The Art of Un-learning: Recent Episodes

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Self Care... Beyond Face Masks: Part 1 by The Art of Un-learning

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In this episode, I discuss three techniques to help BUILD your confidence...and keep it. Three simple steps can lead to a life of confidence and wellness!

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Listen to how a struggle with alcohol use taught me how to trust my inner voice, and learn how to trust yours as well!

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SPECIAL GUEST- BRETT HAGEN! Tune in for an inspirational interview about how CHALLENGES in our lives can lead to a true METAMORPHOSIS.

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What's an Ego, and How Can I Challenge Mine? by The Art of Un-learning

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Joy is in the process of MASTERING, not MASTERY itself.

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Did you know that you can obsess in an orderly fashion? Hear me out on this...

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Why do we fear feeling better?

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This track is essentially me rambling nervously about a topic that makes me feel particularly vulnerable. Hopefully you find some inspiration within the rambles!

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Today I discuss PARTICIPATING in the healing process, and not RELYING on others to "fix" you. ***The podcast I recommend in this episode is called "Spirit, Purpose, and Energy" by J.J. Flizanes. Check it out!

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Being Confident in Your Own Opinions by The Art of Un-learning

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Releasing Guilt and Shame (And Knowing the Difference) by The Art of Un-learning

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Please welcome Kristen K.! Interviewing Kristen was super inspiring. Tune in to hear about her journey of self-discovery, growth, and change over the last few years. You don't want to miss this!

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In this episode, I talk about the importance of giving ourselves the permission to CHANGE.