Metro Moves: Recent Episodes
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Metro Moves educates and entertains listeners with engaging content by highlighting lifestyle and wellness 'influencers' who relate to people in an authentic way.
In this special edition of Metro Moves Havoc shares what it feels like to be celebrating the 25th Anniversary of Mobb Deep's The Infamous. Celebrating without Prodigy here has been "bittersweet." Originally released April 25, 1995 through RCA/Loud Records, The Infamous, Mobb Deep's second studio album, signified an important new sound and direction for East Coast hip-hop. Featuring contributions from illuminary guest artists including Nas, Raekwon, Ghostface Killah, and Q-Tip, The Infamous marked Havoc and Prodigy's evolution from Queensbridge underground phenomenon to one of the most influential and successful duos in hip-hop, selling more than three million records. An immediate urban/pop crossover success, The Infamous entered the Billboard 200 at #15 and the Top R&B/Hip Hop Albums chart at #3 the week of its release. The album generated four hit singles--"Shook Ones. Prodigy's impact on hip hop and the music he made with Havoc lives on in The Infamous. The Infamous - 25th Anniversary Expanded Edition includes "The 1994 Infamous Sessions," now available digitally for the first time. "The 1994 Infamous Sessions" showcases a variety of rare mixes, alternate takes and unreleased tracks recorded in 1994 during the making of The Infamous. This 25th anniversary release marks the first time The Infamous and "The 1994 Infamous Sessions" have been made available together in a single package.
Certified Classics, Legacy Recordings' division for the celebration of Sony Music's Hip Hop and R&B catalog, is commemorating the 25th anniversary of Mobb Deep's The Infamous with a digital only expanded edition of the groundbreaking East Coast rap masterpiece available now on all digital music platforms.
@adjuastyles and @realholidaystyles share healthy lifestyle tips and how they're building healthy communities with their wellness platforms, @juicesforlife and @farmacyforlife,. We also talk about Adjua's new book The Ethereal Hike; her powerful story of how she's leveraged loss and is moving with purpose.
@coachkenya and @kranium kick it about his new project #midnightsparks. He gives the download on the music culture in the UK vs. the US, his favorite artist collabs so far, what he's looking for in a lady, along with a special a cappella performance of #incharge
Midnight Sparks is available on all major music platforms
@coachkenya and @kranium kick it about his new project #midnightsparks. He gives the download on the music culture in the UK vs. the US, his favorite artist collabs so far, what he's looking for in a lady, along with a special a cappella performance of #incharge
Midnight Sparks is available on all major music platforms
@fivioforeign_8fs, made tremendous MOVES in 2019 with a hit record BIG DRIP, received mad love from the music industry, and continues to create music with his upcoming album. Yet, with those wins, came a loss. In this episode of Metro Moves @coachkenya gets an opportunity to get to know the person behind the mic; a tremendous talent with an artistic ability to move people through his music. His willingness to be transparent, in order to set others free is admirable and rare. This conversation is honest, real and dedicated to his mother Yvette.
@coachkenya chops it up with 3X GRAMMY nominated hip hop artist @rapsody about her latest album EVE, a tribute to black female icons who inspired her journey. EVE is a powerful compilation of tracks that embody each these influential women and their individuality. Rapsody's creative work of art not only carries her story, but the empowering stories of all the women who came before her. The dedication to her people and the culture resonates in this conversation as she shares advice, lessons learned, and how she's stayed true to herself in a demanding industry.
Everyone has a platform, its all in how you leverage resources and putting the right systems in place. Bestselling author, business coach and motivational speaker, Dave Anderson aka The Business Bully has helped hundreds businesses reach their full potential by making smart, calculated decisions that lead to massive profits and growth. In this episode of @metromoves, @thebusinessbully is breaking IT DOWN and teaching you how to make the right MOVES to build a successful business and brand. From tips about how to monetize your platform, to strategies you can implement right now to take your business and brand to the next level. Learn more about The Business Bully at businessbullyshow.com
FOR WOMEN ONLY Social Club creators @bereolaesque @kennyburns and @stevecanal flip the switch on @coachkenya in a no holds barred conversation about relationships that is truthful, funny, and informative. Everything that @fwosocialclub is all about! Check out their live event tour schedule at fwosocialclub.com
@coachkenya sits down with @derrickgracetwo and he's teaching you everything you need to start making #moneymoves! Learn how to create financial independence for your family and break free from traditional ways of being co-dependent on a 9-5. It's time to level up your life, community and start making moves! Visit derrickgracetwo.com to access all the resources and solutions Derrick has to offer and book your consultation with him today! #Community #family #business #wealth
At the age of 12 Fallon was sex trafficked through the persuasion of another child trafficking victim who was used to recruit other young children into a heartless system of exploitation. She shares her powerful story of tragedy and triumph with @coachkenya and @metroplushealthplan. Commercial Exploitation of children has become an epidemic in the United States, and this Good4You by MetroPlus conversation breaks down the barriers and provides resources, support and information to help others identify this act of cruelty among children, while helping victims get the help they need to escape a harmful situation. If you or someone you know is a victim of this awful crime, Freedom Youth LLC helps educate and prevent human trafficking and prostitution with young adults ages 12-21 both male and female in high-risk communities by providing mentorship, preventive awareness training and support to those seeking refuge. For more info visit freedomyouthllc.com
GOOD4YOU by @metroplushealthplan and @coachkenya talk to NBA Champion @dereklanderson about overcoming opposition, achieving goals regardless of circumstance, and the launch of his dream foundation STAMINA with @outlierz.rocks.
Hardship does not have to hold you back as a youth, @nycyouth (DYCD) has many resources available in the community from housing, employment, nutrition and more available. If you know a family or child who needs help call 1-800-246-4646
Being a BOSS means having a healthy life, business, and the RIGHT health coverage! GOOD4YOU by @metroplushealthplan @coachkenya and 25 year old multi-millionaire entrepreneur @danachanel talk about ways to help you level up your business, brand, and life. Learn about the importance of building the right business, generational wealth, and how to cover your most valuable asset, your health.
@unicorn151 and @djfadethefuture talk about how they've blended #music, #fashion, and #pop-culture to build a platform for entrepreneurship with @coachkenya and @metroplushealthplan.
"Its's Time" is the Tri-State's #1 Hit Single and can be heard on all major streaming platforms.
Its also "Time" to get insurance coverage with MetroPlus Health Plan before the Open Enrollment Deadline of January 31st. Check out this #podcast to find out all the ways MetroPlus Health Plan can help you get coverage as a solo #entrepreneur, #business, and or as an individual. Find out how you may qualify for little to no cost by visiting metroplus.org.
Metro Moves is a #GOOD4YOU by MetroPlus initiative designed to inspire people to live a healthy life.
Best selling author and nationally syndicated radio host @cthagod has a conversation with @coachkenya about his new book "Shook One," coping with anxiety, the importance of building the right circle of support, and how F.E.A.R. is a force for creating positive and negative outcomes in life.
Metro Moves is powered by GOODFORU by MetroPlus. Learn more about behavioral and mental health support services offered by MetroPlus Health Plan at metroplus.org
Fitness Influencer Sky Landish talks about how she used an unhealthy relationship to achieve her fitness goals, living a vegan lifestyle, and how losing 65lbs transformed her body and life.