Sis You’re Doing OK: Recent Episodes
Desirée Matthews
Sis You're Doing Ok Podcast is Equipping women with Tips and Strategies to sharpen Mental, Emotional and Spiritual Awareness so that we can THINK and LIVE with more intention. Don't Give Up! Sis You're Doing Ok
to season FIVE!
Come on, you didn't think I was about to exit the Podcasting game, did you?
I'm literally JUST getting warmed up so stay tuned for Season 6!!
IN THIS EPISODE YOU'LL HEAR:
- A brief recap of Season 5
- When and what to expect in Season 6
- From the heart encouragement (per usual) about why "meaningful and voluntary chaos" is important
Oh, and a few other deep thoughts for you!
RESOURCES:
The story about Manasseh --King Hezekiah's son, and his choice to finally give up his triflin' ways
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
I wanted to share this episode with you because like a famous vocalist who is in a lot of hot water at the moment, therefore, I won't say her actual name says: "The Truth Hurts"
But this truth was too good not to share!
Hope you enjoy
Don't Give UP!
Sis, You're Doing OK!
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
We can allow ourselves to be mislabeled and worse yet, find ourselves believing those labels.
IN THIS EPISODE YOU'LL HEAR:
- Why the labels that people give us don't really matter
- Whose labels should we actually accept?
- How to talk to yourself, if YOU are the one giving yourself the wrong label
REFERENCES:Romans 9:25
Deuteronomy 7:6
John 1:12, Romans 8:17
Galatians 5:1
Ephesians 1:7
Colossians 1:13-14, 1 Peter 5:10
Hebrews 10:17, 1 John 1:9
Devotional From:
She Reads Truth Bible CSB Version
Copyright 2017 by Holman Bible Publishers
Nashville, Tennessee
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Vacation is good for the body, mind and soul!
This episode is a reflection on how being in Jamaica really helped me to overcome some long-standing issues of defeat.
IN THIS EPISODE YOU'LL HEAR:
- What being in Jamaica taught me
- How I finally came to a healthy and whole-hearted place of acceptance
- A challenge for you to seek the same change and acceptance that I FINALLY have experienced!
Also, I got stung by a jellyfish in the sea, which wasn't my favourite part but I survived to tell the story --even though I thought my arm was going to fall off >_<
Don't Give Up!
Sis, You're Doing Ok!
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
This episode if you if you are weary and burdened and need to be reminded that God is in fact GOOD all the time!
WHAT YOU'LL HEAR IN THIS EPISODE:
- Is there a point to hard times?
- Are there times when God isn't good?
- Honest and raw encouragement for your weary soul!
Scripture mentioned in this episode
James 1:2-4
Isaiah 40:10
Deuteronomy 28
Don't Give Up!
Sis, You're Doing OK
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
per·fec·tion·ism noun
A refusal to accept any standard short of perfection.
Have you ever struggled with perfectionism? Join the club...ME TOO!
WHAT YOU'LL HEAR IN THIS EPISODE:
- where I think perfectionism starts
- why have I struggled with it for so long
- what I'm doing to overcome it, and things you can try too
I know how hard it is to imagine not being "perfect" or even something close BUT it's an illusion --and not to mention tiring.I believe that you can overcome this tendency...
If I can, then so can you!
Don't Give Up!
Sis, You're Doing OK
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Pain has the ability to change us completely --either positively or negatively. The reality exists that pain is one of the most efficient tools of change and growth. Unless in imminent danger, don't run from your pain, explore it!
IN THIS EPISODE YOU'LL HEAR:
- my kids in the background (lol)
- why pain is a beautiful instrument in God's hand
- what you can look forward to on the other side of your painful experiences
I referenced a few verses "creatively" in this episode too; here are the ACTUAL verses
Proverb 13:24
Hebrews 12:11
Romans 8:28
Rest if you need to...
Don't Give UP
Sis, You're Doing OK
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Some may have noticed that I've been MIA for a while. Suffice it to say that LIFE had a few bumps to navigate, but I'm back now!
IN THIS EPISODE YOU'LL HEAR:
- what happened that caused me to "go dark"
- the new MINDSET of the podcast
- encouragement about the goodness of God
I hope you enjoy, and feel encouraged by the end of this episode.
As always remember
Don't Give UP
Sis, You're Doing OK!
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
This week I share some of the most life-changing lessons I've learned from what may be the most unlikely books in the Bible... Leviticus and Numbers (wait, what?)
THIS WEEK YOU'LL HEAR:
- Why it is ok to hold on to our children tightly, but not TOO tightly
- Why its actually helpful to EXPECT our children to be ungrateful
- How to come to terms with the fact that there is NO formula that will produce "perfect" kids...no matter how hard we try
Listen, parenting is beautiful but can get really cutthroat out in these streets and it is perfectly normal to feel frustrated in this season of life.
Even though it gets tough, now is NOT the time to give up!
Sis, You're Doing Ok!
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Do you find yourself numbing out with social media?
Let's talk about why that might be!
IN THIS EPISODE you'll hear:
- A little bit about how I discovered I had a Social Media addiction
- Some of the reasons why we rely on Social Media for comfort
- Tips on how to overcome the addiction
It is really easy to slip into the chokehold of social media and waste countless hours scrolling; after this episode, I hope you see that there is another way to live and be present in your life, while still having Social Media in its proper place!
RESOURCES:
The Bible Recap with Tara-Leigh Cobble
Why Setting Daily Goals is Important (Article for my reading sisters)
Don't Give Up...
Sis, You're Doing OK!
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Support the showInstagram: @sisyouredoingok
Have you ever questioned why things don't seem to be working out?
OR have you ever wondered why everything feels "SO HARD"?
This episode is for you!
IN THIS EPISODE you'll hear:
- why it's impossible to actually get "off track"
- how even your failures don't disqualify you from your purpose
- a reminder that your struggles don't necessarily mean you've done something wrong
We pass through hard times but that doesn't mean that we are on the wrong track so...
Don't Give Up...
Sis, You're Doing Ok!
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
When you hear Sis You're Doing OK, what does that mean to you?
Do you ever wonder what showing up when you're not ok looks like?
I don't usually do this but I recorded this episode in real-time to give you an HONEST look at what it sounds like to show up in the midst of difficult emotions!
Don't worry, I'm not sobbing and wailing, but you might hear some raw emotions in my voice. I just wanted to warn you, if that isn't something you can sit through right now!
Don't Give Up...
Sis You're Doing Ok!
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Sometimes we get super discouraged when we are putting in all sorts of effort and not seeing tangible results...we've all been there, right?
Whether it's weight management, personal projects or relationships we've all had moments where we've felt discouraged by the seeming lack of results.
IN THIS EPISODE I'LL SHARE:
- Thoughts about enduring even when results aren't obvious
- How to not obsess about results only
- The importance of remaining consistent
- How "struggle" and "discipline" can be your greatest asset
References mentioned:
James 1:12
2 Timothy 4:7
Poem by Desiree Matthews - All rights to this poem belong to the author and it may not be reproduced or replicated without written request or consent.
Don't Give Up!
Sis, You're Doing Ok!
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
How can we know what is true, especially when depression clouds our senses?
IN THIS EPISODE I'LL SHARE:
- What is true and why do we need to know that?
- 3 definitions of truth
- Can you really use Scripture to combat depression?
- Why do we need to train our thoughts?
References:
Philippians 4:8
1 John 3:20
Psalm 121
Resource(s):
Loving God with All Your Mind by Elizabeth George
Don't Give Up!
Sis, You're Doing Ok!
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Ok ok, I know it's been a while but I'm back on track and excited!
IN THIS EPISODE YOU'LL HEAR:
- What happened and why I was gone so long
- What has changed and what to expect in Season 5
- New uploading schedule and commitment
- A few special thank-you’s and requests
Let's pick up where we left off and jump right into the swing of things!
Remember...Rest if you need to but Don't Give Up!
Sis, You're Doing Ok!
Music Credit(s):
Chai Me by Schematist | http://www.schematistmusic.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US
Support the showInstagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
3 topics in 3 months...
What should we talk about next?
Any ideas or suggestions? (DM me or leave your thoughts in the review section of Apple Podcasts)
This week I'm talking about some of the changes that will be happening on the Podcast this month. I spend a little time doing a recap of the season so far (kinda like the Coles Notes synopsis, if you will).
...and I hope you're not too surprised about what I share near the end of the episode, but I promise things are only going up from this point on, so stay locked in...you won't be disappointed!
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Remember...Rest if you need to but Don't Give Up!
Sis You're Doing Ok!
Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmun
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
This week I'm bringing the Burnout Conversation to a close with a special guest:
Marissa Price
@caffeinatedtheologian
Have you ever heard the term "compassion fatigue"?
It is a condition that can lead to burnout and is experienced by people in caregiving roles and often affects those in leadership/ministry too.
I invited Marissa to share her experience with AND recovery from burnout. She also shares what scripture has to say about burnout prevention, as well as some of the strategies that she has implemented in her life to prevent herself from burning out again.
GET TO KNOW OUR "SISTER-GUEST":
*Marissa Price is an ordained pastor who holds her Master of Theology and is currently pursuing a Master of Divinity at Denver Seminary. She's a teacher, she has served as a missionary in Central Eurasia and France and has been part of many church plants across the United States.
Marissa is passionate about the local church and seeing others discover the truth of Scripture. When she’s not sipping an iced coffee or writing about theology as the Caffeinated Theologian, she can most likely be found busting out dance moves and laughing with her favourite people.*
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Article about Signs of Burnout: (mentioned in the episode)
https://careynieuwhof.com/9-signs-youre-burning-out-in-leadership/
Remember...Don't Give Up!
Sis You're Doing Ok!
Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmun
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
When we remain in a state of burnout for too long it can lead to depression, however, Depression and Burnout are two separate conditions with a few overlapping symptoms.
I created this episode for a bunch of reasons; the main reason was to help you to clearly differentiate between these two "companion" conditions.
This series IS about burnout and there is NO WAY I was just going to tell you all about burnout, leave you with a bunch of symptoms and no way to get past them? (I wouldn't do that to you, Sis) so listen all the way to the end for some strategies that you can start implementing right away, to start your journey of recovery from burnout!
3 Minute Depression Test:
https://www.psycom.net/depression-test/
Supporting Blog Post:
https://www.sisyouredoingok.com/blog
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Remember...Rest if you need to but Don't Give Up!
Sis You're Doing Ok!
Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmun
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
When we blow past our emotional, mental and physical limitations too often and for too long, we end up burning ourselves out...
Did you know that there are 3 types of Burnout and 5 stages?
This week I'm sharing them with you and a little bit of my personal experience with being burned out.
Burnout is an easy condition to miss if you aren't clear on the symptoms, but by the end of this week's episode, you'll have enough info to identify if you may be dealing with the symptoms of burnout!
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Remember...Don't Give Up!
Sis You're Doing Ok!
Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmun
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
I’m sure you’ve heard the word Burnout but do you know what it actually means to be burnt out or why it happens?
In this week's episode I'll be sharing about:
- What burnout is and isn’t
- The Physical, Emotional and Behavioural Signs and Symptoms of Burnout
- How you tell the difference between being Stressed Out or Burnout
As well as a few other things. Burnout is a very real condition and studies show that it is likely to go undetected for many years. By the end of the episode I hope you have a clearer understanding of what it is and hopefully shed some light on whether or not you may be dealing with burnout in your life.
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Remember...Don't Give Up!
Sis You're Doing Ok!
Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmun
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
To wrap up this month's focus on Failure and Failure Recovery, I invited a woman whom I have personally seen fail and recover, bounce back when plans didn't work out and STILL keep growing, thriving and showing others how to do the same!
This conversation is both encouraging and entertaining and I KNOW you will be inspired listening to Dawn's story.
Dawn Brown is De People's Coach
She is a firm believer that we are all here on this Earth for a reason. No EXCEPTIONS; and because of that, she encourages women to make it a priority to find out what that reason is, and to go after it with full intensity!
As she is pursuing her purpose, she is sharing what the journey looks like along the way…
You are in for an absolute treat. Make sure you listen to the end.
You can follow Dawn on Instagram @iamdawnbrown
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Remember...Don't Give Up!
Sis You're Doing Ok!
Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmund
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"Part of the reason why we feel so rocked by our failures is that by nature we are OVERACHIEVERS in our minds. We usually think we are better than we actually are. We don’t often consider that fact that we might not get things right on the first try."
This week I am giving you a practical explanation on how to prepare for your next failure.
I’m also going to share with you a list of 6 things you can do to recover well after a failure.
Near the end of the episode I quickly be walk you through an exercise that I use with my coaching clients; it involves a bit of imagery and squeezing...I know that sounds a little SUS, but you'll have to listen to the end to make that make sense.
RESOURCES:
Free Download: Understanding Your Unhelpful Thought Patterns
Blog Post: How to Bounce Back After Failing in 6 EASY Step...
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Remember...Don't Give Up!
Sis You're Doing Ok!
Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmund
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Hey Sis...
Did you know that the fact that you have toset a goal denotes that you don’t have EVERYTHING you need to be successful YET and the reality is that success lives on the other side of many failures?
This week I'm discussing the following questions:
- When are we considered failures? *I know that sounds uncomfortable, at least for me, but we are going in today Sis.
- Does failure serve a purpose?
- How can we properly process failure?
Listen all the way to the end for some SUPER encouragement and some of the things I tell myself when I am recovering from failure.
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Remember...Don't Give Up!
Sis You're Doing Ok!
Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmund
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
What are Cognitive Distortions?
"One theory suggests that human beings might have developed cognitive distortions as a kind of survival method."
Cognitive Distortions are at the root of all our ANTs, so this week I will be spending time helping you to identify the 10 most common thought (cognitive) distortions. Near the end of the episode, I briefly share some thought management tools that you can start practicing right away!
Here is a FREE RESOURCE GUIDE that you can download.
UNDERSTANDING YOUR UNHELPFUL THOUGHT PATTERNS is a guide that I created JUST FOR YOU Sis!! In it, you will find a well-organized list of the Cognitive Distortions mentioned, tips on how to stop them and 3 worksheets to help you create a plan to combat your thought distortions!
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Other Resources:
https://www.healthline.com/health/cognitive-distortions#types-of-distortions
https://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412
Remember...Don't Give Up!
Sis You're Doing Ok!
Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmund
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Hey Sis, it's the 3rd week of the month which means that...
This week is the first-ever Digging Deeper Weekly Session of the SYDO Podcast.
Today I am narrating an article called :
How to Stop Negative ThoughtsWritten By: www.mindmypeelings.com
Extra "Sauce" and Emphasis added: By METhis is a 2-Part Mini Series where I am helping you to get a foundational understanding of what ANTs are, why they happen and how we can stop them.
The majority of the material is referenced, but I do inject some of my commentaries throughout this Audio Blog experience.
Thank you to the wonderful author of this article.
I hope you enjoy, are encouraged and learn something helpful this week.
The Original Post is Located Here: https://www.mindmypeelings.com/blog/challenging-cognitive-distortions
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Remember...Don't Give Up!
Sis You're Doing Ok!
Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmund
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Hey Sis... I'm baaaack!
It's been a long time since we've been in this space together.
Here's what's I'm talking about in the very first episode of Season 4:
- The art of learning to be content in any season of life
- Encouragement about Consistency, Success and Focus
- Why the heck did the podcast get put on pause and a “praise report"
- The new “Weekly Sessions” format for the show + how YOU can host my Podcast
- 2022 SYDO #squadgoals
- Intro next week's topic: Automatic Negative Thoughts (ANTs)
So excited to be back, tell me what you loved about this episode and connect with me on Instagram and be sure to visit the SYDO website to join the waitlist for SYDO Squad Newsletter and other exclusive SQUAD content!
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Remember...Don't Give Up!
Sis You're Doing Ok!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
THIS Tuesday is the last Episode of Season 3!
That happened quickly.
This episode I’m by myself talking right to you! I promise it’s not a super LONG ramble about the season…just a short one
I’ve included some special little treats in this episode that will help you in a very practical way.
Also, I give a somewhat shocking update about the podcast and its next season, so if you want to know what it is, you’ll have to listen
Also, I’m still accepting coffee…I always will be, unless God tells me I need to quit, so you can support the show and my coffee love by tapping the LINK in BIO.
What a fun rollercoaster Season 3 was, are you excited for what’s next?
I know I am…
Tell me which Season 3 episode was your favourite?
Instagram: @sisyouredoingok
Website + Newsletter: www.sisyouredoingok.com
FREE GUIDE: Understanding Negative Thought Patterns
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Omgoodness...
I cannot tell you how excited I am to share this interview with you this week!
I took a chance a few months back and invited Jessica Lauren of The Sunday Jumpstart Podcast and the Creator of the Goal-Getter Sessions, to be on my l'il ole show...
and she said YES!!
Jessica is a:
Formally trained actress
Blogger + Entrepreneur
Goals coach
and Podcaster
She is defintely a Goal-Getter!!
Jessica helps creative women, like herself to put in the work and get rid of the excuses that keep them from moving toward their goals.
Throughtout the episode, she drops SO many gems, I could be a millionaire if I were to cash them in. This high-energy conversation will definitely inspire to start doing SOMETHING to get you closer to your dreams, goals and aspirations!
Make sure you Follow, Rate and Review her show The Sunday Jumpstart.
You won't regret it, I promise!
Jessica Lauren: @thesundayjumpstart ; @norealjewelry
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Don't Give Up!
Sis You're Doing Ok!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
This week's conversation is with Colleen Blake-Miller
A psychotherapist and nationally renowned speaker, Colleen Blake-Miller has worked diligently, for more than a decade, supporting hundreds in achieving health, wellness, and personal growth.
She couples her dynamic speaking style with her clinical expertise in such areas as abuse, self-worth, depression, and trauma in order to bring healing to men and women across the nation.
Colleen Blake-Miller continues to evolve as a multi-disciplinary leader, teacher, counsellor and speaker, and released her first book – The Life Map (Fall 2014).
Outside of work and ministry, Colleen spends her time singing, going to the gym, salsa dancing and watching movies with her beloved husband, Leroy, and their four kids.
Don't Give Up!
Sis You're Doing Ok!
Colleen Blake-Miller: @colleenblakemiller
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Have you ever heard of PMDD?
Premenstrual dysphoric disorder (PMDD) is a health problem that is similar to premenstrual syndrome (PMS) but is more serious. PMDD causes severe irritability, depression, or anxiety in the week or two before your period starts. Symptoms usually go away two to three days after your period starts
Symptoms: Depression (mood); Irritability; Anxiety
This week's guest Annie Rhode shares her experience with PMDD, the warning signals, the symptoms and the treatment protocosl that she's chosen to utilize.
As a follower of Christ, she tells how her faith was challegenged at some parts of her journey with this condition, and how she has reconciled the reality of her diagnosis and its impact on her beliefs and identity.
Don't Give Up!
Sis You're Doing Ok!
Annie Rhode: @annie.rhode
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
What is confidence and how do you get more of it?
Is there a difference between self-esteem and self-worth?
What does it mean to be a "high calibur woman"?
If you’d like answers these questions, then you are in the right place!
This week's conversation is with Coreea Antoinette —who is a Refinement and Etiquette Coach, definitely knows how to answer these questions.
From her lively personality to her love of supporting women in their pursuit of excellence, she is such a delight to listen to as she shares from her wealth of experience and wisdom in the area of leading women into authentic confidence and elegance.
Coreea desires to help foster in women (and men) a mindset which allows them to unapologetically embrace luxury as a norm.
Listen all the way to the end, where Coreea walks us through a visualization practice that has the potential to significantly boost your growth and ability to reach your dreams!
Don't Give Up!
Sis You're Doing Ok!
Coreea Antoinette: @coreea_antoinette
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
What is Endometriosis?
What are the symptoms?
What are some common myths about this condition?
This week Cassandra Lyons Laurin answers all these questions and more. In our in depth conversation, we delve her experience with this commonly misunderstood disease.
Along with sharing very openly about her experience with Endometriosis, Cassandra tells of the journey she took to arrive at motherhood and all the emotions, decisions and processes involved in private adoption.
Lastly she shares "what not to say" to someone who is living with this condition and/or battling infertility and considering adoption.
Cassandra: @clyons9
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Don't Give Up!
Sis You're Doing Ok!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Latina Brame, MSW is a Licensed Mental Health Clinician and this week she is helping us to understand Trauma and some of the unhealthy coping mechanisms that people create as a result of it.
She explains the difference between the 3 major types of trauma. Latina also shares her personal experiences with trauma; she grew up a substance dependent parent and gives insights into some of the ways she coped as a child and what healing journey looks like today.
In addition, she is the host of a podcast called the Crown Thoughts Podcast which you can find on most major podcast platforms.
Latina Brame, MSW: @crownthoughtspodcast
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Don't Give Up!
Sis You're Doing Ok!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
PART TWO:
We are continuing the conversation with Deanna Johnson @braidsmadeperfect and @bmp_speaks.
Last week we spoke about how she found out about the infidelity that had taken place in her marriage and how she missed and/or ignored the warning signs.
This week we are talking about the implications this situation had on her mental health and some of the unhealthy coping strategies that she defaulted to.
Deanna also shares how her faith and therapy are helping her to endure this leg of her healing journey with hope and perseverance.
Deanna Johnson: @braidsmadeperfect
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Don't Give Up!
Sis You're Doing Ok!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
This week’s Guest is Deanna Johnson the founder of Braids Made Perfect @braidsmadeperfect. Creator of BMP Speaks @bmp_speaks and @bmp_academy
She specializes in braided styles, extensions and Holsem Locs (Human Hair Loc extensions) and is now teaching others do the same in through her BMP Academy. She also shares bits of her personal story on her BMP Speaks account, in hopes of encouraging other woman who may be in situations similar to the ones that she's been through.
This week’s conversation is a heartfelt and honest reflection about how Deanna has been navigating through some of the darkest times she’s personally experienced. As a child she witnessed domestic abuse and is currently living through the reality of a broken marriage due to infidelity.
Because this episode is so rich with emotion and wisdom, that it is broken up into 2 parts.
In PART ONE we are discussing the revelations that led to the eventual breakdown of her marriage and all the emotions she experienced. She shares some of the warning signs that she ignored and how her lack of boundaries contributed to her missing opportunities to have the hard conversations about the things she was seeing and feeling.
Listen to the end and share you thoughts!
Deanna Johnson: @braidsmadeperfect
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Don't Give Up!
Sis You're Doing Ok!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
It is no secret that motherhood is challenging!
This conversation with Kris Elle is designed to take a personal look, into what it can feel like inside the Black Motherhood experience.
There are some markedly unique challenges that black mothers have to navigate and if you are interested in being educated about what those are, this episode with @thisblackhome is for you.
We also touch on some other topics throughout this discussion. Namely, the importance of being debt free, and the emotional experience for the black community within the context of this racially charged climate we are currently living through.
This beautiful and honest conversation gives insight and context to some of our struggles but also highlights the victories and gains that we are making in our cultural experience.
We can all grow and learn from each other!
Kris Elle: @thisblackhome
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Don't Give Up!
Sis You're Doing Ok!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
I'd like to introduce you to Anika Castaneda @naturally.neeks on Instagram
This week I invited Anika to discuss her experience of being in multiple abusive relationships.
She shares honestly about how it felt, what led to her missing the warning signs of her abusers and how she is now using these heinous events from her past, as a tool of empowerment for women in similar circumstances.
Additionally, she shares about how she is navigating PTSD and other mental health disruptions that were brought on because of the traumatic events that she's endured.
Her message is one of perserverance, hope and a will to beat the odds that were stacked against her.
Hope you enjoy the episode.
Please share your feedback with me
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com
Don't Give Up...
Sis, You're Doing OK!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
As humans there are two major things that we seek in our lifetime: Purpose and Identity!
This week I chat with Rachael Williams, the Author of the book I Am: How to Walk Boldly in Your True Identity and Live the Life You were Made For.
In our discussion she shares candidly about the many life experiences that have helped to shape her identity and that led her to pursuing her purpose; in fact some of these circumstances served as the inspiration that led to the birth of her debut title.
Rachael got really vulnerable near the end of our discussion and shared a challenge she's currently experiencing, that many woman struggle with on a daily basis.
Make sure you listen all the way to the end.
Please check out Rachael's website: www.rachaelswilliams.com and follow her on Instagram: @rachaelwilliams_
Hard Comes before Happy; Don't Give Up!
Website: www.sisyouredoingok.com
Instagram: @sisyouredoingok
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Sisterhood is a bond between women who share common goals and can come together to move forward. A good sister demonstrates qualities of honesty, loyalty and trustworthiness. She communicates and doesn't forget what's important to the women in her community.
This week I sit down to chat with Marseeniah, whom you may remember from Season 2. She was in the episode named "I Want to but I'm Scared", where she shared so much wisdom!
WELL SHE'S BACK with more gems! In this conversation we discuss the Value of True Sisterhood as well as the relevance of the 4 pillars of SYDO Podcast: Motherhood, Sisterhood, Mental Health and Faith.
We also chat about the impact that each of these pillars have in the lives of women.
Listen all the way to the end, you won't be disappointed!
Lets Connect!
Follow me on Instagram: @sisyouredoingok
Check out my Website: www.sisyouredoingok.com
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
After a little break we're back!
This week I am setting the record straight about where I've been. I am also setting the stage for all the fun things that are in store the Podcast. Get excited Sis, I'm doing all these things with you in mind!
Instagram: https://www.instagram.com/sisyouredoingok/
Website: https://www.sisyouredoingok.com
Hard comes before happy; don't give up!
Sis You're Doing Ok
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Hope you enjoyed part ONE of the Relationship Strategies Series.
We are picking up where we left off with part TWO!
This week we are discussing the signs of a thriving romantic relationship, the MOST important part of wedding planning, as wells as, recognizing and navigating the stages and phases of marriage.
RESOURCES mentioned in the episode:
Anique Cumberbatch: Relationship Strategist/R.C.C and Wedding Planner
@kei_relationships (tap the link in her BIO for all her services)
SYDO Website: www.sisyouredoingok.com
INSTAGRAM: @sisyouredoingok
Hard comes BEFORE Happy, Don't Give Up
Sis, You're Doing Ok
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
I can't be the only one who has felt the sting of needing help but not having the resources to obtain it!
This episode is not for the "cheapy-chick-chicks" who are constantly looking for deal...
I'm talking to the ladies who would LEGIT pay full price for support/coaching if they could, but actually can't justify dropping the dollars that some of these programs are asking.
Everyone has a threshold that they can't pass, I want to offer support to THOSE women who need additional support and affordability!
ACTION CALLS:
Visit: www.sisyouredoingok.com sign the GUESTBOOK with your name + email address and in the comments section of that form type "I NEED THIS "
Follow Me: @sisyouredoingok on INSTAGRAM and drop me a DM saying "I NEED THIS"
Hope to hear from you soon,
Sis You're Doing Ok
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
This week I chat with:
Anique Cumberbatch - Your Relationship Strategist!
Find her on INSTAGRAM @kei_relationships
If you’ve ever asked “what’s wrong with me, why am I still single?” or have said “I want to be married, what’s taking so long?” this episode is for you!
My brilliant guest is a Registered Clinical Counselor in addition to being a Wedding Planner and Wedding Officiant.
I hope you’re ready, because she’s shares some ways to challenge faulty belief systems that single ladies commonly experience, she also highlights some red flags to be looking for in your dating relationship, as well as tools to identify indicators that your relationship MAY need a "touch-up" or a "walk away".
WEBSITE: www.sisyouredoingok.com
INSTAGRAM + TIK TOK: @sisyouredoingok
Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
Don’t give up,
Sis, You’re Doing Ok!
Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US
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BHM - Black History Month
This week I take a seemingly oppositional stance on the celebration of Black History Month.
I talk about why I don't celebrate it with my homeschooled kids...
You may be a little surprised about why?
Listen all the way to the end, I think this one is worth it!
WEBSITE: www.sisyouredoingok.com
INSTAGRAM + TIK TOK: @sisyouredoingok
Hope you enjoy,
Remember to Rate, Review, Share and Subscribe!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Welcome Sisters!
This week I am chatting about that sneaky character called Imposter Syndrome.
You know...that inner feeling that makes you feel like a fraud or intellectually inferior even though you have the receipts to prove you are fully capable and equipped to do whatever it is that you're doing?
I share some identifiers and strategies that may be helpful in combatting these feelings of being an IMPOSTER!
Subscribe, Rate, Follow and Share!
Website: www.sisyouredoingok.com
Instagram + Tik Tok: @sisyouredoingok
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
What is the inner critic?
When does it show up?
How can we quiet it down when it starts acting up?
In this week's episode I'll be answering all those questions and sharing some personal insights on what we can do when our inner critic starts trippin'
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Happy New Year and WELCOME TO SEASON 3
Let's talk about the SCALE (that little device with its screen of judgment lol)
What do you think might be the reason why so many people dread the scale?
This week I'm sharing my thoughts, on what I think the scale is actually saying about us and whether or not the number on the scale matters!
Listen to the end and then lets chat.
WEBSITE: www.sisyouredoingok.com
INSTAGRAM: @sisyouredoingok
Take a screen shot as you listen, tag me in it and let me know your thoughts on the subject!
Happy Listening Sister!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
2020 was a trip y'all!
But we're nearing the end and amid all the weird things that happened (and continue to happen) we can choose JOY during this Holiday Season.
In my final episode of the year, I chat about family traditions and give some tips on how to pull ourselves out of the Holiday Ho-Hums we may be experiencing. This episode was inspired by a post my lovely friend @servingfromhome shared on her feed.
Happy Holidays
Merry Christmas
Seasons Greetings
Website: www.sisyouredoingok.com
Instagram: @sisyouredoingok
Facebook: Sis You're Doing Ok
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Meet: @marseeniah
This episode is a light-hearted but wisdom filled chat about basically all the things!
Marseeniah and I chat fears. The fear of rejection if/when we put ourselves "out there" and how we allow those fears to paralyze us. We also talk about the impact that past hurts can have on our present-day decision making.
In addition we talk about Self-Love and the importance of Self-Encouragement (because sometimes we just need to talk to OURSELVES, when we are acting up lol).
Get your notepads ready because Marcy drops some serious widom keys all throughout this episode!
Hope you Enjoy!
NOW you can share your thoughts about the episode directly on my NEW WEBSITE and don't forget to Subcribe and Rate the show.
dontgiveup
youwillgetthroughthis
sisyouredoingok
Website: www.sisyouredoingok.com
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
BONUS EPISODE:
Sharing some unedited thoughts about how to deal with disappointment when things don't start as beautifully as you expected.
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Don't Give Up
Keep Pushing
Sis You're Doing Ok
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Meet Autumn @perpetuallysunnywellness
This week Autumn and I discuss the importance of embracing and loving your "normal" body. She also shares tips on how to not succumb to the pressure to conform to societal standards of beauty.
As a professional motivator and fitness coach, Autumn is committed to helping women feel their best by supporting them through various workout programs and nutrition guides designed to assist you reach personal fitness/wellness goals.
Instagram + Twitter: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Keep Going
Don't Give Up
Sis You're Doing Ok!
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Meet Shanna @wellnesswithshanna
This week Shanna and I have a discussion about what the word "Wellness" actually means and how to set practical Wellness goals for yourself. We discuss why its so beneficial to build self-care into our daily routine. In this conversation we also discuss the role that food and prayer/meditation, play in reaching a place of physical Wellness.
Instagram + Twitter: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Don't give up
You can do this!
Sis, You're Doing Ok.
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Meet Marissa @xo_lifesamuva
She almost became a doctor...THEN life redirected her path to midwifery!
In this episode she shares why she is so passionate about this career path and why she believes represenation for Women of Colour is so imperative in a field that where represenation is still lacking in Canada.
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Instagram + Twitter: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
Don’t give up,
Sis, You’re Doing Ok!
THANKS FOR LISTENING
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Meet Heather @personify_magazine
This week we dive deep into a discussion about chasing your dreams, seeing them come to frutition and the importance pursuing and maintaining of authenticity in the process.
Heather is the creator of the Personify Magazine. This project was placed in her heart about 20 years ago and she never let it go. She shares how important it is to embrace your "quirks" and tells about the need to be comfortable with being different. In her opinion it is the best thing you can do when you're following your dreams!
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Email: sisyouredoingok@gmail.com
Instagram + Twitter: @sisyouredoingok
Thanks for listening!
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Meet Giah @chatwithgiah
She is a Doula and in this week's conversation we chat about a full range of things. In the first half of this episode we talk about Giah's family history that led her to being the kind and generous person she is today; always ready to help, always ready to meet a need.
In the second half of the show we discuss the driving force that brought her to becoming Doula. She also defines what a Doula is and shares how both being a birthing companion and personal maturity has helped her to understand the importance of self-love and self-care.
If Giah had to be described in ONE word, I would call her a storyteller. As you listen to this episode you will hear a woman who has been seasoned in wisdom and generosity!
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Click the link for a chance to get a $20 Amazon gift card, when you sign up for a paid podcasting plan through Buzzsprout:
https://www.buzzsprout.com/?referrer_id=878578
______________________________________________________________
I sincerely hope you are able to find something that’s of worth to you!
To connect, ask questions or if you have comments about the show, please feel
free to contact me!
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
Don’t give up,
Sis, You’re Doing Ok!
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Meet my friend Eduarda @hermajestymakeover
In this episode, Eduarda and I had a lighthearted chat about all things motherhood, organization and keeping yourself from going crazy when you find yourself in lockdown with your kids!
She shares some simple self-care tips on how you can make yourself feel refreshed and rejuvinated even when you are going nowhere...but home!
_______________________________________________________________
Click the link for a chance to get a $20 Amazon gift card, when you sign up for a paid podcasting plan through Buzzsprout:
https://www.buzzsprout.com/?referrer_id=878578
______________________________________________________________
I sincerely hope you are able to find something that’s of worth to you!
To connect, ask questions or if you have comments about the show, please feel
free to contact me!
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
Don’t give up,
Sis, You’re Doing Ok!
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Meet my friend Deborah @debbspringer
In this week's episode we are talking about what it's like to live by Faith but also battle with depression.
Depression is one of the leading causes of suicide and in light of World Suicide Awareness and Prevention Day (September 10th) I wanted to share Deborah's story of how she first realized that she needed to seek professional help, what a depressive episode feels like and some of the things that can trigger them.
Near the end of this show, she shares a potent encouragement for women who are currently experiencing symptoms of depression or have already received a diagnosis, so make sure you listen all the way to the end!
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I sincerely hope you are able to find something that’s of worth to you!
To connect, ask questions or if you have comments about the show, please feel
free to contact me!
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
Don’t give up,
Sis, You’re Doing Ok!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Hey Sisters!
EPISODE 15: Food and Pole Dancing...
Those are only TWO of Amanda’s many passions!
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This week I would like to introduce you to Amanda @wsimplified, she is a Registered Dietitian who is also an overcomer of an eating disorder.
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In this episode she shares her journey through disordered eating and how she overcame it.
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She is also a teacher who is passionate about preventative health and nutrition (she REALLY knows her stuff!!)
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On the side...or should we say, “after hours” she also is a pole dancer!
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This episode is filled with giggling and LOTS of GOOD information. I think you’ll learn a lot!
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Make sure you visit @wsimplified to get to know Amanda even more!
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Enjoy 😊 #sisyouredoingok
________________________________________
To connect, ask questions or if you have comments about the show, please feel
free to contact me!
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
Don’t give up,
Sis, You’re Doing Ok!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
I'd like to introduce you to Sueann @thepassioneatsta
Sueann is a Registered Early Childhood Educator with a focus in Special Needs. She is passionate about children and teaching behaviour management skills.
In this episode she shares practical tips on how to help caregivers and parents identify, manage and redirect children who are experiencing various disruptive behaviours.
Along with being passionate about helping children, she has a love of creating healthy recipes that nourish both body and mind.
Listen to the end because she shares some wise insights about the daily task of feeding our families!
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Hope you Enjoy and you are able to find something that’s of worth to you!
To connect, ask questions or if you have comments about the show, please feel
free to contact me!
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they will likely enjoy it too!
Don’t give up,
Sis, You’re Doing Ok!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Welcome to Season 2!
After enjoying a bit of a summer break and working behind the scenes, I am excited to give you a sneak-peek into what you can expect this season!
You will meet women who are sharing the things that they are passionate about and the things that inspire them. As you listen to their stories, you will also be sparked to pursue the things that you have been passionate about too!
Join us on this ride we're calling "The Passion Series"...this going to be a fun one, get ready!!!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
The Journey of self-discovery can be an uncomfortable one, but the things you learn along the way are rewarding and help to keep you moving forward.
In this episode, I discuss the rewards of learning to sit with your feelings, how to grow well (not just fast) and many more insights that have been birthed out of learning to be comfortable with being uncomfortable.
Hope you Enjoy and you are able to find something that’s of worth to you!
To connect, ask questions or if you have comments about the show, please feel
free to contact me!
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and if you really love it, share it with a friend. If you enjoyed it, they may enjoy it too!
Don't give up!
Sis, You're doing Ok!
Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
“It takes a strong person to say sorry and mean it. It takes a stronger person to forgive.”
Why do you think that is?
This episode's discussion is about the difference between Forgiveness and Reconciliation. Why they are important and how living out these two principles can be life changing!
Hope you Enjoy and are able to find something that's of worth to you!
To connect, ask questions or if you have comments about the show, please feel free to contact me!
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Please remember to rate the show, leave a comment and subscribe so that you don't miss any episodes, also share it with a friend, because if you enjoyed it, they may enjoy it too!
Love, Grace and Peace
Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
In honour of my 10th episode, I share 10 things to consider about race and racism, as it pertains to the lived experienced of black people. I also share some standards that we, and our children should strive towards; as well as some basic principles about race that everyone should understand!
This episode was emtionally challenging for me, however, I believe its worth having tough discussions for the sake of education, so that we can engage in informed and rational dialogue.
Did you find something of worth to you?
Leave a comment telling us what it was, and why it was helpful!
To connect, ask questions or if you have comments about the show, please feel
free to contact me!
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
Love, Grace and Peace
Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
In today's episode, we are looking at two best friends...you may call them twins even! I created a mini checklist to help you figure out if you are a perfectionist. I also share some practical tips, you can put into action right away, so that you can kick these two out of your life!
Did you find something of worth to you?
Leave a comment telling us what it was, and why it was helpful!
To connect, ask questions or if you have comments about the show, please feel free to contact me!
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
Love, Grace and Peace
Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
We've all had to deal with challenging personalities, who may have inadvertantly offended us. In this episode, I discuss some practical ways to lovingly foster healthy relationships with people who have hurt us, or are just a little harder to love!
Hope you and enjoy, and if you do LET a SISTA know!
To connect, ask questions or if you have comments about the show, please feel
free to contact me!
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
Love, Grace and Peace
Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Its super hard to have to give account of our decisions or actions. Its probably the hardest thing for us to do, especially since we don't like being told what to do. On today's episode, I'm unpacking my thoughts about the concept of accountability!
Did you find something of worth to you?
Leave a comment telling us what it was, and why it was helpful!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
I have invited my sista-friend, Alethea, to chat with me about her journey from being happily single to happily married. She and her husband are Newlyweds, so the memory of being single is a lot more fresh for her, than it is for me! WHICH, is why I invited her to share some of her wise insights!
Hope you and enjoy, and if you do LET a SISTA know!
To connect, ask questions or if you have comments about the show, please feel
free to contact me!
Instagram: @sisyouredoingok
Email: sisyouredoingok@gmail.com
Please remember to rate the show, leave a comment and if your feel so moved, subscribe so that you don't miss any episodes!
Grace and Peace Sistas!
Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US
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Here I present to you an original Spoken Word piece composed by ME (Desiree Matthews)
It is titled "You Were Created to Shine".
While I'm happy to share this with you, no part of this work may be reproduced, embedded or distributed without my formal consent.
Ok, now that I got that stuff out of the way, please sit back and enjoy this poetic encouragment straight out of My Poetry Notebook!
Email: sisyouredoingok@gmail.com
Instagram: @sisyouredoingok
Please remember to rate the show, leave a comment and if you feel so moved, SUBSCRIBE so that you don't miss any episodes!
Grace and Peace Sistas!
Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US
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Listen to find out how we could have been rightly charged for breaking and entering into OUR OWN HOUSE! Stay till the end to hear what I learned from the whole experience.
If you would like to connect, ask questions or have comments about the show, please feel
free to contact me!
Email: sisyouredoingok@gmail.com
Instagram: @sisyouredoingok
Please remember to rate the show, leave a comment and if your feel so moved, subscribe so that you don't miss any episodes!
Grace and Peace Sistas!
Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
Hey y'all...
Its been a while...life came at me hard and fast but I'm back with another episode! This time around you'll get to know me a little better as I share tidbits about myself. Hope you enjoy.
If you would like to connect, ask questions or have comments about the show, please feel
free to contact me!
Email: sisyouredoingok@gmail.com
Instagram: @sisyouredoingok
Please remember to rate the show, leave a comment and if your feel so moved, subscribe so that you don't miss any episodes!
Grace and Peace Sistas!
Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
I really tried to duck out of this one...and honestly, I think the second episode was MUCH harder to RECORD than the first!! Here’s to doing hard things scared...see you can find a nugget of encouragement for yourself as I close my eyes and jump into this episode! • Find me on Instagram @sis_youredoingok • If you liked this episode, please remember to comment and rate this podcast so that others can find it too! Grace and Peace Sisters!
Support the show (https://www.buymeacoffee.com/sisyouredoingok)
It’s been a long time coming! I’ve been sitting on this project since the start of 2020! In this episode I’ll briefly chat about the purpose of and plans for this podcast! If you enjoy it please subscribe and I’ll post AT LEAST once a week (but I’m not promising which day yet!) Follow me on instagram @sis_youredoingok
Support the show (https://www.buymeacoffee.com/sisyouredoingok)