Dr. Krystal White: Recent Episodes
Dr. Krystal White
One of the most fundamental disciplines of a peaceful, fulfilled life is frequent metacognition (thinking about your thinking) and metaemotion (feeling your feelings). Today, Anné and I discuss Reflection 101, which falls under “MetaCognition.” We identify the STRUCTURED discipline alters ways of processing and reacting to our experiences and pitfalls and tips to make it […]
Somehow, one of most challenging and unnatural tasks of adulthood is making new friends. Most of the time, we think friends are just people to hang out with, or do things with. While that often is the context, the ultimate aim of a friend is to provide warmth, a shared space where you can both […]
Change is always possible. The kind of change that is built to last occurs with an internal transistion of some sort. A new identity, a new belief state, a new mental frame, a new you. Think of all the ways you’ve transitioned from one version of yourself, to another…and think of all the ways that […]