Health Anxiety Podcast Show: Recent Episodes
The Anxiety Guy
There's been a lot of confusion and frustration lately about health anxiety.
Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated.
Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing.
From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles.
That's where the Health Anxiety Podcast Show comes in. Get ready to join the thousands of other warriors worldwide, in becoming more than anxiety starting today.
All updates and show notes for the health anxiety podcast can be found at DennisSimsek.com
Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today.
Description:
If you’ve been living with constant fear about your health, stuck in cycles of body checking, Googling symptoms, and bracing for the worst… this episode is for you.
Today I share my personal journey through years of debilitating health anxiety, and the exact daily shifts that finally helped me and so many others break free.
This episode will help you:
- Understand the real root cause of health anxiety
- Stop fearing symptoms like heart palpitations, dizziness, or tingling
- Learn why joy might feel unsafe (and how to welcome it back)
- Reclaim trust in your body and nervous system
- Implement 3 simple, powerful daily changes to begin healing
Whether you call it health anxiety, hypochondria, or medical OCD, the fear is real. But so is recovery.
Subscribe to the Health Anxiety Podcast Show on:
- Apple Podcasts: Health Anxiety Podcast Show
- Spotify: Health Anxiety Podcast Show
Feel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety.
Description:
In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perfect. You'll discover why monitoring every sensation keeps you stuck—and how to gently reclaim your life, one mindful step at a time. This is the path of healing through participation, not control.
Subscribe to the Health Anxiety Podcast Show on:
- Apple Podcasts: Health Anxiety Podcast Show
- Spotify: Health Anxiety Podcast Show
Feel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Celebrate the 2 Day Easter Sale with the Health Anxiety Recovery Program by clicking here and using coupon code Spring30 for 30% off today.
Description:
In this powerful episode of the Health Anxiety Podcast, we explore a deeper truth: what if your fear of illness is really a fear of loss? Health anxiety often isn’t just about symptoms—it’s about what those symptoms might mean. Join us as we uncover how the fear of losing your health, freedom, or peace of mind fuels the cycle of anxiety, and how to begin breaking free from it.
Subscribe to the Health Anxiety Podcast Show on:
- Apple Podcasts: Health Anxiety Podcast Show
- Spotify: Health Anxiety Podcast Show
Feel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
In this powerful episode of the Health Anxiety Podcast, we explore a game-changing perspective: what if your symptoms aren’t the enemy, but messengers from a body that’s trying to protect you?
If you struggle with health anxiety, chances are you interpret nervousness, pain, and fatigue as signs of serious illness. But what if these sensations are actually signals of overwhelm, stress, or emotional burnout—not danger?
Join me as we break down three of the most common triggers of health anxiety and reveal the compassionate mindset that leads to lasting healing and inner peace. You’ll learn how to stop fearing your symptoms and start understanding them.
Subscribe to the Health Anxiety Podcast Show on:
- Apple Podcasts: Health Anxiety Podcast Show
- Spotify: Health Anxiety Podcast Show
Feel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer protection, identifying too closely with anxiety due to past conditioning, and fearing moments of peace because discomfort has become familiar. Learn how to break free from these patterns and step into true recovery.
Subscribe to the Health Anxiety Podcast Show on:
- Apple Podcasts: Health Anxiety Podcast Show
- Spotify: Health Anxiety Podcast Show
Feel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
Struggling with health anxiety while waiting for test results? The uncertainty can feel unbearable, but there’s a way to find peace. In this health anxiety podcast episode, we’ll break free from the worry cycle, release the need for control, and shift into an identity that no longer sees fear as protection.
Subscribe to the Health Anxiety Podcast Show on:
- Apple Podcasts: Health Anxiety Podcast Show
- Spotify: Health Anxiety Podcast Show
Feel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
Are you stuck in the endless loop of Googling symptoms and diagnosing yourself with worst-case scenarios? In this episode, we uncover how self-diagnosis fuels health anxiety and keeps you trapped in fear. Learn why Google is not your friend in recovery and discover powerful strategies to break free from the cycle of over-researching, overthinking, and unnecessary panic. It’s time to reclaim your peace and trust your body again.
Listen and Subscribe to The Anxiety Guy Podcast as well:
- Apple Podcasts: The Anxiety Guy Podcast
- Spotify: The Anxiety Guy Podcast
- YouTube: The Anxiety Guy - Full Episodes
Don't forget to subscribe to the podcast so you never miss an episode!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
If you’re struggling with health anxiety, today’s episode is exactly what you need to hear. This one powerful reminder has the potential to shift your entire perspective and bring you the peace you’ve been searching for. I’ll break down why your mind keeps pulling you into fear cycles and how to break free from the constant worry about your health.
Listen and Subscribe to The Anxiety Guy Podcast as well:
- Apple Podcasts: The Anxiety Guy Podcast
- Spotify: The Anxiety Guy Podcast
- YouTube: The Anxiety Guy - Full Episodes
Don't forget to subscribe to the podcast so you never miss an episode!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies!
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.
Description:
In this episode of The Health Anxiety Podcast Show, we’re diving into a practical way to take the pressure off your anxiety symptoms. If you’ve been feeling overwhelmed by the weight of health anxiety and it's accompanying symptoms of anxiety, it’s time to shift your perspective and explore simple yet powerful changes that can bring relief.
Together, we’ll uncover the hidden habits and thought patterns that might be amplifying your symptoms, and I’ll guide you toward strategies to ease the burden on your mind and body. Tune in to start feeling lighter, calmer, and more in control today. Perfect for those looking to reclaim their peace one small step at a time.
Listen and Subscribe to The Anxiety Guy Podcast as well:
- Apple Podcasts: The Anxiety Guy Podcast
- Spotify: The Anxiety Guy Podcast
- YouTube: The Anxiety Guy - Full Episodes
Don't forget to subscribe to the podcast so you never miss an episode!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies!
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!
Description:
In this episode of The Health Anxiety Podcast, Dennis delves into the emotional burden of health anxiety, exploring the deep feelings of shame and isolation that often accompany it. The discussion focuses on why individuals with health anxiety might feel like they can't talk about their struggles, highlighting the stigma surrounding mental health and how it can prevent people from seeking help.
Topics include vulnerability, self-judgment, fear of being misunderstood, and the importance of breaking the silence to foster healing. The episode offers insights into personal experiences and encourages listeners to confront the shame associated with health anxiety.
Listen and Subscribe to The Anxiety Guy Podcast as well:
- Apple Podcasts: The Anxiety Guy Podcast
- Spotify: The Anxiety Guy Podcast
- YouTube: The Anxiety Guy - Full Episodes
Don't forget to subscribe to the podcast so you never miss an episode!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies!
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!
Description:
Health anxiety recovery often hinges on the techniques you choose. In this podcast episode, we dive into the difference between active techniques—like journaling, breathwork, imagery focused, and inactive habits—like grounding and surrrender sessions. Learn which techniques work the best for you on your path to health anxiety healing.
Listen and Subscribe to The Anxiety Guy Podcast as well:
- Apple Podcasts: The Anxiety Guy Podcast
- Spotify: The Anxiety Guy Podcast
- YouTube: The Anxiety Guy - Full Episodes
Don't forget to subscribe to the podcast so you never miss an episode!
Join the conversation: Have a question or a topic suggestion? Contact us at [Insert email or contact page link].
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active healing strategies!
🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!
Description: Are you stuck in a cycle of "being careful" with every sensation, thought, and decision? In this empowering episode, Dennis explains why over-cautious behaviors might be keeping you trapped in health anxiety — and how to embrace wisdom instead. Learn to:
- Shift from fear-driven reactions to mindful, confident choices.
- Recognize the difference between caution and wisdom in recovery.
- Build trust in your body and mind to break free from constant vigilance.
💡 Don’t let health anxiety control your life. Tune in and start your journey toward lasting health anxiety freedom today.
Daily guidance, ongoing support, and a powerful strategy to overcome health anxiety are waiting for you. Click here to learn more today!
Podcast Episode Description: Welcome to The Health Anxiety Podcast, where we explore the relentless cycle of health anxiety and how to break free. In this powerful episode, we delve into the relationship you’ve unknowingly built with health anxiety—a connection driven by control, fear, and constant vigilance over your health.
We’ll uncover:
- Why health anxiety feels like a relationship you can’t escape.
- How behaviors like Googling symptoms and seeking reassurance feed the cycle.
- The role of cognitive distortions like catastrophizing and worst-case thinking.
- Practical tools to untangle yourself from health anxiety and regain peace of mind.
This episode offers actionable strategies and fresh insights to help you stop living in fear of every anxiety symptom and start embracing uncertainty with confidence. If you’re ready to break the grip of health anxiety, this is the most impactful episode to guide your health anxiety recovery journey.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Start Your True Health Anxiety Recovery With Me By Your Side Today By Clicking Here.
In this episode of The Health Anxiety Podcast Show, we dive into the 4 key stages every health anxiety sufferer experiences on their journey. From the grip of fear to moments of clarity and health anxiety healing, you’ll gain insights into what each stage looks like and how to navigate it with confidence. Discover the tools and mindset shifts that can guide you toward true health anxiety recovery.
Don't miss this empowering breakdown of the path to freedom.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
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In this episode of The Health Anxiety Podcast Show, we explore the first essential steps to finding relief from anxiety symptoms and retraining your body for lasting inner peace. Discover practical techniques to calm your nervous system, break the cycle of anxiety, and reconnect with a sense of calm and control. Start your journey to health anxiety recovery today—your peace begins here.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Use code Gift2024 to take advantage of today’s Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here.
In this episode of The Health Anxiety Podcast Show, we uncover the 3 key reasons why health anxiety tends to linger. From subconscious patterns to reinforcing daily habits, we’ll explore the underlying forces that keep you stuck in the cycle of fear around your health.
Whether you're just starting your health anxiety recovery or looking for deeper insights, this episode is packed with valuable guidance to help you move forward.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Use code Gift2024 to take advantage of today’s Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here.
In this episode, we dive into the true nature of health anxiety—what it is and what it isn’t. Learn to distinguish between genuine health concerns and the fear-driven cycles of worry that health anxiety creates. Discover the key signs, misconceptions, and practical insights to help you break free from the grip of constant symptom-checking and catastrophic thinking.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Your Health Anxiety Healing Begins Today, Click Here.
In this episode of the Health Anxiety Podcast, we dive into the body's automatic defensiveness and how it keeps those with health anxiety in a perpetual state of overdrive. Learn why your body reacts with muscle tension, rapid breathing, and heightened awareness, even when there is no real danger. We'll explore the fight-or-flight response, the impact on your nervous system, and how these unconscious reactions contribute to chronic health anxiety. Tune in to understand the cycle and discover ways to start breaking free from this constant state of alert.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Stop Suffering, Start Healing Your Health Anxiety At The Root! Click here.
In this episode of The Health Anxiety Podcast Show, we dive deep into the habit of symptom tracking and how we can begin to distinguish between physical ailments and anxiety-driven sensations.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Use the code Treat30 to get 30%Off the Health Anxiety Program Today (Limited Time): Click Here
In this episode of The Health Anxiety Podcast, we’ll explore the surprising and often unexpected changes that occur as you begin to heal from health anxiety. Healing isn’t just about reducing symptoms—it’s a transformative process that affects your body, mind, and daily experiences in remarkable ways.
We’ll discuss shifts in your thinking patterns, newfound physical calmness, and the way your perception of health transforms over time. By understanding these changes, you can feel more confident and inspired on your recovery journey. Tune in to discover what lies ahead as you continue to heal from health anxiety.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
12 Weeks to True Health Anxiety Healing Begins Today. Click here.
In this episode of The Health Anxiety Podcast Show, we dive into powerful strategies for calming the thoughts and emotions that fuel health anxiety.
Learn how to break free from the constant worry over symptoms and worst-case scenarios, and take back control of your mind and body. If you're ready to find relief and start living with more peace, this episode is for you.
Tune in for practical tips, personal insights, and a path toward lasting freedom from health anxiety.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
12 Weeks to True Health Anxiety Healing Begins Today. Click here.
In this episode of The Health Anxiety Podcast Show, we explore how the relentless pursuit of perfection and increaed levels of effort fuels health anxiety. We'll dive into the ways striving for control over every aspect of health can amplify anxious thoughts and behaviors, and offer practical steps to let go of control and perfectionism for a more balanced, peaceful mindset.
Perfect for anyone struggling with health anxiety and looking to break free from the pressure of unrealistic expectations.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you’re looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
12 Weeks to True Health Anxiety Healing Begins Today. Click here.
In this episode titled Finding Peace: Key Wisdom for Health Anxiety Sufferers, we explore comforting insights and practical advice to help calm your mind and ease the grip of health anxiety.
Tune in as we share empowering words to shift your focus from fear to peace, offering guidance on how to navigate the mental and emotional challenges of health anxiety. Whether you're seeking clarity, reassurance, or a sense of control over your thoughts, this episode provides the wisdom you need to find lasting relief.
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Your Health Anxiety Recovery Starts Today. Click here.
In this episode, we dive into opne of The Most Effective Breathing Practice for Health Anxiety Relief, designed to calm your mind and body in moments of heightened stress.
Health anxiety can trigger overwhelming physical symptoms, but learning how to control your breath can offer instant relief. I'll walk you through this simple yet powerful technique, explain why it works so well for reducing anxiety, and guide you in applying it to your daily life.
Whether you’re dealing with racing thoughts, rapid heartbeat, or a sense of dread about your health, this practice will help ground you and bring you back to a place of calm. Join us to discover how to take back control from health anxiety through your breath.
Your Health Anxiety Recovery Starts Now. Click here.
In this episode of The Anxiety Guy Podcast, we explore the fear of cancer and its connection to health anxiety. Learn practical tools to reduce catastrophic thinking, including body scanning with compassion, mindful breathing, and fact-checking your thoughts. Hosted by Dennis Simsek, this personal and engaging episode shares personal experiences and gentle reminders to help ease your fears.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Your Health Anxiety Recovery Starts Now. Click here.
In this episode of The Anxiety Guy Podcast, we explore the fear of cancer and its connection to health anxiety. Learn practical tools to reduce catastrophic thinking, including body scanning with compassion, mindful breathing, and fact-checking your thoughts. Hosted by Dennis Simsek, this personal and engaging episode shares personal experiences and gentle reminders to help ease your fears.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Your Health Anxiety Recovery Starts Now. Click here.
In this episode, we explore the fascinating power of the placebo effect in healing health anxiety. Discover how belief and mindset can create real changes in the body, shifting your focus away from fear and symptoms toward recovery. We'll dive into scientific insights and practical steps to harness this mental phenomenon for better health and peace of mind.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Ready to join the number 1 rated health anxiety healing formula? Click here.
In this episode, we explore the true origins of health anxiety and how it often stems from early childhood experiences, even as far back as the womb to around age seven. Learn why what you think caused your health anxiety is often just a surface-level trigger, and discover powerful techniques to uncover and heal the deeper root causes. Through curiosity, feeling, and speaking to your body, you'll begin to release the anxiety that has held you captive for years. Perfect for anyone struggling with fear of illness, constant health worries, or hypochondria, this episode offers actionable insights for healing hypochondria/health anxiety.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Ready to join the number 1 rated health anxiety healing formula? Click here.
30% Off Coupon code: Freedom2024 Ends Monday Sept 2nd**
In this episode of The Health Anxiety Podcast, Dennis shares the must-hear content from his latest YouTube video, where he uncovers the 10 reasons behind health anxiety. Understanding these reasons is crucial for anyone on their health anxiety healing journey, so don’t miss out on this insightful discussion.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Ready to join the number 1 rated health anxiety healing formula? Click here.
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
In this episode, we dive into a powerful morning routine designed specifically for healing health anxiety. Discover the essential steps to start your day with calm, clarity, and confidence, setting a positive tone that can carry you through even the most challenging moments.
This routine is simple, actionable, and something you can start today to see immediate benefits. If you will commit to it, be sure to let me know in the 'Review' section of your favourite podcast directory.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Ready to join the number 1 rated health anxiety healing formula? Click here.
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
In this episode of the Health Anxiety Podcast, we explore the effectiveness of hypnosis in healing health anxiety. We discuss how hypnosis works, review current research, and share real-life experiences to determine if it can be a viable treatment option for those struggling with health anxiety.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. * All show notes for the episode of the health anxiety podcast can be found here.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Ready to join the number 1 rated health anxiety healing formula? Click here.
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
Welcome to another insightful episode of the Health Anxiety Podcast with your host, Dennis Simsek. In today's episode, we're delving into a topic that resonates with many listeners: "Health Anxiety: 3 Reasons It Persists Despite Your Efforts."
We all know how frustrating it can be to feel trapped in a cycle of worry, even when you’re doing everything you can to break free. Join Dennis today as he explores the psychological and emotional factors that keep health anxiety alive, offering practical advice and compassionate support to help you navigate your health anxiety challenges now.
Whether you're new to this struggle or have been dealing with it for years, this episode promises to shed light on the hidden obstacles that may be holding you back and empower you with tools to move forward. Enjoy!
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. * All show notes for the episode of the health anxiety podcast can be found here.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Ready to join the number 1 rated health anxiety healing formula? Click here.
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
Welcome to today's episode, titled "The Amygdala and Health Anxiety: Understanding the Fear Response." In this episode, we'll delve into the fascinating world of the amygdala, a small yet powerful part of our brain responsible for processing emotions, particularly fear relating to health anxiety.
We'll explore how this almond-shaped cluster of nuclei can amplify our anxiety about health, triggering intense and often irrational fears about our well-being. By understanding the amygdala's role in health anxiety, we can better grasp why certain health concerns feel overwhelming and learn effective strategies to manage and reduce these anxiety-driven responses.
Join us as we unravel the mysteries of the amygdala and its profound impact on our health anxiety and overall mental health.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. * All show notes for the episode of the health anxiety podcast can be found here.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Ready to join the number 1 rated health anxiety healing formula? Click here.
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
Today we focus on 5 crucial points that a health anxiety sufferer must accept into their lives in order for healing to begin. These crucial aspects of health anxiety healing will help you to begin releasing the pent up fear around the physical body and future circumstances starting today.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. * All show notes for the episode of the health anxiety podcast can be found here.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Ready to join the number 1 rated health anxiety healing formula? Click here.
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
In this powerful episode of the health anxiety podcast we'll dive into the truth behind health anxiety recovery. No sugar coating, just straight forward and deep understandings around what it takes to stop health anxiety for good.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. * All show notes for the episode of the health anxiety podcast can be found here.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Ready to join the number 1 rated health anxiety healing formula? Click here.
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
Today on the health anxiety podcast show we'll be diving deep into the limbo so many health anxiety sufferers find themselves in when it comes to getting symptoms of anxiety checked out or not. This podcast is only meant for informational purposes and should never be considered medical advice, enjoy the episode.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. * All show notes for the episode of the health anxiety podcast can be found here.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
Ready to join the number 1 rated health anxiety healing formula? Click here.
Welcome to the Health Anxiety Podcast with Dennis Simsek, where we dive deep into the journey of overcoming health anxiety and reclaiming your peace of mind. Today, we explore the vital importance of recognizing the signs of healing in your health anxiety journey.
Understanding these healing milestones not only validates your health anxiety progress but also empowers you to stay committed to your recovery. Join Dennis as we unravel the subtle yet significant indicators that you’re on the path to conquering health anxiety, helping you celebrate each step forward and build resilience for the challenges ahead.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
Ready to join the number 1 rated health anxiety healing formula? Click here.
Dealing with the initial onset of health anxiety, often characterized by frantic thoughts and heightened panic, is crucial for several reasons. Firstly, this stage sets the tone for how we perceive and deal with anxiety in the long term. Addressing it promptly can prevent the escalation of symptoms and the development of debilitating patterns of behavior.
Let's dive in!
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: * Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis: * X @The_Anxiety_Guy for daily inspiration * Join our Facebook community * Dennis's Books on Amazon * Connect on Instagram
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Welcome to "Beyond The Worry: Five Steps To Ease Health Anxiety," the health anxiety podcast show hosted by Dennis Simsek. In this empowering episode, Dennis guides listeners through a transformative journey to overcome health anxiety. Through insightful discussions and practical steps, Dennis helps you navigate the complexities of health anxiety, offering actionable strategies to regain control and find peace of mind.
Join us as we delve into the depths of health anxiety and emerge with newfound resilience and clarity.
*Please take a moment to share the health anxiety podcast with a support group in need.
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Welcome back to another episode of "The Health Anxiety Show." I'm Dennis Simsek, here to guide you through the often turbulent waters of health anxiety. Today, we're going to take a deep dive into a topic that's close to the heart of anyone who's struggled with health anxiety: the importance of understanding the mental and emotional roots of our physical symptoms.
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12 Weeks To True And Lasting Health Anxiety Healing Starts Today - Click Here
Being a safety addict, or excessively prioritizing safety in all aspects of life, can inadvertently contribute to the escalation of health anxiety. This constant pursuit of safety and avoidance of potential hazards might initially seem prudent, but it can lead to an increased focus on and awareness of health-related threats, both real and imagined. Over time, this heightened vigilance can become a fertile ground for health anxiety to flourish. As individuals become more consumed by the need to prevent or control health risks, they may begin to interpret normal bodily sensations or minor health issues as signs of serious illness, thus entering a vicious cycle of anxiety and safety-seeking behaviors. Please share the health anxiety podcast show with someone or a group in need.
Enjoy!
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In this episode, we delve into the nuanced terrain of health anxiety, exploring how moments of breakthrough can wield as much pain as setbacks. We dissect the emotional rollercoaster that accompanies progress, shedding light on how these breakthroughs can backfire upon us.
Please share this podcast with someone or a group in need.
Enjoy!
Dennis
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It's time to liberate yourself from the shackles of misinformation surrounding health anxiety with this insightful exploration of five common misconceptions. Unravel the tangled web of fear and uncertainty as you challenge widely held beliefs that may be hindering your mental well-being.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
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In today's episode i'll share with you how one word (which in relation to health anxiety was introduced to us by Claire Weekes) has the potential of healing health anxiety for good. A deep exploration into the powers that we hold around the simplest responses to any element of health anxiety.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
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For all Show Notes for this episode Click here.
In today's episode I want to share a pivital moment in my health anxiety healing journey. This 'more than anxiety moment' was enough to take me from nervous suffering to healinhg almost in an instant, and I hope it can do the same for you.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
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Your health anxiety recovery begins today, Click Here to Get Started.
Today, the most important question a health anxiety sufferer must ask themselves regularly in order to kickstart their true recovery. See you on the inside!
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
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Your health anxiety recovery begins today, Click Here to Get Started.
In today's episode of the health anxiety podcast I want to dive deep into the anxiety symptoms that have been taking over all aspects of your life recently. We're going to learn about the main reasons these anxiety symptoms stick around even while implementing our change work and why the travel from one body part to another.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
Dennis
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Your health anxiety recovery begins today, Click Here to Get Started.
Today we dive deep into the keys to health anxiety healing. These are principles to be followed for lasting relief from the deep sensitization that comes with Hypochondria and I hope they speak to you deeply.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
Dennis
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Your health anxiety recovery begins today, Click Here to Get Started.
Often, health anxiety habits can become lifestyle patterns that take us deeper into fear centered perceptions. These fear centered perceptions can connect from fears within the body and external fear which is why it's so important to bring them to light and begin reversing them.
In this episode you will learn,
- Why we unconsciously continue to enact these health anxiety habits
- How these health anxiety habits continue to enhance our fear perceptions
- How we can begin to dissolve these anxious patterns and find inner safety
If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
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Your health anxiety recovery begins today, Click Here to Get Started.
Today, on the health anxiety podcast show we take power back from these symptoms of anxiety. These anxiety symptoms can take over our focus and use up a lot of energy. However, it no longer has to be this way as long as you can begin applying the practical steps from this podcast episode.
In this episode you will learn,
- What will no longer work for you in relation to your anxiety healing
- How indifference towards the anxiety symptoms can set you free
- Why it's so important to notice what doesn't work for you and your health anxiety healing
If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for thie episode can be found Right Here.
Today, on the health anxiety podcast show we dive deep into the subconscious mind, and body. I'll share with you the safety rule that your unconscious side clings onto which keeps your health anxiety and all its elements alive.
In this episode you will learn,
- How the unconscious mind interprets the present and the future
- Why anxiety symptoms feel so life threatening
- How to begin training the unconscious to sort of safety instead of danger
If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this episode can be found right here.
Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational anxiety catastrophe can cause great emotional turmoil.
That is why on today's episode of the health anxiety podcast I will show you the most important initial steps you need to take to begin eliminating health anxiety for good and getting back to the life you deserve to live.
In this episode you will learn,
- What the true definition of your unconscious mind is
- The most important reason for why catastrophic thoughts become a habit
- How one simple mindset shift can lessen the fear around your anxiety symptoms
If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Acceptance is admitting that what we're dealing with is health anxiety, nothing more and nothing less. However, why is it so hard to admit this truth to ourselves? Today we dive deep into a crucial health anxiety topic, let's go.
Ready to put health anxiety behind you for good? Learn more about the #1 online program for your health anxiety today right here.
Today on the health anxiety podcast I'll share with you the 4 stages a health anxiety sufferer goes through on their way to true inn healing. Which stage or stages do you find yourself in most recently?
The Essential Guide To Health Anxiety, my 4th book comes out October 2022 and you can pick up your copy on Amazon right here.
Anyone with health anxiety knows the challenges that come with giving up worry, and releasing from a life of certainty. In today's health anxiety podcast we'll be looking at these important factors so that releasing worry can be a safe transition for someone with health anxiety.
Welcome to the first episode of the health anxiety podcast show! Today we'll be diving into why health anxiety is not a life sentence, and how much truth there really is behind what you're hearing about your mental health challenges.