The I’m Afraid of Everything Podcast: Recent Episodes
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Welcome to the I’m Afraid of Everything Podcast, where anxiety isn’t a bad word. I’m Nina, your new anxious best friend and this is our adventure in anxiety. Here you can find practical advice for daily anxiety management and a community of people who understand that we are more than our anxiety.
Explore the transformative but non-sexy power of personal responsibility in this Pep Talk Podcast episode. Dive deep into the mindset shift that empowers individuals to take charge of their lives, overcome challenges, and achieve lasting success. Join us for a journey of self-discovery and actionable insights that will elevate your personal and professional journey.
Welcome to the Pep Talk Podcast! Whether you're aiming for personal growth, career milestones, or health triumphs, this episode is your compass for navigating the path to success in 2024. Join us as we unravel the secret to transforming your aspirations into a tangible and manageable plan. If 2024 is REALLY going to be your year, this episode is for you!
I am affirmations do not work for me and they probably don’t work for you either. Find out what works on this real talk episode of the “I’m Afraid of Everything Podcast”
Welcome back to the I’m Afraid of Everything Podcast. It’s been a while and this episode should tell you why…
We judge everyone, even ourselves. But what if we took a minute to give ourselves some grace?
A little improv drop in on this dreary Tuesday. This quick episode is about honoring the space we’re in so we can move through it and a little insight into how this podcast gets produced.
Today we talk about the Next Right Thing, an overly complicated drive to Orlando and my favorite Duggar kid. This is episode six of the I’m Afraid of Everything Podcast - The Next Right Thing.
Today we discuss one of my favorite anxiety management techniques called the “Worst Case Scenario” technique. Grab a pen and paper and prepare to flip the script.
How can you use your learning style to combat anxiety? What do hugs and hoodies have to do with anxiety management? Find out in this episode of the I’m Afraid of Everything Podcast.
Introducing the I’m Afraid of Everything Podcast, the anxiety management resource you’ve definitely needed.