Life Line: The Podcast: Recent Episodes
Amandah Makoni
Welcome to Life Line: The Podcast, with me Amandah Makoni. Life throws so many challenges at us everyday and it’s so easy to feel like you’re drowning. When we become our own life lines we learn to save ourselves from within.
So join us on this journey every week, as we explore every aspect of life on the line
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh
https://www.shawacademy.com
Make sure you like, share and subscribe!
Love, A xox
“Confidence doesn’t come out of nowhere. It’s a result of something … hours and days and weeks and years of constant work and dedication.” Remember to like, share and subscribe 🤍 Love, A 🤍
"When our emotional health is in a bad state, so is our level of self esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves." Jess C. Scott
NHS mental health link: https://www.nhs.uk/mental-health/
Emotional Health help: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/Lorna McKenna - Mindset Coach details: https://www.instagram.com/lornamckenna_/?hl=en-gb
Love, A 🤍
When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. -Jess C. Scott
Love, A🤍
Our journey to physical growth is recognising that even though we are not where we want to be, we have our starting point to begin change our lives
Love, A 🤍
Success is the ability to go from one failure to another with no loss of enthusiasm.
Learn to look for the good in every situation, seek the valuable lesson in every setback, look for the solution to every problem.
Love, A 🤍
Mindfulness is like taking your brain for a virtual walk. Like our bodies, our minds need time to recover after a difficult workout. It is a way to ‘walk’ it off—catch your breath, settle your muscles, and be fully present. Notice what you see, smell, feel, and hear. Be in the moment as you gain insight and nurture yourself.
Love, A 🤍
Welcome to The Upgrade: Round One
Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.
Love, A 🤍
If you want to have enough to give to others, you will need to take care of yourself first. A tree that refuses water and sunlight for itself can’t bear fruit for others.
A🤍
Everyday is a chance to go get it and why not use the new year to push even harder!
It’s never too late to start working towards everything you want
A🤍
Hey guys! Welcome to the life life family!
I’m so excited for you to be joining me on this journey as we explore every aspect of life on the line
A🤍
In today's episode we speak to Claudio Ofosu. The CEO of Changing Outlooks. Claudio is a motivational speaker who is revolutionising the way we look at things in the 21st century. He's a blessing to our generation and is helping so many people across...
In a world that is still so divided, it's crazy to think that just over 400 years ago black people were enslaved. Black women and black people in general are portrayed in a certain manner that has and can slow down our progression to equality....