Train Your Mind & Your Body: Recent Episodes
Laura Travis
I believe that the mind is the most powerful thing you own. Everything you do is down to the way you see things. Every decision you make is based on your mindset. It is yours and you have to own it. I am confident, that for you to achieve your goals, you must believe that you can. Self-belief is the key today living the life you want.
Join me as I melt in this heat and talk to you about the merry go round of yo-yo dieting!
The difference between belief and truth. Overtime you morph into your false beliefs. This is all based on someone elseβs and sometimes your own comments. Is there evidence and facts? Or is it based on attitude and experience? Email me contact@powerofthepride.co.uk if you want to chat.
What are your limiting beliefs that stop you from achieving? Join me today as I talk about my experience. You can contact me for any advice at contact@powerofthepride.co.uk
I talk about tips and habits to help YOU get back into exercise. Download my ebook from www.contact@powerofthepride.co.uk for more!
Get your FREE E-Book download NOW! Contact me @powerofthepride on Instagram to get your copy
A look in to my journey from being stuck in a cycle of diet doom, to freedom from fitness and diet plans. The link between the mind and body!
A discussion on why counting calories is a waste of time and can have negative psychological affects on your mental well-being. Inspired by Rachel Goodman and The Meadowglade.
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