Tracy Pendergast Your Life Coach: Recent Episodes
Tracy Pendergast
Ho’oponopono is a Hawaiian prayer to release and clean bad memories buried deep in our mind. By repeating the Ho’oponopono phrases we request the divine intelligence with in real ease these bad memories and set us free. Ho’oponopono helps us heal ourselves and through healing ourselves, it can have a ripple effect and we can heal those around us.
This Beach visualisation will guide you to relax by imagining spending time on a beautiful beach.
This Meditation is designed specifically for sleep. Through it's direction you are invited to develop a new relationship to racing thoughts. By gaining a broader perspective on thoughts and feelings that flow through you, you initiate a deep sense of relaxation within the body.
This recording is a morning meditation to get you off to a great start to the day, energised and motivated. To tap into your natural energetic flow and make your day filled with health and vitality.