moments with Norma: Recent Episodes
Norma
My first podcast introduction My Sunday evening weekly contents will be on various topics such as relationship spiritual growth self healing inspiring motivating and empowering my audience to become a better version of themselves Cover art photo provided by Jon Tyson on Unsplash: https://unsplash.com/@jontyson
When we walk in our purpose we align our actions and decisions with our core values, passions and talents.
Loneliness is uncomfortable but in this uncomfortable situation we find so much of ourselves
Cultivating resilience and being able to adapt, helps us to embrace changes and uncertainty to help us to navigate our life assignments
Our personal assignments is our life purpose to be fulfilled https://youtu.be/bs-8bnxI3Ug?si=AdS6__QUbhe4vGNq
Let's renew our hope as we set new goals, Leaving yesterday behind with hope that we will make for a new tomarrow
Life lessons moulds and shapes us, in a school where our qualifications are necessary to elevate us
Time is the master but time can be disaster if you don't care (lyrics from John holt song "TIME")
Worrying impacts on our mental health, anxiety, depression and can lead to addictions and death
We sometimes don't recognize that we are stuck in a pattern with our lifeWe sometimes don't recognize that we are stuck in a pattern with our life.
There is so much benefit in the act of kindness, that supports all of us physically and with our mental health
Finding our personal rhythm of our ebb and low and discovering our personal flow or balance in various aspects of our life
Have you ever felt real loneliness, that is so deep you start questioning everything about life.
Life is not a walk in the park, No matter what side of the fence you are on. We all must face challenges.
Achievements can be small or. Large, It can be anything. All achievements are meaningful and can be a lasting impact on our life
Most of us don't have the ability to be stronger than our circumstances that we are being challenged with
Life we know is challenging, but we need to also look at taking some responsibility for our body and mental health
Sarah as an incredible inspirational story of resilience and overcoming her challenges from breast cancer. And now cancer free
We all have personal tasks that we have come into life to fulfill, resisting just makes it harder. Every failer is an opportunity to grow
"The greatest human suffering is not from natural disasters, But what is inflected by by humans on one another"Quote by. Ecrhart Tolle
Courage is about an individual consciousness and faith. Our body and our consciousness is one of the most powerful natural intelligence
Watching someone struggling to live. Then the struggling stop. Then the acceptance. Then all struggling stop
How are you feeding your mindThe power and freedom start in our mind so it starts with us and what we feed our mind's with
At the start of a new year it's not a magic time were we are given a magic portion to start something new.
This is what we call the season of giving. But in this climate of change, and how life is moving it's now the season of surviving
In a world full of uncertainty, confusion and complaints. With low vibration of energy, there is a simple word that can bring about changes.
Our gut health is one of the most important immune system in our body. And in this season of many viruses, it's important that we pay attention to our Gut health.
To watch our love ones and the people who means so much to us, do their transition, it reminds us of our own mortality.
Will power is not some thing we have naturally, its some thing we have to cultivate, through discipline.
Most of the things that we say we can't do, is because we are fearful of the outcome. And the real truth is we are not clear about the outcome we are fearful of.
Most of the things that we say we can't do, is because we are fearful of the outcomes. And the real truth is , we are not clear about the out come we are fearful of.
We are living in a world that is becoming with more and more challenging each day. And it's so easy to give up
Discipline is training to master what ever goal you are trying to achieve, Or behaviour and habits you are trying to change.
Changes and challenges is a must as what goes up must come down And nothing stays the same forever
Its almost the end of this year, and time is not waiting for us to do the things we have set out to do.
Our health is our wealth, and should be the most important thing for us. And it's our responsibility to take care of ourselves.
Your happiness and taking care of your mental health is not about anyone or anything. But it's a choice and it's already within you.
any profitable businesses will always check every 3-6 months to see how their business is performing. It a good example for us to do the same and assess were we are on our journey.
When there is so much fear and uncertainty, it's so easy for us to stop looking after ourselves with self care.
In the climate that we are living in right now, it may feel as if we are not in control and we may as well give up.
Watching our love ones doing their end of life journey is a very difficult challenge. When we see them fading before our eyes, from that flame of life.
Star wars as begone in plain sight but we have all not awoken yet as we are in fear and trying to hold on to the ways life use to be
So many persons find it very hard to let go of bad feelings towards others and themselves. They repeat and play what they feel, that as been unjustly or unfairly been done or said to them.
So many of us follow our feelings of fear,that becomes our stumbling block, that stop's us from living with faith, truth and our souls purpose.
Most most of us at some time, or some of us at all time procrastinate. And life is not waiting on us while we procrastinate.
The law of receiving is the law of giving. We all want to receive but we all don't want to give.
I remember when I was young, I was told many times to take advantage of my youthfulness. As in a blink! Of an eye time will take it away.
spiritual laws applies to all of us, weather we believe in God, a super power, a supreme being, energy or our own personal interpretation of life.
some times as individuals when we are going through some very challenging trauma's, emotional pain, and life just keep throwing more at us. And we can't understand why, and we keep asking the question "why me" and we just can't find a peaceful solutions or healing
All of us come into life to do different things. We may not understand each other purpose, but who ever we are and what ever we have come to do there is a purpose.
Are we bringing joy,love, peace, or hate unhappiness or chaos to our experiences. Our frequency and vibration is important now more then ever,
we all have our own personal life stories, and it's important that we understand that these personal stories are about us, and our life plans that we have come into this life to fulfill.
Collective conversations are very powerful conversations there is a very thin line between opinions and judgements, and sometimes they intertwine to be almost the same.
Are you listening to your self, Is our inner voice saying the right things to us. As what we give ourselves is what we give others that they give back to us.
We are so bless, yet we complain. We have our own personal powers but we rely on other persons power to make us.
With gratitude for 67 years of my life, today is a special day as i give thanks for my life as at the age of 5yrs I was not expected to live to the age of 10yrs. I was diagnosed with a leaking heart valve. As fate had it I travelled to England to take part in the first pioneering heart valve replacement with 4 other children, I was the only survivor.
The world is on a reset and we too can reset our fearful minds. It's time we take action as individuals for ourselves as we cannot depend on our leaders to harmonies our world.
Jennifer Cynthia London's Silk Press Queen. My special guest Jennifer is one of London top silk press hair dresser, Silk Press is the new Natural hair trend for black women, with no need for chemicals to get the afro hair straight. Jennifer as built up a reputation and a large following on YouTube which is now providing her with a comfortable income. Jennifer's talent in Silk Press as encouraged black women to let go off the Braid's, weaves and wigs, to show off the versatility of black hair.
So many statements we can make about time the world is now facing another chaos, we have just come out of one chaos that affected all our lives now the world is back on high alert
I am poor I am not good enough I am sick I am unhappy
We intensionally set our self up to experience all the thinking we have created By the words that we speak until it becomes intensionally
What is your vision for your life, what efforts have you put into bringing your vision alive. What steps have you taken.
potential is having or showing the capacity to develop into something in then future or having qualities and abilities that maybe developed and lead to future success or usefulness
When people believe in themselves they can do any thing, and that's what real power is.
we can either use our life stories to lift us up or pull us down. We may have all had to experience some challenging life experiences and some very painful trauma's from our childhood.
As we embark on those dream journey that is important to our success, we should be honest and realistic that our dream plans are our own dreams, and not a stolen dream From some one.
They say by the 3rd week of a new calendar year all resolutions and plan goals have been forgotten or not started
At the beginning of every new calendar year persons all over the world is or as reflected where they are with their life plans
How quickly time goes, it was not so long ago the world was celebrating 2021. And i am sure we are all thinking we are and have been in a long dream.
Christmas is about the Christ consciousness with in us, it's about peace that brings the gift of joy,love, happiness and hope.
With so much negative energy in our world at present, along with fear and confusion, it as created depression, sadness and lack of zeal for life.
We prepare for various events, but the most important thing that we for get to prepare is our minds,and its the most powerful preparation we can make to help ourselves.
Becoming stronger than our circumstances id something that we all need to become, as living in our world is and as become more challenging
We are not in control of time, but we are in control of how we use time, by the choices we make.
Most people just drift along in life and complain when things don't turn out the way they want it. Some have lost their direction and some don't have any direction.
We all age differently mentally and physically, our souls as a deeper need in its human experience, from birth to the bit in the middle we can call the DASH to the end
Winter is the perfect time to prepare our seeds of harvest in our soul metaphysically our souls preparation is no different from natures preparation
there is a package and inside this package it's full of all the goodness we have all been searching for. when we become disconnected not sure what life is about, we become separated from our good our peace.
When we think we that we are the master of time, we are so wrong as time is the true master of life. And we need to make the best choices and the best use of our time.
so many of us are carrying around our past as a burden. And every move we make in our life is influence by those past Burden's we are carrying around. And this can show up in many Way's.
It's so important in this challenging times that we are living in and with all the challenges we are going through, it is up to us as individuals to take personal responsibility in looking after our wellbeing.
our comfortable way of life is being challenged and project fear is being pushed to see how much real control they have over people's life. And project fear can be seen operating at the fuel pump, the supermarket and with our jobs.
We can loose our momentum very easily when we loose an important part of our life. Momentum is a strength that can, decrease and increase " keep reaching for your dreams even when distractor's try to slow your momentum
Worry can take you out of the game, and not just temporary or slow you down, but can take you out permanently, life is a cycle that keeps turning round.
now that we are back to some kind of normal activities, how are you personally feeling, as we all emerged out of a very challenging situation
Every thought we have effects every cell of our bodies, we are in control of our thoughts, and our life is a physical manifestation of our invisible thoughts that's going on in our head. We must find a way to manage our thoughts, that we are consciously or unconsciously thinking in our heads, what are we complaining about, what are we being grateful for.
So the road of life that some of us have to take is not easy but we have come this far and still we rise to all the variations of our challenges. Some time those challenges brake us,sometimes it makes us. But it's our choice.
we have all become more easy pickings for the world powers, they have set us up with so much fear. Now they have released us back!into circulation to live a normal life, some people are afraid of leaving their home. What ever we fear we become.
I am a trier even when my plans don't go the way i plan I know for some persons if they feel they have not given their best they just rather give up as they feel others will criticize them
Our life is full of many challenges but for some person's they just don't Seem to be able to cope with any kind or form of challenges and find themselves running away from their life challenges
Allow life to happen through you, it's our resistance and the chatter that goes on in our heads that destroy our mental health, our physical health and our immune system.
Its the way that we respond to a challenge that we get the most out of our challenges. so how do you respond to your challenge's..
This is it i am at the top of the !mountain of success. I have arrived. This is not the time to sit back and think this is me, I have arrived and nothing can stop me. With chest out and a new swagger, pretending we are humble on the outside while on the inside we are forgetting why we are here on the new journey.
Scientists as proven that our heart is far more powerful than the brain with all it's complex operation systems. And that the heart as its own power field of energy
when you wake up each morning how do you face the day, are you thinking it's going to be another long boring day, are you dreading to face the day with anxiety and fear
life is a circle of giving and receiving, what goes around comes around, life works best when we circulate what we have been blessed with
forgiveness is one of the hardest thing for most persons to do it's a action that millions of persons have problem and issues with and carry all our burdens around in our bodies some so heavy that we hardly make it through our daily activities
Forgiveness is one of the hardest thing for most persons to do it's a action that millions of persons have problem and issues with and carry all our burdens around in our bodies some so heavy that we hardly make it through our daily activities
There is so many persons still waiting for the right time to use their potential and what they are saying is that they don't believe in themselves and they will make so many excuses why they have not put one foot in front of the other
Instead of focusing on our to-do- list lets focus on our to- be- list as we become what we think about when we hear what our thoughts are thinking we can change those thoughts
I had a very challenging week and i had to make a decision how was i going to deal with this big challenge that was before me. I could have fight and resist what had happened to me. But i knew that i had to let go and move on quickly even though i knew i was going to loose a lot. I had to make up my mind to loose stop resisting and let go
we have many paths to travel some very painful and uncomfortable some paths brings us unhappiness and grief and some paths brings great joy and happiness. We all have one thing to learn and that is to find our true self.
we make decisions on what others have said or have done to us from the time we were children. We started our life journey believing what we were told about ourselves and we have built our life foundations on what others have said about us
All life as a purpose. And it's for each of us as individuals to find our purpose, why we are here living this life. There is a perfect plan already laid down for our life and this purpose as been calling us it's been preparing us. we look for our purpose in the things we are passionate about.
After the storm come the calm and the world as surely gone through a big storm some have made it and others did not make it we have to hold on to what ever we can hold on to and know that things will become calm
We under value ourselves when we say we are just human beings, but we are more than human beings, we are spiritual beings with a greater force that lives within us that moves us A Quote by ALAN COHEN we give our power away when we make someone or something outside of us more important than what is inside of us
When we look back over our life and see the challenges we have come through and let go of those heavy burdens we have been carrying on our shoulders, on our backs, in our bodies, in our mine, in our hearts and in our emotions
Navigating our way through life relationships and friendship is like a minefield changes begins in friendships and relationships because we are not able to constantly operate on those levels that we first demonstrated to each other
so what do we have to do while we are on this clock of life its our personal responsibility if we live to a age where we are totally responsible for our own life
we all have to learn to accept changes in our life and our affairs some changes we automatically accept as those things are program in us for life to function on schedule but its the unexpected things that change things that we did not plan for that we find difficult to accept
I was not expected to live pass the age of ten during this period of of my life l lost many of my friends who had the same leaking heart valve as me
What a great moment this is to reflect to slow down and enjoy the small things that we never had time to do before. Life is happening through us right now its saying stop worrying, stop being fearful and trust the force of love that is within us
Are we moving on up are we expanding our consciousness or are we spending our time worrying. The world pandemic as been a near death experience, and this should give us a better understanding to appreciate life and how wonderful life is. And that we need to evaluate our life as its special but also fragile
When we think of greatness we think of some great people like leader's inventors, some in our lifetime and some are in our history. but most of us don't see the greatness that is in each and everyone of us. Because of where we are and what we have achieved with our own personal life journey
Commitment shows up in our life with what we do the only thing that counts in life is results it shows all the fruits that our life manifest
we can use the lock down to reset our habits the way we think the way we behave it gives us time to look at our relationships our career and gives us an opportunity to reconnect back to our higher self and the way we live our life
Our past determines our future while many of us do not succeed in ourselves is became we maybe afraid of looking back at our past pain and hurts and the things that we may have done that we feel is not pleasing
With greed and power man as finally open a window that they cant close what as started of as destruction and discrimination of hate and superiority as turned into disaster we have a saying in Jamaica "when your planning to dig one hole for some one remember to dig one for yourself "
this great challenge that we are all experiencing in the world is challenging us all to use the power with in us so we can find our greatness
After we have worried and worried did it change anything all worry does is change our mental and physical health and in the process of us worrying a lot of chemicals is made in our bodies and new neuro pathways are created that will change our internal and physiology way that our mind and body function
Taking care of ourselves is the number one thing to do right now there is so much still going on in our world we are in another national lock down they are trying to roll out three different kind of vaccine we need to put ourselves as number one to self care
If we can all come together collectively no matter what our individual circumstances are with one thought and one voice it does not matter weather we believe in God or what ever we want to call it there is a greater force that is in each and everyone of us and all it needs from us instead of complaining about what we don't have is to give thanks for life
So we all have a purpose in this great adventure of life so in the season of change we have all had to do things differently as the world as been betrayed by those who have the tools to do so
since man's consciousness as manifested into our bodies we have set challenges for ourselves and each other to overcome through the ages we have acquired many tools in our tool boxes some have more and better tools in their tool boxes some tools have been shared collectively but some have been kept by a few to rule others or as a bargaining tool to control the less fortunate
Most people don't do courage what they do is comfort and you can see that they have already been beaten down they use such words such as depression depress mental health lonely these words that as already program the mass
There is an old saying that the apple does not fall too far from the tree As parents especially mother's we have to take total responsibility and keep fighting to improve not just our children but ourselves as it first starts with us its been a long generation journey and we have to have a great Reset
so many people have woken up today with so much taken away from them they have been denied so much and their struggles are real life as challenged them and and they have been hemmed in backed into the corner and can't fine a way to escape the link of my guest appearance the extraordinary Achievershttps://youtu.be/K2IuvzOPj8s. And https://youtu.be/RdfOWR1j8_s Rise and Shine Radio 96.1fm
None of us own anything on earth we just use it all and there is always a time on earth when nature takes over and destroy much of life our bodies must go back to the ground to become fertilizer and as much as we think we are in control nature is always there reminding us that we are just using what ever we think we have grained
The pattern of how our world is governed is falling away rapidly mass confusion and chaos is slowly developing in our world and we are preparing for a new evolution most of human life on planet earth is gripped in fear
What do you plan to do differently in this second wave of lockdown will you use the same strategy or improve on the strategy's you used in the first lockdown as we know that failure is not a excuse to give up but an opportunity to see how things can be perfected
There is an extraordinary you that the world is waiting for and there is so much that we all can do that we are not doing
An inspiring conversation with my special guest Marie talks about her personal experiences making it to the top of a career in the corporate world
Every choice we make writes not only our personal history but the world history good or bad weather we make a choice or don't make a choice we have chosen
What ever we think we are that's how we live and how we identify ourselves most of us have a standard that we live by but for some its how we define ourselves
I use to run away from myself because i felt bored trapped and unfulfilled in my relationships as much as i was living my dreams my soul was still crying out for something more
In conversation with my special guest Zephina Charlery owner of Sitting Prettie Beauty Academy an inspiring young lady over coming the challenges of setting up a beauty school located in chingford London
Have you fallen off your track as so many have during this season off 2020 with being locked down due to the pandemic causing millions of people around the world to loose so much of their life many have lost hope and are living on the edge
My special guest Cherry Jumbo a cosmetic scientists and the creator of Black Beauty and Fashion Award Show (BBFA) Cherry saw the need to appreciate showcase and celebrate black Creator's and entrepreneurs within the beauty and fashion industry on October 28th 2020 the second BBFA will be an online event for your free tickets go to eventbrite and join the finalist winners and entertainers for this spectacular show to celebrate black excellence
Its time to rise up and shine rise up and breath and become that gift to the world there is no other time like this moment so will you sink or swim
Now is the best time to live our best life what have we got to lose to get on with living our best life with this ever changing world don't just sit on the fence and complain and do nothing
There is no time like the present to live our dreams yes we are living through a pandemic and there is so must uncertainty but one thing is certain is that we all will die and its important for us right now to give birth to those dreams we have been dreaming of and not to die with unfulfilled dreams
Some people love drama as this gets them attention but when the drama is over it not only damages their own emotional state but also the other people who they involve in their drama
We have such a divided world with so much negativity being pumped into our hearts and mind and it's not so easy to stay on a positive vibration
It's so good to be alive life is so precious and even though we may have many questions about the reasons of life what is life about why are we here there is so many big questions about life
Our civilization as we know it is falling apart and making new pathway for a new dynasty of how we will be ruled and controlled as we become more aware and knowledgeable of our gatekeepers and our world leaders who have kept secrets from us all the world powers are falling away and new control and power is being put into action don't let's wait for the world to change us let us be the change for the world
Most people don't enjoy the job they do they settle for life instead of designing their life to design our life we need to find the reason to do so and live those incredible things we are all capable off doing
Most people don't enjoy the job they do they settle for life instead of designing their life to design our life we need to find the reason to do so and live those incredible things we are all capable off doing
Every experience is an opportunity for change and no time like the present the two world major experience that all of us as been experiencing for the last 4 months as bought about many opportunity for changes
Changes brings opportunity and although in these challenging times and unpleasant circumstances that as bought about specific changes for black people it as become an opportunity for black people to be heard and a opportunity for black people to take their chances
Difficult conversations is a great tool to start healing and the greatest knowledge comes from the pass not the future life is a gift not a privilege and as a black culture we have led the way to conform forgiven, loving and caring we have given more to the white culture than they have given to us
For everything there is a season A time to be born a time to die A time to plant and a time to harvest A time to kill and a time to heal A time to brake down and a time to build up the world stopped for coronavieus but came alive for George Floyd
Your 2020 new years resolution should be the same we should not allow a virus to stop us as this timing is perfect do you know how many people are making some serious money during this crisis and will continue to grow so what have you been doing about your dreams and intentions that you celebrated at midnight 2020 you are alive so your dreams and intentions that you celebrated at midnight 2020 should be alive nothing should have stopped you
In these challenging times that the world is going through it's a perfect time for us as individuals to make changes one of the question we need to consider have we lived our life to our full potential have we done the things we enjoy doing living our purpose is living our passion
when we are facing a challenge it means something needs to be change that needs our full attention our focus our silence our will to find a suitable way out of a situation there is more then one solution to any problem or challenge
5 years from now when our new normal becomes normal there is hope when we stop living in fear we need to encourage our young people to become better version of themselves as we reflect on the pass if we want a different result we have to make different choices
Coronavirus as us under total discipline of Fear it's sad that it's taken the fear of a virus to teach us discipline to change some of our behaviour and the way we live our life
Negativity around the world is running high changes as come to all of us changes that we did not expect changes that will change the way we will be living our lives changes that will push most of us to look at developing our personal gifts as a way to survive and thrive
We fear so many things in life we are afraid of dying and we are afraid of living we are afraid of our emotions some people believe that if we suffer here on earth we will. Have the best life in heaven we fight each other as we want our thoughts and ideas to be the only truth
ALL LIFE ON PLANET EARTH IS RAPIDLY CHANGING IN THIS VERY CHALLENGING TIME WE ARE SEEING THE BEST OF MANKIND AND WORST OF MANKIND ALL OUR STRENGTHS WEAKNESS AND BELIEFS ARE BEING CHALLENGED AND WE HAVE TO FIND WAY TO SUPPORT OUR MINE AND BODIES AND FOCUS ON OUR SURVIVAL
BEFORE WE CAN CHANGE OUR WORLD WE HAVE TO CHANGE OUR SELF LIFE IS ABOUT THE TRANSMISSION OF ENERGY AND WE ARE ALL ENERGETIC BEINGS AND IT THROUGH OUR ENERGY FREQUENCY THAT WE CREATE OUR LIFE EXPERIENCES
At this moment the world is experiencing one challenge CORONAVIRUS it as touched every human being on planet earth and ourlives will never be the same as we knew it before this virus
IN THE HEALTH CRISIS THAT THE WORLD HAS FOUND IT SELF IN AS INDIVIDUALS WE HAVE TO TAKE SOME RESPONSIBILITY FOR OURSELVES OR FAMILY AND COMMUNITY WHAT PRATICAL THINGS WE CAN DO TO STRENGTHEN OUR IMMUNE SYSTEM
As much as our survival routine is necessary it can change at any time what most of us can't cope with is when things take us out of our comfortable state of routine it can really throw us of balance and then we allow anxiety to take over and we create our own big mountains and this can become a challenge Diversion gets us in a panic then come the self doubt and the anxious talk
We all need to level up and help ourselves to get through this challenging time with this virus by doing some practical things we know that can boost our immune system this will help our health care system by taking some responsibility to increase our chances to get through this virus epidemic
There are certain routines that are necessities that we have to do as our daily self care that will give us a feeling of well-being our lack of self love can determine how we self care for ourselves our self love is how we are living in our feelings every moment every day and we need to know the difference when we self care for ourselves and when we self love ourselves
We are always in some kind of resistance life is not hard but we make it hard for ourselves when we refuse to deal with our hurts and pain the more we sweep things under the carpet we create more havoc on our life
I have let go of so many dreams and Intensions due to my fears when things don't work out to how I imagined the dream and intention to manifest into my reality and have pity party with myself making all kinds of excuses why I could not take my dreams and intensions all the way to the top
We start out with out plans but our plans don't always work out the way we we set it up to work or how we see it in our mine there will alway be a tweaking of our plans once we put our plans into action so wen we get stuck we let go and have a pity party and say that our ideas and plans are nkt working and we give up our intension and dreams
In the last four weeks people o. Planet earth as been setting their goals and intensions to find new path ways to a better life and staying the course is not easy as along the way there will be some challenges that we have to learn to overcome and those challenges can be very uncomfortable as we may not yet have all the skills to overcome
So many of us just live out our dreams and desire in our mine and allow our fears and anxiety to manage our dreams and desire we put so many road blocks in our own way by making up our own stories in our head that sabotages our gifts as our dreams and desire are our gifts
You may be in a relationship a Job or in a place you don't want to be as it no longer serves you before we can live for some one elce we have to find ourselve as we can not give to someone what we haven't got we have to stop complaining and find ourself in the things that we are passionate about
MOMENTUM IS THE STRENGTH OR FORCE THAT ALLOWS US TO CONTINUE TO GROW STRONGER OR FASTER AS TIME PASSES A LOT OF PEOPLE WILL BE STRUGGLING WITH TRYING TO KEEP UP WITH THE MOMENTUM GENERATED FROM THE FESTIVE SEASON
OUR INTENTIONS are about our relationship with ourselves and others OUR GOALS are our external achievements when we set our INTENTIONS we don't plan the outcomes when setting our GOALS we plan the OUTCOMES To achieve both we must take action
ITS A TIME WHEN MANY OF US DO OUR PERSONAL REFLECTION ON OUR LIFE JOURNEY AND WHERE WE ARE IN THE MOMENT WE MAKE PROMISES TO OURSELVES TO MAKE CERTAIN CHANGES THAT WE FEEL WILL BE GOOD FOR US
CHRISTMAS HOLIDAY SEASON IS THAT ONE SPECIAL TIME OF THE YEAR WHEN SOME OF US GET THE OPPORTUNITY TO COME TOGETHER BUT ITS NOT SO FOR ALL OF US WEATHER WE ARE DIVIDED BY OUR RELIGION OR BELIEF THE LOST OF OUR LOVED ONES IN SOME WAY THAT IS UNCOMFORTABLE NOT ENOUGH MONEY FOOD HOMELESS OR SOME OTHER REASON WE CAN ALL EXPERIENCE THE DEEPER MEANING OF CHRISTMAS SPIRIT
In this episode the energy I talk about is the energy of feelings our highs and lows and where is your energy vibrating at this time and how you can change it
What are some of the things we need to prepare for in life? Goals and things we desire all of these things need preparation and changes
When we are unable to be still or sit quietly with ourselves our mines will grow into a jungle by practicing mindfulness we can develop discipline and slowly learn to control and focus on the best outcomes for our life
So many of us lack discipline and have a short attention span and never put any thing we learn into practice if we feel it as no value at the time
Stress stops us from living our best life what is the worst thing that can happen to us if we let go of the things we are worrying about the worst thing that can happen is we allow our bodies to heal and live our best life
After seven years of not travelling due to my heart condition I travelled to Jamaica for my mothers memorial and to miami to see my son and granddaughter this is my personal story
This is the final part of the 4 weeks mini series on the power of our EGO'S mine and how we can overcome its program of controlling our life and live our best life In true power
IN THIS WEEK EPISODE OF OUR EGO'S POWER I LOOKED AT HOW THE EGO'S POWER AS DEVELOPED AND HOW IT FINES WAY TO CONTROL OUR LIFE EVEN WHEN WE WANT TO BRAKE FREE AND IMPROVE OUR LIFE
THE EGO IS OUR SURVIVAL AND ANALYTICAL MIND IT LIKES TO WORK ALONE THE EGO'S PROGRAM OF FLIGHT FRIGHT SETS US UP TO FAIL OR SUCCEED
OUR EGO IS A BIG PART OF WHO WE ARE IT'S A TRICKY AND POWERFUL MEDIATOR BETWEEN THE CONSCIOUS AND THE UNCONSCIOUS MIND AND IS RESPONSIBLE FOR HOW WE ARE AND CREATE OUR PERSONAL IDENTITY
I hear some people say, they have haters and enemies and we can spend so much time thinking that it's because of others or the people we care for why life as not been the best outcome for us and the truth is we are our biggest enemy
How are we preparing ourselves for the changing world life does not move backwards but life moves into the future and the future means changes
Some points we should consider to take care of our health as health is our true wealth for our long term wellbeing
How are we feeding and preparing our mind this is a question we should be asking ourselves as we must all grow and expand as everything around us feeds and influence our mind
Staying focus with our thoughts and feelings the people and the world around us can influence our thoughts and feelings how can we learn to manage our energy
The power of our minds is limitless what we seek is already ours and is already within us we just need to change the language of our minds
OUR MIND IS A SURVIVAL MACHINE WE NEED TO STRETCH OUR SELF OUT OF OUR COMFORT ZONE THE MIND KNOWS EVERYTHING BUT IT MUST BELIEVES WHAT IT KNOWS
Can you imagine how life would be if we use more of our possitive mind life is not luck we are the gate keeper of our mind
We waste such time waiting for the right person the right conditions to make us happy then we get so sad and disappointment when we can't find the right person or the right conditions to make us happy
The emotional pain that we mostly experience in our life comes from broken relationships with our mother father sisters brothers close family members close friends and lover's the feelings are the same whether with or with out sex we conduct ourselves the same way being jealous being attached being co-dependant
We have all experience emotional pain we all face and deal with our pain differently our pain is pushing us to grow
As parents when our children is going through their development stage of learning to talk one of the word we teach them is to say thank you as adults now going through our life why are we not using thank you in our daily life
We are our brothers and sisters keepers we are one with the universe we are one with life and one with all things
Our life journey is not static it's always moving and changing through all our life experiences we have had and are having
FEAR IS OUR BIGGEST ENEMY IT STOPS US FROM MOVING FORWARD IS STOPS US FROM LIVING OUR POTENTIAL IT STEELS OUR JOY HAPPINESS AND LOVE
Every person who comes into our life and we fall in love with is an opportunity for us to grow for us to find our purpose for us to work on ourselves so we can become that better version of our self
Our emotions are the things that our bodies stores up our emotions and as emotions are energy that can become stuck in side of us and not being released it turns our body cells into the things we become sick from
WE ARE THE AUTHORS OF OUR LIFE STORY THE PEOPLE IN OUR LIFE ARE OUR SUPPORT ACTORS THAT HELPS US TO PLAY OUR STORIES
Self hate comes in many disguises and we can express it in so many different ways and sometimes we don't even know that we are expressing self hate
When we change what we think how we think we change what we do weather we are challenged with fear addictions love hate friendship loneliness we all at some point want change
The first organ that develops in a human fetus is the heart the heart is an energetic organ That attracts positive or negative emotions that we experience through our feeling
The things we are fighting is not out side of us but with in us we cannot change what's happening outside of us until we change what's going on inside of us
This episode is how to become descipline and focus to remove old behaviour and mind set and create new program that better serves using descipline to mould and correct
Love with out condition with out expectations care for people with out expectations be of help to others to give them. Hope
How society label human condition by being so judgemental that turns into anger when we judge other we judge ourselves forgetting all experience is for our greater good
Energy is our life force that create the function of our. Bodies our thought's and feelings and we can pass energy from one to another as we are all connected to this life force
This week episode I look at the thoughts and feelings of emotions that affect our creative abilities to get the best outcome for our lives
As a child of five i because ill with leaking heart valve and was not expected to live pass ten years today i am now sixty four years and i am sharing with you how i choose life tomlive my best life with thanks giving
This episode i talk about letting go so you can embrace new changes that will transform you to grow and experience your intension your dreams and desire to live your best life
In this episode of resisting changes what do we need to let go in our life so we can live our best life
Finding and living ypur purpose is one of our gift of greatness and we do this through the things we are passionate about our gift the motivate inspiring us to our greatness
Your greatness is not fame or wealth but thr the fullfillment of your destiny to recognise that you have unlimited potential
Some people use their health as a weapon not to face life challenges this is the quickest and easiest way to kill yourself
Have you ever thought about volunteering as a way of giving back and finding other things that you are passionate about helping your community to grow and saving even one life is so worth it
Dont wait till your back is against the wall to prepare yourself always check in on your subconscious mind deleting thought that no longer servers you
The right moment when the universe align your intention to manifest as your experience the universe as ts own back stop in your life that your goals and intension won't always show up when you want it to but it will when all the conditions are right to bring about the right outcome
Looking at all the life tools i have sharw so far with my podcast over the last two and a half months to inspire and motivate to growing into your best version of self
Andrea and i talk about the different types of personality that we deal with in relationships and the emotional impact it as on our behaviour that we accept as normal
How to use the tool of gratitude to manifest your abundance the right relationship job what ever your dreams and desires are giving thanks as if you have already received it
As we prepare to celebrate 2019 it's about us making the transformation of self a new year is not going to change you if your not will to change your self
Its not a new year that changes us we have to work on our self to make the changes that we need to transform our lives
Using your Christmas spirit reach out and share with some one just a small deed can not only transform your life but others that you can supported in the Christmas spirit of giving and sharing
True power is not to use it to control others when we are in relationships but true power is to control ourselves when we need to say no to what's not right or yes to our good
In this episode I look at how to use the tool of forgiveness in our relationships to transform us into that better version of ourselves and the negative words that we used to label each other
Forgiveness is a subject that many people are not happy to talk about or feel that they will never forgive others that have cause them pain and suffering forgiveness goes hand in hand with all relationships and is one of the most Powerful action we can do in letting go feelings of hurt and pain
Moments with my guest Jennifer Cynthia In this episode Jennifer and I talk about how men and women are experiencing relationship's from a place of survival
In this episode I want to talk about staying in your own flow of your passion to make your life effortlessly in attracting the things in your life that right for you
Happiness what is true happiness how can we find this true happiness we are all looking for
Our lives journey and the mountain top experience we have before and during our journey to reach our goals and expectations of life
Bio of who is Norma my life journey and the experiences I have experience that as given me the opportunity to become this better version of myself
This is my first podcast setting my intention and and what the contents of moments with Norma will cover