Yeah, You're Right: Recent Episodes
Coach Tameka
Life is hard enough with things outside of your control, but how do you deal with the internal? Yeah, you? Join Tameka Jackson, educator, author, speaker and leadership life coach, as she challenges you to live your best life. The podcast will feature special guests and professionals from various industries that will share their experiences as well as actionable strategies. This weekly podcast will not last longer than thirty minutes, for the listener on the move. If you want to go to your next level, this podcast is for you. Remember, if you think you can do a thing, you’re right.
In this episode, Coach Tameka talks about Season 2 of Bridgerton. Was the little sister over the top, or not? She also discusses her losing 60 pounds over the past year and what she plans to do now. The quote that is discussed is by Benjamin Franklin.
Tune In.
Questions to ponder:What do you need to get involved with in order to make some changes in your life?
What area could you use a coach?
What are the things that have you stuck?
LIKE & SUBSCRIBE TO COACH TAMEKA'S YOUTUBE CHANNEL: http://bit.ly/CoachTamekaYouTube
Course: Have you written a book? Do you want to publish it? Check out Coach Tameka’s course to publish your book in less than 3 months. www.tamekajackson.com/busyleader
Connect with Coach Tameka
- Facebook Group: https://www.facebook.com/groups/SisGetYourLife
- Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner
In this episode, Coach Tameka talks about the fact that she's back on the scene. The Will Smith and Chris Showdown or the smack heard around the world. She provides an update about her dissertation journey and discusses a quote by Walt Disney.
Dissertation Coach Mentioned: Dr. Ramon Goings, Founder of Done Dissertation
His book: 14 Secrets to a Done Dissertation: A Guide to Navigating the Dissertation Process and Finishing in Record Time (https://www.thedonedissertation.com/14secrets)
Dissertation Coach: DissertationSuccess.com
Dissertation Podcast: Office Hours with Dr. Lacy (Apple Link: https://podcasts.apple.com/us/podcast/office-hours-with-dr-lacy/id1172639117)
Questions to ponder:Do you need some coaching around your dissertation?
What area could you use a coach?
What are the things that have you stuck?
LIKE & SUBSCRIBE TO COACH TAMEKA'S YOUTUBE CHANNEL: http://bit.ly/CoachTamekaYouTube
Course: Have you written a book? Do you want to publish it? Check out Coach Tameka’s course to publish your book in less than 3 months. www.tamekajackson.com/busyleader
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Connect with Coach Tameka
- Facebook Group: https://www.facebook.com/groups/SisGetYourLife
Episode 20: Coach Tameka talks with Dissertation Coach, Ramon Goings. He is the founder of Done Dissertation and has an book about this process. He is also Coach Tameka's coach for her disssertation. Tune in to the progress, how he started and what to expect in his book.
Book Mentioned: 14 Secrets to a Done Dissertation: A Guide to Navigating the Dissertation Process and Finishing in Record Time (https://www.thedonedissertation.com/14secrets)
Questions to ponder:
- Do you need some coaching around your dissertation?
- What area could you use a coach?
- What are the things that have you stuck?
LIKE & SUBSCRIBE TO COACH TAMEKA'S YOUTUBE CHANNEL: http://bit.ly/CoachTamekaYouTube
Coach Tameka’s Journal & Planner
Course: Have you written a book? Do you want to publish it? Check out Coach Tameka’s course to publish your book in less than 3 months. www.tamekajackson.com/busyleader
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Me Challenge: https://www.subscribepage.com/mechallenge
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 19: Coach Tameka discusses the idea of understanding different types of people. In the world today with so many people at odds, Coach Tameka shares her thoughts on how we can have empathy and provides examples of the concept of understanding to give grace to people with different backgrounds, opinions, etc.
Book Mentioned: The Five Love Languages
Questions to ponder:
- How do you deal with people who are different from you?
- What irritates you about people who think differently from you?
- Have you asked yourself why it bothers you?
LIKE & SUBSCRIBE TO COACH TAMEKA'S YOUTUBE CHANNEL: http://bit.ly/CoachTamekaYouTube
Coach Tameka’s Journal & Planner
Course: Have you written a book? Do you want to publish it? Check out Coach Tameka’s course to publish your book in less than 3 months. www.tamekajackson.com/busyleader
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Me Challenge: https://www.subscribepage.com/mechallenge
Coach Tameka discusses the idea of giving yourself permission to do the things you need to do. Whether that is to be successful or get help or whatever you have ‘mentally’ told yourself that you cannot do. As you already know...whatever you think you can do, whatever you don’t think you can do. You’re Right.
Give yourself permission.
Questions to ponder:
- What is something that you do not think you can do?
- How can you give yourself permission?
- What is the story you are telling yourself?
Coach Tameka’s Journal & Planner
Course: Have you written a book? Do you want to publish it? Check out Coach Tameka’s course to publish your book in less than 3 months. www.tamekajackson.com/courses
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Me Challenge: https://www.subscribepage.com/mechallenge
Coach Tameka discusses the concept of sleeping giants and ways for them to get up and be great. Her call to the giants is one that is timely, pointed and provides personal strategies.
Questions to ponder:
Why are you sleeping?
What don't you believe about yourself?
Who convinced you of this belief?
How can you wake up?
Coach Tameka’s Journal & Planner
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Me Challenge: https://www.subscribepage.com/mechallenge
Coach Tameka shares two opinions about the second pandemic of Black Lives Mattering and the continual injustice that has plagued our communities and world. With both sides of the coin, there are responsibilities that we all need to take on. Join in on the conversation.
Questions to ponder:
What are both sides of your opinion about racial injustice?
How do you contribute to the conversation about black lives?
Do you think the pressure from the people is the way to go to get justice?
Coach Tameka’s Journal & Planner
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Me Challenge: https://www.subscribepage.com/mechallenge
Coach Tameka provides live coaching with two people in the #3PerspectivesInCrisis. The topics ranged from organization, support systems, structures, communication and setting boundaries. Listen and see if any of these issues resonate with you. Questions to ponder:
- What are the structures that keep you on track with your life?
- Do you have any accountability structures?
- How long did it take you to feel confident in your job?
Coach Tameka’s Journal & Planner
Course: Have you written a book? Do you want to publish it? Check out Coach Tameka’s course to publish your book in less than 3 months. www.tamekajackson.com/courses
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Me Challenge: https://www.subscribepage.com/mechallenge
Coach Tameka Jackson had a question and answer session with listeners of #3PerspectivesInCrisis. This was aired live on Facebook and Instagram in March and April of 2020. Questions ranged from relationships with partners, setting boundaries, mindset, mentoring, and responding to people that are stuck in the past. Hear what Coach Tameka has to say.
Questions to ponder:
- What ways have your relationships adjusted since you’ve begun to take inventory of your thoughts?
- What are the key components that you’ve attributed to the mentors in your life?
- What ways do you want people to respond to you when it comes to boundaries?
Coach Tameka’s Courses, Journal & Planner
Courses: Have you written a book? Do you want to publish it? Check out Coach Tameka’s course to publish your book in less than 3 months. www.tamekajackson.com/courses
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Me Challenge: https://www.subscribepage.com/mechallenge
How we respond when we're hurt...
During this unprecedented time, three people came together to deliver messages of Peace, Coaching and Counseling for 21 days. On the last Saturday, the three of them came together to discuss HURT. This one is deep, folks. A MUST LISTEN!
Kristin Joy Greer, Jonathan Jackson and Tameka Jackson held a video conference addressing comments from viewers and shared their experiences about the lies that have impacted our lives.
Follow Kristin Joy Greer on Facebook & Instagram: @kristinjoygreer
Follow Jonathan Jackson on Facebook & Instagram: @heartalliance1
Follow Tameka Jackson on Facebook: @CoachTamekaJackson and Instagram: @tameka.jackson1
Join the “3 Perspectives In Crisis” Facebook Group to view all of the videos.
Questions to ponder:
- What hurts you?
- Have you let it go?
- Have you forgiven your former self?
- How does your hurt show up?
Coach Tameka’s Journal & Planner
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Me Challenge: https://www.subscribepage.com/mechallenge
Coach Tameka Jackson discusses this idea of success and failure. She recalls a story about when she was young and her mother caught her putting on stockings and singing a song, “I Can Do Anything.” The story transitions from defining success, failure and also insanity.
The idea of creating a success pattern and affirmations, then Coach Tameka challenges the listeners to recite success affirmations on a daily basis.
Follow Tameka Jackson on Facebook: @CoachTamekaJackson and Instagram: @tameka.jackson1
Join the “3 Perspectives In Crisis” Facebook Group to view all of the videos.
Questions to ponder:
- How do you define success?
- How do you define failure?
- Do you look at other people to determine your level of success?
Coach Tameka’s Journal & Planner
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Me Challenge: https://www.subscribepage.com/mechallenge
During this unprecedented time, three people came together to deliver messages of Peace, Coaching and Counseling for 21 days. On Saturday, the three of them came together to discuss the lies that we’ve been told and how we combat them. Kristin Joy Greer, Jonathan Jackson and Tameka Jackson held a video conference addressing comments from viewers and shared their experiences about the lies that have impacted our lives. Join the “3 Perspectives In Crisis” Facebook Group to view all of the videos.
Follow Kristin Joy Greer on Facebook & Instagram: @kristinjoygreer
Follow Jonathan Jackson on Facebook & Instagram: @heartalliance1
Follow Tameka Jackson on Facebook: @CoachTamekaJackson and Instagram: @tameka.jackson1
Questions to ponder:
- What lies were you told when you were young?
- How have you overcome those lies?
- What lies still impact your life?
Coach Tameka’s Journal & Planner
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Me Challenge: https://www.subscribepage.com/mechallenge
What is not addressed now, will be addressed later. Coach Tameka discusses why shortcuts and issues that are not addressed will become problems and gaps in the future. We have all faced those moments when we could take a shortcut or go the long route. Do you ever regret taking the shortcut and what lessons did you master because you went the scenic route?
There is work that needs to be done and there is no way around that reality. There are no shortcuts to sustainable success.
Questions to ponder:
- Do you take shortcuts?
- Do you regret taking shortcuts?
- What lessons do you find yourself repeating?
Coach Tameka’s Journal & Planner
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Me Challenge: https://www.subscribepage.com/mechallenge
It happens all the time. Someone underestimates you and then you do what? Is it a challenge? Has the gauntlet been dropped? Are you ready to show them that they should never underestimate you again? Are you ready to prove them wrong?
Okay...let’s get into the show!
Coach Tameka Jackson talks about the power of underestimation and who the real culprit is with the vicious cycle.
Questions to ponder:
- What do you feel like when people underestimate you?
- Do you rise to the so-called challenge or buckle under their thoughts of you?
- How can you change the narrative?
Tameka’s Journal & Planner
Planner: Subscription: https://www.subscribepage.com/sisgetyourlifeplanner
Me Challenge: https://www.subscribepage.com/mechallenge
Fear is a choice!
In episode 8, Coach Tameka discusses how fear is a choice that we all make. The exploration of this topic based on the quote from Will Smith's character and quote from the movie, After Earth. Be sure to tune in and see if you have prioritized the issues and identified the causes.
Questions to ponder:
- What is fear for you?
- Is fear real?
Mentioned in this podcast episode:
- After Earth (2013) - Fear is a Choice Scene: https://www.youtube.com/watch?v=SV8jbzudYJ8
- World's Chillest Man: https://www.youtube.com/watch?v=CtHwcfNHfPM
Tameka’s Journal & Planner
- Planner: Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner
- Me Challenge Subscription: https://www.subscribepage.com/mechallenge
-
Facebook Group: https://www.facebook.com/groups/SisGetYourLife
- 7-Day Me Journal: http://bit.ly/7DayMeChallenge
- Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLife
First Things, First!
In episode 7, Coach Tameka explores getting to the roots of problems and not continue putting bandaids to bigger issues, that need a different approach. Using the art of storytelling, she takes you through a few examples of dealing with the real issue and not the outcome or manifestation of a behavior or situation. Be sure to tune in and see if you have prioritized the issues and identified the causes.
Questions to ponder:
- What things have you put bandaids on, that requires you to go deeper?
- What are the things that you believe are holding you back?
- Have you asked the 5 Whys?
- What is the first thing that you need to tackle your life?
Tameka’s Journal & Planner
- Planner: Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner
- Me Challenge Subscription: https://www.subscribepage.com/mechallenge
- Facebook Group: https://www.facebook.com/groups/SisGetYourLife
- 7-Day Me Journal: http://bit.ly/7DayMeChallenge
- Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLife
Part 2 - Interview with Jonathan Jackson, Therapist, Counselor and Founder of Heart Alliance
Tameka and Jonathan talk about trauma and how it impacts our present life. The conversation is centered around how trauma shapes your identity, which impacts every aspect of your being. Listen to find out how to D.I.G. (Dissect your past, Investigate the present, Graduate into the future). This is Part 2 of an hour-long interview.
You can reach Jonathan Jackson on Instagram, Twitter and Facebook @heartalliance1 (on all platforms)
Visitwww.tamekajackson.com
- What kind of trauma have others identified in your life?
- Is past trauma keeping you from moving to your next level?
- What is holding you back from facing the trauma in your life?
Things mentioned in the podcast:
- Contact Jonathan Jackson: School Counselor, Therapist and Founder of Heart Alliance
- Facebook: https://www.facebook.com/heartalliance1
- Instagram: https://www.instagram.com/heartalliance1/
- Twitter: https://www.twitter.com/heartalliance1
Tameka’s Journal & Planner
- Get your free Planner: https://www.subscribepage.com/sisgetyourlifeplanner
- Get your free journal: https://www.subscribepage.com/mechallenge
- Join the Facebook Group (Sis, Plan Your Life): https://www.facebook.com/groups/SisGetYourLife
- Take the 7-Day Me Challenge: http://bit.ly/7DayMeChallenge
- Order Your Planner, Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLife
Part 1 - Interview with Jonathan Jackson, Therapist, Counselor and Founder of Heart Alliance
Tameka and Jonathan talk about trauma and how it impacts our present life. The conversation is centered around how trauma shapes your identity, which impacts every aspect of your being. Listen to find out how to D.I.G. (Dissect your past, Investigate the present, Graduate into the future).
You can reach Jonathan Jackson on Instagram, Twitter and Facebook @heartalliance1 (on all platforms)
Visitwww.tamekajackson.com
- What kind of trauma have you identified in your life?
- Has past trauma been a hindrance to your growth?
- Are you fearful to seek help and what will help you move past that fear?
Things mentioned in the podcast:
- Contact Jonathan Jackson: School Counselor, Therapist and Founder of Heart Alliance
- Facebook: https://www.facebook.com/heartalliance1
- Instagram: https://www.instagram.com/heartalliance1/
- Twitter: https://www.twitter.com/heartalliance1
Tameka’s Journal & Planner
- Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner
- Subscribe: https://www.subscribepage.com/mechallenge
- Facebook Group: https://www.facebook.com/groups/SisGetYourLife
- 7-Day Me Journal: http://bit.ly/7DayMeChallenge
- Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLife
Fear can be masked in different ways. In this episode, Coach Tameka focuses on how we mask our fear and challenges the listener to turn around and deal with it. With the idea that fear can paralyze progress and if we think we can, or we think we can't--then, yeah...we’re right.”
Visit www.tamekajackson.com to find out ways you can join the community
- In what ways do you mask fear?
- Have you addressed any of your fears?
- What are you fearful of?
Products/Media mentioned in the podcast:
- Anne of Green Gables: https://amzn.to/2vPkTHK (DVD)
- Anne with an E: Netflix (February 2020)
- Unhappy Hour by T. Jackson - https://books2read.com/u/3L07yJ
Journal & PLANNER
- 7-Day Me Journal: http://bit.ly/7DayMeChallenge
- Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLife
Join the movement:
- Facebook Group: https://www.facebook.com/groups/SisGetYourLife
- Subscribe: https://www.subscribepage.com/mechallenge
- Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner
Episode 3: Embarrassed? Don't Be…
We have all done it. Had an embarrassing moment where we wanted to crawl under a rock and stay there until everyone has left. Have those awkward moments kept you from making your next step? Cool. Same here. Now, what Coach Tameka is going to propose to you is to choose NOT TO BE EMBARRASSED. Just Don't Be!
Check it out and remember, "Whether you think you can, or you think you can't-- you're right."
Visit www.tamekajackson.com
Things to ponder while listening to the podcast.
- What embarrassing moment keeps you from moving forward?
- What could happen if you were able to push past the thing that is holding you back?
- Answer: So what...if ___ (fill in the blank)?
Things mentioned in the podcast:
- Steve Harvey Story: https://www.youtube.com/watch?v=9igSh9IwMAc
- Brené Brown The Power of Vulnerability Audiobook - https://amzn.to/38aBpk0
- Brené Brown: YouTube Video - https://www.youtube.com/watch?v=iCvmsMzlF7o
Journal & PLANNER
- 7-Day Me Journal: http://bit.ly/7DayMeChallenge
- Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLife
Join the movement:
- Facebook Group: https://www.facebook.com/groups/SisGetYourLife
- Subscribe: https://www.subscribepage.com/mechallenge
- Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner
In Episode 2 of Yeah, You're Right, Tameka explores how limitations can prevent you from being your best self. This idea that the people, things, beliefs and surroundings can serve as hindrances to progress. Listen to the stories, references and challenge your thinking about what is holding you back. Never forget, whatever you think...yeah, you're right.
Tameka's motto for the podcast and life include: As a wo/man thinketh, so is s/he.
Visit www.tamekajackson.com
- What is limiting you?
- What is the thinking that is limiting you?
- What would you do if you had no limitations?
- How do you plan to address the identified limits?
Things mentioned in the podcast:
- Anne of Green Gables: https://amzn.to/2vPkTHK (DVD)
- Anne with an E: Netflix (February 2020)
Journal & PLANNER
- 7-Day Me Journal: http://bit.ly/7DayMeChallenge
- Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLife
Join the movement:
- Facebook Group: https://www.facebook.com/groups/SisGetYourLife
- Subscribe: https://www.subscribepage.com/mechallenge
- Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner
Introduction of Tameka Jackson and how she led to starting a podcast again. From crying on a road trip while listening to Rachel Hollis to signing up to be a life coach, Tameka’s journey led her on a path of self-discovery with the sole mission of impacting lives. One way that she has chosen to do this was by starting a podcast, Yeah, You’re Right. The name originates from the quote by Henry Ford, “Whether you think you can, or you think you can't--you're right.”
Tameka’s motto for the podcast and life include: As a wo/man thinketh, so is s/he.
Visit www.tamekajackson.com
- What are you thinking?
- How is it impacting your life?
- Are you ready to make some changes?
Things mentioned in the podcast:
- Girl, Wash Your Face by Rachel Hollis - https://www.girlwashyourface.com/
- Kara Loewentheil, J.D. : https://unfuckyourbrain.com/
- Jenna Kutcher: www.jennakutcher.com
- Albert App
Journal & PLANNER
- 7-Day Me Journal: http://bit.ly/7DayMeChallenge
- Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLife
Join the movement:
- Facebook Group: https://www.facebook.com/groups/SisGetYourLife
- Subscribe: https://www.subscribepage.com/mechallenge
- Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner