fit Ep.16, Someone tries to scam us at CFL! We'll breakdown the details also is 24hr business model dead in the wake of covid? All that and more!
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Shooting The Fit Ep.15, Albert and I talk internet coaches and why as a coach you should be seeking to add value to not only beginners but also experienced high level athletes.
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Shooting The Fit Ep.14, Albert and I talk supplements what works, what doesn't.
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Shooting the Fit Ep.13, Albert and I recap the 2020 CrossFit Games and give our perspective on the events and Mat and Tia's total domination. We are also now Live on YouTube so come check us out on Tuesday's at 11am!
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Shooting the Fit Ep.12, Albert and I discuss the corruption of the IWF (International Weightlifting Federation) as it's continuing to unfolding and we give our 2020 CrossFit Games podium predictions.
Article mentioned in todays episode.
IWF Investigation Report
Weightlifting House's article on IWF Corruption
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Shooting the Fit Ep.11, Albert and I discuss the strategies we use to get through our workouts on days when we just don't feel like it. Motivation comes and goes but if we have a strategy in place we have a solution for when we lack motivation.
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In this episode I sit down with Sevan Motassian to talk about parenting through play and his philosophies on how he raise his 3 boys.
Sevan:
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In this episode we discuss gym etiquette and the do's and don'ts when you're dropping in at a CrossFit gym.
Let us know what topics or product reviews you wanna hear in the future!
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In this episode we discuss the 2020 CrossFit Games phase 1 and supplements what works and what's just a waste of money!
Let us know what topics or product reviews you wanna hear in the future!
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In this episode we discuss hypocrisy with the fitness industry Covid restrictions and I talk 2020 CrossFit Games!
Let us know what topics or product reviews you wanna hear in the future!
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In this episode I sit down with Dylan a coach here at CFL and we discuss the Coaching Standards we have in place here at the gym and ways to improve your members' experience.
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Shop everything CrossFit!
This episode is all about motivation!
Let us know what topics or product reviews you wanna hear in the future!
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In todays episode I discuss the importance of practice in CrossFit and give some strategies on how to implement them in your training or programming if you're an affiliate owner.
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In this episode we get to know Albert and his background with weightlifting and CFL.
Let us know what topics or product reviews you wanna hear in the future!
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In this episode Albert and I talk about the recent Town Hall CrossFit Meeting and discuss why you should focus on training during your workouts over just competing in them.
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In this episode Albert and I talk about the NBC Titan games as well as review the Whoop band and talk about the importance of recovery for continued progress in your sport.
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On today's episode I sit down with Jen Park a P.T. who specializes in pelvic floor rehab. This episode has a lot of value for coaches out there working with pregnant clients or women who are currently pregnant and looking to stay safe while exercising or how to return safely back to exercise after having the baby.
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In today's episode Albert and I discuss the payout for the top CrossFit Games athletes vs other sports. We also talk about instagram "coaches" who to follow and who too not.
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In this episode I talk about CrossFit gear and give my two cents on if they are worth the money and should you use them?
Gear Mentioned
Wrist wraps
Gymnastic Grips
Knee Sleeves
Belts
Weightlifting Shoes
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Albert and I are back discussing the 2020 CrossFit Games and the 'Why' behind entering your first weightlifting meet or CrossFit Competition.
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In today's episode Albert and I sit down and talk about current events in the Fitness industry and tell a story from Albert's first weightlifting meet with the AFW.
In today's episode; will the 2020 Games happen? And I answer a question written in by a listener.
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In this episode I talk about my decision to open CFL against Alameda county SIP orders.
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In today's episode I discuss why I think CrossFit is Health Care, check out the original post that sparked the conversation here Make Wods Great Again.
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In today's episode Grace and I talk about the culture at CrossFit Livermore and what we do to keep it strong even while being closed during COVID- 19.
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In todays episode I talk about why coaches need to stay engaged during the metcon portion of the class and offer up a few strategies on how to do just that!
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Dr. Aseem Malhotra, Lessons in Public Health Advocacy. This is his lecture given at CrossFit HQ.
Link to Dr. Aseem's new book: A Bitter Pill: A doctor's insight into medical corruption
Link to original lecture from CrossFit's YouTube channel.
Go to CrossFit
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This is episode one of after dinner with Grace and Matt, we let you know what we had for dinner and discuss what Grace is currently studying in school as she attends SJSU to attain her Masters in Nutritional Science.
Carey Gillam's Talk: At CrossFit HQ’s DDC
Carey Gillam's Book: Whitewash: The story of weed killer, cancer and the corruption of science
In today's episode I take a minute and answer a few questions from the listeners. I hope you guys are getting some value out of the podcast and keep the questions coming in the future!
This is the audio version of "Nutrition: Fitness, Luck and Health " adopted from L1 Lecture by Greg Glassman in September of 2016.
Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
Today's episode is about the CrossFit Affiliate model and I give my opinion on an article written by Emily Beers after the 10 year affiliate summit.
Original article from Emily: https://breakingmuscle.com/fitness/5-ways-that-crossfit-may-never-get-fixed
In todays episode Grace and I discuss the common terms around food labels to better help you navigate the grocery store.
Go check out Vani Hari's Book "Feeding you lies".
This is the audio version of "Nutrition: Avoiding Disease and Optimizing Performance" adopted from L1 Lecture by Greg Glassman in September of 2007.
Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
This is the audio version of "What about the cardio?" written by Greg Glassman in June of 2004.
Link to original article
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Carey Gillam, Poisonous pesticides and companies’ covert tactics to hide the dangers
Link to the non profit Carey works for: U.S. Right To Know
Link to Carey's book: White Wash the story of a weed killer, cancer and the corruption of science
Link to original lecture on CrossFit's Youtube channel
In todays episode we go inside another coach's meeting and discuss the "how's and why's" of scaling workouts.
Go check out CrossFit.com for their online scaling course to learn more!
https://oc.crossfit.com/course?id=5
On this episode talk about the general misconceptions about CrossFit and how none of the "experts" seem to actually look into what CrossFit Methodology is all about. I also reference Joe Rogan's podcast #1399 about my issue with the spread of misinformation.
My thoughts and reason behind converting all the old CrossFit Journal articles into audio files.
This is the audio version of "Scaling Professional Training" written by Greg Glassman, January 2006.
Link to original article: http://library.crossfit.com/free/pdf/41_06_Scaling_Prof_Training.pdf
This is the audio version of "Fundamentals, Virtuosity and Mastery, An open letter to CrossFit Trainers" written by Greg Glassman, August 2005.
Link to original article: https://journal.crossfit.com/article/fundamentals-virtuosity-and-mastery-an-open-letter-to-crossfit-trainers
This is the audio version of "What is CrossFit? (Part 2)" from Greg Glassman, L1 Lecture, February 21st in 2009.
Link to original lecture http://journal.crossfit.com/2009/02/crossfits-new-definition-of-fitness-volume-under-the-curve-2.tpl
In todays episode I breakdown CrossFit's recent lawsuit victory against the NSCA and bring you up to speed on why CrossFit sued them and on the history of corrupt practices by the NSCA.
References:
"The good Fight" https://www.youtube.com/watch?v=xSoGpWi2L_w
Dr. Kraemers OSU bio https://ehe.osu.edu/human-sciences/directory/?id=kraemer.44
Other related articles:
Keepfitnesslegal.com
https://keepfitnesslegal.crossfit.com/2017/03/15/ohio-state-universitys-dr-kraemer-fails-to-disclose-advocare-funding/
https://keepfitnesslegal.crossfit.com/2014/06/03/crossfit-inc-is-suing-the-national-strength-and-conditioning-association/
CrossFit.com
https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca
Washington post.com
https://www.washingtonpost.com/lifestyle/magazine/mr-crossfit-vs-big-soda-a-profane-fitness-gurus-wonky-war-with-the-soda-industry/2018/06/03/88aaa820-5aa6-11e8-8836-a4a123c359ab_story.html
This is the audio version of "Defining CrossFit (Part 3 Variance)" written by CrossFit.com in December of 2019.
Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-3-variance
On today's episode I bring you into our weekly coach's meeting while we break down the class structure and discuss what's most important and what brings the most value to the members.
This is the audio version of "Defining CrossFit (Part 1 Functional Movement)" written by CrossFit.com in November of 2019.
Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-2-intensity
This is the audio version of "Defining CrossFit (Part 1 Functional Movement)" written by CrossFit.com in November of 2019.
Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-1-functional-movements
This is the audio version of "What is Fitness? (Part 1)" written by Greg Glassman from CrossFit.com in October of 2002.
Use this link for the original article to see the figures used.
This is the audio version of "Squat Clinic" written by Greg Glassman from CrossFit.com in December of 2002.
This is the audio version of "Understanding CrossFit" written by Greg Glassman from CrossFit.com in April of 2007.
I talk about what goes into consideration when programing for the class workouts and my process on making the workouts.
In this episode of the CFL Podcast I explain the mechanics, consistency and intensity model that is used when introducing new movements in exercise.
This is a strength program to supplement in with your class workouts, if you do the program let me know how it goes.
PDF Samples and program details:
http://www.crossfitlivermore.com/the-forever-program-strength-program/
This is the audio version of "Seniors and Kids" written by Greg Glassman from CrossFit.com in February of 2003.
This is the audio version of the "What is CrossFit?" article written by Greg Glassman from Crossfit.com in March of 2004.
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