STRESSPROOF Podcast: Recent Episodes
Susan Choi
Hold on to your brain because High Performance Stress Management Coach Susan Choi is going to blow you away with how to regain control over your mind when it comes to STRESS. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling with stress, worry, and anxiety. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit StressproofPodcast.com.
If you’re struggling with automatic reactions, especially when you knew there was a better way to respond, then this episode is for you.
We discuss the importance of observation and how you can try two simple exercises to help develop that sweet, slow moment where you can show up as you really want to be.
Let’s go.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’re constantly trying to control someone or something out there to feel at ease, then you’re missing one very important principle that could change everything.
It’s the fact that your brain simply has thoughts.
Doesn’t matter if it’s a good thought or a bad thought.
If you BELIEVE you are the thought, then there are far fewer options to execute from, because the thought operates from a very limited perspective.
Listen to this episode as we dive deeper into this subject so that you can tap into more of your true personal power.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’ve ever wondered how you could “toughen up” so that you don’t ever have to feel “bad” again, well, this episode is for you.
There’s a nuance we must catch between an emotional reaction vs. an emotional response.
An emotional reaction is when we react more to the story in our mind than the fact of what just happened.
An emotional response is when we have a natural biological response to what just happened.
However, more often than not, most people think that feeling “bad” is a weakness.
But, what if feeling upset is absolutely valid?
Wouldn’t it be worse if we were apathetic, shut down, or unresponsive?
There’s no need to add suffering to pain.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’ve ever wanted to see Personalization at work, then this is your episode. We’re breaking down how one circumstance remains the same, and yet how multiple people can have different experiences.
And when we’re not careful, when we are not conscious of what is happening, we can easily get lost in other people’s emotional reaction and lose sight of what really matters to you.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
No, this isn’t about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself.
If you struggle with feeling too sensitive, being too empathic toward other people’s needs, and this is getting in the way of your own well-being…
Then you don’t want to miss this episode of the Stressproof Podcast.
Today we’re diving into concepts around knowing your space, delineating between what you feel vs what other people feel, and understanding who’s movie you’re in.
Let’s go.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Most Empathic Executives reach a point where they realize it’s no longer about ‘fast action’ aka all of the emails, meetings, conversations, and things you can do to get the job done.
We consider looking for a new role, perhaps early retirement, or even worse, downgrading our position.
But wait, when you look around you’re also noticing that you have the exact same skills (if not more!) than that one person who happens to sail seamlessly through one project after another.
What gives?
This is where we talk about Leadership Pull or Push.
You’re either contracting or expanding.
And people feel that.
Listen to this episode as we dive deeper.
Let’s go.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
You can be the smartest, quickest, and even kindest person in the world, but if you’re practicing fear, worry or control… Well, those wonderful traits won’t be the first thing someone else notices.
Most people believe that something is wrong with them because of the result that they see in their lives.
But what most don’t realize is that the result has nothing to do with YOU, per se, rather it has everything to do with what you practice on a daily, even minute by minute basis.
I dive into this and more, and you don’t want to miss this one.
Let’s go.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
It’s impossible to have the same energy and the same type of goals year after year.
Let’s face it, we’re going to be in a different season of our lives, and the new year isn’t the time to feel bad about not having “that kind of goal”.
In this episode, we discuss seasons, the different energies to match those seasons, and what it means to focus on virtues instead of quantitative goals (because we’re pros on that one).
Let’s start the year evaluating what means the most to you, and that starts on the inside first.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Did you know that you’re the main character of your life? Most people would say yes, but if we were to play a movie of your life guess who’d be on the main screen 90% of the time?
That’s right. A side character.
Somehow the side characters have made it to the spotlight and we weren’t even aware of it.
Listen to this podcast as we delve into what it means to be the main character vs a side character and why it’s so important to focus on YOU, so that you can continue shining your light, your purpose, and your desires.
Let’s go.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
The #1 mistake most Stressed Out Successes make in trying to be more confident is that they focus on being perfect.
Perfect in choosing the right words, how they appear, and especially getting specific project driven results.
But have you ever met someone this perfect, and they were definitely NOT magnetic?
Well, then it’s time to dissect what is truly necessary in order to grow your magnetic energy.
Listen now as I discuss the Top 3 traits every magnetic person has, and how you can cultivate more of your own magnetic energy.
Let’s go.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Most people get caught up in the DOING in order to feel un-stressed.
Doing, which we call Fast Action, might look like firing off that email, scheduling that meeting (right away), or worse, doing the work yourself in order to fix the problem so that we can get rid of feeling stressed.
Unfortunately these leads to a vicious cycle where we get stuck in reactionary mode each time a problem arises.
In this episode of the Stressproof podcast we’re breaking down why it’s not about the doing, but rather why we need to THINK differently under stress in order to BE the type of person that doesn’t react toward similar situations and or people.
Listen now!
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
It’s easy to make a quick decision because of how we’re feeling; in other words, let’s take action so we can feel better.
But what if we’re contemplating a huge life change? A change in career or even industry?
In this episode we’re breaking down 3 ways to navigate decision making so that we get to a clearer answer.
You don’t want to miss this one!
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Most Stressed Out Successes remain stuck in the problem, and more specifically the feeling of the problem, because they are continuing to behave as the old version of themselves that is thinking the same Personalization, thoughts, feelings, and therefore actions that keep them in this loop.
If you find yourself relating to this, then you must realize that practicing this way of being is only keeping the problem alive.
Listen to this episode as we talk about becoming the master inside of you.
A new version of you that is beyond the problem.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Just because you feel stress doesn’t mean you have to BE stressed, or even believe the problem must be solved in order for you to feel relief.
Using control to remove problems only leads to further exhaustion (as problems never end!).
Listen as we discuss how to separate from stress and what it takes to preserve your energy for greater good.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Most people I have the great pleasure of working with have no problem with integrity.
They strive to be a virtuous leader, empathic, and respectful throughout the day. This part comes easy for them.
The type of integrity I want to discuss with you today is about Self Integrity.
Being virtuous to yourself.
Catching every thought and word you speak to yourself, knowing you’re the most important person in your own life.
We discuss this and more in today’s episode.
It’s so important and I’m excited to share it with you.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
The biggest cause for the lack of Leadership Presence is because most Stressed Successes are focusing all of their attention and energy on the problem out there.
And what does our diligent brain love to do?
Obey our command.
So if we’re focusing on a past event or a probable future (usually negative), then that gives us very little energy to focus on what actually matters which is - ourselves.
And the ironic question we have to ask is, “Where can we affect the most change and who can do it?”
The answer is, “Here and me”.
And yet, most people continue to harp on the past and worry about the future and act from THAT place, which is not the present moment nor is that state of being the most effective.
In this episode of the Stressproof Podcast we’re going to break down the mechanism of the brain (and what to do about it) and how to start feeling into a different state so that YOU can begin to effect change here and now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’ve been yearning for a change in your life then the truth of the matter is you have to become someone new.
Someone who thinks and behaves differently when they wake up in the morning, speaks to their team, and most certainly the energy they emanate.
In this episode of the Stressproof Podcast we’re going to be talking about what it takes to become someone new and why you can’t miss this important step.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
What if you could access peace even amidst a high tension meeting, hundreds of emails, or even traffic?
Do you really need an Empty Mind to access presence and deep spaciousness?
The short answer is no. Absolutely not.
And we’re breaking it all down in today’s podcast.
YOU ARE the awareness, the deep spaciousness that is presence.
Let’s talk about it.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Most people think we have a deep relationship with ourselves but mostly, we have a relationship to the THOUGHTS we have about our life, job, relationships, and even ourselves! Which is why how we feel about any one of those things can be up or down depending on what we think about it at any given moment.
But… What about you? What if how you felt about YOU stayed constant, connected, and deeply rooted because it wasn’t based on what went right or wrong, but simply because you have a deeply, powerful relationship to the deeper awareness that IS you?
One way to access that part of you is something called Empty Mind and we dive into this topic in this week's podcast.
Listen as I share how one random experiment with quitting social media for 30 days led me to my Empty Mind moment and how we can continue to practice Empty Mind in our daily lives.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’ve ever achieved that dream job, role, house, trip, you name it and STILL felt that all too familiar eerie feeling of, “Is this it?”, then you might be missing out on Joy Deposits.
Joy Deposits are the investment we make along the way so that we practice and therefore BECOME the person that can meet that achievement with full RECEIVERSHIP.
We can’t practice the same Personalization of stress and worry and expect something external to us to suddenly change the software INSIDE of who we have been practicing being.
Joy Deposits can help change that over time but it will require practice.
Learn more about it here and why this can be the key to feeling more joy, harmony, and peace in your life.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
In last week’s Weekend Wellness we discussed the 3 TYPES of Thinking, and this week on the podcast we’re now discussing the 3 LEVELS of Thinking.
Most people are living in Level 1 where they believe everything they are thinking to be true and even a fact in their life.
The risk we take when we remain in Level 1 is that we automate our day and how we show up without even questioning, “Is this the kind of result I want today?” or the even deeper question, “What am I creating that is allowing for this experience?”.
Once you realize this isn’t about rearranging your environment or your outer world so that you can be at peace, but rather, this is about a deeper freedom within you already…
That’s when the game really begins to change.
Tune in to learn more about each level so that we can create our life from a much deeper purpose.
YOU are the answer.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
By popular request I am sharing a simple yet highly effective concept that will help you shift your perception so that you can get through tough times and get what you truly desire.
This episode has helped people through busy times at work, get that well deserved promotion, and even make it to CEO.
Just because something feels hard doesn’t mean it’s not meant for you.
In fact, this just might be what is required so that you can finally become who you truly want to be.
You got this.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
In this special podcast I give a mini update, plus read the last month’s worth of Weekend Wellness, a juicy newsletter of short stories and wisdom that gets sent out to subscribers!
From worthiness, being a vessel for the BEST case scenarios, people pleasing and so much more!
Listen as I ask you insightful questions that can help you move past your current blocker.
You got this.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’ve ever asked yourself the questions such as:
“Why did I do that?”
“How could I have been so stupid?”
“What’s wrong with me?”
“How could I have missed something like that?”
THINKING that these questions are somewhat logical or useful to repeatedly ask yourself…
Well, this is a form of talking negatively towards yourself because the question (and answer) is rooted in lack.
This is why (surprise surprise) we never feel good about ourselves when we ask such questions.
In this week’s episode we break down negative speech towards ourselves and how we can break this pattern so that we can start thinking in a solution oriented way that gets us closer to who we want to be and our precious goals.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Why do we suddenly feel like an imposter and lose our confidence when something shifts at work? Maybe it’s a new project, new boss, new JOB that makes us wonder, “Do I really have what it takes to do this?”.
What’s funny is that up until this point you (and others) considered yourself a bad a*$ that can handle anything that came your way.
And yet, where did that energy go?
After all, you have the same brain and technical skills… so, what happened?
In this episode I’ll be discussing this and how it all comes down to your Personalization and why we need to shift this BACK to your personal power, your inner authority, instead of constantly relying on an external source to validate our next step.
If you’ve been struggling with a shift in your job that is having you question your life, then you don’t want to miss this episode.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
We think we’re being logical when we are thinking about a problem inside our mind but is that really true?
Is hashing out a worst case scenario and a thousand mitigation plans (over and over again) really solving anything… now?
Believe it not, we can listen to the voice inside our head and get lost with too many options and very little action.
This is when the External Voice comes into play.
And by that, I mean being your own mediator OUT LOUD.
Listen as I share this simple yet highly effective tool for being able to bring yourself back into THIS moment, where YOU are, so that you can take real action that makes an impact.
You got this.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Many people thought they’d find relief from not seeing ‘that’ stakeholder in meetings, especially when the pandemic hit.
And yes, relief ensued! That is, until people got over the novelty of virtual meetings.
Surprisingly, many people came to discover that despite the physical distance between themselves and the people they were meeting…
The stress and anxiousness also returned.
In this episode, we’re breaking down why physical distance doesn’t matter and more importantly, what to do in virtual meetings so that you have more peace and more confidence.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
When we’re navigating NEW territory, sometimes it can be hard to know exactly what we should be thinking or what we should be doing because hey, we’ve never done this before right?
And when we’re not careful, we can lean towards shame, guilt, or imposter syndrome because of this internal state of confusion as we search for the truth.
In this episode of the Stressproof Podcast, we’re diving into understanding exactly what IS the truth.
By the end of this episode you’ll have a deeper appreciation for your process, AND you will better navigate situations when multiple people are sharing a variety of opinions.
You got this.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’ve ever felt helpless while encountering a problem at work, then you want to learn about Problem Ownership.
Oftentimes when we lack Problem Ownership, we give our agency over to the world or to other people, and on a subconscious level we’re saying that how we get to feel, what we get to do with OUR OWN LIVES, is up to the other person and how THEY show up.
Problem Ownership is about realizing your own options and owning up to your own inner authority so that you understand just how much more control YOU have.
Listen now and share this with someone you love.
You got this.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’ve ever wondered, “But IS that really possible for ME?”, you need to keep listening to this podcast.
Yes, you can be happy.
Yes, you can be strong and confident.
Yes, you can be who you know you CAN be.
This isn’t about giving up or continuing to doubt yourself, this is about asking yourself the question, “How do I want to show up now? Is this really how the story ends?”.
I’m including stories and examples of possibility because…. Yes, YOU can!
For a limited time only, for those that are truly serious → book a Strategy Session here (and look for the large orange button that says, “BOOK A STRATEGY SESSION”)
Spots are extremely limited so book fast.
You got this.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
We’ve heard of seasons but how about slumps?
Today I’m introducing an eastern perspective on how to manage slumps in our lives and how taking this fresh approach to these weird periods can actually help you make the most of this time.
What if this IS the flow of life?
What if this is natural?
What if this was supposed to happen?
How would that change the way you look at what is happening?
All this and more.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Consider this your pep talk if you’ve been feeling as if life is happening all at once!
In this episode, I’m sharing my top 6 tips to get through a time crunch or when life feels a little chaotic.
When we make these slight shifts it’s amazing how much energy we can conserve (especially from the constant worrying), as well as how much better we can feel about a particular situation.
If you’re starting to wonder how you’ll get through it all, listen to this episode first. And it’s a feisty one!
You got this.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Ever feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal?
And if we really knew what we were doing shouldn’t we feel confident instead?
Wrong.
In this week’s podcast we explore the idea of that nervous feeling being 100% normal and how it might be our thinking that actually creates even more feelings of nervousness that then creates even bigger problems like answering the question, “What’s wrong with me?”.
Oh, and once you understand this concept you’ll see that this applies to almost every other feeling such as anxiety, sadness, anger, etc.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
This week I have the honor of speaking with Heather, who shares her Before & After experience after having gone through a 3 month coaching experience last summer!
We discuss what Heather was experiencing prior to engaging with coaching, self management, confrontation, what it means to ‘have’ your goal, breaking emotional patterns, glitches, and so much more.
You don’t want to miss this insightful conversation.
And if you’re ready for a VIP coaching experience, complete this form to get started!
https://susanchoi.typeform.com/to/aBbXXm
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’ve ever spent a lot of time, money, and way too many emotions on something you have in your life, chances are it takes a lot to walk away and so what most people do is - we try to make it worth it.
And yes, sometimes it is, and most of the time it isn’t.
So how can we discern between what our brain is likely saying, “C’mon you spent years to get to this place!” or “What if you need this in the future” or “But you X number of dollars!”.
Vs. what that more quiet pulse, voice, that deeper knowing is also saying?
We discuss this and more in today’s podcast.
Let’s go!
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Listen to this all the way through! If you’ve ever struggled with feedback, what someone thinks about you, or constructive criticism (compliments even!) you may be stuck in the Approval and Validation cycle.
Most people would say they could care less what people think about them, but if you’ve ever been hurt by invalidation (disapproval), then we might have unknowingly been participating in Approval and Validation.
Learn the three components that exist in this cycle and how you can identify each one so that you stand more in YOUR TRUTH before believing (or being affected by) what anyone has to say about you.
Let’s go.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
That’s right. What if your automatic response of stress was just a habit?
If you’ve ever said to yourself, “I know this doesn’t have to stress me out” or “This situation doesn’t require this level of control or worry”, then this week’s podcast is for you.
What further complicates and solidifies our response is when we make it mean something much more than what is actually happening.
Suddenly, we start to view life through the lens of a stressed or worried person and now we’re trying to solve a much bigger problem of “what’s wrong with me?”.
What if nothing was inherently wrong?
What if your response was just a habit?
What if all you had to do was break this habit so that you can see the truth of who you really are?
Don’t miss this one.
This one’s for you.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’ve ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing… this podcast is for you.
While it’s ok for Problem Free Days to be a goal, the biggest reason why this doesn’t satisfy most smart, high achieving professionals as the main target, is because it’s not THE goal that will ultimately fulfill a deep burning desire from within.
Learn more about what it means to go beyond a problem free day and discover what real joy looks and feels like for you as we slowly step into a new calendar year.
And besides, you are meant for so much MORE.
Let’s go.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
(Warning: you may want to listen to this at least 2-3 times.)
In this week’s episode I’m reviewing a very important concept that can help eliminate up to 90% of everyday stress.
Most people operate from the assumption that their thoughts are facts.
But the truth is, these two are very important things and once you can delineate between the two BEFORE taking action… you can start seeing and experiencing life with neutrality instead of constantly feeling as if you are at the effect of what is happening around you.
Take this episode slowly and repeat it if you need to.
Let’s go.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
It’s not easy saying goodbye, whether it’s a job you’ve worked the last decade, an old career, someone you love, a dear community you’ve been a part of… sometimes goodbyes are confusing and when we aren’t careful- can be more painful and extended than we needed it to be.
In this episode of the Stressproof Podcast, I’m reviewing the 3 ideas that have helped to gain a deeper understanding of goodbyes, so that we can experience the inevitable with less pain and much more grace.
Goodbyes have been and will be a part of our life for as long we live.
Let’s learn how to embrace and experience them so that we can live more in the beauty of this experience.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Aside from stress, sensitivity, and how to deal with deep empathy, another popular topic is all around the gut, more specifically, how to listen to intuition.
While data and logic play a very important role in our lives today, after all we have appointments we need to be on time for and deadlines to keep that have a real impact in every area of our lives…
Sometimes no matter how much data we have in front of us, we’re left with this weird feeling that something isn’t quite adding up.
Cue your gut aka intuition aka your higher wisdom (insert any word here that you’re used to using).
How many times has something looked A+ on paper, and yet something, somewhere you just didn’t feel it was right?
In this week’s podcast I’ve gathered the top 3 keys to rediscovering your intuition so that we can create a more equal balance between our brain AND our heart.
Let’s go.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
This week I’m introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system.
With a reset you are allowing yourself a second chance to think from a place of neutrality so that you can think more clearly about your true next steps, what you want to say (and how to say it), and most importantly - how you want to show up.
I’ll be covering the two critical mistakes most people are making that only keeps them stuck and why this simple phrase will help diffuse stress on the spot!
Oh! And recently I added a brand new module to the online program - Energy Management. Listen in as I share all about it and if you aren’t already inside, you can sign up today at www.stressproofpodcast.com/accessnow
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Grab your coffee because today’s podcast is SPICY!
Believe it or not most people are operating from a movie in their mind when it comes to stressful situations.
Which is probably why we say to ourselves, “Why did I say that?” or “I wish I hadn’t sent that email!”.
If you’ve ever looked back at a situation and thought, “Hmm, I guess it wasn’t THAT bad….” and yet in the moment you couldn’t help but operate in a way you wish you hadn’t.
Well, this podcast is for you.
Listen to today’s episode where I talk about how we SEE stress in our mind and how we can separate the movie in our mind so that we can start focusing on the facts of what is happening instead.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Over the past three weeks in a 3 part series, I have been sending out the 3 Keys to Happiness on Weekend Wellness - a short, juicy newsletter that gets sent out to people from all over the world every Friday morning.
This time, I decided to narrate the 3 part series into a short podcast so that those who aren’t on my newsletter can listen in and enjoy a few practical tips on what it means to be (and create) genuine happiness!
In this podcast I discuss: why not being happy is actually OK and healthy, how thinking about it too much actually stunts our happiness, and why too many people wait for happiness to arrive and what to do about it.
I hope you enjoy.
Oh, and if you’d like to receive a short, juicy email every Friday to kick start your weekend with inspiring and practical tips to becoming Stressproof, simply sign up at www.stressproofpodcast.com/email today.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
How should we handle unexpected situations when life throws us a curveball?
Is our response controlled by fear and attempts to mitigate stressful situations from ever happening again?
Or do we show up feeling everything and yet with a quiet internal calm, knowing full well this is part of what it means to be a human?
In this episode we’re going to discuss what happens when unexpected situations arise and what it means to respond to the situation with facts on hand vs the movie in our mind.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
So you’re smart, kind, highly empathetic, and have a strong work and life ethic.
I’m even willing to bet you’ve done a lot of work on yourself to develop all of those management skills that also include self-development and mindset.
So then, why is it that when a problem comes our way that everything seems to fly out the window and we’re still reacting the way that we are…. in stress?
If you can relate, don’t worry, nothing has gone wrong.
All of that hard work hasn’t gone to waste and we simply need to approach this new problem in a completely different way.
Listen now as I talk about what it means to approach new problems in our lives as if we’ve graduated to a new, next level and why sometimes, this has nothing to do with work skills per se, but rather this is now about entering a new game of inner management.
Let’s go.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Are you the one everyone seems to come to for support and advice, whether it’s at work or amongst your friends?
Do you find yourself exhausted by the end of the day, unable to let go of what someone shared with you earlier, and perhaps even churning your brain for a solution to help?
If so, you’re not alone.
Most Empathic Leaders I work with find themselves thinking and feeling about other people’s problems well after the work day that follows them home and even throughout the week.
Unfortunately, because there is little awareness of what is actually happening and what to do, what most often ensues is a physical, mental or emotional burden that leaves them feeling too exhausted to focus on their own personal lives.
Maybe you can relate too?
If so, you’re in luck.
Because in this week’s podcast I’m reviewing the 3 guidelines every Empathic Leader must learn in order to stop taking on other people’s problems.
You will learn the automatic process that is happening inside the brain of every Empathic Leader and what you must start implementing today in order to still be supportive AND an effective leader (without feeling exhausted!).
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
It’s natural for our brain to think in worst case scenarios. It’s a protective mechanism that has helped us for thousands of years.
Yet, when we go over the same negative thoughts over and over again it starts to wear on us mentally, emotionally, and even physically.
We start to lose sleep, we can’t make decisions easily, and we even start to lose our patience with the people around us.
So then, what can we do to go from Problem Oriented Thinking to thinking more creatively and abundantly?
We need to do two things.
One, create awareness that our thoughts are not as logical as it appears (after all the future hasn’t happened yet)!
Two, create curiosity so that we can learn what this is REALLY about deep inside.
Let’s go.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Ever receive a response from someone, say a client or stakeholder, and it was the complete OPPOSITE of how you thought they’d respond?
And this was after spending a week of being panicked and stressed about how you might’ve needed to deal with the situation?
This is interesting because one person (you) believed this situation was stressful, whereas the other person (the stakeholder) had no idea and responded to the original email without giving it much thought.
Who was right?
What is the truth?
Was this situation actually stressful?
We’re going to look at Personalization using an example I recently witnessed and then ask ourselves a very important question so that you can use this same tool when it comes to any situation you might consider stressful.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you feel more drained than energized, if you hate the fact that you are constantly stressed… then you might be missing a little love in your life. And no, I don’t mean romantic love, I’m talking about the kind of love that goes far beyond romanticism.
The kind of love that lives deep within your bones and every fiber of your being, that has remained stagnant and pushed aside in place of logical thinking.
Listen to this episode to learn a simple yet eye opening technique to reveal where love might be missing and how to increase it for yourself so that you can share it with others.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
The biggest reason why we feel stuck in a specific feeling for far too long is because of something called the Stuck Emotion Cycle.
Most people unknowingly think that they are genuinely trying to understand a feeling by THINKING about it, analyzing it over and over again, inside their brain.
But what we forget when we do this, is that feelings also live inside your body.
And because we’ve forgotten this crucial piece of information, what happens next is that we start to wonder, “What’s wrong with me? Why am I still feeling this way?”, which then induces additional feelings of frustration or confusion.
And what do we do with those feelings?
That’s right….
We end up going straight to our brain to do more analysis which further contributes to this Stuck Emotion Cycle.
In this episode I break this down from A-Z and by the end, you’ll know exactly what you’re missing so that you can finally break free.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Most people believe that the reason why they said, did, or didn’t do something is because of the data that is presented before them. It’s the circumstance that created the result they currently have in their lives.
But hold on a minute… if that were really true, then anyone else who is experiencing the same exact thing would have to take the exact same action and feel the exact same way, right?
Wrong.
And trust me this is good news!
The real reason why we do anything is because of a singular thought we decided to believe which then produces the quality of actions we decided to take or not take.
Listen to this mind-bendy episode as I take this even further.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Most people’s day and therefore week (and therefore YEAR) consist of one of two things… work and rest.
Rest becomes this catch all for everything we have to do and want to do when we aren’t at work.
And if we’re really being honest… rest usually consists of working out, netflix, maybe some pizza & wine, and sleep SO THAT we can battle another work week.
Well, that doesn’t leave much room for intention let alone happiness does it?!
In this week’s episode I’m breaking down the simplest way in which you can create more happiness in your life, and you can get started TODAY.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
So you just made a huge uplevel in your life whether it’s something tangible like a promotion or a totally new mindset shift, and you hear that small (but loud) voice in your head ask the question, “But what if this doesn’t last forever?!”.
In this episode we’re going to be talking about where this voice comes from and the 3 very important subtleties you must be aware of in order to move past this small (but loud) question with ease and confidence so that you can focus on what really matters the most.
We’ll be discussing the nature of your brain, normalizing transition periods, and why fast action might be keeping you stuck.
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Everytime you introduce something new into your environment (whether you are conscious of it or not) you are allowing an opportunity for even more THOUGHTS to enter your brain.
And when you aren’t intentional about WHAT you allow into your brain, well… this is when most people start to feel overwhelm, anxiety, and even confusion because they can’t even pinpoint where this all came from or how it all started.
For example, if you’ve ever scrolled through social media for even 5 minutes and suddenly you felt bad but couldn’t pinpoint exactly why or you strolled through the mall and afterwards felt a little empty…. This may be a form of allowing unintentional circumstances into your life.
(And don’t worry, if you’re new to this work and have no idea what this means, you’ll learn all about it inside this episode)
Protecting your attention in this day and age is crucial if you want to feel more peace and aliveness in your mind and body.
Listen in to learn more.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Ever have a goal you’ve been working on… for YEARS… and you’re still wondering, “are we there yet?!”.
Well, if so, you aren’t alone. And in this week’s episode I’m going to share with you the three main reasons that keep us stuck from achieving our goals faster.
We delve into the heart of goal struggles, from uncovering how past actions can keep you stuck, to conquering your frustration tolerance, and even redefining your true desires.
Whether you're striving for career advancement, personal growth, or any other aspiration, understanding these key factors can make all the difference in your journey to success!
Listen now.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Serious question: What would you allow yourself to do if you weren’t afraid of feeling terrible?
Most people avoid going after their dreams because they’re afraid of a potential situation. But in reality, situations come and go and what remains with us is the meaning we created and therefore the FEELINGS that come with them.
So then, let’s focus on what it means to deal with feelings in an honorable way so that we don’t carry old feelings with us wherever we go, but instead we honor and release them so that we make room for new experiences AND new feelings.
Listen to this episode as I dive even deeper.
Let’s go!
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you constantly feel as if you’re checking your calendar, to-do list, emails, and oh yea, social media, and STILL feel as if you’re frazzled by the end of the day even despite the fact you got everything done - you may be stuck in the energy of ‘constantly doing’.
In this episode, I’m breaking down what energy we are operating from that actually creates this frenetic feeling no matter how ‘done’ we are, why trying to change our job or something in our life never leads to lasting peace, and what we need to do instead.
Listen now and break free from the ‘constant doing’!
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stressproof Formula Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
In order to be stronger than the voice in your head, you have to recognize two things:
-
Stop contending to it as if it is logical thinking.
-
Understand there’s that “voice” and then there’s capital Y you.
When we aren’t able to recognize and practice this, this is where we find ourselves constantly stuck in our head over analyzing 👏🏻every👏🏻 little 👏🏻thing until we feel like we’re going crazy.
Listen to this episode as I dive even deeper.
You got this.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Here it is, part two… of your summer stress-cleanse challenge.
I released this week’s podcast to go out on Friday so that those on my email newsletter would also receive the final installment, the final week of the stress-cleanse challenge at the same time as ya’ll that listen in to the podcast.
We discuss getting laser specific and what it means to step out of and into new containers.
So listen in. Enjoy. And make sure you do your homework.
Let’s GO.
LATEST ANNOUNCEMENTS:
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
I’m going to read the summer challenge to ya’ll in a two part series.
You see, every Friday, in the month of June, I have been (and will be for two more weeks) sending out a short and simple summer stress-cleanse challenge where I talk about a topic and then give you a homework assignment, sometimes even a bonus assignment too.
And as I was about to podcast this week I thought of all of you. My friends who are not yet on my email list, and by the way if you aren’t you can sign up in 30 seconds by visiting www.stressproofpodcast.com/email
So here it is.
Part 1 will consist of weeks 1-3 and then Part 2 will be the final two weeks of the challenge.
These are short, juicy, and very powerful challenges. Most people will listen and move on about their day and little will have changed aside from feeling temporary relief, but if you really want to become Stressproof… if you finally want to see real changes in your life… Then listen carefully and start implementing the homework assignments TODAY.
You got this. Let’s go.
LATEST ANNOUNCEMENTS:
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Join me in my LIVE training this Thursday, 6/15, at 10am PST!
https://zoom.us/webinar/register/WN_QBxo-UE9ToezelRJ6Z9LRQ
When was the last time you truly felt ALIVE? The rush of connection to your life and the people around you at a level so deep you knew magic was undeniable?
In this episode we’re going to be talking about the three elements that are necessary for real magic and why stress is one of the biggest blockers that must be resolved in order to start flowing again.
You don’t want to miss this.
Listen now.
LATEST ANNOUNCEMENTS:
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
🟢For The Spiritual Executive: Gain personal insight on what’s happening for you this year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Register here: https://zoom.us/webinar/register/WN_QBxo-UE9ToezelRJ6Z9LRQ
I'll be doing my signature training LIVE this Thursday, 6/15, at 10am PST!
We'll be covering:
- The hidden mistakes you may be unknowingly repeating that is keeping you stuck in the Stressed Success Cycle
- What IS the Stressed Success Cycle and how to finally break free
- The three phases you must start applying to finally becoming Stressproof
See you there!
You can register here:
https://zoom.us/webinar/register/WN_QBxo-UE9ToezelRJ6Z9LRQ
Did you know there are two major ways in which people receive feedback?
That’s right.
Most people fall into a category of using an Internal Compass or an External Compass and depending on which you use it can drastically change the way you receive (or even give) feedback.
This is why one person can walk up to a stage to receive their MVP of the year award and not even believe they deserve it despite the fact that everyone is whistling and clapping for them, whereas another person can walk up and fully enjoy their moment.
I dig into this and so much more on this week’s podcast.
Listen now.
LATEST ANNOUNCEMENTS:
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
🟢For The Spiritual Executive: Gain personal insight on what’s happening for you this year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Ever feel like you’re trying SO hard to fix this one problem in your environment or maybe even about yourself and yet…. No matter how hard you try things just don’t seem to change?
If you’re nodding yes, then don’t worry.
Because in this week’s episode I’m covering the 3 mistakes that most well intentioned people make that are keeping them STUCK in the problem with little to no progress.
Some of these may surprise you but that’s a good thing.
If you’re making one or all three of these mistakes, it very well might be the reason for why we’re just not seeing the change as fast as we want.
Listen now.
LATEST ANNOUNCEMENTS:
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
🟢For The Spiritual Executive: Gain personal insight on what’s happening for you this year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Believe it or not we all are operating from a ‘Work Manual’ that is dictating how we feel about our day, job, team, and work.
If you’re frustrated at pointless meetings being booked on the calendar or the fact that the same person has emailed you for the 5th time already and it isn’t even noon yet…
Then listen to this podcast because this episode is for you.
Learn all about the Work Manual and how you can stress less without changing anything about your job.
LATEST ANNOUNCEMENTS:
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🔴Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
🔴For The Spiritual Executive: Gain personal insight on what’s happening for you this year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Most people give up on their ambitions and career goals because they believe you’re either wired to handle stress and thrive in chaotic environments - or not.
Unfortunately, this type of thinking has led to downgrades in careers and quitting before realizing one very important thing:
Stress-ability.
Everyone has Stress-ability and has the capacity to strengthen and increase stress-ability.
Just like how we would never tell someone who’s never lifted weights, “You can’t handle those pounds of pressure” (because we know with the right training and practice they CAN.)
Why do we think that we can’t increase our own capacity to increase our level of conscious thinking and levels of emotional space no matter where we are in our career or how old we are?
You absolutely can because everyone has stress-ability (just like how everyone has muscle!).
If you’re struggling with stress and are starting to believe “it must be me”... then you don’t want to miss this episode.
Listen now!
LATEST ANNOUNCEMENTS:
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder or Compromising Career Ambition” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Most people stuck in the Stressed Success Cycle make this hidden mistake hoping it will solve the problem, only to realize later it was keeping them stressed.
And that is….
Fast Action.
Fast Action is an action you take to “get it over with” so that you can remove the problem and feel better.
But this is like trying really hard to pedal faster so that you can reach your destination, only to realize you have a flat tire.
Fast Action is pedaling faster without realizing that Fast Action isn’t the solution!
And that is exactly what so many smart people are doing.
They are working HARDER hoping to feel better and get a different result, when really….
We need to take an entirely different approach.
Listen to this episode where we break it all down.
You don’t want to miss this one!
LATEST ANNOUNCEMENTS:
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER With These 3 POWERFUL Shifts Masterclass!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
What if you could borrow from your FUTURE dreams?
Instead of waiting around for some future thing or person to be in your life, what if you could live every day, TODAY, as if you are living your dream right now?
Here’s the thing most people don’t realize…
You ARE on that path right now!
This IS part of the dream, in order for it to be achieved.
Without this part of what you are doing, your future dream would only exist in the future…
So why not enjoy yourself today?
I break this down even further and also talk about why BELIEF has to come first if you want to achieve your dreams with 100% confidence.
You don’t want to miss this one.
LATEST ANNOUNCEMENTS:
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER With These 3 Powerful Shifts!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
So you quit your job… now what?
Do we go back to work? Take a sabbatical? What do we do with all this time? What is my purpose?
These are all the types of questions you might be asking yourself (or are considering) if you quit recently, and today we’re diving deep as to how to best approach this transition.
Whether you thrive on productivity or you kinda love being a couch potato (for once), this episode is for you if you want to address the much deeper question of, “Now what?” since you’ve been free from major obligations.
Listen now.
P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat
LATEST ANNOUNCEMENTS:
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER With These 3 Powerful Shifts!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Life Pivots. They’re bound to happen and you’ve probably been through a couple already.
In this episode I’m breaking down how I think about Life Pivots and the simple philosophy that has helped me to minimize confusion and make decisions with the least amount of regret.
P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat
LATEST ANNOUNCEMENTS:
Have you watched the latest training stressed out Executives are raving about?
“3 Reasons Empathic Executives Feel Too Much And How To Fix It FAST!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The #1 PROVEN FORMULA every Leader must-know in order to handle any situation with real confidence and ease, no matter how high the stakes are!
⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them from accessing consistent Leadership presence and delivery.
⚡The unexpected invisible pattern that is silently running the show and why working HARDER hasn't provided the solution (and why it's never the answer)!
⚡Why “Grounding & Visualization” is the #1 Sensitivity Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Ever say ‘maybe’ or ‘not now’ only to turn back around and do it anyway?
Don’t worry, you’re not alone. So many Empathic Executives find that this was one of the hardest lessons they had to learn (and even more so when it came to personal relationships such as family).
Good news is that saying no doesn’t have to be hard, and you certainly don’t need to feel guilty for honoring YOUR priorities!
In this episode we’ll be discussing:
1) Why some people might have a harder time saying no than others
2) The mistakes a lot of smart people make that keeps them in this Yes Cycle
3) The main driver behind WHY we mostly say yes instead of no (and the answer to this might surprise you)
4) And finally the simple strategies you can implement TODAY so that you can work on your no muscle and get your precious time BACK.
You don’t want to miss this.
P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat
LATEST ANNOUNCEMENTS:
Have you watched the latest training Empathic Executives are raving about?
“3 Reasons Empathic Executives Feel Too Much And How To Fix It FAST!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The #1 PROVEN FORMULA every Leader must-know in order to handle any situation with real confidence and ease, no matter how high the stakes are!
⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them from accessing consistent Leadership presence and delivery.
⚡The unexpected invisible pattern that is silently running the show and why working HARDER hasn't provided the solution (and why it's never the answer)!
⚡Why “Grounding & Visualization” is the #1 Sensitivity Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
All right, I have to read something for you all. Because I think there are a lot of you that can relate a SO MUCH to this student, especially if you’ve been thinking about getting coached or joining the program.
You see, he had reached out to me YEARS ago, and finally started the Stressproof Method self-study program, and I won’t speak for him, I’ll let him do the talking because here’s what he wrote in:
Susan -
After a couple false starts, I got immersed in the material this weekend (1st section); I recall you suggested taking time, up to a week, to process the material - I just couldn't hold back. It kind of turns your world upside down. And I was very disillusioned with previous efforts I have tried in the past.
Anyway, I took a lot of notes and have been reviewing - with the exercises; it's allowed me to build several 'models' that shook-up things I've been working on.
This came at an important time for me on many fronts, and as you hinted, clarity (and practice) in one area often leads to progress in another. I think it's true - our problems do seem to have a common denominator.
Much thanks.
Will keep you posted.
That last sentence there might sound a little cryptic without context, and that’s because he’s already using the concepts and language inside of the Stressproof Method!
Seriously ya’ll. I can’t emphasize enough, just how many AHAS you will get once you dive into this program.
Especially if you are that person that has tried so many things, just like he has, in order to release stress and finally find a way to feel better.
And hey, I have been there too!
I had the essential oils right next to my computer, infrared saunas, cold plunges, the best supplements on my kitchen counter, lions mane mushroom coffee, you name it, I did it... and so have a lot of my clients.
And I have heard over and over again how even the first few videos alone helps people to finally feel an ease that they have never felt before.
And I’ll tell you why.
It’s because you will finally understand and SEE, literally and physically SEE with your eyes… how you’ve been trying to work with circumstances and feelings all in a backwards way that only keeps you IN the cycle, not actually break free from it.
Anyway, I just had to share that juicy goodness, it just came in the other day and I hope that it encourages those of you that have been in his shoes to finally dig into the program.
It just might come at your important time in life.
For more information visit www.stressproofpodcast.com/accessnow for instant access!
You can read all about the program, read other students' experiences, and get started right away.
Again, that's www.stressproofpodcast.com/accessnow
Ever wondered why a wicked smart and highly functioning adult like yourself…. Feels too much?
If you’re finding it exhausting to be “aware” of these feelings (yours and others!) and it’s impacting your performance or even having you reconsider your ambitious goals, then this episode is for you my friend.
I’ll be breaking down WHY this is happening for you and how to leverage these so called feelings so that you can get back to getting BIG results!
Hint: It may or may not have something to do with what I call the Sophisticated Empath (aka the Empathic Executive)
Listen now.
P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
⚡Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
⚡The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
⚡Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’re wondering why more areas of your life suddenly feel “blah” despite the fact that you’re a go-getter and a very positive person, well… you may be unknowingly transferring negative emotion.
When we aren’t specific and instead speak in general terms (i.e., My job is so stressful or I’m a sensitive person), overtime WE become a stressed out and/or sensitive person, instead of realizing what is really stressful is one meeting, one project, or one person.
Whether we realize it or not, how we think starts to reaffirm our identity.
And when it’s broad and not so helpful…
Well, let’s just say that’s not the type of identity we want to reaffirm!
Listen to this week’s podcast as I dive even deeper into this concept so that you can stop stress where it originally started.
P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
⚡Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
⚡The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
⚡Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Are meetings (and maybe the people in them) a major source of stress for you? If so, this episode of the Stressproof Podcast was created just for you!
Inside this episode I am going to reveal why trying to solve the problem at the level of the meeting, is only keeping you STUCK in the feeling of stress.
For example, if you have been scheduling at least two extra side meetings with separate people each week, working harder at ensuring things get done in time, or maybe you’ve been repeating positive affirmations for a good 10 minutes before every meeting so that you in a good…but at the end of the day the meeting still feels intense?
Well, you’re trying to solve the problem at the level of the meeting (aka the surface) and not the root of what is actually causing you to feel so stressed.
Tune in and discover what that deeper meaning might be for you.
P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
⚡Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
⚡The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
⚡Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
It’s something no one wants to hear but unfortunately it’s true… finally arriving “there” somewhere in the future does not mean problems don’t exist.
I know.
It’s sad.
But when you take a moment to let that sink suddenly you may feel utter relief.
Because what that also means is that you don’t have to wait to start accepting and living your life NOW… just the way that it is. Problems included.
Life isn’t about avoiding problems or getting rid of every problem so that you can finally enjoy it.
Instead, what if you simply became a Problem Wizard?
We’re diving into this and so much more in this week’s podcast.
Listen now!
P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
⚡Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
⚡The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
⚡Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Isn’t it exciting when you learn something out of this world and it opens your eyes to seeing the world in a completely NEW way?
Well, if you’ve felt this before then I’m willing to bet that you might have also felt a little frustrated when people “don’t get it” or even a little lonely now that you know this information.
In this week’s episode I’m breaking down the four misconceptions people make when they start entering the world of thought work and emotional mastery.
From loneliness to getting stuck on the wheel of positivity, I’m going to break down each misconception so that you can better understand how to use this work.
Listen now and share this with someone you love.
P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
⚡Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
⚡The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
⚡Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
In this episode I am reviewing a fundamental principle to becoming Stressproof.
We will be reviewing Personalization and how it is running the show in the background of our lives, whether we realize it or not.
You will learn what it is, how it works, and the #1 mistake most people make that keeps them in the Stressed Success cycle.
If you can’t seem to figure out your stress or any other negative emotion, if you’re wondering why you keep having communication problems with that one person at work, or if you’re wondering whether or not you should look for a new, exciting role… listen to this episode before you do anything!
P.S. Listened to the podcast and want to learn how to apply and use this in your own life? You’re in luck! I created a Masterclass workshop where I help you do exactly that. Check it out at www.stressproofpodcast.com/introclass
P.P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
⚡Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
⚡The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
⚡Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
This morning, I was so fired up that I told everybody that is signed up on my email list that I wanted to talk to them. Yes, that was the title of the email.
And I am STILL so fired up, about what I have to say here in a moment, that I thought I would quickly record what I emailed my people on this week’s edition of Weekend Wellness so that YOU don’t miss out either.
So here it is.
If you're ready to diagnose what the heck is going on to make you feel the way you do, let’s talk.
During this short conversation I will tell you exactly what you need to focus on so that you can feel better, and if you're ready, I will also share with you the exact offering that can help you get to where you want to be but most importantly where you know you’re fully capable of being.
So if you’re ready, simply email me at info@susanchoiwellness.com and make sure you put in the title, "I'm ready!" and I will send you a link to my calendar to book a time next week, Feb 20 - 24th of 2023.
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
⚡Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
⚡The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
⚡Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Learn more about the One Day Private Retreat at www.stressproofpodcast.com/retreat
We’re going to change the entire way you Personalize your life, your relationships, your work, and your purpose.
You will walk away with a whole new approach to how you experience your LIFE.
Imagine what it would be like to wake up knowing you are so much more in control of how you get to feel no matter what is happening or who you talk to?
Now imagine what ELSE you get to do with your life because you are now who you WANT to be?
How would this change how you spend your day, week, or even the rest of this year?
I hope you’re ready for magic.
Listen to learn more or head on over to www.stressproofpodcast.com/retreat
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
⚡Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
⚡The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
⚡Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
We all know we have to work with people… AND we also know that we can’t run from how we’re feeling forever.
I’m willing to bet the amount of pizza, Netflix, and wine over the years have proven to you that inevitably old feelings find their way back to you (especially when they relate to that one person at work!).
So then, if we know that we have to work with people and that we can’t run from our feelings…
The question we need to ask ourselves is, how do we expect to work with all KINDS of people, let alone do it amazingly well AND with genuine pleasure?
Well, the short version of it is that you can’t.
Great and wise leaders understand that they’ve had to build an AMAZING relationship with all of their feelings in order to not only do their job well, but live LIFE UTTERLY WELL.
You don’t want to miss this!
Oh! And details around the retreat will be coming out soon! For more info feel free to email me at info@susanchoiwellness to be the first to know as we pretty up the website :)
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
- Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
- The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
- Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Let’s talk about what it actually takes to have a Stressproof year. But first, we have to understand what we want individually, because let’s be real… not everyone’s vision of what they want is going to be the same.
In this week’s episode we’re going to break down the three small steps that you can make today toward making that change, and to help us do that I’m going to introduce to you one of my clients.
OH, I also have a very important announcement. I’m hosting a private (very private) in-person retreat in Seattle this June. For more details listen to the intro and if you are 100% committed to attending this retreat, email me at info@susanchoiwellness.com and I’ll send you all the details first.
Let’s do this.
Listen now.
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
- Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
- The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
- Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you can’t seem to stop thinking about what someone said at work, or maybe you just can’t seem to get the image of their facial expression out of your head (as you try and get ready for bed), well, this episode is for you my friend.
Most highly functioning adults in the workplace start to let the stress of other people affect how they show up at work, and eventually their personal lives, impacting health and even relationships.
Learn what is happening inside of our mind and why we’ve become so affected by other people, AND learn how to change that right now.
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
- Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
- The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
- Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Have you ever tried more than one way to change a habit, or maybe you’ve tried several strategies to reach your goal in surpassing a company record (because wouldn’t that be amazing?)?
But in trying one strategy after another, you’re start to become frustrated or even bewildered as to why things aren’t working like you thought they would.
In this episode we’re going BEYOND the strategy and I’m breaking down why in actuality everything technically works, but it’s really about the belief you are holding in every single moment that drives the actual outcome to fruition, or not.
Listen now, you don’t want to miss this one!
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
- Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
- The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
- Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
When we can authentically be who we are without needing to hide, it gives us the raw opportunity to shine our full light, allow more headspace to be free to think in the present moment, and give others the same opportunity to let them be who they truly want to be.
In this episode I use several different examples from leadership styles, spirituality, dieting lifestyles, and more to illustrate how we can change over the years and what it means to embrace that change or to hide that change.
This doesn’t mean we become an open wikipedia to everyone in our lives, but it does invite an opportunity to reflect on who we’ve become and whether or not different parts of our lives have caught up to this change and as well as asking ourselves whether or not certain updates are even appropriate.
Listen now and re-discover the new YOU. It’s the perfect way to end the calendar year and embrace the new year.
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
- Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
- The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
- Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
We’re very aware of what we support, believe, and even stand for, but are we fully aware of how we talk to ourselves about our dreams, goals, and our life?
Subtle Thoughts are so subtle that they are automatic.
You may be thinking and living your life from a place of, “Good things always happen to me” OR “Good things don’t last”.
It’s up to you to decide which is better, and this podcast episode is here to help you reveal the idea of subtle thoughts so that you can become more aware of the thoughts that are running the show of your life.
Oh! And the good news?
The good news is that Subtle Thoughts can change at any moment.
All it takes is a bit of practice.
Listen now.
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
- Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
- The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
- Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
This bonus episode is a narration of my weekly newsletter, Weekend Wellness, titled “The Belief Process”. It’s so good that I had to share the audio version.
For a written version visit www.stressproofpodcast.com/blog/158
To receive a short email from me every Friday, simply provide your email so that I know where to send it at www.stressproofpodcast.com/email
Enjoy!
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
- Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
- The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
- Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
What if there was a scale you can refer to every time you felt prolonged mental or emotional distress? A scale that can show you that perhaps you’re in too much pain and if you let it go any further it can really lead to more problems and even more pain?
In this week’s episode I want to introduce to you the Pain Signal Scale and tell you all about it.
It’s a self evaluative tool you can use on yourself to see whether or not you’re simply tolerating the pain or if you’re letting the problem get the best of you.
Listen now and learn all about it.
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to get the best of you?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
- Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
- The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
- Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’re wondering why a smart person like you is struggling with feeling certain feelings (yours OR others) then this podcast is for YOU!
In this episode I’m breaking down exactly how your feelings toward your own sensitivity are holding you back in your career AND personal life.
I’m also going to introduce to you to a powerful question you can ask yourself so that you can start being the gatekeeper of your own mind and body (instead of constantly feeling as if you are at the EFFECT OF everyone and everything around you).
You’ll hear my own personal journey with sensitivity and a whole lot more.
You don’t want to miss this one!
Listen now.
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to drive you crazy?
Are you wondering whether your FEELINGS are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
- Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
- The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
- Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
If you’ve ever gone on vacation, gotten that massage, or went for a run hoping to feel more clear headed and rested and yet found yourself still stressed or worse, your nervous system gets frazzled the moment you hear the notification bell on your phone… well, then this episode is for you my friend.
In this episode we’re going to be talking about the difference between default resting states and what it means to think on purpose when it comes to purposeful rest (without the anxiety!) and that looks like for you.
I will walk you through an insightful exercise on how to figure this out.
You don’t want to miss this.
Listen now.
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to drive you crazy?
Are you wondering whether your FEELINGS are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
- Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
- The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
- Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Sometimes we put off making big decisions. And let’s face it, even minor ones such as whether or not we should go to that potluck. It isn’t always about those big career moves.
But what most Stressed Out Successes don’t realize is the impact of indecision on our lives.
And that’s what we call Living in Maybe.
When we live in maybe, not only are we exactly where we are, what’s worse is we’re not truly IN our lives living it on purpose because we’re stuck in our heads trying to make a decision!
We’re kind of in between worlds aren’t we?
Listen to this week’s podcast as we dive even deeper on this topic.
Let’s stop living in maybe, and start living on purpose.
LATEST ANNOUNCEMENTS:
Are you a sensitive Executive and your feelings are starting to drive you crazy?
Are you wondering whether your feelings are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
- Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
- The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
- Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
The reason why I don’t lay out an exit plan or even a self-care plan for my clients is because those things don’t actually RESOLVE the root of stress.
Because I have worked with clients who are IN the new job they thought would be better only to be met with another co-worker or company policy that is driving them crazy.
Can you relate to this too?
So then, what do we need to focus on if it’s not something OUTSIDE of us that needs to change?
I explain the three exact things you need in order to start feeling better today.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Most Executives I speak with want to roll their eyes the moment we talk about feelings.
And maybe the rolling of the eyes is a bit dramatic but what they really want to learn is the exact formula to not being affected by stressful events.
They want to know how to think on purpose, when to catch default thinking, and the exact order in which to apply the model.
But the irony is that stress is a feeling too.
It’s not the email, it’s not the co-worker, and it’s the economy.
Stress is an inside feeling that we feel because of our brain and the thoughts inside of them.
So if we’re already feeling a feeling then, how do we release the feeling and get to thought work?
In Day 4 of the Stress Cleanse Challenge we’re going to be discussing the importance of training yourself to keep your VIBE HIGH and the effect it has on every single thing you do.
Feelings dictate the trajectory of WHERE you want to go.
So let’s talk about our feelings.
Trust me. This one is good.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
If you struggle with NOT checking your email in the evenings, you’re not alone.
Most Stressed Out Successes have every intention to shut down by 8pm, but find themselves hearing or seeing the notification and before they know it they’re responding to the email on their phone.
What’s worse is they start feeling guilty for not being more present with their loved ones or if they’re single, they start resenting their work because all of their free time is consumed with thoughts about work!
Can you relate to this too?
In Day 3 of the Stress Cleanse Challenge we’re going to be discussing exactly this.
Those late night emails and how to set boundaries that actually WORK.
Believe it or not boundaries aren’t just a rule you set in your head.
In reality, boundaries are really about learning how to feel the intensity of an emotion.
Think about it.
If it didn’t feel so bad, was it really that urgent to check and send?
If that email didn’t rile you up so much, would you have written that email the way you did?
What this is truly about is how you FEEL. And the faster you realize how you feel and learn to be comfortable with certain levels of intensity - this is when you also start to have more fun with life.
Listen now. You don’t want to miss this one.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Most Stressed Out Successes are in pain because they’re doing it all trying to control every single outcome.
And when you’re in the middle of every problem trying to handle it yourself, trust starts to break down, results aren’t created fast enough, and because you’re in the middle of everything you start to feel burned out yourself.
What most Stressed Out Successes don’t realize is that the reason why they feel the need to control isn’t so that everything goes right, the real reason is because they are protecting themselves from a FEELING.
From feeling bad, stressed, anxious, you name it.
But what if you knew how to feel and let it go with ease?
Would that change the way you live your life?
Could you give up your control… just a little?
We discuss this topic on Day 2 of the Stress Cleanse Challenge.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
When we don’t understand who we are BEING, we tend to look to the external world to fix the problem. That’s why most Stressed Out Successes turn to endless amounts of self-care, spending money on the latest tech gadgets (yes, how many of us have splurged as an, “I deserve this!” gift?), or even working longer hours to try and feel better.
But continuing to operate in this way is literally causing more pain. Because this is like going to your local pharmacy asking for aspirin to relieve the pain, when really you have a broken arm and all the aspirin is doing is making you feel better - temporarily.
That’s why in this episode I’m doing an in-depth review of the 5 different stress identities so we can create awareness of who we are BEING and start looking at our stress from an INTERNAL viewpoint instead of constantly looking outside of us to feel better.
Join this special end of summer challenge! Each episode will end with a workbook of questions and this will be a 5 part challenge, just in time for year end projects, performance reviews, and oh yes… the holidays!
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
If you’re a Stressed Out Successes who’s constantly asking the question, “But what job will really make me happy?” or “If this doesn’t make me happy then what will?”, then this episode is for you.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
I’ve heard from countless Stressed Out Successes that once they get that certification they can finally stress less.
But how many times have we heard something similar like…
Once I make a certain level of income, then I can relax or then I can go on THAT vacation.
Or
Once I reach that level of success then people will really respect me.
Or
Once I meet the love of my life then things will feel better.
Here’s the thing.
If that were really true then anyone who’s ever gotten that certification would never be stressed and be really happy.
But you and I both know that this isn’t true at all. In fact, you might know someone (and maybe it’s you) that has a number of certifications but still doesn’t truly feel…. Complete.
In this week’s episode I’m breaking down why this “logic” is keeping you stuck from reaching the success you want, and I’m going to be sharing exactly what you need to work on so that you can feel confident wherever you go.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
If you’ve made the decision already and you’re thinking to yourself, “Oh my god, I made the wrong decision… what did I do?!”, then this episode is specifically for you my friend.
In this episode we’re breaking down the guilt and loss we feel when we believe we made the wrong choice, what to do when this happens, why you had to make that decision you did, and why it wasn’t about the person or opportunity to begin with but rather the FEELING you wanted to feel instead.
Don’t worry, everything is perfect.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
So many people have been making HUGE life decisions in May (and even now) that I had to recast this original episode.
Key takeaways include: making decisions from abundance vs. lack, playing to win and not playing NOT to lose, taking emotional responsibility as a form of personal power, deciding what you will make of it no matter what, and so much more!
Whether you already made your decision or not, listening to this podcast will provide a clearly defined structure of how to think about future decisions going forward.
You don’t want to miss this.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
It’s natural for our brain to think in worst case scenarios. It’s a protective mechanism that has helped us for thousands of years.
Yet, when we go over the same negative thoughts over and over again it starts to wear on us mentally, emotionally, and even physically.
We start to lose sleep, we can’t make decisions easily, and we even start to lose our patience with the people we love the most.
So then, what can we do to go from Problem Oriented Thinking to thinking more creatively and abundantly?
We need to do two things.
One, create awareness that our thoughts are not as logical as it appears (after all the future hasn’t happened yet)!
Two, create curiosity so that we can learn what this is REALLY about deep down.
Let’s go.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Before we can do the work of managing our monkey mind and monkey feelings, we have to first understand WHAT THE HECK we are reacting to.
Is it really the email? That person? Or the decision we have to make?
Why do we jump to believing every thought in our brain?
Are we even aware that this is exactly what we are doing?
We answer all this and more in this week’s podcast.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Ever wonder how that one person at work is getting all of the recognition and seems to be gliding through life despite the fact that you both have the same skills and capabilities to do the job?
Today we’re talking about the two ways we Personalize and why this one internal skill alone can make all the difference despite the number of external certifications you have.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
We’re not talking about likes, how many connections you have on LinkedIn, or whether or not people notice you at work. What we’re talking about today is whether or not you have someone who can truly SEE YOU.
Your fears, what you lie awake at night thinking about, but also what you are fully capable of achieving in all of your potential.
Most Stressed Out Successes go a great deal of their life never being held in a way that can transform their greatest fears, but instead live in this calcified state where fear runs their lives and every decision they make.
Listen now and why it’s so important to finally be SEEN in a way that can transform your life.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
The #1 mistake most Stressed Out Successes make when trying to feel better is that they take the WRONG ACTION such as: booking the meetings in order to resolve the issue themselves, trying to find another job because they think, “Maybe it’s this environment.”, or they spend their weekends in Napa hoping a ton of wine and good food will help them forget about “it”.
Can you relate to this too?
The problem is, trying to work or buy your feelings away is like trying to push down an inflatable underwater. It doesn’t work for long and it shoots right back up.
If you want to finally feel better, you have to be willing to FEEL it… in order to HEAL YOU.
Listen to this episode where I break it all down, and why feelings are your greatest asset towards success.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
This week I have the Procrastination Coach, Dr. Christine Li on the podcast to talk all about how to overcome procrastination (perfect for tax season), why we have resistance to starting, how feelings are involved with procrastination, visualizing worst case endings, intuition, and how to work with your children or someone you love who is struggling with procrastination.
You don’t want to miss this.
To learn more about Dr. Christine Li check out her website at www.procrastinationcoach.com/
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
This is an audio version of 'Weekend Wellness'. A weekly newsletter that goes out every Friday. This week it was so good I had to share it here on the podcast. I hope you enjoy and that it moves you.
Subscribe at www.stressproofpodcast.com/email
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Are you sure happiness is what you want in your life? Sure it feels great, but what if you learned that happiness is only a STATE… and that relying on happiness is what is actually keeping you unhappy because our minds and bodies are meant to feel different states all the time?
In this week’s podcast I’m breaking down the difference between happiness vs. purpose, and why most Stressed Out Successes make the mistake of distracting themselves by chasing happiness.
Get ready to feel more fulfilled and ALIGNED than you’ve ever felt before.
Let’s go.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Most Stressed Out Successes remain stressed because they jump to the thought they SHOULD be thinking… but don’t yet believe. And this disharmony creates even more confusion.
They think, “I know if I can just believe this thought that everything can change!” and end up feeling even more stressed and ashamed when they can’t.
For example, if you knew that all you had to believe was, “I’m going to kick a** in this new job” but what you really feel is massive doubt, that’s what I call a Pretty Thought and continuing to try convincing yourself of this Pretty Thought isn’t helping you feel better OR getting you the result you actually want.
Listen to this new episode as I dive into breaking down what Pretty Thoughts are and the quick 3 step process for finding the next BELIEVABLE thought instead.
Let’s go.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
You know what the problem is.
You know what the solution is.
So why are so many people still stressed?
It’s a sneaky thought that seems so logical and sounds like, “I know what I need to do.”.
The problem is, most Stressed Out Successes never realize that just because you know what you need to do on one level, doesn’t necessarily mean you actually DO IT.
Listen to this episode as I dig even further and what it takes to actually start the inner transformation.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
So many Stressed Out Successes outsource their FEELINGS based on their job, their projects, or what happens in their life to dictate how they get to feel.
But if this really worked, then how is it that no matter how hard YOU tried to make someone else happy… it actually doesn’t?
This is because just as YOU can’t MAKE someone feel a certain emotion when you want to, no one else can truly MAKE you feel a certain emotion either.
The problem is, many Stressed Out Successes operate in this paradigm where they believe their emotions are coming from something or someone OUTSIDE of themselves.
What if instead you can create how you want to feel instead?
How would that change your life?
What would you do differently if you can FEEL differently?
The possibilities are endless.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
If you're human, then you know life can be tough.
And sometimes we need a mirror to cut through what WE can't see in OURSELVES, so that we can actually create the change we need.
And if you feel like you’ve read all the books, listened to all the podcasts, tried every meditation, and you STILL feel stuck?
Then you know exactly what I mean.
This is why coaching is so important.
With that said, next Tuesday, 1/18/22, I'm hosting a FREE Coaching Day for those that really need it.
First come, first serve.
Everyone is welcome to submit a form.
Priority will be given to people of color, Indigenous/First Nations people, and frontline healthcare workers.
You will receive a confirmation of your session time on Monday.
Please check your spam folder.
Confirmation will be required, otherwise your spot will be provided to the next person on the waitlist.
I can't wait to meet you.
You can fill out the form that’s found IN the description of this podcast right now.
https://forms.gle/D1mAKk9F8hHPcXe59
Stress Less, Love Harder,
Susan Choi
What is the weather of your mind? How long has it been there? Is it recurrent? Do you like it? Were you aware of it before this moment?
These are all questions we cover in this week’s podcast as we dig deep into understanding that there is ALWAYS a weather pattern happening in our mind - and why the difference between being AWARE of this pattern vs UNAWARE will either keep you in misery and stagnant or in peace and moving on with your life.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
There’s anxiety we feel because we’re imagining something terrible happening, and then there’s the anxiety that seems to come out of nowhere, having us wonder, “Why me?” or “What is it now?” as we try to find the reason behind the way we suddenly feel.
In this special episode, I want to have a conversation with those of you that feel sudden bouts of anxiety so that we can accomplish a few things:
- Understand why this happens
- Create a plan for what we can do when this happens
- Prevent the two critical mistakes that keep this feeling going
- And why we need to stop being so hard ourselves
Listen now and share this with someone you love.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Many people live their life following old rules and living in outdated containers without ever stopping to check in and ask, “What do I really want?”, “Who am I doing this for?”, and “Is this who I am still?”.
In this week’s episode I’m inviting you to a special new year challenge and that is… to do something NEW and RADICAL that will require a deep commitment of time but most importantly of yourself.
We’re going to be discussing why this is so scary for Stressed Out Successes, why our logic isn’t really logical, and what it means to live by your authentic code.
Let’s get started!
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
In this special episode I’m introducing a new tool I have been using in my coaching practice to help Stressed Out Successes NEUTRALIZE stress; and that tool is astrology.
Whether or not you believe in astrology, I’m breaking down why it does not matter what I ultimately think, or whether it matters if something is “right” or “wrong”, but that the question we should always be asking ourselves is, “Am I getting the result that I want?”.
I dive deep into Personalization, how it works with astrology, and why I will always incorporate tools that help Stressed Out Successes get out of their own way.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Every Stressed Out Successes is guilty of booking a vacation hoping to get their bearings back only to realize they’re stressing on a beautiful sandy beach or warm cozy cabin.
What gives?
Your brain and your heart… because most Stressed Out Successes are also forgetting that you take your brain and your heart with you - WHEREVER you go!
With that said, does that mean we throw our vacations out the window?
Absolutely not.
It’s still helpful to take a breather and clear our minds, which is why in this episode I’m revealing the Great Vacation Recipe so that you follow four simple steps to help you STOP stressing on vacation and make the most of this precious time.
You don’t want to miss this!
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
For years, I journaled on the same four issues: weight, love, jobs, and friendships. Until one day I realized it wasn’t about the problems I was trying to solve... it was all of the type of thoughts I was thinking ABOUT the problem that kept me IN the problem with no resolution!
Journaling doesn’t solve your problems, at least not the conventional method of how most Stressed Out Successes use journaling.
Don't get me wrong, it certainly provides momentary relief and the occasional AHA, but when we don't resolve the deeper WHY behind the problem, typically, the problem resurfaces wearing a new suit of clothes.
So if you've been using a "dear diary" approach to journaling and you're still confused as to why you're on your 20th journal writing about the SAME problem, then you don't want to miss this episode!
In this episode, I’m going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to approach problems with a more Solution Oriented Mindset.
So many hopes and dreams are still written on pieces of paper or left hanging on people’s vision board because of one thing - they stopped believing.
And it’s NOT because “it” wasn’t possible, it’s because one day you decided it wasn’t worth believing in.
Which is kind of silly because do we stop our career because our first job wasn’t what we thought it would be? NO!
Except that is exactly what we do with every other area of our life such as with losing weight, finding love, or maybe even doing something scary like starting over in your career in a completely new industry.
Listen to this episode where I talk about what happens in your brain and how you can catch it so that you finally realize your deepest desires.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Believe it or not most Stressed Out Successes deny their feeling depressed because of their ability to continue as a highly functioning adult.
Maybe you can still excel in your job, be highly engaging in a conversation, or even help other people feel better.
And yet, why is it that when you’re all alone in the confines of your own home or even in those moments when you’re in the restroom by yourself - where depression hits you and you don’t know what to do?
In this special episode I’m sharing with you my recent experience with depression and how I used thought-work to help move past this feeling, as well as explain what’s actually happening from a neuro-science perspective.
Even if you’re feeling just the tiniest bit blue, you don’t want to miss this.
Listen now.
Disclaimer: I am not a physician, psychologist, nor should this episode be taken as medical advice. If you are experiencing a life threatening issue please contact your personal physician immediately.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Why is it that some people are able to resolve problems quickly while others get stuck feeling stressed out and confused as to what to do next?
One of the biggest reasons for this is because most Stressed Out Successes are unaware of the two phases of working through a problem.
Phase One is where most people get stuck.
They recycle past evidence of what was possible for them and equally recycle future worst case scenarios that limit what options they can take today. And without catching those terrible thoughts, they will continue to believe what their brain is telling them without ever questioning the quality of those “logical” sounding thoughts.
In order to become Stressproof, our goal is to reach Phase Two quickly.
And this is the phase where you must decide to BECOME a different person.
A person who does not see this as an issue.
A person who spends their time on things WORTH their time.
Join me in this lively discussion as I talk more about each phase and what it takes to change instantly.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Does it always feel as if your mind can do so much more than your body? Do you ever feel as if your body just can’t keep up with the demands of your life? And is feeling this way causing you to feel even more frustrated at yourself and even your body?
This is a special episode where I talk all about the common pain points most Stressed Out Successes feel when their body just can’t keep up.
We’re talking about the times when you’ve hesitating rsvping to an event because you simply had no idea how you were going to feel three weeks out, to the moments where you’ve worried about disappointing people for always being the one who’s MIA.
Listen as we talk about why you’ve been feeling this way and what you can do to finally start enjoying your life again.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Most Stressed Out Successes are running on empty because they’re forgetting that natural “give and take” principle that lives inside of us in order to function optimally.
And in order to explain how this process works, I want to invite you to think about your brain and emotional centers as if they were your personal ATMs.
Most people take and take without ever realizing there needs to be a reciprocal replenishment of their own “accounts”.
In this podcast I’m going to explain this concept in more detail and ask you very specific questions to help you understand how you, as a unique individual, need to start replenishing your own selves in order to start each day with a full tank vs constantly running on empty.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Most Stressed Out Successes spend a majority of their time trying to resolve the problem so they don’t have to feel so stressed.
There’s nothing wrong with that but if you still feel stressed even after you’ve solved your problem, there are two critical mistakes you might be making.
One, you’re not working on the real problem (and if you’ve ever switched companies or teams and STILL felt terrible then this might apply to you).
Second, you spend all your time BEING a stressed out person that you ARE a stressed out person; and unfortunately, it’s become the lens in which we see and operate in this world.
Listen to this episode as I dive even deeper into asking the question, “Who are you WITHOUT stress?” and why it’s important to practice being who you want to be.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
If you’ve ever felt misunderstood and made it mean that you’re not a good communicator, people don’t listen to you, or people just don’t “get” you, then you’ll want to listen to this episode.
We’re going to be talking about how misunderstandings happen, what most Stressed Out Successes do that unfortunately make things WORSE, and how we can do the work to neutralize our reactions, because at the end of day how the other person responded (or didn’t respond) - was never really about you.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Do you ever have deep thoughts about what to ultimately make of a situation or how to see the TRUTH in something so that you can move on or make the right decision?
And does this overthinking ever burn you out or make you want to drown yourself in more wine and pizza because it just gets more and more confusing as time goes on?
Before you decide that’s exactly what you have planned for this weekend, you’ll want to listen to this episode first.
In this week’s episode I’m breaking down why there IS no difference between your thoughts and the truth. And why more important than seeking the truth (which is what most Stressed Out Successes do) is to first understand that you CREATE truth by what you ultimately choose to believe in.
By the end of this episode you’ll regain a sense of remembrance of what it feels like to think on purpose, and why this “truth” business was always elusive to begin with.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today!
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
This week I’m sharing a personal story where I had my own stressful moment of panic and how I dealt with the unknown.
You will laugh, furiously nod your own head in empathy, and maybe even delight in yourself as you learn a new tool to help YOU in your own future moments of panic.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Does it feel like no matter how hard you try you just can’t seem to get along with that one person? Or maybe you’ve left that old team only to find yourself working with someone who was just like that old co-worker?
In this episode I’m breaking down what it really takes to work with difficult people.
Learn why other people’s words and actions are never about YOU and has everything to do with their own Personalization along with another important concept you need to understand - Core Traits.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- The biggest mistake most Stressed Out Successes make when it comes to working with difficult people.
- Why most people never resolve the REAL problem and only work on mitigating one symptom after another.
- The importance of understanding EVERYONE has Personalization.
- Why nothing is ever personal to you.
- How understanding Core Traits helps to neutralize circumstances and accept people as they are.
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Most Stressed Out Successes fantasize TOO much about what could have been not realizing that this type of indulgence is blinding them to the opportunities that exist right now.
Instead of looking ahead and feeling good now, we spend our free moments throughout the day kicking ourselves for what could have been and fantasizing about how life could be right now if we had chosen differently.
The ironic twist to it all?
We have no idea if our fantasies would have come true but we consistently choose to BELIEVE that would have been the case which only makes us feel miserable NOW.
Listen to this mini episode and wake up from your past so that you can finally be here, right now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Believe it or not, burnout doesn’t “just happen”.
Most Stressed Out Successes will look back and tell you that there were signs all along the way leading to the one or two major lessons they had to learn, AND burnout happened to be the messenger.
Do you know what that message might be for you?
If you’re unsure, don’t worry.
This episode was created to share the top 5 messages burnout might be trying to tell you.
Everything from being overly afraid of feeling that ONE emotion to realizing that it’s finally time to let something go in your life.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- Burnout as a beautiful messenger
- The hidden messages your burnout might be trying to tell you
- Why people pleasing has nothing to do with other people
- The massive resistance that creates inertia all because we aren’t ready for a new container (even though we really want it)
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Have you ever faced a new role or project and found yourself too overwhelmed with stress that it actually prevented you (or made it really hard) from achieving your goals?
In this short episode I’m sharing why most Stressed Out Successes fail in advance… even BEFORE the actual result presents itself.
When we don’t manage our brain, it will always lead to unnecessary stress which then compounds the failure we experience in our mind. And over time, this stress becomes so overbearing for our mental, emotional, and physical health, that it leads most Stressed Out Successes to give up too early and too fast.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
In this episode I’m sharing why we must balance our results with pleasure, and why every endeavor we engage in doesn’t always have to give us a result, other than the pure enjoyment of having done it.
I’ll be sharing how this affects the podcast and what unconventional activity I’m going to find pleasure in to balance out the massive results I’ve ticked off in 2020.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- Why I’m scaling back the frequency of the podcast
- What this new container is introducing
- Looking forward to failing on purpose
- Stretching my brain to think in new ways
- Why we must balance results with pleasure
- The difference between burnout of the mind and burnout from results
- May VIP coaching opportunity at www.stressproofpodcast.com/master-urges
- Questions to ask yourself and how to find pleasure
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Are you growing resentful at the people around you, requests that come through, or even your own calendar?
Do you ever wonder to yourself, "Why don't I have more time to do the things I WANT to do?"?
Believe it or not, so many Stressed Out Successes find themselves blurring the lines between a strong work ethic and people pleasing.
But just because you can do the job (and do it fast!), it doesn’t always mean that you’re doing it for the right reasons.
When we don’t understand why we’re doing something and we take action out of the fear of a future consequence, oftentimes this can lead even the most well intentioned person down the path to people pleasing.
Learn exactly the true cause of people pleasing and what you need to do to overcome this tendency.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- What people pleasing looks like.
- The root of why so many Stressed Out Successes people please.
- How it’s so easy for Stressed Out Successes to blur the lines between strong work ethic and people pleasing.
- Why increasing your capacity to FEEL is crucial to overcoming this tendency.
- The expense we all pay when we don’t resolve people pleasing.
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Oftentimes indulging in our own illogical fear prevents us from taking action, which then results in future pain.
For example, if you’ve ever needed to hire someone but the fear of hiring the WRONG person keeps you from making the hire, the pain you eventually feel (whether that’s burnout from working longer hours, dealing with customer service, or slow growth) drives you to take action immediately.
That is because pain drives action.
But what I want to pose on this episode this week is, why not take action sooner and save yourself from future pain?
We’ll be exploring this question and diving deep into pain vs. fear, so that we can deepen our awareness and hopefully prevent unnecessary suffering.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- The difference between pain vs. fear
- Why fear is an indulgent emotion that doesn’t drive any action
- Pain as a driving motivating force
- How to cultivate the awareness of indulging in fear
- Examples of how fear can lead to pain
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Believe it or not most Stressed Out Successes are living within this invisible BOX of what they think their lives need to look like...
... without ever questioning their deepest desires first.
If you’ve ever felt unsatisfied or even unhappy as you were going after a goal, it could very well be an indication of operating within your BOX instead of your heart.
Or, perhaps you've ALREADY reached your goal only to realize it wasn't what you really wanted.
Can you relate?
Which is exactly why in this week’s episode we’re diving deep into what exactly this box is and how it gets created unconsciously so that we can avoid future results such as these.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- What IS this invisible box and am I living in one?
- How do boxes get created?
- What are my experiences that created this box?
- Why it’s important to step out of the box in order to allow new things into your life.
- Questions to ask yourself to help you step out of the box.
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
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Do you sometimes feel as if you feel MORE than the average person and it almost feels like a second job just to manage your energy levels so that you can feel “good enough” to go to a networking event or even a social event?
Do you ever feel overstimulated by things that seem “normal”? Things like the news, gossip, loud noises, or even the latest fire at work?
If so, you might be sensitive or even an empath, and in this week’s episode I’m breaking down the biggest myths and critical mistakes that most Empathic Stressed Out Successes are making that is keeping them in a perpetual cycle of believing that something is wrong with them without ever truly fixing the problem.
This is a great primer to a FREE Video Series, “The Ultimate Guide For the Empathic Executive” (www.stressproofpodcast.com/empathicexecutive) where we dive even deeper into all four of the critical, hidden mistakes as well as what you might be missing to truly feeling better, stronger, and empowered.
It’s time we stop living at the effect OF our feelings, but we start feeling on purpose instead.Listen now and then head on over to www.stressproofpodcast.com/empathicexecutive to sign up for the free video series today!
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- The myth of “sensitivity” and being an empath
- What an average day might look like for a sensitive Stressed Out Success
- How most people feel responsible for other people’s emotions
- Overextending yourself and taking on more responsibility as a way to cope
- The hidden, critical mistake you might be making that is keeping you sensitive and exhausted
- The free video series you need to watch right now to break this invisible pattern of sensitivity www.stressproofpodcast.com/empathicexecutive
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Most people are nervous to say the word “stress” around me.
But the truth is, I’m a normal person just like you.
And in this week’s episode I’m sharing my top daily habits that I personally use so that I eliminate unnecessary stress and suffering and stay on top of my game.
I won’t be talking about self-care, eating healthy, or even what nootropic stacks I’m taking.
I’m sharing what it REALLY takes to deal with stress.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- The myth of never feeling stressed
- Why I never take action the moment I feel stress
- How I observe my brain and when
- Releasing contracted energy from the body
- The difference between a friend vs. a coach
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
This week’s conversation is all about the fear of losing success.
Perhaps you’re stressed because you’re trying to keep it all together and maintain what you’ve worked so hard to finally have in your life; and the fear of losing it all is gripping you with fear.
The truth is, you can’t “lose” success, and the only reason why you believe you can lose it is because you are operating from the belief that the title, the role, or the money is something SEPARATE from you.
Listen to this week’s episode where I break down our relationship to success and why one always leads us down the fear path, and how the other leads us to create more success freely and abundantly in our lives.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- Why we’ve become so attached to the physical objects that represent our success
- What success REALLY is and how to relate to it
- How it all comes down to separateness or oneness
- Why you can’t truly “lose” success
- What happens when we continue to operate from the illusion of fear
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
If you’re a Weekend Warrior AND feel like a Stressed Out Success then you probably use your weekends to release some major steam.
This works great, until it doesn’t.
Suddenly you might find that the weekends are just as stressful or worse, meaningless, which only adds to the feeling of stress.
And what most people do to fix this is all of the WRONG things. They try to find more interesting events to attend, new hobbies to try, and more people to fill their time.
Listen to this week’s episode where I explain exactly how to find your groove again and make those weekends even more fulfilling than you found it.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- The difference between the Zombie Warrior and the Weekend Warrior
- Why taking a break is so important for the Weekend Warrior
- The biggest reasons why the weekends become just as stressful as the weekday
- What to be careful of when trying to fix the stressful weekend
- How to make your epic weekend even MORE epic
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
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Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Stress can sometimes be the scapegoat for something much deeper.
And so what that looks like for most Stressed Out Successes is they blame the multiple deadlines, sudden changes in policy, or that one specific person for their unhappiness.
The truth is, sometimes it goes beyond stress; and in this week’s episode I’m breaking down the 3 biggest reasons for career unhappiness.
If you’ve tried working harder to make stress go away and you STILL find yourself unhappy in your job, then you don’t want to miss this episode.
These are 3 major truths you must answer to if you want true alignment and flow in your life.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- Why without Radical Honesty we will always be unhappy no matter how hard we try.
- How keeping parts of you ‘secret’ is contributing to your unhappiness in your job.
- Whether or not you’re ignoring your true desire out of fear.
- What to do if or when you outgrow your current container.
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Oftentimes we have trouble letting go of the past because of how we think it’s affecting us now.
We say to ourselves:
"If that work incident never happened then I'd be more confident."
"If only I had handled it differently... I'd be in a completely different place."
"I can't believe I did that again."
The truth is, the past no longer exists.
But what DOES exist is our thoughts about the past NOW.
And until we learn how to complete the past, we will continue to use our limited time and energy trying to manage the past instead of creating our future.
If you have trouble moving on from a particular event and it seems to haunt you every time you're driving or find yourself dozing off to sleep, then you don’t want to miss this episode.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- Why repeating the past means we haven’t COMPLETED the past
- Examples of how we bring past feelings and thoughts into present opportunities
- How we distort the past over time
- Why we must be careful which version of the past we believe in
- The three steps you must take to complete the past
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
If you’re like most Stressed Out Successes, part of the reason why you feel so stagnant in your career and personal life is because you are DENYING parts of who you really are.
Think about it, how can you attract the right people and the right opportunities into your life if those people can’t even FIND the real you hidden behind the façade you show the world?
And yet, most people try HARDER to be someone who they really aren’t.
They believe that in order to reach that career goal or attract that person, they have to BE someone else.
And so they spend their time trying to be someone else...
But let's really think about this... That’s like saying you love strawberries when you really don’t, and yet, what do you get from other people? A whole lot of strawberries!
In this episode you will learn why it’s so important to OWN 100% of who you really are and how to stop DENYING parts of you that make up the missing sauce that makes you so special.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- The number one reason why most Stressed Out Successes feel stagnant in their career and personal goals.
- Why denying parts of who you are is stopping the FLOW of alignment.
- How the “offline” part of you is the magic that creates the opportunities and people you want!
- Why showing only 80% of who you really are is a big LIE and creating fake relationships.
- The secret to creating and experiencing more connection in your life.
- What you can do right now to access the hidden 20% of your success!
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Do you often imagine the worst case scenario?
Do you find yourself feeling bad for days or even weeks after an undesirable result, and this lack of productivity is costing you precious time at work and with the people you love?
If you answered yes, then chances are you are fabricating your own failures without even realizing it.
Here's something to consider.
What if there was no failure to begin with? What if you could have prevented the feeling of insecurity, lack, and dejection, and instead feel secure, confident, and even love?
Whether you know it or not, you are unknowingly believing automated thoughts that appear as logic. And when we don’t catch on to our own selves, that is when we find ourselves experiencing more failure than we do experimentation, or even success.
Listen now as I reveal the one question every Stressed Out Success started asking themselves to STOP fabricating failures in their lives.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- How every Stressed Out Success is fabricating their own failures without even realizing it
- The big mistake most people are making when it comes to future events that inevitably create unnecessary stress
- Why it’s so important to catch automated thoughts as they are happening
- The one question you must ask yourself about your future
- Remembering the importance of being the creator vs. playing the puppet
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Are you tired of the conversations you have inside your head?
Maybe the conversation is always centered around controlling what happens, analyzing people and every outcome, or replaying that embarrassing moment in the past.
Most Stressed Out Successes believe that if they can just resolve THIS problem then they’ll finally feel better.
Unfortunately, what most miss is that it isn’t necessarily the problem that is stressing you out, it's what’s BENEATH the problem that needs to be looked at.
Listen to this episode where we’re talking about discovering the throughline between all problems and how to live with certain conversations in your mind and still THRIVE despite what’s happening inside.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- Why what you are thinking about isn’t the problem
- The importance of finding the throughline between all of your problems
- The question to ask yourself to go BENEATH the surface level of all problems and find the root system
- How to not allow negative thoughts, people, or even problems to take so much control over your life
- What it means to be in the Driver’s seat vs. the Passenger Seat
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
If you still have that goal that seems to elude you every single year, and just thinking about it stresses you out... You are probably stuck between the WANTING of this goal and the DECIDING of it.
When we are stuck in the wanting of something, inevitably the reason why we haven’t realized our goal is because, unconsciously, we are also in the NOT wanting of our deepest desire. There are hidden thoughts and fears that are keeping us from truly going all in, and yet we still WANT our desire but that’s all it ever is - a WANT.
Listen to this episode as I share the difference in the energies between wanting our desire and having already decided it is done.
You don’t want to miss this one.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- Why most stressed out successes can’t reach their goals with ease
- Why wanting your deepest desire isn’t enough
- How most stressed out successes THINK that keep them stuck
- The unconscious behavior that prevents every stressed out success from deciding the goal is already done
- What deciding looks like and why we must spend more time here
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Most Stressed Out Successes believe that if the problem just went away THEN their stress will go away too, and then everything will go back to normal.
Unfortunately, if you’ve been operating under this model, then you’re probably still stressed, handling one problem after another, and wondering if maybe...
... this is what life is SUPPOSED to feel like.
No.
The only reason why life seems that way right now is because you're presupposing that problems automatically equal something negative.
In this episode we’re going to be talking about why your problem is NOT the problem, and how believing this is actually keeping you stuck and feeling miserable.
Listen as we look at what is actually contributing to so much unnecessary stress as we continue to make problems a “bad” thing, and learn how to become a good PROBLEM SOLVER instead so that you can actually STOP repeating your life and start experiencing that next level instead.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- The types of problems that exist
- The biggest reason why we feel stuck and miserable when it comes to overcoming our problems
- How Personalization has everything to do with “problems”
- Why problems being subjective is a GOOD thing
- Telling ourselves the truth about our problems and how to do that
- How to approach problems as a problem solver
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Stuck Energy is tricky especially if you’re a go-getter. Why? Because you probably tried it all.
You’ve tried researching the problem, meditating, journaling, seeking advice, and yet… you still don’t have the answer and all you feel is MORE stuck!
If this is you, don’t worry.
In this week’s episode I’m sharing the 5 hidden and sneaky ways in which your brain likes to keep you STUCK.
You’d never know it if I didn’t tell you because of how logical it appears in your life, but once you see it you can never not see it again!
Listen now and get unstuck.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- Why it’s so easy to get stuck
- The five hidden and sneaky ways your brain likes to keep you stuck
- Why logic isn’t always logical
- How fearing feeling “negative” emotion is the biggest pitfall to stuck energy
- The one question you must ask yourself in order to move past stuck energy
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Take the FREE quiz "What's My Stress Type" to learn more about your unique stress style at stressproofpodcast.com/stresstype.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Ever lie awake at night tossing and turning, even punching your pillows trying to find the right sleep position only to have your mind spinning replays of what happened that day or anticipating everything that MIGHT happen tomorrow?
If you’re nodding along and you STILL have trouble falling asleep or falling BACK asleep then there’s a high probability that you’re making 3 critical mistakes in trying to fix this problem that is actually keeping you awake.
Listen as I break down each of these mistakes and what it actually takes to start feeling genuine peace and power when it comes to sleep AND your life.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- An explanation of the the three type of struggling sleepers
- What most stressed out successes THINK will help them sleep better
- Why taking the WRONG action will never help you sleep better or faster
- Why considering quitting your job FIRST might hold you back in the long run
- What it actually takes to resolve sleep disruption AND unnecessary stress
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Take the FREE quiz "What's My Stress Type" to learn more about your unique stress style at stressproofpodcast.com/stresstype.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Most stressed out successes believe that abundance is right around the corner.
“Once I get that promotion, then I’ll really feel good.”
“Once I make this much, then I’ll feel more secure.”
“Once I meet my partner, I’ll feel loved and life will be an adventure!”
Can you relate too?
Here’s the thing…
This backwards way of thinking is keeping many struggling successes STRESSED and further away from their goal!
And this is because things in the FUTURE do not make you feel abundance.
THINGS cannot make us FEEL anything and that is because things simply sit somewhere either physically or virtually.
Materially you may have an abundance of THINGS. But things do not create how you feel on a day to day basis.
Feeling abundance comes from your thinking.
Which is why Bob who earns the same as Sally can be freaking out and Sally is feeling more abundant than ever.
You can feel whatever you want to feel without requiring any THING first.
In order to feel it NOW you have to start managing your brain and understand how to think ON PURPOSE.
Listen to this episode and don’t make the same mistakes most people are making that is keeping them stuck.
You can feel anything you want.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- Why most people feel lack instead of abundance
- What almost every stressed out success is doing to keep abundance at arms length
- Where abundance truly comes from
- How to feel abundant now
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Take the FREE quiz "What's My Stress Type" to learn more about your unique stress style at stressproofpodcast.com/stresstype.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
If you want a more expansive career, more money, deeper intimacy, or simply to experience something completely NEW in your life, then what you’re really looking for is a NEXT LEVEL EXPERIENCE.
Most people either doubt this Next Level Experience is possible for them, OR some people have no idea they’re even IN pain and that something better is waiting for them around the corner if they’re just willing to take a look!
Either way, I’m walking you through the exact questions to ask yourself so that you get OUT of the river of misery (aka unnecessary stress) and step into YOUR Next Level Experience.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- What exactly a Next Level Experience is.
- What it takes to get to that Next Level.
- The two types of people that are stuck and unable to reach that next level in their lives.
- Why your thoughts and feelings are greater than any action you can take.
- How to unlock the dam from the flow of abundance in your life.
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Believe it or not stress is necessary for growth, and if you’re anything like me and my clients you LOVE GROWTH.
But the key difference between Stressproof Execs and most struggling successes is the difference between unnecessary stress and eustress.
Stress can be exciting. It can serve a purpose.
Unnecessary stress only creates more pain and suffering.
And that’s why in this week’s episode I’m breaking down eustress and why it’s so important to cultivate a new approach toward stress, especially if you know you’re never giving up on some of your biggest dreams.
Listen now.
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
In This Episode You’ll Hear:
- Why most struggling successes engage in unnecessary stress
- How most Stressproofers look at stress that is different and unique
- The biggest and only difference between unnecessary stress and eustress
- Why it doesn’t make sense to eliminate stress
- What real personal power looks like and why it’s so powerful
- And much more!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Restlessness isn’t an easy feeling to deal with.
Let's be real.
In fact, when we DO feel it, most stressed successes constantly feel the need to fill their time.
And when they can’t find anything to fill their time, this feeling of restlessness typically leads to feeling even more confused and ashamed about their life, overeating, pouring the extra glass of wine, scrolling their phone for someone to reach out to, or turning to work on miscellaneous, low priority tasks at work to pass the time.
Here's the thing.
If we were to take the time to genuinely LOOK at restlessness, it can reveal to us how we really feel about three major areas of our life: our future, how capacity to like who we are, and whether or not we’re catching unintentional thoughts.
Because the truth is, constantly giving in to restlessness only leads to more restlessness since we’re simply trying to outrun who we are and/or our biggest fears.
But this doesn't have to be YOU.
Listen now to learn how to RESOLVE restlessness so that you can use your time with purpose, less stress, and more love.
In This Episode You’ll Hear:
- The BIGGEST mistakes most stressed successes make when it comes to restlessness that is keeping them restless!
- What restlessness is and isn’t
- How we have the power to create and remove restlessness
- How to resolve restlessness by addressing these three critical components in your life
- Why envy is one of the biggest happiness killers of our time
- And much more!
LATEST ANNOUNCEMENTS:
Want to learn what it really takes to release stress 10X FASTER?
Then you don’t want to miss this FREE Masterclass where I teach you:
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Pinterest: pinterest.com/susanchoiwellness
Are you afraid of disappointing others for how they might react to you or not accept you?
OR do you fear your inability to feel disappointment is preventing you from growing certain relationships or experiences in your life?
If so, you don’t want to miss this episode.
There is a common misconception about disappointment that most struggling successes make, and this misunderstanding is actually creating more disappointment and more FALSE relationships than it is authentic relationships and results.
No matter what circumstance presents itself, YOU cannot disappoint others.
What creates disappointment in others is a result of their thoughts - not you or what you've done.
Learn exactly why you can never “disappoint” anyone and why “disappointment” as feedback is a much better way to operate from POWER vs. force.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your phone and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!
In This Episode You’ll Hear:
- Getting good at neutrality
- Understanding what really causes disappointment
- How Personalization works with the feeling of disappointment
- Why circumstances never create our feeling of disappointment
- How owning your disappointment generates more personal power
- The difference between power vs. force
- And much more!
Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love?
Then come check out VIP Coaching at www.stressproofpodcast.com/coaching. Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Finally feel better once and for all.
That’s www.stressproofpodcast.com/coaching. See you inside.
Why is it that some people struggle to create the future they REALLY want, let alone believe it’s possible for them, while others continue to reach their dreams year after year?
What is it that allows some to create loud and audacious goals, while others stick to what’s “realistically” possible for them?
If you've ever wondered why you haven't achieved that goal or number in your career, or if dreaming big actually scares you more than it excites you...
... then you don't want to miss this episode.
In this episode I’m breaking down exactly how to think about your FUTURE so that you stop limiting yourself and what’s possible for you, AND so that you can start enjoying your future ahead of time.
You don’t want to miss this.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your phone and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!
In This Episode You’ll Hear:
- The three most common emotions people have about their future
- Why we need to rethink how we believe our future
- The difference between our past and our future
- How to believe anything we want
- Personal examples that helped me move past monthly depressive episodes
- And much more!
Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love?
Well then make sure you join the email list at www.stressproofpodcast.com/email! The official Stressproof Program will be released on November 23, 2020! Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Finally feel better once and for all.
Get notified for more details at www.stressproofpodcast.com/email
Even with all of your achievements do you ever find that it’s never easy to say no? Do you feel like you don’t know what to do when someone crosses the line? Or perhaps you push down your own feelings in order to avoid conflict?
If so, then you’ll want to listen to this week’s podcast where we’re going to be talking about boundaries and what it really looks like to say no.
Most stressed successes make the #1 mistake of setting boundaries the WRONG way by making it about the other person, which only causes more stress and anxiety.
When you learn how to make boundaries about YOU and what YOU will do when the line is crossed, suddenly you will feel more empowered and confident no matter what situation comes your way.
Listen now and learn how to have your own back.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your phone and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!
In This Episode You’ll Hear:
- What most stressed successes get wrong when it comes to boundaries
- Why it’s important to differentiate between Manuals and Boundaries
- What you need to do when boundaries are crossed
- The two most important questions you can ask yourself
- Why saying no is neutral once you’ve done your thought work
- And much more!
Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love?
Well then make sure you join the email list at www.stressproofpodcast.com/email! The official Stressproof Program will be released on November 23, 2020! Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Finally feel better once and for all.
Get notified for more details at www.stressproofpodcast.com/email
What if you could be so calm during chaos that everything feels as if it were moving in slow motion? What if you could hit the pause button before reacting in stress and panic towards another high priority meeting, and responded with ease, confidence, and true power?
Guess what?
You ARE that powerful.
So powerful that whether you know it or not, YOU are the one that created panic in the first place. And if you created it, you can also stop it, but it will require you to start thinking on PURPOSE.
Most stressed successes are too busy taking messy action believing that the crisis is causing their panic, while true successful people who are happy inside AND out are operating from a place of managing their brain and their heart first.
Listen now and learn more about what it really takes to be stronger than panic, and the ONE question you need to ask yourself to start breaking down the paradigm of constantly believing our negative thinking.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your phone and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!
In This Episode You’ll Hear:
- The two ways to think about panic
- The #1 mistake most stressed successes make when it comes to feeling better
- Why every problem we encounter is a SELF problem
- How thoughts are 100% optional
- Panic thoughts vs. Calm thoughts
- And much more!
Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love?
Well then make sure you join the email list at www.stressproofpodcast.com/email! The official Stressproof Program will be released on November 23, 2020! Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Finally feel better once and for all.
Get notified for more details at www.stressproofpodcast.com/email
This week I’m sharing an impromptu interview that my videographer and I did while driving to a location for a video shoot. It’s more personal and you’ll get to hear more about me and my personal favorites, as well as what got me stumped! Warning: there’s LOTS of laughter, and I hope you join in on the fun. Enjoy!
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review , and thanks for your support of this show!
In This Episode You’ll Hear:
- What I eat for breakfast
- Favorite app on my phone
- Evening routines
- What book I recommend the most
- The advice I would give to my younger self
- What I’m “bad” at
- And so much more!
Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love?
Well then make sure you join the email list at www.stressproofpodcast.com/email! The official Stressproof Program will be released on November 23, 2020! Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Finally feel better once and for all.
Get notified for more details at www.stressproofpodcast.com/email
In part two of the Relationship Stress series we’ll be discussing the second biggest reason why we’ve become so unsettled in our professional and personal relationships.
I’ll be sharing how “1 way channeling” is leading to having a secondary relationship with people in our minds, and how this split of how we treat people in our minds vs. in real life is causing so much disconnect and stress.
If you ever talk to yourself or negotiate with yourself about certain people in your mind but end up showing up differently in person, this misaligned action is the symptom of a much bigger cause, which you’ll learn about in this episode.
Listen now and learn what it takes to create deeper connections with the people in your life.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review , and thanks for your support of this show!
In This Episode You’ll Hear:
- The second biggest cause of your relationship stress
- What “1 way channeling” is and how it’s causing disconnection
- How to get on the right frequency of communication
- What it takes to create deep, richer relationships
- Why being “comfortable” with current pain is causing relationship stagnation
- And so much more!
Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love? Well then make sure you join the email list at www.stressproofpodcast.com/email ! The official Stressproof Program will be released soon! Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Learn how to feel better once and for all.
There’s a reason why we feel stressed out when it comes to certain relationships, and it’s called - the Manual.
Believe it or not you have what’s called a Manual for how you expect certain people in your life to behave.
If you’ve ever felt frustrated when someone at work doesn’t speak to you with respect, is always late with their work, or perhaps you get upset when your partner doesn’t put away the dishes or takes out the garbage by a certain time - whether you know it or not, you have a Manual for this person and this Manual is causing you unnecessary stress and suffering.
Learn more about the Manual and the four common mistakes most stressed out sensitive high performers are making that is creating MORE stress instead of releasing it.
Listen now.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories (www.instagram.com/susanchoiwellness) and let me know what your key takeaways are from this episode!
Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!
In This Episode You’ll Hear:
- The cause of almost every relationship stress we experience.
- Why manuals are often unrealistic demands for other people.
- The four most common mistakes people make when it comes to the manual.
- How we use the manual against our own self and create distrust.
- Why it’s impossible to control how other people behave.
- Questions to ask yourself so that you can release this self-made manual.
- And much more!
Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love? Well then make sure you join the email list at www.stressproofpodcast.com/email ! The official Stressproof Program will be released soon! Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Learn how to feel better once and for all.
Email doesn’t cause your stress; if you think about it, email just sits in a virtual cloud and yet why do we let something such as email, bother us to the point where we can’t have a perfectly normal day without wondering, “I wonder what’s happened this time?”.
The problem AND the answer is inside our brain.
We’ve conditioned our brain to respond with stress - even before we’ve touched our phone to see WHO or WHAT the email is about.
Crazy isn’t it?
The good news, you can decondition your brain just as fast as you’ve trained it to respond with stress, and I break it all down for you inside this episode.
You don’t want to miss it!
Listen now and share this important topic with someone you love!
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review , and thanks for your support of this show!
In this episode you’ll hear:
- Why email is not the problem and believing you have to control it is causing you more stress.
- How most of your reactions are learned stress responses from past events.
- The reality of your unnecessary stress.
- Why stress is not a required response.
- How our brain has associated more pain than pleasure to email over time.
- Exercises to decondition your brain from learned stress responses.
- Why you are NOT your stress
- And a whole lot more!
Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love? Well then make sure you join the email list at www.stressproofpodcast.com/email ! The official Stressproof Program will be released soon! Learn cutting edge tools to finally stop stress in its tracks so you don’t have to waste any more precious time trying to feel better. Learn how to feel better once and for all.
You’d think with having more time and LESS physical obligations, LESS people to worry about, and LESS places to go, that naturally your stress would slightly follow suit and decrease as well.
Unfortunately, that hasn’t been the case for many people around the world and that is because our brains never stop working and LOVES to solve problems.
And just because there’s less to do, doesn’t mean there’s less for your brain to focus on.
In fact, have you noticed that even the smallest things have gotten the best of you?
Things that may not have otherwise bothered you PRE-pandemic?
OR, have you been noticing old, not-so-good habits coming back to life?
Habits such as biting your nails, snacking, or drinking too much wine?
Don't worry, there's a reason why this is happening and I talk about it this week on the podcast.
Introducing Pandemic Sensitivity.
It's when our brains start to find problems in even the slightest things that we might have overlooked when our life was "normal", hence the sensitivity.
And until we train our brains to create the awareness of Pandemic Sensitivity happening in real time, we'll continue to be stressed and create negative results in our lives instead of healing ourselves once and for all.
Listen now and share this important topic with someone you love!
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!
In this episode you’ll hear:
(1:20): Why our brains don’t rest even when we have more time.
(4:46): What IS Pandemic Sensitivity and are you experiencing it right now?
(6:14): Examples of what you might be sensitive to during this time.
(8:18): Deciding between seeing Pandemic Sensitivity as TRUTH or an opportunity to heal yourself.
(9:23): The three reasons why certain fragilities have been dormant and are being amplified during the pandemic.
(10:35): Prompts to help you identify your internal fragilities.
(13:49): Prompts to help pause the momentum of negative thinking.
Do you ever tense up when you see notifications, bolded emails, or unanswered phone calls? And because you feel this way do you ever wonder to yourself, “What the heck is wrong with me?”.
In this week’s episode I’m sharing why it’s so important to recognize when we have thoughts, feelings, and reactions that are simply based on circuitry, instead of making our reaction MEAN something negative about who we are or that something has gone terribly wrong.
When we live in malfunction vs. recognizing circuitry we start adding unnecessary stress in our lives that ultimately result in dysfunction.
Stop the unnecessary stress, listen now.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(3:17): Do you ever wonder, “What’s wrong with me?”.
(4:25): Examples of scenarios where we might wonder, “What the heck is wrong with me?”.
(6:36): How our thoughts, feelings, and reactions can turn into mental and physical malfunction and dysfunction.
(8:34): Introducing circuitry.
(10:40): Thoughts to think re-train your brain for circuitry and not malfunction.
(12:45): How living in malfunction distorts our experience and creates undesirable results.
(15:03): What would your life look like without the thought, “What’s wrong with me?”.
Unlike physical pain, so many high performers have a much higher tolerability to mental pain. With mental pain, no one can see it, detect it, and unfortunately so many of us discount our very own stress, anxiety, and worries which only leads to even MORE mental pain.
Listen to this week’s episode as I share exactly why mental pain is tolerable, how to know if you’re in mental pain that is preventing you from next level success, as well as identifying the intangible and tangible costs of mental pain on your career and personal life so that you can finally move past this repeating pattern of stressful living.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(3:55): What mental pain looks like.
(4:36): Why we have a higher tolerability for mental pain vs. physical pain.
(6:55): Tolerating mental pain.
(10:35): Stress and the badge of honor.
(12:00): The intangible and tangible cost of mental pain.
(13:18): How to identify mental pain in your life.
(16:13): Why the pandemic is providing the perfect condition to stop temporary relief of mental pain.
(20:45): If you find yourself repeating last year all over again and you’re afraid next year might be the same as this year, I invite you to apply for VIP Coaching and learn more at www.stressproofpodcast.com/coaching . Limited spots available.
Listen in as I share my take on your questions around how to feel confident, meeting work expectations, how to tackle the fear of failure, and more!
Some of the common themes I notice in many high performers is that it’s far too easy to change the circumstance or take more action in order to feel better because… well, we can! As a high performer it’s easy to do the work, even if it means taking more time to do so.
However, what you’ll learn inside this episode is that just because you do the work, doesn’t mean you’ll feel better. In fact, I’m going to show you why managing your brain and doing thought work is the ultimate key to lasting success.
Listen now and share this with someone you love.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(1:41): Q1: How can I stop worrying about what everyone thinks about me and to stop talking to myself in a negative manner? How can I bring the confidence I have as a mom (I am an amazing mom when it comes to my kids) but at work I am a doormat. Thank you in advance.
(5:43): Q2: How can I not be triggered while talking to someone in a conversation?
(8:17): Q3: I get really stressed about not having a certain body type, especially when I don’t work out on that day. To be honest, I don’t feel confident in my own body… What should I do?
(11:43): Q4: I am not sure whether my work is up to my manager’s standard because he rarely says positive and negative statements about my work. So then, I get anxious about whether I’m good enough...
(13:31): Q5: I am scared of not being successful in life so I work extremely hard toward my goal. But I also feel stressed if I haven’t reached the goals I set for myself. What do I do?
(16:10): Q6: I am mostly stressed about the uncertain future. I have lost my job recently and feel like there’s no hope in my life. How can I find hope when I am really depressed?
What do YOU do when you feel angry? Is it an emotion you feel often or rarely?
For many people that I work with, anger isn’t a baseline emotion that my clients feel on a daily basis unlike worry and stress.
So what happens when suddenly you feel anger like never before?
How do you manage your thoughts and emotions that almost leave you feeling out of control, vulnerable, and completely unlike the old you?
If you don’t often feel angry and don’t know what to do with yourself when you DO feel anger, then this episode is for you.
I'm sharing the three things you need to consider when dealing with feelings of anger, and to be honest... any feeling that leaves you feeling so uncomfortable because you're simply not used to feeling it.
You don't want to miss this.
Listen now and share this important topic with someone you love!
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(1:57): Does anger feel foreign to you? If not, which emotion feels foreign or uncontrollable to you?
(3:04): Individual tolerance levels for anger and other emotions that make us uncomfortable - even happiness.
(5:45): What creates the natural ebb and flow of emotions that we feel in our body?
(7:01): Why deleting people from our lives and running away from the problem doesn’t remove our anger.
(7:57): How to handle the ebb and flow of anger; Step 1: allow anger to be present in the body instead of intellectualizing the experience with your mind.
(10:45): Step 2: suspend all judgement toward your thoughts and emotions.
(14:20): Step 3: understanding your capability to feel anything.
(17:09): Why it’s so easy to believe our thoughts as facts instead of seeing them as optional.
(18:55): Anger as neutral.
What if you could turn a bad day into a day of hope? What if you could change the entire trajectory of the week by using one single word?
So many people are stuck in unnecessary stress and suffering without even realizing they are the CAUSE of their own misery. Most people are reliving the past with the very words they are using, but this doesn’t have to be you.
By using this one powerful word I share in this episode, you can open a gateway of opportunities and start building your FUTURE this very moment and leave your past behind you for good.
Listen to this podcast, change your life, and make sure you share this with someone you love.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(2:15): One of the biggest mistakes many people make that is keeping them stuck reliving the past.
(3:32): The dangers of being past focused vs. future focused.
(6:42): Fundamental truths between science, mindfulness, spirituality, and thought work.
(9:40): The quickest way out of problem based statements.
(11:47): How to use this one powerful word using “They’re going to say no” as an example.
(14:22): Why your future isn’t dependent on what happened in the past.
Are you unknowingly draining your mental and emotional energy throughout the day without even realizing it?
Ever feel constantly scattered, unproductive, and unfocused throughout the day? Do you ever wonder to yourself, “Why am I so tired?” or “Why don’t I have enough energy at the end of the day to do the things I WANT to do?”.
So many high performers THINK they are focused on the task at hand, when really their current energy is scattered because they are operating from worry or fear from the PAST or the FUTURE.
In this episode I’m sharing one of the fastest ways to call back your energy so that you can focus on exactly what’s in front of you. Whether it’s work, your partner, or your children, why not be there for them with 100% of who you really are?
Listen now.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(1:31): How the weather, holidays, or “big” moments in our lives break up our default emotional state and why we don’t need to rely on these things to feel more peace, control, and groundedness in our lives.
(5:10): Are you aware of your daily energy limits and the quality of your energy?
(6:36): The many ways we can think about energy and how we will approach it during this podcast.
(7:35): Why most people don’t think in terms of energy first and why this causes more stress.
(9:57): What would life be like, if we trained ourself to focus our energy on containing it within our own self, and then choosing to DIRECT it in ways that are intentional and focused?
(11:23): Live Exercise: Calling Back Your Energy
(16:00): The experience of YOU is always here right now.
(19:02): Multitasking with split energy vs. operating with 100% complete energy.
Today I’m sharing the four pivotal lessons from burnout that I learned and still see today, time and time again, with almost every client.
Listen to this episode as I share exactly how to stop thinking about other people’s judgments about you and your life, how to not be afraid of alignment, knowing the difference between giving up and letting go, and understanding the throughline of managing your brain and your energetic state.
Burnout or not, you don’t want to miss this episode!
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(0:48): What I wish I had known during burnout and adrenal fatigue.
(2:48): The gifts of burnout.
(3:37): The first pivotal lesson from burnout - how to stop caring about what other people think.
(7:40): Where is your energy? The reason why it’s so hard to tap into our future self.
(10:23): The second pivotal lesson - learning the skill of asking “What do I REALLY want?” for consistent alignment.
(17:01): The third pivotal lesson - knowing the difference between giving up and letting go.
(21:08): The fourth pivotal lesson - understanding the throughline of doing thought work and managing your emotions.
If your old way of thinking got you INTO burnout, then how do you need to think during burnout?
In this week’s episode I’m sharing the 3 essential components to surviving burnout. There’s no one universal way of getting through burnout but from coaching so many well-intentioned, high performers I’ve found that there’s a common theme when it comes to the pattern of thinking as well as patterns of feeling.
Listen to this episode as I share exactly what to avoid so that you can spend most of your finite time and energy getting back into alignment and feeling like your old self again!
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(0:40): Recap of Part 1 on this series around burnout.
(2:18): The first essential component to consider during burnout is whether or not you are THINKING about your FEELINGS, and how to shift from analyzing to feeling.
(6:32): How our emotions can help us discover the deepest part of ourselves and our next step.
(9:19): The second essential component is to shift burnout from being a RESULT to being a CIRCUMSTANCE.
(13:34): The third essential component is to understand what got you HERE won’t get you THERE.
(17:57): Questions to reflect on during burnout.
Burnout is REAL but it doesn’t mean we have to breakdown in order to BREAKTHROUGH.
Listen to part one of this series on burnout where I focus on sharing the warning signs of burnout, the two levels of solving any problem, and how we can prevent perpetuating the same type of problem in the future.
Please share this important topic with someone you love.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(1:07): A breakdown of this 3 part series on breakdown.
(3:20): Why giving up your life and moving to Thailand might not be your most ideal option if you’re THIS type of person.
(5:21): What IS burnout? And a brief description of the warning signs.
(10:19): The difference between how one responds to life before and during burnout. Examples
(11:00): The two types of people when it comes to how they address and resolve burnout, and why only one group feels exponentially better.
(12:02): Why fixing your actions is keeping you stuck in the problem!
(14:50): The two levels of solving any problem.
(15:23): Are you suffering from burnout as a condition of the mind or physicality?
When we aren’t managing our thoughts it’s easy to start wondering, “What’s wrong with me?”, especially when we KNOW, intellectually, that nothing is THAT bad.
And we start searching for obscure articles on google trying to find the answer for why we feel terrible despite having a perfectly good life.
Ironically, because this action presupposes that something is wrong, we end up perpetuating feeling terrible when the truth is, nothing is wrong and all we had to do was manage the thoughts in our brain!
In many of the cases I’ve seen, the reason why we feel like there is something wrong with US, is because we’ve unintentionally started suffering without a hard circumstance.
This looks like asking all the wrong questions that inevitably have terrible answers for circumstances that haven’t occurred yet. Such as the future promotion, potential relationship, finances, etc.
Listen as I explain why we need to create a new circumstance so that we can work from the facts instead of suffering in our own thoughts.
It’s allergy season and it’s in full effect which you might hear on the podcast. Don’t mind the stuffy nose, the content is still there :)
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(1:24): A brief overview of Personalization and why this one thing dictates how you feel about everything such as your job, life, and future.
(4:10): Specific circumstance vs. “Without circumstance”.
(7:20): Example using a promotion.
(10:45): How we create bigger problems when we suffer without a hard circumstance.
(13:33): Suffering without a hard circumstance as it relates to your dreams and goals.
What if I told you that the reason why we seek approval is because we don’t approve of our own self first?
Think about it, if you 100% believed in yourself, ideas, product, and services, it wouldn’t matter what anyone thinks because you believe in yourself first.
On the other hand, if someone else’s thought is supporting YOUR THOUGHTS of disapproval or doubt of what you have to offer the world, then to the unmanaged brain, it becomes second nature to constantly seek the people who DO approve so that we prove to our own selves that what we have to offer is valid and worthy.
The only problem is that there will always be someone who disapproves.
Listen to this episode where I share what approval is and how to stop seeking it so that you can stop spending your precious time and energy on other people, and invest it in yourself instead.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(1:58): Update on the upcoming Stressproof Program!
(6:16): What is approval?
(7:39): Why humans needed approval.
(10:30): The effects of seeking approval.
(11:55): Why some people crumble at disapproval and others thrive.
(14:30): Seeking approval in sales.
(15:45): The pattern of seeking approval and client example.
(20:10): Using situations to learn how to self approve.
Do you notice the same type of problems coming up over and over again causing you to feel stressed and overworked? What if I told you that there was a message behind your stress?
Believe it or not, stress can be your greatest ally. But you need to stop looking OUTSIDE of you to fix the problem and start looking INSIDE for the solution.
Listen to this episode as I share my biggest piece of advice so that you can finally hear the message behind YOUR stress and get back to fulfilling your life’s purpose and showing up in your most loving relationships with who you really are.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(2:59): What’s actually blocking well-intentioned people from hearing the message behind stress.
(5:50): Why hearing the message requires a different approach.
(6:45): The first step to hearing the message is to understand that everything you experience is YOU pushed out.
(11:07): Questions to ask yourself to start identifying your Personalization of any situation.
(12:12): Why we want next level problems.
If you’re tired of hearing that self care is the answer to all of your stress, because let’s face it you’ve probably tried it all and still feel terrible, then you might want to listen to this episode!
One of the number one reasons why self care fails at being a lasting solution for stress is that it only focuses on the symptoms of stress (sore shoulders anyone?) instead of identifying and resolving the underlying CAUSE of stress.
I’m sharing the top 3 mistakes every purpose driven, high performer has gone through when it comes to self care and why they still remain stressed and unhappy, so that YOU don’t have to make these same mistakes!
Listen now.
Latest Announcements:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(2:33): Why a product doesn’t solve core emotional pain and needs.
(6:10): What most purpose driven, high performers get wrong when it comes to self care. Mistake #1: Relying on self care over critical thinking.
(9:24): Mistake #2: Focusing on the symptom of stress instead of identifying the underlying problem.
(11:26): Underneath what we think is a problem is actually a SELF problem.
(12:22): Example of stress caused by avoiding “negative people”.
(15:20): Mistake #3: Changing your circumstances to control your stress.
This one simple mindset shift might be the difference between staying STUCK in fear, worry, and doubt, to getting back into the ZONE and into alignment.
Most people who remain struggling and stressed center their attention on the “Why” questions and thoughts. And once we overstay our welcome in the “Why”, we end up in massive resistance that holds us back from showing up as our future selves who ultimately holds the solution. Because let’s be honest, your future self isn’t wondering “why”, they are taking aligned action because they see the solution!
Listen as I share one simple mindset shift that will help you to re-frame your specific situation so that you can show up as confident, free, and as the author of your own life.
Latest Announcements:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(2:36): Examples of what throws us out of alignment.
(5:45): What is preventing us from living our best life.
(7:30): Why we need to embrace the plot twist if we want to live our life like a best selling novel.
(13:10): Exercise: How to get back into the ZONE and back in alignment with your future self.
(18:35): The biggest mistake people make that keeps them STUCK and out of the zone.
Listen in on my conversation with a private client Ruth, who moved countries, switched jobs, and started a long distance relationships all while managing her mind.
Ruth shares why she decided it was time to get coaching, the biggest, hidden thought she didn’t realize she believed about herself, and how she’s eliminated so much unnecessary work stress so that she can finally tap into her biggest potential.
You don’t want to miss this. Let’s go!
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(0:48): Introducing private client Ruth.
(4:00): Ruth tells us her story about living in New York, moving to London, switching companies, and transitioning to a long distance relationship.
(5:13): Seeing opportunities vs. challenges.
(7:33): Why Ruth decided to get coaching.
(9:15): How waking up feeling behind was the everyday experience.
(13:01): Ruth’s biggest aha moment that helped her believe her goals and dreams were closer than she thought.
(16:06): Why Training your mind and heart will always be the catalyst of your continuous transformation.
(19:18): How Ruth saved 6 months acclimating to her new job and what it’s like working with a completely new way of thinking.
(25:13): Applying the same concepts to all of her relationships outside of work.
(31:47): Why fear is a choice.
Emotions are high but the truth is, emotions will always reach a peak if you are a human being.
Circumstances in our life are inevitable and the only way to feel better is to actually learn HOW TO FEEL ANYTHING.
Because let’s be real, most people would rather turn to wine, ice cream, or booking the one way ticket out of dodge. But really, all that ever does is turn into an overdrinking problem, binging problem, or constantly escaping our lives.
Listen to this episode and learn how to deal with any emotion so that you can finally stop escaping and start living the true experience of your life.
Latest Announcements:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(0.48): Preview of next week’s podcast “How She Did It” where I interview a former client on how she managed her mind while moving to a different country, starting a new job, and starting a long distance relationship.
(2:05): Why our emotions matter now more than ever.
(3:00): When we don’t feel our emotions, we ignore the true reality of our life.
(4:45): Example of resisting my own emotions in my 20s.
(6:09): Believing that emotions are unbearable and that negative emotions mean something has gone terribly wrong.
(8:05): Why it’s so easy to turn away from how we feel.
(9:31): How capacity to feel and using the emotion of stress and anxiety as an example.
(13:19): Your emotions as a guidance system.
(15:34): How to deal with any emotion in 4 simple steps.
Holding space to have tough conversations is a beautiful skill to learn so that we can make it less about us talking and more about the importance of the content and the relationship itself.
Now more than ever people are standing up to hold tough conversations with people in their lives whether it’s at home, with friends, extended family, or in the workplace as more and more people are taking steps to actively discuss racism, anti-racism, and white privilege.
Today, I’m sharing a few of my go-to practices I’ve personally used during many intimate conversations, in hopes that it helps foster deeper communication, sacred space, learning, and growth.
Latest Announcements:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Feel like something is missing in your life despite having a perfectly good life?
This week, I’m sharing what it means to think and feel ON PURPOSE so that you don’t live your life as if the future holds the keys to your very own happiness.
You are more powerful than you can ever imagine, but it will require you to stop thinking “out there” and start thinking “right here”.
Listen to this podcast as I share powerful questions to ask yourself in the areas of work, food, and love so that you can start feeling authentic joy and happiness right now, instead of waiting for it to happen in the mysterious future.
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(1:23): How most people don’t live on purpose on a micro level.
(3:00): What it looks like to live life by default.
(4:03): How we perpetuate that empty feeling in our life.
(4:55): Everything can be done unconsciously or consciously. Food example.
(7:23): Waking up unmotivated as an example of unconscious thinking and feeling.
(9:43): Your thoughts create how you feel.
(11:38): On Purpose with Food.
(12:18): On Purpose with Work.
(13:00): On Purpose with Love.
(14:45): How Brain Management helps you to get very clear on who you are and what you really want.
Have you ever objectively looked at your life and because nothing was that bad you wondered, “If nothing is THAT bad then why do I feel THIS bad”?
When we don’t catch the conflicting thoughts that happen in our brain, we sit in between two thought models and create pain because our brain is not only confused, but defaults to believing the negative thought over the positive thought.
Listen to this podcast as I share more about what it means to sit in the Thought Gap and what you can do to start feeling better now.
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(4:30): Be the first to know when the official Stressproof Program is live! Join the waitlist at www.stressproofpodcast.com/join
(5:25): Let’s talk about the pain that we feel because we feel so bad. Where does this come from?
(6:30): Burnout in San Francisco.
(10:36): Cognitive Dissonance and Thoughts Gaps.
(13:50): The difference between intellectually feeling better and feeling better with your heart.
(15:01): Why positive affirmations don’t work.
(16:45): Rushing our way into feeling better vs. accepting where we are.
(20:08): Neurons that fire together, wire together.
Did you know there’s a very simple way to stop the horror movie you are playing in your mind?
In fact, all it takes is practicing and training your brain with this one simple exercise, but first you have to be observant enough to even catch this movie each time it plays.
Because the truth is, most people don’t even realize the move is even playing.
They simply believe that the movie they are playing in their own mind is LOGICAL analysis.
Listen to this episode where I break down the three stages of awareness and the one simple exercise you can start practicing TODAY to train your brain so that you stop discounting the positive that is all around you.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
Ready to finally break free from stress? Get Laser Coaching on your specific issues! Check out https://www.stressproofpodcast.com/coaching
TIMESTAMPS:
(1:32): How are YOU doing? What layers of emotions are you feeling lately?
(3:50): Why your brain loves to see everything as negative until proven positive.
(5:25): The side effects of discounting the positive.
(6:28): The unconscious awareness of discounting the positive.
(9:20): How context contributes to discounting the positive. Book reference: The Last Word on Power by Tracy Goss.
(12:50): Why Training is a voluntary stage of your awareness IF you want to become the director of your own mind.
(15:57): How practicing this one mind exercise can help you expand your positive experience of life and well-being.
Do you ever feel like you have so much to offer and yet you don’t see the same success as others seem to have? Whether it be at work, in business, or even in relationships?
A big reason why this might be happening is because while you have lots to offer you don’t have a balanced relationship to value.
In this episode I’m going to teach you the 3 types of relationships we all have to value and how being stuck in 2 of the 3 types might be blocking you from future success!
Listen now.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
TIMESTAMPS:
(0:46): Registration for Group Coaching is CLOSED! Sign up to join the next round at www.stressproofpodcast.com/join. You don’t want to miss out on this magic!
(3:00): Answering the question, “How do you provide so much value and give it away? How do you think of so much content?”
(4:30): Why value is not only subjective to business but is something we do every single day and determines the quality of our life.
(5:55): A brief overview of intangible and tangible value.
(8:34): The first relationship we have to value is when we withhold value. Examples include hiding information at work and withholding feelings while in a relationship.
(11:51): The second relationship we have to value is giving value without purpose. Examples include overworking at work and giving too much of ourselves in a relationship.
(16:50): The third relationship we have to value is when we give value with purpose and transformation.
One of the biggest reasons why we don’t have what we want is because we haven’t tapped into our future self yet.
Most people, without realizing it, try to reach their new goals by continuing to BE and ACT from their PAST self and end up perpetuating their current circumstances because they haven’t learned the art of thinking new thoughts.
You know... the kind of thoughts that your future self had to think in order to get new things and new experiences!
Because I guarantee you, your future self isn't thinking thoughts such as:
Why is this so hard!
This isn't possible for me!
Where is the step by step playbook!
That's why in this episode, I’m breaking down the three most common mistakes most people are making when it comes meeting their future self so that we can get even closer to our dreams.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
TIMESTAMPS:
(0:55): Not on my newsletter? Get on it! I send weekly bits of wisdom and relief that I don’t share ANYWHERE else. Subscribe to this gold over at www.stressproofpodcast.com/email
(2:16): How do we become our future self? How do we get closer to the version of ourselves that is already enjoying what we want today?
(5:18): Why repeating old thoughts will never get us to a new future.
(7:06): Looking at our goals as an identity goal vs. unique and separate goals to achieve.
(9:18): How positive thinking is actually preventing you from meeting your future self and actualizing your goals!
(13:00): Why working harder from the same level of consciousness is keeping us further away from what we want.
(14:35): Example from the book “How To Eat” by Thic Nhat Hanh.
(16:36): Acting from “it’s only a matter of time”.
(16:58): Understanding and getting to know your future self.
It’s not about what you don’t know and it’s not about what you need to get done in order to be ready.
In fact, that’s simply a combination of perfectionism and confusion perfectly wrapped up with a pretty little bow presenting itself to you - as logic.
Until we understand the specific thoughts we are thinking that is causing us to procrastinate, stay underwhelmed, or give up entirely on our dreams… we will always tell ourselves we simply aren’t ready.
Stop telling yourself you’re confused, and start managing your brain.
Listen to this bonus podcast for more.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Ready to work with me?
Currently there are two ways to work with me. 1) The Stressproof Group Coaching Program starts May 5th! Learn all about it here: www.stressproofpodcast.com/join 2) Get 1:1 VIP Coaching where we’ll dive into your specific issues and apply the proven tools & concepts inside the Stressproof Method. Learn more at www.stressproofpodcast.com/coaching
Why is it that some people always seem to get the results that they want while others struggle to get there?
Believe it or not there are TWO types of action you can take but only one of them will get you to your goal.
In this episode I’m breaking down what it means to take Passive Action vs. Massive Action.
If you’re someone who knows on a deep level that you were meant for more in this life, then you don’t want to miss this episode where you will learn exactly how to get the results that you want!
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
TIMESTAMPS:
(0:50): The smallest moments I’m currently enjoying.
(3:10): Group Coaching starts May 5th, 2020! Sign up before it’s too late at www.stressproofpodcast.com/join Learn how to finally think better thoughts and feel better without the unnecessary stress and suffering so that you can actually enjoy your life! Spots are limited and you can sign up at www.stressproofpodcast.com/join
(5:30): Why is it that most people work so hard but yet don’t ever reach the result they ultimately desire?
(7:31): All about passive action vs. massive action. Work and relationship example included.
(12:00): The one thing that prevents us from taking massive action.
(15:05): Shifting our perspective on time to help us reach our goals.
Hey guys, this is a quick reminder for those that may have missed my announcements on the podcast or my latest email, but I have something really juicy for you that’s starting very soon.
On May 5th, I am kicking off a NEW Group Coaching Program where you will learn exactly how to manage your brain and manage all of your emotions, stress included, so that you can finally start enjoying your life again.
If you’ve been wondering where the heck the part of you that used to feel so care-free, happy go lucky, and on top of your game went, then this is for YOU.
I’ll be teaching you the fundamentals of Brain Management and Emotional Management and you’ll be learning this alongside some amazing people.
I can’t tell you enough the clarity that you will receive by applying these tools that you will have for the rest of your life, in your back pocket, to reference whenever you need it and how it will change your life.
This has helped so many people who thought that they weren’t in love with their job, or didn’t think they had what it took to get to that next level, or started to wonder why a smart person like themselves were still struggling with stress or feeling as if something was missing in their life but couldn’t put a finger on it.
And now they know exactly why and what to do and that clarity alone is gold.
So if this speaks to you, if you are someone who is committed to your own success, to experiencing everything that your heart desires in this lifetime, then I highly encourage you to check this out.
For more information head on over to www.stressproofpodcast.com/join. You’ll find all the information you need on that page and if you happen to have a question that isn’t answered simply email me at info@susanchoiwellness.com.
Spots are limited so make sure you check it out today!
Again that’s www.stressproodpodcast.com/join.
I’ll see you inside.
Have a beautiful day. I’ll talk to you guys soon.
Why is it that some people seem so calm under pressure while others are clearly trying everything they can to keep it all together?
For one, when we constantly judge our experience as negative, we will only create more negative experiences.
That is how our brain works.
Once you think a thought, your brain does everything it can to create evidence for your thought.
And when we don’t manage our brain and understand our emotions about what we think is creating pressure, chaos ensues.
Listen to this episode where I share what it means to feel pressure and how to navigate pressure by seeing the beauty it reveals to us about our lives.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
TIMESTAMPS:
(1:48): Types of pressure we feel both external & internal.
(3:37): Why pressure is neutral and what makes it bad or good.
(4:38): Why we see pressure as a negative experience and the type of thoughts we have when feeling pressure.
(6:17): The origin of pressure and the two personality types of how we handle pressure.
(8:30): Believing the problem is the cause of pressure in our lives results in overing behavior.
(9:59): Why training your mental muscle is crucial to managing pressure properly and efficiently.
(13:03): Seeing the beauty of pressure so that we can see the truth of our life.
(14:29): Unnecessary suffering in times of pressure is a direct result of not wanting to accept the truth and stepping out of alignment of who we really are.
(15:54): Why most people live in chronic pain without even realizing it.
(18:08): Pressure and fear. Why some feel fear and others feel confident.
Have you ever felt confused after making a decision because you didn’t feel good afterwards? And because you didn’t feel good you ended up doubting your decision or going back to the way things were?
When we don’t realize change requires us to feel multiple emotions and the need to hold two emotions in one container, oftentimes we will mistake sadness, grief, or even desire as a signal that we made the wrong decision when really it was ok to feel all of those things to begin with.
Whether it’s moving on to a different company, leaving an expired relationship, or having a difficult conversation, we will feel multiple emotions at once but the question is, do you have the skills required to A) clean up your thinking enough to like your reasons and B) have the emotional capacity to hold multiple emotions in one container?
Listen to this episode as I share more about what it takes to finally trust your decisions once and for all.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
TIMESTAMPS:
(1:35): In case you missed it! Beginning May 5th we are starting a new Group Coaching program where you can learn the fundamental principles of Brain Management and Emotional Management so that you can finally figure out your stress once and for all and stop the cycle which is preventing you from showing up 100% at work, in your health, and in your most important relationships. You will also learn how to actually feel better at an identity level. Sign up here at www.stressproofpodcast.com/join
(6:20): Why most people spend more time in indecision.
(8:09): When we learn how to trust our decisions we maximize the most valuable non-renewable resource we have - time.
(9:35): The moments in our lives when we feel multiple emotions at once.
(15:15): Relationship example and holding two emotions.
(16:52): Why we experience the same type of problem over and over again and what to do about it.
(18:18): 4 Prompts to ask yourself to help you learn how to trust your final decision.
(24:14): Why feeling bad isn’t an indication of a wrong decision.
Believe it or not we live in uncertainty all the time.
We don't know if we're going to wake up tomorrow.
We don't know if we'll see the same people again a week from now.
We don't even know if an asteroid will hit this earth and this is my last podcast to you.
The truth is, we can only be 100% certain of something after the fact.
And the more we hold on to certainty needing to feel peace in our life, the more suffering we put upon ourselves.
Instead, listen to this week's podcast where I explain the concept of Allowance so that you can build resilience toward uncertainty and start watching your dreams come true.
If you struggle with not being certain about the future, or maybe even your current situation, then you don’t want to miss this episode!
Ready to take this to the NEXT LEVEL?
Beginning in May, I'm hosting the Founder's Group Coaching program! A 4 week journey learning the fundamentals of Brain & Emotional Management so that you can apply this to your specific situation and get back authentic control over your life no matter what is happening.
If you're realizing you've been treating the symptoms of stress and find yourself in a repeated pattern of overeating, overdrinking, becoming less productive or worse, snapping at someone you love.... then join me and a group of AMAZING individuals who are ready to finally learn how to thrive beyond stress! This beta group is limited to 10 people only. Please join us at www.stressproofpodcast.com/join !
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
TIMESTAMPS:
(0:51): Don’t forget to access the new, free training now available at www.stressproofpodcast.com/intro! Discover why a smart person like you is still struggling with stress, how to prevent stress before it even begins, and the one element (there are three) you might be missing holding you back from the life you truly want to live!
(1:51): NEW Stressproof Group Coaching beginning in May! Learn the fundamentals of Brain and Emotional Management with an amazing group of people! Grab your spot at www.stressproofpodcast.com/join. This first group will be limited to 10 INCREDIBLE people so make sure you check out the link and join today!
(4:52): Why holding onto certainty causes so much suffering in our life.
(6:51): Why certainty doesn’t really exist in the way we live our lives.
(8:08): The more we hold onto certainty, subconsciously we are holding onto shoulds and shouldn’ts.
(9:16): Practicing allowance helps us become more comfortable with the idea and feeling of uncertainty.
(11:40): Practicing allowance during micro events helps build resiliency. Examples included.
(13:00): How holding onto certainty stunts our future growth and impossible dreams.
(14:15): Why pain can be more comfortable than uncertainty. Examples included.
This is a random bonus episode with a CHALLENGE for you inside.
The truth is, we can look at our situation as losing weeks of our lives or we can create something AMAZING from this.
Because if you’re anything like me, you know just how precious our time is.
We will never get this time back.
I repeat.
We will never get this time back. Ever.
In this episode I’m reminding you what it’s like to feel stress from your head vs. your body, and why feeling it from your body will actually help you release unnecessary stress and suffering, your challenge for the next 30 days, plus I’m sharing how I’ve been adjusting to the new norm.
After listening to this podcast I’d love to hear what YOUR micro goal is for the next 30 days! Screenshot this podcast episode and tag me @susanchoiwellness and let me know over on Instagram!
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
Impulsive behavior such as overeating and pouring the glass of wine at 4pm, are becoming the norm as many people are struggling with the lack of structure and routine they’re so used to in their day to day lives.
Until we get curious about our impulsive behavior we will continue to see undesirable results such as gaining weight and feeling less than stellar from having one too many glasses of wine the night before. Not to mention the lack of productivity.
Listen to this episode as I reveal exactly what our impulses reveal and the top 3 reasons why our impulses feel so uncontrollable and what we can do about it.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
TIMESTAMPS:
(0:47): Shelter in place, LA, gratitude, and more.
(2:03): Stress reveals our weakest link; example of stress testing via Jurassic Park.
(3:38): Why our impulses reveal some of our biggest, weakest link in our ecosystem of our brain and heart.
(4:20): What is an impulse and urge?
(6:20): The consequences of when we allow impulsive behavior.
(8:20): The number one reason we allow impulses is because we never question what we are feeling.
(11:29): The second reason we allow impulses is because we don’t know how to be with discomfort.
(12:17): Client example of impulsive eating due to boredom.
(13:33): Impulsive behavior is a result of ANY uncomfortable emotion by the individual. This can be even the feeling of happiness.
(15:20): The third reason we allow impulses is because we don’t manage our brain.
(18:50): When we overcome our impulses we constantly experience new delights because we’re not keeping ourselves in the same cycle of avoidance.
Social distancing may be in effect, but that doesn’t mean we as humans have never felt lonely prior to this directive, and it also doesn’t mean that just because we are social distancing that we need to feel lonely at all.
In fact, physicality has virtually nothing to do with connection!
Whether you are suffering from loneliness or you believe you need to physically see someone in order to feel connection, this episode is just for you.
Learn how you can feel a connection simply by thinking the right thoughts.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
This podcast is brought to you by a FREE training on Stress Management for Peak Performance! In this series you will learn the #1 reason why most people are still feeling stuck and the EXACT method every high performer is using to get back to peak performance! For instant access head on over to www.stressproofpodcast.com/intro
TIMESTAMPS:
(0:47): Seattle, grocery shopping, emotional vs. physical desire.
(2:10): How to create deep human connection despite social distancing and the two ways in which we experience connection.
(3:53): How physicality has little relevance to connection in the way we crave it.
(5:53): The feeling of connection is a direct result from our mind, not the relationship.
(6:55): Examples of connection to passed loved ones, faith, and religion.
(9:30): We can always control our depth of connection despite what is happening outside of us.
The reason why most people can never resolve their stress is because they’re missing one or all of the three pillars of the Stressproof Method, and today, I’m breaking it all down.
I’m going to teach exactly why so many people find themselves endlessly trying to manage their stress with nothing to show for, and how without these specific components in place, we’ll always feel as if we’re in a never ending cycle of trying to find one solution after another.
Trust me, you’re NOT broken and there’s nothing wrong with YOU, and this will all make sense when you listen to this episode as I breakdown the Stressproof Method.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(3:32): The biggest mistakes most people make when trying to manage their stress.
(5:50): What IS stress? Where does it come from and why is it so hard to manage?
(7:22): If you forget everything, remember this. T = E = R. Plus an example of needing to let go of an employee.
(12:08): The three most important pillars of the Stressproof Method - Brain Management, Emotional Management, and Training.
(12:29): When we have Brain Management and Training, we have strategic thinking but no self control.
(14:24): When we have Brain Management and Emotional Management, we have self awareness but it’s only a short lived experience without any depth.
(16:44): When we have Emotional Management and Training, we have self control but find ourselves exhausted spending most of our time processing unnecessary emotion from mis-guided thoughts.
(18:31): Most stressed successes are missing one or all of these pillars and find themselves in chronic stress.
It’s a primal instinct to jump into a stress response, but what happens when anxiety sets in? Anxiety is caused by thoughts about the future and in this episode I’m going to share 3 essential practices you can implement today to ease unnecessary stress and anxiety.
It’s one thing to be stressed, it’s another to be in unnecessary suffering causing loss of executive function, sleep, and clarity of our brain and heart.
Listen as I share 3 essential practices you can use not only in times of crisis, but in our everyday lives. Please share this with someone you love.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(1:30): When worry, stress, and anxiety does not serve and why we remain in anxiety after our initial stress response.
(2:59): During anxiety, on a subconscious level, we are resisting a possible future reality which keeps us stuck in the loop of anxious thoughts.
(4:40): Why there is no right or wrong “level” of anxiety and the question each and every one of us needs to ask ourselves.
(5:05): The first essential practice is to finish the movie in your mind.
(7:00): Asking yourself the “elephant in the room” question.
(8:27): The second essential practice is to train yourself to be present to your thoughts and emotions.
(11:40): Thoughts and feelings are simply happening. Personalization is what amplifies peace or fear.
(12:56): The third essential practice is to stop all judgement for your reactions.
(14:14): Why intellectually practicing Brain & Emotional Management doesn’t meet us in the real experience.
(15:33): In an effort to help as many people as possible, I am offering 1 hour Laser Coaching sessions. There IS a way to feeling better and thinking with clarity so that you can get the desired results without the unnecessary stress. Head on over to wwww.stressproofpodcast.com/coaching
Most stressed successes are in a chronic state of stress because they are constantly indulging in “chasing” behavior.
This may look like chasing the sale, chasing the client, chasing the outcome of the go live, or chasing the behavior of a difficult colleague.
And this happens because of the belief that once the problem is solved, the stress will go away.
What most people never realize is that the first problem every person must solve first, is the shift from Problem Oriented Thinking to Solution Oriented Thinking.
If you truly want to be successful, you must create the ability to pause between stimulus and response so that you can re-Personalize your experience enough to shift into a higher level of awareness.
Listen as I explain the difference between acute and chronic stress.
OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com!
The lucky winner will be contacted on March 16, 2020.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(0:47): GIVEAWAY! To celebrate the one year anniversary of STRESSPROOF I am hosting a giveaway! Win a free 30 minute Laser Coaching Session with me and get the answer to your burning question. Simply head on over to www.stressproofpodcast.com/oneyear. Oh! And you can DOUBLE your chances of winning by emailing me a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com. Good luck! The winner will be contacted on March 16, 2020!
(3:06): Being Stressproof does not mean you become a robot and never feel certain emotions again. It is about bringing consciousness to your thinking and allowing yourself to process feelings so that you don’t recycle old thoughts and emotions over and over again which end up limiting your experience of life.
(5:58): Why not all stress is considered equally.
(7:06): How successful leaders are able to notice acute stress for what it is, instead of spinning out of control.
(7:50): Most people experiencing chronic stress are indulging in “chasing” behavior.
(9:19): How can you switch from experiencing chronic levels of stress to acute levels of stress?
(10:14): Why overing leads to more problems.
(11:11): Overing also distracts us from investing in our fullest potential and distracts us from realizing the problem is not the situation, but rather our own thinking.
(13:55): Most people never audit their thoughts in stressful situations because they believe the solution lies in managing and resolving the situation first, not their mind.
(16:16): Client example of her default reactionary patterns to shifting into Solution Oriented Thinking.
(18:44): How choosing to respond differently impacts hundreds if not thousands of people around you.
(20:57): Stress is a decision, not a situation.
Most people believe that to be extraordinary you need to be unusual or remarkable in some way.
But what if I told you that the truth behind being extraordinary is to be EXTRA ordinary?
The reality is, when you are extra ordinary (aka the closest you can be to bringing your most authentic self to the outside world) that is when you become unusual and remarkable that no one else can ever replicate, no matter how hard they try.
Learn why most people are afraid of being extra ordinary and why trying to be extraoridnary is causing so many stressed successes to stay up at night worrying about how to keep it all together.
You don’t want to miss this!
OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com!
The lucky winner will be contacted on March 16, 2020.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(0:47): GIVEAWAY! To celebrate the one year anniversary of STRESSPROOF I am hosting a giveaway! Win a free 30 minute Laser Coaching Session with me and get the answer to your burning question. Simply head on over to www.stressproofpodcast.com/oneyear. Oh! And you can DOUBLE your chances of winning by emailing me a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com. Good luck! The winner will be contacted on March 16, 2020!
(3:56): Some of the hardest thoughts all successful leaders have that keep them up at night.
(5:00): What most people believe it means to be unusual or remarkable.
(6:57): To be truly extraordinary in the most lasting and authentic sense, you must be extra ordinary.
(8:23): All thoughts are created equal.
(10:05): Extra Ordinary people have the achievements and awards as a BYPRODUCT.
(11:21): The alternative to extra ordinary is an alternative version of who you really are. What version of you do people really like?
(14:06): “They’re not going to take me seriously” as a thought that drove actions to try and be extraordinary vs. extra ordinary.
(16:41): The biggest mistake most people in trying to be extraordinary.
(17:58): Questions to ask yourself to help you be extra ordinary.
The #1 reason why we have unnecessary stress and problems in our lives is because we aren’t being active participants to our own brain, and instead… We are ENTERTAINING our very own thoughts.
We build momentum on lesser quality thoughts not even realizing we are the ones directing our very own reality with a single thought.
It's crazy, but true.
This is why Brain Management is so important because when we don’t manage our own psychology we allow ourselves to be led by unconscious patterns.
Listen to this bonus episode as I remind you of the importance of being an active participant in our own mind.
HAVE YOU HEARD? To celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com!
The lucky winner will be contacted on March 16, 2020.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
Do you have a burning desire to create something NEW in your life? Why do some people reach the end of their commitment feeling energized and others feel burned out?
I’m sharing my 3 biggest takeaways from this past year such as my take on discipline as an art form, taking action for YOU first, and why BEING your authentic self is so crucial to your longevity in any successful endeavor.
OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com!
The lucky winner will be contacted on March 16, 2020.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(0.38): GIVEAWAY! To celebrate the one year anniversary of STRESSPROOF I am hosting a giveaway! Win a free 30 minute Laser Coaching Session with me and get the answer to your burning question. Simply head on over to www.stressproofpodcast.com/oneyear. Oh! And you can DOUBLE your chances of winning by emailing me a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com. Good luck! The winner will be contacted on March 16, 2020!
(3:39): What do you want to create in your life? What new result do you want to cultivate?
(4:30): Coaching client example on confidence vs. competence.
(5:51): Discipline as an art form and why discipline requires better thoughts.
(6:41): Why leaning in is so important through the peaks, valleys, and plateaus.
(9:35): Commitment from love vs. Commitment for someone else (i.e., doing something for your mom, your children, or to prove your worth to your peers).
(14:01): Why magic happens when you learn to be in the true BEING of who you are.
(17:54): On deeper intelligence and why no one can be outsmarted.
Why is it so hard to hear our intuition? Have you ever gone back and forth trying to decide which thought is mind-made vs. intuition?
Why is it that certain people can hear it so clearly and others have such a hard time?
Today, I’m breaking down the not-so-obvious facts about intuition and the #1 reason why most people can’t hear their intuition in the first place.
For example, did you know that intuition isn’t actually a thought? I call this experience as a “happening”. OH! And did you also know that intuition is neutral? That’s right! It doesn’t yell for your attention, it doesn't lure you to do anything…. It just IS.
Listen to this episode as I breakdown the what and why on this all inclusive episode on INTUITION.
Your future self will thank you!
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(2:39): Personal story and example of identifying intuition in a quick decision moment.
(5:04): Intuition is not a thought. It is an experience. It is a “happening”.
(6:11): How rationalizing thoughts take you out of the experience.
(7:24): Intuition as neutral.
(8:21): Why you feel fear or doubt and where it comes from.
(9:11): Becoming numb to our intuition as a result of Problem Oriented Thinking and unprocessed or unknown emotions.
(12:05): Decisions and intuition.
(14:49): The irony of Brain & Emotional Management and intuition.
(15:54): Intuition requires trust and having our own back to follow through.
(16:13): Can intuition change?
“You’re such a great boss”, “I respect you”, “You’re so beautiful”.
Ever hear these sentences and your immediate thought is, “I wonder what’s wrong with THEM?” or “Oh, they’re just being nice…”.
When we don’t love ourselves we will never believe what we hear, even when it’s true for the other person.
Instead, our brains will find evidence for why YOU are right instead.
Loving yourself is a necessary skill everyone should develop if you want to live a life where you not only GIVE love, but you equally RECEIVE love as well.
Listen to this episode as I share common examples of why it feels like we love ourselves even when we don’t, and how we’ve been conditioned to always seek love outside of ourselves.
Oh! This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(0:45): Don’t forget to check your SPAM folder for important announcements! Please add @susanchoiwellness.com as a safe contact.
(2:02): Why we have been conditioned to look outside ourselves for happiness.
(3:15): If you’re finally ready to wake up knowing you have full control of how to manage your thoughts and how you feel, then I invite you to apply for VIP coaching at www.stressproofpodcast.com/coaching.
(4:01): Most people confuse loving their family, their career, or even their pet as loving themselves.
(5:32): Loving yourself is a necessary skill.
(6:25): What if I love those around me and have a thriving career?
(8:19): You will only see what you believe to be real.
(11:25): How did we get here? Why is it so hard to love ourselves?
(14:40): Loving yourself solves ancillary problems we end up having in our lives.
Most people who are struggling in their success don’t realize they are entertaining their very own brain, instead of OWNING the fact that their brain is THEIR property.
What?
Yes, you heard that right.
Your brain is YOUR property!
To get out of this chronic low level of stress we need to realize we must step into being an active participant in our own mind!
Listen to this episode as I share common examples of what it’s like to entertain our own negative thoughts, and what to do to apply Zero Tolerance Thinking so that you can transform your own life.
Oh! I have a few fun things for you.
I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!
And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(0:40): STRESSPROOF will officially reach the 1 year mark in just a few weeks! Make sure you hit subscribe and stay tuned for episode #52 for an exciting giveaway!
(1:29): Did you know there’s a free training available for download? Learn why self care is not the answer to stress and what it truly takes to manage stress the right way. Simply head on over to www.stressproofpodcast.com and download your 3 videos today!
(2:42): Are you a high functioning professional that can’t seem to escape that one negative thought?
(4:14): Our brain as our property.
(5:47): What does it mean to be an active participant of our own mind?
(6:51): How negative thoughts get hard wired in our brain.
(8:29): Why most people don’t think like real adults and utilize Zero Tolerance Thinking, and instead entertain our thoughts all day long.
(10:00): It’s time to be more deliberate about our thinking.
(12:12): Example of how to use Zero Tolerance Thinking toward the repeated thought, “Why am I not happy?”
“How can I feel worthy of this job?” and “Am I worthy of this amazing fiance?”
These are just some of the questions I was asked recently this past week. For each person it will be about something specific in their life, whether it is about their career, a certain status, level of income, romantic partnership, children, weight… the list is endless and it’s unique to each individual.
A huge reason why there is so much confusion and angst about worthiness is that we’ve co-mingled two definitions and purposes of what it means to be “worthy” into one word, and now apply it to every situation.
Listen to this podcast episode where I breakdown exactly why we’re all confused and what it truly takes to own your worthiness as a human and as a leader.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!
And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(1:40): Coaching many clients on feeling unworthy. Client questions include: “How can I feel worthy of this job?” and “Am I worthy of this amazing fiance?”.
(3:33): Most people feel worthy by doing it backwards, using outside circumstances to generate their own worth.
(4:35): Why everyone is confused about what it means to feel “worthy” or good enough.
(5:55): Worthy as a qualification vs. innate right.
(7:37): Separating feelings of worthiness (or lack thereof) from the circumstance.
(8:35): Worthy as an emotion and deconditioning the brain from Problem Oriented Thinking.
(10:20): Why is it so hard to feel worthy?
(13:10): Worthiness vs. Deservingness.
(16:00): Why controlling our worthiness is the long and painful way toward peace.
There’s a reason why positive thinking only goes so far.
And in this episode I’m breaking down the common mistakes people make when first learning about Personalization, one of them being the difference between positive thinking vs. thinking better thoughts.
I’m also breaking down the four stages of Personalization growth and why each stage is critical to your mental and emotional dexterity if you want to live a life full of joy, meaning, and limitless potential.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have a few fun things for you.
I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!
And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(0:42): Seattle snow storm updates.
(2:52): Client testimonial on feeling the fog lift for the first time in 35 years.
(5:17): Ready to understand your stress at a root causal level and feel joy and peace again? Apply for VIP Coaching at www.stressproofpodcast.com/coaching
(6:16): Common mistakes people make with the Personalization Model.
(9:30): Audio transcript at 9:30 - Most people think they are happy because their circumstances make it EASY to believe that.
(12:00): Awareness as the first stage of Personalization.
(14:26): Neutrality as the second stage of Personalization.
(18:10): Outside Personalization as the third stage of Personalization.
(20:47): Building the Personalization Muscle as the fourth stage of Personalization.
(24:48): Recap of the four stages of Personalization.
(25:50): Thought of someone while listening to this podcast? Please share this with those you love or tag me and your favorite people on IG @susanchoiwellness!
Do you ever feel as if happiness is fleeting? Are you always waiting for happiness to end or have you wondered to yourself, “what’s the point of even trying to feel better”?
There’s a reason why this happens and it’s because we haven’t fully embraced Emotional Reception.
The irony of happiness is that when we cling TO happiness we shorten the lifetime value OF our happiness when we finally have it.
Learn what it takes to embrace full Emotional Reception and why on a deeper level we actually need and want to feel difficult emotions such as grief, loss, doubt, and even jealousy.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have a few fun things for you.
I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!
And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(2:50): Relating our Emotional Reception to our technological reception.
(5:12): Why most people strive for 5 bars thinking anything below 5 is a “less than life”.
(6:36): The “self blame game”.
(7:30): Why we begin to resent moments that aren’t categorized as happy.
(11:03): Debunking the beliefs: something must be wrong, anything less than happy is unenjoyable.
(13:16): Why there’s nothing wrong with feeling discomfort and pain when it comes to our emotional life.
(14:15): Why hating some of our emotions is abandoning a part of ourselves.
(17:23): Client examples.
(18:16): How clinging to 5 bars holds us hostage in life.
(19:22): Important questions to ask yourself.
Do you find yourself having the same tense conversation with a co-worker or even your partner? Ever wonder how something you said which seems so simple can be misunderstood or misinterpreted?
Communication boils down to one thing - Personalization.
When we don’t make the effort to realize that two realities are colliding into understanding one another, we miss out on an opportunity to understand, empathize, and build bridges into each other’s worlds.
Listen to this episode as I break down Communications 101.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have a few fun things for you.
I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!
And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(2:08): Why communications boils down to Personalization.
(3:01): Ready for VIP Coaching? Spots are limited for February! Apply here today.
(4:30): Personalization example using a date.
(5:48): Breaking down communication using the P Model.
(6:43): The real reason why misunderstandings happen.
(7:09): Example of misunderstanding with Mother-in-law.
(8:20): Why nothing is ever personal to you.
(9:39): Framework on how to communicate more effectively.
(10:32): Personalization happens at every level, including what you say.
(12:36): Please share this episode with someone who might find this helpful.
Do you find yourself eating burgers instead of salads and skipping your workouts while traveling for business? Do you find this urge to always fix everything and make sure everything is ok? Or… are you still dealing with that annoying co-worker?
This week’s podcast is a special edition of a Listener Q&A.
We’re going to dive deep into each of these questions and identify where your stress is truly coming from. OH! And don’t be surprised when you find out that oftentimes the first question we are asking... is never really what is truly causing our stress.
Get ready to have your mind blown.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have a few fun things for you.
I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!
And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(1:01): Updates and light bulb moments.
(3:45): Stressproof is almost a YEAR old! Help celebrate by writing a beautiful review on Apple Podcasts. As a thank you, I am gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so you can stress less. Simply screenshot your review and email me at info@susanchoiwellness.com or DM your screenshot to @susanchoiwellness on IG!
(6:25): Question #1: I travel for business regularly and my self care routine suffers immensely while traveling. I don’t eat healthy and I don’t want to work out because I feel that I should be working instead. How can I ensure I keep up with my self care routine while on the road?
(11:32): Question #2: I feel that I am in stress mode 85% of the time. My brain is always running. I struggle to stay focused and present in a conversation and I’m always trying to fix things. I would love your guidance.
(15:43): Question #3: I struggle with my annoying co-worker whom I share a cube with. No matter how hard I try, I can’t seem to not get annoyed at him. How can I stress less around him especially since I have to see him every day?
(20:02): Key takeaways from this Q&A.
What if I told you that all the BEST things in life actually don’t feel like a hell yes?
In fact, you’re supposed to feel all the feels. That’s right, anxiety, confusion, fear, and doubt… just to name a few.
And when we lean on having every decision NEEDING to feel like a hell yes, we often miss out on the opportunity to reach our goals faster, and most importantly, we miss out on meeting the future version of ourselves much sooner than we’d rather like.
If you’ve been wondering why you haven’t reached that one goal yet, or you’re starting to ask yourself, “What am I missing?”, then this episode is for you.
Listen to this episode as we rethink hell yes in every area of our life.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have a few fun things for you.
I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!
And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(0.35): Getting reacquainted with my nuclear family during the holidays.
(2:44): Revisiting the popular phrase, “If it isn’t a hell yes, it’s a no” because of how it can be used in a way that actually minimizes someone’s potential and leans into their FEAR instead of licensing your DESIRES.
(4:44): Most people say no to the thing that truly matters all because it didn’t FEEL good.
(5:58): Why the greatest things in our lives will require us to step up into the future version of ourselves by doing uncomfortable things.
(7:45): Silence and confusion as two instinctive human responses when presented with an aligned invite.
(8:54): The difference between the invites that should be a no and the invites that should be a yes.
(12:00): Why we associate negative outcomes to what we naturally don’t want to feel BECAUSE we think certain emotions are bad for us.
(13:42): Example of a client working through an aligned invite.
When we live on the surface of our life we often turn to overing behavior such as indulging in eating, drinking, or shopping because we don’t realize we are hungry for something much deeper.
Whether that is more intimacy, more fulfillment, or simply to feel excited, we evade our deep hunger by distracting ourselves with small hits of dopamine that never have a lasting effect.
Learn how addressing our deepest hunger can lead to a more fulfilling life, without needing to fill our physical bodies with extra food or drinks that would never have satisfied our craving.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have a few fun things for you.
I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!
And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(0:50): Is satisfaction on your list of emotions this year? How satisfaction is an underrated emotion.
(1:52): The core essence of what we, as humans, want to feel in our life. Recap of last week’s episode on Simplification.
(4:00): Overing is simply the behavior we engage in because we want temporary relief from discomfort. We have a deep hunger for an absent emotion we would rather be feeling.
(5:16): Identifying and stopping the behavior of overing is a skill and it requires Emotional Management.
(6:20): Every form of distraction we experience in our lives stem from deep hunger.
(8:50): How certain overing behavior can be sneaky because it seems to provide a net positive result in our life.
(10:00): What you THINK you want isn’t the food or drink, what you want is so much deeper whether it’s joy, freedom, satisfaction, etc.
(11:24): How to truly understand our deep hunger.
(12:53): Identifying moments that initiate overing behavior.
(14:08): Ask yourself, “what is this really about?”, “what do I REALLY want?”
Feeling afraid doesn’t have to mean that something is wrong or that you’re making a wrong choice.
In fact, did you know that feeling fear is always a PREREQUISITE to achieving anything big in your life? This is especially true if you’ve never done it before.
Join me in this bonus podcast episode where I share common “logical” questions that often come up during these moments prior to making the next big step in our lives, so that you can identify fear as part of the process and move on to achieving BIG things.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something fun for you!
I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!
The reason why it’s so hard for most people to simplify their lives, is because it reveals to us our biggest discomforts and forces us to face the truth of our lives, and we have to ask ourselves, “are we ready for that?”.
Our brains love to indulge in confusion despite how painful confusion feels. And the reason why we decide to stay in confusion is because the pain of the unknown far outweighs something much more familiar - confusion.
Learn how three simple suggestions to simplify our life, can help us not only get our time back so that we can focus on our biggest goals, but also give us the opportunity to finally see what we have been hiding from ourselves all along.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have a few fun things for you.
I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!
And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(2:11): Ready to do a deep dive into discovering the real reason behind what’s actually causing your stress and how you can resolve it? If so, then head on over to www.stressproofpodcast.com/coaching and apply for VIP Coaching.
(3:33): Recap of last week’s episode “Do You Fail On Purpose?”
(6:01): The human brain has 60,000 thoughts a day, yet how many of us ask ourselves the same questions every single day trying to make the same micro-decisions.
(7:24): The biggest secret to Simplification is to decide ahead of time.
(8:55): How entertaining too many options causes us to waste time.
(12:00): What can we start to simplify in our life right now? How can we create more mind space?
(12:53): How notifications contribute to the white noise in your mind. Examples provided include work email, Instagram, and Facebook.
(15:27): Adrenal Fatigue being a forcing function to simplify notifications.
(17:00): How batching email and social media clears out ancillary thoughts that come from what we are exposed to.
(19:47): Simplifying the decisions around food often brings up the drama we have around food and our life.
(22:35): Our bodies don’t need the calories, what our deeper self needs is something only you can answer. Whether that’s more love, more joy, or more satisfaction.
(23:50): How to simplify shopping.
(25:22): How Simplification reveals to us what we are uncomfortable with because we will feel the desire to re-negotiate with a decision we made ahead of time.