Friends and Fitness: Recent Episodes
Bekah Mattson
Just a couple members of CrossfitHSC in Hastings, MN getting together to talk all things CrossFit. Community, fitness, nutrition, fun. You name it.
Learn about Luke and his short but impressive CrossFit journey, his impressions of HSC as a newbie, the team mentality and soil sample tattoos😊
Eric Chapman is the co-owner and programmer for CrossFit HSC in Hasting, MN. In this episode we discuss Crossfit programming, programming specifically for HSC and how it has changed over the 6 years it has been open.
We discuss working out before, during, after, and then again during pregnancy. The old HSC logo car. 2018 Pregnancy WOD. Give it a listen and get to know Katie a little better.
Quick rundown on upcoming challenge. Weigh in, payment and nutrition talk 1/26 at noon at HSC. Price change $20 for HSC members and $30 for non members.