Foco Academy: Recent Episodes
None
Hi. We’re the Foolish Couple. I am Andrew and Minna, Functional Nutrition Specialists and Success Coaches. We created Foco Academy to help people achieve whole life success by applying the Success Principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Relationships.
In this final episode Crystal guide us on a meditation you can do at home to release inflammation that is ready to let go.
Do you sometimes, feel that you are all alone when facing problems you don’t have answers for?
Today, Crystal will share with us, that we are never alone when we face challenges or if we are looking for some simple guidance for day to day activities!
Learn how Intermittent fasting can boost your immune system, which is so important today.
Your mind and body is always listening to your thoughts and actions. Your body cannot tell the difference between a thought and a real action. What thoughts are you having that may be creating a life for yourself that you don't want, without knowing about it?
Did you know that your body talks to you when something is wrong. Join us Today as our Guest Crystal Hinton, Thetahealer and RN, shares with us how your body communicates with us.
In this episode Paige shares with you the easiest ways to start intermittent fasting, and simple hacks to ease into it easier.
Today we have special guest Paige Davidson, Intermittent Fasting Coach and Mindset Shift coach to kick off our Intermittent Fasting series.
Learn what intermittent fasting is and all the health benefits of starting intermittent fasting today!
We are stuck living our lives surrounded by Invisible boundaries that were giving to us.
If you want to live your best life ever, you need to acknowledge these boundaries and then shatter them!
theFoolishCouple
Living a longer and healthier life is simple if you follow these fundamental tips. Today we share the 2nd Metric for your health transcript.
As we wrap up this year, what have you done? Were you good or were you bad? Are you a hero, villain or worse a victim for the year?
What did you learn this year? If you ask a kid what they learned that day from school, they would have no problem telling you. Learn why so many adults struggle with an answer to this question.
Learn the first step in Living a long and healthy life. This one test can literally save your live! If you are low in this test, you need to boost this Vitamin Now!
Are you suffering from Shiny Object Syndrome? Learn what that is and how that can lead you to feel unfulfilled and unhappy.
So much has changed over the last 2 years, are you Still living in your dream home? Is this where you want to grow old, raise your children and retire? Is this the best place in the world for you?
thefoolishcouple, #SuccessintheNewNormal, #Dreamhome, #Retirement, #RaisingFamily, #FinancialSuccess
It is actually very simple to live a long and healthy life. Simple, but not easy. Learn what it takes in our new series starting with Transcripts...
Do you feel that you are doing everything that you can to get ahead, yet it never seems to feel like you achieved anything? Maybe it's time to clear that cloudiness in your mind and get some clarity for your life changing goals.
As we come closer to 2022, how did your goals for 2021 work out? Living in this New normal, we must challenge ourselves if you want to be better in your health, your finances and your career. Have you thought about your Stretch goals for 2022?
With Inflation causing rising food cost of 20-30%. Learn how you can save money on groceries while eating healthier.
As we move into the holidays for the rest of the year. People are traveling again or planning to travel. Of all the trips you do, make sure you don't take this trip!
Is your High blood sugar putting you at risk for chronic conditions?
Try these 3 foods that can help lower your High Blood sugar to healthier levels.
theFoolishCouple, #FocoLongevity
What does diversity mean to you? How can diversity affect your life and finances in the New Normal?
High Blood sugars can Impact your health and longevity. Chronic High Blood sugar can lead to type 2 diabetes, heart, eyes and kidney problems. It can also lower your immune system so you are at higher risks when you catch any viruses. Today we go over 3 natural ways to Lower Blood sugar if you are prediabetic or Diabetic.
theFoolishCouple, #HealthistheNewNormal, #FocoLongevity, #HealthyLifestyle
Are your inner angel and devil giving you doubts on what to do? Are you looking for a wizard to solve all your problems?
Are you buying things you don't need with money you don't have to impress people you don't like?
The highest death rates every year are related to diabetes, heart problems and kidney problems including 2020 even with the pandemic!
We are sure data will be about the same for 2021. Are you measuring the one metric daily that can prevent these chronic issues and prolong your Longevity?
https://www.focoacademy.com/blog/health-metric-for-longevity
theFoolishCouple, #FocoBiohack, #healthylifestyle, #longevityLiving
You either have an abundance of what you want, or you have an abundance of what you don't want.
Is Cholesterol bad for you? It's not that simple of just having bad cholesterol vs good cholesterol.
Are you an Average Joe? Check out this episode to learn how you can not only be above average, but exceptional in your Health, Finances or relationships!
What if we have been lied to for the last 40 years and what we have been eating actually promotes Dementia and Alzheimer's?
When was the last time you got a real massage? Active recovery is just as important as exercise to stay healthy and fit. Check out this episode with Special Guest Shanna Lee Moore.
www.focoacademy.com/blogs
the FoolishCouple, #Active Recovery
What if your body is like the Games of Thrones, and you need to protect your castle. What defenses do you have inside your castle?
Like the Games of Thrones, if your body has a strong and smart Defense system, you may be the Last one Standing!
You can see for yourself when you drive around town and you see vacant storefronts, empty offices and warehouses for lease.
Read more https://lttr.ai/lKFz
As a couple, what was the one thing that you enjoyed most in the last 16 months during the Pandemic? I hope your answer is not Netflixing... Learn the one thing that all couples should be doing to stay young, live longer, boost your immune system and be smarter!
In this New Normal, what are you imprisoning yourself into? What's anchoring you to stay exactly where you are, even though you are running out of breath?
We are all living in the New Normal, the Great Reset. Are you living the life that you envisioned, or are you being nudged to live someone else's vision of life for you? In this episode, learn why you don't want to be a Taxi driver and take back control of your life!
What are the hidden dangers for the Convenience of being Connected everywhere inside your home?
Learn the 3 hidden dangers of working from home.
https://www.focoacademy.com/blog/3-hidden-home-dangers
theFoolishCouple, #ToxicHome, #Healthylifestyle
Do you feel less productive, perhaps even stupider in the last year? Learn how you can boost your brain health, productivity and get smarter!
theFoolishCouple, #HealthyLifestyle, #BrainHacks
How healthy are you today compared to a year ago? What is the likelihood that you may die in the next 6 years? Take this simple do at home test to test your current state of health!
theFoolishCouple, #FunctionalHealth
You have probably heard about a term called 'new normal'. And you've probably realized that your new normal does, in fact, look pretty different from the old normal. Do you like this new normal? What have you gained? What have you lost? What do you really want to do but you can't do it anymore?
What's the difference between Innate Immunity vs Vaccinated Immunity? How safe are the new mRNA vaccines?
It's been awhile, but we have moved from California to Texas and we have many thoughts to share to make 2021 your best year ever!
2020 has been a crazy year, everyone is worried about their financial health, their family's health and of course their own health. Are we where we want to be moving into 2020?
Are you wondering who's going to win this time? What are the odds? What could you do about the situation? Here's what we think the results are going to look like for you ...
It is normal to be fearful when you are faced with an unknown - but don't let your fear stop you from achieving everything that you want - face your fear and take action anyway.
How do you 10X your productivity in the New Normal? In Part 3 of the Success in the New Normal series, Minna shows you how to boost your productivity while you are working from home.
In Part 2 of our Success in the New Normal Series, Minna shares why it is so important, especially RIGHT NOW, to take 100% Responsibility for our health.
We are all living in a New Normal. Are you Living the Life you always Wanted or a Life that Someone Programmed you to live? In Today's episode, Minna shares with you how you can start living the life you always dreamed about now!
In this Episode Minna and Andy share with you the three things you must stop doing now that is hurting your Immune system rather than protecting it!
In this episode we talk to Functional Nutrition Specialist Sandra Olszowka about what Functional Health and nutrition is and how it is different from regular doctors. It's not about treating symptoms but finding root causes... Check it out!
How do you stay productive while working at home? There are so much distractions at our home that it takes a whole new set of awareness to be able to work well at home, stay efficient and be effective. Here're 3 tips that can help you achieve better productivity at home.
Did you know you can reset and boost your body's immune system? Check it out in our last episode of our "Boost your Immunity Series." If you missed any episodes, check them out on our Blog. https://www.focoacademy.com/blog
theFoolishCouple, #FocoAcademy, #HealthyLiving #COVID19
In this episode learn why Vitamin D levels are so important for boosting your Immune System.
In this episode learn why Physical activity is more important now than ever before especially if you are over 50 to boost your immune system.
Learn how fear and stress lowers your immune system and ways to turn fear into hope and gratitude to boost your Immune system.
https://www.focoacademy.com/blog/boosting-fear2
How Metabolic Efficiency Affect Your Immune System. Does having Diabetes mean you are at higher risk of COVID-19? https://www.focoacademy.com/blog/Boost-Immunity1
The 2019 CoronaVirus is now deemed an international emergency. This harmful virus is spreading globally and shows no sign of slowing down. How to protect yourself and your family from getting the CoronaVirus? Read more...
https://www.focoacademy.com/blog/CoronaVirus2
Do you want to to be an efficient Hybrid Burning Machine? Do you want to burn your own body fat for fuel. The Ketogenic diet may be your answer. Learn the common mistakes people make when they try the Keto Diet! https://www.focoacademy.com/blog/Keto-mistakes#theFoolishCouple, #FocoBody360, #KetoDiet
Ketones: Are they Sacred or Evil? what are they and how you may be missing out on this untapped energy source...
Are you in the 80% of the population where any diets and exercise plans work or in the 20%, where no exercise or diet plans seem to work. Find out why.
A new year is approaching us soon. Not only that, we are going into a new decade. Unleash your potential this year by setting up your New Years Resolution that won't fail.
Traveling should be fun and happy and memorable. Nobody wants to get sick during the holidays. We hope these healthy travel tips will help you stay healthy over the holidays so that you come back refreshed, happy, and ready to start the new year.
https://www.focoacademy.com/blog/holiday-travel-tips
Happy Thanksgiving! With great food comes great weight gain ... but there's a better solution.
Do you know what is in your water supply and the Fruits and Vegetables you eat? How safe is the water to drink in your home or the Fruits and Vegetables you eat?
Learn what FOMO-Fear of Missing OUT is and how it is causing us massive distractions, affecting our productivity and giving us negativity.
Food is not the same 20-30 years ago. Millennials are getting Chronic Diseases now. The time to think about Longevity is now regardless of your age.
Does women find men sexier as they age? As a Man, how you you feel about yourself as you age? Do you feel confident, fit and Sexy? Learn 7 tips on how to slow down aging or even reverse it.
Learn how to find a Coach that will not only inspire you but Guide you towards your Dreams and Goals.
What is Stopping you from achieving Success in your relationship, your work or your life? Learn the one thing you are missing to achieve Success.
Is the foods you are eating as healthy as they were 30 years ago? Check out today's podcast to find out!
Are you as Healthy as you can be? Do you actually know how healthy you are? Check out this episode.
Nowadays being Normal is not enough. Being Normal is average. Normal means you are overweight, bordering diabetic, sleep deprived, over stressed and under achieved.
Is there such a thing as a healthier Red wine. Check out Dry farmed natural wines and decide for yourself!
Want to look and feel younger and healthier? Defy the laws of aging? Learn the final pillar of Healthy Aging here.
Want to stay young and healthy? Defy the laws of aging? Find out here about the second Pillar to healthy Aging!
Do you want to stay young and vibrant and healthy? Do you want to defy the signs of aging? Here's the 3 pillars that you must follow for healthy aging.
Swimming in Cold water is supposed to have a bunch of health benefits. Discover what I learned after swimming 28 days in an outdoor unheated pool.
Do you know what started the whole low fat diet craze and started the whole processed Foods revolution...