saltpoweryoga: Recent Episodes

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Super Gentle(and Super Short) Flow w/ Wendy

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35 Min Morning Flow w/ Melissa

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35 Minutes of Power w/ Kelly

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35+ Min Early AM Flow w/ Melissa

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45 Minutes of Power w/ Wendy

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40ish Min Power Flow w/ Rachel

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30 Minute Quick Flow w/ Kelly

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45 + Minute Power Flow w/ Wendy

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40 Minute Flow w/ Melissa

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25 Min Quick Flow w/ Kelly

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10 Minute Yoga Nidra w/ Louann

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One Hour of Power w/ PJ

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power flow, vinyasa, sweat, breathe

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50+ Minute Flow w/ PJ

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30 Minutes of Slower Power w/ Wendy

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30 Min Quick Flow w/ Kelly

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45 Min Flow w/ Chelsey

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60 minute slow flow practice with Amy

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60 minutes of restorative yoga w/ Mary

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Powerful, simple flow with Wendy

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Friday Night Flow w/ Susannah 60 min

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Sweaty Power Flow w/ Susannah

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60 Powerful Minutes w/ Susannah

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20ish Minute Flow w/ Rachel

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50 minute basic Salt flow (savasana is cued at the end so you can make that as long as you like).

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60 Minute Lunch Flow w/ Kelly

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45 Minutes of Warm Flow w/ Paul

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A quick burst of energy with Jen

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Breath and flow (and sweat) with Rachel

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60 minutes of power with Lisa

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60 minutes of breath and flow with Dezza

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60 sweaty minutes of flow.

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45 Minute Flow with Andrew (and Lisa's Laughter!) by Salt Power Yoga PGH

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30 Minute Meditation with Paul by Salt Power Yoga PGH

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AM Power with Wendy by Salt Power Yoga PGH

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Candlelight Flow with Wendy by Salt Power Yoga PGH

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45 Min Rainy Day Flow with Wendy by Salt Power Yoga PGH

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60 Min Power Yoga Class With Dezza by Salt Power Yoga PGH

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60 Minute Power Flow With Lisa by Salt Power Yoga PGH

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An Hour of Power w/ Lisa by Salt Power Yoga PGH

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20 Minute Power Shot with Kelly by Salt Power Yoga PGH

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45 Minute Power Flow w/ Kathryn by Salt Power Yoga PGH

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Warm Flow With Dezza by Salt Power Yoga PGH

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Hour Power Flow W/ Rachel by Salt Power Yoga PGH

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60 Minutes with Chelsey by Salt Power Yoga PGH

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Slow Flow with Natalie by Salt Power Yoga PGH

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60 Minutes with Megan

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60 Minutes of Yoga with Kelly

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30 minutes to breathe, sweat and decompress

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35 minutes of our basic, salty sequence

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30 minutes. Start to finish.

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60 minutes to sweat and unwind

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An hour of power yoga as only Wendy can teach.

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An hour of breath-based yoga flow.

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Breath-driven power yoga class with Stevie from Salt Power Yoga

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Simple, breath-filled flow with Rachel from Salt Power Yoga.