Weight Loss & Recovery With Sheila Jane: Recent Episodes
Sheila Jane
Hi friend! It's like I picked up the phone and gave you a call. How about I fill you in on the latest happenings with my weight-loss and recovery journey? I'm currently on the WW (Weight Watchers) Purple Plan. I'm also a grateful member of both Alanon and Adult Children of Alcoholics recovery programs. Let's check-in with each-other weekly and discuss: successes, struggles, favorites, and everything related to my health journey. I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more. Please feel free to contact me at sheilajaneco@gmail.com
In this audio, we're going to talk about summer weight gain, my new Ninja Creami, my OCD diagnosis, air fryer pizza, my favorite 0 point Weight Watcher summer foods and more!
Here is the website to access all of my content:
https://sheilajanewellness.com
I started recording a Weight Watchers podcast in July of 2020 when I rejoined Weight Watchers. There were times that I recorded an episode every single day and I truly believe my podcast helped me lose the 40lbs. My podcast has always been an audio version until today. TODAY I am branching out and making both an audio version and a video for youtube.
Remember! This is NOT a very structured podcast format. I ramble and chit-chat about aspects of my journey.
In this podcast, we're going to talk about my Sheila Jane Wellness brand changes, my current favorite Weight Watchers food finds, how I am doing with Weight Watchers during the summer season etc.
Here is the website to access all of my content:
https://sheilajanewellness.com
Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress.
My Patreon:
https://www.patreon.com/SheilaJaneWellness
Find out more about me here:
https://sheilajanewellness.com/
In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress.
My Patreon:
https://www.patreon.com/SheilaJaneWellness
Find out more about me here:
https://www.sheilajane.co/
In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios
I have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios
I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
I've been off and on Weight Watchers since 2008. In this series I will talk about MISTAKES to avoid while on WW (Weight Watchers). Oh boy, I have made LOADS of mistakes on my Weight Watchers journey over the years. Learn from me.
In this video, we're going to talk about weight watchers mistakes to avoid so that you can stay on track and reach your goals. If you want to stay on track with weight watchers, then make sure to watch this video! I'll give you some tips on how to avoid weight watchers mistakes so that you can stay accountable and on track!
Get Access To My Secret Audio Content Hub:
https://patreon.com/SheilaJaneWellness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.
💗ESSENTIAL LINK💗
bit.ly/sheilajanewellness
Get a free gift from me!
My MASTER GROCERY LIST!
In this Weight Watchers App Tutorial I give you creative tips and tricks to track your food. Let's use our Weight Watchers tracker like a food diary. Let's use emojis, a color coded system and get a little playful. We can use our Weight Watchers tracker to track our mood too. It is very to get complacent and forget or stop tracking. These tips will help keep you tracking and understand your Weight Watchers journey better.
My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.
💗ESSENTIAL LINK💗
bit.ly/sheilajanewellness
Get a free gift from me! My MASTER GROCERY LIST!
In this audio series I will be sharing all my top Weight Watchers tips that I have learned along the way to loosing almost 50 pounds and maintaining this weight loss.
💗ESSENTIAL LINK💗
Access ALL my content here and get a FREE gift!
bit.ly/sheilajanewellness
In this audio series I will be sharing all my top Weight Watchers tips that I have learned along the way to loosing almost 50 pounds and maintaining this weight loss.
💗ESSENTIAL LINK💗
Access ALL my content here and get a FREE gift!
bit.ly/sheilajanewellness
Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.
💗ESSENTIAL LINK💗
Access ALL my content and get a FREE gift-------> bit.ly/sheilajanewellness
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios
I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios
I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios
I have lost 45lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Wellness Audios:
https://sheilajaneco.com/collections/wellness-audios
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Wellness Audios:
https://sheilajaneco.com/collections/wellness-audios
Hey! I am back from a month long break. Time for a mish-mosh rambling update of my inner most thoughts.
My website has lots of stuff to peruse: https://www.sheilajane.co
In Today's Podcast I Share:
-How I'm sticking to my health journey after gaining 7lbs.
-How a strategy called 5-4-3-2-1 GO is helping me activate and keep going.
Join My SJBFF Private Weight Journey Support Community: https://www.sheilajane.co/weight-watchers
Check Out My...
Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ
ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw
Find Me On FB and Insta: @sheilajaneco
Did you know I sell earrings?
https://sheilajaneco.com
In Today's Podcast I Share:
-My recent relapse into destructive thought patterns and a massive sugar binge.
Join My SJBFF Private Weight Journey Support Community: https://www.sheilajane.co/weight-watchers
Check Out My...
Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ
ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw
Find Me On FB and Insta: @sheilajaneco
Did you know I sell earrings?
https://sheilajaneco.com
In Today's Podcast I Share:
-How I manage guilt after eating high point foods NOT on my WW plan.
-The low point dessert I crave right now.
-What I rely on, besides food, to comfort and get me through the day.
Join My SJBFF Private Weight Journey Support Community: https://www.sheilajane.co/weight-watchers
Check Out My...
Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ
ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw
Find Me On FB and Insta: @sheilajaneco
Did you know I sell earrings?
https://sheilajaneco.com
In today's episode I explore: the negative self-talk that really sabotages my weight loss journey. Where did this negative internal talk come from AND MOST IMPORTANTLY how do we kick it to the curb? I also talk about my goal to film WW friendly cooking recipe videos: https://bit.ly/wwpoptarts Lastly, we talk about the cycles of a health journey. What are the cycles of a weight loss and health journey? Right now I'm in the 'tracking points' cycle. Let's chat and catch up. As always... the best place to check out all my creative passions is over on my website https://www.sheilajane.co I keep that website very up to date!
I have lost 40lbs on Weight Watchers and documented the ENTIRE journey here.
This podcast is like a diary of my journey.
Join my SJBFF private health journey group here:
https://www.sheilajane.co/weight-watchers
I am on Insta and FB @sheilajaneco
In this episode I share:
-My opinion on a doctor talking about obesity, covid with a mix of body positivity
-My encounter with Bob Saget
-How I stick to my goals and achieve them
-My 22 goals for the 2022 year (Sophia MarieDee WW Tag)
-My mindset ‘ah-ha’ moment shift with the constant self-sabotage snacking.
Here are my FAV things mentioned in this episode:
Weight Watchers App: https://shopstyle.it/l/bCTMa
Intensive Bondi Boost Hair Growth Spray: https://shopstyle.it/l/bCTKb
Tangle Teaser: https://shopstyle.it/l/bCTMs
Scalp Massager: https://shopstyle.it/l/bCTMC
Sticky Widget App: https://shopstyle.it/l/bCTNk
Trello Organization App: https://shopstyle.it/l/bCTOx
Day One Journal App: https://shopstyle.it/l/bCTOB
Vitamin C Serum (please use my distributer code 650517) : https://shop.senegence.com/en-us/product/3039A/SeneSerum-C
My website really has ALL my juicy secrets: https://www.sheilajane.co
I’m on Insta and FB @sheilajaneco
Here's Some Links You Might Want:
NEW YouTube Channel
NEW Blog Post: The Little Red Book
Join SJBFFS
Join my private WW support group SJBFF'S: https://www.sheilajane.co/weight-watchers
Instagram and FB: @sheilajaneco
Join SJBFF's: https://www.sheilajane.co/weight-watchers
Insta & Facebook: @sheilajaneco
My Jewelry Collection: https://sheilajaneco.com
Want to join my SJBFFS private community? Head to my website sheilajane.co or message me on Insta/FB @sheilajaneco
Weight Watchers Lover! Check out my website sheilajane.co and my Insta/FB @sheilajaneco
Please hang out with me on my website www.sheilajane.co OR find me on Insta @sheilajaneco
My website is filled with juicy updates on all my eclectic passion projects. www.sheilajaneco.com. Find me on Insta and FB @sheilajaneco
Please visit me over on my website: www.sheilajane.co Over there I share all my eclectic passions and interests.
I'd love you to stop by my webpage www.sheilajane.co I have so many eclectic interests and random things going on in my life...plus 4 Instagram accounts (one is my @ww.sheilajane Insta)
Check out all my garden shenanigans on my website: sheilajane.co follow my farm insta @fallenoakranch I also Insta @ww.sheilajane
I'd love for you to check out my website: sheilajane.co I also have an Instagram! @ww.sheilajane
I'd LOVE for you to stop by my website sheilajane.co This site is the hub of all my content. I'm a very eclectic personality and my website has lots to explore: WW, ASMR, my earring designs, RV life on a Ranch, wine country adventures and more!