Lana Borgholthaus: Recent Episodes
Lana Borgholthaus
Learn about how the feeling of being “ripped off” can affect your experience in life. Learn how to change the focus to how it helps you and others. Don’t let those other negative feelings crowd out a great experience because you’ll only miss out on more opportunities!
Fill your cup up with positive every day (and night). In this episode you’ll find tips on how to improve your life!
My son wanted to go out in the snow barefoot during some Christmas deliveries. He taught me to be okay with some pain and discomfort and experience it with enthusiasm. And...don’t forget to celebrate!
If you focus on negative things then you will get negative results. If you focus on positive things then you will get positive results! Choose the positive!
Maslow’s hierarchy of needs helps you understand how order can impact your relationships. We cycle through needs every day! Create order today and see what happens in your relationships.
Learn why receiving is more important than giving. Open up your arms to receive and your results in life will change for the better!
When you can identify your barriers you will most likely be able to come up with solutions to those problems. What are your pits, boulders, or cracks in the path of your dreams?
The skin of the soul senses the environment that you’re in. It will perceive it as cold or warm. It will sense tension and pressure. It senses when you stretch and grow! Be mindful of these feelings and recognize and perceive those feelings as a positive experience and your brain will respond accordingly! It’s good to grow!
When we consume negative things in life we will naturally want to eliminate it from within. By releasing these “toxins,” we feel better but it doesn’t feel good to those we release them to. Potty train yourself by learning to dump your toxins in a private place were it won’t affect others but at the same time, you will feel better because you aren’t harboring them within!
We all have the blessing of 24/7 (except during daylight savings for some of us). Are you creating time for what you’re passionate about?
Gratitude is another way that we experience emotions from deep within the heart. I’ve seen better results since I’ve been keeping a gratitude journal.
The heart is at the core of your emotions and involves love and forgiveness. Take the time today to find love in your heart. Write down some names of people you have struggled to forgive and forgive them with your whole heart!
Thoughts plus emotions plus actions equals results. This is life’s equation. In this episode you will learn the components of your thoughts: your beliefs, your self talk, your visualization, and the things you hear in your head! When you understand this equation then you can be mindful of changing the thoughts that aren’t desirable. In doing so, you will change your results for the better.
Indecision can eat up our time and prevent us from using that energy and time into creating something more valuable. What will you change today so you don’t waste time?
We will encounter rough waters in life but if you stay in the boat, wear a life preserver, and hold on tight, you will survive. If you have had messes in your life, then I challenge you to find the MESS-age. Learn how one family turned a tragedy into a blessing for others!
Your brain is always wanting to know stories about your future so it can protect you and prepare you for your future but they are only stories — not real life, so why not make them great! Your life will be influenced by the stories you tell yourself! Choose the fairy tale with the happily ever after ending.
The reason spells work on you is because your brain believes whatever fairy tale you tell it. You aren’t your brain, but it plays a key role in keeping you safe and comfortable. See yourself as winning the game of your life and you will start to see significantly positive changes!
Learn about the story of X-Spelled and how it applies to you. Also, discover how to break the spell that commonly distorts your vision!