Unbusy Your Life: Recent Episodes

Neill Williams

As a working Mom, it seems like you are just too busy and it’s almost impossible to strike a balance between work and life. The key to unbusying your life is to learn how to increase your productivity and manage yourself in your time instead of trying to manage your time. Each week Neill Williams, Life Coach and Productivity expert, will teach you the strategy, skills and tools to become more productive. (More info + episode show notes available on neillwilliams.com/blog)

Are you ready to experience a life-changing transformation?

Ever wondered what investing in a coach could mean for your future? So many of my clients came in curious, and now, years later, they’ve seen incredible changes across their personal and professional lives. Imagine reclaiming time, breaking free from perfectionism, and transforming self-doubt into unshakable self-confidence.

In this milestone episode of Success Genius, I celebrate the powerful breakthroughs my clients have achieved—from mastering time management to building self-respect through accountability. We discuss why having a coach can expedite the journey, helping clients see things from fresh perspectives and holding them accountable to goals they might not reach alone.

Join me as I shine a light on these stories and explore what’s possible when you commit to doing the work.

Topics covered in this episode include:

Transformations achieved by clients through long-term coaching investment
The role of coaching in fostering accountability and sustainable self-improvement
Examples of mindset shifts from perfectionism to self-compassion
Embracing abundance, balance, and self-worth through structured coaching

Curious about the real impact of coaching? Dive in and hear the incredible transformations my clients have achieved, from mastering time management to finding inner peace. Discover what’s possible for you!

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

How can high achievers truly rest without feeling guilty?

In today’s fast-paced world, rest can often feel like a luxury we can't afford—especially for high achievers. But have you ever wondered if your reluctance to rest is actually holding you back from performing at your best? In this episode of Success Genius, we dive into the science of rest and why it’s crucial for anyone with big goals to embrace it.

You'll learn why pushing through fatigue isn't sustainable and how intentional rest can boost not only your physical recovery but also your creativity and emotional resilience. It’s not about being lazy, rest is actually an investment in your long-term success.

Join me as I challenge the notion that rest is counterproductive. Instead, discover how incorporating genuine rest into your routine can make you sharper, more focused, and ultimately more successful. Are you ready to rethink how you achieve your goals? Let's embrace rest as part of the journey, not an afterthought.

Topics covered in this episode include:

Why high achievers struggle with rest and the mindset behind it
The wellness and science-based benefits of rest for the mind and body
How societal pressure to hustle impacts rest habits and self-worth
The importance of intentional, effective rest versus passive breaks
Practical tools and strategies for incorporating rest into your daily life

Curious how rest can boost your performance and well-being? Dive in and discover how to make rest a powerful part of your routine.

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

What role do subconscious patterns play in shaping our lives?

We all have goals, routines, and habits. But have you ever wondered why certain goals seem harder to reach, or why some habits feel impossible to change? What if the answer lies beneath the surface?

In this conversation with Marci Owen, a trauma-informed coach specializing in subconscious patterns and nervous system resilience, we dig into how subconscious beliefs shape our actions and reactions. Imagine if every recurring frustration, hesitation, or fear had roots deep within your own past experiences and belief systems. Marci explains how these “hidden scripts” impact us and offers steps to uncover, understand, and ultimately transform them.

Join us as we explore the power of self-awareness, compassionate self-reflection, and reverse-engineering behavior patterns. This episode is an invitation to break free from the limitations of unexamined beliefs and create a life where every choice aligns with who you truly want to be.

Tap into the freedom that self-understanding can bring—because when you make sense of your patterns, you unlock the potential for true growth.

Topics covered in this episode include:

The role of subconscious patterns in shaping our behaviors
How belief systems formed in childhood can influence adult decision-making
Strategies to identify and break free from self-limiting subconscious narratives
The importance of compassion in the healing process

Curious about the stories running in the background that might be holding you back? Discover how bringing awareness and self-compassion into the mix can spark real transformation. Tune in to start your journey toward lasting change!

Spoiler: Doors will open for the next round of the Self Love Lab on Black Friday!

Resources Mentioned:

How to Identify Subconcious Stories and Pattern that Hold You Back: https://marciowen.com/identify-subconscious-patterns/

Marci Owen's Self Love Lab: https://marciowen.com/selflovelab/

Marci Owen's Website: https://marciowen.com/

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Are you approaching fitness the right way as you age?

In Episode 247 of Success Genius, we shift the focus from the typical workout routines and dive deep into the specific needs of women in their 40s and beyond. Strength training, heavy lifting, and smart cardiovascular exercises are crucial to maintaining muscle mass, boosting brain health, and staying active for years to come. But here's the thing—it's not just about staying fit; it's about embracing a fitness approach that adapts to the changes your body goes through.

We talk about why lifting heavy is essential for longevity, how HIIT can be a game-changer for cardiovascular health, and why jump training is critical for bone density. Plus, I’ll share some fascinating connections between muscle mass, brain function, and emotional well-being that will make you rethink your entire workout routine.

This episode is packed with insights on how small but powerful changes can help you feel stronger, sharper, and more energized well into your later years. Ready to future-proof your fitness? Let’s get started!

Topics covered in this episode include:

The importance of strength training for women over 40
How lifting heavy weights supports longevity and brain health
The connection between muscle mass, bone density, and cognitive function
Why HIIT and jump training are crucial for cardiovascular health and bone strength
The role of flexibility and mobility in preventing injuries and maintaining range of motion

Ready to transform your fitness routine for long-term health and strength? Tune in and discover how to train smarter, not harder, as you age!

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

What if your productivity could soar by simply listening to your body?

We’re often told to push through fatigue and work harder, but for women, hormonal changes play a significant role in how we function. From menstruation to perimenopause, these shifts impact energy, mood, and mental clarity. Imagine if, instead of fighting these natural rhythms, you aligned your schedule with them.

In this episode of Success Genius, we break down how understanding and embracing your body’s cycles can transform your productivity. You’ll learn how to optimize your work to match your energy flow and uncover strategies to navigate low-energy days without guilt.

Join me as we dive into how honoring your body can lead to greater success—on your own terms.

Topics covered in this episode include:

How hormonal changes impact women’s productivity
The benefits of cycle-syncing your work with your body’s natural rhythms
Strategies to navigate perimenopause and menopause in high-demand environments
The importance of self-compassion and flexibility in optimizing performance

Curious how to create a more sustainable and effective approach to productivity? Listen now and learn how to harness your natural rhythms for long-term success.

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

How often do you truly listen to the words you say to yourself? We all have those internal conversations—those seemingly innocent remarks that we brush off without a second thought. But what if those words are shaping our reality more than we know?

In this episode of Success Genius, we dive into the power of self-talk. Negative self-talk can sabotage our ability to achieve goals and form healthy habits, but it doesn’t have to be this way. By recognizing and reframing these patterns, we can begin to shift our inner dialogue toward positivity and self-empowerment.

Join me as I explore the science behind self-talk and share actionable steps to transform how you speak to yourself. It's not just about breaking free from the negative—it's about building a new narrative of self-compassion, growth, and resilience. Let's rewrite the script, together.

Ready to make that shift? Tune in now!

Topics covered in this episode include:

The power of self-talk and its effect on goals
Recognizing and changing negative self-talk patterns
Transforming inner dialogue with positive affirmations
How self-compassion enhances personal growth
Navigating life transitions with self-kindness

Ready to turn your inner critic into your biggest supporter? Tune in to discover how to transform negative self-talk into empowering beliefs that fuel your success and well-being. Learn practical strategies for rewiring your mindset and embracing self-compassion, no matter where you are in life. It's time to start talking to yourself like the high achiever you truly are!

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Curious about how to boost your ad performance in today's competitive landscape?

In Episode 244 of Success Genius, I’m joined by special guest and expert ads manager, Quayjo. Together, we dive deep into the challenges of the current "trust recession" and why traditional cold traffic strategies may no longer cut it. Quayjo shares valuable insights on how to shift your ad spend toward nurturing warm leads, building trust, and optimizing your campaigns for long-term success.

Join us as we uncover powerful strategies for crafting engaging ad copy, understanding key performance metrics, and navigating the rising costs of digital ads without breaking the bank. This episode is packed with practical advice you don't want to miss!

Topics covered in this episode include:

The challenges of running successful ad campaigns in a "trust recession"
Why cold traffic might not be delivering the results you expect
Proven strategies for nurturing warm leads and building trust
Optimizing your ad spend and measuring key metrics

Ready to refine your ad strategy and boost your ROI? Tune in to hear expert advice on how to thrive in a competitive digital landscape by focusing on what truly matters, trust and connection.

**Resources Mentioned:

Visit Quayjo's Website: https://theartofonlinebusiness.com/**

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Have you ever felt completely disconnected, from yourself, your purpose, or even the world around you? In today’s fast-paced life, it’s easy to lose sight of what really matters. But here’s the question: How do you reconnect with your true self?

In this episode of Success Genius, I share my personal four-day journey to rediscover that connection. I’ve realized that when we neglect ourselves, our bodies and minds scream for attention, whether it's through burnout, stress, or simply feeling lost. My experiment was about stepping away from the noise, reconnecting with my body, and immersing myself in what truly nourishes my soul.

Join me as I dive into daily practices that help me realign with my purpose and explore how to cultivate deeper connections with the people, places, and passions that matter most. Success isn’t just about ticking off tasks; it’s about being in harmony with your life. Are you ready to reconnect and thrive?

Topics covered in this episode include:

The importance of reconnecting with yourself in a disconnected world
How physical and emotional well-being are tied to self-awareness
Using daily practices to foster connection with nature, people, and purpose
The transformative power of books in personal growth and healing

Ready to explore how a few days of intentional connection can reshape your life? Tune in to learn how to realign with your true path and discover how mindfulness can enhance your well-being.

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Are you ready to revolutionize the way you approach your marketing?

Most of us spend countless hours grinding away at tasks, but what if I told you that dedicating just one focused hour could be the game-changer you’ve been looking for? In this episode of Success Genius, I'll walk you through my One-Hour Marketing Method, a simple yet powerful framework designed to help you maximize productivity using Parkinson’s Law and the compound effect.

Imagine working in sync with your natural energy cycles and turning what once felt like a chore into a game of progress. This isn’t about adding more to your to-do list; it’s about working smarter, not harder. Let’s reframe your time, eliminate distractions, and make marketing fun again—marketing play, not work.

Tune in now and discover how one hour of strategic effort can lead to long-term growth and success!

Topics covered in this episode include:

The one-hour marketing method for long-term growth
Boosting efficiency using Parkinson’s Law
Aligning tasks with your natural energy rhythms
Turning marketing from “work” into “play”

Ready to redefine your approach to marketing? Tune in to learn how a simple, focused hour can become a flywheel of momentum for your business.

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

In this episode of Success Genius, we'll dive deep into the transformative power of mindset. I will be sharing the four key strategies to leverage perception for personal and professional growth, exploring how narrowing your focus, tracking your wins, and shifting to a positive emotional state can unlock creativity and fast-track success. If you’ve ever struggled with complex goals or felt stuck in the process, this episode will provide actionable steps to break down challenges and boost your productivity.

Tune in to learn how changing your mindset can help you overcome obstacles, enhance problem-solving, and achieve goals in your business and life.

Topics covered in this episode include:

How narrowing your focus can help tackle complex problems
The power of tracking wins to accelerate goal achievement
How shifting to a positive emotional state unlocks creativity
Widening your focus to reveal hidden patterns and connections

Tune in to Episode 241 of the Success Genius Podcast where we will dive into the transformative power of mindset. In this episode, you’ll explore four unique approaches to sharpen your focus, enhance creativity, and achieve your goals faster by adjusting your perception. Discover how small mindset shifts can lead to big breakthroughs in both business and life.

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

In this episode of Success Genius, we’re diving into the power of strategic branding. I chatted with Tanya, the expert who transformed my brand, about how a cohesive brand identity can attract the right clients and save you time.

If you’ve wondered how branding impacts your business, this episode is for you. We’ll discuss the psychology of color, the importance of consistent visuals, and how well-defined branding can elevate your business and boost your confidence.

Tune in for an in-depth discussion on branding's role in business success, and stay tuned for future episodes where we'll continue to explore the science behind high-performing teams and thriving businesses. Let's dive in!

Topics covered in this episode include:

The power of strategic branding for attracting ideal clients
The impact of color psychology and cohesive visuals
How well-defined branding boosts business efficiency

Check out Episode 240 of the Success Genius Podcast to learn how to elevate your brand, attract high-quality clients, and streamline your business operations with expert insights from branding specialist Tanya.

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Ever wondered how to shape a team culture that mirrors your deepest values?

It’s easy to get caught up in tracking metrics and hitting targets. But what if true success is found in something deeper? Ask yourself—are your current practices nurturing a work culture that embodies what matters most to you?

In this episode of Success Genius, we explore the often-underestimated role of team dynamics. These hidden drivers influence how we connect, communicate, and create together. We’ll uncover why traditional metrics are just one piece of the puzzle and how focusing on team dynamics can enhance performance and drive results.

Tune in as we discover the real key to building high-performing teams: it’s not just about achieving goals, but about how you reach them. By aligning your practices with your core values, such as collaboration, innovation, and growth, you’re not just leading a team; you’re cultivating a thriving culture where everyone can excel.

Topics covered in this episode include:

Optimize offers, marketing, sales, operations, and finances
Practical tools for streamlined growth
Effective team management insights

Discover strategies to boost your operations, maximize profits, and build a high-performing team. Don’t miss out—tune in and transform your approach to business growth today!

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

How do you create a thriving team culture that aligns with your core values?

As entrepreneurs, it’s easy to get lost in numbers and KPIs. But have you ever considered that true success might be rooted in something deeper? I want you to ask yourself—are your current business practices fostering a work environment that truly reflects what’s important to you?

In this episode of Success Genius, I dive into the often-overlooked concept of performance standards. These are the unsung heroes that define how we show up, how we communicate, and how we innovate within our teams. We’ll explore why traditional KPIs, while important, are just one part of the equation and how integrating performance standards can elevate your team's accountability and results.

Join me as we uncover the secret sauce to high-performing teams: it’s not just about what you achieve, but how you achieve it. By aligning your business practices with your core values—like autonomy, accountability, and continuous learning—you’re not just building a business; you’re cultivating a culture where everyone thrives.

Topics covered in this episode include:

The limitations of traditional KPIs in business settings
How performance standards can elevate team accountability
The role of leadership style in cultivating high-performing teams
The importance of creating a supportive container for your team

Ready to shift from numbers to impact? Tune in and learn how to set the stage for a business environment that brings out the best in you and your team.

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

In this episode of Success Genius, we explore how to build autonomous teams that excel without constant oversight. I’ll share insights from research showing that struggle can be a powerful growth tool. For instance, a study found that students who grappled with complex math problems before receiving help performed better than those who got immediate assistance. This highlights a crucial leadership lesson: allowing your team to face challenges independently can lead to greater problem-solving skills and resilience.

We’ll also discuss the Skills Challenge Matrix, a practical tool for assessing your team members' skill levels and the challenges they encounter. This matrix helps identify whether they’re experiencing apathy, boredom, or flow, allowing you to tailor their tasks to promote development. By striking the right balance between letting your team find their own solutions and stepping in when needed, you can build a high-performing, independent team that thrives.

Join me as I explore how to build autonomous, high-performing teams by embracing the power of struggle and productive failure. In this episode, I’ll share insights from research and practical tools to help you foster growth and independence in your team. Let’s dive in and unlock the potential of your leadership.

Topics in this episode:

Building autonomous teams
Productive struggle for skill development
Using the Skills Challenge Matrix
Shifting from managing to coaching for success

Boost your team's performance in Episode 237 of the Success Genius Podcast! Discover how to build autonomy, embrace productive struggle, and enhance your leadership skills. Tune in now!

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

In this latest episode of Success Genius, we're exploring a pivotal business concept—building a team that operates independently. Join me as I unravel the key components of the Freedom Formula. If you’ve been wondering about the right team size and the ideal hires for scaling your business, you're in the perfect place. I'll explain the core principles and dive into the specifics of hiring and team management.

Expect to learn about the essential roles within a team, from stage two implementers to stage three intrapreneurs, and how to determine your business's readiness for hiring. I’ll share insights on managing risks in entrepreneurship, drawing from my own experiences, and discuss strategies for creating a resilient, self-sufficient team.

Tune in for an in-depth look at optimizing your team for success, and stay tuned for future episodes where I'll share updates and adjustments made along the way. Let's get started!

Topics covered in this episode include:

Building a self-sufficient team and why it's crucial for business growth
Key components of the Freedom Formula
Determining the right team size for your business
Identifying ideal hires for scaling effectively

Check out Episode 236 of the Success Genius Podcast to discover how to assemble an autonomous team, delve into the Freedom Formula, and explore how these methods can fuel your business's next growth stage.

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

In this episode of Success Genius, we're taking a deep dive into something different—my very first acquisition funnel. Join me as I break down the ins and outs of this powerful business strategy. If you're wondering what an acquisition funnel is, you're in the right place. I'll start by explaining the concept, and then we'll delve into the specifics of the offer stack and pricing strategy involved.

Expect to hear about the specifics of each offer in the stack, including my book "How to Thrive on a 10-Hour Workweek," and additional upsells and one-time offers. I'll share my thought process behind pricing and the strategies we’re using to optimize for success.

Join me on this in-depth look at a powerful business strategy, and stay tuned for a future episode where I'll share the results and tweaks made along the way. Let's get started!

Topics covered in this episode include:

Understanding acquisition funnels and their importance
Creating an effective offer stack and pricing strategy
Key metrics to track for funnel success
Steps in building an acquisition funnel

Tune in to Episode 235 of the Success Genius Podcast for a behind-the-scenes look at building an acquisition funnel from scratch and see if this strategy might be the next big thing for your business.

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Struggling with when to give things away for free versus charging for them? Curious about balancing purpose-driven work with a successful career?

In this episode of Success Genius, we will dive into the difference between social norms and market norms, and how to leverage them to motivate your team.

Discover how to create a collaborative, high-performing work culture using social norms and drive productivity with market norms. Get ready to understand the psychology behind motivation and enhance your team’s performance.

Topics covered in this episode include:

Differences between social norms and market norms
Leveraging social norms for team collaboration and support
Using market norms like performance bonuses and career paths to boost productivity

Tune in to discover how you can transform your team's performance and your leadership style today.

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Tune in to this transformative episode of Success Genius as I uncover the intricate biology of stress. I’ll guide you through the three different types of stress, teach you how to track your stress levels, and provide tools to enhance your stress resilience and reduce chronic stress.

Discover how understanding stress can be a powerful tool to maintain your health, happiness, and overall well-being. Contrary to popular belief, not all stress is harmful!

Join me as I debunk common misconceptions and explain how stress and its hormonal basis, cortisol, can impact your life. Through personal anecdotes and expert insights, we’ll explore the vital role of cortisol in your body's natural rhythm and its influence on your mental and physical health.

By the end of this episode, you will learn:

The biology of stress and its hormonal basis.
The three different types of stress: short-term, medium-term, and long-term.
How to track your stress levels effectively.
Practical tools to build stress resilience and reduce chronic stress.

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Join me on this insightful episode of Success Genius as I delve into the complexities of comparison!

Sharing personal experiences from my son's transition into high school, I will illuminate the emotional challenges and profound impact that comparison can have on our lives. Through this, we will explore the nuances of behavioral economics, explaining how subconscious comparison influences our decisions.

Topics covered in this episode include:

Impact of comparison on life and work.
Influence of behavioral economics on decisions.
Strategies to overcome the effects of comparison.

By understanding concepts like the relativity trap, anchor effect, and arbitrary coherence, you'll gain valuable insights into making more conscious, optimal decisions.

Tune in to learn practical strategies for overcoming comparison and aligning your choices with your true needs and goals.

Resources Mentioned:
Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90
Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call
Contact Us: support@neillwilliams.comIf you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Discover the secrets to mastering productivity with me on this episode of Success Genius!

I'll share profound insights into time management, unveiling my innovative "10-Hour Workweek Method" designed to boost efficiency without overwhelming your schedule. By aligning tasks with your biological rhythms and prioritizing quality over quantity, you'll learn practical strategies to achieve more in less time.

Topics covered in this episode include:

Understanding human behavior to boost productivity
The Time Triad: Body, Clock, and Mental Time
Practical steps for better habits and emotional management

Gain valuable tools rooted in behavioral economics and neuroscience to transform your productivity and cultivate a fulfilling relationship with your work and time.

Stay tuned for actionable tips and an exclusive preview of my upcoming projects!

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.com

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools, and mindsets to optimize your whole body focus, motivation, and energy - please follow, rate, and review by heading to Apple Podcasts or wherever you listen to podcasts.

If you’ve always wanted to write a book but never had the time, keep reading!

In this episode of Success Genius, I’m sharing the process I used to write my new book, An Entrepreneur’s Guide: How to Thrive on a 10-Hour Workweek, and guess what? It’s not the only book I’ve written this year. If you want to learn how to write a book in just two weeks without canceling everything else you have going on in your life, this is for you.

Topics covered in this episode include:

The schedule I followed to write a book in two weeks
Three types of time no one tells you about
How to get more value out of the books you read

Plus, stick around for an exclusive preview of my new book!

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.com

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you foster a high-performing team culture without micromanaging your employees?

In this episode of the Success Genius podcast, my director of operations, Kelly Fifield, joins me to talk about all things team performance.

We review the three stages of performance (with examples), Kelly describes her role and what stage of performance she’s in, and we talk about the necessity of trust in a results-driven work environment. If you've ever been in a working relationship where trust is absent, you get it.

Topics covered in this episode include:

A non-traditional but effective way to incentivize your employees
An easy way to assess your employees’ performance
One thing you can do to improve the performance of your team without micromanaging

This episode answers the question, “How the heck do I get my team to do a good job?”

Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.com

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you struggling to get the results from your team that you hoped for? I can help with that.

In this episode of Success Genius, I’m taking you through the three stages of high performance. Whether you’re looking to improve your personal performance or the performance of your team, these three stages will get you there.

We’re talking all about mindset, including the mindset that is required to hit stage three, and I’m sharing the performance path that you can follow to elevate yourself or your team through the stages.

Topics covered in this episode include:

How to unlock the results-driven mindset inside you
A little-known trick to leading a successful team
Two questions to ask yourself for better performance and results

I know you have it in you to reach your highest performance and get the results you want. Tune in to learn the mindset and strategy to make it happen.

Resources Mentioned:

Get the 10-Hour Week Book: https://neillwilliams.com/book

Schedule Your 10-Hour Week Strategy Call: https://neillwilliams.as.me/10hrweek

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you tired of trying to stick to generic schedules that just don’t work for you?

In this episode of Success Genius, I’m going to teach you a science-backed method to create a custom schedule that is optimized for your circadian rhythm and attention levels throughout the day. This will help you set up healthier work routines for yourself and maybe even school and study routines for your kids.

Topics covered in this episode include:

The unnatural daily schedule that we all accept as normal
What your chronotype says about you
How to create your perfect schedule

If you want a scheduling method that is driven by human psychology instead of economic and social factors, this is for you.

Resources Mentioned:

Get the 10 hr week book: https://neillwilliams.com/book

Schedule Your 10 Hour Week Strategy Call: https://neillwilliams.as.me/10hrweek

Read “Circadian Rhythms in Attention” by Pablo Valdez: https://pubmed.ncbi.nlm.nih.gov/30923475/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

If you’ve ever wished time management could be easier, listen up.

In this episode of Success Genius, we’re simplifying time management. I’m breaking it down to its core so that you can bypass all the complicated systems and strategies in the time management industry but still get all the benefits. You’ll learn the only thing you need to know about time management to master it, how to leverage your brain’s decision-making process to get more out of your time, and a little-known principle you can use to eliminate decision fatigue.

Topics covered in this episode include:

The only thing you’ll ever need to know about time management
Where 90% of your decisions are coming from
The harmful consequences of undetected cognitive overload

If you feel like time management tools never work for you, this episode might just be the missing piece you’ve been looking for.

Resources Mentioned:

Buy the book:

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What would you do with your extra time if you knew a hack to get all your work done faster?

In this episode of Success Genius, I’m teaching you how to use the progress fallacy to get things done faster without working harder. We’re covering what the progress fallacy is, how to get the most out of it with AI, and how to use it in your life and business to get things finished faster.

Topics covered in this episode include:

Ways you are subconsciously sabotaging your time management (and how to stop)
How to trick yourself into getting something done faster
Easy ways to use AI to get your work done faster

If you have a project that’s taking way longer than you expected, use this episode to power you through to the finish line. Trust me, it works. Tune in to find out for yourself!

Resources Mentioned:

Buy the book:

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Is it possible to train your brain to have more enjoyable and fulfilling experiences without actually changing what you’re doing in your day?

You might be surprised, but yes it is! This episode of Success Genius is all about the way your brain evaluates your experiences and determines if they are good or bad. I’m taking you through the subconscious shortcut in your brain that evaluates experiences, how to use this shortcut to have more enjoyable and fulfilling days, and how to override it when it’s working against you.

Topics covered in this episode include:

How your brain processes and evaluates experiences
Training your brain to have more enjoyable and fulfilling days
Shortcuts that your subconscious brain is using and how to leverage them

If you’ve ever wished you could enjoy every day instead of only living for the weekend, this episode will teach you how.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

We’ve talked about workflows, now let’s bring AI into the conversation.

If you love to nerd out over AI and cool business strategies, you’ve found your people. In this episode of Success Genius, Rick Mulready and I are talking all about how to use AI to build workflows. If you’re looking for ways to save time, energy, and money in your business, don’t miss this episode.

Rick has been in the online business space for the better part of a decade. He built his online coaching business to the aspirational 7-figure mark in four years and now he teaches business owners like you how to use AI to streamline and scale their businesses while working less.

Topics covered in this episode include:

Using AI to streamline your workflows
Tools that will make your life easier as an entrepreneur
Examples of workflows

Tune in to learn how Rick is leveraging AI in his workflows and you can too.

Resources Mentioned:

Visit Rick's Website: https://rickmulready.com

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How much time are you spending talking about work vs. actually working?

In this episode of Success Genius, we’re talking about how to use workflows to get more done in less time with a behavioral economics concept known as nudges.

This episode covers the difference between work and workflows, how to categorize your workflows, and how to use the concept of nudges to make your workflows more efficient.

Topics covered in this episode include:

What a workflow is
How to get work done in the most efficient way
How to use nudges in your workflows

If you find yourself and your team spending more time talking about work than actually doing it, this is for you.

Resources Mentioned:

Read Nudge by Richard H. Thaler and Cass R. Sunstein: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Nudge: Improving Decisions About Health, Wealth, and Happiness

What is flexible psychology?

Find the answer to this question and more in this episode of Success Genius with Toby Jenkins.

Toby is walking you through not only what flexible psychology is, but how you can use it to create the life you want. Whether you’re wondering how to pivot in your business, make a change in your personal life, or overcome a challenge that feels impossible to beat, the principles of flexible psychology can help you.

Toby is a husband, father, Olympian, executive coach, author, and award-winning entrepreneur whose purpose is to change the world’s relationship with suffering.

Topics covered in this episode include:

What flexible psychology is
How to pivot in life or business
Choosing who you want to be

Overcome challenges in business and life through the power of flexibility psychology.

Resources Mentioned:

Visit Toby’s Website: https://www.tobyajenkins.com

Connect with Toby on LinkedIn: https://www.linkedin.com/in/tobyjenkins/

Follow @tobyjenkins on Instagram: https://www.instagram.com/tobyjenkins

Get Toby’s Free Resources: https://www.tobyajenkins.com/tools/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you ready to talk about emotions?

In this episode of Success Genius, we’re diving into the emotions of time, money, and business so that you can better understand your emotional responses and how to manage them. We’re talking about the science of emotions, how the brain makes emotions, and five tools to help you shift your emotions when you want to.

Topics covered in this episode include:

The science behind your emotions
How your brain creates your moods
The power of expanding your emotional vocabulary

If you’ve ever wondered why your emotions seem to be all over the place or why you can’t get out of a negative thought spiral, this episode is going to help.

Resources Mentioned:

Check Out Dr. Lisa Feldman Barrett's Books: https://lisafeldmanbarrett.com/books/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you have a hard time getting and staying focused?

In this episode of Success Genius, I’m bringing together all of the research I’ve done and tools I’ve discovered or created to help with focus. If you’ve been around here for a while, you’ll know that this is something I’ve spent a lot of time working on. This episode is the culmination of it all.

We’re starting out with the biology and physiology of focus, then moving into a conversation about why focus is a hallmark of a highly productive state, and I’m leaving you with some simple everyday practices that you can use to build focus.

Topics covered in this episode include:

How to sustain focus for long periods of time
The chemicals in your body that create focus
What to do when you notice yourself getting distracted

If deep focus feels unattainable to you, tune in.

Resources Mentioned:

Explore My Website: www.neillwilliams.com

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you wish you were better at making decisions?

We all have to make decisions every day, both big and small, and it can be a lot, but did you know that most of your decisions are actually being made subconsciously?

This episode of Success Genius is about how to make better decisions. I’m sharing the trifecta of irrational decision-making (a behavioral economics concept) and how to use it to analyze and improve your decision-making process. The tools in this episode will help you make decisions that create the outcomes in your life that you want more of.

Topics covered in this episode include:

How small decisions snowball to have a long-term impact on your life
The difference between conscious and subconscious decision-making
How to use the trifecta of irrational decision-making to make better decisions
Overcoming decision paralysis

If you struggle to make decisions or find yourself making the same mistakes in your decision-making over and over again, this episode is for you.

Resources Mentioned:

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Why can you never seem to get as much done as you want, no matter how well you plan your time?

In this episode of Success Genius, we’re covering the four unseen barriers to entrepreneurial productivity that are keeping you from getting as much done as you want. I’m taking you through the physiological traps of productivity, why we are irrational decision-makers, and how to leverage the part of your brain that makes 99% of your decisions.

Topics covered in this episode include:

Why your brain tells you you don’t have time to plan
What the optimism bias is and how it sabotages you
How to create plans that are easy to follow through on

If you’re tired of wondering why you’re so distracted, why you keep overestimating how much you can get done, and why you can’t get yourself to create a schedule, this episode has answers for you.

Resources Mentioned:

Get Your 10-Hour Week Planner: https://neillwilliams.com/book

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you want to get your workweek down to 10 hours?

In this episode of Success Genius, I’m taking you through the zero-hour daily planning method inside the 10-hour week planner that is going to help you take control of your schedule and accomplish more than ever.

I’m teaching you about the concepts that this method was built on, taking you on a deep dive into how it works, and sharing how to get your own planner if you think this could be a helpful resource for you

Topics covered in this episode include:

Tools for alertness, motivation, energy, and focus
Why daily scheduling is so effective
The most effective gratitude practice to help you find calm

How do you show up and achieve at your highest capacity on your worst days? Tune in to find out.

Resources Mentioned:
Get Your 10-Hour Week Planner: https://neillwilliams.com/book

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you an overthinker?

Yeah, me too. Some of us are just more prone to overwhelm and overthinking than others, but there are tools available to help you if you want to be able to get out of your head and overcome the overwhelm.

In this episode of Success Genius, we’re getting into how your nervous system contributes to your overwhelm and overthinking and I’m sharing some tools you can use to move past them. I’m also sharing some personal examples and client case studies so that you can see these tools in action and understand what they might look like for you.

Topics covered in this episode include:

The roles of interoception and exteroception
How to get out of your head
Using your vision to direct your attention

If you’re a high achiever and you know you could be achieving more but overwhelm, overthinking, and perfectionism often get in your way, this is for you.

Resources Mentioned:

Get the Book: www.neillwilliams.com/book

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you feel about social media content creation?

If coming up with ideas, creating posts, and writing captions are things you dread, then you’re just like me, and this episode of Success Genius is for you.

This is the final episode in our four-part series on efficiency in business, and Kris Jones is sharing a tool that will allow you to strategically take a year off of Instagram. It’s called the Freedom 15 Tool and it’s going to set you up with an Instagram profile that sells for you without you having to touch it.

Kris Jones is a StoryBrand guide and the founder of Red Door Designs. Mentored by StoryBrand founder Donald Miller himself and with over 20 years of experience and clients like Nike under her belt, she is extremely passionate about helping self-employed women get website copy that sells so they can multiply their revenue and focus on what they do best.

Topics covered in this episode include:

A simple way to create quality Instagram content
How to turn Instagram into a salesperson for your business
The key to telling a story through your Instagram posts

Would you love to take a year off of Instagram? Tune in to learn more.

Resources Mentioned:

Sign up for the Freedom 15 Instagram Grid Training: https://www.reddoordesigns.com/freedom

Visit Kris’s Website: https://www.reddoordesigns.com/

Grab Kris’s Free Resources: https://www.reddoordesigns.com/free-resources

Follow @reddoordesign on Instagram: https://www.instagram.com/reddoordesign/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

If you’re not using AI in your business, this is your sign to start.

Rick Mulready is back in this episode of Success Genius to help you leverage AI for more efficiency and profitability in your business. Rick knows pretty much everything there is to know about AI at this point, so there’s no one I’d trust more to walk us through the basics and even some more advanced tips for utilizing AI.

Rick is teaching us the different levels of AI, the difference between custom GPTs and prompts, and which AI tools to use or avoid.

Rick has been in the online business space for the better part of a decade. He built his online coaching business to the aspirational 7-figure mark in four years and now he teaches business owners like you how to use AI to streamline and scale their businesses while working less.

Topics covered in this episode include:

How AI can help you get your time back
Hacks for getting the most out of AI tools
Best practices for writing AI prompts

If you want to learn how to scale your small business profitably and efficiently with the power of AI tools and workflows, this is the episode for you.

Resources Mentioned:

Visit Rick's Website: https://rickmulready.com
Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you want to feel more accomplished at the end of every week?

Welcome to the entrepreneur’s guide to achievement. In this episode of Success Genius, I’m teaching you how to achieve more and stop feeling like you never get enough done.

I’m sharing how your brain predicts your experience of achievement or lack thereof, how the way you measure tasks can help you achieve more, and one simple daily practice that will help you achieve more week after week.

Topics covered in this episode include:

The significance of your perception of your accomplishments
A tool for measuring how much you get done
How to consistently feel like you got enough done

If you’re tired of feeling like you never get enough done and instead want to end your weeks telling yourself “I got so much done!” this is for you.

Resources Mentioned:

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you using the entrepreneurial model of time or the corporate model of time?

In this episode of Success Genius, I’m explaining the difference between the two and teaching you how to shift from one to the other. I'm here to help you develop your time fitness function (don’t worry, I’ll teach you what that is) so that you can begin to filter out the busywork that could be eating up 80% of your week.

Topics covered in this episode include:

The entrepreneurial model of time vs. the corporate model of time
Focusing on value creation rather than clock time
Identifying your time fitness function

If you feel like you’re stuck in the trap of overworking and never having enough time or money, this is for you.

Resources Mentioned:

Find Additional Resources: https://neillwilliams.com/new-resources

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you build a business in alignment with your life and passions?

Like many of us entrepreneurial-minded folks, you may have started your business so that you could have the freedom to control what your day-to-day life looks like. Whether that’s true for you or not, I want you to ask yourself why you started your business, if you still have the same goals and values now, and whether or not your business is bringing you closer to them.

To help you with this process, Nancy Anderson is here on Success Genius to walk you through the three core pillars of a life-aligned business, help you set the right business goals for you through the filter of these core pillars, and share a 90-day action plan to move you toward your goals.

Nancy Anderson is a self-leadership and accountability coach helping entrepreneurs create lives where they thrive, doing what they love, on their own terms.

Topics covered in this episode include:

The value of asking yourself what you want
Challenging what you think you’re “supposed” to do
How to structure your business according to your values and priorities

If you've ever wondered what a business that fuels your passion and aligns with your life looks like, this episode is for you.

Resources Mentioned:
Visit Nancy's Website: https://www.coachingwithnancy.com

Take Nancy’s Self-Assessment: https://www.coachingwithnancy.com/what-do-i-really-want

Follow @coachingwithnancy on Instagram: https://www.instagram.com/coachingwithnancy/

Get the Productivity Toolkit: https://neillwilliams.com/new-resources

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Couldn’t we all use a little less stress and a little more motivation in our lives?

In this episode of Success Genius, I want to share something I’ve found that helps me with both. It’s my favorite practice for lowering stress and improving motivation and well-being and it can be done in less than 10 minutes a day. I promise this isn’t click bait, I really mean it!

The practice is called yoga nidra, and it’s been a total game changer for me since I discovered it and even more so since my diagnosis of Hashimoto's disease.

I’m sharing what it is and how to do it, why you might want to add it to your routine, and some quick and easy ways to get started without spending any money.

Topics covered in this episode include:

How to use yoga nidra to get through the day
Giving your body a chance to reset
Why yoga nidra is more restful than a nap
Mitigating the stress of being a high-achieving entrepreneur

If you’re not a yoga person, don’t be scared off—it’s not the kind of yoga you think it is! I like to think of yoga nidra as a nap on steroids. If that sounds more your speed, tune in.

Resources Mentioned:

Get Your Productivity Toolkit: https://neillwilliams.com/new-resources

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you feel like you never have enough time?

This episode of Success Genius is about how to take control of your time. I’ve talked about time a lot on the podcast before, but never in this way. In this episode, we’re taking a look at the three types of time. You might be wondering how there can be more than one type of time, but trust me, it will all make sense as you listen.

If you feel anxious or overwhelmed by a constant lack of time, this episode will put you back in the driver's seat of your 24 hours a day. You can take control of your time and I’m going to show you how.

Topics covered in this episode include:

Why you feel out of control of time
The value of understanding the three types of time
Paying attention to your own 24-hour clock rather than trying to match someone else’s
How to take control of your time

Use this episode to start exploring and understanding time so that you can take control of it this year.

Resources Mentioned:

Get Your Productivity Toolkit: https://neillwilliams.com/new-resources

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Could tenacity be the key to achieving goals, building new habits, and following through on a schedule?

This episode of Success Genius is all about tenacity, grit, and persistence and how to build them. I’ve learned a lot about the brain lately and one thing I’ve learned is that you can grow the part of your brain that’s responsible for tenacity. How do you do that and why should you? I’d love to answer those questions for you in this episode.

Topics covered in this episode include:

Why tenacity is such a valuable trait to have
The part of the brain you can grow to build tenacity
How to give yourself the best possible chance to achieve your goals

Tune in to learn the brain region that’s responsible for tenacity, what high vs low tenacity looks like, and a daily practice to help you build your tenacity, grit, and persistence.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

As promised, in this episode of Success Genius, Kelly and I are sharing our favorite mindset tools.

There are a lot of tools in this episode, all for different purposes, but every single one has been tried and tested and has made its way into our daily lives. You might not want to use every tool that we mention, but I’d be willing to bet there’s something in here that will change the game for you.

We’re giving you tools to help you identify your mindset, create a more positive and predictable mindset and mood, and shift any mindsets that are no longer helpful for you.

Topics covered in this episode include:

Mindset tools that Kelly and I use and love
Why your mindset changes across different seasons of life
How to create awareness around your mindset

This episode is designed to give you a robust toolkit for an elevated mindset and mood that you can come back to any time you need it.

Resources Mentioned:

Connect with me @neillwilliamscoach on Instagram and Facebook

Connect with Kelly
Instagram: @productivitygeniuscoach
Website: www.productivitygeniuscoaching.com
Podcast: Productivity Genius

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Can your mindset alter your physical reality?

In this episode of the Success Genius podcast, we’re exploring belief effects and the power of mindset. We've been talking a lot about biology lately, and now I want to move into the realm of psychology.

We’re getting into what mindset is, where your mindset comes from, and two mind-blowing studies that demonstrate the power of mindset. I seriously can’t wait for you to hear this episode!

Topics covered in this episode include:

How to identify your beliefs about different areas of your life
Things that influence your mindset throughout your life
Questions to ask yourself about your mindset

Your mindset is a tool that can empower you, no matter what circumstances you’re facing. This episode will teach you how to use that tool to your best advantage.

Resources Mentioned:

Learn More About Dr. Alia Crum: https://profiles.stanford.edu/alia-crum

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you need a little inspiration for your weekly routine this year?

In this episode of Success Genius, I’m taking you behind the scenes of the weekly routine that I’ve set up for myself in Q1 of 2024. We all live different lives, so I’m not here to tell you that your routine needs to look the same as mine, but I hope you can get some ideas from my routine that will help you set up your week in a way that works for you. There’ll be an episode like this each quarter so you can see how my routine and schedule shifts throughout the year and how yours might too.

Tune in to hear how I’m structuring the six pillars of state-care (my version of self-care) into my routine, what my 10-hour workweek schedule looks like, the skills I’m building this quarter, and eight supplemental practices you might consider adding to your routine.

Topics covered in this episode include:

How to incorporate the six pillars of state-care into your weekly routine
Ideas for skills to work on in 2024
Creating a 10-hour workweek schedule

If you want to have your best weekly routine yet in 2024, listen to this episode!

Resources Mentioned:

Check Out More Free Resources: https://neillwilliams.com/new-resources

Register for the Productivity Code Workshop Series: https://neillwilliams.com/productivity-code

Join the 10 Hour Week Program: https://neillwilliams.com/10-hour-week

Listen to the Huberman Lab Podcast Episode About Journaling: https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

It’s time to talk about self-care, and no I don’t mean bubble baths.

I’m talking about the kind of self-care that focuses on your biology, or your brain and body states. In fact, I’m so passionate about this kind of self-care, that I’ve given it its own name; I’m now referring to it as state-care.

The reason for this distinction is that true self-care, or state-care, is about so much more than face masks, bubble baths, and mani-pedis. It’s about looking after yourself on a foundational level so that you can perform at your best in life and business.

In this episode of the Success Genius podcast, I’m sharing the six pillars of state-care and why they are so important if you want to boost your productivity and well-being in 2024. I’m also sharing the one thing your schedule is probably missing that could be limiting your potential.

Topics covered in this episode include:

The six pillars of state-care
How to use light and dark to support your sleep/wake cycle
Creating a fitness routine that’s right for you

We’ve got a lot to get through. Let’s dive in!

Resources Mentioned:

Read Peak by Dr. Anders Ericsson and Dr. Robert Pool: https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544947223/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Read Outlive by Dr. Peter Attia: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599

Check Out My Additional Resources: https://neillwilliams.com/new-resources

Register for the Productivity Code Workshop Series: https://neillwilliams.com/productivity-code

Get the Carbon App: https://www.joincarbon.com/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Outlive: The Science and Art of Longevity

Peak: Secrets from the New Science of Expertise

Are you ready to continue our discussion about how to optimize your daily schedule?

Part II is here with your scheduling toolkit. This episode is designed to be a robust toolkit to help you make a schedule you actually want to follow. If you’re sick of spending time creating a schedule first thing on Monday morning only to throw it out by Monday afternoon, you’re in luck.

I’m sharing the three essential types of time blocks and the ideal times to schedule them into your day; tools to help you elevate your focus, motivation, and energy whenever you need; and tools to help you manage the daily stressors of life and business.

Topics covered in this episode include:

The three types of time blocks
The secret to saving time
How to make it easier to follow through on your schedule
Ways to boost your focus and energy

Let’s create your optimized daily schedule!

Resources Mentioned:

Read The Power Of When by Dr. Michael Breus: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263

Take the Chronotype Quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

Take the Morningness-Eveningness Questionnaire:

https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq

Get Additional Resources: https://neillwilliams.com/new-resources

Register for the Productivity Code Workshop Series: https://neillwilliams.com/productivity-code

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Are you a bear, wolf, lion, or dolphin?

If you have no idea what I’m talking about but you want to learn more about your sleep and energy patterns, listen up.

This is Part I of a two-part series on Success Genius about how to optimize your daily schedule so that you can have elevated levels of cognitive performance, mood, and all aspects of health: mental, emotional, and physical.

In Part I, we’re covering how to find your optimal sleep/wake cycle, how to use light to shift that cycle if you need to, and how to find the optimal time for exercise in your day. This episode will provide you with the foundational 24-hour practices and routines for predictable daily productivity.

Topics covered in this episode include:

How to find your optimal sleep/wake cycle
Tools you can use to explore your sleep/wake cycle
How to understand your natural biological rhythm

Tune in to this episode and never hit snooze again.

Resources Mentioned:

Read The Power Of When by Dr. Michael Breus: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263

Take the Chronotype Quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

Take the Morningness-Eveningness Questionnaire:

https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq

Get Additional Resources: https://neillwilliams.com/new-resources

Grab the Scheduling Blueprint:
https://static.showit.co/file/7xq7uY4lQd6dHJ7rbIIOCw/141387/weekly_scheduling_blueprint_1.pdf

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Welcome to Episode 200 of the Success Genius podcast!

Can you believe it’s been 200 episodes already? However long you’ve been listening, thank you so much for being here.

I wanted to make the 200th episode extra special by inviting my Director of Operations, Kelly Fifield, onto the show.

In this episode, we’re talking about how my disease revealed the secret to super productivity, which has radically changed how I approach my business and my life. Kelly is also sharing her best tips and tools for getting 40 hours of results achieved in just ten hours.

Topics covered in this episode include:

How productivity can transform your life
A sustainable approach to scheduling
The most effective productivity tools

If you’re ready to finally have a productive schedule that gives you back your free time, this is for you.

Resources Mentioned:

Get the Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page

Register for the Productivity Code Workshop Series: https://neillwilliams.com/productivity-code

Send a message to Kelly: kelly@neillwilliams.com

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Have you ever wondered why some tasks seem like they take you forever while others you get done in a flash?

I'm going to help you discover the common mistakes that mess up your time estimation and how to fix them. If you’re someone who is constantly running behind schedule and missing deadlines, I’m going to teach you the reason for that too.

Tune in to this episode of Success Genius to learn a foolproof method for accurately estimating your time so that your projects are always done and on time.

Topics covered in this episode include:

The relationship between dopamine and time estimation
Why it’s so helpful to be able to accurately estimate time
How to get into a flow state

If you've ever felt the stress of missed deadlines and overflowing to-do lists, this episode has the answers that will make that a thing of the past.

Resources Mentioned:

Grab the Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you in a constant battle with productivity? Do you find it impossible to stay focused and productive every day?

I’m here to share the four secrets to achieving your most productive day so that you can make any day a productive day.

My goal is for you to leave this episode with a productivity formula that's personalized to you because we all work differently which means my most productive day won’t look exactly the same as yours. I’m sharing the two times a day when you’re naturally the most productive, tools to help you drop into a highly productive state any time you want, how to structure a productive time block, and so much more.

Topics covered in this episode include:

What it really means to be productive
How to find your productivity sweet spot
A breathing technique for focus and alertness

If no planner or scheduling system has ever worked for you in the past, this is for you.

Resources Mentioned:

Grab the Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What’s the difference between marketing and PR and do you need both?

Find out from PR professional Gloria Chou in this episode of the Success Genius podcast. Gloria is sharing the three steps to landing your first feature in a major media outlet, how to get on a top-ranked podcast, and the secrets of a high-converting pitch.

Gloria is a Former U.S. Diplomat-turned-PR Guru that cold called hundreds of newsrooms to get unknown, pre-launched clients featured in their dream outlets such as the New York Times, Fast Company, and The Wall Street Journal, with ZERO industry contacts and never paying for a single ad. Now, her mission is to make PR accessible for early-stage entrepreneurs without breaking the bank.

Topics covered in this episode include:

What PR is
How to land features at major media outlets
The secret to writing the best subject line
How to get on a top-ranked podcast

If you want to find out how to go from being the best-kept secret on the internet to becoming the go-to expert in your niche without spending money on ads or agencies, stick around.

Resources Mentioned:

Get Gloria’s Free Training: https://learn.gloriachoupr.com/ewebinar3

Join Gloria's Signature Program: www.prstarterpack.com

Follow @gloriachoupr on Instagram: https://www.instagram.com/gloriachoupr/

Get My Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Have you ever wondered why the dread of Monday seems to start creeping in as early as Sunday afternoon, even if you love the work you do?

Well, what if I told you the reason you hate Mondays has less to do with your to-do list and more to do with the very chemistry of your brain?

In this episode, I’m not just going to teach you how to survive Mondays, I’m going to give you a Motivation Makeover Tool that will transform Mondays into the most productive, energizing, and fun part of your week.

Topics covered in this episode include:

What’s happening in your brain to make you dread Mondays
Why you need to understand your dopamine levels
How to cure the Monday blues
Why I choose to work on the weekend

If you struggle with a chronic case of the Mondays, this episode is for you.

Free Sample Pack From LMNT: http://elementallabs.refr.cc/neillwilliams
Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you become more creative?

If you don’t think of yourself as a creative person, listen up!

In this episode of the Success Genius podcast, I’m sharing the five-step creative process, the two types of thinking required in the creative process, how and when to use the left vs. the right side of your brain for higher levels of creativity, and a tool that can supercharge your creativity in just one week.

Topics covered in this episode include:

Creative tips for non-creative people
How to master the creative process
The roles of your left and right brain

If you had asked me a few years ago if I was a creative person, I would have said no. I thought being creative meant drawing, painting, or doing something artsy. Turns out I was totally wrong and I’m so glad I was. Tune in to find out what creativity really means and how to harness it for business success.

Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page
Free Sample Pack from LMNT: http://elementallabs.refr.cc/neillwilliams

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you ever wish you could flip a switch and change your mindset? Is something like that possible?

Turns out, there are some key things that you can do to make it easier to change your mindset and I’m sharing them in this episode of Success Genius. Whatever mindset you’re struggling with right now, use this episode to create the change you want.

I’m covering what mindset is and where it comes from, what your age has to do with your ability to change your mindset, and what techniques you can use to change your mindset. These are techniques for quick mindset shifts that you can start using straight away.

Topics covered in this episode include:

The four main things that influence your mindset
What your age has to do with your mindset
The difference between the conscious mind and the subconscious mind

Tune in to find out what’s been holding you back from changing your mindset.

Resources Mentioned:

Productivity Toolkit that includes the Time Mindset Freebie: https://neillwilliams.com/productivity-toolkit-landing-page

Free Sample Pack from LMNT: http://elementallabs.refr.cc/neillwilliams

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

You might be wondering what the nervous system has to do with productivity, business, and the other things that we usually talk about on the Success Genius podcast.

The short answer is… a lot. For the long answer you’ll have to tune in!

Leah Davidson is joining us to share a simple and easy-to-understand breakdown of what the nervous system is, how it works, what it means to have a resilient nervous system, and what you can do to build one. Learning about your nervous system is foundational to understanding yourself and how to show up for yourself, which is something I think we could all be a little better at, right?

Leah Davidson is a certified life coach, professional resilience coach, and consultant. She is also a speech-language pathologist and has spent over two decades working in the area of traumatic brain injury and is certified in PRT (pain reprocessing therapy), EFT (emotionally focused therapy), and breathwork. Leah focuses on helping people learn to befriend their nervous system, manage their mindset, and cultivate resilience.

Topics covered in this episode include:

What the nervous system is and how it works
How to regulate and build resilience in your nervous system
Why it’s so important for coaches to be able to regulate their nervous systems

If you’ve ever wondered why some people bounce back quickly from setbacks while others struggle, quit, or burn out, stick around because this episode has the answers.

Resources Mentioned:

Visit Leah’s Website: www.leahdavidsonlifecoaching.com

Follow Leah on Facebook: https://www.facebook.com/leahdavidsonlifecoaching

Follow @leahdavidsonlifecoaching on Instagram: https://www.instagram.com/leahdavidsonlifecoaching/

Listen to the Building Resilience Podcast: https://leahdavidsonlifecoaching.com/podcast-2

Get Leah’s Free Burnout Video Series: https://leahdavidsonlifecoaching.com/30-sec-solution

Enroll in Leah's Advanced Training: https://leahdavidsonlifecoaching.com/coach-training

Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page
Free Sample Pack from LMNT: http://elementallabs.refr.cc/neillwilliams

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

This is the highly anticipated episode all about morning routines.

I know that those of you who have been listening to the podcast have been dying to find out my new morning routine for a productive day, and in this episode, you will. I’m not just sharing my morning routine, I’m sharing the science that you need to know to build the best routine for yourself.

I’m talking about how the brain functions after waking up and how to leverage this information for an ultra-productive day, the important components of an effective morning routine (I promise they’re not what you think), how to tailor a morning routine to suit your individual goals, and how to be productive when you’re fatigued or tired.

Topics covered in this episode include:

How to leverage your dopamine and serotonin levels throughout your day
The secret to finding your productivity sweet spot
Why you shouldn’t drink caffeine as soon as you wake up

Tune in to find out how to maximize your day even if you’re tired.

Resources Mentioned:

Free Sample From LMNT: http://elementallabs.refr.cc/neillwilliams

Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What’s more important: making a plan for success or a backup plan for failure?

We probably all have different answers to this question, but in this episode, I’m sharing the science that favors one answer over the other.

This episode of the Success Genius podcast is about how to plan for success, when you should make backup or failure plans, the best and worst times to make a plan for a goal, and the surprising way you should reward yourself if you want your plan to actually work.

Topics covered in this episode include:

Examples of success planning and failure planning
How to create a plan that is most likely to bring you success
A reward system that actually works
The best time to create a plan

I hope you’re ready to learn all about the different types of planning and how to use them to your advantage because that’s what I’ve got in store for you in this episode!

Resources:

Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page

Connect with me @neillwilliamscoach on Instagram and Facebook

Free Sample Pack from LMNT: http://elementallabs.refr.cc/neillwilliams

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What is your purpose?

If you don’t have an answer to that question, this episode will help you find it. I can’t answer it for you, but I can give you the tools to help you figure it out for yourself. Why do I care so much about you finding your purpose? Because it is the one thing that will keep you grounded no matter what comes your way.

This episode is about what drives the human spirit and how you can leverage it to get you through hard times in business, health, and life (something I know a lot about these days); what your last day on Earth reveals to you and how you can use that information to create more success in your life starting today; the key difference between entrepreneurs who keep going and those who give up; and why some individuals seem to excel even in the face of the most challenging situations (plus how you can harness this power for yourself).

Topics covered in this episode include:

The importance of having a clearly defined purpose
What to anchor yourself to in times of crisis
How to identify your top five values

Let this episode take you closer to your true purpose.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

When you’re trying to change your habits and mindset, do you ever think about the ripple effect that those changes have on others?

Your circle of influence is a lot bigger than it might seem. You don’t need to be an influencer, entrepreneur, or even on social media at all to have an effect on other people in the world.

This episode of the Success Genius podcast is about the ways that you have a ripple effect in your life. The way that you choose to show up for yourself influences the way that your loved ones show up for themselves too. When you believe in yourself, you’re also showing them how to believe in themselves. I’m even sharing the data and studies to prove it!

Topics covered in this episode include:

How changing your habits affects other people in ways you might not notice
The number of people you impact according to research
Ways that you have a ripple effect
Why success is contagious

Let this episode be a reminder of the beautiful ripple effect that you have on this world.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What is the peak performance pyramid and how can it help you in business and life?

In this episode of the Success Genius podcast, I’m walking you through the peak performance pyramid framework and teaching you how to use it to manage your energy levels and feel your best.

If you listened to the last episode, you might be interested in transitioning from high-achieving to high-performing. This episode will show you how to get started. I want to provide you with the tools to become the success genius of your own life.

Topics covered in this episode include:

What you can learn from athletes to experience success in your business
The four layers of the peak performance pyramid
Things that you might not realize are affecting your energy

Tune in for a discussion about physical, mental, emotional, and spiritual health and the energy that fuels it all.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you have any habits in place to help you meet your definition of success?

The first step to this is recognizing that success looks different for everyone and you have to define it for yourself in order to choose habits that truly serve you.

I’m sharing my routines and habits for success in this episode of the Success Genius podcast not to tell you that you need to do them too, but to get you thinking about what yours might be. My habits look different now than they did before I learned about my health challenges, but they are more meaningful and intentional than ever, and I’d like to share what I’ve learned with you!

Topics covered in this episode include:

The difference between being a high achiever and a high performer
How to create your own definition of success
A way to evaluate how you are spending your energy

I realized that I was mismanaging my energy, and maybe you are too. Come on this journey with me to create habits and routines that work for you.

Resources Mentioned:

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

The modern, holistic approach to productivity. It turns out that your body is just as pivotal to your productivity and performance as your brain. Each episode features tips, tools and strategies for a maximally focused and motivated mindset and simple, high-impact habits. If you’re an ambitious entrepreneur who wants to get your 40 hours done in 10 - this is the podcast that will show you how.

If you’ve been curious about the full story behind my diagnosis or you’re looking for some inspiration on how to run a business and manage health issues, listen up.

This is a vulnerable episode about my diagnosis of Hashimoto's disease; my path to recovery; and the impact it’s had on my lifestyle, family, and business. This is something I’m actively working through, so it’s not like I have all the answers, but I hope that by sharing my journey I can empower you to get in tune with your physical, mental, and spiritual health too.

I’ve mentioned tidbits about my health challenges here and there, but I want to share the full story with you and the podcast seems like the perfect place to do that.

Topics covered in this episode include:

Choosing not to sacrifice your health for your business
How to empower yourself to take control of your health
Things that compromise our health in our society

This is a story about learning to value holistic success above business success alone and building a life based on the things that are truly most important to you. Whatever you’re going through, I hope this helps!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Why is movement so important for you as a coach?

You may not think that movement and mobility have much to do with building a business, but this year I’ve learned that movement is imperative to high cognitive capacity. In this episode, we’re joined by a special guest, Rodrigo Gallego, to teach us how to get moving.

I asked Rodrigo to help me with some of the questions I had about my own health and I wanted him to share some of these tools and strategies for movement with you too because I know I’m not the only one who’s struggling with this right now.

As a coach, it can be easy to spend eight hours a day in front of a computer screen and forget to move your body. Rodrigo is sharing some short and simple practices that you can incorporate into your day (I like to call them movement breaks) to help you sustain your energy, coach at a higher level, and improve your health and longevity.

Rodrigo Gallego is a mobility and movement coach who specializes in helping busy adults reclaim their capacity to feel good and move better in the long term.

Topics covered in this episode include:

The importance of rest to balance stress
How to improve your range of motion
What to include in a 10-15 minute movement break

If you want to feel younger in your body, more resilient, and more energetic, listen up.

Resources Mentioned:

Visit Rodrigo’s Website: https://www.barefootmovers.com/

Follow @barefootmovers on Instagram: https://www.instagram.com/barefootmovers/

Follow @barefootmoversfitness on Facebook: https://www.facebook.com/Barefootmoversfitness

Subscribe to Barefoot Movers on YouTube: https://www.youtube.com/channel/UC-7yoU0pjvz0ZSWmCZTdyjw

Get Access to the Barefoot Breaks Series: https://www.barefootmovers.com/barefoot-breaks-series

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you know if you’re on the road to burnout?

It’s a lot easier to prevent burnout before it hits than it is to recover once you’re in it, but in order to do that you have to be able to identify when burnout is on the horizon.

Roxanne Donovan is here to teach us how to get in tune with our bodies and navigate burnout as busy entrepreneurs. She’s sharing some quick and easy exercises that are effective at preventing burnout and only take a few minutes a day. I promise that incorporating these things into your schedule now will save you time and energy in the long run.

In case that wasn’t enough, Roxanne is also sharing her tips on how to structure a funnel and create an offer that’s so good it sells out instantly. If you want to find out how she made $15,000 with a couple of emails in a couple of days, tune in.

Dr. Roxanne Donovan is a psychologist, author, professor, and nationally recognized expert on well-being. Since founding WellAcademic in 2015, she’s helped hundreds of faculty find space in their busy lives for writing using healthy, sustainable practices.

Topics covered in this episode include:

How to know if you are on the path to burnout
Ways to get the rest you need when you can’t take a lot of time off
The value of a gratitude practice

If you want burnout advice from someone who is absolutely killing it in the game, tune in to this episode.

Resources Mentioned:

Visit Roxanne’s Website: https://www.wellacademic.com/

Join the WellAcademic Community: https://www.wellacademic.com/joinourcommunity

Get Roxanne’s Free Toolkit: https://www.wellacademic.com/supercharge

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Nutrition advice and funnel strategy in one episode? Sign me up.

Gaynor van der Burton is joining me to talk about her approach to weight loss without dieting as well as why her funnel is working so well. Her funnel is killing it in a competitive market, so she’s walking us through how she’s structured it and how she monitors her data to get the best results.

Whether you’re interested in learning a new approach to weight loss that doesn’t involve cutting out all your favorite foods or you just want to know how to improve the performance of your funnel, you’re going to want to hear Gaynor’s story.

Gaynor is a nutritionist, eating behaviors expert, and advanced level personal trainer. She is passionate about helping Christians gain freedom and balance in the area of healthy living in body, spirit, and soul.

Topics covered in this episode include:

How to break the cycle of losing and gaining weight
Losing weight without dieting
How Gaynor’s high-performing funnel is set up

Tune in to join the discussion!

Resources Mentioned:

Visit Gaynor’s Website: www.fit-fish.co.uk

Take Gaynor’s Emotional Eating Quiz: www.fit-fish.co.uk/quiz

Follow Gaynor on Facebook: https://www.facebook.com/gaynor.burtonfitfish

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you comfortable feeling your feelings?

I didn’t realize how much this was affecting my life until I started working on it. Turns out, disconnecting from my feelings was actually doing a lot of damage.

I had the opportunity to sit down with Lauren Brown to talk about how to make friends with your feelings and I thought you might like to come along. This episode is about reconnecting with your emotions, listening to yourself, and learning what your emotions are trying to tell.

Lauren Carlisle Brown, The Emotions Coach, is a deep dive coach who specializes in all things emotions. She believes that all emotions are our friends, that our feelings make sense 100% of the time, and that—despite the discomfort we may feel—our feelings actually have our best interest at heart. She works intimately with coaches to help them master their emotions and experience freedom to achieve their goals.

Topics covered in this episode include:

The emotional management journey of entrepreneurship
How to make friends with your feelings
What your feelings are trying to tell you
Common emotions that keep coaches stuck

Tune in to learn more about the value of listening to your emotions as a life coach.

Resources Mentioned:

Visit Lauren’s Website: www.lifecoachingjourney.com/

Follow @the_emotionscoach on Instagram: https://www.instagram.com/the_emotionscoach/

Get the Emotion Neutralizers Freebie: https://view.flodesk.com/pages/6463a7024c3c4e24ae3d16e9

Join the Wake-Up Wednesday Newsletter: https://view.flodesk.com/pages/6219305aa41d78f73c501437

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Register for The Busy Coach's Guide To Profitable Marketing with Funnels

So, you want to start a life coaching business. What happens next?

It’s pretty overwhelming figuring out where to start once you decide to become a coach, so I’m sharing four simple steps for you to follow in your first 30 days in business. These four steps are going to help you create a foundation and set your business up for success. You’ll learn how to divide up your time, choose your niche, overcome fears, and so much more.

Even if you’re not in your first 30 days of business anymore but you’re thinking about resetting or reorganizing your business, the steps in this episode will apply to you too.

Topics covered in this episode include:

How to structure your 30-day plan
Ways to divide up your time based on your business model
Choosing your niche
Tips for conducting market research

I can’t believe I haven’t made an episode on this before, so let’s get into it!

Resources Mentioned:

Niches Simplified: https://neillwilliams.com/niches-simplified-for-busy-coaches

Signature Program Blueprint: https://neillwilliams.com/signature-coaching-program-blueprint

The Lead Magnet Lab: https://neillwilliams.com/lead-magnet-lab

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Register for The Busy Coach's Guide To Profitable Marketing with Funnels

How can you make your business more profitable without increasing your workload?

You’ll have to tune into this episode of the 6 Figure Coach to find out! Profit Coach Hanna Girling is joining me to teach you the secrets to increasing your profits and taking home a higher salary.

She’s sharing why you should focus more on profit than revenue, why you need a profit plan, and how to implement the three-part profit system that will help you remain profitable as you grow your business.

Hanna Girling is a data and teams specialist and the founder of i-BIMP. After helping her clients strategically build their teams and install foundational systems, Hanna developed a data-driven, proven method to help CEOs easily identify key opportunities for business growth and find a clear path to sustainable long-term success.

Topics covered in this episode include:

How to manage your expenses
Using your income to support your goals
How to allocate your funds efficiently

Tune in to avoid making the same profit mistakes I did when I started my business.

Resources Mentioned:

Get the free Profit Calculator: https://www.i-bimp.com/calculator/

Learn about the Profit Mastery Program: https://www.i-bimp.com/profit-mastery/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Register for The Busy Coach's Guide To Profitable Marketing with Funnels

If you clicked on this episode, I’m guessing you’re wondering how the heck to maintain a healthy relationship and run a business at the same time. Am I right?

Lana Karius is joining me in this episode to talk about all things love and relationships. She’s teaching you how to stay connected to your romantic partner (or really anyone important to you) while you're building your business. She’s touching on how to create feelings of connection, how to find time for the people who are important to you, and how your relationships affect your business.

Lana is a relationship coach who helps couples stop feeling lonely in their relationships, dissolve barriers, and ignite their passion. An engineer by training, Lana enjoys solving problems and simplifying the complicated. After years of trying to make her own relationship work, Lana and her husband finally found the ultimate solution to their struggles. Today, she helps others improve their relationships. Lana’s mission is to help couples create their true love affair with ease and joy.

Topics covered in this episode include:

How jeopardizing your relationship jeopardizes your business
Finding a rhythm rather than a balance
Ways to prioritize your relationship when you are busy with your business

If you want to find out what it looks like to maintain an amazing love affair with your partner while still going after your big goals, tune in.

Resources Mentioned:

Visit Lana’s Website: www.dynamiterelationships.com

Follow @dynamiterelationships on TikTok: https://www.tiktok.com/@dynamiterelationships

Follow @dynamiterelationships Instagram: https://www.instagram.com/dynamiterelationships/

Take The Ultimate Love Affair Quiz: https://www.dynamiterelationships.com/ultimateloveaffairquiz

Take Lana’s Mini-Course: https://www.dynamiterelationships.com/7dayrelationshipresetminicourseregistration

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Register for The Busy Coach's Guide To Profitable Marketing with Funnels

Do you think there’s a difference between money and wealth?

By the end of this episode of the 6 Figure Coach, I think you’ll agree with me that there is. I can’t even count the number of times a client has gotten on a call and told me that they’re in a money scarcity mindset. I’m going to ask you to think about your thoughts and feelings about wealth and money and keep an open mind as I teach you how to let go of obsessive thoughts about money.

We’ll start by reframing our thoughts from a focus on money to a focus on wealth and then you’ll learn four ways to create wealth in your business.

This episode was inspired by the book 10x Is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy, which explores the relationship between money and wealth and has some great quotes that I share in this episode.

Topics covered in this episode include:

The difference between wealth and money
How to reframe your thoughts about money
Experiencing money in a more neutral way
The most important skills for entrepreneurs to develop

If you’re ready to get out of your head about money and start creating wealth, tune in.

Resources Mentioned:

The Busy Coach's Guide to Profitable Marketing with Funnels: https://neillwilliams.com/3-steps-sales-on-autopilot-ws

10x Is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy: https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Register for The Busy Coach's Guide To Profitable Marketing with Funnels

10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less

Do you feel like you never have enough energy?

As an entrepreneur, you live a pretty demanding lifestyle. That’s not a bad thing, but you do need to be providing your body with the nutrition and care that it needs to keep up.

I'm excited to be joined in this episode by my nutrition coach, Caileen Thomas. She’s here to teach us about health and nutrition and how they affect our performance as entrepreneurs. She’s teaching you how to create a diet that will fuel your lifestyle and choose an exercise routine that supports your goals.

Caileen Thomas is a Head Assistant Coach at Key Nutrition. She has been a coach for two years and a personal trainer for four. As a sober woman and mother, she has been able to build a life by design and now she’s sharing her story with you.

Topics covered in this episode include:

Why nutrition is so important (especially for entrepreneurs)
Foods that will fuel your lifestyle
How to give your body a rest from the stress response
Why you shouldn’t drink coffee on an empty stomach

If you’re ready to make your health a priority, tune in.

Resources Mentioned:

Work with Caileen: https://keynutrition.com/coaches/caileen-thomas/

Follow @caileen_soberfit on Instagram: https://www.instagram.com/caileen_soberfit/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Register for The Busy Coach's Guide To Profitable Marketing with Funnels

Have you tried ChatGPT yet?

It’s pretty fun to play around with and the possibilities are endless. I’ve found so many ways to make my business and personal life easier using ChatGPT, so I want to share some of them with you.

In this episode of the 6 Figure Coach podcast, I’m sharing 10 time-saving tips to leverage ChatGPT for your coaching business. I could go on forever listing ways to use ChatGPT, but we’ll stick to 10 for now because I’m guessing you don’t want to be here all day.

Topics covered in this episode include:

How ChatGPT can save you four hours a week on content brainstorming and creation
Why you should use ChatGPT as your new creative assistant
Tips for analyzing audience data
How to enhance the conversion rates of your landing pages
Opportunities to monetize your email list

Whether you’re a ChatGPT pro or newbie, I bet you haven’t tried all the ideas in this episode. Tune in to find out if I’m right!

Resources Mentioned:

10 ChatGPT Prompts For Ad Campaigns

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Sign up for the 3 Steps to Sales on Autopilot Workshop!

Is it possible to sell out your coaching program in ten hours a week? I think so, and by the end of this episode, I’m pretty sure you will too.

There are three simple steps to selling out a coaching program that anyone can master, and I’m sharing them in this episode. As I take you through each of the steps, I’ll also be sharing the systems behind each one that will automate the process for you in your business. If you’ve been here before, you’ll know that we’re all about automation on the 6 Figure Coach podcast.

Topics covered in this episode include:

Getting the right traffic for your program
Why narrowing down your niche is more important now than ever
How to grow your email list
What your funnel should look like

I know you have limited time available to you, but that’s not a problem. Tune in to find out how to save time and sell out your program.

Resources Mentioned:

Register for The Busy Coach's Guide to Sales on Autopilot: 3 Steps to Sell Out Your Program in Just 10 Hrs/Wk: https://neillwilliams.com/3-steps-sales-on-autopilot-ws

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Sign up for the 3 Steps to Sales on Autopilot Workshop!

Have you thought about how you want to present your brand?

In this episode, I’m talking about all things branding with Tanya Smith. I hired Tanya to help me with my branding and I wanted to get her on the podcast so that she can help you too!

Tanya’s sharing the most common branding mistakes that coaches make, how to know when you're ready for branding, and how branding fits into your marketing strategy. We’re also having a fun discussion about logos and how to create one that will work for your business when you're just getting started.

Tanya Goodall Smith is a highly sought-after branding and visual communications expert, the founder of WorkStory Creative™, and a Certified Personal Branding Strategist for Brand Builders Group.

Topics covered in this episode include:

The common mistakes that coaches make with their branding
An affordable way to get started on your branding
What you need to know about color associations

Tune in to discover Tanya’s branding secrets.

Resources Mentioned:

Visit Tanya’s Website: https://www.workstorycreative.com/

Take the Discover Your Brand Style Quiz and Access the Brand Kit: https://www.workstorycreative.com/brandquiz

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Sign up for the 3 Steps to Sales on Autopilot Workshop!

Have you been putting off organizing and systematizing your business? I know I did.

I’m super excited to be joined by Tracy Hoth in this episode of the 6 Figure Coach and she’s here to help us get organized!

We’re talking about the efficiency thought trap, the mindset that causes you to wait too long to get organized and systematized in your business, and the steps you can take right now to organize and systematize your business and avoid making the mistakes I made.

Tracy Hoth is a 14-year veteran professional organizer and certified life coach who helps coaches get organized, streamlined, and automated in their businesses so they can work less and improve scalability.

Topics covered in this episode include:

Why you should think about organizing your business sooner rather than later
How to get started with organizing and systematizing
How organization gives you your time back

Don’t make the same mistake I made and wait to start organizing your business. Tune in to get started right now!

Resources Mentioned:

Visit Tracy’s Website: https://simplysquaredaway.com/

Listen to The Organized Coach Podcast: https://podcasts.apple.com/us/podcast/the-organized-coach-organize-systemize-and-automate/id1687840766

Follow @tracyhoth on Instagram: https://www.instagram.com/tracyhoth/

Get Tracy’s Free File Naming Formula Cheat Sheet: https://training.simplysquaredaway.com/fnfc-optin-tw

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What do you wish you knew about finances?

Chances are, my CFO Mark Butler has your answer in this episode.

I’m excited to be sitting down with Mark for a fun and interesting conversation about numbers. No, really!

He’s sharing his insights into what revenue and spending look like inside coaching businesses, how to be profitable, and the importance of differentiating between marketing and advertising.

Since 2014 Mark has been the money guy for coaches just getting started and veterans earning millions per year. Whether you’re selling one-to-one or groups, retreats or masterminds, courses or memberships, or all of the above, nobody understands your business better than Mark.

Topics covered in this episode include:

Numbers to pay attention to in your business
Where people spend a lot of money
Why you might want to rename your mastermind
The role of marketing in a coaching business

Mark is an amazing mentor and coach, so I’m thrilled that you get to hear all of his golden nuggets of wisdom in this episode. Don’t miss out!

Resources Mentioned:

Visit Mark’s Website: www.letsdothebooks.com

Listen to The Money School Podcast: https://podcasts.apple.com/us/podcast/money-school-with-mark-butler/id1666465364

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What happens when an entrepreneur gets burnt out?

I’m joined by my mentor, coach, and good friend Rick Mulready in this Wellness Wednesday episode to talk all about his upcoming 90-day sabbatical and what led to it.

One of the beautiful things about owning your own business is that it’s flexible. When you are feeling burnt out or ready for a break, your business can adapt to your needs. The hard part is recognizing that you are burnt out and choosing to do something about it.

Rick is talking about how to operate your business in a way that doesn’t jeopardize your mental health or well-being. He’s sharing his tips for checking in with yourself, putting your needs first, and creating a plan when it’s time for a break.

Rick is a dad, husband, online business coach, podcast host and funnels geek.

Topics covered in this episode include:

Signs that you’re burnt out and need a break
How to plan for a break in your business
Steps to check in with yourself

If you need permission to take a break, this is it.

Resources Mentioned:

Facebook Ads Made Easy 3-Hour Training and Planner: https://neillwilliams.com/ads-planner-landing-page

Check Out Rick’s Website: https://rickmulready.com/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What happens when I get together with two of my favorite coaches? Well, in this episode you’ll find out.

I sat down for a conversation with Anthea Dunks and Tracy Hoth and we recorded it so that you can listen in.

In this episode, we’re talking about testing funnels. We’re sharing our experiences with the 6-figure funnel testing journal (you can get yours here) because we all love it but we all use it a little differently. I want you to see that you can use it in any way that works for you!

Tracy Hoth, the owner of Simply Squared Away, helps coaches work less and scale their businesses by getting organized and systemized on the back end.

Anthea Dunks helps coaches be better coaches. She specializes in helping coaches move from 1:1 to group coaching and she recently launched The Learning Lounge with fellow 10k allum Jen Frey to provide a space for new coaches to practice and get feedback from the community.

Topics covered in this episode include:

The purpose of the 6-figure funnel testing journal
Noticing and celebrating your wins in the testing process
How to stay committed to testing

If you feel intimidated by funnel testing, you’re in the right place.

Resources Mentioned:

100k Funnel Course: https://neillwilliams.com/may2023-ws-100kfunnel-course-sales-page

6-Figure Funnel Testing Journal: https://neillwilliams.com/6-figure-funnel-testing-journal

Follow @deepdivecoach_anthea on Instagram: https://www.instagram.com/deepdivecoach_anthea/

Get Tracy’s File Naming Formula Cheat Sheet:

https://training.simplysquaredaway.com/FNFC-optin

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you working on growing your business to six figures in 10 hours a week? This episode is here to make your marketing a little easier.

Marketing is the thing that makes the 10-hour workweek possible, so it’s crucial to be working on your marketing skills and nailing down your marketing strategy. There are three simple parts to every effective marketing strategy, and I’m walking you through them in this episode.

I’m also sharing the 10-hour workweek schedule, so if you’ve ever wondered how you should be structuring your 10 hours, this is for you.

Topics covered in this episode include:

Why marketing is the key to creating a six-figure business in 10 hours a week
The three parts of effective marketing
Creating systems for the three areas of your marketing

Tune in to start working on your marketing plan!

Resources Mentioned:

The Busy Coaches Guide To Profitable Marketing Workshop: https://neillwilliams.com/may-2023-workshop

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Register for my upcoming 3 Day Marketing Workshop for busy coaches: https://neillwilliams.com/may-2023-workshop

Did you know that there are different types of funnels?

There’s one type of funnel that gets talked about a lot, but it turns out there’s more than one way to create and use a funnel. In this episode, we’re exploring the four types of funnels you can use to boost sales and revenue in your coaching business.

I want to broaden your perspective of what marketing funnels can look like and achieve, so I’m outlining each of the four funnels, sharing examples, and explaining what purpose they would serve in your business.

Maybe you’ll use one or maybe you’ll end up using all four!

Topics covered in this episode include:

The role of a sales funnel
Types of funnels that you might not have heard of
What makes a funnel successful

Tune in to find out which of the four funnels could help you achieve your business goals this year!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Register for my upcoming 3 Day Marketing Workshop for busy coaches: https://neillwilliams.com/may-2023-workshop

Are you ready to learn how to test your ads to get the best results?

In this episode of the podcast, I’m sharing the four-step process for testing lead-generation ads to figure out what ads work best for your business.

You always want to be getting the best results possible from your ads, but you can’t do that without testing. Once you’ve got this simple testing process down, you can start making small tweaks to your ads anytime and know exactly what effect those tweaks are having on your numbers.

Topics covered in this episode include:

Metrics that you’re going to want to pay attention to
How to get an accurate cost per lead
What to look for in Ads Manager and Google Analytics
Defining what a winning ad looks like for you

Let me help you get the results you want for your coaching business! Tune in to get started.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Imagine if you felt like you were crushing it in your mom life and your biz life.

Emily Hamblin, our guest in this episode, can help you with both. She’s kicking off the episode with her advice for moms helping their kids navigate big emotions and meltdowns, and then she’s teaching us how she started making more sales in her business. She’s sharing what she learned about her niche that led to her changing her offer and getting sales within 24-48 hours.

Many moms feel overwhelmed by their child's intense emotions and meltdowns, especially when that child is no longer a toddler. Emily Hamblin, the founder of Enlightening Motherhood, empowers moms to approach motherhood with more confidence, ease, and joy. With a background in education and experience as both a mom and foster parent, Emily brings a unique perspective to her work as a life coach.

Topics covered in this episode include:

How to help your child handle big emotions
Why kids often react more emotionally than logically
Getting familiar enough with your niche for it to guide your marketing decisions
Overcoming objections in your marketing

Whether you’re looking for parenting tips, business tips, or a little bit of both, this episode has something for you. Don’t miss it!

Resources Mentioned:

Follow @enlighteningmotherhood on Instagram: https://www.instagram.com/enlighteningmotherhood

Follow Emily on Facebook: https://www.facebook.com/EnlighteningMotherhood

Get Emily’s Freebie: Why is My Child Melting Down? Mini-Training + Cheatsheet: http://enlighteningmotherhood.com/freebies

Join the Confidently Momming Membership: http://enlighteningmotherhood.com/confident

Listen to the Enlightening Motherhood Podcast: https://www.enlighteningmotherhood.com/podcast

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you ever find yourself spiraling about the legal side of marketing and fulfilling your coaching program?

Fear no more because Bobby Klinck is here to put your mind at ease and teach you everything you need to know to crush your email marketing and cover yourself legally at the same time. Bobby is a lawyer and a master of email marketing, so I couldn’t have him on the podcast and not talk about both.

Bobby Klinck is a Harvard lawyer turned online entrepreneur who helps other entrepreneurs protect their online businesses quickly, easily, and affordably with his dummy-proof legal templates.

Topics covered in this episode include:

The goal of effective marketing
How to build trust with your audience
Why email marketing is so effective
How to start protecting yourself legally

I’m so excited for you to hear what he has to say about emails, sales sequences, and the legal side of business. He’s even sharing the seven core emails that you need to have in every sales sequence. You’re not going to want to miss it!

Resources Mentioned:

Get Bobby's Templates: https://bobbyklinck.com/legal-templates/

Get Bobby’s Coaching Guide: https://bobbyklinck.com/coachingguide

Get Bobby’s Book: https://www.amazon.com/Email-Marketing-That-Doesnt-Suck/dp/1544527373

Apply for 10k in 10 Hours: https://neillwilliams.com/10k-in-10-hours

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

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What do you think about live launching? Are you in or are you out?

Last year I decided I wanted to try launching for the first time and find out what this whole launch thing is about. When I had my second launch in January 2023, I promised to share my launch results with you, so here we are unpacking them in this episode of the 6 Figure Coach podcast.

When you hear my results, you might think this launch was a failure or you might see it as a success; we had a mixed bag of results this time around so there’s a lot for us to unpack.

First, I’m taking you through the numbers and then I’m diving into what worked, what didn’t work, and what lessons I learned for next time.

Topics covered in this episode include:

Why I’m not sold on launching as a marketing strategy
The stats and numbers behind my second launch
How to make launching feel less scary

If you want to join me on this journey as I figure out if live launching is for me, tune in!

Resources Mentioned:

Apply for 10k in 10 Hours: https://neillwilliams.com/10k-in-10-hours

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

To apply for the 10k in 10 Hrs Marketing Mentorship head to neillwilliams.com/10k-in-10-hours

Welcome to the first Wellness Wednesday episode of the 6 Figure Coach podcast!

These episodes will be popping up on the podcast once a month, and they’ll be a place for us to discuss health, wellness, fitness, and more!

We’re starting with something basic: sleep. How can you set yourself up for sleep success? If you don’t know how to answer that question, you will by the end of this episode. I’ve been on quite a journey with my sleep habits, and now I want to share what I’ve learned with you.

We’re talking about how to improve your sleep environment, develop a bedtime routine, and start feeling the benefits of better sleep.

Topics covered in this episode include:

The proven benefits of a good night’s sleep
The quickest and easiest way to improve your sleep environment
How to prepare your body for sleep

If you want to get a better night’s sleep, tune in.

Resources Mentioned:

Apply for 10k in 10 Hours: https://neillwilliams.com/10k-in-10-hours

Why We Sleep by Matthew Walker, PhD: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

The Sleep Solution by W. Chris Winter, MD: https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602

Cured Nutrition: https://www.curednutrition.com

Key Nutrition: https://keynutrition.com

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

To apply for the 10k in 10 Hrs Marketing Mentorship head to neillwilliams.com/10k-in-10-hours

Why We Sleep: Unlocking the Power of Sleep and Dreams

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

Funnels are not just for bro marketers! Bro marketers might be using them, but you can too!

If you feel like funnels aren’t for you, I want to prove you wrong in this episode. Will you hear me out?

In this episode of the 6 Figure Coach, I’m taking you through what a funnel is, why you should create one, and how I know you already have one. (Yes, you!) I’m also sharing the three main parts of a funnel that you need to know to get started. I think you’ll be surprised to hear how simple it is!

Topics covered in this episode include:

What a funnel actually is
How to automate your marketing and selling
The 3 main parts of a funnel

If you want to automate your marketing so that your business makes sales for you while you sleep, you’re going to want to catch this episode. You’ll never have to work so hard to make a sale again.

Resources Mentioned:

Apply for 10k in 10 Hours: https://neillwilliams.com/10k-in-10-hours

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

To apply for the 10k in 10 Hrs Marketing Mentorship head to neillwilliams.com/10k-in-10-hours

If you’ve ever wished you could pick my brain about niches, funnel, or ads, you’re in luck.

In this episode of the 6 Figure Coach, I’m answering some of the most common questions that I was asked during the 100k Funnel Planning Week. If you’re working on getting your funnel up and running and selling out your program, you’re going to want to stick around for this one.

The answers in this episode are going to give you a head start on the process of refining your funnel and getting it running smoothly.

Topics covered in this episode include:

How to warm up cold traffic
An ad strategy for lower ad budgets
What to put in the middle of your funnel

If you know me, you know I love talking about niches, funnels, and ads, so I’m super excited for you to listen to this episode. Let’s get started!

Resources Mentioned:

Apply for 10k in 10 Hours: https://neillwilliams.com/10k-in-10-hours

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

To apply for the 10k in 10 Hrs Marketing Mentorship head to neillwilliams.com/10k-in-10-hours

How do you feel about running ads? Are you totally confident or do you find it a little intimidating?

It’s okay if you said intimidating! I get it. Ads are intimidating when you don’t know anything about them! But I promise that when you start to understand them, it all comes together. Ads will be your best friend in no time.

In this episode, I’m sharing the 3 ad strategies you are going to need as a coach to market and sell out your programs. You’re not going to need all of these at the same time, but it’s a good idea to know how and when to use each of them.

I also want you to know that there is always an ad strategy that will work with your budget, so don’t be discouraged if you think you can’t afford ads. You have to start somewhere, right?

Tune in for a 101 on ad strategies!

Resources Mentioned:

Facebook Ads Made Easy: https://neillwilliams.com/new-planner-landing

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What can a 13-year-old teach us about business? You might be surprised!

I want to tell you a fun little story about how my son made enough money to buy lunch while he was up a mountain. The story is cute, but I’m telling it for a reason so listen closely.

My son has grown up watching me build a business and I think he’s internalized a lot more about how to run a successful business than I realized.

I’m always trying to come up with better and simpler ways to explain the fundamentals of business, and I think this story is a great way to do that, which is why I wanted to share it with you. We’re talking about niching, offers, perceived value, and offering your clients a million-dollar dream all in this one story.

I hope you enjoy it!

Resources Mentioned:

4 Steps To A Killer Lead Magnet: https://neillwilliams.com/4-steps-to-a-killer-lead-magnet

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Is it possible to make sales joyful? Our guest in this episode would say yes, absolutely!

You probably know that I am not a master of sales (that’s why I got really good at marketing), but I am working on building mastery in sales, so I wanted to get someone on the podcast who is already there. Enter Judy Weber.

Judy is taking us through the four biggest mistakes that entrepreneurs make when they’re getting started in sales so that we can avoid or rectify them in our businesses. She’s also talking about the role of faith in business. Whether it’s faith in a higher power or faith in yourself, faith and fear have a lot to do with how we manage and scale our businesses.

Judy Weber is a Business Coach and Scaling Strategist who helps Christian women “pursue the impossible” through entrepreneurship. A former trial lawyer and c-suite executive, Judy now uses her extensive corporate experience (winning in the courtroom and leading in the boardroom) to mentor both early-stage and established service-based business owners.

Past clients' results include quadrupling annual revenues, repeated 6-figure launches, and dramatically increasing sales conversion rates - all while doing business joyfully and faithfully, for the glory of the Lord.

Judy is also the founder and host of the globally-ranked Joyful Scaling podcast and is a sought-after keynote speaker on all things women of faith and business.

If you’re ready to find the joy in scaling your business, be sure to tune in!

Resources Mentioned:

Start the 100k Funnel Course: https://neillwilliams.com/100k-sales-funnel-course

Listen to the Joyful Scaling Podcast: https://judyweber.co/podcast

Join the Joyful Scaling Mastermind: https://judyweber.co/mastermind

Request Access to Judy’s 5-Day Beyond 6 Figures Week: https://bit.ly/beyond6figuresweek

Follow @judyweberco on Instagram: https://www.instagram.com/judyweberco

Follow Judy on Facebook: https://www.facebook.com/judyweberco

Connect with Judy on LinkedIn: https://www.linkedin.com/in/judyweberco

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you want to be running the operations of your business forever or do you want to hire someone to do it for you?

You might be the CEO of your business, but do you really want to be the COO too?

Even if this isn’t a decision you’re making right now, it’s a decision you’ll be faced with at some point on your journey, which is why I’ve invited Tina Joseph to the podcast to walk us through it.

If you’re tuning into this podcast, you’re probably working on scaling your business to 6 or 7 figures, and streamlining the process of becoming a CEO is an important part of that. Tina is teaching you what a COO is, how to know if you’re ready to hire one, and how they are going to help you step into your role as CEO.

Tina Joseph is a certified leadership coach with over 25 years of work experience in corporate. She equips new managers with the leadership skills they need to transition successfully from expert to leader in as little as 90 days.

Ready to find out if it's time for you to hire a fractional COO?.....then let’s dive in!

Resources Mentioned:

Start the 100k Funnel Course: https://neillwilliams.com/100k-sales-funnel-course

Visit Tina’s Website: https://tinajoseph.com

Connect with Tina on LinkedIn: https://www.linkedin.com/in/tinasjoseph/?originalSubdomain=ca

Follow @thetinajoseph on Instagram: https://www.instagram.com/thetinajoseph/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you tired of struggling to sell out your coaching program? Our 100k funnel course is now open for registration.
This program is designed to give you the ads and funnel to sell out your program for you!
Head to https://neillwilliams.com/100k-sales-funnel-course.

Welcome to the 6-Figure Coach book club! Just kidding. Wouldn’t that be fun though?

In this episode, my guest, Anthea Dunks, and I are talking about the book “So Good They Can’t Ignore You” by Cal Newport. Anthea recommended this book to me and after reading it I knew I wanted to talk about it on the podcast, so I asked her to join me!

Anthea is one of the coaches in 10k in 10 Hours and the 100K Funnel course and you might also recognize her from her episode on the podcast last year!

We are going through each of the four rules outlined in the book and talking about how they apply to coaches building businesses. There are two stacks of skills that you’re building when you start a coaching business: business-building skills and coaching skills. This is a discussion about how to support yourself in both.

Anthea Dunks was a rule follower when it came to coaching. When she was taught a new method of coaching as she pursued her certification as a Life Coach, she wouldn’t even have thought to question it. She was too busy trying to do it "right".

It didn't occur to her that there was another way until she completed her Advanced Deep Dive Coaching Certification. In that program, she developed her intuition and learned how to bring that into her coaching to get her clients the best results.

That work became the fundamentals of teaching laser-focused coaching in 15 minutes. She works with the best coaches to help them refine their skills to coach quickly and deeply to 10X results for their clients.

If you like talking about books, business, and coaching, settle in because this is one you won’t want to miss!

Resources Mentioned:

100k Funnel Course: https://neillwilliams.com/100k-sales-funnel-course

So Good They Can’t Ignore You by Cal Newport: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you tired of struggling to sell out your coaching program? Our 100k funnel course is now open for registration.
This program is designed to give you the ads and funnel to sell out your program for you!
Head to https://neillwilliams.com/100k-sales-funnel-course.

So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love

What does the copy on your sales page sound like right now? Are you happy with it, or do you feel like something’s not quite right? Either way, Kris Jones is joining us to talk all about sales page copy and how to make it better.

A lot of us never even thought about copywriting before we started our businesses, let alone developed it as a skill, but strong copy is a crucial part of your marketing and sales funnel.

In this episode, you’ll hear why I believe the sales page for your coaching program is one of the most important assets within your marketing system or sales funnel, Kris is sharing the most common mistakes that people make with their sales pages, and we’re talking about how to make your copy better with AI.

Kris Jones is a StoryBrand guide & Founder of Red Door Designs. Mentored by StoryBrand founder Donald Miller himself & with over 20 years of experience and clients like Nike under her belt, she is extremely passionate about helping self-employed women get website copy that sells so they can multiply their revenue and focus on what they do best.

If you’re ready to take your sales copy up a notch, tune in.

Resources Mentioned:

100k Funnel Course: https://neillwilliams.com/100k-sales-funnel-course

Visit Kris's Website:https://www.reddoordesigns.com/

Get Kris’s Freebie: https://www.claritywithkris.com/

Visit Kris’s Sales Page: https://grow.reddoordesigns.com/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Register for $100k Funnel Planning Week to get your 30 day plan to build ads and a funnel to sell out your coaching program in 2023.

Are you thinking about investing in a course or program but you’re not sure if it’s worth it?

This episode is Part II of our discussion on how to create a return on your business investments this year. If you didn’t catch Part I of this series, hit pause on this one and start with last week’s episode! It’s a great starting point for this discussion.

In this episode, you’ll be hearing from more of my students: Rodrigo Gallego, Lori Robertson, and Germaine Foley. They’re talking about who they help in their businesses, how they help them, and how they’ve used their investments to create success in their businesses.

This is a jam-packed episode, and it is valuable for anyone thinking about making an investment in their business (and themselves) this year, so listen closely!

Resources Mentioned:

Register for the $100k Funnel Planning Week: https://neillwilliams.com/100k-sales-funnel-landing

Rodrigo Gallego:
https://www.barefootmovers.com
https://www.instagram.com/barefootmovers/

Lori Robertson:
https://speakhercoach.com/
https://www.linkedin.com/in/loridrobertson/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Register for $100k Funnel Planning Week to get your 30 day plan to build ads and a funnel to sell out your coaching program in 2023.

How do you know you’re going to get a good return when you invest in your business? It’s all about what you make of it.

I thought there’d be no better way to launch 2023 on the podcast than by sharing some success stories from my 100k Funnel Course students and coaches. These students are sharing how they used their investment in this course to create success in their businesses.

You have to show up and use your investment in order to get the return that you’re looking for, and that’s exactly what these students did.

In this episode, you’ll be hearing from Stacy Brookman, Coach Leslie, Robin Johnson, and Dr. Lisa Arango.

If you want to find out how to create a return on your business investments, don’t miss this episode!

Resources Mentioned:

Register for the $100k Funnel Planning Week: https://neillwilliams.com/100k-sales-funnel-landing

Stacy Brookman:

https://www.realliferesilience.com/

https://www.linkedin.com/in/stacybrookman/

Leslie:

https://whypleasure.com/wppodcast/

https://whypleasure.com/

https://www.instagram.com/why.pleasure/

Robin Johnson:

https://www.robinjohnsoninteriors.com/

https://www.facebook.com/robinjohnsoninteriors/

https://www.instagram.com/robinjohnsoninteriors/

Dr. Lisa:

https://www.drlisaarango.com/

https://www.instagram.com/drlisaarango/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Register for $100k Funnel Planning Week to get your 30 day plan to build ads and a funnel to sell out your coaching program in 2023.

What does your relationship have to do with your journey to 6 figures?

In this episode, Tavish Williams and I are talking about what it’s like to build a 6-figure business and the impact that your relationship with your partner can have on that journey.

Tavish Williams is a marriage coach who helps high-achieving women feel successful in their relationships.

You’ll probably go through a lot of changes on your entrepreneurial journey, but your partner isn’t going through those same changes at the same time, so how do you navigate that when it causes conflict?

Tavish is teaching you how to move through those experiences and hard conversations so that you don’t stall out in your entrepreneurial pursuits but you still maintain a healthy relationship with your spouse or partner. I’m even sharing some of my experiences in my relationship as I’ve been on this journey.

If you’re wondering where you stand in your marriage right now, this is the episode for you.

Resources Mentioned:

Take Tavish's Quiz: http://tavishmwilliams.com/

Tavish’s Marriage Audit: tavishmwilliams.com/marriageaudit

Register for the $100k Funnel Planning Week: https://neillwilliams.com/100k-sales-funnel-landing

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Have you thought about running Facebook ads to build your 6-figure funnel?

There are a few reasons you might be put off from learning to do Facebook ads, but you’re probably selling yourself short if you think that Facebook ads aren’t for you. Knowing how to do your own Facebook ads is an extremely lucrative skill that I’m confident you can learn.

In this episode, I’m sharing some of the most common myths I hear from new entrepreneurs who are using Facebook and Instagram ads to fill their 6-figure funnels.

If you’ve avoided running Facebook ads because you heard one of these myths, this is your sign that it might be time to give it a try! Tune in to learn why it’s worth learning to do Facebook ads.

Resources Mentioned:

4 Steps To A Killer Lead Magnet: https://neillwilliams.com/4-steps-to-a-killer-lead-magnet

The $100k Funnel Course: https://neillwilliams.com/100k-sales-funnel-course

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you want to take a look behind the scenes of my 6-figure funnel?

In this episode, we’re switching things up and my good friend, coach, and mentor Rick Mulready is interviewing me about what it was like to launch a brand-new offer and take it from $0 to $100k in 93 days.

You’ll hear about what we tested, what worked well, and what you might want to try in your own funnel. We’re getting into the nitty gritty of email marketing, ads, lead costs, conversion rates, and so much more. I’m laying all the stats and numbers out there, including how much I spent on my ads over those 93 days.

If you’ve ever had a question for me about what goes into my launches, this is the episode you’ve been waiting for.

Resources Mentioned:

Download the 6-Figure Funnel Testing Journal: https://neillwilliams.com/6-figure-funnel-testing-journal

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Is it bad to overdeliver?

In this episode, I am talking about overdelivering and people-pleasing by sharing a little bit about why I do what I do, my vision for my business, and how I’ve built my success.

Overdelivering and people-pleasing are key parts of my business and what I value. That might surprise you because it goes against everything people usually say, so I’m explaining it in more detail in this episode.

If you’re a people pleaser, I have some good news for you: you’re going to make a great entrepreneur! Don’t get me wrong, I don’t think we should be people-pleasing at our own expense or to the point of burnout, but I do think there’s a way to make it work. In fact, I know there is.

Tune in to find out why I value overdelivering.

Resources Mentioned:

Traction by Gino Wickman: https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837/

Unreasonable Hospitality by Will Guidara:https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573/

Niche Strategy Workshop: neillwilliams.com/niche-strategy-call-workshop

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Traction: Get a Grip on Your Business

Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect

What did you learn from your first launch?

If you’ve never had a launch before, is there something stopping you?

In this episode, I’m getting vulnerable and sharing everything from my first-ever launch, from the numbers to the lessons learned and everything in between.

People have a lot of mental drama about launching, so I want to share what I did to break away from the traditional approaches to launching that made it easier for me to manage.

Whether you’ve had a launch before or not, tune in to find out what you need to know before your next one.

Resources Mentioned:

The $100k Funnel Course: https://neillwilliams.com/100k-sales-funnel-course

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

We talk a lot about decluttering our physical space but what about our mental space?

In this episode, my guest Leah Roling and I are talking all about clutter, and we don’t mean physical clutter, we’re talking about mental, emotional, and behavioral clutter. She’s sharing the 6 categories of clutter and explaining how they might show up in your life.

Decluttering my brain has played a huge role in my journey, so I know how important this work is, especially when it comes to getting back your time. We all have mental clutter, so how do we clear it up to make space for the things that are important to us? That’s where Leah comes in.

Through online courses, coaching calls, and live events, Leah Roling empowers individuals who want to take their lives from good to great. She focuses on confidence, relationships, health, contribution, money, and all areas of self. Leah teaches her clients that the way to achieve any result in their life is by leveraging their most important asset: their brain. She also teaches her clients a proven formula on how to think about what they think about, so they can self-coach themselves through any situation.

Leah helps organizations, teams, leaders, and individuals move from good to great in both their professional and personal life. Progression, meaning, satisfaction, and joy are the byproducts of her work.

If you want to spend more time doing what you love and less on your mental clutter, this is for you.

Resources Mentioned:

Leah’s Clutter Quiz: https://quiz.tryinteract.com/#/62ddf9fd364aa900182c8240

Leah’s Clutter Free Course: https://leahroling.com/clutter-free-in-3

Leah’s Website: https://leahroling.com/

Follow @leahrolingcoaching on Instagram: https://www.instagram.com/leahrolingcoaching/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Where in your life are you making yourself wrong? How is that holding you back?

What I mean by “making yourself wrong” is telling yourself you are wrong for thinking, feeling, or doing something.

In this episode, I’m sharing 8 areas where you might be making yourself wrong. I've done all of these, and if I could go back and change anything on my journey, I would not make myself wrong for any of them. I would liberate myself from the self-judgment that I was wrong. I can’t go back and change that, but I hope that I can liberate you by telling you to stop making yourself wrong!

The reason this is so important is that if you’re telling yourself you’re wrong, you’re less likely to try new things and you’re more likely to quit, and I don’t want you to let your inner critic talk you out of doing something amazing.

It’s time to stop making yourself wrong. Tune in to find out how.

Resources Mentioned:

Bev Aron: https://bevaron.com/

4 Steps To A Killer Lead Magnet: https://neillwilliams.com/4-steps-to-a-killer-lead-magnet

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you start planning for retirement and building wealth as a 6-figure coach?

Our guest in this episode, Telton Hall, is joining me to teach all about how to start planning for retirement, even if you’ve never thought about it before.

A lot of the people who come to Telton think that it’s too late to start thinking about retirement, but he wants you to know that it’s not too late, so in this episode, you’re going to find out why.

Get ready to learn the strategies, mindset, and actions that you need to know to get started on your retirement plan as a 6-figure coach, and stay tuned until the end to hear about the amazing offer that Telton has for you.

Telton Hall is a Certified Financial Planner™ and author of the Amazon #1 best-selling book, The Secure Solution: Creating a High-Quality Retirement in a Low-Interest-Rate World. He has engaged in thousands of successful retirement planning sessions with real-life everyday people just like you.

If you’re on the journey to building a retirement plan for yourself as a 6-figure coach (even if you’re not there yet) this is for you.

Resources Mentioned:

Get Telton’s Quick Tips Freebie: https://teltonhall.com/quick-tips

Visit Telton’s Website: teltonhall.com

Sign Up for the Retire Confidently Program with Discount Code: ACTION

Read The Secure Solution by Telton Hall:

https://www.amazon.com/Secure-Solution-High-Quality-Retirement-Low-Interest-Rate/dp/1953655491

Listen to the Retire Confidently Podcast:

https://gmail.us20.list-manage.com/track/click?u=91f53c4bc5faddbf9b28eb6c9&id=4a96c6b1a0&e=033c9cb356

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

The Secure Solution: Creating a High-Quality Retirement in a Low-Interest-Rate World

How good are you with technology?

If you’ve decided to start an online business, you probably have at least a basic understanding of technology, but there’s a lot of specific tech and software that can help you grow your business that you’ve probably never heard of.

This episode is all about the tech stack behind online businesses. I’m sharing the most valuable tech skills and how they will save you in your business.

There are plenty of reasons to get good at tech even if you’re planning to hire it out. You’ll save yourself money, have more control, and fast-track your business, just to name a few.

I’m covering Facebook ads, your website, creative software, sales pages, and more! Tune in to start building your 6-figure tech stack.

Resources Mentioned:

Non-Techy Software for Coaches Starting Out: https://neill-williams-coaching.mykajabi.com/easy-platforms-for-non-techy-coaches

4 Steps To A Killer Lead Magnet: https://neillwilliams.com/4-steps-to-a-killer-lead-magnet

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What skills are you saying “yes” to learning when you decide to build an online business?

When you make the decision to build an online business, you’re signing up for a few things, and one of those things is learning new skills.

In this episode, I’m sharing the skill stack you need to build 6-figure funnels. From copywriting to marketing, I’m covering the basics and sharing how to get started learning some of these skills, even if you’re starting from scratch.

I wish that someone would have pointed out to me that I’d have to learn these skills when I was starting out. It wasn’t something that I thought about back then! I hope that this episode will help you get ahead of the game.

Tune in to find out what skills you’re going to need as an online business owner!

Resources Mentioned:

Register for the $100k Funnel Planning Week: https://neillwilliams.com/100k-sales-funnel-landing

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you go from creating a plan to actually pulling the plan off?

This episode is all about the secret to making a plan work. It’s all very well to create an amazing plan to reach 6 or 7 figures, but it’s not always easy to follow through and make it work.

I’m talking about two types of obstacles that you will face when you’re executing a plan: feelings/mindset obstacles and skill gaps. You have to embrace these areas as part of the journey if you are committed to reaching your 6 or 7-figure goal.

We all face these obstacles at some point, so let’s face them together. From learning new skills to facing difficult feelings, I’ve got you covered in this episode.

Resources Mentioned:

Register for the $100k Funnel Planning Week: https://neillwilliams.com/100k-sales-funnel-landing

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you struggling to figure out how to get started on your business?

You might have a whole lot of great ideas, but what you really need is a plan.

In this episode, I’m addressing some of the struggles, overwhelm, and confusion that I see most often in new coaching businesses. I’m also sharing a 30-day plan you can follow that will help you start and grow your 6 figure business in 10 hours a week. Plus, I am covering the 5 areas that go into creating your plan.

You’ll walk away from this episode knowing exactly what step you need to take next. If you’re just starting your business or working toward 6 figures, this is for you.

Resources Mentioned:

Register for the 5-Day Planning Workshop: https://neillwilliams.com/100k-sales-funnel-landing

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Could hypnosis be the key to changing your money mindset?

Erika Oley is here to teach you how to think like a 7-figure entrepreneur in a way that you’ve probably never heard before.

You might think this episode isn’t for you if you’re nowhere near 7 figures yet, but the process that Erika is sharing in this episode applies to whatever level of business you might be at, so don’t let that deter you!

Erika is giving us a peek at what hypnotherapy really looks like, how it can help you change your money mindset, and why it’s so effective.

Erika Oley is a money coach, certified hypnotherapist, and MBA-holding entrepreneur with two decades of experience running various businesses that she founded and/or invested in. After being stuck for many years at 6 figures, she began to work on her money mindset and then went on to generate $4 million in one year. She now spends her time helping other entrepreneurs do the same. She supports them in shattering their 7-figure money blocks using a signature method that combines coaching and hypnotherapy, so they can finally step into the wealth and abundance they desire. Erika is a competitive horse rider and splits her time between Spain, Poland, and the United States. She is also the host of the podcast “The Erika Oley Show.”

If you love learning new ways to change your thinking, this is for you.

Resources Mentioned:

Take Erika's Quiz: https://www.erikaoley.com/7-figure-entrepreneur-quiz/

Visit Erika’s Website: https://www.erikaoley.com/

Follow @erika.oley on Instagram: https://www.instagram.com/erika.oley/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What if I told you that you could write effective copy in just 2.5 hours?

If you’ve been in the online business world for a while, you know how important it is to be able to write words that sell for you. Writing copy is a challenging skill for many, but it’s one that you want to be building as you continue down your path to becoming a 6 figure coach.

Trying to write copy yourself is overwhelming and time-consuming, but hiring it out can be expensive, might not capture your voice in the same way, and might not teach you anything about writing your own copy. This is where Kris Jones’ done-with-you approach comes in.

In this episode, Kris is teaching us some of the basics of writing good copy, and how writing copy collaboratively with a writer can get you the best results.

Kris Jones is a StoryBrand guide and founder of Red Door Designs. Mentored by StoryBrand founder Donald Miller himself and with over 20 years of experience and clients like Nike under her belt, she is extremely passionate about helping self-employed women get website copy that sells so they can multiply their revenue and focus on what they do best.

Say goodbye to done-for-you and do-it-yourself. This is the solution you’ve been looking for. If you want to write copy that sells for you in 2.5 hours, tune in.

Resources Mentioned:

Visit Kris’ Website: https://www.reddoordesigns.com/

Get the Write Compelling Copy Freebie: https://www.claritywithkris.com/

Work With Kris: https://grow.reddoordesigns.com/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you feel about sales calls?

Do you want to do them? Are you excited to do them? Do you feel confident about doing them?

If your answers are no, no, and hell no, this episode is for you. I’m sharing 4 ways for you to get clients without having to do sales calls. You might think that sales calls are something that you just have to do if you want to run a successful business, but that’s not true.

You get to choose how you run your business! I’m here with this episode to help you see what other options are available to you because guess what? I hate selling too! Which is why I’ve learned other ways to attract clients to my business, and now I’m sharing them with you.

Tune in to find out how to ditch sales calls and webinars in your business!

Resources Mentioned:

4 Ways to Get Clients Without Clients Accelerator https://neill-williams-coaching.mykajabi.com/offers/C7BvQLYk

4 Steps To A Killer Lead Magnet Freebie: https://neillwilliams.com/4-steps-to-a-killer-lead-magnet

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What if you never had to diet again? How liberating would that be?

Katrina Ubell is here to talk all about her business, her new book, and how the weight loss journey is the same as the journey to a successful business.

Katrina is not about to sell you one more crash diet that doesn’t work. She wants to help you address underlying issues around your relationship with food in a way that works for you so that you can have long-term freedom from thoughts about food and weight.

She’s sharing her own journey with weight loss and emotional eating and how it led to starting her own business, as well as some of her wisdom on how to lose weight for the last time.

Katrina Ubell, MD, is a master-certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times, and she is the author of the forthcoming book How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss.

If you’re ready to break up with diet culture, tune in.

Resources Mentioned:

Buy Katrina's Book: https://learn.katrinaubellmd.com/how-to-lose-weight-for-the-last-time-preorder

Visit Katrina’s Website: https://katrinaubellmd.com/

Follow @coachkatrinaubellmd on Instagram: https://www.instagram.com/coachkatrinaubellmd/

Follow @katrinaubellmd on Facebook: https://www.facebook.com/katrinaubellmd/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Raise your hand if you hate selling.

Are you surprised to know that my hand is raised?

The truth is that selling isn’t for everyone. I’m not saying that selling is wrong, but what is wrong is the message that selling is the only way to be successful in your business. I’ve stopped trying to make selling a part of my business, and I’m having more success than ever.

I’m sharing this episode because I want you to know that it’s okay to be a coach who doesn’t like selling. In this episode, I’m sharing a different way to think about your business that doesn’t involve selling and I’m giving you a simple analogy to help you see the difference.

You can run a business without selling. Maybe no one’s ever told you that before, and that’s why I’m here.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you ever get lost in online business conversations because you don't know half of the words someone is using?

In this episode, we’re talking all about vocab. There are a lot of new words to learn when you start a business, so I’m going through a whole bunch of them in this episode to give you simple definitions and examples. A lot of the vocabulary used in the online business space is very different from the vocabulary we use in our day-to-day lives, and it took me a while to figure out what all these words meant, so I hope I can make your life a little bit easier by sharing them with you.

I want this episode to be one you can come back to whenever you’re not sure what someone is talking about so that you can understand them and feel confident engaging in the conversation.

Whether you’re talking about markets and sales or websites and offers, I want you to be armed with everything you need to know.

Are you ready to learn some new words? Let’s get started.

Resources Mentioned:

4 Steps To A Killer Lead Magnet Freebie: https://neillwilliams.com/4-steps-to-a-killer-lead-magnet

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you struggle with booking sales calls or getting people to show up to them?

This is one of the biggest challenges that I see entrepreneurs struggling with and that I’ve experienced personally, so if you’re having a hard time with it, please know that you’re not alone!

In this episode, I’m sharing everything you need to know about booking sales calls or webinars and increasing your show-up rate. This is a case study of my own business and how I’ve learned what works and what doesn’t.

I’m sharing 6 things you can experiment with in your business if you’re struggling to book sales calls. The key word in that sentence is “experiment.” This work is all about trying things out to see what works for you, so don’t give up if the first thing you try doesn’t work!

If you’re feeling lost, this episode will give you a place to start.

Resources Mentioned:

Register for a Niche Strategy Workshop: https://neillwilliams.com/niche-strategy-call-workshop

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you feel like you never have enough time to devote to your business as a coach? Are you not making progress as quickly as you want? Do you find yourself starting to wonder if you even have what it takes to be a successful entrepreneur?

Stop yourself right there and listen to 6-Figure Coach: Build a Business You Love In 10 Hours a Week.

Host Neill Williams is a wife, mom, master certified coach, and entrepreneur who doesn’t believe that success comes from a 40-hour workweek.

After years of overworking, she figured out how to take control of her schedule, and when I did, she got way more done in less time and made more money. She grew her multiple six-figure biz in 10 hours a week, while she was Momming and working her day job.

Since then, she has made it her mission to teach other coaches how to grow their businesses they love to 6 figures in just 10 hours a week.

If you are ready for full-time business success on a very part-time schedule, get ready to find out that success is easier and faster than you ever thought to be possible—right here, every week.

Do you want to know how to create a lead magnet that really works?

In this episode, I’m sharing the process of creating lead magnets that work for coaching businesses, which is simpler than you might think!

Gone are the days of 30-page ebooks and hour-long videos. Your audience wants content that they can consume quickly and that will give them a quick fix. That’s good news for you because it means you don’t need to spend hours of your time creating something that you’ll be giving away for free.

This episode is all about lead magnets that are short, simple, and get the job done. By the end of this episode, you’ll know what people look for in lead magnets, the 4 things your lead magnet needs to have, and how to come up with ideas for your lead magnet.

Are you ready to get your lead magnet out there and bring clients to you? Tune in to this episode.

Resources Mentioned:

4 Steps To A Killer Lead Magnet: https://neillwilliams.com/4-steps-to-a-killer-lead-magnet

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What does a sales funnel actually do?

In this episode, we’re continuing our discussion about how to build a business that makes money for you, allows you to have the fulfilling career that you want, and doesn’t require you to sacrifice sleep, time with loved ones, or the things you love to do.

Creating a sales funnel is the last piece in the formula for building a business that makes money for you. We covered the first two pieces of the formula (a simple plan and a 10-hour workweek) in the last episode, so make sure you catch that one too!

We’re going back to basics and making this as simple as possible, so if you find sales funnels overwhelming, don’t worry! I promise you’ll be able to follow this episode.

I’m starting with what a sales funnel is, then getting into how to know if you want one for your business, and wrapping up by breaking apart the pieces of it. I’ve got you covered from beginning to end.

If you’re wondering how to build a sales funnel for your business, start here!

Resources Mentioned:

Learn the 4 Steps To A Killer Lead Magnet: https://neillwilliams.com/4-steps-to-a-killer-lead-magnet

Start the $100k Funnel Course: https://neillwilliams.com/100k-sales-funnel-course

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you build a business that makes money for you?

This is the question that I want you to ask yourself rather than “how can I make money?” When you shift the focus away from making money and onto creating a business that makes money for you, it completely changes the way you build your business.

You want to be creating a sustainable business that allows you to consistently and repeatedly gain clients and sell out your products. You want processes that you can systemize.

In this episode, I’m sharing the steps that go into creating a business that makes money for you and how to implement those steps in a 10-hour workweek.

If you want a business that makes money for you without taking up all your time, this is for you.

Resources Mentioned:

4 Steps To A Killer Lead Magnet (that grows your email list for you): https://neillwilliams.com/4-steps-to-a-killer-lead-magnet

Register for a Niche Strategy Workshop: https://neillwilliams.com/niche-strategy-call-workshop

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What goes on in the mind of a successful 6-figure entrepreneur?

Over the next few episodes, I’m diving into what it takes to create a 6-figure business that you love and that does the work for you, and I’m sharing my playbook for creating a business that allows you to live your ideal life.

In this episode, we’re starting with the brain. I’m sharing 3 mindsets for you to try out and see how they feel so that you can start to nurture a mindset that works for you.

Mindset work is one of the most important parts of growing a business. It’s the difference between a business that takes a lot of work and a business that works for you. Which one would you rather have?

Tune in to learn the mindset that will change the game for you.

Resources Mentioned:

Visit My Website: www.neillwilliams.com

Follow Me on Instagram: https://www.instagram.com/neillwilliamscoach/

4 Steps To A Killer Lead Magnet (that fills your funnel for you): https://neillwilliams.com/4-steps-to-a-killer-lead-magnet

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Busy coaches make the best entrepreneurs, and in this episode, you’ll find out why.

I’m sharing eight reasons why you are perfectly positioned to succeed as an entrepreneur. I know that if you’re super busy right now and trying to juggle all your different roles, you’re probably overwhelmed and wondering how you’ll ever have time to grow your business. I want to calm your fears and show you why you have nothing to worry about.

This episode is one to come back to any time you need some inspiration or to borrow my belief in you and your success. We all go through phases where our confidence is lacking and we’re not sure how to get it back up, so let me help you.

If you feel like you don’t have enough time to do the work that you want to do on your business, this is for you.

Resources Mentioned:

Sign up for a Niche Strategy Workshop: neillwilliams.com/niche-strategy-call-workshop

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

This year I’ve been committed to failing a lot. Yep, you read that right.

I’m trying more things, letting them not work, and learning from them over and over again. My business has doubled since I started failing more. It sounds counterintuitive, but it turns out that when you stop fearing failure and start embracing it, you can do so much more!

Failure can feel really scary because of the way we’ve been taught to think about it, but what if we could flip that narrative? When you are armed with the knowledge that failure is neither good nor bad, you’re so much more likely to go after what you want.

In this episode, I’m talking about why failure is neutral and why that’s so important to understand as a business owner.

If you want to be free from the fear of failure, stick around for this episode.

Resources Mentioned:

Sign up for a Niche Strategy Workshop: neillwilliams.com/niche-strategy-call-workshop

Episode 126: The Entrepreneurial School System: https://neillwilliams.com/podcast-126

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Were you excited to choose your niche, only to find yourself wanting to change it?

This is not uncommon, but there is a way to work through it without changing your niche, and it’s all about desire.

This episode is about how to stay committed to your niche. It’s easier to commit to something if you can keep regenerating and refueling yourself with the desire for it, so… how do you do that?

I’m taking you through some exercises you can do to generate desire for your niche or anything else in your life.

Being able to create desire is a skill that will serve you in areas outside your business like committing to goals, habits, or relationships.

If you want to learn how to get better at committing, this is for you.

Resources Mentioned:

Register for a Niche Strategy Workshop: https://neillwilliams.com/niche-strategy-call-workshop

Episode 105: How to Choose Your Niche in 15 Minutes: https://neillwilliams.com/podcast-105

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you trying to create success in your business the same way you created success as a student or employee?

This is something that I see a lot of new entrepreneurs struggling with because we’ve been taught to follow a specific path to success within the school system and throughout our lives that looks very different from the path to success in business.

If you’re just starting your business or you’ve been in business for a little while and it feels like it’s just too hard, it might be because you’re expecting entrepreneurship to follow the wrong system.

When you can make the distinction between the two systems, you start to see that things are actually working the way they’re supposed to, and you stop trying to make your business work in a way that it was never designed to.

In this episode, I’m taking a look at these systems side-by-side to help you figure out the steps you really need to take to find success in your business.

If you’re having a hard time making things work, this episode is going to help you out.

Resources Mentioned:

Sign up for a Niche Strategy Call: https://neillwilliams.as.me/niche

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How much do you know about golf?

If the answer is “absolutely nothing”, don’t click out of this episode.

I’m joined by one of the amazing students in my mastermind, Dr. Greta Anderson, to share some of her wisdom as a golf coach and talk about how golf is a metaphor for life.

Even if you’re not into golf, I think you’ll get a lot out of all the parallels we’re drawing between golf and success in life and business. If you are into golf, you’re going to love Dr. Greta’s golfing wisdom.

As an LPGA golf instructor, Dr. Greta teaches using methods grounded in measurability, strategy, and evidence. Most of all, she helps you learn to love the game of golf. She will help you maximize your skills, identify and address individual problems, and build the confidence you need to play your very best.

After several years as a competitive tennis player and low-handicap golfer, she woke up one morning and her right hand didn’t work at all. She was a right-handed golfer, but suddenly she couldn’t play at the same level.

She went through several instructors who weren’t encouraging or empathetic. They couldn’t help her. Finally, she found someone who cared – a natural teacher who worked hard to understand her. She managed to become a great player again, this time with her left hand.

Whether you’re looking for coaching on strategy for golf or life, this episode has something for you.

Resources Mentioned:

Visit Dr. Greta’s Website: https://drgretagolf.com

Follow @drgretagolf on Instagram: https://www.instagram.com/drgretagolf/

Visit Dr. Greta’s Youtube Channel: https://www.youtube.com/c/DrGretaGolf

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What’s your favorite fitness trend right now?

In this episode, Tara Wallace and I are talking about what’s trending right now in health and fitness. Buckle up because we are going through a lot of different trends. Some of these might be trends you’ve heard of and some of them will probably be new to you.

Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!

Tara’s sharing the latest on workouts that will extend your life, listening to your body, balancing workouts, facial exercises, and so much more.

There are so many amazing things available to us in the health and fitness space now, so I hope something in this episode sparks your interest and inspires you to think about how you could improve your health.

If you want to know what’s hot in the health and fitness space right now, this is for you.

Resources Mentioned:

Follow Tara on Instagram: https://www.instagram.com/fit_club_girl_

Theragun: www.therabody.com

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What would you be able to achieve if you weren’t at the mercy of your emotions?

So many of us struggle with the emotional rollercoaster of being an entrepreneur, and I want to help you solve that in this episode with the help of Anthea Dunks, a master of emotional work.

Anthea Dunks was a rule follower when it came to coaching. When she was taught a new method to coach as she pursued her certification as a Life Coach, she wouldn’t even think to question it. She was too busy trying to do it "right".

It didn't occur to her that there was another way until she completed her Advanced Deep Dive Coaching Certification. In that program, she developed her intuition and learned how to bring that into her coaching to get her clients the best results.

That work became the fundamentals of teaching laser-focused coaching in 15 minutes. She works with the best coaches to help them refine their skills to coach quickly and deeply to 10X results for their clients.

I want to note that you don’t have to be an entrepreneur to benefit from this episode. We all feel emotions, no matter what profession we’re in, but if you want to feel in control of your emotions rather than the other way around, this is for you.

Resources Mentioned:

Visit Anthea’s Website: https://www.antheadunks.com

Get Anthea's Script for Calming Your Nervous System: https://view.flodesk.com/pages/6295af41fc9fcc94cb64a8c4

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you want to know what coaching model I use?

You might have heard me talk about this model before and wanted to know more about it. If that’s true, this is for you.

I am teaching you the coaching model that helps you make math out of your brain and makes doing business more fun. It comes from Brooke Castillo and The Life Coach School which is where I got my Life Coach Certification. There are five pieces of this model and each one represents a potential problem in the world.

In this episode, I’m taking you through each piece of the model, explaining what it means for you, and sharing some examples of how you can use the model for yourself.

Let’s dive in, so you can learn how to coach yourself!

Resources Mentioned:

Anthea Dunks: https://www.antheadunks.com/

Brooke Castillo and The Life Coach School: https://thelifecoachschool.com/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How long have you been putting off starting that side gig? What’s holding you back?

In this episode, I’m interviewing one of my mastermind students, Sindy Warren. Sindy helps her clients start or grow their side gigs, so she knows everything there is to know about how to get started, from picking an idea and creating an offer to getting the legal and financial side of things in order.

I want you to hear about the work Sindy is doing so that you can learn more about the options that are available to you. There are so many amazing coaches out there and I’m lucky to get to work with a bunch of them, so I want to spread the word and help you find the kind of coach you might be looking for.

If you’ve been considering starting a side gig but you feel like you don't have enough time or knowledge to get started, Sindy is going to walk you through how to overcome that.

Sindy is a life coach, lawyer, human resources consultant, entrepreneur, yoga and meditation teacher, published author, wife, and mom. She derives a lot of meaning and joy from each of these roles, though juggling them is not always easy. Her own coaching work has helped her elevate her performance in all areas of her life and have plenty of time for fun, too.

She works with men and women who are looking for more meaning, fulfillment, leadership, financial security, professional success, health & wellness, and/or peace of mind. The Blue Tree Coaching framework she created has empowered dozens of clients to get real results by managing their minds and the obstacles that have been in the way of their goals and dreams.

Are you ready to take the next step and get your side gig off the ground? Tune in to get started.

Resources Mentioned:

Side Hustle Starter Kit: https://www.bluetree-coaching.com/side-hustle-starter-kit

1-Hour Starting a Business Made Simple Call: https://blue-tree-coaching.mykajabi.com/offers/KjF8A2G4

Side Gig School: https://blue-tree-coaching.mykajabi.com/side-gig-school-2022

Follow @bluetreecoaching on Instagram: https://www.instagram.com/bluetreecoaching/

Visit Sindy’s Website: www.bluetree-coaching.com

Book a Niche Strategy Call with Me: https://neillwilliams.as.me/niche

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How many hours do you spend working every week? What would happen if you could get that number down to 10 hours?

If you’ve been following me for a while and you’re trying to get your workweek down to 10 hours but you’re not sure where to start, this episode is going to simplify things for you. I’m sharing the 2 ingredient recipe for 10 hr workweek success.

There are two simple steps that you can take that will allow you to get a whole week’s worth of work done in 10 hours. The first one is a belief, and the second one is a skill. I’m sharing what they are and how to practice them so that they become second nature to you.

I’m working to heal the idea that hard work is the only way to create success. Hard work is usually associated with using more time and expending more energy. That’s not the only path to success, and I want to show you how to do things differently so that you can have more time to do the things you really love.

If that sounds good to you, tune in to learn more.

Resources Mentioned:

Get the 30-Day Planner and 3-Hr $100k Biz Crash Course: https://neillwilliams.com/30-day-planner-landing-1

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Setting a goal that you've never achieved before can be scary. I totally get it. So if you’ve never done it before, how do you make it happen? This episode is really about committing to your goals because that’s what it all comes down to. When you’re committed, there’s no backing out.

I’m sharing the steps you can take to create a plan to reach a new goal. If you follow these steps, reaching that goal is going to feel a lot more achievable.

If you ever find yourself struggling to follow through on a goal you set, it might be because you never created a plan to reach it! If you can A) really commit to a goal and B) create an effective plan to reach it, you’ll be unstoppable.

Tune in to this episode to find out how to do both.

Resources Mentioned:

Book a Niche Strategy Call: https://neillwilliams.as.me/niche

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What’s the secret to making sales without being salesy? It all comes down to a question. There’s one question about value creation that you can ask yourself over and over again to make sure that you’re always attracting the right people and making sales, and I’m sharing it with you in this episode.

I ask myself this question at least once a week when I’m thinking about how to create value in my business.

When I first started my business, I kept hearing the idea that value is what creates money, but I didn’t understand how to create value. Now I understand, and I want to help you understand too.

If you’re sick of hearing that you need to create value without being told how to create value, this is for you.

Resources Mentioned:

Book a Niche Strategy Call: https://neillwilliams.as.me/niche

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you trying to reach $100k in your business? Whether you’re just starting out or you’re stuck somewhere on your way to $100k, I have a treat for you.

In this episode, Rick Mulready and I are talking about how to reach $100k in your business within 3-6 months and become, what we like to call, a walking ATM.

We’re talking about mindset changes, what to do and what not to do, what really matters when you’re starting a business, obstacles you might face, and strategies to overcome them.

Rick is sharing the step-by-step process that he took to reach $100k in his business and what he would do differently or exactly the same if he was starting over. You’re going to hear how simple the process actually is and how to do it in under 10 hours a week.

Rick Mulready is a dad, husband, online business coach, podcast host, funnels geek, and a diehard Washington Caps fan. He will help you optimize your time, offers, and systems so you can launch to the tune of multiple 6-figures and still close your laptop in time for family movie night.

If you have a dream to create a $100k business but you only have a few hours a week to spare, this is for you.

Resources Mentioned:

Follow @rickmulready on Instagram: https://www.instagram.com/rickmulready/

Visit Rick’s Website: www.rickmulready.com

Get the 30-Day Planner: https://neillwilliams.com/30-day-planner-landing-1

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you wish you were a morning person? What if I told you you could be?

Being a morning person isn't necessarily just who you are, it’s a decision you make. That’s good news for you because it means it’s not too late for you to decide to be a morning person.

My personal trainer, Tara Wallace, is back for this episode all about setting yourself up for success in the morning by getting a good night’s sleep. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!

Before you dive into this episode, I want you to ask yourself if it would serve you to be a morning person. There’s nothing wrong with not being a morning person, and if you’re not interested in becoming one, this might not be the episode for you. That being said, even if you’re not interested in becoming a morning person but you do want to know how to start getting better sleep, you might want to stick around.

Resources Mentioned:

Follow Tara on Instagram: https://www.instagram.com/fit_club_girl_

The Sleep Solution: Why Your Sleep is Broken and How to Fix It by W. Chris Winter MD: https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583610/ref=asc_df_0399583610/?tag=hyprod-20&linkCode=df0&hvadid=312132076760&hvpos=&hvnetw=g&hvrand=8441814203524111047&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030038&hvtargid=pla-523818412787&psc=1

30-Day Planner: https://neillwilliams.com/30-day-planner-landing-1

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

Did you know that there’s a difference between getting things done and getting results? A lot of people have never thought to make a distinction between these two things, but this episode will change that.

Knowing the difference between getting things done and getting results can change everything for your business. It changes the way you schedule your time and leads to you getting more results more frequently. It’s a win-win.

In this episode, I’m walking you through what the difference is, why it’s so important to understand, and how to implement this knowledge in your business.

Whether you’re a business owner or you work for someone else, understanding this difference is just as valuable. Either way, you end up making better decisions about how to spend your time.

If you’re trying to work fewer hours each week, this episode is not one to miss.

Resources Mentioned:

Book a Niche Strategy Call: https://neillwilliams.as.me/niche

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Is there a wrong way to fail? This might sound contradictory to what I teach about failure, but yes, to some extent, I do think there is a wrong way to fail. The best way to explain this is that there are two types of failure: active failure and inactive failure.

Inactive failure happens when you fail because you literally didn’t take action. Active failure happens when you take action but don’t quite meet your goal. Which one of those do you think is going to get you closer to success?

If you don't take action, you won't learn anything from the failure.

If you’re joining me for the 50 fails experiment this year, this episode is going to help you make sure you’re setting effective goals and getting the most out of your failures. If you’re not sure what I’m talking about, you might want to catch the last episode which was all about the 50 fails experiment.

Tune in to find out whether you're failing effectively or ineffectively, and what to do about it.

Resources Mentioned:

Book a Niche Strategy Call: https://neillwilliams.as.me/niche

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you feel when you think about failure? Most of us have grown up fearing failure, but I want to flip that narrative.

You may or may not know that I’m working on a 50 fails experiment in 2022. The whole point is to fail 50 times. I know that might sound scary, but it has already taught me so much in the first few months.

In this episode, I’m sharing my top 5 lessons learned from my failures in the first quarter of 2022. If you’re new to this, I’m also explaining what the 50 fails experiment is and why I’m doing it.

I truly believe that normalizing failure is the way to achieve our goals faster, so let's talk about it.

Are you ready to fail? Let’s get started.

Resources Mentioned:

Book a Niche Strategy Call: https://neillwilliams.as.me/niche

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

This episode goes out to all you physicians and healers who feel like there are never enough hours in the day.

Even if you’re not a healthcare professional, the principles in this episode are applicable to any high achiever, but our guest, Meagan Bunner, works specifically on time management with physicians.

Meagan understands the struggles that physicians and other high achievers face and how a lack of time management can drain you and interfere with your day. She’s talking about how time management can prevent burnout and help you to be more in tune with your needs.

Meagan Bunner is a Certified Deep Dive Coach who loves helping physicians reclaim their time and love medicine again. Her approach is not another self-help quick-fix. She uses Deep Dive coaching techniques that address the root of your time-management issues and produce work-life balance faster than any other method available.

Do you ever feel so anxious and overwhelmed by the amount of work you have to do that you just pick up your phone instead? What if you didn’t have to feel that way anymore? How much more productive and rewarding would your days feel? Tune in to find out.

Resources Mentioned:

Meagan’s Website: https://meaganbunner.com

The 3 Time Management Hacks You Didn't Learn in Med School: https://meaganbunner.com/3-hacks-sign-up/

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

I don’t have enough time. I can’t get everything done. I never follow through. There’s too much to do. Do those statements sound like your internal voice? If they do, keep reading.

In this episode, I’m dishing the dirt on the top 10 time-wasters that I don’t hear anyone else talking about.

Most people don’t even realize that the 10 things in this episode are time-wasters. I want to share them with you so that you can be aware of them, identify which ones you are doing, and maybe even pick one to start changing.

I’m also sharing some tips, tools, and strategies that you can use to overcome these time-wasters in your life.

If you want to get some of your time and energy back, this is for you.

Resources Mentioned:

Episode 108: Creating Habits for Hard Things with Personal Trainer Tara Wallace: www.neillwilliams.com/podcast-108

Book a Niche Strategy Call: www.neillwilliams.as.me/vipnichestrategycall

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What if there was a really simple way to increase your productivity?

Usually, I try to avoid the word “productive” because I feel like it comes with a lot of baggage, but it’s also the word that makes the most sense in this context, so bear with me. I’m suggesting my own definition of the word at the beginning of the episode that makes more sense.

In this episode, I’m sharing the two questions that you need to ask yourself to double your productivity in 30 days. I love to simplify things and make them easy for you to implement, so that’s exactly what I’m doing.

If you answer the two questions in this episode and commit to testing them out over the next 30 days, you are going to get things done faster, knock more things off your list, have more free time, and feel so much more accomplished. That sounds good, right?

Listen and then see for yourself!

Resources Mentioned:

www.neillwilliams.as.me/vipnichestrategycall

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you feel like starting a business is too hard or would take too much time? In this episode, we’re talking about making money in a coaching business, and I’m taking you through the simple five-step process to make money in just a few hours a week.

Business is actually very simple. It’s all about knowing what steps you need to take. Once you know the steps, all you have to do is follow them, and before you know it you’ll have an offer that your dream clients can’t resist.

Even if you’re not on an entrepreneurial journey, this episode has a lot of golden nuggets that can be applied to other areas of your life like relationships or your role as an employee.

If you want to know how to create an offer that people want to take you up on, this is for you no matter where you are on your journey.

Resources Mentioned:

www.neillwilliams.as.me/vipnichestrategycall

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you have a hard time creating new habits and sticking with them?

My personal Trainer, Tara Wallace, is back in this episode to talk about creating hard habits and sticking with them long-term. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!

Tara and I know how challenging it can be to keep up with a habit, so we want to share some ideas, tips, and strategies to help you. Tara also has some great advice on what to do when you do fall off the wagon from time to time.

If you want to create a habit like going to the gym, meditating, or changing something in your business but you have a hard time keeping up habits long-term, this is for you.

Resources Mentioned:

Follow Tara on Instagram: https://www.instagram.com/fit_club_girl_

Follow Bizzie Gold on Instagram: https://www.instagram.com/bizziegold/

Follow Buti MVMNT on Instagram: https://www.instagram.com/butimvmnt/

Book a Niche Strategy Call: http://www.neillwilliams.com/niche-strategy-call

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What if you could deliver your coaching sessions in just 15 minutes? How much value would that add to your life and the lives of your clients?

In this episode, we’re joined by Anthea Dunks. Anthea helps coaches do laser-focused 15-minute coaching sessions. How amazing is that?

It’s a common misconception that your sessions need to be a certain length in order to be valuable to your clients. We feel like if a client is giving us their money, we need to give them hours of our time, but that’s just not true. Your clients are busy! They’d be thrilled to receive all the coaching they need in 15 minutes, so let’s find out how to make that happen.

Anthea is sharing her tips to cut down the length of your coaching sessions without cutting out any of the good stuff.

Anthea has been a Certified Coach since 2018. She was attracted to The Life Coach School because they have an amazing weight loss program with tons of success stories, but she realized she was coming at it all wrong. She arrived there hoping that she could "fix” herself. That thinking led to more struggle. The more she rejected herself, the harder it all became.

Along this journey, it became clear that she wanted to accomplish a much more important goal. She wanted to stop blaming and shaming herself. She moved her focus inward, invested in herself, and that was the beginning of her journey into coaching the Deep Dive way. She was a client first and discovered the life-changing results for herself.

If you want to build your coaching business in fewer hours, tune in to hear one way to make it happen with my guest, Anthea Dunks.

Don't forget to grab Anthea's 10 BulletProof Questions For Laser-Focused Coaching here: https://tinyurl.com/mwbv4j84.

Resources Mentioned:

www.antheadunks.com

www.facebook.com/AntheaDunksCoaching

instagram.com/deepdivecoach_anthea

https://tinyurl.com/mwbv4j84

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How much easier would it be to make an investment if you already knew the return you would get on it?

This episode will give you five steps to help you 10x your investment in any course, mastermind, or program that you join. If you use these steps, you eliminate any risk involved in investing because you already have a plan in place to succeed.

Personal development is one of my core values, so I have invested a lot of money in courses, masterminds, and programs, and I go through the five steps from this episode any time I invest money in anything.

By the end of this episode, you will have a framework and process that will guarantee that you get the return you want from your investment.

If you worry about investing because you don’t know if it will be worth it, this episode holds the answers you’ve been looking for.

Resources Mentioned:

www.neillwilliams.as.me/vipnichestrategycall

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you a coach struggling to choose your niche? Listen up, because this episode is for you.

Helping coaches choose their niche is one of my favorite things to do. There is so much drama amongst coaches and other business owners over choosing a niche that you end up wasting time and energy trying to make the right decision.

In this episode, I’m sharing some of the most common issues that come up in Niche Strategy Calls and how I help people through them. By the end of this episode, you’ll know what you need to do to choose a niche for your business in 15 minutes.

All the time you spend trying to make a decision is time that could be spent working in your new niche, so let’s get started.

Resources Mentioned:

www.neillwilliams.as.me/vipnichestrategycall

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What do you think of when I say the words “self-care?”

Bubble baths, face masks, and nail polish?

The truth is that self-care is not just about bubble baths and it’s not just for women. It’s something that looks different for everyone because it’s really about listening to your body and integrating things that work for you into your daily life.

I invited Tara Wallace to join us for this episode because she has a wealth of knowledge in this area that I think we could all benefit from. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!

She’s talking about how so many of us are not setting ourselves up for success because we’re not looking after ourselves and what to do about it. She’s covering everything from getting enough water, sleep, and exercise to making time for your friends, hobbies, and favorite things.

If you think that you don’t have time for self-care in your busy schedule, don’t skip this episode.

Resources Mentioned:

www.neillwilliams.as.me/vipnichestrategycall

Follow Tara on Instagram: https://www.instagram.com/fit_club_girl_

Join the SoberVibeTribe Facebook Group: https://www.facebook.com/groups/786582522008921

www.gallongear.com

www.quitlikeawoman.com

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What do you think of when I say the words “self-care?”

Bubble baths, face masks, and nail polish?

The truth is that self-care is not just about bubble baths and it’s not just for women. It’s something that looks different for everyone because it’s really about listening to your body and integrating things that work for you into your daily life.

I invited Tara Wallace to join us for this episode because she has a wealth of knowledge in this area that I think we could all benefit from. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!

She’s talking about how so many of us are not setting ourselves up for success because we’re not looking after ourselves and what to do about it. She’s covering everything from getting enough water, sleep, and exercise to making time for your friends, hobbies, and favorite things.

If you think that you don’t have time for self-care in your busy schedule, don’t skip this episode.

Resources Mentioned:

www.neillwilliams.as.me/vipnichestrategycall

Follow Tara on Instagram: https://www.instagram.com/fit_club_girl_

Join the SoberVibeTribe Facebook Group: https://www.facebook.com/groups/786582522008921

www.gallongear.com

www.quitlikeawoman.com

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Could you make a million dollars just by saving on your grocery bill?

The answer is yes you could, and I’m showing you how in this episode.

If that sounds like clickbait and you’re not convinced, I get it, so I’m showing you the math behind it and exactly what I did, step by step, to make this goal a reality.

I want you to see what this process could look like for you no matter what your goal is. Even if you’re not looking to save money on your grocery bill, you can use these steps to go after whatever growth goals you are working on.

I also want this episode to give you some ideas on different ways to create money and use the money you already have to reach your life goals.

Do you think you’re up for it? Let’s find out.

Resources Mentioned:

https://www.facebook.com/groups/schedulehackers

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What if failure could be a good thing?

This episode is the second half of our discussion on goals. In the last episode, I taught you about the two gaps in the goal journey: the gap from where you started to where you are, and the gap from where you are to where you achieve your growth goal.

To follow on from that episode, I wanted to talk about failure. Failure is how you close the gap between where you are to where you achieve your growth goal. I’d even go as far as to say that experiencing failure is the reason that we set growth goals in the first place.

Because failure is the path to achieving your growth goals, I want to use this episode to offer you a new way of thinking about failure.

Tune in to find out how redefining failure will lead you to success in 2022.

Resources Mentioned:

https://www.facebook.com/groups/schedulehackers

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Have you set your goals for 2022 yet?

If not, January is the perfect time to sit down and think about what you want to achieve.

I want to help you think about goals in a slightly different way. I see goal-setting as a self-care tool. Goals help me take care of my future self, and that’s really important to me.

In this episode, we’re talking about two types of goals (achievement and growth) and how to approach each of them. It’s important to me that you know that one is not better than the other, they’re just different! Maybe you’ll choose one or the other to work on in 2022 or maybe you’ll choose both! Hopefully, this episode helps you decide.

If you want to set the best goals for 2022, you’re going to love this episode!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Can you believe there have been 100 episodes of the Unbusy Your Life podcast?

This podcast is one of the joys of my life. I love sitting down to record these episodes because I feel like I am sitting down with you to chat!

To me, the 100th episode seems like the perfect time to reflect on some of the lessons I’ve learned not just in 2021 but over the last few years as I’ve been coaching, working with you, and producing this podcast.

Whether you’re new to Unbusy Your Life or you’ve been here for the last 100 episodes, thank you for tuning in. You make this podcast what it is.

Tune in to this week’s episode to learn my biggest lessons from 2021 and how my lessons can help you shape your 2022.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Have you ever wished that you could magically like something that you dislike or vice versa?

Well, guess what? It’s not magic, and you can do it.

This episode is all about how to take control of your thinking so that you can change your likes and dislikes. Imagine if you liked everything on your to-do list or disliked the snacks that don’t make you feel good.

The stories that you tell yourself shape your experience of the world around you. I’m teaching you how to take those stories and use them to empower yourself to like or dislike anything you want.

How do you change your likes and dislikes? You change your mind of course! Tune in to find out more.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you fuel your life?

In this episode, we’re talking about something a little different from the usual topics on the show. I’m introducing you to the concepts of primary and secondary food.

Primary food is what is fueling you to live in a balanced way with a sense of fulfillment in your life, and secondary food is the food that you eat. We’re focusing on primary food.

Fuel for life, also known as the circle of life, is something I learned in my yoga teacher training. I’m taking you through each of the twelve areas in the circle of life and sharing my thoughts on each one.

As you listen, consider how you feel about each area too, and you’ll start to get a sense of where you are lacking fuel for your life and what you might want to work on.

If you’re looking for a better balance in your life, you need the right fuel. Tune in to find out what that looks like.

Resources Mentioned:

Circle of Life Exercise

www.neillwilliams.com/work-less-toolkit

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you have any New Year’s rituals or traditions?

I get a lot of questions about my goals for the new year, so I thought it would be fun to talk you through how I set some of my goals and prepare for the new year. My family and I have a New Year’s ritual that we like to do together to start the year off on the right foot.

My hope is that this episode will inspire you to start your own New Year’s Eve or New Year’s Day ritual if that’s something you’re interested in. It doesn’t have to be the same as ours, but it should feel right for you and your family.

I find that this is a more thoughtful way to celebrate than spending all night at a party and then feeling drained and groggy on the first day of the year. Maybe a party is perfect for you, but I at least want you to think about it.

If you want to step up your New Year’s celebrations, this episode is for you.

Resources Mentioned:

www.integrativenutrition.com/circle-of-life

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Who doesn’t love a good book?

Grab a cup of coffee and join me for a chat about my favorite books of 2021.

I’m an avid reader and I get through a lot of books in a year, but I wanted to sit down and talk to you about some of my absolute favorites. The books I mention in this episode are ones that I have read over and over again because I get so much value out of them and I think you will too.

I’m sharing four books, reading some of my favorite excerpts from them, and explaining why you might consider reading each one.

Whether you’re looking for your next read, need some gift ideas, or just want to know what I have on my bookshelves, I hope you love this episode.

Resources Mentioned:

www.integrativenutrition.com/circle-of-life

Whole Brain Living by Dr. Jill
$100 Million Offers by Alex Hormoz
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book by Don Miguel Ruiz
Your Money Your Life by Vicki Robin

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Fully Revised and Updated for 2018

$100M Offers: How To Make Offers So Good People Feel Stupid Saying No

You can make more money in fewer hours. Do you believe me when I say that?

Just in case you’re not convinced, I brought someone onto the podcast to back me up.

Jamie Sears is joining me to talk about her entrepreneurial journey, and she is a huge advocate for making more money in less time.

Jamie Sears is the Founder and CEO of the Not So Wimpy Teacher. She works 20 hours a week doing what she loves most: serving teachers. What all started as a way to make an extra $20/month with a TpT store turned into a multiple 7-figure business. Now, she continues to serve teachers around the world and she shares her favorite strategies for growth, leadership, marketing, launching, content creation, and productivity with other entrepreneurs through Not So Wimpy Entrepreneur.

In this episode, Jamie is talking about what it’s like to be a teacher entrepreneur, how she created a business as an answer to a problem, and how she started a business with the goal of making $20 a month.

She’s taking us through her journey from starting a business on the side of a teaching job to reaching burnout and then getting things back on track. She’s also sharing some of the most valuable things she’s learned about scheduling.

Tune in to find out how Jamie took her business from $20 a month to 7 figures in just 20 hours a week.

Resources Mentioned:

https://notsowimpyentrepreneur.com

www.instagram.com/not_so_wimpy_entrepreneur

https://notsowimpyteacher.com

www.instagram.com/notsowimpyteacher

www.facebook.com/NotSoWimpyTeacher

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you want to know what goes on in the minds of successful entrepreneurs?

I’m going to tell you so that you can adopt the same kind of thinking in your life. I’m taking you through specific thoughts and mindsets that successful entrepreneurs have and why they are so valuable.

Even if you’re not an entrepreneur right now, I still think you’ll find value in the mindsets that I’m talking about in this episode because they can be applied not only to business but to life in general.

You know that I want to help you solve your money problems, and I believe that starts with your thinking.

Want to think like a successful entrepreneur? Press play and start here!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you pride yourself on having a pretty high sh*t tolerance?

Is it possible that that’s not such a good thing?

This episode is inspired by one of my mastermind students as well as the transformation that I have gone through this year. There has been a lot of shedding of baggage, and that has been so freeing.

I’ve always had a pretty high tolerance for things I don’t like and an ability to push through, but I realized that that wasn’t making me happy. Eventually, I hit a ceiling and knew something had to change.

If you’re someone who is pretty resilient and can handle having a lot thrown at you but you’re starting to feel like you’ve hit your max capacity, this goes out to you, so tune in!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What if you could work less than 15 hours a week without sacrificing money? How would that change your life?

Over the next few episodes, I’m going to be talking about money in a different way than I’ve ever talked about it on the podcast before.

In the last episode, we talked about money flowing out, and in this episode, I’m talking about money flowing in. More specifically, how to get more money flowing in.

I’m sharing more of my money-making journey from corporate to my six-figure side hustle to my current business and my plan for seven figures. I want you to see that I’m a normal person just like you. There’s nothing special about me that allowed me to create a successful business, and that’s good news because if there’s nothing special about me, that means you can do it too!

If you’ve been thinking about starting a side hustle, be sure to tune in to this episode.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Why do you work?

Most people would probably say that they work to make money, right? What if it didn’t have to be that way?

I want to challenge the way we think about earning and spending money. We’re used to spending all of our time earning money and having very little time left to spend enjoying that money, but I think it should be the other way around.

In this episode, we’re talking about how to earn money in a way that is fulfilling, not exhausting, and spend money in a way that gives value to your life.

I’m showing you how to identify where in your life you spend money on things that bring you value, and how to stop spending money on things that don’t.

If you feel like earning money controls your life, it’s time for that to change. Tune in to find out how.

Resources Mentioned:

www.yourmoneyoryourlife.com

www.facebook.com/groups/schedulehackers

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Have you been watching Ted Lasso? If you have, you’re going to recognize the lesson in this episode.

I’m talking about The Goldfish Effect and how you can incorporate it into your life and schedule.

This is the last of the five steps to keeping promises to yourself that I introduced in the last episode. We covered the first four steps in that episode, so if you haven’t caught it yet, you might want to go back and listen to that one first.

The Goldfish Effect has to do with how you react when you don’t keep a promise to yourself. This is super important because it teaches your brain how to move forward. I’m teaching you how to make sure that you are treating yourself with kindness and setting yourself up for success.

If you’re always beating yourself up for not following through on something, this episode is for you.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you struggle to keep promises to yourself?

You’re not the only one. It's a hard habit to break, but I’m here to help you so that you don’t have to do it alone. I’m going to help you break the habit of not keeping promises to yourself and replace it with a strategy to help you keep those promises.

Scheduling is an important part of this. Creating a schedule for yourself is an act of self-care. In fact, I think it’s the best act of self-care. A schedule is made up of the promises that you make to yourself about how you’re going to spend your time.

I’m going to give you my five-step process to creating the habit of keeping your promises to yourself, so if you’re ready to make that habit part of your life, this is the episode you need. Don’t miss it!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you constantly feel like you need to be more productive?

I’ve been wanting to talk about the productivity trap because I hear people all the time say that they just want to be more productive. In this episode, I’m going to tell you why that’s a trap and how to escape it.

If the idea of productivity resonates with you and you do want to be more productive, I’m going to show you how to do it without getting trapped in a cycle that leads to having even more work to do.

It’s time to stop the productivity trap. Find out how in this episode.

Resources Mentioned:

https://www.facebook.com/groups/schedulehackers

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What comes to mind when you think about complacency? I’m guessing it holds some pretty negative connotations for you.

Maybe you’ve heard people described as complacent in the corporate world when they weren’t doing well at their job. I want to challenge this way of thinking and give you permission to be complacent.

Yes, you read that right. I want you to be more complacent! Why? Because I believe that when you are strategically complacent in certain areas of your life, it gives you more time and energy to excel in one area.

When you focus on one goal at a time, you’re going to reach it a lot faster and be less exhausted. It’s a win-win!

In this episode, I’m sharing four guidelines for using strategic complacency to reach your goals faster.

If you’re exhausted from trying to be perfect in every area of your life, you need to hear this episode.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you use your whole brain to create your schedule?

If that question makes no sense to you, you probably haven’t listened to the last episode of the show yet. This is a follow-up to Episode 85, so if you didn’t catch that one yet, you might want to go back and listen to it before this one!

We’re talking about how to live a semi-retired lifestyle by unboxing your schedule.

The last episode was all about the left brain and this one is all about the right brain. Understanding how the two sides differ is crucial to understanding how to create a Whole Brain Schedule.

Why would you want to create a Whole Brain Schedule you ask? Well, I’ll tell you in this episode.

If you’ve struggled to create a schedule that works for you, this is the episode for you.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What if you could live a semi-retired lifestyle right now?

In this episode, we’re talking about the way to make that happen. The answer lies in unboxing your schedule.

Recently, I was getting coffee with my semi-retired dad, and I realized that I basically have the same schedule as him. I want to share how I created that schedule through my Whole Brain Scheduling system that I teach in my Mastermind. Over the next two episodes, I’m giving you the CliffsNotes version of that system so that you can understand it and start to look at your own schedule in a completely different way.

If you’re someone who feels like schedules just don’t work for you, I want you to listen to these episodes with a willingness to learn about scheduling in a way that you’ve never heard before. Maybe it’s not your fault that a schedule has never worked for you! Maybe it’s just the way that you’ve been taught to schedule that doesn’t work.

Tune in to learn how to finally create a schedule that sticks.

Resources Mentioned

Whole Brain Living by Jill Bolte Taylor

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

Are you running into challenges with your schedule? Are you finding that your schedule just isn’t working?

In the last episode, we talked about how scheduling is basically just making decisions about how you will use your time, and that the best time to make those decisions is in advance. If you haven’t listened to that episode yet, you might want to go back to it before you listen to this one because we’re going to be building off of some of those ideas.

In this episode, I want to go over some of the things that can come up when you try to do your scheduling work and decision-making. You might find that it doesn’t always go quite the way you had hoped. You might run into some scheduling adversity. If that happens, congratulations! You’re on the right track, so keep going.

I’m talking about where that scheduling adversity comes from and how to deal with it. I believe that every scheduling problem is solvable, so let’s solve them together!

Tune in to find out how to create a schedule that works for you.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Welcome to Scheduling 101! I will be your teacher for the day, and we’ll be learning how to create the life you want.

All jokes aside, this episode is a lesson in scheduling that I do not want you to miss.

Scheduling is the number one tool that has gotten me where I am today. I get to live the life I want because of scheduling. I think it’s a highly underrated tool that is often misunderstood, so I want to clear up what it really is and how it can help you.

Think about how much time you spend working. Now, think about how much time you spend on yourself. Do you like that ratio? If not, this episode is going to give you the steps that you need to take to change it.

If you want to spend less time at work and more time on yourself, this episode will show you how.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate, and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How important is your mindset when it comes to launching?

You already know what I’m going to say. Yes, it’s very important, and I brought a guest onto the podcast to talk about why.

When Sara Marye came to me, she knew she needed help with her mindset, but she wasn’t quite sure what that would look like. In this episode, you’ll hear how she went from skeptical about mindset work to a true believer that it works. Now, she just can't get enough of learning about her own brain.

Sara Marye has over a decade of experience working as a classroom teacher and school administrator. She is now CEO of The Stellar Teacher Company and a literacy specialist passionate about helping elementary teachers around the world grow their students into lifelong readers. Sara's mission is to make teachers’ lives a little easier by providing them with endless encouragement, effective strategies, and engaging no-fluff resources. Sara is also the host of the Stellar Teacher Podcast, where she loves to share her favorite literacy tips each week!

If you’re skeptical about doing mindset work, Sara’s story is totally going to speak to you. Tune in now to start listening!

Resources Mentioned:

www.stellarteacher.com

www.stellarteacher.com/podcast

Follow @thestellarteachercompany on Instagram

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

When you compare yourself to others, does it make you feel better or worse?

This episode is all about overcoming compare and despair syndrome. You’ve probably heard this term thousands of times and noticed yourself doing it quite a few times too.

In this episode, I’m talking about why we do it and how to stop doing it. You might think that means that I’m going to teach you how to stop comparing altogether, but that’s actually not true. Comparing can be helpful, we just have to learn how to do it without despair.

I’m sharing some important questions for you to ask yourself as you reflect on your comparison habits, and giving you some despair disruptors that you can use to compare without letting the despair creep in.

If you often find yourself comparing your life to others and feeling worse than you did before, this episode is going to be a game-changer for you.

Resources Mentioned:

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you schedule free time for yourself? If you do, do you actually enjoy it, or do you feel guilty about it?

In this episode, we’re talking about free time and the many different beliefs about it.

There are a lot of thoughts and feelings on this topic, and I think some of them are holding you back from getting the free time you deserve, without you even realizing it.

It’s all about the implicit belief systems that are keeping you from taking more time off or enjoying your time off.

I’m going to ask you some questions in this episode, so grab a pen and paper, and get ready to write down your answers. Give yourself plenty of time to answer these questions so that you can really dig in and start to unpack your beliefs.

If you’re not happy with your schedule, we have to start by changing the way you think about time, so let’s do it.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you trying to do all the things? If you answered yes, how does that make you feel?

Probably pretty exhausted! That’s because you’re not protecting your mental energy.

This episode is all about delegation. We are getting into how to use it to protect your time, and more importantly, how to use it to protect your brain.

This is important in your business and in your personal life. You might never have thought about delegating in your personal life (most of us don’t), but it’s actually key to protecting your brain. Everyday life is exhausting too, right?

Get ready to take a long, hard look at your schedule and start making some decisions about what stays and what goes.

Tune in to find out how you can get back more time and brainpower so you can spend it on the things you love.

Resources Mentioned:

www.neillwilliams.com

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Could you be working less and making more money?

In this episode, we are talking about common belief systems that lead to overworking and making less money.

These might be belief systems that you recognize in yourself, or they might be subconscious beliefs. Either way, it’s important to address them because these things are keeping your business smaller than it needs to be.

Together, we’re going to uncover belief systems that you didn’t even know you had.

Once you understand these belief systems and the way they present themselves in your life, you’ll be able to notice them. That is the first step to being able to do something about them.

If you want to stop overworking and start making more money, start by listening to this episode.

Resources Mentioned:

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you feel like you can’t follow through on your commitments to yourself?

I am teaching you the reason why you don’t follow through.

Something that I see come up so often is this feeling of shame around not being able to follow through on a schedule. Here’s my hot take: you’ve literally been trained to not follow through.

I know that sounds a little crazy, but it’s true. I am talking you through how society sets us up for failure in this area through the messages it sends us.

If you want to be the person who sets a schedule, tells herself she’s going to stick to it, and actually follows through, this is for you.

Resources Mentioned:

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What do you need to achieve to be worthy?

This question brings up a lot of different things for different people.

In this episode, I am sharing the one answer that I believe is true for everyone. I’m also posing a slightly different perspective on self-worth and worthiness and sharing why I think we have it and how we misuse it.

So many of us attach our self-worth to money and achievements, but I just don’t think we’re being fair to ourselves when we do that. Our achievements and money are not what makes us worthy.

My hope is that this episode will expand the way you look at your human worthiness and show you how to untangle it from money and achievement.

Together we are exploring what self-worth is, how we misuse worthiness, and why you should challenge the way you’re thinking about it.

If you struggle with your own self-worth, you are not alone, and this episode will help you shift your thinking.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Fun fact: coaches need coaches, and I absolutely love being coached!

Recently I got to spend a day with my master coach, Brooke Castillo, so in this episode, I am breaking down some of the many lessons that I took away from that day because I got so much incredible value from it.

As I grow and learn, I love to share it with you, and I hope that it will help you to grow and learn on your own journey. One of my takeaways from my day with Brooke was the value of shared human experiences, so I’m excited for this to become a shared experience for us.

I am telling you about my day with Brooke, some of the obstacles I had to overcome to get there, and the most powerful things that I learned.

If you want to know what a coach gets coached on, tune in!

Resources Mentioned:

www.neillwilliams.com

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you fit everything into your workweek? Are you working way more hours than you want to?

In this episode, I am interviewing one of my amazing mastermind students, Beth Hoff.

Beth is the epitome of a typical, too-busy human. She's the COO of an amazing organization, she has a successful side hustle, she's a mom of two kids, and she’s a wife.

Beth Hoff is an enthusiastic, fun-loving wife, mother, and career woman. She has a Master’s in Clinical Counseling and spent 13 years in ministry, serving as the Director of Marriage & Family at a church in Cleveland, Ohio. But she’s also a wife & mom who is figuring out how to thrive in the midst of busy schedules, working, homeschooling, and the not-so-predictable nature of kids and family life. One of her biggest passions has always been building strong marriages & families. She believes that everyone, whether you grew up in a “healthy” family or not, can cultivate a family life that you love and that brings joy & peace to everyone involved.

Most people would look at her life and think, “how does she do it? She's just one of those superhumans,” but I think what you'll learn in this episode is she's not superhuman, she's just learned how to use her mind and her time to get exactly what she wants.

If you want to find out how Beth gets it all done, join us for this episode.

Resources Mentioned:

www.favoritefamilies.com

Family Culture with Beth Hoff

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Where does financial security come from?

I’m going to change the way that you answer this question in this episode.

I am exploring how money does not create financial security even though that is the message that we've received over and over again, and I am talking about financial security from a very different perspective than you've likely heard before.

We have actually entangled the idea of emotional security with financial security, so I am getting into the details of that.

This may seem like an uncomfortable concept, but uncomfortable is good. It means you’re challenging your brain to look at things differently and create growth.

If you’re always trying to avoid the numbers and money in your business, this change in perspective is going to help you a lot. Don’t miss it!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Do you have a hard time spending money or investing in yourself?

This is an area that I coach on a lot because so many of us have this scarcity mindset about money.

I can totally relate! There were very few times when I could say I was delighted to spend money on something until I did my own work on this.

I'm going to share with you the work that I've done for myself and with my mastermind students, and I'm going to give you an exercise that you can do to start diving into your own thoughts and feelings about spending and investing money.

My goal is for you to look at investing in yourself in a different way than you have ever considered before.

If you feel anxious at the very thought of spending or investing money, this episode should be very enlightening for you. Don’t miss it!

Resources Mentioned:

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you exhausted from pushing yourself to work harder to create success?

What if it wasn’t about working harder?

In this episode, we are talking about the main reason that we as a society work more than we want to...

If you’re an entrepreneur who came from the corporate world, teaching world, or any world where there was a set number of hours that you were supposed to work, you’ve probably carried this mindset with you.

The model for moneymaking that most of us are used to is time = money.

I want to share with you my own experience in the corporate world and how I identified this mindset as being the problem. I am then sharing how I was able to scale back my hours.

If you want to do that too, tune in to this week’s episode.

Resources Mentioned:

www.neillwilliams.com

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Where do you think money comes from?

I was asked this question early on as an entrepreneur, and I really struggled to answer it...

I am posing this question to you because if you don't know the answer, you’re going to have a very difficult time creating money.

Luckily, I’m answering this question for you in this episode, and I'm also telling you where money comes from and how you create it.

We’re talking about money all month on the podcast, and I think that if you really dive into these episodes, you will shift the way that you look at money forever.

Tune in to get the answers and find out more!

Resources Mentioned:

5 Scheduling Hacks to Get More Done Workshop

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Why do I teach the 30-hour workweek?

This is something that I teach in the Unbusy Entrepreneur Mastermind, and you’ve probably heard me talk about it before because I feel so strongly about it!

This is about so much more than just saving you time each week. There is a much bigger picture to it, so I am going to walk you through that in this episode.

I am starting by telling you the 6 reasons you should consider it. Then, I am getting into how to know if this is work that is worthwhile for you to do.

Tune in to find out how the 30-hour workweek could change your work life and personal life.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you tired of feeling controlled by time? I totally get it!

That is why we are diving into your beliefs about time by talking about your feelings around it!

Whether you realize it or not, you probably have some pretty strong feelings about time, and taking control of those feelings will totally change the way that you go about each day.

In this episode, I am helping you deconstruct the idea that time is something that you either have or don’t have so that you can start to own your feelings about it.

To do that, we have to talk about why you feel the way you do. Once you understand that, you'll understand how you can start feeling differently right away.

It’s time to change your feelings about time, so let’s get started.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you feel like you have to have more time in order to create more money?

This concept drives me crazy!

We live in a world that has taught us a super flawed model for making money which is trading our time for money. I think that we should be trading results for money instead!

This mindset will completely change your life, so that’s why I want to spread the word about it.

In this episode, we’re looking at how your relationship with time is a mirror for your relationship with money and yourself. I call this the time mirror.

If you’re tired of feeling like you will never have enough time to make the money that you really want, this episode will change everything.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you working from a busy or unbusy business model? How do you get from one to the other?

In this episode, we’re going to be talking all about that transition with someone who has done it in her own business.

Tanya Smith is one of my current students in the Unbusy Entrepreneur Mastermind, and she’s sharing her time with us today to teach us how she stopped trading time for money.

We’re having a really fun conversation about what it looks like to create a business and what it looks like to transition from a time-for-money business model to a value-for-money business model. We also talk about procrastination in a way that I had never thought about before which is really interesting and insightful.

If you feel like you’re constantly reacting and putting out fires instead of spending your time creating value, this is the episode for you.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you consider time to be one of your most valuable resources?

Most entrepreneurs do! We can not create more of it, so I totally get that.

Being able to take advantage of and enjoy your time comes down to getting more value out of your hours, and that is something that I love teaching to my students.

In May, we are going to focus on the topic of time as it pertains to your time mindset, your beliefs, and your story about time.

Our story or belief system about time is really what our illusion of time is, and that is what we are diving into in today’s episode.

I believe that in order to gain control over our time, we have to gain control over our thoughts and beliefs about it, so if this sounds like something that you need in your life and business, listen to this episode for more information!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Stopping a procrastination habit is easier said than done, right?

Lucky for you, I can make whatever it is you’re procrastinating a little easier to get done.

I'm going to give you some actionable steps to help you stop procrastinating and start accomplishing those things that you’re pushing off.

Now, this doesn’t mean that you will never procrastinate again, but it does mean that you will be able to start strategically crossing some dreaded tasks off your to-do list.

Let’s get into the episode and talk about how to make it happen!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you think there are different types of procrastination?

The answer is yes, and I’m breaking them down for you.

I am outlining four types of procrastination in this episode to help you identify which one you use the most often if procrastination is a problem for you.

I am also filling you in on the feeling that is fueling each one and giving you an example for each.

By the end of the episode, you will have a pretty thorough understanding of each of these types of procrastination, so you can figure out how to totally conquer your type!

Tune in!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you struggle with procrastination? Is it a constant battle to do the things you know you should be doing?

Well, this month we’re going to be talking all about procrastination.

So many of us struggle with this behavior, so I want to talk about why you do it (hint: it’s not because you’re lazy), and then give you some strategies and mindset shifts that you can use to change the habit.

Simply put, procrastination is a dream stealer. It steals from you and it steals from the people you could be serving!

Let’s do something about it.

Listen in if you are ready to make a change.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you ready to hear a success story from someone who is actually making more money in less time?

I am excited to share an interview with one of my amazing clients and students, Sindy Warren.

I wanted to bring Sindy on because she is an amazing example of what it looks like to scale back work hours while still making more money. In 2021, she is going to be doubling her life-coaching business, but she is definitely not doubling the amount of time she's spending to scale it.

Sindy is a life coach, lawyer, human resources consultant, entrepreneur, yoga and meditation teacher, published author, wife, and mom. She derives a lot of meaning and joy from each of these roles, though juggling them is not always easy. Her own coaching work has helped her elevate her performance in all areas of her life and have plenty of time for fun, too.

She works with men and women who are looking for more meaning, fulfillment, leadership, financial security, professional success, health and wellness, and/or peace of mind. The Blue Tree Coaching framework she created has empowered dozens of clients to get real results by managing their minds and the obstacles that have been in the way of their goals and dreams.

Tune in to hear more about Sindy and her strategy!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you feel anxious about planning your time in advance?

In this episode, we are talking about the fear of planning or making a schedule ahead of time.

What this really comes down to is a fear of commitment.

I have so many clients that come to me and express fear or worry in this area, so I am covering three main reasons that you may be scared to commit to a schedule or plan.

If you can identify a reason why, you have the power to change it.

You can also use what I teach you in this episode and apply it to your relationships or other areas of your life because the same thinking patterns apply in a lot of areas.

Even if you don’t have a fear of these things, you will still get a lot of tips and advice in this episode, so be sure to tune in!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you feel like you never have enough time to get everything done?

A lot of people feel this way which is why I am talking about time constraints this week.

Many people come to me and tell me that they don't have enough time to get what they want done because they have so many other things going on.

Here’s the thing: when you focus on the time you don't have, you're perpetually creating a cycle of not getting enough done. You think it's the lack of time that's the problem, but it’s not.

I want to teach you how to break that cycle.

If that sounds like a dream come true, tune in to find out how to make it happen.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule, your mind and your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you tired of feeling like you never get enough done?

This week we’re continuing the discussion around unproductive habits, and I want to tackle a question that I get asked all the time: how do you know when you got enough done?

This is all about deciding in advance what enough is and creating a plan to get it done.

Once it’s done, guess what? You’ve done enough! You don’t need to find something else to do. You don’t need to get ahead for next week. You did what you said you were going to do, and that’s that.

If you want to feel accomplished at the end of the week instead of feeling like you didn’t get enough done, tune in to this episode.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

I don’t feel mom guilt anymore. Do you want to know why?

I am going to tell you in this episode!

Today we’re talking about mom guilt, and how important it is for you to have your own definition of what a good mom is so you can stop guilting yourself for not living up to someone else’s.

I am featuring some unproductive habits as a contrast to last month's topics where I featured productive habits this month, and this thought process is one of them!

When I say unproductive habits, what I really mean is anything that is happening in your mind or behavior that is leading you to not use your time in the highest quality way.

I think it’s important to talk about these things as unproductive habits and behaviors rather than seeing them as things that we identify with or things that are wrong with us.

If you’re ready to say goodbye to mom guilt, tune in.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Have you ever wondered what goes on inside my brain?

I'm super excited and also a little freaked out by this episode.

As promised, I am going to be revealing to you my messy human brain, and I'm doing that by bringing on my own coach, Ellie Frey Zagel. We are talking about some of the things that she's coached me through over the last couple of years.

I get emotional in this episode. We talk a lot about the change in my self-concept and money mindset over the last couple of years.

If you want a chance to peek inside my messy brain and maybe learn something from it, be sure to tune in to this special episode!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you have a bad, time-sucking habit that you just wish you could break?

Today we are continuing on with our monthly theme of productive habits so that you can begin to work less but better.

Remember, when I say work less, I do not mean get less done or create less money or success!

To help with this, we are going to dive into the four steps in my habit-swapping process. I'm going to walk you through an example, so you can see how to apply it.

It's important for you to understand that if you can change your thinking, you can change your habit.

If you want to overcome some of your habits and start getting more done, be sure to tune in!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

I’m willing to bet that if you could work less but better… you would. Am I right?

Last week, the productive habit that I taught you was to decide intentionally on what your ideal work week looks like based off of the reverse engineering exercise I walked you through. Today, we’re going to dive into the work less but better habit stack.

I’m breaking down 3 essential habits you’re going to need on your journey to working less. Remember, when I say working less, it does not mean accomplishing less or making less money. That’s only a misconception that we have in our brains because we’re programmed to believe that hard work and lots of hours is what brings you great success.

Tune into this episode if you wish to create habits that will allow you to work less while still accomplishing any level of success and money that you desire!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What if you could decide that your life got first priority and work just filled in the remaining cracks?

Wouldn’t that be amazing!?

Lucky for you, I have an awareness exercise that I want to share with you today that will show just how possible that is.

I mentioned last month that this year I'm focusing on a specific theme each month on the show. This month, we’ll be focusing on productive habits.

I’m going to teach you how you can reverse engineer your ideal work week in this week’s episode. This is a very important topic because sometimes when we set big goals for ourselves and we don’t put any constraints around it, the goal ends up being more important than thinking about our personal wants and needs.

Do you want to live the way you want while still creating all the success and money that you can imagine? Be sure to tune in to this episode for tips on how to do that.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

I’m so thrilled you’re tuning in today!

Today’s episode marks a very important first for this show.

This is the first interview I’ve done on this podcast! For this special occasion, I’ve invited a noteworthy guest, Rick Mulready. I know that you’ll walk away from this episode with some really interesting gold nuggets and tidbits about what it looks like to be running a multiple million-dollar business as a parent in a constrained workweek.

Rick is an amazing online entrepreneur who helps course creators, consultants, and coaches in the online space scale and grow their businesses. The purpose of this episode is to show you that creating millions of dollars does not require 80, 70, 60 or even 50-hour workweeks unless you decide that it does.

If you’re looking for some inspiration to show you that the possibility of making a lot of money in a small amount of time really is an option available to you, then this episode is a must-hear!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

You wrote out your goals for the year, but now you’re wondering, “how will I actually accomplish this goal?”

In the last two episodes, we've talked about how to choose a goal as well as how to think about your goals to make them inevitable. Well, today is the day you've probably been waiting for.

In this week’s episode, I'm talking about the “how”. In other words, how to create a plan to accomplish your goal. I’ll be sharing with you a little game that has helped me and many of my clients achieve big goals. This is the last and final step to my 3-Step Goal Process that I teach in my group program, The Unbusy Entrepreneur, and it is sure to help you achieve any dream you might have.

Are you ready to create your plan of action for your goals this year? Don’t miss this episode!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Wouldn’t it be amazing if you could reach your goals without all of the anxiety and stress that comes with executing them!?

Well, I have a mind blowing strategy that will help you do just that!

We are continuing to focus on goals in this week's episode. As I mentioned last week, in my group program, The Unbusy Entrepreneur, I teach a 3-Step Goal Process. The second step is all about shifting your mindset which is what I am covering in this episode.

I’ll be sharing with you the one thing that will determine whether you achieve your goal or give it up. I also want you to walk away from this episode understanding that this one thing can determine whether your goal journey is an emotional rollercoaster filled with mental drama and anxiety or not. It’s all in how you interpret it.

If you’re ready to shift your mindset and have an anxiety-free journey towards your goals, then you won't want to miss this episode!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Did you set any big goals for 2021?

Typically, in January most of us are very goal focused so this entire month I’ll be empowering you with new tools and tips each episode that will help you make those goals happen!

Today, we'll be discussing goal constraint. In my group program, The Unbusy Entrepreneur, I teach a 3 Step Goal Process and I’m going to cover Step 1 of that process in this episode. The first step in this process is to: Choose a Goal.

Oftentimes we think it’s best to set a bunch of goals because we think that means we will accomplish more, but actually the opposite is true! When you practice constraint with your goals you are able to focus more of your brain power on pursuing it instead of being overwhelmed or just simply forgetting them. After listening to this episode, my hope is that you walk away realizing the immense power in goal constraint.

You definitely don’t want to miss this episode if you’re ready to accomplish incredible things in 2021!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Doesn’t it feel amazing when you accomplish things!?

As humans, when we accomplish something, it feels so good that it just fuels more accomplishment!

Today, we’re going to talk about creating an accomplishment bank. Having this at your fingertips can help you swap out defeat and discouragement for a compounding return of production and accomplishments instead! An accomplishment bank is similar to any other investment bank, except this bank is designed to fuel you to your highest productive capacity possible.

My hope is that this episode will help you take a step back and ask yourself--how much have you deposited or invested into your accomplishment bank lately?

If you’re ready to begin your journey towards a compounding return on accomplishment, join me in this episode!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

What do you say to yourself when you look in the mirror? Is it something like... I’m a hot mess, train wreck, disorganized?

I’ve been there before too, but the good news is we can shift that thought pattern!

Today we’re going to talk about shifting your self story away from the negative. When you identify yourself in a negative way you end up creating more of it because what you focus on expands in your mind. The silver lining to this logic is that you can also create self-perpetuating positive cycles!

I’m going to empower you with a few strategies to help you change your self story so that you can finally hop off the hot mess express and board the light rail of self-love. Once you make this shift you’ll be able to grow into your full, limitless potential.

If you’re ready to swap out the hot mess express talk for unconditional self love then this episode is for you!

If you want to ditch your time wasting habits and start cultivating success driven habits, join me in my brand new free mini series training called Accomplish Your To-Do List Faster.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Have you been thinking about your goals for the next year? Are you ready to make your 2021 plan?

Today we’re going to talk about a shift you can make in going after goals that will significantly increase the likelihood of accomplishing them.

I hope this episode will help you shift the way you think of your goals into a sustainable way that will allow you to accomplish them strategically and deliberately.

If you’re ready to make a huge shift in your 2021 goal setting, join me in this episode!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

How do you want to finish out the year? Do you want to give up and wait until next year or finish this year strong?

We’re nearing the end of 2020 so it’s a perfect time to finish strong and head into the new year with a powerful and effective plan.

In this episode we’re talking about how to maximize your schedule and true productivity so that you can leave false productivity in the past and be the most effective version of yourself. My hope is that by the end of this episode you walk away with a better understanding of the difference between false productivity and true productivity and can take action with this knowledge.

If you want to increase your true productivity while finishing this year out strong so that you can head into 2021 with the best possible energy, then join me in this week’s episode!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you ever feel like you’re in a time and schedule prison? What do you do when you have other people dictating your time?

I’ll let you in on a little secret. You aren’t alone in that feeling. Many people, whether they are entrepreneurs or work for someone else, feel as though they’re in a schedule prison. In today’s episode, we’ll discuss how you can overcome that feeling and fall back in love with your schedule.

My goal is for you to start showing up in your hours right now, regardless of whether you planned what's in them or someone else did, so that you can start attacking that calendar and align it deliberately with a life that you want to live each week.

If you’re ready to have a high regard and respect for yourself that you show up to whatever is on your calendar in a way that fuels you and energizes you, then this week’s episode is for you!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you often find yourself resisting scheduling your day out in advance? Does it leave you feeling like you have no freedom with your plans?

Today we’re going to talk about how to avoid that drudgery and why scheduling your days out beforehand will actually reward you with more freedom to do what you want.

After listening to this episode, my hope is that you will walk away no longer dreading your schedule and instead see the opportunities that having a plan in place can open up for your life.

If you’re ready to forget that dreaded feeling of scheduling your week in advance and sticking to it, then join me in this week’s episode!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you feel like life is just super messy right now?

I think that pretty much sums up life this year. I know the feeling well, and I totally get it.

I wanted to record this episode for you to help you bring some structure to the mess.

This episode is all about planning your workweek to work less and get more done. And I'm going to show you step-by-step how to do it in just 30 minutes a week.

I want you to think about this like meal prepping. When you meal prep, how much easier is it for you to get dinner on the table? Not to mention the time and mental energy you save by not wondering what's for dinner. You’re batching your decisions. It’s the same principle for work and that’s what I want to talk about today.

Tune in to find out how to give your future self the gift of more time.

Don’t forget to grab your FREE Three Step Time Prep Cheat Sheet.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you ready to stop wasting time so you can get more done in less time?

This is Part II of our discussion about mental time sucks.

In episode 40 we discussed the first four mental time sucks, and today we’re covering four more.

To recap, we are exploring the idea that there is a lot of time and energy wasted in an average day on mental chatter stemming from these eight areas.

These things keep you working more than you need to be, so we want to get to the bottom of them and start saving hours!

If you’re ready to work less, tune in to this episode!

There's an entire module in my group program dedicated to overcoming these time-wasting mental negotiations. The whole point of my program is to show you exactly how to cut out all the wasted hours so that you can work less and get more done, and we are enrolling right now! Head to www.neillwilliams.com and click “Let’s Get Started.”

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you trying to figure out how you can get your work done in fewer hours?

Over the next two episodes, I’m going to be identifying eight mental time sucks. In today's episode, we’ll be covering the first 4.

The reason that I decided to do this is two-part series is because people don’t always think of the time we spend in our own heads as time-wasting, but it is. That mental chatter really does suck your time as well as your mental and emotional energy.

I’ve identified these eight mental time sucks as I've worked with hundreds of women in their pursuit of working less, and now I'm going to share them with you.

If you want to start spending less time to get more done, join me in this episode!

If you want more of my help in these areas, I invite you to come check out my group program. There is an entire module in it dedicated to overcoming these time-wasting mental negotiations. The whole point of this program is to teach you how to work less and work better so that you get more done.

If you know this is what you need, we're enrolling right now and you can take the next step by visiting www.neillwilliams.com and clicking “let's get started.”

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

So. . . Are you a workaholic?

You might be saying, “yes, Neill, I know for sure I am,” or maybe you’re saying, “no, I really don't think so.” But I want you to listen to this episode, because your answer might be different after you hear what I have to say.

Most people define a workaholic based on the number of hours they work, but I have a pretty different take on it, and it's the reason I think so many more people are actually workaholics and don't even realize it.

Today, I'm going to define “workaholic” for you, and then if you're a workaholic, I'm going to tell you how you can recover from it.

If you feel like you're depleted, running on fumes, and on the verge of burnout, it might be because of what we’re talking about today, so stay tuned.

If you want to know more about how much of a workaholic you are, you're going to want to check out my new quiz which you can find on my website at www.neillwilliams.com.

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you get discouraged when you feel like your process isn’t working and you don’t have enough time? Well, you can get past that with a little mindset work!

This episode is a result of work that I've actually been doing on myself and that I'm now seeing in my clients and even my husband and my son. And I think the reason I'm seeing it is because I've done the work on myself already.

This is why it's so important to hire a coach that does the work on herself.

I really believe that one of the things that makes a great coach is that she has worked through her own obstacles, mindset issues, and limiting beliefs. Let me tell you, I have done it all!

I've had to coach myself from the “it's not working” to “it's working” mindset when I’m trying something new so that I can make it work.

In today’s episode I want to dissect the three main phases of the “it’s working” process.

As I describe them to you, you will learn where you are in the process, and hopefully gain some traction and fuel to keep going. To know that what you’re doing is working.

If you’re ready to stop doubting yourself and start trusting yourself, come join me for this episode.

Now, if you want more help building your mental and emotional resiliency, it's one of the topics that I dive really deep into with my clients and my group program.

This program is designed to help you work less so that you can live more. We don't just dream about the entrepreneur lifestyle, we make it your reality.

If you think that this might be exactly what you need right now, we are currently enrolling for the next round. All you need to do is go to my website, www.neillwilliams.com and click “let’s get started!”

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Do you ever feel like you don’t deserve your success? That you’re not worthy of it? Do you ever try to hide your success for fear of what others might think?

Today we’re going to talk about how to deal with the feeling that you don’t deserve the success that you have achieved.

My hope is that this episode is going to help you shift the way you’re thinking about success, and question whether “deserving” and “success” even belong in the same equation.

Spoiler alert: I don’t think that they do.

If you’re ready to ditch the story that you’re not deserving of success, join me in this episode!

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to Episode 36 of the Unbusy Your Life podcast!

Today's show was inspired by a recent coaching session that I had with one of my one-on-one clients. I learned that she had been experiencing a lot of things as we do as humans and she was having some negative emotion about it, but she wasn't allowing herself to feel it. The result for her was that she did end up experiencing it, but it exploded for her in a situation that really wasn't a big deal.

That might sound familiar for you too. I want to teach you on today's show how to use negative emotion as fuel to get you what you want.

Today, we’re going to explore:

The types of negative emotions
Using negative emotions positively
What to do when you experience negative emotion
Processing emotions you don’t want

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to Unbusy your schedule and also Unbusy your mind so that you can Unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to Episode 35 of the Unbusy Your Life podcast!

How are you doing? If I haven't mentioned this before, I love yoga. As I was researching in 2019, how to sleep better, I started looking for help on sleeping issues. I learned about a branch of yoga called aryabhatta. I have used the principles that I've learned through this, plus my own scheduling and mindset tools to create better sleep for myself. I want to share all of that with you on today's show.

Today, we’re going to dive into:

Statistics about sleep deprivation
Several strategies to set your sleep schedule up for success
My personal bedtime routine
Setting up your environment to produce your best sleep

Stay tuned to the end of the episode for an extra special gift!

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to Unbusy your schedule and also Unbusy your mind so that you can Unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to Episode 34 of the Unbusy Your Life podcast, everybody!

On the show, I'm going to give you all kinds of data and stats on working less. You might already be convinced that you want to work less, but what might be happening for you is that your logical brain may still be stuck in the hard work meaning lots of hours = success and money mindset.

Let's dive into the studies and the statistics so that your logical brain can start to hop on the bus with your intuitive brain and they can ride together in harmony to create the exact workweek lifestyle that you've been craving.

Today, we’re going to explore:

The negative health effects of overworking
Our natural intuition about how much we should work
Studies and stats about working less
2 strategies to working less

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to Unbusy your schedule and also Unbusy your mind so that you can Unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

The topic for today: problems. Sounds like a super fun episode. You might think that you have a lot of them and you would probably be right about that because just when you solve one problem, you have another one to tackle.

We will never actually be rid of all of our problems. Some of you are thinking, “But I don't want any problems,” so I want to challenge you to stay tuned to the end of the show because I think I might be able to convince you otherwise.

Today we’re going to talk about:

3 kinds of problems that are vital to growth
Creating cognitive dissonance
Allowing for failure
Embracing mental clutter

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to Unbusy your schedule and also Unbusy your mind so that you can Unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to Episode number 32, everyone!

Today's episode is about this idea of getting ahead. This was the topic and almost the full focus of an entire group coaching call a few weeks ago in my program, the Productive and Peaceful Life. It was so hugely impactful for all of us students in the group, that I wanted to share some of the insights on the podcast because I think all of you can benefit from it too.

For many of us, the mindset of getting ahead is a scarcity of time mindset. I want to point out a couple of things that are problematic with this mindset and I'm going to give you ways to access some of that thinking so that you can write it down and pull it out and use it for yourself anytime you want.

Today we’re going to dive into:

Identifying this way of thinking
Why we want to get ahead
Problems with the ‘getting ahead’ mindset
Strategies to shift your thinking

If you want more help with this and you're ready, go take a deep dive into my group coaching program, the Productive and Peaceful Life.

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to Unbusy your schedule and also Unbusy your mind so that you can Unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to Episode 31, everyone, of the Unbusy Your Life podcast!

I'm so excited to be here with you today. We are going to talk about something called ‘open loops’. If you have never heard this term before, it's when your brain is spinning out on something and you have a compulsion to solve it.

What I want to teach you today is that you can feel relaxed and peaceful and not have to go take care of that thing and solve that problem right away. I'm going to give you some strategies for being able to close them in a way that does not require more time.

Today we’re going to talk about:

What brain loops are
Thinking I use to help calm down my brain
Common reasons why our brains spiral out of control
2 Strategies to closing your open brain loops

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to Unbusy your schedule and also Unbusy your mind so that you can Unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to Episode 30, everyone!

Today, I wanted to tackle this idea of hard work, because I think if you're listening to those podcasts, you probably identify as being a hard worker. I know that I do. I've always been this way and I really think I always will be. But, my definition of hard work has changed drastically over the past five years.

Today, what I want to do is help you shift your perspective on what hard work really means or what it is it could mean so that you can create a new definition for yourself that might serve you better.

Today we’re going to cover:

My definition of hard work
True productivity vs. False productivity
How money = value
2 strategies to shift your mindset about hard work

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to Unbusy your schedule and also Unbusy your mind so that you can Unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to episode 29 of the Unbusy Your Life podcast!

Here's what I want you to hear for this podcast today: the point of goals is not the achievement of them. Some of you are going to say, “What in the hell are you talking about then? Why would you even set a goal if you're not going to achieve it?” And I'm going to answer that question for you on this podcast.

Not only am I going to answer that question, but I'm going to show you two different types of goals that you may want to consider setting, and the reason why you would set each type of goal.

Today we’ll dive into:

The real point of goals
Feel-good goals vs. throw-up goals
3 step to achieve your throw-up goals
Examples of impossible goals from my own life

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to episode 28, everyone!

I'm so excited to be here with you today. How are you this week? How was your schedule? Are you working in the number of hours you want? How is that beautiful brain of yours doing?

I wanted to talk with you all this week about a topic that has come up so much recently with my clients and it's this idea of imposter syndrome. It's one of the obstacles that many entrepreneurial moms encounter that hold them back from creating the biggest success that they could create.

I can give you three strategies for how you can begin to own your own badassery and your successes. Let’s dive in!

Today we’re going to talk about:

What Imposter syndrome is.
Symptoms of Imposter syndrome.
Becoming a master of your obstacles.
3 strategies to start owning YOUR badassery.

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to episode number 27, everyone!

I wanted to do this episode for any of you who are feeling like you're experiencing really big emotions right now because of how your brain is interpreting the things that are happening in your life or in your world. Someone said to me the other day, “A bigger life means bigger emotions.” I thought about that for a long time and I actually believe that it's the opposite. I think allowing bigger emotions allows you to create a bigger life.

That's what I want to talk to you about today. What I'm going to tell you might help you get some perspective on how you're feeling and may even bring you some peace about all of it.

Today we're going to explore:

Knowing that feelings are created from our thinking about the things and the people outside of us.
Understanding how your emotions feel in your body. Name them! Recognize where they’re located.
Allowing yourself to feel both the positive and the negative as part of what is supposed to happen.
Becoming the master of your emotional life.

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week – the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life. Please subscribe, rate and review it by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to episode number 26, everyone!

Today's episode is really one that you'll want to be someplace where you can take notes, stop it, pause it, write things down, and really think about treating it like a workshop. Not just a podcast episode to consume, but really one to do the work that I'm going to teach you in it. It has the power to impact your life in amazing ways.

I'm going to get a little “woo” on you here in this episode. That's just forewarning, but please stick with me because I'm also going to give you very actionable practical steps to implement and applications that you will want to start using immediately.

Today we're going to talk about:

Becoming the person who can create the results you want.
Identifying your own limiting beliefs.
Starting the defense against your brain!
Using meditation to cement these new beliefs.

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week – the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life. Please subscribe, rate and review it by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to episode number 25, everyone! I’m so excited to be here with you today. What a week! Do you ever have those weeks where you feel like you lived a month? Literally in the span of a few days? This has been my experience this week.

Today, I want to talk to you about your morning routine. Do you have one? Would you like one? I do have one and I've had one for a long time, but it is definitely different today than it was even a year ago or three to five years ago. And so, I'm going to offer up some suggestions for you if you want to get started on implementing a morning routine into your own life.

Today we’re going to talk about:

Building your mental muscle!
Becoming the master of your mindset.
Connecting your subconscious to your conscious mind through writing.
Setting yourself up for success first thing in the morning.
5 AMAZING suggestions for creating your own morning self-coaching practice.

If this sounds great but you feel like you just don't have time for this, I totally understand. Register here for my upcoming webinar, Work Five Hours Less this Week. In it, I promise you five hours back in your week and you can use some or all of those hours, if you want to, to start your own morning success, practice, and routine.

For full show notes on this episode, head to www.neillwilliams.com/podcast/ .

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week – the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life. Please subscribe, rate and review it by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to episode number 24, everyone!

Now, this episode that we're going to do today is really inspired by a Facebook post from a training that I did recently for a mastermind group.

This post is from one of the participants of that one-hour training that I did for them. I want to point out some really important things that she says in this post, I think it will help you shift your perspective if you are feeling like you're depleted or you're burnt out, or you're dreading your work or your life right now.

There is a way to work so that you're excited and energized and motivated. And what I'm hoping is that this episode is going to give you a new perspective on that, and help you shift your thinking about work a little bit so that you get to enjoy it, where it's actually adding to your life. Instead of what you might be feeling right now, which is that it's detracting from your life.

So if you're struggling with working in a really energizing way and you feel completely depleted or just tired, or exhausted from all of it, this is the episode for you.

Today we're going to talk about:

Work so that you're excited and energized and motivated.
Estimating the time to budget for all of the tasks.
How to control your brain “should’s" and feel less guilt.
Personal integrity within your schedule.

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week – the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life. Please subscribe, rate and review it by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to episode number 23, everybody!

I'm delighted that you're here with me this week to be inspired, to learn, to grow and add value and impact to your life.

My promise to you each week is to do exactly that. To provide you with actionable tools, strategies, tips, and mindset shifts that will inspire you into action to go after whatever it is you most want in your life.

Here's what I've learned over the past five years: What's good for me is good for myself, son, my husband, my business, my body, my relationships, my money, and my life. And the same is true for you too.

That's one of the reasons why I created this specific episode called the “princess schedule”. This topic that we're going to dive into today is super fun, and I enjoyed putting it together with the notes and teaching you about it today. I want to talk to you about what your own princess schedule might look like.

Today we are going to:

Define your princess schedule, so you can do what you most want to do, most of the time.

+Utilize the 80/20 principle.

Learn how this schedule balances work and life and feels luxurious.
Create this schedule is intentionally to move towards your goals.
Begin each day excited, energizes and confident.

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week – the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life. Please subscribe, rate and review it by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to episode number 22, everyone! I'm so excited that you're here with me this week and I'm super grateful that you are taking time to tune in, to be inspired, to learn and to grow. Today we're going to talk about a topic that most of you who are entrepreneurs have probably been exposed to before: it's this idea of playing small versus playing big.

I feel like this is the perfect compliment to the prior two episodes of the show where I taught you about failure and self-worth. So, we're going to bring it all home today with this one. I'm going to take a slightly different perspective on the playing-to-win versus not-to-lose idea then you've probably heard before, so you'll want to make sure that you listen to this one to the end.

For full show notes on this episode, head to https://neillwilliams.com/podcast/.

Please subscribe, rate and review it by heading to Apple Podcasts or wherever you listen to podcasts.

Connect with me on social on Instagram and Facebook @neillwilliamscoach!

I'm so excited that you're here with me today! This is going to be an episode that you're probably going to want to listen to a few times because I'm throwing in a ton of little golden nuggets: hence the title “24 Carat Gold Self Worth,” and some truth bombs.

This is an episode you'll want to share with any friend, sister, mother, brother, anybody in her life who struggles with their sense of self worth or their sense of value.

My goal with this episode is to help you transform your own identity, your own self esteem, and turn your self-worth into gold.

So we're going to talk about self-worth today. We're going to define it. We're going to talk about why it's important and how to make it your own personal goldmine. So let's dive right in.

For full show notes on this episode, head to https://neillwilliams.com/podcast/.

Please subscribe, rate and review it by heading to Apple Podcasts or wherever you listen to podcasts.

Connect with me on social on Instagram and Facebook @neillwilliamscoach!

We are going to talk about failure today. Sounds super fun, right? Well, this one was inspired by a recent coaching session with one of my seven figure clients.

My seven figure entrepreneur clients who told me that she doesn't set revenue goals in her business, and I was curious about that. So when I asked her why she didn’t, she told me that there's just too much pressure in setting money goals. This isn't the first time I've heard this from my clients, and I myself have experienced it as well.

I thought it was totally worthwhile that we dive into this idea of failure and pressure on the show for those of you who are relating to this. Maybe it's not a money goal, but maybe it's some other goal. Maybe it's working a set number of hours per week. Maybe it's getting to the gym two or three times a week.

Whatever is the goal that you'd like to set for yourself, but you’re not because you feel like there's just too much pressure involved with it because you might fail in getting it, or in creating the goal.

This is the episode for you.

For full show notes on this episode, head to https://neillwilliams.com/podcast/.

Please subscribe, rate and review it by heading to Apple Podcasts or wherever you listen to podcasts.

Connect with me on social on Instagram and Facebook @neillwilliamscoach!

This episode is super important for any of you who are in the scarcity mindset of time, or who are really struggling with thinking that you just don't have enough time. Or, that there really is just too much to do, so you can't get it all done. When you're thinking this way, you're probably feeling overwhelmed, stressed out, and maybe you're even frantically rushing around trying to get everything done, but ending your day with an entire list of things undone. This leaves you feeling more stressed out and overwhelmed going into the next day, and that's a miserable way to be entrepreneuring and doing your daily life.

Today we're going to shed light on statements like; “I don't have enough time,” and, “there's too much to do and I can't get it all done,” so that you, and your brain can see the truth verses the non-truth in them.

I'm going to teach you a tool to bring awareness to how you're currently spending your time with a Time Truth Journal.

Now, the time journal is not a new tool, I didn't create it, but the way that I am going to have you do this Time Truth Journal is going to bring more awareness to you, than just tracking what you're doing in your time. That's not the only thing that we're going to do.

For Full Show Notes Visit: https://neillwilliams.com/?p=1886

Connect with me on Instagram and Facebook @neillwilliamscoach

Please subscribe, rate and review it by heading to Apple Podcasts or wherever you listen to podcasts.

Welcome to episode number 18, everyone! I'm so excited to be here with you today! I'm actually recording this the day before mother's day, and it's one of those rare occasions where I'm in my house alone. You might be able to relate to this. Let's dive into the topic for today. This is one of the things: estimating time. Deciding how much time to give yourself to complete something is one of the skills that is challenging to develop, and it really trips my clients up in the very beginning.

I had to develop this skill too. It's not like I just knew exactly how to do this.

When I first started, I had to practice it and figure out what worked and what didn't work, and then change things and go back to the drawing board. It was really an experimentation process.

For full show notes on this episode head to: https://neillwilliams.com/unbusy-your-life-episode-18-the-cure-for-overestimating-and-underestimating-time

Please subscribe, rate and review it by heading to Apple Podcasts or wherever you listen to podcasts.

Connect with me on social on Instagram and Facebook @neillwilliamscoach!

Do you have a habit of procrastinating? Do you constantly put things on your calendar and then not follow through with them? If you're shaking your head yes, then today's podcast episode is for you. In Episode 17 of the Unbusy Your Life Podcast, I am talking about this habit of procrastination and how to get rid of it. Procrastination really doesn't do anything for us. In fact, when we get into the habit of procrastination, we sabotage the future that we really want for ourselves. And the whole reason this habit is a thing? It's because we want to avoid certain feelings. The first step to breaking the habit of procrastination is to recognize what those feelings are that we're trying to avoid. Tune into this week's episode of Unbusy Your Life, Breaking the Habit of Procrastination, to learn more.

For full show notes on this episode, head to https://neillwilliams.com/?p=1859.

To get access to the FREE workshop mentioned in this episode, head to www.neillwilliams.com.

Please subscribe, rate and review it by heading to Apple Podcasts or wherever you listen to podcasts.

Connect with me on social on Instagram and Facebook @neillwilliamscoach!

Are you ready to let go of worry, confusion, or overwhelm? How about a detox? In today's episode of Unbusy Your Life, I am walking you through the process I used to cure my worry addiction. The process is much like a detox or a diet that you would go on if you were trying to get healthy after the holidays or lose weight. What's the first thing you have to do before you start one of those diets? You decide to do it. You decide to eliminate that thing from your diet. Detoxing emotions of worry, confusion, and overwhelm are very similar. You have to intentionally decide to eliminate those emotions from your life.

So how do you do it?

Find out when you listen to Episode 16 of Unbusy Your Life, Worry, Confusion, and Overwhelm Detox.

Head to www.neillwilliams.com to get full show notes on this episode.

To get access to the free masterclass mentioned in this episode, head to www.neillwilliams.com.

If you're loving what you're learning on the podcast, please head over to Apple Podcasts to subscribe, rate, and review. Doing these three easy things is the best way to support the podcast because it shows Apple that these conversations are worth sharing with more people. Thank you so much for your support!

Connect with me on social on Instagram and Facebook @neillwilliamscoach!

Until next time, have a beautiful, unbusy week!

Welcome to Episode 15 of Unbusy Your Life! Today I'm going to teach you about the snooze button. Now, this might sound like a little bit of a strange topic for this podcast, but trust me, it's super relevant. If you're in the habit of the snooze button (and don't feel ashamed, this is a habit that I struggled with for years), you're in the right place today. We are going to dive into why we press the snooze button and how to break that habit so we can jump out of bed and get on with our days. Let's dive in!

For full show notes, click here.

I want to encourage you this week to try the techniques mentioned in this episode. If you are wanting to break this habit, I know you have the capability to do so, but if you want more help in diving into this work, all you need to do is click here to schedule your FREE Scheduling Strategy Session. This is a one-on-one call where we'll dive into the root of why you're too busy and overwhelmed. I'll help you get really clear on what you want in your schedule and your life, and then I'm going to map out the exact steps you need to take to get there.

If you're loving what you're learning on the podcast, please click here to subscribe, rate, and review. Doing these three easy things is the best way to support the podcast because it shows Apple that these conversations are worth sharing with more people. Thank you so much for your support!

Connect with me on social on Instagram and Facebook!

Until next time, have a beautiful, unbusy week!

Welcome to Episode 14 everyone! Today on the podcast we are talking about how to create motivation. Many of us believe that motivation is something that magically happens to us. I'm here to tell you that this isn't true and that we can create motivation from within ourselves. It just requires a little bit of thought work. If you have been feeling unmotivated lately, this episode is for you!

To get full show notes on this episode, click here.

Once you find your motivating thoughts, I'd love to know what they are! Please feel free to reach out to me on Instagram or Facebook!

Alright, that's all for this week's episode of Unbusy Your Life. I hope this has supported you in creating more motivation to get things done and create a larger impact.

If you are loving what you're learning on this podcast, please subscribe, rate, and review it by clicking here. Have an amazing, unbusy everybody, I'll talk to you next time.

Welcome to episode 13 of Unbusy Your Life. This week we are diving into the concept of disconnection shame. If you're a working mom during this pandemic, you might be feeling like you aren't staying as connected to your family as other moms are right now. You might feel like you don't have that Pinterest worthy connection. Well, I'm here today to teach you how to get rid of that shame and cultivate a TRUE connection. If you're having thoughts that you're not staying connected to your kids or loved ones, this is the episode for you.

In this episode we cover:

How you know you're experiencing connection shame
What connection really is and how it's created
The truth about what you have control over and what you don't
Where you're comparing and where you're despairing

...and so much more!

For full show notes on this episode, click here.

To get access to the free training mentioned in the episode, click here.

To connect outside of the podcast, find me on Instagram and Facebook.

If you are loving what you're learning on this podcast, please subscribe, rate, and review it by clicking here. Have an amazing, unbusy everybody, I'll talk to you next time.

Welcome to Episode 12 of Unbusy Your Life!

As entrepreneurial moms working from home, we got to create a schedule that worked great for our lives. We created a schedule that works in tandem with our kids, our partners and our businesses. But then Covid-19 happened and all of the humans are now at home with us. We have been plagued with distraction. So many of my clients have expressed this to me so I thought it would be great to talk about on the podcast. In this episode we are going to make your mind stronger and more powerful through the process of becoming undistractable. Let's dive in!

Get full show notes on this episode here.

Get the FREE video training mentioned in this episode by clicking here.

If you are loving what you're learning on this podcast, please subscribe, rate and review it by clicking here. Have an amazing, unbusy, undistractable week, everybody, I'll talk to you next time. In the meantime, connect with me over on Facebook and Instagram!

Welcome to Episode 11 everyone! I'm so excited and so grateful that you're here with me today. In the spirit of continuing to move on through the Corona Virus situation that we've been handed, I wanted to record this podcast about two hours of your week that are the most important in terms of you getting exactly what you want and creating at the absolute whatever you want to create in your life at the HIGHEST level - whether that's in your work or in your personal life as a mom. If you schedule in these two hours that I am going to talk about today, you will be set up for success. I'm going to tell you a story about my own journey towards high productivity, what these two hours of time are, and how to make the most out of them. Let dive in

For full show notes, click here.

To connect outside of the podcast on Instagram, click here.

If all of this makes sense, but you want my help in showing you exactly what to schedule, how to do it, and how to follow through for your own personal individual situation, you need to grab a free productivity booster session with me. In this session. I'm going to take you through a process that's designed just for you. I will show you exactly what's not working and how to fix it. If you want to grab one of these, all you need to do is click here.

If you're loving what you're learning on this podcast, please subscribe, rate and review it by clicking here. Alright, have a beautiful, productive, unbusy week my friends! I'll see you next time.

Welcome to episode 10 everyone! I'm so excited and grateful that you're here with me. I can't believe we're at double digits already. I might've mentioned before that I really felt like creating this podcast and bringing it to life and putting it out into the world was almost like birthing another child. Now my podcast child is already 10 in double digits. It's happening so fast. So today, in the spirit of moving forward, I'm going to teach you about four different types of time that you should be scheduling into your weekly calendar, but you probably aren't. Learn what these types of time are, and why they are so important in today's episode!

For full show notes on this episode, head to my website.

To connect with me outside of the podcast, email me at neillwilliamscoaching@gmail.com. You can also find me on Instagram and Facebook.

If you love this podcast, please consider leaving a review. It's a great way to show your support for the podcast so we thank you in advance!

Welcome to Episode Number Nine everyone! I’m so excited and super grateful that you’re here with me today. As I mentioned last week, I’ve re-recorded the next several weeks of episodes for content that I think is super relevant to you and what I’m seeing from my clients that you all need my help with right now. So today what I want to talk to you about, is self-care. I am going to give you twelve ideas for self-care, that don't require any extra time. Let's dive in!

For full show notes on this episode, click here.

To schedule a free coaching session, click here.

To connect outside of the podcast, find me on Instagram and Facebook!

Thank you so much for listening! Would you please consider leaving a review on Apple Podcasts? Reviews are a great way to show us that we're doing a good job, and they also give potential listeners the gentle nudge they need to tune in. Thank you so much for your support!

In today's episode of the Unbusy Your Life Podcast, we are going to tackle overwhelm. I am going to cover why overwhelm isn't actually that bad and what the real problem with it is. Then, I am going to give you some actionable and practical steps that you can take to overcome it and get back to building your best life. Here we go!

To get full show notes on this episode, click here.

To schedule your free coaching session, click here.

Want to connect outside of the podcast? Follow me on Instagram and Facebook.

If you have been loving what you're learning on Unbusy Your Life, please head over to Apple Podcasts and leave a review. Reviews are a great way to show support because it lets me know that these conversations are worth hearing. It also gives me the feedback I need to make this podcast better for YOU. Thank you so much for your support!

I hope you all have unbusy week and I can't wait to chat again next Wednesday!

How to get more done with less time, as this crazy work at home journey continues for us working moms!

EPISODE NOTES: neillwilliams.com/blog

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