The Low Carb Leader: Recent Episodes
Dan Perryman
Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System.
https://mybiosense.com/
Jim will discuss the ways to measure ketones and the accuracy of the different measurements.
Jim is a 27-year medtech executive focused on value creation with novel approaches to patient care. Jim is passionate about behavioral changes in chronic diseases, putting the healthcare in the hands of patients. He has an MBA from University of Missouri-St.Louis and remains active in collaborations with Washington University researchers.
Enjoy the show!
To purchase, click on link below. (this is affiliate link so I will earn a small commission. This does not raise price of device).
https://my-biosense.myshopify.com/pages/_go_?ref=1907:19687&discount=2DF809FD71C-1907
Is it possible to do KETO without meat? This is a question I get all the time.
In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness.
She is co-owner of https://www.wholeshiftwellness.com.
Enjoy the show!
For great videos about low carb, check out my Youtube channel at https://www.youtube.com/c/danielperryman.
Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness.
Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way.
In Part 2, we begin to discuss additional topics of overall health.
Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel!
Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness.
Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way.
In Part 1, we begin to discuss the different topics of overall health. So much great information, I divided it into two parts.
Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel!
In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana.
With over 30 states legalizing cannabis, this is a very timely topic to learn about especially when it comes to the potential healing properties.
For more great tips and interviews, check out my YouTube Channel at
https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber
In today's show, we discuss a very timely topic during this Coronavirus outbreak.
How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of https://www.theketoprescription.com, discusses exactly what to do and what not to do when it comes to your immunity.
Enjoy the show!
For more great tips and interviews, check out my YouTube Channel at
https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber
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The post 101 – Dealing with the Quarantine 15 – Getting Back on Track appeared first on The Low Carb Leader.
In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more.
In this episode, I go over simple and effective ways to combat these issues.
For more great tips and interviews, check out my YouTube Channel at
https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber
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Shownotes coming soon...
View show notes and links…
The post 097 – Top 10 Downsides of Keto appeared first on The Low Carb Leader.
Episode 100!
Thank you for all your support during my first 100 episodes!
In today's show, I discuss the top 5 common mistakes everyone makes with keto.
I also discuss easy fixes to the problems.
Check out my YouTube Channel at
https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber
Alot of great videos coming out including awesome recipes!
Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours.
If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left a rating and review on Itunes.
Also, make sure you check out my YouTube channel at
https://youtu.be/y0Q80_WX9zo
In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets.
Weight watchers
Jenny Craig
SlimFast
Mediterranean diet
Keto
Make sure you hit SUBSCRIBE so you don't miss any episodes of the podcast
&
Check out my YOUTUBE Channel @danielperryman or the low carb leader. Great new keto cooking videos on the way. SUBSCRIBE and hit the bell to catch all the latest videos!
We all talk about how great keto and low carb ways of eating are, but is there a downside to it?
Today, I discuss the Top 10 downsides of KETO and low carb.
I start with my personal experience and how I struggled with certain issues.
If you like what you hear, please hit the SUBSCRIBE button and please leave a REVIEW ON ITUNES. I thank you in advance!
In this episode, I talk about three ways to break old bad habits and create new healthy habits.
Learn how to
Avoid or be prepared for triggers that derail you
Replace a bad habit with a good habit
Find an accountability partner that will help you succeed
I would love to connect with you on facebook and social media
https://www.facebook.com/daniellperryman
https://www.facebook.com/groups/theketoleader/learning_content/
Links below to major podcast players:
Website
https://thelowcarbleader.com
I-Phone
https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2
Android
https://www.stitcher.com/podcast/the-aspiring-new-leader
Google Play
https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye
Make sure you subscribe so you don’t miss some amazing upcoming episodes…
Do you eat too much sugar? You may be eating too much and not even realize the signs. Today, I discuss the most common signs you are eating too much sugar.
I am also offering a FREE NO SUGAR challenge starting June 19 until July 3.
Come learn and share and finally kick your sugar habit!
If you are interested, send me a friend request on Facebook so I can include you in our chat and video group.
https://www.facebook.com/daniellperryman
(we have to be friends, otherwise I can't add you to chat)
Today, I talk with David Harper, Ph.D., author of BioDiet. We discuss his innovative approach to the ketogenic diet.
As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results.
Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.
You can find Dr. Harper at https://biodiet.org.
In today's episode, we talk with entrepreneurs and keto enthusiasts, Brandon Mackie and Ben Knox.
Both followers of the keto lifestyle, they became so impressed with the keto way of eating and disappointed in the variety of high quality keto products available, they decided to begin their own company Keto Farms.
Today, they give you a behind the scenes look into their growing company.
As a bonus, they have offered an exclusive discount for our listeners.
Go to https://ketofarms.com
and use thelowcarbleader to get 10% off your first purchase.
I know you will enjoy the show!
Today, we are joined by Vivica Menegaz, a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating.
Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017.
Enjoy the show!
Make sure you subscribe so you don’t miss some amazing upcoming episodes…
Links below to major podcast players:
Website
https://thelowcarbleader.com
I-Phone
https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2
Android
https://www.stitcher.com/podcast/the-aspiring-new-leader
Google Play
https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye
Today, I discuss the #1 Reason You Fail at Keto.
Is it cheat meals, protein, carbs, fats, lack of exercise, too much exercise or something else???
Join me to find out!
Make sure you subscribe to the podcast so you don't miss an episode!
Website
https://thelowcarbleader.com
I-Phone
https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2
Android
https://www.stitcher.com/podcast/the-aspiring-new-leader
Google Play
https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye
Make sure you subscribe so you don’t miss some amazing upcoming episodes…
In this episode, I talk with Keto Facebook Group Influencers to get their best tips for Keto Success & What Mistakes Must Be Avoided.
Together, these influencers reach almost 150,000 Keto enthusiasts in their groups!
Hear from....
Jennifer Austin from Jennifer’s Low Carb/Keto/Healthy Living Lounge & Nikki’s Low Carb Cooking
https://www.facebook.com/groups/510285489490586/
https://www.facebook.com/groups/1494814297490163/
Janet Mayer from Keto for Badass Babes - No Rules!!
https://www.facebook.com/groups/keto4badassbabes/
Andrew Pattinson from Keto Yourself Skinny
https://www.facebook.com/groups/KetoYourselfSkinny/
Make sure you subscribe so you don’t miss some amazing upcoming episodes…
The Low Carb Leader podcast Iphone
The Low Carb Leader podcast Android
The Low Carb Leader podcast Google Play
The Low Carb Leader website
In this episode, I interview "Skinny Chef" Jennifer Iserloh, a classically-trained chef, health expert, emotional healer, and an author of over 20 books. Jennifer has been featured on NBA, CBS, The Today Show, Fox News, and People magazine and In Style magazine.
Jennifer Iserloh shares her experience in health coaching after overcoming healthy eating struggles, the power of yoga, meditation and alchemy, as well as ways to go organic.
Be sure to subscribe so you won't miss an episode.
I-Phone
https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2
Android
https://www.stitcher.com/podcast/the-aspiring-new-leader
Google Play
https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye
Website
https://thelowcarbleader.com
Welcome to The Low Carb Leader, hosted by personal trainer and entrepreneur Dan Perryman.
In episode 88, Dan Perryman interviews David Tomen, a nootropics expert, the founder of NootropicsExpert.com, and the author of “Secrets of the Optimized Brain” and “Head First.”
Learn about how David Tomen went of going from health issues that negatively affected his memory and marriage, to discovering and sharing the wonders of nootropic supplements.
Gain a deeper understanding of what nootropic dietary supplements are and how they could assist with neurological dilemmas and cognitive difficulties.
Today, we talk Fasting!
Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles.
I will cover all aspects of fasting -
How it came about
Myths and Facts
Benefits
Types of fasting
Tips for successful fasting
I created a resource to help you on your fasting journey. Click below to access it.
https://thelowcarbleader.com/fasting
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SHOW NOTES COMING SOON...
View show notes and links…
The post 069 – Creating a Better Brain & Memory with Steven Masley, MD appeared first on The Low Carb Leader.
Make sure to join my free Facebook group, The Keto Leader at
https://danielperryman.com
or https://facebook.com/groups/theketoleader
Today's guests, husband and wife team, Jimmy and Christine Moore, NTP; they talk about keto and their newest book, Real Food Keto.
They discuss topics of
digestion
blood sugar regulation
detoxification
endocrine function
and how to balance vitamin and minerals
Tons of great information about making keto a viable lifestyle. You can find the book on Amazon or at Victory Belt Publishing.
Again, make sure to join my free Facebook group, The Keto Leader at
https://danielperryman.com
or https://facebook.com/groups/theketoleader
Be sure to check out The Keto Leader Facebook group at
https://danielperryman.com
Today's guest, Dr. Ryan P. Lowery is the CEO of https://Ketogenic.com, author of The Ketogenic Bible, and president of the Applied Science and Performance Institute. His mission is to spread awareness around the Ketogenic Lifestyle and its many benefits beyond body composition.
He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.”
Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world.
Be sure to check out The Keto Leader Facebook group at
https://danielperryman.com
Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free
https://facebook.com/groups/theketoleader OR
https://danielperryman.com
Today, we have a great guest who has successfully combined the ketogenic lifestyle and high performance athletics.
Danny Vega -
is a 220-pound raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift.
Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs.
He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference championship.
He now focuses his efforts on helping other athletes perform better at
https://theketogenicathlete.com
and along with his wife and family, his latest project focuses on helping families create a healthy lifestyle.
https://www.fatfueled.family/
I know you will enjoy this discussion.
Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free
https://facebook.com/groups/theketoleader OR
https://danielperryman.com
Join our free KETO Facebook community at
https://facebook.com/groups/theketoleader
https://danielperryman.com
Why do New Year's Resolutions fail and most importantly what can you do to succeed.
The Low Carb Leader host, Daniel Perryman, outlines simple ways to succeed in 2019.
Join our free KETO Facebook community at
https://facebook.com/groups/theketoleader
https://danielperryman.com
We would love to have you as part of our keto community, join at
https://www.facebook.com/groups/theketoleader
Today I talk with Karen Martel, of https://karenmartel.com Transformational Nutrition.
Karen focuses on helping women primarily reverse autoimmune disorders, correct digestive issues, repair adrenal fatigue, solve weight loss resistance and become overall healthier.
In today's episode, we discuss
Karen's journey from unhealthy to health
Formulating a well balanced ketogenic diet
Why weight loss can be bad
The Importance of sleep
Why you need a positive mindset
Success in Keto
We would love to have you as part of our keto community, join at
https://www.facebook.com/groups/theketoleader
We would love to have you as part of our keto community, join at
https://www.facebook.com/groups/theketoleader
Today I talk with Founder of Ketogenic Living 101, Wellness Mentor & Connector, Kate Jaramillo.
Kate is a Ketogenic Living Expert! She is leading the way in the ketogenic community. What began as an experiment with a small group of women has turned into a thriving business, helping women make Ketogenic living simple, doable and delicious.
Kate is a featured mentor for The Keto Summit, has been featured on the Keto Diet podcast with Leanne Vogel of The Healthful Pursuit, is the co-creator of the Keto 40, and hosts the Straight-Up Wellness podcast.
Kate has successfully created two comprehensive online fitness programs, Ketogenic Living 101 & Ketogenic Living 102: Advanced Fat-Burning Strategies. She has also created the Ketogenic Living Coach Certification program and Ketogenic Living Membership Community, in addition to several keto recipe eBooks.
We discuss
Keto
How to set up macros
Why an InstaPot is the best kitchen tool ever
How does sugar alcohol affect you
Gaining weight on keto
How getting too fit can be bad for you
Hormone levels
Kate can be found at Ketogenicliving101.com
We would love to have you as part of our keto community, join at
https://www.facebook.com/groups/theketoleader
If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join!
https://facebook.com/groups/theketoleader
Today, we talk with Dr. Jeremy Thornton about keto & cholesterol. So many people have mistaken beliefs about how keto affects cholesterol and mistaken beliefs about what really matters when it comes to cholesterol.
If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join!
https://facebook.com/groups/theketoleader
Today, we talk with type 1 diabetic and founder of Catalina Crunch, Krishna Kaliannan.
He discusses how he realized he had type 1 diabetes and why it motivated him to start a new company, offering keto friendly cereals.
Before I describe this week's episode, I would like to remind you to join my new "The Keto Leader" Facebook group at
https://facebook.com/groups/theketoleader
About this weeks episode..
This week, I interview Daniel Schulof, founder of KetoNatural Pet Foods and author of Dogs, Dog Food, and Dogma, a four-year research project that became a groundbreaking book about the scientific links between pet nutrition and chronic disease.
It's been called the "most rigorous and probing canine health and nutrition book ever written."
Daniel tells all when it comes to the dog food industry. You won't want to miss this episode.
Before I describe this week's episode, I would like to remind you to join my new "The Keto Leader" Facebook group at
https://facebook.com/groups/theketoleader
About this weeks episode...
Want to know how to effectively start and be successful on a keto nutrition plan? Ivor Cummins explains in his latest book, Eat Rich Live Long. He co-authored the book with Jeffry Gerber, MD.
Ivor was an engineer prior to embarking on his keto journey and now has become an expert in the ketogenic lifestyle.
Join us to learn more about Ivor and his latest book.
Welcome to the first episode of The Keto Leader podcast & 76th episode of The Low Carb Leader podcast.
The episode will explain more.
Plus I have a great guest, Ivor Cummins, co-author of Eat Rich Live Long, on this week's show.
Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness.
Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness.
01:00 Introduction of Dr. Carolyn Dean
02:00 Why Dr. Dean began studying magnesium
05:00 What the FDA does not allow
06:15 What is magnesium and why is it important?
08:00 Magnesium and energy
10:00 Replacing minerals – the key to health
10:45 Why no one talks about magnesium
11:00 Why magnesium ranges may be flawed
12:00 What causes heart palpations
13:15 Which magnesium test should you get?
18:00 Are low carber’s more at risk for magnesium deficiency?
Connect with Dr. Dean
http://Drcarolyndean.com
In today’s episode (Part 2 of 2), we talk Keto with Maria and Craig Emmerich.
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.
Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.
01:30 The three levels of keto adaption and why it takes 4-6 weeks to feel better
03:30 The long-term benefits of keto
04:15 Different ways to improve your mitochondria
05:00 What’s new with hormones?
06:00 Why lack of sleep makes you look like a diabetic
07:30 Why lack of sleep makes you crave carbs
08:30 How your lifestyle affects your hormones
11:30 Exercise – can you over exercise?
12:30 What are the most common mistakes?
13:30 Constipation and keto? Can dairy and nuts be causing it?
15:30 Ketogenic without eating a bunch of fat?
16:30 Why you shouldn’t chase your ketone levels
17:00 Why your body can supply fat when trying to lose weight
19:00 Why chewing your food matters
19:30 How to find nutrient dense foods
21:15 No cooking recipes? Ways to save time and eat keto
24:00 What about fiber?
25:00 How to find Maria and Craig and their new books
http://mariamindbodyhealth.com
http://keto-adapted.com
In today’s episode (Part 1 of 2), we talk Keto with Maria and Craig Emmerich.
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.
Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.
01:15 Introduction of Maria and why she started the ketogenic diet
03:00 Introduction of Craig and his engineering and nutrition background
08:00 Peeling back the onion and getting to root causes of issues
09:00 Sugar or fat and heart disease
10:00 The flawed dietary guidelines
11:30 Problems caused by sugar
13:30 What is a disease tree?
15:00 What is a well formulated ketogenic diet?
17:30 The source of inflammation
19:30 Why is skinny fat dangerous?
http://mariamindbodyhealth.com
Dr. Nadia Pateguana graduated from The Canadian College of Naturopathic Medicine in 2004. She believes in the Healing Power of Nature; the body’s ability to heal thyself. With a strong science-based approach, her 4 year program included TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences.
Currently, Dr. Nadia is licensed in Ontario, Canada as a Registered Naturopathic Doctor under the College of Naturopaths of Ontario. In Ontario, Naturopaths are primary health care providers able to assess, diagnose, treat and prescribe using a number of modalities and medicines.
Her focus is FOOD as medicine!
She currently works with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management Program. At the IDM program, they recommend a Low-Carb and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension, Dyslipidemia and the like.
Her special focus is on helping women with PCOS overcome infertility through dietary modifications.
01:30 What will a physician look at to diagnose for with PCOS?
02:30 Will physician address your diet and what should you do?
05:00 What are steps to address to PCOS and Metabolic Syndrome?
06:15 How would different types of medicine treat you?
08:00 Stay in or cycle in and out of keto?
08:45 Fasting and how to do it
11:00 One meal a day?
12:00 Who should NOT fast
13:30 All about http://idmprogram.com
17:00 Final “Most Important” tip about eating sugar
http://doctornadia.com
Brianna Stubbs is a British rower and research scientist who won two gold medals for Great Britain at the 2013 and 2016 World Rowing Championships. She was the youngest person to row across the English Channel when she completed the feat in 2004, at the age of 12. Her research is focused on the metabolism of ketones.
Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more productive, and to turn back the clock on aging; to ensure their success, he provides an easy-to-follow five-step program, which has been published and proven to improve brain function on average by 25%. As a physician, nutritionist, author, medical researcher, and trained chef—his diverse background allows him to connect with his audience and empower them to be focused and more confident.
His credibility is solid. He is a fellow with three nationally prestigious associations: the American College of Nutrition, the American Heart Association, and the Academy of Family Physicians, plus, he is a Clinical Associate Professor at the University of South Florida. His PBS program, 30 Days to a Younger Heart, was the all-time most popular health and wellness show on public television and was viewed by millions over three years. He is a best-selling author with four published books, has published over 20 medical articles, and written hundreds of articles for the lay public.
He has spoken to over 30,000 physicians at medical meetings, and at over 700 lay public events across the USA and Canada
Dr. Nadia Pateguana graduated from The Canadian College of Naturopathic Medicine in 2004. She believes in the Healing Power of Nature; the body's ability to heal thyself. With a strong science-based approach, her 4 year program included TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences.
Currently, Dr. Nadia is licensed in Ontario, Canada as a Registered Naturopathic Doctor under the College of Naturopaths of Ontario. In Ontario, Naturopaths are primary health care providers able to assess, diagnose, treat and prescribe using a number of modalities and medicines.
Her focus is FOOD as medicine!
She currently works with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management Program. At the IDM program, they recommend a Low-Carb and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension, Dyslipidemia and the like.
Her special focus is on helping women with PCOS overcome infertility through dietary modifications.
Today’s guest is 4x CrossFit Athlete Julie Foucher.
She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across her four Games appearances, Julie has never finished outside the top 5.
2010 CrossFit Games - 5th
2011 CrossFit Games - 5th
2012 CrossFit Games - 2nd
2014 CrossFit Games - 3rd
Julie is now a medical doctor who received her training at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University.
She is also the host of the top ranked health podcast, Pursuing Health.
Today’s guest is 4x CrossFit Athlete Julie Foucher.
She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across her four Games appearances, Julie has never finished outside the top 5.
2010 CrossFit Games - 5th
2011 CrossFit Games - 5th
2012 CrossFit Games - 2nd
2014 CrossFit Games - 3rd
Julie is now a medical doctor who received her training at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University.
She is also the host of the top ranked health podcast, Pursuing Health.
In today’s episode, I finish my discussion with Chris Masterjohn Ph.D. This is part 2 of my 2-part interview.
Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.
He also hosts the top ranked podcast, Mastering Nutrition.
Today’s guest is Chris Masterjohn PhD. Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.
He also hosts the top ranked podcast, Mastering Nutrition.
In today’s episode, part 1 or 2, we learn about Chris and begin to talk about some of the science and history behind the low carb diet.
It’s been Keto month, check out the previous episodes on Keto and Cancer and Keto and Women (and Men)
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Today’s guest is Shawn Mynar, a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker!
She grew up with the standard American diet until finding out she had an autoimmune disease, ulcerative colitis (UC) in 2008. Through experimenting and changing her nutritional approach, she healed herself through a ketogenic approach. She is now thoroughly versed in issues related to autoimmune disease and numerous other disorders.
She hosts the Keto for Women podcast which consistently ranks as a top podcast in Fitness and Nutrition on I-tunes.
Top takeaways
- Don’t fear GOOD FATS. You need to increase your fat significantly to ensure you become ketogenic.
- You need to moderate protein to stay ketogenic. Too high protein is a very common mistake.
- Toxins are stored in fat so you need to choose high quality cuts of meat.
- You can’t go ketogenic with subpar foods – you can but you shouldn’t. This is Keto for Health.
- Use blood ketones to fine tune ketosis. Test for information. When you feel great, test to find out optimal ketone levels. Get the specific number.
- Be in ketosis for 3-5 weeks before you intermittent fast.
Check out the video version @
YouTube - https://youtu.be/nrYtxNCxQsE
In today's episode, i talk with Miriam Kalamian, a nutrition professional specializing in the use of the ketogenic diet for cancer and other metabolic diseases. She holds a Master of Science degree in Human Nutrition from Eastern Michigan University.
Her passion for helping others implement this diet comes directly from her personal experience. Her son Raffi was diagnosed with a brain tumor in December of 2004. Standard of care therapies failed to stop the relentless progression of his disease and it became painfully clear that they needed to switch gears quickly. An Internet search led her to Dr. Thomas Seyfried's research supporting the use of the Restricted Ketogenic Diet for cancer.
Join me for this very personal and fascinating discussion around cancer and the ketogenic diet.
In today's episode, we talk with Dr. Dan Stickler about genetic health coaching.
Dr. Stickler is the visionary pioneer behind the human potential medicine movement, a shift away from the disease model to limitless peak performance in all aspects of life. A physician to high-performing entrepreneurs who want to optimize their superhuman capabilities, he’s also an author, speaker, blogger and host of the weekly internet radio show/podcast, the Ironman Executive.
Dr. Stickler is an expert in the use of genetics and epigenetics in clinical practice and trains health care clinicians from all over the world in interpretation of genomic data for optimizing human potential. His one-on-one and group educational programs at the Apeiron Academy are highly acclaimed and sought after by many entering the exciting new field of precision medicine. Dr. Stickler works personally with each client to find his or her hidden potential. He develops personalized human potential optimization plans based on the individual blueprint of DNA combined with quality of life factors and the seven foundational aspects of health. His unique approach is highly effective and results in transformation.
Join us for this fascinating discussion.
Dr. Robert Puff is an internationally recognized clinical psychologist, professional speaker to business and organizations and host of the top ranking iTune’s Happiness Podcast.He has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness.
He is regularly sought by the media for his expertise on a variety of healthy living issues and has been quoted in the media over 1000 times. The Happiness Podcast is one of top health and self-help podcasts on iTunes and focuses on ways for all of us to find happiness. For years, Dr. Puff has been a regular blogger for Psychology Today.
Today, we discuss happiness and burnout.
Two entrepreneurs with a love of Keto. What do you get?
Keto Kookie
Today I talk with co-founders of Keto Kookie, Victor Macias and Kristoffer Quiaoit about their ketogenic journey and business.
Kristoffer: An educator, foodie, and Keto convert, I discovered the Ketogenic or low carb high fat lifestyle listening to a Tim Ferriss podcast featuring a neuroscientist named Dom D’Agostino. Fat is good? No way. It can reduce body fat, improve mental clarity, reduce inflammation, help with diabetes? Impossible. Well, it wouldn’t hurt to try. After gaining 6lbs after my honeymoon, I gave Keto a shot and lost 8lbs in 2 weeks. It even helped me play basketball with less soreness and more energy. Excited about the results, I convinced my friend Victor, founder of Male Standard, to give it a shot.
Victor: I started Keto, gave up coffee, and eventually found myself with more energy than before. We both loved that we can grab a protein style cheeseburger with mayo and feel proud. One thing was missing, however: DESSERT, SNACKS, SWEETS. We had sweet cravings and missed snacks we could just grab out of the pantry.
A great keto centered episode.
Sarah Bowen Shea, along with Dimity McDowell, is co-founder of Another Mother Runner, an on-line and in-person community for women runners. Sarah and Dimity launched their brand with the publication of their first of three books, entitled Run Like a Mother: How to Get Moving—And Not Lose Your Family, Job, or Sanity. Sarah hosts the Another Mother Runner podcast and manages the company’s e-commerce site, the Mother Runner Store. A mom of three kids, Sarah lives in Portland, Oregon, where she’s training for her 14th marathon. She’s qualified for, and run, the Boston Marathon twice.
04:00 Introduction of Sarah
07:45 Why marathons?
10:50 Typical day of running
11:30 How do you train for a marathon?
14:00 Qualifying and preparing for the Boston Marathon
18:20 How long does it take to run a marathon?
20:00 Confident and competent
21:00 Personal tidbits
23:30 Peppy, peppy music?
26:30 Another Mother Runner
29:30 How to sell at an expo
30:00 Three books now, impressive
31:50 Another Mother Runner podcast
34:45 “Train Like a Mother” & “Bad Ass” is a bit salty
36:15 A few tips for mom (and others) to start running
38:15 Making the time and committing to yourself
29:20 Connect with Sara
http://anothermotherrunner.com
(Instagram & Twitter) @themotherrunner
(Twitter) @sbsontherun
Another Mother Runner podcast (Itunes)
In today's episode, we talk with Stephanie Dalfonzo about stress.
For over 20 years, Stephanie Dalfonzo has been at the forefront of the Healing Arts. Stephanie is a Speaker, Intuitive Women's Leadership Coach, Certified Hypnotist and Yoga Teacher (among other things).
Stephanie has a passion for inspiring and empowering women through simple action steps that can make lasting change possible.
She has mastered a variety of holistic techniques including:
Hypnosis
EFT (Emotional Freedom Techniques)/Tapping Neuro-Linguistic Programming
Reiki
Knowing that one thing doesn't work for everyone, this range of holistic approaches allows her to find the right solution for each individual.
Lauren and Fraser Bayley used to be traditional personal trainers in big box gyms and private training studios. The pair now follow a vegan lifestyle while still maintaining awesome training routines and running their online coaching business that focuses on helping people make transformations through a plant based diet.
In today’s episode, we talk about novel approaches to following a Vegan lifestyle. Is it for you?
Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health.
Learn all about a new approach with keto.
In today's episode, we talk gut health with Norm Robillard, Ph.D. Dr. Norm, Founder of Digestive Health Institute is a gut health expert, author and microbiologist. He is the creator of Fast Tract Diet – Fermentation Potential (FP) System – and a former research scientist who devoted his career to developing new drugs for 20 years before he discovered the power of diet for his own digestive health.
Dr. Norm received his Ph.D. at the University of Massachusetts, Amherst and completed his post-doctoral training at Tufts University in Boston. He currently serves as a scientific board member of Nutrition & Metabolism Society.
He shares great tips on how to overcome gut health issues.
In today's episode, we talk with Mihaela Telecan, DMV, MS, RD, who discusses how she solved her gut health issues by using the low carb diet. After many attempts at other approaches, she found the low carb diet to be the solution for her.
As a nutrition coach, she guides others on the benefits of a low carb lifestyle.
In today's episode, we talk with Dr. Michele, a podiatrist, yoga instructor and Ayurvedic medicine practitioner about holistic podiatry. She discusses how she has incorporated conventional and alternative medicine into her practice to treat all aspects of health.
Dr. Michele shares innovative insights into health and wellness.
We talk natural movement in today's episode with Ryan McGowan. Ryan is owner of Laidbackfitness, a gym that focuses on natural movement and creative ways to engage children and adults to get fit.
Join us for a great episode!
In today's Hot Topics, we talk with Andrea Duffy from Sunlighten saunas. As an avid infrared sauna user myself, I thought it would be informative to share the types of saunas, the benefits, and why you might want to learn more about infrared saunas.
In today's episode, we talk with author and podcast host, Elle Russ about optimizing thyroid health. Her book, The Paleo Thyroid Solution, explains how to take charge of your own health and live life to its fullest.
Join us to learn more about Elle and how to take charge of your thyroid health issues.
Chiropractor, nurse, engineer and nutritional consultant, Dr. Robert Rakowski, talks all things core. Dr. Bob has a unique approach to addressing your core imbalances and recommends ways to create balance in your body.
Join us for this informative discussion.
In today's Success Story, we are joined by Tyler and Jamie, who combined have lost 400 pounds. Tyler, once at 500 pounds, and Jamie, once at 286 pounds, changed their lifestyles to dramatically reduce their weight and improve their health.
They also share details on how their marriage was affected by changing their diets.
Join me for this inspirational story.
In today's episode, we talk with Holistic Nutrition Expert and Frequency Alchemist, Shana Ekedal. Shana is an educator and a trailblazer in the area of mind, body, and spirit wellness. She is the host of Be Well Live a live interactive online show featuring thought leaders in the health, wellness, and personal development space.
Her deepest purpose is to release people from the fears, doubts and insecurities, so they can live healthy and be fully present to their own creativity, access their gifts, and share them powerfully with the world.
Join us for this interesting and informative episode.
In today's episode, we talk martial arts and mindset with Damion Lupo. Damion founded Yokido, which is a fusion of Yoga & Aikido. He also discusses mindset and how it affects everything we do.
Damion brings a wealth of knowledge and experience and I know you will enjoy our discussion.
In today's episode, we conclude my interview with author of Evolution 2.0, Perry Marshall. We discuss evolution, artificial intelligence, the microbiome and other topics related to health and wellness.
Join us for this provocative and informative discussion.
In today's episode, we talk with Dr. Stephen and Janet Lewis about the value of lab work and nutritional supplements.
We discuss all types of health issues and the steps you can take to become healthier.
Come join us for this extremely informative discussion.
In today's episode, we talk evolution and epigenetics with best selling author and speaker, Perry Marshall. Perry's book, Evolution 2.0, explains his findings around this controversial topic.
We discuss how evolution should be considered in the discussions of health and wellness. We also discuss how choices made today can have dramatic generational impact.
Join us for Part 1 of this fascinating interview.
Today we talk bacon and more bacon. Dan Quibble discusses how eating bacon for 30 days straight changed his nutritional approach.
Join us for this cool story of bacon!
In today's episode, Suzanne Perazzini discusses IBS and the low Fodmap diet. Suzanne has spent years researching ways to treat her own IBS and through her research, she discovered the benefits of the low Fodmap diet.
If you suffer from IBS or know someone who does, this episode will give you the tools needed to improve your overall health.
What are Success Stories? Success Stories are short podcasts that will highlight the accomplishments of The Low Carb Leader podcast listeners and Facebook followers. Just regular people doing amazing things through a low carb lifestyle.
In today's first Success Stories, I talk with Nora who shares how she lost weight, gained even more weight back and then changed to a keto diet to address her weight and health concerns.
Join me for Nora's story.
In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 2 of a 2 part interview, we discuss Jimmy's top tips for being successful.
Jimmy is best known for Livin' La Vida Low-Carb and his books Keto Clarity and Cholesterol Clarity. As one of the pioneers in health and fitness blogging and podcasting, Jimmy is known all over the world for his message of ketogenic living.
Join us for the inside look with Jimmy Moore.
In today's Hot Topics episode, I conclude my discussion with wellness and nutrition expert Maria Emmerich. We discuss gluten, dairy and soy, fruit and sweet potatoes, makeups and lotions and dryer sheet alternatives, high blood pressure and magnesium and finally, Maria shares her contact information.
If you enjoy these quick episodes in addition to my regular longer interview type episodes, please share with someone who could benefit from the information.
In today's Hot Topics, Maria and I discuss what it means to have a chocolate craving, fasting, keto kids and the cost of eating, exogenous ketones and the why of ketosis and learnings from a conference Maria and I attended.
Enjoy the show!
In today's Hot Topics episode, author and wellness expert, Maria Emmerich, explains the following: 1) What does a ketogenic diet look like? 2) Can you have bone broth during a true fast? 3) A crockpot approach to cooking for busy people 4) Ketones 5) Estrogenic foods and fiber.
Quick answers to important questions.
In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 1 of a 2 part interview, we discuss Jimmy's journey into keto and he shares some of his personal stories.
Jimmy is best known for Livin' La Vida Low-Carb and his books Keto Clarity and Cholesterol Clarity. As one of the pioneers in health and fitness blogging and podcasting, Jimmy is known all over the world for his message of ketogenic living.
Join us for the inside look with Jimmy Moore.
In today's episode, we talk with Tapping and EFT expert, Brad Yates. Brad explains what tapping is and walks us through an exercise to teach us the basics about tapping. Brad explains how you can use tapping to reduce stress, improve your attitude about others and yourselves, and become healthier.
Plus you will learn on what soap opera Brad played a doctor. Join us for this very interesting episode.
In today's Hot Topics episode, we discuss diet and workout, low carb low fat diets, exercise routines and imbalances, P90x, and cheat meals. David also shares his contact information and why the fundamentals are key.
In today's Hot Topics episode, we discuss how to progress, how to burn calories and why BMR is important. We also address the question does lifting weights make women bulky? We also discuss fats and crash diets.
In today's episode, we talk with researcher and scientist, Benjamin Bikman, Ph.D. We discuss the metabolic advantage to keeping your insulin low. Dr. Bikman also discusses his latest research in brown vs. white fat.
Come join us to discover these and the latest research findings around insulin and insulin resistance.
Many people wait for a serious disease to strike before they decide to adopt a healthier lifestyle. They wait until they are so sick and running out of options before they are finally open to making the much-needed changes in their lives.
With over 20 years of experience in the field of medicine, Dr. Mark Berger, has observed how people’s health deteriorate through the images that he is exposed to every day. This made him conscious about his own way of living; he realized that his addiction to junk food, candies, and soda was creating minor health issues for him as well. He decided to avoid these types of food and it led to a dramatic change in his life – he had more energy, it improved the quality of his sleep, and he was no longer plagued by migraines, which was something he had to live with for years.
This life changing event set him on a mission to empower more people to make tough health changes in their lives. By using imaging as an educational tool, Dr. Berger is able to let people know what is really happening with their health through his practice, Vitality Visions.
In today’s episode, he shares his insight about the effects of excessive sugar on our body and the benefits of maintaining a low carb diet. He provides us with some simple tips that can help make the necessary changes early on to prevent disease and improve the quality of their lives.
View show notes and links…
The post 028 – Low Carb Radiology with Dr. Mark Berger MD appeared first on The Low Carb Leader.
In today's episode, I talk with radiologist and low carb supporter, Dr. Mark Berger. Dr Berger discusses the changes he has seen over the years in his practice of medicine. We discuss why the type of fat matters, what diseases are occurring because of obesity and what you can do to change it.
Join us for this fascinating discussion about radiology and health.
In today's episode, I interview Dr. Michael VanDerschelden DC. Dr. Mike is a chiropractor who focuses on nutrition, fitness and preventative health. He has an extremely successful practice in Hunginton Beach, CA.
He is also very popular on YouTube where he posts frequent lectures and presentations on all topics related to health.
Join us today for a great discussion on the ketogenic diet, intermittent fasting and ways to be more healthy.
The post Lifetime Medical Costs of Treating Type 2 Diabetes and its Associated Problems appeared first on The Low Carb Leader.
In today's episode, we talk with Christina McGrath about how yoga can positively impact your life and improve your overall wellness. She also discusses sports specific yoga and how it can improve your game.
Join us for a great discussion and see what Christina and I have in common.
In this episode, we conclude our 2 part interview with Dr. Jason Fung. Dr. Fung explains who should and who shouldn't do intermittent fasting. He also explains why he believes we can reverse the health issues we now face through a low carb lifestyle and through intermittent fasting.
Come join us for this informative discussion.
Dr. Jason Fung is a nephrologist and worldwide expert in intermittent fasting. Based in Toronto, he graduated medical school in internal medicine at the University of Toronto prior to finishing his nephrology fellowship at the University of California – Los Angeles. Dr. Fung has published several books about weight-loss and intermittent fasting, including The Complete Guide to Fasting.
On today’s episode of The Low Carb Leader Podcast, Dan chats with Dr. Fung about what intermittent fasting is and why it’s better for your health than you may think. He explains how the body actually works – on a mental and biological level – during a fasting period, as well as how the benefits and risks compare to traditional calorie restricted diets.
“If you have a plate of brownies, or if you have a salad with salmon, they could be the same number of calories – but what they do to your body is completely different.” – Dr. Jason Fung
Today, hosts of the Ketogenic Athlete podcast and two phenomenal ketogenic athletes join us – Brain Williamson and Danny Vega. Brian’s journey into the ketogenic lifestyle started a few years ago after his son was diagnosed with Epilepsy at the age of 11. Over the course of the first few years following this diagnosis and finding that his son wasn’t responding well to the pharmaceutical medications he was prescribed, he decided to learn more about the ketogenic lifestyle after the neurologist mentioned – in passing – that some patients saw positive improvement by following the diet.
As a powerlifter, Danny has always been interested in how diet and exercise impacts a person’s strength and conditioning. In 2004, he graduated with a Bachelor’s degree from Columbia University, then later earned his Master’s degree in Science and Human Performance from the University of Florida. Following college, he became the strength and conditioning coordinator for the BCU Basketball team.
Today, Brian and Danny share their story on how they got started with the ketogenic diet. Brian explains how it has helped him overcome depression as well as find positive results for his son with epilepsy. Danny shares how the ketogenic diet can affect athletic performance as well as the mental health effects that are common in people following the diet.
“You can perform at the top level, and you don’t need carbs as energy.” – Danny Vega
Like everyone in the healthcare industry, Dr. Justin Marchegiani started with the tools and knowledge passed on to him from the university. And just like his fellow healthcare practitioners, he encountered “humps” or roadblocks with his patients, which were keeping them from achieving optimal health. In search of answers and solutions, Justin turned to nutrition, which led him to functional medicine.
Dr. Justin Marchegiani, DC is the owner and founder of Just in Health Wellness Clinic, where he is able to pursue his functional nutrition practice by helping people achieve overall wellness by addressing the underlying imbalances in their bodies. He is also the host of Beyond Wellness Radio, which allows him to reach out to more people to help them improve the quality of their lives through functional medicine.
In today’s episode, Justin explains what functional medicine is and how it can help you detect and address problems in your body. He discusses the importance of finding the right food and exercise which caters to your bodies needs and provides us with tips on how to start living a fuller, healthier life.
Yoga trainer, serial entrepreneur, and founder of Yoga Body, Lucas Rockwood, is a prime example of how living a healthy lifestyle can lead to optimal performance in work, business, and life. He is the host of the Yoga Talk Show, which is currently in the top 50 fitness and nutrition podcasts on iTunes.
Lucas experienced a health crisis at the age of 23, which made him realize that he needed to get his life together, otherwise he wouldn’t be able to get out of his 20’s. Looking back, he views his health crisis as an advantage because it helped him turn his life around very fast. Since, then, he has had quite a journey and has been travelling the world doing and teaching what he loves – yoga.
In today’s episode, Lucas discusses the impact of breathing to our nervous system. He shares his experience as a raw foodist, his views on different religions, and how these things affect our body. He also shares some practical breathing techniques which can be useful in achieving optimal performance daily.
Gut health has become a topic of increasing popularity and importance in the food and health industry. It covers many aspects concerning how to take better care of the gastrointestinal tract to improve your overall health and well-being. Our guest for this episode is Brendan Gaughran, owner of Liver Medic. Brendan is a Molecular Biologist who has made significant contributions to the health industry for over 20 years. His company focuses on improving the quality of people’s lives by providing healthier, natural solutions in maintaining liver health.
Brendan explains the connection of gut health and microbes. He provides very helpful insights on what to eat and how to naturally care for your gut to reclaim your life and live at optimal performance.
In the past episodes, I’ve talked about my decision to adopt a ketogenic diet and have often talked about how it has transformed my life. The ketogenic diet has transformed many lives and today’s guest is a testament of the benefits of living on a ketogenic lifestyle.
Maria Emmerich is a wellness expert in the areas of nutrition and exercise physiology. She has authored several books and nutritional guides, including the international bestseller: “The Ketogenic Cookbook”. Her love for food, rendered her overweight as she was growing up and this did not change even if she was very active in sports. Maria now shares her passion and knowledge of living healthily through a ketogenic diet by helping others reach their health goals. She shares her ketogenic lifestyle journey and provides you with tips to get started on the ketogenic diet.
view show notes and links…
The post 019 – Ketogenic Cooking with International Best Selling Author Maria Emmerich appeared first on The Low Carb Leader.
In the past episodes, I’ve talked about my decision to adopt a ketogenic diet and have often talked about how it has transformed my life. The ketogenic diet has transformed many lives and today’s guest is a testament of the benefits of living on a ketogenic lifestyle.
Maria Emmerich is a wellness expert in the areas of nutrition and exercise physiology. She has authored several books and nutritional guides, including the international bestseller: “The Ketogenic Cookbook”. Her love for food, rendered her overweight as she was growing up and this did not change even if she was very active in sports. Maria now shares her passion and knowledge of living healthily through a ketogenic diet by helping others reach their health goals. She shares her ketogenic lifestyle journey and provides you with tips to get started on the ketogenic diet.
When Allan Misner was in his 20s, he was in top shape and competed in various athletic events, but as he got older, he had to let his fitness go to prioritize his career. He did succeed in the goals he set out, but he realized he wasn’t happy.
He had the motivation and wisdom gained from his youth, but he realized motivation wasn’t enough. This idea was hammered down when he met his current wife. He embarked on a health journey and sought out training. He lost 50 lbs. and shred his fat all the way to 19%. He has since started a fitness program that mainly caters to people past their prime.
Today, Allan joins us to give his insight on the difference in training a young person and a forty-something (or older), as well as give us good tips and ideas when it comes to getting started in living a fit and healthy lifestyle.
Making the decision to transform your life and live a healthier lifestyle isn’t always easy for many people. On today’s episode, I’m going to share with you my personal transformation story – the story of how I went from eating unhealthy throughout my childhood and early adulthood to entering the military and making the decision to start the ketogenic diet.
In addition to my story and my true reason for changing the direction and focus of this show, I’m also going to introduce you to Dr. Glenn Livingston. Dr. Livingston is a veteran Psychologist, published author, and obesity researcher. He has had articles published in several major periodicals, including The New York Times and has guest appeared on several other media outlets and radio shows such as CBS radio, ABC, and WGN.
Dr. Livingston joins us on the show today to share his own journey out of the obesity and “food prison” to a normal, healthy weight and how he helps his patients lead a healthier life by overcoming food addition and obesity.
In today's episode, we talk with best selling author and podcaster, Shawn Stevenson. Shawn's Sleep Smarter book was recently ranked #1 by Audible and will be featured as a go to book in 2017. His podcast, the Model Health Show has over 8 million downloads and is consistently ranked in the top 5 fitness and health podcasts on iTunes.
Shawn will discuss how sleep can improve all aspects of your life and why it is so important. Shawn also discusses how he reversed a serious spinal degenerative disease in his own life through nutrition, sleep and lifestyle changes. An exciting discussion with Shawn Stevenson.
The Aspiring New Leader has featured many smart and interesting individuals whose experience has given us a lot to learn from. In today’s episode, we were lucky enough to bring together Katie White, Kyle Davidson, and Jacob Roddis to join in a panel discussion and share their insights on the question: CEO vs Aspiring Leader, Who’s Right?
The panel offers different perspectives from different levels of the business. Kyle, who joined us in episodes 003 and 004, shares her experience from a non-management position. Katie, whom you will remember from episode 002, will offer her insights as a new manager with just over 2 years of experience. Jacob has over 10 years of extensive experience in various functions – 8 years from human resources and 3 years from various operations positions.
In this episode, we hope that you will be entertained with our little debate to find out who is right – the CEO or aspiring new leaders.
If you’re a leader and you think you know everything, then, you’re never going to improve as a leader.
Patience, persistence, and perseverance are key factors in pursuing – and being successful – with your passion. In today’s podcast, we will be talking to Daniel Hayes, an actor, model, and accomplished athlete who has persevered in his pursuit of his passion for acting and sports. He is a middleweight champion, top-ranking prospect and Olympic boxing ambassador to Trinidad & Tobago.
Daniel discovered his love for sports at a very young age. He has played and excelled in a wide variety of sports such as soccer, baseball, football, track and field, basketball, and swimming. At the age of 16, he was already a highly-recruited athlete who was invited to play for several NCAA Division 1 and 2 schools, before deciding on Thompson Rivers University where he had also been offered an athletic scholarship.
Daniel’s upbringing and story is quite interesting. His self-discipline and focus has paved the way to a successful athletic career and these traits have also helped him overcome the mental strain caused by recovering from a physical injury. In today’s podcast, he will share tips on how to improve focus and self-discipline and self-realizations that have allowed him to overcome challenges.
Becoming a great leader is more than the way you communicate and collaborate with your team. To truly become a great leader, you need to learn how to lead with authenticity. On today’s episode, Dan and Jacob chat with Jami Wolfe, Ph.D, an organizational psychologist at CMA Consulting in St. Louis.
Jami earned Bachelor’s degree from William Woods University with double majors in Business and Psychology. She later earned a Master of Science in Industrial Organizational Psychology from Perdue as well as her Ph.D in Organizational Psychology from St. Louis University.
Today, she explains what an organizational psychologist is, how they help businesses, organizations, and leaders discover and improve their authenticity, and shares tips and tools to help new leaders begin their discovery journey before hiring a consultant.
Have you ever felt like you were just drifting in your career without any real sense of direction, purpose, or intention? Perhaps you’ve felt stuck working at a job you’re simply not happy doing. According to a recent study conducted by the University of Phoenix School of Business, 73% of professionals in their 30s are wanting to change their career paths. Our guest today, Alison Cardy, is the founder and CEO of Cardy Career Coaching and the author of Career Grease: How to Get Unstuck and Pivot Your Career.
Alison has worked with hundreds of individuals and professionals to find innovative and functional career solutions that help balance the “see-saw” scale of the workforce. Today, we’ll talk about some of the bad reasons people choose a career path and how to avoid them, the various levels of figuring out where you want your career to go, the steps to take to successfully change your career, and how Alison helps her clients through the “drifting phase” to find a career path that works for them.
You’ve probably heard the phrase: “Lead by example,” but have you ever thought about how to lead through strength? Today, Jacob and I are talking with Lisa Cummings, the founder and CEO of the leadership strengths finding and consulting firm, Lead Through Strengths.
Lisa has a wealth of knowledge and experience in helping business owners, professionals, and organizational leaders restructure their leadership teams, focusing on each individual strengths so they can be more productive throughout the work-day.
Lisa has presented at several speaking engagements around the world, including on the TedX stage. Her strategies to lead through strength have helped thousands of business owners and executives.
In this episode, Lisa shares how she has used her personal experiences from working in the corporate and entrepreneurial worlds to create her business and help her clients lead better, more intentional, and productive teams through strength-based leadership as well as how to utilize Gallup’s Strengths Finder Assessment.
You may remember Sonya Jones from the 16th season of the NBC hit reality show, The Biggest Loser. Sonya was the only female finalist on the show in that season, who subsequently lost to Toma Dobrosavljevic, who lost only 0.01% more weight than she did. On today’s episode of The Aspiring New Leader Podcast, Sonya shares her journey as a contestant on the show and explains what it was like to fulfill her “secret dream” of becoming a contestant. She explains some of the challenges she had to face throughout the experience – both physically and emotionally – and how the show has positively impacted her life. Today, Sonya is an inspirational public speaker on a mission to help others become motivated to be the “very best version” of themselves.
On today’s show, we are talking with Marc Miller, founder of Career Pivot, about the generational echo effects currently happening in today’s workforce and how millennial leaders can get past the communication obstacles that often show up at work. As a baby boomer, Marc began his career at IBM, where he spent 22 years working as an engineer before travelling the world and expanding his cultural knowledge within and out of the workplace. After seeing the sights and gaining more experience about how people in different cultures as well as different generations work together, he founded Career Pivot, a career-designed firm for workers in the second half of life. Marc currently focuses on helping baby boomer workers make meaningful career transitions. Today, he shares his thoughts, insights, and tips on how to improve communication throughout the workplace by taking into consideration the generational differences and adapting to them.
It’s that time of year again when many entrepreneurs, business owners, and organizational leaders begin to reflect on the previous year’s accomplishments, ‘big wins’, mistakes, and failures and how they could have handled things differently. On today’s episode, Dan and Jacob reflect on the mistakes they have made throughout their leadership careers, what they believe they should have done differently, and how you can learn from their mistakes before making them yourselves. Dan also shares his biggest leadership lesson – the importance of networking, and how to network correctly to advance your career.